PROCESSING SITE ID: 1

Total Posts Found: 381

POST ID: 4881

URL:
https://pegasushomecare.com/blog/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 4785

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/why-depression-doesnt-always-look-the-same-for-everyone/

CLEANED CONTENT PREVIEW:

October 2023 is National Depression Awareness &amp; Education Month in<a href="https://pegasushomecare.com/"> Shadow Hills and elsewhere</a> around the country. During that month, participants will emphasize the signs, symptoms, and options for treating depression. Participants aim to create greater awareness of depression and how it can be hidden by many people who are suffering from it. Regularly observing and knowing patients' routines helps<a href="https://pegasushomecare.com/services/"> in-home care</a> professionals detect signs of depression. Diagnosing depression can be challenging because of its varied symptoms. In this article, we’ll discuss some reasons depression can look so very different among those affected by it.&nbsp;

<h2 class="wp-block-heading" id="what-exactly-is-depression">What exactly is depression?</h2>

Depression is a kind of mood disorder that may cause someone to feel anger, sadness, or a sense of loss. Everyone has days where they feel down, but those feelings evaporate within a day or two, and a more normal outlook takes hold again. With depression, the state of sadness or anger persists for weeks or months without letup. It can affect your normal daily activities, perhaps causing you to shun many of your normal tasks and disrupting your routine. The Centers for Disease Control and Prevention estimate that close to<a href="https://www.healthline.com/health/depression"> 20% of the population</a> may suffer from depression. Unlike temporary sadness, feelings of self-loathing or inadequacy mark depression.

<h2 class="wp-block-heading" id="looks-can-be-deceiving">Looks can be deceiving</h2>

It is virtually impossible to tell if someone is depressed merely by looking at them. There is a certain stigma attached to depressed people or those suffering from any kind of mental illness. Uninformed people think that the depressed will constantly act sad or downtrodden. Anyone can have this kind of look, whether they’re depressed or just temporarily out of sorts. These days, it's easier for people to conceal their depression, especially if they're intentionally trying to hide it. The bottom line is that a person’s behavior or appearance will not convey the fact that they’re depressed, and you’ll need to delve a little deeper in order to discover their true situation.

<h2 class="wp-block-heading" id="why-depression-looks-different-for-everyone">Why depression looks different for everyone</h2>

Some people suffering from depression are not even aware that they’re afflicted, especially if the condition has been slowly developing over a long period. People don't realize their own depression because it happens slowly. Then too, some sufferers may realize they have depression but wish to hide it from friends and relatives because of the stigma attached to the condition. No one really wants to be known as someone who is suffering from a mental illness.

To avoid being seen as mentally ill, some individuals with depression will go to great lengths to appear normal. But there are many other reasons depression looks different from one patient to the next. First, the cause of someone’s depression is usually totally different from what may have caused the condition in someone else. One person may suffer from depression because they lost a loved one, another because they are unemployed and can’t find work. These two individuals will probably exhibit different behaviors. Losing a loved one can cause immense grief while being unemployed can lead to frustration.

<h2 class="wp-block-heading" id="what-does-depression-look-like">What does depression look like?</h2>

Depression can take on many appearances because of what caused the depression in the first place and how the person deals with it. It can be very dangerous to assume that depression looks the same on everyone and that their behavior can easily identify all depressed persons. The danger lies in our inability to recognize the condition of many individuals who exhibit no outward signs of mental illness. Not sharing feelings can have serious consequences for a person with depression. That’s one reason there are so many cases of depression that remain undiagnosed.

If you know someone who is isolating themselves or has had a big life change, recommending they speak with a professional could make a difference. Knowing when to seek help is half the battle.

POST COMPLETE

POST ID: 4789

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/physical-therapy-works-to-provide-lasting-improvement/

CLEANED CONTENT PREVIEW:

In <a href="https://pegasushomecare.com/">Reseda and elsewhere</a> around the country, people are gaining a greater awareness of the benefits that <a href="https://pegasushomecare.com/services/">physical therapy</a> can provide. Physical therapy is a conservative approach to handling many types of musculoskeletal problems. It involves diagnosing and managing injuries, both new and long-lasting, and treating movement problems. Physical therapists use various techniques to help improve function, relieve pain, and increase mobility. Let’s discuss some benefits of physical therapy, as well as who should consider this treatment, and what to expect during a session.

<h2 class="wp-block-heading" id="benefits-of-physical-therapy"><a></a> Benefits of physical therapy</h2>

People seek<a href="https://www.healthline.com/health/benefits-of-physical-therapy#tips"> </a><a href="https://www.healthline.com/health/benefits-of-physical-therapy#tips">physical therapy</a> for rehab, mobility, injury prevention, pain management, and chronic conditions. Scientific evidence has shown that regular physical therapy can achieve the benefits described below:

<ul>
<li>Managing pain: Studies show that starting physical therapy early for back pain reduces pain and avoids opioids.</li>

<li>Shorten post-surgery recovery: Physical therapy is often recommended after surgery to shorten post-surgery recovery because it hastens recovery time and quickly builds muscle back up. Doctors often advise therapy to ease pain, enhance mobility, avoid scarring, and regain normal function.</li>

<li>Manage arthritis: Physical therapy effectively reduces arthritis symptoms, like inflammation, pain, stiffness, and swelling.</li>

<li>Handling neurological conditions: Stroke, heart attack, spinal cord injuries, Parkinson's disease, and multiple sclerosis can be improved with physical therapy.</li>

<li>Rehabilitation: Recovering from a sports injury or a slip-and-fall can be an arduous path to embark on. Many times, they can avoid surgery by taking up a program of physical therapy that rehabilitates the injured area. Therapy can lessen pain and strengthen muscles to help the person return to the field quickly.</li>
</ul>

<h2 class="wp-block-heading" id="who-can-benefit-from-physical-therapy"><a></a> Who can benefit from physical therapy?</h2>

Just about everyone can benefit from physical therapy, including those who have no current injuries or pain to recover from. This is because physical therapists are trained to identify situations that could lead to pain or injury in the future. These issues can then be worked on helping prevent future injury and strengthen the body to be less susceptible. Here are some of the specific injuries that physical therapy can help:

<ul>
<li>sciatica</li>

<li>back strain or discomfort</li>

<li>knee pain</li>

<li>tears of the rotator cuff</li>

<li>herniated discs</li>

<li>arthritis</li>
</ul>

Physical therapy has specialized fields like geriatrics, pediatrics, sports injuries, cardiac, respiratory, and neurology. Geriatric physical therapists help older people with rehabilitation, while pediatric therapists work with children. Sports therapists specialize in contact sports injuries, while cardiac therapists focus on heart-related rehab.

<h2 class="wp-block-heading" id="what-to-expect"><a></a> What to expect</h2>

In your initial meeting with a physical therapist, they will assess your issue, evaluate your body's function, and develop a treatment plan. After determining the cause of your injury, your therapist will assess your range of motion and muscle strength using functional tests. Your therapist can diagnose the issue and prescribe ongoing treatment based on this information.

The program of treatment will give you an idea of how long it will take to restore your body's functionality and how many visits will be required. After the initial evaluation, you'll begin a program of muscle-strengthening stretches and exercises. Your treatment program could involve manual therapy to relax muscles, reduce scar tissue, and enhance joint mobility.

Tasks may be assigned outside of therapy sessions to promote healing and strengthening. Your therapist will review your progress and propose new strategies for your physical therapy program. Physical therapy helps you move better and strengthen your body, so you won't need more treatment once you're fully healed.

POST COMPLETE

POST ID: 4792

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-your-eyes-change-over-a-lifetime/

CLEANED CONTENT PREVIEW:

Can you imagine struggling to see the wonders all around you, and not being able to appreciate the majesty of nature and some of mankind’s greatest creations? Vision is a priceless gift, but over the course of a lifetime, your vision will probably degrade to some extent and you’ll be able to see less clearly. In<a href="https://pegasushomecare.com/"> Sierra Madre and elsewhere</a>, October is World Blindness Month, so activists will do their best to increase awareness of blindness, its causes, its impacts, and how you can cope with it. Professional caregiving includes caring for the blind and understanding age-related changes in eyesight. Let’s discuss what some of those changes are, and what we can do to deal with them.

<h2 class="wp-block-heading" id="developing-eye-issues">Developing eye issues</h2>

Everyone becomes at greater risk of developing eye issues as they age. As you age, you may develop eye conditions such as macular degeneration, diabetic retinopathy, dry eye, and glaucoma. Unfortunately, there are no real symptoms that provide a clue that damage is occurring to the eyes. For this reason, some level of permanent ocular damage will occur before a patient recognizes there’s a problem. This naturally results in a certain amount of vision loss. Have your vision checked annually to identify any issues as soon as possible.

<h2 class="wp-block-heading" id="loss-of-peripheral-vision">Loss of peripheral vision</h2>

A great deal of research and observation has revealed that the average person will lose between 1 and 3 degrees of<a href="https://www.optometrists.org/general-practice-optometry/guide-to-eye-health/9-ways-eyes-change-with-age/"> peripheral vision</a> every 10 years. By the time you reach the age of 70, it’s entirely possible that you will have experienced a loss of between 20 and 30 degrees of your peripheral vision. A loss of peripheral vision can be a sign of a serious disease like glaucoma. This is an issue that you will want to discuss with your optometrist.

<h2 class="wp-block-heading" id="dry-eyes">Dry eyes</h2>

Over time, the quality and quantity of tears in an older person will decrease markedly. The risk of chronic dry eye is higher in older people, leading to persistent dryness and irritation in the eyes. This condition can be helped by applying eye drops or using ointments and gels that specifically treat dry eye. Some of these can be very effective in maintaining an adequate supply of moisture around the eyes.

<h2 class="wp-block-heading" id="presbyopia">Presbyopia</h2>

People over 40 commonly experience blurry vision because their eyes lose flexibility and can't focus on nearby objects. Wearing reading glasses that bring near objects into focus again may relieve the issue. Sometimes a person requires glasses that can do both; help them see objects up close and far away. Your optometrist may recommend bifocal or trifocal glasses which are available in a wide variety of styles and options.

<h2 class="wp-block-heading" id="ptosis">Ptosis</h2>

Affecting either eye or both simultaneously, ptosis can be identified by a drooping of the upper eyelid. Sometimes the condition can be severe, causing the upper eyelid to droop down over the pupil and obstruct a person’s vision. Ptosis will occur when there is a weakness of the levator muscle, which lifts the eyelid. The condition can occur as a byproduct of surgery, some kind of eye disease, or by simple aging. The best cure for ptosis is surgery to strengthen the levator muscle so that the eyelid can function normally again.

<h2 class="wp-block-heading" id="posterior-vitreous-detachment">Posterior vitreous detachment</h2>

PVD is when the gel behind the eye shrinks away from the retina. This happens to virtually everyone during aging, and the regular presence of ‘floaters’, objects that seem to float in your field of vision. Those suffering from PVD also experience flashes of light, which can surprise you if you're not expecting them.

<h2 class="wp-block-heading" id="loss-of-color-vision">Loss of color vision</h2>

As we age, the cells responsible for color vision in the body decrease, making it challenging to tell colors apart. You may also notice that colors seem less vibrant and less alive. This too is a byproduct of aging, and in this case, the cells associated with color vision are affected significantly. This condition should be checked immediately and treated as soon as possible.

<h2 class="wp-block-heading" id="protect-your-vision">Protect Your Vision</h2>

Many of the changes that we experience with our eyesight as we age can be helped with regular visits to an optometrist. Taking the time to care for your eyes will pay off handsomely, and you can enjoy all the beauty that’s around you for years to come.

POST COMPLETE

POST ID: 4796

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/age-will-cause-changes-to-your-liver-what-you-should-know/

CLEANED CONTENT PREVIEW:

National Liver Awareness Month will be held in October of  2023, and that means people in <a href="https://pegasushomecare.com/" target="_blank" rel="noreferrer noopener">Burbank and elsewhere</a> around the country will be actively encouraging others to act early to detect liver disease, so it can be effectively treated. <a href="https://pegasushomecare.com/services/" target="_blank" rel="noreferrer noopener">Home health care</a> professionals are knowledgeable of the signs and symptoms of liver disease and provide care to those who have been diagnosed with this condition. Even if you don't abuse your liver with things like excessive alcohol intake, your liver will generally lose functionality as you age. That's why it's important to know what happens to your liver during aging, so you can be better prepared to identify any signs of damage or malfunction. This article contains some of the things you should know about your liver and aging, and what you can do to manage any loss of functionality.

<h2 class="wp-block-heading" id="impact-of-aging-on-your-liver">Impact of aging on your liver</h2>

Even if you have exercised regularly for years, and have been conscientious about maintaining a healthy diet, your liver function will probably be degraded due to natural aging. Here are some of the biggest <a href="https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/biology-of-the-liver-and-gallbladder/effects-of-aging-on-the-liver" target="_blank" rel="noreferrer noopener">impacts that aging can have</a> on your liver:

<ul>
<li>bile production and circulation&nbsp;- the production of bile and its circulation around the body decrease noticeably, thereby adding to the likelihood that gallstones will form.</li>

<li>managing stress&nbsp;- your liver is less able to tolerate stress as you age, so any substances that are toxic to your liver will cause more damage than they would if you were younger.</li>

<li>liver repair&nbsp;- if any of your liver cells somehow become damaged, they will heal much more slowly for older persons.</li>

<li>metabolic rate&nbsp;-&nbsp;almost everyone will experience a decreased ability to metabolize a number of substances as they age. This means that drugs will remain in your system longer than they would for a younger person. That in turn, increases the likelihood that you would experience some kind of side effects when taking the drug.</li>

<li>liver changes&nbsp;- the color of your liver will change as you age, from a light brown to a darker shade. The size and blood flow relative to your liver will decrease during aging, so it also becomes less efficient.</li>
</ul>

<h2 class="wp-block-heading" id="why-it-s-important-to-recognize-changes-to-your-liver">Why it's important to recognize changes to your liver</h2>

It is extremely important to monitor changes in your liver because if anything is amiss, it will be far more treatable in its early stages. Make sure to keep all doctor appointments, especially those that are preventative in nature, and entail blood tests to make sure all vital systems are functioning properly. If liver damage goes undetected, it could lead to harmful health conditions and it might even become life-threatening.

<h2 class="wp-block-heading" id="what-to-look-for">What to look for</h2>

There are actually quite a few symptoms that are indicative of liver disease, which is why any questionable symptoms should be discussed with your family doctor. The signs of liver disease are not the same for everyone. However, some symptoms are fairly universal in patients experiencing the beginning stages of some liver disease types. Here is a list of symptoms that may indicate liver disease:

<ul>
<li>skin feels itchy much of the time</li>

<li>bruising occurs more often and more severely than usual</li>

<li>eyes and/or skin appear yellowish, which is the jaundiced look resulting from liver disease</li>

<li>noticeable decrease in appetite</li>

<li>nausea and/or vomiting without being sick</li>

<li>persistent tiredness or fatigue</li>

<li>ankles, abdomen, and legs may become swollen for long periods of time</li>

<li>urine becomes darker</li>

<li>stool can become bloody, pale, or black like tar</li>
</ul>

If two or more of these systems become apparent in yourself or an older loved one, it should be discussed with your doctor.

<h2 class="wp-block-heading" id="hepatitis">Hepatitis</h2>

Hepatitis is a virus that causes inflammation of the liver. It can easily spread when people come in direct contact with an infected individual. Because your liver swells up from hepatitis. The inflammation caused by hepatitis reduces the liver's ability to function effectively. For some individuals, hepatitis may not cause any noticeable symptoms. However, there are many cases where hepatitis produces noticeable side effects in a person:

<ul>
<li>flu-like symptoms, e.g. muscle aches, runny nose, headaches</li>

<li>nausea and/or vomiting</li>

<li>decreased appetite</li>

<li>dark urine and/or pale stool</li>

<li>jaundiced look</li>

<li>aching muscles around the body</li>

<li>pain in the abdomen</li>

<li>persistent fatigue or weakness</li>
</ul>

Because hepatitis can have such a profound impact on your liver function, it is critical that it be identified early and treated early. Any damage done to your liver may not be repairable and could impact quality of life forever.

POST COMPLETE

POST ID: 4799

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-what-you-eat-may-affect-the-prescriptions-you-take/

CLEANED CONTENT PREVIEW:

Each year in&nbsp;<a href="https://pegasushomecare.com/" target="_blank" rel="noreferrer noopener">Altadena and elsewhere</a>&nbsp;around the country, an observance is held for Food and Drug Interactions and Awareness, so as to increase awareness of the potential for interactions between the foods and drugs we all consume. With a full week devoted to the project, there will be time to stage seminars, post social media content, and conduct activities that relate to increasing awareness of this serious subject. Sometimes interactions between various foods and drugs can cause serious problems for the consumer, even hospitalizing them in extreme cases. Professional&nbsp;<a href="https://pegasushomecare.com/services/" target="_blank" rel="noreferrer noopener">caregivers</a>&nbsp;as well as family caretakers can do their part to be on the lookout for possible harmful interactions, by ensuring that patients take only prescribed drugs in the appropriate doses. Below, you'll find content that discusses some of the potential interactions between medications and foods consumed by an in-home patient.

<h2 class="wp-block-heading" id="common-food-and-drug-interactions">Common food and drug interactions</h2>

It's actually fairly common for some foods to <a href="https://health.clevelandclinic.org/how-what-youre-eating-could-be-affecting-your-medications/" target="_blank" rel="noreferrer noopener">interact with certain drugs</a>, and some of these interactions are relatively mild, while others can be much more severe. Many people are aware of the interactions between certain drugs but don't give any thought to the interactions between medications and various food types. Below are listed some of the most prevalent interactions between foods and drugs:

<ul>
<li>vitamin K -&nbsp;vitamin K has a noticeable reaction when combined with warfarin, which is an anti-coagulant medication. Vitamin K is present in cauliflower, broccoli, canola oil, and some green, leafy vegetables. A large intake of vitamin K can have a strong impact on the effectiveness of warfarin, and may even render it useless.</li>

<li>grapefruit - grapefruit has a tendency to interact with some kinds of cholesterol-lowering medications. Some specific types of these medications are atorvastatin, lovastatin, simvastatin, and pitavastatin. Compounds found in grapefruits and grapefruit juice can block enzyme performance as it attempts to metabolize one of these drugs in your system. Since the drugs don't get fully metabolized, they can remain un-processed in your system, and this is likely to increase any side effects you experience.</li>

<li>other substances -&nbsp;it's possible for some drugs you might take to interfere with your intake of certain foods. For instance, some medications have an impact on caffeine metabolism, and that will leave more caffeine in your body than you should have. Another good example is the drugs that lower blood pressure - these can cause potassium levels to rise in the body, and that can trigger a dangerous cardiac arrhythmia.</li>

<li>alcohol - when a person consumes alcohol frequently, or consumes a great deal at once, it can have the effect of increasing the impact of certain drugs such as erectile dysfunction medications. It can also multiply the effect of blood pressure-lowering drugs, potentially to dangerous levels.</li>

<li>potassium-rich foods -&nbsp;foods such as milk, bananas, orange juice, and baked potatoes contain a great deal of potassium. There are quite a few drugs that will interact with high potassium in your system, and this can lead to a dangerous situation where an arrhythmia can result.</li>

<li>tyramine-rich foods -&nbsp;tyramines are found in smoked meats, sauerkraut, aged cheeses, and draft beer. These can interact with erectile dysfunction drugs and anti-depressants, causing headaches, high blood pressure, and dizziness.&nbsp;</li>
</ul>

<h2 class="wp-block-heading" id="the-timing-of-your-meals">The timing of your meals</h2>

Even the timing of your meals can have an impact on how drugs might interact with your system. For instance, sometimes doctors will recommend that you take certain medications&nbsp;while eating, because the food will reduce any irritation to your stomach and make the medication more effective. Contrarily, some medications should be taken several hours before eating, while you still have an empty stomach. It's important for you to understand which medications are effective on an empty stomach, and which should be accompanied by a meal, so as to avoid any unpleasant reactions and to increase the effectiveness of the medication.

<h2 class="wp-block-heading" id="educating-yourself-about-food-drug-interactions">Educating yourself about food-drug interactions</h2>

The best way for you to avoid any undesirable side effects from taking food and drugs in is to educate yourself about the potential interactions they might have. In many cases, there will be warnings on the labels of medications, advising you on how the drug should be ingested, and sometimes with a listing of possible interactions. Very often, medications will have pamphlets included (which most people simply discard), and these pamphlets may describe any interactions that are possible.

If you have any questions about which medications should be eaten with foods, and which should be ingested on an empty stomach, be sure and ask your pharmacist. Information about interactions with other drugs or with foods will generally be included on the pamphlet accompanying the prescription. The more informed you are about these things, the better chance you'll have of avoiding unpleasant reactions between foods and medications. Since some of these reactions can be quite severe, it becomes a matter affecting your overall health and wellness.

POST COMPLETE

POST ID: 4778

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/for-all-life-stages-yoga-providesamazing-benefits/

CLEANED CONTENT PREVIEW:

In <a href="https://safeandsoundhomecare.com/">Altadena and elsewhere</a> around the country, people will be observing National Yoga Awareness Month during the month of September. The main point of this designation will be to raise awareness of the many benefits to be gained by practicing yoga. Even elderly persons can realize some of the advantages of yoga since many of the positions and practices are not stressful to the body in any way.  In this article, we'll consider some of the amazing results achievable through practicing yoga, regardless of what stage of life you may be in.

<h2 class="wp-block-heading" id="managing-arthritis">Managing Arthritis</h2>

Arthritis is not exclusively an older-age affliction. However, it's true that there are far more adults and seniors who suffer with arthritis, and experience painful inflammation that takes place around the joints of the body. One of the reasons it is more common in older persons is that by the time people reach the age of 50 or so, the cartilage between joints will generally has begun to break down. This can cause two adjacent bones to be rubbing directly against each other, which is, needless to say, not very comfortable. Yoga can help with arthritis by making a person more flexible, thus eliminating some of the tension and inflammation around the joints. Research has shown that <a href="https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga/">yoga can help</a> significantly reduce the pain and discomfort commonly associated with arthritis.

<h2 class="wp-block-heading" id="back-pain-and-core-strength">Back pain and core strength</h2>

Enhancing your core strength, allows you to reduce some of the pressure on your lower back and spine. With less pressure on the lower back and spine, you may experience greater flexibility and overall strength. The spine will always be much better supported when a person engages in strengthening exercises involving the legs, abdomen, back, trunk, and hips. The new positions and exercises you do when practicing yoga will begin to develop and strengthen the stabilizing muscles of the body, thus adding to your core strength. Anytime an individual has back problems, doctors may recommend that the person's core muscles be strengthened.

<h2 class="wp-block-heading" id="nerve-pain-or-neuropathy">Nerve pain or neuropathy</h2>

Millions of people in the U.S. suffer from neuropathy, which is commonly associated with diabetes. When bothered by diabetes, a person will often lose feeling in the extremities such as fingers, toes, and feet. Sometimes this loss of feeling is preceded by a persistent tingling sensation in those same areas, meaning that the nerves are being attacked there. Circulatory problems can also cause this numbness or tingling sensation, as can a number of other illnesses and diseases. Yoga helps to relieve this situation by improving circulation all around the body. When a person is in close touch with his/her body and listens to what the body is trying to convey, it can become much easier to address problem areas. The yoga practitioner may have to work through some poses and exercises in order to gain a good understanding of where nerve pain is occurring, but greater mindfulness can help identify these areas more readily.

<h2 class="wp-block-heading" id="managing-blood-pressure">Managing blood pressure</h2>

Somewhere around 33% of all American adults suffer from some degree of high blood pressure. Several studies have demonstrated that practicing yoga can help to lower blood pressure to manageable levels. This is attributable to the fact that yoga emphasizes calming the mind and body so as to contact the inner self and maintain greater mindfulness. While practicing yoga, it becomes easier to forget about the stresses and trials of the day, and this is what allows blood pressure to resume normal readings.

<h2 class="wp-block-heading" id="asthma-breathing-issues">Asthma/Breathing issues</h2>

It's quite possible that a person afflicted by asthma early in life will experience a worsening of the problem later in life. In addition to asthma, several other breathing issues such as emphysema, chronic bronchitis, and chronic obstructive pulmonary disease (COPD), can trouble an individual later in life. Yoga places a strong emphasis on breathing techniques, and this can help to relieve obstructed breathing to some extent. Since during yoga, a person's heart rate stays relatively low, yoga is also ideal for people suffering from asthma. However, people who practice yoga should be careful about participating in sessions that involve the use of essential essences or oils, because some of these may be triggers that bring about an asthma attack.

<h2 class="wp-block-heading" id="difficulty-sleeping">Difficulty sleeping</h2>

Some people have difficulty sleeping at night because they feel too awake or too alert to drop off to sleep. Assuming the problem isn't related to caffeine consumption or other ailments such as sleep apnea, this condition can be helped in a major way by regularly practicing yoga. Since yoga helps an individual achieve a calmer state of being and greater mindfulness, it can prepare you for sleep more effectively. The intentionally slow, deep breathing used in yoga promotes a greater state of relaxation and calm, thus enabling a person to be better prepared for a restful night of sleep.

POST COMPLETE

POST ID: 4760

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/what-you-really-should-know-about-sepsis-in-the-elderly-population/

CLEANED CONTENT PREVIEW:

In <a href="https://pegasushomecare.com/" target="_blank" rel="noreferrer noopener">Valencia and elsewhere</a>, elderly people are 13 times more likely to develop sepsis than any other age group. That means that <a href="https://pegasushomecare.com/services/" target="_blank" rel="noreferrer noopener">in-home care</a> for your senior loved one should include checking for the signs and symptoms of sepsis, which are described below. Of all sepsis cases that require hospitalization over 65% involve people over the age of 65. Even worse, sepsis accounts for so many fatalities among the elderly, that it has become the tenth leading cause of death in seniors. Some sepsis cases result in organ failure, or amputation of extremities, and suffer long-term effects such as cognitive decline and other physical limitations. In this article, we'll discuss important things to know about sepsis. Since September is Sepsis Awareness Month, now is a great time to increase your understanding of sepsis and what can be done to reduce your risk and treat this condition.

<h2 class="wp-block-heading" id="what-exactly-is-sepsis">What exactly is sepsis?</h2>

To put it simply, sepsis is a wild overreaction of your body's immune system to an identified threat such as an infection. The immune system begins attacking your body's organs and tissues, leading to all kinds of problems and failures. If the condition is identified early enough, it can be treated successfully with antibiotics and various fluids. If not found early, the outlook isn't nearly as optimistic, and of the 1.5 million people afflicted by sepsis at any given time, it can be expected that more than 350,000 of them will die within a few years. Sepsis is known to be the most expensive medical condition confronting U.S. hospitals at present - but 80% of afflicted patients can be saved if the disease is diagnosed early on.

<h2 class="wp-block-heading" id="causes-of-sepsis">Causes of sepsis</h2>

Many older people may develop sepsis as a result of weakened immune systems and a general frailty. This can happen as a result of the aging process, with the immune system gradually becoming less effective. Sepsis can also be triggered by having an extended hospital stay, or as a result of some kind of surgery. Having IVs inserted, or being fed through a feeding tube can be entry points for infection to invade the body and trigger the development of sepsis. Another common cause of sepsis is having a chronic disease like stroke, heart failure, diabetes, and lung or kidney disease. Recurring urinary tract infections that go untreated may also lead to sepsis. All these can progress into an infection that runs amok in the body and leads to sepsis.&nbsp;

<h2 class="wp-block-heading" id="symptoms-of-sepsis">Symptoms of sepsis</h2>

Some symptoms of sepsis can be confused with other conditions, so it's important to have&nbsp;<a href="https://www.endsepsis.org/what-is-sepsis/sepsis-and-aging/" target="_blank" rel="noreferrer noopener">the symptoms below</a>&nbsp;checked out by your family doctor when observed in a senior family member:

<ul>
<li>pain and physical discomfort, expressed frequently by the patient</li>

<li>skin that appears mottled or dusky</li>

<li>increased heart rate</li>

<li>rapid, shallow breathing</li>

<li>either fever or chills and sometimes both in succession</li>

<li>confusion, fatigue, and tiredness, when these conditions were not exhibited by the patient previously.</li>
</ul>

<h2 class="wp-block-heading" id="risk-factors">Risk factors</h2>

Of course, the mere fact of relatively advanced age is a big risk factor for developing sepsis, given the fact that older adults dominate the statistics of people afflicted by sepsis. Apart from this, by far, the biggest risk factor for developing sepsis is sustaining some kind of infection. This infection is what causes the immune system to spring into action and mistakenly continue attacking tissues and organs long after the real threat has been neutralized. It's also worth noting that seniors as a group are far more prone to infection than any other group, which is one big reason why seniors are impacted more heavily than others. This being the case, here are the greatest risk factors for incurring some kind of infection:

<ul>
<li>receiving extended care at a hospital or in a hospital setting</li>

<li>having an immune system that has previously been compromised or weakened</li>

<li>having some kind of chronic illness, such as stroke, diabetes, etc.</li>
</ul>

<h2 class="wp-block-heading" id="treatments-for-sepsis">Treatments for sepsis</h2>

The best treatment for sepsis, as for almost any disease, is prevention. In order to prevent the onset of sepsis, it will be necessary to avoid getting any kind of infection. While this may sound difficult, it is certainly not impossible. Anytime a wound or injury is sustained, prompt hygienic treatment will ensure that no infection can begin at the wound site. Infection occurs more often as a result of neglect, oversight, or underestimation of the medical situation.&nbsp;

Assuming that an individual is beyond the prevention stage, sepsis is generally treated with antibiotics because these have historically been successful in handling infections. Vasopressors and IV fluids can help to increase low blood pressure and maintain hydration. When sepsis is treated early and aggressively, the survival rate is much better than at other times. If the disease is allowed to worsen, it will often require close monitoring in a hospital setting, often in an intensive care unit.

POST COMPLETE

POST ID: 4772

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/caring-for-a-person-with-alzheimers-disease-or-other-dementia/

CLEANED CONTENT PREVIEW:

The month of September is World Alzheimer's Month, which means now is a great time to get educated about how to care for someone with Alzheimer’s Disease or other dementia.&nbsp;

In <a href="https://pegasushomecare.com/">Saugus and elsewhere</a> around the U.S., September will be a time for acknowledging the severe nature of the disease and finding ways to cope with the damage it does to your loved one. <a href="https://pegasushomecare.com/services/">Home health care</a> providers have usually been trained in how to handle Alzheimer's patients, and they are aware of best practices as well as things to avoid. In this article, we'll discuss some of the behaviors that should be avoided, as well as those that should be encouraged.&nbsp;

<h2 class="wp-block-heading" id="anger">Anger</h2>

Memory loss is one of the first markers of Alzheimer’s. The brain doesn’t seem to function as it did in years past. Things that were easy become more difficult if not near impossible. This can lead to anger and frustration for the person experiencing the issue. Do try to simplify and streamline any tasks your loved one is trying to perform, don’t rush the process.&nbsp;

Do try to provide a calm, quiet environment to help your loved one regain their focus. Slow your speech and speak gently while tackling the task at hand, breaking down the steps into simple actions that your loved one can do.

<h2 class="wp-block-heading" id="communicating">Communicating</h2>

Having trouble finding the right word is something that happens to all of us on occasion. However, for a person with Alzheimer’s Disease, this occasional blunder may become more common. The changes they are experiencing in their brains become a hindrance to clear communication. Do remember that this is not in their control. Speak clearly in short sentences giving simple choices for answers.

Do maintain a pleasant tone of voice but don’t speak down or belittle the person with “baby talk” or exaggerated speech.

Don’t remind your loved one that they forgot or have said something before. Do use patience when communicating with a person who has Alzheimer’s but don’t become frustrated if the process takes longer than you believe is necessary.

<h2 class="wp-block-heading" id="wandering-or-becoming-lost">Wandering Or Becoming Lost</h2>

As adults, we are always on the move, shopping, visiting friends, running errands, and we think nothing of a quick trip to the corner store. For a person with Alzheimer’s, this can be complicated by the changes happening in their brain. What was once familiar pathways traveled over their lifetime can become overwhelming and foreign.&nbsp;

Do try to set your loved one up for success by getting them an ID bracelet with their name, home address, or phone number of someone who can assist if they become disoriented or lost.&nbsp;

Do get help from your community. Ask friends or neighbors to keep an eye out for your loved one if they see them outside or walking away from their home. Consider installing a bell or chime on doors leading to the outside of your home.

Don’t leave keys in the vehicle or out in the open. Do secure keys out of sight, including those for utility vehicles such as lawnmowers or ATVs.&nbsp;

<h2 class="wp-block-heading" id="do-keep-some-things-in-mind">Do Keep Some Things In Mind</h2>

A person with Alzheimer’s Disease will need extra care and attention, especially as the disease progresses. This is not their choice and their actions are not personally motivated against you or others.&nbsp;

If you are the caregiver for a person with Alzheimer’s, make the effort to build a network of resources that you can call on when necessary. Your caregiving duties necessitate that you not only care for your loved one but for yourself as well. Alzheimer’s symptoms are progressive and will worsen over time. Be prepared and ready to invest additional time and effort as the disease worsens into its later stages.&nbsp;

Look into respite care or other services that are available to assist you on the road ahead. Prepare yourself for the possibility that your loved one will need more care than you are able to provide and research professional care ahead of time to know what to expect. You can find additional resources at <a href="https://www.alz.org/">Alzheimer’s Association</a>.

POST COMPLETE

POST ID: 4757

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/should-you-worry-about-blood-cancer-with-your-elderly-loved-one/

CLEANED CONTENT PREVIEW:

Every three minutes in&nbsp;<a href="https://pegasushomecare.com/">Chatsworth and elsewhere</a>&nbsp;around the United States, someone is diagnosed with some type of blood cancer. At any given time, there are more than 1.5 million people either currently afflicted by it, or in remission from it. Approximately 33% of all these individuals will die within five years, even if they receive treatment. The purpose of this September being designated National Blood Cancer Awareness Month is to motivate researchers to discover better treatments, find earlier diagnoses, and to increase awareness of the dread disease.&nbsp;<a href="https://pegasushomecare.com/services/" target="_blank" rel="noreferrer noopener">Senior care</a>&nbsp;should include testing for blood cancers such as myeloma, leukemia, and lymphoma, so there is a better chance of finding an eventual cure for the individual. In this article, we'll discuss the risk factors for contracting blood cancer, so you'll know how your senior loved one is affected.

<h2 class="wp-block-heading" id="risk-factors-for-blood-cancer">Risk factors for blood cancer</h2>

There are several factors that can increase the likelihood that a person will develop some kind of blood cancer. However, it is not currently known exactly why one person might contract blood cancer as opposed to any other individual. Here are some of the most&nbsp;<a href="https://my.clevelandclinic.org/health/diseases/22883-blood-cancer" target="_blank" rel="noreferrer noopener">common risk factors</a>:

<ul>
<li>exposure to radiation</li>

<li>exposure to various types of chemicals</li>

<li>compromised or weakened immune system, often due to infections</li>

<li>history of blood cancer in your family</li>

<li>conditions that were inherited and might contribute to blood cancer.</li>
</ul>

You'll notice that the above list makes no reference to a person's age, ethnicity, or other diseases. The only health issue that could contribute to developing a blood cancer is the possibility you have a damaged immune system. This means that seniors are no more likely to contract blood cancer than younger people, although it does increase the likelihood that they would have been exposed to something damaging in the past.

<h2 class="wp-block-heading" id="how-blood-cancer-is-diagnosed">How blood cancer is diagnosed</h2>

Before making a diagnosis, your healthcare provider will probably want to schedule a thorough examination, and ask a few questions about your family medical history. It's also possible your doctor will order blood tests and some types of imaging tests, so as to have a more complete picture of your status. If any specific type of blood cancer is suspected, that may influence the kinds of tests that are eventually administered. Here are some of the other common tests used to help diagnose blood cancer:

<ul>
<li>bone marrow biopsy&nbsp;- the percentage of normal and abnormal cells in your bone marrow are measured, and any changes in the DNA of bone marrow cells are detected</li>

<li>blood cell examination&nbsp;- blood cells can be examined under a microscope to identify changes in shape that have occurred. Smear tests can predict the presence of leukemia or lymphoma.</li>

<li>PET scan&nbsp;- produces images of your organs and cells at work, and is often used to detect myeloma</li>

<li>MRI scan&nbsp;- leukemia and lymphoma conditions affecting the spine can be identified using this kind of test</li>

<li>CT scan&nbsp;- a computer and a series of X-Rays are used to create a 3-D image of bone and soft tissue. These images are then closely examined for any sign of myeloma.</li>

<li>complete blood count&nbsp;- this does a simple count of blood cells, and will indicate whether red or white cells are too high or too low to be considered normal. Leukemia is often identified as a result of this particular test.</li>

<li>blood chemistry test&nbsp;- by measuring the volume of chemicals and other substances in your bloodstream, indicators for blood cancer can be discovered and treated.</li>
</ul>

<h2 class="wp-block-heading" id="treatment-of-blood-cancers">Treatment of blood cancers</h2>

The good news is that some types of blood cancers can now be cured, and treatments are far more effective now than they were just 20 or 30 years ago. The survival rate beyond five years has more than doubled and in some cases quadrupled, for some blood cancer victims. The best treatment of course is always prevention, and the best thing you can do in the way of prevention is to avoid infections. Infections have been identified as one of the triggers for the start of cancerous cells in the bone marrow and elsewhere. Here are some of the most effective treatments for blood cancer:

<ul>
<li>immunotherapy&nbsp;- this treatment uses the immune system to fight cancer cells, either by making more healthy cells or by tracking down and killing the cancerous cells</li>

<li>radiation&nbsp;- all three forms of blood cancer can be killed using radiation, and it is sometimes also used to reduce the severity of symptoms felt by patients</li>

<li>chemotherapy&nbsp;- various drugs are used to kill off cancer cells</li>

<li>CAR T-cell therapy&nbsp;- this form of treatment uses the T-cells (white blood cells) to fight cancer cells more effectively</li>

<li>allogeneic stem cell transplants&nbsp;- replaces damaged bone marrow cells with healthy ones</li>

<li>autologous stem cell transplants&nbsp;- this calls for bone marrow cells to be harvested prior to chemotherapy. After chemotreatment, the bone marrow cells are restored intact, not having suffered through exposure to the chemotherapy.</li>
</ul>

POST COMPLETE

POST ID: 4731

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/celebrating-our-senior-citizens/

CLEANED CONTENT PREVIEW:

In&nbsp;<a href="https://pegasushomecare.com/" target="_blank" rel="noreferrer noopener">Mount Washington and elsewhere</a>&nbsp;in the U.S., observances will be held for Senior Citizens Day on August 21st, 2023, to acknowledge the valuable contributions seniors make to our society.&nbsp;The achievements and contributions of older adults often go unrecognized in our culture, where attention tends to more heavily focus on youth. In this article, we'll discuss some of the ways that we can all acknowledge and celebrate the value that seniors bring to our lives.&nbsp;

<h2 class="wp-block-heading" id="encourage-seniors-to-volunteer">Encourage seniors to volunteer</h2>

Community centers and senior living centers are often seeking the help of seniors, perhaps to provide companionship for other elderly persons, to deliver meals to homebound individuals, to help with cleaning tasks, or to provide transportation to those who need it. Volunteering is a way that seniors can remain active and provide useful service to people. In addition, it's generally a good feeling to help out others in need, so any seniors you're close to can enjoy the experience of providing assistance to someone who genuinely needs it. Even better, you should be able to find seniors in need of services that your own elderly relative can help out. In a situation like this, all parties benefit, and all parties come away with a good feeling about the service provided.

<h2 class="wp-block-heading" id="educate-seniors-about-aging-options">Educate seniors about aging options</h2>

There are far more&nbsp;<a href="https://www.caringseniorservice.com/blog/celebrating-older-americans-month" target="_blank" rel="noreferrer noopener">options available to seniors</a>&nbsp;besides living at home with relatives and moving into an assisted living situation. Many seniors are not aware of what choices they might have when it comes to living arrangements. In your own town, there may be senior communities, nursing homes, or even independent living opportunities, depending on the mental and physical health of your relative. Having several options to choose from will relieve much of the anxiety an elderly person might have about aging and living arrangements. Find out what kinds of living situations are available in your area, and then pass this information along to your elderly loved one. They will feel much better about a future living choice if they have been given the opportunity to make that selection themselves.

<h2 class="wp-block-heading" id="arrange-a-celebratory-event">Arrange a celebratory event</h2>

To do this, you may have to contact a community leader in your area to get support for setting up a senior celebratory event. It could be something as simple as a nice meal, a reading session, or a story-telling time, where a senior can be honored for their contribution to the community, or just a gathering that promotes networking. There could also be a raffle with door prizes, and funds could be donated to a local senior charity or something similar. All seniors involved will come away with a great feeling about having been honored in this way, and it could be beneficial for other seniors who are unable to attend for some reason. Just the fact that an event has been coordinated for the express purpose of honoring and supporting the elderly of your community will show seniors how much they're valued and needed.

<h2 class="wp-block-heading" id="share-stories">Share stories&nbsp;</h2>

All seniors probably have a wealth of stories and experiences they've lived through that they can share with others. Some of these experiences may be valuable to others, while some may simply have good entertainment value. If nothing else, they may be great illustrations of a different time and place that your senior has gone through. A story-sharing session can be set up at a local school, a community center, or even just a gathering at your home where others are invited to listen and enjoy. Many seniors are more than willing to talk about their life experiences if given the chance, and they may even find that they enjoy relating snippets of their past life to good listeners. Sessions like these can be both profitable and entertaining for anyone in attendance, and your elderly loved one will more than likely enjoy the experience as well.

<h2 class="wp-block-heading" id="spend-time-with-elderly-people">Spend time with elderly people</h2>

One of the best ways of celebrating elderly people is simply to spend time with them. This can take the form of a walk around the neighborhood, watching their favorite TV program or listening to music they like, or even doing meal preparation with them. Just taking time out of your own busy day to enjoy the company of a senior will show them that you care and that you value spending time with them. Keep in mind that your senior loved one will not be around forever and that you need to appreciate them in the time they have left. After all, there will come a time when you will also reach that golden age, and you will certainly want your relatives and friends to remember you at that time.

POST COMPLETE

POST ID: 4590

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/knowing-the-causes-and-symptoms-of-gastroparesis/

CLEANED CONTENT PREVIEW:

In&nbsp;<a href="https://pegasushomecare.com/" target="_blank" rel="noreferrer noopener">Mount Washington and elsewhere</a>&nbsp;around the United States, people will be observing August as Gastroparesis Awareness Month. This will be a time for calling attention to the diagnosis of previously undetected cases of gastroparesis and disseminating information about appropriate treatment and general education. Professionals involved in&nbsp;<a href="https://pegasushomecare.com/services/" target="_blank" rel="noreferrer noopener">caregiving</a>&nbsp;for seniors should understand the symptoms of the disease, so they can recognize it in their clients and take appropriate action. In this article, we'll discuss some of the causes and symptoms of the disease, as well as the courses of action available to someone afflicted by the disease.

<h2 class="wp-block-heading" id="what-exactly-is-gastroparesis">What exactly is gastroparesis?</h2>

Gastroparesis is a word that literally means stomach paralysis, and it's a condition that has a huge impact on the muscles and nerves of the stomach. It disrupts the peristalsis action that causes food to be moved through your stomach on into the small intestine. Since stomach nerves and muscles aren't working together appropriately, the stomach will not be able to process the food, and it won't be able to empty itself out as it normally would.

It's easy to see how this can disrupt the entire digestive process. People afflicted with gastroparesis are understandably uncomfortable much of the time because there's usually a buildup of semi-processed food material in the digestive system. This can have long-term repercussions, including a much-reduced appetite, difficulty taking in adequate nutrition, and trouble managing blood sugar levels. When semi-processed food finally does pass through the stomach, it may not be completely eliminated, often leaving behind material that develops into a hardened solid mass that becomes very difficult to remove.

<h2 class="wp-block-heading" id="causes-of-gastroparesis">Causes of gastroparesis</h2>

There are quite a few things that can contribute to&nbsp;<a href="https://my.clevelandclinic.org/health/diseases/15522-gastroparesis" target="_blank" rel="noreferrer noopener">causing gastroparesis</a>, all of them resulting in damage to the nerves and muscles of the stomach area. The result of this is that the churning action that advances food through the stomach and squeezes it out will not be working properly, and will cause semi-processed food to remain in your stomach indefinitely. These are some of the specific causes of gastroparesis:

<ul>
<li>infections&nbsp;- some types of gastrointestinal infections can trigger gastroparesis, such as a viral infection or a bacterial infection. Anytime you have surgery on the stomach, it's possible to injure the vagus nerve running through the stomach, and this is essential for proper digestion. There are several types of stomach surgery that carry the risk of gastroparesis, and it can happen either immediately or it can develop anytime post-surgery.</li>

<li>diabetes&nbsp;- approximately 33% of all people who have diabetes will also develop gastroparesis. This is because diabetes causes damage to those nerves in the stomach and it also might damage blood vessels which typically carry oxygen to the tissues, nerves, and muscles in the stomach area.</li>

<li>drugs&nbsp;- some types of medications can block the nerve signals associated with stomach muscles, and this could cause at least temporary gastroparesis.</li>

<li>autoimmune disease&nbsp;- when your immune system sends antibodies to attack your own body cells, it's because it mistakes them for an infection. Antibodies can cause damage to stomach nerves, and that can bring on a case of autoimmune gastroparesis.</li>

<li>surgery&nbsp;- anytime you have surgery performed on your stomach, there's a possibility that the vagus nerve will be damaged as a byproduct of surgery. This is a critical nerve that coordinates all stomach movements and runs the entire length of the stomach. If this gets damaged, you may have immediate gastroparesis or it can develop anytime after surgery, even years later.</li>
</ul>

<h2 class="wp-block-heading" id="symptoms-of-gastroparesis">Symptoms of gastroparesis</h2>

The most noticeable symptoms of gastroparesis include some or all of the following:

<ul>
<li>acid reflux or heartburn</li>

<li>constipation</li>

<li>blood sugar fluctuations</li>

<li>feeling full quickly or over a long period of time</li>

<li>indigestion</li>

<li>loss of appetite</li>

<li>regurgitating undigested food</li>

<li>nausea or vomiting</li>

<li>stomach bloating.</li>
</ul>

If you notice any of these symptoms in your senior loved one, you should have them checked out at the family doctor immediately, because if gastroparesis proceeds unchecked, it can quickly develop into a very dangerous situation for a person.

<h2 class="wp-block-heading" id="prevention-of-gastroparesis">Prevention of gastroparesis</h2>

It's good to keep in mind that no one form of treatment works for all gastroparesis patients. Generally speaking, medication is the first line of defense against gastroparesis, while surgery is only undertaken for those individuals who can't take the medication, or who don't respond to drugs. It should also be noted that most of these treatments will carry at least some side effects, although these will generally be minimal in most cases. Here are some of the best prevention techniques against gastroparesis:

<ul>
<li>medications&nbsp;- medications are effective because they can stimulate the nerves and muscles of the stomach lining to resume peristalsis and progress digested food out of the stomach area. Sometimes it's necessary to take pain relievers for stomach pain, and some people require the use of proton pump inhibitors in order to deal with acid reflux. People who are bothered by nausea and vomiting may need to take antiemetics in order to achieve a stable state, while people who have been diagnosed with diabetes will need to continue taking their medications so that blood sugar stays at a manageable level.</li>

<li>nutrition&nbsp;- sometimes a change of diet will at least help the gastroparesis situation and stimulate better digestion. One way to do this is to eat more fiber and less fat so that digestion becomes easier. If the doctor finds that the patient is missing important nutrients, it may be necessary to prescribe specific nutritional therapy in order to overcome this deficiency. The doctor might also recommend some type of dietary supplements, and possibly even IV fluids, so as to correct any imbalances of electrolytes and to rehydrate the patient.</li>

<li>surgery&nbsp;- surgery is always the last resort when treating gastroparesis, and it's only considered when all other treatments fail. In some cases, the lower stomach is no longer even functional, and this may indicate that a gastric bypass becomes necessary so as to eliminate the damaged part of the stomach from the digestive system.</li>
</ul>

POST COMPLETE

POST ID: 4587

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/many-seniors-dont-drink-enough-water-is-your-senior-one-of-them/

CLEANED CONTENT PREVIEW:

In&nbsp;<a href="https://pegasushomecare.com/" target="_blank" rel="noreferrer noopener">Sherman Oaks and elsewhere</a>&nbsp;around the country, people will be observing National Water Quality Month in August as well as World Water Week during the week of August 20th through the 24th. The purpose of designating these two days for special attention is to bring awareness to those who may not have access to a healthy water supply and to ensure that those who do, take advantage of the fact to drink enough and stay hydrated. This would be a good time to observe your senior loved one for a few days to make sure they're getting an adequate supply of fresh drinking water. If you're an&nbsp;<a href="https://pegasushomecare.com/services/" target="_blank" rel="noreferrer noopener">in-home care</a>&nbsp;provider, you should do the same thing, so as to ensure that your charge remains healthy and happy. Seniors in particular are more susceptible to dehydration than other age groups, and the consequences can be dramatically bad. While it is usually possible to recover quickly from a mild case of dehydration, when a senior becomes severely dehydrated, it can cause damage that cannot be repaired. In this article, we'll discuss some of the repercussions of not drinking enough fresh water, and what should be done to prevent such situations.

<h2 class="wp-block-heading" id="severe-case-dehydration">Severe case dehydration</h2>

There are some events that can occur in the life of a senior that will exacerbate any kind of existing dehydration situation. In these situations, the body's water supply is quickly depleted, to achieve rapid dehydration where a number of other problems will also become apparent. One of the things that can cause your senior loved one to be dehydrated very quickly is a bout of either <a href="https://www.webmd.com/healthy-aging/what-to-know-about-dehydration-in-older-adults" target="_blank" rel="noreferrer noopener">diarrhea or vomiting</a>. When either of these two conditions occurs, a large supply of body fluids is quickly lost, and along with it, a huge number of the body's stores of minerals and electrolytes. Losing these minerals and electrolytes will make all dehydration symptoms much worse afterward, so it's important to replenish the water supply after any bout of diarrhea or vomiting.

Another thing that can quickly dehydrate a senior is when they have a fever. The higher the fever is, the faster the senior person will become dehydrated. Of course, your doctor will recommend the best course of action to control the fever itself, and as soon as the fever breaks, it will be necessary to slowly begin restoring liquids. While most seniors don't have a problem with excessive sweating, it's entirely possible to become dehydrated by standing out in the hot sun for long periods, or by moderate exertion in warm weather.

In conditions like these, it's always a good idea to replace fluids periodically, rather than waiting until the end of the task has been achieved. It's a much better course of action to occasionally drink some water so that severe dehydration can be avoided and all the unpleasant symptoms that go with it. It's also possible to become dehydrated through increased urination. One way that your senior loved one might be steadily losing body fluids is by having diabetes that has not yet been diagnosed or is not being managed through medication. This can cause a senior to pass more urine than they normally should, and it can quickly deplete the water supply. Here are some of the most common signs that dehydration has occurred:

<ul>
<li>urine becomes dark-colored</li>

<li>not urinating very frequently</li>

<li>disorientation or confusion</li>

<li>dizziness or lightheadedness</li>

<li>unexplained fatigue or tiredness</li>

<li>the mouth becomes dry and sticky</li>

<li>very few tears or no tears at all</li>

<li>the person feels a thirst with cannot be quenched.</li>
</ul>

<h2 class="wp-block-heading" id="how-dehydration-affects-seniors">How dehydration affects seniors&nbsp;</h2>

There are a number of ways that dehydration can impact a senior citizen or anyone else for that matter. The first thing that a dehydrated person will notice is a feeling of thirst. This can affect seniors more than others because the body's thirst signal diminishes during the aging process, so a senior may not even realize that they need water, because they don't feel the usual thirsty feeling. If you only drink when you actually feel thirsty, you'll probably be drinking much less than your body actually needs as a senior, simply because the signal is not nearly as strong in older adults.

Another impact that dehydration can have on seniors is that it may affect body function, for instance, all the activities related to your kidneys. Generally speaking, your kidneys are not nearly as effective in older age, and that can cause a fluid imbalance in the body. Given that the body has less water composition during later years, it's possible to become dehydrated much faster than at a younger age. Some seniors take a number of medications, and some of those are actually diuretics which cause you to eliminate more fluids from the body.

It's also possible to have two or more medications combined to act as a diuretic, and this can cause the same problems. This will be a little harder to detect, because there usually isn't a warning on the label about a particular medication being a diuretic, since it only becomes a diuretic when taken with something else. It's also very possible for a senior to become quickly dehydrated if they are a victim of dementia or Alzheimer's. This happens because seniors who have some type of cognitive impairment may not think about or remember to drink fluids as often as they need to. Even if the body is sending out thirst signals, if a senior has decreased cognitive ability, it may very well be that the brain dismisses the thirst signals or doesn't interpret them correctly.

<h2 class="wp-block-heading" id="tips-for-seniors-to-keep-hydrated">Tips for seniors to keep hydrated</h2>

Given that seniors are more prone to become hydrated than other age groups, and have a less pronounced sense of thirst, it becomes very important for them to stay hydrated. Here are some tips on how to do that:

<ul>
<li>Keep water with you - try to remember to keep a water bottle with you almost everywhere you go, so you have a ready supply</li>

<li>Consume less alcohol - alcohol is a diuretic that encourages the elimination of fluids from the body, so either avoid it or diminish your intake of it</li>

<li>Prevent boredom with drinking water - drinking plain water can be rather boring, so spice it up by adding some fruit or juice that enhances the flavor</li>

<li>Choose high-water content foods - some foods like fruits are high in water content, and you should include more of these in your diet</li>

<li>Establish a hydration routine - if you establish a routine that includes regular hydration, it will become part of your daily activities, and you won’t be obliged to try and remember it.</li>
</ul>

POST COMPLETE

POST ID: 4584

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/are-you-aware-of-the-recommended-immunizations-for-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

August is National Immunization Awareness Month, and that means that in&nbsp;<a href="https://pegasushomecare.com/" target="_blank" rel="noreferrer noopener">Los Feliz and elsewhere</a>&nbsp;around the country, people will be prompting you to see if your current immunizations are up to snuff.&nbsp;Home healthcare&nbsp;professionals generally check on their clients to make sure they aren't missing some vital immunization that could cause a serious health issue. It's especially important for seniors to keep up with any recommended shots because seniors are often more vulnerable to catching diseases that are prevalent at the time. In this article, we'll discuss the main immunizations that all seniors should have, so as to avoid potential health problems during their later years.

<h2 class="wp-block-heading" id="influenza-vaccine">Influenza vaccine</h2>

While you might not think of the flu as a serious disease, it can be extremely dangerous for seniors, especially those who have a compromised immune system. It has been estimated that as many as&nbsp;<a href="https://www.medicare.org/articles/recommended-vaccines-immunizations-for-seniors/" target="_blank" rel="noreferrer noopener">85% of all deaths</a>&nbsp;attributed to influenza occur among seniors who are aged 65 and above. That makes it extremely important for any senior to get their annual flu shot, so as to have some level of protection against what might come. In fact, it might be a good idea to request a high-dose flu vaccine for your senior loved one, because this specific shot has four times as much antigen as the normal dosage. This quadruple-strength dosage can be instrumental in boosting the immune system, and warding off whatever variety of influenza is most prevalent during flu season. In addition, all influenza shots are covered under Medicare Part B coverage, so there won't be any expense to you or your senior loved one.&nbsp;

<h2 class="wp-block-heading" id="pneumococcal-vaccine">Pneumococcal vaccine</h2>

Pneumococcal disease can result in some serious health issues, among them bacterial meningitis, pneumonia, middle-ear infection, and an infection of the blood.&nbsp;Past research has shown clearly that a single dose of pneumococcal vaccine will protect 3/4 of all adults aged 65 and above from pneumococcal disease, and at least 45% of adults in that same age group will also be protected against pneumococcal pneumonia. When considering a pneumococcal vaccine, you'll have two choices, those being Prevnar13 and Pneumovax 23.

The best course of action for you to take would be to have your senior inoculated with both vaccines at different times, nearly a year apart. If you take the two vaccines 11 months apart, both shots will be covered under Medicare Part B, so you can get these vaccines without any financial obligation. For those seniors who have the Medicare Advantage plan, it may be necessary to select a doctor who is in your established network or a pharmacy that is approved for your network. Pneumococcal disease is a serious infection that can wreak havoc on the immune system of older adults, and it should be high on your list of things to do to protect your senior loved one.

<h2 class="wp-block-heading" id="shingles-vaccine">Shingles vaccine</h2>

Shingles is a very painful skin rash that primarily affects adult seniors. It is recommended that people in this age group get the zoster vaccine (trade name Zostovax) to prevent getting the disease, or at least to lessen the symptoms. While it is still technically possible to get shingles after being vaccinated, the chances of contracting shingles are much lower after you've been vaccinated. Anyone who has ever had shingles before can tell you how painful and annoying it is to deal with, intruding on your everyday activities at all times.

Most Medicare Part D drug plans will provide coverage for the shingles vaccine and Medicare Advantage plans also provide for prescription drug coverage that handles shingles. There may be some minor out-of-pocket expenses for an individual, but it won't be anything like what you'd have to pay if you were covering the whole amount yourself. It's well worth the copay you have to invest for a shingles vaccine in order to avoid all the discomfort and grief that the shingles disease will cause for your senior loved one.

<h2 class="wp-block-heading" id="tdap-vaccine-tetanus-diphtheria-and-pertussis">TDAP vaccine (tetanus, diphtheria, and pertussis)</h2>

Most people get the TDAP vaccine which includes protection against tetanus, diphtheria, and pertussis (commonly known as whooping cough), during their teen or pre-teen years. This single combination vaccine provides protection against three bacterial diseases which can prove to be life-threatening in their most serious forms. It's recommended that this shot be taken every 10 years, and to that purpose, booster shots are made available to provide the needed protection. Given that all three of these diseases are potentially life-threatening, it makes great sense to renew your booster shot every 10 years, so that you can have continued coverage in your adult life. Whatever hassle is involved in arranging the inoculation is well worth it, because you'll know that you're protected for a decade against all three of these potentially killer diseases.

POST COMPLETE

POST ID: 4710

URL:
https://pegasushomecare.com/?page_id=4710

CLEANED CONTENT PREVIEW:

<div class="wp-block-columns has-2-columns">
<div class="wp-block-column">
RN/LVN, Field Clinical Area [Full-time or Part-time]

Qualifications:

<ul>
<li>Must have a current/valid California Nursing license and CPR card.</li>

<li>Minimum of 1-year experience as an RN or LVN in acute care setting.</li>

<li>One-year experience in a home health agency is preferable.</li>

<li>Able to exercise initiative and independent judgment.</li>

<li>Excellent verbal and written communication skills.</li>
</ul>

<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">Apply</a></div>
</div>

<div class="wp-block-column">
Registered Physical Therapist, Occupational Therapist or Speech Therapist [Full-time and Part-time]

Qualifications:

<ul>
<li>Current California PT, OT or ST License &amp; CPR card.</li>

<li>Minimum of 1-year experience in an acute care or rehabilitation setting; with preferred exposure to geriatric and medical/surgical patient care.</li>
</ul>

<div class="wp-block-columns has-2-columns">
<div class="wp-block-column">
Home Health Aides/Caregivers (full and part-time)

Qualifications:

<ul>
<li>Must have valid California ID or Driver’s License and CPR card</li>

<li>Minimum of one year experience working with clients in a home or institutional setting.</li>
</ul>

<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://pegasushomecare.com/phhc-application/">Apply</a></div>

</div>

<div class="wp-block-column underline">
More Information about Working at Pegasus&nbsp;

[su_subpages depth="2" p="240"]
</div>
</div>

POST COMPLETE

POST ID: 4581

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/5-tips-to-ease-the-symptoms-of-psoriasis/

CLEANED CONTENT PREVIEW:

August of each year is Psoriasis Awareness Month, and the purpose of designating such a month is to educate the general public as well as those suffering from psoriasis. Those who do suffer from psoriasis in&nbsp;<a href="https://pegasushomecare.com/" target="_blank" rel="noreferrer noopener">Porter Ranch and elsewhere</a>&nbsp;can take advantage of the event to learn more about the causes and triggers for psoriasis, and also find out about the most advanced treatment methods for the disease. If you or someone you know is currently afflicted with psoriasis, you would be well-advised to seek out and remember all the information available during Awareness Month.&nbsp;<a href="https://pegasushomecare.com/services/" target="_blank" rel="noreferrer noopener">Senior care</a>&nbsp;often involves dealing with psoriasis, since seniors are frequently troubled by the effects of psoriasis. It's a disease that can affect people of all ages though, so the symptoms described below can appear literally on anyone. When these symptoms do appear, there are some actions you can take to alleviate the discomfort.

<h2 class="wp-block-heading" id="what-are-the-symptoms-of-psoriasis">What are the symptoms of psoriasis?</h2>

Something like&nbsp;<a href="https://www.medicalnewstoday.com/articles/324185" target="_blank" rel="noreferrer noopener">eight million Americans</a>&nbsp;are affected by psoriasis at any given time, and the severity of the disease can be mild, moderate, or severe. Of course, that level of severity will have a direct impact on how strong the symptoms appear on your skin, and what you'll need to do for treatment. Most people experience symptoms on their skin such as redness, swelling, and raised skin patches that are dry and unsightly. Sometimes the disease takes the form of an itchy rash that can be a constant source of irritation unless the victim does something to treat the condition.

For the most part, these skin conditions will appear on the hands, feet, back, knees, and elbows - but they can also appear on the scalp or on the genitals. These symptoms are often brought on or exacerbated by excessive exposure to the sun, smoking, and conditions that act to dry out the skin. In some cases, mere aging is enough to bring on a case of psoriasis, because your skin gets exposed to numerous drying agents during a lifetime. Psoriasis is an auto-immune disease, meaning that the body's immune system mistakenly thinks some area of the body is under attack, and counters with efforts that result in worsening the situation.

<h2 class="wp-block-heading" id="tips-for-easing-psoriasis-symptoms">Tips for easing psoriasis symptoms</h2>

Everyone is different, and that means they will react differently to certain triggers and causes. When seeking methods of easing your psoriasis symptoms, you should keep in mind that if one thing doesn't work well, another approach may be more successful. Whatever works best for you is the right answer. Here are some of the best ways you can minimize the effects of an outbreak of psoriasis:

<ul>
<li>keep your skin moisturized&nbsp;- sometimes your skin can get so dry that it cracks and even bleeds. You can usually avoid all this by keeping your skin moisturized, so the dryness can't take hold. The best moisturizers to use are those containing mineral oil like petrolatum or liquid paraffin. Aloe vera is also good because it has antibacterial and anti-inflammatory attributes.</li>

<li>use a home humidifier&nbsp;- a home humidifier will keep moisture in the air, so your skin doesn't have a chance to dry out badly. This is particularly useful in the wintertime when furnaces are running and tend to dry out the interior air of your home.</li>

<li>sunshine in moderation&nbsp;- even though excessive sunshine can be bad for your skin, a moderate amount may actually help. This is because ultraviolet light is an autoimmune suppressant, and will tend to counteract your malfunctioning immune system. Short, regular exposure to sunshine can be very beneficial in managing your psoriasis.</li>

<li>take Vitamin D&nbsp;- if you don't get enough Vitamin D in your diet, you should take a supplement, because it will have the same effect as if you got short, regular exposure to the sun itself. You can also increase your intake of Vitamin D by taking in more milk, fortified cereals, and certain types of seafood like salmon.</li>

<li>reduce stress&nbsp;- stress has been identified as a major trigger for the outbreak of psoriatic symptoms. Therefore, it's best that you try to avoid excessive stress, so you won't have to deal with another outbreak. Almost 70% of adults who experience psoriasis outbreaks were subject to excessive stress beforehand. It can be a big help if you practice meditation, yoga, or other types of mindfulness exercises.</li>

<li>improve your diet&nbsp;- by taking in more foods that reduce inflammation, you can make a significant difference in the severity of your psoriasis symptoms. You may have to experiment a bit to determine which foods are most adept at lowering inflammation in your case, but when you find the right ones, you can increase your intake of them. Managing your weight is a good by-product of a healthier diet, and it will help in your quest to avoid really uncomfortable bouts of psoriasis.</li>
</ul>

POST COMPLETE

POST ID: 4545

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-to-use-therapeutic-recreation-to-carve-more-enjoyment-from-life/

CLEANED CONTENT PREVIEW:

This year, National Therapeutic Recreation Week will be observed during the week of July 9th through July 15th, with the objective being to raise awareness of those programs that improve the well-being of persons having mental or physical disabilities. In Panorama City and elsewhere in the country, organizations will be holding events and staging activities designed to show just what kinds of services are available to those patients. Therapeutic recreation can do a great deal to stave off a sedentary lifestyle, and to engage individuals in meaningful activities that are also enjoyable and stimulating. Even home health care can incorporate some degree of therapeutic recreation so that seniors and other disabled individuals are able to enjoy a rewarding and satisfying lifestyle. Below, you'll find some ways that therapeutic recreation can be put to use in order to derive more enjoyment from life.

<h2 class="wp-block-heading" id="what-is-therapeutic-recreation">What is therapeutic recreation?</h2>

At its heart, therapeutic recreation is a process that makes use of recreation and other activities to handle the needs of disabled persons. Its aim is to help maintain or improve the condition of any patient in the program, and it has been shown to be remarkably successful in many cases. The whole idea is to improve a person's emotional and physical well-being to the point where they can be fully engaged in the business of life. For the most part, the services rendered come from a Certified Therapeutic Recreation Specialist (CTRS).

Some of the potential activities engaged in during therapeutic recreation include dance, sports, games, drama, music, interaction with animals, and various outings in the community. A good CTRS helps to reduce stress levels, recover fundamental cognitive and physical abilities, help the patient socialize, and build up their self-confidence. Anyone participating in a program of therapeutic recreation generally comes away with significantly improved physical and mental capabilities, as well as much more confidence in themselves.

<h2 class="wp-block-heading" id="ways-to-use-therapeutic-recreation">Ways to use therapeutic recreation</h2>

There are two distinct tracks associated with therapeutic recreation, and the one used will depend on the specific type of disability suffered by the patient. For instance, if a person is in the beginning stage of dementia, activities will be designed to help make better use of the current mental abilities the patient has. The program might also instruct the patient on how to cope with the eventual disorientation and confusion that accompany dementia. For patients suffering from some kind of physical disability, for instance, a post-surgery problem, a program will be designed that strengthens the bones and muscles so the patient can return to normal, or close to it.

A really good CTRS will design a program of therapeutic recreation that will be deemed fun by the patient, so they will want to participate every day. This, of course, requires that the professional learn all about the patient, so their wants and needs can be satisfied, at the same time that they are growing stronger and healthier. Whatever the therapeutic activity might be, it is intended to increase the patient's quality of life and to promote wellness of their physical and mental selves. Here are a few examples of activities that might be used in therapeutic recreation:

<ul>
<li>meditating or participating in yoga</li>

<li>gardening or doing work around the house</li>

<li>participating in community groups and organizations</li>

<li>volunteer work that engages the patient</li>

<li>singing and making music with instruments</li>

<li>walking in the town park or around the neighborhood</li>

<li>solving puzzles or playing various games that engage the mind</li>

<li>various exercises appropriate to the patient's level of fitness.</li>
</ul>

<h2 class="wp-block-heading" id="benefits-of-therapeutic-recreation">Benefits of therapeutic recreation&nbsp;</h2>

Not just any form of recreation will do when trying to restore a patient's physical or mental capabilities. The selected activities must be therapeutic in nature, meaning that they must have some positive effect on improving cognition or physical well-being. A trained CTRS will be able to match up these forms of recreation with the specific needs of a patient, and help them to improve in the area they're deficient in. Participants in such a program generally acquire new skills in the areas of social skills, finding and using community resources, time management, coping with physical or mental deficiencies, and better overall health.

Being involved with organized activities like this invariably sparks a new level of interest in patients, and provides them with a feeling of accomplishment afterward. If socializing with others is part of the program, it might even develop friendships that last a lifetime for participants. It might be enough to overcome whatever anxiety or depression the patient was experiencing prior to the program and leave them in a much better emotional state. Most patients also develop a sense of belonging and connectedness to their friends and family, and possibly even to their surroundings. Along with physical benefits like lower blood pressure, a program of therapeutic recreation can bring a great deal more joy into the life of anyone who becomes involved with the program.

POST COMPLETE

POST ID: 4543

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/why-you-should-be-aware-of-hemochromatosis/

CLEANED CONTENT PREVIEW:

Since July is National Hemochromatosis Screening Awareness Month, now would be a good time to learn about what it is and why it could become a danger for you or loved ones in your family. In a nutshell, hemochromatosis is a medical condition caused by an excess of iron in the bloodstream, and it can lead to some serious health issues. In Mount Washington and elsewhere, this condition can lead to diabetes, liver disease, arthritis, and even heart failure. The condition can have hereditary sources, in which case it is known as hereditary hemochromatosis, or it can be introduced to the body by having too many blood transfusions, excessive consumption of iron supplements, and diseases that tend to destroy the body's red blood cells. Home care to prevent the worsening of this medical condition can often nullify any symptoms, or at the very least, make them much safer for the patient. Below, you can learn all about why it's important to know about this condition, and what to do when it has been diagnosed.

<h2 class="wp-block-heading" id="symptoms-of-hemochromatosis">Symptoms of hemochromatosis</h2>

Individuals afflicted by hereditary hemochromatosis can exhibit the attendant symptoms at any stage of life. However, the most common form of the condition will generally occur around the mid-life point for most people. Some of the most common observable symptoms include the following:

<ul>
<li>bronzing of the skin&nbsp;- the bronze pigmentation is caused by the excessive amount of iron in the skin cells</li>

<li>cirrhosis&nbsp;- this happens when normal liver cells get replaced by fibrous bands, and this can lead to liver damage, or in a worst-case scenario, liver failure</li>

<li>hyperglycemia&nbsp;- this is otherwise known as high blood sugar, and will generally be characterized by nausea and vomiting, frequent urination, persistent thirst, and abnormal fatigue</li>

<li>arthritis&nbsp;- the excessive amount of liver in the system can cause problems for the joints</li>

<li>erectile dysfunction&nbsp;- this is one of the less common symptoms, but it has happened often enough for it to be a recognized symptom</li>

<li>persistent fatigue&nbsp;- many people afflicted with hemochromatosis can't shake the feeling of being fatigued all the time, even after a night of good rest.</li>
</ul>

<h2 class="wp-block-heading" id="why-you-need-to-know-about-hemochromatosis">Why you need to know about hemochromatosis</h2>

It may not sound like hemochromatosis is a very serious condition since it only amounts to having excessive iron in the system. But having all that extra iron in the body can lead to some very serious consequences, and that's why you need to have an understanding of this medical condition. As with almost all other conditions and diseases, the earlier it's spotted and treated, the better the chances for recovery and good health afterward. Someone who begins with hemochromatosis can end up having diabetes because the iron causes damage to the pancreas, which is responsible for producing insulin needed by your body. This can cause high blood pressure, and may even require the regular injection of insulin to recover the status quo.

It's also possible for hemochromatosis to develop into liver cancer or to permanently damage the liver. This, in turn, will lead to all kinds of other health issues, all of which will require ongoing treatment. Two more potential effects are hypogonadism and hypopituitarism, the first of which is inadequate production of hormones in the ovaries or testicles, and the second is characterized by inadequate production of hormones by the pituitary gland. Both of these insufficiencies can cause enormous health issues for the afflicted person and must be treated by a qualified medical professional.

Cardiomyopathy is a condition where the heart muscle becomes damaged, and it can eventually lead to complete heart failure if not detected in time. This is another of the conditions that can be triggered by the excessive iron in the body, and once the damage occurs, it cannot usually be restored or recovered from. The heart can also be troubled with pericarditis, which is an inflammation of the sac surrounding the heart muscle, and this will be felt by the patient as some level of pain in the chest area. This can persist as long as the excess iron situation remains in effect in the body.

Finally, the hemochromatosis victim is also subject to a greater frequency of infections that invade the body. These will all have to be dealt with as they occur, and the patient must be extra vigilant to detect infection when it occurs, otherwise, some severe damage can occur to body tissue, and even worse results can be possible.

<h2 class="wp-block-heading" id="treatment-options">Treatment options</h2>

If you wait until hemochromatosis has developed into one of the diseases mentioned above, i.e. diabetes, heart failure, liver damage - these conditions cannot be reversed and must be dealt with indefinitely. However, if the condition is diagnosed in time, all symptoms can be reduced or even eliminated, and you can live a normal, happy life. One of the traditional treatment options is therapeutic phlebotomy, which amounts to extracting some amount of blood from the body periodically until the iron level approaches normal.

For individuals who are unable to withstand therapeutic phlebotomy, it may be possible to accomplish the same thing by taking special medications known as iron chelators. In effect, this medicine absorbs iron in the system and allows it to be eliminated through normal body processes. It goes without saying that a change of dietary habits must include reduced intake or elimination of iron supplements. Any of these treatments may be sufficient to restore good health and avoid any of the nasty consequences of advanced hemochromatosis.

POST COMPLETE

POST ID: 4541

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/chase-away-boredom-for-the-homebound-with-these-tips/

CLEANED CONTENT PREVIEW:

Boredom can carry some fairly unpleasant side effects if engaged for extended periods of time. People can become so bored in La Crescenta and elsewhere that they turn to other stimuli to liven things up - for instance, alcohol, drug usage, and cigarette smoking. In extreme cases, people can become so bored that they do harm to themselves, including the ultimate self-damage, suicide. Some individuals manage boredom by over-eating, and obviously, this can lead to far worse problems. For these reasons, we have a National Anti-Boredom Month, which happens to be in July and seeks to bring greater awareness to people who are the likeliest candidates for boredom. Elderly homebound patients are in this category since they are often obliged to remain at home every single day without interacting or enjoying new experiences. While senior care professionals might do their best to provide companionship and limited entertainment for their charges, fighting off boredom can be a frustrating experience for everyone involved. Here are some ways to relieve the boredom that your stay-at-home elderly loved one may be experiencing.

<h2 class="wp-block-heading" id="explore-the-online-world">Explore the online world</h2>

There is literally an entire new world waiting online to be discovered, and if you can overcome your senior's natural hesitancy about working with computers, it can be infinitely fascinating. The possibilities online are absolutely endless, even if you're a senior novice. Just as a start, you could help your loved one establish a Facebook account, find some friends in the forums, and perhaps make some new friendships to keep life interesting. There are also plenty of stimulating games to be found online, lots of exciting photos of our beautiful world, and enough reading material to fill up a lifetime. Make sure that your loved one doesn't become frustrated by not understanding how things work on the Internet - provide any needed assistance, and clarify things that are not clear. Don't let your loved one give up on this because they don't understand something. You might be able to chase away the boredom and give your senior a whole new outlook on life in the process.

<h2 class="wp-block-heading" id="learn-a-new-skill">Learn a new skill&nbsp;</h2>

You're never too old to learn something new, including a new skill or hobby. If you happen to hit on honing a skill that is really enjoyable, it can provide hours of entertainment as you sharpen and refine that skill. Sewing, painting, or perhaps even making pottery could be things that appeal to your elderly loved one, and if you help make it happen for them, it could be a lifelong pursuit that keeps them engaged and interested every day. You can have any materials delivered to the home if necessary, so even total shut-ins don't have to be completely cut off from the rest of the world. If the first one of two new hobbies doesn't quite catch the fancy of your loved one, keep trying until you find something that really appeals to him/her, and gives them a reason to get up every day.

<h2 class="wp-block-heading" id="volunteer-work">Volunteer work</h2>

One of the most rewarding and satisfying activities that any of us can do is to become involved in volunteer work. Helping others who are in need is something that warms your heart and makes you feel needed in the world. Sometimes boredom is the result of a senior simply feeling unwanted and unneeded, and volunteer work banishes all those feelings. There are a great many organizations in your community that would benefit from the contributions made by seniors, and it's likely that your loved one will experience some really worthwhile and possibly touching moments while volunteering. Check in your community for soup kitchens, big brother organizations, elderly groups, and others that might need some help daily or weekly. Most people simply get a great feeling from helping others, and it remains one of the more noble pursuits that humans are capable of.

<h2 class="wp-block-heading" id="try-some-board-games">Try some board games</h2>

There are both old and new board games available, and at least a few of these should be acceptable to your senior loved one. Some of these games can hold your attention for hours at a time, while you're doing your best to come out on top. Monopoly, for one game, can take up several hours while players vie for financial dominance and try to build up their real estate holdings on the board. Apart from the traditional board games, you might find some online games that really appeal to your senior, for instance, Solitaire. Jigsaw puzzles can be totally absorbing as well, as you struggle to find the right places for each piece of the puzzle. Another great way of participating in a game-type event is using the Wii, which also has the desirable quality of forcing participants to be active in competition. Bowling, playing tennis, and other popular Wii games might be just the ticket for relieving boredom and keeping your senior active at the same time.

POST COMPLETE

POST ID: 4538

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/5-fun-activities-to-celebrate-july-4th-for-any-generation/

CLEANED CONTENT PREVIEW:

In Glendora and elsewhere around the country, the 4th of July is a holiday typically celebrated by the entire family, and that means activities need to be planned that are appropriate for all ages. For instance, if you have a senior loved one residing with you, it will be important to include them in all events for the day, so they can feel like they're part of the celebration. That's why it's necessary to think of activities that can be enjoyed by everyone in the family, regardless of their age, gender, physical fitness level, or mental state. Even a withdrawn, depressed senior can get a lot from special family activities that include everyone and favor no particular age group. In this article, we'll consider some fun activities you might want to consider for your own 4th of July celebration, so as to include everyone in your family.

<h2 class="wp-block-heading" id="backyard-movie-night">Backyard movie night</h2>

You can have the same kind of enjoyment you'd get from taking the family to a drive-in movie - right in your own backyard. All you have to do is set up a screen, bring out some chairs, and have the popcorn ready for all your guests. You may want to plan on showing a patriotic movie that recalls the spirit that led to the birth of our nation, or you may just want to choose a popular movie that you know is well-liked by family and friends. Once it gets dark, you'll probably hear some nearby fireworks going off in the distance, and you may also see them in the night sky. So while everyone is being entertained by the movie, there will be some extra entertainment from the neighborhood displays of fireworks.

<h2 class="wp-block-heading" id="home-campout">Home campout</h2>

If you have enough tents to accommodate all family members, it could be a very rewarding activity to arrange for a campout in the backyard. You can start off the evening with a nice campfire and have participants relate scary stories or humorous ones. Then, you can add a snack to the proceedings by roasting some marshmallows, or by creating some S'mores, which practically everyone loves. Then, when everyone slips into their tent and cuddles into a sleeping bag, the real fun begins. There will probably be a running series of jokes and anecdotes shared by family members, until the last person falls asleep finally, after a day-long celebration.

<h2 class="wp-block-heading" id="family-bike-ride">Family bike ride</h2>

If you have enough bikes to accommodate everyone, a family bike ride on Independence Day can be very satisfying and enjoyable. You'll all get some great exercise, while also viewing the natural setting in your neighborhood and beyond. It might be a chore trying to keep all participants together, especially if there are some very young ones as well as some seniors. After having burned off some calories with a relaxing bike ride, you'll be able to enjoy the family barbecue later on without feeling guilty about what you eat. This is also a great way to get the whole family together and talking, all along the bike route, so as to promote some togetherness on this day of celebration.

<h2 class="wp-block-heading" id="family-photos">Family photos</h2>

It may not be often that your whole family congregates in one place, so this is a time to remember. The best way to remember important occasions is by capturing them in photos that can be reviewed forever after. Whatever you might be doing for the day, make sure to take plenty of photos of family members and guests, so the event can be remembered. You may even want to designate an official photographer for the occasion, to ensure that someone has responsibility for taking the pictures. Looking back at these photos in the future can literally be priceless since they capture frozen moments in time when everyone was happy and enjoying a celebration.

<h2 class="wp-block-heading" id="honor-military-personnel">Honor military personnel</h2>

Amid all the hoopla of fireworks, backyard barbecues, and parades, it's easy to forget that the reason for the celebration is to honor those men and women who fought for our independence in the latter part of the 18th century. Just because the event has been obscured by the passage of 250 years, that doesn't mean it's not still worthy of our praises and respect. There are lots of ways that you can honor personnel belonging to military services, for instance by volunteering at a VA hospital, patronizing a veteran's business, or writing a letter to someone still on active service. Obviously, the person you write to was not present at Yorktown when America won the war for independence, but that same patriotic spirit still pervades the military, and that's what you should be honoring.

<h2 class="wp-block-heading" id="traditional-celebrations">Traditional celebrations</h2>

Of course, there's no reason why you shouldn't participate in some of the more traditional forms of celebration as well. If your town has scheduled a parade, there's no better way to capture the spirit of long ago than to watch all the floats and parade participants marching through town. For sure, a backyard barbecue can be a wonderful event for the whole family, and it promotes togetherness among all age groups. Whatever you decide to do for Independence Day, include young and old alike, and try to plan activities that are enjoyable for everyone.

POST COMPLETE

POST ID: 4491

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/want-to-stay-independent-in-your-own-home-make-safety-a-priority/

CLEANED CONTENT PREVIEW:

Since June is National Safety Month, this is a great time in <a href="https://pegasushomecare.com/">Pasadena and elsewhere</a> around the country to consider possible safety features for homes where seniors are still in residence. If your senior loved one is living with you, or if you are a family senior and wish to keep living in the same household, it may be necessary to install some devices that will make it safer. One of the fundamentals of good <a href="https://pegasushomecare.com/services/pegasus-personal-care/">senior care</a> is ensuring that the residence is made safe for them since older people are more prone to accidents like slips and falls. At an older age, these accidents can be much more impactful than they might be for a younger person, so care must be taken to avoid such incidents. In this article, we'll discuss some of the ways a residence can be made safer for seniors, so they can continue to enjoy the independence of living in familiar and comfortable surroundings.

<h2 id="adequate-lighting">Adequate lighting</h2>

Any room or area in the household that lacks adequate lighting is an invitation to an accident. Elderly people sometimes lack the sharpness of vision of their youth and don't see things as well as they might. Darkness in an entryway is a good example of a situation that could lead to disaster because an obstruction can't be seen clearly. It's important to make sure every room, doorway, and hallway has good lighting so potential obstructions can be seen, and so there's enough visibility to safely navigate through the area. Stairways and staircases are another prime area for accidents, so these need to be especially well-lit to accommodate the elderly.

<h2 id="safe-stairs">Safe stairs</h2>

If you live in a multi-story home, there will be times when senior loved ones have to climb those stairs, possibly to get to a bedroom, a bathroom, or for some other reason. When it's necessary to climb the stairs, they need to be well lit, so steps can be seen and navigated safely. It is advisable to install handrails if they aren't already in place, so seniors have something to hold onto while climbing. Without handrails, it's much more likely that a senior might lose their balance, and suffer a fall. If possible, make sure that each step is clearly defined, so that the edge of the step can easily be seen.

<h2 id="bathroom-improvements">Bathroom improvements</h2>

The first thing you might think of as a bathroom improvement is installing grab bars in the shower or bath. While this is a great idea and very helpful, it's not the only place where grab bars might be needed. Having one installed right by the toilet can be a godsend for elderly people who might have difficulty sitting or standing because they can offer support during the operation. It can also be easier for seniors to make use of a hand-held shower head rather than one that's fixed in position. A hand-held shower allows them to direct the flow of water all over the body.&nbsp;

<h2 id="non-slip-floors">Non-slip floors</h2>

As you might guess, slippery floors can be really dangerous for the elderly, especially since they may not have good balance, and are prone to slips and falls anyway. Area rugs can also be hazardous because they can easily move along the floor surface, and that could cause someone to slip right along with the rug. Wall-to-wall carpeting is safer of course, because it cannot be moved at all. If your elderly loved one uses a walker, you should make sure that the carpeting is not so thick that the walker will get caught up in it. In kitchens, there usually are no rugs, but flooring consists of straight tiles or linoleum. This is an area where you might want to place non-skid mats if your senior frequently goes in and out of the kitchen. And of course, all floors throughout the household should be kept free of obstructions and things that could possibly cause an accident to someone who may not see them in time.

<h2 id="handles-and-doorknobs">Handles and doorknobs</h2>

You might not think of handles and doorknobs as a safety hazard, in truth, they really don't present much of a danger. However, they can be extremely difficult to turn for someone troubled by arthritis, and it may even be so difficult as to be impossible. If possible, turning knobs and handles should be replaced by lever-style hardware that is easier for seniors to manage. Faucets can be a significant problem for seniors suffering from some kind of arthritic pain or other issues, so these should also have lever-style hardware rather than the traditional turning knobs.&nbsp;

<h2 id="landing-areas">Landing areas</h2>

This is another scenario that might not immediately come to mind when you're trying to make your home safe for seniors in residence. By landing areas, we mean those places like entrances to the home. When a senior is at the doorway holding a package or anything else in their hands, it could cause a problem when they start fumbling around for keys, or just to get the door open with one unoccupied hand. To alleviate the danger here, just place a small bench right next to the door, so your loved one can rest the mail, packages, or groceries on the bench while either searching for keys or trying to open the door.&nbsp;

A little consideration beforehand can avert a great number of mishaps and can keep your household accident-free for senior loved ones.

POST COMPLETE

POST ID: 4528

URL:
https://pegasushomecare.com/careers/planning-for-independence-day-celebrations/

CLEANED CONTENT PREVIEW:

<h4 id="time-to-start-planning-for-the-upcoming-independence-day-celebrations">Time To Start Planning For The Upcoming Independence Day Celebrations</h4>

Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home nurses in Azusa</a> and elsewhere can find many opportunities to utilize their clinical assessment and teaching skills. With any upcoming celebration, taking time to make sure your patient is physically and mentally prepared for planned events, will allow them to safely participate and enjoy the holidays with friends and loved ones.

<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a> know that safety during Independence Day celebrations requires planning and that, based on their patients' abilities, some considerations should be reviewed.

Using the July 4th holiday next week as an example, one thinks of picnics, children racing across the yard with sparklers, and a grand finale of beautiful fireworks lighting up the night sky.&nbsp;

<h3 id="skipping-the-sparklers-may-be-part-of-independence-day-safety">Skipping The Sparklers May Be Part Of Independence Day Safety</h3>

<a href="https://www.usatoday.com/story/life/parenting/2019/07/04/dangers-of-sparklers-at-2000-degrees-the-fireworks-arent-harmless/1628408001/">Sparklers</a> are more dangerous than most people realize. They can reach temperatures up to 2,000 degrees, which is hot enough to melt metal.

Your patient or family members may think sparklers are a harmless way to mark the occasion but need to observe stringent safety rules if giving sparklers to youngsters or older members of the group.&nbsp;

As people age, they <a href="https://my.clevelandclinic.org/health/diseases/23167-sarcopenia#diagnosis-and-tests">lose muscle mass</a> and strength. Their hands and wrists may not be strong enough to hold a sparkler until it burns out. If they accidentally drop it, they can be seriously burned.&nbsp;

Advise families to find a safe place for their loved one to stand or, preferably, sit. Many older adults are <a href="https://www.healthinaging.org/tools-and-tips/caregiver-guide-mobility-problems">less mobile</a> than their younger counterparts. They can’t move from danger, such as excited children or pets bumping into them, as quickly as they once could.&nbsp;

Many of the patients receiving in-home nursing assistance are often able to enjoy events without special planning. Families should still observe essential firework safety precautions. The Consumer Product Safety Commission has checklists of <a href="https://www.cpsc.gov/Safety-Education/Safety-Education-Centers/Fireworks">safety tips</a> that families can use to keep their loved ones unharmed.&nbsp;

However, additional planning is necessary for some of your patients. Two vulnerable groups are those with PTSD or dementia.

<h2 id="ptsd-and-the-fourth-of-july">PTSD And The Fourth Of July</h2>

Although PTSD is primarily associated with veterans, others who have <a href="http://www.facesofptsd.com/non-combat-ptsd">undergone trauma</a> also experience it. The noises and crowds in public fireworks displays are PTSD triggers for many. Families can try the following <a href="https://www.va.gov/hines-health-care/stories/how-your-fireworks-may-affect-americas-veterans/">tips</a> to help their loved ones through the Fourth of July celebrations:

<ul>
<li>Comfort their loved ones with words of assurance that they are in a safe place. They are not in a combat zone or where other trauma occurred.&nbsp;</li>

<li>Help them lower their body temperature as another reminder they are in a safe place. That might be a cold shower or, if they’re in a public area, splashing cold water on them or giving them ice cubes.</li>

<li>Plan other activities that they enjoy. Independence Day doesn’t require fireworks to celebrate. A picnic with families in a quieter area can be meaningful.</li>
</ul>

Experts do not recommend continued avoidance. Families may have to slowly increase celebrations with their loved ones that have PTSD. In some instances, suggest counseling.

<h3 id="celebrating-independence-day-when-loved-ones-have-dementia">Celebrating Independence Day When Loved Ones Have Dementia</h3>

Patients in the early stages of dementia may be able to tolerate public displays of fireworks. Usually, however, less crowded <a href="https://www.oasissenioradvisors.com/senior-resources/blog/2021/06/the-stress-of-fireworks-on-seniors">celebrations at home</a> are better.&nbsp;

Whether at home or in public, as with PTSD patients, families need to <a href="https://www.theoldish.com/tips-to-manage-fireworks-and-dementia/">stay close</a> to loved ones with dementia. They should reassure individuals with comforting words and touches. For example, clarify that sounds of explosions or booms won’t harm them.

Many Fourth of July celebrations involve a change in routine. That can be disturbing for individuals with dementia. Families need to be prepared for <a href="https://my.clevelandclinic.org/health/articles/22840-sundown-syndrome">sundowning</a> to occur at any time of the day.

Some dementia patients won’t be able to tolerate even minimal fireworks events. Tips to <a href="https://www.theoldish.com/tips-to-manage-fireworks-and-dementia/">minimize stress and agitation</a> for them throughout the day include:

<ul>
<li>Choosing red, white, and blue clothing and accessories.</li>

<li>Creating a <a href="https://lifeprotect247.com/blog/independence-day-seniors-dementia">“safe” place</a> within the home where the loved one can retreat. The lighting should be adjusted for comfort. Play soft music or <a href="https://science.howstuffworks.com/what-is-white-noise.htm">white noise</a>. </li>

<li>Keeping gatherings small and letting guests know the loved one’s impairment.</li>

<li>Marking the day with decorations in the home. The loved ones may be able to help make or place items.</li>

<li>Planning alternative activities for them. Family members and friends can be included as tolerated.</li>

<li>Watching <a href="https://www.macys.com/s/fireworks/">fireworks and festivities on TV</a> and muting the volume if necessary.</li>
</ul>

Advise families to do their best to keep everything as calm as possible for their loved one.&nbsp;

<h3 id="join-the-company-that-values-your-skills">Join The Company That Values Your Skills</h3>

Pegasus <a href="https://pegasushomecare.com/">expert in-home nurses in Azusa</a> and our other locations strive to improve the well-being of their patients. They teach patients and their families how to maintain good health. <a href="https://pegasushomecare.com/careers/">Career home health care nurses</a> gently remind families with planning for holidays like Independence Day to improve safety. Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care Organization. We are an equal-opportunity employer. We’re <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring licensed professionals</a> who want to work with a company known for quality care.

POST COMPLETE

POST ID: 4498

URL:
https://pegasushomecare.com/careers/are-migraine-symptoms-different-for-the-senior-patient/

CLEANED CONTENT PREVIEW:

<h4 id="migraines-are-a-common-type-of-headache-and-the-symptoms-can-be-different-in-your-senior-patients">Migraines Are A Common Type Of Headache, And The Symptoms Can Be Different In Your Senior Patients</h4>

Pegasus Home Health Care&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">expert in-home nurses in Baldwin Park</a>&nbsp;are proactive in providing the best possible care for their patients. They are experienced in a variety of medical conditions.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses&nbsp;</a>understand that migraine symptoms sometimes differ in older adults.

Nearly everyone experiences a&nbsp;<a href="https://www.health.harvard.edu/pain/headache-when-to-worry-what-to-do">headache</a>&nbsp;at one time or another. Some are minor. Others are debilitating.&nbsp;

<h2 id="migraines-are-a-common-type-of-headache">Migraines Are A Common Type Of Headache</h2>

Any number of factors are responsible for headaches. The different types of headaches often have different triggers that cause them. Genetics appear to have a role in migraines, which are the second most common type of headache.

<a href="https://www.ninds.nih.gov/health-information/disorders/migraine">Migraines</a>&nbsp;are “characterized by recurrent&nbsp;attacks of moderate to severe throbbing and pulsating pain.” The pain is typically on one side of the head. It’s caused by nerve activity within the blood vessels.

The pain is often accompanied by sensitivity to “light, noise, and odors.” Some individuals experience nausea or vomiting. Movement escalates the pain for others.

Dozens of factors can trigger a migraine. Common triggers include stress, poor eating habits, and sleep disorders. Medications potentially act as triggers for some individuals.

<h3 id="types-of-migraines">Types Of Migraines</h3>

Although seeing an aura is often associated with migraines, it’s not always a symptom. Auras only occur in what doctors call a classic migraine. Patients may experience other visual symptoms as well, sometimes temporarily losing the ability to see.

Patients with common migraines don’t experience auras, although they may have blurred vision. Common migraines occur in more people than the classic type does. Other types of migraines, which are generally rare, include:

<ul>
<li><a href="https://www.yalemedicine.org/conditions/abdominal-migraine">Abdominal</a></li>

<li><a href="https://www.uptodate.com/contents/migraine-with-brainstem-aura">Basilar-type</a></li>

<li><a href="https://rarediseases.org/rare-diseases/hemiplegic-migraine/">Hemiplegic</a>&nbsp;</li>

<li><a href="https://my.clevelandclinic.org/health/diseases/8260-menstrual-migraines-hormone-headaches">Menstrual</a></li>

<li><a href="https://americanmigrainefoundation.org/resource-library/migraine-aura-without-headache/">Migraine aura without headache</a></li>

<li><a href="https://eyewiki.aao.org/Ophthalmoplegic_Migraine/Recurrent_Painful_Ophthalmoplegic_Neuropathy">Ophthalmoplegic</a></li>

<li><a href="https://americanmigrainefoundation.org/resource-library/retinal-migraine/">Retinal</a></li>

<li><a href="https://www.medicalnewstoday.com/articles/320247">Status migrainous</a></li>
</ul>

Some of these, such as abdominal, affect children and younger individuals. They are included because not all your patients are seniors. Most migraines, however, occur in adult women due to hormonal changes.

The&nbsp;<a href="https://weillcornell.org/news/migraine-and-headache-awareness-month">risk</a>&nbsp;of migraines is increased in individuals who are anxious or depressed. Those with bipolar disorders and sleep disorders are also at increased risk. Epilepsy is another potential risk factor.

<h3 id="migraines-have-many-triggers">Migraines Have Many Triggers</h3>

Triggers can vary among individuals and can seem contradictory. For example, too much caffeine triggers a migraine in some individuals. But not enough caffeine is a trigger for others.

Lack of sleep is a trigger for some, and too much sleep gives other individuals a migraine. Skipping meals can cause a migraine, but the ingredients in specific foods are triggers for some individuals. The most common food culprits include aged cheese, chocolate, and processed meats.

Your patients may not have made a connection between headaches and potential triggers. Suggest that they keep a detailed journal of daily activities and meals, snacks, and drinks. Learning their triggers can lessen the frequency of their migraines.

<h3 id="migraine-causes-and-symptoms-change-with-age">Migraine Causes And Symptoms Change With Age</h3>

As individuals age, migraine&nbsp;<a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30871-6/fulltext">symptoms may change</a>. The sensitivity to bright light and sounds potentially decreases. Your patients may not have as much nausea and vomiting as they did when younger.&nbsp;

However, other symptoms increase. They may have&nbsp;<a href="https://www.mayoclinic.org/symptoms/runny-nose/basics/definition/sym-20050640">rhinorrhea</a>, which is persistent clear fluid running out of their nose. Others experience dry eye syndrome and&nbsp;<a href="https://www.healthline.com/health/migraine/migraine-watery-eyes">watery eyes</a>.&nbsp;

As well as head pain, seniors have increased neck pain from migraines. They are more likely to have migraine aura without headache-type symptoms than their younger counterparts.&nbsp;

The symptoms accompanying some migraines can be challenging to distinguish from a transient ischemic attack (<a href="https://www.stroke.org/en/about-stroke/types-of-stroke/tia-transient-ischemic-attack">TIA</a>). As their in-home nurse, you’ll need to be aware of how quickly symptoms occur and how long they last. Sudden, short-lived symptoms may be a TIA rather than a migraine.

Although migraines usually affect only one side of the head, older adults may experience&nbsp;<a href="https://www.theraspecs.com/blog/migraine-and-headaches-in-the-elderly/">pain on both sides</a>. Their skin may be pale. Their mouths might be dry, and they may feel “pins and needles” on their faces or hands.

Your patient likely has comorbidities with their headaches. Medications for those may cause or worsen migraines. These include nitroglycerin, HRT, and migraine drugs that include&nbsp;<a href="https://headaches.org/facts-about-triptans/">triptan</a>.

In addition, many over-the-counter drugs are responsible for migraines. Patients often believe OTC products are safe and may overuse them. Culprits include NSAIDs, sleeping pills, and medicines with codeine or caffeine.&nbsp;&nbsp;&nbsp;

<h3 id="join-the-organization-recognized-for-quality-throughout-the-healthcare-community">Join The Organization Recognized For Quality Throughout The Healthcare Community</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">skilled in-home nurses in Thousand Oaks</a>&nbsp;and our other locations strive to keep individuals living safely in their homes. They often see improvements in their patients over time.<a href="https://pegasushomecare.com/careers/">&nbsp;Career home health care nurses</a>&nbsp;know that everyone is unique and symptoms of conditions like migraines can change over time.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care Organization. We value and support our professional team members. We’re&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring licensed professionals</a>&nbsp;who want to work for a nurse-owned and operated company that values their skills.

POST COMPLETE

POST ID: 4481

URL:
https://pegasushomecare.com/careers/what-exactly-is-a-dementia-care-professional/

CLEANED CONTENT PREVIEW:

<h4 id="dementia-care-specialists-recognize-the-different-types-of-cognitive-decline-and-how-to-provide-personalized-care-for-each">Dementia Care Specialists Recognize The Different Types Of Cognitive Decline And How To Provide Personalized Care For Each</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;is recognized throughout the healthcare community for quality and service. Our credo is based on the CASTLE principles of Courage, Authenticity, Service, Truthfulness, Love, and Effectiveness. These principles inform how we treat our patients, our clients, and one another.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home nurses in Newhall</a>&nbsp;and elsewhere use their skills to assist a variety of patients. Some individuals receive care due to cognitive impairment.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;explain exactly what exactly a dementia care specialist is.

A dementia care specialist is familiar with the different types of dementia. They know that while all dementia leads to cognitive loss, they understand that the symptoms vary among types. Different symptoms require customized care.&nbsp;

Their training enables them to tailor their care to meet individual needs. Everything they do is patient-centered to give each the best possible quality of life. Dementia care specialists meet their patient’s medical needs while helping them cope with the emotional impact of the disease.&nbsp;

<h3 id="dementia-results-when-nerve-cells-die">Dementia Results When Nerve Cells Die</h3>

Dementia is an umbrella term that describes the progressive&nbsp;<a href="https://www.nia.nih.gov/health/what-is-dementia">loss of “thinking, remembering, and reasoning</a>” ability. Although one or more types of dementia affect many older adults, it is not a part of normal aging. As the disease progresses, individuals become increasingly in need of assistance.

Nerve cells called&nbsp;<a href="https://www.verywellmind.com/what-is-a-neuron-2794890">neurons</a>&nbsp;“transmit information throughout the body.” Neurons connect via electrical signals and continually make new connections. However, neurons don’t reproduce, and when one dies, it generally is not replaced, and connections cease.&nbsp;

Every individual experiences the loss of neurons throughout their life. The greater the loss, the fewer connections the person has. Dementia results when neurons can no longer transmit knowledge from one part of the body to another.

<a href="https://my.clevelandclinic.org/health/diseases/9170-dementia">Neurons are damaged</a>&nbsp;in several ways. These include:

<ul>
<li>The accumulation of other products in the brain, such as the proteins that leads to Alzheimer’s.</li>

<li>Other diseases, such as Parkinson’s.</li>

<li>Traumatic brain injuries (TBI), either from accidents or repeated blows to the head.</li>
</ul>

Chronic infections or severe malnutrition can also cause the death of nerve cells.&nbsp;

<h2 id="alzheimer-s-is-only-one-type-of-dementia">Alzheimer’s Is Only One Type Of Dementia</h2>

Dementia care specialists design their care plan around the type and degree of impairment. The&nbsp;<a href="https://www.healthline.com/health/types-dementia#alzheimers">main types</a>&nbsp;are:

<ul>
<li><a href="https://www.alz.org/alzheimers-dementia/what-is-alzheimers">Alzheimer’s disease</a>: The most common type of dementia. It’s characterized by memory loss. As the disease progresses, individuals can become disoriented, neglect their hygiene, and their personality changes. Many also experience speaking and walking difficulties.</li>

<li><a href="https://www.mayoclinic.org/diseases-conditions/vascular-dementia/symptoms-causes/syc-20378793">Vascular dementia</a>: The second most common type. Individuals are often confused, unable to concentrate, experience impaired vision, and may hallucinate.</li>

<li><a href="https://www.nia.nih.gov/health/what-lewy-body-dementia-causes-symptoms-and-treatments">Lewy body dementia</a>: Individuals experience memory loss, sleep disorders, and confusion. They may also feel weak, have tremors, and have difficulty walking.</li>

<li><a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/dementia/frontotemporal-dementia">Frontotemporal dementia</a>: Individuals exhibit compulsive behavior, and many lose their inhibitions. Speech is often affected. Memory loss is a late symptom.</li>

<li><a href="https://www.cdc.gov/prions/cjd/index.html">Creutzfeldt-Jakob disease</a>&nbsp;(CJD): It’s rare and escalates quickly. Individuals experience memory loss, confusion, twitching, and stiffness. Most don’t survive beyond a year.</li>

<li>Mixed dementia: It occurs when an individual has more than one kind of dementia, usually Alzheimer’s and vascular dementia. The symptoms vary initially and in progression.&nbsp;</li>
</ul>

Medical science has yet to discover a cure for dementia. However, treatment can ease some symptoms, at least temporarily. Sometimes, the progression can be slowed.

Some dementia conditions are&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/syc-20352013">reversible</a>&nbsp;if diagnosed and the underlying cause treated early. These include:

<ul>
<li>Abnormalities in metabolism or endocrine function</li>

<li>Autoimmune diseases</li>

<li>Brain tumors</li>

<li>Chronic alcoholism</li>

<li>Dehydration</li>

<li>Infections</li>

<li>Medication side effects</li>

<li>Normal-pressure hydrocephalus</li>

<li>Subdural hematomas</li>

<li>Vitamin or mineral deficiencies</li>
</ul>

Rather than true dementia in the early stages, these conditions mimic dementia symptoms. However, left untreated, they potentially cause permanent damage to nerve cells. That can result in non-reversible cognitive impairment.

<h3 id="dementia-care-specialists-design-personalized-care-plans">Dementia Care Specialists Design Personalized Care Plans&nbsp;</h3>

Dementia care specialists are familiar with the symptoms of all types of dementia and dementia mimics. They know the progression of each and how to assist their patients at each level. They have the skills needed to&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/caregivers/in-depth/alzheimers/art-20047540">communicate effectively</a>&nbsp;at each stage of cognitive decline.

Personalized care plans may include assistance from occupational, physical, and speech therapists. Neurologists and other specialists may recommend treatments. Dietitians help patients who need nutrition assistance.

Educating family caregivers about what to expect is part of specialty dementia care. For example, teaching them how to manage&nbsp;<a href="https://www.nia.nih.gov/health/tips-coping-sundowning">sundowning</a>&nbsp;is essential for patient safety. In-home nurses can provide respite care for overwhelmed family members.

<h3 id="training-is-available">Training Is Available</h3>

The Alzheimer’s Association maintains a list of&nbsp;<a href="https://healthworkforce.ucsf.edu/dementia-care-specialist-workforce-scope-practice-training-and-demand">approved training resources</a>&nbsp;for dementia care specialists.&nbsp;<a href="https://alzfdn.org/professional-training-and-education/dementia-care-professionals-of-america/">Dementia Care Professionals</a>&nbsp;of America also offers approved training. The National Council of&nbsp;<a href="https://www.nccdp.org/cdp.htm">Certified Dementia Practitioners</a>&nbsp;provides resources, including seminars, to members.&nbsp;

<h3 id="join-the-pegasus-team">Join The Pegasus Team</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home nurses in Newhall</a>&nbsp;and our other locations network with others to help meet patient needs. When needed, they coordinate assistance with dementia care specialists.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know it takes a team to meet the needs of cognitively impaired individuals.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care Organization. As an equal-opportunity employer, diversity, equity, and inclusivity are part of our hiring philosophy. If you are a licensed professional,&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">join us</a>&nbsp;in providing superior healthcare.

POST COMPLETE

POST ID: 4462

URL:
https://pegasushomecare.com/careers/common-issues-when-caring-for-the-older-generation/

CLEANED CONTENT PREVIEW:

<h4 id="a-baker-s-dozen-of-the-most-common-issues-when-caring-for-the-older-generation">A Baker’s Dozen Of The Most Common Issues When Caring For The Older Generation</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> is recognized as an industry leader. Our reputation is the result of the constantly high-quality care we provide. Our policy of hiring licensed professionals with different strengths, experiences, and backgrounds contributes to our success.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home nurses in Glendora</a>&nbsp;and elsewhere provide one-on-one assistance to patients of all ages. Their skills help them with the common issues when caring for the older generation.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;are able to manage a variety of medical conditions.

<h2 id="aging-in-place-is-preferred-by-many">Aging In Place Is Preferred By Many</h2>

Many older adults prefer to&nbsp;<a href="https://www.retirementliving.com/5-benefits-of-aging-in-place">age in place</a>. Research shows they are happier and healthier living in familiar surroundings. Your role as their in-home nurse facilitates that.

Although every individual is unique, there are commonalities. Specific health-related issues can affect an individual’s ability to live at home. They need varying levels of assistance to stay independent and safe.

<h3 id="complex-medical-care-is-the-most-common-issue">Complex Medical Care Is The Most Common Issue</h3>

Complex medical care is the most common issue with your senior patients. They are potentially subject to&nbsp;<a href="https://www.verywellhealth.com/age-related-diseases-2223996">age-related medical conditions</a>. Some may have begun when they were younger, such as diabetes. Most are chronic conditions, and some of your patients will have&nbsp;<a href="https://www.cdc.gov/pcd/issues/2020/20_0130.htm">multiple chronic conditions</a>.&nbsp;

And often, non-chronic conditions, such as colds, can affect older adults more severely than their younger counterparts. They typically need a longer time to recover. That’s due to the reduced ability to fight infection because of the aging of their <a href="https://medlineplus.gov/ency/article/004008.htm">immune system</a>.

Although all the other issues are also health-related concerns, it’s useful to consider them separately. There is significant overlap in the issues, so the following list isn’t written in stone. They are all interrelated in how you, as their in-home nurse, strive to improve your patient’s quality of life.&nbsp;

<h3 id="additional-common-issues">Additional Common Issues</h3>

<ol>
<li><a href="https://www.uspharmacist.com/article/polypharmacy">Polypharmacy</a>&nbsp;is consuming five or more kinds of medicines each day for one or more health conditions. Your patient may be obtaining prescriptions from several physicians and inadvertently taking too many drugs. Polypharmacy has significant health risks and can be life-threatening. As their nurse, ensure that any physician they consult has a complete list of all drugs. Also, encourage your patients to get everything filled at one pharmacy.</li>

<li><a href="https://pegasushomecare.com/careers/spotting-medication-misuse-as-part-of-patient-care/">Misuse of medication</a>&nbsp;is frequently accidental in older adults. Your patients may not understand the instructions.&nbsp;If they remain unable to follow timing and dosage guidelines, you may need to manage their medications.&nbsp;You must also be aware of the potential for substance abuse or taking illegal drugs.&nbsp;</li>

<li><a href="https://ncoa.org/article/6-falls-prevention-steps-to-help-your-older-loved-ones">Falls</a>&nbsp;are a primary cause of injury in the older generation. Many are preventable. Work with your patient, family caregivers, and physical therapists on prevention.&nbsp;</li>

<li>Loss of&nbsp;<a href="https://medlineplus.gov/ency/article/004013.htm">sensory perception</a>&nbsp;is a common issue as individuals age. As their five senses diminish, their enjoyment of life decreases. They may become isolated and depressed.&nbsp;</li>

<li>A variety of illnesses or accidents can impair&nbsp;<a href="https://www.healthinaging.org/tools-and-tips/caregiver-guide-mobility-problems">adult mobility</a>, increasing your patient’s risk of falls and ill health. The physical and occupational therapists on your Pegasus team can teach them how to move safely.</li>

<li>Lack of adequate&nbsp;<a href="https://www.clinicaleducation.org/resources/reviews/common-nutritional-challenges-within-the-older-generation/">nutrition</a>&nbsp;in older adults can result in malnutrition and other health issues. The dietitian on your team can help with meal planning and meeting dietary requirements.&nbsp;</li>

<li><a href="https://www.nia.nih.gov/health/memory-forgetfulness-and-aging-whats-normal-and-whats-not">Cognitive ability</a>&nbsp;doesn’t always decline with age. But it remains a common issue. You need to be aware when/if it affects your patient’s quality of life.&nbsp;</li>

<li><a href="https://www.nia.nih.gov/health/urinary-incontinence-older-adults">Incontinence</a>&nbsp;can be an embarrassing issue for many patients. Encourage them to consult a physician to determine the cause, as it often responds to treatment.</li>

<li>One’s basic needs, such as personal hygiene, are called&nbsp;<a href="https://www.agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm">activities of daily living</a>&nbsp;(ADLs). Medical conditions and increasing years often lead to the loss of ability to meet one or more ADL unaided.</li>

<li><a href="https://financesonline.com/top-money-problems-of-american-seniors/">Finances</a>&nbsp;are a common issue for the older generation. Emergencies can spell disaster for some. Money worries and stress adversely affect their well-being.</li>

<li>Individuals typically consider things like installing grab bars when they consider<a href="https://www.healthinaging.org/tools-and-tips/tip-sheet-home-safety-tips-older-adults">&nbsp;home safety</a>. But personal security is more than that. Teach your patients how to recognize&nbsp;<a href="https://oag.dc.gov/consumer-protection/consumer-alert-telemarketing-scams">telemarketing scams</a>. Warn against taking strangers at face value and other ways they potentially put themselves at risk of harm.</li>

<li><a href="https://oag.ca.gov/consumers/general/care">End-of-life planning</a>&nbsp;may be a difficult issue for your patient to face, but encourage them to consider it. The medical social worker on your team can help them with resources if needed.&nbsp;</li>
</ol>

These issues can also affect younger individuals in equal or greater measures. Nor is the list all-inclusive. But it does describe the common issues you may experience in geriatric home health care.

<h3 id="join-our-team-and-advance-your-career">Join Our Team And Advance Your Career</h3>

Pegasus <a href="https://pegasushomecare.com/">in-home nurses in Glendora</a> and our other locations receive the training and support they need to advance their Careers.  <a href="https://pegasushomecare.com/careers/">Career home health care nurses</a> love the flexibility and reward of working one-on-one with their patients.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We are an equal opportunity employer. We’re <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring licensed professionals</a> who want to work for an organization that offers rewarding career options.

POST COMPLETE

POST ID: 4449

URL:
https://pegasushomecare.com/careers/how-to-honor-the-unseen-faces-on-memorial-day/

CLEANED CONTENT PREVIEW:

<h4 id="how-to-honor-the-unseen-faces-of-veterans-on-memorial-day-while-caring-for-their-survivors">How To Honor The Unseen Faces Of Veterans On Memorial Day While Caring For Their Survivors</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> serves patients throughout the greater Los Angles area, including the San Gabriel Valley, Antelope Valley, Santa Clarita, and San Fernando Valley. Providing in-home medical care is our expertise. Our nurses, physical therapists, occupational therapists, speech therapists, and home health aides assist patients in recovering from illness and injury, and safely manage chronic conditions, allowing them to remain at home and in their community.

Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home nurses in Pasadena</a> and elsewhere utilize their extensive clinical skills to assist their clients. But they also understand the importance of empathy. One example is how <a href="https://pegasushomecare.com/careers/">career home health care nurses</a> honor the unseen faces on Memorial Day.

<h2 id="memorial-day-honors-deceased-veterans">Memorial Day Honors Deceased Veterans</h2>

Although our licensed professionals care for individuals of all ages, many patients are older adults. Many of them are part of a&nbsp;<a href="https://www.uso.org/stories/2471-what-is-a-gold-star-family">Gold Star family</a>. That means a loved one died in the line of duty.

Some are veterans themselves, and others are widows or widowers of veterans. Some may have lost a child to wartime activity. Others may have lost a parent, sibling, or other immediate family member.

For all of them, Memorial Day is a day of poignant remembrance. It is not the same as&nbsp;<a href="https://www.history.com/topics/holidays/history-of-veterans-day">Veterans Day</a>. The latter is an opportunity to thank living veterans for their service and sacrifices.&nbsp;&nbsp;

<a href="https://www.ksat.com/holidays/2019/05/27/what-to-say-instead-of-happy-memorial-day/">Memorial Day</a>&nbsp;was established to honor those who died while serving their country. Accordingly, saying “Happy Memorial Day” is often inappropriate, even if you mean well. Let your knowledge of your patient guide you in marking the day.

<h3 id="sharing-is-caring">Sharing Is Caring</h3>

Most people automatically respond with “I’m sorry for your loss” when they learn of a death. As a nurse, you probably do not have the same uncomfortable feelings about death as others may experience. That doesn’t mean you always know&nbsp;<a href="https://kindnessfp.com/what-to-say-to-a-widow/">what to say</a>&nbsp;when faced with someone’s grief.

Everyone grieves differently. Even though the death may have occurred years ago, feelings can still be raw. Inviting your patients to talk about their loved one can help them heal.

Let them know that it’s okay to express their emotions to you. Give them time. As a professional, you know how to stay objective while personalizing your comments as much as possible.

Encourage your patient to contact the Tragedy Assistance Program for Survivors (<a href="https://www.taps.org/survivor">TAPS</a>). “TAPS offers help, hope, and healing to all who are grieving the death of a military or veteran loved one.” Their dozens of services include:

<ul>
<li>A helpline</li>

<li>Peer support</li>

<li>Connection to counseling</li>

<li>Community groups</li>

<li>Grief and loss education</li>
</ul>

TAPS help is available to all survivors of a deceased service member.&nbsp; The circumstances or causes of the individual’s death are not hindrances to receiving TAPS grief assistance. Their assistance is available 24/7 at 800-959-8277.

<h3 id="veterans-experience-visible-and-invisible-wounds">Veterans Experience Visible And Invisible Wounds</h3>

Not every veteran death occurs on the battlefield. Veterans can return home with wounds that take their life months or years later. Some&nbsp;<a href="https://www.psychologytoday.com/us/blog/insight-therapy/202107/why-are-us-soldiers-killing-themselves">wounds are invisible</a>.

Statistically, in these modern times, more soldiers die by suicide than in battle. The reasons are complex and extremely varied.&nbsp;

Some die from intentionally taking their own life. Others succumb from substance abuse.

Although these veterans didn’t die during warfare, their <a href="https://www.militarytimes.com/opinion/commentary/2022/05/26/can-we-honor-deaths-by-suicide-on-memorial-day/">military experience</a> led to their death. Unfortunately, their families can face accusations of “stolen valor” if they honor them on Memorial Day. As more people become aware of the “mental injuries” related to service, that is changing.

Your patient may be coping with more than the usual grief of losing a loved veteran. Their grief may be compounded by the fact that suicide or substance abuse caused the death. You may be the only person who can&nbsp;<a href="https://www.funeralbasics.org/10-tips-for-processing-addiction-or-suicide-loss/">help them express their feelings</a>.

Other ways you can help them include:

<ul>
<li>Providing factual information about the&nbsp;<a href="https://my.clevelandclinic.org/health/diseases/6407-addiction">causes of addiction</a>&nbsp;and&nbsp;<a href="https://www.abct.org/fact-sheets/military-suicide/">military suicide</a>. Facts potentially help alleviate any&nbsp;<a href="https://fherehab.com/learning/coping-guilt-loss-love-one">guilt</a>&nbsp;they may feel about their loved one’s death.</li>

<li>Showing them how to&nbsp;<a href="https://lexingtonservices.com/dealing-with-ignorance-and-rude-comments/">deflect</a>&nbsp;unkind or derogatory comments about the cause of death.</li>

<li>Teaching them&nbsp;<a href="https://www.altru.org/blog/2019/august/20-ways-to-take-care-of-yourself-while-grieving/">self-care techniques</a>&nbsp;that help with grief recovery, including meeting their spiritual needs.</li>

<li>Connecting them with grief support groups, such as TAPS.</li>
</ul>

Let them know that you understand that their veteran died due to their military service. They deserve the same honor on Memorial Day as other veterans.&nbsp;&nbsp;

<h3 id="how-your-patients-you-and-your-family-can-honor-deceased-veterans">How Your Patients, You, And Your Family Can Honor Deceased Veterans</h3>

Everyone can honor fallen veterans on the <a href="https://www.joincake.com/blog/national-moment-of-remembrance/">National Moment of Remembrance</a>. That is, observe a minute’s silence at 3:00 p.m. on Memorial Day. Flying a flag at half-staff from sunrise until noon on Memorial Day honors those who died protecting Americans.

Additionally, wear a&nbsp;<a href="https://www.legion.org/poppyday/history">red poppy</a>. Listen to the&nbsp;<a href="https://www.pbs.org/national-memorial-day-concert/">National Memorial Day Concert</a>. Visit a cemetery, place a flag on a veteran’s gravestone, attend a parade or memorial service.

<h3 id="join-the-team-that-cares">Join The Team That Cares</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home nurses in Eagle Rock</a>&nbsp;and our other locations work one-on-one with patients. They customize their care to meet the needs of each individual. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;understand the importance of Memorial Day and honoring those who died serving their country.

Pegasus Home Health Care is an equal opportunity employer. We’re recognized as an industry leader. We’re<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/"> hiring licensed professionals</a> dedicated to providing quality care to others.

POST COMPLETE

POST ID: 4434

URL:
https://pegasushomecare.com/careers/fibromyalgia-and-autoimmune-arthritis-may-be-linked/

CLEANED CONTENT PREVIEW:

<h4 id="learn-the-causes-symptoms-and-treatment-for-fibromyalgia-and-autoimmune-arthritis-and-how-the-two-conditions-may-be-linked">Learn The Causes, Symptoms, And Treatment For Fibromyalgia And Autoimmune Arthritis, And How The Two Conditions May Be Linked</h4>

<a href="https://pegasushomecare.com/">Pegasus&nbsp;Home Health Care</a> is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization.

Our <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">expert in-home nurses</a> in Sherman Oaks and elsewhere, provide specialized care to patients, including those who suffer from autoimmune arthritis and/or fibromyalgia.

In some individuals, their body’s defense system tries to destroy their normal cells. That is due to their immune system losing the ability to distinguish normal cells from foreign invaders. The result is an individual experiencing at least one of the more than 80&nbsp;<a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-are-common-symptoms-of-autoimmune-disease">autoimmune diseases</a>.

Autoimmune diseases affect millions of Americans to a greater or lesser degree of disability. More women than men develop one or more autoimmune diseases. Although treatment can relieve symptoms, there is&nbsp;<a href="https://www.healthline.com/health/what-is-autoimmune-arthritis">no cure</a>.

<h3 id="several-types-of-arthritis-are-autoimmune-diseases">Several Types Of Arthritis Are Autoimmune Diseases</h3>

Medical science has described more than 100 types of arthritis. Some are autoimmune diseases. Some are not.

<a href="https://www.cdc.gov/arthritis/basics/osteoarthritis.htm">Osteoarthritis</a>, a degenerative joint disease, is not due to autoimmune disease. Rheumatoid arthritis is a common kind of autoimmune arthritis. Other types of <a href="https://www.medicalnewstoday.com/articles/322975#types">autoimmune arthritis</a> include:

<ul>
<li>Juvenile arthritis</li>

<li>Palindromic arthritis</li>

<li>Psoriatic arthritis</li>

<li>Spondyloarthritis, which includes&nbsp;ankylosing spondyloarthritis, axial spondyloarthritis, reactive arthritis, and enteropathic arthritis</li>
</ul>

Symptoms can vary significantly in location, intensity, and duration. However, nearly all individuals experience inflammation and pain in one or more of their joints.

<h3 id="fibromyalgia-is-not-an-autoimmune-disease">Fibromyalgia Is Not An Autoimmune Disease</h3>

Although&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780">fibromyalgia</a>&nbsp;isn’t an autoimmune disease, it can be just as debilitating. Individuals with fibromyalgia experience body-wide pain. It affects more women than men.

Fibromyalgia pain is often accompanied by sleep disorders, leaving individuals chronically fatigued. Some experience difficulty thinking clearly, known as “fibro fog,” or other cognitive issues. Although the precise cause is unknown, fibromyalgia appears to result from abnormalities in the brain’s pain receptors.

Genetics may play a part in developing fibromyalgia. Infections and emotional or physical trauma may also be factors. Individuals with specific medical conditions, including autoimmune diseases, can also be at high risk for fibromyalgia.

<a href="https://www.niams.nih.gov/health-topics/fibromyalgia/diagnosis-treatment-and-steps-to-take">Treatment</a>&nbsp;focuses on symptom relief, as there is no cure for fibromyalgia. Patients often become depressed, so antidepressants are frequently prescribed. Low-impact exercise is usually recommended, along with physical therapy. However, any activity is painful and requires extended time to recover.

<h3 id="how-does-fibromyalgia-differ-from-autoimmune-arthritis">How Does Fibromyalgia Differ From Autoimmune Arthritis?</h3>

Individuals with autoimmune arthritis have joint pain from inflammation. Individuals with fibromyalgia experience pain in their muscles and tissues.&nbsp; As fibromyalgia is a neurological condition, pain does not result from inflammation.&nbsp;&nbsp;

Arthritis usually deforms joints. Fibromyalgia doesn’t affect the joints in most patients. However, some individuals may experience&nbsp;<a href="https://www.healthcentral.com/slideshow/rheumatoid-arthritis-fibromyalgia-connection">stiffness and tenderness</a>&nbsp;in their joints. Treatments are different for each condition.

<h2 id="in-what-ways-are-fibromyalgia-and-autoimmune-arthritis-potentially-linked">In What Ways Are Fibromyalgia And Autoimmune Arthritis Potentially Linked?</h2>

Despite their differences, autoimmune arthritis and fibromyalgia have commonalities. It’s not unusual for an individual to have both concurrently. Both present difficulties in diagnosis.

Neither autoimmune arthritis nor fibromyalgia has a definitive&nbsp;<a href="https://www.verywellhealth.com/fibromyalgia-rheumatoid-arthritis-716179">diagnostic test</a>. Physicians rely on the patient’s symptoms and a battery of tests designed to exclude other conditions. Physical exams generally confirm a diagnosis.

Genes may have a role in both conditions, although the gene differs in each. Research indicates that varying infections can be an underlying cause of each. However, both conditions have been linked to the&nbsp;<a href="https://my.clevelandclinic.org/health/diseases/23469-epstein-barr-virus">Epstein-Barr virus</a>.&nbsp;

Because more women than men have arthritis or fibromyalgia, hormonal changes may be a factor in developing either condition. Smoking and obesity increase the risk and severity of symptoms in both.

Statistically, individuals with an autoimmune disease, especially those with rheumatoid arthritis, are at an increased risk of fibromyalgia. However, fibromyalgia is not a risk factor for arthritis. The chronic pain of arthritis is thought to be one cause of the pain sensitization that characterizes fibromyalgia.

Regardless of any differences or links between the two conditions, both are marked by&nbsp;<a href="https://www.emedicinehealth.com/difference_rheumatoid_arthritis_vs_fibromyalgia/article_em.htm">chronic pain</a>. Arthritic pain often starts in the small joints and progresses to larger joints. Patients can usually describe exactly where it hurts, and the area is often swollen.

Patients with&nbsp;<a href="https://www.niams.nih.gov/health-topics/fibromyalgia">pain due to fibromyalgia</a>&nbsp;describe their whole body as hurting. They can’t name a specific area as the focus of pain. Patients with either or both arthritis and fibromyalgia can experience flare-ups or temporary remissions of pain.&nbsp;&nbsp;&nbsp;

<h3 id="join-our-team-and-help-improve-the-quality-of-life-for-others">Join Our Team And Help Improve The Quality Of Life For Others</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home nurses in Sherman Oaks</a>&nbsp;and other locations offer one-on-one care that helps their patients remain independent. They’re familiar with a variety of medical conditions, including fibromyalgia and autoimmune arthritis.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;utilize and perfect multiple clinical skill sets for assessing and treating their patients.

Pegasus Home Health Care is an equal opportunity employer. Our nurses enjoy flexible work schedules, professional support, and opportunities for growth. We’re&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring licensed professionals</a>&nbsp;dedicated to improving the quality of life for others.&nbsp;&nbsp;

POST COMPLETE

POST ID: 4418

URL:
https://pegasushomecare.com/careers/10-benefits-we-offer-that-support-our-nurses/

CLEANED CONTENT PREVIEW:

<h4 id="home-health-care-offers-many-benefits-for-nurses-and-pegasus-goes-beyond-those-with-ten-more-benefits-that-support-our-professional-team">Home Health Care Offers Many Benefits For Nurses and Pegasus Goes Beyond Those With Ten More Benefits That Support Our Professional Team</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> is licensed by the Department of Health and Accredited by The Joint Commission. Since 1994 we have consistently provided quality care to our clients. The skills and abilities of our professionals are validated with trust, appreciation, and respect from patients, physicians, and community partners.

Our in-home nurses in Tarzana and elsewhere assist clients of all ages, with varying healthcare needs. Their focus is to provide patients with the same care and treatment they might otherwise receive in a clinical setting and to educate the patient and family members on how to safely manage their care at home. <a href="https://pegasushomecare.com/careers/">Career home health care nurses</a> know that educating patients can help them feel empowered, and engaged in their rehabilitation and recovery.&nbsp;

<h3 id="benefits-of-working-in-home-health-care">Benefits Of Working In Home Health Care</h3>

Home Health Nurses work independently in a patient’s home, and doing so provides the opportunity to utilize a wide range of clinical skills and apply critical thinking. Home health nurses are an essential link between patients and their multidisciplinary care team, which may include family members, caregivers, physicians, specialty clinics, and pharmacies.&nbsp;

Because the role of a home health nurse has become an invaluable piece of the health care continuum, home health nurses are respected throughout the medical community.&nbsp;

A career in home health can be a source of gainful employment while simultaneously allowing flexibility and work-life balance. Home health nurses have the option to establish a work schedule that fits with school, parental duties, and other personal interests. As long as they provide consistent availability to an agency, they will find most employers are willing to let them work on a per diem basis.

For those who wish to work on a more traditional schedule, home health also offers full-time positions, and some agencies like Pegasus, offer a generous benefits package that includes paid time off, health care benefits, and a 401k plan with matching.

As a home health nurse, you’ll use your clinical skills for assessment and treatment. And you’ll also hone your ability to assess your patient’s safety and risk for rehospitalization.

You will be assessing and determining factors such as:

<ul>
<li>Your patient’s risk for falls</li>

<li>Your patient’s ability to take medications as prescribed</li>

<li>Your patient’s ability to improve and achieve rehabilitation goals</li>

<li>Your patient’s need and access to caregiver support</li>
</ul>

<h3 id="ten-more-ways-pegasus-home-health-care-supports-nurses">Ten More Ways Pegasus Home Health Care Supports Nurses</h3>

In addition to the benefits described above, Pegasus goes beyond to support home healthcare professionals who join our team.

These include:

<ol>
<li>We are a nurse-owned and operated organization with experienced leadership who listen, understand, and support the needs of home health nurses.</li>

<li>We cultivate a “family” atmosphere.&nbsp;&nbsp;</li>

<li>We offer positions that include paid time off and healthcare coverage.</li>

<li>We have a 401k plan in place that includes generous employer matching.</li>

<li>At Pegasus, you’ll work for an agency that enjoys a consistently high census. This means you’ll have steady work and gainful employment.&nbsp;</li>

<li>A steady flow means you can see patients within a 15-mile radius of your home.</li>

<li>We offer training and educational opportunities that can help advance your professional career and provide CEU credits.</li>

<li>When considering a potential employer, knowing that an organization stands for quality and integrity is important. Pegasus is recognized as an industry leader and is trusted by physicians, hospitals, and healthcare systems.</li>

<li>Diversity, equity, and inclusion have always been a priority at Pegasus. For us, these are more than just buzzwords.</li>

<li>The Pegasus Credo is based on the <a href="https://secretan.com/resources/media-and-learning-tools/castle-principles/castle-principles/">CASTLE principles©</a> of Courage, Authenticity, Service, Truthfulness, Love, and Effectiveness. These principles guide us in all that we do. They are the basis of how we treat our patients, our clients, and one another.</li>
</ol>

<h2 id="improving-patient-well-being-is-a-source-of-job-satisfaction">Improving Patient Well-Being Is A Source of Job Satisfaction</h2>

Although Pegasus clinicians serve patients of all ages, the majority are older adults. And many of those individuals want to <a href="https://gero.usc.edu/students/current-students/careers-in-aging/the-value-of-aging-in-place/">age in place</a>. Remaining in one’s own home has proven health benefits, including increased quality of life.&nbsp;

The in-home care you offer improves patient well-being. Knowing that you are making a difference in the lives of others gives meaning to your work. And that’s an essential element of <a href="https://www.indeed.com/career-advice/career-development/what-is-job-satisfaction">job satisfaction</a>.

<h3 id="it-s-time-to-make-pegasus-your-professional-home">It’s Time To Make Pegasus Your Professional Home&nbsp;</h3>

Pegasus <a href="https://pegasushomecare.com/">in-home nurses in Tarzana</a> and other locations have a high level of job satisfaction that comes from truly making a difference in the lives of the patients they care for. <a href="https://pegasushomecare.com/careers/">Career home health care nurses</a> love what they do!

National Nurse Day and Week and Skilled Nursing Care Week are celebrated in May. However, at Pegasus, we appreciate our professionals 24/7/365. <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">Apply now</a> to join our team!&nbsp;

POST COMPLETE

POST ID: 4405

URL:
https://pegasushomecare.com/careers/fostering-good-mental-health-for-patients-with-als/

CLEANED CONTENT PREVIEW:

<h4 id="tips-for-fostering-good-mental-health-for-patients-with-als">Tips For Fostering Good Mental Health For Patients With ALS&nbsp;</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;is recognized as an industry leader due to the consistently high-quality care we provide. Diversity, equity, and inclusion have always been part of our core values. The variety of our clients and the professionals who assist them have contributed to our success.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home nurses in Highland Park</a>&nbsp;and elsewhere enable patients to live safely at home. They know that well-being includes more than physical care.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;offer tips for fostering good mental health for patients with ALS.&nbsp;

You may have a patient who says they have&nbsp;<a href="https://www.als.org/understanding-als/lou-gehrig">Lou Gehrig’s disease</a>. Gehrig was a famed baseball player who died from the debilitating condition medically known as ALS. ALS is the acronym for amyotrophic lateral sclerosis.

<h2 id="what-is-amyotrophic-lateral-sclerosis">What Is Amyotrophic Lateral Sclerosis?</h2>

<a href="https://www.als.org/understanding-als/what-is-als">ALS</a>&nbsp;is the progressive destruction of motor neurons. The brain is no longer able to communicate with the spinal cord. The spinal cord loses the ability to communicate with muscles within the body.&nbsp;

As the disease progresses, muscles atrophy and movement stop.&nbsp;Individuals become unable to eat, move, or speak unaided. Eventually, they can no longer breathe without assistance.&nbsp;&nbsp;

<a href="https://www.als.org/understanding-als/who-gets-als">Statistically</a>, “every 90 minutes, someone is diagnosed with the disease.” And every 90 minutes, someone dies of ALS. Most individuals who develop ALS are between “the ages of 40 and 70.”&nbsp;

The average age is 55. If your patient is younger, they are more likely to be a woman than a man. The gender difference fades in older adults.

<h3 id="what-causes-als">What Causes ALS?</h3>

For reasons yet unknown, veterans are more likely to develop ALS than non-veterans. In fact, the cause of most cases of ALS is unknown. Approximately 10% are linked to genetics.&nbsp;

Currently, there isn’t a definitive&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/amyotrophic-lateral-sclerosis/diagnosis-treatment/drc-20354027">test for ALS</a>. Physicians start with tests to eliminate other neurological conditions. If the symptoms are not due to other diseases, the diagnosis is confirmed by physical exams.&nbsp;&nbsp;

There is no cure yet. Early treatment is essential. Treatment can’t reverse the destruction of the neurons, but it can slow the progression.&nbsp;

<h3 id="what-are-the-symptoms-of-als">What Are The Symptoms Of ALS?</h3>

The&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/amyotrophic-lateral-sclerosis/symptoms-causes/syc-20354022">symptoms</a>&nbsp;vary from individual to individual. But in general, the symptoms reflect increasing muscle weakness. Your patient may experience:&nbsp;

<ul>
<li>Changes in their behavior or cognitive ability.</li>

<li>Cramps and uncontrollable twitching, usually in their upper body.</li>

<li>Mobility issues, such as tripping, falling, and difficulty walking.</li>

<li>Weakness in their limbs.</li>

<li>Mouth and throat difficulties, such as slurred speech and inability to swallow.</li>

<li><a href="https://www.als.ca/wp-content/uploads/2017/04/ALSCAN-Pseudobulbar-Affect-EN.pdf">Pseudobulbar</a>, which is unwanted or excessive emotional outbursts, usually at inappropriate times.&nbsp;&nbsp;</li>
</ul>

The symptoms all worsen over time.&nbsp;&nbsp;

Your patients eventually need breathing devices, must use technology to communicate, and require a feeding tube. Some patients also cope with difficulty in making decisions and memory loss. Others may develop&nbsp;<a href="https://www.alz.org/alzheimers-dementia/what-is-dementia/types-of-dementia/frontotemporal-dementia">frontotemporal dementia</a>.&nbsp;

Despite their symptoms, ALS does not affect your patient’s&nbsp;<a href="https://www.ninds.nih.gov/health-information/disorders/amyotrophic-lateral-sclerosis-als">five senses</a>. Remind family members that their loved one can still hear, see, smell, taste, and touch. Although some have cognitive issues, as noted above, most are aware of their progressive loss of abilities.&nbsp;

Your patient’s understanding of the nature of their condition can lead to anxiety or depression. Because symptoms can vary, patients often struggle with stress caused by uncertainty and lack of control over what’s happening. Their family members frequently experience many of the same emotions due to the diagnosis.

<h3 id="how-to-focus-on-your-patient-s-mental-health">How To Focus On Your Patient’s Mental Health</h3>

Your Pegasus team members help with your patient’s&nbsp;<a href="https://www.als-mnd.org/support-for-pals-cals/clinical-care/mental-health-support/">mental health</a>&nbsp;as well as their physical condition. Your team should include the following:&nbsp;

<ul>
<li>Faith-based or spiritual guide</li>

<li>Dietitian</li>

<li>Medical social worker</li>

<li>Occupational, physical, respiratory, and speech therapists</li>

<li>Psychologist, psychiatrist, and neuropsychologist counselors&nbsp;</li>
</ul>

You will also work with physicians and other medical specialists to keep your patient comfortable. Your expertise in designing and maintaining the care plan will reduce stress for your patient.&nbsp;&nbsp;

As an in-home nurse, you offer your patients:&nbsp;

<ul>
<li>Compassion</li>

<li>Dignity</li>

<li>Medical care</li>

<li>Support&nbsp;&nbsp;</li>
</ul>

Your care is personal, and you recognize your patient as an individual, not a diagnosis. Teach the family that their loved one is still the same person they always were. Although ALS affects nearly all aspects of life for the family, focusing on the person, not the disease, is essential.&nbsp;

<a href="https://www.nih.gov/health-information/nih-clinical-research-trials-you">Clinical trials</a> are potentially helping others with ALS and can give meaning to what is happening to them.&nbsp;&nbsp;

ALS patients can feel alone, and many self-isolate. Sharing their feelings with others can be helpful. A sampling of online and in-person support groups include:

<ul>
<li><a href="https://www.alsforums.com/">ALS Forums</a></li>

<li><a href="https://www.radicava.com/patient/caring-for-a-loved-one/">Caring For A Loved One With ALS</a></li>

<li><a href="https://www.als.org/golden-west/local-care-services/support-groups/support-groups-greater-los-angeles-area">Golden West Chapter</a></li>

<li><a href="https://iamals.org/action/join-a-support-group/">I Am ALS</a></li>

<li><a href="https://www.patientslikeme.com/">Patients Like Me</a></li>
</ul>

Some Individuals may enjoy listening to the&nbsp;<a href="https://connectingals.org/">Connecting ALS</a>&nbsp;podcasts.

<h3 id="join-pegasus-and-make-a-difference">Join Pegasus And Make A Difference</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home nurses in Highland Park</a>&nbsp;and our other locations help individuals live independently at home. They customize their assistance to meet each patient’s needs.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;strive to keep their ALS patients physically comfortable while improving their mental health.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We offer our professionals opportunities for personal and professional growth. We’re an equal opportunity employer, and we invite you to&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">join us</a>.

POST COMPLETE

POST ID: 4386

URL:
https://pegasushomecare.com/careers/monitoring-air-quality-for-homebound-patients/

CLEANED CONTENT PREVIEW:

<h4 id="air-quality-for-homebound-patients-is-an-important-element-to-monitor">Air Quality For Homebound Patients Is An Important Element To Monitor&nbsp;</h4>

At&nbsp;<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>, we advocate diversity, equity, and inclusivity in our clients and our professionals. Our licensed nurses come from all walks of life. We respect and value the uniqueness of each individual.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home nurses in Palmdale</a>&nbsp;and elsewhere help clients live safely in their homes. Some of their patients are homebound due to their medical conditions.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know it’s important to monitor the air quality for patients who must stay indoors.

<h2 id="indoor-and-outdoor-air-can-be-polluted">Indoor And Outdoor Air Can Be Polluted</h2>

Smog comes to mind when most Californians think of poor air quality. But it’s more than that.&nbsp;<a href="https://www.who.int/health-topics/air-pollution#tab=tab_1">Air pollution</a>&nbsp;results when “any chemical, physical, or biological agent that modifies the natural characteristics of the atmosphere.”&nbsp;

Obvious culprits include ozone, smoke from fires, and vehicle emissions. However, household chemicals, pesticides, and gasses can also contaminate the air. Sometimes indoor air is as severely polluted as outdoor air.&nbsp;

Statistically, “<a href="https://www.who.int/news-room/spotlight/how-air-pollution-is-destroying-our-health">nine out of ten people</a>&nbsp;now breathe polluted air.” Even your homebound patients are exposed to less-than-clean air. That has potentially adverse effects on their health.&nbsp;

Polluted air&nbsp;<a href="https://www.weather.gov/safety/airquality">harms health</a>&nbsp;in numerous ways. It’s a factor in cardiovascular diseases, respiratory issues, circulatory problems, and asthma. Poor-quality air is also linked to bronchitis and “eye, nose, and throat irritation.”&nbsp;

Although your in-home care may include young individuals, most patients are probably older adults. Age itself doesn’t make a person more susceptible to the effects of poor-quality air. However, older patients often have chronic medical conditions that decrease their ability to resist the effects of&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7799383/">toxic air</a>.&nbsp;

<h3 id="sources-of-indoor-air-pollution">Sources Of Indoor Air Pollution</h3>

A multitude of products causes&nbsp;<a href="https://www.cpsc.gov/Safety-Education/Safety-Guides/Home/The-Inside-Story-A-Guide-to-Indoor-Air-Quality">indoor air pollution</a>. Some are controllable, such as tobacco smoke. Others are not.&nbsp;

Sources of contamination include any products that potentially release gasses, liquids, or solid particles into the air. Lack of ventilation compounds the problem.&nbsp;

Pollution sources that your patient or their family may need to have evaluated by experts include:&nbsp;

<ul>
<li>Asbestos insulation</li>

<li>Deteriorated structural materials</li>

<li>Furnishings, including cabinets, made from pressed wood</li>

<li>Heating and cooling systems</li>

<li>Malfunctioning gas appliances</li>

<li><a href="https://www.cdc.gov/nceh/features/protect-home-radon/index.html">Radon</a></li>

<li>Water leaks, which can be a source of mold or fungal growth&nbsp;</li>
</ul>

If the outdoor air isn’t polluted, and the weather allows, opening windows and doors can temporarily improve indoor air quality. But the underlying source of contamination must be eliminated to the extent possible.&nbsp;

Products that are in frequent use can adversely affect indoor air quality. These include, but are not limited to:&nbsp;

<ul>
<li>Cleaning products</li>

<li>Hobby products such as glue</li>

<li>Personal care items</li>

<li>Solvents</li>

<li>Volatile Organic Compounds (<a href="https://www.epa.gov/indoor-air-quality-iaq/what-are-volatile-organic-compounds-vocs">VOCs</a>)&nbsp;</li>
</ul>

Advise your patient and family members to use all products according to instructions and in well-ventilated areas.&nbsp;

You may notice other sources of pollutants when you evaluate the patient’s home for safety. For example, if humidifiers or dehumidifiers are used, check the inside for mold. Make sure that your patient or their family members understand the cleaning instructions.

Another source of potentially harmful substances is <a href="https://healthyhouse.com/articles/gas-stove" target="_blank" rel="noreferrer noopener">gas cook stoves</a>, which can emit gasses, including carbon monoxide. If the flame is orange, yellow, or sooty, the burners need to be cleaned and possibly serviced. Advise your patient to have a properly sized exhaust fan installed and use it whenever the stove is in use.

<h3 id="the-air-quality-index-is-a-measure-of-pollution">The Air Quality Index Is A Measure Of Pollution</h3>

The&nbsp;<a href="https://www.cdc.gov/nceh/features/air-quality-awareness/index.html">Air Quality Index</a>&nbsp;(AQI) describes the level of outdoor air pollution. Air quality varies from good to hazardous. Levels are color-coded to make it easier to know if it’s safe to breathe outdoor air.

The AQI is included in nearly every weather report. Because it varies throughout the day, individuals can receive real-time notices of changes. For example,&nbsp;<a href="https://www.enviroflash.info/">AirNow</a>&nbsp;offers free cell phone apps and other notification services.&nbsp;&nbsp;

Although your homebound patient may not go outside, knowing the AQI is still important. Family members and friends often unwittingly bring in unsafe air when they open a door. The AQI also determines when a patient can open windows to let air in.&nbsp;

There are always harmful pollutants in homes. These are usually in such small quantities that they don’t pose a risk to healthy individuals. But they can be deleterious for your vulnerable patients.

<h3 id="how-to-improve-indoor-air-quality">How To Improve Indoor Air Quality</h3>

Recommend that your patient install a carbon monoxide monitor and, if warranted, an indoor air quality monitor. Indoor air quality monitors continuously test the air for a variety of contaminants. The EPA has a&nbsp;<a href="https://www.epa.gov/indoor-air-quality-iaq/low-cost-air-pollution-monitors-and-indoor-air-quality">comprehensive guide</a>.&nbsp;&nbsp;

The kind of pollutant that is potentially present determines how to improve air quality. Then the appropriate steps can be taken to reduce it. Some remedies may be as simple as changing&nbsp;<a href="https://www.serviceexperts.com/faq/how-often-should-i-change-my-air-filter-at-home">air filters</a>&nbsp;more frequently in central heating and cooling systems.&nbsp;&nbsp;

<a href="https://www.livescience.com/how-is-air-quality-measured-at-home">Humidifiers and dehumidifiers</a>&nbsp;may improve indoor air quality.&nbsp;<a href="https://www.livescience.com/best-air-purifiers">Air filters</a>&nbsp;can remove particulates, smells, VOCs, and some bacteria and viruses. This&nbsp;<a href="https://buyersguide.org/air-purifier/t/hepa">buyer’s guide</a>&nbsp;includes ratings, specifications, and prices.&nbsp;

<h3 id="join-us-in-providing-quality-care">Join Us In Providing Quality Care</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home nurses in Palmdale</a>&nbsp;and our other locations enjoy flexible work hours. They also build rapport with their patients because they visit them regularly. That increases a&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurse’s</a>&nbsp;awareness of each patient’s needs, such as monitoring indoor air quality.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Nurses who join our healthcare team receive the training and support they need to advance their careers. We are an equal opportunity employer, and we’re&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring licensed professionals</a>.&nbsp;

POST COMPLETE

POST ID: 4369

URL:
https://pegasushomecare.com/careers/managing-stress-for-yourself-and-your-patients/

CLEANED CONTENT PREVIEW:

<h4 id="stress-can-be-contagious-how-to-manage-for-yourself-and-your-patients">Stress Can Be Contagious: How To Manage For Yourself And Your Patients&nbsp;</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> is an industry leader known for its adherence to the highest ethical and clinical standards. Our nurses' diverse clinical backgrounds and experience are essential in maintaining those standards. As an equal-opportunity employer, Pegasus seeks to hire clinicians who reflect the community we serve. Diversity, Equity, and Inclusion have always been core values within our organization.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home nurses in Mount Washington</a>&nbsp;and elsewhere know that patients may experience anxiety about their health. And they understand that stress can be contagious.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;explain how to manage stress for yourself and your patients.

You may notice that this article is about managing stress. It isn’t about eliminating stress, as that is rarely possible. But it is possible to keep stress from controlling your life.

<h3 id="what-causes-stress">What Causes Stress?</h3>

<a href="https://health.gov/myhealthfinder/health-conditions/heart-health/manage-stress">Stress</a>&nbsp;is how your body responds to changes, even positive changes. The changes require you to act or modify your life in some way. Common sources of stress include but are not limited to:

<ul>
<li>Accumulated minor annoyances or problems</li>

<li>Additional or extraordinary expectations of others&nbsp;</li>

<li>Death of a loved one</li>

<li>Disagreements with others</li>

<li>Financial worries</li>

<li>Having too much to do without having enough time</li>

<li>Health problems</li>

<li>Personal or professional relationship issues</li>
</ul>

One or more of these are a source of either short-term or long-term stress for many people. The severity of stress from similar circumstances varies significantly among individuals. Much depends on the degree of control and ability to cope that you or your patients feel about the situation.

You can sometimes manage stress with organization and planning, but all too often, events often disrupt even the best preparedness. Unfortunately, sometimes all that you or your patient can do is take a deep breath and relax as much as possible. Then do what has to be done one step at a time.

<h3 id="what-are-the-types-of-stress">What Are The Types Of Stress?</h3>

Experts define the main&nbsp;<a href="https://www.verywellmind.com/stress-and-health-3145086">types of stress</a>&nbsp;as follows:

<ul>
<li>Acute: usually brief</li>

<li>Chronic: long-lasting</li>

<li>Episodic acute: brief but recurring</li>

<li>Eustress: positive and energizing</li>
</ul>

Stress affects individuals emotionally, mentally, and physically.

<a href="https://www.verywellmind.com/all-about-acute-stress-3145064">Acute stress</a>&nbsp;is the reaction to an immediate threat. The threat may be serious or trivial. It’s the most common type and is often experienced daily by many individuals.&nbsp;

Although acute stress typically triggers a physiological response, the body recovers quickly. It’s usually manageable with&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368">relaxation techniques</a>. And it rarely results in lasting harm to your body.

<a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037">Chronic stress</a>&nbsp;is much harder on individuals than acute stress. The body stays on high alert, causing harm. Among other conditions, chronic stress leads to:

<ul>
<li>Anxiety and depression</li>

<li>Chronic illnesses, such as diabetes</li>

<li>Headaches</li>

<li>Hypertension and cardiovascular disease</li>

<li>Impaired cognition</li>

<li>Obesity</li>

<li>Tension and pain</li>

<li>Ulcers and other digestive system problems</li>
</ul>

As a nurse, chronic stress can also lead to&nbsp;<a href="https://www.mywellbeingindex.org/nurse-burnout">burnout</a>&nbsp;for you.

Managing chronic stress starts with analyzing why particular situations or events trigger the stress reaction. The next step is to remove as many of the triggers as possible. Finally, individuals must change themselves to minimize their reactions.&nbsp;

For example, recommended changes include adopting&nbsp;<a href="https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health">healthy lifestyle habits</a>. Practicing relaxation techniques is also beneficial. Other suggestions include:

<ul>
<li>Exercising your sense of humor</li>

<li>Keeping a gratitude journal</li>

<li>Nourishing your relationships</li>

<li><a href="https://blog.doist.com/organize-your-life/">Organizing</a>&nbsp;your life</li>

<li>Volunteering</li>
</ul>

And of course, seek professional help if you are totally overwhelmed with unending stress. All of these suggestions apply to your patients as well.&nbsp;

<a href="https://www.mygbhp.com/condition/stress/">Episodic acute stress</a>&nbsp;refers to frequent intense reactions to minor stressors. Individuals are often described as having a “<a href="https://www.betterup.com/blog/type-a-personality">Type A personality</a>,” labeled as perfectionists, or dismissed as “overly dramatic.” Episodic acute stress can lead to many of the same health issues as chronic stress if not managed.

Management can be complicated. Most experts again recommend learning relaxation techniques and striving to overcome compulsive behavior. The management suggestions for chronic stress can also be helpful.

<h2 id="what-is-eustress">What Is Eustress?</h2>

<a href="https://www.verywellmind.com/what-you-need-to-know-about-eustress-3145109">Eustress</a>&nbsp;is the so-called “good” stress. An individual’s body might go on high alert, but the outcome is positive. The person feels capable of coping because the required change isn’t viewed as threatening.

Eustress is generally short-lived. It’s also usually exciting, motivating, and generates can-do feelings. It’s also key to helping you and your patients manage stress.

For example, viewing a change as a challenge rather than a threat can lead to growth. You engage in positive self-talk because you know you can meet challenges. And that enables the mind to switch from what’s wrong to what can be accomplished.&nbsp;

You can increase eustress and reduce harmful stress by examining&nbsp;<a href="https://health.clevelandclinic.org/how-to-relieve-stress/">your life values</a>. To the extent possible, include activities that reflect those values in your daily activities. Additionally, practice self-care, learn to control what you can, and accept what you can’t.

<h3 id="it-s-time-to-join-our-team">It’s Time to Join Our Team</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home nurses in Mount Washington</a>&nbsp;and our other locations teach patients how to improve their well-being. That includes explaining how to manage stress.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;also manage their own stress so they can provide the best possible care.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our nurses provide a full range of services to patients of all ages and medical conditions.&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">Join our team</a>&nbsp;now to work for a nurse-owned and operated organization that appreciates your skills.

POST COMPLETE

POST ID: 4354

URL:
https://pegasushomecare.com/careers/working-with-an-occupational-therapist-benefits-patients/

CLEANED CONTENT PREVIEW:

<h4 id="working-with-an-occupational-therapist-to-bring-the-best-results-to-your-patient">Working With An Occupational Therapist To Bring The Best Results To Your Patient&nbsp;</h4>

At&nbsp;<a href="https://pegasushomecare.com/">Pegasus Home Care</a>, we know that being a diverse, equitable, and inclusive organization fosters success. Our clients come from a variety of backgrounds and cultures. Additionally, our nurses encompass a wide range of skills and perspectives.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home nurses in Antelope Valley</a>&nbsp;and elsewhere customize their services to fit individual needs. That can include working with an occupational therapist to bring the best results to their patients. Everything our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;do has the goal of keeping individuals independent.

As is true of nearly all medical specialties, occupational therapy (OT) has many facets. In general, however, an&nbsp;<a href="https://www.uthsc.edu/health-professions/occupational-therapy/about/what-is-ot.php">occupational therapist</a>&nbsp;teaches individuals how to cope with a disability. Their treatments can also help prevent or lessen the loss of function.&nbsp;

Individuals may have a temporary loss of ability. Or their impairment may be chronic or permanent. Some disabilities are catastrophic, while others are relatively minor.

<h3 id="the-purpose-of-therapy-is-to-promote-safety-and-independence">The Purpose Of Therapy Is To Promote Safety And Independence</h3>

Therapists may specialize in specific age groups, from pediatric to geriatric. Regardless of the individual’s age or level of impairment, the therapist establishes goals that fit them. They then work with the patient to achieve those goals and improve their well-being.

An occupational therapist helps individuals with&nbsp;<a href="https://www.medicalnewstoday.com/articles/what-is-occupational-therapy#what-to-expect">daily activities</a>&nbsp;that they want or need to do. If your patients are retired seniors, they may be hesitant at first. Explain that occupational refers to everyday activities, not career goals.&nbsp;

You may also need to explain the difference between occupational and physical therapists. The former emphasizes being able to do needed tasks. The latter focuses on improving an individual’s range of motion, muscle strength, and endurance.

Your patient may be receiving assistance from both, and there may be an overlap in their services. There can also be an overlap between therapists and your in-home nursing service. Use your care plan to coordinate therapy and nursing.

<h3 id="occupational-therapy-has-three-parts">Occupational Therapy Has Three Parts</h3>

OT starts with an assessment or evaluation. Next is determining the goals and treatment plan. The third stage is known as&nbsp;<a href="https://wfot.org/about/about-occupational-therapy">intervention</a>.&nbsp;

Intervention encompasses a variety of techniques customized to fit your patient. These can include adaptation to new ways of functioning, assistive devices, and changes in the surroundings, among others.&nbsp;

Progress is evaluated throughout the treatment, and changes are implemented if necessary. Therapists include cooperation with family members and other healthcare professionals as part of their treatment. Your observations are an essential part of the treatment process from start to finish.

<h3 id="occupational-therapists-treat-emotional-mental-and-physical-issues">Occupational Therapists Treat Emotional, Mental, And Physical Issues</h3>

Individuals with physical disabilities are often the recipients of occupational therapy. However, they aren’t the only ones. The therapists also treat patients with&nbsp;<a href="https://www.bls.gov/ooh/healthcare/occupational-therapists.htm#tab-2">mental health issues</a>.

Your patients who are substance abusers will potentially benefit when you include an occupational therapist on your team. Therapists can also be an important part of assisting depressed patients. OT can also help individuals who have experienced trauma&nbsp;recover.&nbsp;&nbsp;

<h2 id="benefits-of-geriatric-occupational-therapy">Benefits Of Geriatric Occupational Therapy</h2>

Therapists help individuals of all ages increase their independence. However, one who specializes in geriatric care may be the best choice for most of your patients. Therapists help aging-in-place seniors&nbsp;<a href="https://www.consumeraffairs.com/health/elderly-occupational-therapy-benefits.html">focus on their abilities</a>&nbsp;rather than what they can no longer do.

For example, the therapist can show individuals how to maintain or improve their:

<ul>
<li>Basic motor skills, which include the ability to sit, stand, and walk</li>

<li>Dexterity</li>

<li><a href="https://www.theottoolbox.com/fine-motor-skills/">Fine motor skills</a>, which are the coordination of their hands to grasp and manipulate small objects</li>

<li>Strength</li>
</ul>

They may recommend home modifications to improve safety. For example, color coding and improved lighting assist vision-impaired individuals.&nbsp;

The needs of the elderly vary among individuals and as a group. Your in-home care and the services of occupational therapists are tailored to meet each patient’s specific requirements. However, <a href="https://ptsolutions.com/blog/key-benefits-ot-older-adults/">older adults in general</a>&nbsp;receive therapy to help with:

<ul>
<li>Arthritis - patients learn different ways to move their hands, enabling them&nbsp;to complete tasks comfortably.</li>

<li>Cognition -&nbsp;although dementia is progressive, cognitive skills and memory loss can be slowed. Therapists design simplified activities and ways to stimulate the patient’s senses.&nbsp;</li>

<li>Pain - the therapist first determines the cause of the pain. Their recommendations vary from patient to patient and can include:
<ul>
<li>Ergonomics</li>

<li>Improving communication</li>

<li>Pacing their activities</li>

<li>Reducing muscle tension</li>

<li>Retraining neuromuscular function</li>

<li>Safe movement</li>
</ul>
</li>

<li>Range of Motion - stretching and exercises help patients move with less stiffness and pain.</li>

<li>Vision - practicing specific eye exercises can improve many ophthalmologic conditions.&nbsp;&nbsp;</li>
</ul>

Therapists often expect individuals to do “homework” between visits. Your encouragement and support will help your patients comply with instructions. Consulting with the therapist also helps them evaluate the efficacy of their recommendations and whether changes are necessary.

<h3 id="join-pegasus-home-health-and-work-for-an-industry-leader">Join Pegasus Home Health And Work For An Industry Leader</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home nurses in Antelope Valley</a>&nbsp;and our other locations care for individuals of all ages. However, many of their patients need assistance from geriatric specialists.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;work with occupational therapists to help increase their patient’s independence.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Additionally, we are an equal opportunity employer. We are&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring nurses</a>&nbsp;who enjoy working one-on-one with patients.

POST COMPLETE

POST ID: 4337

URL:
https://pegasushomecare.com/careers/what-health-for-all-means-to-our-nurses-and-patients/

CLEANED CONTENT PREVIEW:

<h4 id="discover-what-the-health-for-all-campaign-means-to-you-your-patients-and-the-world-at-large">Discover What The Health For All Campaign Means to You, Your Patients, And The World At Large</h4>

<a href="https://pegasushomecare.com/">Pegasus</a>&nbsp;is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our clients come from all walks of life and backgrounds. We practice diversity, equity, and inclusiveness when hiring the professionals who assist them.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home care nurses in Valley Village</a>&nbsp;and elsewhere are dedicated to improving the quality of life for others. Their assistance helps individuals meet their challenges.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;understand what health for all means to nurses and their patients.&nbsp;

<h3 id="health-for-all-means-that-every-individual-has-equal-access-to-healthcare">Health For All Means That Every Individual Has Equal Access To Healthcare</h3>

Since 1948, the World Health Organization (WHO) has chosen a&nbsp;<a href="https://www.who.int/campaigns/world-health-day">World Health Day</a>. April 7, 2023, was this year's date, but efforts continue all year. The purpose is to highlight global health concerns.

The theme for the 2023 campaign is Health For All. Health providers are&nbsp;<a href="https://www.who.int/campaigns/75-years-of-improving-public-health/campaign-toolkit">encouraged to participate</a>. You can download posters and information to share with your patients and on your social media accounts.

Health for all means that everyone in every part of every country has <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4695953/">equal access to healthcare</a>. Accomplishing that requires improving a multitude of factors. Many of these don’t seem to be health-related at first glance but are critical to the availability of medical care.

These can include, but aren’t limited to, the following:

<ul>
<li>Food shortages/lack of nutritious food</li>

<li>Inadequate housing</li>

<li>Lack of education</li>

<li>Poor sanitation</li>

<li>Poverty</li>

<li>Unemployment</li>
</ul>

More direct hindrances to health for all include a lack of trained medical professionals, equipment, and medicines.

Part of providing health for all is&nbsp;<a href="https://www.who.int/news-room/fact-sheets/detail/universal-health-coverage-(uhc)">universal health coverage</a>&nbsp;(UHC). WHO describes UHC as all people having access to quality healthcare. That includes the services “they need, when and where they need them, without financial hardship."

UHC encompasses teaching individuals how to achieve and maintain their health. They should receive disease prevention information. When needed, treatment, rehabilitation, and end-of-life care should be available.

Progress on UHC slowed during the pandemic, but nations worldwide continue to reduce healthcare inequalities. WHO recommends making primary health care (PHC) available worldwide. That can provide the services people need to improve life expectancy.

<h2 id="good-health-is-more-than-physical-well-being">Good Health Is More Than Physical Well-Being</h2>

People often think of good health as physical well-being. It is, however, far more than that. WHO defines&nbsp;<a href="https://www.medicalnewstoday.com/articles/150999#what_is_health999#what_is_health">health</a>&nbsp;as “a state of complete physical, mental, and social well-being. . ..”

They add that “A healthful lifestyle provides the means to lead a full life with meaning and purpose.” That includes financial, mental, and spiritual, as well as physical, well-being. Access to comprehensive health care enables individuals to live up to their potential.

It may be hard to believe, but <a href="https://www.americanprogress.org/article/top-10-ways-to-improve-health-and-health-equity/">studies</a> indicate that life expectancy in the United States is declining. Although COVID-19 certainly took a massive toll, the decline began before then. That’s due in part to the lack of healthcare for disenfranchised individuals.

Inadequate health care in one nation affects all countries. Leaders must implement disease prevention measures. They also need to consider environmental conditions and racial disparities.

Health issues for a nation’s citizenry “weakens the economy and national security.” Healthcare costs skyrocket. Solutions require global long-range planning.

<h3 id="increasing-health-equity-is-a-cdc-goal">Increasing Health Equity Is A CDC Goal</h3>

The Centers for Disease Control and Prevention (<a href="https://www.cdc.gov/healthequity/whatis/index.html">CDC</a>) is striving to improve U.S. health equity. They define health equity as providing everyone with a fair and just opportunity for healthcare. They are implementing new strategies and action plans to reduce disparities and provide health equality for all citizens.

Doctors, nurses, and other medical professionals need access to training and opportunities to obtain relevant credentials.&nbsp;Patients must have access to&nbsp;healthcare professionals, and even&nbsp;with insurance, many require financial help to obtain adequate medical care.&nbsp;Additionally, professionals and patients need fully staffed hospitals, facilities, equipment, and lifesaving medications.

It’s probably true that you and your patients now have everything necessary for good health care. But there are individuals on your street, in your city, and in your country who lack equal access. Globally, professionals and patients alike are not able to provide or receive adequate healthcare.

<h3 id="inadequate-health-care-affects-individuals-and-global-prosperity">Inadequate Health Care Affects Individuals And Global Prosperity</h3>

A&nbsp;<a href="https://www.medicalnewstoday.com/articles/health-inequity">lack of health for all</a>&nbsp;means that a nation experiences:

<ul>
<li>Crippling costs of healthcare for everyone</li>

<li>High rates of poverty</li>

<li>Inability to prevent or treat infectious diseases</li>

<li>Increased rates of substance abuse</li>

<li>Loss of productivity and revenue</li>

<li>Violence and crime due to citizens angry at the disparities</li>
</ul>

More than just individuals are impacted. The lack of adequate health care “can affect their children and grandchildren, both psychologically and physically.” It also affects a nation’s overall prosperity.

<h3 id="join-the-pegasus-team-and-work-where-your-skills-are-appreciated">Join The Pegasus Team And Work Where Your Skills Are Appreciated</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home nurses in Valley Village</a>&nbsp;and our other locations work one-on-one with patients. They personalize their services to meet each individual’s needs. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;are a vital part of providing health for all.&nbsp;

Pegasus is an equal-opportunity organization. We&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hire nurses</a>&nbsp;with different levels of experience and expertise. All receive support and respect from our staff and their colleagues.&nbsp;

POST COMPLETE

POST ID: 4326

URL:
https://pegasushomecare.com/careers/how-to-minimize-the-risk-of-brain-injuries-in-seniors/

CLEANED CONTENT PREVIEW:

<h4 id="what-causes-brain-injuries-in-seniors-and-how-to-minimize-the-risk">What Causes Brain Injuries In Seniors And How To Minimize The Risk  </h4>

<a href="https://pegasushomecare.com/">Pegasus Home Care</a>&nbsp;welcomes nurses from diverse backgrounds. We offer the opportunity to work in an environment that promotes equity and inclusivity. Our high standards and reputation for quality care help&nbsp;nurses achieve personal and professional growth.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home nurses in Antelope Valley</a>&nbsp;and elsewhere are experienced in caring for clients of all ages and conditions. They understand what causes brain injuries in seniors and how to minimize the risk.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know prevention is essential in maintaining well-being.&nbsp;

Consciousness is the “<a href="https://www.myshepherdconnection.org/disorders-consciousness/Intro-disorders-of-consciousness">state of being awake and aware of one’s surroundings</a>.” Medical conditions that destroy wakefulness or awareness lead to disordered consciousness. A brain that’s been damaged harms consciousness.

<h3 id="the-whole-body-suffers-when-the-brain-is-injured">The Whole Body Suffers When The Brain Is Injured&nbsp;</h3>

<a href="https://www.myshepherdconnection.org/abi/Introduction-to-Brain-Injury">Brain injuries</a>&nbsp;often affect every aspect of the individual. There can be changes in the person’s behavior, emotions, and physical function. Depending on the cause and severity of the injury, some individuals recover while others experience lifelong impairment.&nbsp;&nbsp;

Thousands of Americans&nbsp;<a href="https://www.cdc.gov/injury/features/traumatic-brain-injury/index.html">die</a>&nbsp;each year from traumatic brain injury. It’s the leading cause of injury-related death and disability.&nbsp;

Genetics or events before birth are one source of damaged brains.&nbsp;<a href="https://www.hhs.texas.gov/services/disability/office-acquired-brain-injury">Acquired brain injuries</a>&nbsp;(ABI) occur after birth. ABIs result from injuries or health conditions.&nbsp;

ABIs are further described as&nbsp;<a href="https://www.biausa.org/brain-injury/about-brain-injury/basics/overview">traumatic or non-traumatic</a>. Traumatic brain injuries (TBI) are caused by an external force. Internal conditions cause non-traumatic brain injuries.

<h3 id="traumatic-brain-injuries">Traumatic Brain Injuries</h3>

The most common cause of TBIs in older adults is falling. If your patient still drives, they may experience a TBI if they’re in a vehicle accident. Sports can also be a source of TBIs in active individuals.&nbsp;

As an in-home nurse, you can help reduce the risk of traumatic brain injury in your patients by:&nbsp;

<ul>
<li>Instituting fall prevention measures. Evaluate their home environment for&nbsp;<a href="https://www.everydayhealth.com/longevity/future-planning/prevent-falls-at-home.aspx">safety hazards</a>. The occupational therapist on your Pegasus team can teach your patient how to safely perform household duties and activities. Physical therapists can design exercises to improve an individual’s strength.&nbsp;</li>

<li>Recommending that they take a safe driving course. The&nbsp;<a href="https://www.chp.ca.gov/PressReleases/Pages/CHP-HELPS-PREPARE-SENIOR-DRIVERS-FOR-YEARS-TO-COME.aspx">California Highway Patrol</a>&nbsp;offers a free class online or in person. Organizations such as&nbsp;<a href="https://www.aarpdriversafety.org/">AARP</a>&nbsp;and&nbsp;<a href="https://exchange.aaa.com/safety/senior-driver-safety-mobility/aaa-roadwise-driver/">AAA</a>&nbsp;also offer courses.</li>

<li>Urging individuals to wear the appropriate safety&nbsp;<a href="https://www.winchesterhospital.org/health-library/article?id=13787">equipment</a>&nbsp;when participating in recreational sports. Suggest they take lessons before starting a new sport.&nbsp;</li>
</ul>

Assaults, domestic violence, and blows to the head are also sources of TBIs. Encourage your patient to confide in you if they feel threatened. Intervene appropriately if needed to ensure their safety.&nbsp;

Individuals who consume excessive&nbsp;<a href="https://www.healthline.com/health/brain-damage#alcohol-effects">alcohol increase their risk</a>. Even moderate consumption potentially harms brains. Alcohol also impairs vision and coordination, increasing the likelihood of falling.&nbsp;

Statistically, alcohol consumption increases the risk of a TBI fourfold. Try these&nbsp;<a href="https://www.health.harvard.edu/staying-healthy/11-ways-to-curb-your-drinking">tips from experts</a>&nbsp;to help your patient cut back or even stop drinking.&nbsp;

<h3 id="non-traumatic-brain-injuries">Non-Traumatic Brain Injuries</h3>

Both kinds of acquired brain injury can&nbsp;<a href="https://brooksrehab.org/conditions/brain-injury/types/">deprive the brain of oxygen</a>. Restricted oxygen flow (<a href="https://my.clevelandclinic.org/health/diseases/23063-hypoxia">hypoxia</a>) and lack of oxygen over time (<a href="https://www.healthline.com/health/anoxia">anoxia</a>) impair cell functioning. The cells die, threatening the life of the individual.&nbsp;&nbsp;

Your patients with medical conditions such as emphysema, asthma, or COPD are at risk of reduced oxygen reaching their brain. COVID-19 may also have impaired the flow of oxygen to the brain. Other causes of hypoxia include:&nbsp;

<ul>
<li>Exposure to carbon monoxide</li>

<li>Inability to breathe due to injury</li>

<li>Loss of blood</li>

<li>Low oxygen levels in the air&nbsp;</li>
</ul>

Prolonged hypoxia develops into anoxia. If not promptly treated, the body begins to die.&nbsp;

It’s imperative that your patient and family members know first aid. If they haven’t already done so, they should install a carbon monoxide detector. If your patient is on oxygen for breathing difficulties, review safety with them.&nbsp;

Numerous other&nbsp;<a href="https://www.biausa.org/brain-injury/about-brain-injury/basics/overview">medical conditions</a>&nbsp;cause varying degrees of non-traumatic brain injuries. These include, but aren’t limited to:&nbsp;

<ul>
<li>Aneurysm&nbsp;</li>

<li>Drug overdose</li>

<li>Encephalitis</li>

<li>Heart attack</li>

<li>Infections</li>

<li>Meningitis&nbsp;</li>

<li>Poisoning</li>

<li>Seizures</li>

<li>Strokes</li>

<li>Suffocation</li>

<li>Tumors&nbsp;</li>
</ul>

Additionally, these conditions can lead to impaired thinking or reduced strength that increase the risk of falling and a TBI.

<h2 id="emphasizing-safety-reduces-the-risk-of-brain-injuries">Emphasizing Safety Reduces The Risk Of Brain Injuries</h2>

You can reduce some risks by advising your patient to make lifestyle changes that strengthen them. That includes good nutrition, exercising, getting enough sleep, and quitting nicotine products.&nbsp;

Encourage patients to follow their physician’s instructions and get recommended vaccinations to prevent infections that can damage brain tissue. Evaluate how patients are taking their prescribed drugs.&nbsp;Are they complying with dosage instructions?&nbsp;

Are they consuming other products that may cause negative interactions? Are they using illegal drugs? If they have dementia, are all hazardous items and objections secured?&nbsp;

<h3 id="interested-in-providing-one-on-one-care-join-our-team">Interested In Providing One-On-One Care? Join Our Team!</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home nurses in Antelope Valley</a>&nbsp;and our other locations are patient advocates. They are proactive in ensuring patient safety and independence. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;take steps to minimize the risk of brain injuries in their patients.&nbsp;

Pegasus is a Certified Home Care Aide Organization and a Joint Commission Accredited Organization. We are <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring nurses</a> who want to make a difference in the lives of others. We are a nurse-owned and operated organization, and we’re proud to be an equal opportunity employer.

POST COMPLETE

POST ID: 4320

URL:
https://pegasushomecare.com/careers/helping-your-patient-understand-deep-vein-thrombosis/

CLEANED CONTENT PREVIEW:

<h4 id="explaining-the-risk-factors-symptoms-complications-and-treatment-of-blood-clots-helps-your-patient-understand-deep-vein-thrombosis">Explaining The Risk Factors, Symptoms, Complications, And Treatment Of Blood Clots Helps Your Patient Understand Deep Vein Thrombosis</h4>

At&nbsp;<a href="https://pegasushomecare.com/">Pegasus Home Care</a>, we recognize the individuality of our nurses, team members, and clients. We know that each person has something unique to offer. Including diversity, equity, and inclusivity in all that we do strengthens our organization.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home nurses in Shadow Hills</a>&nbsp;and elsewhere tailor their services to meet the needs of each patient. They provide all levels of care. That includes&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;who help their patients understand deep vein thrombosis.

<h2 id="deep-vein-thrombosis-is-blood-clots-blocking-veins">Deep Vein Thrombosis Is Blood Clots Blocking Veins</h2>

Depending on your patient’s comprehension of their diagnosis, you may have to start with basic explanations. Many do not understand their physician’s explanations. Or they don’t understand the seriousness of the condition.&nbsp;

As the name implies,&nbsp;<a href="https://orthoinfo.aaos.org/en/diseases--conditions/deep-vein-thrombosis">deep vein thrombosis</a>&nbsp;(DVT) is blood clots in veins. It does not affect the arteries. Clots in the superficial veins are called phlebitis or&nbsp;<a href="https://my.clevelandclinic.org/health/diseases/17523-superficial-thrombophlebitis">superficial venous thrombosis</a>&nbsp;and are usually less dangerous than DVT.&nbsp;

Deep veins are those located within the muscles. Although DVT can affect any vein, the clots are usually in the calf, pelvis, or thigh. Most cases result from a damaged vein or impaired blood flow within the vein.

<h3 id="deep-vein-thrombosis-risk-factors">Deep Vein Thrombosis Risk Factors</h3>

DVT can occur in individuals of every age, but your senior patients are at increased risk. Surgery is one of the ways in which veins are damaged. The elderly often undergo surgery such as hip or knee replacement procedures.&nbsp;

Many of the causes are related to aging, including&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/varicose-veins/symptoms-causes/syc-20350643">varicose veins</a>. Other risk factors include:&nbsp;

<ul>
<li>Cancer</li>

<li>Excess weight</li>

<li>Family history of DVT</li>

<li>Genetics</li>

<li>Prior DVT</li>

<li>Smoking&nbsp;</li>
</ul>

Birth control pills, hormone replacement therapy, and pregnancy are risk factors for your younger patients.&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/deep-vein-thrombosis/symptoms-causes/syc-20352557">Sedentary individuals</a>&nbsp;are at increased risk for deep vein thrombosis. The physical therapist on your Pegasus team can design exercises for bedridden patients. Therapists can also assist with safe movement for individuals with health conditions that may temporarily restrict their activity.

<h3 id="deep-vein-thrombosis-symptoms-and-complications">Deep Vein Thrombosis Symptoms And Complications</h3>

Although some individuals don’t have noticeable symptoms, others may have:&nbsp;

<ul>
<li>A sensation of warmth</li>

<li>Changes in skin color</li>

<li>Pain and cramping that usually starts in the calf</li>

<li>Swelling or tenderness in the affected area&nbsp;</li>
</ul>

Some of your patients may dismiss these symptoms. As their in-home nurse, your questions and exam will reveal potential DVT and ensure treatment.&nbsp;

Prompt treatment of DVT is essential. DVT can be&nbsp;<a href="https://www.cdc.gov/ncbddd/dvt/facts.html">life-threatening</a>&nbsp;if pieces of the clot break off. The bloodstream can carry the clot or fragments to the lungs causing a&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/pulmonary-embolism/symptoms-causes/syc-20354647">pulmonary embolism</a>&nbsp;(PE).&nbsp;

Although a blood clot in an artery (<a href="https://www.medicalnewstoday.com/articles/arterial-thrombosis#complications">arterial thrombosis</a>) causes most PEs, DVT clots are equally serious.&nbsp;If the clot is small, your patient may recover without complications. Some individuals may have lung damage from small clots, and large clots can be fatal.&nbsp;&nbsp;

Some patients experience damage to their veins from blood clots. They may develop&nbsp;<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/chronic-venous-insufficiency">chronic venous insufficiency</a>&nbsp;or&nbsp;<a href="https://www.cedars-sinai.org/health-library/diseases-and-conditions/p/post-thrombotic-syndrome.html">post-thrombotic syndrome</a>&nbsp;(PTS). PTS is a long-term condition that may lead to disability.

<h3 id="deep-vein-thrombosis-treatment">Deep Vein Thrombosis Treatment</h3>

<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/deep-vein-thrombosis-dvt-thrombophlebitis">Treatment for DVT</a>&nbsp;depends on factors that include the individual’s overall health and location of the clot. Physicians also evaluate the patient’s ability to tolerate specific therapies. Treatment is intended to keep:&nbsp;

<ul>
<li>Another clot from forming.</li>

<li>The clot from enlarging.</li>

<li>The clot or pieces of it from traveling to other parts of the body.&nbsp;</li>
</ul>

Some of the treatments will require vigilance from you to prevent unwanted complications.&nbsp;

Common treatments include:&nbsp;

<ul>
<li>Anticoagulants such as warfarin and heparin to thin the blood. Your patient will be given strict guidelines to prevent excessive bleeding. You may have to help them comply with the guidelines. They may have dietary restrictions.</li>

<li>Drugs that break up clots.</li>

<li>Compression stockings, which may be required for months or years.</li>

<li>Filters placed in the&nbsp;<a href="https://my.clevelandclinic.org/health/body/22619-vena-cava">vena cava</a>&nbsp;to prevent clots or pieces of clots from reaching the heart or lungs.&nbsp;&nbsp;</li>
</ul>

Patients will be advised to elevate their legs to improve circulation and relieve swelling.

<h3 id="living-with-deep-vein-thrombosis">Living With Deep Vein Thrombosis</h3>

Your expertise helps your patient recover from deep vein thrombosis. Part of the&nbsp;<a href="https://www.thrombosisadviser.com/en/patient/deep-vein-thrombosis/about-condition/getting-on-with-life">ongoing process of recovery</a>&nbsp;is reducing the risk of recurrence. Emphasize to your patients that they need to continue consulting their physician.&nbsp;&nbsp;

They may need repeated testing. Help them achieve their doctor’s recommended levels of exercise. Warn patients about the dangers of ignoring any bleeding.&nbsp;&nbsp;

Your Pegasus team includes dietitians and therapists who can help individuals achieve and maintain their&nbsp;<a href="https://www.cdc.gov/healthyweight/assessing/index.html">ideal weight</a>. You can also provide resources to help your patients&nbsp;<a href="https://smokefree.gov/">stop smoking</a>. Individuals can find&nbsp;<a href="https://www.stoptheclot.org/peer-support/">online support groups</a>&nbsp;where they can interact with others who have DVT.

<h3 id="join-an-organization-that-appreciates-you">Join An Organization That Appreciates You</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home nurses in Shadow Hills</a>&nbsp;and our other locations work one-on-one with their patients. That enables them to give the best possible care. As&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>, they help patients understand medical conditions such as deep vein thrombosis.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We are a nurse-owned and operated organization, and we’re&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring licensed professionals</a>. Your skills and abilities will be validated with trust, appreciation, and respect from our staff and your colleagues.&nbsp;

POST COMPLETE

POST ID: 4299

URL:
https://pegasushomecare.com/careers/focusing-on-patient-safety/

CLEANED CONTENT PREVIEW:

<h4 id="focusing-on-patient-safety-includes-evaluating-home-hazards-communication-and-potential-medication-errors">Focusing On Patient Safety Includes Evaluating Home Hazards, Communication, And Potential Medication Errors</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;recognizes the importance of hiring licensed nurses with a variety of experience and expertise. Our reputation as a leader in our industry is based on adhering to high ethical and clinical standards. Our nurses put the well-being of our clients first and strive to help them stay independent.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home nurses in Tujunga</a>&nbsp;and elsewhere are as diverse as our clients. Their training enables them to assist patients with different cultural backgrounds and medical conditions.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know that keeping their clients healthy includes focusing on patient safety.&nbsp;

As an in-home healthcare nurse, you have likely assisted patients who have fallen or accidentally injured themselves. Others have not understood how to take prescribed medications. Well-meaning family caregivers have inadvertently harmed their loved one in their attempt at caring for them.

Studies have confirmed your experiences. Researchers have defined the primary&nbsp;<a href="https://www.ihi.org/resources/Pages/Publications/Patient-Safety-in-the-Home.aspx">challenges to patient safety</a>&nbsp;as follows:

<ul>
<li>Household hazards</li>

<li>More than one healthcare provider</li>

<li>Poor communication&nbsp;</li>

<li>Untrained and unprepared family caregivers</li>
</ul>

These are all areas in which your expertise can significantly improve your patient’s safety. The Center for Patient Safety has a free downloadable&nbsp;<a href="https://forward.centerforpatientsafety.org/patient-safety-awareness-week-psaw">toolkit</a>&nbsp;that you may find helpful.

Health in Aging experts describe&nbsp;<a href="https://www.healthinaging.org/tools-and-tips/tip-sheet-home-safety-tips-older-adults">burns, falls, and poisoning</a>&nbsp;as the primary household hazards. They offer dozens of tips for improving home safety. Going over the items on their tip sheet with your patients and their families can be beneficial.

The tips include suggestions for all the obvious hazards. They also mention items or situations that may not be immediately noticeable. For example, some seniors always feel cold and may set a heater dangerously close to themselves.&nbsp;

Falling is a significant factor affecting patient safety. Fall prevention measures are crucial. Use these&nbsp;<a href="https://www.nia.nih.gov/health/preventing-falls-home-room-room#living">checklists</a>&nbsp;as a guide for improving safety in all parts of the home.

Your patient’s physician or physical therapist may have recommended assistive devices. Some individuals resist using their devices. Emphasize that these are to improve their safety and also ensure they are using their devices correctly.&nbsp;&nbsp;

<h3 id="care-plans-improve-patient-safety-in-many-ways">Care Plans Improve Patient Safety In Many Ways</h3>

Career nurses who provide in-home care create <a href="https://nurseslabs.com/nursing-care-plans/">care plans</a> for each patient. The process starts with an evaluation of the patient’s medical conditions and treatment needs. The plan encompasses each healthcare provider and the services provided.

Your care plan organizes every service. It clarifies each provider's instructions. It enables you to eliminate duplicates, conflicts, and confusion.&nbsp;

Going over the care plan with patients and family members helps them understand specific instructions. It also gives you and them an opportunity to ask questions. Any increase in clarity and comprehension potentially improves safety.&nbsp;

<h3 id="good-communication-improves-compliance-with-instructions">Good Communication Improves Compliance With Instructions&nbsp;</h3>

Good communication is essential. As the in-home nurse who visits patients regularly, it's up to you to encourage open conversations about health. You do that by&nbsp;<a href="https://www.southuniversity.edu/news-and-blogs/2017/07/3-ways-to-build-rapport-with-your-patients">establishing rapport</a>&nbsp;with them.

Your patient’s safety is improved when they trust you. They learn you care about them and have their well-being at heart. They’re more willing to follow your instructions.

Family caregivers are also a significant part of patient communication. These&nbsp;<a href="https://www.heart.org/en/health-topics/caregiver-support/communication-tips-for-caregivers">tips</a>&nbsp;will help them improve interactions with their loved one. You may have to rely on them for information and compliance with safety instructions.&nbsp;

<h3 id="help-family-caregivers-obtain-safety-skills">Help Family Caregivers Obtain Safety Skills</h3>

You will need to evaluate the skills and abilities of family caregivers. They are responsible for patient safety between your visits. Most want to help their loved one but may not know how to do so safely.&nbsp;

You can teach them the basics, such as&nbsp;<a href="https://pegasushomecare.com/careers/ensuring-water-quality-and-quantity-for-your-patients/">preventing dehydration</a>, but that may not be enough. Encourage them to discuss their concerns about their loved one with you freely.&nbsp; If necessary, the medical social worker on your Pegasus team can help you find local safety training for family caregivers.&nbsp;

<h2 id="help-correct-the-medication-errors-that-harm-patients">Help Correct The Medication Errors That Harm Patients</h2>

<a href="https://medlineplus.gov/ency/patientinstructions/000952.htm">Errors in medication</a>&nbsp;can negatively impact your patient’s safety. As their nurse, it’s crucial that you know all the drugs prescribed for your patient. If they don’t have the documentation outlining dosage instructions, timing, and interactions, obtain it from the pharmacist.

You also need to know what OTC products, home remedies, herbs, and supplements they take. You can help organize and list all medications and other products consumed. The patient’s physician and the pharmacy should have the list to prevent unsafe interactions.

Evaluate your patient’s abilities to take their drugs safely. You may be able to resolve issues by counseling them or consulting with their physician to make changes.

<h3 id="we-are-hiring-licensed-nurses">We Are Hiring Licensed Nurses</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">expert in-home nurses in Tujunga</a>&nbsp;and our other locations make a difference in the lives of their patients. They are proactive in meeting the needs of each individual.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;help patients live independently and safely at home.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We believe including diversity, equity, and inclusivity in our hiring practices enhances our effectiveness. We are an equal opportunity employer, and&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">we are hiring</a>&nbsp;professional nurses.

POST COMPLETE

POST ID: 4291

URL:
https://pegasushomecare.com/careers/tips-to-improve-and-maintain-your-eye-health/

CLEANED CONTENT PREVIEW:

<h4 id="prevent-eye-injuries-and-keep-your-eyes-healthy-with-these-tips">Prevent Eye Injuries And Keep Your Eyes Healthy With These Tips</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Care</a>&nbsp;staff knows that it’s essential for our professional caregivers to maintain their health. As well as providing training and support, we offer tips for improving their well-being. We accept the challenge of meeting the diverse needs of both our clients and caregivers.&nbsp;&nbsp;

Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Palmdale</a> and elsewhere assist clients with a variety of medical conditions. Some have experienced the loss of vision due to disease or injury. <a href="https://pegasushomecare.com/careers/">Career home health care nurses</a> offer eye health tips for caregivers and their patients.

<h2 id="home-is-where-most-eye-injuries-occur">Home Is Where Most Eye Injuries Occur</h2>

People commonly think eye injuries happen at construction sites or similar work areas. Because of safety awareness in work sites, job-related injuries have declined. It may surprise you to learn that the majority of accidents involving the eyes&nbsp;<a href="https://preventblindness.org/preventing-eye-injuries/">occur in the home</a>.&nbsp;

Eye injuries affect millions of individuals annually. Most could be prevented by following simple safety precautions and protecting the eyes with appropriate eyewear. That is true for you in your own home and for your patient in their home.&nbsp;

You and your patients likely use&nbsp;<a href="https://irisvision.com/ways-to-prevent-an-eye-injury/">cleaning chemicals</a>. Many of these contain harmful substances that can potentially splash into eyes. Cooking can also pose eye hazards, particularly from grease splatters.&nbsp;&nbsp;

Ensure that all chemicals and cooking products are safely used in your home. Your Pegasus team includes home aides who can assist your patient if they are unable to cook or clean safely.&nbsp;

Using yard and shop equipment can also lead to eye injuries if safety glasses aren’t worn. Protection is also essential when using the chemicals necessary for yard or pool maintenance. Flying debris or objects in your yard can also result in an eye injury.&nbsp;

Even when you’re rushed or in a hurry, take your time moving from one area to another. You can seriously injure your eyes if you trip or run into something sharp.&nbsp;&nbsp;

Evaluate your patient’s home for objects or conditions that can cause you or them to fall. Loose carpeting, poor lighting, and misplaced furniture are all&nbsp;<a href="https://www.healthinaging.org/tools-and-tips/tip-sheet-home-safety-tips-older-adults">safety hazards</a>. All parts of the body, including eyes, can be injured in a fall.

<h3 id="prevent-contamination-from-personal-care-products">Prevent Contamination From Personal Care Products</h3>

If you wear&nbsp;<a href="https://oregoneyeconsultants.com/10-healthy-eye-tips-for-save-your-vision-awareness-month/">makeup</a>, replace most products frequently. They are easily contaminated and can cause eye infections. Use products free of eye irritants.&nbsp;&nbsp;

Keep in mind that the FDA has not approved the glue used in eyelash extensions. They believe that it can potentially harm your ability to see.&nbsp;&nbsp;

You may believe that your mouth is clean and healthy. It might be, but it’s still unsafe to use saliva to moisten your contact lenses. Use an approved lens cleaning solution rather than tap water or saliva to prevent bacterial infections.&nbsp;

<h3 id="avoid-digital-eye-strain">Avoid Digital Eye Strain</h3>

Because you’re providing one-on-one hands-on care to individuals, you may not be spending hours staring at a computer screen. Nevertheless, even minimal time necessitates safety practices to avoid&nbsp;<a href="https://eyecareneworleans.com/safety-tips-to-practice-for-workplace-eye-wellness-month/">digital eye strain</a>. Consider the following:&nbsp;

<ul>
<li>Adjusting the screen brightness to prevent high contrasts that tire your eyes.</li>

<li>Investing in prescription computer glasses.</li>

<li>Keeping your eyes moist by blinking often and using artificial tears.</li>

<li>Positioning yourself approximately two feet from the screen.&nbsp;</li>
</ul>

Most importantly, practice the 20-20-20 rule. That is, every 20 minutes, spend 20 seconds looking 20 feet away. Recommend the rule to your patients who spend time looking at a screen.

<h3 id="healthy-lifestyle-habits-improve-eye-health">Healthy Lifestyle Habits Improve Eye Health</h3>

Most people&nbsp;<a href="https://www.umms.org/coronavirus/prevention/not-touch-face">touch their faces</a>&nbsp;repeatedly every hour. Anything on your hand can end up in your eyes. Become aware of how often you touch your face, and take conscious steps to reduce doing so.&nbsp;

As you repeatedly tell your patients, the best way to maintain and improve health is to make lifestyle changes. That also applies to keeping your eyes healthy.&nbsp;

Start with managing medical conditions you have, especially diabetes. Most diabetes-caused&nbsp;<a href="https://www.cdc.gov/visionhealth/risk/tips.htm">vision loss is preventable</a>. You know the drill: keep blood sugar levels, blood pressure, and cholesterol under good control.&nbsp;

An&nbsp;<a href="https://www.medicalnewstoday.com/articles/321226#10-best-foods-for-eye-health">eye-healthy diet</a>&nbsp;is generally beneficial for your overall health. That includes weight control. Being overweight is a source of medical conditions that have a harmful effect on your vision.&nbsp;

Sunglasses are a must for any outdoor activities to help prevent cataracts. If you smoke, stop. Smoking harms you, including putting you at&nbsp;<a href="https://www.cdc.gov/visionhealth/risk/tips.htm">increased risk</a>&nbsp;for cataracts, macular degeneration (AMD), and damage to your optic nerves.&nbsp;

Get regular eye exams. Exams reveal early stages of most eye diseases. Early treatment often prevents escalating vision loss.&nbsp;

Getting adequate exercise benefits your overall health. But it also can specifically improve your eye health. Exercise helps keep the blood vessels in the eyes healthy, which&nbsp;<a href="https://www.aao.org/eye-health/news/exercise-may-slow-prevent-eye-disease-study-finds">reduces your risk</a>&nbsp;of AMD, glaucoma, and diabetic retinopathy.

<h3 id="find-your-caregiving-home-with-pegasus">Find Your Caregiving Home With Pegasus</h3>

<a href="https://pegasushomecare.com/">Pegasus expert in-home caregivers in Palmdale</a>&nbsp;and our other locations teach their patients how to avoid eye injuries. They also recommend lifestyle changes to preserve eye health.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;follow the same tips to keep their eyes healthy.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re proud to be an equal opportunity employer. <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">We’re hiring professionals</a> from diverse backgrounds and experience.

POST COMPLETE

POST ID: 4268

URL:
https://pegasushomecare.com/careers/tips-for-achieving-good-self-esteem/

CLEANED CONTENT PREVIEW:

<h4 id="tips-for-maintaining-good-self-esteem-for-yourself-and-your-patients">Tips For Maintaining Good Self-Esteem For Yourself And Your Patients</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Care</a>&nbsp;makes diversity, equity, and inclusivity an integral part of its structure. Our professionals and clients come from a wide range of backgrounds and lifestyles. They are a crucial part of our status as an industry leader.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Antelope Valley</a>&nbsp;and elsewhere are proud of the service they provide. They know their assistance improves their patients’ quality of life.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;understand the importance of maintaining good self-esteem for themselves and their patients.

<h2 id="self-esteem-depends-on-an-individual-s-evaluation-of-their-self-worth">Self-Esteem Depends On An Individual’s Evaluation Of Their Self-Worth</h2>

Although self-esteem can be objectively defined, it’s also a highly subjective state of mind. It varies from individual to individual. And it frequently changes for each individual, based on a multitude of factors.

A working definition encompasses “an individual’s subjective&nbsp;<a href="https://nationaltoday.com/international-boost-self-esteem-month/">evaluation of their self-worth</a>.” It’s a significant component of happiness and life satisfaction. Self-esteem rises and declines based on a person’s perception of their success or failure in a particular moment.

Generally, individuals with high esteem have good relationships. They have a&nbsp;<a href="https://www.counselingschools.com/blog/international-boost-self-esteem-month">positive outlook</a>&nbsp;that often uplifts others. They feel confident and capable more often than not.

Individuals who chronically experience low self-esteem may fall prey to depression. Their physical health is often affected. Even when they do something well, they tend to dismiss it with self-criticism.

<h3 id="stress-is-a-source-of-low-self-esteem">Stress Is A Source Of Low Self-Esteem</h3>

<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8843132/">Studies</a>&nbsp;have shown that low self-esteem in nurses is often due to stress. When they are new, their stress generally results from being given responsibilities that they believe exceed their abilities. More experienced nurses are also subject to pressures that can lead to lowered self-esteem.

Pegasus offers all our professionals the encouragement, support, and training they require. As a nurse-owned and operated organization, we understand your concerns about providing the best healthcare. Our staff and your colleagues are always “there” for you.

Occasionally lacking positive feelings about your abilities isn’t a problem for most professionals. Constantly feeling deficient can affect your ability to care for others. With time and effort, you can improve your outlook.

<h3 id="tips-for-improving-personal-self-esteem">Tips For Improving Personal Self-Esteem</h3>

Start with a&nbsp;<a href="https://my.clevelandclinic.org/health/articles/12942-fostering-a-positive-self-image">realistic evaluation</a>&nbsp;of your abilities and faults. Be as honest as possible and try to eliminate distortions in your perceptions. Evaluate both positive and negative attributes.

Then try the following steps to help improve how you regard both your mind and body by:

<ul>
<li>Accepting the unique and talented person that you are and how you look.&nbsp;</li>

<li>Ascertaining if there are errors in what others have said about what you’ve done, said, or how you appeared. Have you erroneously believed they were correct and taken their comments to heart? Closely related to this are ways in which you were labeled in childhood. Do you still harbor uncomplimentary descriptions about yourself you heard while young?</li>

<li>Being realistic about your strengths and weaknesses and working to develop your abilities to their full potential.&nbsp;</li>

<li>Considering if your expectations about how you should feel and look are reasonable. Are your goals challenging but achievable?&nbsp;</li>

<li>Listing positive things about how you think and how your body looks or functions.</li>

<li>Remembering that no one is perfect. Everyone makes mistakes and does or says dumb things now and then. That makes you human, not a failure.</li>

<li>Talking to people you respect about their perceptions of how you act, react, and look. (Avoid hurt feelings if their descriptions are less glowing than you expected!)</li>

<li>Treating yourself as your best friend. Encourage and praise yourself as a good friend would, but recognize that you have faults that you can put effort into improving.</li>
</ul>

Increasing your self-esteem is a lifelong process.

<h3 id="tips-for-improve-your-patient-s-self-esteem">Tips For Improve Your Patient’s Self-Esteem</h3>

You may have patients who have led satisfying lives and feel good about themselves. Their physical limitations don’t often get them down. Others may have low self-esteem and feel unworthy.

As a nurse, you know that poor health doesn’t devalue a person. Tips for&nbsp;<a href="https://www.gebauer.com/blog/boosting-patient-self-esteem-3-tips-for-nurses">improving how your patient feels</a>&nbsp;about themselves include:

<ul>
<li>Educating them about their medical conditions and involving them in care plans. Ask them about their care and treatment preferences.&nbsp;</li>

<li>Helping them focus on what they have accomplished and can still do rather than a litany of everything they can’t do.&nbsp;</li>

<li>Listening to them. Everyone needs to feel heard. Pay attention to what they say and respond appropriately.&nbsp;</li>

<li>Talking to them about subjects other than their health. Your patients aren’t one-dimensional. Ask about their interests in natural conversation.</li>

<li>Using their name to show that you value them. Look for ways in which you can sincerely compliment them.&nbsp;</li>
</ul>

Increasing their positive feelings improves your patients’ well-being.

<h3 id="advance-your-career-with-pegasus">Advance Your Career With Pegasus</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Antelope Valley</a>&nbsp;and our other locations are attuned to their patient's needs. They show each person dignity and respect for their feelings.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know that helping patients feel good about themselves improves their health.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We are an equal opportunity employer. We’re <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring professionals</a> with all levels of experience and expertise.

POST COMPLETE

POST ID: 4255

URL:
https://pegasushomecare.com/careers/how-cardiac-rehabilitation-improves-heart-function/

CLEANED CONTENT PREVIEW:

<h4 id="learn-how-cardiac-rehabilitation-improves-heart-function-by-improving-heart-and-overall-patient-well-being">Learn How Cardiac Rehabilitation Improves Heart Function By Improving Heart And Overall Patient Well-Being</h4>

Our reputation as an industry leader is important to us at&nbsp;<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>. High-quality healthcare is the essence of who we are and what we do. Incorporating diversity, equity, and inclusivity in our hiring practices are part of maintaining our high standards.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Lancaster</a>&nbsp;and elsewhere assist clients with a variety of medical conditions. Some of their patients have heart disease.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;understand how cardiac rehabilitation improves heart function.&nbsp;

<h3 id="heart-disease-is-more-than-one-condition">Heart Disease Is More Than One Condition</h3>

The term&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118">heart disease</a>&nbsp;refers to several types of cardiac conditions. Each kind has distinguishing causes, symptoms, and treatments. Many of the factors of each type can overlap the other heart conditions.&nbsp;&nbsp;

The four primary&nbsp;kinds&nbsp;of heart disease include:&nbsp;

<ul>
<li>Arrhythmia: Occurs when the heart beats too fast (tachycardia), too slow (bradycardia), or irregularly.&nbsp;Faulty electrical signals cause arrhythmias.&nbsp;&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/atrial-fibrillation/symptoms-causes/syc-20350624">Atrial fibrillation</a>&nbsp;is a common arrhythmia. Left untreated, it can lead to a stroke.</li>

<li>Arterial: Occurs when the arteries within the heart become clogged (<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/atherosclerosis">atherosclerosis</a>). Your patient may describe it as hardening of the arteries. Atherosclerosis is the cause of coronary artery disease, which can cause a heart attack or stroke.</li>

<li>Cardiomyopathy: Occurs when heart muscles become diseased and unable to pump blood efficiently. It is progressive, and your patient may eventually need a heart transplant.</li>

<li>Congenital: Occurs as a birth defect due to issues with the structure of the heart. It’s generally diagnosed at birth or soon afterward, but mild cases may not be diagnosed until adulthood. These are usually not life-threatening for your adult patients.&nbsp;</li>

<li>Valvular: Occurs when the heart valves are damaged, keeping blood from moving through the heart properly. It may require surgery.&nbsp;&nbsp;</li>
</ul>

It’s essential that you understand which condition your patient has. Recovery efforts, including rehabilitation, are based on the type of disease, severity, and the individual’s overall health.

<h3 id="cardiac-rehabilitation-aids-recovery-while-improving-heart-health">Cardiac Rehabilitation Aids Recovery While Improving Heart Health</h3>

Cardiac rehabilitation is usually recommended by your patient’s physician but a patient may request it. If hospitalized for heart disease, a rehab program may already have started. Cardiac rehabilitation not only helps individuals recover, but it also helps&nbsp;<a href="https://www.heart.org/en/health-topics/cardiac-rehab/what-is-cardiac-rehabilitation">improve heart function</a>, which may prevent additional disease.&nbsp;

Although rehab is customized for each individual, it usually has three facets:&nbsp;&nbsp;

<ul>
<li>Exercise</li>

<li>Lifestyle changes</li>

<li>Counseling&nbsp;</li>
</ul>

It’s conducted by a team of specialists and is frequently completed as an outpatient. Once the formal program is completed, individuals are often given recommendations to continue doing on their own.

<h3 id="cardiac-rehab-improves-heart-function-through-exercises-lifestyle-changes-and-counseling">Cardiac Rehab Improves Heart Function Through Exercises, Lifestyle Changes, And Counseling&nbsp;</h3>

Cardiac rehab begins with information about your patient’s&nbsp;<a href="https://my.clevelandclinic.org/health/treatments/22069-cardiac-rehab">medical history</a>. You may need to assist your patient in ensuring that complete and accurate information is provided. Relevant testing then helps identify risk factors and establish a program.&nbsp;

Exercise is always performed under medical supervision. As with all rehab, it’s customized based on an individual’s level of fitness and risk factors. Exercise may be strenuous or gentle, but it’s all designed to improve both heart and overall strength.&nbsp;

Your patient may be encouraged to make&nbsp;<a href="https://www.mayoclinic.org/tests-procedures/cardiac-rehabilitation/about/pac-20385192">lifestyle changes</a>. Recommendations may include improving their diet and achieving a healthy weight. Individuals who smoke or use illicit drugs will be strongly advised to stop.&nbsp;

Those with other medical conditions, such as diabetes, may have to learn better ways to manage their health. For example, they might learn techniques to control factors like hypertension. Emphasis will be placed on the importance of following their physician’s instructions.&nbsp;

Individuals frequently receive counseling throughout their cardiac rehabilitation. Patients may be depressed at the state of their heart health. Some may become isolated.&nbsp;

A heart disease crisis may mean time off work for some patients, leading to financial worries. Others fear they will never have a normal life again. Receiving counseling can help keep worry and distress from hampering their recovery.

<h2 id="reducing-stress-is-essential-for-heart-health">Reducing Stress Is Essential For Heart Health</h2>

Most individuals will have to learn stress-reduction techniques, whether through counseling or as a lifestyle change.&nbsp;<a href="https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health">Stress</a>&nbsp;can adversely affect their heart rate, blood flow, and blood pressure. Their cardiac rehab teaches them how to relax, develop a positive outlook, and stay engaged with others.&nbsp;

<h3 id="cardiac-rehabilitation-benefits">Cardiac Rehabilitation Benefits&nbsp;</h3>

Rehab carries a&nbsp;<a href="https://my.clevelandclinic.org/health/treatments/22069-cardiac-rehab">slight risk of injury</a>&nbsp;during exercise, reinforcing the importance of medical supervision. However, the benefits far outweigh the risk. The benefits include:&nbsp;

<ul>
<li>Decreased risk of hospitalizations</li>

<li>Fewer symptoms</li>

<li>Increased strength</li>

<li>Improved flexibility</li>

<li>Lowered risk of heart attack</li>

<li>More energy</li>

<li>Reduced risk of dying from heart disease&nbsp;</li>
</ul>

Improvements in overall health and&nbsp;<a href="https://www.health.harvard.edu/blog/should-i-participate-in-a-cardiac-rehabilitation-program-2019101017971">quality of life</a>&nbsp;are also among the benefits for most patients.

<h3 id="make-pegasus-your-professional-home">Make Pegasus Your Professional Home</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Lancaster</a>&nbsp;and our other locations customize their assistance to meet individual needs. They provide encouragement and support for those undergoing treatments like cardiac rehabilitation.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know that patient well-being is enhanced when heart health is improved.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. As an equal opportunity employer, we <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hire professional caregivers</a> from a variety of backgrounds. Individuals receive support and training opportunities from colleagues and our staff.

POST COMPLETE

POST ID: 4238

URL:
https://pegasushomecare.com/careers/helping-your-patients-become-wise-health-consumers/

CLEANED CONTENT PREVIEW:

<h4 id="improving-health-literacy-is-part-of-helping-your-patients-become-wise-health-consumers">Improving Health Literacy Is Part Of Helping Your Patients Become Wise Health Consumers</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;is committed to practicing diversity, equity, and inclusivity. Our clients and the professionals who care for them come from all walks of life and backgrounds. We respect and honor the individuality of each person.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Palmdale</a>&nbsp;and elsewhere assist their patients one-on-one. They provide the support and care clients require to meet their challenges.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;invest time and effort into helping their patients become wise health consumers.&nbsp;

<h2 id="help-your-patients-achieve-health-literacy">Help Your Patients Achieve Health Literacy</h2>

A significant factor in making wise health decisions is the level of health literacy. Experts define&nbsp;<a href="https://libguides.tulane.edu/consumers">health literacy</a>&nbsp;as “the ability to understand health information.” The definition further includes the ability “to use that information to make good decisions about your health and medical care.”

Individuals need to be able to:

<ul>
<li>Accurately complete forms and questionnaires.</li>

<li>Care for themselves, including managing chronic diseases and taking medications as prescribed.</li>

<li>Correctly describe their health history, current issues, and treatments and medications.</li>

<li>Find the appropriate healthcare providers and services.</li>
</ul>

Current statistics reveal that approximately one-third of individuals are not health literate.&nbsp;

<h3 id="wise-health-consumers-communicate-effectively">Wise Health Consumers Communicate Effectively&nbsp;</h3>

As an in-home caregiver, you will need to determine your patient’s level of knowledge and health literacy. You can help them improve by teaching them how to communicate effectively with physicians and other providers. They need to feel comfortable&nbsp;<a href="https://libguides.tulane.edu/consumers#s-lg-box-3638471">asking questions</a>&nbsp;about their care.&nbsp;

Sometimes your patients don’t want to ask questions or reveal symptoms. They may be embarrassed or afraid. Because they see you regularly, they learn to trust you and will share information with you that they hide from others.

They learn from you that professionals aren’t judgmental about physical or mental issues. Reassure them that other providers, such as their physician, adhere to the same high standard. The primary concern of healthcare experts is to provide the best possible care, and secrets hinder that.

Your older patients may attribute their symptoms to aging. While that’s valid to a certain extent, encourage them to discuss their concerns with you. You may be aware of resources that help them.

You can also help your patients make a list of everything they take. Often, individuals are prescribed drugs by more than one physician or fill prescriptions at different pharmacies. They need to include all drugs, herbs, home remedies, supplements, and vitamins and minerals on their list.

That information is helpful to you in evaluating their health, and it’s also essential for other healthcare providers. Also, talk to your patients about their diet. When needed, your Pegasus team includes a dietitian that can help them meet their nutritional requirements.

Patients are often advised to&nbsp;<a href="https://www.insiderintelligence.com/content/most-consumers-aren-t-price-shopping-healthcare-services">shop around for health services</a>&nbsp;to become wise health consumers. That isn’t always possible. A Pegasus medical social worker can assist your client if they need help.

<h3 id="getting-regular-exams-from-a-healthcare-professional-is-crucial">Getting Regular Exams From A Healthcare Professional Is Crucial</h3>

What matters most is that individuals&nbsp;<a href="https://www.sunshineclinic.org/blog/ten-tips-on-how-to-become-a-wise-healthcare-consumer/">choose a primary care physician</a>&nbsp;and get regular physical exams. Preventative care helps them stay healthy. Assist with lists of your patient’s symptoms, drugs, and other products consumed.&nbsp;&nbsp;

You may also have patients who are depressed. Emphasize that mental health issues are not shameful. Encourage them to seek professional help from a member of your Pegasus team or other experts.

Individuals must ask for clarification when they don’t understand a diagnosis or instructions. If a treatment plan is advised,&nbsp;<a href="https://trajanwealth.com/blog/tips-for-becoming-a-wise-consumer-of-healthcare/">they should ask</a>:

<ul>
<li>Is the treatment risky? If so, what are the risks? How serious are they?</li>

<li>Are there&nbsp;alternative treatments? What are the consequences of declining treatment?</li>

<li>What will the treatment cost?</li>
</ul>

Similar questions apply to prescribed drugs. In addition, patients must understand dosages and timing. Pharmacists can explain any interactions.

<h3 id="health-decisions-are-very-personal">Health Decisions Are Very Personal</h3>

It’s common for people to want treatments or drugs that prolong life. However, elderly individuals may have different&nbsp;<a href="https://www.consultant360.com/articles/making-wise-healthcare-decisions-five-things-physicians-and-patients-should-question">priorities</a>. Some may prefer quality of life to longevity.&nbsp;

Making wise healthcare decisions can be difficult at best for these individuals. Family members usually also have a role in decisions, especially when their loved one is seriously ill. Patients may find it helpful to use aids such as this checklist for <a href="https://www.fairhealthconsumer.org/download/shared-decision-making/Shared-Decision-Making-Checklist-for-Patients.pdf">shared decision-making</a> involving health in general.

Fair Health Consumer also provides numerous checklists regarding&nbsp;<a href="https://www.fairhealthconsumer.org/shared-decision-making">specific treatment options</a>. These include topics such as cancer, chronic diseases, and insurance basics. They also offer&nbsp;<a href="https://www.fairhealthconsumer.org/resources-for-older-adults">resources for older adults</a>&nbsp;and families wishing to learn about various medical conditions and recommended care.

<h3 id="join-our-team-of-home-health-care-professionals">Join Our Team of Home Health Care Professionals&nbsp;</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">expert in-home caregivers in Palmdale</a>&nbsp;and our other locations have the skills needed to assist a variety of clients. They help their patients live safely and independently in their home.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;strive to improve the health literacy of individuals so they can become wiser health consumers.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re proud to be an equal opportunity employer, and we provide training for our professionals. We’re <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring skilled caregivers</a> who want to advance their career while improving the quality of life for others.

POST COMPLETE

POST ID: 4224

URL:
https://pegasushomecare.com/careers/getting-the-most-from-continuing-education/

CLEANED CONTENT PREVIEW:

<h4 id="getting-the-most-from-continuing-education-opportunities-to-improve-your-professional-and-personal-competency">Getting The Most From Continuing Education Opportunities To Improve Your Professional And Personal Competency&nbsp;</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care's</a>&nbsp;hiring policies include diversity, equity, and inclusivity. Accordingly, we hire professionals with differing levels of expertise. All our caregivers receive the training and support needed to advance in their careers.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Antelope Valley</a>&nbsp;and elsewhere are dedicated to providing expert assistance. The variety of our clients and their medical conditions require multiple skills.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;explain how to get the most from continuing education opportunities.&nbsp;&nbsp;

Technically,&nbsp;<a href="https://www.wgu.edu/blog/6-reasons-continuing-education-important1904.html">continuing education</a>&nbsp;(CE) is schooling or training you receive after completing high school. It includes degree programs, nursing school, and credentialing courses. However, most individuals regard it as the learning they acquire after meeting the educational requirements for their careers.&nbsp;&nbsp;

<a href="https://nursejournal.org/resources/nurses-continuing-education-guide/">Healthcare CE</a>&nbsp;generally covers information similar to what you learned when you obtained your basic training. Formats include in-person and online conferences, seminars, or classes. You can also learn via self-study sponsored by various organizations.&nbsp;&nbsp;&nbsp;

When you started, you obtained the knowledge and training required for licensing and certifications. You must undergo specific continuing education to maintain your credentials as a professional. However, you may not always appreciate spending the time, effort, and money to meet that obligation.&nbsp;&nbsp;

<h3 id="continuing-your-education-benefits-you-personally-and-professionally">Continuing Your Education Benefits You Personally And Professionally</h3>

But there are more benefits to CE than meeting minimal professional standards. For example, as well as giving you an increased ability to care for your patients, you also&nbsp;<a href="https://sharpspring.com/blog/7-benefits-of-continuing-education-throughout-your-career/">improve your health</a>. Research shows “a strong link between education and health.”&nbsp;

Furthermore, “having more education correlates with having a longer lifespan.” Continuing to learn stimulates your brain and your physical health. Your career and lifestyle probably give you enough physical activity, but studying exercises you mentally.&nbsp;

Along with keeping current with changes in healthcare, you may pursue CE for personal interests. Gaining more knowledge about something outside your professional interests could help avoid burnout. At the least, it can help you have a well-rounded or more balanced life.&nbsp;

Or you may want to develop your&nbsp;<a href="https://www.national.edu/2021/09/15/why-continuing-education-important/">soft skills</a>, such as learning to manage your time better. Perhaps you’d like to learn leadership skills.&nbsp;Everything you study potentially contributes to your personal and professional growth.

<h3 id="continuing-your-education-enables-you-to-provide-the-best-care">Continuing Your Education Enables You To Provide The Best Care</h3>

The purpose of career-related CE is to keep you up-to-date on the basics as well as provide new information. Accordingly, Pegasus offers continuing education opportunities periodically to our professionals. Obtaining certification in a new specialty often increases your employability.&nbsp;&nbsp;&nbsp;

Of course, acquiring new skills can often lead to&nbsp;<a href="https://sharpspring.com/blog/7-benefits-of-continuing-education-throughout-your-career/">bigger paychecks</a>. Continuing education also creates networking opportunities with other professionals. That’s true even with remote learning, thanks to online groups and organizations.&nbsp;

Some CE courses can spark your imagination or inspire you to try new ways of completing routine tasks. Confidence in your abilities to cope, professionally or personally, is boosted. Most importantly, you increase your ability to offer the&nbsp;<a href="https://info.nhanow.com/blog/what-is-continuing-education-why-is-it-important-in-healthcare">best possible care</a>&nbsp;to your patients.&nbsp;

<h2 id="how-to-choose-ce-that-increases-your-competency">How To Choose CE That Increases Your Competency</h2>

You’re busy with work and your personal life. It’s easy to opt for easy CE. Just meet the minimal requirements and move on.&nbsp;

That’s understandable, and sometimes necessary, but it’s not the way to success.&nbsp;<a href="https://www.drzimmerman.com/tuesdaytip/making-the-most-of-continuing-education">Let go of the excuses</a>. Sign up for CE which will demand significant time and effort from you.&nbsp;&nbsp;

<a href="https://www.simplepractice.com/blog/4-tips-for-finding-great-continuing-education/">Challenge yourself</a>&nbsp;to learn something new. Invest time in weeding out CE that doesn’t offer you anything new. Ask colleagues, personally or online, for their recommendations.&nbsp;

Other tips for selecting useful continuing education programs include:&nbsp;

<ul>
<li>Evaluating the learning objectives to understand whether the course is basic or advanced.</li>

<li>Looking for programs that can improve areas in which you are weak or introduce subjects new to you.</li>

<li>Occasionally choosing a course presented by someone unfamiliar to you for a different take on the material.&nbsp;</li>
</ul>

Ensure that the CE program or program is&nbsp;<a href="https://www.nursingworld.org/organizational-programs/accreditation/find-an-accredited-organization/">accredited</a>.&nbsp;

A sample of organizations presenting CE designed for healthcare professionals include:&nbsp;

<ul>
<li><a href="https://anhi.org/education/course-catalog#sort=relevancy&amp;f:languagefacet=[en]&amp;f:countryfacet=[us]">Abbott Nutrition Health Institute</a>&nbsp;teaches you how to meet specific nutrition requirements, such as for patients with diabetes.</li>

<li><a href="https://www.ijhn-education.org/">Johns Hopkins Nursing</a>&nbsp;can help you learn the specifics of various medical conditions.</li>

<li><a href="https://www.nurse.com/ce/home-health-nursing">Nurse.com</a>&nbsp;offers a selection of courses designed for home healthcare.</li>

<li><a href="https://www.nurseceu.com/">NurseCEU</a>&nbsp;includes the usual medical topics but also has courses on related topics like what to do in emergencies such as bioterrorism attacks.</li>

<li><a href="https://www.rn.org/index.php">RN.org</a>&nbsp;provides CE for home health aids, nurses, and therapists, among others.&nbsp;</li>
</ul>

Many of the courses are without charge, and fees for the others vary. The classes provided by Pegasus qualify for CE credits. There’s something new each quarter.&nbsp;&nbsp;

The National Council of Certified Dementia Practitioners offers a free toolkit as part of&nbsp;<a href="https://www.alzaids.com/feb-14-21-is-alzheimers-and-dementia-staff-education-week/">staff education week</a>. They also offer&nbsp;<a href="https://www.nccdp.org/">seminars</a>&nbsp;and certifications for professionals specializing in dementia care.

<h3 id="join-the-pegasus-team-and-advance-your-career-while-helping-others">Join The Pegasus Team And Advance Your Career While Helping Others</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">expert in-home caregivers in Antelope Valley</a>&nbsp;and our other locations work one-on-one with our clients. Their knowledge and competency help individuals live safely in their home. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;use expertise gained from continuing education to provide quality care.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. As a nurse-owned and operated organization, we listen to our caregivers and understand their concerns.&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">We’re hiring professionals</a>&nbsp;dedicated to improving the quality of life for others.&nbsp;

POST COMPLETE

POST ID: 4212

URL:
https://pegasushomecare.com/careers/evaluating-bath-safety-for-your-clients/

CLEANED CONTENT PREVIEW:

<h4 id="evaluating-slippery-surfaces-water-temperatures-grab-bars-and-other-potential-hazards-helps-ensure-bath-safety-for-your-clients">Evaluating Slippery Surfaces, Water Temperatures, Grab Bars, And Other Potential Hazards Helps Ensure Bath Safety For Your Clients</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> is recognized as an industry leader in providing quality care. As an equal opportunity employer, we hire nurses with diverse backgrounds, experience, and expertise. All are dedicated to improving the well-being of their patients.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Verdugo City</a>&nbsp;and elsewhere serve a variety of patients, from newborns to octogenarians. They are guided by the goal of helping individuals live safely in their homes.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;explain how to evaluate bath safety for their clients.

<a href="https://aginginplace.org/7-tips-for-creating-a-senior-friendly-bathroom-starting-with-toilet-safety-rails/">Statistically</a>, one-third of older adults fall every year. And about 80% of those falls are in the bathroom. Experts regard the bathroom as the most dangerous room in the house.

Your patients are likely less mobile than they once were. They may also have declining vision. Both conditions increase their risk of falling, not just in the bathroom.

<h3 id="reducing-the-risk-of-slips-and-falls">Reducing The Risk Of Slips And Falls</h3>

The bathroom, however, presents additional risks. That’s because they include using lots of water. Water often creates slippery floors, which increases the probability of falling.

Individuals stepping out of a shower or tub may still have soap on their feet. That increases slipperiness. Non-slip surfaces are essential.&nbsp;

<a href="https://www.healthline.com/health/shower-mats#our-picks">Non-slip stickers</a>&nbsp;for the bottom of the shower or tub are easily obtainable. Your patient can choose from a variety of colors, styles, and materials. They may prefer an inside-the-tub mat to stickers or decals.&nbsp;

Most households have non-slip mats on bathroom floors.&nbsp;&nbsp;<a href="https://www.sunrisespecialty.com/non-slip-floor-tiles-for-bathroom">Non-slip flooring</a>&nbsp;may be an option. Both can be budget-friendly.

<h2 id="grab-bars-are-a-safety-essential">Grab Bars Are A Safety Essential</h2>

<a href="https://www.bathfitter.com/us-en/blog/how-to-improve-bathroom-safety-for-seniors/">Grab bars</a>&nbsp;or safety handles are another bathroom safety necessity. At a minimum, one should be inside the shower and one outside it. Your patient can use the inside one while showering or when getting ready to step out of the tub.

The grab bar or handle outside the tub or shower helps individuals steady themselves after they step out. Additional bars and handles can be installed as needed.&nbsp;

Grab bars are available in different lengths, diameters, and finishes. They can be mounted horizontally, vertically, or diagonally. No one should ever rely on a towel rack or similar fixture to avoid falls.

A shower bench or chair is essential for patients who are unable to stand safely. These are usually plastic, and some come with additional features for comfort or safety. Ensure that your patient selects one that can support their weight.

Of course, if the budget allows it, installing a&nbsp;<a href="https://www.theseniorlist.com/walk-in-bathtubs/buying/">walk-in tub</a>&nbsp;significantly increases safety. These may have features like low entry to allow for a wheelchair. Most offer a variety of options to improve comfort and safety.

<h3 id="reducing-the-risk-of-burns-from-hot-water">Reducing The Risk Of Burns From Hot Water</h3>

Water that’s too hot can cause severe burns, especially on fragile skin. The temperature control on the water heater should be set to&nbsp;<a href="https://medlineplus.gov/ency/patientinstructions/000021.htm">120 degrees F</a>&nbsp;or lower. If that’s not possible, suggest installing an&nbsp;<a href="https://www.familyhandyman.com/project/install-scald-protection/">anti-scald device</a>&nbsp;on the shower head.

Caution individuals against getting into a tub before it’s filled, as the temperature varies as it fills. Faucets should have a lever, rather than a knob, to turn them on or off. The lever allows the user to adjust the hot water to a safe temperature easily.

<h3 id="more-tips-for-increasing-bath-safety">More Tips For Increasing Bath Safety</h3>

Bathrooms can quickly become&nbsp;<a href="https://caregiver.com/articles/bathroom-safe-seniors/">cluttered</a>&nbsp;with personal care products. While many items can be put away, regularly used items should be within easy reach. That prevents your patient from losing their balance and falling while stretching to reach something.

Clutter also often causes falls. Your patient might not see items on the floor and trip on them. Or if they see something, they may try to bend down to pick it up and fall.

<a href="https://aginginplace.org/7-tips-for-creating-a-senior-friendly-bathroom-starting-with-toilet-safety-rails/">Inadequate lighting</a>&nbsp;is another safety hazard, especially for individuals with poor vision. Contrary to what many people think, bright overhead lighting isn’t always the best choice. That’s because it creates shadows.

Often, several well-placed lights will eliminate glare as well as shadows. Walls and floors painted in matte colors also help reduce glare. A decor featuring contrasting colors or patterns eliminates spatial confusion, which reduces the potential for falling.

If your patient bathes alone, suggest they invest in a&nbsp;<a href="https://aginginplace.org/medical-alert-systems/waterproof/">waterproof medical alert device.</a>&nbsp;All electrical appliances, such as hair dryers, should be kept completely away from tubs and sinks. It’s also wise to have ground fault circuit interrupters (<a href="https://safeelectricity.org/ground-fault-circuit-interrupters-gfcis/">GFCI</a>) on every outlet or receptacle.

Your Pegasus team includes occupational therapists. They can evaluate your patient’s abilities and home. They may be able to offer further safety recommendations.&nbsp;

<h3 id="join-us-in-improving-the-lives-of-others">Join Us In Improving The Lives Of Others</h3>

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Verdugo City</a>&nbsp;and our other locations teach their clients how to live safely. Our&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">career home health care nurses</a>&nbsp;know that improving bath safety helps prevent falls.

The caregivers and staff at Pegasus are dedicated to improving the quality of life of others.&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">We hire professionals</a>&nbsp;from all walks of life. Join us for an opportunity to improve the lives of others while advancing your career.

POST COMPLETE

POST ID: 4204

URL:
https://pegasushomecare.com/careers/the-sugar-dilemma-in-older-adults/

CLEANED CONTENT PREVIEW:

<h4 id="the-sugar-dilemma-in-older-adults-results-from-the-body-s-dependence-on-sugar-to-provide-energy-for-cell-function-but-overconsumption-of-sugar-leads-to-ill-health">The Sugar Dilemma In Older Adults Results From The Body’s Dependence On Sugar To Provide Energy For Cell Function, But Overconsumption Of Sugar Leads To Ill Health</h4>

<a href="https://pegasushomecare.com/">Pegasus</a>&nbsp;is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our professionals provide clients with the help they need to accomplish their day-to-day tasks and meet their challenges. We encourage diversity, equity, and inclusion practices at the center of all we do.&nbsp;&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Toluca Lake</a>&nbsp;and elsewhere know that their clients need sugar. They also understand that overconsumption is harmful, creating a sugar dilemma in older adults.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;explain why sugar is necessary and how it can also be detrimental.&nbsp;

<h3 id="people-can-t-survive-without-sugar">People Can’t Survive Without Sugar</h3>

Human bodies require three types of nutrients to survive. These include carbohydrates, fats, and protein.&nbsp;<a href="https://my.clevelandclinic.org/health/articles/15416-carbohydrates">Carbohydrates</a>&nbsp;(carbs) include fiber, starches, and sugar.

Simple carbs are those that the body quickly breaks down and digests. They usually cause a rapid increase in blood sugar levels. Complex carbs are digested slowly and typically don’t result in a blood sugar spike.

Fiber is a healthy complex carb. It’s usually not digested, but it helps stimulate digestion. Fiber makes individuals feel full longer, helps control cholesterol, and helps manage blood sugar levels.

Most starches are complex carbohydrates and contain vitamins and minerals. Sugar is a simple carb. Sugar may be naturally found in some foods, or it may be one or more kinds of added sugar.

The digestive system doesn’t distinguish between natural and added sugar. It processes both the same. However, foods with natural sugar contain nutrients such as vitamins and minerals.

<h2 id="the-body-depends-on-glucose-for-energy">The Body Depends On Glucose For Energy</h2>

The digestive process breaks down the digestible carbs into glucose. Glucose is a single molecule, and it’s the basis of blood sugar. The bloodstream carries it to all parts of the body.

Glucose provides the energy that cells, muscles, neurons, and the rest of the body need to function. The&nbsp;<a href="https://sciencing.com/role-glucose-body-5695442.html">brain</a>&nbsp;is the biggest consumer of glucose, and it demands a steady supply. Individuals who don’t have adequate glucose over long periods of time may experience cognitive impairments.

Less seriously, if your patient skips a meal, they may temporarily have difficulty concentrating or remembering. Those who sporadically consume too much sugar may become dehydrated, fatigued, and develop headaches. Glucose that isn’t immediately used is stored as glycogen in the liver and muscles.&nbsp;

<a href="https://www.drlamcoaching.com/blog/sugar-and-aging/">Glycogen</a>&nbsp;from the liver helps keep the brain supplied. If the glycogen in the muscles isn’t used for exercise, it’s converted to body fat. Incidentally, storage of excess carbs causes more obesity than is caused by consuming fats.

<h3 id="overconsumption-of-sugar-leads-to-disease">Overconsumption Of Sugar Leads to Disease</h3>

You likely care for patients experiencing the consequences of frequently overeating sugar. As individuals age, their metabolism slows, and they often become less active.&nbsp;

Their bodies lose efficiency in regulating blood sugar levels. Consistently high blood sugar increases the risk of developing cancer, cardiovascular problems, and diabetes, among other health issues.

Excess sugar also accelerates aging. That includes&nbsp;<a href="https://www.unitypoint.org/livewell/article.aspx?id=6ee15a58-5dc8-4615-bbc9-94c0c34ecf0d">damaging the skin</a>, resulting in:

<ul>
<li>Increase in skin conditions such as acne and dark spots</li>

<li>Sagging</li>

<li>Loss of ability to quickly heal wounds</li>

<li>Wrinkles</li>
</ul>

What’s happening on the skin is an indication of the deterioration occurring inside the body. Cells lose their ability to function properly. You may be able to appeal to your patient’s vanity about their appearance to help them decrease their sugar consumption.

Few people consciously consume excess sugar. For many, overconsumption is usually due to a lack of awareness of the sugar content of what they’re eating. Individuals don’t always realize that nearly all food contains sugar, even if it doesn’t taste sweet.

<a href="https://www.cancercenter.com/community/blog/2022/10/natural-vs-refined-sugars-what-is-the-difference">Natural sugar</a>&nbsp;occurs in foods like fruit, vegetables, and milk. Some sugars touted as natural, such as agave, are refined. Refined makes them so processed that they are classified as added sugars.

<h3 id="hidden-sugars-are-the-cause-of-overconsumption">Hidden Sugars Are The Cause Of Overconsumption</h3>

Added sugars, also called&nbsp;<a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/finding-the-hidden-sugar-in-the-foods-you-eat">hidden sugars</a>, generally have no nutritional value. Processed foods billed as low-fat often include added sugars. Many people consume several times the healthy amounts of sugar through foods with hidden sugar.&nbsp;

Hidden sugars are in foods sweetened with any kind of syrup, such as rice syrup. Any ingredient ending with “ose” is an added sugar. Honey, molasses, nectars, and any ingredient with sugar as part of the name is an added sugar.

Soft&nbsp;<a href="https://www.silversneakers.com/blog/added-sugar-hidden-dangers-seniors-should-know/">drinks</a>, fruit drinks, and sports or energy drinks contain huge amounts of sugar. Sweet treats and snacks also are full of added sugars. Teach your patients&nbsp;<a href="https://www.healthline.com/nutrition/how-to-read-food-labels#look-on-the-back">how to read nutrition labels</a>&nbsp;rather than relying on the claims on the front of packages.

<h3 id="join-us-in-helping-improve-the-lives-of-others">Join Us In Helping Improve The Lives Of Others</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">expert in-home caregivers in Toluca Lake</a>&nbsp;and our other locations teach clients how to follow healthy eating practices. They understand that small amounts of sugar are beneficial, but excessive amounts are detrimental to health.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;assist individuals in balancing all the nutrients their bodies need, including appropriate amounts of sugar.

Pegasus Home Health Care values and supports our nurses and team members. We offer the support and training each needs to advance their career.&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">We’re hiring professionals</a>&nbsp;dedicated to improving the lives of others.

POST COMPLETE

POST ID: 4197

URL:
https://pegasushomecare.com/careers/prevent-blindness-from-glaucoma-and-improve-eye-health/

CLEANED CONTENT PREVIEW:

<h4 id="teaching-your-patients-that-obtaining-regular-eye-exams-helps-prevent-blindness-from-glaucoma-and-improves-eye-health">Teaching Your Patients That Obtaining Regular Eye Exams Helps Prevent Blindness From Glaucoma And Improves Eye Health</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;is acknowledged as a leader in our industry. We recognize that our professional caregivers are the basis of our reputation for quality service. That’s why we incorporate diversity, equity, and inclusivity in our hiring practices.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">expert in-home caregivers in Pacoima</a>&nbsp;and elsewhere provide all levels of assistance. They understand how preserving vision helps their clients stay independent.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;help clients cope with glaucoma and improve eye health.

Your patients may have diseases such as diabetes or hypertension that affect their eye health. Among other problems, their resulting poor vision puts them at an&nbsp;<a href="https://www.cdc.gov/visionhealth/resources/features/healthy-aging-vision.html">increased risk</a>&nbsp;for:

<ul>
<li>Depression, because their ability to function is impaired.</li>

<li>Falling, which can cause significant injuries because they can’t see where they’re walking and trip. They also can’t see objects in time to avoid them.</li>

<li>Isolation, because they can’t see well enough to go out or participate in activities.&nbsp;</li>

<li>Loss of independence, because individuals cannot adequately care for themselves as they lose their vision.</li>
</ul>

You may have to exercise vigilance to ensure your patients take their medications correctly. They may not be able to read the directions or other instructions.

<h2 id="regular-eye-exams-are-essential">Regular Eye Exams Are Essential</h2>

Vision decreases for most individuals as they age. However, “It is estimated that half of visual impairment and blindness can be&nbsp;<a href="https://www.cdc.gov/visionhealth/faq.htm">prevented</a>.” The key is early diagnosis and treatment.

Some eye conditions don’t have symptoms. The symptoms in others occur so slowly that individuals don’t notice them. By the time that vision loss becomes apparent, it may be too late to stop further deterioration.

It’s crucial that you encourage your patient to have regular&nbsp;<a href="https://www.aoa.org/healthy-eyes/eye-health-for-life/senior-vision?sso=y">eye exams</a>. A professional can detect early symptoms and recommend treatment. Early treatment can alleviate or minimize permanent damage.&nbsp;

Emphasize to your patients that they must give the optometrist or ophthalmologist complete information. Some medical conditions affect vision in subtle ways. Prescribed and illicit drugs, supplements, and herbs can also affect vision.&nbsp;

<h3 id="common-vision-impairments-in-the-elderly">Common Vision Impairments In The Elderly</h3>

Any number of conditions can impair eye health at any age. However, certain eye diseases are more&nbsp;<a href="https://www.nia.nih.gov/health/aging-and-your-eyes">common in elderly</a>&nbsp;individuals than younger people. They include:

<ul>
<li>Age-related macular degeneration (AMD): AMD risks that your patient can’t avoid include age, family history, being Caucasian, and being female. However, smoking is a significant risk factor that’s under their control. AMD isn’t preventable, but treatment slows the progression.</li>

<li>Cataracts: Diabetes, smoking, and excessive exposure to sunlight are risk factors for cataracts. However, surgery is a highly successful treatment for cataracts and prevents the progression of blindness.</li>

<li>Diabetic retinopathy: Good management of their diabetes significantly reduces the retinopathy risk for your patients. Treatment has proven beneficial, especially if started early.</li>

<li>Glaucoma: Age and family history are risk factors for glaucoma. Your Black and Mexican-American patients are at higher risk than others. But glaucoma can be controlled, and vision loss stopped with treatment. Regular exams are especially important, as glaucoma is often symptomless until vision is lost. If left untreated, your patient will experience total blindness.&nbsp;</li>
</ul>

Individuals who stop smoking reduce their risk of most eye diseases. Maintaining a healthy weight, exercising, getting enough sleep, and eating well also reduce their risk of vision loss. Eyes rely on the&nbsp;<a href="https://www.aao.org/eye-health/tips-prevention/seniors-eye-health-t">good circulation</a>&nbsp;and adequate nutrition provided by healthy lifestyle habits.&nbsp;

Other conditions affecting eye health include:

<ul>
<li><a href="https://www.mayoclinic.org/diseases-conditions/dry-eyes/symptoms-causes/syc-20371863">Dry eyes</a>: Chronic dry eyes result when insufficient tears are produced to lubricate the eyes. Treatment includes drops.</li>

<li><a href="https://www.aao.org/eye-health/diseases/what-are-floaters-flashes">Flashes</a>: Flashes of light often aren’t of concern. If the flashes occur suddenly, they may indicate a torn or detached retina. Prompt medical attention is necessary.</li>

<li><a href="https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/floaters">Floaters</a>: The little specks floating in front of the eye are rarely more than an annoyance and don’t require treatment. However, if they suddenly appear, your patient needs to see an eye specialist. Floaters can signal a serious problem.</li>

<li><a href="https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/low-vision">Low vision</a>: Low vision is an inability to see well. Vision rehabilitation and vision aids are the only treatment.</li>

<li><a href="https://www.aao.org/eye-health/diseases/what-is-ocular-melanoma">Ocular melanoma</a>: Eye cancer is very rare. It may appear as blind spots, flashes, or distorted vision.</li>

<li><a href="https://my.clevelandclinic.org/health/diseases/10705-retinal-detachment">Retinal detachment</a>: Detachment usually occurs suddenly. Your patient may see floaters, flashes, or shadows. Immediate treatment is essential to prevent blindness.</li>

<li><a href="https://my.clevelandclinic.org/health/diseases/15674-temporal-arteritis">Temporal arteritis</a>: Temporal arteritis is a vascular disorder that affects elderly women more than others.&nbsp;Severe headaches, jaw pain, fatigue, fever, and vision problems characterize it.&nbsp;Immediate medical attention is crucial in preventing blindness.</li>
</ul>

The National Eye Institute maintains a&nbsp;<a href="https://medialibrary.nei.nih.gov/">library of free materials</a>&nbsp;on eye health you can share with your patients. They offer handouts, fact sheets, infographics, and videos in English and Spanish.

<h3 id="join-us-in-providing-professional-caregiving">Join Us In Providing Professional Caregiving&nbsp;</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Pacoima</a>&nbsp;and our other locations are advocates for their clients. They encourage patients to obtain eye exams to maintain eye health and prevent blindness from diseases like glaucoma.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;teach others how to care for themselves, so they remain independent.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our professionals always adhere to the highest ethical and clinical standards. We’re an equal opportunity employer, and we’re <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">currently hiring professionals</a> who care about the well-being of others.

POST COMPLETE

POST ID: 4184

URL:
https://pegasushomecare.com/careers/how-an-aging-thyroid-affects-the-older-generation/

CLEANED CONTENT PREVIEW:

<h4 id="understanding-the-role-of-the-thyroid-and-how-an-aging-thyroid-affects-the-older-generation">Understanding The Role Of The Thyroid And How An Aging Thyroid Affects The Older Generation</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;nourishes an equitable and inclusive atmosphere for our clients and the professionals who care for them. Our policy of supporting diversity enhances our recognition as an industry leader. We have met our goal of helping individuals live safely and independently at home since 1994.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Los Angeles</a>&nbsp;and elsewhere are familiar with their patient’s medical conditions. For example, they understand how an aging thyroid affects the older generation. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;know the symptoms can be very subtle, making diagnosis difficult.&nbsp;

<h2 id="the-thyroid-produces-essential-hormones">The Thyroid Produces Essential Hormones</h2>

The thyroid gland, located in the neck, is small, but it has a big job. It&nbsp;<a href="https://medlineplus.gov/hyperthyroidism.html">makes hormones</a>&nbsp;that regulate some of the body's most essential functions. These include&nbsp;an individual’s:

<ul>
<li>Bones</li>

<li>Digestion</li>

<li>Heart</li>

<li>Mental state</li>

<li>Muscles</li>

<li>Respiration</li>

<li>Weight</li>
</ul>

Your patient may or may not have obvious symptoms of a malfunctioning thyroid. And some symptoms can be attributed to other causes.&nbsp;

The&nbsp;<a href="https://www.healthinaging.org/a-z-topic/thyroid-problems/basic-facts">four common types</a>&nbsp;of thyroid disorders are:

<ul>
<li>Hyperthyroidism, an overactive thyroid</li>

<li>Hypothyroidism, an underactive thyroid</li>

<li>Lumps (nodules) on the thyroid gland</li>

<li>Thyroid cancer</li>
</ul>

Each type has distinctive symptoms which can affect older and younger individuals. However, some of the symptoms are age-related.&nbsp;

For example, the production of hormones in an older adult can increase or decrease temporarily. The change may stabilize, and no treatment is necessary.&nbsp;

Certain medications also affect thyroid function. Being hospitalized or undergoing other treatments also cause fluctuations in hormone production. Diagnosis often requires repeated testing to confirm hyperthyroidism or hypothyroidism.

Euthyroid refers to a healthy thyroid gland. However, testing indicates abnormal function. Medical experts have named this&nbsp;<a href="https://www.merckmanuals.com/professional/endocrine-and-metabolic-disorders/thyroid-disorders/euthyroid-sick-syndrome">euthyroid sick syndrome</a>.&nbsp;

The cause is an underlying illness, trauma, injury, or infection. Or your patient may be fasting or otherwise malnourished. Rather than thyroid treatment, treatment should be directed to the cause of the abnormal test results.&nbsp;

<h3 id="hyperthyroidism-is-often-difficult-to-diagnose-in-the-elderly">Hyperthyroidism Is Often Difficult To Diagnose In The Elderly</h3>

Examples of symptoms of&nbsp;<a href="https://www.healthinaging.org/a-z-topic/thyroid-problems/symptoms">hyperthyroidism</a>&nbsp;in your older patients include:

<ul>
<li>Anxiety</li>

<li>Decreased appetite</li>

<li>Depression</li>

<li>Frequent bowel movements</li>

<li>Heart arrhythmias</li>

<li>Heat intolerance</li>

<li>Increased sweating</li>

<li>Loss of muscle mass&nbsp;</li>

<li>Osteoporosis&nbsp;</li>

<li>Panic attacks</li>

<li>Tremors</li>

<li>Weight loss</li>
</ul>

If not treated, hyperthyroidism can lead to heart failure. Younger patients often have five or more of the symptoms. The elderly may only have&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3314224/">one or two</a>, making early diagnosis difficult.

Excess production of hormones by the thyroid has&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659">three primary causes</a>.&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/graves-disease/symptoms-causes/syc-20356240">Graves’ disease</a>&nbsp;is the most common.&nbsp;

Benign lumps sometimes cause an overactive thyroid. These go by various names, including toxic adenoma,&nbsp;<a href="https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/toxic-nodular-goiter">toxic multinodular goiter</a>, and Plummer disease.&nbsp;<a href="https://www.endocrineweb.com/conditions/thyroid/thyroiditis">Thyroiditis</a>, or inflammation of the thyroid, causes excess hormones to leak into the bloodstream.

<h3 id="hypothyroidism-occurs-most-often-in-older-women">Hypothyroidism Occurs Most Often In Older Women</h3>

Hypothyroidism is more common than hyperthyroidism in&nbsp;<a href="https://www.thyroid.org/thyroid-disease-older-patient/">seniors</a>. Although it can affect younger individuals, hypothyroidism occurs more often in those over the age of 60. Your female patients are at higher risk than your male patients.&nbsp;

The primary cause of hypothyroidism is&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855">Hashimoto’s disease</a>. Other&nbsp;<a href="https://my.clevelandclinic.org/health/diseases/12120-hypothyroidism">causes</a>&nbsp;include:

<ul>
<li>Genetics</li>

<li>Hyperthyroidism treatment</li>

<li>Lack of iodine</li>

<li>Thyroiditis</li>
</ul>

The symptoms of hypothyroidism usually develop slowly. They include:

<ul>
<li>Cold intolerance</li>

<li>Constipation</li>

<li>Depression</li>

<li>Dry skin and hair</li>

<li>Fatigue</li>

<li>Forgetfulness</li>

<li>High cholesterol</li>

<li>Muscle weakness and pain</li>

<li>Numbness</li>

<li>Puffiness and other changes in facial appearance</li>

<li>Tingling</li>

<li>Weight gain</li>
</ul>

Hypothyroidism in older adults can be&nbsp;<a href="https://www.health.harvard.edu/diseases-and-conditions/hypothyroidism-symptoms-and-signs-in-an-older-person">challenging to diagnose</a>. Symptoms are minimal in some individuals, while others have atypical symptoms. In some cases, the symptoms are the same in older people as they are in younger individuals.&nbsp;

<h3 id="thyroid-nodules-are-usually-benign">Thyroid Nodules Are Usually Benign</h3>

<a href="https://www.cedars-sinai.org/health-library/diseases-and-conditions/t/thyroid-nodules.html">Thyroid nodules</a>&nbsp;increase in incidence as individuals age. They occur more often in women than they do in men. Only about five percent are malignant.

Nodules are commonly referred to as goiters. Goiter means an enlarged thyroid gland. Other than the appearance of a lump, few nodules have noticeable symptoms.

Causes include:

<ul>
<li>Cysts, tissue overgrowth, and tumors</li>

<li>Hashimoto’s disease</li>

<li>Thyroiditis</li>
</ul>

If the nodule is not treated, it can cause pressure against the windpipe or esophagus as it enlarges. That can lead to difficulty breathing or swallowing for your patient.

<h3 id="thyroid-cancer-usually-grows-slowly">Thyroid Cancer Usually Grows Slowly</h3>

The symptoms of&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/thyroid-cancer/symptoms-causes/syc-20354161">thyroid cancer</a>&nbsp;include swelling and difficulty swallowing. Some patients experience changes in their voice and pain. There are several types of thyroid cancer, and most are treatable if detected early.

Although thyroid cancer usually grows slowly, some types are aggressive. Thyroid cancer can metastasize to other parts of your patient’s body, including their lungs or bones.&nbsp;&nbsp;

Your female patients are at higher risk for thyroid cancer than your male patients. Other risk factors include exposure to radiation and genetics.

<h3 id="join-us-in-providing-quality-care">Join Us In Providing Quality Care</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">expert in-home caregivers in Los Angeles</a>&nbsp;and our other locations help their patients manage symptoms of thyroid disorders. Their goal is to increase an individual’s independence and quality of life.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;understand how important the thyroid is to staying healthy.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We treat our clients with dignity and respect for their privacy regardless of their medical needs. We are an equal opportunity employer, and we are currently <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring</a> professional caregivers from all walks of life.

POST COMPLETE

POST ID: 4168

URL:
https://pegasushomecare.com/careers/making-quality-of-life-a-top-priority-for-your-client/

CLEANED CONTENT PREVIEW:

<h4 id="tips-for-making-quality-of-life-a-top-priority-for-our-clients">Tips For Making Quality Of Life A Top Priority For Our Clients </h4>

At&nbsp;<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>, we value the well-being of our professionals and clients. To that end, we welcome diversity, promote equity, and seek to improve inclusivity. It’s all part of our philosophy of making a positive difference in the lives of others.

Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Ventura</a> and elsewhere are dedicated to helping individuals live safely and independently in their homes. Remaining in familiar surroundings has proven physical and mental health benefits. <a href="https://pegasushomecare.com/careers/">Career home health care nurses</a> understand the importance of making quality of life a top priority for our clients.

<h3 id="quality-of-life-includes-more-than-physical-health">Quality Of Life Includes More Than Physical Health</h3>

Quality of life is a subjective term. It is, however, generally considered to be more than the&nbsp;<a href="https://www.forbes.com/sites/iese/2013/09/04/quality-of-life-everyone-wants-it-but-what-is-it/?sh=4bea8c5d635d">absence of disease</a>. It can encompass such factors as:

<ul>
<li>Financial stability</li>

<li>Happiness</li>

<li>Independence and autonomy</li>

<li>Psychological health</li>

<li>Relationships with family and friends</li>

<li>Safety</li>

<li>Spirituality</li>
</ul>

An individual’s perception of their circumstances influences whether they have a positive quality of life. It involves what matters most and their comfort level with their current situation.

<h3 id="quality-of-life-varies-among-individuals">Quality Of Life Varies Among Individuals</h3>

Individuals often define quality of life differently as they age. Their&nbsp;<a href="https://www.merckmanuals.com/professional/geriatrics/aging-and-quality-of-life/quality-of-life-in-older-people">health</a>&nbsp;and its effects on their abilities become the principal criteria of their perception of well-being. When assessing your patient’s quality of life, consider how they feel about their:

<ul>
<li>Dependence on others</li>

<li>Disabilities and chronic illnesses</li>

<li>Impaired cognition</li>

<li>Inability to perform the&nbsp;<a href="https://www.medicaidplanningassistance.org/activities-of-daily-living/">activities of daily living</a></li>

<li>Life expectancy</li>
</ul>

It’s essential that you talk to your patients about what is&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407786/">important to them</a>. Quality of life may have an entirely different meaning to them than it has to you or others.&nbsp;

Quality of life is not a static condition. It’s ever-changing. That’s due to the interconnections and interactions between factors like the ones listed above.

So at one time, your patient may say, “life is good,” because a friend visited. On another day, they might say that “life sucks” because they didn’t sleep well. It’s all about their perception of what makes them happy and comfortable.

<h2 id="communication-is-a-vital-part-of-quality-of-life">Communication Is A Vital Part Of Quality Of Life</h2>

Some research shows that the single most important factor in a positive quality of life is the <a href="https://training.mmlearn.org/blog/what-does-quality-of-life-mean-for-seniors">ability to communicate</a>. That makes listening to your patients an essential part of your in-home care. You may be the only person with whom they can share their feelings.

And listening carefully helps you gain a crucial understanding of what’s important to them. That enables you to provide the best care for their overall well-being. You may need to teach family caregivers good&nbsp;<a href="https://www.cancer.org/treatment/caregivers/what-a-caregiver-does/communication.html">communication skills</a>.&nbsp;

As a home health nurse, you are familiar with your patient’s physical problems. Ensuring that they receive good health care is an essential part of improving their quality of life. Encourage them to schedule regular appointments with the relevant medical professionals.&nbsp;

Help them stay in compliance with any medical instructions. Also, evaluate whether they are taking their medications as prescribed. If they are on restricted or special diets, the dietician on your team can provide needed assistance.&nbsp;

Your patients may put on a “good front” for their families. Your training can help you recognize the signs of depression. You can help them obtain professional counseling if needed.&nbsp;

<h3 id="tips-for-improving-quality-of-life">Tips For Improving Quality Of Life</h3>

Family caregivers may need assistance in finding ways to&nbsp;<a href="https://dailycaring.com/5-ways-to-improve-quality-of-life-for-seniors/">improve the quality of life</a>&nbsp;for their loved one. Consider suggesting that they:

<ul>
<li>Engage their loved one in mental activity. That can be as simple as solving a puzzle, or more challenging tasks such as balancing their bank account.</li>

<li>Find ways to make their loved one feel useful and needed. Appropriate activities should be based on ability, but a challenge can be good.</li>

<li>Improve their social life. If their loved one can’t go out, arrange for visitors and gatherings at home. Make them part of family celebrations and holidays. If their loved one is able, help them serve as volunteers.</li>

<li>Include physical activity as part of each day. The physical and occupational therapists on your team can custom-design exercises if necessary.&nbsp;</li>
</ul>

There is always something that can be added to make life better. It’s frequently minor changes or small gestures that increase a person’s happiness and joy in life.

Even the tiniest improvement helps create a more positive outlook. Positivity helps individuals feel more energetic and experience less stress. Seniors who regard life as positive often reduce their risk of cognitive impairment.&nbsp;

Aging often means that individuals have to adapt.&nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2021.752564/full">Studies</a>&nbsp;have shown that individuals with a high degree of resilience will have a greater quality of life. Teach your patients and family caregivers these tips for<a href="https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311">&nbsp;improving their resilience</a>.&nbsp;

<h3 id="joining-our-team-can-increase-your-quality-of-life">Joining Our Team Can Increase Your Quality Of Life</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Ventura</a>&nbsp;and our other locations help their clients improve their quality of life. They know that good communication is essential. Our&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">career home health nurses</a>&nbsp;teach family caregivers how to increase their loved one’s happiness.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring</a> dedicated professionals from all walks of life. We’re proud to be an equal opportunity employer.

POST COMPLETE

POST ID: 4157

URL:
https://pegasushomecare.com/careers/how-to-help-patients-who-experience-sundowning/

CLEANED CONTENT PREVIEW:

<h4 id="how-to-your-patients-with-dementia-who-experience-sundowning">How To Your Patients With Dementia Who Experience Sundowning</h4>

Does the flexibility and independence of working as a home health nurse appeal to you? Would you like to work for an organization that makes diversity, equity, and inclusivity priorities when hiring professionals?&nbsp;<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;offers all this, as well as the training and support you need to advance your career.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Los Angeles</a>&nbsp;and elsewhere work one-on-one with their patients. They tailor their services to meet each individual’s specific needs.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;explain how to help cognitively impaired patients who experience sundowning.

You may have a patient who becomes confused near the end of the day. Their activity is known as late-day confusion or&nbsp;<a href="https://my.clevelandclinic.org/health/articles/22840-sundown-syndrome">sundowning</a>. It’s a set of symptoms rather than a disease.

<h2 id="dementia-patients-may-experience-sundowning">Dementia Patients May Experience Sundowning</h2>

Sundowning affects about 20% of dementia patients. It can also occur in some elderly individuals who are not cognitively impaired.&nbsp;

The symptoms are linked to a specific time. For most individuals, that’s usually in the late afternoon or early evening. In some cases, symptoms occur at other times, including mornings.

Some individuals exhibit many of the same symptoms at random times. While the person may have dementia, their symptoms are not sundowning. It’s sundowning only if it occurs at the same time each day.

Symptoms may subside within hours, or they may last all night.&nbsp;As well as confusion, patients may become agitated, aggressive, or violent. Some are very restless and engage in repetitive movements, such as rocking.&nbsp;

Your patient may “shadow,” which is following you or their family caregiver around. Some cry or yell. Others wander.

Although all the symptoms can create problems, wandering poses the most danger. If your patient wanders, it’s crucial that you teach family caregivers how to keep their loved one safe. The Alzheimer’s Association has a free&nbsp;<a href="https://www.alz.org/media/Documents/alzheimers-dementia-home-safety-checklist.pdf">home safety checklist</a>&nbsp;you can share with families.&nbsp;

Families may also want to subscribe to a locator service such as&nbsp;<a href="https://www.alz.org/help-support/caregiving/safety/medicalert-with-24-7-wandering-support">Wandering Support</a>. Other&nbsp;<a href="https://www.alzheimers.net/10-07-16-ways-to-keep-a-loved-one-who-wanders-safe">locator choices</a>&nbsp;include cell phone apps, radio frequency devices, or GPS devices. Families should always have recent pictures to identify their loved one and current medical records available.

<h3 id="many-factors-can-trigger-sundowning">Many Factors Can Trigger Sundowning</h3>

Medical science has yet to discover the cause of sundowning. So far, researchers can only attribute it to a damaged brain. The symptoms have several&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/sundowning/faq-20058511">triggers</a>, including the following:

<ul><li>Being in unfamiliar circumstances or places</li><li>Boredom</li><li>Feeling hungry or thirsty</li><li>Household chaos</li><li>Infections</li><li>Pain</li></ul>

Observations by family members can help determine triggering events. Your exams as their in-home nurse will uncover medical triggers.&nbsp;

Some triggers can be alleviated. For example, treating an infection or pain can eliminate at least some sundowning symptoms. If a prescribed medication causes confusion, you may be able to change the dosage or timing.

<a href="https://www.alz.org/help-support/caregiving/stages-behaviors/sleep-issues-sundowning">Sleep disorders</a>, especially insomnia, may accompany sundowning. Physical conditions, such as sleep apnea, may be responsible. Encourage your patient to consult a sleep specialist for help.

<h3 id="lifestyle-changes-can-reduce-sundowning">Lifestyle Changes Can Reduce Sundowning</h3>

If there isn't a physical cause that triggers sundowning, advise family caregivers to:&nbsp;

<ul><li>Avoid scheduling a lot of activities that can leave their loved one exhausted.</li><li>Establish regular routines for sleeping, eating, and other daily activities.</li><li>Expose their loved one to sunlight during the day to help balance the&nbsp;<a href="https://www.sleepfoundation.org/circadian-rhythm">sleep-wake</a>&nbsp;cycle.</li><li>Limit daytime napping, and limit alcohol, caffeine, nicotine, or other stimulants.&nbsp;</li><li>Make physical activity part of each day.</li><li>Reduce evening activities so that their loved one can “wind down.”&nbsp;</li></ul>

Individuals experiencing sundowning often believe there is something they are supposed to do or somewhere they should be. Unfortunately, they don’t necessarily know what the something or somewhere is. They become frustrated.&nbsp;

Suggest that family caregivers listen to their loved one and reassure them. They can also offer&nbsp;<a href="https://www.nia.nih.gov/health/tips-coping-sundowning">distractions</a>&nbsp;such as offering something to eat or drink or engaging in an activity.&nbsp;

<h3 id="treatments-for-sundowning">Treatments For Sundowning</h3>

There isn’t a one-size-fits-all remedy for sundowning. Family observations may provide some guidance for solutions. But you and they will likely have to experiment to discover what helps their loved one.

Potential&nbsp;<a href="https://www.medicalnewstoday.com/articles/314685#natural-remedies">treatments</a>&nbsp;include:

<ul><li><a href="https://www.alzheimers.net/10-10-14-essential-oils-dementia">Aromatherapy</a>. An extensive variety of essential oils are available to try.</li><li><a href="https://www.sunbox.com/sundowning-what-is-it-can-bright-light-therapy-help/">Light therapy</a>. Some experts advise full-spectrum fluorescent lighting, and others recommend bright natural light.</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/12019347/">Melatonin</a>&nbsp;supplements. Melatonin is calming, so it helps reduce agitation and promotes sleep.&nbsp;</li><li>Playing favorite movies or videos of the patient’s loved ones. Try to use those with calming voices and non-stimulating scenes.&nbsp;<a href="https://my.clevelandclinic.org/health/treatments/8817-music-therapy">Music</a>&nbsp;is calming for some patients, as is someone reading to them.</li><li>Prescribed&nbsp;<a href="https://emedicine.medscape.com/article/292498-medication">medications</a>, such as antidepressants, antipsychotics, benzodiazepines, or cannabinoids.</li></ul>

Combining one or more of these with the above lifestyle changes may be the most helpful.

<h3 id="join-us-in-providing-quality-home-care">Join Us In Providing Quality Home Care</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Los Angeles</a>&nbsp;and our other locations are encouraged to be proactive. As advocates for their patients, they ensure that individuals get the best care.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;provide the services needed to help patients, including those experiencing sundowning.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our professionals are dedicated to helping individuals remain safe and independent in their homes. We’re an equal opportunity employer, and we invite you to <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">join us</a> in providing quality care.

POST COMPLETE

POST ID: 4142

URL:
https://pegasushomecare.com/careers/learning-from-the-past-planning-for-the-future/

CLEANED CONTENT PREVIEW:

<h4 id="tips-for-reflecting-on-the-past-and-looking-forward-to-the-future">Tips For Reflecting On The Past And Looking Forward To The Future</h4>

At&nbsp;<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>, we rely on our professionals to maintain our reputation for quality care. That’s one reason why we base our hiring standards on merit, qualifications, experience, and expertise. We also practice diversity, equity, and inclusiveness when seeking caregivers.&nbsp;

Our&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in San Marino</a>&nbsp;and elsewhere strive to improve the well-being of our clients. Accordingly, they often engage in evaluating the services they provide.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;offer tips on learning from the past and planning for the future.

Looking back at the past year or your entire life doesn’t mean condemning yourself for the mistakes you made. Or thought you made. It’s intended to help you more effectively make future plans.

Consider reflecting on the past&nbsp;as&nbsp;a&nbsp;<a href="https://www.montanainstitute.com/blog/2016/12/15/68qyf3g5sxle2fadswjn62yhrwbqp2">learning opportunity</a>. Things you regard as unfavorable or failures have positive lessons for you. That’s if you don’t allow yourself to become mired in regret over what you did or didn’t do.

Reflection requires introspection rather than simply remembering the past. Use it to gain insights and guidance for the future. That means evaluating your actions with compassion and objectivity.&nbsp;

Assess also areas in which you have improved. What kinds of inner resources got you through tough times? Can those be further developed or enhanced?

<h3 id="effective-reflection-of-the-past-takes-time">Effective Reflection Of The Past Takes Time</h3>

<a href="https://www.evergreenjournals.com/blogs/guides/why-reflecting-on-your-past-will-become-reflected-in-your-future">Reflection takes time</a>. And that’s one of its most significant benefits. It gives you a much-needed break from everything going on in your life so you can reset what's important.

Allowing quality time for introspection increases understanding of the&nbsp;<a href="https://soulsalt.com/how-to-find-your-purpose/">purpose of your life</a>. It enables you to better evaluate what matters to you and what you want from life. Everyone is different, but thinking about the following can help you get started:

<ul><li>What took the most of your energy? Family? Work? Worry?&nbsp;</li><li>What gave you the most pleasure? Caring for family? Helping others? Spending time with friends? Spending time alone?</li><li>What did you struggle with the most? Finances? Carving out time for self-care? Making time for special family occasions?&nbsp;</li><li>What do you want your&nbsp;<a href="https://pegasushomecare.com/careers/nurses-what-legacy-do-you-want-to-leave/">legacy</a>&nbsp;to be? Professional competence? Healthy family and friends relationships? Volunteerism? Setting a good example?</li><li>What were the best things about the past? Your accomplishments? Learning a new skill? Family vacation? Spiritual growth?</li></ul>

These and similar questions can help you construct a roadmap for the future.&nbsp;

<h3 id="plans-for-your-future-must-often-be-adjusted">Plans For Your Future Must Often Be Adjusted</h3>

Your roadmap needs mileposts and a destination. Establishing those is part of planning for the future. But as <a href="http://www.robertburnsfederation.com/poems/translations/554.htm">Robert Burns</a> correctly observed, “The best-laid schemes of mice and men go often askew.”

That doesn’t exclude long-term planning. Constructing a plan&nbsp;<a href="https://hbr.org/2021/02/how-to-plan-your-life-when-the-future-is-foggy-at-best">reduces stress</a>&nbsp;even when events send it “askew.” You just need to adapt to changes and circumstances.

Experts recommend micro-planning. Micro-planning breaks your long-term goals into smaller chunks. Those chunks can be quarterly, monthly, weekly, or even daily.&nbsp;

The smaller time periods allow you the flexibility to make changes as needed to your long-term plans. You may need to adjust for setbacks like illness, finances, family issues, or dozens of other unexpected circumstances. Some are negligible, and others potentially require significant revisions to your plan.

If you have determined a clear purpose and goals, micro-planning primarily affects how you achieve them. Adapting and adjusting to changing circumstances rarely changes your overall plan. In fact, assessing your progress and making necessary adjustments frequently enhances your ultimate success.

<h2 id="setting-goals-is-essential-in-planning">Setting Goals Is Essential In Planning</h2>

So what should go in your l<a href="https://mindyourmind.ca/wellness/planning-your-future">ong-term plan</a>&nbsp;for the future? It all depends on what you want from your life. What are your goals, and how do you want to achieve them?

It’s essential that you be realistic without selling yourself short when&nbsp;<a href="https://www.smartsheet.com/blog/essential-guide-writing-smart-goals">setting goals</a>. For example, becoming president of the United States may not be the best goal for you. But improving your managerial skills and becoming a team leader is doable.&nbsp;

Successful businesses have mission statements that describe their purpose and vision of their future. Why not create your own<a href="https://www.ramseysolutions.com/personal-growth/mission-statement-101">&nbsp;personal mission statement</a>? Use it as the basis&nbsp;for short- and long-term planning.

Your mission statement helps define your vision of your future. It clarifies who you are and who you want to be. That guides your goals and future planning.&nbsp;

Although aspects of your personal and professional lives intertwine, establish <a href="https://energyresourcing.com/blog/11-things-plan-for-the-year-ahead">individual</a> goals and plans for each. That helps to maintain a good work-life balance. Build time for self-care into each plan.

<h3 id="make-pegasus-part-of-your-professional-future">Make Pegasus Part Of Your Professional Future</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">expert in-home caregivers in San Marino</a>&nbsp;and our other locations work one-on-one with their patients. Their goal is to always provide the best possible care. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;benefit from evaluating the past and looking forward to future changes.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re proud to be an equal opportunity employer and an industry leader. We’re <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring</a> professional caregivers from all walks of life who are dedicated to helping others.

POST COMPLETE

POST ID: 4129

URL:
https://pegasushomecare.com/careers/healthy-habits-that-make-a-difference/

CLEANED CONTENT PREVIEW:

<h4 id="tips-for-changing-your-behavior-to-develop-healthy-habits-that-make-a-difference">Tips For Changing Your Behavior To Develop Healthy Habits That Make A Difference</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;is an equal-opportunity organization. Our clients, staff, and professional caregivers are diverse in culture, background, and experience. We honor each individual by practicing equity and inclusivity in all we do.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Sylmar</a>&nbsp;and elsewhere assist individuals of all ages and conditions. They know that healthy habits make a difference for themselves and their patients.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;explain how to overcome undesirable habits and develop healthier lifestyles.

A&nbsp;<a href="https://practicalpie.com/what-is-a-habit/">habit</a>&nbsp;is something a person regularly does, often without thinking about it. It’s something they just do at certain times of the day or in specific circumstances. For example, you may habitually turn on the coffee pot first thing each morning.

<h3 id="the-good-the-bad-and-your-health">The Good, The Bad, And Your Health</h3>

Drinking your coffee black with minimal additives has scientifically proven&nbsp;<a href="https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee">benefits</a>. Adding spoonfuls of&nbsp;<a href="https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar">sugar</a>&nbsp;to your morning coffee negates any benefits. Accompanying it with a pastry or a&nbsp;<a href="https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm">cigarette</a>&nbsp;harms your whole body.

Coffee, donut, and cigarette are habits. You drink, eat, and smoke without thinking. They are all automatic, and each has a “trigger” that starts the process.

Perhaps you have your morning coffee because it wakes you up and gives you energy. But that coffee triggers the added sugar, the pastry, and the cigarette. The pleasure center in your brain loves all of it and will fight any change.

<h3 id="breaking-up-is-hard-to-do">Breaking Up Is Hard To Do</h3>

The&nbsp;<a href="https://www.health.harvard.edu/blog/how-to-break-a-bad-habit-202205022736">first step</a>&nbsp;in parting ways with your bad habit is understanding what motivates you to eliminate it. Everyone is different, but improving their quality of life is an incentive for many people. Knowing you will be healthier can help you stick to a new behavior until it becomes automatic.

Then you need to spend time discovering your triggers. Often, they’re related to pleasure or convenience. Once you know why something has become a habit, you can begin to modify it.

Environment is the circumstances surrounding a bad habit. Environment often triggers behavior, and changing it helps overcome the activity associated with it. For example, having your coffee in a different room weakens the trigger to accompany it with an unhealthy snack.

<h3 id="it-s-not-easy-being-green">It’s Not Easy Being Green&nbsp;</h3>

Nor is it easy to form healthy habits. Unless you have exceptionally strong willpower, you can’t make behavioral changes all at once. You increase your chances of success with incremental improvements.

<a href="https://www.cnn.com/2021/11/29/health/5-steps-habit-builder-wellness/index.html">Tips</a>&nbsp;include:

<ul><li>Setting achievable and detailed&nbsp;<a href="https://www.tonyrobbins.com/ask-tony/can-create-compelling-future/">goals</a>. Ambiguity and indefinite goals such as “eat better” rarely work. Instead, try goals like, “I will replace desserts with fruit” or “I will cook meals at home on weeknights.”</li><li>Establishing a different environment and related positive triggers. Create a routine that enables you to practice until the new behavior becomes automatic.</li><li>Making it fun. Remember, habits are built through repetition, and you’re more apt to repeat an enjoyable activity.&nbsp;</li><li>Being flexible. Try different ways of accomplishing your goal. Boredom with a new routine can lead to relapses. And if you don’t try different ways, you really won’t know what works best to keep you on track.</li><li>Getting encouragement. Tell friends and family about your goal. They’ll offer support, and they’ll hold you accountable.</li></ul>

Relapses are inevitable for most people. Avoid discouragement and self-criticism if you temporarily revert to your bad habit. Keep making little&nbsp;<a href="https://www.bustle.com/articles/163174-11-small-lifestyle-changes-that-can-make-a-big-difference-in-your-health-happiness">improvements daily to create</a>&nbsp;a difference in your life and health.

<h2 id="one-new-behavior-at-a-time">One New Behavior At A Time</h2>

Everyone knows they need to exercise more, eat better, get enough sleep, maintain their weight, and quit smoking. There’s no disputing the health benefits of these and similar lifestyle changes.&nbsp;

You may have some good health practices you don’t think of as habits. Those are activities like brushing your teeth or showering regularly. You can consciously make other things habitual to help maintain your health.

For example, form the habit of&nbsp;<a href="https://www.joyce.edu/blog/national-handwashing-awareness-week/">washing your hands</a>&nbsp;frequently. Schedule regular appointments with physicians, dentists, and optometrists. Get all appropriate&nbsp;<a href="https://www.cdc.gov/flu/resource-center/nivw/matte-article.htm">vaccinations</a>.&nbsp;

Consider going beyond the obvious habits that maintain good health. Think about improvements in emotional, mental, and physical behaviors that increase your quality of life.&nbsp;

<a href="https://camillestyles.com/wellness/healthy-daily-habits/">Suggestions</a>&nbsp;for healthy habits include:

<ul><li>Reading more books</li><li>Staying hydrated</li><li>Incorporating&nbsp;<a href="https://www.mondaycampaigns.org/meatless-monday">Meatless Mondays</a>&nbsp;into your diet</li><li>Learning how to do something new</li><li>Keeping your space tidy</li><li>Focusing on what you’re eating rather than TV or other distractions</li><li>Spending time each day away from social media</li><li>Setting aside adequate self-care time&nbsp;</li><li>Meditating</li><li>Living within your budget</li></ul>

Remember to start with one behavior at a time and make it automatic before choosing another.&nbsp;

<h3 id="join-the-team-that-cares">Join The Team That Cares</h3>

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Sylmar</a>&nbsp;and our other locations customize their assistance to meet the needs of each individual. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;teach their patients how to develop good habits that improve their well-being.

<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">We’re hiring</a>&nbsp;professionals dedicated to improving the quality of life for others. As a member of the Pegasus team, you’ll have support from experts in achieving your professional goals. Your skills and abilities will be validated by trust, appreciation, and respect from your colleagues.&nbsp;

POST COMPLETE

POST ID: 4117

URL:
https://pegasushomecare.com/careers/navigating-the-holiday-season-with-your-patients/

CLEANED CONTENT PREVIEW:

<h4 id="tips-for-navigating-the-holiday-season-for-you-and-your-patients">Tips For Navigating The Holiday Season For You And Your Patients </h4>

Most cultures and individuals celebrate one or more holidays. The festivities are typically in remembrance of meaningful events.&nbsp;<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;recognizes the diversity of special occasions for their clients and the professionals who assist them.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in West Los Angeles</a>&nbsp;and elsewhere know that celebrations are often emotional. Although many people anticipate holidays, some are stressed or depressed.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;offer tips on navigating the holiday season for you and your patients.

Celebrations often include friends and family. These aren’t always happy or peaceful occasions. That’s especially true for family caregivers who generally bear the brunt of the preparations.

Holidays often remind individuals of past celebrations. For some, especially the elderly, the memories can be bittersweet. They&nbsp;<a href="https://www.agewisekingcounty.org/ill_pubs_articles/tips-for-surviving-the-holidays-while-caregiving/">remember</a>&nbsp;all that’s been lost over the years.&nbsp;&nbsp;

<h3 id="holiday-celebrations-often-overwhelm-caregivers">Holiday Celebrations Often Overwhelm Caregivers</h3>

Meeting the daily needs of their loved one can leave many family caregivers exhausted. Adding holiday planning can overwhelm them. Rather than joyous, they feel frustrated and unhappy.

Relatives can be a source of added stress for caregivers. Family members that come around only during holidays may be critical of the caregiver. Some offer what they think are helpful suggestions instead of the help that’s needed.&nbsp;

Everything is compounded if the loved one is cognitively impaired. Routine is essential for most impaired patients. Their care needs escalate with the changes and interruptions that come with visitors and activities.

<h3 id="good-communication-is-essential-for-happy-holidays">Good Communication Is Essential For Happy Holidays</h3>

If your patient has cognition issues, suggest that family members who rarely interact with them be warned. That’s also necessary if other health conditions have worsened since the last time visitors saw your patients.&nbsp;

Remind family caregivers that&nbsp;<a href="https://www.caregiver.org/resource/caregiving-and-holidays-stress-success/">communication</a>&nbsp;is essential. Help them call or compose a note to relatives explaining the loved one’s condition. That can prevent negative reactions that can be hurtful.&nbsp;

If caregivers have a potentially adversarial relationship with visitors, advise them to air their&nbsp;<a href="https://dailycaring.com/caregiving-holiday-tips-3-ways-to-deal-with-difficult-family/">grievances</a>&nbsp;before celebrations begin. If that’s not possible, suggest they do the following:

<ul><li>Revise their expectations: They’ve probably had interactions with troublesome relatives for years. Those individuals are unlikely to change, and it’s a waste of energy to expect them to. If family caregivers have lowered expectations, it’s possible to avoid or minimize conflict.</li><li>Make sure that the loved one has realistic expectations: Some family members unfortunately are not capable of handling physical or mental decline. They may choose to be no-shows at important activities. The loved one needs to know in advance that they won’t be spending time with specific individuals. That helps to reduce their distress or hurt.</li><li>Uninvite the true troublemakers: Some people are bound to ruin any celebrations or get-togethers. Remind family caregivers that they are responsible for protecting their loved one. They should not feel guilty about excluding hurtful people.&nbsp;</li></ul>

Your priority is your patient’s well-being. When family caregivers are stressed, their care suffers. Helping caregivers have enjoyable celebrations benefits them and their loved one.

<h3 id="preserve-energy-by-saying-no-to-excessive-holiday-celebrations">Preserve Energy By Saying No To Excessive Holiday Celebrations</h3>

All caregivers must be aware of how much energy they have. That’s crucial every day, not just during the holidays. It’s also true for you both in your role as a professional caregiver and in caring for your family.

It’s essential that you and family caregivers learn&nbsp;<a href="https://divethru.com/how-to-say-no-without-feeling-guilty/">how to say no</a>&nbsp;when requests exceed available energy or ability. For example, it’s okay to say no to:

<ul><li>Going all out on extravagant decorations. A few special items are usually enough to set the mood.</li><li>Observing time-worn traditions. If doing what has “always been done” takes a lot of time and energy, just pick one special observance. Or start a new, simpler tradition.</li><li>Preparing elaborate homemade meals. If you or they are going to host a holiday dinner, make it a potluck. Or, if it fits the budget, hire a caterer.</li><li>Spending hours selecting the perfect gift for a multitude of individuals. There’s no shame in ordering online if necessary. But remind yourself and caregivers that the best gift is spending relaxed and enjoyable time together. </li></ul>

Above all, learn to say no to guilt.&nbsp;<a href="https://www.agingcare.com/articles/caregiving-during-the-holidays-104226.htm">Now is not the past</a>. It’s time to make celebrations fit the way life is now.&nbsp;

<h2 id="offer-family-caregivers-respite-care">Offer Family Caregivers Respite Care</h2>

Respite care is part of Pegasus services. It gives family caregivers a break when they become stressed, overwhelmed, or burned out. Respite care can be for as long as they need it, whether for an hour now and then or for longer breaks.

<h3 id="we-re-hiring-professional-caregivers">We’re Hiring Professional Caregivers</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in West Los Angeles</a>&nbsp;and our other locations understand the stresses of the holiday season. They find ways to assist their patients and others enjoy the festivities.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;help tailor the celebrations to fit the needs of each client.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We encourage caring professionals to share their holiday celebrations and cultural observances when they <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">join our team</a>. We’re an equal opportunity employer.

POST COMPLETE

POST ID: 4107

URL:
https://pegasushomecare.com/careers/home-care-encompasses-a-variety-of-services/

CLEANED CONTENT PREVIEW:

<h4 id="home-care-services-benefit-patients-and-professional-caregivers">Home Care Services Benefit Patients And Professional Caregivers  </h4>

At&nbsp;<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>, we respect the dignity of each individual. We additionally honor each person’s unique background, lifestyle, and experience. That’s why we’re committed to diversity, equity, and inclusion in all that we do.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled home healthcare professionals in Verdugo City</a>&nbsp;and elsewhere have provided quality care to clients since 1994. Our caregivers customize their assistance to meet the needs of each client. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;and other experts offer a full range of home care services.&nbsp;

<h3 id="home-care-services-mean-individuals-can-age-in-place">Home Care Services Mean Individuals Can Age In Place</h3>

The majority of Americans want to&nbsp;<a href="https://www.nia.nih.gov/health/aging-place-growing-older-home">age in place</a>. They prefer to have their health care needs met in the privacy of their homes.&nbsp;<a href="https://www.nahc.org/consumers-information/november-is-home-care-hospice-month/">Millions</a>&nbsp;receive home care services through organizations like Pegasus.&nbsp;&nbsp;&nbsp;

Caregivers include aides, registered nurses, licensed vocational nurses, and medical social workers. Individuals also receive professional assistance from occupational, physical, and speech therapists. When needed, specialists such as dietitians are part of Pegasus teams.

<h2 id="in-home-healthcare-encompasses-a-variety-of-services">In-Home Healthcare Encompasses A Variety Of Services</h2>

<a href="https://www.osha.gov/home-healthcare">In-home health care</a>&nbsp;provides the assistance that individuals require to live safely and independently in their home. The level of care depends on how much help is needed for day-to-day activities. For some clients, that can be as basic as helping them get dressed.&nbsp;&nbsp;

Others may need help with additional&nbsp;<a href="https://betterhealthwhileaging.net/what-are-adls-and-iadls/">activities of daily living</a>. That can include assisting with transfers and ambulation. Examples of transfers include moving the individual from a bed to a chair or wheelchair, or back to bed.&nbsp;

A transfer could also simply be helping the person achieve an upright position from a prone or sitting position. Ambulatory assistance aids an individual with walking, either indoors or outside.&nbsp;

Some clients need help with personal hygiene, such as bathing. Others can manage if someone helps them eat. In some cases, individuals require assistance with toileting.&nbsp;

Medical social workers can help when clients require someone to help them manage their finances. They can coordinate transportation for medical care or activities like shopping excursions. They also help with mail, phones,&nbsp;and other means of communication&nbsp;or technology.&nbsp;

Home healthcare nurses assess individuals and develop care plans. Additionally, their assistance includes, but isn’t limited to:&nbsp;

<ul><li>Advocating for patients</li><li>Educating patients about their health</li><li>Encouraging patients to obtain dental, vision, and wellness exams</li><li>Evaluating the home for safety</li><li>Managing and administering medications</li><li>Monitoring vital signs</li><li>Teaching patients and families self-care</li><li>Wound care&nbsp;</li></ul>

Pegasus professionals also help patients transition from hospitals to home. That reduces the individual’s risk of readmission to a facility.

<h2 id="benefits-of-home-care-services-for-patients">Benefits Of Home Care Services For Patients</h2>

Professional home healthcare has other&nbsp;<a href="https://aging.com/what-can-a-home-care-worker-do-for-me/#benefits-of-having-a-home-caregiver">benefits for clients</a>. For starters, they don't burden their families with providing their care. That enhances both their personal well-being and relationships with family members.&nbsp;

It also means expert assistance helps avoid medical emergencies or crises. Home care additionally&nbsp;ensures that help is quickly available if an emergency does occur. In-home care reduces a patient’s exposure to infection from crowded medical facilities.&nbsp;

Individuals receive one-on-one care from home healthcare professionals. Their caregiver has the time to listen to their symptoms and health worries. Potential medical issues are caught early, and patients receive prompt care before problems escalate.&nbsp;&nbsp;

In-home healthcare reduces the worries of families who live long distances from their loved one. An individual who needs assistance can live at home rather than at a care facility.&nbsp;

<h2 id="benefits-for-professionals-offering-home-care-services">Benefits For Professionals Offering Home Care Services</h2>

Becoming an in-home caregiver is a&nbsp;<a href="https://nursing.jnj.com/nursing-news-events/five-reasons-to-consider-a-career-as-a-home-health-nurse">beneficial career choice</a>&nbsp;for many professionals. They know they make a positive difference in the lives of their clients. At the same time, they meet unique challenges that stimulate their creativity and increase their knowledge.&nbsp;

Home healthcare professionals set their own work schedules. They choose how many hours they want to work as well as the hours and days they prefer. They don’t sacrifice self-care or family time as they often must in clinical settings.&nbsp;&nbsp;

They also choose their patients. Some professionals want to work with a variety of clients and medical conditions. Others prefer to specialize, such as caring for individuals recovering from a stroke.&nbsp;&nbsp;

Home healthcare nurses enjoy high levels of independence and autonomy. Their skills and confidence increase as they meet the needs of patients without the on-site support available in clinical settings.&nbsp;&nbsp;

Seeing clients regularly allows in-home caregivers to develop a personal relationship with them. Patients can “be themselves” in their home. Caregivers earn their client’s trust, which helps them provide the best possible care.

<h3 id="want-to-work-in-a-supportive-environment-then-join-us">Want To Work In A Supportive Environment? Then Join Us!</h3>

November is National Home Care and Hospice Month. However, we appreciate our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home professional caregivers in Verdugo City</a>&nbsp;and our other locations 24/7/355. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;collaborate with their colleagues and other specialists to provide superior home care services.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. As an equal-opportunity employer, we hire professionals from all walks of life.&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">Join us</a>&nbsp;and advance your career while helping others.

POST COMPLETE

POST ID: 4095

URL:
https://pegasushomecare.com/careers/understanding-the-stages-of-alzheimers-disease/

CLEANED CONTENT PREVIEW:

<h4 id="helping-a-loved-one-s-family-understand-the-stages-of-alzheimer-s-disease">Helping A Loved One’s Family Understand The Stages Of Alzheimer’s Disease&nbsp;</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;is committed to diversity, equity, and inclusion in our hiring practices. We believe in creating healthcare teams with a variety of backgrounds, experiences, and views. Although we may have different outlooks, we and our professionals all support the goal of providing superior care to others.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Chatsworth</a>&nbsp;and elsewhere assist clients in meeting their health challenges. Their patients may include individuals with cognitive impairments.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;help families understand the stages of Alzheimer’s Disease in their loved ones.

Although young individuals sometimes develop&nbsp;<a href="http://hopkinsmedicine.org/health/conditions-and-diseases/alzheimers-disease/stages-of-alzheimer-disease">Alzheimer’s</a>, it primarily affects individuals past age 65. It’s a progressive disease, and most patients don’t survive for more than eight years. However, individuals can live with it for 20 years.

<h2 id="alzheimer-s-disease-is-a-type-of-dementia">Alzheimer’s Disease Is A Type Of Dementia</h2>

Alzheimer’s is the most common type of dementia.&nbsp;<a href="https://my.clevelandclinic.org/health/articles/11825-stages-of-alzheimers-disease">Dementia</a>&nbsp;is a&nbsp;broad&nbsp;term for a variety of cognitive impairments. In general, all dementia involves the loss of the ability to:

<ul><li>Make good judgments</li><li>Remember&nbsp;</li><li>Speak coherently</li><li>Think, solve problems, organize, or plan</li></ul>

Individuals may exhibit changes in their personality or behavior. They become less able to function as the disease progresses. They eventually lose all ability to care for themselves.

Medical science divides the progression of Alzheimer's into stages. The stages are general descriptions, and the lines between them can be blurry.&nbsp;

All patients pass through the stages. However, they don't all experience each stage at the same rate. Nor does every patient experience every symptom in every stage.

Researchers and healthcare providers may use different numbers of stages. That’s to help them better understand the nuances of the disease.&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/alzheimers-stages/art-20048448">Five stages</a>&nbsp;are in everyday use, as follows:

<ul><li><a href="https://practicalneurology.com/articles/2019-june/preclinical-prodromal-and-dementia-stages-ofalzheimers-disease">Preclinical</a>: individuals do not have noticeable symptoms. Modern technology has enabled researchers to identify the&nbsp;<a href="https://www.nia.nih.gov/health/what-happens-brain-alzheimers-disease">beta-amyloid plaques</a>&nbsp;that are a precursor to Alzheimer’s. That allows early detection and treatment.</li><li>Mild cognitive impairment (MCI):&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/mild-cognitive-impairment/symptoms-causes/syc-20354578">MCI</a>&nbsp;may or may not signal Alzheimer’s. Individuals experience barely noticeable symptoms. However, MCI helps in early diagnosis and treatment.</li><li>Mild or early stage: Individuals begin to exhibit noticeable symptoms.</li><li>Moderate or middle stage: Symptoms become increasingly noticeable, and individuals experience a significant loss of their ability to function.</li><li>Severe or late stage: Individuals in the late stage cannot care for themselves.</li></ul>

Other medical conditions affect the symptoms and progression of each stage in many patients.

November is&nbsp;<a href="https://www.seniorliving.org/memory-care/alzheimers/awareness/">National Alzheimer’s Disease Awareness Month</a>, but we know families cope with the condition every day. Pegasus expert in-home caregivers describe what families can expect as their loved one progresses through each stage.

<h3 id="symptoms-of-early-stage-alzheimer-s">Symptoms Of Early Stage Alzheimer’s</h3>

Individuals in the&nbsp;<a href="https://www.alz.org/alzheimers-dementia/stages">early stage</a>&nbsp;are generally independent. But they and their families notice increasing forgetfulness. They may also notice slight personality and behavioral changes.

Patients start forgetting events, information, names, and words. It becomes challenging to organize, plan, or complete tasks. They lose or misplace possessions.&nbsp;

Some individuals become confused about time or where they are. They may start asking the same questions repetitively. Others can continue doing things they enjoy, but any activity may take longer.

In the early stages, individuals are usually still able to make decisions. Although it may be difficult, families need to discuss financial plans with them. It’s also the time to consider end-of-life wishes while their loved one can still express their desires.

<h3 id="symptoms-of-middle-stage-alzheimer-s">Symptoms Of Middle Stage Alzheimer’s</h3>

The&nbsp;<a href="https://www.alz.org/help-support/caregiving/stages-behaviors/middle-stage">middle stage</a>&nbsp;is usually the longest. Behavioral and personality changes increase. Individuals may become physically or verbally abusive. Many don’t sleep well.&nbsp;

Communication becomes increasingly difficult, and patients may resort to nonverbal techniques. They begin needing help with the&nbsp;<a href="https://betterhealthwhileaging.net/what-are-adls-and-iadls/">activities of daily living</a>. Families may have to cope with&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/sundowning/faq-20058511">sundowning</a>.

Families will also have to make changes to keep the home environment safe for their loved one. Patients with middle-stage Alzheimer’s should not live alone, nor should they drive.

As their disease progresses, they may not recognize family members. They may become suspicious of familiar people, or become delusional or paranoid. Others hallucinate.

<h3 id="symptoms-of-late-stage-alzheimer-s">Symptoms Of Late Stage Alzheimer’s</h3>

The individual’s body begins shutting down in&nbsp;<a href="https://www.nia.nih.gov/health/what-are-signs-alzheimers-disease">late-stage</a>&nbsp;Alzheimer’s. There is little to no communication, and minimal awareness, if any, of surroundings. Patients are completely dependent on others.

They often lose control of their bladder and bowel and may experience seizures. Swallowing is difficult, and patients aren’t interested in eating. Patients are unable to perform any of the activities of daily living.

Physical ability declines, and the patient may become bedridden. Skin and other infections are common. Individuals with late-stage Alzheimer’s often die of aspiration pneumonia.

<h3 id="we-invite-you-to-join-our-team">We Invite You To Join Our Team</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Chatsworth</a>&nbsp;and our other locations are experienced in providing all levels of care. Individuals are treated with dignity and respect for their privacy regardless of their medical needs. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;offer expert assistance to the families of loved ones with cognitive impairments.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re proud to be an equal opportunity employer. We invite professionals who are dedicated to improving the lives of others to&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">join our team</a>&nbsp;today.&nbsp;

POST COMPLETE

POST ID: 4086

URL:
https://pegasushomecare.com/careers/seniors-with-epilepsy-may-not-have-seizures/

CLEANED CONTENT PREVIEW:

<h4 id="what-you-should-know-about-epilepsy-in-our-senior-population">What You Should Know About Epilepsy In Our Senior Population </h4>

At&nbsp;<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>, we believe in the dignity and value of every individual. That includes our clients and the professionals who serve them. That’s why diversity, equity, and inclusion are part of what makes us an industry leader.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Granada Hills</a>&nbsp;and elsewhere help individuals live safely and independently. Their patients have a variety of conditions, including epilepsy.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;summarize what you should know about epilepsy in our senior population.&nbsp;

<h2 id="not-all-seizures-are-due-to-epilepsy">Not All Seizures Are Due To Epilepsy</h2>

Approximately&nbsp;<a href="https://www.epilepsy.com/volunteer/spreading-awarness/national-epilepsy-awareness-month">10 percent</a>&nbsp;of Americans will experience a seizure during their life. Not all seizures are due to epilepsy, as some are symptoms of other conditions. Even so, millions of individuals live with epilepsy.&nbsp;

Epileptic seizures begin in the brain, which means it’s a neurological disease. Only dementia and strokes are neurological conditions that affect more seniors than epilepsy.&nbsp;

Epilepsy&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6706648/">occurs more frequently</a>&nbsp;now in the elderly than it did in the past. Often the cause is unknown. Although age can be a factor, the primary known causes are comorbidities and related polypharmacy.&nbsp;

Strokes, dementia, and brain tumors are significant factors producing seizures in seniors.&nbsp;<a href="https://www.uspharmacist.com/article/causes-of-seizures-in-the-elderly">Other causes</a>&nbsp;include fevers, hepatic or renal failure, and toxicity. Seizures differ in symptoms according to the cause.&nbsp;

When seizures become chronic, the individual potentially has epilepsy. Doctors use various tests to rule out other conditions and confirm a&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/epilepsy/diagnosis-treatment/drc-20350098">diagnosis of epilepsy</a>. Treatment can then help some individuals remain seizure-free.

<h3 id="epileptic-symptoms-are-often-subtle-in-seniors">Epileptic Symptoms Are Often Subtle In Seniors</h3>

People often have stereotyped ideas of epileptic seizures. They don’t realize the person is having a seizure if they don’t see&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/grand-mal-seizure/symptoms-causes/syc-20363458">grand mal seizures</a>. Subtle symptoms are often ignored or attributed to different conditions.

Accordingly, epilepsy is frequently undiagnosed in seniors. In addition, epilepsy carries a stigma for older adults. For that reason, the condition is often a hidden disease for many.

<a href="https://www.rush.edu/news/5-signs-epilepsy-older-adults">Subtle symptoms</a>&nbsp;that your elderly patient may exhibit include:

<ul><li>Behavioral or personality changes. These usually aren’t permanent and are often described as being “off” for a relatively short time.</li><li>“Blanking out” spells. Individuals may stare unknowingly into space. They may not be able to communicate.&nbsp;</li><li>Memory loss or lost moments of time that are more than temporary forgetfulness. Patients may also appear confused, dazed, or experience a momentary lack of awareness.</li><li>Repetitive movements that would be natural if they didn’t recur. Examples are fidgeting, jerking that looks like a nervous tic, lip smacking, brief involuntary spasms, and similar movements.&nbsp;</li></ul>

Of course, they may also exhibit the classic signs of epilepsy, such as convulsions, falling, or losing consciousness. And almost all the above symptoms correspond with other conditions.&nbsp;

Therefore, it’s crucial that you know all your patient’s diagnoses and medications. You must also know the OTC drugs, supplements, and herbal products they consume. Consulting with a pharmacist can help determine if the symptoms result from drug interactions.&nbsp;

As an in-home caregiver, you see your patient regularly. You may notice some of the subtle signs of epilepsy during your visits. Your patient or their families may also tell you about symptoms.

<h3 id="complications-of-untreated-epilepsy">Complications Of Untreated Epilepsy</h3>

If you suspect your patient has epilepsy, medical care is essential. If left untreated, it can lead to potentially dangerous&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/epilepsy/symptoms-causes/syc-20350093">complications</a>, especially if they blank out or have seizures.

For example, patients may have an increased likelihood of:

<ul><li>Drowning, if symptoms occur while bathing or swimming</li><li>Falling, which can leave them disabled</li><li>Vehicle accidents, if they lose control of the car&nbsp;</li></ul>

Individuals with epilepsy are at increased risk for anxiety and depression and may have thoughts of suicide.&nbsp;

<h3 id="treating-epilepsy-in-seniors-is-challenging">Treating Epilepsy In Seniors Is Challenging</h3>

Treatment for epilepsy in the elderly presents challenges for healthcare providers, including in-home caregivers. Although dozens of medications are available to control epilepsy, many seniors cannot tolerate them.&nbsp;They are subject to interactions with other drugs for their comorbidities or they experience&nbsp;<a href="https://health.clevelandclinic.org/how-to-spot-epilepsy-in-seniors-when-it-looks-like-dementia/">unpleasant side effects</a>.

Side effects that&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/epilepsy/diagnosis-treatment/drc-20350098">hinder compliance</a>&nbsp;with medications include, but aren’t limited to:

<ul><li>Difficulties with memory, speech, and thinking</li><li>Dizziness or loss of coordination</li><li>Fatigue</li><li>Rashes</li><li>Weight gain</li></ul>

Consultations with their physician or pharmacist may enable them to adjust the kind or dosage of their medications.

Free resources that can assist your patients in understanding and controlling their disease include:

<ul><li><a href="https://www.cdc.gov/epilepsy/managing-epilepsy/checklist.htm">Managing Epilepsy Well Checklist</a></li><li><a href="https://www.epilepsy.com/tools-resources/forms-resources/non-medication-treatment-factsheets">Non-Medication Treatment Factsheets</a></li><li><a href="https://www.epilepsy.com/tools-resources/seizure-diary-app">Seizure Diary App</a></li><li><a href="https://www.epilepsy.com/tools-resources/forms-resources/first-aid">Seizure First Aid Resources</a>&nbsp;(available in 14 languages and as an app. A poster is also available as an image that can be downloaded to a phone.)</li><li><a href="https://my.clevelandclinic.org/health/diseases/17636-epilepsy">Seizure triggers</a></li></ul>

The Epilepsy Foundation offers caregivers a free <a href="https://www.epilepsy.com/programs/training-education">Seniors and Seizures</a> course. November is Epilepsy Awareness Month, making now an ideal time to increase your knowledge.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Granada Hills</a>&nbsp;and our other locations provide services tailored to meet each patient’s requirements. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;help individuals with epilepsy live safely in their home.&nbsp;

As a member of the Pegasus team, you’ll have support from our staff and colleagues in achieving your career goals. Professionals who <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">join us</a> receive the training and respect they need to advance their careers. We’re an equal opportunity employer.

POST COMPLETE

POST ID: 4072

URL:
https://pegasushomecare.com/careers/managing-the-long-term-effects-of-diabetes/

CLEANED CONTENT PREVIEW:

<h4 id="helping-your-patient-manage-the-long-term-effects-of-diabetes">Helping Your Patient Manage The Long-Term Effects Of Diabetes </h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> is an equal opportunity employer. We’re a nurse-owned and operated business, and we value our reputation for quality care. That’s why we hire professionals with diverse backgrounds, experience, and expertise.

Our&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Rosemead</a>&nbsp;and elsewhere are advocates for their patients. They are aware of services and treatments that help improve a patient’s quality of life. For example, our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;are experts at helping patients manage the long-term effects of diabetes.&nbsp;&nbsp;

If your patient has Type 2 diabetes, encourage them to&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639">modify their lifestyle</a>&nbsp;to slow the progress. Lifestyle changes can also help individuals with Type 1 diabetes better control their blood sugar. Experts recommend:&nbsp;

<ul><li>Good Nutrition</li><li>Physical activity</li><li>Smoking cessation</li><li>Weight control&nbsp;</li></ul>

Your Pegasus team includes dietitians as well as physical and occupational therapists. They can help your patient improve their overall health while reducing diabetes complications.&nbsp;

<h3 id="lifestyle-changes-are-crucial-for-reducing-complications">Lifestyle Changes Are Crucial For Reducing Complications</h3>

Diabetes, even when well-controlled, affects the whole body. Complications in many individuals start with&nbsp;<a href="https://www.apcofamerica.com/low-blood-flow-poor-circulation-diabetes/">poor circulation</a>. Unfortunately, your patient may consider it an uncomfortable annoyance they have to live with and prefer to ignore it.&nbsp;

However, poor circulation increases their risk of potentially life-threatening conditions. These include peripheral arterial disease (<a href="https://www.mayoclinic.org/diseases-conditions/peripheral-artery-disease/symptoms-causes/syc-20350557">PAD</a>), stroke, or heart attack. They also have an increased risk of organ damage.&nbsp;

Lifestyle changes help improve circulation. Those changes also serve to reduce&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/diabetic-neuropathy/symptoms-causes/syc-20371580">neuropathy</a>. Neuropathy is nerve damage that affects approximately half of the people with diabetes.&nbsp;&nbsp;

Some individuals live with minor symptoms of neuropathy. Others experience enough pain to leave them disabled. Good blood sugar management and a healthy lifestyle are the keys to preventing or slowing the progress of neuropathy.

<h3 id="diabetes-complications-affect-the-whole-body">Diabetes Complications Affect The Whole Body</h3>

Diabetes can lead to&nbsp;a myriad of&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444">complications</a>&nbsp;throughout the body. These include, among others:&nbsp;

<ul><li>An increased risk of cardiovascular disease, including atherosclerosis. More individuals with diabetes&nbsp;<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes/diabetes-and-heart-disease">die of cardiovascular disease</a>&nbsp;than from other conditions.&nbsp;</li><li><a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes-and-your-eyes-what-you-need-to-know">Diabetic eye diseases</a>, including retinopathy, macular edema, cataracts, and glaucoma. One or more of these leads to blindness if not treated. Eye diseases may occur earlier in people with diabetes and worsen sooner than in others.&nbsp;</li><li><a href="https://diabetes.org/diabetes/foot-complications">Foot problems</a>&nbsp;usually result from neuropathy. Feeling in the feet may be lost, putting people with diabetes at risk of amputation.</li><li>Kidney disease (<a href="https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/diabetic-kidney-disease">nephropathy</a>). Diabetes is the primary cause of nephropathy because it damages the kidney’s ability to filter toxins from the blood.&nbsp;</li></ul>

Your patients are also at increased risk for skin infections, oral issues, impaired hearing, and&nbsp;<a href="https://www.heart.org/en/news/2021/07/21/diabetes-and-dementia-risk-another-good-reason-to-keep-blood-sugar-in-check">dementia</a>. Some individuals may experience digestive problems and urinary tract issues due to diabetes.&nbsp;

<h2 id="solving-non-compliance-issues">Solving Non-Compliance Issues</h2>

Controlling their blood sugar levels with healthy lifestyle habits helps limit or reduce the severity of diabetic complications. However, it’s essential that your patients also take any prescribed medications. Your assistance may include monitoring and administering their treatment, including insulin injections.&nbsp;&nbsp;&nbsp;

You may have patients who are reluctant to adhere to their treatment regimen. That’s frequently labeled as&nbsp;<a href="https://stabilityhealth.com/diabetes-non-compliance/">non-compliance</a>, an unfortunately negative description. As an in-home caregiver, you spend positive one-on-one time with your patients.&nbsp;

That provides an opportunity to talk to them about why they resist complying with treatment. Once you understand why they don't follow their treatment plan, you can help them overcome their reluctance. Everyone is different, but common reasons include the following:&nbsp;

<ul><li>They don’t understand their disease. It’s up to you to educate your patient and family caregivers.&nbsp;<a href="https://preventblindness.org/diabetes-and-the-eyes-educational-toolkit/">Prevent Blindness</a>&nbsp;has free downloadable diabetes fact sheets in English and Spanish. The&nbsp;<a href="https://www.cdc.gov/diabetes/library/factsheets.html">CDC&nbsp;</a>also has extensive fact sheets, including ones designed for professionals.</li><li>They may have comorbidities, fears, or cultural beliefs that make them reluctant to self-manage diabetes. Your patient may be depressed about adhering to treatment because it doesn’t cure them. You may need to suggest psychological counseling.&nbsp;</li><li>They may just be tired of coping with day-in and day-out treatment. Some individuals have complicated medication schedules that they don’t understand. Others may have unpleasant side effects. As their advocate, you can ensure they have access to technology that can make compliance easier. You can also consult with their pharmacist about improvements in medicines, such as extended-release, that can make compliance less burdensome.</li><li>They may not have the financial resources to purchase insulin or other medications. Use your networking skills to help patients obtain financial relief or access programs that reduce drug costs.&nbsp;</li></ul>

Your role as an educator and advocate will increase your patient’s ability to cope. And your encouragement and support of your patients and their families will increase their compliance.&nbsp;&nbsp;

<h3 id="join-our-team-and-experience-job-satisfaction">Join Our Team And Experience Job Satisfaction</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">professional in-home caregivers in Rosemead</a>&nbsp;and our other locations assist individuals of all ages and medical conditions. They are dedicated to improving the health and quality of life of others. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;know that managing the long-term effects of diabetes increases their patient’s independence.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring professionals</a>&nbsp;who find job satisfaction in helping others. You’ll be treated with respect by your colleagues and by our staff.

POST COMPLETE

POST ID: 4052

URL:
https://pegasushomecare.com/careers/why-is-veterans-day-important-to-your-patients/

CLEANED CONTENT PREVIEW:

<h4 id="understanding-the-importance-of-veterans-day-to-your-patients">Understanding The Importance Of Veterans Day To Your Patients  </h4>

As an equal-opportunity employer,&nbsp;<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;has built our hiring standards around diversity, equity, and inclusivity. Our professional caregivers, like our clients, are from a variety of backgrounds. Among others, we have clients who are veterans, and we hire former military nurses.&nbsp;&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Agoura</a>&nbsp;and elsewhere strive to keep each patient independent and comfortable. As well, they recognize what matters to each individual and form connections with their patients.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;understand the importance of Veterans Day to their patients.&nbsp;&nbsp;&nbsp;

<a href="https://www.almanac.com/veterans-day">Veterans Day</a> is a federal holiday. It’s dedicated to honoring everyone who is now or was formerly a part of the American military. Veterans honored include individuals who served in peacetime or wartime, whether deceased or still alive.

Often, people regard Veterans Day as the beginning of autumn. They are unaware of what it means. Others, especially seniors. For them, Veterans Day may have a stronger significance because it honors not only those who are veterans but, friends and loved ones they may have lost.

Ask your patients what Veterans Day means to them. Their answers might surprise you. Also, learning how and why it was established will increase your understanding of how meaningful it is.

<h3 id="congress-changed-the-name-and-meaning-of-veteran-s-day-and-tried-to-change-the-date">Congress Changed The Name And Meaning Of Veteran's Day&nbsp;And Tried To Change The Date</h3>

<a href="https://www.history.com/topics/holidays/history-of-veterans-day">November 11</a>&nbsp;of each year is designated as Veterans Day. That hasn’t always been the case, however. It was initially known as Armistice Day.&nbsp;

The Allies and Germany signed an armistice to end WWI. The signing took place at the 11th hour on the 11th day of the 11th month. That was November 11, 1918.

The date was celebrated annually through actions by state legislatures. Congress also passed resolutions and presidential proclamations commemorating each anniversary of the signing. In 1938, Armistice Day was declared a legal holiday in the United States.&nbsp;

The name was changed to Veterans Day by an act of Congress in 1954. The emphasis changed from marking the end of WWI to honoring American veterans of all wars.&nbsp;&nbsp;

In 1968, Congress revised the date to the fourth Monday of each October. That date had no significance to anyone, and most states didn’t comply. Congress restored the day of observance to November 11 of each year in 1971.&nbsp;

You likely have patients who remember when these changes were made. Some may have been involved in the 1971 efforts to restore the meaningful date. Those events are one way to engage a veteran in conversation.&nbsp;

<h3 id="memorial-day-isn-t-the-same-as-veterans-day">Memorial Day Isn’t The Same As Veterans Day</h3>

Another conversation starter is comparing&nbsp;<a href="https://www.uso.org/stories/2522-understanding-the-difference-of-memorial-day-vs-veterans-day">Memorial Day</a>&nbsp;and Veterans Day. Both honor those who served in the military. They are, however, very different holidays.&nbsp;&nbsp;

As the name implies, Memorial Day is a day of remembrance for individuals who have died in military service. It was originally called Decoration Day, due to the practice of placing flags or flowers on soldiers' graves.&nbsp;

Tradition dates the beginnings of Decoration Day to May 30, 1868. There were, however, numerous observances before then. The name changed over time to Memorial Day, and in 1968 Congress established the last Monday in May as the date.

<h2 id="why-is-honoring-veterans-important">Why Is Honoring Veterans Important?&nbsp;&nbsp;</h2>

Currently, there are close to&nbsp;<a href="https://nationaltoday.com/veterans-day/">20 million</a>&nbsp;living American veterans. Of these, approximately nine million are 65 years old or older. About one and one-half million veterans live in California.&nbsp;&nbsp;

It’s entirely possible that one or more of those veterans are your patients. Certainly, at least one of your patients has family members who have served or are on active duty. You might want to help them honor their loved ones on Veterans Day.&nbsp;

Celebrating Veterans Day is a meaningful way to show that their service and sacrifices are valued. For the most part. Veterans Day provides a reminder of the benefits of living harmoniously with others.

Regardless of which war an individual fought in, they deserve to be honored. They demonstrated patriotism, bravery, and love for their country. They sacrificed everything for the common good.&nbsp;

Additionally, observing Veterans Day <a href="https://www.heritage.org/defense/commentary/veterans-day-holiday-gratitude-and-reflection">sets an example</a> for the younger recruits. They need to know that others appreciate their sacrifices to keep the country strong and safe. It’s also a reminder of the necessity of defending America against ongoing threats to our democracy.

In a time when the country is torn by divisiveness, Veteran’s Day shines as a&nbsp;<a href="https://www.military.com/veterans-day">day of unity</a>. People can put their differences aside to honor those who have kept their country free. And one of those freedoms is the ability to disagree.&nbsp;

One way to show your appreciation to a veteran is to listen to their stories.&nbsp;<a href="https://www.vfw.org/media-and-events/latest-releases/archives/2021/11/what-does-veterans-day-mean-to-you">Every veteran has a story</a>.

<h3 id="join-the-team-that-emphasizes-quality-care">Join The Team That Emphasizes Quality Care</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Agoura</a>&nbsp;and our other locations respect the dignity of their patients. They try to understand what’s important to them, such as Veterans Day. We encourage our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;to be proactive in providing the best possible care for their patients.&nbsp;&nbsp;

Pegasus is a Certified Home Care Aide Organization and a Joint Commission Accredited organization. We’re recognized as an industry leader because of our consistently high-quality care.&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">Join our team</a>&nbsp;and use our abilities to help a variety of individuals remain as healthy and independent as possible.

POST COMPLETE

POST ID: 4029

URL:
https://pegasushomecare.com/careers/helping-your-patient-recover-from-critical-illness/

CLEANED CONTENT PREVIEW:

<h4 id="use-your-skills-to-help-your-patient-recover-from-a-critical-illness">Use Your Skills To Help Your Patient Recover From A Critical Illness</h4>

<a href="https://pegasushomecare.com/">Pegasus</a>&nbsp;Home Health Care values cultural diversity in our clients and the professionals who serve them. Nurses enjoy the flexibility and variety of home healthcare services. They also increase their professional growth by meeting the challenges presented by their patients’ health conditions.&nbsp;&nbsp;&nbsp;

For example, our&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Reseda</a>&nbsp;and elsewhere assist individuals recovering from critical illnesses. As they learn from helping those patients, some continue to become specialists in that particular illness.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know that their expert care makes a difference in the lives of others.&nbsp;

Pegasus professionals provide all levels of in-home personal and medical care. Some individuals may only need occasional or temporary help. Others require 24/7 assistance.

<h3 id="many-factors-can-cause-critical-illness">Many Factors Can Cause Critical Illness</h3>

Depending on a patient’s overall health, even a minor ailment can become a serious illness. And something that seems insignificant can escalate into a problem if not promptly tended to. Or your patient may have a chronic condition that suddenly worsens.

Some individuals may become seriously ill due to disease. Researchers know that “<a href="https://www.amalgamatedbenefits.com/amalgamated-life/october-is-national-critical-illness-awareness-month/">75% of adults over 40</a>” will experience a critical illness during their lifetime. Those who survive often need intensive care, and some may require care for the remainder of their lives.&nbsp;

Regardless of the cause, a&nbsp;<a href="https://www.sciencedirect.com/topics/nursing-and-health-professions/critical-illness">critical illness</a>&nbsp;is a life-threatening condition. Vital organs become unable to function without pharmacological or other support. Individuals do not survive without medical intervention.&nbsp;

<a href="https://iaminsured.co.uk/what-are-the-36-critical-illnesses/">Thirty</a>&nbsp;or more conditions are generally considered critical illnesses. Cancer, heart attacks, and strokes lead most lists. Others include conditions such as multiple sclerosis, Parkinson’s disease, and kidney or liver failure.&nbsp;

No list is exhaustive. Every individual is different. Some conditions may not be life-threatening to someone with a robust immune system.&nbsp;

Nevertheless, most individuals with a critical illness are hospitalized. Pegasus Home Health services include assistance during the hospital-to-home transition. Following up with in-home health care reduces the risk that an individual will require re-admission to the hospital.

<h3 id="care-during-recovery-is-multi-faceted">Care During Recovery Is Multi-Faceted</h3>

<a href="https://www.pennmedicine.org/for-patients-and-visitors/penn-medicine-locations/penn-presbyterian-medical-center/patient-and-visitor-information/medical-intensive-care-unit/life-after-the-icu">Post-discharge</a>&nbsp;patients are often experiencing pain and loss of muscle strength. It is also common for patients to feel anxious or worried about their condition.

During their hospital stay, patients often depend on the staff to meet their daily needs. And many will continue to require assistance for most activities until they’re stronger. Some patients may exhibit frustration about their current state and express despair or resentment about their loss of independence.

Other symptoms commonly observed during a patient's recovery may include insomnia or other sleep difficulties, depression, and cognitive impairments. Another challenge is in managing and properly taking new medications and learning to use assistive devices.

The level of care you provide will vary depending on your patient’s illness and recovery process. In most cases, you will also be teaching family caregivers how to help with non-medical needs. You are your patient’s advocate, and you’ll be recommending services and treatments that are in their best interest.

<h2 id="create-a-care-plan-to-aid-recovery-from-a-critical-illness">Create A Care Plan To Aid Recovery From A Critical Illness</h2>

The medical facility may have provided a treatment care plan. &nbsp;If so,&nbsp;you should&nbsp;evaluate and revise it if necessary. If not, you will need to create a customized care plan.&nbsp;

The care plan is based on individual medical conditions and needs. However, all plans should include treatments, goals, and expected outcomes.&nbsp;<a href="https://nurseslabs.com/nursing-care-plans/">Nurselabs</a>&nbsp;provides tutorials, detailed instructions, and comprehensive templates for writing a care plan.&nbsp;

Initially, your recovery care will probably start with administering and monitoring medications. You may be responsible for&nbsp;<a href="https://medlineplus.gov/criticalcare.html">equipment</a>&nbsp;such as:&nbsp;

<ul><li>Catheters</li><li>Feeding tubes</li><li>IV lines</li><li>Tracheostomy tubes</li><li>Ventilators&nbsp;</li></ul>

These will require varying degrees of monitoring, and most are temporary. All are generally unpleasant for your patient. Use your knowledge of the benefits of each and your skills to reduce discomfort and reassure patients.&nbsp;

Although you are the professional in charge of patient care and recovery, you are not alone. Your team members include physical and occupational therapists and other specialists as needed. Your colleagues and Pegasus staff are always there for you.

&nbsp;Your patient’s family has a significant role in helping your patient recover from a critical illness. Professional in-home care includes educating and supporting family members. Teach them to prioritize&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784">self-care</a>&nbsp;as they can’t help their loved one if they are exhausted or sick.&nbsp;

Communication is essential. Your care plan should include a way for families to make a note of anything they observe. Sometimes, their concerns may be inconsequential, but other times, they may provide helpful insights.&nbsp;

Unless your patient objects, arrange for the family to be present during your visit. This ensures that family and caregivers accurately understand their loved one’s condition. Make it an opportunity for individuals to ask questions and clarify any misunderstandings.

<h3 id="join-our-team-and-make-a-difference">Join Our Team And Make A Difference</h3>

Our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Reseda</a>&nbsp;and our other locations tailor their services to meet the needs of each patient. Their care helps individuals remain safe and independent in their home. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;provide the assistance patients need to recover from a critical illness.&nbsp;&nbsp;

Pegasus, an equal opportunity employer, is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Diversity, equity, and inclusivity guide our hiring standards. We’re&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">seeking professional caregivers</a>&nbsp;who want to work with an organization that values their abilities and job performance.

POST COMPLETE

POST ID: 4018

URL:
https://pegasushomecare.com/careers/why-you-should-promote-active-aging-to-your-patients/

CLEANED CONTENT PREVIEW:

<h4 id="learn-how-encouraging-lifestyle-changes-and-active-aging-in-your-patients-improve-their-well-being">Learn How Encouraging Lifestyle Changes And Active Aging In Your Patients Improve Their Well-Being </h4>

<a href="https://pegasushomecare.com/">Pegasus</a>&nbsp;is recognized as an industry leader due to our adherence to the highest ethical and clinical standards. Our professionals' diverse backgrounds, expertise, and experience are essential in maintaining those standards. As a nurse-owned and operated business, we value and support our home healthcare team members.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Sierra Madre</a>&nbsp;and elsewhere assist patients of diverse backgrounds and needs. Their goal is to keep individuals independent and safe in their home.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;promote active aging to their patients to help achieve that goal.&nbsp;&nbsp;

Active aging advocates believe it&nbsp;<a href="https://www.icaa.cc/activeagingandwellness.htm">applies to everyone</a>, regardless of age, health, or status. Although most Pegasus clients are elderly, we offer caregiver services to all ages. Becoming more active benefits both your younger and older patients.

Active aging is not attempting to&nbsp;<a href="https://www.healthline.com/health/aging-gracefully#aging-gracefully">regain youth</a>. It’s about quality of life. It means maintaining and strengthening all aspects of health to enjoy life.&nbsp;

Helping individuals&nbsp;<a href="https://rehametrics.com/en/active-aging/">reach their potential</a>&nbsp;despite any infirmities is the foundation of active aging. As an in-home caregiver, you visit your patients regularly and have an accurate idea of their abilities.

<h3 id="change-is-inevitable-in-aging">Change Is Inevitable In Aging</h3>

Aging brings many changes. Most are inevitable and <a href="https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070">normal</a>, such as gray hair. Internal changes aren’t always inevitable or normal. These include, among others, the following:

<ul><li>Bladder and urinary tract: weakened muscles result in incontinence.</li><li>Cardiovascular: blood vessels stiffen, causing the heart to work harder. Some individuals develop hypertension.</li><li>Cognition: short-term memory may be impaired. Some thinking skills may be lost.</li><li>Digestive system: nutrients may not be adequately absorbed, but most individuals more commonly experience constipation from lack of exercise.</li><li>Hearing and vision: individuals may experience difficulty focusing or develop eye diseases such as macular degeneration.&nbsp;Hearing loss can make it hard to hear certain sounds or understand conversational details.</li><li>Skin: decreased collagen production results in loss of skin elasticity. Individuals bruise easily, and breaks in the skin increase the risk of infections.&nbsp;</li><li>Teeth: age and certain medications can lead to increased decay and gum diseases.</li><li>Weight: metabolism slows as individuals age. If diet and activities aren’t modified, seniors may become obese.</li></ul>

Promoting active aging in your patients won’t always prevent or reverse the changes. However, increasing their activity can improve an individual’s quality of life. That’s why you should discourage them from giving up and becoming couch potatoes.&nbsp;

<h2 id="what-determines-well-being-as-individuals-age">What Determines Well-Being As Individuals Age?</h2>

Experts use various criteria to determine well-being. One model uses the following to measure the degree of wellness:

<ul><li>Life-long learning</li><li>Participation in social activities</li><li>Physical and mental health</li><li>Security</li></ul>

<a href="https://www.icaa.cc/activeagingandwellness/what-is-active-aging.htm">Others expand</a>&nbsp;the categories to include healthy:

<ul><li>Cognition</li><li>Emotions</li><li>Physical functions</li><li>Professional activities</li><li>Social life</li><li>Spirituality</li><li>Surroundings</li></ul>

Some experts&nbsp;<a href="https://www.jcmh.org/8-choices-promote-healthy-aging/">define well-being</a>&nbsp;as having:

<ul><li>A positive attitude</li><li>Adequate exercise</li><li>Enough sleep</li><li>Good nutrition</li><li>Meaningful activities</li><li>Mental stimulation</li><li>Relationships with others</li></ul>

All these help you evaluate your patient’s physical and mental wellness.

For example, do they feel secure, or are they fearful? Do they spend time enjoying activities with others, or are they isolated and depressed? Can they move around their home safely?

You are familiar with your patient's health, so you can select the areas to promote that will best help them. Providing customized care is one of the perks of home health care. You aren’t locked into a one-size-fits-all model.

<h3 id="active-aging-often-requires-lifestyle-changes">Active Aging Often Requires Lifestyle Changes</h3>

Like most other ways to improve health, active aging usually requires lifestyle changes. Individuals need to exercise more, eat good food, get enough sleep, stop smoking, lose weight, and limit alcohol consumption. Because changes mean giving up something they enjoy or doing something they don’t like, convincing them may challenge you.

It isn’t easy to stay motivated about being active at any age. Remind your patients, and yourself, of the benefits of improving lifestyle habits.&nbsp;<a href="https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging">Studies</a>&nbsp;have shown that active aging helps individuals:

<ul><li>Improve their memory</li><li>Lower their risk of insulin resistance</li><li>Maintain muscle mass</li><li>Manage their weight</li><li>Reduce their risk of heart disease and sudden cardiac death</li><li>Reduce depression</li><li>Reduce stress</li></ul>

One of the most significant benefits of active aging is the reduced risk of falls. It allows individuals to have productive and meaningful lives.

Spend some time dispelling the&nbsp;<a href="https://www.nia.nih.gov/health/10-myths-about-aging">myths</a>&nbsp;surrounding what people can or cannot do as they age. Yes, they can exercise, and yes, they can learn new things. No, they don’t need less sleep as the years increase, and no, they aren’t too old to quit smoking.

Your Pegasus team includes other specialists and professionals that you can call on. For example, dietitians help with nutrition. Physical and occupational therapists get your patient moving safely.

<h3 id="join-the-pegasus-team-and-advance-your-nursing-career">Join The Pegasus Team And Advance Your Nursing Career</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Sierra Madre</a>&nbsp;and our other locations work one-on-one with their patients. They encourage lifestyle changes and active aging to improve each individual’s well-being.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;experience job satisfaction from improving the quality of life for others.&nbsp;

Pegasus, an equal opportunity employer, is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring</a> professional caregivers seeking employment in an organization that appreciates their skills.

POST COMPLETE

POST ID: 4001

URL:
https://pegasushomecare.com/careers/your-attitude-as-a-nurse-affects-a-patients-well-being/

CLEANED CONTENT PREVIEW:

<h4 id="how-your-attitude-as-a-practicing-nurse-affects-the-wellness-of-your-patients">How Your Attitude As A Practicing Nurse Affects The Wellness Of Your Patients </h4>

At <a href="https://pegasushomecare.com/">Pegasus</a>, we value diversity in our professionals. Hiring individuals from all backgrounds and life experiences helps meet the needs of the diverse population we serve. Our nurses are part of positive, supportive, and inclusive teams that provide superior care to our clients.

Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home nurses in Hidden Hills</a> and elsewhere offer all levels of assistance. They strive to stay positive in all they do. Our <a href="https://pegasushomecare.com/careers/">career home health care nurses</a> understand how their attitude as a practicing nurse affects the wellness of their patients.

It’s easy to throw out cliches like “chin up” or “look at the bright side” when someone seems down. And reminders like those sometimes improve a person’s outlook. But shifting from a negative mindset to a <a href="https://www.healthyplace.com/self-help/positivity/what-is-a-positive-attitude">positive mindset is a skill</a> that takes effort to maintain.

In its simplest terms, a hopeful mindset results from increasing your awareness of the positive things in your life. But optimism doesn’t make negative things just go away. You do have to deal with them.

<h2 id="how-to-cope-with-negative-feelings">How To Cope With Negative Feelings</h2>

However, maintaining a positive outlook does enable you to cope better with negativity. Your <a href="https://www.verywellmind.com/how-should-i-deal-with-negative-emotions-3144603">negative feelings</a> arise in various ways. Regardless of the cause, they can have a harmful effect on patients and everyone else with whom you’re in contact.

<ul><li><a href="https://www.verywellmind.com/cognitive-restructuring-for-stress-relief-3144919">Cognitive restructuring</a></li><li><a href="https://www.betterhealth.vic.gov.au/health/healthyliving/negative-emotions#how-to-deal-with-negative-emotions">Dealing with negative emotions</a></li><li><a href="https://www.hopkinsmedicine.org/about/community_health/johns-hopkins-bayview/services/called_to_care/recognize_cope_with_negative_emotions.html">Recognizing and coping with negative emotions</a></li><li><a href="https://www.lifehack.org/290666/7-roots-negative-emotions-you-need-identify-and-weed-out">Roots of negative emotions</a></li><li><a href="https://positivepsychology.com/negative-emotions/">What are negative emotions</a>&nbsp;</li></ul>

Other tips suggest techniques such as visualizing <a href="https://ensearch.com/positive-daily-nursing-practice/">positive outcomes</a> in your patient.

<h3 id="health-benefits-of-a-positive-attitude">Health Benefits Of A Positive Attitude</h3>

A positive attitude generates a multitude of&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950">health benefits</a>&nbsp;for you. Among these are:&nbsp;

<ul><li>Improved psychological health and ability to cope.</li><li>Increased resistance to illness.</li><li>Reduced risk of dying from cancer, cardiovascular disease, infections, and respiratory conditions, resulting in a longer life span.</li><li>Reduced depression, distress, and pain.&nbsp;</li></ul>

Being positive helps you feel better emotionally, mentally, physically, and spiritually. You’re then better able to care for your patients. Your patients also experience the same health benefits as their positive feelings increase.&nbsp;

Your patients are individuals who need your help in one way or another. Although many home healthcare patients are elderly, Pegasus offers services to individuals of all ages and conditions. All have experienced a temporary or permanent loss of independence.&nbsp;

They are dealing with the inability to care for themselves. Accepting help is often difficult for many individuals. They may also be trying to cope with other major life changes, such as the death of a spouse.&nbsp;&nbsp;

Many seniors or individuals who have a terminal diagnosis know things aren’t going to get better. They may feel that their life is meaningless. Your encouragement and supportive attitude can inspire hope and <a href="https://thehealthcarepeople.com/no-bad-days-the-benefits-of-a-positive-attitude-in-healthcare/">improve how they feel</a>.

Many patients turn to you for comfort and compassion. Others are afraid of what the future holds for them. Keeping a positive attitude when interacting with them reduces their worry and stress.&nbsp;

Stress can compromise immune systems. It also potentially exacerbates your patient’s medical conditions. Every positive thing you do or say uplifts them, which serves to improve their well-being.

<h3 id="how-to-increase-positive-feelings">How To Increase Positive Feelings</h3>

Your attitude is a model for patients. You don’t have to be a Pollyanna. Simply greeting them with a smile and cheerful comment makes a difference.&nbsp;

Some patients will respond in kind, and you’ll see a tangible improvement in them. Even those mired in their despair will potentially improve if you stay upbeat. Examples of ways you can help individuals improve their outlook, and thereby their health, include:&nbsp;

<ul><li>Emphasizing the importance of&nbsp;<a href="https://www.becomingminimalist.com/10-tips-to-start-living-in-the-present/">living in the moment</a>. There’s comfort in memories of good times. But it’s essential that revisiting the past is a source of pleasure, rather than despair over losses. It’s equally important to avoid excessive worry about the future.</li><li>Encouraging an attitude of gratitude. Help them start a&nbsp;<a href="https://www.verywellmind.com/best-gratitude-journals-4845416">gratitude journal</a>.&nbsp;</li><li>Fostering an&nbsp;<a href="https://mike-robbins.com/appreciate-the-simple-things/">appreciation of the little things</a>. Point out things they may be taking for granted, such as clean sheets.</li><li>Helping them avoid letting the things they&nbsp;<a href="https://tinybuddha.com/blog/let-go-of-control-how-to-learn-the-art-of-surrender/">can’t control</a>&nbsp;keep them from what they can control.</li><li>Helping them connect with family and friends.</li><li>Reminding them that life is about more than their health. There’s&nbsp;<a href="https://www.lifehack.org/886752/finding-joy-in-life">joy</a>&nbsp;to be found even in difficult circumstances.&nbsp;</li></ul>

Your patients aren’t the only ones who benefit from finding ways to stay positive. You can maintain your positive attitude in many of the same ways you help your patients improve their outlook.

<h3 id="join-us-and-experience-the-benefits-of-providing-in-home-healthcare">Join Us And Experience The Benefits Of Providing In-Home Healthcare</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Hidden Hills</a>&nbsp;and our other locations make a difference in the lives of their patients. They know that a positive attitude can improve the well-being of individuals. The health of their patients is the top priority of our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We are proud to be an equal opportunity employer. We are <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring</a> caregivers from all walks of life who are dedicated to making life better for others.

POST COMPLETE

POST ID: 3988

URL:
https://pegasushomecare.com/careers/spotting-medication-misuse-as-part-of-patient-care/

CLEANED CONTENT PREVIEW:

<h4 id="how-to-spot-the-misuse-of-medicines-during-your-day-to-day-patient-care">How To Spot The Misuse Of Medicines During Your Day-To-Day Patient Care </h4>

Dedicated to helping people? Want to work where you’re appreciated? If so,&nbsp;<a href="https://pegasushomecare.com/">Pegasus</a>, an equal opportunity employer, has a home health care career opportunity for you.

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Studio City</a>&nbsp;and elsewhere regularly spend quality time with their patients. Their experience and expertise enable them to recognize when something is amiss.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know how to spot medication misuse during their day-to-day patient care.&nbsp;

Prescribed medications come with specific instructions that include dosage and timing. Any deviation from those instructions is&nbsp;<a href="https://medlineplus.gov/prescriptiondrugmisuse.html">medication misuse</a>. Some of the common ways in which drugs are not consumed as directed include taking:

<ul><li>Larger or smaller doses than prescribed</li><li>Medications for a longer or shorter time than prescribed</li><li>Medications for a purpose other than what they were prescribed for</li><li>Medications in a different form than prescribed</li><li>Someone else’s medication</li></ul>

Not using drugs according to the instructions means they may not work as intended. Misuse is also potentially harmful.

Individuals may not comply with directions for various reasons. It’s crucial that you determine whether their non-compliance is intentional or due to confusion. Knowing the reason for any medication misuse helps you find a solution.

<h3 id="misuse-of-medication-is-often-unintentional">Misuse Of Medication Is Often Unintentional</h3>

Your elderly patients often don’t intentionally misuse their medications. They may have misunderstood the physician or pharmacist’s directions. Cognitive, hearing, or vision impairments can result in your patient not following instructions.

Some patients skip taking their <a href="https://www.seniorpsychiatry.com/articles/elderdrugabuse.html">medications as prescribed</a> because of the cost. Or they may break tablets into pieces to “make them last longer.” Occasionally, individuals believe that “more is better,” so they’ll increase the doses of their drugs.

Others may not understand the importance of timing and take their medications when they think of it. Or they disregard whether or not the drug should be taken with food.

Conditions such as arthritis make opening pill bottles too difficult or painful for individuals to even try. Others refuse to take their medications because of unpleasant side effects.

Your patient may be adding OTC drugs, herbs, and supplements to their regimen. All of those have&nbsp;<a href="https://nida.nih.gov/publications/research-reports/misuse-prescription-drugs/it-safe-to-use-prescription-drugs-in-combination-other-medications">potentially adverse effects</a>&nbsp;when combined with prescribed medication.

<h2 id="spotting-medication-misuse-and-substance-abuse">Spotting Medication Misuse and Substance Abuse</h2>

Although most misuse is unintentional, you may encounter substance abuse. Unfortunately, your patient may also be using illicit drugs. Or they may be overconsuming alcohol.&nbsp;

As part of in-home care, you observe and evaluate all the members of the household. You may discover that&nbsp;<a href="https://drugfree.org/article/medication-misuse/">someone</a>&nbsp;other than your patient is abusing your patient’s drugs. The circumstances will determine what action to take.

Patient safety is always our first priority at Pegasus. Our staff and your colleagues will assist and support you if substance abuse affects your patient.

Opioids, anti-anxiety drugs, sedatives, and stimulants are the most&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/prescription-drug-abuse/symptoms-causes/syc-20376813">commonly misused medications</a>. These are also the drugs often involved in substance abuse. Because you are providing one-on-one care, you have an opportunity to notice any changes in your patient.&nbsp;

You may observe that individuals:

<ul><li>Are either more stimulated or more lethargic than usual</li><li>Complain that their medications aren’t working and they need more</li><li>Exhibit changes in their vital signs</li><li>Fill their prescriptions at several pharmacies</li><li>Have become moody, hostile, or uncooperative</li><li>Start seeing additional doctors</li><li>Seem confused, uncoordinated, or unable to concentrate</li></ul>

In short, you know your patient’s normal behavior and activities. Any change is cause for investigation.&nbsp;

<h3 id="not-all-adverse-effects-are-due-to-medication-misuse">Not All Adverse Effects Are Due To Medication Misuse</h3>

Your patient may be taking their medications exactly as prescribed but not obtaining the expected benefits. Rather than misuse, that’s potentially due to the&nbsp;<a href="https://www.healthinaging.org/medications-older-adults/medications-work-differently-older-adults">effects of aging</a>&nbsp;on drugs. Medications in seniors are often metabolized differently than in younger individuals.&nbsp;

Older adults often have more than one medical condition. Many take five or more drugs daily. Consuming multiple prescription and non-prescription products is known as&nbsp;<a href="https://www.uspharmacist.com/article/polypharmacy-and-drug-adherence-in-elderly-patients">polypharmacy</a>, which can adversely affect patients.&nbsp;

It’s common for seniors to have prescriptions from more than one healthcare provider.&nbsp;<a href="https://www.todaysgeriatricmedicine.com/archive/071708p20.shtml">Providers often are unaware</a>&nbsp;of what other professionals have prescribed. If at all possible, your patients should fill all their prescriptions at one pharmacy to prevent unintentional drug interactions.

If you have not already done so, it’s incumbent upon you to learn about all your patient’s medical conditions. Then you need to know all their prescribed medications. It will likely take extra questioning, but you also need to know everything they’re taking to self-medicate.

You may need to consult a pharmacist to determine the interactions of all the drugs and other products. Once you are fully informed, you can educate your patient. You have the ability to help them consume their medications safely.

<h3 id="join-the-pegasus-team-and-make-a-difference">Join The Pegasus Team And Make A Difference</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">expert in-home caregivers in Studio City</a>&nbsp;and our other locations offer the personal assistance that individuals require. Their patients trust them. They confide the information that&nbsp;<a href="https://pegasushomecare.com/careers/">career home health nurses</a>&nbsp;can use to prevent medication misuse.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring professionals</a>&nbsp;from diverse backgrounds. Joining our team means you’ll experience equity and inclusivity in training, support, and career advancement opportunities.

POST COMPLETE

POST ID: 3981

URL:
https://pegasushomecare.com/careers/helping-families-deal-with-alzheimers-disease/

CLEANED CONTENT PREVIEW:

<h4 id="how-to-help-your-patient-and-their-family-deal-with-alzheimer-s-disease">How To Help Your Patient And Their Family Deal With Alzheimer’s Disease </h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;has helped individuals remain safe and independent in their homes since 1994. Keeping diversity, equity, and inclusivity as part of our hiring standards helps us meet our goals. Professionals who join us receive the training and support they need to advance their careers.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Valencia</a>&nbsp;often assist cognitively-impaired individuals. Their care includes helping the patient and their family deal with Alzheimer’s Disease.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;understand the changes the condition makes in their patients.&nbsp;&nbsp;

Alzheimer’s Disease is only one of several conditions that result in loss of cognitive ability or dementia.&nbsp;<a href="https://www.cdc.gov/aging/aginginfo/alzheimers.htm">Alzheimer’s</a>&nbsp;is the most common type of cognitive loss, and it affects millions of Americans. The disease destroys the brain cells that govern language, memory, and thought.

<h3 id="recognizing-risk-factors">Recognizing Risk Factors</h3>

<a href="https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/alzheimers-stages/art-20048448">Preclinical Alzheimer’s</a>&nbsp;starts years before any symptoms are noticed. Researchers are uncovering biomarkers during the preclinical period that can help with early diagnosis. Although there is not yet a cure, early treatment can help slow the progression of impairment.&nbsp;&nbsp;

You may have symptomless patients who are at&nbsp;<a href="https://www.alzint.org/about/risk-factors-risk-reduction/">risk</a>&nbsp;for developing Alzheimer’s. Some risk factors can be reduced by lifestyle changes. These include quitting smoking, getting enough exercise, avoiding excessive alcohol consumption, and losing weight if obese.&nbsp;&nbsp;&nbsp;

Factors that can’t be changed include age, family history, gender, head injuries, and environment. Advise your at-risk patients to undergo genetic and other testing. Some may wish to participate in&nbsp;<a href="https://www.alz.org/alzheimers-dementia/research_progress/clinical-trials">clinical trials</a>.&nbsp;

<h3 id="the-stages-of-alzheimer-s-progression">The Stages Of Alzheimer’s Progression&nbsp;</h3>

Positive diagnosis often isn’t made until the individual exhibits symptoms. Each patient is different, but they generally progress&nbsp;through&nbsp;the following&nbsp;<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/alzheimers-disease/stages-of-alzheimer-disease">stages</a>:&nbsp;

<ul><li>Mild, early stage - noticeable forgetfulness and difficulty concentrating.</li><li>Moderate, middle stage - increasing memory loss and loss of ability to read, write, or keep track of details. Individuals become confused about time and place, and they don’t recognize friends and family members. They experience personality and behavioral changes and start needing assistance with the <a href="https://betterhealthwhileaging.net/what-are-adls-and-iadls/">activities of daily living</a>. This is the longest stage and the time when in-home care often becomes necessary.</li><li>Severe, late stage - often needs 24/7 care. The individual requires help with eating and any physical activity. They may not be able to control their bladder or bowels, and they are unable to express themselves coherently. They are generally unaware of who they are or their surroundings and cannot care for themselves.   </li></ul>

Your in-home care focuses on helping the patient and family cope with Alzheimer’s symptoms. However, you need to be aware of&nbsp;<a href="https://www.nia.nih.gov/health/managing-personality-and-behavior-changes-alzheimers">corollary issues</a>&nbsp;that may or may not be caused by the disease. These include, but aren’t limited to:&nbsp;

<ul><li>Mental or emotional feelings, such as fear and anxiety. Family caregivers often experience depression and stress.</li><li>Health problems that include other illnesses, pain, or reactions to medication changes. Patients often are restless and unable to sleep well. That can lead to sleep deprivation in family caregivers.</li><li>Other issues include infections, difficulty with constipation, feeling hungry or thirsty, and impaired hearing or vision. Patients often cannot express their needs, especially in the late stages. You will need to teach family caregivers how to interpret signs of distress in their loved one.&nbsp;</li></ul>

Caregivers also need to understand that lots of activity or noise can confuse or distress their loved one. They must also make their home&nbsp;<a href="https://www.nia.nih.gov/health/home-safety-and-alzheimers-disease">safe for the patient</a>. You may need to use your networking skills to help families find community resources they need for home improvements.

<h2 id="reducing-caregiver-stress">Reducing Caregiver Stress</h2>

Caring for a loved one with Alzheimer’s is especially stressful for families. Their physical and mental health may suffer. Discuss the symptoms of&nbsp;<a href="https://www.alz.org/help-support/caregiving/caregiver-health/caregiver-stress">caregiver stress</a>&nbsp;with them and offer them tips for managing it, including respite care.&nbsp;

Communication, especially in the advanced stages, can be a significant source of caregiver frustration. The following tips can help both you and the family caregiver&nbsp;<a href="https://www.alz.org/help-support/caregiving/daily-care/communications">improve communication</a>&nbsp;with your patient:&nbsp;

<ul><li>Speak directly to the patient, and avoid leaving them out of the conversation, even if they don’t fully understand what’s being said.</li><li>Listen with patience and maintain eye contact.</li><li>Ask questions that can be answered with a yes or no, or ask the patient to point or gesture to convey their wishes.</li><li>Treat the individual with respect. Avoid talking about them as if they weren’t present.&nbsp;</li><li>Be aware of body language, facial expressions, sounds, and other forms of nonverbal communication.&nbsp;&nbsp;</li></ul>

Explain to family members that their presence can be comforting when there is nothing to say. A warm smile or affectionate touch may be all their loved one needs.

<h3 id="join-the-team-that-respects-your-skills">Join The Team That Respects Your Skills</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Valencia</a>&nbsp;and our other locations help families keep their loved ones at home. Individuals are treated with dignity and respect for their privacy regardless of their medical needs.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;provide expert assistance that helps patients and their families deal with Alzheimer’s Disease.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. As a nurse-owned and operated business, we listen to your ideas and suggestions. We’re an equal-opportunity employer, and we’re currently <a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring</a> professionals dedicated to helping others.

POST COMPLETE

POST ID: 3966

URL:
https://pegasushomecare.com/careers/setting-your-patient-up-for-rehabilitation-success/

CLEANED CONTENT PREVIEW:

<h4 id="facts-and-tips-to-help-your-patient-achieve-success-with-rehabilitation">Facts And Tips To Help Your Patient Achieve Success With Rehabilitation </h4>

As a home healthcare professional, you have a range of skills. At&nbsp;<a href="https://pegasushomecare.com/">Pegasus</a>, we encourage you to apply those skills to teach patients and their families how to improve their well-being. That, and our hiring policy that emphasizes diversity, equity, and inclusivity, is part of providing excellent patient care.&nbsp;&nbsp;&nbsp;&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Chatsworth</a>&nbsp;and elsewhere know that rehab is often essential for their patients. They recognize its contribution to good health.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;offer these tips for setting your patient up for rehabilitation success.&nbsp;

Rehabilitation encompasses a wide variety of treatments. It’s defined as a “set of&nbsp;<a href="https://www.who.int/news-room/fact-sheets/detail/rehabilitation">interventions</a>&nbsp;designed to optimize functioning and reduce disability.” It’s tailored to meet an individual's needs to help them become more independent.&nbsp;

Numerous conditions lead to patients needing rehab. These include, but aren’t limited to:&nbsp;

<ul><li>Accidents resulting in injury</li><li>Acute medical condition</li><li>Age-related loss of abilities</li><li>Chronic disease</li><li>Disability</li><li>Pain</li><li>Post-surgical recovery&nbsp;</li></ul>

Individuals who find it difficult to eat, hear, see, speak, think, or have mobility issues can benefit from rehabilitation.

<h2 id="there-s-more-than-one-kind-of-therapy">There’s More Than One Kind Of Therapy</h2>

Many people tend to think of substance abuse and going to a treatment center when someone mentions&nbsp;<a href="https://preserverehab.org/rehabilitation/">rehab</a>. Although that’s one aspect, there are many kinds of therapy. The specialties include, but aren’t limited to:&nbsp;

<ul><li>Audiology&nbsp;</li><li>Cognition and behavior</li><li>Occupational (focuses on improving the ability to perform the activities of daily living)&nbsp;</li><li><a href="https://orthology.com/services/physical-therapy/">Orthology</a>&nbsp;</li><li>Physical</li><li><a href="https://www.amputee-coalition.org/resources/getting-appropriate-physical-therapy/">Prosthetology</a>&nbsp;</li><li>Speech and language</li><li><a href="https://peakperformanceclinics.com/physical-therapy-services/vestibular-rehab/">Vestibular</a>&nbsp;(helps reduce vertigo)&nbsp;</li></ul>

Your Pegasus team includes one or more of these specialists.&nbsp;

Your elderly patients may believe they are too old for rehab. Some fear that therapy will be painful. Explain to them that along with the benefits of the specific treatment they’ve been prescribed, general&nbsp;<a href="https://peakperformanceclinics.com/the-benefits-of-geriatric-rehab-at-peak-performance/">benefits</a>&nbsp;include:&nbsp;

<ul><li>Decreased risk of conditions such as osteoporosis</li><li>Improved control of blood pressure</li><li>Improved balance and fall prevention</li><li>Increased ability to take care of themselves</li><li>Increased muscle strength</li><li>Reduced pain&nbsp;</li></ul>

Emphasize to them that refusing to accept therapy potentially reduces their independence. Refusal can also lower their quality of life.&nbsp;

As a home healthcare professional, you are an advocate for your patient. You may be the first one to recognize that the individual requires therapy. In that case, you may arrange for a therapist to consult with the patient, their family, and their physician.

In other instances, your patient may have experienced a traumatic event, such as a stroke. Or perhaps they fell or were in an accident. They are released to home care, including therapy.&nbsp;

<h3 id="preparing-your-patient">Preparing Your Patient</h3>

It’s essential that you understand the&nbsp;<a href="https://medlineplus.gov/rehabilitation.html">therapist’s goal and treatment plan</a>&nbsp;for your patient. Patients aren’t always clear on the specifics of their therapy. They often believe it’s just to “help them feel better” without really knowing what constitutes better.&nbsp;

Ask your patient what “better” means to them. What do they hope to achieve from undergoing therapy? If their assumptions are unrealistic, you will need to work with the therapist to clarify the results.&nbsp;&nbsp;

To prevent your patient from becoming disappointed and quitting therapy, explain that rehabilitation won’t necessarily make them “whole.”&nbsp; It’s intended to&nbsp;<a href="https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/overview-of-physical-medicine-and-rehabilitation">make them able</a>&nbsp;to function. Their degree of success depends on:&nbsp;

<ul><li>In what way, and how severely, they are impaired or disabled.</li><li>The condition for which they need therapy and how severe it is.</li><li>The support of their family. You will probably have a role in educating the family. They need to understand how they can help and have realistic expectations of improvement.</li><li>Their overall health.&nbsp;</li></ul>

Patients and their families may have to adapt to lifestyle changes.&nbsp;

Help your patient accumulate their&nbsp;<a href="https://www.ewmotiontherapy.com/blog/prepare-physical-therapy-checklist">medical records</a>&nbsp;before their first appointment. That includes lab reports, hospital discharge instructions, and medications. The therapist needs to be aware of all your patient’s medical conditions.&nbsp;

Prepare a written record of symptoms. Include what seems to help and what doesn’t. Have your patient make a list of any questions they have.&nbsp;

Advise your patient to get a good night’s sleep before their appointment. They should not skip meals beforehand and should be hydrated. Recommend loose-fitting or comfortable clothing.&nbsp;

Explain that the therapist will probably ask a lot of&nbsp;<a href="https://www.choosept.com/why-physical-therapy/prepare">questions</a>. Many will be about their activities and interests. That’s to help patients regain the ability to do what they enjoy.&nbsp;&nbsp;

Your patient should also expect the therapist to evaluate their:&nbsp;

<ul><li>Balance</li><li>Ability to bend or lift something</li><li>Ability to get up from a prone or sitting position</li><li>Blood pressure, heart rate, and respiration</li><li>Coordination</li><li>Flexibility</li><li>Gait</li><li>Posture</li><li>Strength&nbsp;</li></ul>

Your patient may be instructed to cease or modify specific movements or activities. They may also need assistive devices. If your patient is given “homework,” encourage them to do it exactly as instructed.

<h3 id="it-s-time-to-join-our-team">It’s Time to Join Our Team</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Chatsworth</a>&nbsp;and our other locations are experts in obtaining needed services for their patients. When necessary, they use their networking skills to find therapists. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;know that rehabilitation success helps individuals continue to live safely at home.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We are an equal opportunity employer and a recognized leader in our industry. Isn’t it&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">time you joined</a>&nbsp;a company that cares about you?

POST COMPLETE

POST ID: 3956

URL:
https://pegasushomecare.com/careers/how-to-assess-pain-levels-in-your-elderly-patients/

CLEANED CONTENT PREVIEW:

<h4 id="determining-true-pain-levels-to-assist-with-proper-treatment">Determining True Pain Levels To Assist With Proper Treatment </h4>

Do you like helping patients with one-on-one care? Does the flexibility and independence of working as a home healthcare professional appeal to you? If your answers are yes, consider advancing your career at&nbsp;<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Saugus</a>&nbsp;and elsewhere provide customized assistance that meets individual needs. Many of their elderly clients have medical conditions that result in pain. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;understand how to determine true pain levels to assist with proper treatment.&nbsp;

Your patient may tell you that something hurts. Or you may notice wincing or other signs of pain when they move. Either way, as their in-home nurse, you’ll need to accurately assess their pain so it can be correctly treated.

<h3 id="what-is-pain">What Is Pain?</h3>

Although pain is a physical feeling, it’s highly subjective. It can be described as “nothing much” to unbearable and everything in between. Extreme pain in one person might be described as moderate discomfort by another person.&nbsp;&nbsp;

Objectively, experts define&nbsp;<a href="https://www.medicalnewstoday.com/articles/145750">pain</a>&nbsp;as “an unpleasant sensation and emotional experience usually caused by tissue damage.” It’s how the body defends itself against more damage. Pain tells an individual to stop whatever they’re doing.&nbsp;

Because you see your patient regularly, you know whether they’re experiencing&nbsp;<a href="https://www.asahq.org/madeforthismoment/pain-management/types-of-pain/injury/">acute</a>&nbsp;or chronic pain. If it’s acute, questioning them will reveal if they fell or otherwise suffered an injury. It’s usually short-lived, and you can arrange the appropriate care.&nbsp;

<a href="https://my.clevelandclinic.org/health/diseases/4798-chronic-pain">Chronic pain</a>&nbsp;more often results from a medical condition and is long-lasting. If you haven’t already, you should learn about all your patient’s diagnoses. You also need to know all their medications and OTC remedies, and why they take each.&nbsp;

You may discover that they’re self-treating their pain. They might be using products, such as NSAIDs, that interfere with prescribed medications. Some may believe pain is part of aging or refuse to treat it for fear of side effects.&nbsp;&nbsp;

Your assessment of their pain requires&nbsp;<a href="https://www.myamericannurse.com/pain-assessment-and-nonpharmacologic-management-in-older-adults/">establishing good communication</a>. Working one-on-one with your patient in their home usually means they trust you. They will potentially confide feelings to you that they don’t tell their families or physicians.

<h3 id="how-do-you-assess-pain">How Do You Assess Pain?</h3>

You can reassure your patients that you won’t think they are complaining when you ask about pain. Explain the different kinds of pain. Teach them the&nbsp;<a href="https://swfna.com/stabbing-aching-or-throbbing-how-to-describe-your-pain-to-a-doctor/">basic ways to describe pain</a>, such as:&nbsp;

<ul><li>Aching</li><li>Dull&nbsp;</li><li>Sharp</li><li>Stabbing</li><li>Throbbing&nbsp;</li></ul>

Combine their description of how the pain feels with your knowledge of their medical conditions. That increases the accuracy of your assessment and points to appropriate treatment.&nbsp;

Almost everyone asked about pain is expected to answer on a scale of one to ten. That has its uses, but it is also limited. Other&nbsp;<a href="https://www.verywellhealth.com/pain-scales-assessment-tools-4020329">pain scales</a>&nbsp;are available for your use.&nbsp;

Visual analog scales match the level of pain with pictures rather than numbers. Categorical scales use words to describe pain. You may find it necessary to use more than one.&nbsp;

<h2 id="how-to-describe-pain-as-more-than-it-hurts">How To Describe Pain As More Than It Hurts</h2>

Your assessment is based on the&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317046/">WILDA</a>&nbsp;technique. WILDA is the acronym for questions you ask your patient to describe their pain. The questions include:&nbsp;

<ul><li>Words - what does the pain feel like? Answers will enable you to determine if their pain is:<ul><li><a href="https://my.clevelandclinic.org/health/diseases/15833-neuropathic-pain">Neuropathic</a></li><li><a href="https://dvpainandspine.com/the-differences-between-deep-somatic-pain-and-somatic-pain/">Somatic</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3272481/">Visceral</a></li></ul></li><li>Intensity - how much does their pain hurt? Asking this over a span of hours or days will indicate if the pain is increasing or diminishing.</li><li>Location - where does it hurt? Also, ask your patient if they have pain in more than one area.</li><li>Duration - are they always in pain, or does it come and go?&nbsp;</li><li>Aggravating or alleviating factors - what makes it hurt more? What makes it hurt less?&nbsp;</li></ul>

It’s essential to keep the patient’s beliefs about pain in mind. You will need to rely on your observations as they answer your questions. In some instances, you might have to deepen your questioning.&nbsp;&nbsp;

Many of your patients can describe their pain accurately. Other patients are unable to provide descriptions because they are cognitively impaired. You may have non-verbal patients, and you may have those who are both cognitively impaired and non-verbal.&nbsp;

The&nbsp;<a href="https://healthjade.net/flacc-scale/">FLACC pain scale</a>&nbsp;can be helpful with those patients. You use it to evaluate:&nbsp;

<ul><li>Facial expression</li><li>Leg tension or relaxation</li><li>Activity (pain-related movement)</li><li>Crying</li><li>Consolability (can the individual be comforted?)&nbsp;&nbsp;</li></ul>

You assign points to each category, and the total points determine the pain level. Dozens of&nbsp;<a href="https://pami.emergency.med.jax.ufl.edu/resources/provider-resources/pain-assessment-scales/">others</a>&nbsp;are in use, including&nbsp;<a href="https://pami.emergency.med.jax.ufl.edu/wordpress/files/2019/10/Adult-NonVerbal-Pain-Scale.pdf">NVPS</a>&nbsp;for non-verbal adults. Some home health nurses teach their patients or family caregivers how to keep a&nbsp;<a href="https://journals.lww.com/homehealthcarenurseonline/Fulltext/2014/05000/Pain_Assessment_and_Management_Strategies_for.4.aspx">pain diary</a>.

<h3 id="join-the-pegasus-team">Join The Pegasus Team</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Saugus</a>&nbsp;and our other locations are advocates for their patients. Their goal is to keep individuals independent and comfortable in their home.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;are experts in determining pain levels to ensure that their patients get appropriate treatment.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’ve been helping clients feel respected and safe since 1994. We’re&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring</a>&nbsp;professionals who are dedicated to helping others.

POST COMPLETE

POST ID: 3946

URL:
https://pegasushomecare.com/careers/easing-patient-worries-about-thyroid-cancer/

CLEANED CONTENT PREVIEW:

<h4 id="easing-patient-worries-about-thyroid-cancer-and-resources-for-survivors">Easing Patient Worries About Thyroid Cancer And Resources For Survivors</h4>

At <a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>, we value and support our professional team members. We are an equal-opportunity employer, and our hiring values include diversity, equity, and inclusivity. You’ll be treated with respect by your colleagues and by our staff.

Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Altadena Village</a> help their clients remain safe and independent in their homes. Their care is customized to meet individual needs. For example, career home health care nurses help ease patients' worries about thyroid cancer.

The&nbsp;<a href="https://www.thyroid.org/thyroid-cancer/">thyroid</a>&nbsp;is a small gland with a big job. It uses iodine to make hormones that control several vital functions. Those hormones travel in the blood to every part of the body.&nbsp;

An individual’s heart rate, temperature, and metabolism depend on thyroid hormones. The brain and other organs also need specific hormones made by the thyroid. Even muscles require hormones produced by the thyroid.

Thyroid cancer is not common. Fortunately, most types are treatable, and the overall five-year survival rate is&nbsp;<a href="https://seer.cancer.gov/statfacts/html/thyro.html">98.4 percent</a>.&nbsp;

<h3 id="types-of-thyroid-cancer">Types Of Thyroid Cancer</h3>

As with most diseases, there’s more than one type of thyroid cancer. Understanding the types enables you to provide the best assistance to your patients. Symptoms, treatment, and prognosis vary among the types, which include:

<ul><li><a href="https://columbiasurgery.org/conditions-and-treatments/anaplastic-thyroid-cancer">Anaplastic</a>: rare, fast-growing, and aggressive, with a very low survival rate. It usually affects individuals 65 years old or older and more women than men. Surgery is the standard treatment. Chemotherapy, radiation, or both may be necessary after surgery.&nbsp;</li><li><a href="https://my.clevelandclinic.org/health/diseases/23378-follicular-thyroid-cancer">Follicular</a>: moderately rare, accounting for about 10-15 percent of all thyroid cancers. Individuals with it are usually at least 50 years old and more often women than men. It can metastasize to any organ but most often spreads to the lungs and bones. Treatment includes surgery, chemotherapy, radiation, and hormone therapy. It’s usually curable with treatment.</li><li><a href="https://www.endocrineweb.com/conditions/hurthle-cell-thyroid-cancer">Hurthle</a>: rare and sometimes aggressive and may metastasize to the lymph nodes. Surgery, followed by radioactive iodine, is the usual treatment. The survival rate varies according to age and metastasis.&nbsp;</li><li><a href="https://www.endocrineweb.com/conditions/thyroid-cancer/thyroid-cancer-medullary-cancer">Medullary</a>: a rare type that can be hereditary or non-hereditary. The inherited type usually occurs between the ages of 40 and 50. It’s less aggressive than the non-hereditary type. Women experience the non-hereditary type more often than men do. It metastasizes to the lymph glands earlier than the other types. In advanced cases, both types cause diarrhea. A total thyroidectomy is the only treatment. The cure rate varies depending on the degree of metastasis.</li><li><a href="https://www.mountsinai.org/health-library/diseases-conditions/thyroid-cancer-papillary-carcinoma">Papillary</a>: the most common type and the one with the best survival rate. Treatment usually involves surgery, but in some cases, radiation treatment is adequate.</li></ul>

There are other,&nbsp;<a href="https://rarediseases.org/rare-diseases/thyroid-cancer/">very rare</a>, types. The National Cancer Institute provides detailed information for&nbsp;<a href="https://www.cancer.gov/types/thyroid/hp">health professionals</a>. They also list&nbsp;<a href="https://www.cancer.gov/about-cancer/treatment/clinical-trials/disease/thyroid-cancer/treatment">clinical trials</a>&nbsp;for thyroid cancer treatment in which your patient might wish to participate.

<h2 id="helping-thyroid-cancer-survivors">Helping Thyroid Cancer Survivors</h2>

If your patient’s thyroid has been removed, they’ll need lifetime hormone therapy. Most survivors will also require varying levels of follow-up care, such as regular exams and testing. Some may need rehabilitation.

As&nbsp;<a href="https://www.cancer.org/cancer/thyroid-cancer/after-treatment/follow-up.html">survivors</a>, your patients will probably worry about cancer recurrence. Thyroid cancer can recur after treatment, sometimes years later. It might show up in other parts of their bodies.

Part of your care is awareness of their&nbsp;<a href="https://www.cancer.gov/about-cancer/coping/feelings">feelings</a>&nbsp;about the ways in which their life has changed. Your position as their in-home caregiver provides an opportunity to help ease their worries.&nbsp;

Some individuals feel guilty because their disease makes extra work for caregivers. Some become isolated, either on their own or because others “abandon” them. Others give in to feeling angry, depressed, fearful, or overwhelmed, among other emotions.&nbsp;

It’s essential that you help patients understand that their illness is not their fault. Reassure them that their feelings are normal and they don’t need to try to hide them from you. Encourage them to continue or resume doing things they enjoy.

Often, someone like you willing to listen to their feelings and worries is all they need. You can alleviate their health worries with factual information. You also have access to professional counselors on your Pegasus team if required.&nbsp;

<h3 id="resources-for-thyroid-cancer-survivors">Resources For Thyroid Cancer Survivors</h3>

The Thyroid Cancer Survivors’ Association (ThyCa) has tons of&nbsp;<a href="https://www.thyca.org/sg/">resources</a>. If your patient has internet access, they will find support groups for each kind of thyroid cancer. The groups also offer phone and email support.&nbsp;

The ThyCa&nbsp;<a href="https://www.thyca.org/sg/tppn/">person-to-person network</a>&nbsp;matches survivors with volunteers for support. They also offer dozens of downloads that&nbsp;<a href="https://www.thyca.org/medical-professionals/">professionals</a>&nbsp;can provide their patients. All of their services and materials are completely free.

<h3 id="there-s-a-place-for-you-at-pegasus">There’s A Place For You At Pegasus</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Altadena Village</a>&nbsp;and our other locations strive to keep individuals healthy at home. Part of their job satisfaction comes from easing their patients' worries about their health.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;treat all individuals with dignity and respect for their privacy regardless of their medical needs.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. As a member of the Pegasus team, you’ll receive the training and support you need to advance your career.&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">Contact us today</a>&nbsp;to start working with professionals dedicated to improving the lives of others.&nbsp;

POST COMPLETE

POST ID: 3934

URL:
https://pegasushomecare.com/careers/the-toll-grief-can-take-on-a-nurse/

CLEANED CONTENT PREVIEW:

<h4 id="learn-how-self-care-can-help-relieve-the-toll-that-grief-takes-on-a-nurse">Learn How Self-Care Can Help Relieve The Toll That Grief Takes On A Nurse</h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;is recognized as a leader in our industry. We know that professional caregivers are crucial in maintaining our reputation for quality service. We value and support our nurses and team members.&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in&nbsp;Mount Washington</a>&nbsp;and elsewhere provide customized care to their patients. That includes good times and difficult times.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know the toll grief can take on a nurse.

Grief is the reaction to a loss. Although it’s often due to someone dying, there are&nbsp;<a href="https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm">many kinds of losses</a>. A sampling includes:

<ul><li>Death of a pet</li><li>Changes in personal situations, such as leaving familiar surroundings</li><li>Ending a relationship through divorce or other causes</li><li>Losing financial security</li><li>Serious health issues for you or your loved ones</li><li>Traumatic events that threaten physical or mental security</li></ul>

Feelings of loss are personal. It doesn’t matter if what causes you grief means nothing to someone else. And there is no “normal” way to grieve.

How you grieve is as unique as you are. The most important thing is to give yourself the time and space you need. Healing from loss is a process.

<h3 id="is-there-a-right-way-to-grieve">Is There A Right Way To Grieve?</h3>

Any number of myths about the process of grieving exist. These include:

<ul><li>Myth: if you don’t grieve in “normal” ways, like crying, you don’t really miss what you lost. Truth: the lack of visible signs of grief doesn’t mean you aren’t in pain.</li><li>Myth: ignore the pain, and it will go away. Truth: you won’t heal if you don’t acknowledge your feelings.</li><li>Myth: moving on means you forgot about your loss. Truth: it only means that you have accepted your loss.</li><li>Myth: put on a brave front. Truth: suffering in silence doesn’t help you or others.&nbsp;</li><li>Myth: you should be over it within a year. Truth: it takes as long as it takes, and that’s different for everyone.</li></ul>

Others may expect you to go through the&nbsp;<a href="https://grief.com/the-five-stages-of-grief/">five stages of grief</a>&nbsp;as outlined years ago by Elizabeth Kubler-Ross. Some people do,&nbsp;but most&nbsp;people don’t. Those who do, don’t necessarily progress through them in order.

<h3 id="how-does-grief-affect-you">How Does Grief Affect You?</h3>

Grief affects you emotionally, mentally, physically, and spiritually.&nbsp;It can interfere with your ability to carry out personal or professional activities.

Common&nbsp;<a href="https://www.healthdirect.gov.au/grief-loss#effects">emotions</a>&nbsp;include:

<ul><li>Anger</li><li>Blame</li><li>Confusion</li><li>Despair</li><li>Emptiness</li><li>Loneliness</li><li>Numbness</li><li>Sadness</li></ul>

Your feelings may be much different from these. They may also come and go. Whatever your emotions are, they’re normal.

Grief can affect your&nbsp;<a href="https://www.banyanmentalhealth.com/2019/01/31/can-grief-and-loss-lead-to-mental-illness/">mental health</a>. That can happen when your bereavement emotions become chronic. You may discover that you have:

<ul><li>Anxiety attacks</li><li>Become irritable toward others without cause</li><li>Detached yourself from others</li><li>Lost all motivation</li><li>No interest in activities that you used to enjoy</li></ul>

Isolating yourself can lead to depression. You may need professional counseling, particularly if you experience suicidal thoughts.

Losses are usually accompanied by stress. Stress is known to&nbsp;<a href="https://unitedphysiciangroup.com/2021/08/19/how-grief-affects-your-body/">weaken the immune system</a>. Any existing ailments may worsen, and you’re also at risk of developing a new illness.

Other physical effects include:

<ul><li>Cardiac problems</li><li>Eating disorders such as overeating or losing your appetite</li><li>Digestive disorders&nbsp;</li><li>Increased pain, such as headaches, joint and back pain, and muscle stiffness</li><li>Insomnia</li><li>Loss of energy or fatigue</li><li>Memory difficulties</li></ul>

Many physical symptoms are temporary. Others may need medical attention.&nbsp;

The loss of someone or something significant to you can cause you to question your spiritual beliefs. Doubts can arise about God, the afterlife, or the validity of your religious or philosophical tenets. Some individuals become disillusioned or embittered.

Others, however, often find&nbsp;<a href="https://hospicefoundation.org/End-of-Life-Support-and-Resources/Grief-Support/Journeys-with-Grief-Articles/Grief-and-Spirituality">solace in their spirituality</a>. They reconnect with beliefs they may have put aside. Their renewed faith strengthens them and helps them adjust to their loss.&nbsp;

<h2 id="self-care-helps-you-heal">Self-Care Helps You Heal</h2>

You have long known the benefits of self-care. It becomes even more essential in times of loss. However, you may need to modify your self-care plans because a significant loss can change your needs.

<a href="https://mindfulnessandgrief.com/9-self-care-tips-for-grief/">Self-care</a>&nbsp;steps you can take to aid your healing include:

<ul><li>Attending to your medical needs</li><li>Avoiding the use of drugs, alcohol, and other risky habits to assuage your pain</li><li>Drinking water</li><li>Exercising</li><li>Fighting stress with deep breathing</li><li>Finding creative ways to express your feelings</li><li>Getting an appropriate amount of sleep</li><li>Practicing&nbsp;<a href="https://mindfulnessandgrief.com/meditation-for-grief/">meditation</a></li><li>Supplementing indulgence in comfort foods with servings of nutritious meals</li><li>Seeking support from friends or counselors</li><li>Treating yourself with compassion and kindness</li></ul>

These are just examples. There are many <a href="https://www.altru.org/blog/2019/august/20-ways-to-take-care-of-yourself-while-grieving/">others</a>. Some are specially designed to help with <a href="https://www.1800hospice.com/end-of-life-care/caregiver-grief/">caregiver grief</a>.

<h3 id="join-the-pegasus-team">Join The Pegasus Team</h3>

Pegasus&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Mount Washington</a>&nbsp;and our other locations find job satisfaction in helping others. They also enjoy flexible work schedules that allow time for personal matters.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know that making time for self-care reduces grief's toll on them.&nbsp;

Pegasus, an equal opportunity employer, is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re&nbsp;<a href="https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/">hiring</a>&nbsp;professionals who are dedicated to helping others. Join our team and help make a difference for others.

POST COMPLETE

POST ID: 3920

URL:
https://pegasushomecare.com/careers/ensuring-water-quality-and-quantity-for-your-patients/

CLEANED CONTENT PREVIEW:

<h4>Ensuring That Both The Quality And Quantity Of Water Are Correct For Your Patients  </h4>

<a href="https://pegasushomecare.com/">Pegasus Home Health Care</a>&nbsp;has consistently provided quality care to our clients since 1994. As an equal opportunity employer, we hire nurses with diverse backgrounds, experience, and expertise. But all have the well-being of their patients as a common goal.&nbsp;

For example, Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Tujunga</a>&nbsp;and elsewhere know that staying hydrated is essential. They strive to ensure that both the quality and quantity of water are correct for their patients.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;share facts and tips that help their patients consume adequate fluids.&nbsp;

Tap water is generally regarded as&nbsp;<a href="https://www.cdc.gov/healthywater/drinking/public/water_quality.html">safe</a>. Water from municipal suppliers must meet specific standards of safety. That, however, doesn’t mean it’s always free of contaminants.&nbsp;&nbsp;

Any number of pollutants can contaminate water. Among other causes, it may not be adequately treated. It may travel through damaged pipes to and within your patient’s home.&nbsp;

Depending on the source, water can contain&nbsp;<a href="https://www.cdc.gov/healthywater/drinking/public/water_diseases.html">various bacteria, parasites, and viruses</a>. It can also contain minerals and chemicals. Any of these can harm the health of your elderly or immunocompromised patients.&nbsp;&nbsp;

Your patient may suddenly report&nbsp;<a href="https://gi.org/topics/common-gi-symptoms/">gastrointestinal</a>&nbsp;or other unexplained illnesses. Once you rule out physical causes, consider the water they’re drinking. It should appear clear, odorless, and tasteless.&nbsp;

Testing the water to determine the kind and levels of contamination is often necessary. A&nbsp;<a href="https://www.thespruce.com/best-water-testing-kits-4155794">comprehensive test</a>&nbsp;kit will reveal most common contaminants. Others are designed to show only one type of contaminant.&nbsp;

<h3>Is Bottled Water A Good Choice?</h3>

Your patient may prefer purchasing their drinking water rather than using tap water. Unfortunately, it’s a fallacy that bottled water is always safer. Although it’s rare, bottled water can be contaminated, especially if it’s improperly stored or handled.&nbsp;

The Food and Drug Administration (FDA) defines bottled water broadly. They include water with additives such as electrolytes, flavorings, and nutrients. It’s crucial that you read the labels of all such products that your patient drinks.&nbsp;

Checking the labels is necessary because of your patient's medical conditions. For example, they should avoid drinks with added sodium if they have hypertension. Other additives may interfere with prescription drugs.

<h2>Older Adults Are Often Dehydrated</h2>

Even with safe drinking water, seniors can&nbsp;<a href="https://www.theseniorlist.com/health/hydration/">quickly become dehydrated</a>. There are several reasons for that. Factors to consider when evaluating why your patient is dehydrated include:&nbsp;

<ul><li>Alcohol consumption, which has a diuretic effect</li><li>Decreased signaling from the brain that they’re thirsty</li><li>Impaired ability of the kidneys and brain to work together</li><li>Loss of muscle mass, which means reduced ability to store water</li><li>Medical conditions, such as diabetes, that cause excessive urination</li><li>Prescription drugs, such as diuretics, that increase urination</li><li><a href="https://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447">Urinary tract infections</a></li></ul>

Patients who are incontinent or have mobility issues may refuse to drink adequate amounts of liquids. Your dementia patients may either forget to drink or be physically incapable of holding a cup of water.&nbsp;

The&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086">symptoms of dehydration</a>&nbsp;vary. Many are also symptoms of other conditions. Early signs to evaluate include:&nbsp;

<ul><li>Constipation</li><li>Cramps</li><li>Decreased urination, and dark-colored urine</li><li>Disorientation</li><li>Dizziness</li><li>Dry mouth</li><li>Fatigue or lethargy</li><li>Headaches&nbsp;</li></ul>

Dehydration can escalate into life-threatening complications if not reversed.

<h3>Facts And Tips To Improve Hydration</h3>

As the in-home nurse, you have an opportunity to observe changes in your patient, including signs of dehydration. Share the following facts and tips with your patient and family caregivers to help them improve their hydration:

<ul><li>Traditionally, individuals were advised to drink eight eight-ounce glasses of water a day. That is not always doable. Or they may need more. An individual’s medical conditions, medications, physical activity, and overall well-being determine how much water they need.</li><li>Remind them that&nbsp;<a href="https://www.agingcare.com/articles/hydration-tips-for-seniors-205594.htm">water isn’t the only way to hydrate</a>.</li><li>Many foods are&nbsp;<a href="https://www.eatthis.com/hydrating-foods/">high in water content</a>. The dietitian on your Pegasus team can explain how to include a variety of them in their diet. Examples include: <ul><li>Bell peppers</li><li>Cucumbers</li><li>Melons</li><li>Oranges</li><li>Tomatoes</li><li>Zucchini</li></ul></li></ul>

These are nutritious, low in calories, and require minimal preparation.

<ul><li>Soups and smoothies can be an excellent way to disguise fruits and vegetables for reluctant individuals.</li><li>Juices help with hydration as well as provide extra nutrition. However, avoid those that contain excessive sugar.</li><li>Foods and beverages can be made more appealing by varying the temperature. Family caregivers can also use different flavorings to entice their loved one to eat and drink.</li><li>Suggest offering small amounts of liquids throughout the day. Many seniors can’t drink a full glass of water in one sitting. Keep a spill-proof container near where they sit so they can sip frequently.</li><li>Caregivers can make liquids more appealing by serving them in attractive containers. If their loved one is disabled or has dementia, suggest purchasing&nbsp;<a href="https://www.caregiverproducts.com/cups-mugs-straws.html">adaptive containers</a>.&nbsp;</li></ul>

Beverages that contain caffeine, such as coffee, are diuretics. But that doesn’t mean your patients have to give them up. Studies show that individuals who regularly drink caffeinated beverages&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/19774754/">don’t experience a diuretic effect</a>.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We value and support our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Tujunga</a>&nbsp;and our other locations. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;enjoy opportunities to increase their skills and advance toward their professional goals.&nbsp;&nbsp;&nbsp;

POST COMPLETE

POST ID: 3889

URL:
https://pegasushomecare.com/careers/nurses-what-legacy-do-you-want-to-leave/

CLEANED CONTENT PREVIEW:

<h4>The Way That Others Remember What You Do Or Say, Personally And Professionally, Is Your Legacy </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home specialists in Los Feliz</a>&nbsp;and elsewhere are dedicated to giving their patients exceptional care. They offer their best, personally and professionally, each day.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know this is part of the legacy they want to leave.&nbsp;

<a href="https://www.allgenfinancial.com/august-legacy-month/">Legacy</a>&nbsp;means something carried forward. It’s what you received from those who have gone before you. It’s also what you leave to those who will follow you.&nbsp;

<h3>Your Legacy Includes Intangible Components</h3>

Individuals tend to regard legacy as a financial inheritance. But it is more than that. Your legacy includes the accumulated experience, values, and wisdom you receive, nurture, and pass on.&nbsp;

Everything you do or say impacts others, positively or negatively, just as others affect you. Although you may not consciously think about your legacy, you likely want to feel like&nbsp;<a href="https://daringtolivefully.com/leave-a-legacy">your life matters</a>. And that it will matter after you’re gone.&nbsp;

You interact with people daily, often informally, so you can never know who you influence or how. But if you know what matters to you, you will start living with intention. You become aware of your actions and how they reflect what’s important.

<h2>Your Legacy Is How Others Remember You</h2>

Try to set aside some time to discover what makes your life meaningful. If you were writing your life story, you would answer who, what, why, when, and how questions. Considering those questions now can help you make any improvements in the legacy you have created thus far:&nbsp;

<ul><li>Who will remember you? Family, friends, coworkers, patients, strangers?</li><li>What will they remember you for? Did you touch their lives? Did what you said or did make things better for them?</li><li>Why will they remember you? Did you go above and beyond to help them? Was what you said or did based on a characteristic by which you want to be known?&nbsp;</li><li>When will they remember you? Are you present in their life now? Did you have an impact on them in the past that influences their life now? Or will it be the distant future when they recall your actions?</li><li>How will they remember you? Will they know what you stood for based on your actions?&nbsp;&nbsp;</li></ul>

All the ways others will remember you is your legacy. Are you proud of how they’ll describe you? Are their descriptions an accurate reflection of who you are?

<h3>It’s Never Too Late To Enhance Your Legacy</h3>

Because you’re a nurse, chances are good that you’ve been around for a while. There are probably things in your life that you’d rather not be remembered for. That doesn’t mean it’s too late to start&nbsp;<a href="https://retirable.com/advice/estate-planning/five-keys-to-leaving-a-lasting-legacy">building your legacy</a>.&nbsp;&nbsp;

You can start by describing how you would like to be remembered. What do you want others to say about you? Start now to live in a way that will enable them to speak of you in that way.

Your children are the beneficiaries of your legacy.&nbsp;You might have an example from your parents for passing on values. Otherwise, you can create your model of how to do this.&nbsp;

Either way, you provide the next generation with an example. If you don’t have children, consider volunteering for youth activities. You can also simply interact in a positive way with any younger individuals you meet.&nbsp;

Being of service to others is probably second nature to you as a nurse. Helping others in need, professionally or personally, is an expression of generosity. Nursing is a significant part of your legacy as a generous and caring person.&nbsp;

Another part of your legacy as a career nurse is the&nbsp;<a href="https://www.nurseleader.com/article/S1541-4612(11)00008-5/pdf">difference you make</a>&nbsp;in the lives of your patients. As an in-home caregiver, your service also significantly impacts the patient’s family. Your ability to teach them how to care for their loved one improves everyone’s well-being.&nbsp;&nbsp;

An important factor in your professional legacy is sharing your knowledge or experience with others. Answering a question for a student or colleague can make a difference in their career. It also makes a difference in their patient’s life, as well as rippling outward to touch other lives.

<h3>Interaction With Your Pegasus Team Is Part Of Your Legacy</h3>

You increase your positive legacy as a nurse when you help others grow. At Pegasus, you are part of a team. You&nbsp;<a href="https://www.emergingrnleader.com/your-professional-legacy/">contribute</a>&nbsp;to the team members and your professional legacy when you:&nbsp;

<ul><li>Accept responsibility for all outcomes</li><li>Allow others the opportunity to learn and grow</li><li>Exhibit and encourage mutual trust</li><li>Express sincere concern and support for others</li><li>Promote teamwork</li><li>Use constructive feedback to increase self-confidence&nbsp;</li></ul>

Your personal legacy is based on your relationship with family and friends. The ways in which you enable colleagues to care for others contribute to your professional legacy. Everything you do or say becomes the legacy you leave as an individual and as a nurse.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Los Feliz</a>&nbsp;and our other locations work one-on-one with their clients. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;know that improving the quality of life for others is their legacy.

POST COMPLETE

POST ID: 3876

URL:
https://pegasushomecare.com/careers/managing-the-on-going-symptoms-of-psoriasis/

CLEANED CONTENT PREVIEW:

<h4>Helping Your Client Manage The On-Going Symptoms Of Psoriasis </h4>

Clients with chronic diseases are among those assisted by Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Porter Ranch</a> and elsewhere. They understand how struggling with an illness can be discouraging. <a href="https://pegasushomecare.com/careers/">Career home health care nurses</a> know how to help their clients manage the ongoing symptoms of psoriasis.

Psoriasis is more than a physical disease. Physically, it affects the skin and joints. But the changes it causes in a person’s appearance create emotional, psychological, and social&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5389757/">problems</a>&nbsp;for them as well.&nbsp;

Some individuals are stigmatized for how they look. Their self-esteem suffers, and they may isolate themselves. Some avoid forming personal relationships.

<h3>What Is Psoriasis?</h3>

Psoriasis is a&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840">chronic skin disease</a>&nbsp;that can be treated but not cured. It manifests as itchy rashes and raised scaly patches. It often appears in visible areas such as the elbows, knees, scalp, and upper body.&nbsp;

The rashes and patches vary widely. Some are small, while others affect the whole body. Colors range from pink to red to purple, and the patches may be covered with gray to silvery-white scales.&nbsp;

Additionally, your patient’s skin may be dry, cracked, and bleeding. The most common symptoms are itching and a sensation of burning. Psoriasis can be so painful that the individual is unable to sleep.&nbsp;

There are several&nbsp;<a href="https://www.psoriasis.org/locations-and-types/">types of psoriasis</a>. Plaque psoriasis is the most common. Most instances of psoriasis occur in cycles of varying lengths.&nbsp;&nbsp;

Medical science has not yet isolated the specific cause of psoriasis. Research indicates that it’s an inflammatory autoimmune disease that may have a genetic component. It affects male and female patients in equal numbers.&nbsp;&nbsp;

Psoriatic skin eruptions result from the excessive growth of skin cells.&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/psoriasis/diagnosis-treatment/drc-20355845">Treatments</a>&nbsp;are designed to stop the rapid growth. Accordingly, they vary depending on the individual, the type of psoriasis, and the severity of the disease.&nbsp;

Physicians have an extensive selection of treatments from which to choose.&nbsp;As the in-home nurse, you may be involved in evaluating medications and monitoring side effects. You'll also analyze which combinations of treatments are most effective.

<h2>Discover The Triggers For Psoriatic Flare-Ups</h2>

Various factors cause psoriatic flare-ups. Infections, injuries, and medications are triggers for some individuals. Others experience flare-ups from adverse weather, smoking, and alcohol consumption.&nbsp;

You can help your patient discover their triggers if they haven’t already done so. Keeping a journal will pinpoint triggering events. It may reveal stress as one of the primary triggers of flare-ups.&nbsp;

As it usually does, disease-caused stress serves to worsen the condition. Stress is a common trigger for a psoriatic flare-up, and it also exacerbates the symptoms. Teaching your patient how to&nbsp;<a href="https://www.everydayhealth.com/psoriasis/living-with/the-psoriasis-stress-connection/">reduce stress</a>&nbsp;will help them better manage their psoriasis.&nbsp;

<h3>Why Patients May Not Comply With Psoriasis Treatment</h3>

<a href="https://www.managedhealthcareexecutive.com/view/top-6-challenges-managing-psoriasis">Managing psoriasis</a>&nbsp;can take time, and some of the treatments are unpleasant. The treatments may interfere with medications individuals take for other health conditions. The cost of the treatments keeps some patients from accepting them.&nbsp;

Your patient may also think their psoriasis “is just a rash.” They don’t realize how serious it can be if&nbsp;<a href="https://www.medicalnewstoday.com/articles/untreated-psoriasis">not treated</a>. Or sometimes a treatment works for a while, then stops, so they give up.&nbsp;

All this makes&nbsp;<a href="https://www.medpagetoday.com/resource-centers/ra-pso-psa-related-disorders/keys-improving-adherence-psoriasis/1312">compliance</a>&nbsp;a challenge. As an in-home nurse offering one-on-one care, you can discuss non-compliance with your patient. You may have suggestions that can alleviate their concerns.&nbsp;

You might discover that they don’t understand the instructions, so their non-compliance is accidental. Some may just need a sympathetic ear. Others may need encouragement to overcome their frustration.

<h3>Tips To Help Manage Psoriasis</h3>

As well as helping patients comply with prescribed treatment, you can help them&nbsp;<a href="https://www.healthline.com/health/psoriasis/treat-symptoms-home#dietary-supplements">manage some symptoms at home</a>. The following tips may be of assistance:&nbsp;

<ul><li>Avoiding alcohol and stopping smoking: both are known triggers.</li><li>Controlling their weight: obesity is a risk factor for developing psoriasis. It also worsens the symptoms of severe psoriasis.</li><li>Following a healthy diet: good nutrition can help psoriasis as well as improve overall health. Patients may&nbsp;<a href="https://www.psoriasis.org/integrative-approaches-to-care/">supplement</a>&nbsp;their diet with specific herbs and vitamins believed to alleviate mild psoriatic symptoms. You need to ensure that all supplements are compatible with prescribed medications and other health conditions.</li><li>Preventing and treating dry skin: apply moisturizers generously. Avoid scented creams, lotions, and ointments. Advise patients to use soaps made for sensitive skin. They should also avoid using any product with fragrances that can irritate their skin.</li><li>Taking a warm bath: relax in warm, never hot, water with Epsom salt to reduce some symptoms. Alternatively, adding soothing products like milk, mineral oil, oatmeal, or olive oil to the bathwater can help relieve symptoms.&nbsp;&nbsp;</li></ul>

Teach your patients psoriasis facts. Remind them that psoriasis is&nbsp;<a href="https://www.psoriasis.org/life-with-psoriasis/">not contagious</a>, nor is it infectious, and it’s safe to be around other people. Provide them with healthy responses to use when someone comments about their appearance.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization.&nbsp;<a href="https://pegasushomecare.com/">Our professional in-home caregivers in Porter Ranch</a>&nbsp;and our other locations provide comprehensive assistance to our clients.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;customize their services to fit individual requirements.&nbsp;

POST COMPLETE

POST ID: 3873

URL:
https://pegasushomecare.com/careers/tips-for-when-your-patient-wants-to-talk-about-dying/

CLEANED CONTENT PREVIEW:

<h4>How To Proceed When Your Patient Wants To Talk About Dying </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Atwater Village</a>&nbsp;and elsewhere assist individuals of all ages and medical conditions. Some of their clients have terminal illnesses.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;offer these tips on how to proceed when a patient wants to talk about dying.

It’s a fact of life that people die. Nevertheless, talking about death is taboo for many individuals. That makes having a conversation about it difficult.

If you haven’t already, you need to&nbsp;<a href="https://www.nursingce.com/blog/family-communication-during-end-of-life-care/">prepare yourself</a>&nbsp;to talk about dying. If necessary, seek spiritual or professional counseling before offering caregiving. It’s essential that your feelings about death don’t interfere with your ability to communicate with your patient and their family.

Your patient must always come first, but communication with families is also essential. You may be the only person to whom they can express their feelings. Listening is the key skill required in conversations about dying.

Always respect your patient’s privacy. Often, families are part of end-of-life discussions. But your patient may want conversations with you kept confidential.

<h2>It’s Important To Listen To Their End-Of-Life Feelings</h2>

A physician may have explained to your patient that they aren’t expected to recover from their illness. However, it’s probable that as their home care nurse, you will be dealing with their end-of-life feelings. They may be&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1495357/">afraid of</a>:

<ul><li>Abandonment</li><li>Loss of dignity</li><li>Pain</li><li>The unknown</li></ul>

Listening and expressing empathy can help alleviate these fears.&nbsp;

Talking about dying is helpful for most people. Depending on their culture and beliefs, some individuals choose not to&nbsp;<a href="https://www.mariecurie.org.uk/professionals/palliative-care-knowledge-zone/individual-needs/talking-approaching-end-life">discuss death</a>. If appropriate, just let your patient know you’re available if they want to talk.&nbsp;

<h3>Knowing When Patients Want To Talk About Dying</h3>

Some individuals who need to discuss their end-of-life feelings don’t know how to start. As their in-home nurse, you may recognize clues that they want to talk. Examples include:

<ul><li>Acknowledging that they aren’t getting better</li><li>Asking direct questions about their condition</li><li>Contemplating the existence of God and their afterlife</li><li>Expressing worry about family members they’ll “leave behind”</li><li>Mentioning death, often indirectly</li><li>Inquiring about what death is actually like</li><li>Wanting to see friends for “the last time”</li><li>Wondering about how their spouse or partner will manage without them</li></ul>

If needed, you might use prompts, such as asking their thoughts about what they’ve mentioned. But the most important thing you can do is validate their feelings by&nbsp;<a href="https://www.myamericannurse.com/listening-caring-competency/">listening well</a>.

Make sure you&nbsp;<a href="https://www.nursingtimes.net/students/communicating-at-the-end-of-life-31-08-2011/">understand the individual’s illness</a>. Knowing the details will help you answer any questions accurately. Sometimes you won’t know the correct answer.

If so, be honest. Avoid making something up. Tell your patient you’ll find the answer and get back to them with it.&nbsp;

<a href="https://www.verywellhealth.com/euphemisms-for-dead-death-or-dying-1131903">Euphemisms</a>&nbsp;are rarely advisable. Patients and their families usually want the truth. Euphemisms may seem kind, but they can obscure factual information.

Not using direct words can lead to misunderstandings of the person’s condition. Patients or families may experience false hopes. That can hinder individuals in making appropriate end-of-life decisions.&nbsp;

<h3>Talking About Dying Includes Honoring The Patient’s Feelings</h3>

Sometimes a patient is fully aware of their condition but prefers&nbsp;<a href="https://cna.plus/talk-to-cancer-and-dying-patients/">denial</a>. That’s their choice, and you must respect their decision. Simply offer the care that’s needed at that moment.

It’s important to honor the individual’s dignity. That means avoiding giving them false hopes about recovering. It’s a fine line, but you can be positive while avoiding false optimism.

Consider that while your patient accepts their death today, tomorrow may be different. They may be angry because they’re dying. Or they feel hopeful that a miracle will occur and they’ll have more time.&nbsp;

As a nurse, asking “how are you?” is a natural greeting. That’s not always a good idea. Instead, try asking your patient&nbsp;<a href="https://patient.info/news-and-features/what-not-to-say-to-someone-who-is-dying">how they’re feeling</a>.&nbsp;

That will give you clues as to whether they want to talk and what they want to talk about. Conversations and subject matter are one of the few things over which they have control. Follow their lead.

<h3>Tips To Help Families Talk To A Dying Loved One</h3>

Suggest to the family that they also follow the lead of their loved one when talking about death. Offer them the following&nbsp;<a href="https://www.hrrv.org/blog/tips-from-a-hospice-nurse-what-to-say-to-a-dying-person/">tips</a>&nbsp;as well:

<ul><li>Ask their loved one if there is anything they want to have done.</li><li>Offer forgiveness for past hurts if appropriate.</li><li>Listen attentively to what their loved one says. Give them all the time they require to express themselves.</li><li>Remember that silence is golden. Their loved one may only want someone to sit with them.</li><li>Reminisce about happier times.&nbsp;</li><li>Say thank you for being allowed to share time with them.</li><li>Tell their loved one how much they care about them.</li></ul>

Explain to the family that their loved one may still be able to hear even when unconscious. You, and they, need to be careful of what is said when near the patient.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our professional&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Atwater Village</a>&nbsp;and our other locations assist individuals at all stages of life. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;treat patients with respect and dignity regardless of their medical condition.

POST COMPLETE

POST ID: 3863

URL:
https://pegasushomecare.com/careers/self-care-practices-for-nurses-that-promote-well-being/

CLEANED CONTENT PREVIEW:

<h4>Taking Care Of Yourself Is The First Step In Taking Care Of Others </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Panorama City and elsewhere</a>&nbsp;provide comprehensive services to their clients. They know that taking care of themselves is the first step in taking care of others.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;practice self-care techniques that promote their well-being.&nbsp;&nbsp;

Many nurses put the well-being of their patients ahead of caring for themselves. Not surprisingly, nearly&nbsp;<a href="https://www.purdueglobal.edu/blog/nursing/self-care-for-nurses/">80% of nurses</a>&nbsp;report that they are at high risk for job-related stress. Making time for self-care improves their health and ability to care for others.&nbsp;&nbsp;&nbsp;

Self-care isn’t self-indulgence or selfishness. According to the American Nurses Association’s Code of Ethics, nurses are responsible for caring for themselves. Their service “extends to oneself as well: the same duties that we owe to others we owe to ourselves.”

<h3>The Duties And Benefits Of Self-Care</h3>

Self-care duties include:&nbsp;

<ul><li>Continuing your personal and professional growth</li><li>Maintaining your competence</li><li>Preserving your wholeness of character and integrity</li><li>Promoting health and safety&nbsp;</li></ul>

Self-care serves to relieve stress. It also helps you maintain your compassion.&nbsp;

Additional&nbsp;<a href="https://www.nursingprocess.org/self-care-for-nurses.html">benefits of self-care</a>&nbsp;include:&nbsp;

<ul><li>Improved happiness</li><li>Improved overall health</li><li>Increased ability to provide high-quality care to others</li><li>Increased energy</li><li>Reduced risk of depression and burnout</li><li>Strengthened personal and professional relationships&nbsp;</li></ul>

When you don’t tend to your well-being, you deplete your inner resources. That harms your health and leaves you with nothing to give to others.

<h3>What Is Self-Care?</h3>

Caring for yourself is nurturing yourself. It’s<a href="https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729">&nbsp;taking action</a>&nbsp;to nourish all aspects of your health.&nbsp;It’s more than relaxing, although there’s a time and place for that.&nbsp;

Self-care differs from person to person. It can also change from day to day for you. It’s finding an ongoing balance of attending to all your health needs.&nbsp;

Luxury certainly has its place on occasion, but self-care doesn’t have to be expensive. It’s being aware of&nbsp;<a href="https://www.everydayhealth.com/self-care/">what brings you enjoyment</a>&nbsp;and then doing it. If you can increase your&nbsp;<a href="https://www.mindful.org/what-is-mindfulness/">mindfulness</a>, you can find pleasure in the most mundane chores.&nbsp;&nbsp;

One expert divides self-care into temporary and permanent benefits. Temporary care describes the pleasure you get from brief activities, like talking with a friend. Self-care activities that you practice regularly, such as&nbsp;<a href="https://engage.healthynursehealthynation.org/blogs/8/110">meditation</a>, generate permanent benefits.&nbsp;

<h2>Creating A Self-Care Plan That Encompasses All Your Health Needs</h2>

Part of your home health care work is developing care plans for your patients. Each plan is customized to meet the specific needs of the individual. Apply your knowledge to creating your personalized self-care plan.&nbsp;

As with any plan, start with a needs assessment.&nbsp;<a href="https://www.registerednursing.org/articles/ultimate-guide-self-care-nurses/">Areas of your health</a>&nbsp;to consider include:&nbsp;

<ul><li>Emotional - As an in-home nurse, you likely become close to your patients. You may be part of a loving family. Or not. In any case, it’s crucial that you find an outlet for your emotions. Seek professional counseling if necessary.</li><li>Medical - Make and keep appointments for physical, oral, and vision care. Manage your weight. If you smoke, stop.</li><li>Mental - Expand your mind. Your professional knowledge probably increases daily. But are you gaining new information about other subjects?&nbsp;&nbsp;</li><li>Personal - Learn to say no. Incorporate some non-nurse activities that give you a break from healthcare.</li><li>Physical - You know the drill: practice good nutrition, exercise, and get adequate sleep.</li><li>Professional - Establish your career goals. Don’t overlook Pegasus’s policy of supporting professional training and encouraging nurses who want to advance their careers.&nbsp;</li><li>Social - Make an effort to reach out and connect with others. Include fun activities with family and friends in your schedule.</li><li>Spiritual - If you have religious beliefs, honor them. If not, find other ways, such as a&nbsp;<a href="https://nymag.com/strategist/article/best-gratitude-journals.html">gratitude journal</a>, that give you an appreciation of life.&nbsp;</li></ul>

Some experts add finances to self-care plans. Analyze your spending habits and modify those that don’t meet your long-term financial goals. You can also increase your peace of mind if you have appropriate documents, like wills and advance directives, in place.&nbsp;

These are only suggestions. When you take a close look at your health, you know where you need more than a band-aid. Your plan should be based on what works to balance and maintain all facets of your health.

<h3>Start Small With Self-Care</h3>

Obviously, self-care can take time and effort. Don’t let yourself get overwhelmed by everything in your plan, and quit before you start. Today, right now, choose one step, however small, drink a glass of water, and begin.

That said, you do have to&nbsp;<a href="https://www.verywellmind.com/how-and-why-to-find-time-for-yourself-3144757">make self-care a priority</a>. Setting aside large blocks of time is out of the question for most individuals. Instead, rely on mini-breaks.&nbsp;

You can incorporate mini-breaks within other activities if necessary. For example, savor a cup of coffee or tea while writing your reports. Stop for a moment between tasks and take a few deep breaths.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Panorama City</a>&nbsp;and our other locations strive to improve the quality of life for others.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;help maintain our high standards when they practice self-care.

POST COMPLETE

<h4>Nurses May Be The Double Decker Of The Sandwich Generation </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Mount Washington</a>&nbsp;and elsewhere offer one-on-one services to their patients. Some individuals require 24/7 care, and others only need minimal assistance.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;often provide care to their own family members in addition to their professional services.&nbsp;

<h3>The Sandwich Generation Cares For Young And Elderly Family Members Simultaneously</h3>

Approximately 47% of individuals in their 40s and 50s are part of the sandwich generation. The&nbsp;<a href="https://www.seniorliving.org/caregiving/sandwich-generation/">sandwich generation</a>&nbsp;is defined as individuals caring for both older and younger family members simultaneously. That’s usually their aging parents and their dependent children.&nbsp;&nbsp;

However, many grown children have moved back home. Their sandwich parents often provide financial and emotional support. As well as their grown children, the sandwich generation may also have dependent children to care for.&nbsp;

At the same time, they have the responsibilities inherent in caring for their elderly parents. They may also have a career. And don’t overlook nurturing relationships with their spouse and friends.&nbsp;

One expert describes three kinds of sandwiches, as follows:&nbsp;

<ul><li>Traditional:&nbsp;&nbsp;Individuals simultaneously caring for elderly parents and grown children.&nbsp;</li><li>Club:&nbsp;&nbsp;Those caring for aged parents or grandparents, adult children, and grandchildren or younger children.&nbsp;</li><li>Open face: A non-professional caregiver for the elderly.&nbsp;</li></ul>

Juggling everything can lead to high stress levels for caregivers. As an in-home health care nurse, you may assist the elderly or the youngsters. Or your services may be providing respite care for the family caregiver.

<h2>Nurses Provide Professional And Personal Health Care</h2>

You may also be one of the many professional nurses who also provide&nbsp;<a href="https://www.oncologynurseadvisor.com/home/the-total-nurse/an-act-of-balance-caregiving-tips-for-the-sandwich-generation/">healthcare for your family members</a>. That is, you yourself are also part of the sandwich generation. You’re an additional layer on top, making a double-decker sandwich.&nbsp;&nbsp;

Depending on the level of healthcare your family needs, you may be working 24/7. In addition, the pandemic likely increased the difficulty of meeting those needs. For example, you may be responsible for frequently testing family members.&nbsp;&nbsp;&nbsp;

It’s all extra toppings on an already full life. Extreme stress may be affecting your emotional, social, and physical health. It can impair both your professional and personal caregiving ability.&nbsp;

Whatever happened to your&nbsp;<a href="https://www.myamericannurse.com/helping-sandwich-generation-nurses-find-a-work-life-balance/">work-life balance</a>? If you’re like many nurses, you put the needs of everyone else ahead of your own needs. Maybe it’s time to engage in a little self-care.&nbsp;

You can start with getting more help from family members. You’re the professional, but not everything needs a professional to do it. You might be surprised at what others can do if you ask them for assistance.&nbsp;

Learn to say no. Set boundaries. Practice keeping the “<a href="https://www.theartofsimple.net/fighting-the-tyranny-of-the-urgent-at-home/">tyranny of the urgent</a>” from controlling your life.&nbsp;

<h3>Making Time For Yourself Is Essential</h3>

Although it may seem impossible to carve out time for yourself, doing so is essential for your well-being. Remember, “finding time” rarely works. You have to “<a href="https://www.createbalancedlife.com/finding-time-vs-making-time/">make time</a>” for what’s important.&nbsp;

When you try to find time, you put yourself after everyone and everything else. You rarely get your turn. And if you do, you’re too exhausted to take it.&nbsp;

When you make time, you commit to a specific activity. You give up some other activity to keep your commitment. Doing something for yourself, like self-care, takes priority over doing something for someone else.&nbsp;&nbsp;

You already know the basics of self-care. These include good nutrition, adequate exercise, and getting enough sleep. But there are lots of other ways, some very simple, in which you can&nbsp;<a href="https://www.registerednursing.org/articles/ultimate-guide-self-care-nurses/">reduce stress</a>.&nbsp;

Try something new. Or do the same old thing in a new way. Anything done a little differently can help lower your stress level.&nbsp;

Even a tiny change can be refreshing, if not humorous. For example, spend the day opening doors with your left hand if you're right-handed or vice-versa. Concentrate on that, and you’ll approach what’s on the other side of the door with a clear mind.

<h3>Negative Self-Talk Destroys Your Confidence</h3>

As a healthcare nurse, and as part of the sandwich generation, you have a ton of professional and personal responsibilities. There may be times when you can’t do them all perfectly. You may even make mistakes occasionally.&nbsp;&nbsp;

Your inner critic is quick to leap on anything less than perfection. It starts condemning your every action and destroying your confidence. Its weapon of choice is&nbsp;<a href="https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304">negative self-talk</a>.&nbsp;&nbsp;

It’s essential to catch negative self-talk and stop it as quickly as possible. One way is to ask yourself whether you would criticize a friend the way you just did to yourself. Try talking to yourself as a good friend in a gentle, but constructive, manner.&nbsp;

Realize also that your inner critic is prone to exaggeration and catastrophizing. It’s usually out of touch with reality. Remind yourself that you’re a member of the double-decker sandwich generation, and silence your critic with&nbsp;<a href="https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-overcoming-negative-self-talk/">positive self-talk</a>.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Mount Washington</a>&nbsp;and our other locations tailor their services to meet individual needs.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;join the sandwich generation when they also provide health care for their families.&nbsp;

POST COMPLETE

POST ID: 3841

URL:
https://pegasushomecare.com/careers/learn-how-home-remedies-and-prescription-drugs-interact/

CLEANED CONTENT PREVIEW:

<h4>Home Remedies And Prescription Drugs: What To Look Out For </h4>

Pegasus skilled&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home caregivers in La Crescenta</a>&nbsp;and elsewhere respect their patient’s wishes, but they put safety first. Older individuals often have “tried and true” solutions to problems, including health issues.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses&nbsp;</a>know what to look out for when patients combine home remedies with prescription drugs.&nbsp;

<h2>“Natural” Supplements Aren’t Always Safe Or Effective</h2>

People commonly believe that a&nbsp;<a href="https://www.nccih.nih.gov/health/know-science/natural-doesnt-mean-better">natural product is better</a>&nbsp;for them than a synthetic product. They prefer home remedies or supplements prepared from foods and herbs when they don’t feel well. While it’s true that plants have a long history in medicine, not all of them are safe or effective.

At the least, many home remedies are ineffective despite what Grandma said “always worked.” Relying on them often keeps individuals from seeking professional care. And unfortunately, some so-called natural products are unsafe.

Some plants are toxic whether ingested or applied topically as part of a remedy. Others result in cumulative organ damage. Many interact adversely with OTC products or prescription drugs.&nbsp;

Most individuals consume herbs as commercially prepared supplements. Those can have lots of added ingredients that may be harmful in specific instances. Labeling them “pure and natural” doesn’t necessarily make them safe.

<a href="https://www.nccih.nih.gov/health/herbsataglance">Herbs At A Glance</a>&nbsp;has fact sheets on dozens of botanicals. They include information on what the plant is used for, side effects, and precautions. It’s a reliable resource as you discover what supplements or remedies your patients consume.

Some home remedies are known to be safe. People often turn to chicken soup if they feel a cold coming on. Numerous food-based remedies are safe, if not effective, if the person isn’t allergic to the food.

<h3>Healthy Foods And Home Remedies Can Adversely Interact With Prescription Drugs</h3>

Even when a food or herb has health benefits,&nbsp;<a href="https://www.wilmingtonpsychotherapy.com/blog/herbal-and-prescription-interaction-awareness">combining them with medications</a>&nbsp;can be harmful. Some keep the medications from working, while others amplify the effect of the drugs. For example:

<ul><li>Cranberry and garlic are both beneficial foods. But each increases the potential for excessive bleeding in individuals taking warfarin or aspirin.</li><li>Fish oil is taken by many to improve heart health. It also interferes with blood thinners and hypertension medications.</li><li>Grapefruit and grapefruit juice are&nbsp;<a href="https://www.health.harvard.edu/staying-healthy/grapefruit-and-medication-a-cautionary-note">good sources</a>&nbsp;of nutrients and fiber. Either can also increase blood levels of numerous drugs to potentially dangerous amounts.&nbsp;</li><li>Herbs, such as chamomile and ginseng, are commonly used for various conditions. These, and others, can cause harmful reactions, such as excessive bleeding in patients taking blood thinners. They can also adversely affect blood pressure.&nbsp;&nbsp;</li></ul>

Most people regard&nbsp;<a href="https://familydoctor.org/drug-nutrient-interactions-and-drug-supplement-interactions/">green foods</a>, like spinach or broccoli, as good for them. But usually the darker green a food is, the more Vitamin K it has. That interferes with blood thinners to the detriment of the patient.&nbsp;

A quick internet search reveals most of the common home remedies. Some are based on foods, and others combine foods and herbs. A sampling includes:

<ul><li><a href="https://www.prevention.com/health/g20461109/natural-home-remedies/">20 Natural Home Remedies That Work</a></li><li><a href="https://www.prevention.com/health/a20477585/35-all-time-favorite-natural-remedies/">35 All-Time Favorite Natural Remedies</a></li><li><a href="https://www.henryford.com/blog/2020/07/home-remedies-the-good-and-the-bad">Home Remedies: The Good and the Bad</a></li><li><a href="https://www.readersdigest.ca/health/healthy-living/old-time-home-remedies/">Old-Time Home Remedies</a></li><li><a href="https://www.womansday.com/health-fitness/womens-health/advice/g1544/best-home-remedies/">Your A to Z Guide to the Best Home Remedies</a></li></ul>

There’s value for you in perusing these lists. They can help you discover home remedies your patients may be using, especially non-food products. The more you know, the better you can help them avoid potentially harmful interactions.

<h3>Discover Everything Your Patient Takes For Their Health</h3>

It’s quite likely that your patients have one or more chronic conditions. They may be receiving care from several providers. And each provider may be prescribing medications.

Individuals often fill their prescriptions at different pharmacies. Not every person is diligent about informing physicians or pharmacists about all their prescriptions.&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/herbal-supplements/art-20046488">Few report</a>&nbsp;what supplements, OTC products, or home remedies they use, putting themselves at risk for adverse reactions.

As part of your in-home health care, you talk to your patients about their diagnoses and medications. It’s just as important to discuss what products and remedies they take. Doing so can help you keep them from inadvertently harming themselves.

You spend quality time with your patient. The intimacy of the home setting helps you both get to know each other. In time, your patient will begin confiding in you.

They will tell you what they don’t tell others. That includes their families, and it also includes their doctors. You’ll learn what really concerns them about their health and everything they do about it.&nbsp;

<h3>Home Remedies Can Interfere With Palliation Treatments</h3>

<a href="https://www.cancer.gov/publications/dictionaries/cancer-terms/def/palliation">Palliation</a>&nbsp;refers to treatments designed to relieve symptoms such as pain. The underlying cause of the symptom is not cured by palliative care. It’s meant to improve the quality of life for the individual.

<a href="https://www.researchgate.net/publication/272313883_Precision_pharmacopalliation_The_Goldilocks'_approach_to_medication_management_at_end_of_life">Pharmacopalliation</a>&nbsp;is using prescription drugs in palliative care. It includes evaluating dosages, interactions, and side effects. Because multiple drugs are often part of pharmacopalliation, it’s crucial to know all the home remedies your patient uses.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. The goal of our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in La Crescenta</a>&nbsp;and our other locations is keeping individuals healthy at home.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;understand the interactions between home remedies and prescription drugs.

POST COMPLETE

POST ID: 3830

URL:
https://pegasushomecare.com/careers/how-to-help-seniors-spend-time-in-the-sunshine-safely/

CLEANED CONTENT PREVIEW:

<h4>July 4th And Summer Months In General May Require Special Considerations For Your Patients  </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">expert in-home caregivers in Glendora</a>&nbsp;and elsewhere know that sunshine is beneficial. They also understand that spending too much time in the sun harms individuals.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know that the summer months may require special considerations for their patients.&nbsp;&nbsp;

Most people know that sunshine helps their bodies produce&nbsp;<a href="https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/">Vitamin D</a>. Vitamin D is essential for bone health. It also has a role in reducing inflammation and strengthening the immune system.&nbsp;

In addition, adequate amounts of sunshine have even more&nbsp;<a href="https://www.medicalnewstoday.com/articles/benefits-of-sunlight#health-benefits">benefits</a>. Among those are:&nbsp;

<ul><li>Improved sleep</li><li>Increased alertness</li><li>Lowered blood pressure</li><li>Production of beta-endorphins, which reduce pain</li><li>Protection from diseases like MS and some cancers</li><li>Reduced depression</li><li>Regulation of serotonin and melatonin&nbsp;</li></ul>

Many people can reduce their stress by spending a few minutes outside on a sunny day.&nbsp;

While moderate amounts of sunshine are beneficial, too much creates health issues.&nbsp;<a href="https://www.cdc.gov/nceh/features/uv-radiation-safety/index.html">Experts</a>&nbsp;recommend five to fifteen minutes two to three times a week. Ideally, sunshine time should be before 10:00 a.m. and after 4:00 p.m.&nbsp;

The primary risk from overexposure to the sun is&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/skin-cancer/symptoms-causes/syc-20377605">skin cancer.</a>&nbsp;Overexposure also puts individuals at risk for damage to their eyes, including cataracts and macular degeneration. Too much sunlight also damages the skin and prematurely ages it.

<h2>Photosensitivity Is A Problem For Some</h2>

Specific medical conditions or medications may cause&nbsp;<a href="https://www.skincancer.org/risk-factors/photosensitivity/">photosensitivity</a>&nbsp;in your patient. Photosensitive individuals experience adverse reactions to even small amounts of sunshine. Repeated exposure weakens the body’s ability to resist skin damage or skin cancer.&nbsp;

A variety of&nbsp;<a href="https://www.skincancer.org/risk-factors/photosensitivity/diseases/">medical conditions</a>&nbsp;increase photosensitivity. Your patient may be taking&nbsp;<a href="https://www.skincancer.org/risk-factors/photosensitivity/medications/">medications</a>, like antibiotics, that increase their risk of severe sunburn. Some skin care products, such as retinol, reduce the skin’s ability to resist damage.

<h3>Sun Protection Is Essential For Everyone</h3>

<a href="https://www.cigna.com/medicare/healthy-aging/uv-safety">Sun protection</a>&nbsp;isn’t complicated. Advise your patient to apply sunscreen before they go outside. Experts recommend a broad-spectrum product rated at least 15&nbsp;<a href="https://www.fda.gov/about-fda/center-drug-evaluation-and-research-cder/sun-protection-factor-spf">SPF</a>&nbsp;or higher.&nbsp;

Caution your patients about going outdoors mid-day when the sun’s rays are the most intense. When outside, they need to spend as much time in the shade as possible. Sunglasses, wide-brimmed hats, and clothing that covers their arms and legs are essential.&nbsp;

Your patient may insist that they <a href="https://www.skincancer.org/blog/the-sun-keeps-rising-why-seniors-cant-skip-uv-protection/">don’t need protection</a>. They maintain that the years they’ve spent soaking up the sun haven’t hurt them. They reason that if they’ve made it thus far without serious consequences, why change.

They may not realize that sun damage is cumulative. Their age is also against them. Aging leads to:&nbsp;

<ul><li>Reduced ability to heal</li><li>Thinned skin that’s more susceptible to damage</li><li>Weakened immune system&nbsp;</li></ul>

These factors, combined with smoking and environmental factors like pollution, increase their risk of developing skin cancer.

<h3>Heat-Related Illness Can Be Serious</h3>

Summer is a time for outdoor events, such as the Fourth of July celebrations. As well as sun exposure, your patients are often vulnerable to excessive heat exposure. Many of the same factors that increase their risk of sunburn increase their risk of&nbsp;<a href="https://www.agingcare.com/articles/protecting-seniors-from-dangerous-summer-heat-147205.htm">heat-related illnesses</a>.&nbsp;

Chronic medical conditions, such as heart disease or diabetes, increase their vulnerability. So do specific medications. And again, their age puts them at increased risk.&nbsp;

Elderly individuals often have poor circulation. They may be unable to cool their body by sweating as effectively as younger people. Many individuals, young or old, don’t realize they are dehydrated or overheated until they are in danger.&nbsp;

When the weather is hot, encourage seniors to stay inside until it cools off outside. Many are chronically dehydrated, and heat exacerbates that. Provide them with&nbsp;<a href="https://www.agingcare.com/articles/hydration-tips-for-seniors-205594.htm">tips to help with hydration</a>.&nbsp;&nbsp;

Teach your patients and their family caregivers the symptoms of&nbsp;<a href="https://www.mayoclinic.org/first-aid/first-aid-heat-exhaustion/basics/art-20056651">heat exhaustion</a>&nbsp;and&nbsp;<a href="https://www.mayoclinic.org/first-aid/first-aid-heatstroke/basics/art-20056655">heat stroke</a>. Ensure that they know first aid measures for both. Emphasize that these are emergencies, and immediate medical aid is essential.&nbsp;

<h3>Tips To Help Your Patient Stay Cool</h3>

Many contemporary homes have air conditioning. Your patient may not like it, as older individuals often say it makes them feel chilled. Work with family caregivers to adjust the thermostat incrementally until their loved one feels comfortable.&nbsp;

Your patient doesn’t have to spend all day in an air-conditioned room. Two or three hours can often be enough to cool them adequately. For homes without air conditioning, suggest the following ways to keep loved ones cool:&nbsp;

<ul><li>Cover windows with shades or&nbsp;<a href="https://www.southernliving.com/home/best-heat-blocking-curtains">heat-blocking curtains</a></li><li>Dress in layers of lightweight clothing they can easily remove</li><li>Place a cool, wet cloth on the back of the neck</li><li>Serve cooling snacks, like popsicles, and keep meals light</li><li>Sit with feet in a pan of cool water</li><li>Use products like&nbsp;<a href="https://dailycaring.com/6-affordable-products-that-help-seniors-stay-cool-in-hot-weather/">ice blankets, pillows, towels, or wraps</a>&nbsp;</li></ul>

Use house&nbsp;<a href="https://www.housebeautiful.com/uk/lifestyle/a22650251/fan-tricks-cool-room-heatwave-hot-weather/">fans</a>&nbsp;to create cooling air movement. Placing a container of ice in front of a fan, whether indoors or outdoors, will cool the surrounding air.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Glendora</a>&nbsp;and our other locations are experts in patient safety.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know the benefits and risks of spending time in the sunshine.

POST COMPLETE

POST ID: 3820

URL:
https://pegasushomecare.com/careers/what-can-we-learn-from-dementia-care-specialists/

CLEANED CONTENT PREVIEW:

<h4>Dementia Care Specialists Help Caregivers With Education, Support, And Tips To Improve The Well-Being And Quality Of Life Of Their Patients </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Calabasas</a>&nbsp;and elsewhere provide general and specialized care to their clients. They often assist cognitively impaired patients.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know there is much to learn from dementia care specialists.&nbsp;

Millions of Americans have one or more kinds of&nbsp;<a href="https://healthworkforce.ucsf.edu/dementia-care-specialist-workforce-scope-practice-training-and-demand">dementia</a>. That number is expected to increase as the population ages. Dementia care specialists enable many of these individuals to live at home.

<h3>Certification As A Dementia Care Specialist</h3>

Dementia care specialists are healthcare professionals who have obtained additional training. They may be certified by one or more organizations.&nbsp;&nbsp;

The&nbsp;<a href="https://www.nccdp.org/cdp.htm">National Council of Certified Dementia Practitioners</a>&nbsp;is one source of training.&nbsp;<a href="https://alzfdn.org/professional-training-and-education/dementia-care-professionals-of-america/">Dementia Care Professionals of America</a>, a division of the Alzheimer’s Foundation of America, is another source. The Crisis Prevention Institute trains&nbsp;<a href="https://www.crisisprevention.com/Our-Programs/Dementia-Care-Specialists">dementia care instructors</a>.&nbsp;&nbsp;

These and similar organizations offer different levels of training and certifications. However, their trainees have in common the desire to enhance the well-being of dementia patients. They strive to improve the quality of life for patients and their families.

<h3>What Does A Dementia Care Specialist Do?</h3>

A&nbsp;<a href="https://healthworkforce.ucsf.edu/sites/healthworkforce.ucsf.edu/files/REPORT_DCS_Report_FINAL2.1.18.pdf">dementia care specialist</a>&nbsp;supports caregivers. Their assistance includes:&nbsp;

<ul><li>Care coordination and family-oriented care plans&nbsp;</li><li>Cognition screening</li><li>Connecting families to community resources</li><li>Disease education</li><li>Managing caregiver needs and reducing their stress</li><li>Strategies for managing behavioral issues&nbsp;</li></ul>

They understand the symptoms and progression of the various kinds of dementia.&nbsp;

Specialists have numerous&nbsp;<a href="https://www.alzheimersla.org/wp-content/uploads/2020/08/Dementia-Care-Specialist-Toolkit.pdf">tools</a>&nbsp;at their disposal for evaluating and assessing patient needs. Many of these can be adapted for your use as a home healthcare nurse.&nbsp;&nbsp;

Patients may have one or more family members caring for them, often informally. Some may use a word other than caregiver to describe themselves. Respect their choice of terminology and culture.&nbsp;

Ask enough questions to determine who the primary caregiver is. That’s usually the decision-maker. Ensure that documentation is in place that allows the caregiver to communicate with you without violating privacy laws.&nbsp;

Discuss with caregivers the extent of the services they’re providing. As a nurse, your services meet medical needs, such as dressing wounds or administering injections. You may need to enlist the aid of your Pegasus team members to assist family caregivers meet all the patient’s requirements.&nbsp;

Although dementia care focuses on the patient, you also evaluate how the caregiver copes. If their physical or mental health is compromised, they won’t be able to care for their loved one adequately. You can arrange for respite care or counseling if necessary.&nbsp;&nbsp;

Dementia care specialists must, unfortunately, monitor patients for&nbsp;<a href="https://www.alz.org/help-support/caregiving/safety/abuse">abuse</a>. Sometimes families or friends are abusive, either by nature or because they’re overwhelmed. Abuse can take several forms, including:&nbsp;

<ul><li>Confining or restraining the individual</li><li>Depriving the person of food, medicine, or other essential items</li><li>Inappropriate sexual activity</li><li>Misusing their financial resources</li><li>Physically injuring them</li><li>Verbally assaulting them</li><li>Willful neglect, especially of hygiene&nbsp;</li></ul>

You’ll need to rely on your observational skills and professional knowledge to discern abuse. Your patient may not recognize abuse or have the ability to report it. They may feel that they “deserve” mistreatment or be afraid of their abuser.&nbsp;

<h2>Using IDEA! Strategy To Manage Patient Behavior</h2>

An essential tool dementia care specialists have is IDEA! Strategy. Dementia patients often exhibit behaviors that create stress or frustration for their caregivers. You can use it to help family caregivers manage undesirable behavior.&nbsp;

It starts with&nbsp;IDentifying the behavior. Why is it a problem? Under what circumstances does it occur?&nbsp;

Then&nbsp;Explore the causes. Is their loved one trying to communicate a need? Is something unusual happening?&nbsp;

Part of exploring includes ascertaining the meaning of the behavior. The individual may feel confused, nervous, or afraid. Do they dislike what someone is doing?&nbsp;

The third step is&nbsp;Adjust. Emphasize to the family caregiver that they, not their loved one, will need to change. When possible, eliminate the cause of the behavior.&nbsp;

Remind the caregiver to respect their loved one’s feelings. It may be possible to stop behaviors by distracting the individual. Sometimes, unless there’s a safety issue, families may have to live with annoying behavior.

<h3>Dementia Care Specialists Assist With End-Of-Life Care</h3>

Some dementia patients may be physically able even as their cognitive abilities decline. As a nurse, you know that the disease is progressive and terminal. Dementia care specialists are an invaluable resource for <a href="https://www.nia.nih.gov/health/end-life-care-people-dementia">end-of-life care</a> as you assist families navigating their loved one’s final days.

It’s best if&nbsp;<a href="https://dementia-directive.org/">advance directives</a>&nbsp;are prepared before the individual becomes impaired. But that doesn’t always happen. Caregivers frequently have to make health and financial decisions as best as they can.&nbsp;

Dementia care specialist assistance includes helping families and patients access appropriate legal and financial assistance. They offer aid in obtaining any required documentation. Additionally, they help ensure appropriate individuals are made aware of the contents and that the documents are correctly filed.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Calabasas</a>&nbsp;and our other locations are dedicated to helping individuals live safely in their home. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;customize their services to fit each patient’s requirements.&nbsp;

POST COMPLETE

POST ID: 3812

URL:
https://pegasushomecare.com/careers/nurses-know-that-effective-communication-is-a-key-skill/

CLEANED CONTENT PREVIEW:

<h4>Effective Communication Is A Key Skill In The Nursing Profession </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Thousand Oaks</a>&nbsp;and elsewhere use vocabulary that their patients can understand. They replace “medicalese” with everyday terminology whenever possible.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know that effective communication is a key skill in the nursing profession.&nbsp;

<a href="https://www.coursera.org/articles/communication-effectiveness">Communication</a>&nbsp;is the exchange of ideas, thoughts, or information. You accomplish it in several ways, including texts, email, or mail, among other methods. As a home care nurse, you’ll most likely communicate via in-person interactions.&nbsp;&nbsp;

Effective communication starts with expressing yourself using what some call the 5 Cs. These include speaking:&nbsp;

<ul><li>Clearly - before you say anything, know what you want your patient to understand or what information you want from the patient.</li><li>Correctly - you may need to question your patient before you can convey accurate information. </li><li>Completely - depending on your patient’s cognitive ability, you may have to impart one piece of information in several short sentences.</li><li>Concisely - keep to the point and focus on the information you want to convey or learn.</li><li>Compassionately - gain an understanding of what your patient needs rather than relying on your assumptions. </li></ul>

Knowing your audience is essential for effective communication. Consider your patient’s age, education, culture, and knowledge when choosing appropriate words. Learn whether your patient prefers “<a href="https://www.shmoop.com/quotes/just-the-facts-maam.html">Just the facts, ma’am,</a>” or whether they like lots of details and supplementary information.

<h2>Listening Is An Essential Part Of Effective Communication</h2>

Effective communication includes comprehension of what the other person says. That happens when you truly listen. Authentic&nbsp;<a href="https://www.helpguide.org/articles/relationships-communication/effective-communication.htm">listening</a>&nbsp;is more than just hearing spoken words.&nbsp;

When you’re listening, you may pick up little inflections in your patient’s speech. Those can enlighten you as to what they’re really feeling or thinking. Consider the following to improve your listening skills:&nbsp;&nbsp;

<ul><li>Be aware of what your patient’s&nbsp;<a href="https://www.verywellmind.com/understand-body-language-and-facial-expressions-4147228">body language</a>&nbsp;is conveying. Additionally, keep your body language open to show that you’re listening.</li><li>Concentrate on what the speaker is saying rather than planning your reply or thinking of other things. You’ll miss subtleties of what your patient is expressing when your mind is elsewhere.</li><li>Don’t interrupt. You may have to exercise judgment here. Your patient may be lonely and ramble on and on to a captive audience. Gently redirect them to talk about their health. Avoid making the conversation about you unless a personal anecdote will draw out reliable information from them.</li><li>Incline your head slightly so that you’re hearing with your right ear. That’s because the left side of your brain processes speech and emotions. The right side of your body connects to the left side of your brain. Listening with your right ear means you hear nuances that are otherwise undetectable.&nbsp;</li><li>Maintain interest in what they’re saying. Show your interest with smiles, leaning in, or brief verbal encouragement. You may sometimes need to ask questions for clarity.</li></ul>

Listening attentively helps avoid misunderstandings.

<h3>Patient Care Includes Communicating Effectively With Families</h3>

Many of the skills and tips described above can be applied to interactions with family caregivers. Because they provide care when you aren’t there, it’s essential that they grasp the instructions you may give them. You must also clearly understand any information they provide about their loved one.&nbsp;

It may appear that the patient or family member comprehends your explanation. But&nbsp;selective hearing is part of human nature.&nbsp;&nbsp;

Some individuals hear only what they want to hear. Others may “spin” what you tell them so that it matches their preferences. Either way can be detrimental to their health.&nbsp;&nbsp;

“<a href="https://www.nursingtimes.net/clinical-archive/assessment-skills/communication-skills-1-benefits-of-effective-communication-for-patients-20-11-2017/">Teach-back</a>” is feedback that alleviates misunderstandings. Ask your patient to tell you in their own words what you’ve just told them. That provides an opportunity to remedy any misconceptions.&nbsp;&nbsp;&nbsp;

Keep in mind that teach-back isn’t a test of the patient’s ability to understand. It’s an evaluation of your ability to communicate effectively. Learn from it to improve your skills.&nbsp;

<h3>Learn To Communicate Effectively With Other Professionals</h3>

You must also be able to communicate effectively, often via the written word, with&nbsp;<a href="https://www.nursechoice.com/blog/profiles-and-features/10-essential-nurse-communication-skills-for-success/">other professionals</a>. That includes specialists&nbsp;that are part of your Pegasus team as well as others. You’ll need to consult with physicians, administrators, and your colleagues.&nbsp;&nbsp;

Communicating effectively in writing uses&nbsp;some of the skills you developed for in-person interactions. Additionally, strive for grammatical accuracy and correct spelling. Whether speaking or writing, avoid jargon and obscure terminology.&nbsp;&nbsp;

When you communicate effectively with individuals, you&nbsp;form a connection with them. You and they fully understand what each means. It builds trust in your professional relationships.

You have invested money and time into your nursing education. But your medical training and expertise may not advance your career as quickly as you would like. You may need to take additional steps to&nbsp;<a href="https://www.betterup.com/blog/effective-strategies-to-improve-your-communication-skills">improve your communication skills</a>.&nbsp;

You often employ different techniques with colleagues than with patients. But whether speaking with patients or professionals, effective communication is essential. Your skill helps ensure patient safety and well-being as they receive the care they require.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Thousand Oaks</a>&nbsp;and our other locations know that effective communication is a key skill. We provide the training and support our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;desire to advance in their profession.&nbsp;&nbsp;

POST COMPLETE

POST ID: 3800

URL:
https://pegasushomecare.com/careers/helping-your-patient-cope-with-cancer-survivorship/

CLEANED CONTENT PREVIEW:

<h4>How Can You Help Your Patient Cope With Cancer Survivorship?</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home care specialists in Newhall and elsewhere</a> provide clients with whatever level of assistance they need. Some require help recovering from a debilitating illness.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;understand how to help their patients cope with cancer survivorship.

People often think that surviving cancer means that the individual successfully completed treatment. But&nbsp;<a href="https://www.aacr.org/patients-caregivers/awareness-months/national-cancer-survivor-month/">survivorship</a>&nbsp;is a journey that begins the day the cancer is diagnosed. It continues for the rest of the person’s life.&nbsp;

For some, the journey is uneventful. For most, it’s filled with&nbsp;<a href="https://www.nfcr.org/blog/celebrating-national-cancer-survivor-month/">challenges</a>&nbsp;and endless adjustments. The moment they receive the diagnosis, the individual’s life is forever changed.&nbsp;

Even minimal treatment leaves the patient’s body exhausted. Few individuals are able to resume what had been their usual routine and flow of life. Cancer means adjusting to a “new normal” in their emotional, mental, and physical health.

<h3>Coping With Relationship Changes</h3>

Some of your patients may experience unexpected&nbsp;<a href="https://www.cancer.net/survivorship/what-cancer-survivorship">changes in their relationships</a>&nbsp;with families and friends. These can include:

<ul><li>Families who become overprotective</li><li>Formerly close individuals who now avoid your patient when they can</li><li>Individuals who become closer and may provide needed support</li><li>Lack of support from others who your patient thought would “be there” for them</li><li>Resurgence of problems from the past that your patient thought had been resolved</li></ul>

Some people are afraid of saying the wrong thing. Others can’t cope with the illness of a loved one. You can help your patient by providing&nbsp;<a href="https://www.cancercenter.com/community/for-caregivers/cancer-etiquette">tips</a>&nbsp;such as the following to family caregivers:

<ul><li>Avoid comparisons, offering advice, or commenting about their appearance</li><li>Don’t ignore their loved one, even if they’re uncomfortable trying to stay connected&nbsp;</li><li>Follow their loved one’s lead in choosing what to talk about</li><li>Listen</li></ul>

Each family is different. Talk with your patient about their feelings and how they can relate to those for whom they care.

If your patient becomes too disturbed by the reactions of others, you may need to arrange for counseling. Stress hampers the progress of their recovery.

<h3>Coping With Survivor’s Guilt</h3>

As their nurse, you’ll be assisting your patient with all aspects of their health. Along with everything else, you may discover they’re blaming themselves for their cancer. <a href="https://www.cancer.net/coping-with-cancer/managing-emotions/coping-with-guilt">Survivors' guilt</a> is common.

Sometimes they think they could have prevented cancer if only they had:

<ul><li>Consulted a doctor sooner</li><li>Paid attention to their symptoms</li><li>Practiced good lifestyle habits</li><li>Done anything differently</li></ul>

In short, they wouldn’t be sick if they had made better choices. And why are they surviving when others have succumbed to their disease? Allow them to express those feelings and offer&nbsp;<a href="https://ct.counseling.org/2019/06/relieving-the-heavy-burden-of-survivor-guilt/">reassurance</a>&nbsp;that they’re not alone.

Family caregivers may also be experiencing their own versions of guilt. Grief plays a role as well. You may need to arrange counseling for the patient and their caregivers.

<h2>A Care Treatment Plan Helps You And Your Patient</h2>

The medical team probably provided your patient with a&nbsp;<a href="https://www.cancer.org/content/dam/cancer-org/cancer-control/en/booklets-flyers/life-after-treatment-next-chapter-in-your-survivorship-journey.pdf">treatment care plan</a>. Among other helpful information, it summarizes the treatment and follow-up requirements. If a plan wasn’t provided, use your expertise to help your patient construct one.

The American Cancer Society (ACS) provides free&nbsp;<a href="https://www.cancer.org/treatment/survivorship-during-and-after-treatment/long-term-health-concerns/survivorship-care-plans.html">templates</a>&nbsp;for your use that the American Society of Clinical Oncology developed. One is for&nbsp;<a href="https://www.asco.org/sites/new-www.asco.org/files/content-files/practice-and-guidelines/documents/asco-treatment-plan-template.docx">treatment</a>, and one is for treatment and&nbsp;<a href="https://www.asco.org/sites/new-www.asco.org/files/content-files/practice-and-guidelines/documents/asco-treatment-summary-and-survivorship-care-plan.docx">survivorship</a>. They also provide templates designed to track specific cancers, such as breast, colorectal, lung, and prostate, among others.

You can personalize the plans as much as you and your patient want. Use them to help your patient understand what is happening with their health. Monitoring their progress helps improve their outlook.&nbsp;

ACS also provides&nbsp;<a href="https://www.cancer.org/health-care-professionals/national-cancer-survivorship-resource-center/tools-for-health-care-professionals.html">guidelines for follow-up care</a>. These are designed for your use as a professional healthcare provider. They also offer resources that include a cancer survivorship toolkit.

<h3>Coping With Fear Of Recurrence&nbsp;</h3>

Post-treatment fear of their&nbsp;<a href="https://www.cancer.gov/about-cancer/coping/survivorship/new-normal">cancer recurring</a>&nbsp;is a significant concern&nbsp;for many individuals.&nbsp; Let your patients know that they can discuss these worries with you. Reassure them that their feelings are normal.

Some patients may express concern about every little symptom they feel. You can modify the treatment plan or care plan so they can record those symptoms. Then you can discuss all the issues with them.

Although everyone is potentially&nbsp;<a href="https://www.cdc.gov/cancer/survivors/health-care-providers/">at risk for cancer,</a>&nbsp;individuals who have had it once face greater risk. Their cancer may recur, or they may develop a new cancer. Recording their symptoms can help you ensure that your patient gets appropriate treatment promptly.

Some of the risk factors can be reduced, and others cannot. As a nurse, you’re always aware of cancer symptoms; however, you need to be extra vigilant with your cancer patients. Unhealthy lifestyle habits are one area in which you can help patients reduce their risk.

If they smoke, encourage them to stop. Work with the dietitian on your Pegasus team to help implement healthy eating habits. Your team includes therapists who will design movements that can help your patient exercise safely.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Newhall</a>&nbsp;and our other locations know how to help patients through cancer survivorship. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;are dedicated to improving the quality of life for others.

POST COMPLETE

POST ID: 3787

URL:
https://pegasushomecare.com/careers/how-to-rise-to-the-challenges-of-dementia-care/

CLEANED CONTENT PREVIEW:

<h4>How To Rise To The Challenges Of Caring For Individuals With Alzheimer’s Or Other Types Of Dementia </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers provide comprehensive services in Pasadena</a>&nbsp;and elsewhere. They assist individuals of all ages and medical conditions, including those with mental health issues.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know how to rise to the challenges of dementia care.&nbsp;&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/syc-20352013">Dementia</a>&nbsp;itself isn’t a disease. Instead, it’s a general term that describes several conditions. The eventual loss of memory and cognitive abilities distinguish dementias.&nbsp;

Damaged nerve cells in the brain cause dementia. The symptoms and severity differ among individuals. It all depends on which cells are damaged and to what extent they’re damaged.

<h3>Not All Memory Losses Are Due To Dementia&nbsp;</h3>

Specific tests are not currently available for diagnosing dementia. Healthcare providers can evaluate several factors to arrive at an accurate diagnosis. Not all memory loss or similar symptoms are dementia.&nbsp;

Your patient may be described as senile by family members. Recommend that they consult a professional for an assessment to determine the cause. There are treatable conditions that non-professionals may mistake for dementia, including:&nbsp;

<ul><li>Abnormal metabolism</li><li>Adverse reactions to medicines</li><li>Brain tumors</li><li>Endocrine and immune disorders</li><li>Hydrocephalus</li><li>Inadequate or malabsorption of nutrition</li><li>Infections</li><li>Subdural hematomas&nbsp;</li></ul>

In many cases, these are reversible if correctly treated.&nbsp;

<h2>Alzheimer’s Disease Is The Most Common Dementia</h2>

There is&nbsp;<a href="https://www.cdc.gov/aging/dementia/index.html">more than one kind</a>&nbsp;of dementia, all of which are progressive. Medical science has treatments for each. Currently, none can be cured.&nbsp;&nbsp;

The primary types are:&nbsp;

<ul><li><a href="https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/symptoms-causes/syc-20350447">Alzheimer’s Disease</a>: the most common dementia, due to the brain shrinking as cells die. The primary symptom is memory loss. Movement and speech difficulties come later, followed by personality changes.</li><li><a href="https://www.alz.org/alzheimers-dementia/what-is-dementia/types-of-dementia/vascular-dementia">Vascular dementia</a>: the second most common dementia. Brain injuries such as strokes damage the blood vessels, causing brain cells to die.&nbsp;The loss of cognitive ability characterizes it. Patients may eventually develop memory loss.</li><li><a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/dementia/dementia-with-lewy-bodies">Lewy body dementia</a>: the depletion of neurotransmitters in the brain is the cause. Symptoms include lack of alertness, hallucinations, and difficulty with movement. It progresses to memory loss.</li><li><a href="https://www.nia.nih.gov/health/what-are-frontotemporal-disorders">Fronto-temporal dementia</a>: it’s less common than other dementias and affects younger individuals. Individuals experience changes in their personality and behavior, caused by damaged neurons. It progresses to communication and movement difficulties.</li><li><a href="https://www.alz.org/alzheimers-dementia/what-is-dementia/types-of-dementia/mixed-dementia">Mixed dementia</a>: Individuals have more than one type of dementia. They simultaneously experience the symptoms of each kind.&nbsp;&nbsp;</li></ul>

Knowing which kind of dementia your patient has helps ensure the best care. And because each progresses with differing rates and symptoms, you can help keep families prepared for the next step.&nbsp;

A significant part of your home health care includes educating family members. The&nbsp;<a href="https://www.alz.org/help-support/caregiving">Alzheimer’s Association</a>&nbsp;has free online educational materials for family caregivers. The site includes comprehensive tips and resources available in English and Spanish.&nbsp;&nbsp;

Caring for dementia patients at home can be a stressful endeavor. However, <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/safe-and-happy-at-home">research</a> shows that patients cared for at home “. . . stay healthier and happier and live longer.” For the well-being of both patient and caregiver, emphasize self-care to prevent <a href="https://my.clevelandclinic.org/health/diseases/9225-caregiver-burnout">burnout</a>.

<h3>Behavioral, Personality, And Physical Changes Characterize Dementia</h3>

Dementia patients often exhibit puzzling or erratic&nbsp;<a href="https://www.caregiver.org/resource/caregivers-guide-understanding-dementia-behaviors/">behaviors</a>. But the individual has a reason for each thing they do. Their actions communicate needs they can’t otherwise express.&nbsp;

Common dementia behaviors include:&nbsp;

<ul><li>Agitation: often the result of frustration at their lack of control. Avoid confrontation or restraint. Maintain routines and allow the individual to care for themselves as much as possible.&nbsp;</li><li>Inattention to personal hygiene: in the early stages, the patient feels embarrassed by having someone help with hygiene. Preserve their modesty and dignity as much as possible. Try adaptations such as using dry shampoo or offering a&nbsp;<a href="https://bathingwithoutabattle.unc.edu/bathing-techniques">towel bath</a>.</li><li>Paranoia: reassure them they are safe rather than arguing with them. Show them that nothing is missing from their possessions.</li><li>Refusing to eat or drink: ensure that the individual doesn’t have dental issues that make eating painful. Confirm that medications aren’t changing the taste of food. Eating at scheduled times helps the patient avoid forgetting they need to eat.&nbsp;</li><li>Repetition or shadowing: find a task in which they can feel helpful. Offer distractions and reassurance.</li><li>Sleeplessness: discourage daytime napping. Include as much activity as possible during the day. Avoid stimulating foods such as caffeine and sugar.&nbsp;</li><li><a href="https://www.healthline.com/health/dementia-sundowning#care-for-yourself">Sundowning</a>: increased confusion and other symptoms at the end of the day. Incorporate calm activities as evening approaches. Clarify that the day is done by closing curtains and turning on lights.&nbsp;</li><li>Wandering: minimize the likelihood of leaving home with safety features such as locks and barriers. Advise families to install a security system. They also need to make sure their loved one has ID at all times. Investing in a&nbsp;<a href="https://www.medicalalertbuyersguide.org/articles/the-best-gps-trackers-for-dementia-patients/">GPS tracker</a>&nbsp;and signing up for the&nbsp;<a href="https://www.alz.org/help-support/caregiving/safety/medicalert-with-24-7-wandering-support">Alzheimer’s Association “Safe Return”</a>&nbsp;program is advisable.&nbsp;&nbsp;</li></ul>

Myriad&nbsp;<a href="https://www.alzheimers.org.uk/about-dementia/symptoms-and-diagnosis/symptoms/what-causes-behaviour-changes">physical, psychological, and social factors</a>&nbsp;influence your patient’s behavior. Some may exhibit more than one kind of inappropriate behavior. These and similar actions challenge you and family caregivers to respond in calm and supportive ways.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Pasadena</a>&nbsp;and our other locations treat all patients with respect regardless of their medical needs. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;understand how to provide the support and assistance required for dementia patients.

POST COMPLETE

POST ID: 3776

URL:
https://pegasushomecare.com/careers/caring-for-someone-who-has-had-a-stroke/

CLEANED CONTENT PREVIEW:

<h4>What To Expect When Caring For Someone Who Has Had A Stroke (CVA)</h4>

Pegasus skilled&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home caregivers in Glendora</a>&nbsp;and elsewhere provide services to individuals of all ages. They know how to help their clients live safely at home regardless of their medical condition.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;explain what to expect when caring for someone who has had a stroke.

As a home healthcare nurse, your assistance will usually be post-discharge. In most cases, family caregivers are involved. Education may be an essential part of your services.

Statistically, a person who has had a stroke is at&nbsp;<a href="https://www.cdc.gov/stroke/treatments.htm">high risk</a>&nbsp;for a second one. Patient and family caregiver vigilance is crucial, especially during the first weeks post-discharge. Ensure that everyone is familiar with the symptoms of a stroke.&nbsp;

Consider printing a&nbsp;<a href="https://www.stroke.org/-/media/Stroke-Files/FAST-Resources/DS15972_Stroke-FAST-Poster_2020_Final.pdf">F.A.S.T. poster</a>&nbsp;and placing it in a conspicuous area. Emphasize the necessity of getting immediate help.&nbsp;

Other&nbsp;<a href="https://www.mymed.com/diseases-conditions/stroke/signs-and-symptoms-of-stroke">stroke symptoms</a>&nbsp;can include the sudden onset of:

<ul><li>Confusion</li><li>Loss of balance</li><li>Numbness</li><li>Rigidity</li><li>Severe headache</li><li>Unconsciousness or falling into a coma</li><li>Vision difficulties</li><li>Vomiting</li></ul>

Immediate medical attention is crucial.&nbsp;

Getting treatment is often stressful. Your patient and family members may not have fully understood everything they were told. Or they may have forgotten it in the turmoil of how their lives are changed.

<h2>There Is More Than One Kind Of&nbsp; A Cerebrovascular Accident (CVA)</h2>

Explain to them that there’s <a href="https://www.hap.org/blog/2021/05/may-is-national-stroke-awareness-month">more than one kind of CVA</a>, or stroke. All types damage the brain to a greater or lesser extent because blood flow to the brain cells is impaired. The types of strokes are:

<ul><li><a href="https://www.cedars-sinai.org/health-library/diseases-and-conditions/h/hemorrhagic-stroke.html">Hemorrhagic</a>: also known as an intracerebral hemorrhage (ICH). It means an artery has ruptured, releasing blood into the brain rather than the cells. It may be either:<ul><li><a href="https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Intracerebral-Hemorrhage">Intracranial</a>, if the rupture is inside the brain; or</li><li><a href="https://www.mayoclinic.org/diseases-conditions/subarachnoid-hemorrhage/symptoms-causes/syc-20361009">Subarachnoid,</a>&nbsp;if the rupture is between the brain and the membranes enclosing it.</li></ul></li><li><a href="https://www.healthline.com/health/stroke/cerebral-ischemia#causes">Ischemic</a>: more than 80% of strokes are ischemic. They are caused by an obstruction, such as a clot, cutting off blood flow. It may be:<ul><li><a href="https://lonestarneurology.net/stroke/what-is-an-embolic-stroke/">Embolic,</a>&nbsp;if the obstructed blood vessel is inside the brain. If the obstruction is deep within the brain beneath the cortex, it is called a&nbsp;<a href="https://www.health.harvard.edu/a_to_z/lacunar-stroke-a-to-z">lacunar stroke</a>; or</li><li><a href="https://www.health.harvard.edu/a_to_z/thrombotic-stroke-a-to-z">Thrombotic</a>, if the obstruction developed in blood vessels outside the brain.&nbsp;</li></ul></li><li><a href="https://www.mayoclinic.org/diseases-conditions/transient-ischemic-attack/symptoms-causes/syc-20355679">Transient Ischemic Attack</a>&nbsp;(TIA): also known as a mini-stroke. It’s a temporary blockage, and symptoms are brief. In about one-third of the incidents, a TIA precedes a full stroke.</li></ul>

When cells don’t get the correct amount of blood, they become oxygen-starved. With no oxygen, cells quickly die. The individual loses function in the part of the body controlled by those brain cells.&nbsp;

<h3>Stroke Complications Vary</h3>

<a href="https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113">Complications</a>&nbsp;of a stroke can be temporary or permanent. Your patient may experience varying levels of difficulty with:

<ul><li>Cognition</li><li>Behavioral and emotional problems</li><li>Difficulty swallowing, including&nbsp;<a href="https://my.clevelandclinic.org/health/symptoms/21195-dysphagia-difficulty-swallowing">dysphagia</a></li><li>Movement, including weakened muscles and loss of coordination</li><li>Self-care</li><li>Speech, including&nbsp;<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/aphasia">aphasia</a></li><li>Pain</li><li>Paralysis</li></ul>

Some of your patients may lose their ability to feel heat or cold. Others aren’t able to feel pressure against their skin. The loss of sensation can result in serious injuries.

Potentially&nbsp;<a href="https://www.stroke.org/-/media/stroke-files/lets-talk-about-stroke/life-after-stroke/ltas_complications-after-stroke.pdf?la=en">less-disabling complications</a>&nbsp;include:

<ul><li>Brain edema</li><li>Contracture of limbs</li><li>Deep venous thrombosis (DVT)</li><li>Depression</li><li>Loss of bladder or bowel control</li><li>Pneumonia, especially aspiration pneumonia in patients with dysphagia</li><li>Pressure sores</li><li>Seizures or muscle spasms</li><li>Urinary tract infections</li></ul>

These conditions are often treatable. Managing the treatment will be an essential aspect of your home care.

<h3>Recovery From A CVA Is Multi-Faceted</h3>

Most losses depend on the severity of the stroke and how quickly the individual received treatment. Some brain cells may only have been damaged rather than destroyed. If blood flow is resumed, those&nbsp;<a href="https://www.healthline.com/health/stroke/recovery#neurologicalrecovery">cells can eventually recover</a>.&nbsp;

Other functions can be restored by changes in how an individual does things. Sometimes other parts of the brain will take over the functions previously performed by the destroyed cells.&nbsp;

Rehabilitation can help the damaged cells recover. Stroke patients may be able to regain some of their abilities. The goal is to achieve as much independence as possible.

Your Pegasus team includes a roster of&nbsp;<a href="https://www.myamericannurse.com/postdischarge-nursing-care-of-stroke-patients/">specialists</a>&nbsp;to aid you. You have access to:

<ul><li>Counselors</li><li>Dietitians</li><li>Neurologists</li><li>Neuropsychologists</li><li>Physical, occupational, and speech therapists</li><li>Physicians</li><li>Social workers</li></ul>

You will need to implement&nbsp;<a href="https://www.nia.nih.gov/health/prevent-falls-and-fractures">fall prevention measures</a>&nbsp;as patients become ambulatory.&nbsp;

<h3>Family Caregivers Help With Stroke Recovery</h3>

Rehabilitation can be slow and daunting. Families can help encourage and motivate their loved one. They can also help patients comply with preventive measures to avoid a second stroke.&nbsp;

Ensure that family caregivers have&nbsp;<a href="https://www.stroke.org/en/help-and-support/for-family-caregivers/15-things-caregivers-should-know-after-a-loved-one-has-had-a-stroke">realistic expectations</a>&nbsp;of the loved one’s recovery. You may need to use your networking skills to assist them in getting needed equipment and supplies. Help families get counseling for themselves if necessary.&nbsp;&nbsp;

Many family members have other obligations. Explain how important it is to&nbsp;<a href="https://www.caregiver.org/resource/taking-care-you-self-care-family-caregivers/">take care of themselves</a>. Be sure to offer respite care when you notice a family caregiver becoming overwhelmed.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Glendora</a>&nbsp;and our other locations tailor their services to fit each client.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;understand the level of assistance needed by stroke patients.&nbsp;

POST COMPLETE

POST ID: 3765

URL:
https://pegasushomecare.com/careers/how-does-humor-improve-well-being-for-individuals/

CLEANED CONTENT PREVIEW:

<h4>Humor Is Essential For Nurses And Their Patients: Let’s Also Recognize Military Nurses On Memorial Day&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Eagle Rock</a>&nbsp;and elsewhere know that humor helps their clients cope. People naturally respond positively to something funny. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;and military nurses know that humor helps them as well.

Most nurses are service-oriented. They are dedicated to helping others restore or maintain their well-being. They give their all to those who need their assistance.

<h2>Sharing Humor Helps Prevent Burnout in Nurses</h2>

A nurse’s job can be&nbsp;<a href="https://blog.diversitynursing.com/blog/the-importance-of-humor-in-nursing">stressful</a>&nbsp;at times. They may also be dealing with personal matters. Home healthcare nurses determine the hours and days they work, but they are still subject to burnout.

Sharing humor is a time-honored way to prevent burnout. Nurses may use one kind of humor among colleagues. Interactions with patients require different comedy choices.

In either case, humor should never be used against another person. Individuals deserve respect. Laughter needs to be with others, not against or about them.

Some nurses may worry that humor is unprofessional. Avoid that by first establishing your&nbsp;<a href="https://www.nurseslearning.com/courses/nrp/NRPCX-W0009/html/body.humor.page9.htm">competence and sensitivity</a>&nbsp;to the feelings of others. Ensure that patients don’t misconstrue your humor as downplaying their condition.&nbsp;

More and more seniors want to&nbsp;<a href="https://ageinplace.com/aging-in-place-basics/what-is-aging-in-place/">age in place</a>. Home health care can help them do so. Humor helps increase an individual’s ability to live safely in their home.

Making an opportunity to laugh can give people a break from their worries. The momentary relief may allow solutions to their challenges to surface. Other&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456">health benefits</a>&nbsp;of humor include:

<ul><li>Decreased depression and anxiety</li><li>Improved circulation</li><li>Increased intake of oxygen when laughing stimulates organs and muscles.</li><li>Relaxation</li><li>Release of endorphins, which are the feel-good hormones and natural painkillers</li><li>Strengthened immune system</li></ul>

The most significant benefit of humor is a reduction in the&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987">harmful effects of stress</a>. That’s true for both nurses and their patients.&nbsp;

Some patients may be facing a less-than-positive prognosis. Some may be coping with end-of-life conditions. Others may still have many years left but need help with&nbsp;<a href="https://www.agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm">activities of daily living</a>.

These can all be stressful to individuals. Your patient may be feeling alone with the decisions they have to make. Others don’t want to ask their family members for assistance.

Your relationship with them as their nurse has the potential to relieve their stress. A judicious use of humor can&nbsp;<a href="https://academicpartnerships.uta.edu/articles/healthcare/nurse-patient-relationship-humor.aspx">improve their quality of life</a>. It can take an individual’s mind off what is wrong.

<h3>Timing Is Everything In Humor</h3>

Research has demonstrated that humor between nurse and patient serves as a “coping mechanism.” It builds trust. And it helps patients feel “more capable of handling their illnesses or injuries.”

Of course, like everything else, there is a&nbsp;<a href="https://dailynurse.com/using-humor-patients/">right time</a>&nbsp;to use humor. That requires getting to know your patient, which is beneficial in and of itself. There’s more than one kind of humor, so you need to choose what’s appropriate.

Some people will laugh at a knock-knock joke as you enter their room. Others will appreciate something a little more sophisticated. A situational joke is usually spontaneous, based on what’s happening at that moment.

Keep in mind that sometimes your patient will initiate the humor. It’s up to you to “be present” and notice their efforts. Following their lead will increase their comfort and trust.

As you spend more time with your patient, both of you may recall things that you laughed about together. The shared memory increases trust while providing additional healing laughter. It helps improve their willingness to accept your care.

<h3>Humor Can Mask Fear</h3>

Fearful patients may disguise questions about their conditions as a joke. Or because they feel like a burden, they’ll make self-deprecating jokes. It will take discernment on your part to recognize their concerns and respond appropriately.&nbsp;

A patient might express humor at the seriousness of their condition. Even so, it’s out of bounds for you, as their nurse, to do so. Simply acknowledge their comment.

In most instances, humor based on culture, politics, race, religion, or sex is inappropriate. Keeping the lines of communication open is a priority. Humor that could be perceived as offensive shuts down positive interactions.&nbsp;

<h3>Humor Helps Military Nurses Cope With Danger</h3>

<a href="https://hub.jhu.edu/magazine/2016/summer/humor-therapy-nursing-medicine/">Military nurses</a>&nbsp;not only care for soldiers but are also themselves exposed to combat dangers. Humor is a crucial coping mechanism for them. Those that become civilian nurses transfer their skills in finding humor when caring for other patients.&nbsp;

Some become&nbsp;<a href="http://nurseadvisormagazine.com/tn-exclusive/remembering-our-nurses-on-memorial-day/">veterans affairs nurses.</a>&nbsp;Whether working at a VA facility or providing home healthcare, they offer the same care as other nurses. In addition, they assist individuals with&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967">PTSD</a>.

Military and veterans affairs nurses often help their patients cope with disabilities. They also have a role in helping their patients transition to civilian life. Humor is essential in healing the soldiers they serve.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Eagle Rock</a>&nbsp;and our other locations help individuals stay healthy and independent. Please join us and our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;in recognizing military nurses on Memorial Day.

POST COMPLETE

POST ID: 3752

URL:
https://pegasushomecare.com/careers/how-autoimmune-arthritis-may-differ-from-other-types/

CLEANED CONTENT PREVIEW:

<h4>Although Pain Is A Common Symptom, Autoimmune Arthritis May Differ From Other Types Of Arthritis</h4>

Arthritis takes away an individual’s ability to move without pain. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Moorpark</a>&nbsp;and elsewhere provide the assistance that their clients need.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know that autoimmune arthritis may differ from other types.&nbsp;&nbsp;

Arthritis causes pain and stiffness in an individual’s joints. Joints are places where two bones meet, such as the knees.&nbsp;<a href="https://orthoinfo.aaos.org/en/treatment/articular-cartilage-restoration/">Articular cartilage</a>&nbsp;covers the ends of the bones.

The cartilage provides a smooth surface to keep the bones from rubbing on each other. The protective cartilage deteriorates due to age, disease, or injury.

Along with cartilage,&nbsp;<a href="https://www.physio-pedia.com/Synovium_%26_Synovial_Fluid">synovial fluid</a>&nbsp;lubricates most joints. As a person ages, the quantity and quality of synovial fluid decrease. Damaged cartilage and poor synovial production are sources of arthritic pain.

<h3>Arthritis Is More Than One Disease</h3>

There are more than&nbsp;<a href="https://my.clevelandclinic.org/health/diseases/12061-arthritis">100 types of arthritis</a>. Millions of adults and thousands of children have arthritis. Although the symptoms are different for each type, common symptoms include:

<ul><li>Fatigue</li><li>Pain</li><li>Redness</li><li>Stiffness</li><li>Swelling</li><li>Tenderness</li><li>Warmth</li><li>Weakness</li></ul>

The symptoms may occur sporadically, or they may be chronic.

<a href="https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925">Osteoarthritis</a>, the most common type, is often referred to as “wear and tear.” The cartilage has worn away. Bone grating against bone causes pain.

Most of the other types of arthritis are&nbsp;<a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-are-common-symptoms-of-autoimmune-disease">autoimmune diseases</a>. They are inflammatory and cause pain in muscles, joints, and fibrous tissues.&nbsp;

Researchers have not yet discovered what causes the immune system to overreact. Risk factors include:

<ul><li>Genetics</li><li>Obesity</li><li>Smoking</li><li>Specific medications</li></ul>

Autoimmune conditions are sometimes called rheumatic diseases.&nbsp;

<h3>Arthritis Affects Mental And Physical Health</h3>

An individual’s&nbsp;<a href="https://www.autoimmuneinstitute.org/managing-mental-health-autoimmune-disease/">mental health</a>&nbsp;can suffer as the result of an autoimmune disease. Most know they’ll be living with pain and inflammation for the rest of their lives. That, combined with the loss of their physical ability, leaves many depressed.

Arthritis can lead to social isolation for some of your patients. You can help them find ways to describe their condition to others, so they’re more comfortable being with people. You may need to arrange for counseling in some cases.

<h2>Rheumatoid Arthritis Is The Most Common Autoimmune Arthritis</h2>

The autoimmune types of arthritis include the following:

<ul><li><a href="https://my.clevelandclinic.org/health/diseases/16595-ankylosing-spondylitis-as">Ankylosing spondylitis</a>: AS inflames the spine. As it progresses, the vertebrae may fuse. It affects more men than women and usually occurs before the age of 45. The usual cause is an inherited gene mutation.&nbsp;</li><li><a href="https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Spondyloarthritis">Axial spondyloarthritis</a>: It occurs more frequently in younger men than in women or older adults. It’s a source of chronic pain in an individual’s back and pelvic joints. Joints may fuse and result in ankylosing spondylitis.&nbsp;</li><li><a href="https://www.mayoclinic.org/diseases-conditions/gout/symptoms-causes/syc-20372897">Gout</a>: Individuals tend to think gout only affects the big toe, but it can occur in any joint. Gout is a common type of arthritis, and it’s a source of intense pain. Too much uric acid in the body allows needle-sharp urate crystals to accumulate in the joint.&nbsp;</li><li><a href="https://www.arthritis.org/diseases/juvenile-arthritis">Juvenile arthritis</a>: It affects children 16 years of age and younger. The term includes several inflammatory conditions affecting a child’s joints.&nbsp;</li><li><a href="https://rarediseases.info.nih.gov/diseases/7304/palindromic-rheumatism">Palindromic rheumatism</a>: Also known as&nbsp;Hench-Rosenberg syndrome or Hench's syndrome. It’s rare and causes sudden and painful joint inflammation. It may last for hours or days, then goes away. The next episode may occur within days or not occur for months. Usually, there are no symptoms between episodes, and it’s unknown what triggers the next episode. It primarily affects fingers, knees, and wrists. It may progress to rheumatoid arthritis.</li><li><a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/arthritis/psoriatic-arthritis">Psoriatic arthritis</a>: Although it often occurs in individuals with<a href="https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840">&nbsp;psoriasis</a>, the psoriasis may occur after the arthritis develops. It usually affects the fingers and toes.&nbsp;&nbsp;</li><li><a href="https://www.mayoclinic.org/diseases-conditions/reactive-arthritis/symptoms-causes/syc-20354838">Reactive arthritis</a>: Also known as Reiter’s disease. It’s caused by a bacterial infection and usually affects the ankles, feet, and knees. It may also affect your patient’s eyes, skin, and urethra. It is rarer than some other forms of arthritis.&nbsp;&nbsp;</li><li><a href="https://www.mayoclinic.org/diseases-conditions/rheumatoid-arthritis/symptoms-causes/syc-20353648">Rheumatoid arthritis</a>: The most common autoimmune arthritis. It destroys the synovial fluid. It often starts in the fingers and toes, then moves to the ankles, elbows, knees, hips, shoulders, and wrists. Bones may erode, and your patient will probably have deformed joints. Their eyes, blood vessels, heart, lungs, and skin may also be adversely affected. RA occurs more frequently in women than men and usually begins in middle age.</li></ul>

There is no cure for any type of arthritis; however,&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/arthritis/diagnosis-treatment/drc-20350777">treatment</a>&nbsp;can relieve symptoms and potentially slow progression. In some cases, joint functions may be improved, at least temporarily.&nbsp;

If your patient still smokes, help then enroll in a&nbsp;<a href="https://www.lung.org/quit-smoking/join-freedom-from-smoking">smoking cessation program</a>. Although joints are painful, movement is usually beneficial. Your Pegasus team includes physical therapists that can customize appropriate exercises.

Your team’s dietician can assist your patients with weight problems. Other treatments include medications and surgery. Some patients may have to try more than one treatment or a combination of treatments.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our<a href="https://pegasushomecare.com/">&nbsp;in-home caregivers in Moorpark</a>&nbsp;and our other locations are dedicated to improving each person’s quality of life. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;work one-on-one with patients with osteoarthritis and autoimmune arthritis.

POST COMPLETE

POST ID: 3741

URL:
https://pegasushomecare.com/careers/how-to-show-respect-and-dedication-to-your-patients/

CLEANED CONTENT PREVIEW:

<h4>How Our Nurses Show Respect And Dedication To Their Patients </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home nurses in Universal City</a>&nbsp;and elsewhere care for individuals with a variety of medical conditions. They show respect and dedication to their patients despite their infirmities. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;know a respectful attitude is part of dedicated caregiving.&nbsp;&nbsp;&nbsp;

The lack of respect is often easier to recognize because respect means different things to people. But essentially,&nbsp;<a href="https://www.c-q-l.org/resources/articles/respect-what-does-it-really-mean/">respect</a>&nbsp;is a reflection of how you feel about someone. People don’t feel valued when they aren’t respected.&nbsp;

Respect can be defined as consideration for the feelings of others. That can encompass taking into account their wishes and rights. Especially, in professional caregiving, it also means considering their culture and traditions.&nbsp;&nbsp;

Respect also includes avoiding judging others by your personal standards. Individuals have the right to do things how they think best. That may conflict with your medical training and experience.&nbsp;

Nevertheless, unless their action or lack of action will truly harm them, respect their wishes. As a caregiver, you must deal with&nbsp;<a href="https://www.caregiverslibrary.org/Caregivers-Resources/GRP-Emotional-Issues/Respect-And-Dignity-Article">feeling too protective</a>&nbsp;toward patients. After all, you want the best for them.

<h3>Tips For Showing Respect</h3>

Providing the best means showing respect to individuals. One way of doing so is allowing them to retain their dignity. You can:&nbsp;

<ul><li>Always knock when entering your patient’s room if the door is closed. If it isn’t, greet them by name before you enter.</li><li>Avoid baby talk, even if your patient is cognitively impaired. Speak to them as an adult, even if you have to repeat things. You never know how much they understand.</li><li>Avoid discussing their health issues with others without their permission. If they don’t mind you talking to their family members or other healthcare professionals, use their name, and include them in the conversation. Don’t talk around them as if they aren’t there.</li><li>Give your patients as much privacy as is safe. Close doors if you’re helping them with toileting, bathing, or getting dressed.&nbsp;</li><li>Whenever possible, discuss choices with your patient. Ask their opinion and listen to their concerns. Include them in decisions about their care.&nbsp;</li></ul>

Encourage family caregivers to use these same guidelines. They may unintentionally show disrespect to your patient when trying to provide good care. They’ve known the person for a long time and easily slip into disregarding their feelings.

<h2>Good Communication Is Part Of Showing Respect</h2>

Healthcare providers in clinical settings may not always&nbsp;<a href="https://www.americansentinel.edu/blog/2016/06/14/patient-advocacy-preserving-human-dignity/">communicate respectfully</a>&nbsp;with patients. They try, but the demands of time are against them. Time is under your control as a home health care nurse.&nbsp;

You are in charge of your schedule. You have the ability to allow as much time as is necessary for each individual to discuss their concerns. If a procedure or treatment is required, you provide the non-medical explanations they need for understanding.&nbsp;

It isn’t helpful or respectful to withhold details from your patients. They have the&nbsp;<a href="https://www.gebauer.com/blog/what-patients-want-from-nurses">right to know</a>&nbsp;why specific procedures or actions are necessary. Explain what you’re doing and why you’re doing it that way.&nbsp;

<h3>Being Honest Is A Sign Of Respect</h3>

Another aspect of showing respect is honesty. You can be truthful about your patient’s diagnosis and prognosis. Naturally, you don’t want to destroy their hope, but they need reliable information for decision-making.&nbsp;

Usually, most patients will be more compliant with their care if they believe their feelings are respected. Individuals need to feel like they are in control of what they do. Encourage their questions and let them know they are part of your team in providing their care.

<h3>Dedication To Doing Everything The Best That You Can Shows Respect</h3>

You are dedicated to improving your patient’s quality of life by being the best nurse that you can be. You understand your&nbsp;<a href="https://lifeism.co/9-characteristics-of-a-dedicated-person/">responsibilities</a>&nbsp;in providing care. You don’t make excuses or break promises to your patients.&nbsp;&nbsp;

You are patient, but you also take action when necessary. Your patient’s well-being is your priority. You advocate for them with other professionals and agencies.&nbsp;&nbsp;

You obtain the&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/1762039/">training</a>&nbsp;and certifications you need to provide up-to-date care. You are hands-on, but you aren’t afraid of using technological innovations. You practice self-care and maintain a good work-life balance.&nbsp;

You don’t feel threatened by teaching patients how to care for themselves. You appreciate support from other members of your team. You’re able to work with individuals in less-than-ideal conditions.&nbsp;

You maintain a high level of&nbsp;<a href="https://www.nursingprocess.org/integrity-in-nursing.html">integrity</a>&nbsp;with both patients and colleagues. You have a positive attitude and look for the good in people and situations. And if you happen to make a mistake, you own up to it.&nbsp;&nbsp;

Above all, you respect your patient’s dignity. You recognize them as human beings, not as their medical condition. You respect their choices and decisions, even ones with which you disagree.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization.&nbsp;<a href="https://pegasushomecare.com/">Our in-home caregivers in Universal City</a>&nbsp;and our other locations honor the dignity of their patients. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;are dedicated to making patients feel respected and safe.&nbsp;

POST COMPLETE

POST ID: 3721

URL:
https://pegasushomecare.com/careers/the-connection-between-osteoporosis-and-mental-health/

CLEANED CONTENT PREVIEW:

<h4>Understanding The Connection Between Osteoporosis and Mental Health </h4>

Some individuals assisted by Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home caregivers in Highland Park</a>&nbsp;and elsewhere have mobility issues. Their physical conditions may also affect them emotionally. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;recognize the connection between osteoporosis and mental health.&nbsp;&nbsp;

Although bones appear unchangeable, they are&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968">living tissue&nbsp;</a>that is continually replenished. Old tissue breaks down, and new tissue replaces it. Osteoporosis, the loss of bone mass, occurs when bone&nbsp;cells die faster than&nbsp;new cells can replace them.

<h2>What Causes The Loss Of Bone Mass?</h2>

Young people can generally create more bone mass than is lost, and their bones stay strong. As individuals age, their body is less able to produce new bone tissue. Their bones weaken, and they become&nbsp;vulnerable to fractures.&nbsp;

Age is only one of the factors causing osteoporosis. Other factors contributing to increased risk include:&nbsp;

<ul><li>Ethnicity - Caucasians and Asians lose bone mass quicker than other races.</li><li>Genetics - individuals with a family history of osteoporosis are more likely to develop the condition.</li><li>Physical size - smaller individuals have less bone mass to start with than larger-framed people.</li><li>Sex - Females, in general, are at higher risk than males.</li><li>Sex-related hormones - postmenopausal women face higher risk as their estrogen levels decrease. The decline of testosterone in elderly men also reduces their bone mass.&nbsp;&nbsp;</li></ul>

These are factors beyond your patient’s control. There are other factors that you can help your patient change.&nbsp;Improving lifestyle habits like the following can help reduce their risk of osteoporosis:&nbsp;

<ul><li>Lack of physical activity</li><li>Over-consumption of alcohol</li><li>Poor dietary habits, including eating disorders</li><li>Smoking</li><li>Substance abuse&nbsp;</li></ul>

Your Pegasus team includes specialists who can assist your patient develop healthier habits.&nbsp;&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/osteoporosis/art-20304601">Nutrition</a>&nbsp;also plays a significant role in osteoporosis prevention and treatment. The dietitian on your team can help your patient choose and prepare bone-healthy foods.&nbsp;&nbsp;

Other&nbsp;<a href="https://orthoinfo.aaos.org/en/diseases--conditions/osteoporosis/">risk factors</a>&nbsp;include a long list of medications and other medical conditions. These include, but aren’t limited to:&nbsp;

<ul><li>Anti-seizure medications</li><li>Autoimmune diseases&nbsp;</li><li>Cancer</li><li>Corticosteroids</li><li>Diuretics</li><li>Endocrine disorders</li><li>Excessive thyroid medication&nbsp;</li><li>Neurological disorders</li></ul>

As a home health nurse, it’s essential that you learn about your patient’s diagnoses and medications. That includes knowing what supplements, herbal remedies, and OTC products they consume.&nbsp;

Sometimes drugs or dosages can be modified. You may discover that your patient isn’t taking their medications correctly. Or you may learn that they’re ignoring symptoms and not seeking appropriate medical care.

<h3>Symptoms Of Osteoporosis</h3>

Osteoporosis is regarded as a “<a href="https://my.clevelandclinic.org/health/diseases/4443-osteoporosis">silent disease</a>” because it rarely exhibits early symptoms. Advanced symptoms to watch for in your patients include:&nbsp;

<ul><li>Bone fractures from minor injuries</li><li>Getting shorter</li><li>Lower back pain</li><li>Shortness of breath</li><li>Stooped posture&nbsp;</li></ul>

Encourage your patients to seek medical care. Osteoporosis is progressive, but it can be treated.

<h3>What Is The Connection Between Osteoporosis And Mental Health?</h3>

Physical health and mental health are interrelated, especially when stress is involved. Some&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465575/">studies</a>&nbsp;have shown that stress increases the risk of developing osteoporosis. Chronic diseases are known to increase stress levels for many people.&nbsp;

There’s a&nbsp;<a href="https://www.endocrinologyadvisor.com/home/topics/bone-metabolism/cause-or-effect-the-link-between-psychological-stress-and-osteoporosis/">strong connection</a>&nbsp;also between depression and osteoporosis. Bone mass loss is greater in depressed individuals than in those who are not anxious or depressed. The loss is even greater when the person is also stressed.&nbsp;&nbsp;

Individuals respond differently, of course, to a diagnosis. For most, osteoporosis affects their&nbsp;<a href="https://www.verywellhealth.com/osteoporosis-coping-support-and-living-well-5201843">quality of life</a>. Some adapt better than others and don’t experience as much anxiety or distress.&nbsp;

Some individuals become self-conscious of the changes in their posture. They curtail their social activities because they are embarrassed about their appearance. They may become isolated and lonely, which is detrimental to their mental health.&nbsp;

Fractures are the primary worry for individuals with osteoporosis. Falls are the most significant cause of fractures. Fall avoidance governs all their activities.&nbsp;

They may avoid social events for fear of someone bumping into them and causing them to fall. Others give up activities they’ve long enjoyed. Many erroneously stop all physical activity.&nbsp;

<a href="https://www.bonehealthandosteoporosis.org/patients/what-is-osteoporosis/">Loss of mobility</a>&nbsp;in an osteoporosis patient also contributes to their isolation. Although all bones are subject to breakage, most fractures are in the hips, wrists, and spine. The fractures may require surgery to repair.&nbsp;&nbsp;&nbsp;

Recovering from broken homes or surgery can be slow and painful. For some, healing remains elusive. They lose their independence, which for many contributes to decreased mental health.

<h3>How Is Osteoporosis Treated?</h3>

Although care must be taken with any physical activity, specific exercises increase bone mass and balance. Your Pegasus team includes physical and occupational therapists. They will design custom movements that are safe and effective.&nbsp;

You can also help your patient <a href="https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358">reduce the risk of falls</a> in their home. <a href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/diagnosis-treatment/drc-20351974">Various osteoporosis medications</a> serve to slow the progress of bone loss. All have side effects which you may need to monitor.

Bone-building medications are prescribed for severe cases or when traditional drugs are ineffective. Most of these are administered via injection. They are for short-term use only.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Highland Park</a>&nbsp;and our other locations strive to keep each client independent and comfortable. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;help improve quality of life for clients with physical conditions and mental health issues.&nbsp;

POST COMPLETE

POST ID: 3705

URL:
https://pegasushomecare.com/careers/humor-the-surprising-tool-in-your-hospice-care-kit/

CLEANED CONTENT PREVIEW:

<h4>Recognizing The Role Of Humor In Patient Well-Being And Including It As A Surprising Tool In Your Hospice Care Kit  </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Palmdale</a>&nbsp;and elsewhere assist clients of all ages and medical conditions. End-of-life care is one of the many services they provide. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;include humor as a tool in their hospice care kit.&nbsp;&nbsp;

Humans just naturally respond to humor. Sometimes they simply smile. Others may giggle, let loose a belly laugh, or anything between.

<h2>Humor And Laughter Increase Well-Being&nbsp;</h2>

The&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456">medicinal benefits</a>&nbsp;of humor are well-known. Although laughter doesn’t necessarily cure anything, it often makes people feel better. Sometimes that’s all that’s needed.&nbsp;

The positive benefits of laughter include:&nbsp;

<ul><li>Increased oxygen intake: Individuals draw in more air when they laugh. That gives their internal organs a boost.</li><li>Pain relief: Laughing helps the body generate natural painkillers. It also increases pain tolerance.</li><li>Reducing depression and anxiety: Laughter releases feel-good hormones. Individuals feel better about themselves, which increases their ability to deal with health conditions. </li><li>Strengthening the immune system: Laughter may only be temporary, but even fleeting positive feelings improve immune system function. </li><li>Stress relief: Although it may be brief, people tend to relax and let go of tension when they laugh. Often, the sillier the joke, the greater the benefit. </li></ul>

As a nurse, humor can help you forge connections with your patients. It’s also an essential part of preventing&nbsp;<a href="https://nursejournal.org/resources/nurse-burnout/">burnout</a>.&nbsp;&nbsp;

While what’s funny varies widely among individuals, some researchers describe&nbsp;<a href="https://www.huffpost.com/entry/there-are-nine-different-types-of-humour-which-one-are-you_n_61087612e4b0999d2084fbd7">types of humor</a>&nbsp;as:&nbsp;

<ol><li>Bodily (differs from physical as it focuses on bodily functions)</li><li>Dark</li><li>Improvisational</li><li>Observational</li><li>Physical or slapstick</li><li>Self-deprecating</li><li>Surreal</li><li>Topical</li><li>Wordplay&nbsp;&nbsp;</li></ol>

One type of humor may seem funny at one time and fall flat another time. So much of what’s funny depends on what else is going on in the person’s life at that particular moment. This means that nurses must always be aware of how their patient is feeling before doing or saying something funny.

<h3>Do&nbsp;Hospice Patients Appreciate Humor?</h3>

It’s a fallacy that humor has no place in hospice care. As a matter of fact, one <a href="https://pubmed.ncbi.nlm.nih.gov/16082915/">study</a> discovered that it was often the patients themselves who initiated humor. For them, cracking a joke served to help them accept and cope with their situation.&nbsp;&nbsp;

As with all healthcare, the&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020769/">objective of hospice care</a>&nbsp;is to improve the individual’s quality of life. As one patient said, “If I ever needed humor, it is now.” In questioning patients and their caregivers, researchers learned that humor is helpful when:&nbsp;

<ul><li>It created a feeling of having something in common.</li><li>It was spontaneous.</li><li>The caregiver was empathic.</li><li>The timing was appropriate.</li></ul>

The humor created a feeling of “distance from death” for many. Surprisingly, even dark or negative humor eased the mind of some individuals.

<h3>What Is Humor?</h3>

Although humor can be objectively categorized, as noted above, what is funny remains subjective. You can find lots of&nbsp;<a href="https://jag.journalagent.com/z4/download_fulltext.asp?pdir=phd&amp;ppdf=2&amp;plng=tur&amp;un=PHD-54036">definitions of humor</a>. One&nbsp;definition describes it as “looking at reality from a different point of view.”&nbsp;

Laughing at a situation does not change reality. The value of humor lies in the ability to change the way a person thinks about reality. Any reduction in stress, anxiety, or worry about their health helps your patient.&nbsp;

Others describe humor as being able to laugh at oneself and what is happening. It’s a way of coping with life without being overwhelmed by negativity. Essentially, humor is an important way&nbsp;in which individuals have communicated with each other since time immemorial.&nbsp;

<h3>When Is Humor Appropriate In Hospice Care?</h3>

Of course, you never downplay your patient’s concerns. They must always feel validated by your responses. Although you can initiate humor at times, let your patient be your guide as to when it’s appropriate.&nbsp;

For some individuals, making jokes allows them to talk about death&nbsp;and&nbsp;dying. It’s totally subjective. You and your patient must be comfortable with what’s said.&nbsp;

Examples of when humor might be beneficial include:&nbsp;

<ul><li>Accepting truth and adapting to reality</li><li>Creating a sense of positivity</li><li>Expressing feelings</li><li>Gaining perspective&nbsp;</li><li>Increasing confidence</li><li>Inquiring about the meaning of life</li><li>Overcoming fear of death</li><li>Relieving feelings of hopelessness</li><li>Resolving problems&nbsp;</li></ul>

The judicious use of humor can improve how patients and their families cope with end-of-life feelings.&nbsp;

Circumstances in which humor is inappropriate include when the patient:&nbsp;

<ul><li>Appears to have been abused</li><li>Does not want anything to do with humor</li><li>First receives the diagnosis</li><li>Is in the midst of treatments</li><li>Is experiencing an emotional or spiritual crisis</li><li>Is exhibiting uncontrollable pain, extreme anger, or distress</li><li>Is in a coma, showing signs of death, or has died&nbsp;</li></ul>

These are all general guidelines. At all times, as a nurse, you must be able to discern whether a patient is receptive to humor. If you’re unsure, it’s best to forego levity.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our<a href="https://pegasushomecare.com/">&nbsp;professional in-home caregivers in Palmdale</a>&nbsp;and our other locations know the value of humor for their patients and themselves. Our career home health care nurses understand how to make humor part of their hospice care.&nbsp;

POST COMPLETE

POST ID: 3688

URL:
https://pegasushomecare.com/careers/what-to-know-about-alcohol-consumption-and-the-elderly/

CLEANED CONTENT PREVIEW:

<h4>Alcohol Consumption And The Elderly: What You Need To Know</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Mount Washington</a>&nbsp;and elsewhere often assist individuals who enjoy alcohol. Some clients ask about the safety of drinking and its effects on their health. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;explain what you need to know about alcohol consumption and the elderly.

People have been drinking alcohol since the first prehistoric yeast landed on sugary or starchy vegetation. The yeast converted the sugar and starch into alcohol through a chemical process known as&nbsp;<a href="https://www.liquor.com/alcoholic-fermentation-5086917">fermentation</a>. Fruits, berries, honey, grains, and some vegetables have been made into alcoholic beverages.

Myths and controversies surround alcohol. For the most part, that’s because alcohol affects every person differently. And the way it affects individuals changes as they age.

<h3>Alcohol Is Both Helpful And Harmful</h3>

Research has&nbsp;proven specific health benefits of consuming alcohol. But statistically, alcohol is the “<a href="https://www.niaaa.nih.gov/alcohol-awareness-month-learn-about-alcohol-use-disorder-and-ways-get-help">third leading preventable cause of death</a>” in the United States. How does a substance like alcohol either prolong life or kill an individual prematurely?

Experts explain that “alcohol is both a<a href="https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/">&nbsp;tonic and a poison.</a>” The difference between helpful and hurtful lies in how much is consumed. Individuals consuming moderate amounts may experience benefits, while heavy drinkers experience problems.&nbsp;

Alcohol affects almost every organ in the body. It affects hormones and chemical processes within the body. It affects feelings and cognition.&nbsp;

Is drinking red wine okay, and other alcoholic beverages the culprit? No. The&nbsp;<a href="https://www.hsph.harvard.edu/nutritionsource/is-wine-fine-or-beer-better/">alcohol itself</a>&nbsp;is the tonic or poison, not the kind of liquid it’s in.

Numerous studies have&nbsp;demonstrated that light to moderate alcohol consumption can reduce the risk of cardiovascular disease. There’s also evidence that moderate drinkers may reduce their risk of gallstones and type 2 diabetes.&nbsp;

A drink before dinner improves digestion for some individuals. Alcohol helps individuals with stress or depression feel better. Many individuals are more at ease at social gatherings if they have a drink first.

Conversely, heavy drinking is a risk factor for:

<ul><li>Arrhythmia</li><li>Cardiomyopathy</li><li>Cancer, especially breast cancer</li><li>Cirrhosis</li><li>Heart Attack</li><li>Hepatitis</li><li>Hypertension</li><li>Pancreatitis</li><li>Stroke</li></ul>

These significantly decrease an individual’s quality of life and may become life-threatening.

<h2>What Is Moderate Alcohol Consumption?</h2>

Moderation limits healthy individuals to&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/1576571/">one drink a day</a>. That’s no more than:

<ul><li>1.5 ounces of spirits</li><li>5 ounces of wine</li><li>12 ounces of beer</li></ul>

One drink on each of seven days throughout the week is moderation. Seven drinks “saved up” to binge on in one day is not moderation.&nbsp;

It’s a&nbsp;<a href="https://www.aarp.org/health/healthy-living/info-2020/increased-drinking-among-65plus.html">myth</a>&nbsp;that it’s safe to consume as much as an individual wants when they’re older. Rather than increasing alcohol tolerance, aging decreases the safe amount. One drink increases the blood alcohol concentration in a senior more than it does in younger people.&nbsp;&nbsp;

<a href="https://firststepnc.com/blood-alcohol-content-calculator/">Blood alcohol concentration</a>&nbsp;(BAC) measures the “percentage of alcohol per volume of blood.” A senior’s body has a lower volume of water, and their livers are less efficient at detoxifying. Those two factors mean that the percentage of alcohol in their blood remains high.

Other&nbsp;<a href="https://americanaddictioncenters.org/alcoholism-treatment/elderly">physical changes</a>&nbsp;also impair a senior’s ability to tolerate alcohol. Their enzymes are less able to break down alcohol. Changes in renal function lead to dehydration and further increases BAC.

Seniors often have one or more chronic diseases. As well as increasing their risk of certain medical conditions, alcohol can worsen existing conditions. Individuals with any of the following are well-advised to avoid even light drinking:

<ul><li>Congestive heart failure</li><li>Dementia</li><li>Depression</li><li>Diabetes</li><li>Hypertension</li><li><a href="https://my.clevelandclinic.org/health/diseases/17179-liver-disease">Liver diseases</a></li><li>Osteoporosis</li></ul>

Encourage your patients to be frank with their healthcare providers about their drinking habits.

<h3>Alcohol Consumption And Safety</h3>

Alcohol can affect the&nbsp;<a href="https://www.nia.nih.gov/health/facts-about-aging-and-alcohol">safety</a>&nbsp;of individuals of all ages because it impairs their:

<ul><li>Coordination</li><li>Judgment</li><li>Reaction time</li></ul>

Any impairment increases the risk of accident or injury.

Seniors are more apt to lose their balance and fall when they’ve had a drink. Because their bones are thinner, falls result in fractures that may be difficult to heal.&nbsp;

Perhaps the biggest issue facing the elderly and their consumption of alcohol are their <a href="https://pubs.niaaa.nih.gov/publications/Medicine/medicine.htm">medications</a>. Alcohol interacts with virtually every drug. That includes OTC remedies, some herbs, and prescription medicines.

Some of the interactions are serious. You can help your patient with this&nbsp;<a href="https://pubs.niaaa.nih.gov/publications/Medicine/Harmful_Interactions.pdf">checklist</a>&nbsp;of common drugs that interact with alcohol. A pharmacist can provide additional advice regarding harmful interactions.&nbsp;&nbsp;

Contrary to popular belief, drinking&nbsp;<a href="https://www.cdc.gov/alcohol/fact-sheets/caffeine-and-alcohol.htm">coffee</a>&nbsp;does not reduce BAC or otherwise reduce the effect of alcohol. Caffeine makes drinkers think they can safely consume more alcohol. Most seniors should avoid energy drinks and other caffeinated alcoholic beverages.

<h3>Does Your Patient Have Alcohol Use Disorder?</h3>

<a href="https://www.ccjm.org/content/88/8/434">Alcohol Use Disorder</a>&nbsp;(AUD) is often unrecognized and undiagnosed in the elderly. Medical conditions and some medications can disguise the symptoms. Symptoms may be either ignored or attributed to other causes.

Home health care professionals have an opportunity to observe individuals. As part of regular visits, you can discreetly question them about drinking. That can be part of your routine exams, or you can use specialized questionnaires.

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home caregiving professionals in Mount Washington</a>&nbsp;and our other locations understand how alcohol consumption in the elderly affects their health. They know the potential benefits of moderate drinking and the consequences of heavy drinking.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know how to help AUD patients obtain treatment when needed.

POST COMPLETE

POST ID: 3676

URL:
https://pegasushomecare.com/careers/understanding-the-progression-of-parkinsons-disease/

CLEANED CONTENT PREVIEW:

<h4>Understanding The Progression Of Parkinson’s Disease Is Essential When Providing Home Health Care</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Antelope Valley</a>&nbsp;and elsewhere assist individuals of all ages in remaining independent. Some of their clients have movement disorders, one of which is Parkinson’s. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;help others understand the progression of Parkinson’s disease.&nbsp;

<a href="https://www.lifespan.org/centers-services/movement-disorders-program-rhode-island-hospital/warning-signs-movement-disorders">Movement disorders</a>&nbsp;are neurological conditions that affect how an individual moves. They may impact an individual’s intended movements or cause unintentional motions. The disorders range from almost unnoticeable to annoying to debilitating.&nbsp;

Symptoms vary among individuals and may be attributed to other causes in the early stages. Persistent symptoms that require a medical evaluation include:&nbsp;&nbsp;

<ul><li>Muscle spasms</li><li>Tremors</li><li>Twitching&nbsp;</li></ul>

These can progress to:&nbsp;

<ul><li><a href="https://www.healthline.com/health/parkinsons/akinesia">Akinesia</a></li><li><a href="https://www.parkinson.org/Understanding-Parkinsons/Symptoms/Movement-Symptoms/Bradykinesia-Slowness-of-Movement">Bradykinesia</a></li><li>Cognitive impairment</li><li><a href="https://my.clevelandclinic.org/health/diseases/17653-dysarthria">Dysarthria</a></li><li><a href="https://www.nhs.uk/conditions/swallowing-problems-dysphagia/">Dysphagia</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/dystonia/symptoms-causes/syc-20350480">Dystonia</a></li><li><a href="https://www.lifespan.org/centers-services/movement-disorders-program-rhode-island-hospital/conditions-we-treat">Essential tremor</a></li><li>Psychiatric issues&nbsp;</li><li><a href="https://www.lifespan.org/centers-services/movement-disorders-program-rhode-island-hospital/conditions-we-treat">Restless legs syndrome</a>&nbsp;</li><li><a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/spasticity">Spasticity</a>&nbsp;</li></ul>

Millions of individuals in the United States have a movement disorder.&nbsp;

<h3>Parkinson’s Disease Is A Movement Disorder&nbsp;</h3>

Parkinson’s disease is a common movement disorder. Other conditions include, but are not limited to:&nbsp;

<ul><li><a href="https://www.mayoclinic.org/diseases-conditions/ataxia/symptoms-causes/syc-20355652">Ataxia</a></li><li><a href="https://my.clevelandclinic.org/health/diseases/21192-chorea">Chorea</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/huntingtons-disease/symptoms-causes/syc-20356117">Huntington’s disease</a></li><li><a href="https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Myoclonus-Fact-Sheet">Myoclonus</a></li><li><a href="https://www.cdc.gov/ncbddd/tourette/diagnosis.html">Tics</a></li><li><a href="https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Tourette-Syndrome-Fact-Sheet">Tourette syndrome</a>&nbsp;</li></ul>

<a href="https://www.movementdisorders.org/MDS/Resources/Patient-Education.htm">Patient handouts</a>&nbsp;on these and other movement disorders are available in numerous languages.&nbsp;&nbsp;

<a href="https://www.ninds.nih.gov/Disorders/All-Disorders/Parkinsons-Disease-Challenges-Progress-and-Promise">Thousands of Americans</a>&nbsp;have been diagnosed with Parkinson’s disease. Experts estimate that thousands more are undiagnosed or misdiagnosed. The condition is chronic and progressive.

<h2>A Lack Of Dopamine Underlies Parkinson’s</h2>

<a href="https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055">Parkinson’s disease</a>&nbsp;occurs when specific brain cells stop producing adequate amounts of dopamine. Dopamine is a chemical that affects body movements. The exact cause of why the cells make less dopamine is unknown.&nbsp;

Researchers are studying factors that may affect dopamine production. These include:&nbsp;

<ul><li>Exposure to environmental toxins</li><li>Genes</li><li>Lewy bodies&nbsp;</li></ul>

Risk factors include aging and gender. More men than women develop Parkinson’s as they age.

<h3>Progressive Stages Of Parkinson’s</h3>

Although the symptoms and progression of Parkinson’s differ among individuals, medical science has identified&nbsp;<a href="https://www.parkinson.org/Understanding-Parkinsons/What-is-Parkinsons/Stages-of-Parkinsons">stages</a>&nbsp;of increasing severity. The generally accepted stages are as follows:

<ul><li>Stage One: The primary symptoms are tremors accompanied by slow or stiff movements. These usually affect only one side of the body and do not hamper daily activities. You may start noticing gait changes in your patient and postural changes that increase their risk of falls. They may not exhibit their usual facial expressions.</li><li>Stage Two: The tremors and other symptoms worsen and begin hindering your patient’s ability to function unaided. Both sides of the body exhibit symptoms, although not to the same degree. You may observe initial difficulties with speech.</li><li>Stage Three: Your patient has reached the mid-stage. Movement and their reflexes have significantly slowed. They may have trouble getting out of a chair, and they lose their balance more easily. The risk of falling increases. They begin to experience difficulty with daily activities such as getting dressed. Meal preparation and eating may necessitate using <a href="https://www.medicalnewstoday.com/articles/parkinsons-utensils#_noHeaderPrefixedContent">adaptive utensils</a> and additional safety precautions. </li><li>Stage Four: Your patient begins losing their independence. They often need a walker, and it’s unsafe for them to live alone. They need help with the <a href="https://betterhealthwhileaging.net/what-are-adls-and-iadls/">activities of daily living</a>.</li><li>Stage Five: Parkinson’s advanced symptoms in stage five mean that your patient often needs 24/7 care. Their limbs become stiff and rigid, and they are unable to stand or walk. They experience non-motor symptoms that include, among others: <ul><li>Anxiety and depression</li><li>Constipation</li><li>Fatigue</li><li>Hallucinations and delusions</li><li>Loss of sense of taste or smell</li><li>Sleep disorders</li><li>Urinary incontinence</li></ul></li></ul>

Your patient may develop&nbsp;<a href="https://www.healthline.com/health/parkinsons/parkinsons-dementia">Parkinson’s disease dementia</a>&nbsp;or&nbsp;<a href="https://www.nia.nih.gov/health/what-lewy-body-dementia-causes-symptoms-and-treatments">Lewy body dementia</a>.

Healthcare providers use&nbsp;<a href="https://parkinsonsdisease.net/diagnosis/rating-scales-staging">rating scales</a>&nbsp;to determine the stage of Parkinson’s in an individual. The Hoehn and Yahr scale was the first method and formed the basis of the stages of progression.&nbsp;

The Unified Parkinson’s Disease Rating Scale (UPDRS) uses a point system to measure severity. It has been updated due to feedback from patients and caregivers and is now known as the UPDRS-MDS scale. It assigns points based on:&nbsp;

<ul><li>Intellectual function, which includes anxiety, depression, and physical conditions such as pain and fatigue.</li><li>Ability to perform activities of daily living.</li><li>Motor examination, which includes agility, speech, facial expression, tremors, and gait.</li><li>Motor complications, which include dyskinesia, dystonia, and fluctuations of motor movements.&nbsp;</li></ul>

The scale consists of 50 questions. Each answer is rated as indicating normal function, minimal problems, mild or moderate problems, or severe problems. The total of the points assigned to each answer measures the degree of severity.

<h3>Treatment Of Parkinson’s</h3>

There is currently&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/diagnosis-treatment/drc-20376062">no cure for Parkinson’s disease</a>. Physicians have an arsenal of treatments for the symptoms, especially in the early stages. They often recommend lifestyle changes that include getting aerobic exercise.&nbsp;

Physical, occupational, and speech therapy helps many individuals. Several medications stimulate the brain to produce more dopamine or replace dopamine. Other drugs slow the breakdown of dopamine.&nbsp;

Some drugs are used to control tremors. All the medications have side effects and require medical supervision. Surgery may reduce symptoms in some instances, but it does not slow the progression of Parkinson’s.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Antelope Valley</a>&nbsp;and our other locations provide comprehensive services to individuals. Expert&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;understand the assistance needed by patients with Parkinson’s disease.

POST COMPLETE

POST ID: 3667

URL:
https://pegasushomecare.com/careers/rewarding-career-paths-for-skilled-nurses-with-pegasus/

CLEANED CONTENT PREVIEW:

<h4>Pegasus Offers Skilled Nurses Many Rewarding Career Paths With Home Healthcare</h4>

Working as a nurse is a rewarding career for many. The challenges and job satisfaction experienced by&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;make their work even more fulfilling. Healthcare professionals know that Pegasus offers many rewarding career paths for&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home nurses in Valley Village</a>&nbsp;and elsewhere.&nbsp;

You probably&nbsp;<a href="https://www.thebalancecareers.com/career-exploration-525632">explored careers</a>&nbsp;before deciding to become a nurse. Like many individuals, you may have considered several occupations. But after investigating and perhaps trying a position or two, you opted for nursing.&nbsp;

Your&nbsp;<a href="https://www.thebalancecareers.com/self-assessment-tools-choose-a-career-526172">choice</a>&nbsp;was probably based on a combination of your:&nbsp;

<ul><li>Aptitude</li><li>Interests</li><li>Personality</li><li>Values</li></ul>

In other words, you discovered what you were good at, what you liked doing, and what motivated you. For many, their values had priority. Nursing checked all the boxes.

<h3>The Hallmark Of Nursing Is Diversity</h3>

The nursing profession offers a&nbsp;<a href="https://www.registerednursing.org/nursing-careers/">diversity of career paths</a>. Nurses can, and do, work everywhere that individuals need care. They are there for those who need minimal assistance to those who require 24/7 care.

Nurses can work in the environment in which they function their best. They can specialize in the kind of care that they prefer. And their work with individuals keeps them motivated.

Medical science is continually developing new treatments and techniques for improving healthcare. Nursing is not a career in which individuals grow stagnant. They keep learning and growing.

As a nurse, you make a difference in the lives of individuals. Not only is that&nbsp;<a href="https://nursejournal.org/articles/benefits-to-pursuing-a-career-in-nursing/">personally fulfilling</a>, but nurses are also often admired as trustworthy and honest professionals.

An immense number of&nbsp;<a href="https://everynurse.org/careers/">career paths</a>&nbsp;are available to nurses. There’s a specialty for whatever best suits you. Regardless of your choice, you are advancing the health and well-being of others.&nbsp;

Because of the variety of specialties and levels of education needed, nurses have many opportunities for advancement. The ability to change specialties allows nurses to do different jobs without changing professions.&nbsp;

<h3>Rewards Of Home Health Care Nursing</h3>

Nearly every career path is open to nurses working in home health care. Although most of our Pegasus clientele are seniors, we provide services to all ages. There’s a need for every specialty with home health care.

Skilled in pain management? Or helping individuals with respiratory issues? Is diabetes education your forte?

Are you trained in palliative or hospice care? Does caring for cancer patients fulfill your career goals? Or is your specialty dementia care?

Do you want to help newborns or disabled children and their caregivers? Or disabled adults? Maybe your abilities are best used in assisting individuals recovering from transplant or other major surgery.&nbsp;

Home healthcare nurses experience the same rewards, job satisfaction, and career growth as nurses in other settings. Some patients only require brief or one-time visits, while others need extensive or ongoing assistance.

<a href="https://nurse.org/resources/home-health-nurse/">Examples of in-home care</a>&nbsp;include, but are not limited to:

<ul><li>Administering and monitoring medications</li><li>Case management</li><li>Communicating with physicians and other team members</li><li>Evaluating patient health and documenting changes in condition</li><li>Wound care</li></ul>

Professionals can provide nearly all kinds of care in a home environment.

<h2>Home Healthcare Helps Seniors Age In Place</h2>

Older adults are increasingly choosing to remain at home as they mature. Known as&nbsp;<a href="https://www.ruralhealthinfo.org/toolkits/aging/1/overview">aging in place</a>, living at home allows seniors to stay in familiar and comfortable surroundings. Because individuals are happier at home, their emotional, mental, and physical health benefits.

Home healthcare nurses play a role in ensuring the safety and independence of seniors who age in place. Their services are based on what the individual requires. Because everyone is different, nurses with specialties are needed as well as those who prefer general care.

<h3>Pegasus Rewards For Home Health Care Nurses</h3>

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. Our reputation is based on adhering to the highest ethical and clinical standards.

We are an independent organization owned and operated by nurses. Our staff and management work as a “family” team, and your voice is heard. We understand your challenges and listen to your concerns.&nbsp;

We and your team members respect and appreciate your contributions. You have autonomy, and we encourage our professionals to be proactive with patient care.&nbsp;&nbsp;

In-home healthcare gives you the opportunity for one-on-one care. You aren’t rushing from one patient to another. You are able to see improvement in patients over time.

We believe that helping our professionals grow also improves the well-being of our patients. Accordingly, you have our support and opportunities to learn and advance in your career.&nbsp;

Flexibility is a priority. You choose the days and hours you work. You schedule patients around your time, whether you are taking classes or want personal time.

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Valley Village</a>&nbsp;and our other locations tailor their services to fit the needs of each client. Each individual is treated with dignity and respect for their privacy regardless of their medical conditions. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;enjoy the rewards of providing expert services in their chosen specialties.&nbsp;

POST COMPLETE

POST ID: 3657

URL:
https://pegasushomecare.com/careers/how-social-workers-benefit-the-nursing-profession/

CLEANED CONTENT PREVIEW:

<h4>The Nursing Profession Benefits When Nurses Work With Social Workers To Meet All The Needs Of Their Patients </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Palmdale</a>&nbsp;and elsewhere often work with a team of experts. Social workers are among those helping to provide the best possible care to our clientele.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know how social workers benefit their profession and patients.&nbsp;

<a href="https://www.cswe.org/Students/Discover-Social-Work/What-is-social-work">Social work</a>&nbsp;is “a profession devoted to helping people function the best they can in their environment.” Further, “social workers help people solve and cope with problems in their everyday lives.” They are committed to helping individuals meet their challenges.&nbsp;

An individual’s physical health is affected by other aspects of their life. For example, a&nbsp;worried person may not respond appropriately to medical care. Social workers help nurses understand their patients better, which improves their ability to care for them.&nbsp;

Home healthcare nurses and social workers have many&nbsp;<a href="https://online.adelphi.edu/articles/social-workers-in-healthcare-how-they-make-a-difference/">characteristics</a>&nbsp;in common. These include, among others, the ability to:&nbsp;

<ul><li>Advocate for the rights of others</li><li>Collaborate with others</li><li>Design and implement treatment plans</li><li>Empathize, understand, and interact effectively with others</li><li>Listen actively and communicate effectively</li><li>Organize and manage casework</li><li>Solve problems&nbsp;</li></ul>

Their commonalities enable nurses and social workers to coordinate their services to meet all the needs of their patients. The expertise of each complements the services of the other. They and their patients benefit.

<h3>Social Workers Help Nurses By Meeting Non-Medical Needs</h3>

Nurses must prioritize medical care, even when they’re aware their patients have other needs. Coordinating care with social workers gives them confidence that the patient’s non-medical needs are being met. They can then concentrate on meeting the individual’s medical requirements.&nbsp;

Pegasus home health care nurses are case managers for their clientele. Case managers and social workers work as a&nbsp;<a href="https://www.reliasmedia.com/articles/141672-rn-case-managers-social-workers-should-work-as-a-team-with-clearly-defined-roles">team.</a>&nbsp;Sometimes their care overlaps, and other times their services are much different.&nbsp;&nbsp;

Although there are similarities, nurses and social workers have training and skills unique to their professions. They view patients in light of their knowledge and experience. That allows each to see things about their patients that the other doesn’t see.&nbsp;

Patients benefit when nurses and social workers work together on their care. Together they customize expert care that meets the needs of each person. Because all aspects of emotional, mental, physical, and spiritual health are considered, the person’s well-being is enhanced.&nbsp;

<h3>Nursing And Social Work Encompass A Variety Of Skills</h3>

Like nurses and other healthcare professionals,&nbsp;<a href="https://socialworklicensemap.com/become-a-social-worker/what-is-social-work/">social workers</a>&nbsp;have various skills and specialties. Their level of education ranges from a bachelor’s degree to a doctorate. Some choose to become licensed clinical social workers.&nbsp;&nbsp;

Social worker specialties include:&nbsp;

<ul><li>Children and families</li><li>Communities</li><li>Forensics</li><li>Geriatric</li><li>Hospice</li><li>Medical</li><li>Military</li><li>Oncology</li><li>Psychiatric&nbsp;</li></ul>

They work in hospitals and other institutions, private practice, homes, or wherever their services are needed. Nurses also specialize in similar categories and work in the same environments.

<h2>Nurses And Social Workers Are Advocates For Patients</h2>

Like nurses, social workers are&nbsp;<a href="https://www.socialworkers.org/News/Facts/Types-of-Social-Work">advocates</a>&nbsp;for their clientele. Their advocacy can differ in that it can include social issues such as inadequate housing. However, many are involved in healthcare, including helping individuals with substance abuse.&nbsp;

Social workers that specialize in&nbsp;<a href="https://www.socialworkers.org/Portals/0/Images/_News/sw-month/2020-SWM/infographic-aging.jpg">aging care</a>&nbsp;often network with other professionals. Their goal is to help the elderly have a good quality of life. In addition to emotional and mental health issues, social workers assist their clientele with social and economic concerns.&nbsp;

<a href="https://online.adelphi.edu/articles/social-workers-in-healthcare-how-they-make-a-difference/">Medical social workers</a>&nbsp;often meet their patients in a hospital setting. They are part of the recovery process for many. Among other services, they arrange for any post-hospitalization care that their patients may require.&nbsp;

Like home healthcare nurses, medical social workers develop care plans based on the patient’s specific needs. The social worker’s assistance may include referrals to financial and legal resources when necessary. They may also help the individual find jobs or continue their education.&nbsp;

Social workers assist individuals in other ways while they’re&nbsp;<a href="https://www.chestercountyhospital.org/news/health-eliving-blog/2019/november/8-surprising-ways-hospital-social-workers-can-help-you">hospitalized</a>. They also understand insurance and can help patients get discharged without bureaucratic delays.&nbsp;

They’re there to answer questions about care and treatments. They work with families to help them understand what’s happening with their loved one.&nbsp;

The social worker may follow up with patients after hospitalization to coordinate their in-home care. They network with other professionals and agencies. Social workers can arrange for medical equipment and supplies.&nbsp;

<h3>The Services Of Social Workers And Home Healthcare Nurses Often Overlap</h3>

These types of services offered by social workers often overlap those provided by home health caregivers. As professionals, they resolve any duplications or contradictions in favor of the patient’s best interest. The overriding guideline is the patient’s quality of life.&nbsp;&nbsp;

Social workers and professional in-home nurses strive to keep patients safe and independent at home. They use their skills to keep their patients out of hospitals or other facilities. Their complementary knowledge of community programs ensures that patients are aware of all available resources.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Palmdale</a>&nbsp;and our other locations customize their services for each client. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;recognize the benefits of including social workers on their team.

POST COMPLETE

POST ID: 3642

URL:
https://pegasushomecare.com/careers/proper-kidney-function-for-the-elderly-patient/

CLEANED CONTENT PREVIEW:

<h4>Does GFR Testing Reveal Proper Kidney Function In The Elderly Patient?</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Antelope Valley</a>&nbsp;and elsewhere provide comprehensive services to our senior clientele. Their experience enables them to offer expert care for a variety of conditions, including kidney disease. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;describe proper kidney function for the elderly patient.

Individuals have two&nbsp;<a href="https://www.niddk.nih.gov/health-information/kidney-disease/kidneys-how-they-work">kidneys</a>, one on each side of the spine, just below the rib cage. They get their name because they’re shaped like kidney beans. They’re small, about the size of a clenched fist, but they have a big job.

Kidneys are the body’s filtering system. Renal arteries continuously carry blood to the kidneys. Waste products, toxic substances, and excess water are removed from the blood.

The cleaned blood returns to the body through the renal veins. The waste products are transported to the bladder as urine. The urine is then excreted from the body.

Kidneys contain millions of filtering systems called&nbsp;<a href="https://www.healthline.com/human-body-maps/kidney#nephrons932.htm">nephrons.</a>&nbsp;Inside each nephron is a group of tiny capillaries called the glomeruli. Those are the filtering mechanisms.&nbsp;

Healthy kidneys filter up to 150 quarts of blood every day. The human body contains about&nbsp;<a href="https://www.reference.com/science/many-quarts-blood-human-body-7fb32e8eac149ab1">ten quarts</a>&nbsp;of blood, so the blood is filtered many times daily. One to two quarts of water become urine.

The hardworking kidneys do&nbsp;<a href="https://nephcure.org/livingwithkidneydisease/what-is-kidney-disease/what-is-the-function-of-our-kidneys/">more than filter the blood.</a>&nbsp;They also regulate:

<ul><li>Blood pressure.</li><li>Hormones that affect the production of red blood cells.</li><li>The&nbsp;<a href="https://www.merckmanuals.com/home/hormonal-and-metabolic-disorders/acid-base-balance/overview-of-acid-base-balance">acid-base balance</a>&nbsp;(pH levels).</li><li>The quantity of chemicals and minerals, such as calcium, potassium, and salt (<a href="https://www.healthline.com/nutrition/electrolytes#definition">electrolytes</a>), in body fluids.</li><li>The quantity of fluids circulating.</li><li>Vitamin D, which is essential for strong bones.</li></ul>

Kidneys also produce&nbsp;<a href="https://www.yourhormones.info/hormones/prostaglandins/s/kidneys/">prostaglandins</a>&nbsp;from lipids. Prostaglandins play a role in healing injuries.&nbsp;

Although there’s a correlation between&nbsp;<a href="https://www.kidney.org/news/monthly/wkd_aging">aging and loss of kidney function</a>, kidney disease isn’t inevitable. Symptoms of declining kidney function develop slowly as the kidney ages. Individuals often don’t notice the symptoms until the aging loss progresses to disease.&nbsp;

Experts recommend annual testing starting at age 60. Early testing detects symptoms in time to prevent kidney disease or slow its progression.&nbsp;

<h2>The Glomerular Filtration Rate (GFR) Measures Kidney Function</h2>

Blood and urine tests&nbsp;<a href="https://www.kidney.org/atoz/content/kidneytests">measure kidney function</a>. Blood tests measure serum creatinine, Glomerular Filtration Rate (GFR), and Blood Urea Nitrogen (BUN). Urine tests measure protein, microalbuminuria, and Albumin-to-Creatinine Ratio (ACR).

The tests primarily measure substances that are present in abnormal amounts if the kidneys aren’t working properly. In some instances, ultrasounds or CT scans are performed. Individuals may also undergo a kidney biopsy.

Health care providers usually start with the GFR. They order additional tests if the GFR is below normal standards. Traditionally, a GFR lower than 60 for three months or more indicates kidney disease.

Recent&nbsp;<a href="https://www.nytimes.com/2021/11/01/well/live/chronic-kidney-disease-failure.html">studies</a>&nbsp;show that the lower GFR may be due to normal aging of the kidneys. The GFR needs to be adjusted on a sliding scale based on age. Unless protein is found in the urine, a low GFR usually does not signify kidney disease in the elderly.

<h3>Symptoms Of Kidney Disease</h3>

Kidney disease exhibits a long list of&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/chronic-kidney-disease/symptoms-causes/syc-20354521">symptoms</a>. Some of the noticeable ones are:

<ul><li>Changes in amount of urine</li><li>Dry and itchy skin</li><li>Fatigue and weakness</li><li>Muscle cramps</li><li>Nausea and vomiting</li></ul>

A low GFR and absence of symptoms in the elderly usually mean they do not have kidney disease. Further testing and medication are often not necessary.

That said, annual GFR testing remains essential. Many&nbsp;<a href="https://www.healthline.com/human-body-maps/kidney#kidney-conditions">kidney impairments</a>&nbsp;that require treatment are discovered through testing. The following list is only a sample:

<ul><li><a href="https://www.healthline.com/health/acidosis">Acidosis</a></li><li><a href="https://www.healthline.com/health/chronic-kidney-disease">Chronic kidney disease&nbsp;</a></li><li><a href="https://www.healthline.com/health/kidney-failure">Kidney failure</a></li><li><a href="https://www.healthline.com/health/kidney-stones">Kidney stones</a></li><li><a href="https://www.healthline.com/health/uremia">Uremia</a></li></ul>

These have different causes, degrees of severity, and treatments.

<h3>Risk Factors For Kidney Disease</h3>

Each condition has&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/chronic-kidney-disease/symptoms-causes/syc-20354521">risk factors</a>. Among them are:

<ul><li>Cardiovascular disease</li><li>Diabetes</li><li>Genetics</li><li>Hypertension</li><li>Obesity</li><li>Race (Blacks, Native Americans, and Asian Americans are at higher risk)</li><li>Smoking</li><li>Specific medications</li></ul>

<a href="https://www.goodrx.com/healthcare-access/medication-education/10-worst-medications-for-your-kidneys">Medications</a>&nbsp;include NSAIDs, opioids, some antibiotics, diuretics, and ACE inhibitors, among others.

Some factors can’t be changed. But as a home health care nurse, you can help your patient manage other factors. If they keep their other medical conditions well-controlled, they reduce their risk of developing kidney disease.

Lifestyle habits, such as smoking, can be improved. Modifying their diet and exercising help with maintaining a healthy weight. Both also improve overall health, further reducing the burden on the kidneys.&nbsp;

Some&nbsp;<a href="https://stanfordhealthcare.org/medical-conditions/pain/pain/treatments/non-pharmacological-pain-management.html">pain can be managed</a>&nbsp;without drugs. Your Pegasus team includes counselors, therapists, and other specialists that understand alternative pain relief techniques. Any reduction in pain medication helps the kidneys.

<h3>Kidney Disease Treatment</h3>

<a href="https://www.mayoclinic.org/diseases-conditions/chronic-kidney-disease/diagnosis-treatment/drc-20354527">Treatment&nbsp;</a>for kidney disease depends on the cause. For some, there is no cure. Treatment often focuses on alleviating the cause and complications.&nbsp;

Most treatments are designed to slow the progression of kidney disease. If progression is restricted, the individual may avoid end-stage kidney disease. If not, survival then depends on dialysis or a transplant.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Antelope Valley</a>&nbsp;customize their services to fit the needs of each client. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;are dedicated to improving the health and quality of life of others.&nbsp;

POST COMPLETE

POST ID: 3633

URL:
https://pegasushomecare.com/careers/reducing-the-risk-of-accidental-poisoning/

CLEANED CONTENT PREVIEW:

<h4>Tips For Reducing The Risk Of Accidental Poisoning In Young Children And Older Adults&nbsp;&nbsp;</h4>

The services provided by Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Shadow Hills</a>&nbsp;and elsewhere help keep our clientele safe. Our professionals know that most accidents and injuries happen at home. In this article,&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;focus on reducing the risk of accidental poisoning.

<h3>Risk Factors For Accidental Poisoning</h3>

Young children and older adults have the&nbsp;<a href="https://onlinefirstaid.com/poisoning-elderly-children/">highest risk</a>&nbsp;of accidental poisoning. Children’s curiosity leads them to inspect everything they find. Their inspections often include putting things in their mouth.&nbsp;

Children can rarely distinguish between what’s harmful and what’s safe. Things that may not be harmful to an adult, such as cosmetics, can injure a child. If your client has children or visiting grandchildren, teach them how to&nbsp;<a href="https://www.aboutkidshealth.ca/article?contentid=1958&amp;language=english">poison-proof</a>&nbsp;their home.

Older adults face different causes of accidental poisoning. Their risks result from:

<ul><li>Confusion</li><li>Decreased senses of taste and smell</li><li>Medications</li><li>Poor eyesight</li></ul>

Older adults with dementia present additional challenges. In severe cases, they have lost the ability to distinguish between what’s harmful and what isn’t. As well as keeping medications straight, caregivers must follow the same measures they do in preventing poisoning in children.

Accidental poisoning is a leading&nbsp;<a href="https://www.cdc.gov/pictureofamerica/pdfs/picture_of_america_poisoning.pdf">cause of death</a>&nbsp;from injuries in the United States. Millions more instances of poisoning don’t result in death. Individuals survive after treatment in a medical facility or at home.

<h3>What Are Poisons?</h3>

Poisons are substances that may be:

<ul><li>A liquid, gas, or solid.</li><li>Absorbed through the skin, inhaled, swallowed, or injected.</li><li>Found in all rooms in a house or anywhere outdoors.</li><li>Harmless in small quantities but toxic in large amounts.</li><li>Lethal in minute quantities, especially for children.</li><li>Safe if used correctly, but harmful if misused.</li></ul>

A substance becomes a poison when it causes illness, injury, or death.

<h2>Adults Are Most Commonly Poisoned By Their Medications</h2>

While any substance can be poisonous under the right circumstances, drugs are the most common culprits in adults. That includes:

<ul><li>Accidental overdose of prescription drugs</li><li>Adverse reactions to medications</li><li>Combining supplements, herbs, over-the-counter drugs, and other remedies with each other or with prescription drugs</li><li>Interactions between medications</li><li>Multiple medications</li><li>Usage of illegal drugs or misuse of prescription drugs&nbsp;</li></ul>

As a home health care nurse, it’s essential that you learn what drugs the individual is taking. Emphasize that you and their healthcare providers need to know also about non-prescription remedies they’re using. That helps eliminate potential drug interactions.

Pharmacists are the best source of drug information. You can also find information on interactions online from sites such as:

<a href="https://www.drugwatch.com/health/drug-interactions/">Drugwatch</a>

<a href="https://www.healthline.com/health/drug-interactions#other-factors">Healthline</a>

<a href="https://reference.medscape.com/drug-interactionchecker">Medscape</a>

<a href="https://www.rxlist.com/drug-interaction-checker.htm">RXList</a>

You may need to create a chart of interactions for your patient and their family caregivers.&nbsp;

It’s also essential that the individual and their family caregivers understand the instructions for taking their prescription drugs. Review the dosage amounts and timing of each drug with them.&nbsp;

In the case of multiple drugs, you may need to create a detailed schedule for them. Write it in large print, and post it in a conspicuous location. If necessary, color code the prescription bottles to the schedule.

Talk also to the pharmacist about&nbsp;<a href="https://www.gao.gov/products/gao-17-115">accessible labeling practices</a>. Pharmacies can dispense drugs with large print, audible, or braille labels.

<h3>Common Poisons</h3>

A host of substances other than drugs are responsible for accidental poisoning in individuals of all ages. Chief among these is&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/carbon-monoxide/symptoms-causes/syc-20370642">carbon monoxide poisoning.</a>

Along with fire detectors, individuals need to install&nbsp;<a href="https://www.consumerreports.org/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/">carbon monoxide detectors</a>. Place both on walls near sleeping areas. Appliances, especially space heaters, need to have good ventilation.&nbsp;

Advise family members to contact local utilities or maintenance companies to check gas appliances for dangerous conditions like leaks. Some individuals may be using appliances like ovens for heating. Use your networking skills to obtain assistance in providing funds or equipment for safe heating.

Nearly all&nbsp;<a href="https://www.poison.org/common-and-dangerous-poisons">household products are poisonous</a>&nbsp;if ingested or if the vapors are inhaled. These include, but aren’t limited to:

<ul><li>Button batteries</li><li>Cleaning products</li><li>Cosmetics</li><li>Disinfectants and sanitizers</li><li>Laundry products</li><li>Personal care items</li><li>Topical creams, lotions, or ointments</li></ul>

Additionally, garden products such as fertilizers, insecticides, pesticides, and chemicals must be appropriately stored.

All of these must be kept away from children and adults with dementia. Adults who do their own cleaning and maintenance need to follow product directions. Enlist the aid of family members to ensure that their loved ones follow appropriate safety practices.&nbsp;&nbsp;&nbsp;

<a href="https://www.eatright.org/homefoodsafety/safety-tips/food-poisoning/older-adults-and-food-poisoning">Food poisoning</a>&nbsp;presents a common risk for seniors. As their sense of taste and smell decline, they are unaware that their food has gone bad. Failing eyesight makes it hard to read expiration dates or see signs of spoilage.

Family members can assist by clearly labeling the use-by date on foods. They can also help ensure that all leftovers are quickly and properly refrigerated. If necessary, suggest that they prepare small ready-to-eat meals for their loved one that eliminates leftovers.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">in-home healthcare professionals in Shadow Hills</a>&nbsp;and our other locations assist our clientele reduce their risk of accidental poisoning. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;use their skills to help individuals live safely and independently in their home.

POST COMPLETE

POST ID: 3622

URL:
https://pegasushomecare.com/careers/managing-a-diagnosis-of-tuberculosis/

CLEANED CONTENT PREVIEW:

<h4>Skilled Management Of Tuberculosis Helps Individuals Tolerate Treatment And Aids In Recovery</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home caregivers in Tujunga</a>&nbsp;and elsewhere provide comprehensive services to individuals of all ages. They strive to improve each person's quality of life. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;use their skills to assist our clientele with managing a diagnosis of tuberculosis.

<a href="https://www.lung.org/lung-health-diseases/lung-disease-lookup/tuberculosis/learn-about-tuberculosis">Tuberculosis</a>&nbsp;(TB) is a bacterial infection.&nbsp;Mycobacterium tuberculosis, an airborne bacterium, is the cause. TB most often affects the lungs, but the infection can spread to other parts of the body.

TB is moderately contagious. An infected person must directly cough or sneeze on another person to infect them. It primarily spreads between individuals in frequent close contact rather than strangers.&nbsp;

A person with a strong immune system who is exposed to TB may develop&nbsp;<a href="https://www.cdc.gov/tb/topic/basics/tbinfectiondisease.htm">latent tuberculosis</a>. They’re often asymptomatic and not contagious, but they test positive. They may never develop TB disease, but treatment is recommended as a preventive measure.

<h2>TB Disease Can Affect The Whole Body</h2>

A tuberculosis infection may become active within days of exposure. Or it may be months or years before the person develops TB disease. The bacteria may travel through the lymphatic system or blood from the lungs to the:

<ul><li>Bones and joints</li><li>Brain</li><li>Genitourinary tract</li><li>Kidneys</li><li>Skin</li><li>Spine</li></ul>

Early treatment helps confine the infection to the lungs.

<h3>Tuberculosis Symptoms</h3>

Common&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/tuberculosis/symptoms-causes/syc-20351250">symptoms</a>&nbsp;include:

<ul><li>Blood or mucus in cough</li><li>Chest pain</li><li>Chills</li><li>Fatigue</li><li>Fever</li><li>Loss of appetite</li><li>Night sweats</li><li>Painful breathing or coughing</li><li>Persistent cough</li><li>Unexplained weight loss&nbsp;</li></ul>

If your patient has latent TB or has been exposed, it’s imperative to monitor them for early symptoms of TB disease.&nbsp;

It’s also crucial that patients inform you of other medical conditions they may have. Some conditions can&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/11130191/">hide TB symptoms</a>. Or the TB symptoms may be attributed erroneously to co-morbidities or to aging.&nbsp;

<h3>Tuberculosis Treatment</h3>

TB is curable if treated early. The more advanced the disease, the more aggressive the treatment. That’s complicated in the elderly due to the risks involved in&nbsp;<a href="https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00054-4/fulltext">polypharmacy</a>&nbsp;and invasive procedures.&nbsp;

Tuberculosis is&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/tuberculosis/diagnosis-treatment/drc-20351256">treated with antibiotics</a>. The treatment regimen varies depending on whether the infection is latent or active. It also depends on how extensive the infection is.

Other factors in treatment include the age and overall health of the individual. Drugs may have to be modified if&nbsp;the individual can't tolerate them. All the drugs used in TB treatment are toxic to the liver.

In addition to close monitoring, your role as a home healthcare nurse will include supporting and encouraging your patient. The treatment can&nbsp;<a href="https://www.lung.org/lung-health-diseases/lung-disease-lookup/tuberculosis/treating-and-managing">take months</a>, and side effects are often unpleasant. Many individuals want to stop as soon as they feel a little better.

Patients who don’t follow through are at risk for drug-resistant TB. Those individuals then require more potent drugs, with significant side effects, for two or more years. Except for early latent TB, individuals must take more than one antibiotic daily.

You will probably need to help them set a schedule. Tips include:

<ul><li>Taking the drugs at the same time each day.</li><li>Marking off the day on a calendar after taking the pills.</li><li>Using a pill dispenser with a compartment for each day.</li><li>Asking each day if they’ve taken their&nbsp;all their medication.&nbsp;</li></ul>

Spending a few minutes teaching family caregivers these tips helps ensure that their loved one doesn’t overlook taking their pills.

Latent TB is often treated with&nbsp;<a href="https://www.drugs.com/mtm/isoniazid.html">isoniazid</a>. As with most drugs, individuals taking isoniazid must avoid alcohol and specific foods.&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/tuberculosis/diagnosis-treatment/drc-20351256">Treatment for active TB</a>&nbsp;includes isoniazid in combination with other antibiotics. These can include:

<ul><li><a href="https://www.mayoclinic.org/drugs-supplements/ethambutol-oral-route/side-effects/drg-20063728?p=1">Ethambutol</a>&nbsp;</li><li><a href="https://www.rxlist.com/pyrazinamide-drug.htm">Pyrazinamide</a></li><li><a href="https://medlineplus.gov/druginfo/meds/a682403.html">Rifampin</a></li></ul>

Individuals with drug-resistant TB may need long-term treatment with one or more of the following:

<ul><li><a href="https://www.drugs.com/mtm/amikacin.html">Amikacin</a></li><li><a href="https://www.cdc.gov/tb/publications/factsheets/treatment/bedaquiline.htm">Bedaquiline</a></li><li><a href="https://go.drugbank.com/drugs/DB00314">Capreomycin</a></li><li><a href="https://www.merckmanuals.com/professional/infectious-diseases/bacteria-and-antibacterial-drugs/fluoroquinolones">Fluoroquinolones</a></li><li><a href="https://www.rxlist.com/consumer_linezolid_zyvox/drugs-condition.htm">Linezolid</a></li></ul>

All the drugs have potentially serious side effects. As well as liver toxicity, some can harm other organs, such as the kidneys. Hearing or vision may be affected.

Your patient may experience a loss of appetite. Others may have nausea or vomiting when they eat. Some might have dark urine or jaundiced skin.

<h3>Tuberculosis Drugs Interact With Numerous Other Drugs</h3>

It’s essential that you know what medications your patient is taking. Be sure to ask about supplements, herbal remedies, and over-the-counter drugs. Patients often don’t mention these to their physician.

Tuberculosis drugs&nbsp;<a href="https://www.sciencedirect.com/science/article/pii/S2590257120300079">interact</a>&nbsp;with many other substances. A partial list includes:

<ul><li>Analgesics</li><li>Antacids</li><li>Anti-arrhythmias</li><li>Anticoagulants</li><li>Antidepressants</li><li>Bronchodilators</li><li>Hypertensives</li><li>NSAIDs</li><li>Supplements containing calcium, iron, or zinc</li></ul>

Although some interactions are mild, all need to be closely monitored. Some patients may also have an allergy to or adverse reaction to the TB drugs.&nbsp;

Helping your patient manage their tuberculosis treatment will&nbsp;require all your nursing skills. Home care allows you to make observations and evaluations that enable you to advocate for your patient.&nbsp;&nbsp;

Your patient may need additional help from members of your Pegasus team. A dietician can help with changes in appetite and restrictive diets. A mental health expert can help with coping strategies.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our i<a href="https://pegasushomecare.com/">n-home caregivers in Tujunga</a>&nbsp;and our other locations have consistently provided quality care to our clients since 1994. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;use their skills to help clientele live independently and safely at home.&nbsp;

POST COMPLETE

POST ID: 3615

URL:
https://pegasushomecare.com/careers/the-complications-of-poor-sleep-quality-in-the-elderly/

CLEANED CONTENT PREVIEW:

<h4>What Are The Causes Of Sleeplessness And The Complications Of Poor Sleep Quality In The Elderly? </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Palmdale</a>&nbsp;and elsewhere provide comprehensive services to our clientele. Seniors for whom they care often report difficulty sleeping.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know the complications of poor sleep quality in the elderly.&nbsp;&nbsp;

An individual who gets a&nbsp;<a href="https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep">good night’s sleep</a>&nbsp;wakes up feeling:&nbsp;

<ul><li>Clear-headed</li><li>Energetic</li><li>Positive and optimistic</li><li>Refreshed&nbsp;</li></ul>

Individuals get their best rest when they follow a consistent sleep schedule.&nbsp;&nbsp;

As well as affecting how an individual feels upon awakening, good sleep is&nbsp;<a href="https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766">physically beneficial</a>. Functions that improve health occur during sleep. These include:&nbsp;

<ul><li>Consolidating the events of the day and forming memories.</li><li>Increasing the ability to think and make decisions.</li><li>Improving the ability to stay balanced and reduce falling during waking hours.</li><li>Regulating metabolism, which helps keep blood sugar levels under control.</li><li>Relaxing the body and mind to reduce harmful stress.</li><li>Repairing cell damage.</li><li>Secreting hormones, particularly those related to heart health and appetite control.</li><li>Strengthens the immune system to reduce inflammation.&nbsp;</li></ul>

Poor sleep impairs the body’s ability to maintain an individual’s mental and physical health.&nbsp;

As individuals&nbsp;<a href="https://www.sleepfoundation.org/aging-and-sleep">age</a>, they often begin to experience declining health. They also start having sleep difficulties, which then contribute to health issues. Worsening health then keeps them from sleeping well, snaring them in a downward spiral.

<h3>Circadian Rhythms Govern The Sleep-Wake Cycle</h3>

Human bodies run on internal clocks known as the&nbsp;<a href="https://www.sleepfoundation.org/circadian-rhythm">circadian rhythms</a>. These are 24-hour cycles that govern how the body functions. When to sleep is one of those cycles.&nbsp;

Although circadian rhythms can be disturbed in several ways, the primary cause is insufficient sunlight. Seniors may spend most of their days inside. Encouraging them to spend more time soaking up sunshine often improves their sleep.&nbsp;

Sometimes sleep patterns are established for the convenience of family members. They want their loved one to fit their schedule.&nbsp;&nbsp;

For example, are “night owls” expected to go to bed early? Or “morning larks” expected to sleep late? Those expectations put your patient out of sync with their circadian rhythms, and they lose sleep.&nbsp;

Are your patients watching TV in bed? Or using electronic devices close to bedtime? Not only can those activities be stimulating, but the TV and devices also emit “<a href="https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side">blue light</a>.”&nbsp;

LED and CFL light bulbs also produce blue light. Blue light significantly disturbs circadian rhythms. That harms an individual’s sleep quality.&nbsp;&nbsp;

<h3>Chronic Lack Of Sleep Affects Well-Being</h3>

It’s a fallacy that the elderly need less sleep than younger individuals. Everyone is different, but adults age 65 and older generally require&nbsp;<a href="https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need">7 - 8 hours</a>&nbsp;each night. Sleeping significantly more or less than that isn’t recommended for most people.&nbsp;

Early&nbsp;<a href="https://www.prb.org/resources/new-evidence-on-sleeps-role-in-aging-and-chronic-disease/">studies</a>&nbsp;indicated that “sleeping less than five hours daily or more than nine hours raises the risk of death.” Some contradictory data indicated that excessive sleep might not be harmful. More recent research confirms that less than six hours nightly is correlated with poor health.&nbsp;&nbsp;

Losing sleep even one night affects cell function. The aging process is accelerated, and the risk of disease increases. Both disturbed sleep and excessive sleep appear to increase specific inflammation markers.&nbsp;

The inflammation increases the risk of health conditions that include diabetes and cardiovascular disease. Inadequate sleep also contributes to depression. Statistically, depressed individuals have higher rates of:&nbsp;

<ul><li>Arthritis</li><li>Cancer</li><li>COPD</li><li>Hypertension&nbsp;</li></ul>

There’s also evidence that individuals who chronically sleep fewer hours each night exhibit changes in brain tissue. The changes are linked to an increased risk of stroke and vascular dementia. Sleep-deprived seniors additionally have an&nbsp;<a href="https://med.stanford.edu/news/all-news/2014/08/poor-sleep-quality-increases-suicide-risk-for-older-adults--rese.html">increased risk of suicide</a>, especially if they are depressed.&nbsp;

<h2>Sleeplessness Has Many Causes</h2>

If your patient reports not getting enough sleep, you may need to play detective. Try to determine the&nbsp;<a href="https://www.aafp.org/afp/1999/0501/p2551.html">nature of the lack of sleep</a>. That is, are they having trouble falling asleep, waking up during the night, or awakening too early?&nbsp;

Ask your patient or a family member to keep a record of unwanted wakefulness. That can help isolate the cause of the inability to sleep well. Knowing the cause of sleeplessness is essential to improving an individual’s rest.&nbsp;&nbsp;

Is your patient consuming alcohol before bedtime? That helps some individuals fall asleep, but they aren’t able to stay asleep. Are they consuming caffeinated drinks close to bedtime?&nbsp;

Other causes of sleeplessness include health conditions such as painful arthritis. Patients that are depressed or anxious don’t sleep well. Sleep often eludes those with multiple conditions like sleep apnea, Parkinson’s, or restless legs.&nbsp;&nbsp;

Some medications interfere with the sleep cycle. Bedrooms that aren’t dark and uncomfortable beds can keep people awake.&nbsp;<a href="https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep">Room temperature</a>&nbsp;that is too hot or cold (65 degrees F is ideal) interferes with sleep.

Excessive napping during the day to make up for lost sleep usually compounds the problem. Your questions and observations will help your patient determine the cause of their sleeplessness. You can then assist them with recommendations for improving their sleep quality.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Palmdale</a>&nbsp;and our other locations help our clientele remedy the causes of their sleeplessness. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;know that improving sleep quality improves well-being.&nbsp;&nbsp;

POST COMPLETE

POST ID: 3594

URL:
https://pegasushomecare.com/careers/the-basics-of-feeding-tubes-for-seniors/

CLEANED CONTENT PREVIEW:

<h4>Learn About The Basics Of Feeding Tubes For Seniors </h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Antelope Valley</a>&nbsp;and elsewhere offer all levels of assistance to our clientele. Some individuals have conditions that make them unable to eat or drink unaided. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;describe the basics of feeding tubes for seniors.&nbsp;&nbsp;

Most individuals put food in their mouths, chew it, and swallow it without thinking. But eating is a process, and specific conditions interfere with each step. Most result in <a href="https://www.mayoclinic.org/diseases-conditions/dysphagia/symptoms-causes/syc-20372028">dysphagia</a>, which means difficulty swallowing.

Dysphagia can occur at any age but more often affects the elderly. It has numerous causes, many resulting from damage to the esophagus. These include, but aren’t limited to:&nbsp;

<ul><li>Esophageal spasms, narrowing, weak muscles, or tumors.</li><li>Radiation that has scarred or inflamed esophageal tissue.</li><li>Scarring and hardening of esophageal tissue due to scleroderma.</li><li>Tissue damage from stomach acid in individuals with GERD.&nbsp;</li></ul>

Other causes weaken the throat muscles and make swallowing difficult. These include neurological conditions such as multiple sclerosis. Damage from a stroke and brain or spinal cord injuries can also affect the ability to eat.&nbsp;&nbsp;

Individuals with dementia may have trouble recognizing food and being willing to eat it. They must then decide to chew the food and swallow it. Then dysphagia interferes with the reflex action that enables swallowing.&nbsp;

Those individuals are at risk for&nbsp;<a href="https://www.mountsinai.org/health-library/diseases-conditions/aspiration-pneumonia">aspiration</a>&nbsp;and potentially dangerous lung infections. They may also become malnourished, dehydrated, and underweight.

<h3>Feeding Tubes Help Prevent Malnutrition And Dehydration</h3>

A&nbsp;<a href="https://thegeriatricdietitian.com/feeding-tubes-for-elderly/">feeding tube</a>&nbsp;provides nutrition to an individual who is unable to eat or drink. Professionals insert feeding tubes through the nose or abdomen. The tube may be temporary or permanent, depending on the person’s condition.&nbsp;&nbsp;

A temporary feeding tube is usually&nbsp;in place for a month or less. It’s most often a nasal tube. Placing an abdominal feeding tube requires surgery.&nbsp;

The names of feeding tubes identify whether they are nasal or abdominal. They are further described by the part of the digestive system to which they supply nutrients. The five primary types are:&nbsp;

<ol><li><a href="https://www.hindawi.com/journals/cggr/2021/6650675/">Nasogastric</a>: the tube is inserted through the nose to reach the stomach.</li><li><a href="http://www.ubccriticalcaremedicine.ca/resources/pdf/Care%20and%20managment%20of%20Nasal%20Duodenal%20tubes%20Algorithm.pdf">Nasodudenal</a>: the tube is inserted through the nose to reach the duodenum, which is the first part of the small intestine.</li><li><a href="https://intermountainhealthcare.org/ckr-ext/Dcmnt?ncid=523109639">Nasojejunal</a>: the tube is inserted through the nose to reach the jejunum, which is the second part of the small intestine.</li><li><a href="https://my.clevelandclinic.org/health/treatments/4911-percutaneous-endoscopic-gastrostomy-peg">Percutaneous endoscopic gastrostomy</a>&nbsp;(PEG): the tube is inserted through the abdominal wall into the stomach.</li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3275411/">Percutaneous endoscopic jejunostomy</a>&nbsp;(PEG): the tube is inserted through the abdominal wall into the jejunum.&nbsp;</li></ol>

PEG and PEG feeding tubes are often permanent. They are also used if the individual’s nose or esophagus is too damaged for a nasal tube.&nbsp;

Feeding tubes of all types prevent malnutrition and dehydration. The formulas used in the tubes are nutritionally complete liquids. Formulas vary according to the individual’s needs.&nbsp;

Medication can also be given via a feeding tube. Some tubes serve to&nbsp;<a href="https://www.verywellhealth.com/what-you-should-know-about-feeding-tubes-4152086">decompress the stomach</a>&nbsp;by removing air or gas. They can also be used to suction out the contents of the stomach when necessary.

Some individuals are able to eat and drink with a feeding tube inserted. As they regain their abilities, the tube may be removed.&nbsp;

<h2>Enteral Nutrition Is Another Name For Feeding Tubes</h2>

<a href="https://www.mayoclinic.org/tests-procedures/home-enteral-nutrition/about/pac-20384955">Enteral nutrition</a>&nbsp;means that nutrients are delivered directly to the digestive system. Home health care nurses help patients with Home Enteral Nutrition (HEN). The individuals often have other conditions for which they also receive care.

The nurses coordinate care with other members of their Pegasus team, including dietitians and therapists. They may also work with specialists that include surgeons, gastroenterologists, or endocrinologists. Home healthcare specialists additionally help train family caregivers.

<h3>Home Health Care Nurses Are Patient Advocates</h3>

Although feeding tubes are essential in specific circumstances, having one inserted comes with&nbsp;<a href="https://dailycaring.com/what-you-need-to-know-about-feeding-tubes-for-seniors-with-dementia/">risks</a>. Tubes often bother cognitively impaired individuals, and they may try to pull them out. They must be given drugs or otherwise restrained from removing the tubes.&nbsp;

You must watch for aspiration and pressure sores in your bedridden patients as feeding tubes increase their risk. Some of your patients may experience discomfort from the digestive process, such as nausea or diarrhea.&nbsp;Inspect the patient’s skin each feeding as some tubes leak and&nbsp;individuals may develop infections or skin irritations.&nbsp;&nbsp;

Hand-feeding is an option for some patients. That can be a laborious and time-consuming process. Hand feeding can increase the pressure for a family caregiver to authorize enteral nutrition.&nbsp;&nbsp;

As individuals near the end of life, their bodies start shutting down. They may refuse to eat, and families fear their loved one is starving to death. It’s crucial that&nbsp;families understand that not eating is normal and a feeding tube may not be a good choice.&nbsp;&nbsp;

There is no evidence that enteral nutrition will prolong the life of dying individuals. In fact, feeding tubes can&nbsp;<a href="https://www.agingcare.com/articles/the-risks-and-benefits-of-feeding-tubes-for-seniors-445699.htm">cause unnecessary discomfort</a>. They do not improve the quality of life.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">healthcare professionals in Antelope Valley</a>&nbsp;and our other locations help individuals live safely and independently at home. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career in-home health care nurses</a>&nbsp;are dedicated to improving the quality of life for our clientele.

POST COMPLETE

POST ID: 3582

URL:
https://pegasushomecare.com/careers/cancer-care-can-be-a-rewarding-career-option/

CLEANED CONTENT PREVIEW:

<h4>Oncology Nurses Know That Cancer Care Is A Challenging But Rewarding Career Option</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Lancaster</a>&nbsp;and elsewhere provide comprehensive services to our clientele. Some offer general care, and others choose specialties. Our home health care nurses know that cancer care can be a rewarding&nbsp;<a href="https://pegasushomecare.com/careers/">career option</a>.&nbsp;&nbsp;

All nurses face challenges and enjoy&nbsp;<a href="https://www.ahchealthenews.com/2016/06/01/5-rewarding-things-nurse/challenges-worth-rewards">rewards in their careers</a>. The rewards usually outweigh the demands and stress that sometimes accompany their work. Rewards include:&nbsp;

<ul><li>Advancing and growing in their career.</li><li>Continuing to increase their knowledge and skills.</li><li>Getting to know their patients and hearing their stories.</li><li>Obtaining hands-on experience in a variety of settings.</li><li>Teaching others.</li><li>Working with colleagues in a team.&nbsp;</li></ul>

Many cite helping others and making a difference in the lives of their patients as their greatest reward.&nbsp;

People tend to think that&nbsp;<a href="https://news.usc.edu/10015/For-cancer-caregivers-the-job-can-be-heart-wrenching-but-also-rewarding/">caring for cancer patients</a>&nbsp;is depressing. They believe that it will leave the caregiver emotionally drained. But oncology care has many of the same rewards as other nursing.&nbsp;

Cancer care nurses know that their service improves the quality of life for their patients. They admit that it can take a toll on their emotions, but helping patients and families benefit everyone. Their reward is knowing that they are making a cancer patient’s life better every day.

Gaining a&nbsp;<a href="https://www.americanmobile.com/nursezone/nursing-news/the-7-best-things-about-being-an-oncology-nurse/">perspective</a>&nbsp;about what’s important in life is another cancer care reward. Nurses learn when patients confide their life stories to them. They’re inspired by patients’ accomplishments as they overcame what life threw at them.

<h2>Oncology Nurses Help From Start To Finish</h2>

Cancer care nurses, aka&nbsp;<a href="https://www.cancercenter.com/community/blog/2020/07/heart-of-health-care-oncology-nursingu-should-know-about-oncology-nurses/blog/2020/07/heart-of-health-care-oncology-nursing">oncology nurses</a>, assist patients in all stages of their treatment. In addition to routine nursing duties, they also:&nbsp;

<ul><li>Administer medications and treatments.</li><li>Advocate for the patient with doctors, treatment centers, and others.</li><li>Assess and monitor the patient’s health, including their mental and emotional health in addition to their physical needs.</li><li>Assist patients in managing symptoms of cancer and effects of treatment.</li><li>Explain medical terms in language the patient can understand.</li><li>Facilitate communication with oncologists and others involved with the treatment plan.</li><li>Help patients understand cancer and treatment plans.</li><li>Keep track of all testing, including labs, imaging, and pathology reports.</li><li>Review the patient’s health history.</li><li>Serve as the patient’s personal coach throughout treatment, especially during difficult or painful procedures.</li><li>Support family caregivers.&nbsp;</li></ul>

An oncology nurse must be organized and able to stay abreast of hundreds of details for each patient. The ability to remain empathic while maintaining emotional distance is another crucial skill.&nbsp;

<h3>Making A Difference Is A Reward Of Oncology Care</h3>

Cancer caregivers cite being “there” for their patients as a significant source of&nbsp;<a href="https://www.ceoroundtableoncancer.org/sites/default/files/careers_cancer_speaker_kit.pdf">job satisfaction</a>. They make a difference in the lives of patients and families. Their training and experience result in their patient’s improved care.&nbsp;&nbsp;

They also know that patients and their families have to cope with more than the physical consequences of cancer. Helping individuals find the resources they need for all the issues they face is part of improving care. It’s one of the rewards of daily helping individuals have their best possible life despite their disease.&nbsp;&nbsp;

<h3>An Oncology Nurse Navigator Sees The Big Picture Of Cancer Care</h3>

Some oncology nurses choose to specialize further. They become&nbsp;<a href="https://www.oncnursingnews.com/view/what-makes-an-effective-nurse-navigator-">oncology nurse navigators</a>&nbsp;(ONNs). Their role is to help patients throughout their cancer care.&nbsp;

As with many types of health care, there are overlaps in cancer care. The ONN has clinical knowledge and bedside experience. They advocate for the patient in all aspects of care, but more in terms of the “big picture.”&nbsp;

An ONN evaluates:&nbsp;

<ul><li>All the disciplines of the cancer care system, from diagnosis through treatment.</li><li>How the total system is working.</li><li>Gaps in the system.</li><li>Whether patients are getting “lost” in the system.&nbsp;</li></ul>

Oncology nurse navigators understand that while the system may be flawed, their role is to guide the patients through it.&nbsp;They ensure that patients get the treatment they need when they need it. They focus on helping individuals navigate through treatment rather than trying to fix the system.&nbsp;

Reducing patient morbidity and mortality exacerbated by system barriers is a primary goal of ONNs. Patients face&nbsp;<a href="https://www.ons.org/make-difference/advocacy-and-policy/position-statements/ONN">barriers</a>&nbsp;that include:&nbsp;

<ul><li>Financial</li><li>Language</li><li>Literacy</li><li>Logistical</li><li>Psychological</li><li>Social&nbsp;</li></ul>

ONNs customize their care to assist patients and families in overcoming these or similar obstacles. Their reward is knowing that patients are receiving the quality care they deserve.&nbsp;

Although registered nurses can and do provide cancer care, many seek additional certification. The Oncology Nursing Certification Corporation (<a href="https://www.oncc.org/">ONCC</a>) is an accredited certification agency. As well as oncology nurse certification, nurses may choose cancer specialties that include:&nbsp;

<ul><li>Blood and Marrow Transplant Care</li><li>Breast Care</li><li>Pediatric Hematology</li><li>Pediatric Oncology</li></ul>

&nbsp;Advanced certifications for nurse practitioners and clinical specialists are also available.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our i<a href="https://pegasushomecare.com/">n-home caregivers in Lancaster</a>&nbsp;and our other locations tailor their services to meet the needs of each client.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;who meet the challenges of cancer care daily experience the rewards of their specialty.

POST COMPLETE

POST ID: 3566

URL:
https://pegasushomecare.com/careers/services-performed-by-caregivers-in-a-typical-day/

CLEANED CONTENT PREVIEW:

<h4>More Than Essential Workers: A Typical Day Of Caregiving  </h4>

The assistance provided by Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled-in-home caregivers in Palmdale</a>&nbsp;and elsewhere make them more than essential workers. They daily help our clientele meet their needs. Although every patient is different, our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;offer this description of a typical day of caregiving.&nbsp;

The primary differences between in-home care and clinical care are location and caseload. Nurses in both careers pursue education, licensing, and certifications to offer medical care.

<h2>Nurses Provide A Wide Range Of Services</h2>

All nurses strive to provide every patient with the&nbsp;<a href="https://www.nursingworld.org/practice-policy/workforce/what-is-nursing/">best possible care</a>. That’s true, regardless of where they work or their professional status.&nbsp;Typical&nbsp;nursing duties include:&nbsp;

<ul><li>Administering medications and intravenous injections</li><li>Assessing and monitoring the patient’s condition</li><li>Conducting physical exams</li><li>Coordinating patient care with other professionals</li><li>Drawing blood</li><li>Providing education and counseling</li><li>Recording health history and vital signs</li><li>Wound care&nbsp;</li></ul>

Every patient is different. Even the needs of the same patient can vary day by day, if not hour by hour.

<a href="https://www.care.com/c/caregiver-tasks-dos-and-donts/">Home health care nurses</a>&nbsp;may be responsible for the above services and:&nbsp;

<ul><li>Assisting with mobility</li><li>Ensuring safety in the home</li><li>Establishing and implementing treatment plans</li><li>Managing chronic illness</li><li>Providing hospice or palliative care</li></ul>

Their clientele isn’t limited to seniors. They provide care to post-surgical individuals, disabled individuals, and new parents, among others. In-home healthcare nurses must also evaluate the needs and abilities of family caregivers.

<h3>Non-Medical Caregivers Also Perform Essential Services</h3>

Caregivers have varying levels of education and skills. Not all are nurses. Pegasus services include caregivers who may:&nbsp;

<ul><li>Assist with personal hygiene</li><li>Assist with toileting and other&nbsp;<a href="https://betterhealthwhileaging.net/what-are-adls-and-iadls/">ADLs</a></li><li>Perform light housekeeping duties</li><li>Prepare meals</li><li>Provide companionship</li><li>Provide transportation</li><li>Shop for food, pick up medications, or run errands&nbsp;</li></ul>

All in-home caregivers help their clientele live safely and independently at home.

<h3>Typical Days Are A Rarity</h3>

The variety of patients and the range of duties means that few caregivers experience typical days. Home healthcare professionals determine their own caseload, so they know which patients they’ll be seeing and when. Unless they’re seeing a new patient that day, a nurse might typically:&nbsp;

<ul><li>Greet the patient and inquire how they’re feeling</li><li>Ask if there have been changes since the last visit</li><li>Take their vitals</li><li>Administer their medications and call in refills to pharmacy if needed</li><li>Ask about what they’re eating, if they’re getting enough sleep, and if they’re exercising adequately</li><li>Ask the individual if they have questions or if there’s anything else they want to talk about</li><li>Consult with the family caregiver as to their observations, concerns, or questions</li><li>Consult with physician or other specialists if required&nbsp;</li></ul>

They follow up appropriately as needed on any of the above items.&nbsp;

A home healthcare professional might also evaluate the safety of the home environment. Typical instructions would include removing or eliminating obstacles that could cause a fall or other injury. If the patient is responsible for their own cooking, the professional evaluates kitchen safety periodically.&nbsp;&nbsp;

The caregiver routinely assesses the patient’s competence with the ADLs. Based on their evaluations and knowledge from previous visits, the in-home nurse might recommend other services. That could include members of their Pegasus teams such as dietitians, aides, or housekeepers.&nbsp;&nbsp;

When all is said and done, the caregiver prepares their report. They may write it immediately after the visit, perhaps in their car or coffee shop. Or they may compile all their reports at home after they’ve completed that day’s visits.&nbsp;

<h3>Home Healthcare Requires A Variety Of Skills</h3>

Their flexibility means that in-home nurses must practice good&nbsp;<a href="https://www.healthstream.com/resource/blog/what-does-a-home-health-care-nurse-do">time management</a>&nbsp;in addition to their medical skills. Unless they choose to do so, they typically don’t work nine to five. They may alternate days of heavy caseload with days of minimal hours.&nbsp;

They also need good communication skills. They must communicate effectively with patients who may have impaired speech or cognition. Patients and families may have cultural or lifestyle differences that challenge the caregiver’s ability to convey instructions.&nbsp;

In-home caregivers typically form a&nbsp;<a href="https://www.wgu.edu/blog/home-health-nurse2012.html#close">personal relationship</a>&nbsp;with their patients. On any particular visit, patients may share their life stories. As trust grows with the caregiver, patients may discuss concerns they might otherwise conceal.&nbsp;

Although not always part of a typical day, home healthcare nurses often use their&nbsp;<a href="https://www.rasmussen.edu/degrees/nursing/blog/becoming-a-home-health-nurse/">networking skills</a>&nbsp;to help patients. Some individuals may not take medications as prescribed because they can’t afford them. Their caregiver can help them find discounts or other resources.&nbsp;&nbsp;

Some patients may need medical equipment or supplies beyond their financial reach. Caregivers can typically connect them with social services agencies or resources. Sometimes a home visit might consist of educating or reassuring a family caregiver.&nbsp;&nbsp;

The most typical aspect of a caregiver’s day is that it isn’t the same as the previous days. It’s the dedication of the caregivers that is typical. Each visit, they work to improve the quality of life of patients and family members.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Palmdale</a>&nbsp;and our other locations provide essential services to our clientele daily. Quality care is a typical part of each day for our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>.

POST COMPLETE

POST ID: 3559

URL:
https://pegasushomecare.com/careers/resources-for-alzheimers-and-dementia-care-education/

CLEANED CONTENT PREVIEW:

<h4>Staying Abreast Of Current Alzheimer’s And Dementia Care: The Importance Of Education&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Antelope Valley</a>&nbsp;and elsewhere assist individuals with diverse conditions. Some of their senior clientele have Alzheimer’s or other types of dementia.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know the importance of education in providing the best care for these special individuals.&nbsp;

<h3>Dementia Has Several Types, Causes, And Symptoms</h3>

Non-medical people often refer to any loss of cognitive ability in their loved ones as Alzheimer’s. As a nurse, you know there’s more than one kind of&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/syc-20352013">dementia</a>. Use the following descriptions to help family caregivers better understand their loved one's condition:&nbsp;

<ul><li>Alzheimer’s: the most common type of dementia, it's due to damage to neurons and connecting fibers. It’s progressive and characterized by memory loss.</li><li>Vascular dementia: it’s caused by damaged blood vessels in the brain. Symptoms include decreased ability to think and focus more than memory loss.</li><li>Lewy body dementia: also a progressive disease, it’s caused by clumps of proteins that affect brain chemicals. Loved ones are subject to hallucinations, inability to focus, and uncoordinated movements. Some individuals experience tremors and muscle rigidity.</li><li>Frontotemporal dementia: it’s the result of damaged nerves in the frontal and temporal sections of the brain. It causes changes in personality, behavior, and language.</li><li>Mixed dementia: as the name implies, it’s more than one of the above dementias.&nbsp;&nbsp;</li></ul>

The differences impact care. It’s crucial that, as a home health care nurse, you ensure that your patient has the correct diagnosis.&nbsp;&nbsp;

The&nbsp;level of assistance&nbsp;required for dementia patient care depends on the individual's type and severity of symptoms.&nbsp;<a href="https://www.caregiver.org/resource/caregivers-guide-understanding-dementia-behaviors/">Symptoms</a>&nbsp;such as those below challenge families and your skills:&nbsp;

<ul><li>Agitation&nbsp;</li><li>Anger</li><li>Hallucinations</li><li>Impaired ability to communicate</li><li>Inappropriate behavior</li><li>Incontinence</li><li>Lack of personal hygiene</li><li>Paranoia</li><li>Repetition</li><li>Restlessness or sundowning (wandering)</li><li>Refusal to eat or drink</li><li>Sleeplessness&nbsp;</li></ul>

In most cases, as the disease progresses, these or other symptoms will escalate.&nbsp;Loved ones eventually become unable to perform&nbsp;<a href="https://www.agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm">activities of daily living</a>&nbsp;(ADLs) and need increasing levels of care.

<h2>Alzheimer’s And Dementia Care Resources</h2>

Resources that provide factual information about dementia include:&nbsp;

<ul><li><a href="https://www.alzint.org/about/dementia-facts-figures/">Alzheimer’s Disease International</a>&nbsp;-&nbsp;compiles worldwide statistics. The data reveal that shame is associated with dementia. Many family members hide the fact that a loved one has dementia. Your role as an in-home caregiver includes helping them recognize and accept the condition.</li><li><a href="https://www.cdc.gov/aging/publications/features/dementia-not-normal-aging.html">Center for Disease Control and Prevention</a>&nbsp;- emphasizes that dementia is not a normal part of aging. It also lists tips for maintaining brain health.</li><li><a href="https://www.nia.nih.gov/health/alzheimers-disease-fact-sheet">National Institute on Aging</a>&nbsp;- discusses the relationship between lifestyle factors and cognitive decline. It also has information on participating in Alzheimer’s clinical trials.</li><li><a href="https://www.who.int/news-room/fact-sheets/detail/dementia">World Health Organization</a>&nbsp;- includes a description of the stages of dementia progression. You can use this to help family caregivers prepare for their loved one’s loss of abilities.&nbsp;</li></ul>

The sites help to dispel the myths surrounding dementia.&nbsp;

<h3>Resources For Basic Dementia Care Education</h3>

Obtaining dementia care education helps you improve the quality of life for your patients. The following sites provide basic information, which can fill in any blanks in your knowledge:&nbsp;

<ul><li><a href="https://www.alz.org/help-support/resources/care-education-resources">Alzheimer’s Association</a>&nbsp;- includes resources in English and Spanish, and in online forums.</li><li><a href="https://www.helpguide.org/articles/alzheimers-dementia-aging/tips-for-alzheimers-caregivers.htm">HelpGuide</a>&nbsp;- focuses on the challenges and rewards of dementia care for family caregivers.</li><li><a href="https://www.alzheimers.gov/life-with-dementia/tips-caregivers">National Institutes of Health</a>&nbsp;- comprehensive tips for keeping dementia patients comfortable and safe.</li><li><a href="https://www.nwrcwa.org/family-caregiver-support-program/family-caregiver-support-program-educational-materials/">Northwest Regional Council</a>&nbsp;- a source of downloadable booklets and caregiver kits, with suggestions for matters like documentation. Resources are available in English, Russian, and Spanish.</li><li><a href="https://www.uclahealth.org/dementia/caregiver-education-videos">UCLA Alzheimer’s and Dementia Care Program</a>&nbsp;- offers more than a dozen free videos about symptoms. Most are available in English and Spanish, and some in other languages.&nbsp;</li></ul>

These and similar resources are helpful to family caregivers as well.&nbsp;

<h3>Resources For Advanced Dementia Care Training</h3>

For advanced professional training, consider the following:&nbsp;

<ul><li><a href="https://www.actonalz.org/">Act On Alzheimer’s</a>: The site contains videos, handouts, and other resources, covering a variety of categories. The dementia education section features webinars on topics such as&nbsp;Managing Dementia through the Continuum.&nbsp;Video tutorials are “presented in clinical settings with real patients” and “represent the best and emerging dementia care practices.”</li><li><a href="https://training.alz.org/ClinicalEducation">Alzheimer’s Association Clinical Education Center</a>: Nine online courses are available without charge on the site. Several of them offer CME credit.&nbsp;</li><li><a href="https://bhw.hrsa.gov/alzheimers-dementia-training">Health Resources and Services Administration</a>: Their training is presented in 27 modules. Most include a PowerPoint presentation and pdf handouts with references, faculty guides, and directions for obtaining CME credits. Others address caregiver needs and how to care for themselves and their loved one. All material is web-based.</li><li><a href="https://www.nccdp.org/">National Council of Certified Dementia Practitioners</a>: There is a wealth of information available for those “who value dementia education.” You can subscribe to their newsletter for Alzheimer’s and dementia news. Their training resources lead to various certifications, such as Certified Personal Care Home Care Professional®. The seminars and training sessions are currently available online. To access all their programs, you will need to become an associate member for $135 annually.&nbsp;</li></ul>

Home health care nurses who specialize in dementia care will find these of particular benefit.&nbsp;&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Antelope Valley</a>&nbsp;and our other locations know the value of continuing their education. That’s part of providing quality care to their clientele. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;use their knowledge to improve the quality of life for Alzheimer’s and dementia patients.&nbsp;

POST COMPLETE

POST ID: 3546

URL:
https://pegasushomecare.com/careers/helping-your-clients-practice-good-eye-care/

CLEANED CONTENT PREVIEW:

<h4>How To Help Your Clients Practice Good Eye Care&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Toluca Lake</a>&nbsp;and elsewhere often assist senior clientele who don’t see well. For many individuals, diminished vision is part of aging.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;know that teaching their clients good eye care practices helps preserve their vision.&nbsp;

Professional caregivers emphasize the importance of regular&nbsp;<a href="https://www.mayoclinic.org/tests-procedures/eye-exam/about/pac-20384655">eye exams</a>&nbsp;to their senior clients.&nbsp;Exams can reveal asymptomatic eye diseases in the early stages. That allows effective treatment.

An optometrist or ophthalmologist will prescribe glasses or contacts if needed. Encourage your patient to accept and wear them to improve their vision. They risk injuries from falls and accidents when they can’t see objects or obstacles.

<h2>There Are Several Degrees Of Eyesight Loss</h2>

Some aging individuals can still see but may have&nbsp;<a href="https://www.nia.nih.gov/health/aging-and-your-eyes">low vision</a>. Low vision often means that they:

<ul><li>Can't see well enough to cook or do other daily tasks safely.</li><li>Find it difficult to recognize familiar faces.</li><li>Aren’t able to read street signs, making driving unsafe.</li><li>Think that all the lighting is too dim.</li></ul>

Low vision generally can’t be fixed. An eye care specialist may recommend a rehabilitation program. As an in-home nurse, you may assist your patient with rehab requirements or with special vision aids.

Less severe vision changes due to aging include the inability to:

<ul><li>See up close</li><li>Distinguish similar colors from one another</li><li>Adjust quickly to changes in lighting</li></ul>

These can be corrected with prescription lenses, labels, and improved lighting.

<h3>Eyesight Can Be Lost As A Result Of Disease</h3>

Several eye diseases can lead to&nbsp;<a href="https://www.aoa.org/healthy-eyes/eye-health-for-life/senior-vision?sso=y">permanent loss of vision</a>. These include:

<ul><li>Age-related macular degeneration (AMD)</li><li>Cataracts</li><li>Diabetic retinopathy</li><li>Glaucoma</li><li>Retinal detachment</li></ul>

The earlier these are diagnosed, the better the chances of successful treatment. Many individuals also experience chronic dry eyes, which respond well to treatment.

Your patients may have medical conditions that increase their risk of impaired vision. These include cardiovascular disease, hypertension, and diabetes, among others. Certain medications can affect their vision.&nbsp;

<h3>Lifestyle Habits Affect Eyesight</h3>

You may need to help your patient make l<a href="https://drbleonard.com/eye-care/senior-eye-care/">ifestyle changes</a>&nbsp;as part of their eye care and general well-being. Some to start with include:

<ul><li>Following their healthcare provider’s instructions to control their medical conditions. That encompasses taking the appropriate medications and undergoing recommended treatments.</li><li>Protecting their eyes and skin from the sun. They should never stare at the sun, as even a few seconds can damage eyes. Sunglasses, preferably with UV400 protection, are a necessity.</li><li>Arranging for adequate lighting. Dim light strains eyes and makes them work harder.</li><li>Taking breaks to look away from television or computer screens. Recommend the 20/20 technique, which means looking away for 20 seconds every 20 minutes. That relaxes the eyes and prevents tiredness or strain.</li><li>Getting adequate exercise. Exercising improves blood flow and circulation. It also helps individuals maintain a healthy weight. That reduces their risk of developing chronic diseases that affect their eyesight.</li><li>Quitting smoking. Smoking significantly increases an individual’s risk of developing cataracts and AMD.&nbsp;</li></ul>

Getting adequate sleep and drinking plenty of water also contribute to eye health.&nbsp;

<h3>Diet Affects Eyesight</h3>

Diet is a crucial factor in eye care and overall well-being. Nearly everyone has heard that carrots are good for eye health. Nutrition for eye health, however, is more than eating carrots every day.

Eyes receive nourishment from arterial blood flow. Those tiny arteries are subject to the same kinds of damage and blockages as other arteries. A central retinal artery occlusion (<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/central-retinal-artery-occlusion">CRAO</a>) is an “eye stroke” caused by a blocked artery.&nbsp;

A CRAO can be as devastating to eyesight as a CVA (stroke) is to the brain. A heart-healthy diet is also an&nbsp;<a href="https://www.aao.org/eye-health/tips-prevention/fabulous-foods-your-eyes">eye-healthy diet</a>. As a home healthcare nurse, you need to evaluate your patient’s diet as part of their overall well-being.

Good nutrition means minimizing fats and maximizing fruits, vegetables, and grains. Eye care recommendations include obtaining essential nutrients such as:

<ul><li>Vitamin A from orange-colored foods like carrots, sweet potatoes, cantaloupe.</li><li>Vitamin C from citrus fruits, strawberries, bell peppers.</li><li>Vitamin E from seeds and nuts like almonds</li><li>Omega 3 fatty acids from cold-water fish like salmon</li><li>Antioxidants from leafy green vegetables and eggs</li><li>Minerals from beans, lean red meat, chicken</li></ul>

Your Pegasus team includes a dietitian that can teach clients how to choose healthy foods and plan meals. Your team also includes caregivers who can assist with shopping and meal preparation.

Even with your assistance, some of your senior clientele may not consume enough nutritious foods. Taking&nbsp;<a href="https://www.aao.org/eye-health/tips-prevention/diet-nutrition">supplements</a>&nbsp;may or may not be helpful. For example, getting antioxidants from supplements, rather than food, does not help prevent cataracts.

Taking high doses of beta-carotene or Vitamin E supplements can create serious health issues. The Age-Related Eye Disease Study (<a href="https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/age-related-macular-degeneration/nutritional-supplements-age-related-macular-degeneration">AREDS</a>) and AREDS2 studies showed that specific supplements were helpful in some AMD cases. AREDS and AREDS2 formulations are available over-the-counter but should not be taken without medical consultation.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Toluca Lake</a>&nbsp;and our other locations tailor their services to meet individual client needs. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;include teaching others good eye care practices as an essential service.

POST COMPLETE

POST ID: 3530

URL:
https://pegasushomecare.com/careers/why-nurses-should-take-note-of-measure-your-feet-day/

CLEANED CONTENT PREVIEW:

<h4>Nurses Make Time To Measure Their Feet Because Wearing The Right Shoe Size Reduces Foot Pain And Improves Their Well-Being</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">professional in-home caregivers in Pacoima</a>&nbsp;and elsewhere are always busy helping others. They sometimes think they don’t have time for tasks like measuring their feet.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;understand the importance of foot care for themselves and their patients.&nbsp;

<a href="https://healthyfeetforlife.com/blog/item/44-the-importance-of-proper-fitting-shoes.html">Shoes that fit</a>&nbsp;correctly are crucial. Ill-fitting footwear puts you at risk for injury. Not only should shoes be the right size, but they also should support your feet.&nbsp;

<h2>The Right Shoe Size Depends On Measuring Feet Accurately</h2>

Your feet stopped growing when you reached adulthood. However, they changed shape over the years. The shoe size you’ve always worn may not be the best for you now.

Measuring your feet is essential for determining the correct size shoe. Most shoe stores have a measuring device. It makes it easy to know the length and width of your feet.&nbsp;

If you shop for shoes online, you will need to purchase a&nbsp;<a href="https://www.findthisbest.com/best-shoe-measuring-devices">measuring device</a>&nbsp;or manually measure your feet. The following steps will help you&nbsp;<a href="https://www.nike.com/a/how-to-measure-foot-size">measure your feet accurately</a>&nbsp;at home:

<ul><li>Most feet are larger at the end of the day, so that’s when you should measure.</li><li>Measure wearing the same kind of socks or hose you wear with the shoes you plan to buy.</li><li>Secure a piece of paper to the floor.</li><li>Stand on the paper. If you must sit, press your foot against the paper.</li><li>Outline your foot on the paper.</li><li>Place a ruler on the outline and measure the length of your foot from the tip of your big toe to your heel.</li><li>Measure the width of your foot at the widest point.</li></ul>

Measure both feet, as one is often slightly larger than the other. Your shoe size depends on the length of your largest foot. Once you know the size, you can select shoes of the correct width.&nbsp;

<h3>How To Choose The Right Size Shoes</h3>

Shoes now are made in almost every country, so sizes vary from one manufacturer to another. For example, an American size 8 shoe is a UK size 6 or European size 38.&nbsp;

Use a&nbsp;<a href="https://www.sizecharter.com/clothing-fit-and-measurement/understanding-shoe-sizing">size chart</a>&nbsp;to help you get the right size. However, not every manufacturer follows the same standards. When ordering shoes, try to find the specific size chart for the brand you’ve selected.

Accurate measurements should result in well-fitting shoes. Once you try on the shoes, check the following to&nbsp;<a href="https://www.footcaremd.org/resources/how-to-help/10-points-of-proper-shoe-fit">ensure you have the right size</a>:&nbsp;

<ul><li>The ball of your foot should feel comfortable in the widest part of the shoe.</li><li>The shoe style should match the shape of your foot.</li><li>The shoe should fit. Don’t rely on it “stretching” to fit as you wear it.&nbsp;</li><li>The top of the shoe should be high enough that it won’t rub against your toes.</li><li>There should be a space of up to half an inch between your longest toe and the end of the shoe.</li><li>There should be no slipping, rubbing, or chafing when you walk around.</li></ul>

If the shoes you selected don’t have arch support, add an orthotic.&nbsp;

<h3>Your Feet Are Your Foundation</h3>

You may be thinking that all this is much ado about nothing. As a home healthcare nurse, you walk on a variety of surfaces. You are off your feet between patients, unlike nurses in clinical settings.&nbsp;

Your feet may not be as overworked as those of some individuals. But they still need your attention. Healthy feet are a significant part of your overall well-being.

A foot is more than just the end portion of your leg. Each foot has 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons. It’s no small matter to say that your&nbsp;<a href="https://williamsonmedicalcenter.org/in-the-community/healthyu/2019/07/17/mind-your-feet/">feet are the foundation</a>&nbsp;of your body.

Your feet support all your movement, from simple walking to intense sports. They also act as shock absorbers each time your foot&nbsp;comes in contact with a hard surface. Feet help keep you balanced so you don’t continually fall over.

Misalignments and imbalances in your feet affect the rest of your body. You may experience pain in your legs, knees, hips, and back. Painful feet can also have an impact on the&nbsp;<a href="https://www.martinfootandankle.com/blog/how-your-feet-affect-your-whole-body.cfm">functioning of your organs</a>.&nbsp; &nbsp;

<a href="https://www.healthline.com/health/foot-problems#see-a-doctor">Common foot problems</a>&nbsp;include, but aren’t limited to:

<ul><li>Blisters</li><li><a href="https://www.mayoclinic.org/diseases-conditions/bunions/symptoms-causes/syc-20354799">Bunions</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/corns-and-calluses/symptoms-causes/syc-20355946">Calluses</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/flatfeet/symptoms-causes/syc-20372604">Flat feet</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/hammertoe-and-mallet-toe/symptoms-causes/syc-20350839">Hammer toes</a></li><li>Ingrown toenails</li><li><a href="https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846">Plantar fasciitis</a></li></ul>

Most of these are either caused by or aggravated by poor-fitting shoes. Wearing the correct shoes can prevent or relieve many foot conditions.

<h3>Shoes That Fit Well Help Eliminate Foot Pain</h3>

Measuring your feet and purchasing shoes that fit well will eliminate a significant amount of foot pain. Additional ways that&nbsp;<a href="https://www.nurseregistry.com/blog/foot-problems-in-nurses/">nurses can prevent foot pain</a>&nbsp;include:

<ul><li>Losing weight if needed</li><li>Soaking feet in Epsom salt</li><li><a href="https://www.medicalnewstoday.com/articles/320964#for-flexibility-and-mobility">Stretching and exercising feet</a></li><li><a href="https://www.healthline.com/health/how-to-cut-toenails#thick-nails">Trimming toenails correctly</a></li><li>Using hot and cold hydrotherapy&nbsp;</li><li>Wearing compression socks</li></ul>

Moisturizing your feet prevents painful cracks in your heels.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Pacoima</a>&nbsp;and other locations know that foot pain affects their well-being. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;know that wearing well-fitting shoes is an essential part of self-care.&nbsp;

POST COMPLETE

POST ID: 3519

URL:
https://pegasushomecare.com/careers/how-art-in-its-many-forms-can-promote-healing/

CLEANED CONTENT PREVIEW:

<h4>Art In Its Many Forms Helps Individuals Heal And Improves Their Well-Being In A Variety Of Ways&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Los Angeles</a>&nbsp;and elsewhere customize their services to fit individual needs. Their goal is to improve their patients' well-being and quality of life.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;understand how art in its many forms can promote healing.&nbsp;&nbsp;

Art is a&nbsp;<a href="https://happydays365.org/inspire-your-heart-with-art-day/inspire-your-heart-with-art-day-january-31/">creative activity</a>&nbsp;in which individuals express how they think and feel. It is often visual, such as painting. Other artists choose movement like dancing or music, which can include singing.&nbsp;

Artists use different materials and techniques in meaningful ways. Writing, photography, sculpture, floral arranging, and weaving are common examples of artwork. Their creations are based on their imagination and ideas.&nbsp;

Art helps individuals cope with adversity and find solutions. Some of your patients may be having difficulty with today’s political climate, finances, or COVID, among other worries. Engaging in creative activity helps to ground them and improve their outlook.

<h3>Art Aids Healing In Many Ways</h3>

Since time immemorial, people have created art. Regardless of how individuals communicate through artistic endeavors, they&nbsp;<a href="https://www.americansforthearts.org/by-topic/arts-and-healing">benefit</a>. Art has historically proven valuable as a healing force.&nbsp;

Patients expressing themselves creatively may reduce the need for medications. Additionally, they experience:&nbsp;

<ul><li>Decreased infection rates</li><li>Fewer visits to healthcare professionals</li><li>Improvement in their self-esteem and quality of life</li><li>Reduced levels of anxiety, stress, and depression</li><li>Shorter stays in hospitals and fewer medical interventions&nbsp;</li></ul>

Improvements in a loved one’s well-being also benefit their families.&nbsp;

The healing ability of art comes from the&nbsp;<a href="https://www.henryford.com/blog/2018/05/healing-power-art">connection between mind and body</a>. Creative activity uses both. That creative connection serves to dispel worry, fear, and anxiety.&nbsp;

Individuals do not have to be expert artists to create personal art. Their creations are a unique expression of what’s going on in their minds and bodies. The result may or may not be pleasing to the eye, but either way, it’s healing.&nbsp;

That’s because the person uses lines, colors, techniques, or materials to depict what they can’t put in words. They may be in a place of darkness or trying to cope with frightening circumstances. Art allows them to release that in a safe and non-threatening way.

<h3>Art Improves Communication</h3>

As a home health care nurse, you may want to encourage your patient to try art. They can start with the simplest of materials if they wish. The act of creating is often more important than how it’s done.&nbsp;

If your patient is frail, you may play the role of artist for them. That is, they direct you in creating their vision. They’re still achieving healing because they’re expressing what’s within them.&nbsp;

Some of those you care for may be traumatized, have special needs, or otherwise&nbsp;<a href="https://www.americanscientist.org/article/how-art-can-heal">non-verbal</a>. Art allows them to communicate. Veterans experiencing post-traumatic stress disorder (PTSD) especially benefit from non-verbal communication.&nbsp;&nbsp;

Cognitively impaired individuals also respond positively to art. The visual arts, in particular,&nbsp;<a href="https://kimberlypoppe.com/blog/how-art-can-heal">stimulate brain function</a>. Potential improvements include increased vocabulary and memory skills.&nbsp;&nbsp;

Some individuals will be better able to keep their train of thought. Creating, or even looking at, art releases&nbsp;<a href="https://www.psychologytoday.com/us/basics/dopamine">dopamine</a>&nbsp;and&nbsp;<a href="https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/serotonin">serotonin</a>, which improves a person’s mood. Art can be calming and reduce their agitation.&nbsp;

Encourage families to provide a workspace where their loved one can create their art. Keeping it clean and well-organized helps generate healing pride in their efforts. It also provides you with a positive atmosphere in which to care for the individual.

<h3>Looking At Artworks Can Be Healing</h3>

Although healing through creating something is well-documented, you may not know that looking at art is also beneficial. Most of the&nbsp;<a href="https://www.ucsf.edu/news/2014/12/121776/art-healing">research</a>&nbsp;so far has been in hospitals, but it’s applicable to home settings. Patients in rooms with views of nature recovered faster and required less pain medication.&nbsp;&nbsp;

Health care institutions have begun hanging art, often of nature scenes, in rooms. Others use scenic videos. Pictures and videos have proven as beneficial as looking out a window at nature.&nbsp;

You can help family caregivers include healing art in your patient’s surroundings. It should be something that the individual finds beautiful or makes them feel happy. Sites like&nbsp;<a href="https://www.art.com/gallery/id--b1833/scenic-posters.htm">art.com</a>&nbsp;have extensive selections of prints, often inexpensively priced.&nbsp;

Art can also be a big part of your self-care. Both creating and viewing something beautiful help relieve stress. Art serves to reduce the likelihood of burnout for many caregivers.

<h2>Professional Art Therapy Helps Individuals Heal</h2>

<a href="https://kimberlypoppe.com/blog/how-art-can-heal">Art therapy</a>&nbsp;is the formal use of art for healing. Professional art therapists divide the process into art&nbsp;as&nbsp;therapy and art&nbsp;in&nbsp;therapy. Art&nbsp;as&nbsp;therapy emphasizes the creative activity, not the appearance of the finished work.&nbsp;&nbsp;

Art&nbsp;in&nbsp;therapy concentrates on the meaning of the created work rather than what the individual felt when making it. You may wish to refer your patient to a&nbsp;<a href="https://arttherapy.org/">licensed art therapist</a>&nbsp;or become credentialed yourself.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our i<a href="https://pegasushomecare.com/">n-home caregivers in Los Angeles</a>&nbsp;and our other locations encourage the use of art to promote healing. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;know that creating or looking at art improves the well-being of their patients.&nbsp;&nbsp;

POST COMPLETE

POST ID: 3506

URL:
https://pegasushomecare.com/careers/staying-healthy-tips-for-you-and-those-you-care-for/

CLEANED CONTENT PREVIEW:

<h4>Staying Healthy Tips For You And Those You Care For Encompass Body, Mind, And Spiritual Wellness&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home caregivers in Ventura</a>&nbsp;and elsewhere use their skills to keep themselves and their senior clientele in good health. They know that well-being is multi-faceted.&nbsp;<a href="https://pegasushomecare.com/careers/">Career home health care nurses</a>&nbsp;offer these comprehensive tips for staying healthy for you and those you care for.

<h3>Good Nutrition Is Essential For Staying Healthy</h3>

The adage “you are what you eat” has stood the test of time because it has merit. Staying healthy starts with diet. The&nbsp;<a href="https://www.healthline.com/nutrition/27-health-and-nutrition-tips#TOC_TITLE_HDR_2">basics of eating well</a>&nbsp;include:&nbsp;

<ul><li>Adding more nuts and seeds - although they are high in fat, they’re packed with nutrition.</li><li>Abstaining from food and drinks with added sugar - added sugars increase the risk of chronic diseases such as type 2 diabetes.</li><li>Avoiding highly processed foods and refined carbs - processing and refining adds artificial or modified ingredients that can increase susceptibility to chronic diseases and obesity.</li><li>Consuming coffee - up to four cups a day is beneficial if sugary additives aren’t added.</li><li>Eating fish, eggs, fruits, and vegetables - provide needed protein, healthy fats, and fiber.</li><li>Replacing sugar and salt with herbs and spices - these add flavor, and many contain antioxidant or anti-inflammatory properties.</li><li>Using monounsaturated oils rather than artificial trans fats - small amounts of unsaturated fats also provide antioxidants.&nbsp;</li></ul>

Guidelines such as the above are part of the&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801">Mediterranean Diet</a>&nbsp;and the&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456">DASH diet</a>. A combination of those is known as the&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/improve-brain-health-with-the-mind-diet/art-20454746">MIND diet</a>, which maximizes cognitive and cardiovascular functioning.

<h2>Good Lifestyle Habits Are Part Of Staying Healthy</h2>

Eating well is essential for providing your body with the nutrients it needs to function. It also helps to control weight in a healthy way. Maintaining your ideal weight is crucial to your overall physical health.&nbsp;&nbsp;

Other tools in your&nbsp;<a href="https://www.nih.gov/health-information/physical-wellness-toolkit">physical wellness toolkit</a>&nbsp;include:&nbsp;

<ul><li>Developing good lifestyle habits - quit smoking or consuming excessive amounts of alcohol. Stay hydrated. Get adequate sleep. Practice stress management.</li><li>Movement - you don’t have to exercise yourself to exhaustion. Research shows that as little as two and one/half hours weekly is beneficial.</li><li>Strength training - increasing muscle mass helps keep bones strong and reduces injuries from falls.&nbsp;</li></ul>

Get regular physical, vision, and dental&nbsp;<a href="https://www.health.harvard.edu/topics/staying-healthy">checkups</a>. Follow relevant treatment plans to control medical conditions.&nbsp;

<h3>Mens Sana In Corpore Sano&nbsp;(A Healthy Mind In A Healthy Body)</h3>

Mental health encompasses a&nbsp;<a href="https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm">positive outlook on life</a>. A significant part of that is establishing healthy relationships with others. Try to interact with others in-person as much as possible.&nbsp;

Consider joining a group that shares your hobby or special interest.&nbsp;<a href="https://www.helpguide.org/articles/relationships-communication/making-good-friends.htm">Make new friends</a>. Greet strangers with a hello and a smile when you’re out and about.&nbsp;

Other techniques for staying mentally healthy include:&nbsp;

<ul><li>Choosing meaningful work</li><li>Developing an&nbsp;<a href="https://www.lifehack.org/867535/attitude-of-gratitude">attitude of gratitude</a></li><li>Learning&nbsp;<a href="https://www.hopkinsmedicine.org/about/community_health/johns-hopkins-bayview/services/called_to_care/develop_battery_coping_skills.html">coping skills</a></li><li>Taking time to&nbsp;<a href="https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm">relax</a></li><li>Volunteering&nbsp;</li></ul>

Taking care of yourself physically is an essential part of mental health. And, as with physical conditions, seek professional help for your mental health when needed.&nbsp;&nbsp;

Staying spiritually healthy is another component of your well-being. Although spirituality can include your religious beliefs, it is more than that for most individuals. It’s usually defined as “<a href="https://lifelime.thehartford.com/healthy-lifestyle/spiritual-health/day-to-day-life/">belief in something beyond yourself.</a>”&nbsp;

If you haven’t already, explore your values. These are personal but may include characteristics like honesty or loyalty. Your values determine how you interact with others.&nbsp;&nbsp;

Knowing your values serves to increase your self-awareness. That, in turn, leads to understanding your strengths and helps you set achievable goals for your life, including staying healthy. You also become better able to manage your emotions and reactions to others.&nbsp;

Journaling can be a significant part of understanding yourself. It’s a way to discover the deeper meanings of how you think and feel. Other tips for developing your spirituality include:&nbsp;

<ul><li>Doing a good deed</li><li>Expressing your creativity through activities such as crafts, hobbies, art, or cooking</li><li>Focusing on the here and now, rather than the past or the future</li><li>Meditating</li><li>Spending time in nature</li><li>Taking a break from phones, computers, and television&nbsp;</li></ul>

Staying mentally and spiritually healthy has common elements that include volunteering. Developing your attitude of gratitude also benefits all aspects of your health.&nbsp;

<h3>Staying Healthy Incorporates All Parts Of Your Life</h3>

Staying healthy includes your body, your mind, and your inner being as described above. But there’s more. In fact, researchers have established&nbsp;<a href="https://www.northwestern.edu/wellness/8-dimensions/">eight components of well-being</a>, as follows:&nbsp;

<ul><li><a href="https://www.samhealth.org/about-samaritan/good-life/why-8-aspects-of-wellness#Emotions">Emotional</a>&nbsp;- coping skills and satisfying relationships</li><li><a href="https://www.samhealth.org/about-samaritan/good-life/why-8-aspects-of-wellness#Environment">Environmental</a>&nbsp;- pleasant and safe surroundings, enjoying nature</li><li><a href="https://www.samhealth.org/about-samaritan/good-life/why-8-aspects-of-wellness#Finances">Financial</a>&nbsp;- expertise and abilities to handle finances, planning for retirement</li><li><a href="https://www.samhealth.org/about-samaritan/good-life/why-8-aspects-of-wellness#Mind">Intellectual</a>&nbsp;- expanding knowledge and creativity</li><li><a href="https://www.samhealth.org/about-samaritan/good-life/why-8-aspects-of-wellness#Body">Physical</a>&nbsp;- good lifestyle habits such as exercise and good nutrition</li><li><a href="https://www.samhealth.org/about-samaritan/good-life/why-8-aspects-of-wellness#Spirit">Spiritual</a>&nbsp;- knowing your purpose and finding meaning in life</li><li><a href="https://www.samhealth.org/about-samaritan/good-life/why-8-aspects-of-wellness#Community">Social</a>&nbsp;- connecting with others, volunteering</li><li><a href="https://www.samhealth.org/about-samaritan/good-life/why-8-aspects-of-wellness#Work">Vocational</a>&nbsp;- job satisfaction&nbsp;</li></ul>

Other sources use slightly different labels, such as community and mind. Regardless of the terminology, all the facets of staying healthy are interrelated and interdependent. There are also many overlapping elements within the categories.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled in-home caregivers in Ventura</a>&nbsp;and our other locations provide individualized care for individuals of all ages. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;know that staying healthy encompasses all parts of an individual’s life.

POST COMPLETE

POST ID: 3488

URL:
https://pegasushomecare.com/careers/helpful-resolutions-for-professional-caregivers/

CLEANED CONTENT PREVIEW:

<h4>Helpful Resolutions For Professional Caregivers Include Defining Doable Goals And Implementing Steps To Achieve Them</h4>

A new year is beginning. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Los Angeles&nbsp;</a>and elsewhere avoid making lofty resolutions that create guilty feelings later. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;prefer helpful resolutions for professional caregivers that are achievable.&nbsp;

Many individuals promise themselves to:

<ul><li>Be kinder to others</li><li>Exercise more</li><li>Improve their diet</li><li>Lose weight</li><li>Save money</li></ul>

There’s nothing inherently wrong with self-improvement goals like these. But few people make lasting changes. They often make these same or similar resolutions each new year.

Experts have devised&nbsp;<a href="https://www.yoh.com/blog/10-steps-to-achieve-goals-faster">techniques</a>&nbsp;that help you achieve any goal. One of the most important is to break a large goal into clear-cut steps. For example, rather than an ambiguous desire to save money:

<ol><li>Decide on an amount that’s reasonable to save each week or month</li><li>Open a savings account</li><li>Deposit your predetermined amount each time period</li><li>If necessary, give up some luxury or frivolous expenditure to make each deposit</li><li>Congratulate yourself for each deposit</li></ol>

The idea is to have a specific goal, such as having a certain amount saved by the end of the year. Then make it happen with specific amounts at specified times. Achieving a goal by incremental steps applies to almost all types of resolutions.

<h2>Resolve To Put Self-Care First</h2>

You are a professional caregiver. Your advice to others is usually to take care of themselves first. You remind them that they can’t adequately care for others without self-care.&nbsp;

So how about resolving to become “<a href="https://caregiver.com/articles/popping-the-cork/">your own best caregiver</a>?” One significant advantage of being a Pegasus home health care nurse is that you set your schedule. So start with not overbooking yourself.

That allows you to spend more time with family and friends. Those interactions can potentially help you relax and laugh more. Taking pleasure in your life is one of the pillars of good self-care.&nbsp;

Invest in yourself with “me time.” Resolve to set aside a specified amount of time each week or day for yourself. Additionally, decide which of your lifestyle habits need improvement and implement specific steps for modifying them.

Resolve to tend to your own health. Make time to see your optometrist, your dentist, and your doctor at least once a year. Make time for your spiritual health, and seek professional counseling for your emotional health if needed.

Resolve to ask family members for help with household chores and errands. Resolve to participate in&nbsp;<a href="https://www.nami.org/Your-Journey/Frontline-Professionals/Health-Care-Professionals">healthcare professionals' support groups</a>. Most are mutually beneficial.

<h3>Resolve To Take It One Step At A Time</h3>

When you’re considering habits you want to change, consider&nbsp;<a href="https://www.health.harvard.edu/staying-healthy/seven-steps-for-making-your-new-years-resolutions-stick">why you developed those habits</a>&nbsp;in the first place. Many of the lifestyle choices you make, while potentially unhealthy, have a payoff in pleasure. Until you understand why you do what you do, your chances of not doing it are slim.&nbsp;

Choose&nbsp;one&nbsp;habit you want to change and resolve to spend the time and energy needed to change it. Find a healthy substitute and implement it one step at a time. Avoid trying to change every undesirable activity all at once.

Striving to change a bad habit is admirable. However, don’t forget to include&nbsp;<a href="https://dailycaring.com/positive-new-years-resolutions-for-caregivers/">positive resolutions</a>. Start with giving yourself credit for doing meaningful work.

<h3>Resolve To Keep Your Goals Doable</h3>

Resolve to look for silver linings even as you remain realistic about the dark clouds. That usually involves&nbsp;<a href="https://positivepsychology.com/find-a-silver-lining/">cultivating optimism</a>. Doing so increases your ability to meet challenges and cope with life’s stressors.

Resolve to remember that you are human. Resolve to accept that you are not perfect. You are doing your best, so resolve to let go of guilt and&nbsp;<a href="https://dailycaring.com/6-ways-to-stop-judging-yourself-as-a-caregiver/">self-judgment</a>&nbsp;if you make a mistake.

Resolve to accept that there are some things that you cannot control. No matter how hard you try, you cannot improve every situation. Trying to fix the unfixable only leads to stress and&nbsp;<a href="https://www.agingcare.com/articles/caregiving-stress-burn-out-overwhelmed-140161.htm">burnout</a>.&nbsp;

Avoid making unrealistic resolutions or ones in which your goal is perfection. The best goals are challenging but not impossible. Try to keep in mind the “big picture” of who you are and what makes your life meaningful.

Generally, writing out your resolution(s) increases your success rate. There are plenty of&nbsp;<a href="https://stunningmotivation.com/new-year-resolution-templates/">templates</a>&nbsp;that can help you get started. Or try something like the following:

I,&nbsp;your name,&nbsp;resolve to&nbsp;your goal&nbsp;by&nbsp;week, month, year. I will accomplish this by completing&nbsp;step 1, step 2, step 3 . . .&nbsp;each time period. My milestones are&nbsp;interim accomplishments&nbsp;for which I will reward myself with&nbsp;something special.

Post this where you frequently see it. Despite having objectives and steps to guide your progress, a resolution is not a to-do list. Avoid combining them.

And if you can be kinder to others, exercise more, improve your diet, lose weight, or save money, go for it. Resolve to make this year the year you keep those resolutions.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">professional in-home caregivers in Los Angeles</a>&nbsp;and our other locations strive to improve the quality of life for others. As&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>, they make professional and personal resolutions that help them provide skilled services.&nbsp;&nbsp;

POST COMPLETE

POST ID: 3470

URL:
https://pegasushomecare.com/careers/pre-planning-for-a-less-stressful-holiday-season/

CLEANED CONTENT PREVIEW:

<h4>Discover Pre-Planning Tips For A Less Stressful Holiday Season For Everyone, Including Individuals With Dementia&nbsp;&nbsp;</h4>

The holidays are always busy for Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in San Marino</a>&nbsp;and elsewhere. As well as their personal celebrations, they’re often helping their senior clientele and their families. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;know the value of pre-planning to reduce holiday stress.&nbsp;

Family caregivers are often part of in-home care. You probably interact with them on several levels as part of your patient care. Sharing the tips in this article can reduce holiday stress for you and them.

<h3>Say Hello To Reality</h3>

Individuals commonly have fantasies of the perfect holiday celebration. You or they may be thinking of past holidays, especially from childhood when others made all the arrangements. Or perhaps you or family caregivers have determined that this year will be&nbsp;the year&nbsp;that everything is perfect.&nbsp;

Careful pre-planning can bring you and your senior clientele closer to that elusive goal. But be prepared to accept that even “the best-laid plans of mice and men often go awry.” Decide to simply enjoy yourself with family, friends, and food despite what “goes awry.”&nbsp;

The first, and most important, step for you and family caregivers is to schedule “me-time.” It doesn’t matter how much else there is to do; it is crucial to include&nbsp;<a href="https://www.womansday.com/health-fitness/wellness/g2044/how-to-have-a-stress-free-christmas/">personal time to unwind</a>&nbsp;in your plans. No one will enjoy festivities in an atmosphere of exhaustion or tension.

Family caregivers may feel guilty taking time for themselves. Remind them that not caring for themselves hampers their ability to care for their loved ones. Help them learn appropriate&nbsp;<a href="https://www.caregiver.org/resource/taking-care-you-self-care-family-caregivers/">self-care techniques</a>.&nbsp;&nbsp;

<h3>Eat, Drink, And Be Merry</h3>

<a href="https://www.bhg.com/christmas/planning/why-most-holiday-party-plans-fail-but-this-works-every-time-281474979598789/">Planning a meal</a>&nbsp;for an extended family? You already know you have to deal with various dietary restrictions and preferences. But it’s a good idea to contact the invitees early to ask about changes.

And while you’re at it, ask them what dish they’d like to contribute to the festivities. There’s nothing wrong with making that special meal a potluck served buffet style. It could be the start of a new tradition where everyone eats exactly what they want.

Don’t overlook COVID. Can individuals attend if they aren’t vaccinated? Are masks required indoors except when&nbsp;eating or drinking?

What about difficult family members? If you’re obligated to invite them, do your best to accept them as they are. Avoid all discussions of grievances until another time.

Family caregivers are often subject to criticism from non-caregiving relatives. Additional tips that can&nbsp;<a href="https://www.scripps.org/news_items/5074-10-ways-to-cope-with-difficult-relatives-during-the-holidays">help them cope</a>&nbsp;include, but aren’t limited to:

<ul><li>Accepting that their reactions are the only thing they can control</li><li>Being realistic in their expectations</li><li>Breathing deeply&nbsp;and taking breaks</li><li>Choosing physical activity rather than alcohol/drugs to decrease stress</li></ul>

These tips, of course, also apply to you when you have to deal with critical or negative family members. Planning and practicing a tolerant mindset in advance helps keep interactions civil, and potentially festive.

<h3>Set Priorities, Say No To Doing Too Much, And Stay Flexible</h3>

Everyone is busy now, but making time for pre-planning can reduce holiday tension. What’s one thing you have to do as part of celebrating that stresses you more than anything else?&nbsp;<a href="https://www.inc.com/lolly-daskal/how-to-prepare-for-a-stress-free-holiday-season.html">Do it today, ahead of time</a>.

Say no to doing everything for everyone or trying to please others. Decide what is most important or meaningful to you. Make doing that a priority, and skip or delegate activities or events that overwhelm you.&nbsp;

You and your senior clientele can eliminate the most significant sources of holiday stress by:

<ul><li>Doing less rather than more</li><li>Laughing off mishaps</li><li>Letting things go</li><li>Slowing down</li><li>Trying new things</li></ul>

Preparing schedules and to-do lists help keep things organized. But as those who are caregivers for loved ones know, flexibility is essential.&nbsp;

Many families have lost loved ones to death during the year. Holiday planning should allow time to&nbsp;<a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/grief-and-loss-throughout-the-holiday-season">acknowledge grief</a>&nbsp;and feelings of loss. Sharing memories or observing special rituals helps individuals cope with their emotions.

<h2>Celebrating When A Loved One Has Dementia</h2>

Caregivers for&nbsp;<a href="https://eyaslanding.com/14-tips-for-a-less-stressful-holiday-season/">loved ones with dementia</a>&nbsp;may require additional planning to minimize stress. The following suggestions, although&nbsp;advised&nbsp;for children, help with planning for individuals with severe cognitive impairment:

<ul><li>Decorate gradually over a period of several days if the individual is upset by changes.&nbsp;</li><li>Prepare a quiet place where the loved one can feel calm and safe when things get noisy or chaotic.</li><li>Suggest gifts that match the loved one’s cognitive abilities. That might mean avoiding small items that can be swallowed or items that are difficult to handle safely.</li><li>Warn family members in advance about what to expect from their loved one if they haven’t been around recently.</li></ul>

Caregivers usually understand what circumstances overwhelm their cognitively impaired loved one. With adequate planning, including them in holiday festivities can bring them joy.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">professional caregivers in San Marino</a>&nbsp;and our other locations offer all levels of in-home services. We, and our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>, wish you a joyous holiday celebration with your loved ones.

POST COMPLETE

POST ID: 3463

URL:
https://pegasushomecare.com/careers/community-focus-getting-a-flu-shot-can-benefit-others/

CLEANED CONTENT PREVIEW:

<h4>Annual Flu Shots Benefit Individuals, Communities, And Nations Because High Vaccination Rates Reduce Influenza Infection And Help With Herd Immunity</h4>

“Everyone who has died from the flu caught it from someone else.”&nbsp;&nbsp;&nbsp;~ Attributed to the Surgeon General

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Sylmar</a>&nbsp;and elsewhere know the importance of annual vaccination against influenza. Their goal is to protect themselves and their senior clientele. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;explain how getting a flu shot benefits the community as well as individuals.

Currently, people are focused on the Covid-19 pandemic. Most are protecting themselves by getting vaccinated. They’re also adhering to guidelines like social distancing and wearing masks.

<h3>Covid-19 Guidelines Temporarily Reduced The Incidence Of Influenza</h3>

The number of individuals with the flu in the 2020-21 season decreased from prior years. That’s primarily because Covid-19 pandemic guidelines also reduced exposure to the flu virus. A record number of people additionally got their flu shots.

Experts predict that the&nbsp;<a href="https://www.aarp.org/health/conditions-treatments/info-2021/seasonal-flu-predictions.html">2021-22 flu season</a>&nbsp;could be significantly worse. They cite several reasons, among which are:

<ul><li>Increased vulnerability - fewer cases last season mean that there’s less natural immunity.</li><li>Relaxation of pandemic restrictions - people are not currently wearing masks or staying six feet apart as diligently as they did last year.</li><li>Reopening of schools - school children spread viruses.</li></ul>

Covid-19 cases are beginning to increase at the time of this writing, leading individuals to resume precautions. That, as well as influenza vaccinations, could again mean fewer incidences of flu.

<h2>Herd Immunity Reduces Viral Infections</h2>

In the past year or so, the expression “<a href="https://www.yalemedicine.org/news/herd-immunity">herd immunity</a>” has become a familiar phrase. Some experts tend to prefer “community immunity” or “population immunity.” Regardless of which terminology is used, it defines a crucial concept.

Herd immunity means that enough people are immune to a specific virus that it doesn’t spread. Immunity is achieved through previous exposure to the virus or vaccination.&nbsp;&nbsp;

The percentage of immune individuals needed to avoid widespread infection varies according to the virus. Some viruses mutate so slowly that an infection or vaccination provides long-term protection. Others, like the influenza virus, mutate frequently, and individuals only have short-term immunity.

<h3>Influenza Viruses Mutate In Two Ways</h3>

<a href="https://www.cdc.gov/flu/about/viruses/change.htm">Antigenic drift</a>&nbsp;is generally an evolution of changes in the virus. The first changes may not be significant enough to require a new vaccine. But as the changes accumulate, vaccines have to be modified to be effective.&nbsp;

Antigenic shift describes a sudden and rapid change in a virus. For example, antigenic shifts occur when an animal influenza virus becomes infectious in humans. Prior vaccines or infections do not provide immunity.

Scientists analyze the&nbsp;<a href="https://www.cdc.gov/flu/prevent/vaccine-selection.htm">changes in influenza viruses</a>&nbsp;all year long. They then formulate a vaccine they think will provide immunity in the upcoming flu season. Because of the relentless mutations in the virus, individuals must get a new vaccine each year.

Achieving&nbsp;<a href="https://dearpandemic.org/why-herd-immunity-has-not-been-achieved-in-some-viruses/">herd immunity requires a virus</a>&nbsp;that:

<ul><li>Has a slow rate of mutation.</li><li>Human immune systems can identify.</li><li>Is not transmitted to humans from animals or birds.</li></ul>

Influenza viruses do not meet any of these criteria. Every individual case of the flu is an opportunity for the virus to mutate. Reducing mutations potentially increases the likelihood of immunity.&nbsp;

A high vaccination rate can slow the antigenic drift mutations. Flu pandemics in the past resulted from vaccination rates that rarely exceeded 40%. Studies show that an 80% vaccination rate is the minimum needed to achieve&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/22414740/">herd immunity against influenza</a>.&nbsp;

<h3>Influenza Vaccinations Protect Everyone</h3>

As a home health care nurse, you are probably familiar with the toll influenza takes on individuals. You know that getting&nbsp;<a href="https://www.healthylifefamilymedicine.com/blog/benefits-of-an-annual-flu-shot">annual flu shots</a>&nbsp;help people avoid getting the flu. Or if they do get sick, it’s only a mild case.

You also realize that flu shots help protect everyone that an infected individual comes in contact with. Asymptomatic individuals can quickly spread the influenza virus. They are unaware of doing so and may inadvertently infect dozens of others.

Vaccinations reduce the rate of infection. That’s crucial for an individual’s well-being. But on a larger scale, getting vaccinated benefits all of humanity. The fewer cases of influenza, the fewer the mutations, and the greater the chance of developing an effective vaccine.&nbsp;

In line with that, researchers have been working on a&nbsp;<a href="https://www.nih.gov/news-events/news-releases/nih-launches-clinical-trial-universal-influenza-vaccine-candidate">universal influenza vaccine</a>. One, FluMos-v1, has undergone testing in animals, and human&nbsp;<a href="https://www.clinicaltrials.gov/ct2/show/NCT04896086?term=FluMos&amp;draw=2&amp;rank=1">clinical trials</a>&nbsp;are scheduled.&nbsp;

An effective universal vaccine could provide immunity against both antigenic drift and antigenic shift mutations. Flu could join the ranks of diseases like smallpox and polio that are close to eradication. Until then, it benefits everyone if you get annual flu shots and encourage others to follow suit.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Everything that our&nbsp;<a href="https://pegasushomecare.com/">experienced in-home caregivers in Sylmar</a>&nbsp;and our other locations do has the goal of keeping patients healthy. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;know that improving everyone’s quality of life includes getting annual flu shots.&nbsp;

POST COMPLETE

POST ID: 3442

URL:
https://pegasushomecare.com/careers/tips-to-reduce-holiday-stress-that-affects-caregivers/

CLEANED CONTENT PREVIEW:

<h4>Common Holiday Stresses That Affect Our Caregivers - And How You Can Help&nbsp;&nbsp;</h4>

Dedicated Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home health caregivers in West Los Angeles</a>&nbsp;and elsewhere practice stress management. They understand that the holidays add more stress to family caregivers as well. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;strive to help everyone increase their holiday enjoyment.

<h3>Caregiving Is Often Stressful For Families</h3>

Although caregiving is an act of love, it can be stressful for families. A&nbsp;<a href="https://www.verywellmind.com/common-causes-of-caregiver-stress-3144519">family caregiver</a>&nbsp;frequently experiences frustration. Other conditions that leave them feeling overwhelmed include:&nbsp;

<ul><li>Being “always on duty”: Loved ones often&nbsp;<a href="https://www.mcall.com/what-is-life-like-for-a-24-7-caregiver-story.html">demand 24/7 care</a>. Even when they don’t, caregivers never know when they’ll be needed. Pegasus services include respite care, which you can arrange for as often or as long as necessary.&nbsp;</li><li>Changing roles: Family caregivers are often&nbsp;<a href="https://www.myshepherdconnection.org/sci/coping-adjustment/role-changes">thrust into roles</a>&nbsp;that may be the opposite of what their lives were. The changes and new responsibilities can leave them feeling confused or resentful. You can help them establish routines or assist in arranging counseling if needed.&nbsp;</li><li>Financial or legal concerns: Family caregivers may have to quit their jobs to care for their loved ones. Use your networking skills to connect them with social services or&nbsp;<a href="https://www.agingcare.com/articles/financial-planning-for-caregivers-148767.htm">other resources</a>.</li><li>Isolation: A caregiver’s responsibilities may mean that they don’t have time to enjoy fun or relaxing activities with friends. Those same responsibilities prevent “me-time” for the caregiver. This is another instance in which you can arrange respite care.&nbsp;&nbsp;</li><li>Uncertainty: Many fear what the future might hold from them or their ill or disabled loved one. Others worry that they don’t know what to do, especially if there’s a medical crisis. As a home healthcare nurse, you have the opportunity to teach them how to cope with medical conditions.&nbsp;</li></ul>

<a href="https://my.clevelandclinic.org/health/diseases/9225-caregiver-burnout">Burnout</a>&nbsp;is common for family caregivers. That leads to feeling guilty when they don’t meet self-imposed expectations.

<h3>Holiday Plans Often Increase Family Caregiver Stress Levels</h3>

As part of your career as a home healthcare nurse, you support and encourage family caregivers. You also meet the needs of your own family. Everyone’s stress levels can increase exponentially when the holidays roll around.

Some families only spend time together during the holidays. There may be members who are unaware of how much care a loved one requires. Others are in denial about the declining health of their loved one.&nbsp;

You can help the caregiver&nbsp;<a href="https://dailycaring.com/how-to-prepare-family-before-their-holiday-visit-with-seniors/">prepare everyone in advance</a>&nbsp;of get-togethers. Some experts suggest sending a letter or email updating the loved one’s condition. You can help by explaining the medical aspects of what to expect.&nbsp;

You may need to arrange a sit-down with family members that are in&nbsp;<a href="https://dailycaring.com/3-ways-to-deal-with-family-in-denial-about-seniors-needing-help/">denial</a>. Because you are an expert, they may be more willing to accept the facts from you. You can also assist by providing trustworthy resources for them.&nbsp;

As an in-home healthcare nurse, you often advise family caregivers. Your expertise doesn’t stop the criticism from other family members when they come to visit. Take time before the holidays to teach your patient and their caregiver how to&nbsp;<a href="https://dailycaring.com/caregiving-holiday-tips-3-ways-to-deal-with-difficult-family/">reduce their expectations</a>.&nbsp;&nbsp;

Like most people, you want the holidays to be special. Despite whatever might have happened in their lives during the past year, families want to celebrate. Your family is no different, and the extra work is leaving you exhausted.

<h2>Holiday Celebrations Don’t Have To Be Stressful</h2>

Family caregivers assisting your senior clientele are experiencing similar difficulties with their holiday celebrations. You can help them, and yourself,&nbsp;<a href="https://www.aarp.org/caregiving/life-balance/info-2018/holiday-stress-tips.html">reduce the stress</a>. Consider the following:&nbsp;

<ul><li>Make it easy on yourself - do what you can, and let the rest go. Your home doesn’t need this year’s award for the most or best decorations. Dinners don’t have to vie for Michelin 5-star status. Go for goodwill and a good time.</li><li>Out with (some of) the old - many families have treasured traditions. If you can keep them, that’s good. But if continuing what “we have always done” takes more time, energy, and effort than you have, it’s okay to replace them with new traditions.</li><li>Remember the reason - holiday celebrations are a time to be with those you care about. Sure, it’d be wonderful if everything was perfect, but it isn’t. Concentrate on what brings the most joy.</li><li>Take the high road - you may have family members who seem bent on ruining celebrations for everyone else. If it isn’t possible to avoid them, mentally prepare yourself in advance. Don’t let them draw you into negative encounters no matter how deeply you have to bite your tongue.</li><li>To give is better than to receive, sometimes - you might be able to complete all your holiday gift-giving obligations&nbsp;<a href="https://thekrazycouponlady.com/">within your budget</a>. Or not. Talk to family members in advance about scaling back. Type “alternatives to buying gifts for Christmas” in any search engine for dozens of suggestions.</li><li>Take a deep breath - remind yourself that “this too shall pass” when circumstances become chaotic.&nbsp;</li></ul>

Discuss these tips with your senior clientele and their family caregivers.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in West Los Angeles</a>&nbsp;and our other locations are skilled at improving quality of life for clients. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;make reducing the holiday stresses part of their service to others.

POST COMPLETE

POST ID: 3431

URL:
https://pegasushomecare.com/careers/when-a-senior-cant-catch-their-breath-managing-copd/

CLEANED CONTENT PREVIEW:

<h4>Managing COPD When A Senior Can’t Breathe Encompasses A Variety Of Treatments</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Chatsworth</a>&nbsp;and elsewhere offer comprehensive services to their senior clientele. They know how to care for individuals with acute and chronic health conditions. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;understand how to manage COPD when a loved one can’t catch their breath.&nbsp;&nbsp;

Chronic obstructive respiratory disease (<a href="https://www.nhlbi.nih.gov/health-topics/copd">COPD</a>) impairs an individual’s ability to breathe. Although in rare instances a&nbsp;<a href="https://medlineplus.gov/alpha1antitrypsindeficiency.html">genetic abnormality</a>&nbsp;causes COPD, airborne toxins and pollutants are the primary cause. COPD is chronic and progressive.&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/emphysema/symptoms-causes/syc-20355555">Emphysema</a>&nbsp;and&nbsp;<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/chronic-bronchitis">chronic bronchitis</a>&nbsp;occurring together are the hallmarks of COPD. The severity of each may differ from individual to individual. Each harms a different part of the lungs.&nbsp;

When an individual inhales, the air travels through the trachea to bronchial tubes within the lungs. The tubes branch into smaller tubes known as&nbsp;bronchioles. Those end in alveoli, which are tiny air sacs.&nbsp;

Emphysema damages the alveoli. Chronic bronchitis damages the bronchial tubes and bronchioles. Air no longer moves in and out of the lungs freely and cells become oxygen-starved.

<h3>What Are The Symptoms Of COPD?</h3>

Millions of Americans have COPD, although at least half of them don’t realize they do. That’s because the&nbsp;<a href="https://www.healthline.com/health/copd#symptoms">early symptoms</a>&nbsp;often aren’t noticeable. Many attribute the symptoms they experience to other causes.&nbsp;&nbsp;

As a home health care nurse, you regularly spend quality time with your patients. That puts you in a position to become aware of changes, such as:&nbsp;

<ul><li>They’re becoming short of breath after moderate activity.</li><li>They’re coughing more than they used to.</li><li>They’re clearing their throat frequently.&nbsp;</li></ul>

If the symptoms persist, encourage them to see a physician. COPD isn’t curable, but it’s treatable. As with any other disease, early treatment may minimize complications.&nbsp;

The symptoms progress to:&nbsp;

<ul><li>Chronic cough</li><li>Feeling tightness in their chest</li><li>Shortness of breath after minimal activity</li><li>Increased production of mucus</li><li>Increased susceptibility to respiratory infections or distress</li><li>Wheezing&nbsp;</li></ul>

As the condition worsens, your patient may experience fatigue. You may notice a weight loss not attributable to diet. Other symptoms&nbsp;include swelling in their lower extremities.&nbsp;&nbsp;

They will need immediate medical attention if:&nbsp;

<ul><li>You see cyanosis in their lips or fingernails.</li><li>Their breathing becomes so labored they can’t talk.</li><li>Their heart rate is rapid and possibly erratic.</li><li>They become confused and may faint.&nbsp;</li></ul>

These symptoms generally indicate that they aren’t getting adequate oxygen.

<h3>Smoking Is The Primary Cause Of COPD</h3>

The toxin that causes the majority of&nbsp; COPD cases is&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/copd/symptoms-causes/syc-20353679">tobacco smoke</a>. That includes smoke from cigarettes, cigars, and pipes. Smoke from marijuana and secondhand smoke are also culprits.&nbsp;&nbsp;

The single most important aspect of your in-home care will be to eliminate tobacco smoke. It’s crucial that your patient and any family members who smoke enroll in cessation programs.&nbsp;<a href="https://www.cdc.gov/tobacco/quit_smoking/index.htm">Free resources</a>&nbsp;are available from the CDC by calling 1-800-784-8669.&nbsp;

Individuals with&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653">asthma</a>&nbsp;have an increased risk of developing COPD. Smoking combined with asthma multiplies their risk. Homes also need to be well-ventilated to prevent the buildup of indoor pollution that damages lungs.

<h2>What Are The Treatments For COPD?</h2>

<a href="https://www.mayoclinic.org/diseases-conditions/copd/diagnosis-treatment/drc-20353685">Treatment</a>&nbsp;often starts with bronchodilators. These may be short-acting or long-acting. They work by relaxing the muscles surrounding the airways.&nbsp;

You may have to teach your patient the correct use of their bronchodilator. Physicians and patients have a variety from which to choose. If a senior has difficulty with one&nbsp;bronchodilator&nbsp;or type of medication it contains, another kind might better serve them.&nbsp;&nbsp;

If the airways are inflamed, your patient may need&nbsp;<a href="https://www.healthline.com/health/copd/steroids#inhaled-steroids">inhaled corticosteroids</a>. These have side effects, which you may need to monitor. In specific cases, these may be combined with bronchodilators.&nbsp;&nbsp;&nbsp;

As COPD worsens, individuals may need oxygen therapy. Some only need it during activities, while others require it all the time. So far, research has shown that oxygen therapy is the only treatment that can prolong life.&nbsp;

Some individuals may need additional breathing devices. One such device is a&nbsp;<a href="https://www.healthline.com/health/what-is-a-bipap-machine#about">BPAP (trade name BiPAP) machine,</a>&nbsp;which is a ventilator that may be used at home. These use pressure to supply air to the lungs.

Some patients may have severe “flare-ups” of their COPD symptoms. These are called&nbsp;<a href="https://www.thoracic.org/patients/patient-resources/resources/copd-exacerbation-ecopd.pdf">exacerbations</a>, and they can be life-threatening. Exacerbations may be caused by infections, allergies, or by inhaling an irritant.&nbsp;

If your patient has had one or more exacerbations, you need to create an “action plan.” That’s a written set of instructions to be implemented at the first sign of an exacerbation. Each plan is unique to the patient.&nbsp;

The patient may have specific medications for exacerbations. Some may need to use supplemental oxygen. Others may need to call an ambulance or go to the nearest emergency room.&nbsp;&nbsp;

As the patient advocate and professional who often creates treatment plans, you may help implement a&nbsp;<a href="https://www.lung.org/lung-health-diseases/lung-procedures-and-tests/pulmonary-rehab">pulmonary rehabilitation program</a>. You’ll be coordinating education, exercises, and support with members of your Pegasus team and other specialists.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers in Chatsworth&nbsp;</a>and our other locations strive to keep their senior clientele independent and comfortable. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;are knowledgeable in managing COPD when loved ones can’t catch their breath.

POST COMPLETE

POST ID: 3420

URL:
https://pegasushomecare.com/careers/exploring-the-toll-diabetes-can-take-on-the-elderly/

CLEANED CONTENT PREVIEW:

<h4>Exploring The Toll Diabetes Can Take On The Elderly Includes Accounting For The Effects Of Comorbidities On Complications Of The Disease&nbsp;</h4>

Pegasus experienced&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home caregivers in Granada Hills</a>&nbsp;and elsewhere are knowledgeable about a variety of medical conditions. Many of their senior clientele require assistance due to chronic disease. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;are aware of the toll that diabetes can take on the elderly.&nbsp;

<a href="https://www.healthline.com/health/glucose">Glucose</a>&nbsp;is a simple carbohydrate with one sugar molecule. The food an individual consumes is the primary source of glucose. Their body produces the enzymes and hormones needed to extract it during the digestive process.&nbsp;

<h2>An Insulin Deficiency Or Insulin Resistance Can Cause High Levels Of Blood Sugar</h2>

The bloodstream then carries glucose to cells, where it’s an essential source of energy. The glucose in the blood is commonly called blood sugar.&nbsp;<a href="https://www.medicalnewstoday.com/articles/323760#what-is-insulin">Insulin</a>, a hormone, controls the amount of glucose circulating in the bloodstream.&nbsp;&nbsp;&nbsp;

The pancreas produces the insulin that cells require to absorb glucose.&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444">Diabetes mellitus&nbsp;</a>is the medical term for too much sugar in the blood due to the lack of insulin. Diabetes is categorized as follows:&nbsp;

<ul><li>Gestational - occurs during pregnancy but usually goes away after the baby is born.</li><li>Prediabetes - blood sugar levels are high, but the condition is potentially reversible.</li><li><a href="https://www.mayoclinic.org/diseases-conditions/type-1-diabetes/symptoms-causes/syc-20353011">Type 1</a>&nbsp;- also known as juvenile diabetes or insulin-dependent diabetes. It’s usually due to an immune system malfunction that stops the pancreas from producing insulin. Individuals are most often young when it begins, but it can occur in adulthood. Type 1 is not yet curable, and individuals must take insulin lifelong.</li><li><a href="https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193">Type 2</a>&nbsp;- formerly known as adult-onset diabetes, although it can occur in young individuals. It’s a metabolic disorder in which the pancreas produces reduced amounts of insulin. The cells may not be able to absorb what insulin is available.&nbsp;</li></ul>

Glucose malabsorption is a condition known as&nbsp;<a href="https://www.medicalnewstoday.com/articles/305567#what-is-insulin-resistance">insulin resistance</a>, which can progress to prediabetes and Type 2 diabetes.&nbsp;

Currently, Type 1 diabetes can’t be prevented. Good lifestyle choices can help prevent the other types of diabetes. That includes eating well, exercising, and avoiding smoking and excessive alcohol consumption.

<h3>Diabetes Causes And Symptoms May Overlap</h3>

Diabetes has potentially serious health consequences for individuals of all ages. However, it can be particularly devastating for seniors. As individuals age, their bodies not only produce less insulin, they experience greater rates of insulin resistance.&nbsp;&nbsp;&nbsp;

<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104259/">Geriatric syndrome</a>&nbsp;describes compromised health due to factors that include age, cognitive and functional impairments, and loss of mobility. The syndrome includes:&nbsp;

<ul><li>Chronic infections</li><li>Dementia</li><li>Fatigue</li><li>Frailty</li><li>Hearing and vision losses</li><li>Sarcopenia (loss of muscle mass)</li><li>Vascular conditions&nbsp;&nbsp;</li></ul>

These are also symptoms of diabetes. Existing conditions can be worsened by diabetes itself. Diabetes may also mask symptoms of other diseases.&nbsp;

Individuals with<a href="https://www.mayoclinic.org/diseases-conditions/diabetes/diagnosis-treatment/drc-20371451">&nbsp;Type 1 must add insulin</a>&nbsp;either by injection or by using an insulin pump. The healthy lifestyle practices that help prevent the other types are also the initial treatment for the condition. Those individuals may additionally need medications or insulin as time passes.

<h3>Seniors Are At High Risk For Complications From Diabetes</h3>

Keeping blood sugar levels controlled is essential for everyone with diabetes. Not doing so can lead to complications that significantly affect their quality of life and potentially become life-threatening. Older adults are at<a href="https://www.hormone.org/diseases-and-conditions/diabetes/diabetes-and-older-adults">&nbsp;higher risk of complications</a>&nbsp;for a variety of reasons.&nbsp;&nbsp;

As noted above, the elderly often have age-related comorbidities that impair good diabetes management. Mobility issues may keep them from exercising adequately. Some have long-standing lifestyle habits that hamper their ability to achieve control of their blood sugar.&nbsp;&nbsp;

Factors such as hypertension or high cholesterol leave them vulnerable to complications. Depression is another condition that keeps individuals from good management of their diabetes.&nbsp;

Poor management results in complications that include:&nbsp;

<ul><li>Cardiovascular disease</li><li>Cognitive impairment</li><li>Debilitating falls</li><li>Incontinence</li><li>Kidney disease</li><li>Peripheral neuropathy</li><li>Peripheral vascular disease</li><li>Retinopathy</li><li>Stroke&nbsp;</li></ul>

Complications make keeping blood sugar levels low difficult. As well, complications also are the result of high blood sugar levels. For some elderly individuals, a downward spiral is created that can lead to&nbsp;<a href="https://www.todaysgeriatricmedicine.com/archive/070113p24.shtml">premature death</a>.

<h3>Home Health Care Improves Diabetes Management</h3>

Consuming healthy foods is one of the mainstays of diabetes management. Sometimes seniors forget to eat regular meals. Others lose their sense of taste.&nbsp;

As a Pegasus home health nurse, your team includes a dietitian. They can devise menus featuring appealing meals. Other members of your team can assist with food shopping and meal preparation.&nbsp;&nbsp;

Vision loss may impair some of your patient’s ability to take correct amounts of medications. Others aren’t able to correctly inject insulin. Your care will include monitoring the medications and injections.

Insufficient insulin or poor dietary choices result in hyperglycemia. Individuals can become&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086">dehydrated</a>. If not corrected, they can lapse into a coma.&nbsp;

Too much insulin or not eating can cause hypoglycemia. Hypoglycemic individuals become confused, dizzy, weak, and may fall.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home health caregivers in Granada Hills</a>&nbsp;and our other locations provide customized services to all our clients. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;are dedicated to reducing the toll that diabetes takes on elderly individuals' health.

POST COMPLETE

POST ID: 3403

URL:
https://pegasushomecare.com/careers/important-facts-to-know-about-pancreatic-cancer/

CLEANED CONTENT PREVIEW:

<h4>Risk Factors And Symptoms Are Among The Important Facts To Know About Pancreatic Cancer&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare professionals in Verdugo City</a>&nbsp;and elsewhere are experienced in assisting individuals coping with cancer. They care for patients in all stages of the disease. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care registered nurses</a>&nbsp;share important facts they’ve learned about pancreatic cancer.&nbsp;

The&nbsp;<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/the-digestive-process-what-is-the-role-of-your-pancreas-in-digestion">pancreas</a>&nbsp;is an organ located in the abdominal cavity. Although small in size, it plays a significant role in the digestive process. The pancreas produces several essential enzymes and hormones, including insulin.&nbsp;

Thousands of individuals in the U.S. develop pancreatic cancer annually. That’s around&nbsp;<a href="https://www.cancer.org/cancer/pancreatic-cancer/about/key-statistics.html">3% of all incidences of cancer</a>. More than 2/3 of the individuals diagnosed with pancreatic cancer don’t survive.&nbsp;

<h3>Types Of Pancreatic Cancer</h3>

Several kinds of cancer can develop in the pancreas. Most rarely occur. Among them are:&nbsp;

<ul><li><a href="https://ascopubs.org/doi/10.1200/jco.2013.31.4_suppl.311">Adenosquamous carcinoma</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/ampullary-cancer/symptoms-causes/syc-20355066">Ampullary cancer</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7869882/">Signet ring cell carcinoma</a></li><li><a href="https://journals.lww.com/md-journal/Fulltext/2018/10120/Primary_squamous_cell_carcinoma_of_the_pancreas.8.aspx">Squamous cell carcinoma</a></li><li><a href="https://pancreas.imedpub.com/undifferentiated-pancreatic-carcinoma-presentation-classification-and-prognosis.php?aid=25323">Undifferentiated carcinoma</a></li><li><a href="https://www.frontiersin.org/articles/10.3389/fonc.2021.630086/full">Undifferentiated carcinoma with giant cells</a>&nbsp;</li></ul>

Patients with these have extremely poor rates of survival.&nbsp;

Pancreatic neuroendocrine tumors (<a href="https://www.cancer.org/cancer/pancreatic-neuroendocrine-tumor.html">NET</a>) grow in the cells that produce insulin. NET isn’t rare, but it occurs infrequently. Patients with NETs have a more favorable prognosis than other types.&nbsp;&nbsp;

By far, the most common type of pancreatic cancer is&nbsp;<a href="https://www.cancertherapyadvisor.com/home/decision-support-in-medicine/gastroenterology-hepatology/pancreatic-adenocarcinoma/">adenocarcinoma of the pancreas</a>. The tumors grow in the cells of the ducts that transport digestive enzymes. It’s particularly aggressive and must be detected very early to prevent metastasis and improve survival rates.&nbsp;&nbsp;

<h3>Causes Of Pancreatic Cancers</h3>

The precise cause of pancreatic cancer is unknown.&nbsp;<a href="https://www.cancer.org/cancer/pancreatic-cancer/causes-risks-prevention/risk-factors.html">Risk factors</a>&nbsp;include:&nbsp;

<ul><li>Age - older than 45&nbsp;</li><li><a href="https://pancreasfoundation.org/patient-information/chronic-pancreatitis/">Chronic pancreatitis</a>&nbsp;- causes permanent damage</li><li><a href="https://www.pancan.org/news/6-things-need-know-diabetes-pancreatic-cancer/">Diabetes</a>&nbsp;- both a risk factor and a symptom</li><li>Exposure to toxic chemicals - often as part of the workplace environment</li><li>Family history - sometimes due to genes, sometimes unknown&nbsp;</li><li>Gender - men are slightly more at risk</li><li>Genetics - inherited gene mutations</li><li>Race - blacks have somewhat higher risk&nbsp;</li></ul>

Your patients cannot change these factors. Encourage them to visit their physicians regularly for testing. Those with family histories or genetic mutations are well-advised to seek genetic counseling.&nbsp;&nbsp;

Other risk factors are under the individual’s ability to change. These include obesity and smoking. The risk is reduced in individuals with diabetes and chronic pancreatitis if those conditions are treated.&nbsp;

Other potential risk factors include:&nbsp;

<ul><li>Coffee</li><li>Excessive alcohol consumption</li><li>Infections</li><li>Lack of exercise</li><li>Poor dietary choices&nbsp;</li></ul>

Research on these factors is inconclusive, and studies are continuing.

<h2>Symptoms Of Pancreatic Cancer</h2>

Few incidences of pancreatic cancer of any type exhibit early symptoms. As the cancer progresses, the following&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/pancreatic-cancer/symptoms-causes/syc-20355421">symptoms</a>&nbsp;may become noticeable:&nbsp;

<ul><li>Changes in appetite</li><li>Deep vein thrombosis&nbsp;</li><li>Fatigue</li><li>Itchiness</li><li>Jaundice</li><li>Pain in abdomen and back</li><li>Stool that’s lighter than normal</li><li>Urine that’s darker than normal</li><li>Weight loss that’s not due to change in diet&nbsp;</li></ul>

Your patient may experience recent-onset diabetes or become unable to keep existing diabetes under good control. Many of the symptoms occur with other illnesses. Some may be mild, or your patient may dismiss others.&nbsp;&nbsp;

As an in-home healthcare nurse, you may become aware of the symptoms as you spend quality time with your patient. The symptoms coupled with risk factors mean that your patient needs to seek medical attention.&nbsp;

<h3>Treatment For Pancreatic Cancer</h3>

Treatment for pancreatic cancer parallels most cancer treatments. It may involve chemotherapy, radiation, surgery, immunotherapy, targeted drugs, or a combination of treatments. The choice depends on factors such as:&nbsp;

<ul><li>Location of tumor or tumors</li><li>Overall health</li><li>Patient preference</li><li>The stage the cancer is in&nbsp;</li></ul>

Pancreatic cancer is often in the advanced stages before it’s diagnosed. In those instances, physicians may not recommend treatment, or patients may decide to forgo treatment.&nbsp;&nbsp;

The patient will need care and support whether or not they receive treatment. As a home health care nurse, you may serve as part of a&nbsp;<a href="https://getpalliativecare.org/whatis/disease-types/pancreatic-cancer-palliative-care/">palliative care</a>&nbsp;team. Your goal continues to maintain quality of life for your patient.&nbsp;&nbsp;

Part of your care will involve family members. They may need you to help them understand what their loved one is enduring.&nbsp; Perhaps you will have to explain medical terms to your patient and their family.&nbsp;

Your patient will probably require emotional as well as&nbsp;<a href="https://www.pancan.org/facing-pancreatic-cancer/living-with-pancreatic-cancer/advanced-cancer/hospice/caregiver-roles-and-responsibilities/">physical care</a>. Administering and monitoring medications will likely be among your responsibilities. As an advocate for your patient, you may be able to obtain relief for them from side effects.&nbsp;&nbsp;

It may be necessary to help with personal care and hygiene. Your Pegasus team includes a dietitian to help with ensuring good nutrition. You can also arrange for counseling for your patient and family members.&nbsp;&nbsp;

Some individuals prefer written material rather than verbal explanations. The American Cancer Society has&nbsp;<a href="https://www.cancer.org/cancer/pancreatic-cancer.html">downloadable PDFs</a>, which can be helpful. Titles include diagnosis, treatment, side effects, and steps to take post-treatment.&nbsp;

Your senior clientele may wish to participate in&nbsp;<a href="https://www.pancan.org/facing-pancreatic-cancer/treatment/treatment-types/clinical-trials/">pancreatic cancer clinical trials</a>. The trials often give individuals access to improved treatment. There’s no guarantee, of course, but your patient may have an improved survival rate.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our skilled&nbsp;<a href="https://pegasushomecare.com/">in-home care professionals provide customized services to patients in Verdugo City</a>&nbsp;and our other locations. As a&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurse</a>, you’ll find job satisfaction in daily improving the quality of life for others.&nbsp;

POST COMPLETE

POST ID: 3390

URL:
https://pegasushomecare.com/careers/healthy-skin-care-tips-for-an-elderly-loved-one/

CLEANED CONTENT PREVIEW:

<h4>Healthy Skin Care Tips For An Elderly Loved One That Help Reduce Dryness</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Rosemead</a>&nbsp;and elsewhere know that looking good is part of feeling good. Many of their senior clientele want to know how to make their skin look better. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;suggest these healthy skincare tips for an elderly loved one.

Many people don’t think of&nbsp;<a href="https://www.livescience.com/27115-skin-facts-diseases-conditions.html">skin as an organ</a>, but that’s what it is. It is also the body’s largest organ. Skin shields the body from everything outside it.&nbsp;

Skin isn’t the same everywhere on the body. Some parts have thinner skin than other sites do. All skin, however, consists of three layers, as follows:

<ul><li>Epidermis - top layer. The toughest layer, which includes keratin, keeps the skin from drying out. It contains the pigments that give skin its color. New cells constantly replace epidermal cells.</li><li>Dermis - middle layer. It’s where the sweat glands, oil glands, hair follicles, nerves, blood vessels, and collagen are located. Collagen provides strength and flexibility.&nbsp;</li><li>Hypodermis - bottom layer. It’s also known as subcutaneous fat. The fat insulates the body from extreme temperatures and provides padding against injuries.</li></ul>

Aging affects all three layers.

<h3>How Aging Affects Skin</h3>

As the years accumulate,&nbsp;<a href="https://www.nursingtimes.net/roles/older-people-nurses-roles/anatomy-and-physiology-of-ageing-11-the-skin-27-11-2017/">skin becomes thinner.</a>&nbsp;It no longer holds moisture efficiently. The ability of the epidermis to repair itself is slowed.&nbsp;

The blood supply in the dermis is impaired. The production of&nbsp;<a href="https://vibrancemedspa.com/what-happens-to-collagen-as-we-age/">collagen decreases</a>. Without collagen to keep it in place, skin sags, and wrinkles.

Fewer fat cells in the hypodermic means that skin looks less full. It also leaves skin loose and subject to more sagging and wrinkling. Cushioning is lost, leaving the skin more susceptible to injury.&nbsp;

<h3>Sunshine, Smoking, And Stress Ruin Skin</h3>

Few things age skin faster than the sun. Brief periods of&nbsp;<a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/sun-safety">sunshine</a>&nbsp;are beneficial, especially for getting enough Vitamin D naturally. It’s excessive exposure that’s a problem.

Too much of a good thing, like sunshine, damage all parts of the body. Protection is highly recommended for young and old. Encourage your senior clientele to:

<ul><li>Always wear a wide-brimmed hat, clothing that covers their limbs, and sunglasses outside.</li><li>Avoid tanning beds.</li><li>Stay out of the sun between 10:00 a.m. and 4:00 p.m.</li><li>Use sunscreen with the highest SPF rating they can buy.</li></ul>

Sunscreens usually need to be applied half an hour before they go outside.

Your patients that smoke has likely been lectured dozens of times about how it harms their health. You may be able to appeal to their vanity by pointing out what it does to their skin.&nbsp;<a href="https://dermnetnz.org/topics/smoking-and-its-effects-on-the-skin">Smoking</a>:

<ul><li>Causes baggy and sagging skin</li><li>Dries and coarsens skin</li><li>Increases wrinkling and skin furrows</li><li>Makes their facial blood vessels protrude</li><li>Turns skin color grayish or yellowish</li></ul>

Help them get enrolled in a smoking cessation program.

Another factor in maintaining healthy skin is keeping&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237">stress</a>&nbsp;levels low. Your patients may have worries about finances, health, family, among other concerns. Chronic or excessive stress can create sensitive skin.&nbsp;

It also weakens their immune system and harms their physical and mental health. They probably know this and worry anyway. Present&nbsp;<a href="https://www.health.harvard.edu/stress/stress-relief-tips-for-older-adults">stress management</a>&nbsp;techniques as a way to maintain the appearance of their skin.

<h2>Keeping Skin Moisturized Is Essential</h2>

Skin dries as people age. That makes&nbsp;<a href="https://www.health.harvard.edu/staying-healthy/8-tips-to-protect-and-preserve-aging-skin">preserving natural moisture</a>&nbsp;crucial. They can start by taking brief showers--less than ten minutes--in warm, not hot water. Gentle soaps or body washes are best.

As soon as they are out of the shower or tub, they should apply moisturizer. They may need one kind for their body and a different type for their face. Suggest that they use moisturizers that include ingredients such as:

<ul><li><a href="https://puracy.com/blogs/spotlight/is-dimethicone-bad-and-alternatives">Dimethicone</a>&nbsp;- helps seal moisture in</li><li><a href="https://www.allure.com/story/what-is-glycerin-skin-care-ingredient">Glycerin</a>&nbsp;- helps attract moisture to hydrate skin</li><li><a href="https://www.healthline.com/health/beauty-skin-care/hyaluronic-acid#benefits">Hyaluronic acid</a>&nbsp;- hydrates and heals skin</li><li><a href="https://thedermreview.com/mineral-oil/">Mineral oil</a>&nbsp;- reduces moisture loss and softens skin</li></ul>

They can choose from creams, lotions, or ointments. If the air inside the home is dry, suggest that they use a&nbsp;<a href="https://consumertrustedreports.org/best-humidifier/?campaignid">humidifier.</a>&nbsp;

<a href="https://slowaging.org/exfoliate-aging-skin/">Exfoliants</a>&nbsp;help remove dead skin cells. Dozens of OTC products are available. Seniors should choose gentle formulas and use them periodically rather than daily.&nbsp;

<a href="https://www.samhealth.org/about-samaritan/news-search/2019/03/06/better-diet-better-skin#:~:text">Diet</a>&nbsp;might not come to mind immediately when thinking about skincare. But how individuals look is affected by what they eat. Essentially, the foods that are good for their health are good for their skin.

That includes fruits and vegetables and excludes sugar and saturated fats. Poor food choices contribute to dryness and wrinkles. Remind seniors to drink plenty of water to help keep their skin hydrated.

Some individuals apply&nbsp;<a href="https://www.healthline.com/health/beauty-skin-care/retinoid-benefits#So,-should-you-start-using-retinoids?">retinol</a>, which is most effective if use is started when they’re young. It increases collagen and thereby reduces wrinkles and lines. The skin develops a glow.

Retinol is available OTC and by prescription. If your patient has severe skin problems, refer them to a dermatologist for an evaluation and prescription. If they buy an OTC product, ensure that it is compatible with any medicines they are taking.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">healthcare professionals in Rosemead</a>&nbsp;and our other locations offer all levels of assistance, including skincare.&nbsp;<a href="https://pegasushomecare.com/careers/">In-home health care nurses who choose careers</a>&nbsp;with us are dedicated to customized service that fits individual needs.&nbsp;

POST COMPLETE

POST ID: 3376

URL:
https://pegasushomecare.com/careers/how-to-have-an-enlightening-conversation-with-a-veteran/

CLEANED CONTENT PREVIEW:

<h4>Respectful Communication Is Part Of How To Have An Enlightening Conversation With A Veteran&nbsp;&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled in-home caregivers in Agoura</a>&nbsp;and elsewhere have a variety of backgrounds and experiences. Some are veterans of America’s armed forces. They help families and our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;have enlightening conversations with the veterans they assist.&nbsp;

November 11 is&nbsp;<a href="https://www.va.gov/opa/vetsday/vetdayhistory.asp">Veterans Day</a>, the date set aside to honor veterans. People all through America participate in ceremonies, many of which are conducted at 11:00 a.m.&nbsp;&nbsp;

Honoring veterans on their day every year is important. But they don’t then vanish and reappear next November 11. They are part of everyday life in most communities.&nbsp;

<h3>Avoid Stereotyping Veterans</h3>

A veteran is essentially&nbsp;<a href="https://www.jcmh.org/8-tips-for-communicating-with-vets-year-round/">like any other person</a>, and most are doing the same things daily that others are. When you want to have a conversation with a veteran, you conduct it the way you do with other individuals. You rarely start discussing their war experiences until you know them better.&nbsp;

People like to fit others into slots. You’re probably familiar with nurse and caregiver stereotypes. Try to overcome categorizing a veteran as one of these&nbsp;<a href="https://foreignpolicy.com/2013/07/25/heroes-villains-and-victims/">stereotypes</a>:&nbsp;

<ul><li>Hero - the brave warrior</li><li>Villain -&nbsp; the brutal killer&nbsp;</li><li>Victim - tricked into volunteering to fight a war and returned home broken&nbsp;</li></ul>

Nearly everyone can name at least one instance of a veteran the stereotypes describe. But most veterans have the same characteristics as any other group of human beings. Treating them as the unique individuals they are is how you have an enlightening conversation with a veteran.

<h2>Communication Starts With Respect</h2>

There’s tons of advice on how to converse successfully with a veteran. But there’s one tip that is more important than any other. And that is to talk to a veteran with the same respect and compassion that you show to anyone else.&nbsp;

As a home health care nurse, helping families of your senior clientele is part of your services. Family members may be&nbsp;<a href="https://www.psychologytoday.com/us/blog/the-psychology-aging/202011/how-support-veterans-loving-conversations">afraid or unsure of how to talk</a>&nbsp;to their veteran. That can leave their loved one feeling lonely and that their sacrifices mean nothing.&nbsp;

You can start opening the lines of communication because you are more objective. You understand how to respect boundaries. As part of your caregiving, you can create an opportunity for the veteran to talk about their experiences.&nbsp;

<h3>Help Family Members Learn How To Talk To Their Veteran</h3>

As the veteran begins to open up, teach the family members to:&nbsp;

<ul><li>Avoid judging</li><li>Be patient, and give their loved one time</li><li>Listen without interrupting or making assumptions</li><li>Show appreciation&nbsp;</li></ul>

Explain that pressing for details can create problems and should be avoided.&nbsp;

In general, most civilians have positive feelings about veterans. They mean well when they interact with someone with combat experience. Despite curiosity that friends and family have, advise them against asking the following:&nbsp;

<ul><li>Did any of your friends die?</li><li>Did you kill anyone?</li><li>Did you see dead bodies?</li><li>What was your worst experience?&nbsp;</li></ul>

Questions like these are bound to bring up terrible memories. The veteran may not be ready to talk about them, even to loved ones.&nbsp;&nbsp;

Many individuals&nbsp;<a href="https://warontherocks.com/2017/11/how-to-talk-to-a-veteran/">incorrectly assume</a>&nbsp;that all veterans have PTSD. They do not. Your training as a nurse enables you to make sure that family members have accurate information.&nbsp;&nbsp;

If the veteran does have PTSD, help is available. Assist the individual and their family members with obtaining therapy if they aren’t receiving counseling. You can also help the family with special tips for&nbsp;<a href="https://www.helpguide.org/articles/ptsd-trauma/helping-someone-with-ptsd.htm">communicating with someone who has PTSD</a>.

<h3>Tips For Conversing With A Veteran About Their Service</h3>

Arguing about whether a war was justified is usually counter-productive in having an enlightening conversation with a veteran. Veterans often have skills, knowledge, experiences, and interests unrelated to their military service. Talking about those can be an excellent way to start a conversation.&nbsp;

When your discussion with a veteran veers to their military service, consider asking questions like the following:&nbsp;

<ul><li>In which branch of the armed forces did you serve? Did you have a special reason for choosing that branch? What inspired you to join the military?</li><li>Have you kept in touch with friends you made while serving? Do you belong to any military organizations?</li><li>What was your&nbsp;specialty&nbsp;while on active duty? Did you choose that&nbsp;specialty? If so, why? What did you like most about your job?</li><li>Were you deployed outside the States? Where? Did you volunteer to go there? What did you find most interesting about that country? Was there something you learned during your foreign tour that surprised you?</li><li>What was your funniest experience during your time of service?&nbsp;</li></ul>

Most can sense whether you're genuinely interested and respond with engrossing stories.&nbsp;

If you want to thank a veteran for their service, make it meaningful. Express your gratitude in a sincere way that shows you understand their sacrifices. Tossing out a blithe “thanks for your service” can be offensive.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Veterans Day is every day for the&nbsp;<a href="https://pegasushomecare.com/">in-home caregivers assisting veterans in Agoura</a>&nbsp;and our other locations. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;treasure the enlightening conversations and personal stories they hear from all our senior clientele.

POST COMPLETE

POST ID: 3366

URL:
https://pegasushomecare.com/careers/emotional-wellness-is-critical-for-registered-nurses/

CLEANED CONTENT PREVIEW:

<h4>The Critical Need To Take Care Of Your Emotional Wellness As A Registered Nurse&nbsp;</h4>

Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled caregivers in Reseda</a> and elsewhere give their all to their senior clientele. Sometimes they overlook the critical need to take care of their personal emotional wellness. Our <a href="https://pegasushomecare.com/careers/">career home health care registered nurses</a> know that self-care is essential.&nbsp;&nbsp;

Sometimes home health care professionals are all that an elderly individual has. That’s particularly true during times of pandemics or emergency circumstances. As their nurse, you're always there to offer <a href="https://www.nursingtimes.net/students/nurses-need-to-look-after-their-emotional-wellbeing-07-12-2020/">support and encouragement</a>.&nbsp;

That’s true, even when you’re tired, stressed, or issues in your personal life demand your attention. Nurses put their patients first. That’s admirable, but it’s necessary to put yourself first at least part of the time to achieve emotional wellness.

<h3>What Is Emotional Wellness?</h3>

<a href="https://www.psychologytoday.com/us/blog/the-empowerment-diary/201910/what-is-emotional-wellness">Emotional wellness</a> “refers to an awareness, understanding, and acceptance of your emotions.” Additionally, it includes “your ability to manage effectively through challenges and change.” Emotional wellness doesn’t mean that you feel happy all the time---forget about <a href="https://www.classicfm.com/discover-music/hakuna-matata-lyrics-meaning-lion-king/">Hakuna Matata</a>.

It does mean that you are aware of what’s going on in your life. Awareness helps you choose positive reactions. You’re able to shift from a “glass-half-empty” mindset to a “glass-half-full” coping strategy.&nbsp;

Emotionally healthy individuals tend to be:

<ul><li>Flexible</li><li>Grateful</li><li>Happy with who they are</li><li>Know the purpose of their lives</li><li>Open-minded</li><li>Sensitive to the needs of others</li><li>Spiritually generous</li></ul>

They know how to manage their stress and maintain a good balance between work and personal life.

<h2>Stress Management Is Part Emotional Wellness</h2>

Everyone’s life includes stress. One of the keys to emotional wellness and preventing burnout is learning how to <a href="https://www.rn.com/featured-stories/stress-management/">manage stress</a>. The usual tips include getting enough sleep, exercising, and consuming a healthy diet.

Other tips include, among others:

<ul><li>Avoiding judging</li><li>Breathing</li><li>Focusing on the positive</li><li>Keeping things in perspective</li><li>Knowing yourself</li><li>Letting things go</li></ul>

Knowing the source of your stress helps you discover the best way to reduce it. You may not be able to do much about external sources of stress. You may be able to relieve stress from internal sources, such as having negative feelings.&nbsp;

Emotional wellness can be impaired when you feel overwhelmed by the demands on your time. Families and friends have expectations you try to meet. Managing your household requires your attention.

The traditional stress relief techniques aren’t always adequate during anxiety-filled times. To maintain your emotional wellness, you may need additional techniques. One tip from experts is <a href="https://mcleancare.org/maintaining-emotional-wellness/">learning to set boundaries</a>.&nbsp;

A crucial part of establishing appropriate boundaries is saying no to requests that aren’t right for you. As a nurse, you’re dedicated to helping others, and saying no isn’t easy. But it’s essential for your emotional health that you draw lines between what’s good for you and what isn’t.

When you’re <a href="https://www.ahna.org/Home/Resources/Stress-Management">overstressed</a>, you may experience any of a long list of psychological or physical symptoms. These include, but are not limited to:

<ul><li>Difficulty sleeping</li><li>Eating disorders or use of drugs, alcohol, or smoking for relief</li><li>Headaches</li><li>Impaired judgment</li><li>Increased risk of disease or illness</li><li>Poor interactions with others</li></ul>

If you don’t practice self-care that helps relieve stress, you become a candidate for<a href="https://www.usa.edu/blog/nurse-burnout/"> burnout</a>.

Nurse burnout is characterized by feeling:

<ul><li>Cynical</li><li>Depressed</li><li>Detached from others</li><li>Hopeless</li></ul>

You may become so emotionally exhausted that the care you provide is compromised.

<h3>Self-Care Is Part Of Emotional Wellness</h3>

Contrary to what many think, making <a href="https://www.registerednursing.org/articles/ultimate-guide-self-care-nurses/">self-care</a> a priority isn’t selfish. Self-care includes many of the above stress-reduction practices. Self-care and managing stress both also incorporate:

<ul><li>Developing personal interests unrelated to nursing</li><li>Mental stimulation</li><li>Obtaining medical care</li><li>Organizing professional life</li><li>Spirituality</li><li>Social activities</li></ul>

You may find a <a href="https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/emergency-self-care-worksheet.pdf">self-care worksheet</a> helpful in achieving emotional wellness.

Studies that focus on <a href="https://www.hsj.gr/medicine/sources-and-effects-of-workrelated-stress-in-nursing.php?aid=3575/">stress for nurses</a> reveal that their workplaces affect their level of emotional wellness. Factors cited include:

<ul><li>Ambiguity/conflict regarding their roles</li><li>Feeling powerless</li><li>Lack of opportunities for career development and promotion</li><li>Long shifts</li><li>Not valued for what they do</li><li>Patient overload</li></ul>

The research primarily encompassed nurses in clinical environments.

<h3>Home Health Care Registered Nurses Enjoy Flexibility And Autonomy</h3>

While a career as a home health care nurse certainly isn’t stress-free, many of the factors cited above don’t apply. Working conditions are much different for Pegasus in-home care nurses.

They set their own schedules, seeing as many or as few patients as they wish. They work on the days they choose for as many hours as they want. They are able to reserve time for family and social activities that contribute to their emotional wellness.

Pegasus nurses determine their patient’s treatment plan. Patients and our staff value their services. Our professionals also receive the support and training they need to advance their careers.

Pegasus <a href="https://pegasushomecare.com/">in-home caregivers in Reseda</a> and our other locations tailor their services to fit the needs of each client. Part of providing the best care possible to others includes caring for themselves. Our <a href="https://pegasushomecare.com/careers/">career home healthcare registered nurses</a> recognize the critical need to maintain their emotional wellness.&nbsp;

POST COMPLETE

POST ID: 3353

URL:
https://pegasushomecare.com/careers/what-is-active-aging-and-how-can-it-help-seniors/

CLEANED CONTENT PREVIEW:

<h4>Active Aging Means Staying Involved And Participating With Others As A Way To Improve Quality Of Life And Well-Being</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled home health caregivers in Sierra Madre</a>&nbsp;and elsewhere offer a full range of services. Some of their senior clientele participate in many activities despite their health conditions. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;understand active aging and how it helps seniors.

<a href="https://nursinganswers.net/essays/perception-elderly-modern-society-9222.php">Stereotypes</a>&nbsp;abound when it comes to the elderly. Labeling them as physically or mentally disabled without regard to their capabilities is common. And it’s true that some individuals are unable to care for themselves and need help with the&nbsp;<a href="https://betterhealthwhileaging.net/what-are-adls-and-iadls/">activities of daily living</a>.&nbsp;

But the majority of seniors are still able to&nbsp;<a href="https://academic.oup.com/qjmed/article/111/suppl_1/hcy200.067/5244561">contribute in positive ways</a>. They may have a medical condition, but it’s controlled and doesn’t stop them. Their “can-do” attitude keeps their life enjoyable.

<h3>What Is Active Aging?&nbsp;</h3>

Experts describe involved seniors as practicing&nbsp;<a href="https://www.ilifespan.org/?q=research/active_aging">active aging</a>. Active aging is maintaining a good quality of life and well-being via involvement and participation with others. Although research is ongoing, active individuals are more independent and experience better health.

Early&nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fmed.2017.00181/">researchers</a>&nbsp;defined the primary components of active aging as:

<ul><li>Autonomy</li><li>Independence</li><li>Healthy longevity</li><li>Quality of life</li></ul>

The researchers discovered that most models of active aging were based on studies of “young-old” individuals. So they studied active aging in the “old-old.” They grouped individuals younger than 75 as young-old and individuals 75 and older as old-old.

The components of active aging differed between the two groups.&nbsp;The old-old tended to put greater value on:

<ul><li>Happiness</li><li>Minimal psychological distress</li><li>Optimism</li><li>Not feeling lonely</li><li>Quality of life</li></ul>

Regardless of frailty, disability, or dependence, maintaining psychological health constituted active aging for the oldest individuals in the study.

Others have expanded the concept of active aging as “fully&nbsp;<a href="https://www.icaa.cc/activeagingandwellness/what-is-active-aging.htm">engaging in life&nbsp;</a>within all seven dimensions of wellness . . .”&nbsp; The seven dimensions are:

<ul><li>Emotional&nbsp; - awareness of feelings and the ability to direct them in positive ways.</li><li>Environment - includes practices like recycling, gardening, and being “green.”</li><li>Intellectual - finding ways to stay mentally challenged and creative.&nbsp;</li><li>Physical - includes good nutrition, adequate exercise, stress management, avoiding excessive alcohol consumption, getting enough sleep, and stopping smoking.</li><li>Professional - using work skills as a volunteer, mentor, or developing meaningful hobbies or vocational activities.</li><li>Social - interacting with families, peers, or participating in community activities.</li><li>Spiritual - increasing the meaning of life through faith-based activities, nature, meditation, or other mindful action.</li></ul>

There’s overlap between the dimensions. Not everyone can do everything, but everyone can do something.&nbsp;

You can help your patients modify the activities to fit their needs and abilities. Talk with them about what’s important to them at their particular age.&nbsp;

<h2>What Are The Benefits Of Active Aging?</h2>

Active aging&nbsp;<a href="https://www.nwpc.com/5-benefits-active-lifestyle-seniors/">benefits</a>&nbsp;seniors in a variety of ways. For example, even moderate physical activity can:

<ul><li>Increase ability to achieve healthy weight</li><li>Increase bone strength and muscle mass</li><li>Reduce risk of chronic health problems</li><li>Reduce risk of falling</li></ul>

Specific exercises can reduce pain as well as help seniors sleep better.

Regular exercise also alleviates stress and potentially reduces depression. When individuals exercise in groups, it’s not only more fun, but it’s also socially beneficial.&nbsp;&nbsp;

Individuals who actively participate with others in activities tend to be happier.&nbsp;<a href="https://www.healthhub.sg/live-healthy/892/embracing-the-golden-age">Happiness</a>&nbsp;strengthens immune systems and improves health.&nbsp;

Active aging includes stimulating the brain. Challenge your senior clientele to learn at least one new fact every day. That can get them interested in an almost infinite variety of things.

<h3>What Hampers Active Aging?</h3>

As a home health care nurse, you also have the opportunity to observe&nbsp;<a href="https://betterhealthwhileaging.net/7-commonly-neglected-problems-to-address-healthy-aging/">untreated medical conditions</a>&nbsp;that hinder activities. That can range from depression to reduced cognition to incontinence, among others. You can then help individuals get the medical care that can help them be more active.

<a href="https://www.aafp.org/afp/2019/0701/p32.html">Polypharmacy</a>, which is taking five or more drugs daily, is common in the elderly. Learn which medications your patients are taking, the interactions, and the side effects. Include herbs and supplements in your evaluation.

It may be that some can be reduced, stopped, or changed. Or not. Either way, you can help your patients manage/overcome the side effects that hamper their activities.

<h3>What Helps Active Aging?&nbsp;</h3>

Active aging begins during younger years. A&nbsp;<a href="https://www.healthhub.sg/live-healthy/892/embracing-the-golden-age">lifetime of healthy living</a>&nbsp;improves the quality of life as individuals age. However, lifestyle choices at any age are the most significant factors in senior well-being.

Evaluating their diet and eating habits can lead to beneficial changes in the aging process. Dozens of obstacles can keep seniors from eating well. Regardless of their level of physical activity, they need good nutrition to stay healthy.

Your Pegasus team includes dietitians and therapists. They can customize diets and exercises to fit the needs and abilities of your patients. No one is ever too old to improve their lifestyle.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregiver services in Sierra Madre</a>&nbsp;and our other locations encourage independence. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home healthcare nurses</a>&nbsp;have a positive attitude about aging and the benefits of staying as active as possible.

POST COMPLETE

POST ID: 3346

URL:
https://pegasushomecare.com/careers/caregiving-for-the-blind-or-vision-impaired/

CLEANED CONTENT PREVIEW:

<h4>The Level Of Assistance Required In Caregiving For the Blind Or Vision Impaired Depends On Their Overall Health And Abilities</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare services in Hidden Hills</a>&nbsp;and elsewhere include caring for the blind or vision impaired. Millions of individuals require assistance due to a lack of good sight. Compassionate&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;provide the necessary physical and emotional support to their senior clientele.

Some&nbsp;<a href="https://www.caregiver.org/resource/vision-loss-and-blindness/">vision loss is common</a>&nbsp;as individuals mature. They might need brighter or more lighting to navigate safely. They may have trouble reading the small print, especially on their medicine bottles.

Your assistance as their home health nurse may be minimal in these instances. For instance:

<ul><li>Advise the family to install adequate lighting. If they can’t afford an upgrade, use your networking skills to find a community resource that can help them.</li><li>Mark their medicine bottles with large letters or color coding. Or prepare a schedule in large print and code each medicine to it.</li><li>If they can’t distinguish one color from another, work with the family to code or tag their clothing, so they aren’t embarrassed by mismatched outfits.</li></ul>

Talk to your patient about what they have difficulty seeing. Ask about what they need to distinguish one item from another. That, along with your observations, will determine what things need to be coded or labeled better.&nbsp;

<h2>Age, Medical Conditions, Or Eye Disease Can Cause Impaired Vision</h2>

Your patient may be experiencing more than age-related vision loss. Conditions such as strokes can cause a temporary or permanent loss of their ability to see.

More commonly, many older individuals have one or more eye diseases. These include:

<ul><li><a href="https://www.mayoclinic.org/diseases-conditions/cataracts/symptoms-causes/syc-20353790">Cataracts</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/diabetic-retinopathy/symptoms-causes/syc-20371611">Diabetic retinopathy</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/glaucoma/symptoms-causes/syc-20372839">Glaucoma</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/dry-macular-degeneration/symptoms-causes/syc-20350375">Macular degeneration</a></li></ul>

Each condition presents challenges. None are curable. However, early treatment may slow the rate of vision loss.&nbsp;&nbsp;

<h3>Eye Exams Are Essential&nbsp;</h3>

If your patient hasn’t recently seen an optometrist or ophthalmologist, strongly encourage them to do so. If they have been diagnosed with an eye disease, they need regular follow-up exams.

<a href="https://www.agingcare.com/articles/making-life-easier-for-older-adults-with-low-vision-177792">Vision loss is often gradual</a>, and your patient may not be aware of declining eyesight. Many people unconsciously compensate for any loss of their senses, including vision. Because you interact with the individual on a regular basis, you may notice symptoms such as the following:

<ul><li>Bumping into things</li><li>Ceasing to read or write if they enjoyed those activities in the past</li><li>Fear of falling</li><li>Missing objects when they reach for them</li><li>Squinting</li><li>Tilting their head to focus</li><li>Walking with hesitation</li></ul>

Some of these could be due to factors other than vision loss. Or you may notice other symptoms of impaired vision. Again, encourage them to obtain an eye exam.&nbsp;

Whether due to age or disease, the&nbsp;individual loses the ability to see clearly. Most&nbsp;<a href="https://lowvision.preventblindness.org/wp-content/uploads/2018/10/Caring-for-the-Visually-Impaired-English.pdf">retain some vision</a>. Statistically, only about 5% are totally blind.

The amount and kind of home healthcare required depends on other factors as well as their vision loss. The individual may have additional medical conditions. Knowing that their vision can’t be restored can leave some seniors&nbsp;<a href="https://healthmatters.nyp.org/how-to-spot-depression-in-seniors/">depressed</a>, and you may need to arrange for counseling.&nbsp;

<h3>Educate Family Caregivers</h3>

An essential part of your assistance is educating and supporting family caregivers. They often want to keep their senior loved one safe but don’t know what to do. Suggest that they:

<ul><li>Avoid leaving their vision-impaired loved one standing alone in an open area.&nbsp; Having something nearby to hold on to prevents disorientation and also decreases the risk of falling.&nbsp;</li><li>Encourage participation in social events. It’s too easy for individuals who don’t see well to become isolated and depressed. Although Covid-19 brought everything to a halt, activities are resuming. The vision-impaired and their family caregivers can ease into activities they enjoy.</li><li>Refrain from referring to their loved one in the third person unless the individual is not present.</li><li>Say hello or goodbye when entering or exiting the area occupied by their loved one. This is especially important if the individual is blind.</li><li>Select bright and contrasting colors for clothing and items their loved one uses frequently.</li><li>Speak in a normal voice, unless their loved one is also hearing impaired.</li><li>Use a very large and easy-to-read font if communicating via email or text.</li><li>Use dark ink and print in large letters if writing a note or directions.</li></ul>

Organizations such as LowVision provide a variety of&nbsp;<a href="https://lowvision.preventblindness.org/">resources</a>&nbsp;and links to support groups. Most are free, including a booklet written in English and Spanish for caregivers. The site also includes updates on eye disease research.&nbsp;

You have the opportunity to observe and evaluate everyone's strengths or skills. Ensure that family members and friends aren’t doing things that their loved one could do. Taking over unnecessarily leads to resentment on both sides.&nbsp;

A nutritious diet and adequate exercise are important. You can enlist the aid of the dietitians and physical therapists on your Pegasus team if necessary. If it appears that a family caregiver is approaching burnout, arrange for respite care.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">professional home health caregivers in Hidden Hills</a>&nbsp;and our other locations have provided quality service since 1994. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;are a crucial part of customizing care to meet the needs of each individual.

POST COMPLETE

POST ID: 3330

URL:
https://pegasushomecare.com/careers/the-interaction-between-nursing-and-physical-therapy/

CLEANED CONTENT PREVIEW:

<h4>Positive Interactions Between Nurses And Physical Therapists Benefit Their Senior Clientele&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled nurses in Studio City</a>&nbsp;and elsewhere are dedicated to the well-being of their senior clientele. They serve as part of a team of other healthcare professionals. As a&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurse</a>, it’s imperative that you understand the interaction between nursing and physical therapy.&nbsp;

As do most nurses, Pegasus home health nurses care for patients with a variety of conditions.&nbsp;<a href="https://www.ahrq.gov/ncepcr/care/coordination.html">Care coordination</a>&nbsp;is part of how they meet the needs of their clients.&nbsp;

Pegasus is nurse-owned and -operated. Our home health care nurses enjoy autonomy in establishing treatment plans. We encourage them to be as proactive as possible, and that includes coordinating patient care.

<h3>Positive Interactions Benefit Everyone&nbsp;</h3>

Nurses often manage and administer medications and perform specific procedures. Care coordination includes working with other caregivers&nbsp;with these and other&nbsp;tasks such as:&nbsp;

<ul><li>Assessing patient conditions and requirements</li><li>Determining responsibility for areas of care</li><li>Educating patients, their families, and other caregivers</li><li>Networking and researching resources</li><li>Teamwork with other home care professionals&nbsp;</li></ul>

The goal is to provide patients with the best possible care.&nbsp;

Physical therapists naturally join with nurses in meeting that goal. The therapists examine and evaluate their patients, then develop a treatment plan. As part of the&nbsp;<a href="https://www.napractice.org/physical-therapy">treatment team</a>, they may:&nbsp;

<ul><li>Be involved in disease management</li><li>Coordinate care with team members</li><li>Help educate patients, their families, and other caregivers</li><li>Monitor the overall health of their patients</li><li>Share responsibility for the well-being of the patient&nbsp;</li></ul>

While there are&nbsp;<a href="https://absn.northeastern.edu/blog/nursing-vs-physical-therapy/">differences</a>&nbsp;in the care provided by physical therapists and nurses, there’s also significant overlap.&nbsp;&nbsp;

Physical therapists typically care for individuals recovering from an injury, surgery, or a medical condition. They are primarily concerned with improving a patient’s quality of life by increasing their ability to move. Nurses care for medical conditions from the time an individual is born until the end of life.&nbsp;&nbsp;

Nurses and physical therapists frequently share patients and often&nbsp;<a href="https://careertrend.com/about-6164460-do-nurses-physical-therapists-interact-.html">interact</a>&nbsp;to benefit the health of each individual. Some of the ways in which nurses communicate with physical therapists are:&nbsp;

<ul><li>Arranging therapy appointments at the most beneficial time for the patient</li><li>Determining whether the patient will benefit from physical therapy</li><li>Providing the therapists with the patient’s medical history, diagnoses, and results of procedures such as x-rays&nbsp;</li></ul>

For their part, physical therapists communicate with nurses about:&nbsp;&nbsp;

<ul><li>The patient’s medications, because certain drugs affect what movements or intensity of exercises are safe</li><li>Preparing the patient for therapy and monitoring the patient during treatment</li><li>How the patient is doing post-treatment&nbsp;</li></ul>

Commonalities in their training allow nurses and therapists to interact professionally and offer assistance to each other. Accordingly, they may collaborate on things like developing new techniques or equipment.&nbsp;&nbsp;

Conflicts sometimes arise about what each believes is best for the patient. Both the nurse and therapist are expected to communicate with each other professionally and respectfully. When they are unable to resolve their difference of opinion, they consult other professionals, including physicians.

<h2>Effective Communication Skills Are Essential For Positive Interactions</h2>

<a href="https://now.aapmr.org/communication-issues-in-physical-medicine-and-rehabiltiation/">Good communication</a>&nbsp;is the heart of a successful healthcare team. A Pegasus team includes all levels of assistance from housekeeping to aides to nurses, therapists, and other professionals. Family caregivers, doctors, pharmacists, and equipment suppliers are also part of providing care.&nbsp;

There are also the patients themselves, who have ideas, preferences, and abilities. As a home health care nurse, you’re interacting with and coordinating everyone else. Your ability to communicate effectively with everyone is crucial in achieving good patient care.&nbsp;&nbsp;

Developing skills in&nbsp;<a href="https://everynurse.org/six-essential-nursing-communication/">communicating as a nurse</a>&nbsp;includes:&nbsp;

<ul><li>Being sensitive to cultural differences</li><li>Paying attention to what others are saying&nbsp;</li><li>Reading body language and other non-verbal communication</li><li>Speaking with clarity and concision&nbsp;</li></ul>

Developing your writing skills also aids communication.

<h3>Positive Interactions Can Create Synergy</h3>

Physical therapists touch patients as part of improving their ability to move. They may observe or discover conditions of which you, as their nurse, might not be aware. Conversely, your observation of patients post-therapy can reveal issues that the therapist may not have noticed during treatment.&nbsp;

Communicating with each other provides information that improves patient care. Synergy occurs when two individuals work together to produce an effect that’s greater than the sum of their separate efforts. Interaction between nurses and physical therapists results in a synergy that benefits patients.&nbsp;&nbsp;

One&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/11518439/">study</a>&nbsp;reported that nurses believe that physical therapists don’t fully understand “the demands and pressures of nursing . . ..”&nbsp; That’s a barrier to interactions that you can strive to remove. Sharing information in a positive way about your work is part of interacting.

<h3>Nurses Are The Leaders In Care Coordination</h3>

Nurses are the&nbsp;<a href="https://www.aonl.org/system/files/media/file/2019/04/care-coordination-nurse-leader.pdf">leaders in coordinating care</a>. Your leadership role includes clarifying the roles and boundaries of all team members, as well as valuing their contributions.&nbsp;It's essential that you develop and nurture positive interactions with other professionals, such as physical therapists.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled nurses in Studio City</a>&nbsp;and our other locations customize their care to fit the needs of each individual. Our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>&nbsp;value good communication and interactions with other professionals.&nbsp;

POST COMPLETE

POST ID: 3322

URL:
https://pegasushomecare.com/careers/nurses-can-help-seniors-prepare-for-almost-anything/

CLEANED CONTENT PREVIEW:

<h4>How To Help You And Your Senior Clientele Prepare For Almost Anything&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care nurses in Valencia</a>&nbsp;and elsewhere understand the importance of being ready to meet emergencies and disasters. They know how to help their senior clientele prepare for almost anything. Disaster planning is part of the service you provide during your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health care nurse.</a>&nbsp;

Age alone doesn’t mean that an individual needs preparedness assistance. However, the elderly may have physical conditions that leave them at risk in a disaster. Others may be cognitively impaired and unable to adequately prepare without help.&nbsp;

<a href="https://www.apa.org/pi/aging/resources/older-adults-disasters.pdf">Statistically</a>, many seniors are not well prepared for emergencies. They have a high rate of disaster-related deaths. Trying to evacuate can be a life-threatening endeavor.&nbsp;

Returning to damaged homes and possessions can be psychologically devastating. Depending on the extent of the disaster, individuals may suffer the loss of family and friends. Support systems may be overwhelmed or destroyed.

<h3>Determine Who Is Responsible For What</h3>

Preparation begins with evaluating the health condition and competence of the individual. Some of your clientele may be able to implement preparedness measures without assistance. Others are able, but they don’t understand what’s needed.&nbsp;

Enlist the aid of their family members or friends if necessary. At least one person should be designated as responsible for carrying out plans. That person should be trained in first aid and CPR.&nbsp;

Either the senior or responsible person should know how to&nbsp;<a href="https://www.nsc.org/home-safety/safety-topics/emergency-preparedness">shut off the utilities</a>&nbsp;if evacuation is necessary. They also need to know how to provide an emergency power supply if required for medical equipment.&nbsp;

The authorities may advise people to&nbsp;<a href="https://emergency.cdc.gov/shelterinplace.asp">shelter-in-place</a>&nbsp;during some emergencies. Ensure that your senior client or responsible person understands the importance of complying. Suggest that they purchase a&nbsp;<a href="https://gearjunkie.com/technology/best-emergency-radio">battery-powered radio</a>, so they have a reliable source of information during a disaster.

<h3>Establish Lines Of Communication</h3>

<a href="https://www.ready.gov/september">Experts</a>&nbsp;recommend that individuals make establishing lines of communication a priority. How will family members not in the same household contact each other? What if there’s no cell service?&nbsp;

Who will be responsible for making sure senior members are safe? Where will they meet if separated? The Red Cross provides&nbsp;<a href="https://www.redcross.org/content/dam/redcross/get-help/how-to-prepare/253901-07%20BRCR%20Emergency%20Contact%20Card%20FINAL.pdf">emergency contact cards</a>&nbsp;that may be helpful.&nbsp;&nbsp;

<h2>Prepare Emergency Kits</h2>

An emergency kit is necessary in the event of an evacuation. It needs to include basics such as water and non-perishable food.&nbsp;<a href="https://www.ready.gov/kit">Checklists</a>&nbsp;help make sure that nothing essential is overlooked.&nbsp;&nbsp;

Your assistance is vital for compiling a record of your patient’s mental and physical health conditions for the kit. The list should include contact information for healthcare providers. Document the dosages, timing, and purposes of all medications.&nbsp;

The emergency kit needs to include&nbsp;<a href="https://blogs.cdc.gov/publichealthmatters/2017/10/preparing-your-medicine-cabinet-for-an-emergency/">extra medications and OTC drugs</a>. Ensure that the responsible person knows when to rotate medications and supplies to avoid expired or stale items. Advise them to keep ice packs in the freezer for medications like insulin.&nbsp;&nbsp;

Many individuals don’t give preparing a&nbsp;<a href="https://www.ready.gov/financial-preparedness">financial emergency kit</a>&nbsp;priority. But invaluable documents are often destroyed in a disaster. Essential documents vary with each person, but in general, they include:&nbsp;

<ul><li>Household information - documents necessary to prove the identity of everyone. That includes drivers’ licenses, birth certificates, passports, etc. Generally, these should be copies, with originals in a fireproof safe or safe deposit box.</li><li>Financial and legal documentation - information regarding loans, credit cards, investments, bank accounts, and insurance policies.</li><li>Other - any documentation that would create hardship if the originals are destroyed. That could be items like tax returns if they aren’t on file in a tax preparer’s office.&nbsp;&nbsp;</li></ul>

It’s a good idea to include cash for emergencies in the kit. If the power is off, ATMs won’t work. Businesses may not be able to process debit or credit cards.&nbsp;&nbsp;

Remind your clientele that disaster planning includes their pets. At the least, pets must be microchipped. Whether evacuating or sheltering in place, pet safety plans and&nbsp;<a href="https://www.ready.gov/pets">pet emergency kits</a>&nbsp;are essential.

<h3>Sign Up For Alerts To Stay Informed&nbsp;</h3>

Advise your senior clientele or responsible person to sign up for emergency alerts. For example,&nbsp;<a href="http://calalerts.org/wea.html">Wireless Emergency Alerts</a>&nbsp;notifies subscribers of earthquakes, fires, and national emergencies. It’s a free service from the California Governor’s Office of Emergency Services.&nbsp;

Disasters and emergencies present an additional challenge for caregivers of Alzheimer’s patients. Many will become agitated and possibly wander away. If their family caregiver hasn’t yet enrolled their loved one in a&nbsp;<a href="https://www.alz.org/help-support/caregiving/safety/medicalert-with-24-7-wandering-support">wandering response service</a>, recommend they do so now.&nbsp;

Help the senior or responsible person set up a schedule for reviewing the disaster plans. Contact information changes, emergency facilities change, and health conditions change. It’s essential to keep everything up-to-date.&nbsp;

Remember, all these tips apply to you as well. Prepare your own loved ones to meet emergencies and disasters. Make sure they know what to do to stay safe even if you aren’t physically there with them.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home health care nurses in Valencia</a>&nbsp;and our other locations strive to maintain the independence of our clientele. As a&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurse</a>, your assistance in helping prepare seniors for almost anything is invaluable.

POST COMPLETE

POST ID: 3312

URL:
https://pegasushomecare.com/careers/balance-training-benefits-both-seniors-and-caregivers/

CLEANED CONTENT PREVIEW:

<h4>Helping A Senior With Balance Training Benefits You Both&nbsp;&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled nursing care in Chatsworth</a>&nbsp;and elsewhere includes assisting individuals incapacitated by an injury. Falls are one of the primary causes of injury in the elderly. Consider this: Helping seniors with balance training during your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health care nurse</a>&nbsp;benefits you both.&nbsp;

Balance is usually regarded as the ability to remain upright. Although that seems simple enough, it’s the result of a&nbsp;<a href="https://www.medicinenet.com/balance/definition.htm">complex process</a>. It requires coordination of the following:&nbsp;

<ul><li>Inner ears - know the direction of motion, such as turning</li><li>Eyes - know where the body is in space, such as right side up, and direction of movement</li><li>Skin - knows what part of the body is touching a surface</li><li>Muscles - know what part of the body is moving</li><li>Brain - processes the information from the senses and muscles and decides what to do&nbsp;</li></ul>

These all come together as&nbsp;<a href="https://www.healthline.com/health/body/proprioception#causes">proprioception</a>.&nbsp;&nbsp;

Proprioception, sometimes called the “sixth sense,” is also known as kinesthesia. It’s how the body knows the environment it’s in, how to move, and what action to take. It’s a critical part of performing simultaneous actions accurately and smoothly.

<h3>Many Conditions Affect Balance</h3>

Realizing that you are about to fall and taking steps to “break the fall” is part of proprioception. Many conditions can impair proprioception, including, but not limited to, the following:&nbsp;

<ul><li>Arthritis</li><li>Brain injuries</li><li>Diabetes</li><li>Multiple sclerosis</li><li>Parkinson’s disease</li><li>Peripheral neuropathy&nbsp;</li></ul>

As a home health care nurse, you often assist patients with one or more of these conditions. Decreased proprioception makes it hard for individuals to keep their balance.&nbsp;&nbsp;&nbsp;

Your patients may also be experiencing vestibular disorders. The inner ear is the main component of the&nbsp;<a href="https://vestibular.org/article/what-is-vestibular/the-human-balance-system/the-human-balance-system-how-do-we-maintain-our-balance/">vestibular system</a>. Damage to the system results in symptoms like dizziness, disorientation, and unsteadiness.&nbsp;&nbsp;

Impaired proprioception, vestibular disorders, vision and hearing loss, and&nbsp;reduced muscle mass increase the risk of falling. Illnesses and medications also affect balance and further increase the likelihood of a debilitating fall. Cognitively impaired individuals tend to have a&nbsp;<a href="https://www.hindawi.com/journals/np/2021/6636999/">higher risk of falling</a>.&nbsp;

<a href="https://reference.jrank.org/fitness/Balance_Training.html">Balance training</a>&nbsp;is exercise designed to improve and strengthen the ability to maintain balance. It generally incorporates sitting and standing positions. As individuals progress, resistance and flexibility exercises may be added.

<h2>Balance Training Includes Physical And Occupational Therapy</h2>

Your Pegasus team includes physical therapists and occupational therapists. They can help customize exercises to improve your patient’s ability to keep their balance. Their therapy should also include&nbsp;<a href="https://dailycaring.com/video-how-to-safely-get-up-after-a-fall/">fall recovery techniques</a>.&nbsp;&nbsp;

Balance training usually progresses from basic movements to more complex exercises. The goal is to&nbsp;<a href="https://billingdynamix.com/benefits-of-physical-therapy-and-balance-training-in-senior-citizens/">increase the individual’s control</a>&nbsp;of their body. Greater control of their body increases their ability to achieve balance and stay balanced.&nbsp;

Physical therapy also strengthens bones, joints, and increases muscle mass. Occupational therapy helps individuals perform the activities of daily living. Being able to stay active improves physical health, emotional health, and social ability.&nbsp;

Individuals who fear losing their balance and falling often curtail their activities. The less that they do, the less that they are able to do. They&nbsp;<a href="https://backtomotion.net/importance-of-balance-training-for-seniors/">lose mobility</a>&nbsp;and become even more unsteady on their feet.&nbsp;&nbsp;

Individuals who aren’t experiencing specific symptoms of poor balance also benefit from balance training. They’ll improve their overall well-being, strength, and cognition. They’ll gain the ability to react faster to minimize injury if they do fall.&nbsp;&nbsp;

Weight isn’t always distributed evenly in&nbsp;<a href="https://journals.lww.com/acsm-healthfitness/fulltext/2004/01000/balance_and_strength_training_for_obese.8.aspx">obese individuals</a>, sometimes making it challenging to keep their balance. Their excess weight can also mean that they have degenerative joint disease. Balance training reduces their risk of falling.

<h3>Mental Fitness Is Also Part Of Balance Training</h3>

Staying upright also requires&nbsp;<a href="https://www.health.harvard.edu/staying-healthy/good-balance-requires-mental-and-physical-fitness">mental fitness</a>. Individuals must be able to plan how they’ll move, make decisions, and react quickly. Experts recommend adding mind-body exercises such as tai chi or qigong to a physical routine.&nbsp;

Your team members can help you find an instructor or local class for these techniques. Libraries also have DVDs for home study. A number of courses, some of which are free, are&nbsp;<a href="https://taichionlineclasses.com/">available online</a>&nbsp;and via&nbsp;<a href="https://coursesity.com/free-tutorials-learn/qi-gong">YouTube</a>.

<h3>Balance Training Benefits Home Health Nurses</h3>

As a nurse, you’ve likely undergone training in how to lift or move individuals safely. You’re making decisions constantly, so you feel mentally fit. That doesn’t mean you won’t benefit from balance training.&nbsp;

You may not have a high risk of falling, yet, but you probably experience plenty of stress. Stress tears down your immune system. Any form of exercise, including balance training, helps reduce stress and&nbsp;<a href="https://www.performancehealth.com/articles/how-nurses-can-find-time-to-exercise/">improves your health</a>.&nbsp;&nbsp;

Balance training benefits individuals of all ages in all careers. As a nurse, you may often overbalance while assisting patients. You’re on your feet, and it’s easy to misstep if you’re tired or stressed.&nbsp;

You’re also in your patient’s home rather than in familiar surroundings. Balance training can help you avoid or minimize an injury if you stumble over an unfamiliar obstacle. Exercise is part of your&nbsp;<a href="https://www.registerednursing.org/articles/ultimate-guide-self-care-nurses/">self-care plan</a>, and it sets a positive example for your patients.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled nursing care services in Chatsworth</a>&nbsp;and our other locations fit the individual needs of our clients. Our high standards help you achieve your personal and professional goals in your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health care nurse</a>.

POST COMPLETE

POST ID: 3290

URL:
https://pegasushomecare.com/careers/caring-for-seniors-with-itp-may-require-special-skills/

CLEANED CONTENT PREVIEW:

<h4>Caring For A Senior With Idiopathic Thrombocytopenia Purpura (ITP) May Require Special Skills&nbsp;&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled caregivers in Saugus</a>&nbsp;and elsewhere are familiar with Idiopathic Thrombocytopenia Purpura (ITP). They understand that it has potentially dangerous complications in the elderly. Will you need special skills to care for a senior with ITP during your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home healthcare nurse</a>?&nbsp;&nbsp;

Medical science has renamed ITP from Idiopathic to&nbsp;<a href="https://medlineplus.gov/ency/article/000535.htm">Immune Thrombocytopenia Purpura</a>&nbsp;as the cause is now known. As the new name implies, it’s an autoimmune disorder. In most cases of ITP, the immune system produces antibodies that attach to platelets.

<h2>ITP Destroys Platelets</h2>

Those platelets are then destroyed by the body, leaving a deficiency of platelets in the blood. The blood no longer forms necessary clots. That’s led to informal descriptions of ITP as a bleeding disorder or low platelet count.&nbsp;&nbsp;

Acute ITP is the most common type. It’s mainly a childhood disorder that usually lasts for about six months. It rarely needs treatment and usually does not recur.&nbsp;&nbsp;

<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/idiopathic-thrombocytopenic-purpura">Chronic ITP&nbsp;</a>primarily affects adults. It can be short-lived or last a lifetime. Your ITP patients are more likely to be female than male.&nbsp;

A few instances of ITP are due to T-cells, rather than antibodies, attacking the platelets. Rogue T-cells are also an immune system malfunction. Causes of all ITP can include other&nbsp;<a href="https://www.aarda.org/diseaselist/">autoimmune diseases</a>&nbsp;as well as:&nbsp;

<ul><li>Allergies to medications</li><li>Leukemia</li><li>Lymphoma</li><li>Pregnancy</li><li>Viral or chronic infections&nbsp;</li></ul>

The cause is unknown in some cases. ITP is not contagious.

<h3>Symptoms Of ITP</h3>

Your patient may exhibit any of the following symptoms:&nbsp;

<ul><li>Bleeding in the mouth</li><li>Bruises without a known cause</li><li>Nosebleeds</li><li>Tiny dots under the skin (<a href="https://www.mayoclinic.org/symptoms/petechiae/basics/causes/sym-20050724">petechiae</a>)&nbsp;&nbsp;</li><li>Unexplained blood in urine, feces, or vomit&nbsp;</li></ul>

If there’s been a head injury of any kind, there could be life-threatening bleeding in the head.&nbsp;&nbsp;

Your one-on-one care as a home health nurse enables you to observe your patient’s symptoms in the early stages. Some symptoms wouldn’t necessarily be noticeable in a clinical setting until too late to avert a crisis.&nbsp;&nbsp;

Your senior patients may have&nbsp;<a href="https://onlinelibrary.wiley.com/doi/full/10.1111/bjh.14067">one or more comorbidities</a>. They may or may not be taking medications for those. Some may be cognitively impaired, and you must rely on family caregivers for information.&nbsp;&nbsp;

Symptoms of their comorbidities may be the same as ITP. Or the symptoms may mask an impending ITP crisis. Unfortunately, not everyone can reliably describe their symptoms or may dismiss them.&nbsp;&nbsp;

It can be a challenge, but it’s essential that you evaluate all symptoms for cause. You should know your ITP patient’s medical history and diagnosis. It’s also crucial that you are aware at all times of their platelet count.&nbsp;

For example, patients may be taking anticoagulants for cardiovascular issues. Individuals frequently see different healthcare professionals, so their heart doctor may not know they have ITP. You may be the only professional who has complete information.

<h3>Treatment For ITP</h3>

<a href="https://www.mayoclinic.org/diseases-conditions/idiopathic-thrombocytopenic-purpura/diagnosis-treatment/drc-20352330">Treatment</a>&nbsp;depends on the severity of ITP and other health conditions. Some patients may only need to be monitored. As you gain their trust, they’ll confide bleeding or other issues they may hide from others.&nbsp;

You have evaluated their medications. However, that isn’t enough, as far too many individuals self-treat. It can take time and present a challenge, but you need to know their OTC drugs, herbs, and supplements.

&nbsp;Many of those&nbsp;<a href="https://www.ebmconsult.com/articles/herbal-natural-supplements-antiplatelet-risk-bleeding-interaction">affect platelets</a>. That can affect dosages of anticoagulants such as Warfarin. Individuals with ITP may be experiencing unnecessary bleeding.&nbsp;

Once you sort things out, you can coordinate appropriate ITP treatment with the patient and healthcare providers. It’s an opportunity to make a difference in someone’s life that isn’t available in clinical settings.&nbsp;

<ul><li>Immune globulin injections: usually reserved for critical situations, such as excessive bleeding.</li><li>Medications to decrease the destruction of platelets: these can reduce the effect of vaccinations and have&nbsp;<a href="https://www.mayoclinic.org/drugs-supplements/rituximab-intravenous-route/side-effects/drg-20068057?p=1">numerous side effects</a>&nbsp;or interactions with other drugs.</li><li>Medications to increase platelet productions: carry the risk of blood clots.</li><li>Platelet transfusion: sometimes necessary during surgery or medical emergencies.</li><li>Steroids: these generally are not suitable for long-term use.&nbsp;</li></ul>

A splenectomy may be necessary in the most severe cases. That increases the individual’s risk of infection. Your special care includes vigilance in monitoring your patient’s reactions to any treatment.&nbsp;

<h3>Complications Of Untreated ITP</h3>

You may have patients who resist treatment. Some find the side effects of treatment worse than the ITP.&nbsp;

Discuss the&nbsp;<a href="https://www.healthline.com/health/understanding-itp/complications-of-untreated-itp">potential complications</a>&nbsp;of untreated ITP with them. These include:&nbsp;

<ul><li>Anemia</li><li>Fatigue</li><li>Increased risk of infection</li><li>Internal bleeding, including brain hemorrhages&nbsp;</li><li>Limited activities to minimize or prevent bruises</li><li>Prolonged bleeding from wounds</li><li>Reduced life expectancy&nbsp;</li></ul>

You may be able to coax them into making dietary changes and eventually accepting treatment.&nbsp;&nbsp;

Coffee is a known anti-platelet beverage, and wine is a natural blood thinner. Both should be consumed in moderation, if at all, by ITP patients. Your Pegasus team includes a dietitian who can help them learn&nbsp;<a href="https://www.healthline.com/health/itp/foods-to-eat-and-avoid#foods-to-eat">which foods are helpful</a>&nbsp;and which to avoid.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our<a href="https://pegasushomecare.com/">&nbsp;skilled caregivers in Saugus</a>&nbsp;and our other locations are devoted to keeping individuals safe and independent in their home. As a nurse-owned and -operated organization, we value and support our&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurses</a>.&nbsp;

POST COMPLETE

POST ID: 3234

URL:
https://pegasushomecare.com/careers/learn-the-symptoms-flare-up-triggers-and-treatment-to-gain-an-understanding-of-the-psychological-impact-of-psoriasis/

CLEANED CONTENT PREVIEW:

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled caregivers in Newhall</a>&nbsp;and elsewhere know the difficulty of living with a chronic disease. It can take a mental as well as physical toll on individuals. Understanding the psychological impact of psoriasis is a crucial part of your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health care nurse</a>.

Psoriasis is one of the many&nbsp;<a href="https://www.aarda.org/diseaselist/">autoimmune diseases</a>. Healthy skin cells develop slowly and usually fall off within a month.&nbsp;<a href="https://www.healthline.com/health/psoriasis">Psoriasis</a>&nbsp;speeds up the production of new skin cells.

The rapid growth of new cells doesn't give the skin time to shed the old cells. Those cells accumulate on the surface of the skin. Inflamed patches of red skin that may crack and bleed are the result.

<h3>A Variety Of Symptoms Distinguish Psoriasis&nbsp;</h3>

Additional physical symptoms on or around the patches include:

<ul><li>Itching or burning</li><li>Silvery scales or plaques&nbsp;</li><li>Soreness&nbsp;</li></ul>

Nails may thicken or become pitted.

Psoriasis also affects the joints of many individuals, compromising their ability to move freely. Some can no longer care for themselves unaided.&nbsp;

Millions of individuals have psoriasis, with plaque psoriasis being the most common of the five types. The appearance of the patches and their location varies according to the type. Different individuals also experience varying symptoms.

There is no cure yet for psoriasis. It’s a chronic disease that cycles through flare-ups and periods of remission. The cycles vary from weeks to months to years.

Apart from the disease itself, psoriasis leads to or worsens&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840">comorbidities</a>. These include:

<ul><li>Autoimmune diseases</li><li>Cardiovascular disease</li><li>Conjunctivitis, blepharitis, or uveitis</li><li>Diabetes</li><li>Hypertension</li><li>Obesity</li></ul>

As well as the changes in appearance that a disease like psoriasis causes, most individuals are coping with hidden symptoms. They may feel tired all the time or live with daily pain.

<h3>The Psychological Impact Of Psoriasis</h3>

Any&nbsp;<a href="https://my.clevelandclinic.org/health/articles/4062-chronic-illness">chronic illness</a>&nbsp;disrupts life. Individuals know that their disease will never go away no matter what they do. That has a significant impact on their emotional health.

The cycling between psoriasis flare-ups and remission can turn into a&nbsp;<a href="https://www.self.com/story/psoriasis-mental-health">vicious circle</a>&nbsp;for some people. Mental health issues are one result of a flare-up. Unfortunately, those same issues are among the causes and worsening of flare-ups.

Despite the appearance, psoriasis is&nbsp;<a href="https://www.psoriasis.org/life-with-psoriasis/">not infectious or contagious</a>. But it is stigmatizing for many individuals. That creates additional psychological issues for some of your patients.

Psoriasis affects all aspects of their life for most individuals. They feel isolated and alone in their struggles. Part of your health care includes providing factual information on how to talk to others about their condition.

Additionally, individuals can experience&nbsp;<a href="https://dermnetnz.org/topics/psychological-effects-of-psoriasis/">feelings</a>&nbsp;such as:

<ul><li>Embarrassment</li><li>Guilt</li><li>Helplessness</li><li>Low self-esteem</li><li>Shame</li><li>Worthlessness</li></ul>

Individuals also experience anxiety, depression, and other mental health issues. Approximately 10 percent contemplate suicide.&nbsp;

You can make a difference in the quality of life for your psoriasis patients. Use your knowledge as a nurse to reassure them that they are not at fault for their illness. If necessary, you can arrange for them to receive counseling.&nbsp;

<h2>Discovering What Triggers Psoriasis Flare-ups&nbsp;</h2>

Flare-ups usually have a trigger. Encourage your patient to start a journal to help discover what causes their flare-ups.&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840">Common triggers</a>&nbsp;include:

<ul><li>Anxiety</li><li>Cold, dry weather</li><li>Depression</li><li>Excessive alcohol consumption</li><li>Infections</li><li>Medications</li><li>Smoking and second-hand smoke</li><li>Stress</li><li>Sunburn or other skin injuries</li></ul>

Because you are spending one-on-one time with your patient, your observations will help discover triggers. The nature of many triggers reveals the key to eliminating them.

For example, you can evaluate their medications and work with their physician to potentially change kind or dosage. Help them or family members attend smoking cessation classes. Discourage alcohol consumption.

Of all the physical or mental psoriasis triggers, stress is probably the biggest culprit. And the disease itself is a major cause of stress. That makes teaching&nbsp;<a href="https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress">stress reduction</a>&nbsp;particularly important.&nbsp;

<h3>Treatments For Psoriasis&nbsp;</h3>

<a href="https://www.mayoclinic.org/diseases-conditions/psoriasis/diagnosis-treatment/drc-20355845">Treatments for psoriasis</a>&nbsp;are usually based on stopping the overproduction of skin cells. Most treatments also serve to remove the scales. The severity of the&nbsp;condition is one of the factors in choosing the best treatment.

Your patient may have started with over-the-counter corticosteroids and progressed to prescription strength. Corticosteroids aren’t usually effective in the long term. Other drugs are available in creams, ointments, lotions, and shampoos.&nbsp;

Light therapy is effective for some individuals. That can range from brief exposure to natural sunlight to UVB light to a laser. There are also a variety of systemic drugs from which a physician can select.

Every treatment has a side effect, so you’ll be monitoring your patient’s reactions. When a therapy gives relief from a flare-up, then work with the individual on pinpointing triggers. That can help prolong their relief.&nbsp;

You can also assist them with coping with symptoms. Show them how to&nbsp;<a href="https://www.healthline.com/health/psoriasis/living-better-with-advancing-psoriasis/dress-and-look-your-best-with-psoriasis#Tips-for-dressing-with-psoriasis">choose clothing</a>&nbsp;that doesn’t&nbsp;exacerbate&nbsp;their condition. If their physician hasn’t done so, recommend&nbsp;<a href="https://www.psoriasis.org/advance/10-must-have-lotions-under-10/">moisturizers that soothe</a>&nbsp;itching and irritated skin.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled caregivers in Newhall</a>&nbsp;and our other locations provide the assistance that individuals with chronic illnesses require. Understanding the psychological aspects of psoriasis is an integral part of your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health care nurse</a>.

POST COMPLETE

POST ID: 3271

URL:
https://pegasushomecare.com/careers/alzheimers-patient-care-is-stressful-but-rewarding/

CLEANED CONTENT PREVIEW:

<h4>The Sometimes Stressful But Rewarding Task Of Caring For Alzheimer’s Patients&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">in-home skilled medical care professionals in Altadena</a>&nbsp;and elsewhere provide a variety of services. Family caregivers rely on their assistance when caring for loved ones with dementia. As a&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurse</a>, you understand the sometimes stressful but rewarding task of caring for Alzheimer’s patients.&nbsp;

The brains of individuals with&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/symptoms-causes/syc-20350447">Alzheimer’s disease</a>&nbsp;atrophy, and the brain&nbsp;cells die. The disease is progressive and terminal. It can be treated, and the progression can occasionally be slowed, but there is no cure.

Like many other conditions, misconceptions swirl around Alzheimer’s. Educating family caregivers is often necessary. Increasing their knowledge potentially increases their ability to care adequately for their loved one.

<h3>Alzheimer’s Patients Retain Some Skills</h3>

Family caregivers may be focused on the losses. Explain to them that their loved one may retain specific skills despite the symptoms of decline. For example, individuals may still be able to:

<ul><li>Dance</li><li>Listen to music or books on tape</li><li>Make art or do crafts</li><li>Read</li><li>Sing</li><li>Tell stories</li></ul>

Family caregivers can provide opportunities for these or other activities their loved one enjoyed in the past. Doing so can increase the quality of life for the patient.

Awareness of the home environment is an advantage of your one-on-one care. Your priority is always the well-being of your patient. That includes your observations of the quality of family care.

Most family caregivers are not prepared for the challenges of&nbsp;<a href="https://www.cdc.gov/aging/caregiving/alzheimer.htm">caring for a loved one with Alzheimer’s</a>. Many are juggling care with their jobs and other family obligations. They are not making time to care for themselves.&nbsp;

Their efforts put them at risk for physical and mental health issues. Their quality of life can decline. That hampers their ability to provide adequate assistance to their loved one.

You can support them by teaching them&nbsp;<a href="https://www.caregiver.org/resource/caregiver-self-care-caring-you/">self-care techniques</a>&nbsp;and&nbsp;<a href="https://dailycaring.com/10-stress-relief-tips-for-caregivers-infographic/">stress management for caregivers.</a>&nbsp;Use your networking skills to put them in touch with community resources. Coordinate with your Pegasus team to provide respite care if needed.

<h2>Tips To Reduce Caregiver Stress And Frustration</h2>

Each patient and each caregiver is different. There are, however, specific recommendations that can help make the situation easier for both. The following can&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/caregivers/in-depth/alzheimers-caregiver/art-20047577">reduce frustrations</a>&nbsp;for both you as the home health nurse and the family caregiver:

<ul><li>Allow extra time: there are tasks that Alzheimer’s patients can do if they aren’t rushed.&nbsp;</li><li>Establish daily routines: this includes your visits and your assistance as well as the tasks that family caregivers perform.</li><li>Give them a choice: let the patient make choices, but limit the number of items from which to select.&nbsp;</li><li>Keep them awake during the day: Excessive daytime napping can worsen an Alzheimer’s patient's confusion about time.</li><li>Let the patient help: allow them to do as much as they can with minimal assistance.&nbsp;</li><li>Minimize distractions: turn off the TV or radio when you’re talking to your patient so that they can focus on what you’re saying.</li><li>Simplify instructions: speak clearly and generally&nbsp;present&nbsp;directions one step at a time.</li><li>Staying flexible and taking steps to reduce frustrations reduces stress for all concerned. The patient will receive better care and improved quality of life.</li></ul>

<h3>Personal Growth Is A Reward Of Caregiving</h3>

Caregiving is an act of love. You can encourage and support family caregivers, especially those who have become overwhelmed and discouraged. Spend some time pointing out the&nbsp;<a href="https://www.agingcare.com/articles/rewards-of-family-caregiving-140724.htm">rewards of caregiving</a>, such as the following:

<ul><li>Clarifying what’s important: caregivers get a sense of what really matters in their life. They revise their goals and place increased value on relationships. Many also feel that they are creating a tradition of caregiving that their children will extend to them as they age.</li><li>Connecting: most people are afraid of being sick or dying alone. Caregivers are “there” for others, offering comfort. Along with helping the patient, caregivers “slow down” and form meaningful connections with their loved one. Some are able to reconcile and forgive past hurts.&nbsp;</li><li>Making a difference: the efforts and dedication of caregivers contribute to the well-being of others. Even a loved one in the last stages of Alzheimer’s knows that someone is caring for them. That makes a difference even if they can’t express it. Caregivers also know that their loved one received good care.</li><li>Personal accomplishments: as a nurse, you have training, knowledge, and experience. Family caregivers are often thrust into the role and learn on-the-job. They have good reason to be proud of rising to the challenge. Many find inner resources of strength, perseverance, and creativity they didn’t know they had.&nbsp;</li><li>Special times: the person they used to be is still within Alzheimer’s patients. Something will make them laugh, or there might be moments of recognition or an expression of affection. Those are treasures that caregivers store in their hearts.</li></ul>

Caregiving can be stressful, but it’s also an opportunity for personal growth and enriching the caregiver’s life.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our<a href="https://pegasushomecare.com/">&nbsp;skilled nursing professionals in Altadena</a>&nbsp;and our other locations customize their services to meet the needs of each client. Providing care to Alzheimer’s patients can be a rewarding part of your&nbsp;<a href="https://pegasushomecare.com/careers/">home health care nurse career</a>.

POST COMPLETE

POST ID: 3062

URL:
https://pegasushomecare.com/?page_id=3062

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 3263

URL:
https://pegasushomecare.com/careers/keeping-a-senior-loved-one-hydrated-without-nagging/

CLEANED CONTENT PREVIEW:

<h4>Discover 5 Quick Ways To Keep A Senior Loved One Hydrated Without Nagging</h4>

Everyone, especially Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care nurses in Calabasas</a>&nbsp;and elsewhere, knows water is essential for life. Yet, they and family caregivers experience difficulty coaxing loved ones to drink enough water without nagging. What are five quick ways to keep seniors hydrated throughout your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health care nurse</a>?&nbsp;

Bodies need adequate amounts of water to function efficiently.&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086">Dehydration</a>&nbsp;occurs when water that’s lost isn’t replaced. Individuals of all ages can become dehydrated.

Symptoms of dehydration include:

<ul><li>Confusion</li><li>Constipation</li><li>Dark-colored urine</li><li>Dizziness</li><li>Dry mouth</li><li>Excessive thirst</li><li>Fatigue</li><li>Headaches</li><li>Infrequent need to urinate</li><li>Muscle cramps</li><li>Rapid breathing</li><li>Rapid heart rate&nbsp;</li><li>Weak pulse</li></ul>

Seniors experiencing these symptoms may attribute them to “how things are now” and disregard them. Some may be afraid to mention problems out of fear of doctors, hospitals, or reactions from family members.&nbsp;

<h2>Dehydration Can Have Serious Consequences</h2>

As a home health nurse who regularly spends one-on-one time with individuals, you will immediately notice the symptoms. Your knowledge can help prevent serious complications that include:

<ul><li><a href="https://medlineplus.gov/ency/article/000167.htm">Hypovolemic shock</a>&nbsp;(life-threatening loss of blood volume)</li><li>Kidney stones or kidney failure</li><li>Seizures and potential loss of consciousness</li><li>Urinary tract infections</li></ul>

Dehydration also increases the&nbsp;<a href="https://www.nia.nih.gov/health/prevent-falls-and-fractures">risk of falling</a>&nbsp;in the elderly.

<a href="https://www.frontiersin.org/articles/10.3389/fmolb.2016.00018/full#B77">Research</a>&nbsp;shows that dehydration ranks in the top ten reasons why seniors are hospitalized. The elderly are at higher risk for dehydration-linked morbidity and mortality. They spend more time in ICU and have a high rate of readmission.

<h3>Causes Of Dehydration</h3>

Not drinking enough water is the primary cause of dehydration. But there are many other causes in seniors. Investigating why an individual isn’t adequately hydrated falls within your purview as a home health nurse.

Initially, consider the individual’s overall health. Changes in their bodies due to&nbsp;<a href="https://www.agingcare.com/articles/hydration-tips-for-seniors-205594.htm">aging</a>&nbsp;keep hydration elusive for some seniors. For example, the elderly often lose the muscle mass in which water is stored.&nbsp;

Their kidneys may lose some of the ability to conserve water. Some individuals aren’t able to swallow correctly (<a href="https://www.agingcare.com/articles/dysphagia-how-to-help-a-loved-one-eat-and-drink-safely-187010.htm">dysphagia</a>). A diminished sense of thirst keeps some seniors from staying hydrated.&nbsp;

A senior coping with incontinence often refuses to drink water. Diuretics can lead to dehydration. Other medications and some illnesses, such as diabetes, make staying hydrated a challenge.

Pinpointing the medical causes for inadequate hydration is only your first step. The next step is asking your patients why they don’t drink more water. They are often your best source of information.&nbsp;

Some think they are drinking enough. Some don’t like the taste of water. Some refuse an offered beverage because they feel pushed to drink it.

<h3>How To Keep Senior Loved Ones Hydrated</h3>

Getting to know your patients personally is one of the significant advantages you have as a home healthcare nurse. You also get to know their family members and caregivers. You gain an understanding of everyone’s abilities.

Knowing the capabilities of all involved can help you suggest the best ways to&nbsp;<a href="https://dailycaring.com/6-ideas-to-get-seniors-to-drink-more-water/">keep senior loved ones hydrated</a>. Any of the following five ways should help caregivers stop nagging individuals:

<ol><li>Accommodating their preferences: give water a flavor they like. Markets have a huge variety of flavored water and flavor enhancers. If their health permits it, offer homemade popsicles, milkshakes, or smoothies.</li><li>Making it convenient: hydration is an all-day effort. Keep something to drink close by. That’s especially important for mobility-impaired individuals. Drinking a big glass of water at one time is difficult for many individuals, but they will consume the same amount in small sips throughout the day.</li><li>Varying the temperature: cold water isn’t everyone’s first choice. Offer water or other beverages at different temperatures. Consider the time of day and season when selecting a drink. For example, many will enjoy a cup of warm broth in the winter.</li><li>Getting rid of boring glasses: choose attractive containers that beckon touch. If a loved one picks up a beverage container, there’s a good chance they will sample what’s in it. Individuals with impaired vision will do better with bright colors.&nbsp;<a href="https://www.caregiverproducts.com/cups-mugs-straws.html">Specialized drinkware</a>&nbsp;helps individuals with tremors, weakness, and other conditions that make holding a cup or drinking difficult.</li><li>Incorporating alternatives: water isn’t the only way to hydrate. You probably know that foods like watermelon have&nbsp;<a href="https://www.medicalnewstoday.com/articles/325958#carrots">high water content</a>, but there are many others, most of which are also rich in other nutrients. They can be served alone as snacks or added to favorite dishes. Your Pegasus team includes dietitians who can assist with meal planning and preparation if needed.&nbsp;</li></ol>

If your patient has dementia, hydration presents additional challenges. Some forget to drink, others are fearful, among other causes of not drinking. Consider “<a href="https://healthcarechannel.co/edible-water-ball-jelly-drops-invented-for-elderly-with-dementia/">hydration balls</a>,” which are edible water drops designed to be especially appealing to those with dementia.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home health care nurses in Calabasas</a>&nbsp;and our other locations strive to improve the quality of life for others. As a&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurse</a>, you can meet the challenge of helping individuals stay hydrated with proactive measures.&nbsp;

POST COMPLETE

POST ID: 3226

URL:
https://pegasushomecare.com/careers/making-social-wellness-a-priority-for-your-clients-as-well-as-yourself/

CLEANED CONTENT PREVIEW:

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care nurses in Calabasas</a>&nbsp;and elsewhere&nbsp;served throughout the pandemic. They and their patients are now ready to face the “new normal.” Your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health nurse</a>&nbsp;includes making social wellness a priority for your clients as well as yourself.

<h3>The Benefit Of Social Distancing Came At A Cost</h3>

Social distancing and stay-home guidelines during the pandemic helped protect individuals from COVID-19. But it also left many seniors isolated. The loss of personal contact led to a&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7453350/">decrease in their quality of life</a>.&nbsp;

Deprivation of social interactions resulted in loneliness for many. Some experienced depression. Physical, mental, and cognitive abilities were impaired for others.&nbsp;

All ages, not just the elderly, were affected by the lack of face-to-face contact. Research shows that one-third of Americans experienced&nbsp;<a href="https://info.totalwellnesshealth.com/blog/what-is-social-health">psychological issues</a>&nbsp;during the pandemic restrictions.&nbsp;&nbsp;

Lack of social outlets has the same deleterious effects on health as hypertension, obesity, and smoking. Individuals are less able to manage stress. Their immune systems are compromised.

<h3>Positive Relationships Are Part Of Social Wellness</h3>

Good overall health includes&nbsp;<a href="https://www.takingcharge.csh.umn.edu/july-social-wellness-month">social wellness</a>. Social wellness is having positive relationships with others. It’s mutually supportive.&nbsp;

The ways in which you give or receive support include:&nbsp;

<ul><li>Emotional - all the nurturing and caring things that people do for one another</li><li>Instrumental - physical actions that individuals do that help others with tasks or&nbsp;<a href="https://academic.oup.com/acn/article/31/6/506/1727834">activities of daily living</a></li><li>Informational - offering the information that others need&nbsp;</li></ul>

All these are part of what you do as a home healthcare nurse. But they are also an essential part of your relationships with family and friends.&nbsp;&nbsp;

Achieving&nbsp;<a href="https://www.optimumperformanceinstitute.com/life-coaching/7-ways-to-successfully-cultivate-social-wellness-for-life/">social wellness means knowing yourself</a>. Know your values and your boundaries. Know what supports your growth.&nbsp;&nbsp;

Learn how to balance the parts of your life while connecting with others. Communicate honestly and openly with others that you trust. Let others know that you are trustworthy and willing to listen to them.

<h2>Social Isolation Often Results In Loneliness</h2>

Nearly everyone needs social contact to remain healthy. But there is a difference between&nbsp;<a href="https://www.wellandgood.com/difference-between-being-alone-being-lonely/">being alone and loneliness</a>. Social wellness encompasses both.&nbsp;

Being alone is physical. It just means that you aren’t with someone else at a particular time. It’s often your choice.&nbsp;

Loneliness is feeling sad, empty, or unwanted. It’s usually due to circumstances beyond your control. It may or may not be short-lived.&nbsp;

It’s all a matter of having the amount and quality of social connection that’s wanted at specific times. Some individuals are not lonely when alone. Others feel lonely even when surrounded by people.&nbsp;

Part of your home health nursing includes understanding that some seniors&nbsp;<a href="https://www.myamericannurse.com/social-wellness-nurture-relationships/">deny their loneliness</a>. They may have been called anti-social or otherwise ridiculed. Use your interview skills to determine if they genuinely like being alone or if they’re afraid to admit to loneliness.&nbsp;

You provide support to your patients to the best of your ability. But the hours you spend helping others may infringe on nurturing your own relationships. It’s essential that you make social wellness a priority for yourself as well as your clients.

<h3>Tips For Improving Social Wellness</h3>

Your Pegasus team includes caregivers that provide companionship. You also have access to caregivers that assist with transportation to social gatherings. Others can help arrange for friends to visit your homebound patients.&nbsp;&nbsp;

Other ways to increase social wellness include:&nbsp;

<ul><li>Connecting more often with people than with your devices.&nbsp;</li><li>Making it a point to communicate in person as often as you can. As&nbsp;in-home visits replace telehealth, you’ll see improvement in your patients and yourself.</li><li>Volunteering and encouraging your patients to do so. For example, churches and community groups can supply names of homebound individuals. Your patients can call or text those individuals to help ward off loneliness. It’s a win/win situation for everyone.</li><li>Remembering that “this too shall pass.” Be empathic and supportive when patients are distressed. But also be encouraging about how things can change.</li><li>Practicing sensitivity. Individuals feel supported when you listen carefully to what they’re telling you. Smile if appropriate and use their names in conversation.&nbsp;</li><li>Complimenting others. People thrive when their efforts are recognized. Avoid false or effusive praise. Look for the small things individuals do or say. For example, one of your patients might have a new hairstyle. Notice it. Recognize the efforts your family and friends make to support you.</li><li>Respecting others. Be on time. Disagree in constructive ways. Honor your patient’s need for privacy during exams. Don’t fight dirty in conflicts. If you commit to doing something for someone, follow through.&nbsp;</li></ul>

You can find more suggestions and specific tips with this&nbsp;<a href="https://www.nih.gov/health-information/social-wellness-toolkit">social wellness toolkit.</a>&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home health care nurses in Calabasas</a>&nbsp;and our other locations provide all levels of quality care. That includes making social wellness a priority for themselves and our clients.&nbsp;

Professionals who join us receive the training and support they need to advance their careers. Your skills and abilities will be validated with trust, appreciation, and respect from your colleagues. Improving the health and quality of life for others keeps your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home healthcare nurse</a>&nbsp;satisfying and stimulating.

POST COMPLETE

POST ID: 3250

URL:
https://pegasushomecare.com/careers/seniors-and-contact-lenses-what-you-should-know/

CLEANED CONTENT PREVIEW:

<h4>Seniors And Contact Lenses: What You Should Know To Reduce The Risk Of Complications Such As Eye Infections&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care nurses in Calabasas</a>&nbsp;and elsewhere assist individuals in numerous ways. Many of those they help have vision impairments. What do you need to know about seniors and contact lenses during your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health care nurse</a>?

Elderly individuals may be skipping their annual eye exams for one reason or another. Whether they are vision-impaired or not, start with encouraging them to schedule an exam. It’s a tangible way in which your care significantly improves their health.

<h3>Eye Exams Are Essential</h3>

An&nbsp;<a href="https://www.mayoclinic.org/tests-procedures/eye-exam/about/pac-20384655">eye exam</a>&nbsp;detects vision problems before they escalate. Corrective treatments can slow or perhaps stop further loss of vision. Additionally, patients learn good eye care practices.&nbsp;

Aside from evaluating vision, an eye exam reveals at least&nbsp;<a href="https://www.aao.org/eye-health/tips-prevention/surprising-health-conditions-eye-exam-detects">20 potential health issues</a>. That’s the first indication of some of those conditions. Your patients can receive an early diagnosis and medical treatment before disease threatens their quality of life.

<a href="https://www.aarp.org/health/conditions-treatments/info-2019/contact-lenses.html">Age</a>&nbsp;doesn’t prevent wearing contact lenses. There’s a variety of lenses suitable for older adults. Technological advances have improved materials, choices, and comfort.

The eye doctor who prescribes contact lenses teaches individuals how to wear them. They learn correct insertion and removal techniques. Individuals are also taught care, cleaning, and hygiene practices.

<h2>Following Care Instructions Helps Prevent Eye Infections</h2>

Despite that,&nbsp;<a href="https://www.cdc.gov/contactlenses/fast-facts.html">statistics</a>&nbsp;show that:

<ul><li>Annually, one out of every 500 contact lens wearers develops eye infections that potentially lead to blindness.</li><li>Not following care instructions for the lenses is linked to serious eye infections.</li><li>Up to 90% of contact lens wearers do not follow care instructions.</li><li>Not following cleaning and care instructions and not replacing contact lenses as scheduled increases a wearer’s risk of complications.</li><li>Complications and infections send individuals to doctors and hospitals.</li></ul>

Being a senior doesn’t keep your patient from wearing contacts. Being unable or unwilling to comply with appropriate care and cleaning should stop them.&nbsp;

As a home health care nurse, you spend time with individuals regularly. You have the opportunity to observe if they’re following care instructions. You will also probably be the first person to notice if they’re developing an eye infection.

Signs of an&nbsp;<a href="https://www.cdc.gov/contactlenses/germs-infections.html">eye infection</a>&nbsp;include:

<ul><li>Eyes that appear red or irritated</li><li>Worsening pain around the eyes, even when contact lenses are out&nbsp;</li><li>Sensitivity to light</li><li>Blurry vision</li><li>Watery or other discharge from the eyes</li></ul>

Your patient may not tell you about these symptoms, at least not immediately. You will notice any redness, irritation, or discharges.

You’ll become aware of the other symptoms because of your one-on-one care. For example, if your patient starts wanting lights dimmed, you can question them about light sensitivity. If they aren't wearing their contacts, ask why.

<a href="https://www.mayoclinic.org/diseases-conditions/keratitis/symptoms-causes/syc-20374110">Keratitis</a>&nbsp;is a condition in which the cornea can become infected or inflamed. Keratitis has several causes, including contaminated contact lenses. The symptoms are the same as other infections.

Keratitis may also cause your patient to have difficulty opening or closing their eyes due to pain or irritation. All eye infections need medical attention, but keratitis, in particular, can lead to blindness if not treated immediately.&nbsp;

<h3>Several Types Of Contact Lenses Are Available</h3>

Your patient most likely has&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/contact-lenses/art-20046293">soft contact lenses</a>, as that’s the most common type. A few might wear rigid gas-permeable lenses. Others may wear one of several kinds of specialized lenses.&nbsp;

The type is often based on the eye exam. The soft lenses may be disposable after a specified time, ranging from one day to three months. Those are removed at night.

Soft lenses are also available as extended wear and don’t have to be removed at night. These are worn continuously for up to 30 days. They have a greater risk of complications.

<h3>Discourage Unsafe Cost-Cutting Practices</h3>

It’s essential that your patient replace their contacts as scheduled by their doctor. Some seniors may try to cut costs by wearing their disposables for longer times. Discourage that practice by explaining how they are increasing their risk of infection.

Others may be reusing their cleaning solution to save money. Some may be using plain water or other substances to clean their lenses.&nbsp;The very worst practice is using their saliva to clean or wet their lenses.&nbsp;

Anything but fresh, unexpired commercial solutions recommended by their doctor puts them at risk. They must also wash and thoroughly dry their hands before touching their lenses for any purpose. Contact lens cases must also be cleaned after every use and replaced after three months.

Except for extended wear lenses, individuals must not wear their contacts while sleeping. Lenses should be removed while showering or in any other contact with water.&nbsp;<a href="https://www.cdc.gov/contactlenses/materials.html">Health promotion materials</a>, such as posters, infographics, or tip sheets can remind patients of contact lens do’s and don’ts.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home health care nurses in Calabasas</a>&nbsp;and our other locations assist seniors with practicing contact lens hygiene. As a&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurse</a>, you help seniors maintain good eye health.

POST COMPLETE

POST ID: 3222

URL:
https://pegasushomecare.com/careers/why-understandig-therapeutic-recreation-is-important-in-your-role-as-a-homehealth-nurse/

CLEANED CONTENT PREVIEW:

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled nursing care specialists in Thousand Oaks</a>&nbsp;and elsewhere strive to improve the overall well-being of their patients. Their care encompasses emotional, mental, and physical health. That’s why understanding therapeutic recreation is important in your&nbsp;<a href="https://pegasushomecare.com/careers/">role as a home health care nurse</a>.&nbsp;

<a href="https://www.biami.org/what-is-therapeutic-recreation/">Therapeutic recreation</a>, also known as recreation therapy, is using leisure activities as treatment. It’s a science-based modality that improves your patient’s quality of life. They are able to develop or restore skills that increase their pleasure of being alive.

The&nbsp;therapy is more than going out and having fun, although there’s nothing wrong with that. Instead, the activities are planned to achieve specific goals.&nbsp;Everything is highly customized&nbsp;to fit each individual.

The goals of therapeutic recreation include maintaining, improving, or restoring cognition, mobility, or physical strength. Psychological health is also emphasized. It’s usually all part of&nbsp;a rehabilitation process.&nbsp;

An important aspect of therapeutic recreation is defining good health as more than not having an illness. It’s a way to resume enjoying life despite medical conditions. The therapy is&nbsp;<a href="https://www.atra-online.com/page/AboutRecTherapy">beneficial to individuals</a>&nbsp;of all ages, including those with:

<ul><li>Cancer</li><li>Developmental disorders</li><li>Physical disabilities</li><li>Psychiatric disorders</li><li>Spinal cord injuries</li><li>Substance abuse disorders</li><li>Traumatic brain injury</li></ul>

It also helps individuals with their recovery from a stroke, hospitalization, or surgery.&nbsp;

<h3>Recreational Therapy Is Based On An Individual’s Interests</h3>

The&nbsp;<a href="https://craighospital.org/blog/what-is-therapeutic-recreation">therapy begins</a>&nbsp;with discovering the individual’s interests. Therapeutic activities are then designed around those interests. In some instances, your patients develop new interests that help them live satisfying lives.

No two therapy plans are alike. That means almost any activity can be used to help individuals in their rehabilitation and recovery efforts.&nbsp;<a href="https://www.healthline.com/health/recreational-therapy#conditions">Examples include</a>:&nbsp;

<ul><li>Art, dance, drama, and music</li><li>Board, video, and sports games</li><li>Cooking</li><li>Gardening</li><li>Interacting with animals</li><li>Storytelling or writing</li></ul>

Therapeutic recreation is successful because the health goals and therapy plan&nbsp;are based on what the person enjoys doing. That helps keep them motivated and willing to comply with the treatment.

In addition to meeting therapeutic goals, individuals often experience other benefits. Self-esteem and self-confidence are improved for many. Some are able to increase their social connections and bonding with others.&nbsp;

Sometimes your home health care patients don’t have a specific condition that requires rehabilitation or recovery. Some may believe that they are too old or too frail&nbsp;to participate in fun activities. Others need assistance in emerging from the pandemic lockdown.

You may have lonely patients who have outlived their friends. Some individuals are depressed. Others can’t put&nbsp;their finger on why they have lost all motivation and enjoyment of life.

<h2>Individuals Experience Multiple Areas Of Improvement</h2>

Your interview skills may be tested when trying to discover what therapeutic activities will benefit your patients. You might have to try more than one kind of recreational activity to improve their quality of life. The list of potential&nbsp;<a href="https://www.recreativeresources.com/about-activities-therapeutic-recreation.htm">improvements</a>&nbsp;is lengthy, but some examples are:

<ul><li>Increased ability to:<ul><li>Socialize</li><li>Express themselves creatively</li><li>Manage stress</li></ul></li><li>Improved:<ul><li>Endurance</li><li>Range of motion</li><li>Hand-eye coordination</li><li>Strength and flexibility</li></ul></li><li>Decreased:<ul><li>Boredom</li><li>Depression</li><li>Learned helplessness</li><li>Need for pain medications</li></ul></li></ul>

Therapeutic recreation benefits cognitively impaired individuals as well. You may need to talk to family members to learn what they enjoyed doing when they were well. With even limited activities, individuals with dementia can experience improvements that include:

<ul><li>Improved:<ul><li>Ability to communicate</li><li>Attention span</li><li>Awareness of surroundings</li><li>Self-expression</li></ul></li><li>Decreased:<ul><li>“Sundowning” and wandering</li><li>Agitation</li><li>Repetitive motions</li></ul></li></ul>

Include the family caregivers in your healthcare assessment. Especially those who are full-time caregivers may have overlooked caring for themselves. You can arrange Pegasus respite care for them.

The break gives them an opportunity to engage in their own therapeutic recreational activity. Their stress is reduced,&nbsp;benefitting both them and their loved one.

<h3>Recreational Therapy Differs From Other Therapies</h3>

Your Pegasus team may include occupational and physical therapists. At times, one or both of those therapists may be involved in treating your patients. Although there is some overlap, their methods and goals differ from recreational therapy.

An&nbsp;<a href="https://www.aota.org/Conference-Events/OTMonth/what-is-OT.aspx">occupational therapist</a>&nbsp;helps individuals with the activities of daily living. Their patients may be relearning skills lost to disability or illness. They may suggest different ways of accomplishing tasks or changing the home environment to make tasks easier.

A&nbsp;<a href="https://otaonline.stkate.edu/blog/occupational-therapy-vs-physical-therapy/">physical therapist</a>&nbsp;is primarily concerned with movement. They design exercises that increase mobility and lessen pain. They also strive to increase an individual's strength as a way of preventing injuries.

As a busy home healthcare nurse, you can become vulnerable to burnout. Because you have compassion for those for whom you care, it’s easy to forego self-care.&nbsp;

Take the time to evaluate your personal strengths and weaknesses.&nbsp;Then arrange appropriate&nbsp;therapeutic recreation activities for yourself. You, your patients, and your family will benefit.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our experts provide&nbsp;<a href="https://pegasushomecare.com/">skilled nursing care in Thousand Oaks</a>&nbsp;and our other locations. As a<a href="https://pegasushomecare.com/careers/">&nbsp;home healthcare nurse</a>, your understanding of the importance of therapeutic recreation improves the quality of life of patients.

POST COMPLETE

POST ID: 3240

URL:
https://pegasushomecare.com/careers/simple-steps-to-make-the-home-environment-safer/

CLEANED CONTENT PREVIEW:

<h4>Implementing Simple Steps That Make The Home Environment Safer</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled nursing care specialists in Thousand Oaks</a>&nbsp;and elsewhere are safety conscious. They frequently assist individuals injured in home accidents, many of which were preventable. Your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health care nurse</a>&nbsp;includes implementing simple steps to make the home environment safer.

The opportunity to observe an individual’s home environment is one of the advantages you have as a home nurse. You become aware of safety issues that aren’t evident in a clinical setting. You can make a genuine and tangible difference in your patient’s life.

Every year millions of individuals are injured in&nbsp;<a href="https://www.altusemergency.com/national-safe-at-home-week/">home accidents</a>. Thousands of them die of their injuries. Precautions you implement serve to keep those for whom you are caring from joining those statistics.

<h2>Falls Are Most Common Home Injury</h2>

Accidents can occur in every area inside or outside the home. The kinds of injuries experienced are almost limitless. However, falls are the<a href="https://www.homeadvisor.com/r/senior-home-injuries-and-prevention/">&nbsp;primary cause of fatal injuries</a>&nbsp;in seniors.

Non-fatal falls in the elderly often result in significant injury. Individuals may end up hospitalized and facing surgery. Age has decreased their ability to recover, and they may become permanently disabled.

Fatal injuries from burns are the second leading cause of accidental death in seniors. Elderly individuals do not respond well to burn treatments. That increases their mortality rate.&nbsp;

Falls and burns have physical and mental conditions in common. For example, poor vision can cause a person to stumble and fall. It also increases their risk of touching something hot or starting a fire.

If your patient hasn’t had a recent eye exam, arrange for them to see an optometrist. Perhaps they have eyeglasses that are uncomfortable to wear. That’s an easy fix for an optician.&nbsp;

As well as vision loss, other conditions that&nbsp;<a href="https://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html">increase the risk of falling</a>&nbsp;include:&nbsp;

<ol><li>Deficiency of Vitamin D</li><li>Foot pain</li><li>Medications</li><li>Weakness, especially in the lower body</li></ol>

These are all conditions with potential for improvement. Medications are particularly within your purview. Your evaluation will determine if medications are being taken correctly.&nbsp;&nbsp;

Your Pegasus team can assist. Therapists can design exercises and activities to strengthen individuals or relieve pain. Assistance from a Pegasus dietitian can ensure good nutrition.&nbsp;

<h3>Reducing Fall Hazards In The Home Environment</h3>

<a href="https://elderlyfallprevention.com/fall-hazards-for-seniors-at-home/">Home hazards</a>&nbsp;are responsible for all too many falls. These include, but aren’t limited to:

<ul><li>Clutter</li><li>Inadequate lighting</li><li>Slippery surfaces</li><li>Structural hazards</li></ul>

These are items that you will generally point out to family members to remedy. One of the easiest safety improvements is removing all clutter. Below are other recommendations you can make to help improve the safety of their loved one.&nbsp;

Secure throw rugs if they can’t be removed. Place electrical cords against walls or under furniture. Ask them to install motion-sensor lights in hallways, bedrooms, and bathrooms.

Non-slip mats are essential in bathtubs and showers. Install grab bars in and around bathtubs or showers and near toilets. Spills everywhere need to be cleaned up immediately.&nbsp;

Keep stairways and steps in good repair. Hand railings are crucial in preventing falls. Advise responsible family members to place&nbsp;<a href="https://www.amazon.com/SlipX-Solutions-Adhesive-Non-Slip-Traction/dp/B01NBXVMP6/ref=as_li_ss_tl?_encoding=UTF8&amp;psc=1&amp;refRID=JJQW4BKW77YXAD7MNZNT&amp;linkCode=ll1&amp;tag=safewicom-20&amp;linkId=55c2693800747a974068fc480cab468f&amp;language=en_US">anti-slip treads</a>&nbsp;on all steps.

Some patients or their families may not have the ability or finances to undertake even simple safety precautions. Use your networking skills to help them obtain the supplies, equipment, or assistance they need.

<h3>Home Safety Guides</h3>

The&nbsp;<a href="http://www.homesafetycouncil.org/SafetyGuide/sg_safetyguide_w001.asp">Home Safety Council</a>&nbsp;offers several free downloadable home safety guides. The guides include hundreds of safety tips, many of which are accompanied by photos. They cover every type of hazard, with a special section for senior safety.&nbsp;

There is also a room-by-room safety guide that includes items like home security. All the guides are excellent resources that you can recommend to your patients or family members. Implementing the appropriate safety measures can improve the safety of everyone in the household.

The CDC also provides free patient and caregiver resources for&nbsp;<a href="https://www.cdc.gov/steadi/patient.html">fall prevention</a>. You or family caregivers can download the relevant brochures, fact sheets, or graphics. The brochures are available in Spanish.

Topics include:

<ul><li>Preventing falls</li><li>Identifying and eliminating fall hazards</li><li>Managing hypotension</li></ul>

Home health care often requires educating patients or their family members. Use all the above resources for teaching awareness. Many times individuals don’t realize that something is a safety hazard until there’s an accident.&nbsp;

Everyone knows that smoke detectors are part of home safety. These and similar products are probably already installed. But are those&nbsp;<a href="https://www.thisoldhouse.com/home-safety/21015460/5-ways-to-make-your-home-safer">products regularly tested</a>?&nbsp;

You may need to set up a schedule for a responsible person to conduct monthly testing. Other safety practices need to be reviewed or updated periodically.&nbsp;

Although the emphasis is on physical safety in the home environment, creating a calm space is also important. Stress can lead to carelessness or haste, which results in accidents.&nbsp;

Preparedness reduces stress and is also part of safety. Help your patient and family caregivers set up an&nbsp;<a href="https://www.ready.gov/kit">emergency preparedness kit</a>. Assist them in customizing it to meet any medical conditions.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our home health services include&nbsp;<a href="https://pegasushomecare.com/">skilled nursing care in Thousand Oaks</a>&nbsp;and our other locations. As a&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurse</a>, you have a crucial role in making the home environment safer for our clients.

POST COMPLETE

POST ID: 3218

URL:
https://pegasushomecare.com/careers/meeting-the-challenge-of-managing-hemochromatosis-as-a-home-healthcare-nurse/

CLEANED CONTENT PREVIEW:

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">skilled caregivers in Newhall</a>&nbsp;and our other locations provide all levels of assistance to a variety of individuals. They care for patients of every age; however, most are seniors. Managing hemochromatosis is one of the challenges you’ll experience in your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health care nurse</a>.&nbsp;

Iron, a mineral, is an essential nutrient that bodies require to function correctly. People consume the amounts needed in their food. Their body has no natural way to eliminate&nbsp;<a href="https://liverfoundation.org/for-patients/about-the-liver/diseases-of-the-liver/hemochromatosis/#facts-at-a-glance">excess iron</a>&nbsp;and&nbsp;stores it.

<h2>Excess Iron Accumulation Leads To Iron Overload&nbsp;</h2>

<a href="https://www.cdc.gov/genomics/resources/diseases/hemochromatosis.htm#:">Hemochromatosis</a>, also known as iron overload, is a condition in which an individual’s body&nbsp;stores too much iron. The accumulation of iron often damages tissues and organs. Hemochromatosis may be either inherited (primary) or due to secondary causes (acquired).&nbsp;

Hereditary hemochromatosis is the most common type and one of the most common genetic disorders in the U.S. Statistically, your patient is more likely to be white. The condition is “less common among African Americans, Asian Americans, Hispanics/Latinos, and American Indians.”&nbsp;

If a male, he may have had it from a young age. If a female, she is most likely past menopause. Your male patient is at higher risk for complications than your female patient.&nbsp;&nbsp;

Primary hemochromatosis results from a&nbsp;<a href="https://rarediseases.info.nih.gov/diseases/10746/hemochromatosis">gene mutation</a>. More than one gene may be affected. There are five types of hereditary hemochromatosis defined by which genes have mutations.&nbsp;

Additionally,&nbsp;<a href="https://rarediseases.info.nih.gov/diseases/7172/neonatal-hemochromatosis">neonatal hemochromatosis</a>&nbsp;affects some babies. The organ damage begins before birth and progresses rapidly. Your assistance may be necessary for both mother and newborn once they are home.&nbsp;

<a href="https://www.niddk.nih.gov/health-information/liver-disease/hemochromatosis/symptoms-causes#:">Secondary hemochromatosis</a>&nbsp;has a variety of causes. These include:&nbsp;

<ul><li>Alcoholism or alcoholic liver disease</li><li>Blood transfusions for conditions such as anemia, sickle cell disease, or&nbsp;thalassemia</li><li>Chronic hepatitis B or C</li><li>Overuse of supplements containing iron</li><li>Using iron cookware&nbsp;</li></ul>

Your home healthcare may include assisting with the underlying conditions as well as the hemochromatosis itself.

<h3>Symptoms Of&nbsp;Iron Overload</h3>

Whether due to primary or secondary causes, an individual’s body stores the excess iron in its organs. The&nbsp;<a href="https://my.clevelandclinic.org/health/diseases/14971-hemochromatosis-iron-overload">heart, liver, and pancreas</a>&nbsp;are the most affected. Without treatment, individuals may experience symptoms such as:&nbsp;

<ul><li>Arrhythmia</li><li>Arthritis</li><li>Cirrhosis of the liver</li><li>Diabetes</li><li>Disorders of glands like the adrenals, thyroid, or pituitary&nbsp;</li><li>Enlarged liver</li><li>Heart failure</li><li>Liver cancer</li><li>Liver failure</li><li>Reproductive system disorders&nbsp;</li></ul>

As a home health nurse, you may be managing hemochromatosis symptoms as well as a chronic disease.&nbsp;&nbsp;

Additional&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/hemochromatosis/symptoms-causes/syc-20351443">symptoms</a>&nbsp;are often mistaken for other conditions. Those symptoms include, but aren’t limited to:&nbsp;

<ul><li>Abdominal pain</li><li>Fatigue and weakness</li><li>Joint pain</li><li>Memory fog</li><li>Weight loss&nbsp;</li></ul>

Skin color that looks bronze or gray is a telltale symptom of iron overload.&nbsp;&nbsp;

<h3>Phlebotomy Reduces&nbsp;Iron Overload</h3>

Hemochromatosis is not curable, but it can be treated.&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/hemochromatosis/diagnosis-treatment/drc-20351448">Treatment</a>&nbsp;involves lowering the amount of iron in the body. Since iron circulates in the blood, phlebotomy is the usual treatment.&nbsp;&nbsp;

Newly diagnosed patients usually have up to a pint of blood removed once or twice a week. Phlebotomy scheduling is based on factors like age and overall health. The severity of their disease is also a factor.&nbsp;

Once your patient is put on a maintenance schedule, you’ll draw blood less often. The scheduling will depend on the rate that iron accumulates. You’ll need to be aware of their symptoms and arrange for appropriate testing.&nbsp;

If your patient has secondary hemochromatosis, they may not be able to undergo phlebotomy. Their treatment will involve chelation, a process in which medication is administered that binds to iron. The excess iron is eliminated via their urine or feces.&nbsp;

<h3>Patient Education Is Part Of Home Healthcare&nbsp;</h3>

A crucial part of your care will include education. Your patient may not understand why blood has to be drawn when they feel tired. They also may regard phlebotomy as an ordeal and not want to comply with it.&nbsp;

It’s possible that their busy physician didn’t have time to explain the consequences of declining treatment. Or they were too stressed to comprehend the explanation. You will need to help them, and their family members, understand the diagnosis and treatment.&nbsp;

You will probably need to work with patients on a&nbsp;<a href="https://www.verywellhealth.com/hemochromatosis-diet-4774139">diet</a>&nbsp;that reduces their intake of iron. Your Pegasus team includes a dietitian, who can assist with specifics and meal planning if needed. In general, your patient should:&nbsp;

<ul><li>Avoid animal fat and sugar</li><li>Consume alcohol only in moderation</li><li>Drink more coffee and tea</li><li>Increase consumption of whole grains, rice, beans, vegetables, and fruit</li><li>Limit intake of Vitamin C (it increases absorption of iron)</li><li>Reduce consumption of red meat&nbsp;</li></ul>

Caution them against consuming raw seafood in any form. It contains a bacterium that is deadly for individuals with hemochromatosis.&nbsp;

You may also have to teach patients to read the labels of supplements to avoid consuming iron. Any ingredient that contains the word&nbsp;<a href="https://ods.od.nih.gov/factsheets/Iron-%20HealthProfessional/">ferrous</a>&nbsp;is a form of iron. Examples to avoid include ferrous sulfate, ferrous gluconate, and ferric citrate, among others.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled caregivers in Newhall</a>&nbsp;and our other locations tailor their assistance to meet each individual’s needs. Your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health care nurs</a>e allows you to provide the multi-faceted care needed to manage hemochromatosis.

POST COMPLETE

POST ID: 3254

URL:
https://pegasushomecare.com/careers/understanding-the-psychological-impact-of-psoriasis/

CLEANED CONTENT PREVIEW:

Learn The Symptoms, Flare-up Triggers, And Treatment To Gain An Understanding Of The Psychological Impact Of Psoriasis

<h3>A Variety Of Symptoms Distinguish Psoriasis&nbsp;</h3>

Additional physical symptoms on or around the patches include:

<ul><li>Itching or burning</li><li>Silvery scales or plaques&nbsp;</li><li>Soreness&nbsp;</li></ul>

Nails may thicken or become pitted.

Millions of individuals have psoriasis, with plaque psoriasis being the most common of the five types. The appearance of the patches and their location vary according to the type. Different individuals also experience varying symptoms.

<h3>The Psychological Impact Of Psoriasis</h3>

Additionally, individuals can experience&nbsp;<a href="https://dermnetnz.org/topics/psychological-effects-of-psoriasis/">feelings</a>&nbsp;such as:

<ul><li>Embarrassment</li><li>Guilt</li><li>Helplessness</li><li>Low self-esteem</li><li>Shame</li><li>Worthlessness</li></ul>

Individuals also experience anxiety, depression, and other mental health issues. Approximately 10 percent contemplate suicide.&nbsp;

<h2>Discovering What Triggers Psoriasis Flare-ups&nbsp;</h2>

<h3>Treatments For Psoriasis&nbsp;</h3>

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">skilled caregivers in Newhall</a>&nbsp;and our other locations provide the assistance that individuals with chronic illnesses require. Understanding the psychological aspects of psoriasis is an integral part of your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health care nurse</a>.

POST COMPLETE

POST ID: 3215

URL:
https://pegasushomecare.com/careers/separating-work-life-from-personal-time-is-a-critical-skill-for-nurses/

CLEANED CONTENT PREVIEW:

As a Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care nurse in Pasadena</a>&nbsp;and elsewhere, you care for individuals with various health conditions. Your work with them offers you a challenging and fulfilling&nbsp;<a href="https://pegasushomecare.com/careers/">nursing career</a>. That makes it easy to overlook the critical skill you need to separate your work life from personal time.&nbsp;&nbsp;

The tried and true advice is to set boundaries. Draw lines around work time and personal time. Don’t let one overlap the other.&nbsp;&nbsp;

Good advice, but setting boundaries is far easier said than done. But difficult isn’t impossible. It’s essential for your personal well-being and your professional career that you establish a&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/work-life-balance/art-20048134">work-life balance</a>.

<h3>Set Boundaries</h3>

The cost of not having boundaries is high. It includes:&nbsp;

<ul><li>Fatigue - being everything to everyone with no separations wears you out. Then you make mistakes, some of which could have serious consequences. You also become vulnerable to burnout.</li><li>Loss of relationships - spending time with family and friends is crucial to your well-being. Not reserving time to nurture your relationships leaves you depressed, alone, and lonely.</li><li>Poor health - you already know the harmful effects of stress on health. A lack of work-life balance exacerbates stress.</li><li>Your emotional, mental, and physical health deteriorates when work and life blend together.&nbsp;</li></ul>

When you become burned out, depressed, or ill, your ability to care for others is compromised.&nbsp;

Experts say that people can be divided into two groups:&nbsp;<a href="https://www.charityjob.co.uk/careeradvice/keep-work-and-home-life-separate/">integrators and segmentors</a>. As you might expect, integrators have few boundaries between work and personal life. Segmentors have a greater ability to “switch” between the job and home and keep the two separated.&nbsp;&nbsp;

Each type has advantages and disadvantages, but generally being a segmentor is considered more desirable. Home or work situations for integrators can negatively affect both parts of their lives.&nbsp;

Pandemic restrictions that made working from home necessary compounded the difficulty of maintaining a work-life balance. Home healthcare visits were often conducted via telehealth rather than personal contact. That’s coming to an end, giving you the opportunity to get a better balance in your “new normal.”

<h3>Know Thyself</h3>

So, where do you start? A healthy work-life balance is personal. You discover what works for you by&nbsp;<a href="https://journals.lww.com/nursing/Fulltext/2012/01001/Striving_for_work_life_balance.10.aspx#FB1-10">knowing yourself</a>. What do you want/expect from your career and your personal life?&nbsp;

What are your goals? Your priorities? What is keeping you from meeting them?&nbsp;

Work-life balance is more than dividing personal and professional duties. That’s part of it, of course, but both turn into drudgery if that’s all there is. You have:&nbsp;

<ul><li>Desires</li><li>Goals</li><li>Likes</li><li>Needs</li><li>Wants&nbsp;</li></ul>

These are all part of what makes you who you are and are a part of balancing your life.&nbsp;

One expert advises considering home and work as&nbsp;<a href="https://online.utpb.edu/about-us/articles/nursing/why-work-life-balance-is-important-for-nurses/">complementary rather than competitive</a>,&nbsp;as the way to balance. Most people, no matter how hard they try, can’t fully separate the two. Strive toward feeling satisfaction, peace, and fulfillment with both parts.&nbsp;

A tool that’s met the test of time for helping people achieve balance is the “Wheel of Life.”&nbsp; You can find directions and examples on numerous websites.&nbsp;&nbsp;

It’s not the only tool that’s available to you. As a nurse, you’re experienced with interviewing individuals and evaluating and assessing the answers. Apply those skills to yourself to measure your satisfaction, or lack of balance, with where you are.&nbsp;

<h2>Tips For Achieving a Work-Life Balance</h2>

If your current work-life balance isn’t quite what it should be, you may find the following&nbsp;<a href="https://www.edumed.org/resources/achieving-work-life-balance-in-healthcare/">tips</a>&nbsp;helpful:&nbsp;

<ul><li>Avoid overscheduling. You have an advantage as a home healthcare nurse because you set your own schedule. You see as many or as few individuals as you want.&nbsp;</li><li>Delegate household chores. Your children and other family members can probably do more than you think, especially if you don’t expect perfection. The more they help you with the necessary chores, the more quality time you have to spend with them.</li><li>Eat healthy foods, exercise, and get enough sleep. Sure, all those things take time, but you’ll discover that you’re far more productive with everything else when you’ve given your body what it requires to function optimally.</li><li>Find a hobby or creative activity that you enjoy.</li><li>Preserve off-time. Limit work-related electronic or in-person access during your personal time. Establish boundaries with family members as to when you can be interrupted.&nbsp;</li><li>Take a vacation. It’s crucial that you give yourself rest and relaxation.&nbsp;</li><li>Use your ability to say no. On occasion, you may need to fill in for someone or tend to an urgent need of one of your regulars. Family emergencies happen, and you have to be there. But don’t allow exceptions to become expectations.&nbsp;</li></ul>

Above all else,&nbsp;<a href="https://www.performancehealth.com/articles/self-care-for-nurses-at-work-and-at-home/">take care of yourself</a>. It’s essential to preserve your health. And the American Nurses Association Code of Ethics: Provision 5 obligates you to do so.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home care nurses in Pasadena</a>&nbsp;and our other locations are dedicated to improving the lives of others. We support and encourage their efforts to make a healthy work-life balance an integral part of their&nbsp;<a href="https://pegasushomecare.com/careers/">career as nurses</a>.

POST COMPLETE

POST ID: 3230

URL:
https://pegasushomecare.com/careers/the-connection-between-bad-breath-and-other-illnesses-what-to-look-for/

CLEANED CONTENT PREVIEW:

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare professionals in Pasadena</a>&nbsp;invest one-on-one time with their patients. That enables them to notice potential health problems before they escalate. As a&nbsp;<a href="https://pegasushomecare.com/careers/">career home health care nurse</a>, you should be aware of the underlying medical causes of bad breath.

<h3>Poor Oral Hygiene Is Primary Cause Of Bad Breath</h3>

Millions of individuals have bad breath, also known as halitosis. Nearly all bad breath is attributable to&nbsp;<a href="https://www.medicalnewstoday.com/articles/166636">poor oral hygiene</a>. For most people, it’s an embarrassment at worst.&nbsp;&nbsp;

Your elderly clients may not be brushing or flossing regularly. Some don’t think they need to. Others are physically unable to do so.&nbsp;

Those who wear dentures may not be cleaning them correctly. Some may be unaware of food particles stuck in their mouth. It’s not unusual for seniors to skip visiting dentists to have their teeth cleaned.&nbsp;

Dentists are the first line of defense against bad breath. They help patients avoid gum diseases such as&nbsp;<a href="https://www.medicalnewstoday.com/articles/242321">periodontitis</a>. You might need to explain to your patient that untreated oral infections increase their risk of serious illness.&nbsp;

<a href="https://www.nextavenue.org/older-adults-without-dental-care/">Seniors don’t visit dentists</a>&nbsp;for several reasons. One factor for many is cost. Others are too fearful or anxious. Transportation is another hindrance.&nbsp;

Your first step is to encourage your patient to visit a dentist. You may have to enlist the aid of their family members. Others on your Pegasus team can also be of assistance.&nbsp;

Improved oral hygiene and appropriate dental care will eliminate most cases of halitosis. But if bad breath persists, it’s time to put your detective skills to use.&nbsp;&nbsp;

Talk to individuals about their diet. Strong-flavored foods like garlic leave a lingering odor in the mouth.&nbsp;But&nbsp;<a href="https://www.eatthis.com/best-worst-foods-for-breath/">many others</a>, such as citrus, tomatoes, cheese, and coffee, also create stinky breath.&nbsp;

Your patient doesn’t have to stop eating their favorites. They only need to stop long enough for you to determine if food is the source of their halitosis. Tobacco makes breath smell, so encourage those who smoke to take a smoking cessation course.

<h3>Dry Mouth Causes Bad Breath</h3>

If their bad breath continues after improving oral hygiene&nbsp;or modifying their diet, evaluate their medications. Your patient may be taking drugs that dry out their mouth. A dry mouth allows the bacteria that cause bad breath to proliferate.&nbsp;&nbsp;

Hundreds of&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/dry-mouth/symptoms-causes/syc-20356048">medications can cause dry mouth</a>&nbsp;(xerostomia). The most common culprits are those prescribed for:&nbsp;

<ul><li>Anxiety</li><li>Depression</li><li>Hypertension</li><li>Pain relief&nbsp;</li></ul>

Other drugs that cause dry mouth include:&nbsp;

<ul><li>Antihistamines</li><li>Decongestants&nbsp;</li><li>Muscle relaxants</li></ul>

Your patient can’t stop taking their meds to improve their breath. But you can confirm that the drugs are the cause of their halitosis.&nbsp;&nbsp;

As part of the search for a cause, you may need to talk to your patient about recreational drug use. Methamphetamine and marijuana are sources of bad breath. You may be able to smell marijuana in their clothing, and meth users will likely have bad teeth (“<a href="https://www.addictioncenter.com/drugs/meth/meth-mouth/">meth mouth</a>”).&nbsp;

Other causes of dry mouth include medical conditions such as:&nbsp;

<ul><li>Alzheimer’s</li><li>Damaged nerves in the head or neck</li><li>Diabetes</li><li>HIV/AIDS</li><li>Salivary gland disease</li><li>Sjogren's syndrome</li><li>Sleep apnea</li><li>Stroke</li><li>Yeast infection&nbsp;</li></ul>

Your patient is probably already receiving medical attention for these. If they are not, you will need to consult with their physician. Chemotherapy and radiation may also cause dry mouth, and their oncologist should prescribe a remedy.&nbsp;

<a href="https://betterhealthwhileaging.net/qa-how-to-prevent-diagnose-treat-dehydration-aging-adults/">Good hydration</a>&nbsp;helps relieve dry mouth. You may meet with resistance if the person is incontinent or has trouble urinating. Some have difficulty swallowing.&nbsp;

Try coaxing them with frequent small sips of water rather than giving them a full glass. Suggest something like lozenges or chewing gum if they won’t drink water. If they can’t do that, work with a Pegasus dietitian to incorporate foods in the diet that increase hydration.&nbsp;

<h2>Disease Creates Specific Breath Odors</h2>

Halitosis can result from an underlying illness. As a nurse, you are familiar with the sweet odor associated with diabetes. If a diabetic’s breath smells like acetone, they have slipped into&nbsp;<a href="https://www.everydayhealth.com/type-2-diabetes/guide/ketoacidosis/">ketoacidosis</a>&nbsp;and need immediate medical attention.&nbsp;

Other&nbsp;<a href="https://www.healthline.com/health/types-of-bad-breath-smells#types-of-bad-breath">disease-related conditions</a>&nbsp;include breath that smells like:&nbsp;

<ul><li>Ammonia or urine: symptomatic of kidney disease.</li><li>Boiled cabbage: symptomatic of an enzymatic disorder.</li><li>Feces: symptomatic of a bowel obstruction.</li><li>Fetid or rotten: symptomatic of infection in mouth, throat, or lungs. It’s also one symptom of<a href="https://rarediseases.org/rare-diseases/granulomatosis-with-polyangiitis/">&nbsp;granulomatosis</a>, an inflammatory condition.</li><li>Fishy:&nbsp;symptomatic of an enzymatic disorder.&nbsp;It’s also a symptom of kidney failure.</li><li>Maple syrup: symptomatic of an inability to metabolize certain amino acids.</li><li>Musty: symptomatic of liver disease.</li><li>Sour: symptomatic of GERD.</li><li>Sweaty feet: symptomatic of an enzymatic disorder.&nbsp;</li></ul>

Researchers are also studying the&nbsp;<a href="https://www.everydayhealth.com/dental-health-pictures/ways-your-bad-breath-could-mean-bad-health.aspx">role of halitosis in diagnosing</a>&nbsp;lung cancer, stomach cancer, and heart disease. Your patient may already have received a diagnosis and is receiving treatment.&nbsp;&nbsp;

If you continue to notice specific illness-related halitosis, the disease might not be under control. Or the disease hasn’t yet been diagnosed. In either case, they need to consult their physician.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home healthcare specialists in Pasadena</a>&nbsp;and our other locations strive to improve the quality of life for their patients. Your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a home health care nurse</a>&nbsp;benefits others when you discover the connection between their bad breath and disease.

POST COMPLETE

POST ID: 3163

URL:
https://pegasushomecare.com/careers/memory-loss-does-not-always-mean-alzheimers-disease/

CLEANED CONTENT PREVIEW:

<h4>Our Nurses Understand That Memory Loss Does Not Always Mean Alzheimer’s Disease&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care nurses in Calabasas</a>&nbsp;and elsewhere care for individuals with varying degrees of memory loss. Contrary to the general public’s perception, they know that such losses aren’t always due to Alzheimer’s Disease. As part of your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a nurse</a>, you can help educate individuals and their families.

<h2>Some Memory Loss Is Due To Normal Aging</h2>

<a href="https://my.clevelandclinic.org/health/articles/11826-memory-problems-what-is-normal-aging-and-what-is-not">Memory</a>&nbsp;is the ability to recall what an individual has experienced or learned in the past. Some of that ability is lost as the person ages. Often, the loss occurs gradually, and many people unconsciously adjust.&nbsp;

Even after memory loss becomes noticeable, individuals often remember how to do specific tasks. They frequently recall events from the distant past. Most retain generalized knowledge.&nbsp;

As more memory is lost, individuals have trouble learning and recalling new information. Their ability to think or react slows. That’s still generally regarded as part of normal aging.

<h3>Impaired Memory Isn’t Normal</h3>

Individuals slip into memory impairment when they’re unable to perform the&nbsp;<a href="https://www.payingforseniorcare.com/activities-of-daily-living">activities of daily living</a>. They may or may not be developing Alzheimer’s or other dementia. This is usually the time when family members seek assistance.&nbsp;&nbsp;

Your role as a home healthcare nurse is critical, especially in evaluating the cause of the impairment. You’re familiar with the&nbsp;<a href="https://www.alz.org/alzheimers-dementia/10_signs">differences between Alzheimer’s</a>, other dementias, and memory loss. Care and treatment for the first two are covered in separate articles.&nbsp;

You’ll find tips here to help you discover the other causes of memory loss. You have the advantage of being in the individual’s home rather than in a clinical setting. That means you have quality one-on-one time with the person and their family members.&nbsp;

<h3>Memory Loss May Be Reversible</h3>

Many&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/memory-loss/art-20046326">factors</a>&nbsp;contribute to memory loss. Try to determine when the individual first noticed they were experiencing more than normal forgetfulness. Then ask them if any of the following happened:&nbsp;

<ul><li>Were they sick or had an infection?</li><li>Were they diagnosed with a new medical condition?</li><li>Did they start a new medication?</li><li>Were they in an accident or fall that possibly caused a head injury?</li><li>Are they grieving a loss?</li><li>Did they have higher than usual levels of stress or anxiety?</li><li>Were they depressed?</li><li>Did they have surgery, undergo chemotherapy, or other major medical procedures?</li><li>Were they sleep-deprived for more than a night or two?&nbsp;</li></ul>

Determine if they are taking medications either separately or in combination with others that can cause forgetfulness. They may not be taking medications as instructed or accidentally overdosing by adding over-the-counter remedies. Create a checklist of what they are taking and when they should take each.&nbsp;

First-hand answers are the most desirable. However, it’s always a good idea to talk to other family members about their observations.&nbsp;

As you spend time in their home, individuals feel relaxed with you. They’ll tell you things they wouldn’t say to a doctor. You also have time to listen, which is just as important.&nbsp;

As you gain their trust, you can talk to them about issues like alcohol consumption and illicit drug use. They may also be intentionally not using prescribed medications as instructed. They may be trading drugs with friends.&nbsp;

Memory losses due to factors like any of the above are usually short-lived. Memory may return on its own as the causes are eliminated or it may respond to treatment. That’s why it’s so essential to avoid assuming memory loss equals dementia.

<h3>Involve Family Members</h3>

Sometimes memory loss is permanent, even when not due to Alzheimer’s or dementia. Your goal is to help the individual live independently and safely at home. You can teach them and their family members&nbsp;<a href="https://www.nia.nih.gov/health/memory-forgetfulness-and-aging-whats-normal-and-whats-not">how to make changes</a>&nbsp;that can help everyone involved.&nbsp;

You may need to administer or monitor medications. You may have to involve other members of your Pegasus team if family members aren’t able to help. Consider things like:&nbsp;&nbsp;

<ul><li>Consulting with a dietitian if the individual isn’t eating well or with a physical therapist if they need help exercising.</li><li>Encouraging or helping individuals learn a new skill or trying a new activity.</li><li>Establishing a daily routine.</li><li>Increasing the individual’s ability to socialize by providing transportation or arranging get-togethers.</li><li>Involving the person in appropriate activities such as attending church or volunteering.</li><li>Ensuring that the mattress, bedding, or bedroom environment isn’t hampering the individual's ability to sleep.</li><li>Obtaining treatment for underlying conditions. That includes emotional conditions such as depression and physical conditions such as high blood pressure.&nbsp;</li></ul>

You may have to arrange counseling for the individual and their family members.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home health care nurses in Calabasas</a>&nbsp;and our other locations strive to improve the quality of life for others. Experienced nurses and new grads choose us as their professional home for&nbsp;<a href="https://pegasushomecare.com/">rewarding career options</a>.&nbsp;

POST COMPLETE

POST ID: 3183

URL:
https://pegasushomecare.com/careers/geriatric-headaches-encountered-by-registered-nurses/

CLEANED CONTENT PREVIEW:

<h4>Is It A Migraine? Common Geriatric Headaches You May Encounter As A Registered Nurse Working In-Home Healthcare&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Sylmar</a>&nbsp;and elsewhere know that many individuals experience headaches. Some of those are migraines, others are not, and knowing the difference is crucial. This article describes the common geriatric headaches you may encounter as a&nbsp;registered nurse&nbsp;working in-home healthcare.&nbsp;

People often classify headaches as migraine or non-migraine. While convenient, it can be misleading. There are more than&nbsp;<a href="https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches">150 types of headaches</a>, nine of which are migraines.&nbsp;

Medical science describes headaches as either primary or secondary. Primary headaches are not caused by other health issues. Secondary headaches are a symptom of an underlying medical problem.&nbsp;

<a href="https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/headache/types.html">Primary headaches</a>&nbsp;include migraine, cluster, hypnic, and tension headaches. The brain itself doesn’t feel pain. The pain comes from the muscles, nerves, or blood vessels in the head and neck.&nbsp;

<h3>Senior Headaches Present Diagnostic Complexity</h3>

Secondary headaches have a long list of causes. Dangerous conditions include aneurysms, brain tumors, meningitis, and strokes. Other<a href="https://www.mayoclinic.org/symptoms/headache/basics/causes/sym-20050800">&nbsp;causes include</a>, but are not limited to:&nbsp;

<ul><li>Carbon monoxide poisoning</li><li>Concussions</li><li>COVID-19</li><li>Dehydration</li><li>Glaucoma</li><li>Infections</li><li>Injuries</li><li>Medications</li><li>Sinusitis</li><li>Trauma&nbsp;</li></ul>

Headaches present numerous challenges for you in your home healthcare assessments. The effects of age on their bodies make diagnosis in seniors complex. Seniors have more, and a greater variety, of comorbidities that cause headaches than younger individuals.&nbsp;&nbsp;

Younger people often exhibit the same symptoms as their elders; however, you’ll discover&nbsp;<a href="https://www.neurologyadvisor.com/advisor-channels/headache-migraine-advisor/headache-in-the-elderly-careful-considerations-for-primary-and-secondary-causes/">differences in type and causes for seniors</a>. For example, older adults may have fewer migraines but greater frequency of tension headaches. They also tend to have more secondary headaches.&nbsp;

Older adults are often prescribed several kinds of medications, and they may not be taking them correctly. Some medications can potentially increase the frequency or intensity of their headaches. Or they may be experiencing a rebound effect from previously helpful medications.&nbsp;

<h3>Pain Relief Medicine May Increase Headache Frequency</h3>

A specific migraine, dubbed MOH for medication overuse headache, is often due to pain relief medication. Seniors may have been seeking relief from migraines from an early age. Or they may be trying to overcome pain from other sources.&nbsp;

As you would in a clinical setting, obtain details of all prescribed and OTC medications the individual is taking. Ask them also if they know why they’re taking each med. It may take more than one round of questioning to determine if they’re taking their meds according to instructions.&nbsp;&nbsp;

Sometimes seniors are used to headaches and routinely dismiss them.&nbsp;<a href="https://www.todaysgeriatricmedicine.com/archive/SO18p26.shtml">Statistically,</a>&nbsp;only one/third of all individuals with migraines discuss their symptoms with physicians. And only half those individuals receive an accurate diagnosis.

<h3>A Headache Diary Can Help</h3>

If a senior’s headaches aren’t due to medications, you can begin evaluating other factors. Ask them, or a family member if necessary, to keep a&nbsp;<a href="https://headaches.org/resources/headache-diary-keeping-a-diary-can-help-your-doctor-help-you/">headache diary</a>. That will help you obtain information such as:&nbsp;

<ul><li>What they were eating/doing before they got the headache (triggers)</li><li>When the headache occurred (a possible trigger)</li><li>Where they felt the pain (different types occur in different locations)</li><li>How the pain felt (sharp, dull, debilitating)</li><li>How frequently they get headaches</li><li>Other symptoms (nausea, tingling, aura, blind spots, numbness)&nbsp;</li></ul>

Details such as these can assist you in determining what type of headache they’re experiencing. That’s the key to helping them get relief.&nbsp;&nbsp;

Based on your observations and conversations with the individual, try&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/symptoms-causes/syc-20370891">eliminating potential triggers</a>&nbsp;by:&nbsp;

<ul><li>Teaching individuals and their family members about triggers and how to avoid them</li><li>Improving their nutrition if they are skipping meals or not eating healthy food</li><li>Ensuring that they’re getting adequate exercise</li><li>Evaluating their sleep habits as poor sleep worsens most conditions</li><li>Helping them learn to reduce/manage stress</li><li>Making sure they’re getting appropriate treatment for underlying conditions&nbsp;</li></ul>

Other members of your Pegasus team, such as dietitians or therapists, are available to assist you when necessary.&nbsp;

<h2>Home Healthcare Registered Nurses Develop Treatment Plans For Headache Relief&nbsp;</h2>

There’s an additional benefit when you’re spending time regularly with an individual. You become<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2327499/">&nbsp;familiar with the patterns</a>&nbsp;of their headaches. Changes or the onset of new symptoms can alert you to a potential medical emergency.&nbsp;

Additionally, providing healthcare in an individual’s home allows you to treat the whole person. They will tell you symptoms that they conceal from others because they’re embarrassed or afraid. As seniors become comfortable and confident with your care, you discover more about their health issues, including headaches.&nbsp;

That’s a critical part of developing an effective treatment plan that addresses more than symptoms. It’s an opportunity to improve their quality of life. You have the satisfaction of knowing that your skills and abilities are genuinely helping others.&nbsp;

Home healthcare registered nurses are the professionals who create and implement the treatment plan. Adjustments and modifications are also within their purview. They may have to consult with the individual’s physician regarding medications, but they have autonomy in making care decisions.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Sylmar</a>&nbsp;and our other locations are dedicated to helping individuals live safely and independently in their home. As a&nbsp;<a href="https://pegasushomecare.com/careers/">home healthcare registered nurse</a>, your familiarity with geriatric headaches is an essential component of providing customized care.

POST COMPLETE

POST ID: 3150

URL:
https://pegasushomecare.com/careers/the-importance-of-communication-with-aphasia-patients/

CLEANED CONTENT PREVIEW:

<h4>Our Nurses Know The Importance Of Communication When Dealing With Aphasia Patients</h4>

As a<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">&nbsp;senior care nurse in Thousand Oaks</a>&nbsp;and elsewhere, you know the importance of good communication with patients. But do you know how to meet the challenge of those who have aphasia and an impaired ability to communicate? One benefit of choosing a&nbsp;<a href="https://pegasushomecare.com/careers/">career as a nurse</a>&nbsp;with Pegasus is developing your skill in connecting with patients.

<h3>Start With The Cause</h3>

You may be familiar with aphasia symptoms. However, aphasia generally doesn’t occur by itself—it’s caused by something else. Knowing the underlying condition potentially improves your efforts to communicate.&nbsp;

<a href="https://www.nidcd.nih.gov/health/aphasia">Aphasia</a>&nbsp;results from damage to the brain. The symptoms and severity of the impairment depend on what part of the brain is injured. Strokes are the primary cause of damage.&nbsp;

A stroke or head injury can quickly result in impaired speech. Aphasia can develop slowly if the damage is due to a brain tumor or infection. Neurological conditions such as Alzheimer’s disease are a source of aphasia that worsens over time.&nbsp;&nbsp;

Some individuals with aphasia may be able to speak. Unfortunately, what they say often sounds incoherent to others. They know what they are trying to say but are unable to put the words together enough to say it.&nbsp;

Some are unable to understand what others say to them. Their ability to read or write may be impaired for some individuals. Other types of speech disorders may exist with aphasia.

<h3>Know The Symptoms Of Each Type</h3>

Each individual is different, but their impairment may be generalized as follows:&nbsp;

<ul><li><a href="https://www.aphasia.org/aphasia-resources/global-aphasia/">Global</a>: Individuals present significant challenges to their caregivers. They understand little of what you say and are unable to express themselves. They are unable to read or write.&nbsp;</li><li><a href="https://www.aphasia.org/aphasia-resources/brocas-aphasia/">Broca’s</a>: individuals can understand what you tell them if you keep the sentences simple. They can read, but their speaking and writing skills are limited.&nbsp;</li><li><a href="https://www.aphasia.org/aphasia-resources/wernickes-aphasia/">Wernicke’s</a>: Individuals retain the ability to express themselves verbally, but their word choice may not make sense to you. Their reading and writing skills are impaired, and they often do not understand what you tell them.</li><li><a href="https://www.aphasia.org/aphasia-resources/anomic-aphasia/">Anomic</a>: Individuals can speak and read adequately. Their primary difficulty is finding the words they want to say or write, which leaves them frustrated.</li><li><a href="https://www.aphasia.org/aphasia-resources/primary-progressive-aphasia/">Primary progressive</a>: Communication is impaired over time due to disease rather than injury. In the early stages, the loss may be similar to other forms of aphasia. As the disease progresses, individuals lose all ability to understand spoken or written communication and are often mute.&nbsp;&nbsp;</li></ul>

Some individuals may have symptoms of more than one kind of aphasia. Those with primary progressive aphasia may lose some of their cognitive abilities due to the underlying disease. Others retain their intellectual and cognitive capabilities.

<h3>Find The Most Effective Way To Communicate</h3>

Although you will develop a customized care plan for an individual with aphasia, consider incorporating the following&nbsp;<a href="https://www.asha.org/public/speech/disorders/aphasia/">tips</a>:&nbsp;

<ul><li>Make eye contact and ensure that you have the person’s attention</li><li>Eliminate distractions such as a TV or radio</li><li>Speak slowly and clearly, but don’t raise your voice</li><li>Use simple sentence construction, but avoid using baby talk</li><li>Ask questions that they can answer with a yes or no</li><li>Observe body language&nbsp;</li></ul>

These are general suggestions for effective communication with almost everyone.&nbsp;

Depending on the type and severity of aphasia, you may find the following helpful:&nbsp;

<ul><li>Give the person adequate time to respond, and avoid finishing their words or sentences</li><li>Ask questions to clarify what they’re trying to say, and avoid correcting any mistakes</li><li>Use drawings you create or have them draw pictures for you</li><li><a href="https://www.mayoclinic.org/diseases-conditions/aphasia/diagnosis-treatment/drc-20369523">Create a “book</a>” of words, graphics, photos, or objects that they can point to that help them express themselves&nbsp;</li></ul>

Rely on your imagination to find ways to connect with individuals in even the most severe cases of aphasia.&nbsp;

<h2>Use Your Skills Improve Their Quality Of Life</h2>

As a home health care nurse, you have the opportunity of working one-on-one with patients. You also spend uninterrupted time with each. As you get to know them, you’ll discover how to communicate with each effectively.&nbsp;&nbsp;

That enables you to provide care that meets their special needs. You will also be able to improve communication between individuals and family members. You’re part of a Pegasus team, so you can seamlessly arrange for therapists or other necessary caregivers.&nbsp;&nbsp;

Caring for individuals with aphasia is not the only way in which Pegasus encourages creativity. We recognize that home health care presents challenges that can require unique solutions. We are proud to provide an environment in which our professionals and staff feel:&nbsp;

<ul><li>Encouraged to express ideas</li><li>Valued and appreciated</li><li>Free to suggest innovations&nbsp;</li></ul>

If you’ve recently graduated, home health care provides an ideal environment. You’ll care for individuals with a variety of needs and medical conditions. You’ll learn something new from each of them.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. As a&nbsp;<a href="https://pegasushomecare.com/">senior care nurse in Thousand Oaks</a>&nbsp;and our other locations, you will help individuals stay independent and comfortable. Additionally, our high standards and reputation for quality care will help you advance your&nbsp;<a href="https://pegasushomecare.com/careers/">career as a nurse</a>.

POST COMPLETE

POST ID: 3143

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/has-your-loved-one-been-diagnosed-with-scleroderma/

CLEANED CONTENT PREVIEW:

<h4>What To Expect From A Diagnosis Of Scleroderma In Your Senior Loved One&nbsp;</h4>

Do you know what to expect from a diagnosis of scleroderma in your senior loved one? It’s a rare disease with which most people are unfamiliar. Pegasus<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">&nbsp;caregivers in Newhall</a>&nbsp;and elsewhere offer these facts and tips to assist you.&nbsp;

The immune system protects the body against infection and disease.&nbsp;<a href="https://www.healthline.com/health/autoimmune-disorders">Autoimmune diseases</a>&nbsp;occur when the immune system mistakenly attacks the body instead. Scleroderma is one of the autoimmune diseases.&nbsp;

<a href="https://www.scleroderma.org/site/SPageServer/?pagename=patients_whatis#.YKVu4qhKgpt">Scleroderma</a>&nbsp;results when the immune system causes excess production of collagen. Collagen is one of the components of connective tissue. Connective tissue is found throughout the body.&nbsp;&nbsp;

The excessive amounts of collagen turn the connective tissue hard and inflexible. Sclero means hardening, and derma refers to skin. Hardened skin is usually the first noticeable evidence of scleroderma.

<h3>Scleroderma Affects The Whole Body</h3>

The hardening, or sclerosis, can occur anywhere in the body. Scleroderma is classified according to where it occurs, appearance, and severity. The classifications include:&nbsp;

<ul><li><a href="https://www.scleroderma.org/site/DocServer/Localized.pdf?docID=317">Localized</a>&nbsp;- individuals experience hardened patches of skin in a few locations. Although it can sometimes affect bones, joints, or muscles, localized scleroderma does not spread to the internal organs.<ul><li>Morphea - the patches are discolored and appear waxy. They may change in size or come and go.</li><li>Linear - bands or lines of hardened skin on arms, legs, neck, or forehead. The hardening may go below the surface of the skin and can affect joint movement.</li></ul></li><li><a href="https://www.merckmanuals.com/home/bone,-joint,-and-muscle-disorders/autoimmune-disorders-of-connective-tissue/systemic-sclerosis">Systemic&nbsp;</a>- more severe scleroderma. It affects the whole body, including internal organs and blood vessels, in addition to the muscles, joints, and skin. The tissues in the affected areas harden, impairing the body’s ability to function.<ul><li>Limited - usually less serious. It’s also known as CREST syndrome. It occurs over time and is associated with&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/pulmonary-hypertension/symptoms-causes/syc-20350697">pulmonary hypertension</a>, which can be life-threatening.&nbsp;</li><li>Diffuse cutaneous - usually affects the internal organs and gastrointestinal system. It often develops rapidly.&nbsp;</li></ul></li></ul>

The severity of scleroderma varies from moderate to total disability. It is not contagious, infectious, or malignant.&nbsp;&nbsp;

Medical science has not yet determined exactly&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/scleroderma/symptoms-causes/syc-20351952">what triggers</a>&nbsp;the production of excessive collagen. An immune system gone awry is the primary culprit. Genetics and environmental factors such as viruses, drugs, medications, or toxic chemicals may play a part.&nbsp;

<h2>Symptoms Of Scleroderma</h2>

Your loved one may have one or more of the following symptoms:&nbsp;

<ul><li>Skin - the hardened areas of the skin are stiff and no longer flexible, restricting movement.&nbsp;</li><li>Raynaud’s disease - although Raynaud’s can occur in individuals who don’t have scleroderma, it is common in those with systemic scleroderma. Raynaud’s causes the blood vessels in fingers and toes to contract when cold or if the person is distressed. The fingers may turn blue, or become numb or painful, and may become ulcerated.</li><li>Digestive system - symptoms can include heartburn, difficulty swallowing, bloating, cramps, and constipation or diarrhea. Food may not be adequately digested, potentially leading to malnourishment.</li><li>Internal organs - the heart, lungs, and kidneys can be too damaged to function. The loss of function can be life-threatening.&nbsp;</li></ul>

Scleroderma is a chronic disease that isn’t always progressive, but it does require treatment.&nbsp;

<h3>Treatment For Scleroderma</h3>

There is<a href="https://www.mayoclinic.org/diseases-conditions/scleroderma/diagnosis-treatment/drc-20351957">&nbsp;no cure</a>&nbsp;for scleroderma. There are a variety of treatments for the symptoms. Your senior’s physician may prescribe steroids to reduce swelling and pain.&nbsp;

Blood pressure medication is helpful for some people. Others need drugs that suppress the immune system. Antibiotics and other medications help relieve symptoms in the digestive tract.&nbsp;

It’s essential to prevent infections in your senior loved one with scleroderma. Raynaud’s disease leaves them especially vulnerable to infection. Your senior may also need prescription-strength pain medication.&nbsp;

Physical or occupational therapy helps with pain, mobility, and strength. Pegasus therapists provide treatment in the privacy of your home. The goal of all therapy is to improve or maintain independence.&nbsp;

You can also help your loved one make lifestyle changes that reduce symptoms. These include:&nbsp;

<ul><li>Avoiding getting cold: protecting your loved one’s hands from cold at all times is essential. They must also dress warmly if they go outside in cold weather.&nbsp;</li><li>Changing eating habits: eliminating foods that cause heartburn and digestive problems from the diet helps. Eating several small meals throughout the day rather than a few large meals improves digestion and absorption of nutrients.&nbsp;</li><li>Exercising: staying active improves circulation and flexibility. A Pegasus therapist can design range-of-motion exercises if necessary.</li><li>Protecting the skin: using lotions, whether prescribed or over-the-counter, and sunscreen minimize irritation. Your loved one should take baths or showers in tepid, rather than hot, water. They need to avoid strong soaps and household cleaners.&nbsp;</li><li>Smoking cessation: smoking negatively affects the blood vessels and the lungs. Encourage your loved one to stop if they smoke.&nbsp;</li></ul>

Scleroderma not only impairs an individual’s physical health, it can also distort their appearance. As a result, it often affects your loved one’s mental and emotional health.&nbsp; Psychological counseling may be necessary.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Newhall</a>&nbsp;and our other locations work one-on-one with individuals to improve their safety and comfort. Our care is tailored to help them meet their challenges by providing the support they need.

POST COMPLETE

POST ID: 3133

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/things-to-consider-before-the-fireworks-begin/

CLEANED CONTENT PREVIEW:

<h4>Learn About Things You Should Consider Before The Fireworks Begin To Reduce The Stress For Your Senior Loved One And Keep Them Safe&nbsp;</h4>

For many, summer means celebrations with family activities that include fireworks displays. You may not realize that you need to take additional precautions to keep your senior safe. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care specialists in Pasadena</a>&nbsp;and elsewhere suggest some things to consider before the fireworks begin.

Fireworks represent outdoor fun for most people. However, thousands of&nbsp;<a href="https://www.nsc.org/home-safety/tools-resources/seasonal-safety/summer/fireworks">individuals are injured</a>&nbsp;each year. Fireworks are also responsible for starting fires, including destroying hundreds of homes.

<h3>Fireworks Safety Tips</h3>

Experts recommend attending public displays of fireworks. Young and old attendees enjoy a show presented by professionals. If you choose a home display, the following safety tips will help prevent injuries:

<ul><li>Avoid illegal or homemade fireworks</li><li>Don’t light fireworks indoors, in a container, or relight a defective device</li><li>Don’t set off fireworks if you have been drinking or using drugs</li><li>Keep firework devices away from anything flammable, and don’t hold lit devices in your hands</li><li>Light only one device at a time</li><li>Protect your eyes</li><li>Supervise all children and don’t let young children handle fireworks</li></ul>

As with any activity involving fire, keep a fire extinguisher, bucket of water, or garden hose nearby. Make sure everyone stands or sits a safe distance away.

Like many individuals, you may regard handheld sparklers as safe. Unfortunately, they can be very dangerous. Sparklers reach temperatures of around 2,000 degrees F and can&nbsp;<a href="https://health.clevelandclinic.org/fireworks-safety-how-you-can-prevent-injuries-video/">cause third-degree burns</a>.

As your loved one ages, they may lose some gripping ability in their hands. Do not hand them a sparkler to wave. Provide alternatives such as flags, streamers, or glow sticks for everyone.

Accidents happen, so have a first-aid kit handy. Cool a burn injury, then put a clean and dry dressing on it. If an injury causes bleeding, put pressure on it and seek emergency care.

<a href="https://www.aao.org/eye-health/tips-prevention/injuries-fireworks-eye-safety">Eye injuries</a>&nbsp;from fireworks are a medical emergency. Do not rub the eyes or put anything in them. Do not apply pressure or try to remove an embedded object.

<h2>Fireworks Can Worsen Dementia Symptoms</h2>

Keeping your senior loved one safe during home or public fireworks displays may require changes from past years. You need to compensate for any decline in their physical or cognitive abilities. Individuals with dementia can present unique challenges.

<a href="https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/sundowning/faq-20058511">Sundown syndrome</a>&nbsp;affects some dementia patients. It’s a condition that occurs in the late afternoon or after dark. Your senior may become agitated, confused, anxious as the sun sets.&nbsp;

The syndrome has various causes, one of which is difficulty knowing what’s real and what isn’t. Fireworks displays combined with sundowning can worsen symptoms and may lead to panic. If their symptoms have been severe in the past, speak with their physician about appropriate medication.

Your sundowning senior may exhibit only moderate distress at unusual noises as darkness falls. Plan for someone to stay with them in a well-lit room during the fireworks. Soft or familiar music can be calming.

<h3>Fireworks Noise And Crowds Can Be Hazardous</h3>

Keep in mind that&nbsp;<a href="https://www.theoldish.com/tips-to-manage-fireworks-and-dementia/">fireworks are very loud</a>. Noticeable vibrations may result from each explosion. The sensations can confuse or alarm your cognitively impaired senior.

Protective ear coverings can muffle hearing or feeling the sounds. Reassuring your loved one that they’re safe may be necessary. Again, rely on a well-lit room and comforting music or activity to reduce their distress.

As pandemic restrictions are being lifted, public displays may be available. Discuss what to expect with your senior loved one before attending. Make sure that being in a crowd of people isn’t stressful.

Remember that children of all ages attend public events. Many of them will be excited and running around. Make sure your senior is securely seated where an errant child won’t accidentally knock them over.

Just because the weather is warm doesn’t mean your loved one won’t get a chill. Bring an extra sweater or jacket. If feasible, something warm to drink might also be a good idea.&nbsp;

<h3>Televised Fireworks Reduce Stress</h3>

Watching fireworks on television is an option for many. Check local listings for the following, among others:

<ul><li>A Capitol Fourth - PBS</li><li>Boston 4th July Fireworks 2021 - live stream</li><li>Boston Pops Salute to Our Heroes - Bloomberg Television&nbsp;</li><li>Macy's 4th of July Fireworks Spectacular - NBC</li></ul>

Television allows you to control the volume and timing of fireworks, parades, and concerts. Your senior loved one is able to enjoy the festivities without becoming agitated or overtired. Stress is reduced for everyone.&nbsp;

You can also combine the televised fare with other family activities. Fire up the grill and barbeque, or make it easy on yourself with take-out. Decorate your home and yard or wear patriotic colors.&nbsp;

As with any other holiday or celebration, the Fourth of July is an opportunity to create new “traditions.”&nbsp; Consider the needs and abilities of your loved ones and exclude fireworks if necessary. The important thing is enjoyable time spent together.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home care services in Pasadena</a>&nbsp;and our other locations are tailored to meet the needs of your loved ones. We’re dedicated to helping individuals live safely in their home.

POST COMPLETE

POST ID: 3124

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/recognizing-melanoma-skin-cancer-in-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h4>Use These Descriptions, Sources of Images, And Tips To Recognize Melanoma And Other Skin Cancer&nbsp;</h4>

An individual’s skin is subject to various kinds of damage, some of which are destructive. Do you know how to recognize melanoma or other skin cancer in your senior loved one? Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care experts in Eagle Rock</a>&nbsp;and elsewhere present facts and tips to assist you.&nbsp;&nbsp;

Although there are various types of skin cancer, they all begin with&nbsp;<a href="https://www.aad.org/public/diseases/skin-cancer/types/common">abnormal growth</a>&nbsp;of skin cells. If detected early, each kind is treatable. Skin cancer is not contagious.

<h3>Recognize Melanoma And Skin Cancer By Cause And Location</h3>

Following are descriptions of each type:&nbsp;

<ul><li>Basal cell carcinoma: also known as BCC, these growths are the most common type of skin cancer. They’re usually caused by too much sun, so they’re most often found on the arms, head, and neck. BCCs can also grow in other parts of your senior’s body. If left untreated, they penetrate below the surface and damage bones and nerves.</li><li>Squamous cell carcinoma: SCC growths are the second most common type of skin cancer. They are also the result of too much sun and form on exposed areas. As well as arms, neck, and head, SCCs favor the edge of ears, faces, chests, and backs. Untreated SCCs grow deep, causing damage, and can spread to other parts of your senior’s body.</li><li>Melanoma: melanoma usually appears from an existing mole. It may also grow suddenly from a new spot. It is&nbsp;<a href="https://www.aacr.org/patients-caregivers/awareness-months/melanoma-and-skin-cancer-awareness-month/">aggressive and deadly</a>, spreading to other parts of the body. As well as invading skin cells, melanoma grows in mucous membranes, such as the moist coverings on your senior’s lips or eyes. It is more common in men, often appearing on their trunk. In women, melanoma often appears on their legs. It can, however, appear anywhere on the body of both sexes.</li><li><a href="https://www.aad.org/public/diseases/skin-cancer/types/common/ctcl">Cutaneous T-cell lymphoma</a>&nbsp;(CTCL):&nbsp;CTCL is a form of blood cancer that causes a rash in the T-cells located on your senior’s skin. It’s rare and develops in areas infrequently exposed to sunlight.</li><li>Dermatofibrosarcoma protuberans (DFSP): DFSP is a rare skin cancer that grows slowly. The cause is unknown but may result from an injury to the skin. If left untreated, it penetrates deep into underlying tissues and bone.</li><li><a href="https://www.aad.org/public/diseases/skin-cancer/types/common/merkel-cell">Merkel cell carcinoma</a>: MCC is rare but aggressive and spreads throughout the body. It’s found primarily in individuals more than 50 years of age. Most are fair-skinned and have not protected themselves from the sun.</li><li><a href="https://www.aad.org/public/diseases/skin-cancer/types/common/sebaceous">Sebaceous carcinoma</a>: SC is another of the rare, but aggressive, types of skin cancer. It may be caused by radiation or Muir Torré syndrome. It affects more women than men. It usually starts on your senior’s eyelid but may grow wherever sebaceous (oil) glands are located.</li><li><a href="https://www.mayoclinic.org/diseases-conditions/kaposis-sarcoma/cdc-20387726">Kaposi sarcoma</a>:&nbsp;KS is rare. It’s found in individuals who have human herpesvirus 8 (HHV 8), human immunodeficiency virus (HIV), or have had an organ transplant. It develops in the cells that line the lymph and blood vessels.&nbsp;</li></ul>

Individuals of all ages, race, and lifestyle can develop skin cancer.

<h3>Recognize Melanoma And Skin Cancer By Appearance&nbsp;</h3>

Each type of skin cancer can be identified by its&nbsp;<a href="https://www.cancer.org/latest-news/how-to-spot-skin-cancer.html">appearance</a>, as follows:&nbsp;

<ul><li>BCC: can look like a scar, reddish and itchy patches, small pink or red bumps that are translucent, pearly, pink growths with raised edges and a dip in the center, or an open sore that doesn’t heal.</li><li>SCC: may be scaly or rough red patches, raised growths that might have a dip in the center, open sores that won’t heal, or a warty appearance.</li><li>Melanoma: use the&nbsp;<a href="https://www.skincancer.org/skin-cancer-information/melanoma/melanoma-warning-signs-and-images/">ABCDE&nbsp;</a>method to determine if a dark spot is melanoma:<ul><li>A = asymmetry. The two sides of the growth don’t match.</li><li>B = border. The edges may be scalloped, notched, or otherwise uneven.</li><li>C = color. The growth includes more than one color.</li><li>D = diameter. The growth is more than 1/4 inch in diameter.</li><li>E = evolving. The growth is changing in size, elevation, shape, or color, or has begun to bleed, itch, or form a crust.</li></ul></li><li>CTCL: the rash may look like eczema. The skin may be swollen, red, hot, and very itchy.</li><li>DFSP: a small bump that looks like a pimple, scar, or birthmark that slowly becomes a raised, reddish patch.</li><li>Merkel: can look like an insect bite, cyst, sore, or stye. It grows quickly and may be pink or red.</li><li>Sebaceous: a small, round growth that feels firm. It’s painless.</li><li>Kaposi: purplish or reddish patches on skin.&nbsp;</li></ul>

Seek medical attention for any growth that begins to bleed or changes in appearance.&nbsp;

<h2>Recognize Melanoma And Skin Cancer Using These Images</h2>

You can find images that can help you identify melanoma and other skin cancers at the following sites:&nbsp;

<ul><li><a href="https://www.cancer.org/cancer/skin-cancer/skin-cancer-image-gallery.html?filter=Basal%20Cell%20Carcinoma,Kaposi%20Sarcoma,Melanoma,Merkel%20Cell%20Carcinoma,Skin%20Lymphoma,Squamous%20Cell%20Carcinoma">Skin Cancer Image Gallery</a></li><li><a href="https://www.skincancer.org/skin-cancer-information/basal-cell-carcinoma/bcc-warning-signs-images/">How to spot a BCC</a></li><li><a href="https://www.skinvision.com/squamous-cell-carcinoma/pictures/">What does A SCC look like</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/melanoma/multimedia/melanoma/sls-20076095">Melanoma slideshow</a></li><li><a href="https://dermnetnz.org/topics/cutaneous-t-cell-lymphoma-images/">Cutaneous T-cell lymphoma</a></li><li><a href="https://dermnetnz.org/topics/dermatofibrosarcoma-protuberans/">DFSP</a></li><li><a href="https://dermnetnz.org/topics/sebaceous-carcinoma/">Sebaceous</a></li><li><a href="https://www.hiv.va.gov/provider/image-library/ks-hhv-8.asp">Kaposi</a>&nbsp;</li></ul>

This<a href="https://www.aad.org/public/diseases/skin-cancer/find/at-risk">&nbsp;infographic</a>&nbsp;reminds you of where to look for skin cancers.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our comprehensive<a href="https://pegasushomecare.com/">&nbsp;home care services in Eagle Rock</a>&nbsp;and our other locations are customized to meet your needs. Individuals are treated with dignity and respect for their privacy regardless of their medical condition.

POST COMPLETE

POST ID: 3112

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/know-the-differences-of-the-various-kinds-of-strokes/

CLEANED CONTENT PREVIEW:

<h4>Stroke, Silent Strokes, Mini-Strokes: Know The Differences&nbsp;</h4>

You know that a stroke can be devastating. But did you know that there’s more than one kind of stroke? Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Moorpark</a>&nbsp;and elsewhere explain the differences between strokes, silent strokes, and mini-strokes.&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113">Brain cells quickly die</a>&nbsp;if there’s an interruption in the flow of blood to them. Dead brain cells result in a cerebrovascular accident (CVA), the medical name for a stroke.&nbsp;&nbsp;

The two main types of strokes are:&nbsp;

<ol><li><a href="https://www.stroke.org/en/about-stroke/types-of-stroke/hemorrhagic-strokes-bleeds">Hemorrhagic</a>&nbsp;- a blood vessel ruptures or leaks blood. An aneurysm, an arteriovenous malformation, which is abnormal clusters of blood vessels, trauma, and specific medications, are among the causes.&nbsp;</li><li><a href="https://www.stroke.org/en/about-stroke/types-of-stroke/ischemic-stroke-clots">Ischemic</a>&nbsp;- a blood vessel is blocked. This is the most common type of stroke. An artery may be blocked by a clot or other substances in the bloodstream, or it may be narrowed. About one-fourth of ischemic strokes are&nbsp;<a href="https://www.stroke.org/en/about-stroke/types-of-stroke/cryptogenic-stroke">cryptogenic</a>, which means the cause is unknown.&nbsp;</li></ol>

Either type of stroke is a medical emergency that can result in death if not treated immediately.&nbsp;

A stroke can sometimes occur in a&nbsp;<a href="https://www.stroke.org/en/about-stroke/types-of-stroke/brain-stem-stroke">brain stem</a>. It can be challenging to diagnose. In the most devastating cases, it causes “locked-in syndrome,” paralyzing survivors so that they can only move their eyes.&nbsp;

<h3>Mini And Silent Strokes</h3>

A&nbsp;<a href="https://www.cdc.gov/stroke/types_of_stroke.htm#transient">transient ischemic attack</a>&nbsp;(TIA) is commonly called a mini-stroke. As the name implies, it is short-lived. The blood flow is blocked for a few minutes rather than for long periods.&nbsp;

Because the initial TIA symptoms are the same as an ischemic stroke, it’s essential to seek immediate medical attention. A mini-stroke usually doesn’t damage brain cells. It is, however, a warning that you have a blockage that puts you at risk for a dangerous ischemic stroke.&nbsp;

Depending on where a stroke damages or kills brain cells, individuals lose specific abilities. But some strokes damage areas in the brain that don’t control vital functions. The lack of noticeable symptoms means that the person isn’t aware that they’ve had a&nbsp;<a href="https://www.health.harvard.edu/mind-and-mood/could-a-silent-stroke-erode-your-memory">silent stroke</a>.&nbsp;&nbsp;

The damage from repeated silent strokes is permanent and cumulative.&nbsp;<a href="https://www.healthline.com/health/stroke/silent-stroke#signs-of-silent-stroke">Cognitive ability</a>&nbsp;decreases, and similar symptoms that are erroneously attributed to aging occur. These include:&nbsp;

<ul><li>Bladder leakage</li><li>Difficulty staying balanced</li><li>Falling</li><li>Mood changes&nbsp;</li></ul>

Studies show that many older adults have had one or more silent strokes. A silent stroke puts individuals at risk for a full-blown stroke.

<h2>Symptoms Of A Stroke</h2>

Ischemic and hemorrhagic strokes have similar symptoms. To help you quickly recognize a stroke in your loved one, medical personnel devised the acronym&nbsp;<a href="https://www.cdc.gov/stroke/facts_stroke.htm">F.A.S.T.</a>:

<ul><li>“F = Face drooping: Ask the person to smile. Does one side droop?</li><li>A = Arm weakness: Ask the person to raise both arms. Does one arm drift downward?</li><li>S = Speech difficulty: Ask the person to repeat a simple sentence. Are the words slurred?</li><li>T = Time to call 9-1-1: If the person shows any of these signs, call 9-1-1 immediately. Stroke treatment can begin in the ambulance.”&nbsp;&nbsp;</li></ul>

You may also observe one or more of the following symptoms:

<ul><li>Confusion, inability to understand</li><li>Dizziness, difficulty balancing</li><li>Difficulty walking, loss of coordination</li><li>Loss or decrease of vision in one or both eyes</li><li>Severe headache&nbsp;</li><li>Numbness in face, arms, or legs&nbsp;</li></ul>

These symptoms occur suddenly with no known cause. They are a sign of a medical emergency. DO NOT wait to see if they go away.

<h3>Preventing A Stroke</h3>

You can lower your risk of having a stroke by improving your lifestyle habits, such as:&nbsp;

<ul><li>Adding fruits and vegetables to your diet</li><li>Avoiding illegal drugs and overconsumption of alcohol</li><li>Getting exercise and increasing physical activities</li><li>Losing weight if you are overweight</li><li>Quitting smoking&nbsp;</li><li>Reducing your salt intake</li><li>Treating and managing medical conditions such as high blood pressure, high cholesterol, sleep apnea, diabetes, and cardiovascular issues&nbsp;</li></ul>

<a href="https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113">Factors that you cannot control</a>&nbsp;include:&nbsp;

<ul><li>Age - your risk increases as you mature</li><li>Hormones - treatments to increase estrogen may also increase stroke risk</li><li>Sex - Men are at higher risk of incurring a stroke, but women have a higher risk of dying from a stroke than men do</li><li>Race - African-Americans are at higher risk than other races&nbsp;</li></ul>

If you or your loved one has any of these factors, healthcare providers may prescribe preventative medication. Your provider may also prescribe medicine to prevent a second stroke.

<h3>Treatment For Strokes</h3>

<a href="https://www.mayoclinic.org/diseases-conditions/stroke/diagnosis-treatment/drc-20350119">Treatment for a stroke</a>&nbsp;depends on the type of stroke. Clot-dissolving drugs are administered immediately after an ischemic stroke. Doctors work against a 4.5 hour deadline to reduce the damage to brain cells.&nbsp;

Treatment for hemorrhagic strokes focuses on stopping the bleeding. Physicians also administer drugs to reduce the pressure caused in your brain by the excess blood. They may also perform a surgical procedure.&nbsp;

Once the emergency treatment for either type of stroke is completed, you remain under observation. When it’s safe to do so, you enter a rehabilitation program. Rehab can involve physical and speech therapy, psychological and spiritual counseling, along with other therapies and treatments.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our team of&nbsp;<a href="https://pegasushomecare.com/">caregivers in Moorpark</a>&nbsp;and our other locations are experienced with stroke recovery and rehabilitation. Their assistance is always customized to meet the needs of you or your loved one.

POST COMPLETE

POST ID: 3102

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/we-reflect-on-the-skills-and-dedication-of-our-nurses/

CLEANED CONTENT PREVIEW:

<h4>After A Tough Year, We Reflect On The Skills And Dedication Of Nurses</h4>

It’s been a tough year for everyone these past months. Through it all, nurses have persevered with skill and dedication. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare professionals in Universal City</a>&nbsp;and elsewhere are taking time to show our appreciation for our nurses.&nbsp;

People have&nbsp;<a href="https://nursing-theory.org/articles/The-History-of-Nursing.php">cared for the infirm since time began</a>. The work typically fell to family members. It was part of daily life.

By the Middle Ages, untrained women provided midwife care to non-family women. Nuns, who had some training, began caring for the sick. Later, male religious orders, wanting to tend to physical as well as spiritual needs, cared for others.

One of these was the Alexian Brothers, who began their ministry to the sick and hungry in 1259. They are still in existence. In 2012, the Alexian Brothers Health System became part of Ascension Health.&nbsp;

Other orders established hospitals and centers to care for the sick and dying. Women became part of organized systems in 1633&nbsp;when Saint Vincent de Paul established the Daughters of Charity. The nursing profession has continued to evolve.

Florence Nightingale is generally regarded as the mother of modern nursing. Along with saving numerous lives during wartime, her efforts made it possible for women to choose nursing careers. Formal training began with the first nursing school in 1872 in Boston.

Today, males represent about 10 percent of nurses. Nurses of both sexes fill multiple roles. Nearly 60 percent&nbsp;<a href="https://nationaltoday.com/national-nurses-day/">work away from hospitals</a>, such as providing care in nursing homes or as home healthcare nurses.&nbsp;

<h3>Nurses Choose Specialties</h3>

Like other professions, nurses may&nbsp;<a href="https://nursejournal.org/articles/best-nursing-specialities-for-the-future/">specialize</a>. All nurses meet specific educational and certification requirements. Examples of specialties include:

<ul><li>Acute care</li><li>Advocate</li><li>Dialysis</li><li>Family nurse practitioner</li><li>Geriatric</li><li>Infection control/prevention</li><li>Oncology&nbsp;&nbsp;</li><li>Psychiatric/Mental health</li><li>Trauma</li><li>Travel</li></ul>

A&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7543802/">code of ethics</a>&nbsp;governs nurses. In all their work, “the sole responsibility of the nurse is toward the patient.” They are also obligated to care for themselves.&nbsp;

<h2>COVID-19 Created Challenges And Brought Changes</h2>

Nurses are meeting the challenges of COVID-19. Regardless of how sick or infectious patients are, nurses continue to provide high-quality care. They often cope with a shortage of supplies.

COVID changed many aspects of&nbsp;<a href="https://dailynurse.com/how-home-health-nursing-has-changed-in-the-era-of-covid-19/">home health care</a>. Rather than personal in-home visits, nurses were forced to rely on telephone and “telehealth.” Whether in-person or remote, nurses have invested extensive hours doing infection prevention.

They did their best to provide accurate information before anyone understood COVID. Myths and misinformation via social media or the news complicated their efforts.&nbsp;

The pandemic significantly increased the number of loved ones requiring home care. Their needs were added to those individuals who had non-COVID illnesses and disabilities. Home healthcare professionals continued essential services such as:

<ul><li>Coordinating care with physicians, therapists, and others</li><li>Designing and monitoring treatment plans</li><li>Managing medications</li><li>Preventing infection</li><li>Training family members</li><li>Wound care</li></ul>

They did this, and more, wearing bulky personal protection equipment (PPE). They used generous amounts of hand sanitizers. Despite all the precautions nurses take, they are daily at risk of exposure to COVID-19.

Nurses&nbsp;<a href="https://www.jnj.com/caring-and-giving/impact-of-covid-19-on-nursing-in-2020">spend more time</a>&nbsp;with patients than other professionals. Quarantine restrictions that keep family members away mean that nurses offer emotional comfort as well as healthcare.&nbsp;

The long hours and struggles involved in COVID care take a toll on many nurses. Physical and emotional exhaustion has become their “new normal.” They are dealing with personal anxiety, depression, and stress each day.

<h3>Appreciating Nurses</h3>

May 6, 2021,&nbsp;was National Nurses Day. It started&nbsp;National Nurses Week. National Skilled Nursing Care Week began&nbsp;on May 9, 2021.

These&nbsp;were special days set aside to recognize all nurses. But you don’t need a specific day or time to express your appreciation.&nbsp;Every day is an&nbsp;opportunity to show how much you value their services.&nbsp;

A heartfelt thank you is an excellent start. Offer it at any interaction in which it seems appropriate. Little tokens of your esteem can be meaningful in certain circumstances.

You may resent needing help, but avoid taking it out on your helpers.&nbsp;Your home health nurses are people with feelings. Express consideration and thoughtfulness when they assist you.&nbsp;

Nurses are proud of the personal healthcare they offer. Pandemic conditions require your nurse to take precautions for safety. Talking to you via remote connections rather than an in-home visit isn’t their choice.

And when they can arrange an in-home visit, wearing PPE creates a barrier between you and them. Even if you’re sure you don’t have COVID, comply with their requests without complaining. Nurses don’t like the requirements any more than you do.

Circumstances were tough on everyone during 2020. Regardless of conditions, nurses stayed on the job, helping whenever and however they could. Take time today to tell them you appreciate their efforts in keeping everyone safe and healthy.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We deeply appreciate the skills and dedication with which our nurses continue to serve you. They and our&nbsp;<a href="https://pegasushomecare.com/">home healthcare team in Universal City</a>&nbsp;and our other locations tailor their assistance to fit your needs.

POST COMPLETE

POST ID: 3088

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-to-celebrate-memorial-day-with-meaning/

CLEANED CONTENT PREVIEW:

<h4>Discover How To Celebrate Memorial Day With Meaning Even When A Pandemic Restricts Public Gatherings&nbsp;</h4>

Many Americans tend to regard Memorial Day as the start of summer. They have forgotten, and some never knew, that it’s more than that. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care professionals in Highland Park</a>&nbsp;and elsewhere offer suggestions on how to celebrate Memorial Day with meaning.&nbsp;

Memorial Day began as&nbsp;<a href="https://www.rd.com/article/memorial-day-history/">Decoration Day</a>&nbsp;to honor those who died in the Civil War. May 30 was the day selected for decorating graves of fallen soldiers with flowers and flags.&nbsp;&nbsp;

After World War I, Decoration Day expanded to include personnel who died in any American war. In 1971 the name was changed to Memorial Day, and it became a national holiday. The date was changed then to the last Monday in May.&nbsp;

Memorial Day honors those who died in battle or from wounds suffered during combat. It differs from Veteran’s Day, which recognizes all who have served in the armed forces during peacetime and wartime. Patriot Day honors the civilians who died in the 9/11 terrorist attacks.

<h2>Wear A Poppy In Remembrance Of Fallen Soldiers</h2>

<a href="https://www.history.com/topics/holidays/memorial-day-history">May 30 was initially chosen</a>&nbsp;because it didn’t correspond to the anniversary of a specific battle. Flowers were in full bloom then. After World War I, one flower, in particular, came to represent Memorial Day.&nbsp;

That flower was the poppy, a red flower that survived a battlefield in Belgium. Lieutenant Colonel John McCrea wrote a poem titled&nbsp;In Flanders Field&nbsp;honoring the war dead lying beneath the poppies.&nbsp;

McCrea’s poem inspired Moina Michael to write an accompanying poem titled&nbsp;We Shall Keep The Faith. She was instrumental in getting the poppy recognized as a symbol of remembrance. Americans continue to wear a poppy to honor the war dead on Memorial Day.

<h3>The Human Cost Of War</h3>

More than a million&nbsp;<a href="https://www.kqed.org/lowdown/22209/interactive-american-war-deaths-by-the-numbers">American soldiers have died in warfare</a>&nbsp;and other military conflicts. The actual number is unknown, especially for early wars in which records were incomplete or lost later. The following are the best estimates:&nbsp;

<ul><li>American Revolution - 4,435</li><li>War of 1812 - 2,260</li><li>Mexican War - 13,283</li><li>Civil War - 618,000 (may have been as many as 850,000)</li><li>Spanish-American War - 2,446</li><li>World War I - 116,516</li><li>World War II - 405,399</li><li>Korean War - 36,574</li><li>Vietnam War - 58,220</li><li>Gulf War (Desert Shield/Desert Storm) - 383</li><li>Iraq-Afghanistan (ongoing) - 6,673 as of May 2016&nbsp;</li></ul>

Each number represents an individual whose life was cut short.&nbsp;

In the minds of many, Memorial Day weekend is an opportunity for picnics, BBQs, and similar recreational activities. Parades, putting flowers at gravesites, and visiting historical sites are ways that others have observed the occasion.&nbsp;

Pandemic restrictions prevented public gatherings in 2020. The restrictions are easing, but public observances may still be limited. Even so, there are ways that you can honor those who sacrificed everything for your freedom.

<h3>Pause, Reflect, Honor</h3>

If you have a flag, fly it at half-mast until noon. Pause for a minute of silence at 3:00 p.m. for the National&nbsp;<a href="http://www.thememorialdaytribute.com/moment-of-rememberance.html">Moment of Remembrance</a>.&nbsp;<a href="https://www.youtube.com/watch?v=ZQ_DCCFFkwA">Listen to Taps</a>&nbsp;as a wreath is placed at the Tomb Of The Unknown Soldier.&nbsp;&nbsp;

Listen to the&nbsp;<a href="https://www.pbs.org/national-memorial-day-concert/">National Memorial Day Concert</a>&nbsp;presented by PBS on Sunday, May 30, 2021. It will be available for two weeks via streaming if you miss the live performance.&nbsp;<a href="https://www.pbs.org/national-memorial-day-concert/about/past-stories/">Read the stories</a>&nbsp;of those who served.&nbsp;

Share the story of your wounded or deceased service member with others at the&nbsp;<a href="https://www.pbs.org/national-memorial-day-concert/remembrances/wall-of-remembrance/">Wall of Remembrance</a>. As part of a solemn ceremony, your letter or email will be placed appropriately as follows:&nbsp;

<ul><li>World War II Memorial</li><li>Korean War Veterans Memorial</li><li>Vietnam Veterans Memorial</li><li>Arlington National Cemetery (for the fallen buried there and the dead from Afghanistan and Iraq)&nbsp;</li></ul>

You may also share your stories online about those who served in World War I to the current wars. There’s also a&nbsp;site for those wishing to remember the 9/11 deceased.&nbsp;

<h3>Teach The Next Generation The Meaning Of Memorial Day</h3>

Try to teach your grandchildren the true meaning of Memorial Day. If you aren’t able to be with them in person, make use of electronic communication. Arrange to watch concerts and ceremonies at the same time they watch and discuss them afterward.&nbsp;

Teach them&nbsp;<a href="https://www.almanac.com/us-flag-etiquette-rules-and-guidelines">flag etiquette</a>. Explain that flying the flag at half-mast represents mourning.&nbsp;&nbsp;

Tell them about any family members who have served in the armed forces.&nbsp;Send them a poppy to wear in remembrance. Or<a href="https://www.memorialdayfoundation.org/categories-listing/category/listing/cid-13.html">&nbsp;choose a Memorial Day pin</a>.&nbsp;&nbsp;

You can also offer financial support to&nbsp;<a href="https://www.military.com/benefits/survivor-benefits/survivor-support-organizations.html">organizations dedicated to survivors</a>&nbsp;of deceased soldiers. Consider the following:&nbsp;

<ul><li><a href="http://www.goldstarmoms.com/">American Gold Star Mothers</a></li><li><a href="http://www.redcross.org/">American Red Cross</a></li><li><a href="https://www.cfsrf.org/">Children of Fallen Soldiers Relief Fund</a></li><li><a href="http://www.goldstarawareness.com/">Gold Star Awareness</a>&nbsp;</li><li><a href="https://www.goldstarwives.org/">Gold Star Wives of America</a>&nbsp;</li><li><a href="http://www.militarywidows.org/home.aspx">Society of Military Widows</a></li><li><a href="https://www.taps.org/">Tragedy Assistance Program for Survivors</a>&nbsp;(TAPS)</li><li><a href="http://vetsurvivors.com/">Veterans' Wives International Network</a>&nbsp;&nbsp;</li></ul>

Your church or similar group may know of local survivors to whom you can offer assistance if needed.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">senior care specialists in Highland Park</a>&nbsp;and our other locations understand the meaning of Memorial Day. They can help you remember and honor the sacrifice made by our fallen war heroes.&nbsp;

POST COMPLETE

POST ID: 3085

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/public-health-services-for-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h4>Getting The Most Out Of Public Health Services For Your Senior Loved One&nbsp;</h4>

Are you aware of the public health services that may benefit your senior loved one? A Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregiver in Agoura Hills and elsewhere</a>&nbsp;knows that a variety of services are available. We can help you with getting the most from them.

Public health encompasses a wide array of services. The&nbsp;<a href="https://www.cdcfoundation.org/what-public-health">CDC</a>&nbsp;defines it as “the science of protecting and improving the health of people and their communities.” The goal is the prevention of health problems.&nbsp;

Public health professionals work worldwide in communities, regions, and countries. They monitor and research disease. They also work to ensure the safety of food and water.

Their educational programs help prevent chronic conditions such as heart disease and diabetes. Other experts strive to keep quality healthcare accessible to everyone. Their training programs&nbsp;enable local authorities and agencies to provide the best services.

<h3>Public Health Services Overlap Private Healthcare</h3>

Personal healthcare providers usually treat you or your loved one for sickness. You’re receiving individual care, whereas public health&nbsp;<a href="https://www.apha.org/what-is-public-health">focuses on the community.</a>&nbsp;That doesn’t mean there aren’t overlaps or coordination.

For instance, your provider may suggest that you stop smoking. A public health agency is the source of a smoking cessation class. Other professionals work with legislators to mandate smoke-free facilities.

<h3>Who Provides Public Health Services?</h3>

Public health services&nbsp;professionals&nbsp;that are familiar to most people include:

<ul><li>First responders</li><li>Health educators</li><li>Public health doctors and nurses</li><li>Restaurant and health inspectors</li><li>Social workers</li></ul>

Others that many people don’t immediately think of as public health&nbsp;specialists include:

<ul><li>Community planners</li><li>Epidemiologists&nbsp;</li><li>Health researchers and scientists</li><li>Nutritionists</li><li>Occupational safety and health specialists</li><li>Policymakers</li><li>Sanitarians</li></ul>

There are very few areas of an individual’s life that aren't touched by a public health professional.&nbsp;

<h3>What Do Public Health Workers Do?</h3>

The work of public health specialists is often categorized into groups. These are described as “t<a href="https://www.apha.org/What-is-Public-Health/10-Essential-Public-Health-Services">en essential services</a>” and include the following:

<ol><li>Assess and monitor the health of a community to identify problems quickly</li><li>Assist the underserved and at-risk individuals in accessing equitable personal healthcare</li><li>Build and support strong organizations and public health infrastructure</li><li>Communicate in ways that inform and educate&nbsp;</li><li>Develop and implement policies, plans, and laws that support community health efforts</li><li>Develop a skilled and diverse public health and personal healthcare workforce</li><li>Diagnose and investigate health problems and hazards in the community and address the causes</li><li>Evaluate the effectiveness of health services to improve quality and accessibility with fresh insight and innovations</li><li>Mobilize and support communities and partnerships to identify and solve health problems</li><li>Utilize and enforce existing laws and regulations designed to protect health and safety</li></ol>

Again, there are overlaps and coordination with services provided by your healthcare provider. Your provider may give educational materials to you that was developed by a public health expert. A social worker might assist your loved one in obtaining supplies or equipment recommended by their doctor.

<h2>Public Health Resources</h2>

How can you access the public health resources that will benefit your senior loved one? You may need to spend time researching the various agencies. We have compiled the following list to get you started.&nbsp;

<ul><li>California&nbsp;<a href="https://aging.ca.gov/covid19/">Department of Aging</a>: There’s a lot of information here on COVID for the elderly and their families. There are also details on&nbsp;<a href="https://www.211ca.org/">community services</a>&nbsp;for assistance with food, transportation, health care, utilities, and other essential needs. Help is available 24/7 by calling 2-1-1. The Department also coordinates senior services in communities through Area Agencies on Aging (<a href="https://aging.ca.gov/Find_Services_in_My_County/#tblServicesInMyCounty">AAA</a>). You can find the AAA closest to you by calling 1-800-510-2020.</li><li>California<a href="https://www.dhcs.ca.gov/individuals/Pages/Seniors.aspx">&nbsp;Department of Health Care Services</a>: They maintain a page dedicated to services for seniors. It features resources for seniors needing special care and other services. Their services include the Multipurpose Senior Services Program (<a href="https://www.dhcs.ca.gov/services/ltc/Pages/MSSP.aspx">MSSP</a>). MSSP is dedicated to helping elderly and frail individuals live at home. They will “arrange for and monitor the use of community services to prevent or delay premature institutional placement” of seniors.</li><li><a href="https://www.nia.nih.gov/health">National Institute on Aging</a>: If you want to learn more about a particular medical condition, click on their alphabetical list of health topics. It’s comprehensive, with definitions, prevention, and care tips. It also has information on clinical trials should you or your loved one wish to participate in one that focuses on the elderly. You will find complete nutritional information, including sample menus. You can order free&nbsp;<a href="https://order.nia.nih.gov/view-all-publications">publications</a>&nbsp;in English or Spanish on a variety of health and aging subjects.&nbsp;</li><li><a href="https://www.hhs.gov/">U.S. Department of Health &amp; Human Service</a>: They have links with information on subjects that include insurance, prevention, and health services, among others. If you click on their featured topics link, you’ll find links to resources for specialized information. Topics include vaccines, mental health, opioids, substance abuse, and similar subjects.&nbsp;</li></ul>

An internet search by the specific name of a medical condition will often yield helpful resources. For example, you can find information on diabetes that includes tips for&nbsp;<a href="https://www.diabetes.org/resources">seniors</a>.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. A Pegasus<a href="https://pegasushomecare.com/">&nbsp;caregiver in Agoura Hills</a>&nbsp;or our other locations can network to help you access public health services. Our team of professionals is dedicated to assisting your loved one live independently at home.&nbsp;

POST COMPLETE

POST ID: 3074

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/the-science-of-gardening-for-health/

CLEANED CONTENT PREVIEW:

<h4>Discover How The Science Of Gardening For Health Benefits The Mental And Physical Well-being Of You And Your Loved One&nbsp;</h4>

Are you or your loved one thinking of starting a garden? Growing something green benefits your well-being in many ways. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care specialists in Mount Washington</a>&nbsp;and elsewhere understand the science of gardening for health.&nbsp;

Exercising and eating well is essential for achieving and maintaining good health. Gardening provides&nbsp;<a href="https://www.healthline.com/health/healthful-benefits-of-gardening#helps-fight-disease">exercise</a>, time in life-giving sunshine, and tasty food that you grow yourself.&nbsp;&nbsp;

The manual effort of tending to a garden is good for your cardiovascular system. It also makes achieving a healthy weight a little easier in an enjoyable way. You may experience an overall increase in strength, especially in your hands and upper body.

<h3>Gardening Improves Mental Health</h3>

Doing something physical is a traditional stress-buster. Research has proved that gardening helps relax and calm you. Additionally, it plays a part in alleviating depression.&nbsp;

Individuals who feel unneeded can&nbsp;<a href="https://healthtalk.unchealthcare.org/health-benefits-of-gardening/">improve their self-esteem</a>&nbsp;with gardening. After all, growing a plant is an accomplishment. Whether flower or food, you have created something that didn’t exist before.&nbsp;

Gardening is a&nbsp;<a href="https://www.psychologytoday.com/us/blog/think-act-be/201906/10-mental-health-benefits-gardening">good cure</a>&nbsp;if you or your loved one are beset by perfectionism. Sure, you can plant in tidy rows, but you can’t control the weather or pests. You gain a sense of freedom because there is no “right way” to garden.&nbsp;

Research shows that gardening&nbsp;<a href="http://alzheimersocietyblog.ca/gardening-therapy-for-dementia/">benefits individuals with dementia</a>. Working with plants and soil provides a sense of comfort for many. They experience the same healthful benefits as others, with reduced:&nbsp;

<ul><li>Agitation</li><li>Falls</li><li>Need for antipsychotic medication</li><li>Pain&nbsp;</li></ul>

Being around greenery and touching it is healing. Caregivers have noticed that gardening improves the attentiveness of dementia patients.&nbsp;&nbsp;

Growing flowers adds beauty to your surroundings. As well as visual attractiveness, many flowers are fragrant. The stimulation of your senses makes a positive contribution to your well-being.&nbsp;

You can add to your enjoyment with a&nbsp;<a href="https://www.thespruce.com/how-to-make-a-butterfly-garden-4427931">butterfly garden</a>&nbsp;or a&nbsp;<a href="https://www.birdsandblooms.com/birding/attracting-birds/plants-and-trees-that-attract-birds/plant-native-bird-garden/">bird garden</a>. Or you can choose plants that will attract&nbsp;<a href="https://www.beverlybees.com/planting-bee-garden/">honeybees</a>. Each flying creature has specific preferences.&nbsp;

Your choice of plants provides much-needed habitat for a variety of wildlife. Although it might be indirect, you do benefit from helping creatures survive. As a bonus, they add color and activity to your garden as they pollinate your plants.&nbsp;

<h2>Grow Food You Like</h2>

Growing fruits and vegetables is a significant part of gardening for health. You can harvest fresh produce for your meals as it matures. You have no worries about preservatives or contaminants.&nbsp;

The fruits and vegetables from your garden aren’t artificially ripened, so they are&nbsp;<a href="https://www.gardentech.com/blog/gardening-and-healthy-living/garden-to-table-goodness-and-nutrition">full of nutrition</a>. They taste better. Commercial farmers often have to plant fast-growing or high-yield varieties.&nbsp;

You aren’t bound by those restrictions in your home garden. You can plant slower-growing or specialty varieties. In many instances, those have more flavor and nutrition.&nbsp;

You can avoid GMO, or genetically modified organisms, in your garden.&nbsp;Numerous companies sell organic seeds and seedlings. Many of these are heirloom varieties.&nbsp;

<h2>Indoor Gardening</h2>

If you or your loved one can’t get outside to garden, try growing&nbsp;<a href="https://www.healthline.com/health/healthy-home-guide/benefits-of-indoor-plants#7-benefits">houseplants</a>. Tending to them offers many of the health benefits that outdoor gardens provide. Additionally, houseplants freshen the indoor air.&nbsp;

Although indoor gardening typically features flowering plants, you can grow vegetables indoors. Many&nbsp;<a href="https://www.thespruce.com/how-to-grow-vegetables-indoors-1403183">vegetables and herbs</a>&nbsp;thrive in containers. Sprouts are a good choice if you don’t have a lot of space.&nbsp;

Another choice for indoor gardening is&nbsp;<a href="https://www.seedsnow.com/blogs/news/95764103-10-vegetables-you-can-re-grow-in-water">growing vegetables in water.</a>&nbsp;Place trimmed scraps, like a carrot top, in a dish of water. Change the water frequently and enjoy fresh greens.

<h3>Take It Easy</h3>

Bending, lifting, kneeling, or other movements may demand too much from you or your loved one. Mobility and flexibility often decrease as a part of aging. That doesn’t mean you can’t garden.&nbsp;&nbsp;&nbsp;

You can start by planting in raised beds. Those can usually be constructed to a height that minimizes uncomfortable movement for you. Other&nbsp;<a href="https://www.agingcare.com/articles/growing-connections-gardening-with-seniors-147111.htm">tips</a>&nbsp;include:&nbsp;&nbsp;

<ul><li>Adding chairs and benches here and there to provide a place to rest or to admire what you’ve accomplished.</li><li>Using trellises or other supports to grow your veggies and fruits vertically.</li><li>Investing in an automatic watering system.</li><li>Planting in lightweight containers and putting them on casters if necessary.&nbsp;</li></ul>

Start with a few plants or seeds. If you have enough stamina, gradually add more. Avoid overwhelming yourself and turning an enjoyable experience into stressful work.&nbsp;

Gardeners have an almost infinite number of shovels, trowels, rakes, and the like from which to choose. But what if those are difficult to use if you or your loved one has arthritis or a disability?&nbsp;

You don’t have to give up gardening for lack of comfortable-to-use tools. You can select from a wide selection of&nbsp;<a href="https://www.hobbr.com/best-gardening-tools-elderly-arthritis/">tools designed just for seniors</a>. Most are ergonomic, which means they are designed for both efficiency and comfort.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">senior care professionals in Mount Washington</a>&nbsp;and our other locations are dedicated to helping individuals stay healthy. They can assist with your garden and help you prepare the delicious food you grow.

POST COMPLETE

POST ID: 3047

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/is-it-really-possible-to-laugh-it-off/

CLEANED CONTENT PREVIEW:

<h4>Learn Here If It Really Is Possible To “Laugh It Off” When You’re In Pain, Stressed, Or Ill</h4>

Modern medicine offers treatment and cures for almost everything that ails humans. Sometimes, however, the healing power of humor is overlooked. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Santa Clarita</a>&nbsp;and elsewhere know it really is possible to laugh it off when adversity strikes.

<a href="https://www.humorthatworks.com/learning/what-is-humor/">Humor</a>&nbsp;is anything that amuses someone. Not everyone thinks the same jokes or incidents are funny. And not everything that’s funny makes everyone laugh.

<a href="https://www.psychologytoday.com/us/basics/laughter">Laughter</a>&nbsp;is a natural reaction to hearing or seeing something funny. It’s an almost unconscious part of ordinary conversations and interactions. It’s also used to cover up embarrassing or uncomfortable moments.&nbsp;

Some individuals barely smile at what generates guffaws in others. But even mild amusement relaxes the body.&nbsp;&nbsp;

<h3>Laughter Releases Feel Good Messengers</h3>

Your body communicates with itself using&nbsp;<a href="https://www.verywellmind.com/what-is-a-neurotransmitter-2795394">neurotransmitters</a>, which are chemical messengers. All of your physical functions are affected by neurotransmitters. They also have a role in your psychological and emotional behavior.&nbsp;

Endorphins and&nbsp;<a href="https://www.medicalnewstoday.com/articles/232248">serotonin</a>&nbsp;are labeled “classical” neurotransmitters. Serotonin is known as the “happy” chemical and has a role in preventing depression.&nbsp;<a href="https://thebrain.mcgill.ca/flash/i/i_03/i_03_m/i_03_m_dou/i_03_m_dou.html">Neuropeptides</a>&nbsp;are the other main group of neurotransmitters.

Neuropeptides provide pain relief along with a multitude of other functions that serve to prevent illness. Positive thoughts release neuropeptides. Humor and laughter generate positive thoughts.

Laughter also releases endorphins. Endorphins are the “feel good” chemicals that help reduce stress. They also have a role in reducing pain.

<h3>Laughter Relieves Pain Naturally</h3>

Opioids are man-made drugs that mimic the natural pain relief provided by endorphins. Those are drugs such as hydrocodone and fentanyl, which are available only by prescription. Illegal opioids include heroin.

Many individuals rely on opioids for pain relief. Laughter can’t replace them, but it can increase natural painkillers like endorphins. That’s beneficial for most individuals.&nbsp;&nbsp;

All this is to show that your mind and body are interrelated. Psychoneuroimmunology is the medical term for the influence of the mind in&nbsp;<a href="https://www.uofmhealth.org/health-library/aa93107">healing the body</a>. Humor and laughter provide essential support to the mind and increase its mental and physical healing abilities.

Laughter can change brain chemistry and may stimulate the immune system. Fear and anger are put aside, at least temporarily, during laughter. Humor reduces the tension in a negative situation and enables you to cope better.

You inhale fresh air as you laugh. The&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456/">increased oxygen</a>&nbsp;in the air stimulates organs that include your heart and lungs. Your muscles relax, and your blood pressure decreases.

<h2>Use Laughter To Reduce Harmful Stress</h2>

Some forms of&nbsp;<a href="https://www.verywellmind.com/what-kind-of-stress-is-good-for-you-3145055">stress</a>&nbsp;are good for you. That’s the kind you might feel when you’re excited about something. But most stress takes a toll on your health, especially when it’s chronic.

The so-called&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987">bad stress</a>&nbsp;negatively affects how you think, how you behave, and how you feel. Stress tends to get worse if you don’t take action to relieve it. You can experience a range of health problems, some quite severe.&nbsp;

The best way to overcome stress is to eliminate the cause. That’s not always possible. Humor and laughter won’t solve all of your problems, but they do provide relief from stress.

If you or your loved one has a chronic disease, laughing can help reduce the accompanying negative feelings. It won’t cure the condition, but it gives you control over those feelings.&nbsp;Improving your emotional wellbeing with humor often leads to feeling better physically.

Sharing a laugh with someone creates a&nbsp;<a href="https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm">connection</a>. That helps to reduce stress.&nbsp;A positive connection with others also:

<ul><li>Takes your mind off your troubles, including health.</li><li>Improves your outlook on life by helping you overcome negative feelings.</li><li>Releases deep emotions that keep you from feeling well.</li><li>Resolves conflicts and tension.</li></ul>

Humor serves to bring mind and body into better balance. That improves your quality of life and your wellbeing.

<h3>How To Laugh More</h3>

How can you strengthen your ability to laugh it off when you experience a stressful situation? Start with choosing to find the humor in as many situations as you can. Turn a stressful event into a funny anecdote when you describe it to someone else.

Laugh at your own imperfections and foibles. Place items that make you laugh where you can see them. Consider challenges as a way to exercise your imagination.

If you don’t have a pet, which can be a huge source of amusement, look at animal videos. Now that pandemic restrictions are easing, spend time with a funny friend. Find silly things to do.

Smile at everyone you meet. Even if you have a mask on, the smile will show in your eyes. You will both feel better.

Humor doesn’t have to come from an outside source.&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/21280463/">Thinking of something funny</a>&nbsp;can bring a smile or a giggle. Studies have shown that your brain doesn’t know the difference and benefits either way.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Santa Clarita</a>&nbsp;and our other locations provide assistance that meets every level of need. They are competent and always respectful, but they know the value of humor and finding occasions to laugh.&nbsp;

POST COMPLETE

POST ID: 3039

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/the-benefits-of-occupational-therapy-for-seniors/

CLEANED CONTENT PREVIEW:

<h4>Helping Your Senior Loved One Get The Most Benefit From Occupational Therapy&nbsp;&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care in Valley Village</a>&nbsp;and elsewhere includes occupational therapy. The therapy isn’t limited to people with jobs. Our professionals explain how receiving therapy can benefit your senior loved one.&nbsp;&nbsp;&nbsp;

“Occupation” includes the&nbsp;<a href="https://www.payingforseniorcare.com/activities-of-daily-living">activities of daily living</a>&nbsp;(ADLs). ADLs are the basics of self-care, such as hygiene and eating. Losing the ability to care for oneself equals a loss of independence.&nbsp;

An occupational therapist works with disabled, ill, or injured individuals. They consider the person’s abilities and customize therapy to help them achieve their goals. Any improvement in their ability to function independently improves your loved one’s outlook on life.&nbsp;&nbsp;

The occupational therapist helps people&nbsp;<a href="https://www.thedailystar.com/news/lifestyles/senior-health-can-you-benefit-from-occupational-therapy/article_b5f25346-f6b4-5546-82cc-aa17e36a86e3.html">meet their challenges</a>. Treatment can include teaching your loved one how to conserve energy. Therapists know which, if any, medical devices are beneficial.

<h3>What Are The Benefits Of Occupational Therapy?</h3>

<a href="https://www.nurseregistry.com/blog/benefits-of-occupational-therapy/">Improvements</a>&nbsp;for anyone receiving occupational therapy include:&nbsp;

<ol><li>Better balance</li><li>Correct use of assistive devices and equipment</li><li>Greater home safety&nbsp;</li><li>Increased strength, particularly in their upper body&nbsp;</li></ol>

The therapist also teaches caregivers how to best care for their loved ones.&nbsp;&nbsp;

Therapists first evaluate an individual’s needs. Because every person is different, each <a href="https://ptsolutions.com/key-benefits-ot-older-adults/">treatment plan</a>&nbsp;is different. Treatment is a mixture of exercises encompassing mental, physical, and psychological components.&nbsp;

<h3>What Conditions Do Occupational Therapists Treat?</h3>

Among other conditions, your senior may receive therapeutic treatment for:&nbsp;

<ul><li>Arthritis or other painful joint inflammation - your loved one can learn movements and positions that increase their ability to function.</li><li>Range of motion - exercises can help reduce stiffness or pain so that your senior can move their bodies better.</li><li>Vision - although some vision loss is permanent, exercises can restore or improve sight loss due to certain conditions.</li><li>Memory loss or other cognitive impairments - exercises designed to sharpen cognitive skills and sensory stimulation can improve your loved one’s quality of life.</li><li>Pain - pain can become chronic due to trauma, nerve damage, injuries that haven’t healed correctly, and increasing age. A variety of therapeutic treatments can increase your loved one’s comfort.&nbsp;&nbsp;</li></ul>

The goal of occupational therapy is to increase an individual’s independence. Therapists focus on what your loved one can do and helps strengthen those abilities.&nbsp;&nbsp;

<a href="https://www.aota.org/About-Occupational-Therapy/Professionals/PA/Facts/senior-centers.aspx">Education</a>&nbsp;is an essential part of therapy. Sometimes a behavioral change can generate improvements in your loved one’s quality of life. A therapist is objective, and their suggestions are often more readily accepted.&nbsp;&nbsp;

Your senior may still be able to live independently. However, they may be undergoing significant changes in their life. Changes can include:&nbsp;

<ul><li>Becoming a caregiver themselves for another family member</li><li>Coping with the death of a spouse</li><li>Moving from one residence or location to another</li><li>Needing to receive caregiving&nbsp;</li><li>Retirement&nbsp;&nbsp;</li></ul>

An occupational therapist helps individuals transition to their new roles.&nbsp;

<h2>Is Occupational Therapy Helpful For Dementia?</h2>

If your loved one has Alzheimer’s Disease or other&nbsp;<a href="https://www.aota.org/Practice/Productive-Aging/Alzheimers-Dementia/FAQ.aspx">dementia</a>, occupational therapy can be an essential part of their care. Treatment depends on their level of cognition. As with other conditions, the therapist will focus on what your loved one can do, not on their lost abilities.&nbsp;&nbsp;

Treatment often consists of helping the individual retain their present level of competency. The therapist also teaches them ways to compensate for skills they no longer have. Doing so is more effective than trying to regain what their disease has stolen from them.&nbsp;

The occupational therapist includes family caregivers in the treatment plan. You will learn how to provide the care needed at each stage of the disease. You will also understand how to keep your loved one safe as their dementia progresses.&nbsp;&nbsp;

Because caregivers all too often put their needs last, the therapist helps ensure your&nbsp;<a href="https://www.consumeraffairs.com/health/elderly-occupational-therapy-benefits.html">care is balanced</a>. They also provide an outlet for your stress and emotions. They are up-to-date on research and will help you make good decisions.&nbsp;&nbsp;

<h3>What Does An Occupational Therapist Do?</h3>

As in other professions, occupational therapists choose specialties.&nbsp;<a href="https://www.rehabmart.com/post/the-top-occupational-therapy-specialty-for-2020">Geriatric therapists</a>&nbsp;undergo training designed to meet the needs of the elderly. They understand the specific needs of seniors, especially those who wish to age in place.&nbsp;&nbsp;&nbsp;

An occupational therapist:&nbsp;

<ul><li>Evaluates the needs, abilities, and goals of your loved one and other members of the household. The treatment will focus on the patient, but they will collaborate with you and other caregivers.</li><li>Makes the independence of your loved one a priority. They know that individuals who live at home usually have better mental, emotional, and physical health.</li><li>Doesn’t rely on a one-plan-fits-all course of treatment. They consider the home environment and how your loved one functions in it.&nbsp;</li><li>Respects the comfort and dignity of your loved one. Your senior should always feel safe with the therapist.&nbsp;</li><li>Is willing to adjust the treatment program when it isn’t producing the desired results.&nbsp;&nbsp;</li></ul>

Your loved one may find therapy to be hard work and resist. The therapist puts their well-being first but considers their happiness in the treatment plan.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our team of&nbsp;<a href="https://pegasushomecare.com/">home health care experts in Valley Village</a>&nbsp;and our other locations provide all levels of service. We meet the needs of you and your loved ones with customized care.&nbsp;

POST COMPLETE

POST ID: 3023

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/caring-for-a-loved-one-with-chronic-fatigue-syndrome/

CLEANED CONTENT PREVIEW:

<h4>Five Important Things To Remember When Caring For A Loved One With Chronic Fatigue Syndrome</h4>

Caring for a loved one with chronic fatigue syndrome (CFS) is challenging. You may not always know the best way to be supportive. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Stevenson Ranch</a>&nbsp;and elsewhere offer facts and five important things to remember when caring for a CFS patient.&nbsp;

Chronic fatigue syndrome is also known as&nbsp;<a href="https://www.meaction.net/learn/what-is-me/">myalgic encephalomyelitis</a>&nbsp;(ME/CFS).&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780">Fibromyalgia</a>&nbsp;shares many of the same symptoms of ME/CFS. Some individuals have fibromyalgia and ME/CFS.

<h2>CFS Symptoms</h2>

There isn’t a definitive&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/chronic-fatigue-syndrome/diagnosis-treatment/drc-20360510">test for chronic fatigue syndrome</a>. Additionally, many of the symptoms of CFS are similar to other medical conditions, including diabetes. Doctors diagnose it primarily through testing to eliminate other conditions and by observing symptoms.&nbsp;&nbsp;

An individual is diagnosed with CFS if their fatigue:&nbsp;

<ul><li>Keeps them from engaging in pre-illness activities.</li><li>Has lasted for six months but isn’t a lifelong condition.</li><li>Is not helped by resting.</li><li>Is made worse by physical, emotional, or mental effort.&nbsp;</li></ul>

The intensity and frequency of their fatigue can vary. The unpredictability of symptoms often leaves individuals frustrated. They may also experience secondary symptoms that include:&nbsp;

<ul><li>Cognitive impairments that include difficulty remembering, focusing, or concentrating</li><li>Depression</li><li>Difficulty standing or sitting upright due to low blood pressure</li><li>Headaches</li><li>Muscle and joint pain</li><li>Sore throats</li><li>Swollen lymph nodes&nbsp;</li></ul>

Although there isn’t a treatment for CFS, therapy and medication can help with the secondary symptoms.

<h3>CFS Causes</h3>

The&nbsp;<a href="https://www.healthline.com/health/chronic-fatigue-syndrome?c=19247161374#causes">cause of chronic fatigue syndrome</a>&nbsp;is unknown. Research is ongoing. Factors that medical science is studying include:&nbsp;

<ul><li>Allergies</li><li>Bacterial and viral infections</li><li>Environment</li><li>Genetic inheritance</li><li>Imbalances in hormone levels</li><li>Impaired immune systems</li><li>Stress</li><li>Trauma&nbsp;</li></ul>

To date, none of the research is conclusive. It's possible that CFS is “triggered” by a combination of factors.&nbsp;

<h3>CFS Causes Unpredictable Flare-ups And Crashes</h3>

Chronic fatigue syndrome symptoms can “<a href="https://invisiblyme.com/2020/05/14/beyondtired-mecfs-awareness/">flare-up</a>” and cause your loved one to crash at any time. It’s that unpredictability that makes living with it more difficult. Individuals are usually unable to make any plans.&nbsp;

Some individuals are able to work at least part-time. Some can enjoy social activities or care for their families. Those with the most severe symptoms may be unable to meet their basic needs without assistance.

<h3>Caring For Your Loved One With CFS</h3>

How do you provide caregiving for someone with chronic fatigue syndrome? The following suggestions can help you and your loved one cope with the debilitating effects of CFS.&nbsp;

<ol><li><a href="https://www.everydayhealth.com/chronic-fatigue-syndrome/loved-ones.aspx">Educate yourself</a>. CFS changes the lives of the patient and the caregiver, sometimes dramatically. As a caregiver, it’s essential that you know what to expect when there’s a flare-up. That alleviates some of the stress for everyone. Understanding the triggers may help prevent or lessen the severity of flare-ups. The CDC has a&nbsp;<a href="https://www.cdc.gov/me-cfs/resources/patient-toolkit.html">toolkit</a>&nbsp;with checklists for use when you’re responsible for talking to your loved one’s healthcare provider.</li><li><a href="https://solvecfs.org/loving-someone-with-me-cfs/">Modify your expectations</a>. There will be times that your loved one feels well. They may be able to engage in everyday tasks. That can lead to expectations of continued good health. You may find it challenging to cope when the inevitable debilitating flare-up occurs. Try to enjoy the times of well-being, but avoid burdening your loved one with unrealistic expectations.</li><li><a href="http://www.cfsselfhelp.org/library/how-families-can-help-people-with-cfs-or-fm-0">Pace activities</a>. It’s a natural human tendency in individuals to do as much as they can when they feel well. Overdoing, followed by a crash, makes life far more unpredictable and stressful for you and your loved one. You can help by encouraging them to take frequent rest periods. Overall, they may have to reduce their total activities. Help set priorities so that they get essential tasks done. Let them know that it doesn’t matter if there are delays in accomplishing some tasks.</li><li><a href="https://www.winchesterhospital.org/health-library/article?id=23552">Validate their experiences and feelings</a>. Your loved one is not lazy or malingering during a CFS episode. Telling them to try harder or not taking their condition seriously invalidates them. Listen with compassion when they tell you how they feel. Offer encouragement and support.</li><li><a href="https://www.meaction.net/wp-content/uploads/2015/05/Caregivers-Guide-to-ME-1.pdf">Respect their independence</a>. Offer to help without being judgmental. Understand that you can’t fix them. Try not to take over when they don’t do tasks the way you think they should. Respect their decisions even if you disagree. As long as what they’re doing isn’t harmful, let them have as much control of their life as possible.&nbsp;</li></ol>

Finally, take care of yourself. Make time for activities that you enjoy. Exercise, eat healthy meals, and get enough sleep.&nbsp;

When you become a caregiver, your relationship with your loved one can change. Communication can break down, especially if your needs go unmet. It’s not unusual for caregivers to experience negative emotions like anger.&nbsp;

Ask for help from friends and family members. Do an internet search for CFS support groups, and join ones like the myalgic encephalomyelitis&nbsp;<a href="https://www.smartpatients.com/forums/me-cfs">discussion forum</a>. Seek professional counseling when necessary.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our team of&nbsp;<a href="https://pegasushomecare.com/">caregivers in Stevenson Ranch</a>&nbsp;and our other locations tailor their services to fit each individual’s requirements. If you need a break, our respite care service gives you as much time off as you need to recharge.

POST COMPLETE

POST ID: 3012

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/lessening-the-risk-of-deep-vein-thrombosis/

CLEANED CONTENT PREVIEW:

<h4>Discover The Facts About Blood Clots And How You Can Lessen The Risk Of Deep Vein Thrombosis&nbsp;</h4>

Deep vein thrombosis (DVT) can affect individuals of all ages. Your senior loved one may be at an increased risk for developing DVT. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care specialists in Winnetka</a>&nbsp;and elsewhere offer tips for lessening the risk of deep vein thrombosis.&nbsp;&nbsp;

Arteries transport blood from your heart to the rest of your body. Veins carry the depleted blood back to your heart. Veins can be superficial or deep.&nbsp;

Superficial veins are near the surface, and many of them are visible through your skin.&nbsp;<a href="https://www.veinclinics.com/blog/what-is-the-difference-between-superficial-veins-deep-veins/">Deep veins</a>&nbsp;are much larger and are located deep within muscle tissue. Deep veins carry blood the furthest distance, often against gravity.

<h2>Blood Clots Can Be Fatal</h2>

<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/thrombosis#:~:text=Thrombosis%20occurs%20when%20blood%20clots,blood%20clot%20blocks%20an%20artery.">Thrombosis</a>&nbsp;is the medical name for a blood clot that stops the flow of blood. Thrombosis in arteries can cause heart attacks and strokes. Thrombosis in a vein, although sometimes fatal, is not a cause of heart attacks or strokes.&nbsp;

<a href="https://www.cdc.gov/ncbddd/dvt/facts.html">Deep vein thrombosis&nbsp;</a>is blood clots in the deep veins. The clots often form in the lower extremities, thighs, and pelvic area. They may also develop in the arms.&nbsp;&nbsp;

Sometimes DVT has no symptoms. More often, individuals experience painful swelling. The area may turn red and feel tender.&nbsp;&nbsp;

In some cases, DVT damages the valves in the veins that control the flow of blood. The damage is usually permanent, leading to a condition called post-thrombotic syndrome (PTS). PTS includes discolored or ulcerated skin that is swollen and painful.&nbsp;&nbsp;

If a blood clot breaks off, it can travel to the lungs. The clot causes a blockage called a pulmonary embolism (PE). If quickly treated, the clot can be dissolved.&nbsp;

A large clot can damage the lungs. Large clots or an untreated PE stops the flow of blood and can be fatal.&nbsp;

<h3>What Causes DVT?</h3>

The primary<a href="https://www.mayoclinic.org/diseases-conditions/deep-vein-thrombosis/symptoms-causes/syc-20352557">&nbsp;cause of DVT</a>&nbsp;is interference with the flow or clotting ability of blood. Surgery or other trauma can damage veins and cause a clot. Damage from inflammation due to an injury or infection also impedes blood flow.&nbsp;&nbsp;

Most cases are due to one or more risk factors such as:&nbsp;

<ul><li>Age - individuals past the age of 60 are at higher risk than younger individuals.</li><li>Cancer - tumors and cancer treatments can create blood clotting problems.&nbsp;</li><li>Chronic disease - conditions such as inflammatory bowel diseases increase the risk of DVT. Indwelling catheters required in some conditions can cause blood clots.&nbsp;</li><li>Genetics - some abnormal clotting conditions are inherited.</li><li>Heart failure - the impaired function of the heart and lungs means that even small clots can cause a pulmonary embolism.</li><li>Limited movement - anything that keeps a person immobile increases their DVT risk. That includes long car rides, plane flights, bed rest, or paralysis. That’s because muscle contractions are necessary to overcome gravity and push blood up from the lower parts of the body to the heart.&nbsp;</li><li>Obesity - excessive body weight exerts pressure against the veins.</li><li>Smoking - smoking interferes with circulation and the ability of blood to clot.&nbsp;</li></ul>

The more factors an individual has, the greater their risk of developing deep vein thrombosis.&nbsp;

<h3>How Can DVT Be Prevented?</h3>

The causes of DVT provide clues for&nbsp;<a href="https://www.healthline.com/health/dvt-risk-factors#prevention">preventing or reducing the risk&nbsp;</a>of developing it. Taking off the extra pounds if you’re overweight is essential. So is quitting smoking, avoiding overconsumption of alcohol, staying hydrated, and exercising.&nbsp;

If you’re in a position of limited movements, such as traveling, wear loose-fitting clothes, Stretch or contract your leg muscles, which you can do while sitting. If you are on a plane or train, stand or walk around as often as possible.&nbsp;

If you are bedridden or paralyzed, Pegasus physical therapists can help. They design customized movements that lessen the risk of blood clots forming. Their services are provided in the comfort and privacy of your home.&nbsp;

If you are injured or have surgery, follow your physician's instructions carefully. If you aren’t told when to resume activity or the level of safe activity, ask. You should immediately report any of the DVT or PTS symptoms described above to your healthcare provider.

<h3>How Can DVT Risk Factors Be Reduced?</h3>

The risk factors stemming from disease or chronic health conditions can sometimes be reduced. For example, medications such as anticoagulants can help prevent blood clots. Other treatments can improve the underlying disease or condition and thereby reduce the risk of DVT.&nbsp;

Some medications affect circulation and blood flow. Talk to your doctor about possibly changing the kind or dosage if you have to take them long-term. Unless your doctor advises otherwise, keep moving, so that muscle contractions continue to help transport blood efficiently.&nbsp;

Risk factors such as age and genetics are beyond your ability to change. However, your healthcare provider can evaluate your likelihood of developing DVT. They may suggest that you take preventive measures, such as wearing compression stockings, to reduce your risk.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home care services in Winnetka</a>&nbsp;and our other locations are tailored to meet individual requirements. Our quality care is designed to keep you and your loved ones safe and independent in your home.

POST COMPLETE

POST ID: 2994

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-to-listen-to-understand-your-loved-ones-needs/

CLEANED CONTENT PREVIEW:

<h4>Learning How To Listen Effectively Helps You Understand Your Loved One’s Needs Better&nbsp;</h4>

"We are given two ears but only one mouth, because listening is twice as hard as talking."&nbsp;~ Larry Alan Nadig

Are you experiencing difficulty communicating with your senior loved one? You try, but neither of you is getting through to the other. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Shadow Hills&nbsp;</a>and elsewhere offer tips for learning to listen to meet your senior’s needs better.&nbsp;

Hearing is the physical process of<a href="https://www.cleverism.com/skills-and-tools/listening/">&nbsp;sound waves&nbsp;</a>causing eardrums to vibrate. Any sound, including background noises, can be heard. Ticking clocks, refrigerator hums, and even your breath create sound waves.

Unless sounds are out of the ordinary or disruptive, most are ignored. Listening is the ability to pay attention to a specific sound in order to understand it. In person-to-person communication, listening starts with hearing and understanding the words being said.

Then the words should be sorted into either long-term or short-term memory. Evaluating the content helps you understand the speaker’s message. When the speaker is done, offering feedback shows that you listened and “got” what was said.&nbsp;

<h3>How To Be A Better Listener</h3>

You can<a href="https://www.forbes.com/sites/womensmedia/2012/11/09/10-steps-to-effective-listening/?sh=62fa22023891">&nbsp;learn to be a better listener by</a>:

<ul><li>Facing the person speaking and making eye contact.</li><li>Paying attention to what they are saying and filtering out distractions.</li><li>Avoiding judging or criticizing what the person is saying.</li><li>Refraining from interrupting or finishing a slow speaker’s sentences.</li><li>Concentrating on how the speaker is expressing their thoughts or feelings.</li><li>Asking relevant questions at appropriate times to clarify your understanding.</li></ul>

Listening to your loved one means making time for them. Developing good listening skills will improve your relationship with them. The improved understanding you gain will help you better meet their needs.

<h2>Body Language Is An Essential Part Of Listening</h2>

Although it doesn’t involve sound,&nbsp;<a href="https://www.cleverism.com/skills-and-tools/listening/">body language</a>&nbsp;is also a part of communication. Your body language can enhance your spoken words. It can also cancel your message.&nbsp;

Your senior loved one may have a hearing impairment. Over time, they may have compensated for it by&nbsp;interpreting&nbsp;nonverbal messages. They may be “listening” by evaluating your expressions, posture, or body movements.&nbsp;

It can be easy for them to completely misunderstand what you’re saying by observing your body language. Conversely, you need to be aware of their body language when you’re speaking to them. That can help you evaluate whether they accurately understand what you’re saying.

<h3>Active Listening Includes Moments Of Silence</h3>

Your loved one may speak slowly or ramble. To avoid losing your patience, practice&nbsp;<a href="https://www.mindtools.com/CommSkll/ActiveListening.htm">active listening</a>&nbsp;and concentrate on what they’re saying. If you half-listen, you may miss important information.&nbsp;

To effectively communicate with your senior, eliminate as many distractions as you can. For example, mute the TV. Avoid side conversations with others.

Most individuals are busy planning how to answer when someone else is talking. They aren’t truly listening. According to one expert,&nbsp;<a href="https://www.huffpost.com/entry/learning-to-listen_b_912046">silence can be golden</a>.&nbsp;

He suggests saying nothing for one full second after your senior stops talking. Maintain eye contact while using that second to think about what was said. Then respond.&nbsp;

That second of silence shows your senior that you truly listened and are evaluating what they said. It yields a sense of connection. It’s also an opportunity for you to respond objectively.

<h3>Improving How You Listen To Your Senior Loved One</h3>

It’s also necessary to&nbsp;<a href="https://www.agingcare.com/articles/communication-techniques-to-deal-with-elderly-parents-138454.htm">honor their silence</a>&nbsp;when they’re considering what to say next. Rushing your senior shuts down further communication. Other tips include:

<ul><li>Waiting until asked before offering advice. Try providing support and encouragement rather than advice.</li><li>Respecting differences of opinion. Do your best to reach a compromise. When issues must be dealt with, try to set priorities and work on one at a time.</li><li>Refraining from shouting if they’re hearing impaired. Try to speak clearly and calmly, but don’t do so in a condescending or patronizing way. If you must speak louder, do so in a respectful tone.</li><li>Trying to put yourself in their place, while avoiding assumptions about how they feel or what they are trying to tell you.&nbsp;</li><li>Asking&nbsp;<a href="https://www.agingcare.com/articles/questions-to-ask-elderly-parents-147907.htm">questions about their life</a>, such as games they enjoyed as a child. This takes emphasis off current problems. It can also establish closeness between you and your loved one.</li><li>Finding things that you and your loved one can laugh about together.&nbsp;</li></ul>

These tips are useful even if your loved one has dementia. Additional suggestions for communicating with an <a href="https://dailycaring.com/how-to-communicate-with-an-aging-parent-who-wont-listen/">individual with dementia</a>&nbsp;include:

<ul><li>Understanding that your loved one is not the same person they used to be and accepting the changes.</li><li>Avoiding complicated statements and questions.</li><li>Choosing a time when they aren’t tired or distracted to talk to them.</li><li>Obtaining their attention before speaking, and pausing or postponing the conversation if they wander.</li></ul>

Be patient. Your loved one is probably frustrated and angry at their inability to express themselves.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Shadow Hills&nbsp;</a>and our other locations always strive to improve their ability to communicate effectively. Their listening skills help them meet the needs of your senior loved one.

POST COMPLETE

POST ID: 2977

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-your-brain-may-age-after-an-injury/

CLEANED CONTENT PREVIEW:

<h4>Learn What Causes A Traumatic Brain Injury (TBI), How It Can Age You Or Your Senior Loved One, And How It’s Treated&nbsp;</h4>

Have you or your senior loved one suffered a head injury? The long-term consequences of such injuries aren’t always noticeable. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare professionals in Tujunga</a>&nbsp;and elsewhere describe how your brain may age after an injury.&nbsp;

The&nbsp;<a href="https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Know-Your-Brain#:~:text=The%20brain%20is%20the%20most,qualities%20that%20define%20our%20humanity.">human brain</a>&nbsp;is an incredibly complex organ. Your body, mind, senses, and everything else about you depends on the functions of your brain.&nbsp;

Outwardly, it appears to be a wrinkly blob of tissue with no distinguishing features. Inwardly, the brain is divided into many sections, and each&nbsp;part has a specific job to do. That means that the consequences of a brain injury vary according to the damaged area.

<h2>Traumatic Brain Injury (TBI)</h2>

<a href="https://www.biausa.org/brain-injury/about-brain-injury/basics/overview">Your brain can be injured</a>&nbsp;in a multitude of ways. Most people know that a blow to the head is the source of most injuries. These are generally described as traumatic brain injuries, or TBIs.&nbsp;

A TBI can result from:&nbsp;

<ul><li>Abuse or assault</li><li>Car accident or other accidents</li><li>Falling</li><li>Penetration by a bullet or other object</li><li>Recreational activities&nbsp;</li></ul>

There are, however, numerous other sources of brain injuries. These include non-traumatic causes such as:&nbsp;

<ul><li>Diseases like meningitis</li><li>Drug overdose</li><li>Infections</li><li>Seizures</li><li>Strokes</li><li>Tumors&nbsp;</li></ul>

A mild TBI usually has temporary short-term symptoms. A&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/traumatic-brain-injury/symptoms-causes/syc-20378557">severe TBI&nbsp;</a>physically damages the brain and usually has long-term or permanent symptoms.&nbsp;

<h3>Symptoms Of A Brain Injury</h3>

Symptoms of a mild TBI can include, among others:&nbsp;

<ul><li>Blurred vision</li><li>Difficulty remembering or concentrating</li><li>Dizziness</li><li>Headache</li><li>Mood changes</li><li>Momentary unconsciousness</li><li>Nausea or vomiting&nbsp;</li></ul>

The symptoms may be immediate or delayed.&nbsp;

These symptoms are present in a severe TBI, but they are more intense and longer-lasting. The individual loses consciousness. If they fall asleep, they are difficult to awaken.&nbsp;

Other symptoms can include:&nbsp;

<ul><li>Confusion and slurred speech</li><li>Convulsions or seizures</li><li>Depression</li><li>Loss of coordination</li><li>Numbness in the extremities</li><li>Unusual or agitated behavior&nbsp;</li></ul>

Some individuals lose their ability to make sound judgments. They may not be able to exercise self-control. Their ability to communicate effectively can be impaired.&nbsp;

If the TBI affects more than one part of the brain, the individual may go into a coma. Or the individual may enter a vegetative state, in which they are awake but unaware of their surroundings.

It’s possible to recover from a coma or vegetative state. Either state may also be permanent. In some cases, brain death results.

<h3>Long-Term Effects Of A Brain Injury</h3>

Medical researchers are investigating the relationship between brain injuries and other diseases. The results are not yet conclusive, but there may be a correlation between TBIs and degenerative diseases. Those diseases include Alzheimer’s and Parkinson’s.&nbsp;

One&nbsp;<a href="https://www.sciencedaily.com/releases/2015/03/150325082347.htm">study in 2015</a>&nbsp;indicated that the brains of TBI victims aged faster than those of uninjured people. The more severe the injury, the greater the discrepancy between chronological age and brain age. The brains in some individuals were as much as five years older than the rest of their body.&nbsp;

The research shows that TBIs may generate secondary changes to the brain structure. It appears that those changes increase the rate of brain atrophy. As time passes, individuals experience cognitive impairment and other age-related issues.&nbsp;

One mild TBI may not lead to permanent brain damage. There is<a href="https://www.alz.org/alzheimers-dementia/what-is-dementia/related_conditions/traumatic-brain-injury">&nbsp;evidence</a>&nbsp;that repeated TBIs, even mild ones, can result in chronic traumatic encephalopathy (CTE). Individuals who are boxers or play sports like football often suffer TBIs and CTE.&nbsp;

<a href="https://www.alz.org/alzheimers-dementia/what-is-dementia/related_conditions/chronic-traumatic-encephalopathy-(cte)">CTE</a>&nbsp;is a&nbsp;progressive&nbsp;brain disease for which is no treatment. The early symptoms are the same as TBI. It can be years before the symptoms appear, and CTE&nbsp;eventually may result in dementia and death.&nbsp;

Other studies show that individuals with a TBI have a l<a href="https://www.physio-pedia.com/Healthy_Aging_with_Traumatic_Brain_Injury">ower life expectancy</a>&nbsp;than the general population. Their life span depends on their age at the time of the injury. Whether they are male or female and the extent of their disabilities also affect how long they live.&nbsp;

Individuals with a TBI may lose muscle and skeletal strength. This happens if the TBI was the result of an accident that caused other bodily injuries. As with uninjured people, individuals with a TBI will be in better health if they exercise.

<h3>Treatment For A TBI</h3>

Healthcare professionals have several&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/traumatic-brain-injury/diagnosis-treatment/drc-20378561">diagnostic tools</a>&nbsp;to evaluate the severity of a TBI. They often obtain the most information from the person describing the incident. They may then decide to order tests such as a CT scan or an MRI.&nbsp;

A TBI may cause the brain to swell. Physicians can insert a probe that measures pressure building up because of swelling or bleeding. They can then decide on a course of treatment.&nbsp;

A mild TBI may only require observation and rest. A severe TBI usually requires a trip to an emergency room when it occurs. All the person’s injuries will receive medical attention.&nbsp;&nbsp;

Immediate TBI treatments are intended to minimize damage to the brain tissue. Surgery may be necessary. Most individuals will then need rehabilitation.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Pegasus&nbsp;<a href="https://pegasushomecare.com/">home healthcare services in Tujunga&nbsp;</a>and our locations include care for all types of injury. We tailor our assistance to meet individual needs.&nbsp;&nbsp;

POST COMPLETE

POST ID: 2963

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/five-tips-for-getting-a-good-nights-sleep/

CLEANED CONTENT PREVIEW:

<h4>Here Are Tips That Will Help You And Your Senior Love One Overcome Insomnia And Get A Good Night’s Sleep</h4>

Do you or your senior loved one lie awake night after night? Sleepless hours significantly affect an individual’s wellbeing. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care specialists in Newberry Park</a> and elsewhere offer facts and these tips for getting a good night’s sleep.

You may think of sleep as stopping all activity. That isn’t the case. Although you aren’t aware of it, your <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep">brain is busy</a> while you’re sleeping.&nbsp;

<h3>The Five Levels Of Sleep</h3>

You progress through five levels of sleep. The first two stages are light, during which your body relaxes and begins to slow down. The second two stages are deep sleep, from which it’s difficult to awaken you.

The fifth, and final, stage is REM, or rapid eye movement, sleep. This is when you dream. Your eyes are moving, your breathing can be fast, but your body is temporarily paralyzed.

You cycle from light sleep to REM and back to light sleep four to five times a night. Most people spend more time in REM sleep with each cycle. Time in deep sleep decreases with each cycle and as you age.

<h3>How Much Sleep Is Enough?</h3>

The <a href="https://www.sleepassociation.org/about-sleep/what-is-sleep/">amount of sleep you need varies</a>, although seven to eight hours a night is adequate for most individuals. As little as five hours is good for some people, while others can’t function on less than ten hours nightly. The ideal number of hours usually doesn’t change as you age.

You or your senior may not always get enough sleep. However, no one can completely stop sleeping and survive. A temporary lack of adequate sleep impairs:

<ul><li>The functioning of your nervous system</li><li>Your memory and ability to think</li><li>Physical performance</li><li>The ability of your nerve cells to rid themselves of toxins</li></ul>

Sleep-deprived individuals often have poor control of their emotions and social interactions.

<h2>How To Prevent Insomnia</h2>

Insomnia is difficulty falling asleep or staying asleep. Tips for overcoming insomnia and getting a good night’s sleep include:

<div class="wp-block-group"><div class="wp-block-group__inner-container">
<ol><li>Modifying <a href="https://www.sleepfoundation.org/circadian-rhythm">daytime activities</a>: Twenty-four-hour cycles called circadian rhythms control body functions. One of these is the sleep-wake cycle. Like the others, it is influenced by light.&nbsp;</li></ol>

<div class="wp-block-group"><div class="wp-block-group__inner-container">
Daylight signals alertness. Darkness means it’s time to sleep. Getting morning sunshine and dimming nighttime light stabilizes the sleep-wake cycle.&nbsp;
</div></div>
</div></div>

Get up at the same time each morning and go to bed at the same time each night. A regular schedule helps keep the cycle stable. Long naps during daylight hours disturb the cycle.&nbsp;

The blue light emitted by television and electronic devices mimics daylight. If you must watch TV within two hours of bedtime, wear glasses that block blue light. You can install apps that block blue light on your electronics.&nbsp;

Avoid eating a huge meal or spicy foods within two hours of bedtime. Some individuals rest better if they consume a light snack before going to bed. Get your daily exercise, but not within three hours of bedtime.&nbsp;&nbsp;

<ol start="2"><li>Establishing <a href="https://www.sleepadvisor.org/bedtime-rituals/">nighttime rituals</a>: Staying up until you’re exhausted, then collapsing in bed is not conducive to falling asleep. Bedtime rituals are a way to tell your brain and body to start the transition from awake to asleep.&nbsp;</li></ol>

Rituals are personal, and you may have to experiment to find what works for you. The key is to practice your ritual every night. You should also avoid doing it at other times.

Some individuals like a warm both, while others prefer listening to soothing music. Others meditate, and some read to unwind and relax.&nbsp;

<ol start="3"><li>Creating a <a href="https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips">comfortable sleep environment</a>: You’ll get a better night’s rest if your bedroom is comfortable and free of distractions. Start with the best mattress, pillow, and bedding that you can afford.&nbsp;</li></ol>

Remove electronic devices and other light sources. Cover windows. Maintain a comfortable temperature, which for most people is 65 - 70 degrees F.&nbsp;

Eliminate outside noises if you can. If you can’t, try wearing earplugs. Running a fan or using a white noise machine can be helpful.&nbsp;

<ol start="4"><li>Improving <a href="https://www.helpguide.org/articles/sleep/getting-better-sleep.htm">lifestyle habits</a>: The lifestyle habits that are good for your overall health also help you get a restful night’s sleep. Exercise helps, but do it early in the day. Caffeine, nicotine, alcohol, and sugar all interfere with your ability to go to sleep and stay asleep.&nbsp;</li></ol>

<ol start="5"><li>Treating the<a href="https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167"> causes of insomnia</a>: Most individuals experience insomnia now and then. That’s often due to stress, and stress-reducing practices will solve it. Older adults may be subject to chronic insomnia due to health conditions.&nbsp;</li></ol>

Sleep apnea and restless legs syndrome are common causes. Other medical conditions, especially painful ones, and medications can interfere with sleep. When nothing else works, talk with your doctor about i<a href="https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/sleeping-pills/art-20043959">nsomnia treatment</a>.&nbsp;

Changing the kind, timing, or dosage of medications may help. Your healthcare provider may prescribe prescription sleeping pills. As with any other drug, follow the directions carefully.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our <a href="https://pegasushomecare.com/">senior care experts in Newberry Park</a> and our other locations know that adequate sleep is essential for good health. Our goal is to provide quality home healthcare that improves the quality of life for you and your loved ones.

POST COMPLETE

POST ID: 2948

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/innovation-allows-our-seniors-to-live-independently/

CLEANED CONTENT PREVIEW:

<h4>Innovative Tips To Allow Our Seniors To Live Independently Include Advances In Assistive Technology</h4>

Does your family include a senior loved one? Are you noticing increasing dependency? Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare professionals in Ventura</a>&nbsp;and elsewhere offer these tips to help your senior live independently.&nbsp;&nbsp;

In general, personal independence means being in control of one’s life. Independent individuals make their own decisions. They don’t rely on others.&nbsp;

Few people, even in the prime of their lives, have total independence. Most people have to modify their decisions for work, family, or economic considerations. As individuals age, their ability to control their lives is decreased by declines in physical and mental health.

Neither you nor your senior loved one are capable of doing everything you used to do. So what is your loved one still able to do? Prepare to set aside your own notions of their capabilities.

<h3>Independence Isn’t The Same For Everyone</h3>

Start by talking with your senior about what independence means to them. Do your best to discover what will maintain or increase their&nbsp;<a href="https://www.consumeraffairs.com/health/loss-of-independence.html">sense of control</a>&nbsp;in their life. Are they willing to accept some help in caring for themselves?

It’s essential to understand in what parts of their life they’re losing their independence. Based on talking with them and your observations, evaluate changes in their:

<ul><li>Emotional reactions: Do they become angry or irritated without apparent cause? Will they accept home healthcare in some areas to preserve independence in other areas? Are they exhibiting signs of depression?</li><li>Physical: Are they having difficulty with tasks they used to do easily? Have they lost energy? Do they have difficulty getting up from a seated or prone position?&nbsp;</li><li>Social: Living with pandemic restrictions has curtailed everyone’s social life. Try to distinguish whether your senior is isolated by choice rather than circumstances. Do they respond positively to phone calls or other contacts from family or friends?&nbsp; Are they too depressed to reach out to others?</li></ul>

Your challenge is to establish a sense of control for them in each of these areas. This is where talking to them non-judgmentally is the most helpful. If you’re patient and willing to listen, you can help them increase their independence.

<h3>Independence Includes Living Safely At Home</h3>

Living at home is a priority for nearly everyone. Depending on their abilities, this can mean staying in their own home. It can include living with you,

In either case,&nbsp;<a href="https://www.seniorsafetyadvice.com/february-is-national-senior-independence-month/">safety is the first concern</a>. Few things destroy independence faster than an accident or injury. Falls are particularly debilitating.

You can help your loved one avoid falls by installing adequate lighting in every room. Select from a variety of lighting choices, including motion-activated night lights. Keep flashlights handy in every room.

Clear out clutter. Help your senior organize their possessions. It’s common for accumulated objects to create safety hazards.&nbsp;

You may have to modify the arrangement of furniture or change other parts of the home. Kitchens often need to be reorganized. Installing grab bars make bathrooms much safer.&nbsp;

<h3>Modified Tools And Accessories Preserve Independence&nbsp;</h3>

A few changes can enable seniors to&nbsp;<a href="https://aginginplace.org/helping-the-elderly-at-home/">continue with activities</a>&nbsp;they are used to doing. Look for accessories that can make caring for themselves easier. Being able to attend to their grooming and personal hygiene preserves dignity and independence.

If your loved one wants to help with the housework, purchase lightweight tools. Consider appliances that minimize bending, stretching, or twisting. Specialized tools that make gardening or outside chores safer and easier are available.

<h2>Technology Increases Independence</h2>

The elderly may not have grown up with all the technology on which you may rely.&nbsp; That does not mean they can’t make use of technological innovations. As one “human care” developer points out, seniors have learned to&nbsp;<a href="https://www.argentum.org/magazine-articles/7-innovations-changing-aging-experience/">use new things</a>&nbsp;all their lives.&nbsp;

The key in introducing your loved one to technology is to begin with something that excites them. That can often include interaction with others, which is especially important in these days of pandemic isolation. Any device that enables connection with friends and family leads to acceptance of technology and greater independence.

Although communication is vital, myriad technological advances serve other purposes. Consider dinnerware in colors that stimulate appetites and shapes that make eating easier. Or utensils made for individuals with Parkinson’s and other conditions that cause their hands to tremble.

Smart glasses designed for individuals with vision-impairments such as macular degeneration increase their mobility. Voice-activated personal assistants such as Echo are useful for physically impaired individuals. Assistive technology like these examples reduces your loved one’s dependence on help from others.&nbsp;

Teach your senior how to use a smartphone, tablet, or laptop if they aren’t already doing so. Download apps that can make their life easier or safer, then learn to use them together. Look for the&nbsp;<a href="https://blog.ioaging.org/technology/smart-technology-to-help-seniors-live-independently">apps that provide solutions</a>&nbsp;that increase or improve their independence.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home healthcare services in Ventura</a>&nbsp;and our other locations are tailored to meet individual requirements. We are dedicated to helping your senior loved one live safely and independently at home.

POST COMPLETE

POST ID: 2934

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/reducing-the-risk-of-a-burn-for-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h4>Learn What Causes Burns, How To Reduce The Risk Of Burns For Your Senior Loved One, And How To Treat Burns</h4>

Burns are a common form of home accidents. However, you can take steps to reduce the risk of a burn for your senior loved one. Learn the facts about burns from Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care experts in Monrovia</a>&nbsp;and elsewhere.

A burn is skin damage that is severe enough to&nbsp;<a href="https://www.healthline.com/health/burns#burn-levels">kill skin cells</a>. Burns are described as:

<ul><li>First-degree - the skin is red but not blistered</li><li>Second-degree - the skin is moderately thickened, and blisters are present</li><li>Third-degree - the skin is very thickened and has a dry white appearance</li><li>Fourth-degree - the burn is so deep that tendons and bones are damaged in addition to the skin</li></ul>

The severity depends on how hot the cause was and how long it stayed in contact with the skin.

Any burn that damages more than three inches of skin requires medical care. Burns on the face or a joint also need medical attention. Second-degree burns may or may not need medical care; third- and fourth-degree burns always do.

<h2>Causes Of Burns</h2>

Most&nbsp;<a href="https://www.massgeneral.org/children/burn-prevention">burns</a>&nbsp;are caused by:

<ul><li>Cooking&nbsp;</li><li>Fire</li><li>Hot water</li><li>Household chemicals</li><li>Spilling hot food or drinks</li><li>Steam</li></ul>

Cooking is a&nbsp;<a href="https://www.aafp.org/afp/2006/1115/p1688.html">primary source</a>&nbsp;of burns in seniors. They may be burned from steam, by grease splatters, from touching hot surfaces, or spills. They may neglect to turn off a burner or set their clothing on fire.

Very hot (156 degrees F)&nbsp;<a href="https://caregiver.com/articles/in-hot-water/">water</a>&nbsp;can cause a third-degree burn in one second. Tap water is often hot enough to cause scalding, a second-degree burn. Dementia and some other medical conditions decrease an individual’s ability to accurately judge the water temperature.

<h3>Risk Factors For Burns In The Elderly</h3>

As individuals age, their skin becomes thinner. Thin skin can burn faster and at lower temperatures than thicker skin. An elderly person can be burned before they have time to move their hand.

Some individuals lose their balance in the bathtub or shower and fall. Others may have medical conditions, such as cardiovascular disease, that cause them to faint. A fall or other mobility loss can trap them in hot water long enough to cause a burn.&nbsp;

Seniors are&nbsp;<a href="https://www.medscape.com/viewarticle/579832_4">at risk</a>&nbsp;for accidental burns for many other reasons. Alcoholism and smoking put them at risk. Decreases in their vision, hearing, and sense of smell keep them from recognizing the potential of a burn.&nbsp;

<a href="https://www.healthline.com/health/what-is-a-psychotropic-drug">Psychotropic drugs</a>&nbsp;prescribed for conditions like depression and anxiety can affect perception. Some medications can make an individual sleepy or dizzy. Individuals can fall asleep while in a hot tub or fall in a hot shower.

<h3>How To Reduce The Risk Of A Burn</h3>

The safeguards you implement will depend on the mental and physical capabilities of your loved one. For example, you may need to be present when it’s time to shower or bathe.

You will need to determine the level of supervision required for safety. Your loved one may just need occasional reminders to be careful. Or you may have to keep a close watch on them.&nbsp;

The&nbsp;<a href="https://www.nyp.org/pdf/burn_center/Burn_Safety_Prevention_Older_Adults_englishWEB.pdf">following tips</a>&nbsp;are applicable whether your senior loved one lives with you or in their own home:

<ul><li>Reduce hot water burns by setting the temperature on the water heater to 120 degrees F. Test the temperature with a thermometer. Prevent “hot water spikes” by not allowing others to flush the toilet while someone is bathing or showering.</li><li>Purchase a humidifier that emits a cool mist rather than hot steam.&nbsp;</li><li>Use lids that vent steam from hot foods when cooking. Avoid removing covers until all the steam is vented.</li><li>Pot handles need to be turned to the side. Place oven mitts and potholders where they can be easily reached for handling hot pots or pans.</li><li>Ensure that your loved one doesn’t wear loose-fitting clothing near the cookstove.&nbsp;</li><li>Place candles in tip-proof holders. Place them a safe distance from anything flammable, and don’t leave them burning unattended.</li><li>Keep space heaters away from beds, curtains, or anything else that’s flammable. Buy ones that shut off automatically if tipped over.</li><li>Use heating pads and electric blankets with timers that turn them off. Avoid placing them against the skin.</li><li>Store household cleaning products and chemicals in locked cabinets if necessary.</li><li>Install smoke alarms in every room</li><li>Keep fire extinguishers near cookstoves, fireplaces, and anywhere else where there is the danger of fire.</li></ul>

Conducting regular inspections of the home environment can help reduce the risk of burns.

<h3>How To Treat A Burn</h3>

Applying ice water, ice packs, butter, or other products will only make a burn worse.&nbsp;<a href="https://www.mayoclinic.org/first-aid/first-aid-burns/basics/art-20056649">Rinse in cool water</a>&nbsp;or apply a cool compress. Do not pop blisters.&nbsp;&nbsp;

Remove any jewelry from areas that might swell. Cover the burned area with a cooling or antibiotic lotion and a sterile bandage. Use an OTC pain relief product if needed.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">senior care services in Monrovia</a>&nbsp;and our other locations are customized to meet individual needs. We are dedicated to helping you or your loved one live safely at home.&nbsp;&nbsp;

POST COMPLETE

POST ID: 2927

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/where-would-we-be-without-our-caregivers/

CLEANED CONTENT PREVIEW:

<h4>Without Assistance From Professional And Family Caregivers, Many Ill Or Disabled Individuals Would Not Be Able To Live Safely At Home</h4>

Where would we be without our caregivers? Survival would be difficult for those individuals who are unable to care for themselves adequately. The assistance provided by Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Pacoloma</a>&nbsp;enables others to live safely in their home.&nbsp;

<a href="http://www.holidayscalendar.com/event/national-caregivers-day/">Millions</a>&nbsp;of individuals, mostly women, are volunteer caregivers for ill or disabled family members. Many of them have walked away from careers or given up outside interests. Not only do they not get paid, they often meet expenses of their loved one out of their own pocket.

According to<a href="https://www.aarp.org/ppi/info-2015/valuing-the-invaluable-2015-update.html#:~:text=It%20found%20that%20in%202017,contributions%20was%20approximately%20%24470%20billion.">&nbsp;2017 statistics</a>, those unpaid caregivers put in an estimated 34 billion hours helping adult family members. Their efforts were valued at approximately $470 million. As the population ages, those numbers will increase as more and more individuals need help taking care of themselves.

<h3>Caregivers Fill Many Roles</h3>

The extent of care needed depends on an individual’s physical and mental health. Some individuals only need temporary or minimal assistance. Others have health conditions that require comprehensive or permanent help.&nbsp;

Home care typically involves helping with activities of daily living, or&nbsp;<a href="https://betterhealthwhileaging.net/what-are-adls-and-iadls/">ADLs</a>. ADLs include things like personal hygiene. Some individuals may need additional help to get in and out of bed or a chair.

IADLs are tasks that require more cognitive skills such as organizational ability. Caretakers may have to assume responsibility for managing the household and keeping up with maintenance tasks. Their assistance can expand to managing finances and medication.&nbsp;

A caregiver may serve as a&nbsp;<a href="https://powerfulpatients.org/2016/11/09/the-importance-of-caregivers/">patient advocate</a>, helping a loved one communicate with healthcare providers. They often have to ensure that treatment preferences are honored. They may have to search for community resources to get the supplies and equipment their loved one needs.&nbsp;

If their senior loved one has dementia, caregiving is often a full-time job. A loved one recovering from a fall or a medical procedure usually won’t require extensive help. Regardless of how much assistance is needed, a caregiver improves the quality of life of those they serve.

<h3>Pegasus Caregivers Can Help</h3>

When family members live far away from their loved ones, they rely on professional in-home caregivers. Pegasus’s trained specialists include:

<ul><li>Certified home health aides</li><li>Certified nurses aides</li><li>Dietitians</li><li>Occupational, physical, and speech therapists</li><li>Registered nurses</li></ul>

They are all experienced caregivers who have kept up-to-date with the latest advances in their field.

They provide home healthcare services such as:

<ul><li>Assistance with personal care, such as bathing or dressing</li><li>Help with exercises and ambulation</li><li>Light housekeeping and laundry</li><li>Meal preparation</li><li>Medication reminders</li><li>Pet care</li><li>Shopping for food</li><li>Skilled nursing care</li><li>Transportation to medical appointments</li></ul>

The services are customized to fit each individual.

<h2>Family Caregivers Do It All</h2>

Many family helpers have to add these same caregiving duties to everything else they do. They have a household to manage, other family members to attend to, as well as a career. When they can, they work in a night’s sleep.

For many family caregivers, the job&nbsp;<a href="https://www.caregiver.org/caregiving-101-being-caregiver">starts with a few chores</a>, which can evolve into full-time assistance. Others are thrust into a caregiving role due to a sudden event. Accidents, heart attacks, or strokes change the lives of all family members.&nbsp;

Many are unprepared. Along with everything else, caregivers may need training to perform specific tasks. It’s easy to become overwhelmed.

<a href="https://my.clevelandclinic.org/health/diseases/9225-caregiver-burnout">Caregiver burnout</a>&nbsp;occurs when individuals neglect themselves to help their loved one. Juggling myriad duties every day leaves them emotionally, mentally, physically, and spiritually exhausted. When they are unable to meet their own needs, the quality of care they provide to others can deteriorate.

Family caregivers are at&nbsp;<a href="https://www.cdc.gov/aging/caregiving/index.htm">increased risk</a>&nbsp;for:

<ul><li>Anxiety</li><li>Consumption of harmful substances, such as alcohol or illicit drugs</li><li>Depression</li><li>Deterioration in physical health</li><li>Premature death</li><li>Weakened immune system</li></ul>

Full-time caregivers typically experience a variety of financial hardships. Their income is significantly reduced. They lose their health insurance and other benefits they had when employed.

Respite care is an important service that Pegasus provides to caregivers. Our professionals will step in and give you a break for as long as you need. It’s a way of caregiving for the caregiver.

You may only require professional help for one particular duty on a regular basis. Or you may prefer to take time for a vacation, or schedule “me time” one day a week. You decide how we can best make it possible for your loved one to continue receiving quality care.

<h3>Caregiving Offers Rewards</h3>

Despite the work and the stress of the job, caregivers also experience&nbsp;<a href="https://www.agingcare.com/articles/rewards-of-family-caregiving-140724.htm">rewards</a>. They have a sense of accomplishment from their success in meeting challenges. They know they have made a difference in the life of a loved one.

The most important thing for most family caregivers is knowing that they were “there” for their loved one. They experienced valuable time together that they would have otherwise missed. Their service also changed them for the better.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our team of professional&nbsp;<a href="https://pegasushomecare.com/">caregivers in Pacoloma</a>&nbsp;and our other locations are here to assist you and your loved one. Our dedication to providing high-quality care has made us an industry leader.

POST COMPLETE

POST ID: 2907

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/keeping-spirits-high-and-hopes-alive-during-a-pandemic/

CLEANED CONTENT PREVIEW:

<h4>Staying Connected Helps Keep Your Loved One’s Spirits High And Hopes Alive Despite Isolation During A Pandemic&nbsp;&nbsp;</h4>

During a pandemic, everyone is advised to stay home and minimize contact with others. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care professionals in Canyon Country</a>&nbsp;and elsewhere know that the recommendations have left many people lonely and depressed. In this article, they offer tips for keeping spirits high and hopes alive for elderly loved ones.&nbsp;

Eliminating social activities has led to what experts call the&nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fpubh.2020.00403/full">COVID-19 Connectivity Paradox</a>. Individuals, especially seniors, are supposed to stay isolated to prevent infection. However, isolation is harmful to their mental and physical health.

<h3>Social Interactions Are Essential For Good Health</h3>

Experts have long known that social interactions have a positive impact on health. Isolation, in many instances, is detrimental to well being. It’s considered as harmful as hypertension, lack of exercise, obesity, and smoking.&nbsp;

Although their physical abilities may have declined as the years passed, many seniors maintained some social activities. They stayed connected with others, usually through personal contact. Many also engaged in activities, such as dancing, that helped keep them physically fit.&nbsp;

COVID significantly impacted the elderly, especially when it first appeared. Seniors were more susceptible to infection and often had more severe symptoms. They often experienced a long and difficult recovery.&nbsp;

The pandemic restrictions such as “shelter-in-place” and maintaining physical distancing are meant to protect individuals from contagion. The loneliness and depression resulting from isolation have led to a significant decline in senior health. They are at&nbsp;<a href="https://www.kff.org/medicare/issue-brief/one-in-four-older-adults-report-anxiety-or-depression-amid-the-covid-19-pandemic/">higher risk</a>&nbsp;for:&nbsp;

<ul><li>Anxiety</li><li>Dementia</li><li>Heart disease</li><li>Premature death</li><li>Stroke</li><li>Suicide&nbsp;</li></ul>

Pre-existing conditions, such as diabetes, may be worsened when individuals are depressed.&nbsp;

<h2>Staying Connected Can Reduce Loneliness</h2>

Social isolation is essentially not being around other people. It’s different from&nbsp;<a href="https://abcnews.go.com/Health/unspoken-covid-19-toll-elderly-loneliness/story?id=69958717">loneliness</a>, which is suffering caused by feeling disconnected from others. Isolation can, but not always, lead to loneliness.&nbsp;&nbsp;

You may not be able to spend one-on-one time with your senior loved one during a pandemic. But you can create a sense of connection. Anything you do to relieve their loneliness will have a positive effect on their health.&nbsp;

Technology is a convenient and safe way to alleviate isolation for many. Staying connected is far easier if your loved one already knows how to use online resources. If not, consider ordering a&nbsp;<a href="https://www.greatseniorliving.com/articles/tablets-and-computers">device designed for seniors</a>&nbsp;and teaching them the basics over the phone.&nbsp;

Seeing each other and hearing each other’s voices works wonders. You don’t have to be professional to use your phone to make a video. You can make it as simple as describing your day and sending it to their phone.

<h3>Connect With Cards, Letters, And Little Gifts</h3>

When physical touch isn’t possible,&nbsp;<a href="https://www.courierpress.com/story/news/local/2020/03/20/group-wants-spread-cheer-not-germs-nursing-home-residents/2884049001/">rely on words</a>&nbsp;to convey your feelings. Send your isolated senior cards and letters frequently. Send some to nursing homes and care centers while you’re at it.&nbsp;

If you have children, involve them. They can write notes, draw pictures, or whatever fits their relationship with the senior. Reaching out with a few cheery words keeps everyone’s spirits high.&nbsp;&nbsp;

You can also send crossword or word search puzzles. If your loved one likes to read, take out a subscription to Book-Of-The-Month or a&nbsp;<a href="https://www.cratejoy.com/box-insider/gift-guide-book-lover-subscription-boxes/">similar club</a>. Or arrange to obtain books and magazines from your library.&nbsp;

Check out sources like&nbsp;<a href="https://nationaltoday.com/national-day-calendar/">National Day</a>&nbsp;to find dozens of fun “holidays” to commemorate each month. It’s an opportunity to send joke gifts or cards. Shared humor brings laughter and connection.&nbsp;

Little gifts let your senior know you’re thinking of them, especially if the gift fits their particular interests. You don’t have to purchase something fancy or expensive. An item that reminds a person of a fun time you had together will generate good feelings.&nbsp;

The best presents, of course, are handmade. But the internet allows you to shop the world to find the perfect item. Remember that what you are giving them is a loving connection to you.&nbsp;

You may be concerned about exposing your loved one to COVID by having packages delivered. The&nbsp;<a href="https://www.cdc.gov/coronavirus/2019-ncov/faq.html">CDC</a>&nbsp;says that coronavirus spreads primarily via droplets in the air. However, it can contaminate surfaces on occasion.&nbsp;

Arrange to have everything delivered to you if possible, so that you can disinfect it. If you live nearby, you can then leave packages on your loved one’s doorstep. Otherwise, forward packages and instruct your senior to wash their hands.

<h3>Talk To Your Loved One About How They’re Doing</h3>

Despite your best efforts to keep your senior’s spirits high and hopes alive, their health may start to decline. Monitor any changes as best you can, generally by asking questions.<a href="https://health.clevelandclinic.org/pandemic-isolation-can-be-especially-hard-on-older-adults/">&nbsp;Signs of depression</a>&nbsp;can include:&nbsp;

<ul><li>Changes in weight due to not eating or eating junk food</li><li>Inattention to financial matters</li><li>Insomnia or sleeping excessively</li><li>Loss of interest in things they cared about</li><li>Neglecting personal hygiene</li><li>Skipping their medications or taking them erratically&nbsp;</li></ul>

You may need to make arrangements for them to consult with their healthcare provider.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home care services in Canyon Country</a>&nbsp;and our other locations include companionship for shut-ins. The customized care provided by our professionals will help keep you and your loved one safe at home.

POST COMPLETE

POST ID: 2886

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/symptoms-that-require-seeking-immediate-medical-care/

CLEANED CONTENT PREVIEW:

<h4>Learn About Safety Precautions In Emergency Rooms That Will Protect You From COVID-19 When You Need Immediate Medical Care&nbsp;</h4>

News stories are filled with statistics of hospitalized COVID-19 patients. The reports may have made you or your loved one, like many others, afraid of going to an emergency room. Pegasus<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">&nbsp;home care professionals in Toluca Lake</a>&nbsp;and elsewhere&nbsp;know the symptoms that indicate you should seek medical care immediately.&nbsp;

Minimizing exposure to the virus by physical distancing has been emphasized since the pandemic began. Many elective procedures have been postponed. Conferences with healthcare providers are conducted via telephone or video.

All these precautions have made individuals reluctant to seek medical care when they are sick. They fear exposing themselves to COVID-19 if they go to an emergency room. That fear is unwarranted, and it keeps them from getting the immediate care that’s essential for their survival.&nbsp;

<h3>Don’t Let Fear Stop You From Seeking Immediate Care</h3>

Medical facilities have instituted policies and measures to keep you safe from contagion. They know that heart attacks, strokes, and other life-threatening conditions don’t stop during a pandemic. When you need emergency medical care, they can provide it safely.&nbsp;

Experts say that fear should not stop you from seeking immediate care if you have any of these&nbsp;<a href="https://www.hhs.gov/blog/2020/04/17/when-to-seek-emergency-care.html">symptoms</a>:

<ul><li>Abdominal pain or pressure</li><li>Chest pain or pressure</li><li>Confusion</li><li>Diarrhea that’s sudden or persistent</li><li>Difficulty breathing</li><li>Difficulty speaking</li><li>Face drooping</li><li>Hemorrhaging</li><li>Loss of consciousness&nbsp;</li><li>Shortness of breath</li><li>Seizures</li><li>Sudden dizziness</li><li>Sudden or severe pain</li><li>Vomiting that’s sudden or persistent</li></ul>

These are&nbsp;often emergencies, and quick treatment can mean life rather than death.&nbsp;

Depending on the severity, burns, concussions, broken bones, and other injuries from accidents may need immediate attention. If you are in doubt, call your healthcare practitioner first.&nbsp;

Some conditions may not warrant emergency treatment but may&nbsp;<a href="https://www.houstonmethodist.org/articles/should-i-see-a-doctor/">need urgent medical care</a>.&nbsp;These are symptoms such as:

<ul><li>Bright flashes - if you experience bright flashes in your vision, you may have a detached retina. Delaying treatment can result in blindness.</li><li>Colds that don't go away - you usually recover from a cold within a few days. If it continues and you develop additional symptoms, you may have another illness. Talk to a doctor if you develop a persistent cough that lasts, fever, difficulty swallowing, breathing problems, or digestive issues.&nbsp;&nbsp;</li><li>Fever - your temperature rises as your body fights infection. Consult your physician for fevers greater than 103 F or that last for more than three days.</li><li>Unexpected symptoms after a procedure or medication change - these can indicate an infection or a potentially serious reaction.</li><li>Unexplained weight loss - losing 10 percent or more of your weight within six months if you’re not dieting can indicate a problem.</li></ul>

You&nbsp;may avoid a trip to an emergency room by attending promptly to these symptoms. If they escalate, don’t hesitate to seek&nbsp;immediate care.

If you&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/safe-emergency-care-during-covid-19/art-20487829">already have COVID-19</a>, you may need emergency care if you experience:

<ul><li>Chest pain or pressure that persists</li><li>Confusion</li><li>Difficulty breathing</li><li>Drowsiness</li><li>Lips or face turning blue</li></ul>

As these symptoms overlap with other life-threatening conditions, do not delay seeking treatment.

<h2>Your Safety From Contagion Is Their Priority</h2>

Hospitals, emergency rooms, and other medical facilities have instituted a range of&nbsp;<a href="https://health.clevelandclinic.org/yes-you-can-and-should-still-go-to-the-er-for-emergencies-during-the-covid-19-pandemic/">safety precautions</a>. Their goal is to make sure that both COVID and non-COVID patients get all the care they need. Measures designed to protect you from&nbsp;contagion include:

<ul><li>Disinfecting surfaces</li><li>Maintaining physical distancing in all areas of the facility</li><li>Not allowing visitors</li><li>Placing COVID and non-COVID patients in separate areas</li><li>Requiring emergency room staff to wear personal protective equipment (PPE)</li><li>Requiring patients and other staff to wear masks</li><li>Screening staff and patients for COVID-19</li></ul>

As a patient, avoid touching any part of your face. If you don’t have hand sanitizer with you, ask for it to be provided, and use it.

<h3>Ambulances Are Disinfected Between Patients</h3>

Individuals usually call 911 during a medical emergency, and an ambulance is dispatched. Ambulance personnel are usually EMTs (Emergency Medical Technicians) or paramedics. Even before the pandemic, they received training in safely transporting contagious and non-contagious patients.&nbsp;

The CDC has increased the&nbsp;<a href="https://www.cdc.gov/coronavirus/2019-ncov/hcp/guidance-for-ems.html">decontamination recommendation</a>s during the coronavirus pandemic. The recommendations are meant to minimize exposure for medical first responders as well as the patients. At a minimum, the ambulance personnel will be wearing PPE.

They may use hand sanitizer before and after touching you. You will see personnel either disinfect or throw away any equipment or supplies used in your care. After you are transported to the appropriate medical facility, the ambulance is thoroughly disinfected before the next transport.

Medical first responders, healthcare providers, and the staff at medical facilities have learned a lot since the pandemic started.&nbsp;<a href="https://www.statnews.com/2020/04/23/coronavirus-phobia-keeping-heart-patients-away-from-er/">Safeguards</a>&nbsp;have been implemented for every aspect of your care. Fear of COVID is no longer a reason for not getting care for life-threatening emergencies.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home care services in Toluca Lake</a>&nbsp;and our other locations are based on adhering to the highest ethical and clinical standards. Our professionals are dedicated to helping you live safely at home.

POST COMPLETE

POST ID: 2881

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/why-many-seniors-are-not-getting-enough-folic-acid/

CLEANED CONTENT PREVIEW:

<h4>Learn Here Why Many Seniors Are Not Getting Enough Folic Acid And How It Affects Their Wellbeing&nbsp;</h4>

Vitamin deficiencies are common in individuals of all ages. The causes depend on factors such as overall health, diet, and household income. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care specialists in Pacoima</a>&nbsp;and elsewhere explain why many seniors are not getting enough folic acid.&nbsp;&nbsp;

<a href="https://ods.od.nih.gov/factsheets/Folate-Consumer/">Folate</a>&nbsp;is another name for Vitamin B9. Individuals of all ages need folate, which is found naturally in a variety of foods. Folic acid is a synthetic form of folate.&nbsp;

Leafy green vegetables are the&nbsp;<a href="https://www.mayoclinic.org/drugs-supplements-folate/art-20364625">primary source of folate</a>. Those include spinach, lettuce, and broccoli. Peas, dried beans, and nuts are also rich in folate. Citrus, bananas, melons, and strawberries are easy ways to increase your folate intake.

<h2>Folate Is An Essential Nutrient</h2>

Your body uses folate to make DNA, and it’s essential for cell growth, among other functions. Babies born to women who don’t consume adequate folate may have serious birth defects. For that reason, folic acid is added to many food products and supplements.&nbsp;

<a href="https://familydoctor.org/high-homocysteine-level-how-it-affects-your-blood-vessels/">Homocysteine</a>&nbsp;is an amino acid that’s produced by your body. Too much homocysteine circulating in your bloodstream can damage your arteries. It potentially leads to heart disease.&nbsp;&nbsp;

High levels of homocysteine can also cause clots to form. Blood clots put you at risk for a pulmonary embolism, heart attack, or stroke. Folate and folic acid help reduce excess homocysteine.&nbsp;

Common&nbsp;<a href="https://ada.com/conditions/folate-deficiency/">symptoms of folate or folic acid deficiency</a>&nbsp;include:&nbsp;

<ul><li>Abdominal pain, nausea, other digestive disorders</li><li>Diarrhea</li><li>Dizziness</li><li>Fatigue</li><li>Headaches</li><li>Shortness of breath or rapid breathing</li><li>Tingling, burning, numbness</li><li>Weakness</li><li>Weight loss&nbsp;</li></ul>

As these are also symptoms of other medical conditions, consult your physician before adding folic acid supplements to your diet. Some individuals can absorb folic acid more efficiently than folate.&nbsp;&nbsp;

Some studies indicate a&nbsp;<a href="https://academic.oup.com/biomedgerontology/article/58/4/M354/605025">connection between folate deficiency</a>&nbsp;and:&nbsp;

<ul><li>Age-related hearing loss</li><li>Age-related macular degeneration</li><li>Cancer</li><li>Dementia</li><li>Depression&nbsp;</li></ul>

Keep in mind that the research, in many instances, is inconclusive. There is generally no proof that folic acid supplements will prevent any of these conditions. Some conditions show improvements if folate or folic acid is added to the diet.

<h3>Folate Deficiency In Seniors Has Several Causes</h3>

Testing may show folate or folic acid deficiency despite eating nutrient-rich food. That could be due to&nbsp;<a href="https://www.healthline.com/health/malabsorption#causes">malabsorption</a>. Malabsorption means nutrients pass through your digestive system without being&nbsp;utilized.&nbsp;&nbsp;

Seniors often have many of the causes of malabsorption. These can include:&nbsp;

<ul><li>Damaged intestines such as that from infections or surgery</li><li>Radiation therapy</li><li>Underlying medical conditions, such as celiac disease&nbsp;</li></ul>

Certain medications can also lead to temporary or permanent malabsorption. Obesity or being underweight interferes with absorption. Medications that interact with folate and folic acid include anticonvulsants and barbiturates.&nbsp;

Older individuals tend to&nbsp;<a href="https://www.uspharmacist.com/article/vitamin-deficiencies-in-seniors">eat less</a>, leading to deficiencies in vitamins, including folate and folic acid. Your appetite often decreases as you age. Many seniors are less active, which is another reason to eat less.&nbsp;

Some medical conditions demand extra energy from your body. At the same time, they cause a decrease in appetite, so that you incur nutritional deficiencies. You may need folic acid supplements if you have cancer, COPD, infection, or rheumatoid arthritis.&nbsp;

Smoking and excessive alcohol consumption reduce your body’s ability to absorb folate and folic acid. Some individuals have a genetic abnormality that keeps them from digesting and utilizing folate. Individuals who live alone may have poor dietary habits that lead to folate or folic acid deficiencies.

<h3>Folic Acid Prevents Folate Deficiency</h3>

The recommended amount of folate for mature adults is&nbsp;<a href="https://www.medicalnewstoday.com/articles/287677#benefits">400 mcg daily</a>. You may be unable to&nbsp;eat enough to meet that recommendation. Or you may dislike many of the foods that contain folate.&nbsp;

The B vitamins, including folate, are water-soluble. Care must be taken in food preparation to avoid destroying the nutrients.&nbsp;&nbsp;

You can prevent a potential folate deficiency with folic acid. Products such as bread and cereals are usually “fortified” with vitamins. If you’re not consuming food with folate or folic acid, you may need to rely on supplements.&nbsp;

<h3>Consume Folic Acid Supplements Cautiously</h3>

Although it may seem logical to take a folic acid supplement “just in case,” that’s not always advisable. Vitamin B12 is an essential nutrient, especially for cognitive function. As your body can’t make B12, the only source is in the food you eat.&nbsp;

As with other nutrients, disease, lifestyle habits, and medications can interfere with your body’s ability to absorb B12. Taking&nbsp;<a href="https://now.tufts.edu/articles/folic-acid-too-much-good-thing">folic acid supplements can hide</a>&nbsp;a Vitamin B12 deficiency.&nbsp;&nbsp;

An undiagnosed B12 deficiency leads to further loss of cognitive ability. Individuals may also experience anemia due to abnormal red blood cells. Their spinal cord may begin deteriorating.&nbsp;&nbsp;

Experts warn against taking folic acid supplements, especially in amounts exceeding 1000 mcg daily. It’s important to undergo testing first to determine if other deficiencies exist. Take the supplements in the amounts recommended by your healthcare provider.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Pegasus&nbsp;<a href="https://pegasushomecare.com/">senior care services in Pacoima</a>&nbsp;and our other locations include meal planning and preparation. Our professionals are dedicated to helping you and your loved ones stay healthy.&nbsp;

POST COMPLETE

POST ID: 2866

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/the-importance-of-art-and-beauty-in-healing/

CLEANED CONTENT PREVIEW:

<h4>The Appeal Of Art And Beauty To The Senses Makes Them An Important Part Of Healing&nbsp;&nbsp;</h4>

The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.&nbsp;~ Albert Einstein&nbsp;

Misconceptions abound about art and beauty. Individuals disagree as to whether particular creations or artists are good or bad. However, Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Los Angeles</a>&nbsp;and elsewhere don’t question the importance of art and beauty in healing.&nbsp;&nbsp;

Art in a variety of forms has existed since time immemorial. Despite that, it’s hard to&nbsp;<a href="https://plato.stanford.edu/entries/art-definition/">define</a>. Many people think only of the visual arts, such as painting and sculpture.&nbsp;

But art is much more than that. It can be loosely described as a creative expression. It includes dance, music, storytelling, and writing, among others.&nbsp;&nbsp;

Beauty is subjective. What is lovely to one individual can be unattractive to another.&nbsp;<a href="https://courses.lumenlearning.com/boundless-arthistory/chapter/what-is-art/">Beauty in art&nbsp;</a>means that all the elements of the artwork appeal to a person’s senses.&nbsp;&nbsp;

<a href="https://courses.lumenlearning.com/suny-masteryart1/chapter/oer-1-2/">Art performs many functions</a>. It can fulfill an individual’s desire for beauty. It can also be a way to:&nbsp;

<ul><li>Experience the mystery of the universe</li><li>Use symbols, shapes, and ideas to express imagination</li><li>Perform a ritual</li><li>Communicate</li><li>Entertain</li><li>Stimulate political change</li><li>Question or raise awareness of culture, values, or society</li><li>Manipulate opinions (propaganda)</li><li>Sell products or services&nbsp;</li></ul>

Therapists use art as a diagnostic tool and in treatment.&nbsp;

<h3>Choose Healing Art</h3>

January 31 is “<a href="https://www.daysoftheyear.com/days/inspire-your-heart-with-art-day/">Inspire Your Heart With Art</a>” day. Art that’s meant to raise awareness of social injustice is a valid way to generate change. While that can help heal society, it doesn’t necessarily help with personal healing.&nbsp;

For individuals, art that is beautiful is the most healing. For some, that’s landscapes or seascapes. For others, it might be black-and-white photography.&nbsp;

Beauty not only appeals to your senses, but it also&nbsp;<a href="https://30seconds.com/mom/tip/15698/Free-Yourself-of-Grief-Find-Peace-The-Healing-Power-of-Beauty">nourishes your soul</a>. While it can be stimulating, it heals with comfort. Along with your soul, your heart, mind, and body responds positively to beauty.&nbsp;

You may be thinking that you have to create something beautiful to benefit from art. Creativity certainly has healing ability. But reading poetry, watching a ballet, or visiting a gallery also contribute to your wellbeing.&nbsp;

<h3>Art Increases Happiness</h3>

A&nbsp;<a href="https://www.parkwestgallery.com/art-and-health-the-benefits-of-viewing-art/">Norwegian study</a>&nbsp;discovered that viewing art provided the same health benefits as creating art. Those benefits included:&nbsp;

<ul><li>Decreased depression and anxiety</li><li>Increased ability to think</li><li>Feeling satisfied with life&nbsp;</li></ul>

The researchers also observed that women had more benefit when they created art. Men had greater benefit than women from viewing art.&nbsp;

Other studies show that dopamine is released in individuals looking at art they consider beautiful. Dopamine is a brain chemical related to feelings of pleasure. That is, art can make you feel happier.&nbsp;&nbsp;

Not only does art release a feel-good chemical, but it also&nbsp;<a href="https://www.invaluable.com/blog/benefits-of-art/">decreases your levels of cortisol</a>. Cortisol is a stress hormone, and reduced levels mean that you feel less stressed. Since stress negatively affects your health, any reduction benefits you.&nbsp;

<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804629/">Evidence</a>&nbsp;continues to accumulate of the healing role of art and beauty in mental and physical conditions. As well as the benefits noted above, art can be used to:&nbsp;

<ul><li>Heal emotional trauma</li><li>Increase empathy for others and understanding of oneself</li><li>Change ways of thinking and behaving</li><li>Reduce symptoms of chronic conditions&nbsp;</li></ul>

For some individuals, art served to reduce their pain. It helped others feel more in control of their condition.

<h2>Music And Color Can Heal&nbsp;</h2>

<a href="https://canvas.nma.art/2020/05/08/the-healing-power-of-art-from-ancient-times-to-now/#comments">Music</a>&nbsp;has been used in healing since ancient times. Contemporary research shows a connection between your auditory system and your brain. Music can soothe your mind and body.&nbsp;&nbsp;

Music isn’t the only art form with healing vibrations. Colors have different “frequencies” that affect individuals. Designers of medical facilities now make use of color to help create an atmosphere of healing.&nbsp;

Whether you are looking at an artwork or relaxing in a room, the colors help determine how you feel. As a general guideline:&nbsp;

<ul><li>Red is stimulating and can energize you</li><li>Orange increases feelings of joy and happiness</li><li>Yellow is cheerful and can help clear your mind</li><li>Green is restful and helps to renew you</li><li>Blue is regarded as having the most healing properties as it increases your peace, serenity, and ability to relax&nbsp;</li></ul>

You may find specific musical arrangements to be calming. Or the style and colors used by a particular artist are relaxing. You might feel better watching flamenco dancers than a ballet.

<h3>Art Is Easily Available</h3>

Although experiencing art in person is ideal, you don’t have to leave your home to enjoy art. Television, radios, and the internet have an immense variety of music. You can also find dance performances and collections of art on the internet.&nbsp;

Some sites to start with include:&nbsp;

<ul><li><a href="https://www.vulture.com/2020/05/online-dance-performances.html">Vulture by The New York Times</a></li><li><a href="https://dancedispatches.com/livestream-dance-shows-online-watch-party-perks/">Dance Dispatches</a></li><li><a href="https://www.creativebloq.com/inspiration/best-online-art-galleries">Creative Bloq</a></li><li><a href="https://artsandculture.google.com/story/a-world-tour-of-impressionist-paintings/QwJSWINTKvz9JQ">Google Arts &amp; Culture</a></li></ul>

You may find it more satisfactory to order a book or CD featuring your favorite artist, style, or time period. You can also rent videos of many performances, especially of the classics.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Pegasus&nbsp;<a href="https://pegasushomecare.com/">caregivers in Los Angeles&nbsp;</a>and our other locations work one-on-one with you and your loved ones. Our goal is to keep you safe, independent, and healthy in your home.&nbsp;

POST COMPLETE

POST ID: 2852

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/celebrating-life-into-the-new-year/

CLEANED CONTENT PREVIEW:

<h4>Celebrating Life In The New Year Means Finding Opportunities To Appreciate Yourself And All The Little Things That Make Each Day Special&nbsp;</h4>

A new year has begun, and it’s traditionally a time to celebrate. With all the political, financial, social, and health turmoil this past year, you’re probably happy that it’s over. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care professionals in Ventura</a>&nbsp;and elsewhere suggest celebrating life itself in the new year.&nbsp;

January starts with Celebration of Life Week, beginning the&nbsp;<a href="https://www.holidaysmart.com/holidays/monthly/january/celebration-life-month#:~:text=January%20is%20Celebration%20of%20Life,eat%20healthier%20exercise%20more%2C%20etc.">Celebration of Life Month</a>. It’s a reminder to show appreciation for everyone you love. But it’s also recognition that despite whatever happens, being alive is a blessing.

<h2>Appreciate Who You Are</h2>

You probably made the usual resolutions to eat better, exercise more, and be kinder to others. Consider resolving to take more time to appreciate yourself as a unique and incredible individual. Change your focus from what you do to who you are.&nbsp;&nbsp;

It’s okay to look forward to the time when things&nbsp;will be different. But you’re alive now. Now is the time to&nbsp;<a href="http://hughculver.com/why-you-should-practice-celebrating-life-today/">celebrate every day</a>&nbsp;regardless of what your life is currently like.&nbsp;

Avoid telling yourself that life will be good&nbsp;when&nbsp;this or that happens or changes. Doing so programs you to be dissatisfied with how things are now. You can overcome dwelling in the future by making an effort to do one thing you enjoy each day.&nbsp;

Keep in mind that most lasting enjoyment comes from little things. You don’t have to schedule a major activity or project to savor life. Think about what makes you feel good, then do it.

For example, read a few pages in a book before going to bed. Try a new recipe. Just sit back in your recliner and take a few deep breaths.

<h3>Celebrate Your Life Every Day</h3>

Each day might seem like boring routine to you and not worth celebrating. But every day that you’re alive is a special day. Consider these&nbsp;<a href="https://www.lifehack.org/articles/communication/5-simple-ways-celebrate-the-everyday.html">suggestions for bringing meaning</a>&nbsp;to everyday living:&nbsp;&nbsp;

<ul><li>Celebrate the start of each day. Give thanks for each new day before you even get out of bed. Take a few extra minutes of pleasure with your morning routine.</li><li>Stop taking yourself for granted. Perhaps you do many chores or activities daily by rote. Stop and congratulate yourself on all the little things you do well each day.</li><li>Show appreciation to others. Perhaps you take coworkers or life partners for granted. You might not notice the little things they do for you. It’s a win/win situation when you say thank you to someone for even the smallest task.</li><li>Break out of your routine. Reward yourself with something special when you’ve achieved a goal. Your reward can be small, but try to make it out of the ordinary if you can. Recognizing your accomplishment is what’s important, not the magnificence of your celebration.</li><li>Celebrate the end of each day. Even if not everything went your way, your day was still filled with blessings. Give thanks for each one.&nbsp;</li></ul>

Celebrating yourself and your life requires awareness of daily events. As a bonus, it also increases recognition of all that’s good in living.&nbsp;

<h3>You Can Still Celebrate Life In Times Of Grief</h3>

It can be challenging to think of celebrating when you’re stressed over events in your life. Like many individuals, you may have suffered devastating losses during the past few months. You need to mourn your losses.&nbsp;&nbsp;

Although grief is generally associated with death, there are numerous other causes of profound sadness. Start with identifying the&nbsp;<a href="https://www.caregiver.org/grief-and-loss">source of your grief</a>. Then recognize that your feelings are valid.&nbsp;

Expressing your grief over your loss allows the healing process to begin. Suggestions include, but are not limited to:&nbsp;

<ul><li>Journaling</li><li>Meditating</li><li>Prayer</li><li>Talking, either to a professional or in a support group&nbsp;</li></ul>

Coping with loss and grief makes nurturing yourself essential. Part of that is celebrating your small successes each day.&nbsp;&nbsp;

Spending time with yourself helps you start celebrating life again. Although not always, being with yourself often involves&nbsp;<a href="https://daringtolivefully.com/simple-ways-to-celebrate-life">simple activities</a>. Listening to music is one way that many individuals celebrate being alive.&nbsp;

There is no limit to ways to feel good about life, even when things seem dark. Listening to a comedian carries you away from daily cares. Treat yourself to a little luxury like a special shampoo.

<h3>Nature Provides Unlimited Ways To Celebrate Life</h3>

Turn to nature for an infinite selection of pleasurable activities. You’ll find much to celebrate when you:&nbsp;

<ul><li>Go for a walk, even a short stroll around the block</li><li>Install a bird feeder where you can observe what visits it</li><li>Look at clouds and create pictures from the shapes</li><li>Look at stars and think about the constellations and stories behind them</li><li>Put a flowering plant on a windowsill</li><li>Watch the sunrise and set&nbsp;</li></ul>

Of course, all these can be shared with others.&nbsp;Although you need times alone, sharing is&nbsp;part of expressing love and celebrating life.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home health care experts in Ventura</a>&nbsp;and our other locations are dedicated to increasing your quality of life. We appreciate&nbsp;the privilege of serving you, and we invite you to join us in celebrating life.&nbsp;

POST COMPLETE

POST ID: 2835

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/finding-joy-in-caregiving/

CLEANED CONTENT PREVIEW:

<h4>Use These Tips To Turn Caregiving Into A Joyful Experience&nbsp;&nbsp;</h4>

Caring for loved ones is hard work. It can leave family caregivers stressed, tired, and resentful. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Canoga Park</a>&nbsp;and elsewhere offer these tips for finding joy in caregiving.&nbsp;

It’s easy to feel like you’re&nbsp;<a href="https://abridgebetweenthegap.com/find-joy-in-caregiving/">missing out on life</a>&nbsp;when you’re a caregiver. Before the pandemic, other people could travel, go to the movies, or do whatever they wanted to do for fun. Only the pandemic restrictions hamper their activities now.&nbsp;

You love the person you’re caring for, but sometimes you resent the demands on your time and energy. Unless you put a stop to it, that&nbsp;<a href="https://abridgebetweenthegap.com/privileged-caregiving/">resentment can grow into hatred</a>&nbsp;of your caregiving role. As well as robbing you of happiness and joy, it can affect the quality of care you’re providing.&nbsp;

<h2>Happiness And Joy Are Different Emotions</h2>

Although many people don’t differentiate between them,&nbsp;<a href="https://healthpsychology.org/is-there-a-relationship-between-happiness-and-joy/">happiness and joy are not the same emotion</a>. One is external, and the other is internal. Both are within your reach.&nbsp;&nbsp;

Happiness results from circumstances, situations, and things. For some, it’s a job promotion. Others find happiness in their possessions.&nbsp;

Happiness, regardless of the source, is ultimately temporary. As circumstances change, what makes you happy can change. For example, as a caregiver, having time to yourself brings more happiness than a new gadget.&nbsp;

<h2>Joy Comes From Within</h2>

Joy does not depend on anything outside of you. It’s based on your attitudes and beliefs. For many individuals, joy is rooted in their spirituality.&nbsp;

Feelings of inner peace and contentment, regardless of external situations, are the hallmark of joy. It’s about connecting with others and accepting circumstances. Joy is appreciating nature, beauty, and the inherent goodness of life.&nbsp;&nbsp;

Joy lasts because it comes from deep within. Adversity doesn’t diminish joy. Caring for a loved one is a service to others that can add joy to your life.&nbsp;

As a caregiver, your time may be filled with attention to the needs of your loved one. Often, quality of life for you and your loved one gets lost in the shuffle.&nbsp;<a href="https://www.aarp.org/caregiving/life-balance/info-2017/joy-of-caregiving-ag.html">Adding fun activities</a>&nbsp;adds happiness and joy for you both.&nbsp;&nbsp;

You may only be able to carve out a few minutes. That doesn’t matter because it’s usually the little things that bring lasting pleasure. Sometimes joy comes from observing your loved one smile rather than doing a particular activity.&nbsp;

However, shared activities can add enjoyment. Most require you to put aside thoughts of what you or your loved one can’t do. Instead, you’ll need to come up with creative solutions.&nbsp;

Spending time listening to music together can be safely done at home. You can choose tunes that are restful, joyful, invigorating, or whatever most pleases you. You and your loved one might even start singing or dancing to a catchy melody!&nbsp;

You both may end up laughing at your out-of-tune or out-of-sync efforts. Nothing beats a good laugh for relieving stress. You’ll have the benefit of shared joy, and that will last.

<h2>Create Your Joy</h2>

Caregiving combined with a pandemic increases your daily challenges. You still have control over your thoughts and your personal joy. You don’t need to&nbsp;be a Pollyanna, but you can create more joy in your life by&nbsp;<a href="https://www.workplaceoptions.com/blog/finding-happiness-during-a-pandemic/">nurturing your spirit</a>.&nbsp;&nbsp;

Stop dwelling on how things used to be. Let go of the negative thoughts about how things are now. It may take extra effort, but you can find something positive in every occurrence.&nbsp;&nbsp;

Free your creativity. Learn something new---there are classes galore available on the internet. Keep a gratitude journal, soak in a warm bath, tell someone how much you love them.&nbsp;

Healthy relationships with others provide balance in your life. COVID-19 has hampered spending time with friends. Keeping up with friendships will take some creativity.&nbsp;

You may have to rely on phone calls or internet meetings. If you wear a mask and socially distance, you may be able to meet in a park. Or enjoy a cup of coffee together at an outdoor café.&nbsp;

<h2>Go With The Flow To Create Joy</h2>

You have what it takes to care for a loved one. You also have the strength and ability to care for yourself. It perhaps isn’t easy, and you’ll likely have relapses, but you can make your life happy and joyful.&nbsp;&nbsp;&nbsp;

Caregiving sometimes infringes on your ability to get enough sleep, exercise, or prepare healthy meals. You may have to give up the idea of having control over your time.&nbsp;

What you can do is “<a href="https://www.nextavenue.org/happiness-family-caregiver/">go with the flow</a>.” Use your strength to do what you can, when you can, as well as you can. Accept that you can’t do everything every day, simplify, and prioritize.&nbsp;&nbsp;

Experts suggest finding one easy task that needs to be done daily. Making your bed every day is one of their suggestions. Just accomplishing that one task each day will be a source of joy.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Canoga Park</a>&nbsp;and our other locations understand the work involved in caring for a loved one. They have the experience to help you turn your caregiving into a joyful experience for you and your loved one.&nbsp;

POST COMPLETE

POST ID: 2827

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/handwashing-are-they-really-that-dirty/

CLEANED CONTENT PREVIEW:

<h4>Eliminate The Germs That Cause Infection And Disease When You Thoroughly Wash Your Hands With Soap And Water&nbsp;</h4>

Washing your hands has always been important, but it’s been emphasized lately. You may be wondering if your hands or those of your senior loved one are really that dirty.&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home care specialists in Los Angeles</a>&nbsp;and elsewhere know that germs, not dirt, are what make frequent handwashing necessary.

Obviously, you do need to wash your hands after handling something dirty. That includes daily chores such as taking out the trash. Gardening is a source of dirt that needs to be washed off.&nbsp;

If you are a family caregiver, wash carefully before and after assisting your loved one. Handwashing is important after feeding or caring for your pets. Wash thoroughly after handling raw foods, especially meat.

<h2>Germs Cause Infection And Disease</h2>

Handwashing is essential for getting rid of germs, regardless of your activity. Germs are the source of infection and disease. Your body can resist most germs, but others can be deadly.

<a href="https://www.mayoclinic.org/diseases-conditions/infectious-diseases/in-depth/germs/art-20045289">Germs are classified</a>&nbsp;as follows:

<ul><li>Bacteria - some bacteria are beneficial, but others cause infections such as strep throat&nbsp;</li><li>Fungi - fungi are the source of athlete’s foot and other skin conditions</li><li>Helminths - tapeworms are an example of helminths</li><li>Protozoans - protozoans are responsible for diseases like malaria</li><li>Viruses - coronavirus is the virus that’s most in the news right now, but viruses cause a host of other diseases, including influenza</li></ul>

Because the world right now is in the midst of a virus-caused pandemic, this article focuses on defending yourself from viral infection. However, diligent handwashing will help protect you and your loved ones from all germs.

<a href="https://micro.magnet.fsu.edu/cells/virus.html">Viruses are parasites</a>&nbsp;and cannot live unless they invade a host. Hosts are animals, bacteria, humans, and plants. Viruses enter their host with no concern about whether their presence kills the host.

The center of a virus contains nucleic acid, as either DNA or RNA, enclosed in a protein coat. Some have an additional layer of fat and proteins. The coronavirus has that extra layer of fat along with the protein “spikes” depicted in drawings of the virus.&nbsp;

<h2>Handwashing Destroys Viruses</h2>

When you wash your hands, the&nbsp;<a href="https://www.gavi.org/vaccineswork/why-washing-your-hands-so-important-during-pandemic">soap destroys</a>&nbsp;the fat molecules protecting the virus. The scrubbing action breaks up the protein spikes and nucleic acid. The virus is no longer able to make you sick.

Germs, also called microbes,&nbsp; are spread in several ways. Many eventually settle on a surface. Some die immediately, and others survive.

Survival depends on the kind of germ, the surface, and the environment. Any surface you touch potentially transfers a microbe to your hand. You then transfer that germ to whatever you touch next.

Many people<a href="https://www.cdc.gov/handwashing/why-handwashing.html">&nbsp;touch their faces</a>&nbsp;hundreds of times a day without being aware of doing so. When they do so, any germs on their hands can invade through their eyes, mouth, and nose. If an individual is eating or drinking, the germs can contaminate the food, liquid, containers, or utensils.

<h2>Germs Are Everywhere</h2>

You probably are very careful around obvious sources of germs, such as bathrooms. But there are infinitely other surfaces on which germs can survive. These include, but are not limited to:

<ul><li>Doorknobs</li><li>Gas pumps</li><li>Light switches</li><li>Money</li><li>Stairway rails</li><li>Tabletops</li><li>Touchscreens</li><li>Toys</li></ul>

Any surface that can be touched by someone potentially harbors a microbe of some kind.&nbsp;

Unfortunately, a surface does not have to be physically touched by an infected person to contaminate it.&nbsp;<a href="https://www.agingcare.com/articles/hand-washing-best-practices-for-seniors-and-family-caregivers-457306.htm">Many microbes are airborne</a>. This is especially true of viruses, and so far, seems to be the primary way COVID-19 is transmitted.

The airborne viruses travel in droplets when an infected person coughs, sneezes, or talks. The droplets can travel several feet. Health officials know that they can travel at least six feet but can travel further.

The droplets can land on you, be in the air you breathe, or drift to a surface. You don’t know who might be infected, and you don’t know what surfaces are contaminated. That’s why it’s crucial not to touch your face before you properly wash your hands.

<h2>Soap And Water Are Best</h2>

Ideal handwashing makes use of plain soap and water.<a href="https://www.cdc.gov/handwashing/faqs.html">&nbsp;Bar soap and liquid soaps</a>&nbsp;are equally satisfactory. Antibacterial soaps are recommended only for healthcare providers.&nbsp;

Use water that’s a comfortable temperature. Water rinses away germs whether it’s hot or cold. Water without soap isn’t as effective, but it’s helpful if it's all you have.

If neither soap nor clean water are available, use a hand sanitizer. Sanitizers must be at least 60 percent alcohol to kill microbes. Sanitizers won’t kill all germs, and they can’t remove all contaminants from your hands the way soap and water does.

Baby wipes do not kill germs and can’t replace handwashing. Disinfectant wipes are designed to kill germs on hard surfaces. The ingredients in them can harm your skin.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home care experts in Los Angeles</a>&nbsp;and our other locations know the benefits of handwashing. Our services are customized to help you and your loved ones stay safe and healthy.

POST COMPLETE

POST ID: 2811

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-utilizing-rituals-can-help-seniors-stay-on-track/

CLEANED CONTENT PREVIEW:

<h4>How To Utilize Rituals And Routines To Help Seniors Stay On Track</h4>

Are you or your senior loved one sometimes bewildered or frustrated by how your days are going? Are important tasks being overlooked?&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Senior care professionals in San Marino</a>&nbsp;and elsewhere explain how utilizing rituals can help seniors stay on track.

Everyone lives with change, and few, if any, changes can be avoided. One way or the other, changes have to be incorporated into your life. As individuals age, routines and rituals become an increasingly effective way of coping.

<h2>Rituals And Routines Provide Order</h2>

Following a set way and time of doing things is a&nbsp;<a href="https://engagingwithagingblog.wordpress.com/2018/01/25/routines-and-rituals/">ritual</a>. A ritual can be something like having your morning coffee at precisely 8:15 each day. Many people feel unsettled and anxious if their ritual is interrupted or eliminated.

Routines are less specific and generally concern everyday chores. You might want to dust one room each day. Routines are inherently more flexible for most individuals, but they can be disturbing if not performed.

Rituals and routines represent order. Positioning a walker in an exact place and direction means that it can be safely accessed when needed. Paying bills every Friday keeps finances current.&nbsp;

Rituals often reflect a desire to achieve a particular result. For example,&nbsp;<a href="https://www.scientificamerican.com/article/why-rituals-work/">mourning rituals</a>&nbsp;performed when someone dies help alleviate grief. These can be private or public. Other rituals serve to reduce anxiety.

Many routines and rituals provide a way of making sure essential tasks are done. Busy individuals or those who are forgetful know that their cell phone is never dead. That’s because they&nbsp;always&nbsp;put it on the charger while they're getting dressed.

<h2>Rituals Offer Comfort When Life Is Full Of Unknowns</h2>

Most individuals, regardless of age or health, crave certainty in their life. Knowing what will happen next provides security.&nbsp;

Individuals, especially seniors, can lose control of their world. Conditions like a stroke, debilitating injury, or cognitive impairment strip away their ability to care for themselves. Life becomes a series of frightening&nbsp;<a href="https://dailycaring.com/why-routine-is-important-for-seniors/">unknowns</a>.

When their life is changed beyond their control, people feel lost. If everything previously known is gone, security vanishes. Uncertainty fills a senior’s life with anxiety, worry, and stress.

Days become unpredictable, leaving seniors off-balance and confused. The effect on their health, and that of their caregivers, is negative. Establishing regular routines and rituals helps restore a sense of normalcy.

A familiar ritual helps individuals<a href="https://www.tandfonline.com/doi/full/10.1080/15528030.2018.1532858">&nbsp;find their center</a>&nbsp;when everything else has changed. The familiar is comforting and supportive. Rituals&nbsp;allow feelings of security and okayness to replace anxiety.

<h2>Rituals Become Habits That Overcome Confusion</h2>

The sequence and timing of activities doesn’t have to be rigid. The extent of doing certain things at specific times depends on your loved one’s mental and physical competency. The best rituals and routines provide enough structure that everything essential is accomplished while reducing anxiety.

One way to start is to establish a set time to go to bed nightly and get up the next morning. Then incorporate specific tasks related to each. For example, the morning routine is to get dressed, eat breakfast, and take medications before turning on the TV.

Doing each thing in order each morning establishes a routine that overcomes forgetfulness. You know that your senior didn’t forget to eat. You know that if the TV is on, they took their medications.

Your loved one may establish rituals within their routine. They might want exactly one pat of butter on their toast. The toast can only be consumed before eating a banana that’s sliced just so.

<h2>Rituals Benefit Seniors And Their Caregivers</h2>

The routines and rituals offer benefits that include:

<ul><li>Less stress and anxiety: The predictability is reassuring. If you’re helping someone, they know who you are and what you’re doing. They know what’s next and when and how it will occur.&nbsp;</li><li>Increased safety and security: Routine reduces becoming disoriented when trying to decide what to do next. Individuals won’t think they forgot to take their medications and retake them. Knowing that they followed their routine frees a person’s mind to focus on other matters, which potentially improves their quality of life.</li><li>Better sleep habits: Anyone who cares for a family member knows that getting them to sleep can be difficult. An established and consistent nighttime routine forms a habit that gets them in bed to stay. They’ve already brushed their teeth, used the bathroom, and said their prayers. Their mind and body know it’s time for a trip to dreamland.&nbsp;</li></ul>

Rituals and routines that are consistently practiced become ingrained habits. Individuals eventually do them naturally, without thinking.&nbsp;

Routines and rituals have&nbsp;<a href="https://dailycaring.com/5-ways-caregiving-routines-make-your-life-easier/">additional benefits</a>&nbsp;for caregivers, such as:

<ul><li>More cooperation from your loved one</li><li>Fewer arguments and power struggles&nbsp;</li><li>Less time and energy spent trying to coax them into doing things they don’t want to do</li></ul>

You will also be better able to get the rest you need.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">senior care experts in San Marino</a>&nbsp;and our other locations customize our services to fit your needs. We are dedicated to helping you and your senior loved one live safely at home.&nbsp;

POST COMPLETE

POST ID: 2793

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/navigating-special-days-while-caring-for-a-loved-one/

CLEANED CONTENT PREVIEW:

<h4>How To Navigate Your Way Through Special Days While Caring For Your Loved One  </h4>

Birthdays, anniversaries, holidays, and many other occasions often require remembrance, gifts, or festivities. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Sylmar</a>&nbsp;and elsewhere know how much time and effort celebrations can take. They offer these tips on navigating your way through special days while caring for your loved one.&nbsp;

As a caregiver, you are already meeting the daily needs of your loved one. You may also have other family members that need your attention. If you’re employed outside your home, your life is potentially a 24/7 juggling act.&nbsp;

Now you have to add in celebrating a special occasion or a holiday. There’s food, gifts, traditions, rituals, decorations, and expectations, among myriad other things to test your ability to cope. Oh, and don’t forget the pandemic restrictions and the health issues of everyone concerned.

<h3>“Life Is Change”&nbsp;</h3>

<a href="https://caregiver.com/articles/strategies-holidays/">Nothing stays the same</a>, and that’s true for special occasions. Your&nbsp;celebrations now will likely be different than those you planned before you were a caregiver. First, you'll need to scale down your expectations, and second, you may need to ask others for help.&nbsp;

Family celebrations are meant to recognize someone’s accomplishment or a significant event in their life. Focus on that, not the trappings of a big party or elaborate gifts. That’s true also for the holidays.&nbsp;&nbsp;

It’s okay to reminisce with others about past celebrations. But avoid comparing then with now. If you can, create a new “tradition.”&nbsp;

Take some time to realistically&nbsp;<a href="https://caregiver.com/articles/surviving-the-holidays/">evaluate</a>&nbsp;how you want the day to be. Consider also the desires, and limitations, of your loved one. Perhaps having one particular person present or one favorite food is enough.

<h3>Make A List, Check It Twice, Then Delegate</h3>

Even a simple celebration needs planning. A to-do list is your best friend. When you look at everything that&nbsp;needs to be done, remember it’s not all up to you.&nbsp;

<a href="https://www.agingcare.com/articles/coping-with-holiday-stress-as-a-caregiver-137025.htm">Ask friends and family for help</a>. If they can’t, or won’t, then downsize your plans. No one, especially you, will enjoy the occasion if you’re tired and stressed.&nbsp;

As you make arrangements for special days, you may believe that you aren’t doing enough. Or perhaps someone else could do it better. Remember that no one is perfect.&nbsp;

You are doing the best that you can. You are also making someone’s day special because you love them. Accept that love overcomes any imperfections.&nbsp;&nbsp;

You may be&nbsp;<a href="https://dailycaring.com/caregiving-during-the-holidays-6-top-articles-help-you-deal-with-difficult-family/">struggling with family members</a>&nbsp;who won’t help or participate. Some are in denial about your loved one’s condition. All you can do is recognize that they are either afraid, lack knowledge, or simply don’t want to help.&nbsp;&nbsp;

That does not give them the right to criticize your efforts. Acknowledge what they say, but calmly stand up for yourself. Use their comments as an opportunity to increase their understanding of your loved one’s health and caregiving needs.&nbsp;&nbsp;

Hire help if you need to. Pegasus specialists include housekeepers, dietitians, and companions. They can assist you in making any day special for your loved one.

<h3>It’s About Love</h3>

Depending on their health, your loved one may be able to help. Even individuals with severe impairments can do simple tasks. Their “help” may not lessen your workload, but it makes them feel special.&nbsp;

Caregivers for individuals with advanced Alzheimer’s or other dementia may wonder if recognizing special days is worth it. They may not realize that both they and their loved one benefit.&nbsp;<a href="https://www.agingcare.com/articles/celebrating-holidays-when-someone-has-alzheimers-or-dementia-149280.htm">Recognition shows love</a>&nbsp;on both sides and expressing love works wonders for your health.

Buried deep within a cognitively impaired individual is the person they used to be. They&nbsp;may be aware of and appreciate your efforts. They may not be able to communicate their feelings, but they will know they are loved.&nbsp;

Holidays, in particular, are often times of emotional turmoil. Let go of expectations of ideal family celebrations. Focus on what’s good about the occasion and being with your loved ones right now.&nbsp;

<h2>Self-Care Is Essential</h2>

Regardless of what special day you want to celebrate, there is one crucial thing for which you must make time. The extent or kind of your plans doesn’t matter. Nor does it matter how busy you are.&nbsp;

The most important thing you must do is set aside some time for&nbsp;<a href="https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201512/6-tips-holiday-self-care">self-care</a>. Taking time for yourself is the best way to reduce or prevent caregiver stress. You already know the basics: get plenty of rest, exercise, and eat healthy meals.&nbsp;&nbsp;

As with everything else when celebrating special days, you may need to scale back your self-care. Do what you can, even if all you can carve out is five minutes of "me time." Avoid quick fixes like indulging in extra desserts to restore your energy.&nbsp;

You may need to just sit quietly and take a few deep breaths.&nbsp;Then do something you enjoy. You'll be far less stressed and exhausted after even a brief break of a pleasurable activity.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Sylmar</a>&nbsp;and our other locations know how important, but stressful, celebrations can be. We’re here with comprehensive services to help you navigate those special days with your loved ones.&nbsp;

POST COMPLETE

POST ID: 2779

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/your-annual-flu-shot-provides-multiple-benefits/

CLEANED CONTENT PREVIEW:

<h4>Multiple Benefits Are Gained When You Get Your Annual Influenza Vaccine&nbsp;&nbsp;</h4>

Should you get a flu shot this year? Yes! say the Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care specialists in West Los Angele</a>s and elsewhere. They know you gain multiple benefits when you get your annual influenza vaccination.&nbsp;

Frequently called “the flu,” influenza is a&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/flu/symptoms-causes/syc-20351719">respiratory infection</a>&nbsp;that’s caused by a virus. It’s a minor annoyance for some individuals. It’s deadly for others, especially if they are older, have a weak immune system, or a chronic disease.&nbsp;

Colds and the flu have many of the same symptoms. The primary difference is that flu symptoms appear quickly, while colds develop more slowly. Colds aren’t usually life-threatening, but the flu can be.&nbsp;

The&nbsp;<a href="https://www.lung.org/lung-health-diseases/lung-disease-lookup/influenza/symptoms-causes-and-risk">viruses that cause influenza</a>&nbsp;are transmitted as droplets through the air. The droplets are spread when contagious people expel them as they cough, talk, or sneeze. People are contagious the day before they develop symptoms and up to a week after symptoms appear.&nbsp;

The influenza viruses can&nbsp;<a href="https://www.cdc.gov/flu/resource-center/images/multi-language-pdfs/contamination_cleaning_english_508.pdf">live up to 48 hours</a>&nbsp;on some surfaces. They survive longer on hard surfaces than they do on soft surfaces. However, most transmission is via person-to-person, especially if they touch one another.

<h3>Influenza Vaccine Reduces Your Risk</h3>

Vaccines have been developed that prevent or reduce the symptoms of the flu. To date, scientists have not yet created a “once and done” vaccine. Every year requires a vaccine that differs from those in previous years.&nbsp;&nbsp;

Viruses are living organisms, and they are continually changing, or&nbsp;<a href="https://www.niaid.nih.gov/diseases-conditions/influenza-vaccines">mutating</a>. Although each mutation is small, each is enough to modify the structure of the virus. That means a new vaccine is required each year to match the new virus strains.&nbsp;

Scientists try to predict what strain will dominate each year and develop a vaccine against it.&nbsp;Sometimes the new, or “seasonal,” vaccine isn’t a good match. That’s because no one knows for sure which flu strain will be dominant until the flu season is underway.&nbsp;

Vaccines take about&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/flu/in-depth/flu-shots/art-20048000">six months to produce</a>. The influenza vaccine is generally available by the end of August. Individuals usually get vaccinated in September and October, before flu season starts.&nbsp;&nbsp;

If you or your loved one aren’t vaccinated by the end of October, don’t skip it as being “too late.” Although early is typically better, it’s never too late. The flu season lasts through February and sometimes longer.&nbsp;

Some individuals refuse to get a flu shot because the vaccine doesn’t always keep them from getting the flu. It’s true that the vaccine doesn’t prevent the flu 100% of the time. But it’s also true that the vaccine lessens the severity of the symptoms if you do get the flu.&nbsp;

Others erroneously believe that getting a flu shot gives them the flu. Some people do experience flu-like symptoms for a couple days after getting the injection. That’s just their body producing antibodies against the virus.

<h3>Some Benefits May Surprise You</h3>

For most individuals, the&nbsp;<a href="https://www.cdc.gov/flu/prevent/vaccine-benefits.htm">benefits&nbsp;</a>of getting a flu shot outweigh the discomfort. As well as keeping you from getting the flu, or a mild case, it also:&nbsp;

<ul><li>Keeps you out of the hospital</li><li>Keeps your other medical conditions from getting worse</li><li>Shortens your&nbsp;stay or keeps you out of ICU if you are hospitalized</li><li>Prevents exposing others to influenza&nbsp;</li></ul>

Most important, getting a flu shot can help keep you from being one of the thousands of people who die each year from influenza.

<h3>Influenza Vaccination and Dementia</h3>

Mercury is used as a preservative in the flu vaccine. Excessive mercury can be toxic, and some believe that it contributes to the onset of dementia. If this is a concern, talk to your physician about receiving the&nbsp;<a href="https://www.seniorsmatter.com/does-the-mercury-in-vaccines-contribute-to-the-early-onset-of-alzheimers-or-dementia/2492433">nasal spray vaccine</a>, which does not contain mercury.&nbsp;

Recent studies (July 2020) demonstrated that receiving the influenza vaccination actually&nbsp;<a href="https://www.alz.org/aaic/releases_2020/vaccines-dementia-risk.asp">reduced the risk of developing Alzheimer’s</a>. The research additionally confirmed that Alzheimer’s patients have a high risk of dying from infections such as the flu. The&nbsp;influenza vaccination appears to protect individuals from dementia and&nbsp;reduce premature deaths in those who have the disease.&nbsp;&nbsp;

Even one vaccination in the elderly is beneficial in reducing their risk of Alzheimer’s. However, the individuals who benefitted the most began receiving annual vaccinations by the age of 60.&nbsp;

<h2>COVID-19 And The Flu Shot</h2>

COVID-19 is a virus-caused disease. That’s led to the misconception that getting the flu shot might give someone COVD-19. Entirely different viruses are responsible for influenza and COVID-19.&nbsp;&nbsp;

Getting vaccinated against influenza helps protect individuals from having the flu and COVID-19 at the same time. A flu shot doesn’t protect against the coronavirus.&nbsp;

However, very&nbsp;<a href="https://www.scientificamerican.com/article/a-flu-shot-might-reduce-coronavirus-infections-early-research-suggests/">preliminary research</a>&nbsp;indicates that the influenza vaccine may stimulate non-specific infection-fighting molecules. It’s possible that those molecules can be effective against the coronavirus.&nbsp;More research is needed for confirmation.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home health care services in West Los Angeles</a>&nbsp;and our other locations include helping you get your flu shot. We don’t want you to miss out on the multiple benefits provided by your influenza vaccination.&nbsp;

POST COMPLETE

POST ID: 2769

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-can-bring-surprising-health-benefits/

CLEANED CONTENT PREVIEW:

<h4>Home Health Care Can Provide Surprising Benefits For Senior Loved Ones And Family Caregivers&nbsp;</h4>

Family caregivers sometimes believe their options are limited. They may think that admitting their senior loved ones to a nursing home or similar facility is their only choice. It isn’t, and Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care services in Granada Hills</a>&nbsp;and elsewhere can have surprising benefits.&nbsp;

Home health care is&nbsp;<a href="https://www.medicare.gov/what-medicare-covers/whats-home-health-care">designed to help individuals</a>:&nbsp;

<ul><li>Achieve self-sufficiency</li><li>Avoid additional loss of function</li><li>Recover from illness, injury, or trauma</li><li>Stay independent&nbsp;</li></ul>

In-home care can help slow the decline in individuals with progressive conditions.&nbsp;&nbsp;

<a href="https://www.seniorsresourceguide.com/articles/art01109.html">Aging in place</a>&nbsp;means that you or your senior loved one continue to live at home. You or they are in familiar and comfortable surroundings. Home care relieves the worry and stress that families may have about the welfare of their elderly loved ones who live alone.&nbsp;

Many seniors don’t need 24/7 assistance to live safely at home. Sometimes providing even minimal help overwhelms busy family caregivers. Or perhaps physical distance means that family can’t be there for a loved one.

<h3>In-Home Health Care Is Versatile</h3>

<a href="https://aginginplace.org/all-about-home-health-care-services/">Home health care</a>&nbsp;meets a variety of needs. It includes everything from extensive medical care to companionship. Seniors, disabled individuals, and the chronically ill of all ages are among those it helps.&nbsp;&nbsp;&nbsp;

Anyone, regardless of age, recovering from an illness, injury, or medical treatments benefits from in-home health care. It also enables senior loved ones to age in place if that’s what they want to do. Most are able to retain independence and maintain a high quality of life with a little help.&nbsp;

Home healthcare services are provided by:&nbsp;

<ul><li>Dietitians</li><li>Housekeepers</li><li>Mental health professionals</li><li>Nurses aides</li><li>Physical, occupational, and speech therapists</li><li>Registered nurses</li><li>Social workers&nbsp;</li></ul>

They have the same training, licensing, and credentials as other professionals in their field. The difference is that they help you in your home rather than you traveling to a hospital or office. The level and frequency of assistance they provide is customized to fit individual needs.

<h3>In-Home Health Care Is Comprehensive</h3>

Home care professionals provide an almost infinite variety of services.&nbsp; Examples include:&nbsp;

<ul><li>Assisting with personal hygiene</li><li>Caring for wounds</li><li>Coordinating care and communicating with physicians and other caregivers</li><li>Educating individuals and caregivers about medical conditions, medications, and disease prevention</li><li>Evaluating home safety</li><li>Helping with telehealth and telemedicine</li><li>Managing and administering medication, including injections and IV lines</li><li>Meal planning and preparation</li><li>Monitoring “the numbers,” such as heart rate, respiration rate, and temperature</li><li>Networking with community resources to obtain medical equipment and supplies</li><li>Preventing infection</li><li>Serving as companions to prevent loneliness and isolation</li><li>Transporting individuals&nbsp;&nbsp;</li></ul>

Individuals receiving home health care have fewer hospitalizations and tend to recover faster from illness or injury. They also need emergency or urgent care services less often.&nbsp;&nbsp;&nbsp;

The most&nbsp;<a href="https://www.seniorcare.com/home-care/resources/benefits-of-home-care/">significant benefit</a>&nbsp;of home care is that it is performed in an individual’s home.&nbsp; You or your senior receive one-on-one care. You also avoid exposure to contagion, which is especially important during a pandemic. &nbsp;&nbsp;

Receiving care in-home also means that individuals are comfortable and relaxed. There’s no waiting for a provider who is running behind. Your senior loved one isn’t rushed through and routinely handed orders for lab work or a prescription.&nbsp;&nbsp;

Home care professionals take the time to talk to you or your senior loved one about your needs. They see each individual as a person that is more than a diagnosis. They always strive to protect an individual’s privacy and dignity regardless of the level of care needed.

<h3>In-Home Health Care Also Benefits Family Caregivers&nbsp;</h3>

If you are caring for a loved one,&nbsp;<a href="https://goodmenproject.com/health/the-benefits-of-home-health-care/">home care has benefits for you</a>&nbsp;as well. You may not be available 24/7. Or you may not have the expertise to meet your loved one’s medical needs.&nbsp;

A home care professional is there when you can’t be. They have the training and knowledge to provide essential medical care. They also have access to technology and services that you might not have.&nbsp;

If you’re feeling overwhelmed as a caregiver, Pegasus services include respite care. Respite care means that a professional gives you a break for as long or as often as you need it. It’s an opportunity for you to rest and refresh yourself.

<h2>In-Home Health Care Improves Safety</h2>

Because part of health care includes home safety, individuals experience fewer accidents. They don’t fall nearly as often. They learn how to overcome conditions such as muscle weakness or poor eyesight to avoid falls.&nbsp;&nbsp;

Medications are taken on schedule with fewer incidents of accidental over or under dosages. Healthy meals that comply with any dietary restrictions are consumed at regular times. Help is provided for smoking cessation and avoiding overconsumption of alcohol.&nbsp;&nbsp;

Admission to a facility can be postponed, if not prevented, when individuals receive in-home care. They are happier living at home, and that contributes to improved health.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization.&nbsp;Our&nbsp;<a href="https://pegasushomecare.com/">home care professionals in Granada Hills</a>&nbsp;and our other locations are dedicated to your loved ones' well-being. We’re recognized as an industry leader because of the consistently high-quality care we provide.

POST COMPLETE

POST ID: 2759

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/depression-is-common-in-alzheimers-caregivers/

CLEANED CONTENT PREVIEW:

<h4>Depression Is Common In Those Caring For A Loved One With Alzheimer’s Disease&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care professionals in Verdugo City</a>&nbsp;and elsewhere understand the difficulties faced by family caregivers. They know depression is common in those caring for a loved one with Alzheimer’s disease. They offer these tips to help you care for yourself as you care for others.&nbsp;

Depression doesn’t discriminate. It makes no distinction as to age, gender, income, or status. The&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007">symptoms</a>&nbsp;vary among individuals but can include:&nbsp;&nbsp;

<ul><li>Difficulty with thinking, concentrating, remembering</li><li>Disturbed sleep</li><li>Inability to enjoy life</li><li>Loneliness</li><li>Loss of, or increase in, appetite</li><li>Pervasive sadness</li><li>Suicidal thoughts or attempts&nbsp;</li></ul>

Individuals frequently experience these kinds of symptoms temporarily. Life tosses everyone situations now and then that challenge their ability to cope. Depression means that one or more of the feelings persist day-after-day.

<h3>Depression Affects Your Whole Body</h3>

As well as emotional problems, depression can cause physical problems such as headaches. Your ability to perform your normal activities is impaired. Your quality of life is significantly diminished.&nbsp;

If you’re caring for a family member with dementia such as Alzheimer’s disease, your&nbsp;<a href="https://www.sciencedaily.com/releases/2020/09/200902152136.htm">risk of depression</a>&nbsp;increases. Caregiving for someone with dementia is a full-time job that is extremely stressful.&nbsp;&nbsp;

Caregivers frequently provide escalating levels of care for four to eight years. In some cases, care may be needed for up to 20 years. The longer you’re a caregiver, the greater your risk of becoming depressed.

<h3>Alzheimer’s Is A Progressive Decline In Mental And Physical Health</h3>

Alzheimer’s is more than memory loss. It’s a&nbsp;<a href="https://www.alz.org/alzheimers-dementia/stages">progressive disease</a>&nbsp;for which there is not presently a cure. The rate of progression varies, with the middle stage lasting the longest.&nbsp;

In the early stages, an Alzheimer’s patient starts having memory lapses and other cognitive difficulties. However, they are still able to meet most of their personal care needs. You may notice subtle personality changes.&nbsp;

As the disease progresses, there's an increasing inability to remember or think. Personality changes become more pronounced. They may also need help with things like choosing their clothing.&nbsp;

Your loved one begins to lose control of their bowels and bladder. You may have to be more watchful as they start to wander and get lost or hurt. Their sleep habits change, and you may be coping with nighttime restlessness.&nbsp;

As the severity of Alzheimer’s increases, your caregiving may become a 24/7 job. Your loved one slowly loses the ability to communicate. They are unable to attend to any of their personal needs.&nbsp;

Some dementia patients are cooperative when you attend to them. Others will present even greater challenges as they become angry, aggressive, or otherwise hostile. Care can be overwhelming in either case.&nbsp;

Caregiving is hard work. When your loved one has Alzheimer’s, it’s even harder.&nbsp;<a href="https://www.helpguide.org/articles/alzheimers-dementia-aging/tips-for-alzheimers-caregivers.htm">Grief</a>&nbsp;is added to the mix as you watch a previously intelligent person slowly lose their cognitive abilities.&nbsp;&nbsp;

In trying to provide the best possible care for their loved one, caregivers often put themselves last. They&nbsp;<a href="https://www.caregiver.org/caregiver-depression-silent-health-crisis">sacrifice</a>&nbsp;their personal emotional, physical, and spiritual needs. Their energy is drained.

<h2>Self-Care Can Help Prevent Depression</h2>

Self-care is crucial. If you don’t meet your needs, you’re a candidate for depression and burnout. That has a deleterious effect on your personal health as well as your ability to care for your loved one.&nbsp;&nbsp;

The first step in caring for yourself is&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784">asking for help</a>. If family members or friends aren’t available or willing, consider respite care services from Pegasus. Respite care means that a professional gives you a break from your responsibilities.&nbsp;&nbsp;

The break can be for as long as you need to refresh yourself. It can be short, frequent breaks, or long enough for you to take a vacation. It’s an opportunity for you to do something for yourself that you enjoy.&nbsp;

Many caregivers don’t get enough sleep. A lack of sleep contributes to depression. A family member or home care professional can sit with your loved one daily while you get a nap.&nbsp;

Dispense with feeling guilty because you can’t do everything all the time. No one is perfect, and trying to be is another source of depression. Set realistic goals and priorities.&nbsp;

Care for your own physical health. Even if it’s just for a few minutes a day, get some exercise. Try to make the majority of your meals nutritious.

<h3>Find Support and Resources Online To Alleviate Isolation</h3>

The extensive care that an Alzheimer’s patient requires can isolate a caregiver. Socializing with others is the time-honored solution to overcoming isolation and the resulting depression. Unfortunately, the current pandemic restrictions prevent most socializing, and most caregiver resources are no longer available.&nbsp;&nbsp;

You can find help and support in online groups.&nbsp;<a href="https://dailycaring.com/support-groups-for-caregivers-on-facebook/">DailyCaring</a>&nbsp;recommends several Facebook groups, some of which are for dementia caregivers. Other specialized online groups are listed on&nbsp;<a href="https://www.beingpatient.com/alzheimers-support-group/">BeingPatient</a>, an Alzheimer’s resource organization.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our customized&nbsp;<a href="https://pegasushomecare.com/">senior care services in Verdugo City</a>&nbsp;and our other locations provide all levels of assistance. The needs of you and your loved one are met in the comfort and safety of your home.

POST COMPLETE

POST ID: 2776

URL:
https://pegasushomecare.com/about/news/pegasus-home-health-care-video/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 2744

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/antibiotics-and-seniors-why-to-use-with-care/

CLEANED CONTENT PREVIEW:

<h4>Antibiotics Potentially Cause Serious Side Effects, As Well As Interacting With Other Drugs, And Must Be Used With Care In Seniors&nbsp;</h4>

Taking an antibiotic can seem routine. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Rosemead</a>&nbsp;and elsewhere know that antibiotics are drugs with interactions and side effects. That’s why they believe it’s crucial to use extra care when giving antibiotics to seniors.&nbsp;

<a href="https://www.drugwatch.com/health/taking-antibiotics-safely/">Antibiotics kill the bacteria</a>&nbsp;that cause infections. Because there are many kinds of bacteria, there is more than one type of antibiotic. Each type is effective against a specific strain of bacteria.&nbsp;

Healthcare providers typically order tests to determine the cause of a particular infection. That helps them determine if an antibiotic is appropriate, and if so, which one to prescribe. Bacterial infections include those found in the:&nbsp;&nbsp;

<ul><li>Ears&nbsp;</li><li>Eyes (pink eye)</li><li>Lungs (pneumonia)</li><li>Sinuses</li><li>Skin</li><li>Throat (strep throat)</li><li>Urinary tract&nbsp;&nbsp;</li></ul>

Traveler’s diarrhea is also treated with an antibiotic. Sometimes a virus, rather than a bacterium, causes bronchitis and ear or sinus infections.&nbsp;

<h3>Antibiotics Aren’t Effective Against Viruses Or Fungi</h3>

An antibiotic is not effective against fungal or viral infections.&nbsp;<a href="https://www.cdc.gov/fungal/about-fungal-diseases.html">Fungal infections&nbsp;</a>include many skin diseases such as ringworm and athlete's foot. Yeast and some bloodstream infections, meningitis, and fungal pneumonia are other examples that need treatment with antifungal remedies.&nbsp;&nbsp;

Common viral infections include colds, influenza, and sore throats that are not strep throat. If treated, specific antiviral medications are used.&nbsp;<a href="https://www.healthline.com/health/viral-pneumonia">Viral pneumonia</a>&nbsp;can result when cold or flu viruses are treated with an antibiotic rather than an antiviral drug.&nbsp;

Antibiotics are available in a variety of forms. These include:&nbsp;

<ul><li>Capsules</li><li>Creams</li><li>IV</li><li>Liquids</li><li>Ointments</li><li>Powders</li><li>Tablets&nbsp;</li></ul>

The choice generally depends on the kind and severity of the infection. The individual’s overall health can also be a factor. Nearly all antibiotics require a prescription; however, mild formulations are available in OTC creams and ointments.&nbsp;&nbsp;

Bacteria can take up residence in individuals of all ages, from infants to centenarians. Infections result in death for thousands of seniors. Survival for many depends on prompt treatment with an effective antibiotic.&nbsp;&nbsp;

That isn’t always easy to accomplish. As people age, they have more than one medical condition. That’s known as comorbidities.

<h3>Interactions</h3>

Comorbidities and the medications for them can&nbsp;<a href="https://www.uspharmacist.com/article/addressing-challenges-of-infection-antibiotic-adverse-drug-events-in-older-adults">limit the kind and dosage</a>&nbsp;of antibiotics. Antibiotics have potentially serious interactions with drugs that include warfarin, statins, diuretics, and antirheumatics, among many others. Some vitamins, supplements, and OTC drugs interact with antibiotics and impair their effectiveness.&nbsp;

That’s why healthcare providers must know everything that your senior is taking. They also need to be informed about all the medical conditions.&nbsp;&nbsp;

Immune systems and physical strength often weaken as the years accumulate. That can increase a senior’s susceptibility to infection. It can also increase their reaction to antibiotics and other drugs.

<h3>Side Effects</h3>

All drugs have potential side effects, and antibiotics are no exception. Antibiotics can suppress the immune system further in the elderly. That sometimes means they need increasingly higher doses of antibiotics to overcome an infection.&nbsp;

<a href="https://www.todaysgeriatricmedicine.com/news/ex_111813.shtml">Common side effects</a>&nbsp;include diarrhea and an upset stomach. Antibiotics also kill off the “good” bacteria the body needs to function correctly. Individuals who frequently need antibiotics may develop a potentially life-threatening diarrheal infection caused by&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/c-difficile/symptoms-causes/syc-20351691">Clostridium difficile</a>&nbsp;bacteria.&nbsp;

Other&nbsp;<a href="https://lecom.edu/adverse-effects-of-antibiotics-in-the-geriatric-patient-population/#:~:text=Common%20adverse%20effects%20seen%20in,ulceration%20and%20acute%20liver%20injury.&amp;text=Aminoglycosides%20are%20associated%20with%20potentially%20irreversible%20nephrotoxicity%20and%20ototoxicity">adverse side effects</a>&nbsp;include:&nbsp;

<ul><li>Blood disorders</li><li>Dizziness</li><li>Headaches</li><li>Hyperkalemia (high levels of potassium that can be life-threatening)</li><li>Irregular heartbeat</li><li>Liver damage</li><li>Ototoxicity (loss of hearing)</li><li>Renal toxicity</li><li>Seizures</li><li>Ulcerated esophagus</li><li>Vomiting&nbsp;</li></ul>

Some of these cause permanent damage. Some, such as falling as a result of dizziness, create other serious conditions.&nbsp;

<h2>Antibiotic Resistance Threatens Lives</h2>

Some individuals demand a prescription for an antibiotic as a “just-in-case” measure when they aren’t feeling well. In the past, physicians complied simply to keep their patients happy even when they knew antibiotics were incorrect.&nbsp;&nbsp;

Once they obtain a prescription, many seniors don’t take the full amount of the antibiotic. They&nbsp;<a href="https://www.cidrap.umn.edu/news-perspective/2019/11/older-adults-concerned-about-antibiotic-overuse-until-they-get-sick">stop for reasons</a>&nbsp;that include:&nbsp;

<ul><li>They don’t think it’s helping</li><li>They feel better part way through</li><li>They think they were given too much</li><li>Unpleasant side effects&nbsp;</li></ul>

Most save the leftovers. They take the leftovers later or share them with others. Some take leftovers prescribed for other family members or friends.&nbsp;&nbsp;

All of these practices are misuse and contribute to&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/antibiotics/art-20045720">antibiotic resistance</a>. That means that the drug no longer kills bacteria, and the infection worsens. Antibiotic-resistant infections mean that seniors may experience more:&nbsp;

<ul><li>Expensive treatments</li><li>Hospitalizations</li><li>Serious illnesses</li><li>Time to recover</li><li>Visits to healthcare providers&nbsp;</li></ul>

Antibiotic-resistant bacteria kill thousands of people every year.&nbsp;&nbsp;

To ensure the continuing good health of your senior, avoid prescriptions for antibiotics for non-bacterial infections. The full amount of necessary antibiotics must be taken as prescribed. As with all drugs, antibiotics come with instructions that should be followed to be effective.&nbsp;

Some antibiotics must be taken with food. Others have to be taken on an empty stomach. The consumption of alcohol and foods such as dairy products is often restricted.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Pegasus&nbsp;<a href="https://pegasushomecare.com/">caregivers in Rosemead</a>&nbsp;and our other locations know that care must be taken when seniors are prescribed antibiotics. They can help you minimize the side effects, interactions, and antibiotic resistance in your senior loved one.

POST COMPLETE

POST ID: 2726

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/the-high-cost-of-heroism-and-how-to-pay-it-forward/

CLEANED CONTENT PREVIEW:

<h4>Show Your Appreciation To Veterans By Paying Forward The High Cost Of Their Heroism And Sacrifices&nbsp;</h4>

Veterans Day is November 11. Do you know the high cost of veterans’ heroism and how to pay it forward? Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care professionals in Agoura</a>&nbsp;and elsewhere urge you to recognize the sacrifices made to defend our country.&nbsp;

A&nbsp;<a href="https://va.org/what-is-a-veteran-the-legal-definition/#:~:text=Title%2038%20of%20the%20Code,any%20branch%20of%20armed%20forces">veteran</a>&nbsp;is “a person who served in the active military, naval, or air service and who was discharged or released under conditions other than dishonorable.” Veterans include those who served during peacetime as well as those who experienced combat.&nbsp;

For many people, heroism is one of those “I’ll know it when I see it” situations. Psychologists don’t have a hard and fast definition of what makes a hero. They do tend to agree that&nbsp;<a href="https://www.verywellmind.com/characteristics-of-heroism-2795943">heroes engage in unselfish actions</a>&nbsp;that include personal sacrifice or put&nbsp;their lives&nbsp;at risk.&nbsp;&nbsp;

However heroism is defined, veterans are heroes, and their actions come at a high cost to them. The&nbsp;<a href="https://www.defense.gov/Explore/Features/Story/Article/2140942/first-peacetime-draft-enacted-just-before-world-war-ii/#:~:text=On%20July%201%2C%201973%2C%20the,in%20the%20nation's%20armed%20forces.">draft ended in 1973</a>, and members of the military volunteer to serve. The sacrifices made by all members of the armed forces exact a toll&nbsp;on their lives.&nbsp;

All veterans sacrifice time that could have been spent with friends and family. They give up what most individuals consider a normal life. They often lose out on career and educational opportunities.&nbsp;&nbsp;

They don't have to be in combat to make sacrifices or risk their lives.&nbsp;Defense in peacetime is based on<a href="https://ssi.armywarcollege.edu/wp-content/uploads/2020/05/COVID-19-Ethics-Readiness_Pfaff_v1.3_post.pdf">&nbsp;deterrence and readiness</a>. During times of peace, military personnel still undergo rigorous training, which sometimes results in fatal accidents.&nbsp;

Veterans that survive combat come home with physical, emotional, and spiritual wounds. Some never recover from their injuries.&nbsp;Many find it&nbsp;<a href="https://www.pewsocialtrends.org/2019/09/10/the-american-veteran-experience-and-the-post-9-11-generation/">difficult to integrate</a>&nbsp;into civilian life.&nbsp;&nbsp;

Although their military training gives veterans work skills, not all are able to find suitable employment. Some end up homeless. Others struggle with substance abuse.&nbsp;

<h3>What Can You Do?</h3>

Most 2020 Veterans Day events are curtailed due to pandemic restrictions. You probably won’t be able to attend an in-person ceremony. However, you can fly an American flag&nbsp;or display a sign that says thank you.&nbsp;

You may be able to participate in on-line ceremonies that honor veterans.&nbsp;Ask your church, on-line group, or organization to put you in touch with a veteran. If a family member has served, make it a point to&nbsp;include them.

Whether family or a stranger, let a veteran know that they aren’t forgotten. Communicate with them via the internet, correspondence, or phone. Let them know that you care.&nbsp;

Listen to their stories. Ask them questions. If you’re unsure or afraid of saying the wrong thing,&nbsp;<a href="https://warontherocks.com/2017/11/how-to-talk-to-a-veteran/">check out these tips</a>.&nbsp;&nbsp;

Honoring a veteran is more than a one-day activity. Most don’t need you to “take care” of them. What you can offer are the tools they need to take care of themselves.&nbsp;&nbsp;

For example, sometimes transportation is all that keeps an individual from a job. Can you give them a book of bus or train tickets? Or perhaps arrange for an Uber or Lyft service?

<h2>Show Your Appreciation</h2>

<a href="https://www.operationwearehere.com/IdeasforSoldiersCardsLetters.html">Operation We Are Here</a>&nbsp;specializes in supporting veterans and their families with cards and letters. They make it easy to express your appreciation to a veteran.&nbsp;&nbsp;

They also have a lengthy list of resources for veterans and their families. A sampling includes:&nbsp;

<ul><li>Care packages</li><li>Caregiving</li><li>Hospital support</li><li>Humanitarian aid</li><li>Moving</li><li>Reintegration</li><li>Social media</li><li>Travel assistance&nbsp;</li></ul>

There’s probably at least one item for which you can contribute time, expertise, or other assistance to show your appreciation.&nbsp;

You may have frequent flyer miles that you’re unable to use. Donate those miles through the&nbsp;<a href="https://fisherhouse.org/programs/hero-miles/">Hero Miles Program</a>. Veterans and their families can use them to travel for medical care or other essential needs.&nbsp;&nbsp;

If you’re in a position to do so,&nbsp;<a href="https://www.hiringourheroes.org/">hire a veteran</a>. Otherwise, shop at&nbsp;<a href="https://www.veteranownedbusiness.com/">veteran-owned businesses&nbsp;</a>when possible. You can obtain a listing&nbsp;<a href="https://www.veteranownedbusiness.com/ca">specific to California</a>&nbsp;here or by calling (877) 862-5478.&nbsp;

Provide veterans with&nbsp;<a href="https://www.military.com/veterans-day/veterans-day-military-discounts.html">special discount coupons</a>&nbsp;for food, entertainment, and services. Encourage businesses to offer discounts to veterans.

<h3>Make A Financial Contribution</h3>

Under normal conditions, you can find plenty of volunteer opportunities. The pandemic restrictions have made hands-on opportunities scarce. Even if you can’t assist a veteran&nbsp;personally, you can still pay your appreciation&nbsp;forward with financial help.&nbsp;

For example, reliable internet access is essential, especially for families with children. Can you pay the cost of monthly service for a veteran? Check here for a&nbsp;<a href="https://veteransfamiliesunited.org/financial-assistance/">list of organizations</a>&nbsp;that provide assistance for families of veterans and make a donation.&nbsp;

Other organizations focus on individual veterans, often those who have disabling injuries. All are worthy of your financial support. These include, but are not limited to:&nbsp;

<ul><li><a href="https://amvets.org/">AMVETS</a></li><li><a href="https://www.adaptivesports.org/support-us/operation-rise-and-conquer">Operation Rise and Conquer</a></li><li><a href="https://semperfifund.org/">SemperFi Fund</a></li><li><a href="https://www.woundedwarriorproject.org/?utm_expid=.YZjiD6riSxaXpkYaPbpn5A.0&amp;utm_referrer=">Wounded Warrior Project</a>&nbsp;</li></ul>

You will find more organizations for wounded service members, social services, and family support at&nbsp;<a href="https://www.charitynavigator.org/index.cfm?bay=content.view&amp;cpid=531">Charity Navigator</a>.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We salute all veterans and offer our appreciation for the sacrifices they have made to protect our freedom. Our&nbsp;<a href="https://pegasushomecare.com/">home health care services in Agoura</a>&nbsp;and our other locations can meet the unique needs of our veterans.

POST COMPLETE

POST ID: 2712

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/choosing-food-wisely-when-taking-medications/

CLEANED CONTENT PREVIEW:

<h4>Choosing Food Wisely When Taking Medications Helps You Avoid Interactions That Reduce Their Effectiveness&nbsp;</h4>

Have you noticed unexpected side effects or inconsistent effectiveness of medications? It’s possible that the problem is due to what you are eating or drinking. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare professionals in Reseda</a>&nbsp;and elsewhere know the importance of choosing food wisely when taking medications.&nbsp;

<a href="https://www.dhhs.nh.gov/dcbcs/bds/nurses/documents/sectionII.pdf">Medications</a>&nbsp;are substances you apply or consume to change something in your body. Medications are used to cure, prevent, or treat a disease or medical condition. They also can relieve the symptoms of an illness.

For most people, the word medication implies something prescribed by a healthcare practitioner. However, many other substances have significant medicinal uses. These include herbs, over-the-counter drugs (OTC), supplements, and vitamins.

Foods and all of these products can affect&nbsp;how your medications work. That’s true whether they are natural or synthetic.&nbsp;

Some medicines, such as aspirin, can treat more than one condition. Others can be taken in different ways. For example, antibiotics can be taken orally, applied as creams, or administered via an IV.

<h3>Each Medication Has A Specific Target</h3>

Once inside your body or applied to your skin, the medication travels to its “target.” That’s known as its&nbsp;<a href="https://www.cancersmoc.com/medicines-and-how-they-work/">receptor</a>. It is ineffective until it finds, and attaches to, its specific receptor.

Swallowed medicines are dissolved by your digestive system in order to travel. Their receptors may be in your intestines. Others cross cell walls and enter the bloodstream to travel their receptors.&nbsp;

Receptors may be in the blood. Others may be in or on a particular cell. Some receptors are in the fluids surrounding cells.

You experience side effects when the medication attaches to the wrong receptors. If a dosage is wrong, the medicine may not attach at all. Food can also keep a drug from attaching correctly to its receptor.

<h2>Interactions With Food Affect The Effectiveness Of Medications</h2>

Essentially all substances in your body interact with other substances. Many of the&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191675/">interactions</a>&nbsp;are harmless. Some are not.

Interactions involving medications can increase or decrease the effects of the drug. Sometimes the interactions lead to a completely unexpected result. The three primary kinds of interactions are:

<ul><li>Drug-drug; For example, combining aspirin with a prescribed blood thinner can lead to excessive bleeding.</li><li>Drug-food/beverage:&nbsp;<a href="https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212">St. John’s Wort</a>, a herb, can’t be taken with many kinds of drugs.&nbsp;<a href="https://www.atlasobscura.com/articles/grapefruit-history-and-drug-interactions">Grapefruit&nbsp;</a>interacts with numerous drugs. Alcohol can also lead to adverse drug interactions.&nbsp;</li><li>Drug-disease: Some illnesses, such as kidney disease, preclude taking certain medications for other conditions. The medical condition may be worsened by the drug, or it may keep the drug from working.</li></ul>

Mistakes or lack of knowledge are the primary causes of most interactions.

<a href="https://www.fda.gov/drugs/resources-you-drugs/drug-interactions-what-you-should-know">Informing your healthcare provider and pharmacis</a>t about all prescribed and OTC medications you take is essential. You also need to tell them about other products, such as herbs, supplements, and vitamins. Don’t let embarrassment stop you from telling them about your alcohol consumption and the foods you typically eat.&nbsp;

<h3>Help Is Available</h3>

It’s also essential that you read all the information supplied with prescription and OTC drugs, tedious as that may be. And yes, you need to read the labels, instructions, and package inserts each time, because the information changes.&nbsp;

The “warnings” section is where you’ll learn about the drug interactions and side effects. The “directions” section usually tells you whether or not the drug should be taken with food. Additionally, ask your doctor and pharmacist about:

<ul><li>Foods or beverages to avoid</li><li>Interactions not specified in the warnings information</li><li>Timing it with other drugs you take</li><li>What to expect when taking the drug</li></ul>

Ultimately you are the one responsible for avoiding most interactions, especially those related to food and beverages.&nbsp;

You probably can’t list every food you eat, especially if you have a varied diet. Nor can drug manufacturers list every potential interaction. Every individual metabolizes drugs differently, creating an infinite number of potential interactions.&nbsp;

You’ll need to learn what the active ingredients are in each product you take. Then you can progress to discovering which nutrients to avoid. Common examples include:

<ul><li>Dairy products - reduces the absorption of specific antibiotics</li><li>Fruit or acidic juices - reduces the effect of antibiotics</li><li>Leafy green vegetables - interferes with anticoagulants</li><li>Tyramine, found in avocados, beer, cheese, chocolate, processed meat, and red wine - can adversely affect antidepressants that contain MAO inhibitors</li></ul>

You can type in the name of a drug, beverage, or supplement in any search engine to find lists of potential interactions.&nbsp;Reliable&nbsp;sites to start with include:

<ul><li><a href="https://www.consumerreports.org/drug-safety/food-and-drug-interactions-you-need-to-know-about/">Consumer Reports</a></li><li><a href="https://www.drugwatch.com/health/drug-interactions/">Drug Watch</a></li><li><a href="https://www.drugs.com/interaction/list/">Drugs.com Interactive Drug Checker</a></li><li><a href="https://www.pharmacytimes.com/news/5-dangerous-food-drug-interactions">Pharmacy Times</a></li><li><a href="https://www.todaysgeriatricmedicine.com/archive/101308pe.shtml">Today’s Geriatric Medicine</a></li><li><a href="https://health.uconn.edu/pharmacy/wp-content/uploads/sites/60/2016/03/Drug-Food-Interaction-Handout.pdf">UConn Health Drug - Food Pharmacy Handout</a></li><li><a href="https://www.uspharmacist.com/article/fooddrug-interactions">U S Pharmacist</a></li></ul>

Even if a particular food or other product isn’t on&nbsp;a list, you may still have an interaction,&nbsp;

Your prescriber or pharmacist will tell you what to expect with any medication. Keep a record of what you consume or use and how you feel afterward. If your experience is different than expected, then talk to them about changes you can make.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home healthcare services in Reseda</a>&nbsp;and our other locations include assistance with dietary choices. We know that choosing food wisely when taking medications is part of maintaining your quality of life.&nbsp;

POST COMPLETE

POST ID: 2701

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/breast-cancer-in-men-and-women-a-comparison/

CLEANED CONTENT PREVIEW:

<h4>A Comparison Of The Differences And Similarities Of Breast Cancer In Men And Women&nbsp;</h4>

Males get breast cancer,&nbsp;but not nearly as often as females do. Although the disease is similar in both sexes, there are differences. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care experts in Sierra Madre</a>&nbsp;and elsewhere present a comparison of breast cancer in men and women.&nbsp;&nbsp;

Male and female breasts both contain fatty tissue and fibrous tissue. As individuals mature, their breasts develop&nbsp;<a href="https://www.cancer.org/cancer/breast-cancer-in-men/about/what-is-breast-cancer-in-men.html">lobular glands</a>&nbsp;that produce milk and ducts to transport milk to their nipples.

<h3>Biology Makes A Difference</h3>

Boys develop few ducts and lobular glands. Their ducts and glands are not functional.&nbsp;&nbsp;

Milk ducts grow when the female hormone estrogen is secreted as girls enter puberty. Progesterone, another female hormone, increases the number and size of the lobules. Males have minimal amounts of the hormones, and their breasts don’t grow.&nbsp;

The most&nbsp;<a href="https://www.cancercenter.com/cancer-types/breast-cancer/types/common-breast-cancer-types">common type of breast cancer</a>&nbsp;is ductal carcinoma in situ (DCIS). In situ means it hasn’t expanded beyond the duct. Invasive ductal carcinoma (IDC) has spread into fatty tissue and is also common. Cancer in the lobular glands occurs less frequently.&nbsp;

As noted above, males have far fewer ducts and lobules than women have. That accounts for their significantly lower rate of breast cancer. Another reason for the rarity of male breast cancer is linked to their genes.

<h2>The Role Of BRCA Genes&nbsp;</h2>

Both men and women have&nbsp;<a href="https://www.nationalbreastcancer.org/what-is-brca#:~:text=The%20name%20%E2%80%9CBRCA%E2%80%9D%20is%20an,do%20not%20cause%20breast%20cancer.">BRCA1 and BRCA2 genes</a>.&nbsp;When those genes function correctly, they help suppress the growth of tumors. Damaged BRCA genes no longer serve to prevent abnormal growth.&nbsp;

Damaged genes are known as mutated genes and may be passed to an individual’s children. While the mutated BRCA genes do not cause cancer, they no longer prevent it. Women inheriting the mutated gene have a higher risk of developing breast cancer.&nbsp;

Men with the mutated BRCA gene may develop breast cancer, but prostate cancer is more likely. A male may have a higher breast cancer risk if female family members also have the mutated gene. His risk is also increased if those family members develop breast cancer.&nbsp;

Males and females share some of the breast cancer&nbsp;<a href="https://www.cdc.gov/cancer/breast/basic_info/risk_factors.htm">risk factors</a>. Family history, as well as a previous incidence of cancer, increase an individual's risk. Other factors include:&nbsp;

<ul><li>Aging - Individuals 50 years old and older develop breast cancer more often than younger individuals.</li><li>Diet, exercise, and weight -&nbsp; Poor diet, lack of exercise, and obesity all increase an individual's risk of developing any disease, including breast cancer.</li><li>Exposure to radiation - Receiving radiation therapy to the chest at a younger age increases breast cancer risk as individuals age.</li><li>Excessive consumption of&nbsp;<a href="https://www.cancer.org/cancer/breast-cancer-in-men/causes-risks-prevention/risk-factors.html">alcohol</a>&nbsp;- Alcohol affects the liver, which plays a part in regulating hormones. Out-of-balance hormones increase breast cancer risk.</li><li><a href="https://www.breastcancer.org/symptoms/understand_bc/risk/factors">Race</a>&nbsp;- Whites are at higher risk than Blacks. Asian, Hispanic, and Native American individuals have a lower risk of developing breast cancer and a lower rate of dying if they do develop it.&nbsp;&nbsp;</li></ul>

Other risk factors are unique to each sex. Among these are&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/klinefelter-syndrome/symptoms-causes/syc-20353949">Klinefelter syndrome</a>, an abnormality in male chromosomes. It decreases the production of male hormones and can allow excessive estrogen to circulate.&nbsp;

Estrogen stimulates breast tissue growth. Males may also have received estrogen treatment for prostate cancer. Certain&nbsp;<a href="https://www.cancer.org/cancer/breast-cancer-in-men/causes-risks-prevention/risk-factors.html">testicular conditions</a>&nbsp;can increase male breast cancer risk.&nbsp;&nbsp;

Women who have&nbsp;<a href="https://www.breastcancer.org/symptoms/understand_bc/risk/factors">never been pregnant</a>&nbsp;or experienced their first pregnancy after age 30 are at higher risk. Those who started menstruation before age 12 or began menopause after age 50 have increased risk. These factors determine the amount of estrogen circulating.&nbsp;

Certain drugs may increase an individual’s risk. These include&nbsp;<a href="https://www.cdc.gov/des/consumers/about/history.html">diethylstilbestrol (DES)</a>&nbsp;prescribed for women. The research is ongoing regarding&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5773955/#:~:text=Use%20of%20finasteride%20increases%20estradiol,%2C%206%2C%207%2C%208.">finasteride&nbsp;</a>(Proscar) prescribed for men.

<h3>Male And Female Breast Cancer Symptoms And Treatment Are Similar</h3>

Breast cancer symptoms in&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/male-breast-cancer/symptoms-causes/syc-20374740">men</a>&nbsp;and&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/breast-cancer/symptoms-causes/syc-20352470">women</a>&nbsp;are similar, and include:&nbsp;&nbsp;

<ul><li>A discharge from the nipple</li><li>A lump or thickening in the breast</li><li>An inverted nipple if not previously turned inward</li><li>Change in the shape, size, or appearance of the breast</li><li>Skin changes, such as dimpling, scaling, peeling, pitting, or redness&nbsp;</li></ul>

Consulting a physician is recommended for any of these symptoms.&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/breast-cancer/diagnosis-treatment/drc-20352475">Treatment of breast cancer</a>&nbsp;is also similar for both men and women, and surgery is typically recommended. A lumpectomy removes only the lump. A mastectomy removes the entire breast.&nbsp;

Other treatment options include:&nbsp;

<ul><li>Chemotherapy</li><li>Hormone therapy</li><li>Immunotherapy</li><li>Radiation&nbsp;</li></ul>

Treatment choices are based on the type and size of the growth, overall health, and patient preferences.

<h3>Men Have A Lower Survival Rate</h3>

Statistically,&nbsp;<a href="https://www.breastcancer.org/research-news/men-with-bc-have-lower-survival-rates">men have a lower survival rate than women</a>. Many don’t recognize changes in their breasts as potentially cancerous. That keeps them from seeking early treatment, which is crucial for survival.&nbsp;

Men tend to have a greater&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995375/#:~:text=Psychological%20Impact%20of%20Breast%20Assessment%20and%20Disease%20in%20Men,-Strength%20(emotional%20and&amp;text=Shame%2C%20perceived%20stigma%2C%20vulnerability%2C,gene%20%5B31%2C%2033%5D">adverse psychological reaction</a>&nbsp;to their diagnosis. They look at breasts as a feminine attribute and breast disease as an affront to their masculinity. Their perception of shame and stigma hampers their willingness to seek post-treatment support and their ability to recover fully.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">senior care services in Sierra Madre</a>&nbsp;and our other locations are personalized to meet every level of need. You or your loved one will receive expert care in the privacy and safety of your home.

POST COMPLETE

POST ID: 2685

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/maintaining-strong-bones-and-supple-joints-as-you-age/

CLEANED CONTENT PREVIEW:

<h4>The Facts And Tips You Need For Maintaining Strong Bones And Supple Joints As You Age</h4>

Remember when older people said, “it’s my rheumatism” when their bones and joints hurt? Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Hidden Hills</a>&nbsp;and elsewhere know that pain isn’t inevitable as the years accumulate. They offer the following facts and tips for maintaining strong bones and supple joints as you age.

Your bones and joints are part of your&nbsp;<a href="https://www.healthline.com/health/tgct/musculoskeletal-pain">musculoskeletal system</a>. Muscles, tendons, ligaments, and nerves comprise the remainder of the system. More than a hundred conditions cause musculoskeletal pain.

Bone pain for most individuals falls between mild and severe. It’s typically characterized as sharp or stabbing. It feels “deep” to many people.

Joint pain feels more like an ache for many individuals. It may be accompanied by swelling or stiffness. For some, the pain occurs only when they move; for others, the pain endures even when they rest.

<h3>Aging Takes A Toll On Bone and Joint Health</h3>

Your bones are continually changing because they are live tissue. Old bone tissue is continually being replaced with new tissue. The total tissue is&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060">bone mass</a>.&nbsp;

Bone mass is at its maximum strength and density by age 30. After that, the new growth of bone tissue is less than old tissue lost. As your bone mass decreases, your bones lose strength and can break easily.

The following increase your rate of bone mass loss:

<ul><li>Anorexia or bulimia</li><li>Certain medical conditions or medications&nbsp;</li><li>Declining levels of hormones</li><li>Excessive alcohol consumption&nbsp;</li><li>Insufficient calcium</li><li>Lack of physical activity</li><li>Smoking</li><li>Very thin or have a slight frame</li><li>White or Asian race</li></ul>

Because women have smaller skeletons than men, they have less bone mass. That puts them at higher risk for bone diseases like&nbsp;<a href="https://www.nof.org/patients/what-is-osteoporosis/#:~:text=Osteoporosis%20is%20a%20bone%20disease,bone%20looks%20like%20a%20honeycomb.">osteoporosis</a>.

<a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ageing-muscles-bones-and-joints">Joints</a>, such as those in your hips, knees, and elbows, allow you to move. Your bones do not touch each other in a joint. The space between the bones contains:

<ul><li>Cartilage - smooth tissue covering the end of bones</li><li>Synovial fluid - lubricant</li><li>Synovial membranes - inner lining of the joint and also produces the synovial fluid</li></ul>

As time passes, the cartilage thins. Less synovial fluid is produced. Surrounding ligaments may also shorten, all of which lead to stiff and painful movement.

Joint deterioration has many of the same causes as bone loss. In particular, diet, inactivity, and smoking all lead to loss of ability to move freely. Obesity is another culprit in joint inflexibility.

It’s a fact that your bones will lose strength and your joints will stiffen as you age. Other factors, such as gender, affecting your bone and joint health are beyond your control. But there are steps you can take to prevent the loss of strength and flexibility.

<h2>Exercise Benefits Bones And Joints</h2>

Find a physical activity or exercise that you can do regularly. If you are able, choose&nbsp;<a href="https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health#:~:text=Weight%2Dbearing%20and%20resistance%20exercises,weights%20%E2%80%93%20can%20also%20strengthen%20bones.">weight-bearing and resistance exercises</a>. Weight-bearing exercises, such as walking, increases bone and joint health by overcoming the force of gravity.&nbsp;

Resistance exercises, such as lifting weights, also increase bone strength and joint flexibility. Pegasus physical therapists can personalize exercises to fit your health and abilities. Even gentle movements are helpful.&nbsp;

<h3>Other Factors Affecting The Health Of Your Bones And Joints</h3>

Your bones and joints rely on you to&nbsp;<a href="https://hcamidwest.com/blog/entry/aging-bone-joints">eat well</a>. Aside from all the other benefits to your body, a well-balanced diet controls your weight. And keeping your weight down decreases the wear and tear on your joints.&nbsp;

You already know the drill: eat your fruits and veggies. Avoid fatty and processed foods, including meats. Eliminate sugary food and minimize your consumption of salt.&nbsp;

It’s essential to consume adequate amounts of calcium. If you don’t care for dairy products, choose broccoli, dark leafy greens, and fish like salmon.&nbsp;

You also need Vitamin D, the best source of which is sunshine. Your physician can test your levels of minerals and vitamins. They may recommend supplements if your levels are low.&nbsp;

It’s likely you already know the negative effects of smoking on your overall health. You may not realize how&nbsp;<a href="https://www.rush.edu/health-wellness/discover-health/bad-bones">harmful</a>&nbsp;it is to bone strength. Tobacco:

<ul><li>Breaks down estrogen and keeps it from strengthening your skeleton</li><li>Decreases your ability to absorb the calcium that’s essential for bone growth</li><li>Increases your risk of developing osteoporosis and other joint diseases</li><li>Makes osteoporosis worse&nbsp;</li><li>Restricts the flow of blood to your bones and joints, leaving them inadequately nourished</li><li>Slows or stops the growth of new bone tissue</li></ul>

Talk with your healthcare provider for smoking cessation recommendations.

The same goes for excessive alcohol consumption.<a href="https://creakyjoints.org/diet-exercise/alcohol-and-osteoporosis/">&nbsp;Alcohol</a>&nbsp;disrupts the absorption of calcium and Vitamin D. It also hinders the growth of bone cells, so that you lose bone mass.&nbsp;&nbsp;

Some research indicates a benefit of moderate consumption of alcohol on bone health. For the most part, those studies have been debunked, but consult your physician for guidelines.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Hidden Hills</a>&nbsp;and our other locations are dedicated to improving your quality of life. Our professionals can assist you in making healthy lifestyle choices that will maintain your bone strength and supple joints.

POST COMPLETE

POST ID: 2676

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/staving-off-depression-for-you-and-your-loved-one/

CLEANED CONTENT PREVIEW:

<h4>Depression Isn’t An Inevitable Part Of Aging And You Can Stave Off Its Effects On You And Your Loved One&nbsp;</h4>

Are you noticing a decreased ability to enjoy life? Are you looking for ways to stave off depression for you or your loved one?&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home care</a>&nbsp;professionals in Studio City and elsewhere offer facts and tips to help you.&nbsp;

You are not alone. Millions of American adults currently have&nbsp;<a href="https://www.healthline.com/health/clinical-depression">persistent and intense feelings of sadness</a>. Sadness that doesn’t go away is depression, which is medically recognized as a chemical imbalance.

<h3>Symptoms Of Depression</h3>

Everyone experiences sadness for a variety of reasons. Sadness, even deep sadness, differs from depression because it is short-lived. Symptoms of depression include, but are not limited to:&nbsp;

<ul><li>Apathy</li><li>Changes in appetite, leading to weight gain or loss</li><li>Crying spells</li><li>Inability to concentrate, think, or make a decision</li><li>Insomnia or desire to sleep all the time</li><li>Loss of interest in activities that were previously a source of pleasure</li><li>Restlessness</li><li>Thoughts of feeling worthless or guilt-ridden</li><li>Thoughts of harming yourself or considering suicide</li><li>Unrelenting feelings of sadness</li><li>Unusual fatigue or loss of energy&nbsp;</li></ul>

Experiencing five or more of these or similar symptoms once a day for more than two weeks is depression.&nbsp;

<h2>Depression Can Affect Anyone&nbsp;</h2>

Depression is not a normal part of aging. It can occur in individuals of any age, gender, or race. Adversity happens to everyone, and it can throw even the strongest individuals into a depression.&nbsp;

However, certain life situations can increase a&nbsp;<a href="https://www.healthline.com/health/depression/elderly#causes">senior’s susceptibility to depression</a>. That includes adverse circumstances such as:&nbsp;

<ul><li>Death of spouse, friend, or relatives</li><li>Facing their own mortality</li><li>Financial difficulties</li><li>Isolation&nbsp;</li><li>Limited mobility</li><li>Loss of good health</li><li>Retirement</li><li>Years of substance abuse&nbsp;&nbsp;</li></ul>

It’s not always easy to determine if your senior loved one is depressed. They may&nbsp;<a href="https://www.ncoa.org/wp-content/uploads/Depression_Older_Persons_FactSheet_2009.pdf">not answer questions truthfully</a>&nbsp;because they are ashamed of their “character flaw.” They may blame themselves or think treatment would cost too much.&nbsp;&nbsp;

Your loved one might fear the stigma of having a mental illness. Many withhold information as part of being independent. They prefer to solve their troubles on their own.&nbsp;

Your senior may be having memory difficulties or experiencing confusion. It’s easy to conclude that the cause is Alzheimer’s disease or other medical condition. Because cognitive impairment is also a symptom of depression in the elderly, it’s essential to consult a physician for diagnosis.

<h2>Depression Can Be Treated</h2>

Depression is not something that you or your loved one just has to “live with.” It is a&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013">treatable condition</a>&nbsp;with a variety of medications and therapies. Left untreated, it is the source of physical ailments and potential suicide.&nbsp;

As a caregiver, you may be witnessing the mental or physical decline of your loved one. Caregiving may have been added to everything else you need to do, leaving you exhausted and chronically stressed.&nbsp;

That takes a toll on your ability to cope regardless of your age. It can be a significant cause of&nbsp;<a href="https://www.caregiver.org/depression-and-caregiving">caregiver depression</a>.&nbsp;

Your depression is not a sign of weakness, nor is it a cause for guilt. You must be kind to yourself. Whatever it takes, carve out some personal time to do something you enjoy.&nbsp;

Don’t hesitate to ask friends or family for help. Find&nbsp;<a href="https://www.care.com/c/stories/5766/caregiver-support-groups/">caregiver support groups</a>. Look to Pegasus home care services for respite care to give you a break.

<h2>Recommendations To Help Prevent Depression</h2>

Although depression can’t always be prevented, there are steps you can take to&nbsp;<a href="https://www.everydayhealth.com/depression/preventing/preventing-depression.aspx">slow the onset and progression</a>&nbsp;of it. Exercise is beneficial for both you and your loved one. Even a moderate amount of physical activity, such as a daily walk around the block, is helpful.&nbsp;

Try to incorporate socializing with others into your routine. COVID-19 has made that difficult, but not impossible. Depending on your loved one’s health, phone calls or letters may be all that you can do, but every little bit helps.&nbsp;

Find something to do that isn’t related to caregiving. You and your loved one both need relief from stress. Try something like an indoor herb garden, learning a new recipe, or telling knock-knock jokes.&nbsp;&nbsp;

The guidelines for good health are even more essential for staving off depression in you or your loved one. You both should get enough sleep, eat nutritious meals, and avoid excessive alcohol consumption. Additional&nbsp;<a href="https://www.healthline.com/health/how-to-avoid-depression#1.-Exercise-regularly-">preventive measures</a>&nbsp;include:&nbsp;&nbsp;

<ul><li>Adequately treating other medical conditions</li><li>Avoiding spending time with individuals who drag you down</li><li>If you’re receiving treatment for depression, stick to your treatment plan</li><li>Monitoring the time you spend on social media</li><li>Practicing stress reduction</li><li>Simplifying your life so that you aren’t overwhelmed with excessive choices</li><li>Stopping smoking</li><li>Talking to your doctor about changing medications if the side effects of any you are taking include depression</li><li>Understanding and planning for events or occasions that serve to “trigger” your depression&nbsp;</li></ul>

Implement as many of the recommendations for your loved one as are appropriate.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We provide comprehensive&nbsp;<a href="https://pegasushomecare.com/">home care services</a>&nbsp;in Studio City and our other locations. Our team is dedicated to improving the quality of life for you and your loved one.&nbsp;&nbsp;

POST COMPLETE

POST ID: 2659

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-to-reduce-the-fall-risk-of-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h4>Reducing The Fall Risk For Your Senior Loved One Is A Worthwhile Endeavor</h4>

Falling can destroy an individual’s quality of life.&nbsp; Accordingly, you’ll find that it’s a worthwhile endeavor to reduce the fall risk for your loved ones. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Pacific Palisades</a>&nbsp;and elsewhere offer these tips for improving the safety of your senior.

Anyone can fall at any time from a variety of causes. However, the risk factors often increase slowly over the years. An elderly person may not realize they are at risk until they take a tumble.

Because many&nbsp;<a href="http://www.center4research.org/prevent-falls-older-people/">changes occur gradually</a>, individuals unconsciously compensate. Adjustments or alterations they make in their movements or activities seem normal. For example, you may have noticed that your once steady-on-their-feet senior now shuffles but doesn't consider that unusual.

Falling occurs when something hinders an individual’s&nbsp;<a href="https://betterhealthwhileaging.net/why-aging-adults-fall/">ability to stay upright</a>. Younger people can often “catch” themselves and not fall most of the time. Elderly individuals slowly lose their strength and balance, taking away their ability to stop a fall.

<h3>Risk Factors For Falling</h3>

Although every individual and every household is different, the causes of falls can be categorized as one of three types:

<ul><li>Health - These risk factors are unique to each person. Your senior may be taking medications or have a condition that makes them weak or dizzy. They may be vision or hearing impaired.&nbsp;</li><li>Environment - These are risk factors found in the home environment. Clutter, loose rugs, and poor lighting are common problems. If your senior goes outside, curbs, stairs, slippery sidewalks are hazards that can lead to a fall. Individuals who rely on mobility assistance, such as a cane or walker, can fall if the device isn’t used correctly.</li><li>Random - These fall risks are generally due to sudden or out-of-the-ordinary events. Being pulled off balance when walking a pet is one example. Someone from behind startling your loved one can cause them to fall.</li></ul>

Your senior may be at risk for falling from a combination of these factors. Your observations, and perhaps some sleuthing, can help you reduce the risk factors in each category.

<h2>Health Issues Are A Major Risk Factor</h2>

If you haven’t already, sit your senior down for a frank talk about their health. It’s essential that you know what their illnesses are. For example, if they have diabetes, they may be subject to periods of hypoglycemia, or low blood sugar.

<a href="https://www.diabetes.org/diabetes/medication-management/blood-glucose-testing-and-control/hypoglycemia">Hypoglycemia</a>&nbsp;can cause dizziness, weakness, numbness, and confusion. Those all put your loved one at risk for a fall. You’ll need to evaluate their eating patterns, especially if hypoglycemia is frequent.

To reduce the risk, you may need to intervene to ensure that they are eating when and what they should be. Are they taking their insulin as prescribed, and if so, does the dosage or timing need to be changed?

Learn about other&nbsp;<a href="https://www.ncoa.org/healthy-aging/falls-prevention/preventing-falls-tips-for-older-adults-and-caregivers/6-steps-to-protect-your-older-loved-one-from-a-fall/">illnesses and medications</a>. Learn the side effects and interactions of each, so that you know what increases fall risk. Don’t forget to include any over-the-counter drugs and supplements in your evaluation.

Once you know which, if any, increase the risk of falling, learn if dosages or timing can be changed. If modifications aren’t possible, encourage your loved one to remain seated until it’s safe to move around. A caregiver may need to be present to sit with your senior.

<h3>Exercise Can Reduce Fall Risk</h3>

<a href="https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358">Exercise</a>&nbsp;helps to strengthen muscles and improve balance. Physical therapists can customize gentle exercises if your loved one isn’t active. Pegasus therapists provide their assistance in the safety and privacy of your senior’s home.

A therapist can also help you evaluate the safety of the home environment. There may be hazards that you and your loved one don’t recognize as unsafe. Bathrooms aren’t the only place you can install grab bars that will improve safety.

As the restrictions around COVID-19 are eased, arrange to have your senior’s vision and hearing checked. Insist that they wear sensible shoes with non-slip soles. If they need assistive devices, a therapist can teach them the correct way to use them.

If your senior goes outside, take a walk with them. As you accompany them around, be on the lookout for any safety hazards. Repair or replace broken or uneven steps, and install railings.

As an experiment, put on ill-fitting shoes that will hinder how you walk. Then put on glasses that blur your vision and wear earplugs. Thus hampered, walk through your senior’s home and any outdoor areas in which they spend time.

While your experience won’t be quite the same as theirs, you’ll gain an idea of where and how they stumble. You’ll likely notice risk factors that you would otherwise overlook. Your awareness of what could cause a fall will help you improve your senior’s safety.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Pacific Palisades</a>&nbsp;and our other locations can help you evaluate the fall risk for your loved one. Our team personalizes our services to fit the needs of each individual.&nbsp;

POST COMPLETE

POST ID: 2637

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/why-monitoring-cholesterol-levels-is-so-important/

CLEANED CONTENT PREVIEW:

<h4>It’s Important To Monitor Your Cholesterol Levels To Reduce Your Risk Of A Heart Attack Or Stroke</h4>

Cholesterol is a subject that comes up often when people talk about health. You may be wondering if it’s something you or your senior loved one should be concerned about. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare specialists</a>&nbsp;in Valencia and elsewhere explain why monitoring cholesterol levels is so important.&nbsp;

Your body requires cholesterol to function. It’s&nbsp;<a href="https://www.medicalnewstoday.com/articles/9152">part of every cell</a>. It helps your body to:

<ul><li>Digest food</li><li>Generate vitamin D</li><li>Maintain cell structure</li><li>Make hormones</li></ul>

Because your body must have cholesterol,&nbsp;<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/high-cholesterol/cholesterol-in-the-blood#:~:text=Facts%20about%20cholesterol&amp;text=The%20cholesterol%20in%20your%20blood,as%20spherical%20particles%20called%20lipoproteins.">your liver produces it</a>&nbsp;in the needed amounts. Many of the foods you consume include cholesterol. Diet is the primary cause of high cholesterol.

Cholesterol is a waxy, fat-like substance. It combines with specific proteins into particles called&nbsp;<a href="https://medlineplus.gov/cholesterol.html#:~:text=Cholesterol%20is%20a%20waxy%2C%20fat,all%20the%20cholesterol%20it%20needs">lipoproteins</a>. Your blood transports lipoproteins throughout your body.

Lipoproteins are classified as follows:

<ul><li>Low-density, or LDL. This is the so-called “bad” cholesterol. LDL transports the cholesterol to where it’s needed.&nbsp;</li><li>High-density, or HDL. This is commonly regarded as “good” cholesterol. HDL picks up excess amounts of cholesterol and transports it back to your liver. Your body then tries to eliminate the excess.</li><li>Very low-density, or VLDL. VLDL differs from LDL because it carries triglycerides rather than cholesterol. VLDL is also considered “bad.”</li></ul>

Sometimes excess amounts of cholesterol and triglycerides are more than your liver can remove. The excesses can combine with other substances and accumulate on the interior walls of your arteries. The accumulations eventually harden into plaques.

<h3>High Cholesterol Levels Harm Your Arteries&nbsp;</h3>

The plaques restrict the flow of blood through your arteries, resulting in a condition called&nbsp;<a href="https://medlineplus.gov/atherosclerosis.html">atherosclerosis</a>. Atherosclerosis, also called “hardening of the arteries,” can lead to:

<ul><li>Heart attacks</li><li>Peripheral arterial disease&nbsp;</li><li>Strokes</li></ul>

Strokes also occur when a piece of a plaque breaks off and travels through the bloodstream to the brain.

A&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/diagnosis-treatment/drc-20350806">fasting blood test</a>&nbsp;measures the amounts of each lipoprotein in your bloodstream. The measurements are expressed as a total of milligrams (mg) of cholesterol per deciliter (dL) of blood.

Healthcare providers generally consider desirable levels of total cholesterol to be 200 mg/dL or less. Levels between 200 and 240 are borderline. Levels higher than 240 are regarded as high and need to be reduced, usually by modifying your diet.

Many physicians evaluate the LDL and HDL levels separately to determine if your cholesterol levels are high. What they regard as okay or high is influenced by other health conditions you may have.&nbsp;

<h3>Acceptable Levels Of Cholesterol Can Vary</h3>

For example, if you have heart disease, your LDL should be no higher than 70. If you don’t have heart disease, physicians are satisfied with an LDL level between 100 and 129. LDL levels of 160 and higher are cause for alarm in nearly all cases.

HDL levels below 50 for women and below 40 for men are classified as poor. Levels of 60 or more are regarded as best for both sexes. Levels for triglycerides range from desirable (below 150) to very high (500 and above).

Some doctors subtract the HDL number from the total number. This tells them how much “bad” cholesterol is circulating in your body. Others divide the total by the HDL number to obtain a ratio that reflects your risk of heart disease.

If you decide to use a&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol-test-kits/faq-20057822">home-testing kit</a>, purchase one that is CDC-certified. Most measure only the total cholesterol level, although a few measure HDL and triglycerides. Accuracy can vary, but they are an option for monitoring your levels if COVID-19 keeps you away from a lab.

How often you or your loved one should have a cholesterol test depends on several factors. As you mature, your doctor will likely order a test at least once every five years. As a senior, especially if you have any risk factors, testing may be ordered once a year.

<h2>Poor Lifestyle Habits Are A Major Risk Factor</h2>

Individuals with high cholesterol levels&nbsp;<a href="https://www.cdc.gov/cholesterol/cholesterol_education_month.htm">rarely have symptoms</a>. Millions of Americans are at risk for serious health conditions due to high levels. Without regular testing, they don’t know they have a problem until it leaves them debilitated.

Rarely, individuals can inherit&nbsp;<a href="https://www.cdc.gov/cholesterol/risk_factors.htm">genes that cause high LDL levels</a>&nbsp;when they’re young. Aging and race are two other factors in the risk of developing high cholesterol that are beyond your control. African-Americans often have higher levels than whites.

Certain medical conditions can&nbsp;<a href="https://www.medicalnewstoday.com/articles/9152#causes">increase your risk</a>&nbsp;of high cholesterol. These include:

<ul><li>Diabetes</li><li>Liver or kidney disease</li><li>Polycystic ovary syndrome</li><li>Underactive thyroid</li></ul>

Some medications can also increase your levels.

The biggest risk factors are lifestyle habits. These include poor eating practices, lack of exercise, and smoking. Obesity also leads to high levels.

Treatment involves improving your lifestyle habits, as well as the appropriate treatment for other medical conditions. Medications are available that lower high cholesterol. Those do not replace a healthy diet, exercise, and smoking cessation.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Pegasus&nbsp;<a href="https://pegasushomecare.com/">home healthcare professionals</a>&nbsp;in Valencia and our other locations include dietitians and physical therapists. We strive to help you maximize your quality of life in the comfort and safety of your home.&nbsp;

POST COMPLETE

POST ID: 2628

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/is-your-senior-loved-one-is-experiencing-pain/

CLEANED CONTENT PREVIEW:

<h4>Questions And Observations Are A Reliable Way To Know If Your Senior Loved One Is Experiencing Pain&nbsp;</h4>

Pain is your body’s way of telling you that there’s a problem. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care professionals</a>&nbsp;in Chatsworth and elsewhere know that individuals don’t always express how they’re feeling. Their tips can help you know if your senior loved one is experiencing pain.&nbsp;

<h3>Pain Is A Symptom That Takes Many Forms</h3>

<a href="https://www.hopkinsmedicine.org/pain/blaustein_pain_center/patient_care/what_is_pain.html">Descriptions of pain</a>&nbsp;vary among individuals.&nbsp;They report throbbing, sharp, relentless, sporadic, or dozens of other sensations. It can range from inconvenient to debilitating.&nbsp;&nbsp;

Acute pain is typically short-lived. It usually results from an injury or trauma. Chronic pain is long-lasting and generally due to an underlying medical condition.&nbsp;

Pain can cause a person to become nauseous, dizzy, or weak. It can also wreak havoc on emotional health, leading to feelings such as anger or depression. For many, pain steals away their independence.&nbsp;

Your loved one may attribute their pain to old age. While they are likely not as spry or energetic as they once were, feeling “poorly” is not inevitable.&nbsp;<a href="https://www.myamericannurse.com/managing-chronic-pain-in-the-elderly/">Pain is a symptom</a>, not a disease, and it can be eased.

<h3>Some Seniors Fear Negative Consequences If They Admit They Have Pain</h3>

Increased years lead to some of the conditions that generate pain. These include diseases such as arthritis, cancer, or diabetes. Your senior loved one may not tell you they’re experiencing pain, often out of fear.&nbsp;

They may be afraid of testing that is invasive or that could yield a negative diagnosis. They may fear going to a hospital, especially in these days of COVID-19. Many don’t want to have to take additional medications, even if they’ll feel better later.&nbsp;

Your senior might think that they’ll be a burden if they tell you they’re in pain. Or they might think you will put them in a facility. Some elderly believe they will be told that their pain is all in their head or that they’re a hypochondriac.&nbsp;&nbsp;

Your senior might have grown up in a time when refusing to admit to pain was a&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4356472/">source of pride.</a>&nbsp;They believe the best pain treatment is ignoring it. They overcome it with a “stiff upper lip.”&nbsp;

Some physicians agree with that mindset and tell seniors to “get used to it” when they report pain. Those doctors generally resist prescribing pain medications. Your loved one is also aware that their contemporaries may view them as weaklings if they accept pain relief.

<h3>Ask Questions About How They Are Feeling&nbsp;</h3>

As a family caregiver, start by asking your loved one questions about how they’re feeling. Listen to their responses without judgment and respect their fears. Use their answers as a springboard for additional questions.&nbsp;

Strive for&nbsp;<a href="https://www.jpain.org/article/S1526-5900(10)00882-5/pdf">open-ended questions</a>. Try asking if they feel discomfort anywhere. Telling them to rate how they feel on a scale of one to ten generally isn’t helpful.&nbsp;

For example, they may mention pain in their hip. If they say it hurts “all the time,” ask when it hurts the most. Ask if anything they do makes it feel better.&nbsp;

Try to ascertain how the pain feels and when they first noticed it. Ask about any recent events that they haven’t yet revealed to you. They may have fallen and didn’t want to admit it.&nbsp;

Talk to them about how they’re sleeping.&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3097898/#:~:text=A%20variety%20of%20tools%20are,for%20use%20with%20older%20adults">Pain can lead to restless nights</a>. Sleep deprivation in turn can increase pain.

<h2>Use Your Observations To Know If Your Loved One Is Experiencing Pain</h2>

You may need to rely on your observations if your loved one remains stoic. Has there been a decrease in mobility? Have they lost their appetite?&nbsp;

Do they seem anxious for no discernible reason? Are they evasive about how they’re managing day to day activities? Are they irritable or exhibiting other&nbsp;uncharacteristic&nbsp;behaviors?&nbsp;

Do they seem depressed? One indication of pain is social isolation. Try to determine whether the isolation is due to the pandemic restrictions rather than pain.&nbsp;&nbsp;

You face a greater challenge if your loved one is cognitively impaired. Your&nbsp;<a href="https://www.jpain.org/article/S1526-5900(10)00882-5/pdf">observations</a>&nbsp;will potentially be of the most value to you. Consider:&nbsp;

<ul><li>Body movements - rigidity, tense posture, fidgeting, rocking</li><li>Changes in activities - refusing food, increased wandering, sleeping more or less, withdrawing</li><li>Facial expressions - grimacing, pinched-up or distorted expressions, wrinkled forehead</li><li>Interactions with others - aggressive, combative, resistant, inappropriate activity</li><li>Mental/emotional changes - crying, distress, anxiety, increased confusion</li><li>Vocalizations - groaning, moaning, crying out, sighing, abusive outbursts&nbsp;</li></ul>

Some of these may be due to their impairment and communication difficulties rather than pain. The key is to look at changes from your usual observations. If your senior is verbal, try questions with yes or no answers.&nbsp;&nbsp;

If your loved one isn’t verbal or able to express themselves coherently, you may need to rely on touch. Gently&nbsp;press an area that seems to be a source of pain and evaluate their response. Look also for areas of swelling or redness to discover injuries or infection.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">senior care services</a>&nbsp;in Chatsworth and our other locations include pain management. Our professionals can help you know if your loved one is experiencing pain and assist in obtaining necessary treatment.&nbsp;

POST COMPLETE

POST ID: 2609

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/know-the-risk-factors-for-thyroid-cancer/

CLEANED CONTENT PREVIEW:

<h4>Several Types Of Thyroid Cancer Can Develop: Know The Risk Factors For Each</h4>

The specter of cancer frightens many people. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers</a>&nbsp;in Saugus and elsewhere understand that knowledge is an effective antidote for fear and worry. Accordingly, they have collected facts about the risk factors for thyroid cancer for you.&nbsp;

Thyroid cancer doesn’t affect nearly as many individuals as other types of cancer. It is, however, the most prevalent type of endocrine cancer. The&nbsp;<a href="https://www.livescience.com/26496-endocrine-system.html#:~:text=The%20endocrine%20system%20is%20the,and%20mood%2C%20among%20other%20things.">endocrine system</a>&nbsp;consists of several hormone-secreting glands that regulate bodily functions.&nbsp;

<h3>Your&nbsp;Thyroid&nbsp;Is Essential For Your Well-Being</h3>

Your&nbsp;<a href="https://www.healthline.com/health/thyroid-cancer">thyroid</a>&nbsp;is located at the base of your throat. It has two connected lobes that are often described as butterfly-shaped. It secretes a hormone that controls your:&nbsp;&nbsp;

<ul><li>Blood pressure</li><li>Body temperature</li><li>Heart rate</li><li>Metabolism</li><li>Weight&nbsp;</li></ul>

An overactive thyroid is called hyperthyroidism, and hypothyroidism describes an underactive thyroid.&nbsp;A goiter is an oversized thyroid.

Lumps and bumps are known as thyroid nodules. The majority of&nbsp;<a href="https://www.cancer.org/cancer/thyroid-cancer/about/what-is-thyroid-cancer.html">nodules are benign</a>.&nbsp;

In a small percentage of cases, cells in&nbsp;a nodule begin growing abnormally. The nodule may develop into a&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/thyroid-cancer/symptoms-causes/syc-20354161">malignant tumor</a>. Medical science has not yet determined all the causes of the abnormal growth.&nbsp;&nbsp;

<h2>Types Of Thyroid Cancer</h2>

Your thyroid has several kinds of cells. The kind of cell in which the tumor grows determines which type of thyroid cancer develops. The types of thyroid cancer are:&nbsp;

<ul><li>Anaplastic - Less than 2 percent of thyroid cancers are anaplastic. It’s an aggressive form of cancer that grows quickly and is hard to treat. It usually occurs in individuals that are 60 years of age or older.</li><li>Follicular - About one-tenth of thyroid cancers are follicular, making it the second-most frequently occurring type. It tends to affect individuals who are more than 50 years old. It typically responds to treatment. Left untreated, it metastasizes (spreads) to other parts of the body.&nbsp;&nbsp;&nbsp;</li><li>Hurthle - Hurthle is an aggressive form of follicular thyroid cancer. It’s challenging to treat.</li><li>Lymphoma - Thyroid lymphoma is very rare, and generally affects individuals past the age of 60. It grows&nbsp;rapidly and typically spreads to the lymph nodes. It is treatable if diagnosed early.</li><li>Medullary - About 4 percent of thyroid cancers are medullary. It's usually slow-growing. It responds well to treatment if started&nbsp;before it spreads to other parts of the body.</li><li>Papillary - Papillary is the most common form of thyroid cancer. It usually affects individuals between the ages of 30 and 50. It grows slowly and is rarely fatal, although it can spread to the lymph nodes.&nbsp;</li><li>Sarcoma - Thyroid sarcoma is rare but aggressive. It often doesn’t respond favorably to treatment.&nbsp;</li></ul>

Several other extremely rare variants can occur.&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/thyroid-cancer/symptoms-causes/syc-20354161">Thyroid cancer symptoms</a>&nbsp;include:&nbsp;&nbsp;

<ul><li>A noticeable lump</li><li>Changes in your voice</li><li>Difficulty swallowing</li><li>Pain in neck or throat</li><li>Swollen lymph glands</li></ul>

Some individuals don’t have any symptoms. The symptoms can also result from other medical conditions.&nbsp;&nbsp;

<h3>Risk Factors</h3>

<a href="https://www.cancer.net/cancer-types/thyroid-cancer/risk-factors">Risk</a>&nbsp;refers to the possibility of a condition such as cancer occurring. The risk factors for thyroid cancer include:&nbsp;

<ul><li>Age - Individuals of&nbsp;<a href="https://www.cancer.org/content/dam/CRC/PDF/Public/8854.00.pdf">all ages</a>&nbsp;can develop thyroid cancer, although the risk increases significantly with age. Women tend to develop it between the ages of 40 and 50. Men tend to develop it during their 60s and 70s.&nbsp;</li><li>Gender - Thyroid cancer affects more women than men for reasons that are yet unknown. There is some evidence that the&nbsp;<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/thyroid-cancer/thyroid-cancer-what-women-should-know">differences</a>&nbsp;between male and female hormones may have a role.</li><li>Genetics - Medullary thyroid cancer has two subtypes, one of which is&nbsp;<a href="https://www.cancer.org/cancer/thyroid-cancer/causes-risks-prevention/risk-factors.html">hereditary</a>. That subtype often develops in children and young adults. About 20 percent of the total medullary thyroid cancers are of this subtype. Certain other diseases with a genetic component may increase the incidence of thyroid cancer.</li><li>Iodine deficiency - A diet deficient in iodine can lead to the development of follicular and anaplastic types of thyroid cancer.&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6516421/">Preliminary studies</a>&nbsp;show that excessive consumption of iodine may increase the risk of developing follicular thyroid cancer.&nbsp;</li><li>Obesity - Studies have shown a relationship between&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046192/">obesity</a>&nbsp;and the occurrence of papillary thyroid cancer.&nbsp;</li><li>Previous cancer -&nbsp;<a href="https://www.healthline.com/health/thyroid-and-breast-cancer">Survivors of breast cancer</a>&nbsp;may have an increased risk of developing thyroid cancer. Thyroid cancer can also increase the risk of developing breast cancer. A family history of thyroid cancer also increases an individual’s risk.</li><li>Radiation - The risk of developing follicular and papillary thyroid cancer is increased by&nbsp;<a href="https://www.cancer.org/content/dam/CRC/PDF/Public/8854.00.pdf">exposure to radiation</a>. Exposure results from X-rays before 1950, imaging studies, radiation therapy, and radiation fallout (nuclear). The risk is higher if the exposure occurred at a young age.</li><li>Race -&nbsp;<a href="https://gis.cdc.gov/Cancer/USCS/DataViz.html">All races and ethnicities</a>&nbsp;can develop thyroid cancer, but whites and Asians have a slightly higher rate. American Indians and Alaska Natives have the lowest rate.&nbsp;</li></ul>

Knowing you have a cancer risk factor assists in making good lifestyle choices and seeking appropriate health care.&nbsp;

Thyroid cancer is treatable.&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/thyroid-cancer/diagnosis-treatment/drc-20354167">Treatment choices</a>&nbsp;include:&nbsp;

<ul><li>Alcohol injections</li><li>Chemotherapy</li><li>Drugs</li><li>Radioactive iodine</li><li>Radiation</li><li>Surgery&nbsp;</li></ul>

The prognosis is favorable for most individuals. If the thyroid is surgically removed, individuals need life-long hormone therapy.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Saugus</a>&nbsp;and our other locations are dedicated to improving the health and quality of life of individuals. Factual information helps us provide the level of care needed by you or your loved one.

POST COMPLETE

POST ID: 2587

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/tips-for-caring-for-loved-ones-with-alzheimers-disease/

CLEANED CONTENT PREVIEW:

<h4>Tips For Caregivers Supporting Loved Ones With Dementia Such As Alzheimer’s Disease</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care</a>&nbsp;professionals in Altadena and elsewhere understand the challenges of caring for an individual with dementia. We know how easy it is to become overwhelmed. That’s why we have compiled these tips for caregivers supporting loved ones with Alzheimer’s disease.&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/syc-20352013">Dementia</a>&nbsp;describes a group of diseases that lead to a loss of&nbsp;<a href="https://sharpbrains.com/what-are-cognitive-abilities/">cognitive abilities</a>. Alzheimer’s disease is perhaps the best-known. Dementia results from damage to nerves in the brain.

Symptoms can vary among individuals, depending on the area of damage. The most common symptom is loss of memory. Other symptoms include difficulty with:

<ul><li>Communication&nbsp;</li><li>Complex tasks</li><li>Coordination</li><li>Planning or organizing</li><li>Reasoning and problem solving</li><li>Staying oriented in time and space</li></ul>

As the disease progresses, you may notice changes in your loved one’s personality.

Other symptoms that increase the challenges of caregiving include:

<ul><li>Agitation</li><li>Anxiety and depression</li><li>Hallucinations</li><li>Inappropriate behavior</li><li>Paranoia</li></ul>

Some forms of temporary dementia may occur, such as from medications, infections, or poisons. However, dementia, such as Alzheimer’s, that is caused by loss of nerve cells is permanent and progressive.

<h2>Dementia Diseases Are Progressive</h2>

Dementia in your loved one will progress through&nbsp;<a href="https://alzheimer.ca/en/Home/Living-with-dementia/Caring-for-someone">several stages</a>, each requiring different levels of care. In general, the progression is:

<ul><li>Early - The loss of cognitive ability is mild enough that your loved one may not be aware of their decline. You’ll notice more forgetfulness, some changes in behavior, and difficulty in communicating. They may express surprise or dismay at what they say or do. As a caregiver, try to avoid criticizing or correcting them. Continue to include them in any decisions and respect their wishes.&nbsp;&nbsp;</li><li>Middle - Your loved one continues to lose the ability to think and remember. They still retain some awareness of their loss but will need increasing assistance from you. Your job as caregiver starts to become full-time during this stage, which typically is the longest stage. You may still offer your loved one choices but be prepared for an increasing inability to actually decide. Mood changes, inappropriate behavior, and disorientation will become more frequent. Try to find activities that match what they can still do in order to give them a safe level of independence.</li><li>Late - Along with the loss of cognition, your loved one’s body will begin to shut down. They may lose mobility and are often incontinent. They may have difficulty eating and can become malnourished and dehydrated. Caregiving in this stage is a 24/7 job. As well as the actual care of your loved one, you will be responsible for end-of-life decisions.&nbsp;</li></ul>

The degree of quality of life you are able to provide for your loved one depends on their symptoms.

<h2>Tips For Creating A Safe Home</h2>

In the early stage of Alzheimer’s, your loved one might be able to live in their own home. Eventually, either you will either become a live-in caregiver or they will move to your home. In both cases, you need to create a&nbsp;<a href="https://aginginplace.org/caregiver-tips-for-alzheimers-in-home-care/">safe home environment</a>&nbsp;for them.

You can start with the temperature in the areas in which they spend the most time. Your loved one’s comfort needs may be significantly different from the rest of the household. If your heating and cooling is thermostat-controlled, you may need to invest in a&nbsp;<a href="https://getmysa.com/blog/home-automation/the-best-thermostat-for-multiple-zones/">zone thermostat</a>.

Adjust the temperature on your water heater. Dementia patients can be injured because they forget that hot water burns them.&nbsp; Ensure there is adequate lighting, but avoid overly bright conditions that can be stimulating and may cause agitation.

Keeping&nbsp;<a href="https://www.crisisprevention.com/Blog/6-Easy-Caregiving-Tips-When-Dealing-With-Dementia">distractions</a>&nbsp;to a minimum helps alleviate confusion. Do your best to eliminate clutter. To the extent that you can, use subtle colors and avoid intricate&nbsp; patterns in room decor.

Exercise stimulates circulation and improves brain health. Pegasus physical therapists can customize movements to meet your loved one’s ability. They provide their services in your home, which minimizes confusion and agitation in Alzheimer’s patients.

Use simple sentences and ask easy questions when communicating. Be as patient as you can with your loved one. Recognize that their inability to communicate clearly is as frustrating to them as it to you.

In the more advanced stages, touch your loved one to get and keep their attention. Holding their hand reassures them and increases their feelings of safety. Finding something funny to say will ease the stress for both you and them.

<h2>Self-Care Is Essential</h2>

As crucial as the care you provide for your loved one is, caring for yourself is even more essential. You can’t adequately help others if you burn out.&nbsp;<a href="https://www.helpguide.org/articles/alzheimers-dementia-aging/tips-for-alzheimers-caregivers.htm">Dementia caregivers</a>&nbsp;can experience anxiety, depression, exhaustion, grief, sadness, and stress at levels that harm their health.

Schedule downtown for yourself by enlisting the help of others. If family members or friends aren’t available, arrange for respite care from Pegasus. We’ll&nbsp;provide a break for as long as you need it.

Get enough sleep, exercise, and eat well. Practice&nbsp;<a href="https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress">stress-relief techniques</a>. Let go of all guilt about the quality of care you’re providing.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We offer a full range of&nbsp;<a href="https://pegasushomecare.com/">home care services</a>&nbsp;in Altadena and our other locations. Our team treats every individual with respect and dignity regardless of their medical needs.

POST COMPLETE

POST ID: 2579

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/tap-into-the-experience-and-wisdom-of-senior-citizens/

CLEANED CONTENT PREVIEW:

<h4>Tapping Into The Experiences And Wisdom Of Our Senior Citizens Benefits Everyone&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare</a>&nbsp;specialists in Tujunga and elsewhere know that sharing knowledge with the elderly benefits everyone. They also know that many younger individuals are unaware of how much the older generation has to offer. Keep reading for their tips on tapping into the experiences and wisdom of our senior citizens.

Everyone accumulates&nbsp;<a href="https://www.dictionary.com/browse/experience">experiences</a>&nbsp;from the day they’re born until the day they die. Life hands them good experiences along with the bad. Some experiences they learn from, and some they don’t.

Along with experience, individuals accumulate&nbsp;<a href="https://www.dictionary.com/browse/knowledge">knowledge</a>. Most knowledge comes from their experiences. Factual knowledge, such as learning the times tables in school, comes from study.

<h3>Wisdom Resists Definition</h3>

Wisdom is one of those words that has different meanings to different people. It’s also a word that&nbsp;<a href="https://plato.stanford.edu/entries/wisdom/">philosophers</a>&nbsp;have struggled for centuries to define. They’ve generated a lot of theories and continue to argue the validity of their definitions.

Quotes on wisdom include: "Early to bed and early to rise makes a man healthy, wealthy, and wise" ~Ben Franklin. A&nbsp;practical definition of&nbsp;<a href="https://dictionary.cambridge.org/us/dictionary/english/wisdom">wisdom</a>&nbsp;for today’s world is using experience and knowledge to make good decisions and judgments.

Regardless of how wisdom is defined, most older individuals have a measure of it. Despite the difficulty of describing wisdom, acquiring it is supported by&nbsp;<a href="https://www.psychologytoday.com/us/blog/boomers-30/201708/are-older-people-wiser">biological facts</a>. Although memory tends to fade with age, the way humans process information changes and improves.

<h2>Increased Emotional Intelligence Is A Part Of Wisdom</h2>

As people have more experiences and increase their knowledge, their minds grow and develop. As a result, seniors have more ways to solve problems. They also gain a form of “emotional intelligence” that improves their ability to make good life decisions.

Part of that is because aging allows them to use more parts of their brain. They are better able to connect past situations and circumstances to what’s happening now.

It’s easy to dismiss older adults as being out-of-date, even obsolete. They may not be computer-literate. That didn’t stop them from making&nbsp;<a href="https://nationaldaycalendar.com/national-senior-citizens-day-august-21/">advancements</a>&nbsp;in the arts, medicine, and science, among other fields.

Although they functioned in a world that wasn’t high-tech, their skills and accomplishments created our so-called “information age.” Along the way, they accumulated wisdom from living with and without technology.

Seniors know how to celebrate victories as well as recover from&nbsp;<a href="http://www.seniorcitizenjournal.com/seniorcitizenjournal/why-are-seniors-important/#:~:text=Seniors%20are%20important%20because%2C%20if,joy%20to%20be%20around%20them.">disappointments</a>. They know better than anyone else that nothing is permanent. Situations, people, and things change.

A person who has lived long has “seen it all.” They can give you practical advice when appropriate. They can also tell you how important humor is to a well-lived life.&nbsp;

<h3>If You Ask, They’ll Share Their Wisdom</h3>

Usually, all you have to do is ask. Many elders are happy to share what they’ve learned. In fact, the baby boom generation&nbsp;<a href="https://www.seniorsmatter.com/elders-want-share-life-lessons-experiences-need-someone-ask/2492202">regards family stories as a more valuable inheritance</a>&nbsp;than financial assets.&nbsp;

However, seniors often don’t volunteer to talk about their lives and experiences. Many of them have been taught not to talk about themselves. Others think they led a boring or uninteresting life.

You can overcome your senior’s reluctance, if any, by asking questions. Start with old photos or scrapbooks if those are available. Ask about the people in their lives.

Encourage elderly adults to share their stories about other family members. Then they may begin to share their own stories. When appropriate, ask open-ended questions, such as what they thought about when a specific event happened.

Ask what they were doing before, during, or after that particular event and what they learned from it. Ask what other family members said or did at that time. From general events, you can ease into personal milestones.

What was their first job? What were some of the obstacles they had to overcome? What about the work was most satisfying?

When your senior is ready to share, ask about their personal lives. What are they most proud of and why? What was their biggest disappointment and why.?

Share with them what’s going on in your life. Are you considering changing jobs? Or maybe going back to school?

Has a personal relationship fizzled? Have you outgrown your friends and want to move on? Debating about bringing a child into the world?

Your senior has wisdom to share about these and any other circumstances in your life.&nbsp;If you ask for their advice, they can tell you what they’ve learned. Their experiences and knowledge can give you a fresh perspective.

It’s entirely possible that they may tell you what not to do. That’s sometimes more important than suggestions of what to do. After all, who wants to make the same mistakes as those before them made?

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home healthcare services</a>&nbsp;in Tujunga and our other locations are customized to meet your loved one's needs. And we’re always willing to listen and learn from those older and wiser than we are.

POST COMPLETE

POST ID: 2560

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/a-practical-guide-to-immunizations/

CLEANED CONTENT PREVIEW:

<h4>Use This Guide To Immunizations To Determine Which Are Essential&nbsp;To Protect You&nbsp;From Illness</h4>

Because of the restrictions during the coronavirus pandemic, many individuals have not received routine vaccinations. However, it’s more important than ever that you and your loved ones stay current on your shots. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care experts</a>&nbsp;in Los Feliz and elsewhere have compiled a practical guide to immunizations for you.

Immunization is a&nbsp;<a href="https://www.cdc.gov/vaccines/pandemic-guidance/index.html">preventive measure</a>. Hospitals and medical services are already overloaded with caring for COVID-19 patients. Prevention of additional illnesses through vaccination benefits you and avoids additional strain on the healthcare system.

<h3>Vaccinations Prevent Premature Deaths</h3>

Thousands of senior citizens die each year from diseases that could have been prevented by vaccination. Many are afraid of side effects. In most cases, the diseases themselves are usually worse than the vaccination.

Consult with your physician first as they will need to know about any changes in your health. Lifestyle changes are also relevant. The consultation can be conducted over the phone or via the internet.

The immunizations you should get are generally based on your age and health conditions. Many of these are routine. You receive them either annually or as periodic booster shots.

<h3>Get Vaccinated In The Safety Of Your Home</h3>

Pegasus home health care professionals include registered nurses. They coordinate with your physician, which allows them to administer your vaccinations without an office visit. You remain safe at home.

<h2>Guide To Adult Immunizations</h2>

Hepatitis A

<a href="https://www.mayoclinic.org/diseases-conditions/hepatitis-a/symptoms-causes/syc-20367007">Hepatitis A</a>&nbsp;is a contagious liver infection that is typically transmitted via contaminated water or food. It’s also transmitted from person-to-person. You’re at risk if you travel to certain countries, are HIV positive, use illicit drugs, or have a&nbsp; blood-clotting disorder. It isn’t chronic.

Hepatitis B

<a href="https://www.mayoclinic.org/diseases-conditions/hepatitis-b/symptoms-causes/syc-20366802">Hepatitis B</a>&nbsp;is a contagious liver infection that can be prevented but not cured. You may&nbsp;acquire an acute infection that can become chronic. Chronic infections typically result in life-threatening liver diseases. It is transmitted from person-to-person via body fluids.&nbsp;

Influenza (flu)

<a href="https://www.medicinenet.com/influenza/article.htm">Influenza</a>&nbsp;is a contagious respiratory disease caused by a virus. It spreads from person-to-person. Individuals may also become infected if they touch a surface on which an infected person has recently coughed or sneezed. The virus mutates (changes form) from year-to-year, requiring a new vaccine each year to combat it. Individuals must obtain annual flu shots. Several formulas have been developed to minimize side effects.

Meningococcal&nbsp;

<a href="https://www.immunize.org/catg.d/p4210.pdf">Meningococcal disease</a>&nbsp;is rare but deadly. Risk factors include an impaired immune system due to specific drugs, an impaired or missing spleen, travel to certain countries, chronic illness, and cigarette smoke. It’s passed from person-to-person.

MMR

The&nbsp;<a href="https://www.consumerreports.org/vaccines/vaccines-for-seniors/">MMR vaccine</a>&nbsp;protects against measles, mumps, and rubella. Individuals born before 1957 are generally regarded as immune. The US&nbsp;experienced few cases of measles for many years due to the prevalence of vaccinations. However, 2019 saw an&nbsp;<a href="https://www.cdc.gov/measles/cases-outbreaks.html">outbreak of measles</a>. So far, there hasn’t been as many cases in 2020, but unvaccinated people are still vulnerable. If you are not immune and have not been vaccinated, you are at risk of contracting measles from an infected person. Your risk is high if you travel abroad, as other countries have not had MMR vaccination programs.

Pneumococcal

<a href="https://www.aarp.org/health/conditions-treatments/info-2018/every-vaccine-needed-after-age-50.html">Pneumococcal disease</a>&nbsp;includes a variety of bacterial infections, one of which is pneumonia. Thousands of seniors die of pneumococcal diseases each year. Risk factors include alcoholism, cardiovascular disease, COPD, diabetes, leukemia, lymphoma, and smoking. Most infections occur by contact with others in a group or facility.&nbsp;

Shingles (herpes zoster)

<a href="https://www.familydirected.com/news/5-vaccines-every-senior-citizen-should-have/">Shingles</a>&nbsp;may develop in older adults who had chickenpox when they were children. The virus that causes chickenpox can lie dormant in your body for years, only to emerge as an extremely painful rash. The rash is contagious, however, it gives unvaccinated individuals chickenpox rather than shingles.&nbsp;

Tdap

The&nbsp;<a href="https://www.nfid.org/infectious-diseases/tetanus-diphtheria-and-pertussis-tdap/">Tdap</a>&nbsp;vaccine protects against tetanus (lockjaw), diphtheria, and pertussis (whooping cough), all of which are bacterial infections. Diphtheria and whooping cough are transmitted from person-to-person. Tetanus bacteria live in&nbsp;soil and enter your body through openings in your skin. Diphtheria has been almost eliminated in the US, but you are at risk if you travel or are in contact with visitors from other countries. Whooping cough outbreaks occur in the US in cycles. It can be severe in adults, but it’s deadly for infants. If you’re going to be around your grandchildren or other children, you need the pertussis vaccination to protect them from exposure.

Varicella (chickenpox)

<a href="https://www.cdc.gov/vaccines/vpd/varicella/public/index.html#:~:text=CDC%20recommends%20two%20doses%20of,age%204%20through%206%20years.">Chickenpox</a>&nbsp;is a highly contagious viral infection that was nearly eradicated in the US due to widespread vaccination. If you aren’t vaccinated, you are at risk if traveling internationally or coming in contact with travelers. Having HIV, cancer, or taking low-dose steroids increase your risk.

Coronavirus

A coronavirus is the cause of COVID-19. Research is underway to develop a&nbsp;<a href="https://www.raps.org/news-and-articles/news-articles/2020/3/covid-19-vaccine-tracker">safe and effective vaccine</a>. Your doctor will help you determine if you should be immunized when a vaccine becomes available.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">senior care services</a>&nbsp;in Los Feliz and our other locations are customized to meet your needs. We’re here for you for everything from immunizations to full-time care.&nbsp;&nbsp;

POST COMPLETE

POST ID: 2545

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/are-you-safer-aging-at-home-during-a-pandemic/

CLEANED CONTENT PREVIEW:

<h4>Is Living At Home During A Pandemic Safer Than Moving To A Residential Facility?</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers&nbsp;</a>in Porter Ranch and elsewhere have long provided home health care. From experience, they know that most individuals prefer to live in familiar surroundings. They also understand that you may be wondering whether you are safer aging at home during a pandemic.&nbsp;

Living at home is ideal for some, and moving to a residential facility is best for others. What is right for you at one time can change as circumstances change.&nbsp;

There is no one-size-fits-all solution. The&nbsp;<a href="https://www.cdc.gov/coronavirus/2019-ncov/community/retirement/guidance-retirement-response.html#:~:text=Residents%20in%20retirement%20communities%20and,%2C%20or%20lung%20disease.">CDC has issued guidelines</a>&nbsp;to reduce COVID-19 exposure in residential facilities. Start with ensuring that the facility you are considering complies with the guidelines.

Then evaluate your ability to care for yourself. Assess the safety of your home. Finally, consider whether your family or other visitors to your home are willing to comply with infection prevention precautions.

<h2>Evaluate Your Needs</h2>

Part of your decision whether to age in place or move to a residential facility is your ability to meet your:

<ul><li>Personal needs: Are you able to get in and out of bed and get dressed without help? Can you bathe or shampoo your hair safely? Are you able to keep up with your personal hygiene?</li><li>Household needs: Are you able to keep your home clean? Do the laundry? Take care of your yard?</li><li>Dietary needs: Right now, most grocery stores deliver. But when/if they don’t, can you do your own grocery shopping? Are you purchasing healthy and nutritious items? Can you prepare meals? Are you in compliance with any dietary restrictions imposed by a medical condition or medication?</li><li>Health needs: Are you able to take medications and follow doctor’s orders? Or do you forget what you’re supposed to do or when to do it? </li><li>Financial needs: Are you understanding and keeping up with bills? </li></ul>

You may be able to manage some of these items, but not others. Assistance from friends or family caregivers may be enough to keep you independent. Home health care from Pegasus can also provide the support you require to live at home.&nbsp;

The most significant factor wherever you live is&nbsp;<a href="https://www.seniorsmatter.com/what-is-aging-in-place-2/2491971">safety</a>. Today, you may be most concerned about exposure to COVID-19. The biggest threat to your safety as you age, however, is falling.

<h2>Reduce The Risk Of Falling With Home Safety</h2>

Falls happen for a variety of reasons. Sometimes individuals fall for what seems like no reason at all. Basic steps you can take to reduce the risk of falling wherever you live include:&nbsp;

<ul><li>Increase your physical strength - You need to exercise. We know getting exercise is challenging during the pandemic “shelter-in-place” restrictions. Gyms and exercise facilities are often closed, and you may not have a neighborhood in which to walk. In-home physical services from Pegasus means you stay safe at home. You also benefit from exercises and movement personalized to fit your abilities.</li><li>Have your medications evaluated - Some medications can make you dizzy or disoriented. The pandemic may preclude an in-office visit to your physician except during an emergency. However, questions about dosage, timing, or even trying something else can be answered during a telephone consultation. Don’t forget to mention any over-the-counter drugs you’re taking. </li><li>Let there be light - Hallways, stairs, or anywhere else you walk must be well-lit. Install nightlights in your bedroom and bathroom. If you tend to wander from room-to-room during the night, install nightlights everywhere.</li><li>Clear the clutter - There should be nothing laying around that could cause you to trip. That includes electrical cords, throw rugs, and furniture.</li><li>Install safety devices - bathrooms need grab-bars, bathtubs and showers need non-slip mats, and stairs need railings. </li></ul>

Poor vision leads to many falls. During a pandemic, you may not be able to visit your optometrist. Arrange for an appointment as soon they’re able to see patients.&nbsp;

<h2>Protect Yourself From Exposure To Infection</h2>

The staff in a residential facility must comply with the CDC guidelines noted above. Expect other residents in the facility and visitors to follow the guidelines as well. You will potentially be responsible for minimizing your exposure by recommendations such as&nbsp;<a href="https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html">social distancing</a>.

If you choose to live at home, you must also ensure that caregivers and visitors don’t expose you to COVID-19. Anyone entering your home must wear a mask at a minimum and Personal Protection Equipment (PPE) if possible. Insist that anyone you come in contact with adhere to&nbsp;<a href="https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html">precautions</a>&nbsp;such as frequent hand washing.&nbsp;

If you live in a facility, most services are available to you on-site. If you are living at home, you may need to venture out to public places. There’s a<a href="https://newsnetwork.mayoclinic.org/discussion/covid-19-safety-tips-for-travel-restaurants-the-gym-and-more/">&nbsp;collection of tips here</a>&nbsp;for travel and services such as the following:&nbsp;

<ul><li>Grocery stores</li><li>Gyms</li><li>Places of worship</li><li>Restaurants</li><li>Salons&nbsp;</li></ul>

The precautions also apply to public places like bars and movie theaters when they're allowed to open.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals remain safe and independent in their home. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers</a>&nbsp;in Porter Ranch and our other locations are here to assist you with a full range of services.

POST COMPLETE

POST ID: 2526

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/benefiting-from-kindness/

CLEANED CONTENT PREVIEW:

<h4>Practicing Kindness Benefits Your Health, Doesn’t Take Much Time Or Money, And Can’t Be Stopped By COVID-19</h4>

Kindness is showing generosity or consideration to others without expecting anything in return. Being kind usually makes you feel good about yourself. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care experts</a>&nbsp;in Atwater Village and elsewhere know that kindness also benefits your physical well-being.

The “feel-good” sensation comes from the release of&nbsp;<a href="https://www.pihhealth.org/wellness/blog/the-kindness-and-mental-health-connection/#:~:text=Psychologically%2C%20acts%20of%20kindness%20make,social%20bonds%20based%20on%20trust.">oxytocin</a>. That’s the hormone that enables individuals to bond with each other. Oxytocin has been called the “love hormone.”

The neurotransmitter serotonin is also released when you practice kindness. Like oxytocin, serotonin is a feel-good chemical. It contributes to your sense of well-being.

Kindness additionally releases&nbsp;<a href="https://www.healthline.com/health/endorphins">endorphins</a>, which are neurochemicals that also improve your feelings of well-being. Serotonin and endorphins are part of the sensation described as “helper’s high,” experienced by volunteers.&nbsp;

The oxytocin, serotonin, and endorphins generated by kindness produce positive feelings that include:

<ul><li>Belonging</li><li>Compassion</li><li>Connection</li><li>Empathy</li><li>Friendliness</li><li>Gratitude</li><li>Optimism</li><li>Pleasure</li><li>Purpose</li><li>Trust</li></ul>

Often, the benefits of your kindness are greater for you than they are for the recipient. Your relationships with family, friends, and strangers are improved. Your self-esteem goes up a notch, and life just seems better.&nbsp;

<h2>Kindness Improves Your Health</h2>

Oxytocin also provides a&nbsp;<a href="https://www.quietrev.com/6-science-backed-ways-being-kind-is-good-for-your-health/">physical benefit to your heart</a>. It increases the release of nitric oxide. Nitric oxide expands your blood vessels, which then lowers your blood pressure.&nbsp;

Reduction of inflammation is another benefit of the oxytocin released by an act of kindness.&nbsp;<a href="https://www.healthline.com/health/chronic-inflammation#effects-on-the-body">Chronic inflammation</a>&nbsp;is a factor in a host of diseases. Arthritis, asthma, cancer, diabetes, migraines, obesity, and pain are all conditions with links to inflammation.

Serotonin is sometimes called the&nbsp;<a href="https://www.everydayhealth.com/serotonin/guide/">happy chemical</a>. That’s because a shortage of serotonin can be a factor in depression. Scientists are also looking at the role of serotonin in anxiety, PTSD, and other&nbsp;emotional issues.

Individuals who engage in acts of kindness strengthen their immune system. Pain is reduced for many.&nbsp;<a href="https://positivepsychlopedia.com/year-of-happy/the-benefits-of-kindness/#:~:text=Kindness%20can%20also%20be%20a,and%20strength%20in%20elderly%20people">Increased energy and strength</a>&nbsp;are another bonus of being kind to others on a regular basis.&nbsp;

<h3>Be Kind To Yourself</h3>

Being kind is more than doing something for others. What many individuals overlook are the benefits of self-kindness. Offer yourself the same comfort and emotional support you offer to others.&nbsp;

Self-kindness isn’t the same as self-pity or self-indulgence. Being kind to yourself is treating yourself compassionately. It’s being realistic about your abilities rather than focusing on your inadequacies or mistakes.&nbsp;

Do the same for yourself as you would do for a friend who is suffering. You’ll experience the same mental and physical benefits that your kindness offers to others.

<h3>Kindness Isn’t Measured By Quantity</h3>

Kindness doesn’t have to be writing a huge check to your favorite charity. Nor does it have to involve hours and hours of volunteering. Those actions are commendable, but you may find greater benefit in&nbsp;<a href="https://www.psychologytoday.com/us/blog/changepower/201711/16-easy-random-acts-kindness-practice-today">small acts of kindness</a>.&nbsp;

Examples of kind actions that take very little time, money, or effort include:

<ul><li>Smiling at a stranger</li><li>Holding open a door for someone</li><li>Saying please and thank you</li><li>Telling someone you appreciate something they’ve done for you</li><li>Letting someone go ahead of you in line or in traffic</li><li>Paying for a cup of coffee for someone in the line behind you</li><li>Shopping for groceries or medications for a shut-in</li><li>Saying “I love you” to those you care about</li><li>Listening carefully rather than interrupting even if the subject isn’t of interest</li><li>Walking a neighbor’s dog</li><li>Babysitting a friend’s child to give them a break</li><li>Sincerely complimenting someone</li><li>Encouraging others</li></ul>

The list is endless. If you look around you, you can easily find some little thing you can do to brighten someone’s day. You’ll benefit, and so will they.

<h3>A Pandemic Can’t Stop Kindness</h3>

Many acts of kindness involve interaction with another person. You can still practice kindness without violating the COVID-19 social distancing guidelines. Again, look around, and you’ll find opportunities beckoning.

Write thank-you notes to postal employees, emergency room personnel, or grocery store managers. Donate to your local food bank or shelter. Or have food and supplies delivered to a neighbor.

Remember that the pandemic has everyone stressed. When you have to wait for service or products, do so calmly. Tell the person helping you that you appreciate their assistance.

Call, write a letter, text, or email to connect with old and new friends. Offer encouragement. Generously tip the individuals helping with delivery services.&nbsp;

Are you computer literate? As an adult, you have knowledge you can share. Do a search for “online tutoring volunteer,” and you’ll find dozens of ways to teach others.

Contact your church and organizations to which you belong and ask about their needs. They might arrange for you to regularly phone an isolated person to help ease their loneliness. Maybe you can play telephone grandparent to a child whose harried parent needs a break.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We provide comprehensive&nbsp;<a href="https://pegasushomecare.com/">home care services</a>&nbsp;in Atwater Village and our other locations. Our professionals can meet the needs of you or your loved ones regardless of the level of care required.

POST COMPLETE

POST ID: 2568

URL:
https://pegasushomecare.com/preliminary-employment-application-for-rns-lvns-pt-ot-st/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 2498

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/better-self-care-is-the-good-side-of-the-pandemic/

CLEANED CONTENT PREVIEW:

<h4>The Good Side Of The Pandemic - How We’ve Learned To Take Better Care Of Ourselves&nbsp;</h4>

The coronavirus pandemic has wreaked havoc for many people. However, Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare specialists</a>&nbsp;in Panorama City and elsewhere have seen a good side to it. They have observed how we’ve learned to take better care of ourselves during a world-wide crisis.

Trying to look at the bright side should not be taken to dismiss the impact of COVID-19 on so many. Everyone at Pegasus extends their deepest sympathy to those who have lost loved ones to the virus. And we have all been affected by the economic devastation wrought by the coronavirus.

<h3>Living With The “New” Normal</h3>

Many individuals are grieving over the loss of their “normal” life. They can’t go out or visit personally with friends, and they’re dealing with shortages of food or essential supplies. Their access to medical care is hampered.

Even harder to cope with are the restrictions that don’t allow a&nbsp;<a href="https://www.apa.org/topics/covid-19/grief-distance">goodbye</a>&nbsp;when a loved one dies. Survivors are left alone without a sense of closure, forcing them to seek innovative ways to obtain comfort. Psychologists are increasing their training to include bereavement counseling.&nbsp;

As with any loss or traumatic change, the best thing to do is to&nbsp;<a href="https://www.health.harvard.edu/blog/6-self-care-steps-for-a-pandemic-always-important-now-essential-2020041619563">acknowledge your feelings</a>. That’s the first step in caring for yourself. People are discovering new ways of self-care, enabling them to ultimately adapt in healthy ways to the current situation.&nbsp;

One expert sets what she calls “SMART” goals to help her face each day. These are little things she does that are: Specific, Measurable, Achievable, Relevant, and Timed.&nbsp;You can set a goal of being fully-dressed by 9:00 a.m. if you’re too depressed to get dressed.

The point is to overcome being mired in what’s been lost. Doing something, anything, helps motivate you to appreciate what you still have. It’s not being a “Pollyanna,” it’s about practicing healthy self-care.

<h3>Improving Hygiene Has Long-Term Benefits</h3>

<a href="https://www.aarp.org/health/healthy-living/info-2020/coronavirus-lifestyle-effects.html">Surveys</a>&nbsp;show that one meaningful change is the way in which individuals are attending to personal cleanliness. People are washing their hands more often. They’re also following the 20-second recommendation.

People are improving at all forms of personal hygiene and avoiding contamination. Along with handwashing, they aren’t touching surfaces that haven’t been disinfected. They’re covering their faces all the time, and doing more to protect others if they have to sneeze or cough.

This bodes well for the future, as far more than viruses are transmitted by contamination. And coronavirus isn’t the only virus around. Habits formed now to minimize COVID-19 exposure will potentially reduce your exposure to other contagious diseases like influenza.

<h3>Changing How You Receive Healthcare</h3>

A significant change in healthcare due to the pandemic is the reliance on <a href="https://www.goodrx.com/blog/what-is-telemedicine/">telemedicine</a>&nbsp;and&nbsp;<a href="https://www.cdc.gov/coronavirus/2019-ncov/hcp/telehealth.html">telehealth</a>. The two are different, but both enable you to receive medical care electronically. Although neither are appropriate for emergencies, you may be able to avoid office visits for some urgent conditions.

Rather than making an appointment for an&nbsp;in-person visit, you communicate with your healthcare provider electronically. That can take the form of a phone call, a video consultation, or online. You may need to have an app installed on your phone or computer.

For example, you can receive follow-up consultations, discuss new symptoms, or learn treatment options. You do not have to leave home for your medical care. That significantly reduces your exposure to contagion like COVID-19.

<h2>Meeting The Challenges</h2>

Most individuals have progressed beyond moaning and groaning and complaining about being forced to stay home. They are choosing to engage in activities that&nbsp;nourishes their emotional and physical health. Others are using the time to&nbsp;<a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/building-your-spiritual-life-during-covid-19-changes">strengthen their spiritual life</a>.&nbsp;

Part of self-care is knowing what is truly important in your life. Enforced idleness gives you the opportunity to focus on learning what really gives you joy. You may discover greater fulfillment when you change how you think or do things.&nbsp;

Coping with social distancing and other pandemic restrictions is a challenge. But it’s also an opportunity for personal growth. That can improve your relationships with others as well as your physical and mental health.

You have probably&nbsp;<a href="https://kinder.rice.edu/urbanedge/2020/04/29/covid-19-pandemic-lessons-silver-linings-day-care">regained an appreciation</a>&nbsp;for your friends and family. You may no longer take for granted essential workers like grocery store clerks. You might be taking more time for the little things that you weren’t aware of before.

The shelter-in-place restrictions have had the desired effect of keeping individuals at home. That has the unexpected benefit of&nbsp;<a href="https://www.dailysabah.com/life/there-is-always-a-bright-side-changes-bring-hope-amid-the-coronavirus-pandemic/news">reducing pollution</a>. Water and the air are cleaner, which can only improve your health.

Eventually, science will develop a vaccine for the coronavirus. But we, and the world, have been irrevocably changed by COVID-19. Despite the hardships or discomfort, individuals are working with each other to make it a change for the better.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our<a href="https://pegasushomecare.com/">&nbsp;home healthcare services</a>&nbsp;in Panorama City and our other locations will enable you to take better care of yourself. Our full-range of services can meet your health challenges and help you find the good side of the pandemic.

POST COMPLETE

POST ID: 2483

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/can-restless-leg-syndrome-lead-to-other-ailments/

CLEANED CONTENT PREVIEW:

<h4>Learn How Restless Leg Syndrome Affects Your Health, What Causes It, And How It’s Treated&nbsp;</h4>

You just lost another night’s sleep due to keeping your legs moving to relieve discomfort. You may be wondering if restless leg syndrome can lead to other ailments. Learn the facts here from Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care experts</a>&nbsp;in Mount Washington and elsewhere.&nbsp;

Restless leg syndrome (RLS) is a medical condition officially known as Willis-Ekbom disease. Individuals with RLS experience sensations in their legs that range from uncomfortable to painful. In rare cases, RLS can affect your arms, chest, or face.

<h3>Symptoms Of Restless Leg Syndrome</h3>

Everyone is different, but you may feel&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/symptoms-causes/syc-20377168">sensations deep within your muscles&nbsp;</a>that include:&nbsp;

<ul><li>Aching</li><li>Crawling</li><li>Creeping</li><li>Burning</li><li>Electricity</li><li>Itching</li><li>Prickling</li><li>Pulling</li><li>Throbbing&nbsp;</li></ul>

The sensations are not on your skin, which makes them difficult to pin down. Most people do not describe the sensations as cramps. They also don’t report feeling numbness.&nbsp;

The sensations usually start when you’re resting. Sometimes they begin when you’ve been sitting for an extended time. Most often, they occur at bedtime.&nbsp;

The only way you can stop the feelings is to move your legs. Whether you stay in bed or get up and walk around, you can’t sleep. You are deprived of a restful night.

<h2>Restless Leg Syndrome Leads To Sleep Deprivation</h2>

<a href="https://aasm.org/resources/factsheets/sleepdeprivation.pdf">Sleep deprivation</a>&nbsp;can have serious consequences. For starters, you’re always tired, which affects your ability to function productively. It also puts you at risk of having an accident.&nbsp;

Chronic fatigue can also make you depressed, anxious, or irritable. It can be harmful to your general well-being. There’s evidence that not getting enough sleep can potentially shorten your life.&nbsp;

Some experts classify RLS as a sleep disorder. Others describe it as a movement disorder. The&nbsp;<a href="https://www.ninds.nih.gov/disorders/patient-caregiver-education/fact-sheets/restless-legs-syndrome-fact-sheet">National Institute of Neurological Disorders and Stroke</a>&nbsp;claims it as a neurological sensory disorder.&nbsp;

<h3>Causes Of Restless Leg Syndrome</h3>

Regardless of how it’s classified, the cause of RLS in most cases is unknown. The condition often exists with other diseases or conditions. RLS may cause or worsen those conditions, or they may cause or worsen RLS.&nbsp;&nbsp;

Research into the relationship of RLS to your overall health is ongoing. However, scientists have identified a genetic component in some individuals that develop symptoms before the age of 40. An iron deficiency is a cause for some people.&nbsp;

An abnormality in the brain chemical dopamine may be responsible for RLS in some individuals. Dopamine is also the culprit in Parkinson’s Disease. Some studies have shown a connection between Parkinson’s and RLS, but other research debunks a link between them.&nbsp;

As noted above, RLS often leads to sleep deprivation. In an ironic twist, sleep deprivation can worsen RLS.&nbsp;

Other possible causes include:&nbsp;

<ul><li>Alcohol</li><li>Caffeine</li><li>Damage or injury to the spinal cord</li><li>Kidney failure</li><li>Medications, prescribed or over-the-counter</li><li>Nerve damage (neuropathy)</li><li>Nicotine</li><li>Sleep apnea&nbsp;</li></ul>

Some of these are under your control. You can eliminate a factor such as caffeine to see if doing so relieves the symptoms. Your iron levels can be tested and an iron deficiency remedied.&nbsp;

If you use prescription medications, talk to your physician about changing the drug, dosage, or timing.&nbsp;If you can, eliminate OTC remedies. Your health care provider or pharmacist may have suggestions for substitutes.&nbsp;

In addition to the above possible causes of RLS, there are a variety of other&nbsp;<a href="https://www.mountsinai.org/health-library/report/restless-legs-syndrome-and-related-disorders">risk factors</a>. Researchers are careful to specify that these factors co-exist with RLS in some individuals. Few are a direct cause, or a direct result, of RLS.&nbsp;

Some risk factors may be responsible for temporary RLS rather than a chronic condition. Pregnancy in younger women is one example. Other conditions under study for their link to RLS include:&nbsp;

<ul><li>Anxiety or depression</li><li>Attention deficit hyperactive disorder (ADHD)</li><li>COPD</li><li>Diabetes</li><li>Dialysis</li><li>Fibromyalgia</li><li>High blood pressure</li><li>Obesity</li><li>Osteoarthritis or rheumatoid arthritis</li><li>Varicose veins&nbsp;</li></ul>

Women experience RLS more often than men do.&nbsp;&nbsp;

Periodic limb movement disorder (PLMD) is sudden contractions of leg muscles while asleep. These usually don’t awaken you, but do disturb your bed partner. Although individuals may have both RLS and PLMD, they are different conditions, and one doesn’t cause the other.&nbsp;

Myoclonus is another condition that may be mistaken for mild RLS. Some describe it as “<a href="https://www.mayoclinic.org/diseases-conditions/myoclonus/symptoms-causes/syc-20350459">sleep start</a>.” It’s a sudden jerk just before falling asleep and is rarely a serious problem for most people.

<h3>Treatment For Restless Leg Syndrome</h3>

<a href="https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/diagnosis-treatment/drc-20377174">RLS treatment</a>&nbsp;starts with changing lifestyle habits, such as quitting smoking, and treating underlying conditions. Some individuals obtain relief by relaxing their muscles with a warm bath or massage.&nbsp;

Cold or warm packs help some. Moderate exercise helps others. Some individuals use special foot wraps.&nbsp;

When nothing else works, your physician may prescribe medication. These can include dopamine, muscle relaxants, opioids, or sleep medications, among others. Effectiveness varies, and some have side effects.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Pegasus&nbsp;<a href="https://pegasushomecare.com/">senior care services</a>&nbsp;in Mount Washington and our other locations are customized to meet individual needs. We provide the level of care that you or your loved one require to live independently and safely at home.

POST COMPLETE

POST ID: 2468

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/summer-vacation-how-to-prepare-for-an-enjoyable-stay/

CLEANED CONTENT PREVIEW:

<h4>Tips For Planning And Preparing For An Enjoyable Summer Vacation With Your Senior Loved One</h4>

It’s time for your summer vacation, and your senior loved one will be accompanying you. Are you looking for&nbsp;suggestions on how to prepare for an enjoyable stay? Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers</a>&nbsp;in La Crescenta and elsewhere offer these tips to help you have a safe, and fun, trip.&nbsp;

Before you begin, understand that medical experts recommend staying home. Their assessments of the risk of traveling during the current pandemic vary. However, they all agree that there is a risk and that the elderly are at higher risk.&nbsp;

So the first thing you must do is evaluate the risk factors relevant to you and your loved one. That includes considering the&nbsp;<a href="https://www.pharmacytimes.com/news/mental-health-effects-since-the-start-of-covid-19">mental and emotional health issues</a>&nbsp;resulting from staying home. You’ll have to decide how much to risk physical health to improve psychological well-being.

<h2>Vacation Success Depends On Planning Ahead</h2>

The physical and cognitive abilities of your senior are the biggest factors in planning a vacation. You will need to take into account your loved one’s&nbsp;<a href="https://www.agingcare.com/articles/strategies-for-summer-vacations-with-a-senior-169516.htm">daily routines and rituals</a>. That will help you know what to pack and&nbsp;how to balance&nbsp;rest with activity.&nbsp;&nbsp;

If mobility is a factor, ensure that accommodations have handicapped access. You will also need to ask about policies on medical equipment, such as oxygen tanks. That includes entertainment and recreational venues, as well as lodging and restaurants.&nbsp;

Regardless of how or where you travel, pack an adequate supply of all medications. Prescribed meds should be in their original bottles. Carry a list of emergency contacts and relevant medical information for both you and your loved one.

<h3>Where To Go</h3>

Infection hot spots&nbsp;and areas of political or civil unrest have traditionally affected vacation plans. As this is being written (June 2020), several states require visitors from other states to quarantine for 14 days. That could ruin the vacation for everyone.&nbsp;

All the states are in&nbsp;<a href="https://www.travelandleisure.com/travel-news/what-to-know-about-each-state-during-the-coronavirus">various phases of reopening</a>, and the availability of facilities change frequently. If specific activities are essential for enjoying your vacation, call ahead to confirm. Even so, it’s a good idea to have backup options.&nbsp;&nbsp;

If your loved one is up to it, consider spending as much of your summer vacation outside as possible.&nbsp;<a href="https://www.eatthis.com/how-to-avoid-covid-19-doctor/">Outdoors is safer than indoors</a>. Although the risk of infection is significantly lower outdoors, wearing masks and practicing social distancing remain crucial.

<h3>How To Get There</h3>

If your vacation includes traveling by air, contact the&nbsp;<a href="https://www.tsa.gov/">Transportation Security Administration</a>&nbsp;(TSA). They have stringent regulations on medications, as well as other medical supplies or equipment. They will need to know in advance about implants like pacemakers.&nbsp;

You will also need to contact passenger services at your chosen airline. Due to the current pandemic, regulations and flight information has been changing almost daily. Whether traveling by air, ship, or train, take out&nbsp;<a href="https://www.insuremytrip.com/">travel insurance&nbsp;</a>and read the fine print before going.&nbsp;

Traveling by car takes longer to arrive at your destination, but you have more control. If you can, avoid heavy traffic or rush hour times. Your senior may experience&nbsp;<a href="https://travelwithbender.com/travel-blog/guest-blog/senior-travel-tips-elderly-citizens-taking-care-parents-and-grandparents-vacation">distress with fast-paced traffic</a>&nbsp;or being caught in a traffic jam.&nbsp;&nbsp;

<a href="https://www.aarp.org/caregiving/home-care/info-2018/traveling-with-your-loved-one.html">Driving tips include</a>:

<ul><li>If traveling a long distance, leave home a day early and make the trip in two segments. That will keep your loved one from becoming too exhausted from traveling to enjoy the destination.&nbsp;</li><li>Make sure your route includes roadside rest stops. If adequate locations for restroom breaks are doubtful, you will have to consider alternatives.&nbsp;<a href="https://www.traveljohn.com/">Disposable urinals&nbsp;</a>are one option.&nbsp;</li><li>Stock a cooler with a selection of healthy snacks and bring plenty of water.</li><li>Stop frequently and let everyone stretch their legs. It will help keep you (or the driver) alert. It also lessens the potential of blood clots forming in your senior’s legs.&nbsp;</li><li>If your loved one is cognitively impaired, bring along an item they find comforting. Or choose an&nbsp;object that they can fiddle with&nbsp;to keep their hands and minds occupied.&nbsp;</li></ul>

Be sure to carry plenty of disinfectant wipes and hand sanitizer.&nbsp;

Another option is to rent an RV, as a way to reduce exposure to COVID-19. You’ll have safe and convenient bathroom facilities whenever needed. You’ll also avoid changing lodgings and can safely prepare meals.

<h3>Where To Stay</h3>

In the past, it was easy to find suitable places to spend the night. Now, you have to make sure your lodging doesn’t harbor the coronavirus. Hotels, motels, BnBs, and Airbnb, among others, all have strict&nbsp;<a href="https://files.covid19.ca.gov/pdf/guidance-hotels-lodging-rentals.pdf">guidelines</a>&nbsp;for disinfecting procedures.&nbsp;

Experts know that the coronavirus can remain alive on surfaces, but no one knows for exactly how long. That’s why they advise against staying in any vacation rental unless it’s been&nbsp;<a href="https://www.today.com/health/it-safe-rent-airbnb-vbro-or-vacation-home-during-coronavirus-t181480">vacant for at least 24 hours</a>.&nbsp;&nbsp;

It’s up to you to ask about previous occupancy, as well as their disinfecting process.&nbsp;You may need to clean everything yourself or stay elsewhere. Consider bringing your own bedding and towels.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers</a>&nbsp;in La Crescenta and our other locations are dedicated to keeping your loved one safe and healthy. We offer all levels of personalized care in the privacy of an individual’s home.

POST COMPLETE

POST ID: 2462

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/living-a-life-of-independence/

CLEANED CONTENT PREVIEW:

<h4>Aging In Place, Reducing The Risk Of Falls, Achieving Emotional Freedom, And Accepting Help Are All Part Of Living A Life Of Independence&nbsp;</h4>

Maybe you aren’t able to get around much or do the things easily that you used to do. Instead of living a life of independence, you&nbsp;are reliant&nbsp;on others for assistance. Pegasus<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">&nbsp;home care specialists in Glendora</a>&nbsp;and elsewhere want you to know that receiving help doesn’t mean losing freedom.&nbsp;&nbsp;

Individuals often have a personal definition of independence, which usually includes financial freedom. But true independence is more than that. For example, a person can be physically independent despite living in poverty.&nbsp;

In general, independence for most people means controlling what they do and when or how they do it. It includes choosing:&nbsp;

<ul><li>How they spend their money</li><li>What and when they eat</li><li>What they wear</li><li>What social activities in which to participate</li><li>Where they live</li><li>Who they allow in their home</li><li>Who their friends are&nbsp;</li></ul>

Individuals may list different items and have differing opinions on the importance of each item.&nbsp;

<h3>Independence Often Includes Living At Home</h3>

You may regard living at home as a priority in preserving your independence. Like other seniors, you may prefer to&nbsp;<a href="https://www.seniorsresourceguide.com/articles/art01109.html">age in place</a>. That does not mean that you won’t need varying levels of assistance.&nbsp;

Mobility devices, such as canes or walkers, may be required. You might need help with meal preparation. Or perhaps you are no longer able to drive.&nbsp;

Although you might need assistance to continue living at home, you retain more independence than you may realize. If you go to a facility, for example, most decisions are made for you. You have little choice about what or when you will eat and visiting hours are regulated.&nbsp;

Receiving assistance from a home caregiver doesn’t have to mean a total loss of independence. In fact, it may in the long run&nbsp;serve to keep you independent. For example, if you have help with meal preparation, you’ll potentially improve your health because you’re eating better.

<h2>A Fall Can Destroy Your Independence</h2>

Few things can rob you of independence quicker than an injury from a fall. You’re well-advised to make&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358">fall reduction</a>&nbsp;a top priority. Unfortunately, you lose muscle mass and the ability to balance as you age.&nbsp;

Physical therapy can strengthen you. Pegasus physical therapists and occupational therapists can work with you in the privacy of your home. They’ll personalize exercises to fit your abilities and goals.&nbsp;

They may recommend making changes, such as adding grab bars. You might need to use other assistive or mobility equipment. It’s all designed to keep you on your feet and independent.&nbsp;

Staying as active as you can is essential. A&nbsp;<a href="https://www.healthline.com/nutrition/sarcopenia#section2">sedentary life</a>&nbsp;often leads to loss of muscle mass.&nbsp; As well as contributing to falls, the muscle loss has other adverse health effects.&nbsp;

While you may no longer dance the night away, any physical movement is helpful. Don’t let impaired mobility stop you. There is always some part of your body that can move, and a physical therapist can recommend safe activity.&nbsp;

Seek medical advice and "know your numbers.” Monitoring warning symptoms such as blood pressure reduces the impact of chronic disease on your independence. In these days of the COVID-19 pandemic, take advantage of telehealth.&nbsp;

Avoid isolation. Rely on your phone when social distancing restrictions prevent spending time with friends. Interaction with others has a&nbsp;<a href="https://www.healthcominc.com/5-ways-to-promote-quality-of-life-independence-for-seniors/">proven positive effect</a>&nbsp;on your well-being.&nbsp;

Social activity often stimulates your mind. Combine it with other mentally challenging activities to keep your mind sharp. Mental exercise is as crucial for maintaining independence as physical exercise is.&nbsp;

Find something to do, preferably an activity that helps others. Volunteering&nbsp;can be difficult during times of social distancing, but not impossible. There’s always&nbsp;<a href="https://www.healthline.com/health/8-ways-to-volunteer-virtually-in-quarantine">something you can do</a>&nbsp;that will brighten the lives of others.&nbsp;&nbsp;

Depression, stress, or worry all negatively affect your health. Volunteering takes your mind off your problems and improves how you feel. It also<a href="https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm">&nbsp;improves your physical health</a>, which maintains or increases your independence.&nbsp;

<h3>Choose Emotional Independence</h3>

One facet of independence that you may not have considered is<a href="https://www.psychologytoday.com/us/blog/your-emotional-meter/201911/how-live-emotionally-independent-life">&nbsp;emotional independence</a>. You rarely have much control over things that happen in your life. You can perhaps control some of the effects of aging, but it’s a condition that’s going to occur.&nbsp;&nbsp;

You do have control over your thoughts and reactions. You can rail against aging or other circumstances, complain, and let them drag you down. Or you can accept that you can’t change what’s outside you and work on change from within.&nbsp;&nbsp;

You can build inner strength and the resilience that enable independence from circumstances. You can choose to keep your physical dependence from stealing your emotional independence. That's true&nbsp;even if&nbsp;you have a chronic illness, disability, or are frail.&nbsp;&nbsp;

You are the person in charge of your feelings, thoughts,&nbsp;and emotions. You are still the same funny, smart, and talented person you always were. Losing some of your physical independence&nbsp;doesn't take away your true independence.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home care professionals in Glendora</a>&nbsp;and our other locations are dedicated to your well-being and safety. Helping you live a life of independence is a big part of what we do.

POST COMPLETE

POST ID: 2421

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/the-need-for-clear-communication-in-caregiving/

CLEANED CONTENT PREVIEW:

<h4>Clear Communication In Caregiving Is Based On Organization, Listening Carefully, And Understanding How Misunderstandings Occur</h4>

Caring for someone can be difficult, and misunderstandings make it even more challenging. The need for clear communication in caregiving may mean learning new skills. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Sylmar</a>&nbsp;and elsewhere have found the following facts helpful, personally and professionally.&nbsp;

You’re probably familiar with “I said what I meant and I meant what I said.” It’s from&nbsp;<a href="https://www.shmoop.com/quotes/i-meant-what-i-said.html">Horton</a>, the elephant in a Dr. Seuss story. Unfortunately, such clarity in communication isn’t always the case for humans.&nbsp;

Sometimes individuals say precisely what they mean, but the listener doesn’t hear it that way. Other times what is said just doesn’t come out the way it was intended.&nbsp;<a href="https://www.skillsyouneed.com/ips/barriers-communication.html#:~:text=Lack%20of%20attention%2C%20interest%2C%20distractions,hearing%20problems%20or%20speech%20difficulties.">Reasons for misunderstanding</a>&nbsp;vary, but commonly include:&nbsp;

<ul><li>Vocabulary - the use of jargon or other expressions that might be unfamiliar. Medical terminology often falls into this category.</li><li>Unwanted topics - certain topics, such as incontinence, embarrass some individuals and keep them from&nbsp;speaking truthfully, especially if others are present during the conversation.</li><li>Physical factors - these can include speech impediments, hearing loss, and accents, as well as body language. Sometimes body language conveys the opposite meaning of what’s being said. Currently, living in the time of a pandemic means many conversations are limited to a telephone call. The lack of body language, especially in telemedicine calls, can impair an appropriate response from a healthcare provider.&nbsp;</li><li>Inattention - individuals often think they know what the other person is talking about, so they don’t listen carefully. Oftentimes, a listener is formulating a response rather than listening. It’s also common for people to hear what they expect to hear, rather than what’s being said. The speaker may also expect a particular response and doesn’t listen to the actual answer. Descriptions or causes of symptoms are often dismissed for this reason.&nbsp;</li></ul>

Awareness of potential miscommunication helps caregivers offer feedback and ensure that everything is clear.

<h2>Attentive Listening Is Part Of Effective Communication</h2>

Caregivers typically have to communicate with individuals other than their loved one. This includes other family members, pharmacies, and healthcare providers. In all cases, developing good listening skills is essential.&nbsp;

Listening includes more than just hearing. Tips for&nbsp;<a href="https://www.mindtools.com/CommSkll/ActiveListening.htm">effective listening</a>&nbsp;include:&nbsp;

<ul><li>Giving the speaker your full attention</li><li>Making sure your body language, actions, and expressions aren’t contradictory</li><li>Providing feedback by techniques such as summarizing what the speaker said</li><li>Avoiding interruptions or judgment about what’s being said</li><li>Responding with respect&nbsp;</li></ul>

Being an effective listener requires concentration and patience, especially with a loved one who no longer communicates well. Regardless of who you are communicating with, you and they both want to be heard. Then you each want an appropriate response.&nbsp;

<h3>Communicate Honestly With Family Members</h3>

<a href="https://www.heart.org/en/health-topics/caregiver-support/communication-tips-for-caregivers">Honesty</a>&nbsp;is probably your best policy, especially with other family members. Make others aware of your worries and fears. It serves no one well if you hide or gloss over the health issues of your loved one.&nbsp;&nbsp;

Other family members should also know about your feelings. It’s crucial that you communicate your need for assistance, or a break, clearly. Not talking with others puts you at risk for burnout.&nbsp;&nbsp;

You will probably have to discuss subjects like finances and end-of-life decisions with your loved one. It depends on their cognitive ability, and circumstances, as to whether these matters should also be discussed with family members. Communicating about difficult matters as soon as possible prevents hurt feelings and undue stress.

<h3>Communicating If Your Loved One Is Cognitively Impaired</h3>

If your loved one is&nbsp;<a href="https://www.alz.org/help-support/caregiving/daily-care/communications">cognitively impaired</a>, communication requires additional patience. The ability of each individual varies, so avoid stereotyping. Common issues that reduce effective communication include:&nbsp;

<ul><li>Describing objects by their function rather than their name</li><li>Gesturing in place of speaking</li><li>Inability to express themselves logically</li><li>Losing their train of thought</li><li>Not being able to think of the right word</li><li>Repetition of words&nbsp;</li></ul>

Despite the difficulties you may experience, avoid leaving your loved one out of conversations.&nbsp;

You can help your loved express themselves when you:&nbsp;

<ul><li>Maintain eye contact</li><li>Give them time&nbsp;</li><li>Minimize distractions</li><li>Recognize the feelings behind the words</li><li>Treat their efforts with dignity&nbsp;</li></ul>

When you’re having trouble determining what they’re saying, offer feedback. You can also ask questions that have yes or no answers.

<h3>Communicating With Healthcare Providers Requires Organization</h3>

<a href="https://www.caregiver.org/pathways-effective-communication-healthcare-providers-and-caregivers">Communication with healthcare professionals</a>&nbsp;is another area that can challenge a family caregiver. Obtaining the appropriate care in a timely manner may depend entirely on you. It’s crucial that your loved one gives the provider permission to discuss their care with you.&nbsp;&nbsp;

Your best friend is a notebook or other form of recording information. Thanks to COVID-19, healthcare providers are offering their services over the phone rather than in-person visits. You have to be organized to communicate effectively.&nbsp;

Be prepared to discuss any concerns you might have, such as new symptoms. Be sure you’re clear on any instructions the physician gives you. Do not be intimidated by their credentials and ask questions until you understand.&nbsp;&nbsp;

Pegasus&nbsp;<a href="https://pegasushomecare.com/">caregivers in Sylmar</a>&nbsp;and our other locations are trained to assist you in communicating with providers. Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our services include helping you&nbsp;communicate clearly with&nbsp;your loved one in the safety of home.&nbsp;&nbsp;

POST COMPLETE

POST ID: 2414

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/best-friends-keep-you-strong-during-trying-times/

CLEANED CONTENT PREVIEW:

<h4>Keeping The Bonds Of Best Friends Strong - Even In The Most Trying Times&nbsp;&nbsp;</h4>

<pre class="wp-block-verse">“When it hurts to look back and you’re scared to look ahead, you can look beside you and your&nbsp;<a href="https://www.bestsayingsquotes.com/quote/when-it-hurts-to-look-back-and-youre-scared-to-look-ahead-yo-824.html">best friend</a>&nbsp;will be there.”&nbsp; &nbsp; &nbsp; ~Anonymous&nbsp;</pre>

Friendships play an essential role in staying emotionally and physically healthy. But how can you keep the bonds of best friends strong in these trying times? Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare professionals in Calabasas</a>&nbsp;and elsewhere offer these tips.

Individuals vary in how they define what makes a friend. Many&nbsp;<a href="https://www.goodtherapy.org/blog/psychpedia/friendship">classify friends</a>&nbsp;as casual, good, close, or intimate. Despite differences, friendships, in general, are based on:&nbsp;

<ul><li>Care and concern for each other</li><li>Desire to spend time together</li><li>Interests and activities in common</li><li>Positive feelings for each other, such as admiration, love, respect</li><li>Shared information about personal lives&nbsp;</li></ul>

Above all, true friends enjoy mutual trust. Each knows that the other won’t violate confidences or intentionally cause them harm. The criteria of friendship don't&nbsp;change for most people despite changes in the world.&nbsp;&nbsp;

Best&nbsp;friends have a&nbsp;<a href="https://thriveglobal.com/stories/10-benefits-to-have-a-best-friend/">beneficial impact on your health</a>. Those benefits include the following:&nbsp;

<ul><li>Being yourself - trust in your best friend allows you to express your deepest feelings or reveal your vulnerabilities.</li><li>Honesty - you can depend on your best friend to tell you “like it is” in a constructive way and without condemning you.</li><li>Increased self-confidence - a best friend thinks you’re a terrific person and that you are valuable to them and others.</li><li>Personal growth and development - being with a best friend encourages you to try new activities and opens your mind to new ideas.</li><li>Stress reduction - best friends know how to make you smile as well as provide comfort and support when you need it.&nbsp;</li></ul>

A best friend is there for you when you need a shoulder to cry on.&nbsp;But they won’t allow you to wallow in self-pity for very long.

<h2>Isolation Can Result in Harmful Loneliness</h2>

Many people have been confined to home due to the COVID-19 pandemic. Social activities with friends have ground to a halt for most. For some, that has resulted in isolation and loneliness.&nbsp;&nbsp;

Loneliness is feeling emotionally alone more than it is being physically alone.&nbsp;<a href="https://www.verywellmind.com/loneliness-causes-effects-and-treatments-2795749">Loneliness</a>&nbsp;has a variety of causes, one of which is physical isolation. Prolonged loneliness can negatively affect your health.&nbsp;&nbsp;

When you’re&nbsp;<a href="https://thriveglobal.com/stories/social-distancing-friendships-connections-maintain/">cut off from social interactions</a>, you become more susceptible to:&nbsp;

<ul><li>Depression</li><li>Heart disease</li><li>Impaired immune system</li><li>Obesity</li><li>Poor sleep quality</li><li>Reduced cognitive ability</li><li>Substance abuse&nbsp;</li></ul>

Socializing with others, including your best friend, can potentially&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860">increase your longevity</a>.

<h3>A Best Friend Is A Gift</h3>

Nurturing a friendship typically involves spending time with each other. You and your bestie probably did fun things together. Or maybe the two of you enjoyed heart-to-heart talks over coffee.&nbsp;

Both of you put effort into maintaining an enduring relationship. Communication remained important, and you quickly resolved any misunderstandings. You each made time to listen to the other with compassion and kindness.&nbsp;

You both looked for the best in the other, but accepted the other’s faults and shortcomings. You recognized that friendship is a gift, and you expressed your appreciation and gratitude. Even in the worst of times, you and your friend could make each other feel better.

<h3>Nurture Your Friendship Despite Social Distancing</h3>

The shelter-in-place rules don’t have to change your relationship with your friend. "Social distancing" just means that you and your best friend may not be able to spend physical time together."&nbsp;It doesn't stop you from&nbsp;creating&nbsp;other ways to nurture your friendship.&nbsp;&nbsp;

Don’t wait for your friend to contact you.&nbsp;<a href="https://chimesnewspaper.com/48029/opinions/3-ways-to-strengthen-your-friendships-during-covid-19/">Reach out</a>&nbsp;to them, and any others that you care about. Taking the initiative tells&nbsp;friends&nbsp;you value them and are willing to make time for them.&nbsp;&nbsp;

If you are both comfortable with computers and social media, there are&nbsp;<a href="https://www.vice.com/en_us/article/3a8wb5/video-chat-socializing-friends-during-quarantine-isolation-coronavirus">dozens of ways to stay in contact</a>. Otherwise, pick up the phone and call. It’s communication itself that’s important, not the form it takes.&nbsp;

You and your friend might devise a completely new way to stay close. Or you might prefer a minimal change.&nbsp;The tried and true ways&nbsp;of sharing with your friend are still viable, just different.&nbsp;

Consider what you and your friend enjoyed most and invent another way of doing it. If you went to the movies, watch&nbsp;one at the same time on TV and discuss it on the phone.

Did the two of you travel? Subscribe to National Geographic or watch Nat Geo on TV, and mentally explore new places or cultures together.&nbsp;Use your imagination to find ways to communicate about what's important to&nbsp;each of you.&nbsp;

<a href="https://www.huffpost.com/entry/benefits-of-writing-letters-and-postcards_n_6425540">Rejuvenate the art of letter writing</a>. Sitting down and writing a letter is mutually beneficial. Writing is a creative act that improves how you feel.&nbsp;

Your friend feels cared&nbsp;about when you take the time to write. Letters are tangible and long-lasting. Not only do you have a connection, the letter can also be read and reread repeatedly.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home healthcare services in Calabasas</a>&nbsp;and our other locations include companionship. We can’t replace spending time with your best friend, but we can keep you from&nbsp;being alone.

POST COMPLETE

POST ID: 2398

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/focus-on-safety-when-caring-for-a-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h4 class="wp-block-heading" id="tips-for-improving-home-safety-for-your-senior-loved-one">Tips For&nbsp;Improving Home Safety For Your Senior Loved One&nbsp;</h4>

Are you wondering how to create a safe home environment? How can you focus on safety when caring for a senior loved one keeps you busy? To help you get started, Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care specialists in Thousand Oaks</a>&nbsp;and elsewhere offer these suggestions.&nbsp;

Some safety precautions will vary according to the physical and mental abilities of your senior loved one. Other considerations include whether they are living with you or in their own home.&nbsp;However, certain measures are necessary for all circumstances, and fall reduction tops the list.

<h2 class="wp-block-heading" id="falls-are-the-leading-cause-of-injuries-in-seniors">Falls Are The Leading Cause Of Injuries In Seniors</h2>

Millions of individuals are injured in falls every year. Thousands suffer fatal injuries when they fall.&nbsp;<a href="https://www.ncoa.org/news/resources-for-reporters/get-the-facts/falls-prevention-facts/">Falls</a>&nbsp;are the biggest cause of hospitalizations and injuries resulting in death among the elderly.&nbsp;&nbsp;

Many&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358">fall reduction techniques&nbsp;</a>are simple and low cost. Start with removing clutter and other objects on the floor. Arrange furniture so that edges won’t trip or snag someone. Keep electrical and phone cords behind or under furniture so your senior won’t trip on them.&nbsp;

Anything that is loose, such as a throw rug, needs to be secured. Encourage your loved one to wear sensible shoes that fit well and that have non-skid soles. Clean up any spills immediately.&nbsp;&nbsp;&nbsp;

Although an accident can happen anywhere,&nbsp;<a href="https://www.mymove.com/moving/guides/senior-citizen-home-safety/">bathrooms</a>&nbsp;are often regarded as the most dangerous room in the home. Bathroom safety starts with grab bars and non-slip mats. Install a walk-in tub if you or your loved one can afford the cost.&nbsp;&nbsp;

If not, a shower seat and a handheld shower can prevent many slips and falls. Towels and shower supplies should be within easy reach. If your senior is especially frail, they may need assistance getting in or out the shower.&nbsp;&nbsp;

<a href="https://www.ncoa.org/healthy-aging/falls-prevention/preventing-falls-tips-for-older-adults-and-caregivers/6-steps-to-protect-your-older-loved-one-from-a-fall/">Factors</a>&nbsp;other than physical&nbsp;hazards that can lead to falls include:&nbsp;

<ul>
<li>Age-related loss of flexibility, ability to balance, or coordination</li>

<li>Dehydration</li>

<li>Illness that impairs balance, gait, or coordination</li>

<li>Interactions between medications</li>

<li>Medications that lead to dizziness</li>

<li>Muscle weakness</li>

<li>Poor vision&nbsp;</li>
</ul>

The potential of a fall from these factors can be reduced. Pegasus physical and occupational therapists will work with your senior at home to strengthen muscles. They’ll customize gentle exercises that can improve balance and coordination.&nbsp;&nbsp;

A consultation with a healthcare provider can perhaps get dosages or timing of medications changed. A visit to an optometrist might improve vision. Flavored beverages&nbsp;can prevent dehydration.&nbsp;&nbsp;

<h3 class="wp-block-heading" id="good-lighting-is-essential">Good Lighting Is Essential</h3>

Poor lighting increases the risk of falls. It also presents other safety hazards. It’s all too easy to mix up medicines in dim light.&nbsp;

Without adequate light, accidents can happen during almost every activity. The wrong appliance can be turned on or not turned off. That potentially leads to burns, or even worse, fire.&nbsp;

Without adequate lighting, objects are difficult to see, especially in individuals with poor vision.&nbsp;Individuals end up bumping into something they would typically avoid. Or they might not see a hazard and fall or otherwise injure themselves.&nbsp;

People tend to sleep better in a darkened room; however, night lights prevent disorientation and injuries. Consider installing&nbsp;<a href="https://www.top5reviewed.com/motion-activated-night-lights/">motion-activated night lights</a>. Some are battery operated and can be placed anywhere.

<h3 class="wp-block-heading" id="poisoning-can-result-if-sense-of-smell-or-taste-is-lost">Poisoning Can Result If Sense of Smell Or Taste Is Lost</h3>

A&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/expert-answers/loss-of-taste-and-smell/faq-20058455">reduced sense of smell or taste</a>&nbsp;could potentially cause your loved one to eat food that’s gone bad. Or they could mistake a non-food item as edible. Although some loss of the senses is expected with aging, there are treatable causes.&nbsp;

Have a healthcare provider evaluate and treat your senior for medical&nbsp;symptoms first. If they are permanently unable to distinguish smells or tastes accurately, then you will need to ensure their safety. That usually means monitoring the contents of their refrigerator and pantry if they don’t live with you.&nbsp;

If your loved one is cognitively impaired, you have additional safety challenges. Impaired individuals require extra care, as well as the removal of more safety hazards. As their condition progresses, even more precautions will be necessary to keep them safe.&nbsp;&nbsp;

Unfortunately, many&nbsp;<a href="https://www.aarp.org/caregiving/home-care/info-2017/wandering-dementia-concerns-ag.html?intcmp=AE-CAR-CAH-EOA2">tend to wander</a>&nbsp;out of your home. You may need to restrict access to the outdoors with locks. They will need to have ID on them at all times.&nbsp;

<h3 class="wp-block-heading" id="improve-safety-one-step-at-a-time">Improve Safety One Step At A Time</h3>

Understand that you can’t do everything at once. Start with&nbsp;where&nbsp;your loved one&nbsp;spends the most time, then progress to the remainder of the home. Consider everything a potential safety risk and eliminate or modify all that you can.&nbsp;&nbsp;

If your caregiving duties result in feeling fatigued or overwhelmed, those feelings become a safety issue. It’s crucial to make time for yourself. Respite care from Pegasus means that professionals step in to give you a break for as long as needed.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We provide comprehensive&nbsp;<a href="https://pegasushomecare.com/">senior care services in Thousand Oaks</a>&nbsp;and our other locations. Our professionals are dedicated to keeping individuals living safely in their own home.

POST COMPLETE

POST ID: 2441

URL:
https://pegasushomecare.com/disclaimer/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 2439

URL:
https://pegasushomecare.com/terms-of-service/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 1236

URL:
https://pegasushomecare.com/privacy-policy/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 2386

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/can-a-healthy-diet-reduce-the-risk-of-alzheimers/

CLEANED CONTENT PREVIEW:

<h4>Including Flavonoids In Your Diet Can Help Reduce The Risk Of Alzheimer's</h4>

The effects of diet on health are frequently in the news. Recent research has focused on whether a healthy diet can reduce the risk of Alzheimer's. This article from Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Newhall</a>&nbsp;and elsewhere explains how what you eat affects your brain.&nbsp;

Medical science hasn’t yet determined the exact cause of Alzheimer’s Disease. However, researchers have isolated several factors that&nbsp;<a href="https://www.healthline.com/health/alzheimers-disease-risk-factors#1">increase your risk</a>&nbsp;of developing it. Causes that are beyond your control include:&nbsp;

<ul><li>Abnormalities in the brain - these include protein clumps, tangled vessels, or damaged&nbsp;brain tissue.</li><li>Age - dementia isn’t always part of aging, but growing older increases your risk.</li><li>Gender - women are at higher risk than men of developing Alzheimer's because of gender. More women than men have dementia also because women outlive men, and age increases their risk.</li><li>Genetics - two specific genes cause Alzheimer's, particularly in younger individuals.</li><li>Family history - individuals are at higher risk if other family members have Alzheimer's. The more members with the disease, the higher the risk. Genetics may be a factor, but there may also be other causes.</li><li>Head injuries - repeated injuries, especially with loss of consciousness, increase an individual’s risk.&nbsp;</li></ul>

If you or a loved one&nbsp;experience a decline in cognitive ability or memory, consult with a healthcare provider. Although dementia isn’t curable, early treatment can be beneficial.

<h3>Brain-Healthy Lifestyle Choices Reduce Your Risk</h3>

There are, fortunately, risk factors that are under your control. These are “<a href="https://www.helpguide.org/articles/alzheimers-dementia-aging/preventing-alzheimers-disease.htm">brain-healthy</a>” lifestyle choices that include:&nbsp;

<ul><li>Avoiding excessive alcohol consumption</li><li>Eating a healthy diet</li><li>Exercising regularly</li><li>Getting adequate sleep</li><li>Keeping yourself mentally active</li><li>Managing stress</li><li>Reducing high blood pressure</li><li>Socializing</li><li>Quitting smoking&nbsp;</li></ul>

You are probably familiar with these as recommendations for maintaining overall good mental and physical health.&nbsp;&nbsp;

Health issues in the rest of your body affect your brain.&nbsp;<a href="https://medicalxpress.com/news/2019-08-foods-alzheimer-disease.html">Physical conditions</a>&nbsp;such as cardiovascular problems, diabetes, or obesity can lead to deterioration of nerves in the brain. Nerve damage is a dementia risk factor.&nbsp;

<h3>Diet Is The Foundation Of Good Health</h3>

Metabolism is the process by which your body converts food to energy, rebuilds tissues, and eliminates waste. The process can generate harmful products known as free radicals, which your body must eliminate.&nbsp;

When metabolism is slowed or excessive free radicals accumulate, your body undergoes oxidative stress. Oxidative stress can eventually damage your brain cells. Foods that lead to oxidative stress include:&nbsp;

<ul><li>Fried foods</li><li>Processed meats</li><li>Refined carbohydrates (pasta, pastry, cereals)</li><li>Soft drinks</li><li>Sweets&nbsp;</li></ul>

Minimizing your consumption of these and similar foods reduces oxidative stress. Avoiding them also reduces your risk of the diseases noted earlier that impair your brain function.&nbsp;&nbsp;

Research has shown the benefits of several diet plans. The&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801">Mediterranean diet</a>&nbsp;focuses on beans, fruits, olive oil, nuts, seafood, seeds, vegetables, and whole grains. If red meat is consumed, it should be lean, and dairy products are limited.&nbsp;

The Dietary Approaches to Stop Hypertension (<a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456">DASH</a>) diet encompasses many of the same recommendations as the Mediterranean diet. However, the emphasis in DASH is on reducing sodium. It’s less restrictive concerning red meat, poultry, and low-fat dairy products.&nbsp;&nbsp;

Researchers have combined the Mediterranean and DASH diets into the&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/15-simple-diet-tweaks-cut-alzheimers-risk/art-20342112">MIND</a>, or&nbsp;Mediterranean-DASH Intervention for Neurodegenerative Delay, diet. They picked the foods from each diet that were most effective in preventing dementia. Preliminary studies indicate that the MIND diet can reduce the risk of Alzheimer's by up to 53 percent.&nbsp;

The MIND diet emphasizes vegetables, especially the leafy green ones. It excludes fruit except for berries. It limits red meat, saturated fat, dairy products, fried foods, and sweets. MIND does allow a daily glass of wine.

<h2>Flavonoids Are Beneficial Nutrients</h2>

Flavonoids are nutrients found in fruits and vegetables. They are also a part of chocolate, tea, and coffee, all of which are&nbsp;made from plants.&nbsp;<a href="https://www.healthline.com/health-news/flavonoids-may-reduce-alzheimers-risk">Recent studies</a>&nbsp;have shown that diets high in flavonoids reduce the risk of dementia.&nbsp;&nbsp;&nbsp;

One study indicated that flavonoids also slow the&nbsp;progression of Alzheimer's. It’s been known for some time that flavonoid-rich diets are beneficial for heart health. Improved heart health also reduces the risk of developing Alzheimer's and other dementias.&nbsp;

Foods that are particularly rich in one or more types of flavonoids include:&nbsp;

<ul><li>Apples</li><li>Berries</li><li>Brussels sprouts</li><li>Citrus fruits</li><li>Grapes</li><li>Herbs and spices, such as parsley, oregano, rosemary, ginger, and pepper</li><li>Kale</li><li>Onions and garlic</li></ul>

Experts recommend consuming flavonoids in their natural form. They report that taking them as supplements can have&nbsp;<a href="https://www.livescience.com/52524-flavonoids.html">side effects</a>&nbsp;such as nausea.&nbsp;&nbsp;

Your ability to obtain fresh fruits and vegetables may be hampered at certain times. The current&nbsp;<a href="https://nutrition.org/making-health-and-nutrition-a-priority-during-the-coronavirus-covid-19-pandemic/">COVID-19 pandemic</a>&nbsp;is&nbsp;an example. With proper storage, some of the more hardy products, such as apples, retain most of their nutrition.&nbsp;&nbsp;

You can opt for frozen or low-sodium canned products as well as unsweetened juices. Even though processing destroys some of the nutrition, these are better than skipping fruits or vegetables. Add herbs and spices for an extra boost.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Newhall</a>&nbsp;and our other locations include dietitians who can assist with choosing a brain-healthy diet. We are dedicated to the well-being of you and your loved ones in the safety of your home.

POST COMPLETE

POST ID: 2371

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-benefits-for-cancer-survivors/

CLEANED CONTENT PREVIEW:

<h4>One Of The Benefits Of Home Healthcare For Cancer Survivors Is An Improved Quality Of Life&nbsp;&nbsp;</h4>

Millions of Americans survive cancer. Many face challenges that seem insurmountable during or after treatment and often don’t know where to find help. In this article, Pegasus<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">&nbsp;home care professionals in Pasadena</a>&nbsp;and elsewhere describe the home care benefits for cancer survivors.&nbsp;&nbsp;&nbsp;

A&nbsp;<a href="https://www.ncsd.org/about-us">cancer survivor</a>&nbsp;is any living person that has been diagnosed with cancer. You or your loved one is a survivor, regardless of how long ago the diagnosis was made. It doesn’t matter what kind of cancer it is/was, the treatment received, or whether it’s become chronic.&nbsp;

A cancer diagnosis generates many&nbsp;<a href="https://www.cancer.org/cancer/cancer-basics/questions-people-ask-about-cancer.html">questions</a>&nbsp;for most individuals. The questions involve not only their diagnosis but also risk factors for other family members. For example, you or your loved one may want to know more about:&nbsp;

<ul><li><a href="https://www.cancer.org/healthy/find-cancer-early.html">Screening</a>&nbsp;tests</li><li><a href="https://www.cancer.org/cancer/cancer-causes.html">Causes&nbsp;</a>of cancer</li><li><a href="https://www.cancer.org/healthy.html">Prevention</a></li><li><a href="https://www.cancer.org/cancer/cancer-causes/genetics.html">Genetic factors</a>&nbsp;</li></ul>

Keep in mind that cancer is not contagious. Family members can safely care for one another. In-home care professionals do not hesitate to assist cancer survivors.&nbsp;

Healthcare providers are increasingly transitioning to “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3176172/">patient-centered care</a>.” Patient-centered care focuses on the individual’s emotional and psychological needs after diagnosis. It’s coordinated with traditional care, such as from hospitals, and home care.&nbsp;

Patient-centered care improves both the quality of healthcare for the patient and their quality of life. Patients usually do better when they can live at home where they feel comfortable and secure. Benefits of cancer patient-centered home care (CPCHC) include:&nbsp;

<ul><li>Improved medication management</li><li>Prompt treatment when needed</li><li>Fewer trips to emergency rooms or hospitals</li><li>Reduced time spent in hospitals or other facilities</li><li>Emotional and spiritual support&nbsp;&nbsp;</li></ul>

Overall, individuals who are cared for in their homes feel less stressed about their health. They have greater independence, which gives them a sense of control. Being able to socialize with friends and family is another benefit that improves their well-being.

<h3>Family Caregivers Have A Lot Of Responsibility</h3>

Although a family caregiver is motivated by love, the role is not an easy one. Duties include emotional, medical, or physical support. Sometimes it’s a 24/7 job that leaves caregivers drained.&nbsp;&nbsp;

Many family caregivers don’t have the training they need for&nbsp;<a href="https://www.oncologynurseadvisor.com/home/hot-topics/communication/preparing-family-members-to-care-for-the-patient-at-home/">responsibilities that include</a>:&nbsp;&nbsp;

<ul><li>Monitoring and recording any changes in the loved one’s condition</li><li>Carrying out medical instructions</li><li>Knowing if/when changes need to be made based on a patient’s reactions</li><li>Finding and accessing resources</li><li>Communicating with healthcare professionals</li><li>Wound care</li><li>Managing equipment, such as oxygen supply or catheters</li><li>Making and keeping the home environment safe for mobility equipment such as walkers</li><li>Administering and managing medications&nbsp;</li></ul>

These responsibilities are added to meal planning and preparation, personal hygiene, managing finances, and shopping. Family caregivers often have other members in the household to care for. Many also have jobs.

<h3>Family Caregivers Need A Break</h3>

Family caregivers often don’t make time to care for themselves. They lose sleep, they gain or lose weight, they don’t exercise, they never relax. They burnout, which often impairs their own mental, emotional, or physical health.&nbsp;&nbsp;

In-home care from a professional provides a respite for family caregivers. The caregiver can take as much time as desired to recharge. In-home services are available 24/7 for as long as needed.&nbsp;

Assistance can be short-term or long-term. It can range from companionship to help with personal hygiene to skilled nursing. Professional caregivers are also trained in end-of-life care.&nbsp;

Pegasus home health caregivers include:&nbsp;

<ul><li>Nurses aides&nbsp;</li><li>Occupational therapists</li><li>Physical therapists</li><li>Registered nurses</li><li>Social workers</li><li>Speech therapists</li><li>Vocational nurses&nbsp;</li></ul>

When individuals receive personalized assistance in the comfort of their home, they benefit from the one-on-one care. Another benefit is having an expert’s undivided attention.

<h2>Cancer Survivors And COVID-19</h2>

Individuals with a recent cancer diagnosis may have a&nbsp;<a href="https://www.cancer.net/blog/2020-05/common-questions-about-covid-19-and-cancer-answers-patients-and-survivors">weakened immune system</a>. That leaves them vulnerable to infection. Everyone, including cancer survivors, needs to protect themselves from exposure to COVID-19 (coronavirus).&nbsp;

Even those who are survivors of years-old cancer treatment may have a higher risk of infection. Medical science doesn’t yet have definitive answers about how COVID-19 affects cancer survivors. However, there is preliminary evidence that complications may be worse in cancer survivors who become infected.&nbsp;&nbsp;

Experts believe that cancer treatment itself doesn’t increase an individual’s COVID-19 risk, and they recommend continuing treatment. Survivors who are receiving periodic tests or evaluations may postpone visits after consulting with their oncologist. Patients in the process of diagnostic testing should consult with their oncologist about eliminating or postponing specific procedures.&nbsp;

In-home healthcare reduces an individual’s exposure to infection, including the coronavirus. Home care specialists are trained in preventing infection. They receive additional training and take enhanced precautions during a pandemic.&nbsp;&nbsp;

Staying home significantly reduces exposure to infection, especially during a pandemic. Home care services are comprehensive. In fact, it’s now possible to&nbsp;<a href="https://www.statnews.com/2019/02/06/cancer-treatment-at-home-safe-effective/">receive cancer treatment</a>&nbsp;at home.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our team of<a href="https://pegasushomecare.com/">&nbsp;home care specialists in Pasadena</a>&nbsp;and our other locations are dedicated to your well-being. We provide the level of assistance required for you and your loved ones to live independently and safely at home.&nbsp;

POST COMPLETE

POST ID: 2359

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/top-benefits-of-in-home-care-during-a-pandemic/

CLEANED CONTENT PREVIEW:

<h4>Preventing Infection From The Coronavirus Is One Of The Top Benefits Of In-Home Care During A Pandemic</h4>

Due to the highly contagious nature of COVID-19 (coronavirus), you may be considering home care for your loved one. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care professionals in Eagle Rock</a>&nbsp;and elsewhere understand your concern. This article presents the facts and the top benefits of in-home care during a pandemic.&nbsp;

Although the focus now is on COVID-19, home healthcare workers have provided services in other&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4504355/">epidemics and pandemics</a>. They have attended to individuals in need of all levels of assistance.&nbsp;&nbsp;

Some isolated individuals just need someone to check in regularly to make sure they’re okay. Others are disabled and need help daily with self-care. Some are cognitively impaired and can’t be left alone.&nbsp;

Infections, such as the flu or COVID-19, are passed from one individual to another. Nursing homes have been particularly hard-hit by the coronavirus. If your loved one is in a care facility, you may be thinking of alternatives.

<h3>In-Home Healthcare Professionals Assist Family Caregivers</h3>

Many family caregivers choose to have their loved one live with them. If that’s your preference,&nbsp;<a href="https://www.consumerreports.org/seniors-health/relatives-in-long-term-care-during-coronavirus-pandemic/">things to consider</a>&nbsp;include:&nbsp;

<ul><li>Safety - Many residential facilities have instituted “lockdown” practices. They don’t allow visitors, including families. Restricting visitors reduces the potential for infection, but it also means you can’t personally monitor the welfare of your loved one. Can you adequately restrict visitors to your home? Can you convince your loved one to stay inside?</li><li>Quarantine practices - How many in your household regularly go outside the home? Each excursion increases the risk of exposure to the virus.&nbsp;</li><li>Personal protection - Does everyone in your home practice good hygiene, such as frequent handwashing? Do they wear masks or other protective items?&nbsp;</li><li>Ability of caregivers - Do you or responsible family members have the time and expertise to provide the necessary level of care? Do you have backups in case someone isn’t able to continue helping?&nbsp;</li></ul>

Family members often add caregiving to everything else they do and quickly become overwhelmed. An in-home healthcare expert can help you minimize your loved one’s risk factors. They can also provide a respite from your caregiving duties.

<h2>In-Home Healthcare Professionals Know How To Prevent Infection</h2>

In-home care services offer many benefits for individuals. Most importantly, home care professionals are already trained in how to prevent infection. While that’s always essential, it’s become even more crucial during the current pandemic.&nbsp;

With COVID-19, many home caregivers are implementing&nbsp;<a href="https://www.aarp.org/caregiving/home-care/info-2020/in-home-care-during-coronavirus.html">additional precautions</a>. They are taking extra steps to keep you and your loved ones safe. Gloves, masks, and other protective equipment are now standard during all encounters.&nbsp;

They also carefully monitor their own health. Professional caregivers check their temperatures regularly. They also evaluate whether they have other symptoms of infection before entering a home.&nbsp;

In-home healthcare providers also take steps to protect their own families from infection. Some minimize the time they spend with their children. Their goal is to avoid transmitting the coronavirus between their families and those they care for.&nbsp;

When appropriate, caregivers substitute phone calls or video wellness checks for a personal visit.&nbsp;As part of every visit, they determine whether your loved one has developed symptoms of an infection. Their early assessments mean that individuals get prompt medical care and possibly avoid hospitalization.&nbsp;

<h3>In-Home Healthcare Professionals Provide Personalized Care&nbsp;</h3>

Most individuals prefer to live&nbsp;at home. They are happier in familiar surroundings and following their own schedules. That&nbsp;<a href="https://www.homehealthcareagencies.com/resources/benefits-of-home-care/">improves their overall health</a>&nbsp;and speeds their recovery if they do become ill.&nbsp;

In-home healthcare keeps your loved one out of institutions and safe from exposure to infection. They get the personal attention that’s important for their physical and emotional well-being. They also receive care that is designed to meet their needs rather than one-size-fits-all procedures.&nbsp;

Your loved one keeps their freedom and independence when they are cared for at home instead of in a facility. They may get up and move around as much as they are able, or want, to. They retain their dignity and privacy.&nbsp;

With in-home health services, you or your loved one have more control over contact with others. Assistance is provided only by authorized professionals. During a pandemic, minimizing contact with random outsiders is essential.&nbsp;&nbsp;

Not having to leave home for healthcare significantly reduces the risk of exposure to the coronavirus. Home healthcare services are comprehensive. You or your loved one have assistance with:&nbsp;

<ul><li>Meal planning and preparation</li><li>Medical care after an accident or hospitalization</li><li>Medication administration and management</li><li>Personal hygiene</li><li>Therapy</li><li>Skilled nursing&nbsp;</li><li>Wound care&nbsp;</li></ul>

A home healthcare professional can answer questions that you or your loved one have.&nbsp;&nbsp;

If you don’t live near your loved one, in-home healthcare gives you peace of mind. They are getting the care and assistance they need. And you know that safeguards are in place to minimize their exposure to COVID-19.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we have consistently provided quality&nbsp;<a href="https://pegasushomecare.com/">home care in Eagle Rock</a>&nbsp;and our other locations. We adhere to the highest ethical and clinical standards as part of our in-home healthcare services.

POST COMPLETE

POST ID: 2338

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/today-is-a-good-day-to-appreciate-hard-working-nurses/

CLEANED CONTENT PREVIEW:

<h4>Because They Are Juggling A Mountain Of Tasks, Nurses Deserve A Big Round Of Applause</h4>

If you have received healthcare services, you probably interacted with a nurse. The care you received is only part of the mountain of tasks that nurses juggle daily. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Moor Park</a>&nbsp;and elsewhere want you to know why nurses deserve a big round of applause.&nbsp;

Although nurses are professionals, they often aren’t accorded the status they deserve. Doctors have prestige, but they couldn’t do their jobs without the support of nurses.&nbsp;<a href="https://nationaltoday.com/national-nurses-day/">National Nurses Day</a>&nbsp;is one way to recognize the role nurses have in your quality healthcare.&nbsp;

In order&nbsp;<a href="https://www.americannursinged.com/top-10-reasons-why-nurses-should-be-appreciated/">to be a nurse</a>, individuals are expected to have:&nbsp;

<ul><li>The clinical skills needed to assess and treat your concerns</li><li>The organizational skills necessary to efficiently complete all their daily tasks</li><li>The communication skills to work with other healthcare professionals</li><li>The ability to cope with emergencies and unexpected developments&nbsp;</li></ul>

Regardless of the demands on their time, nurses will always be respectful and compassionate toward you.&nbsp;

<h3>Nurses Complete A Grueling Curriculum</h3>

Aspiring nurses can enroll in a diploma program at some hospitals. They receive hands-on training while completing formal classwork over the course of two years. Graduates understand the basics of patient care.&nbsp;

<a href="https://www.learnhowtobecome.org/nurse/registered-nurse/">Degree programs</a>&nbsp;provide the in-depth training that nurses need. They can earn an Associate, Bachelor, or Masters degree. Their training includes, but isn’t limited to:&nbsp;

<ul><li>Microbiology and immunology</li><li>Caring for complex diseases</li><li>Patient management care</li><li>Public health</li><li>Understanding anesthesia</li><li>Critical care&nbsp;</li></ul>

Their studies teach them administrative&nbsp;expertise as well as clinical skills. They learn critical thinking and how important it is to pay attention to details. They also learn how to use medical instruments and computer programs.&nbsp;

There’s almost no limit to the jobs that nurses do. They have positions of responsibility in doctor's offices, hospitals, skilled nursing facilities, and nursing homes. Many, such as the Pegasus caregivers, provide services in their patient’s home.&nbsp;

Most nurses are on their feet all day. Oftentimes, they’re so busy that their lunch break passes by unnoticed. Bathroom breaks are frequently skipped.&nbsp;

Nurses are always there for you, sometimes at the expense of spending time with their families. They offer reassurance when you need it. Your well-being is a nurse’s&nbsp; priority, and they speak up for you when necessary.

<h3>Nurses Do Everything</h3>

Your first contact with a nurse may be when they&nbsp;<a href="https://www.eduinreview.com/blog/2015/02/9-things-nurses-do-and-why-you-should-appreciate-them/">record your medical history</a>. They know what questions to ask about your condition to ensure proper treatment. You are an individual to them, and they’ll remember how you feel and what you need even hours later.&nbsp;

A nurse will administer any medications if you’re in a facility. They also assist with administering and monitoring medications if you’re receiving home care. They make sure you know what the meds are for and answer any questions you have.&nbsp;

Your blood, vomit, or other bodily discharges don’t faze a nurse. They’ll&nbsp;<a href="https://www.theodysseyonline.com/6-reasons-why-we-should-appreciate-nurses">stay calm</a>&nbsp;and get you through whatever your body is doing. Many of the tasks nurses do are jobs that others are either too squeamish or just don’t want to do.&nbsp;&nbsp;

Nurses recognize that you have emotional, as well as physical, needs.&nbsp;<a href="https://www.ba-bamail.com/content.aspx?emailid=27588">You have their support</a>&nbsp;during every facet of your care. And when you’re stressed or otherwise not at your best, they continue their care without judging you.&nbsp;

If you’re the patient, your nurse will inform and reassure your family members. If your family member is a patient, their nurse will take the time to inform and comfort you. Compassion is a nurse’s middle name.

<h2>Nurses Appreciate A Thank You</h2>

It’s easy to take a nurse for granted. After all, you or your family member is unwell, and it’s the nurse’s job to care for you. Isn’t it enough that they get paid?&nbsp;

No, it is not. A simple thank you goes a long way while you’re receiving care. A handwritten note or a thank-you card when you feel better is always welcome.&nbsp;

When a nurse, or anyone at a care facility, does something extra special, send a note to their supervisor. It never hurts for a supervisor to know they have an exceptional individual on their staff. It may help with a promotion or pay raise.&nbsp;&nbsp;

Little gifts are appropriate. You may not know them well enough for a personal item, but a gift certificate shows your appreciation. Nurses always need pens, and they’ll love receiving a&nbsp;dozen of your favorite brand.&nbsp;

Remember that nurses often skip their lunches. A basket of healthy snacks, or a plate of cookies, helps keep their energy up. Or call your favorite sandwich shop and have a selection delivered to the nurse’s station.&nbsp;

Patients are in close proximity to each other in nursing homes and similar facilities. If you’re following the news, you know that COVID-19 is taking a terrible toll on patients and nurses. Pegasus<a href="https://pegasushomecare.com/">&nbsp;caregivers in Moor Park</a>&nbsp;and our other locations give you the advantage of care in your home.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals remain safe and independent in their home. We’re recognized as an industry leader because of the consistently high-quality care we provide.

POST COMPLETE

POST ID: 2320

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/tips-for-preventing-a-contagion-like-a-coronavirus/

CLEANED CONTENT PREVIEW:

<h4>Essential Hygiene Care You Must Know When Dealing With A Contagion Like A Coronavirus</h4>

Coronavirus is only the latest infectious disease circulating. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare professionals in Universal City</a>&nbsp;and elsewhere share your concern. In this article, they describe the essential hygiene care you must know when dealing with a contagion.

Infections are caused by bacteria, fungi, parasites, or viruses. These are known collectively as&nbsp;<a href="https://www.health.harvard.edu/staying-healthy/how-to-prevent-infections">pathogens</a>. Pathogens usually invade your body through an opening, such as your mouth or nose.

As soon as pathogens find a home in you, they begin reproducing themselves. If your body can’t destroy the pathogens, they create an infection, such as a cold or a UTI. Many infections are contagious and easily spread from one person to another.

<h2>Careful Hand Washing Helps Prevent Infection</h2>

The best way to avoid an infection is to keep pathogens out of your body. That’s why all the experts emphasize good personal hygiene.&nbsp;<a href="https://www.mayoclinic.org/~/media/934B29A088B146D2AA7D41AB02EA12EE">Scrupulous handwashing</a>&nbsp;is the number one way to prevent most infections.&nbsp;

If you possibly can, wash your hands after touching anyone or anything. Thorough hand washing includes the following steps:

<ul><li>Get your hands wet and cover them with soap</li><li>Rub your palms together, then rub each palm over the back of the opposite hand</li><li>Rub your fingers from the second knuckles forward in your palms</li><li>Scrub your thumb in the palm of the opposite hand</li><li>Twist the tips your fingers in your palms to clean around the fingernails</li><li>Rub your hands together under running water to rinse off the soap</li><li>Unless the faucet has been disinfected, use a clean towel to turn off the water</li><li>Dry your hands thoroughly</li></ul>

The process should take a minimum of 20 seconds. As soon as you touch any surface, such as a doorknob, that hasn’t been disinfected, your hands are again contaminated.&nbsp;

Use an alcohol-based&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/hand-washing/art-20046253">hand sanitizer</a>&nbsp;when soap and water are not available. The sanitizer should be at least 60 percent alcohol to be effective. Apply a generous amount of the sanitizer to your hands, then rub it over every part of your hands.

<h3>There’s Still Much That’s Unknown About The Coronavirus</h3>

Many things about the coronavirus are still unknown. For example, it’s still unknown just what surfaces the virus can survive on. Nor is it clear yet how long it survives on the various surfaces.&nbsp;

It does, however, survive on some surfaces for undetermined times, and potentially contaminates your hands if you touch the surface. If you then touch your face without first washing your hands, you have exposed yourself to infection. Studies have shown that most people&nbsp;<a href="https://medical.mit.edu/three-ways-to-protect">touch their face as often as 23 times an hour</a>, often unconsciously.

Gloves are only a barrier between your hand and what you touch. Touching a contaminated surface while wearing gloves only transfers whatever is on the surface to your gloves. The contamination is transferred from your gloves to what you next touch.

<h3>Disinfect Your Home</h3>

<a href="https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cleaning-disinfection.html">Disinfect items in your home</a>&nbsp;to reduce your exposure to coronavirus. Items to consider disinfecting include:

<ul><li>Doorknobs and handles</li><li>Electronics, including your phone</li><li>Light switches</li><li>Remote controls</li><li>Tables and chairs</li><li>Toilets, sinks, and faucets</li></ul>

The rule of thumb is anything that is commonly touched must be disinfected.

Some areas may need to be cleaned before disinfecting. Use your&nbsp;preferred cleaners and clean as you normally would. Do wear disposable gloves even if you don’t usually do so.

<a href="https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/disinfecting-your-home.html">Bleach is known to kill coronavirus</a>. Bleach must be used diluted. Unless you’ve used it on a particular surface before, test it in an inconspicuous area first.

A solution of 1/3 cup bleach to a gallon of water is an effective solution. If you don’t need that much, add four teaspoons of bleach to one quart of water. Never dilute bleach with anything other than water, and never mix it with other cleaners or disinfectants.&nbsp;

Use 70 percent alcohol or hydrogen peroxide on surfaces that bleach might damage. These are used full-strength.&nbsp; Disinfectants should be left on surfaces for at least one minute.&nbsp;&nbsp;

Unless you have manufacturer’s instructions available, use alcohol wipes on items like your phone. Follow manufacturer’s instructions on all cleaners and disinfectants. Those will tell you the items for which the product is safe.

<h3>Practice Social Distancing</h3>

The one thing that is clearly known about the coronavirus is that it causes COVID-19, which is a respiratory disease. The virus is transmitted through the air when an infected person coughs or sneezes. You may inhale those droplets, or they may land on a surface you touch.

You avoid the infection from surfaces with hand washing and not touching your face. How do you avoid the airborne droplets? By practicing social distancing first, and secondly, by wearing a mask.

Coronavirus droplets can travel six feet or more before landing on a surface. Social distancing means staying at least six feet away from everyone. Remember, COVID-19 is contagious even when an individual doesn’t have any symptoms.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home healthcare services in Universal City</a>&nbsp;and our other locations enable you to stay safe at home. We are here to assist you and your loved ones at whatever level of care is necessary.

POST COMPLETE

POST ID: 2313

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/veterans-unique-culture-affects-their-home-care/

CLEANED CONTENT PREVIEW:

<h4>Tips For Taking A Veteran’s Unique Culture Into Account During Home Care&nbsp;</h4>

Caring for a loved one who is a veteran, especially one who served in Vietnam, can be challenging. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care professionals in Highland Park&nbsp;</a>and elsewhere are experienced in assisting these special individuals. They share their tips here for taking a veteran’s unique culture into account during home care.&nbsp;

Your loved one may be a veteran of WWII or the Korean Conflict. However, the biggest group of veterans today served in Vietnam. Younger individuals, some of whom may already need care, are veterans of the Gulf wars.&nbsp;

Despite when or where they were deployed, veterans have shared experiences. Their experiences are much different from those of civilians. Your loved one may reject your assistance if you don’t&nbsp;<a href="https://www.sciencedaily.com/releases/2016/01/160129170455.htm">take those differences into account</a>.&nbsp;&nbsp;

Veterans don’t always confide their experiences to family members. Sometimes they think that others can’t understand or will pass judgment on them. Most of them have seen and done things that have left them psychologically scarred.&nbsp;

It’s usually inadvisable to insist on details if your veteran is reluctant. With patient questioning, you may be able to glean enough to offer the best care. If not, you’ll need to rely on observing their responses and reactions.&nbsp;

<h2>Military Culture Is Drilled Into Them</h2>

Many individuals joined the Armed Forces when they were&nbsp;<a href="https://www.nursingcenter.com/ce_articleprint?an=01845097-201507000-00003">young and impressionable</a>. They were immersed in military culture, which&nbsp;affects their:&nbsp;

<ul><li>Behavior</li><li>Beliefs</li><li>Customs</li><li>Language</li><li>Rules</li><li>Traditions</li><li>Values&nbsp;</li></ul>

Their training emphasized self-sacrifice and not showing weakness. Your loved one’s value system and beliefs may not permit them to admit to pain. Needing assistance can lead to feelings of inadequacy and resentment.&nbsp;

Individuals serving in Vietnam were exposed to cheap and easy-to-obtain drugs. Heroin, in particular, was available. If your veteran is addicted, you will have to account for that as part of your care.&nbsp;

Vietnam veterans were exposed to toxins such as Agent Orange. Pollutants from burn fires poisoned veterans serving in the Gulf wars. Both groups endured serious health issues as a result, some of which are life-long.&nbsp;

The Vietnam War was extremely unpopular. Returning military personnel were subjected to very negative treatment from civilians. Their psychological trauma from the deaths of comrades-in-arms was increased by the treatment they received when they came home.&nbsp;

All individuals who have served during wars face problems in readjusting to civilian life. Post Traumatic Stress Disorder (PTSD) is a fact of life for many veterans. PTSD, however, occurs more frequently in Vietnam veterans than in other groups.&nbsp;

<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4671760/">Significant improvements</a>&nbsp;in war zone medical treatment meant that more Vietnam personnel survived their wounds. The Gulf wars also had more survivors of individuals with significant injuries. Returning veterans have disabilities that hamper their relationships and career opportunities.

<h3>They May Be Suicidal</h3>

Statistically, veterans have greater incidences of the following than civilians do:&nbsp;

<ul><li>Amputations</li><li>Chronic pain</li><li>Depression and other mental health issues</li><li>PTSD</li><li>Substance abuse</li><li>Traumatic brain injury (TBI)&nbsp;</li></ul>

All of these conditions are known<a href="https://afsp.org/risk-factors-and-warning-signs#suicide-risk-factors">&nbsp;suicide risk factors</a>. And unfortunately, veterans have a higher rate of suicide than civilians.&nbsp;&nbsp;

The Suicide Hotline (1-800-273-8255&nbsp;)&nbsp;has a section devoted to the particular needs of&nbsp;<a href="https://suicidepreventionlifeline.org/help-yourself/veterans/">veterans</a>. You and your loved one can also find help through the&nbsp;<a href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a>.

<h3>Tips For Engaging With A Veteran</h3>

Care for veterans starts with learning some of their jargon. You’ll never be part of their unique culture, but most appreciate&nbsp;<a href="https://ajp.psychiatryonline.org/doi/pdf/10.1176/appi.ajp-rj.2018.130902">someone who shows an interest</a>. You’ll discover that they’ll be more cooperative in their care.&nbsp;

Listen to their stories. Ask why they joined the military. Ask about things they did when deployed and how they feel about it.&nbsp;

Understand that they will rarely, if ever, confide details. Show your interest in the stories they’re willing to share. Don’t press them for more.&nbsp;

Express your concern for how things are with them. Remember that they have been trained to suppress physical and emotional pain. You walk a tightrope between obtaining essential information for their care and respecting their dignity.&nbsp;

You will build trust by not judging their actions when they do confide in you. Avoid telling them you understand. You don’t, and saying you do builds a wall that stops further information.&nbsp;

Sometimes it just isn’t enough to know the differences in how veterans think. Sometimes their physical, emotional, spiritual, and psychological problems are too much for you. That doesn’t mean that your loving care is inadequate or that you are failing them.&nbsp;

You may be thinking that a facility would provide better care than you can. Certainly, there are circumstances in which admission to a facility is advisable. However, even the best ones can’t provide the one-on-one attention that home care offers.&nbsp;

It might just be that you need a break. Respite care is when Pegasus caregivers take over your duties for as long as necessary. We can also help you find specialists, such as therapists, that provide services in your home.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">senior care professionals in Highland Park</a>&nbsp;and our other locations help you keep your veteran safe at home. Join us this Memorial Day in saluting veterans and honoring their uniqueness every day.

POST COMPLETE

POST ID: 2292

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/why-good-air-quality-is-so-important-for-the-elderly/

CLEANED CONTENT PREVIEW:

<h4>Good Air Quality Is An Important Part Of Staying Healthy, Especially For The Elderly&nbsp;</h4>

Breathing fresh air is necessary for life. But do you know why good air quality is so important for the elderly?&nbsp; In this article, Pegasus<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">&nbsp;caregiver professionals in Agoura Hills</a>&nbsp;and elsewhere explain the effects of air pollution on your health.&nbsp;&nbsp;

The level of air pollution is described by the&nbsp;<a href="https://www.airnow.gov/index.cfm?action=aqibasics.aqi">Air Quality Index</a>&nbsp;(AQI). You can find the daily AQI in newspapers and other media weather reports. The AQI is expressed as a number between one and 500.&nbsp;&nbsp;

The higher the number, the greater the amount of pollution. A number above 100 means you should stay inside if you are elderly or have a medical condition. A number above 300 means the air is unhealthy for most people.&nbsp;

The AQI measures outside levels of the following pollutants:&nbsp;

<ul><li>Ground-level ozone - primarily smog</li><li>Particulate matter - typically solid particles or liquid droplets of smoke, soot, dust, etc.</li><li>Carbon monoxide - odorless, colorless gas resulting from combustion</li><li>Sulfur dioxide - a toxic gas primarily caused by burning fossil fuels</li><li>Nitrogen dioxide&nbsp;- generated by fuel-burning&nbsp;</li></ul>

These pollutants can also be part of indoor air. Heat sources and appliances that have not been correctly installed or ventilated are the usual culprits.&nbsp;

<a href="https://www.epa.gov/indoor-air-quality-iaq/indoor-pollutants-and-sources">Construction materials</a>&nbsp;can also contribute to unhealthy indoor air quality. These include asbestos,&nbsp;formaldehyde, lead, and VOCs, which are chemicals used in products such as paint. Home furnishings can also release harmful chemicals and particulates.&nbsp;

Cleaning products, pesticides, and personal care items like hairspray can pollute indoor air. You can reduce the levels of pollution by using them in well-ventilated areas and following manufacturers’ instructions.&nbsp;&nbsp;

<a href="https://www.ecotelligenthomes.com/the-importance-of-indoor-air-quality-how-it-can-be-improved/">Short-term effects&nbsp;</a>of poor air quality may include fatigue, congestion, or headaches. Those symptoms can be mistakenly attributed to having a cold, allergy, or the flu. If the pollution isn’t reduced, it leads to long-term effects that may not be discovered until too late.&nbsp;

<h2>Second-Hand Tobacco Smoke Is Especially Dangerous</h2>

Indoor tobacco smoke destroys air quality.&nbsp;<a href="https://www.epa.gov/indoor-air-quality-iaq/secondhand-smoke-and-smoke-free-homes">Second-hand tobacco smoke</a>, which is the smoke exhaled by smokers, is especially dangerous. It contains thousands of toxic substances and has been classified as a carcinogen.&nbsp;&nbsp; &nbsp;&nbsp;

If you or family members must smoke, it’s essential to do so outdoors. Opening room or car windows do not provide protective ventilation. Any exposure to second-hand smoke can be harmful to health.&nbsp;

Second-hand smoke increases the risk of:&nbsp;

<ul><li>Heart disease</li><li>Lung cancer</li><li>Stroke&nbsp;</li></ul>

Exposing children to second-hand smoke can cause sudden infant death syndrome. In both children and adults, it can cause respiratory illnesses such as asthma or worsen existing conditions.&nbsp;

<h3>Particulates&nbsp;Create The Most Pollution</h3>

<a href="https://www.aarp.org/health/conditions-treatments/info-2019/air-pollution-effects.html">Studies</a>&nbsp;have shown that air quality has declined in recent years. Not only does that have a deleterious effect on health, but it has also led to thousands of premature deaths. The biggest source of pollution, indoors or outdoors, is particulate matter.&nbsp;

The tiny particles take up residence within the lungs. Normal exhaling and coughing don’t expel them. The particles can permanently scar lung tissue, creating breathing difficulties, especially in individuals with respiratory illnesses.&nbsp;&nbsp;

Air pollution makes individuals with hypertension (high blood pressure) especially susceptible to heart attacks and strokes. Research also shows that air pollution weakens bones, leading to osteoporosis and fractures.&nbsp;&nbsp;&nbsp;

Scientists have also found a link between air pollution and bladder cancer and urinary diseases. It’s also been linked to an increased risk of dementia. Bad air is known to&nbsp;<a href="https://www.aarp.org/health/conditions-treatments/info-2019/lowering-inflammation-to-improve-health.html">increase inflammation</a>, which increases the risk of most diseases.&nbsp;

<h3>You Can Improve The Air You Breathe</h3>

You have three primary&nbsp;<a href="https://www.cpsc.gov/Safety-Education/Safety-Guides/Home/The-Inside-Story-A-Guide-to-Indoor-Air-Quality">ways of reducing indoor air pollution</a>. They are:&nbsp;

<ul><li>Eliminating the source</li><li>Improving ventilation</li><li>Using air cleaners&nbsp;</li></ul>

As you might guess, these are often not as simple as they appear.&nbsp;

Eliminating the source means that you first have to determine the source. That’s not always an easy matter. It can also be expensive.&nbsp;

For example, insulation in older homes contained formaldehyde. So do cabinets made from pressed wood, such as particleboard. The formaldehyde levels decrease over time, but can still contribute to air pollution.&nbsp;

Read the labels carefully on products you purchase. You’ll probably pay more for products without VOCs, but doing so eliminates a source of pollution. If you use a dry cleaner, patronize one that removes excess perchloroethylene.&nbsp;

Ventilation is helpful if the outdoor air is cleaner than your indoor air. Keep in mind that ventilation can increase your energy costs. The more heating/cooling energy you use, the more you add to outdoor air pollution.&nbsp;

You can select from a variety of air cleaners. The best air cleaners have a high-efficiency percentage and a high cubic feet per minute rate. Those numbers reflect how much pollutant is collected and how much air is cleaned, respectively.

&nbsp;<a href="https://www.airgle.com/blog/elder-and-air-quality/why-an-air-purifier-is-important-for-elderly-people/">Air purifiers</a>&nbsp;with a HEPA filter have also shown positive results in removing particulates. Don’t forget to replace the filter regularly.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re here for you when you need a&nbsp;<a href="https://pegasushomecare.com/">caregiver in Agoura Hills</a>&nbsp;or our other locations. Please join us in creating “Better Air, Better Health” during&nbsp;<a href="https://www3.epa.gov/airnow/airaware/">Air Quality Awareness Week</a>, May 4 – 8, 2020.

POST COMPLETE

POST ID: 2279

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/the-effects-of-alcohol-consumption-change-as-we-age/

CLEANED CONTENT PREVIEW:

<h4>How Does Alcohol Consumption Affect You Differently As You Age?</h4>

You have probably noticed that your body’s reactions change as the years accumulate. One difference that you may not be aware of is how the effects of alcohol consumption change as we age. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care experts in Mount Washington</a>&nbsp;and elsewhere have collected these facts to keep you informed.

Enjoying a drink is part of many social activities. Many individuals like a glass of wine with dinner. Champagne often accompanies special occasions.

Although you may have maintained the same drinking practices for years, your body hasn’t stayed the same. Alcohol consumption<a href="https://www.nia.nih.gov/health/facts-about-aging-and-alcohol">&nbsp;affects you differently</a>&nbsp;as you age. You can become “high” faster.&nbsp;

<h3>Your Metabolism Slows</h3>

The high occurs quicker because your&nbsp;<a href="https://alcoholaddictioncenter.org/elder-alcohol-abuse/">metabolism slows as you age</a>. The slower metabolism reduces your ability to tolerate alcohol. That leads to an elevated blood alcohol level, even when you drink small amounts.

You may exercise and stay fit, but you probably aren’t as flexible or agile as your youthful self was. Your balance probably isn’t as good as it used to be either. You are at a higher risk for injury from a fall even without a drink.

Believing that moderate alcohol consumption isn’t harmful compounds your risk. You may not realize how quickly a drink “goes to your head” until too late. You fall and incur potentially serious injuries.&nbsp;

<h3>You Lose Muscle Mass</h3>

Although you may not be overweight, fat replaces muscle as you age.&nbsp;<a href="https://www.aging.com/alcohol-abuse-amongst-the-elderly-a-complete-guide/">Muscle absorbs alcohol&nbsp;</a>faster than fat does. The unabsorbed alcohol remains in your bloodstream at excessive levels.

Aging bodies, slender or otherwise, cannot absorb alcohol as efficiently as younger bodies. You also typically have less water in your body, which also impairs alcohol metabolism. Many seniors are dehydrated.&nbsp;

As noted, you experience high blood alcohol levels because your body isn’t able to absorb alcohol efficiently. That increases any existing dehydration. When you become&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086">dehydrated</a>, you feel dizzy and confused, among other more serious symptoms.&nbsp;

<h2>Combining Alcohol and Medication Can Be Deadly</h2>

Many individuals over the age of 65 take at least one medication a day. Warning labels and healthcare professionals advise against consuming alcohol with most drugs. That doesn’t stop people from doing so, especially those who are used to drinking.

Prescription and over-the-counter drugs that are&nbsp;<a href="https://www.prevention.com/health/g19852360/alcohol-medicine-interactions/">dangerous combinations</a>&nbsp;include those used for:

<ul><li>Allergies, colds, coughs - alcohol can increase the sedating effect of these and contribute to dizziness. You might also experience difficulty breathing, seizures, vomiting, vision problems, or coma.</li><li>Angina or high blood pressure - alcohol combined with these affect heart rhythm and causes&nbsp;harmful fluctuations&nbsp;in blood pressure.&nbsp;</li><li>Anxiety, depression, or mood stabilization - drinking alcohol with these can impair breathing, motor control, and breathing, and may be life-threatening.</li><li>Arthritis - by themselves, these drugs can have significant side effects. Adding alcohol increases the severity of your body’s reaction to them.</li><li>ADD and ADHD - these drugs are stimulants, but when combined with alcohol can result in dizziness, drowsiness, or dangerous reactions.</li><li>Blood thinners - alcohol affects the thickness of your blood and can lead to hemorrhaging when combined with blood thinners.</li><li>Diabetes - alcohol significantly interacts with your body’s ability to absorb insulin and diabetes drugs.</li><li>Enlarged prostate - combining alcohol with these can potentially lead to dizziness, drowsiness, and fainting.</li><li>Heartburn and indigestion - alcohol increases the effect of these, as well as exacerbating the underlying problem.</li><li>High cholesterol - combining alcohol with these can impair liver function.</li><li>Infections - alcohol with these drugs causes nausea and vomiting, as well as other digestive disorders.</li><li>Muscle spasms - alcohol combined with these puts you at risk for seizures, loss of motor control, and other unsafe&nbsp;conditions.</li><li>Nausea, vomiting, and motion sickness - alcohol with these put you at risk for overdose, as well as making you feel drowsy or dizzy.</li><li>Painkillers - alcohol increases your risk of liver damage, ulcers, internal bleeding, loss of motor control, inability to breathe, and overdoses.</li><li>Seizures - alcohol with these can increase your seizures.</li><li>Sleep - alcohol increases the effect of these, leaving you with impaired motor control, memory problems, and breathing difficulties.&nbsp;&nbsp;&nbsp;</li></ul>

When you were younger, you may have been able to combine moderate drinking with some drugs. Now you have a condition for which you are taking medication as well as a decreased ability to metabolize alcohol. It’s time to take those warning labels to heart.

None of this means that you can never have another drink in your life. It means compensating for how alcohol affects you as you age. It also means learning the interactions between your medical conditions, meds, and alcohol.

You can manage your alcohol intake. If you’re healthy,&nbsp;<a href="https://wa.kaiserpermanente.org/healthAndWellness/index.jhtml?item=%2Fcommon%2FhealthAndWellness%2FhealthyLiving%2Flifestyle%2Falcohol-seniors.html">experts</a>&nbsp;suggest limiting yourself to seven or fewer drinks per week. They also recommend consuming no more than three drinks a day.

Use standard measurements such as the following:

<ul><li>Beer - 12 oz</li><li>80-proof liquor - 1.5 oz</li><li>Wine - 5 oz</li><li>Brandy, liqueur, or aperitif - 4 oz</li></ul>

Medical conditions, level of activity, or weight can make a further reduction in alcohol consumption necessary.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Pegasus<a href="https://pegasushomecare.com/">&nbsp;senior care in Mount Washingto</a>n and our other locations includes professional assistance in reducing alcohol consumption. We provide all levels of care needed by you or your loved one.

POST COMPLETE

POST ID: 2274

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/social-workers-can-help-you-be-a-better-caregiver/

CLEANED CONTENT PREVIEW:

<h4>Social Workers Can Help You Be A Better Caregiver Because They Know About Resources And Have The Ability To Find Solutions To Problems&nbsp;</h4>

Caring for a family member can be a 24/7 job. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Stevenson Ranch</a>&nbsp;and elsewhere understand how overwhelming it is. Our social workers are a resource that can help you be a better caregiver.&nbsp;

The primary function of a social worker is to&nbsp;<a href="https://www.bls.gov/ooh/community-and-social-service/mobile/social-workers.htm">help individuals with problems</a>. They assist in finding practical solutions for a huge variety of situations. Some specialize in areas such as child welfare, family relationships, or substance abuse.&nbsp;&nbsp;

All types of social workers can help family caregivers. Those specializing in healthcare can be invaluable in providing the support you need. Their training enables them to understand the effects of aging and illness.&nbsp;

If you’re a family caregiver, you have plenty of company. It’s estimated at least&nbsp;<a href="https://www.socialworktoday.com/archive/031912p28.shtml">65 million</a>&nbsp;individuals are caring for a sick, disabled, or elderly family member or friend. For some, it’s a full-time job, but even part-time caregivers need assistance from professionals.

<h2>Social Workers Provide Solutions</h2>

Often, the caregiver’s health suffers. You may not get much time for self-care. And there is always something more to worry about.&nbsp;&nbsp;

Family caregivers need time off to avoid burnout. A respite from caregiving gives you the opportunity to de-stress, rest, and rejuvenate. The professionals at Pegasus offer respite care for as long as needed.&nbsp;&nbsp;

You may simply need someone to talk to. Social workers are not only&nbsp;<a href="https://www.agingcare.com/articles/social-workers-support-seniors-and-their-caregivers-199571.htm">non-judgmental listeners</a>, but they can offer solutions to ease your load. They have the ability and resources to help you:&nbsp;

<ul><li>If your senior loved one requires more care than you can provide</li><li>Learn about any community support programs</li><li>Know your options in the event of a medical crisis when you can’t be there</li><li>Conduct&nbsp;the necessary conversations about illness and death</li><li>Find ways to relieve your stress&nbsp;&nbsp;</li></ul>

Your social worker is skilled in asking questions to gain insight. Their solutions consider the needs of everyone involved. They understand the challenges of those who need care and those who provide the care.&nbsp;

Social workers don’t try to replace family caregivers. They prefer to function as partners, with the intent of improving the well-being of caregivers and their loved ones.&nbsp;

<h3>Social Workers Are Trained Professionals</h3>

<a href="https://www.socialworkers.org/LinkClick.aspx?fileticket=aUwQL98exRM%3D&amp;portalid=0">Social workers are professionals</a>&nbsp;who are expected to meet specific standards. These include:&nbsp;

<ul><li>Ethics and values - they have a code of ethics and a set of core values to which they must adhere. They will not violate your privacy and everything is kept confidential.</li><li>Qualifications - they must have a degree from an accredited institution. They must also meet licensing and certification requirements.</li><li>Knowledge - they must stay current on new developments, as well as&nbsp;staying aware&nbsp;of resources that can benefit caregivers and those&nbsp;for whom they care.</li><li>Cultural and linguistic competence - they must recognize and respect the diversity of the individuals to whom they offer assistance.</li><li>Assessment - they must be able to gather and accurately record relevant information from individuals. They also need the ability to develop that information into viable treatment or care plans.</li><li>Service planning, delivery, and monitoring - they must be able to work with the healthcare team and family caregivers to provide beneficial services.&nbsp;</li><li>Advocacy - they must take any needed action to provide the resources that caregivers and their loved ones require. They also assist caregivers with navigating the various facilities and systems involved in the health of their loved one.</li><li>Collaboration - they must work with other organizations and providers to obtain services for family caregivers and their loved one.&nbsp;&nbsp;</li></ul>

Any age group can experience chronic illness, grief, or disability, among other conditions. However, family caregivers are often called upon to cope with these conditions affecting their senior loved one. Caregivers that specialize in services for older adults are knowledgeable about conditions specific to aging.

<h3>Social Workers Help With Dementia Care</h3>

A social worker can be especially helpful if you’re a caregiver for a loved one who is cognitively impaired. Alzheimer’s and other dementias present&nbsp;<a href="https://www.care.com/c/stories/16254/alzheimers-dementia-social-worker/">unique challenges for family caregivers</a>. A social worker assists both you and your loved one in meeting those challenges.&nbsp;&nbsp;

In addition to the physical and mental components of dementia, there are emotional aspects to cope with. You probably feel grief when witnessing the decline of a formerly competent loved one. There’s also the extra stress of trying to care for a stubborn individual who resists all your attempts to help.&nbsp;&nbsp;

A social worker understands how dementia affects the whole family. They have the knowledge and experience to help you find new ways of managing. They can teach you strategies and routines that improve the situation for everyone.&nbsp;&nbsp;

They have tips and suggestions for reducing stress. Your loved one likely senses that you’re stressed even if you attempt to conceal it. Reducing the stress benefits them as well as you.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. The services provided by our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Stevenson Ranch</a>&nbsp;and our other locations include social workers. We are here for you with resources and solutions designed to help you be a better family caregiver.

POST COMPLETE

POST ID: 2250

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/occupational-therapy-can-have-many-benefits-for-seniors/

CLEANED CONTENT PREVIEW:

<h4>Discover The Many Benefits Of Occupational Therapy For Seniors</h4>

You may no longer be a full-time member of the workforce, but your healthcare provider has recommended occupational therapy. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care therapists in Valley Village</a>&nbsp;and elsewhere understand why you may believe you don’t need therapy. In this article, we explain how occupational therapy can have many benefits for seniors.

A&nbsp;<a href="https://www.aota.org/Conference-Events/OTMonth/what-is-OT.aspx">holistic approach</a>&nbsp;to treatment distinguishes occupational therapy. Therapists avoid one-size-fits-all thinking. Each person is carefully evaluated to determine their particular needs, and customized treatment is designed.

Therapists&nbsp;<a href="https://www.seniorsmatter.com/occupational-therapists-seniors/2492251">define occupation</a>&nbsp;as the activities of daily living (ADL). ADLs include things like eating without assistance, attending to personal hygiene, or getting in and out of bed.&nbsp;

Illness or disease limits some individuals. Others have been in an accident. Hearing or vision impairments mean some seniors need assistance.

The therapist’s evaluation includes asking what your ADL goals are. They assess the obstacles that keep you from achieving your goals. Your personalized treatment includes ways to overcome those obstacles to the extent possible.&nbsp;

<h3>What Should Your Therapist Do?</h3>

You should expect your occupational therapist to:

<ul><li>Collaborate - always puts your needs and goals first. They will meet with family members, friends, or healthcare providers when needed. They collect the information required to design the best solution for you.</li><li>Maximize your independence - their solutions emphasize independent living. They know that “aging in place” is ideal for most individuals. Unless living at home is unsafe, they strive to keep you in your familiar environment.</li><li>Consider all the factors - your situation depends on factors that differ from others. They take into account your medical condition, your home environment, and available assistance from others. Their solutions incorporate everything unique about you and your needs.</li><li>Respect you - this is part of considering your goals and what’s most important to you. It’s possible that you may always need help with some ADLs. Your therapist will respect what you can do and strive to increase your confidence. You will never be criticized for things you are unable to complete.&nbsp;</li><li>Revise solutions - situations change. What seemed to work at first might not work in the long-term. Therapists include milestones in their treatment plans. When those aren’t met for any reason, expect them to revise the plan.</li></ul>

The overriding goal of occupational therapy is to help you live independently.&nbsp;

<h2>Physical Therapy And Occupational Therapy Aren’t The Same</h2>

It may seem that there is little, if any, difference between physical therapy and occupational therapy. Certainly, there are similarities. Both provide personalized therapy meant to restore an individual’s independence.

There are, however,&nbsp;<a href="https://otaonline.stkate.edu/blog/fields-occupational-therapy-and-physical-therapy-whats-difference/">significant differences</a>. A physical therapist helps individuals regain or improve their ability to move. Their treatments typically focus on an injured area.&nbsp;

As noted above, an occupational therapist treats the whole person with the goal of improving their ADL abilities. Their treatments may have physical, emotional, behavioral, and psychological components.&nbsp;

<h3>Benefits Of Occupational Therapy For Seniors</h3>

Occupational therapists treat individuals of all ages, from children to centenarians. Like other professionals, therapists have specialties. Those who focus on elderly individuals are typically geriatric specialists.

Because each senior is a unique individual, the&nbsp;<a href="https://www.seniorliving.org/health/occupational-therapy/">benefits of occupational therapy</a>&nbsp;are varied. In general, you or your senior loved reap benefits such as:

<ul><li>Meeting life skills challenges - these aren’t limited to the ADLs of personal independence. Caring for a home, medication management, and social activities are all challenges for which therapy is useful.</li><li>Increased physical health - a therapist can suggest changes in how tasks are accomplished. Their techniques also include movements that improve range-of-motion and reduce stiffness. (Physical therapists also use these techniques.) Any treatment that improves an individual’s comfort can help them stay active. That, in turn, boosts their immune system.&nbsp;</li><li>Improved emotional health - it’s easy to fall into depression when health declines and independence vanishes. Occupational therapists emphasize what an individual can do, not their limitations. They see the “big picture” and devise ways based on that to overcome daily frustrations.</li><li>Improved cognitive skills - as time passes, everyone becomes forgetful. Some decline into dementia, with accompanying changes in personality. Occupational therapists evaluate those changes and implement appropriate treatment. In mild cases, they introduce sensory stimulation techniques that improve memory and cognition. In advanced cases, they implement behavior modifications. They also teach simplified ways of accomplishing ADLs designed to preserve a degree of independence in severely impaired individuals.</li><li>Fall prevention - along with physical therapists, occupational therapists evaluate the home environment for safety. When needed, they teach individuals how to use assistive devices such as canes, walkers, or wheelchairs. They may recommend the installation of grab bars, especially in bathrooms. Both teach individuals balancing techniques and ways to avoid falling.</li></ul>

Occupational therapists work with an individual’s caregivers as well. They offer suggestions as to how the caregiver can be more effective and efficient without compromising care. The goal for all involved is always an improved quality of life.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home care professionals in Valley Village</a>&nbsp;and our other locations are dedicated to helping individuals remain safe and independent. We provide the level of home therapy or other care you or your loved one require.

POST COMPLETE

POST ID: 2265

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/in-home-healthcare-or-residential-facility-your-choice/

CLEANED CONTENT PREVIEW:

<h4>In-Home Healthcare Or Residential Facility: Which Should You Choose?</h4>

Injuries and illness are only two of the many situations that impair an individual’s ability to care adequately for themselves. In-home healthcare or residential facility: which should you choose when assistance is needed?&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus healthcare specialists</a>&nbsp;offer these guidelines for making the best choice for you or your loved one.&nbsp;

Begin by&nbsp;<a href="https://dailycaring.com/3-tips-to-help-you-choose-between-assisted-living-vs-in-home-care/">evaluating how much care is needed</a>. One way to start is by listing the areas in which help is necessary. Observe the extent of assistance involved in accomplishing each task or activity.&nbsp;&nbsp;

Is someone merely standing by enough? Is minimal assistance enough for safety? Or is close supervision required?&nbsp;&nbsp;

Families and friends are often eager to help loved ones. Beware of initial enthusiasm, because it can quickly wane. Inexperienced helpers often don’t realize how demanding caregiving is.&nbsp;&nbsp;

You also need to consider the&nbsp;<a href="https://www.consumeraffairs.com/health/assisted-living-vs-home-care.html">ability of volunteer helpers</a>. Do they have the physical, mental, and emotional&nbsp;stamina to provide the level of care needed? Can they do so for an indefinite period of time?

<h2>Home Healthcare Allows Individuals To Age In Place</h2>

Comparing what is needed with what is available provides a guideline for obtaining professional services. Because most individuals prefer to&nbsp;<a href="https://www.aginginplace.org/comfort-living-why-it-is-okay-to-age-at-home/">age in place</a>, in-home health care is the answer for many.&nbsp;&nbsp;

Living at home benefits health in a variety of ways. Individuals can maintain their own schedules in familiar surroundings. Importantly, they aren’t exposed to the illnesses or diseases common in even the best of facilities.&nbsp;

Additionally, individuals receiving home care tend to&nbsp;<a href="https://www.seniorliving.org/compare/nursing-home-vs-home-care/">experience better health</a>. They enjoy higher quality of life and feel happier than individuals in facilities. That translates to significantly fewer visits to doctors.&nbsp;

<h3>In-Home Care Offers Many Options</h3>

In-home healthcare offers the support needed for aging in place. Services include every level of care, all in the comfort of home. Options range from hourly services to 24/7 AWAKE care, and can include:&nbsp;

<ul><li>Companionship - means that someone regularly stops by and visits with an individual who is unable to leave home and doesn’t have family or friends available. This is often a part of other care services provided, but may be a stand-alone service.</li><li>Personal care - help with activities such as bathing, mobility assistance, grooming, hygiene, and medication management.</li><li>Household - help with meal preparation, shopping, housekeeping, and other non-personal care tasks. In some cases, it can include light gardening or other outdoor maintenance and pet care.</li><li>Transportation - help with keeping medical appointments and participating in social activities.</li><li>Recovery care - help with transitioning from a hospital to home after surgery or acute illness. It also includes recovering from accidents and is often short-term.</li><li>Skilled nursing care - help with wound care, IV maintenance, administering injections or medications, and other complex procedures or treatments.</li><li>Comfort care - specialized services such as hospice or palliative care for untreatable conditions.&nbsp;</li></ul>

Pegasus services also include respite care. A professional caregiver gives family caregivers a break for as long as needed. Respite care is meant to prevent burnout.&nbsp;

In-home healthcare professionals include:&nbsp;

<ul><li>Registered nurses</li><li>Vocational nurses</li><li>Physical therapists</li><li>Occupational therapists</li><li>Speech therapists</li><li>Social workers</li><li>Nurses aides&nbsp;</li></ul>

These are the same kinds of professionals available in facilities. However, you receive assistance from home healthcare professionals in the comfort of your home. You also receive their undivided attention and one-on-one care.

<h3>Sometimes Residential Care Is Necessary</h3>

Despite the advantages of receiving healthcare at home, it’s sometimes necessary to enter a&nbsp;<a href="https://www.nia.nih.gov/health/residential-facilities-assisted-living-and-nursing-homes">residential facility.</a>&nbsp;Depending on the level of care required, there are several options, such as:&nbsp;&nbsp;

<ul><li>Assisted living - individuals typically have private bedrooms and share common areas. They receive help with personal care and medications. Meals are provided. Some facilities provide 24-hour supervision, on-site staff, security, and social or recreational activities.&nbsp;</li><li>Board and care - these are also known as group homes. Individuals may have a private room or may share a room with another resident. They receive personal care and meals. Staff is available, but nursing and medical care are not included.</li><li>Continuing care residential community - individuals can receive care from independent living to skilled nursing in one location. They move from one level of care to another as their condition and abilities warrant.&nbsp;</li><li>Nursing home - these are sometimes skilled nursing facilities. Individuals receive meals, medical care, 24-hour supervision, and assistance with activities such as eating, toileting, grooming, and hygiene. Some provide rehabilitation and therapy services. Skilled nursing care is frequently short-term while residing in a nursing home is typically permanent.&nbsp;</li></ul>

In-home care can be beneficial for individuals with Alzheimer’s or other dementias. Many times, leaving familiar surroundings exacerbates cognitive impairment. However, as with other conditions, individuals may need to be transferred to a residential facility.&nbsp;

<a href="https://www.alz.org/media/Documents/alzheimers-dementia-choosing-residential-care-ts.pdf">Alzheimer’s Special Care Units</a>&nbsp;(SCUs) are facilities that provide the extensive care that cognitively impaired individuals require. The facilities are typically secured for patient safety. The staff has usually undergone specialized training.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">healthcare professionals</a>&nbsp;have the expertise needed to provide all levels of care. Our goal is to help you or your loved one live safely at home.

POST COMPLETE

POST ID: 2190

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-diabetes-affects-other-aspects-of-your-life/

CLEANED CONTENT PREVIEW:

<h4>Diabetes Is A Medical Condition With Potential Complications Than Affect Other Aspects Of Your Life&nbsp;</h4>

Some medical conditions confine themselves to only one part of a person’s life. That isn’t true of diabetes. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care experts in Winnetka</a>&nbsp;and elsewhere understand how diabetes affects other aspects of your life.&nbsp;&nbsp;

Glucose is the form of sugar that your blood transports to your cells to use for energy.&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444">Diabetes</a>&nbsp;means that your cells aren’t able to take up glucose. It accumulates in your blood, where it can adversely affect your health.&nbsp;

Insulin is a hormone that allows the cells to use glucose. Insulin is produced in the pancreas. The insulin circulates in your bloodstream and keeps glucose from accumulating.&nbsp;&nbsp;

<h3>Diabetes Takes Different Forms</h3>

There is more than one type of diabetes:&nbsp;

<ul><li>Type 1 is an immune system disorder. It’s also known as juvenile diabetes, as it usually begins in childhood. For reasons not yet fully understood, the body’s immune system destroys certain cells within the pancreas. Insulin production is stopped. Individuals with Type 1 diabetes must take insulin for their lifetime. Type 1 cannot be prevented.</li><li>Type 2 is a metabolic disorder. It’s also known as adult-onset diabetes, as it usually occurs in adults. The pancreas still produces insulin, but the cells become resistant to it. Eventually, the pancreas is unable to produce enough insulin to overcome the resistance and glucose accumulates in your bloodstream. Lifestyle changes can slow the progress of Type 2 and sometimes reverse it. It doesn’t require insulin injections in the early stages.</li><li>Gestational diabetes occurs in some pregnancies. Hormones during pregnancy can create insulin resistance. Gestational diabetes can result in the baby’s death if not treated. It often resolves itself after the baby is delivered. Both the mother and the baby are at risk for developing Type 2 diabetes later.&nbsp;</li></ul>

Prediabetes is blood sugar that is high, but not high enough to be classified as diabetes. It can be reversed with lifestyle changes.&nbsp;&nbsp;

<a href="http://journal.diabetes.org/diabetesspectrum/00v13n1/pg48.htm">Diabetes is a demanding medical condition</a>. It requires monitoring what you eat and when you eat. Your level of activity also has an effect.&nbsp;&nbsp;

Nearly everything you do has to follow a schedule to keep your diabetes in control. Frequent “finger sticks” are necessary to measure blood sugar unless you wear a monitor. There’s always the worry of complications if blood sugar remains too high or too low.&nbsp;

Sometimes you have to do finger sticks and insulin injections in public places. That can generate stares or derogatory comments from onlookers, as well as unwarranted advice. The reactions of others can make you skip going out.&nbsp;

It’s easier to keep diabetes under control when<a href="https://healthtalk.org/diabetes-type-2/home-and-social-life">&nbsp;families and friends understand</a>. When they do, you can enjoy social activities with them. If you feel isolated, depression can soon set in.&nbsp;

Many individuals with diabetes are overweight. That often subjects them to&nbsp;<a href="https://patientsrising.org/diabetic-stigma/?gclid=Cj0KCQiA4sjyBRC5ARIsAEHsELGsoFdcb9G5oDeEfkwD6FhToiAp9iDUjYrzf85OANOlLwvGbE42VHIaAmc-EALw_wcB">shaming and stigmatization</a>. Some health care providers erroneously accuse patients of being “non-compliant” when they aren’t able to keep their diabetes tightly controlled.&nbsp;

It’s easy to feel overwhelmed and anxious when trying to manage diabetes. When diabetes steals away your quality of life, ask for assistance. A Pegasus home care professional can help you cope with management and treatment.&nbsp;

<h2>Diabetes Complications Affect Your Whole Life</h2>

<a href="https://www.healthline.com/health/diabetes/effects-on-body#1">Health complications</a>&nbsp;are the primary way diabetes affects other aspects of your life. Your risk of having a stroke or developing heart disease is significantly increased. Diabetes can also affect your:&nbsp;

<ul><li>Brain</li><li>Digestive system</li><li>Energy</li><li>Eyes</li><li>Kidneys</li><li>Skin</li><li>Vision&nbsp;</li></ul>

As well as your body, diabetes takes an emotional and psychological toll. Your life can become a discouraging series of testing and monitoring. Most activities require planning, which decreases the spontaneous fun things in which you can participate.

Individuals with diabetes often have a healthcare team of specialists, especially if they develop complications. Medical care and the&nbsp;<a href="https://www.goodrx.com/blog/how-much-does-insulin-cost-compare-brands/">skyrocketing cost of insulin</a>&nbsp;creates a significant financial impact for many.

<h3>You Should Always Be Alert</h3>

You learn to be aware of everything that can affect your blood sugar. That includes scrutinizing every aspect of your life in an attempt to prevent a diabetic crisis. Sometimes, no matter how careful you are, your blood sugar rises or drops unpredictably.&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963">If you become ill</a>, your blood sugar levels may fluctuate. The illness itself may cause fluctuations. Additionally, your eating and activity levels change when you’re sick.&nbsp;

Medications you take for temporary or chronic illness can affect the control of your diabetes. Over-the-counter remedies can cause changes in your blood sugar. You also “count the carbs” with your meals, as well as measuring portion sizes.&nbsp;

You’re expected to “know your numbers.” That means you keep records of the results of your finger sticks and units of insulin taken. That’s in addition to recording what you ate, exercise, and medications.&nbsp;&nbsp;

Fluctuations in your blood sugar levels can create stress. Trying to monitor everything and making necessary adjustments leads to more stress. Stress can increase your blood sugar.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home care services in Winnetka</a>&nbsp;and our other locations can help you achieve and maintain control of diabetes. We here to provide whatever level of care you or your loved ones require to live safely at home.

POST COMPLETE

POST ID: 2177

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/preventing-overwhelm-when-given-a-serious-diagnosis/

CLEANED CONTENT PREVIEW:

<h4>Preventing Overwhelm When Given A Serious Diagnosis Includes Learning About Your Condition, Acknowledging Your Emotions, And Avoiding Isolation&nbsp;</h4>

Your doctor has just confirmed your worst fears about your health. Shock, questions, and worries flood your mind. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Shadow Hills</a>&nbsp;and elsewhere offer these suggestions for preventing overwhelm when given a serious diagnosis.&nbsp;

Accidents, heart attacks, and strokes are all conditions that can leave you feeling overwhelmed. What’s next if you are diagnosed with a chronic condition such as diabetes? Or a life-threatening illness such as cancer?&nbsp;

These and other serious diagnoses potentially change your life forever. You may have to come to grips with your mortality. Or you may be facing a lifetime of treatments.&nbsp;

You have new challenges to face. Things that were certain are now uncertain. Finding your way can be as overwhelming as the medical condition itself.&nbsp;

<h2>Acknowledge Your Emotions</h2>

Although the diagnosis is of a physical condition, it&nbsp;<a href="https://www.helpguide.org/articles/grief/coping-with-a-life-threatening-illness.htm">impacts your mental and emotional health</a>&nbsp;as well. Although everyone reacts differently, common emotions include:&nbsp;

<ul><li>Anger or frustration that it happened to you</li><li>Anxiety and depression</li><li>Denial that this is happening to you</li><li>Fear about what will happen next</li><li>Feeling isolated when family and friends don’t understand</li><li>Grief about the loss of your health and the life you had</li><li>Guilt that you may be at fault in some way</li><li>Hopelessness about the loss of control over your life</li><li>Worry about finances, treatment, or your family&nbsp;</li></ul>

It’s crucial that you don’t beat up on yourself for your thoughts or emotions. There is no right way or wrong way to process bad news.&nbsp;&nbsp;

You’ll likely be caught up in a flurry of medical appointments, tests, and consultations. If at all possible, give yourself some time to catch your breath. Other than in emergencies, you need&nbsp;a chance&nbsp;to think and&nbsp;consider everything before making decisions.&nbsp;

It’s imperative that you<a href="https://www.bcbsri.com/BCBSRIWeb/choices/medical_conditions/after_a_scary_diagnosis.jsp">&nbsp;remember who you are</a>, and not let your medical condition define you. You are not your disease--you are an individual who has a disease.&nbsp;&nbsp;

Your diagnosis may affect others in your family, friends, or work associates. You are not obligated to tell anyone details. Reveal only what you’re comfortable discussing with others.&nbsp;&nbsp;

Other than employers, do your best to confide only in those who are supportive. Do not allow those who try to make you feel guilty or ashamed to be around you.&nbsp;

Seek professional counseling when you need someone to talk to other than family or friends. Pegasus caregivers come to your home when you need help with household chores. Our comprehensive services include dietitians who can help with implementing medically necessary diet changes.&nbsp;&nbsp;&nbsp;

<h3>Be Proactive</h3>

When you’re ready, learn as much as you can about your condition. Don’t hesitate to ask questions of your healthcare provider. Ask to have explanations in terms you understand.&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/cancer/in-depth/cancer-diagnosis/art-20044544">Ask questions such as</a>:&nbsp;

<ul><li>What is the exact medical name of your condition</li><li>What are treatment options</li><li>What are the side effects of treatments</li><li>What are the benefits of treatments</li><li>What is&nbsp;your prognosis&nbsp;</li></ul>

You will have to make decisions about receiving treatment. Gather as much information you need to make the decision that’s best for you. That may be just the basics, or you may prefer knowing every single detail.&nbsp;

Bring someone with you to appointments and consultations. Having someone take notes frees you to focus on your questions and concerns. It also means that you will have an accurate record later of what was discussed.&nbsp;&nbsp;

You can also search the Internet for answers but do so with caution. There’s way too much misinformation out there. Look for studies and guidelines from reputable sources.

<h3>Avoid Isolation</h3>

<a href="https://www.psychologytoday.com/us/blog/when-your-adult-child-breaks-your-heart/201604/5-tips-dealing-life-changing-diagnosis">Find a support group</a>. If there isn’t one locally or if you’re uncomfortable in a face-to-face group, you can join an online group. Look for one that shares personal experiences, and don’t rely on it for medical advice.&nbsp;&nbsp;

Ask for help when you need it. Family and friends who care about you are often willing to help but don’t know what you need. Give them specific suggestions.&nbsp;

Stay as socially active as you’re able.&nbsp;<a href="https://www.apa.org/helpcenter/chronic-illness">Find easy activities</a>&nbsp;to do that give you pleasure. Spend quiet time with those who are special to you.&nbsp;

You can’t control the future, but you can manage your reactions.&nbsp;<a href="https://hhma.org/blog/handle-bad-news-doctor/">Make peace with your diagnosis</a>. These suggestions may help:&nbsp;

<ul><li>Connect with your spiritual beliefs</li><li>Practice meditation</li><li>Spend time in nature</li><li>Learn something new that has nothing to do with your health</li><li>Do breathing and relaxation exercises</li><li>Focus on what is important</li><li>Maintain a healthy lifestyle by eating well, getting enough sleep, and exercising</li><li>Keep a journal, write your memoir, or start a blog&nbsp;</li></ul>

You followed a routine or schedule before your diagnosis. Continuing to do so, to the extent that you’re able to after your diagnosis, creates a sense of control. Avoid overdoing it, but accomplishing even one “normal” activity a day reduces feelings of helplessness.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;caregivers in Shadow Hills&nbsp;and our other locations can assist you to cope with a serious diagnosis. We’re here to provide whatever level of care you and your loved ones need to live at home.

POST COMPLETE

POST ID: 2203

URL:
https://pegasushomecare.com/coronavirus-information/

CONTENT IMAGE: 1593

CLEANED CONTENT PREVIEW:

<div class="ghostkit-grid ghostkit-grid-gap-md"><div class="ghostkit-grid-inner">
<div class="ghostkit-col ghostkit-col-12"><div class="ghostkit-col-content">
<figure class="wp-block-image aligncenter size-large is-resized"><figcaption class="wp-element-caption"> From Pamela Spiszman, RN, MBA President, Founder, CEO </figcaption></figure>

Note: for the latest updates and news from a variety of sources, see the section at the end of this page labeled "Latest News and Information"

Pegasus Home Health Care is committed to keeping patients and employees safe and healthy. We have specific procedures in place for staff and patients to help reduce the spread of the COVID-19 coronavirus.

What
is the difference between coronavirus and COVID-19?

Coronavirus
is a term for a group of viruses. Four types of coronavirus cause the
common cold. COVID-19 is a disease caused by a coronavirus.

Who
is at risk from COVID-19?

According
to the Centers for Disease Control and Prevention (CDC), people at
high risk for developing a more serious case of COVID-19 are older
adults and those with chronic medical conditions like heart, lung, or
kidney disease.

What
are the symptoms of COVID-19?

Symptoms
of COVID-19 include a fever, cough, and shortness of breath. The CDC
believes that symptoms can appear two to 14 days after exposure. Mild
cases may seem like a cold or a lower respiratory illness, such as a
bronchitis.

In
those with weakened immune systems, including people with chronic
illness and the elderly, the virus can cause severe symptoms. These
may include difficulty breathing and high fever, and may lead to
pneumonia or other severe infections.

What
should I do if I think I might have COVID-19?

The
most important thing is to stay calm. Remember, you are living in an
area with the best health care systems in the world.&nbsp;If
you develop a fever, cough, or other signs you may have COVID-19
infection, you should immediately contact your doctor and/or local
medical center to discuss whether you should get tested for the
virus.

If you develop symptoms while receiving services from Pegasus Home Health Care or Pegasus Personal Care, please notify our office immediately: <a href="tel:8005511939">(800) 551-1939</a>

What
can I do to avoid catching COVID-19?

The
best way to prevent illness is to avoid being exposed to this virus,
including:

<ul class="wp-block-list">
<li> 	Wash 	your hands often with soap and water for at least 20 seconds, 	especially after blowing your nose, coughing, or sneezing. If 	soap and water are not available, use an alcohol-based hand 	sanitizer. </li>
</ul>

<ul class="wp-block-list">
<li> Clean and disinfect frequently touched objects and surfaces. </li>

<li> Avoid close contact with people who are sick (stay at least six feet away if possible). </li>

<li> Please note that the CDC is advising individuals to stay home when you are sick, particularly if you are experiencing the symptoms of potential COVID-19 infection as described above: fever, cough, and shortness of breath. </li>

<li> Avoid shaking hands, hugging, or kissing. </li>

<li> Avoid touching your eyes, nose, and mouth, especially with unwashed hands. </li>

<li> Use social distancing and avoid large gatherings with more than 200 people </li>
</ul>

What
is Pegasus doing to keep patients, plan members, and the community
safe?

<ul class="wp-block-list">
<li> 	Screening. We 	are screening our employees and patients for possible exposure to 	COVID-19 and are working with hospital partners to screen any 	patients with possible signs of COVID-19. In addition, any staff who 	have returned from areas with high COVID-19 infection rates are 	required to self-quarantine for up to 14 days. 	</li>

<li> 	Education. All 	staff have been trained in minimizing the chances of their becoming 	infected with COVID-19 and transmitting infection to those they care 	for, as well as in identifying the symptoms, safety, and screening 	practices. 	</li>

<li> 	Communication. Pegasus 	Home Health Care has activated its Emergency Response System to 	provide the most up-to-date information to staff. 	</li>

<li> 	Collaboration. We 	are working closely with the hospital systems, physicians and the 	National Association for Home Care and Hospice, in addition to state 	and federal agencies to make sure our procedures and guidelines 	reflect the most current medical information. </li>
</ul>

<h3 class="wp-block-heading">Latest News and Information</h3>

For
More Information

This is a rapidly changing situation. For updates, please see these resource pages from the <a rel="noreferrer noopener" aria-label=" (opens in a new tab)" href="https://www.cdph.ca.gov/" target="_blank">California Department of Health</a>, <a rel="noreferrer noopener" aria-label=" (opens in a new tab)" href="http://publichealth.lacounty.gov/" target="_blank">Los Angeles County Department of Health</a>&nbsp;and the&nbsp;<a rel="noreferrer noopener" aria-label=" (opens in a new tab)" href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank">Centers for Disease Control and Prevention</a>.

<a href="https://www.latimes.com/socal/glendale-news-press/news/story/2020-03-23/dignity-health-launches-virtual-doctor-visits-to-screen-for-the-coronavirus">Dignity Health launches virtual doctor visits to screen for the coronavirus</a>

Thank you

</div></div>
</div></div>

Deleting Attachment: 1593

POST COMPLETE

POST ID: 2166

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/staying-alert-to-the-risk-of-accidental-poisoning/

CLEANED CONTENT PREVIEW:

<h4>Staying Alert To The Risk Of Accidental Poisoning Includes Awareness Of Potentially Hazardous Substances In Your Home</h4>

Millions of people every year are harmed by substances found in their home. Exposure to toxins results in death for some. Pegasus<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">&nbsp;home health care professionals in Tujunga</a>&nbsp;and elsewhere offer tips for staying alert to the risk of accidental poisoning.&nbsp;

Harmful substances may be absorbed, inhaled, injected, or swallowed. Substances are poisonous when they&nbsp;<a href="http://www.healthofchildren.com/P/Poisoning.html">impair body function</a>. Although most accidental poisoning victims are children, your senior loved one is also at risk.

Poisoning results in several ways, including:

<ul><li>Substances that are not meant to be consumed. These include household cleaners, personal care items, and certain plants.</li><li>Substances that are safe unless consumed in large amounts. These include medications, herbs and supplements, and alcohol.</li><li>Food poisoning. This may be from bacteria, viruses, or parasites. It’s also the result of contamination from poor food handling.</li><li>Heavy metals. That’s most common in older homes in which the lead-based paint has not been removed. It can also result from contaminated water supplies.</li><li>Venom. The bites and stings of certain insects and animals can range from mild to life-threatening.</li><li>Airborne substances. Carbon monoxide is the biggest culprit, but fumes from gasoline, insecticides, and household cleaners are poisonous when inhaled.</li></ul>

Sometimes preventing accidental poisoning just means being aware of the danger.

Sometimes you need to remove access to products or substances. You already closely supervise your children. If your senior loved one is cognitively impaired, you may have to monitor them as well.

Your senior loved one may take a variety of medications. It’s very easy to get confused about dosage and timing. Labels on prescription bottles are difficult to read.

Children are not only curious but also tend to imitate adults. Whatever they see an adult eat, drink, or do, that’s what they will try. That’s why everything has to be kept out of their reach.

<h2>Homes Are Full Of Hazardous Substances</h2>

The vast majority of&nbsp;<a href="https://www.nsc.org/home-safety/safety-topics/other-poisons">accidental poisonings occur in the home</a>. Carbon monoxide kills hundreds of people each year. Along with smoke alarms, install carbon monoxide alarms in your home.

Children or confused seniors are unlikely to consume laundry detergent powder. However, bright-colored laundry pods look like candy. They’re quickly popped into the mouth and swallowed.

One danger of which you may not be immediately aware is button batteries. They’re found in a huge variety of products, including children’s toys. They are another item that’s quickly swallowed.

Your senior can accidentally drop hearing aid batteries, which are tiny and tend to roll out of their sight. Your little ones have no trouble spotting them. Sometimes batteries pass through the system without harm, but sometimes they don’t.

Tips for<a href="https://www.livescience.com/36208-12-steps-prevent-accidental-poisoning.html">&nbsp;reducing the risk of poisoning</a>&nbsp;from household substances include:

<ul><li>Keeping all products and medications in their original, childproof containers</li><li>Leaving original labels on all products and medicines</li><li>Storing products and drugs out of reach</li><li>Avoiding allowing children to play with harmful products or referring to medicines as “candy”</li></ul>

It depends on your senior’s cognitive ability as to the steps you need to take to keep them safe.

<h3>Seniors Are Vulnerable</h3>

<a href="http://www.maripoisoncenter.com/wp-content/uploads/2015/03/The-Elderly-and-Poison-Prevention.pdf">Changes</a>&nbsp;in your senior loved one can leave them vulnerable to accidental poisoning, even when they are not cognitively impaired. Their senses aren’t as acute as when they were younger. Their vision declines, and one medication is mistaken for another.

They may not see or hear smoke or carbon mono alarms. Their ability to taste or smell also deteriorates. They may eat several mouthfuls of contaminated food before noticing that it’s “off.”&nbsp;

<a href="https://www.ncbi.nlm.nih.gov/pubmed/8535056">Poisoning in seniors is fatal</a>&nbsp;more often than it is in healthy younger individuals. Seniors take more medications than younger people. Their medications are often stronger, as well as interacting with other drugs.

They may be combining prescription drugs with over-the-counter or herbal products, unaware of interactions. Chronic medical conditions and weakened immune systems keep them from recovering when mistakes occur.

<h3>Symptoms And Taking Action</h3>

How do you know whether it’s poisoning if your child or senior is acting strangely? Ask questions calmly. If they’re frightened, you likely won’t get an accurate answer.&nbsp;

Keep in mind that<a href="https://www.mayoclinic.org/first-aid/first-aid-poisoning/basics/art-20056657">&nbsp;poisoning can look like other conditions</a>. Determine first if your senior has consumed too much alcohol. Make sure they aren’t having a stroke, heart attack, or reaction to insulin.&nbsp;

Scan for clues in the immediate area. Look for:

<ul><li>Anything that seems out place or unusual</li><li>Empty pill bottles</li><li>Odors or stains</li><li>Scattered pills or packaging</li></ul>

Evaluate the child’s or senior’s actions and reactions. Are they acting guilty or trying to hide something? Check for the following:

<ul><li>Confusion</li><li>Difficulty breathing</li><li>Drowsiness </li><li>Chemical smell on breath&nbsp;</li><li>Redness or burns around mouth or on face (a child might have tried to eat a medicated patch or rubbed it on their face)</li><li>Vomiting</li></ul>

Get help immediately if they have seizures, lose consciousness, or stop breathing. Do not induce vomiting unless advised to do so by emergency personnel.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our complete&nbsp;<a href="https://pegasushomecare.com/">home health care services in Tujunga</a>&nbsp;and our other locations include medication management and meal preparation. Our goal is to keep your loved ones living safely at home.

POST COMPLETE

POST ID: 2157

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/senior-care-and-tuberculosis-what-you-should-know/

CLEANED CONTENT PREVIEW:

<h4>What Should You Know If You Provide Care To A Senior Loved One With Tuberculosis?&nbsp;</h4>

Tuberculosis is far from eradicated even though it’s not as prevalent as it was in the past. You may be wondering what to do if your loved one has been exposed. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care professionals in Newberry Park</a>&nbsp;and elsewhere can help you care for your senior with tuberculosis.&nbsp;

<a href="https://www.lung.org/lung-health-and-diseases/lung-disease-lookup/tuberculosis/learn-about-tuberculosis.html">Bacteria cause tuberculosis</a>&nbsp;(TB). The bacteria spread through the air from one person to another. Not everyone who breathes in the bacteria becomes sick.&nbsp;

Individuals with healthy immune systems have the bacteria living in their body but aren’t sick. They have latent, or inactive, tuberculosis. That’s the most common form of TB.

Other individuals become sick with tuberculosis disease. That’s also called active tuberculosis. Latent TB needs to be monitored, and active TB needs to be treated.

Most people with latent TB never develop active TB. About&nbsp;<a href="https://www.cdc.gov/tb/topic/basics/risk.htm">5 to 10 percent become sick years later</a>, especially if something weakens their immune system.&nbsp;&nbsp;

TB bacteria do not live on surfaces. The bacteria must be inhaled to survive.&nbsp;<a href="https://www.healthxchange.sg/heart-lungs/lung-conditions/tuberculosis-treatment-myths-facts">TB is not caught</a>&nbsp;by sharing food containers and utensils, personal items, cigarettes, or kissing.&nbsp;

<h3>Risk Factors</h3>

Only active TB is contagious. Being around someone who has active TB is the biggest risk factor for infection.&nbsp;

If you are caring for a&nbsp;senior with tuberculosis, you need to protect yourself. Be sure to<a href="https://familydoctor.org/health-care-workers-and-tuberculosis/">&nbsp;wear a mask</a>, and ask your loved one to wear a mask. Keep the area well ventilated.&nbsp;

Keep your immune system healthy with good lifestyle habits such as eating well, exercising, and resting. Get tested, so that if you develop latent TB, you can obtain treatment that keeps it from becoming active.&nbsp;

Conditions that can&nbsp;<a href="https://www.cdc.gov/tb/topic/basics/risk.htm">weaken an immune system</a>&nbsp;include:&nbsp;

<ul><li>Being underweight</li><li>Diabetes</li><li>HIV/AIDS</li><li>Kidney disease</li><li>Malnutrition</li><li>Medications/treatments for organ transplants, cancer, or other conditions</li><li>Silicosis</li><li>Smoking</li><li>Substance abuse</li></ul>

Tuberculosis isn’t picky about who it infects. Individuals worldwide of every age and status are susceptible.&nbsp;<a href="https://www.cdc.gov/tb/worldtbday/default.htm">It’s found in every US state</a>, in workplaces, public facilities, and homes.&nbsp;

Because the bacteria are airborne, TB typically infects the lungs. Left untreated, it can&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/tuberculosis/symptoms-causes/syc-20351250">spread throughout the body</a>. Other areas frequently affected include:

<ul><li>Spine - symptoms are back pain and stiffness</li><li>Joints - arthritis, especially in the hips and knees</li><li>Meningitis - swelling of membranes in the brain</li><li>Liver and kidneys - impairs their ability to function</li><li>Heart - inflammation and accumulated fluids keep the heart from pumping correctly&nbsp;</li></ul>

Tuberculosis is fatal if not treated.&nbsp;&nbsp;

The&nbsp;<a href="https://www.uspharmacist.com/article/tuberculosis-a-preventable-cause-of-death-in-the-elderly">death rate in the elderly is higher</a>&nbsp;than in other age groups. Sometimes they don’t have the expected symptoms. Or the symptoms are not recognized in time.&nbsp;

There are also reports that aggressive treatment is sometimes withheld from the elderly. That’s done in the belief that their bodies are too weak to survive treatment. It’s essential that you have frank discussions with your senior’s physician about treatment options and side effects.&nbsp;

<h2>Symptoms</h2>

Individuals often seek treatment when they start coughing up blood. Until then, they frequently attribute their symptoms to other causes.&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/tuberculosis/symptoms-causes/syc-20351250">Common symptoms of active TB</a>&nbsp;include:&nbsp;&nbsp;

<ul><li>Chest pain, especially when breathing or coughing</li><li>Fatigue or weakness</li><li>Fever</li><li>Loss of appetite&nbsp;</li><li>Night chills or sweats</li><li>Persistent coughing</li><li>Unexplained weight loss&nbsp;</li></ul>

People with latent TB don’t have noticeable symptoms.&nbsp;&nbsp;

The symptoms may be mild for a long time, and your senior gets used to not feeling well. Or they may blame how they feel on “old age.” Unfortunately, they may be contagious and potentially infecting others.&nbsp;

Physicians have several tools available for&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/tuberculosis/diagnosis-treatment/drc-20351256">diagnosing TB</a>. Skin tests are traditional. A substance called PPD tuberculin is injected under the skin, and the diagnosis is based on the reaction.&nbsp;

Blood tests are becoming more commonplace. X-rays and CT scans may be ordered if blood or skin tests indicate infection. Sputum, which is the mucus coughed up, may be tested to confirm a diagnosis.&nbsp;&nbsp;

It can take weeks to get the results of a sputum test. As well as confirming the diagnosis, it helps in determining which medications will be most effective.

<h3>Treatment</h3>

Tuberculosis is curable. Most treatment is a lengthy course of several&nbsp;antibiotics. Physicians choose the drugs and how long to take them based on:&nbsp;

<ul><li>Age</li><li>Location of the infection</li><li>Overall health</li><li>Potential resistance to drugs&nbsp;</li></ul>

Unpleasant side effects are another consideration.&nbsp;

Antibiotics have been used for years to treat TB. That’s led to cases of multidrug-resistant TB.&nbsp;Treatment then&nbsp;requires stronger drugs taken over longer periods of time.&nbsp;

The treatment for tuberculosis in your senior loved one can require extra care from you. Four or more drugs are often prescribed, each with specific dosages, timing, and restrictions. It all leads to unintentional poor compliance with the treatment due to confusion.&nbsp;

However, for many, the biggest hurdle is the length of treatment. Most antibiotics have to be taken for at least&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/tuberculosis/diagnosis-treatment/drc-20351256">six to nine months</a>. Depending on your senior’s abilities, you may be fully responsible for helping them continue and finish treatment.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Pegasus&nbsp;<a href="https://pegasushomecare.com/">senior care experts in Newberry Park</a>&nbsp;and our other locations assist your loved one with treatment compliance. We provide the level of professional home care your senior needs to stay healthy.

POST COMPLETE

POST ID: 2144

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-neuropathy-affects-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h4>The Causes, Symptoms, And Treatment Of Neuropathy In Your Senior Loved One</h4>

Individuals often experience little-known conditions that challenge their ability to enjoy life. One of those conditions is neuropathy, which is the medical term for nerve damage. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care professionals in Ventura</a>&nbsp;and elsewhere offer these details on how neuropathy affects your senior loved one.&nbsp;&nbsp;

Neuropathy is also known as peripheral neuropathy or PN. Your body has&nbsp;<a href="https://my.clevelandclinic.org/health/diseases/14737-neuropathy">two systems of nerves</a>. One is the central nervous system, and the other is the peripheral nervous system.

The central nervous system includes the nerves in your spinal cord and brain. All the other nerves are part of the peripheral system. The two systems are in continual communication with each other and exchanging information about your body.

Nerves consist of cells called neurons. Damage to neurons impairs communication. Damage occurs in a variety of ways and can affect only one nerve or several.

The peripheral system is made up of three kinds of nerves:

<ul><li>Sensory - transmit information from your five senses to your brain</li><li>Motor - transmit information from your brain to your muscles</li><li>Autonomic - monitor your body functions that are not under your control, such as breathing</li></ul>

The symptoms of neuropathy will depend on which of these nerves are damaged and the extent of the damage. Millions of individuals have neuropathy, some with debilitating symptoms. Most have pain that interferes with the activities of daily life.

<h3>Neuropathy Has Many Causes</h3>

Medical science is aware of more than 100&nbsp;<a href="https://www.everydayhealth.com/neuropathy/guide/causes/">causes of neuropathy</a>.&nbsp;Diabetes leads the list of causes.

Second is chemotherapy. For many cancer patients, the symptoms of neuropathy decrease after the chemo is finished. Others are fine immediately after treatment but develop neuropathy months to years later.&nbsp;

Individuals with AIDS/HIV may develop neuropathy either from the disease itself or as a side effect of treatment. Many autoimmune diseases cause neuropathy, including:

<ul><li>Celiac disease</li><li>Guillain-Barré syndrome&nbsp;</li><li>Lupus</li><li>Rheumatoid arthritis</li><li>Shingles</li><li>Sjogren's syndrome</li></ul>

Many other diseases, some inherited, or the treatments for them can potentially damage nerves. Infections, such as Lyme disease, are another cause of cell damage. Exposure to toxic substances can destroy nerve cells.

There are some causes of neuropathy that are under the control of the individual. These involve lifestyle factors such as alcohol or drug abuse and poor eating habits. Stress, trauma, and repetitive motions lead to nerve damage for some individuals.

More older people than younger individuals develop neuropathy. That is partially explained by other medical conditions they have. Some cases are designated as idiopathic, meaning the cause is unknown.

<h3>Risk Factors</h3>

The risk factors for neuropathy are essentially the same as the causes. However, there are ways you can help your senior loved one minimize them.&nbsp;Keeping diabetes controlled is essential.&nbsp;

Pegasus home health care services include meal planning and monitoring medications. Our professionals can help eliminate malnutrition, which is linked to peripheral neuropathy. They can also ensure that your senior gets enough&nbsp;<a href="https://www.foundationforpn.org/what-is-peripheral-neuropathy/causes/vitamin-nutrition-deficiency/">Vitamin B-12</a>, as deficiencies in it are also linked to neuropathy.&nbsp;

They can help you find treatment for alcohol or drug abuse when necessary. Our experts also recognize the early symptoms of neuropathy. That can help your loved one obtain early treatment.

Getting treatment as quickly as possible can prevent or reduce the pain from neuropathy.&nbsp;<a href="https://azneuromod.com/neuropathy-awareness-week/">Chronic pain</a>&nbsp;has a negative impact on the central nervous system. It also leads to depression or insomnia that seriously affects the quality of life for your loved one.&nbsp;

<h2>Pain Is The Primary Symptom</h2>

The&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/symptoms-causes/syc-20352061">symptoms</a>&nbsp;will vary depending on which nerves are damaged. They often appear gradually, and typically start in the limbs. In the beginning, your senior may describe feeling a sensation of “pins and needles” in their feet or hands.

Sometimes the primary sensation is numbness rather than tingling. Other individuals feel sharp, burning, or throbbing pain. In most cases, the symptoms progress from the limbs to the rest of the body.&nbsp;

Other symptoms include:

<ul><li>Sensitivity to touch</li><li>Pain during activities that shouldn't be painful</li><li>Muscle weakness, lack of coordination, or paralysis</li><li>Sensation of having on gloves or socks when not wearing either</li><li>Heat intolerance, excessive sweating, or inability to sweat</li><li>Problems with digestion, bowels, or bladder</li><li>Issues with blood pressure that result in dizziness&nbsp;</li></ul>

Not every symptom is present in every individual. Many of the symptoms can lead to falls. Falling is a major source of injuries for the elderly, some of which cause even more nerve damage.

Neuropathy does not have a cure, but the&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/diagnosis-treatment/drc-20352067">symptoms can be treated</a>. Because some causes can be treated, physicians start with those first. But more often, treatment begins with over-the-counter pain relievers.

Ointments containing capsaicin can help if your loved one’s skin isn’t fragile, and they can tolerate the burning capsaicin causes. Lidocaine patches provide relief for some. Some prescription antidepressants keep the pain signals from reaching the brain.

Anti-seizure medications are able to relieve some nerve pain. Transcutaneous electrical nerve stimulation (TENS) and physical therapy can provide pain relief. When the pain is intractable, prescription pain medications become necessary.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We offer expert&nbsp;<a href="https://pegasushomecare.com/">home health care services in Ventura</a>&nbsp;and our other locations. We’re here to assist you and your senior loved one for all levels of care.&nbsp;

POST COMPLETE

POST ID: 2138

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/eating-disorders-in-the-elderly-what-you-need-to-know/

CLEANED CONTENT PREVIEW:

<h4>Learn About The Different Types Of Eating Disorders In The Elderly And What You Need To Know About The Causes And Treatment&nbsp;</h4>

Are you concerned about your loved one’s appetite? Are you aware of eating disorders in the elderly? Learn here what you need to know from Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care professionals in Monrovia</a>&nbsp;and elsewhere.&nbsp;

Three primary eating disorders are anorexia, bulimia, and binge eating. Traditionally, the illnesses were thought to be diseases of young women. Eating disorders are&nbsp;<a href="https://www.todaysgeriatricmedicine.com/news/exclusive_0409_03.shtml">now recognized as affecting all</a>:&nbsp;

<ul><li>Ages</li><li>Cultures</li><li>Genders</li><li>Races</li><li>Socioeconomic levels&nbsp;</li></ul>

Many&nbsp;experts believe that most eating disorders result from the stress of trying to control something. The stress is caused by different factors&nbsp;for each&nbsp;individual. What individuals eat is sometimes the only thing they can control.&nbsp;&nbsp;

As individuals age, they are often coping with the death of friends, family, or their spouse. They are also facing stressors such as an empty nest, retirement, financial hardship, disability, and other medical issues. They may also be coping with downsizing and loss of independence.

<h2>Anorexia Is One Of Several Disorders</h2>

Individuals with&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/eating-disorders/symptoms-causes/syc-20353603">anorexia</a>&nbsp;are usually very thin but obsessed with losing more weight. They go to extreme lengths to control their weight by severely limiting how much they eat. They may also exercise excessively, use laxatives and diet pills, and vomit after eating.&nbsp;

Those with bulimia often don’t appear severely underweight. They&nbsp;typically go without eating, then binge by eating huge amounts of food. They immediately purge themselves with laxatives or vomiting, as well as sometimes exercising excessively.&nbsp;

A binge-eater may be normal weight or even overweight. They eat large amounts of food, often in secret. They typically don’t purge afterward.&nbsp;

Some individuals suffer from rumination, in which what they’ve eaten is regurgitated. The regurgitation is involuntary and not forced by gagging themselves. They may swallow the food or spit it out.&nbsp;

Avoidance disorder refers to individuals who aren’t interested in eating. Some are afraid of choking. Others dislike the smell, appearance, or taste of food.&nbsp;&nbsp;

All of the eating disorders, except binge eating, result in weight loss. Individuals with rumination and avoidance disorders aren’t trying to lose weight.&nbsp;

As anorexia is the&nbsp;<a href="https://www.eatingdisorderhope.com/blog/eating-disorders-observed-elderly">most common eating disorder,</a>&nbsp;excessive thinness is an obvious symptom. Additional symptoms of anorexia, bulimia, or binging include:&nbsp;

<ul><li>Changes in behavior that include running to the bathroom after eating</li><li>Dental issues</li><li>Excessive hair loss</li><li>Gastrointestinal problems</li><li>Overuse of laxatives or diet pills</li><li>Preferring to eat alone</li><li>Sensitivity to the cold&nbsp;</li></ul>

Not everyone has all the symptoms, and your loved one may have other symptoms related to their relationship with food.

<h3>Not Eating Can Result From A Physical Condition</h3>

It’s important to keep in mind that not every problem with food is an eating disorder.&nbsp;<a href="https://www.todaysdietitian.com/newarchives/110413p44.shtml">Other conditions include</a>:&nbsp;

<ul><li>Difficulty chewing, due&nbsp;to ill-fitting dentures, missing teeth, painful cavities or gums</li><li>Decreased production of saliva and dry mouth</li><li>Dementia</li><li>Inability to shop or prepare food</li><li>Impaired ability to swallow</li><li>Indigestion, reflux, or other gastrointestinal issues that make eating unpleasant or painful</li><li>Loss of ability to taste or smell</li><li>Medications that either destroy the appetite or make food taste “off”&nbsp;</li></ul>

Some may refuse food as a protest against the person preparing it. Others reject food as a way of getting attention. In some cases, individuals may refuse to eat as a method of “silent suicide” to escape their feelings or situation.

<h3>The Consequences Of Not Eating Are Serious</h3>

A lack of nutrition, whether from an eating disorder or another condition, can have&nbsp;<a href="https://www.eatingdisorderfoundation.org/learn-more/about-eating-disorders/health-consequences/">serious consequences</a>. These include:&nbsp;&nbsp;

<ul><li>Arthritis</li><li>Cardiovascular problems</li><li>Dehydration</li><li>Digestive difficulties</li><li>Fainting</li><li>Imbalances in electrolytes or hormones</li><li>Impaired immune system</li><li>Kidney failure</li><li>Loss of muscle strength</li><li>Malnutrition</li><li>Osteoporosis&nbsp;</li></ul>

Aside from their inherent seriousness, many of these conditions also lead to weakness that results in falls.&nbsp;&nbsp;

<a href="https://health.usnews.com/wellness/articles/2017-03-02/can-older-people-have-eating-disorders">Observing your loved one’s eating habits</a>&nbsp;is the best way to discover if there’s a problem. Understand that they may be embarrassed at some conditions, such as shaking, that makes eating difficult. Or they may know they have an eating disorder and feel ashamed about it.&nbsp;

You may need to look in the refrigerator or pantry to see if they even have food. Participate in meal preparation to evaluate their abilities to choose and cook food. Patience is your friend.&nbsp;&nbsp;

Treatment is dependent on the cause of poor eating habits. A visit with a healthcare provider is essential to rule out or treat medical conditions. A dietitian can teach how to establish and maintain healthy eating habits.&nbsp;

Your loved one&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/eating-disorders/diagnosis-treatment/drc-20353609">may need psychotherapy</a>. They may undergo cognitive behavioral therapy, which typically teaches them healthy stress management.&nbsp;&nbsp;

No medication will cure an eating disorder. Medications can treat the symptoms. For example, an antidepressant helps with the depression that is both a cause and a result of eating disorders.&nbsp;

If an eating disorder has put your loved one in a life-threatening condition, hospitalization may be the only answer. Depending on how ill your loved one is, outpatient care may be available.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Pegasus&nbsp;<a href="https://pegasushomecare.com/">senior care in Monrovia</a>&nbsp;and our other locations is designed to keep your loved one safe at home. We’re here to help, regardless of the level of care needed.&nbsp;

POST COMPLETE

POST ID: 2131

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/tips-for-the-beginning-caregiver/

CLEANED CONTENT PREVIEW:

<h4>These Tips For The Beginning Caregiver Will Help You Enjoy The Rewards Of Meeting The Needs Of Your Loved One&nbsp;</h4>

Life happens, and you find yourself providing care for a loved one. You may be feeling overwhelmed or unsure of what to do. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Pacoloma</a>&nbsp;and elsewhere understand what you’re facing and have collected these tips for the beginning caregiver.&nbsp;&nbsp;

It may be that the amount of assistance you provided has slowly increased to a full-time job. Or perhaps your loved one was in an accident or experienced an acute medical crisis, such as a heart attack. In either case, your life has changed.&nbsp;

The one thing that hasn’t changed is all the other roles you have. If you’re employed, you still have a job to go to. Other family members need your attention. A multitude of activities and expectations demand your time and energy.&nbsp;

That’s why experts recommend&nbsp;<a href="https://www.caregiver.org/caregiving-101-being-caregiver">adding the word caregiver to the list</a>&nbsp;of your roles. Recognizing that caregiving is part of who you are and what you do, helps you manage your life. You’re better able to research caregiving resources, the same as you learn about resources for your other roles.&nbsp;&nbsp;

<h3>Caregiving Includes Multiple Tasks</h3>

Caregiving is multi-faceted, just as your other roles are. And like some of your other roles, your family members may not realize how much is involved. You may be adding routine things like extra laundry, but you’re also managing medications and doctor visits.&nbsp;&nbsp;

Other caregiving tasks may include:&nbsp;

<ul><li>Bathing and other personal hygiene</li><li>Getting dressed</li><li>Moving from one location to another (e.g., from bed to chair)</li><li>Shopping and meal preparation</li><li>Eating</li><li>Household chores</li><li>Toileting&nbsp;</li></ul>

Your loved one’s needs can increase or decrease over time, depending on their overall health.&nbsp;

Even small tasks can take up big chunks of your time.&nbsp;<a href="https://caregiveraction.org/defining-help-you-need">Make a list</a>&nbsp;of all the caregiving duties you perform. That helps you prioritize, but it also lets others know how much you’re doing.&nbsp;

Aside from all the physical tasks, there are emotional and mental aspects of caregiving. When the&nbsp;<a href="https://www.agingcare.com/articles/make-caregiving-easier-141826.htm">going gets tough</a>, keep these tips in mind:&nbsp;

<ul><li>Remember who the person used to be, not what their health has turned them into</li><li>Take a break if you start losing patience</li><li>Respect your loved one’s opinions and forego judging them</li><li>Set personal boundaries and balance your needs with theirs&nbsp;</li></ul>

Remember always that you are not perfect and that you are doing the best that you can.&nbsp;

<h3>Learn All You Can</h3>

Obtaining and understanding your loved one’s diagnosis is a necessity. Accompany them on doctor visits and make sure the doctor understands your role as caregiver. Have a signed&nbsp;<a href="https://www.hipaajournal.com/what-information-is-protected-under-hipaa-law/">HIPPA</a>&nbsp;agreement on file with every health care provider, so they are allowed to speak with you.&nbsp;

Sometimes it’s hard to know what to tell health care providers.&nbsp;<a href="https://www.caregiver.org/fact-sheets">Fact sheets</a>&nbsp;offer background and general information. Facts help you know what symptoms to report to doctors, and facts help you know what questions to ask.&nbsp;

As well as understanding the diagnosis and prognosis, learn about any medications your loved one needs. Side effects may present a challenge. At the least, you’ll probably need to monitor dosages.&nbsp;

You will also need to keep a&nbsp;record of the medications organized and accessible in emergencies. That can be as simple as a handwritten list you carry. Or you can try&nbsp;<a href="https://www.caringvillage.com/2018/02/09/the-top-five-medication-management-apps/">medication management apps</a>.&nbsp;

The next step may be difficult because it can require frank conversations that most people prefer to avoid. It’s essential to ensure that all&nbsp;<a href="https://caregiveraction.org/legal-documents-checklist">legal, medical, and financial</a>&nbsp;decisions are discussed, and the documents signed and organized. You’re protected, and your loved one’s wishes will be followed regardless of downturns in their health.&nbsp;

<a href="https://assets.aarp.org/www.aarp.org_/articles/foundation/aa66r2_care.pdf">Checklists</a>&nbsp;can assist with those difficult discussions, as well as help with planning. The more planning you can do before an emergency occurs, the better it is for everyone involved. You can use the same checklists to provide the information your family will need if you someday need care.

<h2>Self-Care Is Essential</h2>

Caregiving can be very satisfying and rewarding. It’s human nature to help others. But it can also be very stressful and fatiguing.&nbsp;

That’s why&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784">taking care of yourself has to be a priority</a>. You have to take the time to eat well, exercise, and get enough sleep. Other self-care techniques include:&nbsp;

<ul><li>Accepting help, even if others aren’t as competent as you are.</li><li>Concentrating on what you can do and letting go of the guilt for what you can’t do.</li><li>Connecting with others. If you can’t leave home, participate in&nbsp;<a href="https://www.carezare.com/blog/2018/8/14/8-online-support-groups-for-family-caregivers">online</a>&nbsp;forums and support groups.</li><li>Keeping up with your friendships and social activities.</li><li>Looking after your own health. Tell your doctor you’re a caregiver and seek respite care when you need it.</li></ul>

Respite care is letting a professional take over your caregiving tasks for as long as you need. It’s one of the many services available from Pegasus. It's an opportunity to refresh and rejuvenate your strength.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Pacoloma</a>&nbsp;and our other locations are here for you regardless of the level of care required.&nbsp;<a href="https://www.nicoa.org/celebrate-national-caregivers-day/">National Caregivers Day</a>&nbsp;is February 21 this year, but we recognize your hard work and dedication every day.&nbsp;

POST COMPLETE

POST ID: 2125

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/the-link-between-marfan-syndrome-and-heart-health/

CLEANED CONTENT PREVIEW:

<h4>Learn More Here About The Link Between Marfan Syndrome And Your Heart Health&nbsp;</h4>

The link between Marfan syndrome and heart health isn’t always immediately apparent. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care professionals in Canyon County</a>&nbsp;and elsewhere know early diagnosis is essential. They collected these facts to help you or a loved one recognize any symptoms and obtain timely treatment.&nbsp;

<a href="https://www.medicinenet.com/script/main/art.asp?articlekey=2824">Connective tissue</a>&nbsp;is a supportive structure that consists primarily of fibers. It includes your bones and cartilage. Its purpose is to hold all your body parts in place.

<h2>Marfan Syndrome Is A Genetic Disorder</h2>

<a href="https://www.marfan.eu/marfan-syndrome/">Mutations in a specific gene</a>&nbsp;reduce the growth of fibers. That affects how your tissues and bones develop. Marfan syndrome was named after the pediatrician who first described it during the 1800s.&nbsp;

Connective tissue is in every part of your body. Marfan syndrome is different for everyone in how it affects their:&nbsp;&nbsp;

<ul><li>Eyes</li><li>Heart and blood vessels</li><li>Joints</li><li>Lungs</li><li>Skeleton</li><li>Skin&nbsp;</li></ul>

The condition does not affect the brain and does not impair cognition.&nbsp;&nbsp;

Marfan syndrome can affect&nbsp;<a href="https://www.marfan.org/about/signs">individuals of any age</a>, from babies to seniors. Although individuals are born with Marfan syndrome, sometimes the symptoms aren’t noticeable until they’re adults.&nbsp;&nbsp;

Because Marfan syndrome is a genetic disorder, there currently is no way to prevent it. It is&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/marfan-syndrome/symptoms-causes/syc-20350782">equally present in men and women</a>. It also makes no distinction as to race, culture, or ethnicity.&nbsp;&nbsp;

Approximately&nbsp;<a href="https://www.medicalnewstoday.com/articles/179900.php">one in every 5,000</a>&nbsp;individuals has Marfan syndrome. It impacts each person differently in severity and which organ is affected. It also varies in how quickly or slowly it progresses.

<h3>Marfan Syndrome Has Many Observable Symptoms</h3>

Observable&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/marfan-syndrome/symptoms-causes/syc-20350782">external symptoms</a>&nbsp;of Marfan syndrome include:&nbsp;

<ul><li>Crowded teeth, due to a high roof in the mouth</li><li>Flat feet</li><li>Long, narrow face</li><li>Loose joints</li><li>Protruding or “caved-in” breastbone</li><li>Scoliosis (curved spine)</li><li>Skin tumors, known as syringomas, usually around the eyes</li><li>Tall and thin body</li><li>Stretch marks not related to weight loss and in unusual locations</li><li>Unusually long arms, fingers, or toes&nbsp;</li></ul>

Not everyone has every symptom, although nearly all who have Marfan syndrome are tall and thin, with elongated limbs.

Marfan syndrome also<a href="https://www.marfan.org/about/body-systems/eyes">&nbsp;affects your eyes&nbsp;</a>as follows:&nbsp;

<ul><li>Dislocated lenses - without support, lenses slip out of place. More than half of the individuals with Marfan syndrome have dislocated lenses. It’s rare in individuals who do not have Marfan syndrome.&nbsp;</li><li>Detached retina - without support, the retina becomes loose. Detached retinas occur in the general population, as well as in individuals with Marfan syndrome. Untreated, it results in blindness.&nbsp;</li><li>Glaucoma and cataracts - although both glaucoma and cataracts occur in the general population, individuals with Marfan syndrome often develop them at an early age.&nbsp;&nbsp;</li></ul>

Comprehensive eye exams can result in appropriate treatment and prevent or delay blindness.&nbsp;

There is no specific test for Marfan syndrome. Physicians must, therefore, rely on their observations of external features for diagnosis.

<h3>Marfan Syndrome Impairs Lung And Heart Function</h3>

Individuals with Marfan syndrome have a higher risk than the general population of developing&nbsp;<a href="https://www.marfan.org/about/body-systems/lungs">lung problems</a>. Symptoms include shortness of breath, coughing, wheezing, and chest pain. Treatment is generally designed to reduce inflammation, if necessary, and make it easier to breathe.&nbsp;

The effect of Marfan syndrome on your&nbsp;<a href="https://www.marfan.org/about/body-systems/heart-and-blood-vessels">cardiovascular system</a>&nbsp;is potentially life-threatening. Approximately 90 percent of individuals with Marfan syndrome will experience problems in their heart and blood vessels.&nbsp;

Your aorta is the&nbsp;<a href="https://www.heart.org/en/health-topics/aortic-aneurysm/your-aorta-the-pulse-of-life">largest artery</a>&nbsp;in your body. It delivers fresh blood from your heart to the rest of your body. Parts of it are more than an inch wide.&nbsp;&nbsp;

When the aorta isn’t adequately supported, it can become&nbsp;<a href="https://www.marfan.org/about/body-systems/heart-and-blood-vessels">enlarged or bulgy.</a>&nbsp;An enlarged aorta may rupture or tear, which is known medically as aortic dissection. A bulge in the aorta is an&nbsp;<a href="https://www.heart.org/en/health-topics/aortic-aneurysm/what-is-an-aneurysm">aneurysm</a>, which is a life-threatening emergency if it breaks open.&nbsp;

An aortic dissection can occur in the ascending aorta, near where it leaves the heart. It’s a life-threatening emergency. If it occurs in the descending aorta, it needs medical attention, but it usually isn’t an emergency.&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/mitral-valve-disease/symptoms-causes/syc-20355107">Mitral valves</a>&nbsp;regulate the flow of blood between the sections of your heart. When Marfan syndrome weakens the valves, they don’t close correctly, and leakage of blood may occur. Small leakages just need to be monitored.&nbsp;&nbsp;

If a significant amount of blood is leaking, you feel short of breath, tired, or have palpitations. Your doctor may hear a heart murmur. If the valves continue to leak, surgery may be necessary.&nbsp;

One of the valves is between the aorta and your heart. When your aorta is enlarged, the valve doesn’t close tightly. Blood leaks back into your heart rather than circulating.&nbsp;

This is known as aortic regurgitation. In the early stages, you may experience shortness of breath and fatigue. If the symptoms become severe, the aortic valve is surgically repaired or replaced.

<h3>Marfan Syndrome Can Be Treated</h3>

Marfan syndrome&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/marfan-syndrome/diagnosis-treatment/drc-20350787">cannot be cured</a>. Doctors monitor your symptoms and treat those when possible.

In the past, individuals with Marfan syndrome perished when young. Monitoring the condition and obtaining treatment allows a normal lifespan.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Pegasus <a href="https://pegasushomecare.com/">home care services in Canyon County</a>&nbsp;and our other locations are tailored to meet your needs. We strive to keep you or your loved one independent and comfortable.

POST COMPLETE

POST ID: 2109

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/learn-how-donating-blood-benefits-you/

CLEANED CONTENT PREVIEW:

<h4>Donating Blood Has Benefits For Your Physical And Mental Health As Well As Helping Others</h4>

You or a loved one may have been the recipient of a life-saving blood transfusion. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noreferrer noopener">home care specialists in Toluca Lake</a>&nbsp;and elsewhere know the importance of blood drives. Are you aware of how donating blood benefits you?

Donated blood saves lives. The<a href="https://www.redcross.org/about-us/news-and-events/news/2018/Celebrate-National-Blood-Donor-Month-this-January-and-Help-Save-a-Life.html" target="_blank" rel="noreferrer noopener">&nbsp;Red Cross</a>&nbsp;provides about 40% of blood available in the US. They need more than 13,000 donors every day to meet the needs of injured and ill people.

<h3>You Can Give Whole Blood Or Parts Of It</h3>

There is more than one&nbsp;<a href="https://www.redcrossblood.org/donate-blood/how-to-donate/eligibility-requirements.html" target="_blank" rel="noreferrer noopener">type of blood donation</a>. Each has guidelines as to who can donate and how often blood can be drawn. These include:

<ul><li>Whole blood - this is the blood that is flowing through your body. It consists of red and white blood cells, platelets, and plasma. Donors must be at least 17 years old and in good health, You can donate every 56 days.</li><li>Power red - this starts with whole blood, then the red cells are separated out, and the rest of the blood returned to your body. It allows twice the amount to be withdrawn at one time. Women must be at least 19 years old, and men must be at least 17 years old. Both must be in good health and can donate every 112 days.</li><li>Platelets - blood is withdrawn from one arm, and the platelets extracted in a process that takes longer than other types of donations. The blood then flows back into the opposite arm. Individuals must be of age and in good health. They may donate up to 24 times a year.</li><li>AB Elite Plasma - the plasma is extracted from the blood, which is then returned. AB blood can be used for transfusions in patients with any blood type. You can donate every 28 days.&nbsp;</li></ul>

Except for power red donors, individuals must weigh at least 110 pounds. Female power red donors be at least 5’5” tall and weigh 150 pounds. Male power red donors must be at least 5’1” tall and weigh 130 pounds.

If you have a temporary health problem, such as a cold, you can donate as soon as you recover. Some medications mean that you can’t give blood until a specified time has passed since your last dose. Travel to certain countries may mean postponing your donation for a year or more.

<h3>Donating Blood Makes You Feel Good Mentally And Physically</h3>

Medical science has not yet invented a safe way to manufacture blood. Blood donations are the only source. Knowing that they are helping to save someone’s life is one of the biggest reasons donors give blood.

Donating blood is one of the many proofs that it is better to give than to receive. Giving of yourself has significant emotional and psychological benefits. You are not only taking time out of your life, and you are giving up something that’s an essential part of being alive.&nbsp;

Along with a warm, fuzzy feeling about doing good when you donate blood, you also:&nbsp;

<ul><li>Reduce your stress - after your donation, you’re permitted to recline and rest, guilt-free, for as long as you need to.</li><li>Feel connected - you’re interacting with others in a common cause.</li><li>Improve your physical health</li></ul>

Regardless of anything else going on in your life, donating blood gives you a sense of pride in yourself.

<h2>Your Health Is Checked Without Charge&nbsp;</h2>

Blood donors undergo a free&nbsp;<a href="https://www.healthline.com/health/benefits-of-donating-blood#benefits">mini-health exam</a>&nbsp;every time they give. The technicians check your vitals, such as blood pressure, pulse, temperature, and cholesterol, among others. Readings outside normal ranges can detect underlying health problems.

Your blood is also tested for infectious diseases that could preclude donating. Your iron levels are also checked. An iron deficiency means blood can’t be drawn at that time.

Conversely, excessive iron levels, a condition is known as hemochromatosis, make you a good candidate for donating blood. Hemochromatosis treatment involves removing blood on a regular basis. There’s also a connection between reducing iron levels and&nbsp;<a href="https://www.brmsonline.com/blog/wellness/healthcare/2018/benefits-of-blood-donation" target="_blank" rel="noreferrer noopener">decreased risk of cancer</a>.&nbsp;

Because excessive iron is stored in the blood, reduced levels also help your heart and liver function better. That improves your cardiovascular health. Donating also stimulates the manufacture of new blood cells, and that improves your overall health.

Donating blood is certainly not a weight loss plan. However, you do<a href="https://www.medicalnewstoday.com/articles/319366.php#what-are-the-advantages-of-donating-blood" target="_blank" rel="noreferrer noopener">&nbsp;lose approximately 650 calories</a>&nbsp;every time you give a pint. There’s also evidence that donating can reduce the viscosity of blood, which improves how it flows and&nbsp;<a href="https://www.health.com/mind-body/4-unexpected-benefits-of-donating-blood" target="_blank" rel="noreferrer noopener">reduces potential blockages</a>.&nbsp;

You can download an&nbsp;<a href="https://www.brmsonline.com/wp-content/uploads/2018/01/infographic-benefits-of-donating-blood.pdf" target="_blank" rel="noreferrer noopener">infographic</a>&nbsp;that summarizes blood donation facts. It’s useful in discussing the benefits of donating with family members. Your senior loved one might want to bank blood in advance of surgery or other treatments.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/" target="_blank" rel="noreferrer noopener">home care services in Toluca Lake</a>&nbsp;and our other locations are designed to provide all levels of assistance. We’re always here to meet the needs of you and your senior loved one.

POST COMPLETE

POST ID: 2095

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/helping-your-senior-loved-one-understand-glaucoma/

CLEANED CONTENT PREVIEW:

<h4>Early Detection Is Important To Help Prevent Glaucoma From Stealing Your Senior Loved One’s Eyesight&nbsp;</h4>

Are you having difficulty helping your senior loved one understand glaucoma? Do they brush off your concerns when you mention their eyesight? Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care experts in Pacoima</a>&nbsp;and elsewhere have collected the facts to assist you in preserving their vision.&nbsp;

Images from an individual’s eyes are transmitted to their brain by the&nbsp;<a href="https://www.healthline.com/human-body-maps/optic-nerve">optic nerve</a>. It is located behind the eyeball.&nbsp;&nbsp;

The eyeball contains a liquid called&nbsp;the vitreous fluid. The vitreous fluid keeps the eyeball round. Several types of vision problems occur if the vitreous fluid increases in pressure.&nbsp;

<h2>Pressure Within The Eyeball Causes Glaucoma</h2>

Pressure in the fluid damages the optic nerve. Cells in the optic nerve die when it is damaged. The death of the cells leads to a kind of vision loss known as&nbsp;<a href="https://www.aoa.org/patients-and-public/eye-and-vision-problems/glossary-of-eye-and-vision-conditions/glaucoma">glaucoma</a>.&nbsp;&nbsp;

Although high eye pressure is the most common cause, the optic nerve can be damaged by other factors. Some have to do with the structure of the eye. Others result from impaired blood flow.&nbsp;

Some individuals develop glaucoma even though their eye pressure is within normal range. Medical science has yet to discover the reason why.&nbsp;

Regardless of the cause, glaucoma is one of the leading causes of blindness. By the time most glaucoma is discovered, the individual has irreversible damage.&nbsp;

<h3>Risk Factors Include Age</h3>

<a href="https://www.glaucoma.org/glaucoma/glaucoma-facts-and-stats.php">Millions of individuals have glaucoma</a>. Far too many are unaware of it until it’s too late to save their vision. Risk factors include:&nbsp;

<ul><li>Age - although glaucoma can affect everyone, including babies, it occurs most often in individuals that are 60-years-old and older.</li><li>Genetics - if one family member has glaucoma, other members have an increased risk.</li><li>Health - the risk increases if the individual has diabetes, heart disease, or hypertension.&nbsp;</li><li>Race - the risk for African-Americans is higher once they turn 40 years old. 60-year-old Hispanics have a higher risk than Caucasians of the same age.&nbsp;</li></ul>

Other risk factors include eye injuries, medications, or eye diseases. Extreme nearsightedness can also cause glaucoma.&nbsp;

Your senior loved one may want to attribute their declining vision to old age. They mistakenly believe nothing can be done about it. An eye exam will determine the cause of vision loss so that appropriate treatment can be started.

<h3>Eye Exams Are Essential</h3>

<a href="https://www.allaboutvision.com/conditions/glaucoma.htm">Routine eye exams</a>&nbsp;provide early detection of glaucoma. The optometrist or ophthalmologist measures eye pressure. If it’s high, then treatment to reduce it can prevent further damage.&nbsp;&nbsp;

At a minimum, you and your loved ones should have an eye exam every two years. Experts advise annual exams when a risk factor is present. Any vision loss due to glaucoma cannot be regained.&nbsp;&nbsp;

The specific&nbsp;<a href="https://medlineplus.gov/lab-tests/glaucoma-tests/">tests for glaucoma</a>&nbsp;include:&nbsp;

<ul><li>Tonometry - a device directs a slight puff of air at the front of the eye. That allows the device to measure eye pressure.</li><li>Pachymetry - drops are placed in the eye to numb it. Then the outer part of the eye is touched with a device that measures the thickness of the cornea. A thin cornea is a glaucoma risk factor.</li><li>Perimetry - measures peripheral vision. Loss of peripheral vision is an early symptom of glaucoma.</li><li>Dilation - drops&nbsp;to&nbsp;widen the pupils and allow the doctor to check the optic nerve for damage. </li><li>Gonioscopy - drops first numb and dilate the eyes. The doctor then places a device on the eye to look inside it for anatomical damage or abnormalities.&nbsp;&nbsp;</li></ul>

The tests are painless. The drops make bright light uncomfortable for a few hours afterward. You or your Pegasus caregiver will need to drive your senior loved one home.&nbsp;

The vitreous fluid and other fluids flow through eyes and drain. Drainage is through an angled section of eye anatomy. Pressure results when too much fluid is produced or the rate of drainage is slowed.&nbsp;&nbsp;

The two primary types are glaucoma are named for&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/glaucoma/symptoms-causes/syc-20372839">drainage abnormalities.</a>&nbsp;They are open-angle glaucoma and angle-closure glaucoma.&nbsp;&nbsp;

Open-angle glaucoma is the most common type. The eye tissues that control drainage slowly become blocked. That stops the passage of fluids.&nbsp;

As fluids accumulate, eye pressure increases. As it’s a slow and painless process, individuals are unaware of the damage it is wreaking. The earliest symptoms are blind spots and increasing tunnel vision.&nbsp;

Angle-closure glaucoma results from swelling within the eye that blocks drainage. Depending on what caused the swelling, eye pressure may increase suddenly (acute) or gradually (chronic).&nbsp;

Acute angle-closure glaucoma is a medical emergency. Seek&nbsp;professional attention immediately if your senior loved one experiences a combination of:&nbsp;

<ul><li>Blurred vision</li><li>Halos</li><li>Headache</li><li>Eye pain</li><li>Nausea or vomiting</li><li>Red eyes</li></ul>

&nbsp;The eye pressure needs to be&nbsp;reduced as quickly as possible.&nbsp;

Although glaucoma cannot be cured,&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/glaucoma/diagnosis-treatment/drc-20372846">treatment can slow the progression</a>&nbsp;of the disease. Treatment usually starts with prescription eye drops. Oral medications are the next step.&nbsp;

The drops and medications have side effects. Finding the best remedies may require experimentation. For some individuals, laser therapy and surgical procedures are the only effective treatments.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">senior care services in Pacoima</a>&nbsp;and our other locations include assisting vision-impaired individuals. We can help your senior loved one live safely and independently at home.

POST COMPLETE

POST ID: 2087

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/tips-for-staying-healthy-during-a-crisis/

CLEANED CONTENT PREVIEW:

<h4>Meeting The Challenge of Staying Healthy During A Crisis Includes Stress-Reduction, Self-Care, And Good Lifestyle Habits&nbsp;</h4>

It happens to everyone. You’re coping with the demands of your life, and suddenly a crisis brings you to a halt. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Los Angeles</a>&nbsp;and elsewhere have collected these tips for staying healthy during a crisis.&nbsp;

Many individuals regard a crisis as something seriously interfering with their life. What constitutes a crisis for one may be nothing more than a minor annoyance to another.&nbsp;&nbsp;

Experts&nbsp;<a href="https://www.verywellmind.com/what-is-a-crisis-2795061">define a crisis</a>&nbsp;in more than one way. Their definitions may be summarized as an obstacle or event that exceeds your ability to cope. How you react to a crisis can affect your health.&nbsp;

Your reaction often depends on the type of crisis. Common types are classified as follows:&nbsp;

<ul><li>Developmental - these result from changes in your life. The changes aren’t always negative. Positive changes, just because they are a change, can be stressful in the short term. Retirement is a typical example.</li><li>Situational - as the name implies, these are due to a sudden and unexpected change. These tend to be negative, such as an accident. These strain your ability to cope, especially in the short term, but can create long-term stress.&nbsp;</li><li>Existential - these are changes that affect your very existence, such as aging. You may start feeling valueless. For many people, these can result in long-term stress and affect your mental health.&nbsp;</li></ul>

There’s overlap in the classifications. For example, a divorce could fit any of the above categories. What’s important is your reaction and how you pick up the pieces after a crisis.&nbsp;

Part of coping with a crisis is&nbsp;<a href="https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201906/how-stay-mentally-strong-during-crisis">staying strong</a>. Your ability to stay healthy in a crisis involves accepting the reality of what happened. Denying it wastes your precious energy.

<h2>Self-care Is Essential</h2>

Give priority to self-care. Eating well and getting enough sleep are essential for maintaining your health. Try to get in some physical activity, such as a walk.&nbsp;

If the nature of the crisis allows, try to keep to your normal schedule. Tending to daily activities can be calming as well as giving you a sense of control. While you may want to postpone major decisions, making small decisions is another way of staying in control.&nbsp;&nbsp;

A crisis often overwhelms you. Try making a list of what you need to do to overcome what has happened. Break actions into the simplest steps that you can, and check off each one.&nbsp;

Sometimes even that is too much. Stop for a moment, and consider what is the&nbsp;<a href="https://www.themuse.com/advice/the-simple-step-that-will-get-you-through-a-crisis">best thing</a>&nbsp;you can do for yourself. That might be as basic as getting dressed.&nbsp;

It’s the small things that will help you stay healthy as you weather a crisis. Acknowledge each accomplishment, no matter how insignificant it seems. Each little action is progress.&nbsp;

<a href="https://www.goodtherapy.org/blog/11-ways-to-stay-productive-during-times-of-personal-crisis-0505167">Have compassion for yourself</a>. Give yourself time. You’re a human, with emotions.

<h3>Acknowledge And Accept Your Feelings</h3>

Although you may feel better by hiding or suppressing your emotions, doing so is harmful in the long run. Accept what you’re feeling, even if it’s painful. That doesn’t mean wallowing in self-pity, but it’s healthy to acknowledge that you’re hurting.&nbsp;

Find someone you can trust to confide in. If not a friend, seek a spiritual or professional counselor. You do not have to face a crisis alone.

<h3>Practice Stress Reduction</h3>

Stress weakens your immune system during a crisis. In addition to self-care, you may need to practice some stress-reduction techniques. Relaxation is a proven way to reduce your stress and stay healthy.&nbsp;

Relaxing may not be easy, but it’s inexpensive and something you can do at home. Try any or all of the following&nbsp;<a href="https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress">relaxation techniques</a>:&nbsp;

<ul><li>Deep breathing - concentrating on your breath can take your mind off your worries</li><li>Body scan - consider each part of your body and consciously release any tension you feel in it</li><li>Imagery - envision calming things, sounds, or experiences.&nbsp;</li><li>Meditation - helpful for focusing on the here and now</li><li>Yoga, tai chi, or qigong - physical movements that are calming</li><li>Mantra or repetitive prayer - repeating a short phrase or prayer that comforts you&nbsp;</li></ul>

None of these are mutually exclusive. Combine them in whatever way works for you.&nbsp;&nbsp;

If you need instructions or assistance, you’ll find plenty of resources with an internet search. There are also apps, books, and classes available.

<h3>Avoid Unhealthy Indulgences</h3>

<a href="https://www.americanmentalwellness.org/prevention/staying-healthy/">Good health</a>&nbsp;is made up of four components: physical, psychological, social, and spiritual. A crisis can wreak havoc with all four parts at once. Staying healthy during a crisis is challenging.&nbsp;

It’s easy to resort to “feel-good” practices to relieve the stress of a crisis. That can include over-consumption of alcohol or drug use. Or you may indulge with snacks or other unhealthy foods to temporarily feel better.&nbsp;

A crisis is inevitable. Because you never know what it will be or when it will occur, practicing good lifestyle habits is your best preparation. Your ingrained good habits will serve to keep you from turning to unhealthy ways of coping.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/" target="_blank" rel="noreferrer noopener">caregivers in Los Angeles</a>&nbsp;and our other locations are always available when you need assistance during a crisis.&nbsp;

POST COMPLETE

POST ID: 2081

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/why-testing-your-home-for-radon-gas-is-so-important/

CLEANED CONTENT PREVIEW:

<h4>An Accumulation Of Radon Gas Is The Second Leading Cause of Lung Cancer, Especially In Seniors Who Spend Most Of Their Time In Their Home</h4>

Do you know what radon is or how dangerous it can be to your health? Do you know why testing your home for radon gas is so important? Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care professionals</a>&nbsp;in Ventura and elsewhere can answer these questions for you.

<a href="https://www.radon.com/radon_facts/">Radon is a natural gas</a>&nbsp;that results from the decay of heavy metals such as uranium, radium, and polonium. It is odorless, colorless, and tasteless. It is present everywhere in small amounts.

Due to the chemical structure of radon, products such as paper and plastic readily absorb it. It’s also absorbed by many building materials. Radon is soluble in water and some solvents.

Radon is in rocks, especially those formed by volcanic eruptions. It’s in dust or other airborne substances. Radon is present in groundwater.

Radon disperses quickly outdoors and is generally harmless. It is a serious problem when it accumulates in your home. It may be in the materials used in building your home, such as concrete and insulation.

The&nbsp;<a href="https://www.radon.com/radon_facts/">source of radon</a>&nbsp;in your home is more likely the soil on which your home is built. It enters through cracks, gaps, or holes in the foundation. It also enters around pipes or wires, or through joints in walls or floors.&nbsp;

You may consume some radon in your drinking water, especially if it comes from a well. However, most of it will be in the air you breathe. The more time that you or your loved ones spend indoors, the greater your exposure to harmful radon.

<h2>Radon Is A Cause Of Lung Cancer</h2>

Airborne radon gas breaks down into&nbsp;<a href="https://www.cancer.org/cancer/cancer-causes/radiation-exposure/radon.html">tiny radioactive particles</a>. Those particles lodge in your lungs, where they give off radiation. Radon poisoning itself doesn’t have any symptoms.&nbsp;

However, cell damage from the radiation can eventually lead to lung cancer. Radon is second only to cigarette smoking in causing lung cancer. Thousands of people die each year from radon-related lung cancer.&nbsp;

There are no tests for radon exposure. If you think you may have been exposed to harmful amounts, be aware of the symptoms of lung cancer. These include:

<ul><li>Chest pain or tightness</li><li>Coughing that is new or worsening</li><li>Difficulty swallowing</li><li>Shortness of breath</li></ul>

You may want to talk to your doctor about monitoring your lung health to catch any early symptoms. Smokers compound their risk of developing lung cancer if radon is present.

<h3>Radon Is Everywhere</h3>

Radon is found everywhere. Every state has high levels of radon in at least one location. The only way to know how much is in your home is by&nbsp;<a href="https://www.thebalance.com/facts-about-radon-gas-testing-1797839">testing</a>.

You can buy a kit and do the testing yourself. Or you can hire a professional. DIY kits are usually passive, while professionals typically choose active kits.

Passive kits are usually short-term devices. They don’t need power. You leave them in place for a couple of days.

Once the time is up, you send the kit off for analysis. Each manufacturer provides instructions for packaging, labeling, and an address. They will then inform you of the radon levels in your home.

Active devices require power and measure radon levels for up to 90 days. The device is also returned to a laboratory for analysis.

Regardless of the device you choose, it should be placed in the lowest level of your home. Close the windows. Place the device away from drafts or humid areas, and follow the manufacturer’s instructions carefully to obtain an accurate measurement.&nbsp;

<h3>Radon Levels Can Be Reduced</h3>

<a href="https://www.thebalance.com/facts-about-radon-gas-testing-1797839">Radon is measured in picoCuries</a>&nbsp;per liter (pCi/L). Outside air often has less than 1 pCi/L. Indoor air averages about 1.3 pCi/L. A level of 4 pCi/L is considered high.

If the level in your home exceeds the average, you may want to take steps to keep it from getting higher. The higher the pCi/L level, the more urgent it is to reduce the amount of radon entering your home.

You can start by sealing up cracks and gaps with the appropriate materials. Increase circulation by installing fans and vents. A temporary fix is to open the windows to let in fresh air.

High radon levels may require the installation of a radon-reduction system. You will likely need to hire a contractor for that. Costs can vary significantly, depending on factors such as:

<ul><li>Size of your home</li><li>How it’s built (on a slab, basement, crawl space)</li><li>Materials used to build it</li><li>Levels of radon in the underlying soil</li></ul>

The Center for Disease Control has published a&nbsp;<a href="https://www.epa.gov/sites/production/files/2016-02/documents/2013_consumers_guide_to_radon_reduction.pdf">Consumer’s Guide to Radon Reduction</a>. It contains extensive information on contractors, the types of systems available, and other tips.

January is National Radon Action Month. The US Environmental Protection Agency has&nbsp;<a href="https://www.epa.gov/radon/publications-about-radon">downloadable resources</a>&nbsp;to help you reduce your exposure to radon.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home health care services</a>&nbsp;in Ventura and our other locations are designed to keep you living safely at home. Keeping you informed about dangers such as radon is only one of the ways we're here for you.

POST COMPLETE

POST ID: 2069

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/tips-for-handling-holiday-depression/

CLEANED CONTENT PREVIEW:

<h4>Discover The Causes Of Holiday Depression And How You Can Overcome Them</h4>

Holiday depression affects many people, even those who are usually optimistic. Being around others and happy celebrations only intensify their sadness. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Canoga Park</a>&nbsp;and elsewhere offer these tips for handling depression during the holiday season.&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007">Depression is an illness</a>&nbsp;that affects an individual’s mood, making them feel sad. A depressed person loses interest in things and may feel hopeless. It can affect their ability to eat, sleep, or enjoy their usual activities.&nbsp;&nbsp;

Depression has many causes. These are as varied as brain chemistry, genetics, hormones, and physical changes in the brain. A sampling of risk factors includes:&nbsp;

<ul><li>Chronic or serious illness</li><li>Drug or alcohol abuse</li><li>Personality</li><li>Trauma&nbsp;</li></ul>

Some individuals experience chronic depression. Others experience situational, or short-term, depression due to temporary circumstances. Although those with chronic depression are more vulnerable, feeling sad during a holiday can affect anyone.&nbsp;

Celebrations and holidays at any time of the year are generally regarded as happy times. Unfortunately, those can be occasions that make you feel anxious, stressed, or depressed rather than happy. The reasons for your sadness are as individual as you are.

<h2>Isolation Is A Source of Depression</h2>

By choice or circumstances, you may have&nbsp;<a href="https://www.healthline.com/health/depression/holidays#1">few or no connections with others</a>. Social isolation leads to depression, and depression can lead to withdrawing from others. It becomes easy to believe that “everyone else” is doing better and is&nbsp;happier than you.&nbsp;&nbsp;

Holidays are especially difficult if you’ve lost a loved one. Grief can overwhelm your joy in the season and leave you isolated. You may find these suggestions helpful, not only during holidays but any time you feel alone and depressed:&nbsp;

<ul><li>Reach out to others - if you don’t have family or friends you can call or visit, “adopt” a surrogate family. Volunteer, because helping others takes you out of your sadness. Seek help from a spiritual advisor or therapist.</li><li>Do something different - travel if you usually stayed home or go to a restaurant if you traditionally cooked for the holidays. Find a new way to celebrate being alive.</li><li>Don’t submit to pressure from others - that doesn’t mean always refusing to be with everyone or refusing to do everything. However, if you’re not feeling up to being with someone or doing something, excuse yourself until you feel better. Pace yourself, rather than withdrawing, to maintain healthy interactions with others.</li><li>Go outside - nature has healing power. Even if you can’t do more than walk around the block or circle your yard, you will feel better. If your health keeps you indoors, invest in houseplants or other greenery.&nbsp;</li></ul>

Pegasus caregivers can assist with finding community resources that help you or your loved one avoid isolation or depression.&nbsp;

Perhaps your holiday depression has more to do with&nbsp;<a href="https://www.health.com/health/gallery/0,,20550695,00.html?slide=122526#122526">conflicts with family and friends</a>. Discard the fantasy that holiday cheer will change things. It won’t.&nbsp;

Instead, stockpile some neutral or non-combative responses to the inevitable conflicts. Retreat if you have to. Accept that the Norman Rockwell family togetherness exists only in a painting, not in your home.&nbsp;

Focus your time and energy on the friends and family members that make you feel good. Let the others go their own way unless they make goodwill overtures to you. A holiday reconciliation is an unexpected gift, not an expectation.&nbsp;

<h3>Keep Your Expectations Reasonable</h3>

Many other&nbsp;<a href="https://psychcentral.com/lib/understanding-coping-with-the-christmas-blues/">activities centered on holidays create stress</a>. Decorating your home can be a problem. What if your decorations don’t compare favorably with families or neighbors?&nbsp;

What if you’re short of funds for buying decorations or gifts? What if the big meal your family expects is too much work this year? What if just thinking about the gazillion things you have to do in preparation exhausts you?&nbsp;

You feel like you’re the only one who is overwhelmed and can’t measure up. No wonder you’re anxious stressed, or depressed.&nbsp;&nbsp;

You will do yourself a big favor if you stop comparing yourself to others. You can also stop comparing this year to past years. You are unique, this year is unique, and comparisons are not valid.&nbsp;&nbsp;

Set&nbsp;<a href="https://www.nami.org/blogs/nami-blog/november-2015/tips-for-managing-the-holiday-blues">reasonable expectations</a>&nbsp;for who you are now. Establish time and money budgets and avoid going over budget on either. Make yourself a to-do list of what’s important and stick to it.&nbsp;

Keep your routine as normal as you can. Doing a few special things will help you enjoy the occasion more than a constant round of activities. Refrain from using food, alcohol, or drugs to get you through the day.

<h3>Make Time For Self-Care</h3>

<a href="https://www.thehealthy.com/mental-health/depression/holiday-depression/">Carve out “me time.”</a>&nbsp;A little self-care goes a long way. Indulge yourself with whatever quiet activity that most rejuvenates you.&nbsp;

Set priorities to help you prevent others from “guilting” you into doing more than you can handle. Avoid letting the demands of the celebrations take away from getting enough sleep. You can cope a lot better when you’re rested and relaxed.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our comprehensive services can help alleviate holiday depression for you and your loved ones. Pegasus<a href="https://pegasushomecare.com/">&nbsp;caregivers in Canoga Park</a>&nbsp;and our other locations provide the level of care needed year-round.

POST COMPLETE

POST ID: 2056

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/are-you-making-resolutions-dont-stop-with-new-years/

CLEANED CONTENT PREVIEW:

<h4>Resolutions Aren’t Just For New Years</h4>

It’s the time of year when people make New Year’s resolutions. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care professionals in Los Angeles</a>&nbsp;and elsewhere suggest not stopping in January. They offer these tips for making resolutions throughout the year.&nbsp;

Statistically,&nbsp;<a href="https://www.goskills.com/Soft-Skills/Articles/Top-10-new-years-resolutions#close">fewer than half</a>&nbsp;of people are able to keep their New Year’s resolutions. How can you place yourself in the successful half? Start with preparing yourself to make a change.&nbsp;

Spend time considering what you accomplished during the past year. Build on last year’s successes in the coming year. Changes are best made slowly and incrementally.&nbsp;&nbsp;

Resolutions usually involve lifestyle changes. For many, that’s vows like lose weight, exercise more, and similar changes. Nothing wrong with those or others aimed at doing better and being better.

<h2>Setting Goals Helps You Keep Your Resolutions</h2>

The problem is that those promises to yourself tend to show up year after year. This year, try formulating them as&nbsp;<a href="https://www.forbes.com/sites/ashiraprossack1/2018/12/31/goals-not-resolutions/#62f7e5183879">goals</a>. Resolutions are often open-ended with a lot of wiggle room and loopholes.&nbsp;

Goals are more specific. You feel more motivated to take action and bring a goal to fruition. That’s because when you’re setting goals, you:&nbsp;

<ul><li>Know what you want to achieve</li><li>Know why achieving it is important</li><li>Know the steps you need to achieve it&nbsp;</li></ul>

Setting your resolutions as goals enables&nbsp;you to make promises you can keep. Try to not have more than three or four goals at a time. Monitor your progress and give yourself rewards for your achievements.&nbsp;&nbsp;

You should be able to describe your goal. If you can’t describe your goal in specific terms, how do you know what it is? And how will you know that you accomplished it?&nbsp;&nbsp;

When you set a goal and list the steps you need to take to achieve it, each step is a mini-goal. As each mini-goal is achieved, you have the opportunity to review your progress. If necessary, you can modify your steps.&nbsp;

Your resolutions or goals should always be something&nbsp;<a href="https://www.actionforhappiness.org/take-action/set-your-goals-and-make-them-happen">important to you</a>. Avoid resolving to take action because someone else says you should. Resolutions are a personal matter.&nbsp;

Choose something that’s a bit of a challenge, but doable if you put forth the effort. You can do anything for one day, then for one week, one month, a year. Sticking to your resolution today will help you stick to it tomorrow and ultimately for the rest of your life.&nbsp;

Try to&nbsp;<a href="https://www.emotionalintelligenceatwork.com/resources/new-years-resolutions-all-year-round/">make your goal something positive</a>. You have more success trying to do something than you have trying not to do something. Remember that trick of how telling someone to not think about a carrot made them think about a carrot?&nbsp;

For example, a frequent resolution is something like “be a better person.” You aren’t a bad person, even if you have a bad habit or two. Instead, set a goal such as “I will listen when others speak.”&nbsp;

The intent of that goal is to correct your habit of interrupting others. It’s an important goal to achieve because it will make you a more pleasant person to be around. You’ll know you have achieved it when you enjoy conversations with others.&nbsp;

<h3>Don’t Limit Yourself to New Years</h3>

Making resolutions doesn’t need to stop with New Year’s. Many people increase their chances of success when they make resolutions throughout the year. Periodic new resolutions eliminate feeling overwhelmed by making many at one time.&nbsp;

Some individuals<a href="https://catshotgroup.com/catshot-13-training-series/make-your-new-years-resolutions-all-year-round/">&nbsp;establish quarterly timelines</a>&nbsp;and make new resolutions at the start of each three-month period. Knowing they will start a new goal the next quarter energizes them. They don’t get bogged down or bored.&nbsp;

You can also use dates that are significant to you. These include birthdays, anniversaries, or special dates. An interim&nbsp;time to start anew is what is essential.&nbsp;&nbsp;

<a href="https://fox8.com/2018/12/18/for-the-new-year-try-12-monthly-micro-resolutions/">Research</a>&nbsp;shows that keeping your resolutions dwindles monthly. The solution: Make a new resolution on the first day of each month. You’ll have a dozen fresh chances to keep your promises.&nbsp;

These by nature will be short-term mini-goals. Even so, establish the steps you need to accomplish them. Monitor your progress and reward yourself for each achievement.&nbsp;&nbsp;

Want more chances to start over?&nbsp;<a href="https://www.cnn.com/2018/12/26/health/monday-resolution-food-drayer/index.html">Monday mini-resolutions</a>&nbsp;are for you. Monday resolutions offer frequent small successes. Experts have discovered each success helps individuals keep making positive choices.&nbsp;

<h3>Make Yourself Accountable</h3>

You’re on your way to success when you’ve turned your resolutions into goals. You’ve established what you need to accomplish each, and you’ve set a timeline. However, two more actions are necessary.&nbsp;

It’s essential to write down your resolutions, even if you’re making new ones throughout the year. Putting goals in writing reinforces them. It also makes you more aware of the steps needed to achieve them.&nbsp;

Many people increase their chances of success by telling someone about their resolutions. Making yourself accountable to another keeps you motivated. Just make sure your confidant is someone who will encourage you to keep trying if you fall short.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our comprehensive&nbsp;<a href="https://pegasushomecare.com/">home care services in Los Angeles</a>&nbsp;and our other locations are designed to meet all your needs. And yes, that can include encouraging you to keep your New Year’s resolutions all year long.

POST COMPLETE

POST ID: 2048

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/caregivers-benefit-when-they-keep-a-journal/

CLEANED CONTENT PREVIEW:

<h4>The Many Benefits Of Keeping A Journal When Caring For A Senior Loved One May Include Improved Health</h4>

If you’re a caregiver for a loved one, you’re well-acquainted with stress. Stress relief is one of the many benefits of keeping a journal when caring for a senior loved one. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care experts in San Marino</a>&nbsp;and elsewhere offer these journaling tips for you.&nbsp;&nbsp;

The first thing to know about journaling is that there is no “right” way. Your journal is by you, about you, and for you. You do it in whatever way most benefits you.&nbsp;

Your journal can be for your eyes only. Or you can share it with family and friends. Or you can compose it online in a support group.&nbsp;

You can set time aside every day or every week to write. Or you can scribble your thoughts between chores. You can write when you’re about to explode or when you’re calm, or anytime in between.&nbsp;

Your journal can be neatly typed or illegibly scrawled. It can be in a bound journal or on lined paper. Choose whatever best helps you express what’s going on in your life.

<h2>Keeping A Journal Is Part Of Necessary Self-Care</h2>

Whatever form journaling takes for you, it’s beneficial. It’s part of the self-care you need to be able to provide adequate care for others.&nbsp;<a href="https://seniorsmatter.com/keeping-a-diary-a-great-idea-for-caregivers/">Research</a>&nbsp;has shown caregivers who journal reap improvements in their physical and mental health.&nbsp;&nbsp;

Your journal doesn’t have expectations of you and won’t get tired of what you tell it. A journal is a safe place in which you can:&nbsp;

<ul><li>Comfort yourself</li><li>Complain</li><li>Congratulate yourself on surviving another day</li><li>Congratulate yourself on a job well done</li><li>Draw pictures</li><li>Say things you would never say aloud</li><li>Show your appreciation</li><li>Show your fears</li><li>Think</li><li>Vent</li><li>Write poetry&nbsp;</li></ul>

Your journal is a gift you give yourself.&nbsp;&nbsp;

The stress and hard work of caregiving typically lead to&nbsp;<a href="https://caregivingcompanion.com/journaling-as-a-mode-of-self-care-eldercare-at-home/">health issues in family caregivers</a>. Those who journal visit their doctor less often and experience positive changes in their body’s natural defenses. They also report a decrease in their emotional distress.&nbsp;&nbsp;

You don’t have to confine yourself to writing about positive emotions. Getting rid of negative emotions lowers your blood pressure and helps you sleep better. Journaling also clarifies your thinking and helps you find solutions.&nbsp;

In the above study, caregivers were advised that they did&nbsp;not&nbsp;need to:&nbsp;

<ul><li>Feel inspired or wait for inspiration before expressing their feelings</li><li>Edit their writing or be concerned about things like spelling and grammar</li><li>Justify or explain what they were writing to anyone</li><li>Be concerned that they were writing things out of order&nbsp;</li></ul>

One of the purposes of journaling is to relieve stress. Censoring yourself or worrying about whether you’re doing it “right” increases stress.&nbsp;

<h3>How Do You Start?</h3>

So now you’re looking at a blank page or screen, and wondering what to write. Don’t panic.&nbsp;Start with: This is my journal, and I want to write about ___________.&nbsp;

If nothing comes to mind, describe the weather and how it makes you feel. Describe the room you’re in. Describe the meal you have in mind for tonight’s dinner.&nbsp;

Then try something like: Right now I feel&nbsp; ______________. I feel that way because ________________.&nbsp;

If you get stalled, you can try&nbsp;<a href="https://dailycaring.com/25-quick-journal-prompts-that-reduce-caregiver-stress-and-improve-health/">writing prompts</a>. These are usually in the form of a question or an unfinished sentence. As you answer the question or finish the sentence, your feelings will start to surface.&nbsp;

You may end up writing something entirely different from&nbsp;the prompt. You can turn the prompts around to fit what’s going on in your life. For example, write a list of five bad things about the day instead of five good things.&nbsp;

The general advice is to write in your journal for a set length of time. That’s often not possible for caregivers. Write as much as you can when you can.&nbsp;

What is most important is to&nbsp;<a href="https://dailycaring.com/6-benefits-of-journaling-for-caregivers/">record whatever comes to mind</a>. Just let your thoughts and feelings flow. No self-editing!&nbsp;

Various references are available. Two that&nbsp;<a href="https://feinbergconsulting.com/words-and-meaning-the-power-of-writing-for-caregivers/">others recommend</a>&nbsp;are&nbsp;You Want Me to Do What?, Journaling for Caregivers, and&nbsp;The Complete Caregiver Journal Workbook.&nbsp;An internet search for caregiving journals will yield a multitude of resources.&nbsp;

<h3>You Can Keep Additional Journals For Specific Purposes</h3>

If your loved one is&nbsp;<a href="https://dailycaring.com/keeping-a-dementia-journal-makes-caregiving-easier-7-things-to-track/">cognitively impaired</a>, consider keeping a special journal dedicated to their care. This may work better if it isn’t a part of your private journal. It can help you track changes in their condition.&nbsp;

It can clearly reveal patterns in their behavior that can help you improve their care. You’ll have accurate information to share with their medical team. The journal also provides a place to record medical recommendations, medications, and results.&nbsp;

A journal reserved for the loved one will keep family members informed if caregiving is shared. It can also help you answer questions for those not directly involved. It frees your mind from having to remember all the details for everyone.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">senior care services in San Marino</a>&nbsp;and our other locations include permanent and respite care. We’re here for you when your journal tells you to take a break.

POST COMPLETE

POST ID: 2042

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/caring-for-a-loved-one-who-has-crohns-disease/

CLEANED CONTENT PREVIEW:

<h4>Tips For Caregivers When A Loved One Has Crohn’s Disease&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Sylmar</a>&nbsp;and elsewhere offer these tips to help you care for a loved one with Crohn’s disease. We know the challenges that patients and those who are assisting them face with this often-misunderstood condition.&nbsp;&nbsp;&nbsp;

Crohn’s is an inflammatory bowel disease (IBD). It can affect any part of the digestive system.&nbsp;<a href="https://www.healthline.com/health/crohns-disease#types">Ileocolitis</a>, which harms the small intestine and colon, is the most common form of Crohn’s.&nbsp;&nbsp;

Ulcerative colitis is a second type of IBD. Although it is initially similar to Crohn’s, it differs as it progresses. Although serious and painful, it only affects the mucosa (surface tissue) of the colon.

<h3>The Cause Remains Unknown</h3>

Medical science has not yet determined exactly&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/crohns-disease/symptoms-causes/syc-20353304">what causes Crohn’s</a>. Researchers are studying the roles of heredity and the immune system. They have also pinpointed the following:&nbsp;

<ul><li>Age - the disease can occur at any age, but more often begins in younger individuals</li><li>Ethnicity - initially whites had the highest risk, but Crohn’s is now frequently occurring in western blacks</li><li>Family history - if one member of a family has Crohn’s, other members are at higher risk</li><li>Smoking - not only increases the risk but also worsens the condition once it develops</li><li>Medications - OTC drugs such as ibuprofen and naproxen sodium don’t cause Crohn’s, but they irritate the digestive system and make the disease worse</li><li>Environment - individuals living in industrialized areas, especially those eating refined foods, have a higher risk than others&nbsp;</li></ul>

To date, there is no cure for Crohn’s. It can go into remission spontaneously for varying lengths of time.&nbsp;&nbsp;

Crohn’s can be very painful. The intensity and location of the pain differ among individuals.&nbsp;<a href="https://www.medicalnewstoday.com/articles/151620.php#symptoms">Symptoms</a>&nbsp;other than pain include:&nbsp;

<ul><li>Anal fissures</li><li>Anemia</li><li>Diarrhea</li><li>Fatigue</li><li>Fever</li><li>Internal ulcers - if bleeding ulcers, there may be blood in the feces</li><li>Loss of appetite</li><li>Ulcers in the mouth&nbsp;</li></ul>

The symptoms often depend on what part of the digestive tract is inflamed.&nbsp;<a href="https://www.crohnscolitisfoundation.org/awarenessweek">IBD can also affect</a>&nbsp;the bones, eyes, joints (arthritis), kidneys, and liver in some individuals.&nbsp;

Medical science offers a variety of&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/crohns-disease/diagnosis-treatment/drc-20353309">treatments for Crohn’s</a>. These include:&nbsp;

<ul><li>Antibiotics</li><li>Anti-inflammatories</li><li>Dietary changes</li><li>Suppressing the immune system</li><li>Surgery&nbsp;</li></ul>

There is no treatment that works for everyone.&nbsp;

<h2>Always Be Prepared For A Flare-Up</h2>

Crohn’s disease is challenging for loved ones and caregivers. When not in remission, the disease is debilitating.&nbsp;<a href="https://www.everydayhealth.com/crohns-disease/symptoms/anatomy-of-a-crohns-flare/">Flare-ups</a>&nbsp;can be unpredictable, short-lived, or last for months.&nbsp;

A flare-up can be triggered by stress, diet, alcohol, or drugs. The triggers are different for everyone. Your observations can help determine your loved one’s triggers.&nbsp;

Flare-ups typically include diarrhea, usually accompanied by pain. Some individuals experience nausea and vomiting. As a caregiver, you must always be prepared.&nbsp;

If you are leaving home with your loved one, carry a bag with a change of clothes and supplies. Include items such as wipes, face cloths, and other cleanup supplies. Decide what to include based on the symptoms your loved one usually experiences.&nbsp;

Carry any medications with you, or make sure your loved one has them handy. Include water so that they can take the appropriate med if required. If the med has to be taken with food, include a snack.&nbsp;

Avoid judging or criticizing when accidents happen. Honor their privacy. Remember that a sudden occurrence of diarrhea or vomiting in public is embarrassing to your loved one.&nbsp;

No matter where you are going or what you are doing, always know where the nearest restrooms are. Your loved one typically won’t have much notice of a&nbsp;flare-up. You won’t have time to search for facilities.&nbsp;&nbsp;

Some flare-ups are the result of not&nbsp;<a href="https://www.healthline.com/health/crohns-disease/caregiver-tips#1">taking medications correctly</a>. You can help by organizing everything for them.&nbsp;

In their distress or pain, your loved one can become confused about what medication they’ve taken. Design a system so that you, or they, can determine what was taken and when.&nbsp;

A disabled individual may need assistance with cleanup. Some individuals may have irritation in their anal areas, especially if they experience frequent diarrhea. They may need help with applying soothing ointments.&nbsp;

<h3>Keep A Food Diary</h3>

Because certain foods can trigger a flare-up, keeping a food diary can be beneficial. Help your loved one keep track of what they’ve eaten and the results. Try to also record incidents of emotional distress or activities that precede a flare-up.&nbsp;

Your loved one needs emotional support as well as your physical support. Living with Crohn’s disease can be a source of:&nbsp;

<ul><li>Anxiety</li><li>Depression</li><li>Discouragement</li><li>Fear</li><li>Isolation&nbsp;</li></ul>

Keep in mind that Crohn’s can be difficult to talk about for many. If they want to talk, usually the most helpful thing you can do is simply listen. Just do your best to “be there” for them.&nbsp;

When your loved one is unable to go out, find&nbsp;<a href="https://themighty.com/2017/04/helping-friends-with-crohns-disease/">something you can do with them at home</a>. Rent a movie or binge-watch their favorite TV show. Pamper them with a special activity.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our services include respite care when you need a break from caring for your loved one. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Sylmar</a>&nbsp;and our other locations are here for you at whatever level of assistance is needed.

POST COMPLETE

POST ID: 2036

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/learn-the-truth-about-influenza-vaccines/

CLEANED CONTENT PREVIEW:

<h4>We Sort Out The Truth About Influenza Vaccines To Help You Decide Whether You Should Get A Flu Shot&nbsp;</h4>

Should you, or should you not, get a flu shot? What is the truth about influenza vaccines? Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care</a>&nbsp;experts in West Los Angeles and elsewhere sort out the facts for you in this article.&nbsp;

Because the flu is a viral infection, and not caused by bacteria, antibiotics will not prevent or cure it. Medical research has discovered&nbsp;that more than one kind of virus causes influenza. Although the common cold also results from a multitude of viruses, the flu is more than a bad cold.

Influenza is a serious illness. It puts thousands of people in the hospital each year. It leads to death for&nbsp;far&nbsp;too many young and elderly people.

The flu virus makes its home in your lungs. Influenza is, therefore, a&nbsp;<a href="https://searhc.org/the-whole-truth-about-the-flu-the-flu-vaccine/">respiratory illness</a>&nbsp;rather than a gastrointestinal condition. It is not the same as “stomach flu,” which is caused by a different virus.

<h3>The Flu Is Contagious</h3>

Influenza is highly contagious. It’s easily passed from person to person, usually when someone coughs or sneezes near you. Unfortunately, some individuals can be infected and have no symptoms.

If you are exposed, you may start experiencing symptoms within a few days. Your&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4362519/">symptoms</a>&nbsp;can include any or all of the following:&nbsp;

<ul><li>Cough</li><li>Fever</li><li>Headache</li><li>Malaise</li><li>Rhinitis (inflammation of nasal passages)</li><li>Sore throat&nbsp;</li></ul>

The flu can weaken you and leave you vulnerable to secondary infections such as pneumonia. It can also worsen existing conditions like diabetes or heart disease.

<h2>Vaccination Protects You</h2>

The best defense against influenza is getting vaccinated. The&nbsp;<a href="https://www.cdc.gov/features/fighttheflu/index.html">flu season</a>&nbsp;usually runs from December through May. Most vaccinations take about two weeks to become effective, so experts recommend getting your flu shot by Thanksgiving Day.

A&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/flu/in-depth/flu-shots/art-20048000">new vaccination is needed each year</a>. That’s because the viruses responsible for influenza mutate and evolve. The flu this year likely will not be the same type of flu as last year.&nbsp;

Researchers try to predict which varieties of viruses will be predominant each year. A vaccine is then developed to fight those specific viruses. Some years the vaccine doesn’t match the viruses and doesn’t provide full protection.

Dozens of strains of influenza viruses circulate at any given time. They are generally classified as Type A, Type B, or Type C.&nbsp;<a href="https://www.verywellhealth.com/what-is-influenza-a-770484">Type A is the culprit</a>&nbsp;in most human flu.

Type A is further divided into 16 H and 9 N subtypes. The subtypes have additional designations. The ones that affect people are H1N1, H2N2, and H3N2, each of which has many variations.

The&nbsp;<a href="https://www.livescience.com/40279-flu-shot-information.html">vaccine for the 2019-2020</a>&nbsp;flu season is different from last year’s vaccine. Last year’s flu shot won’t protect you from this year’s flu viruses. The H1N1 and H3N2 components in this year’s vaccine have been changed to match the current virus strains.

Trivalent vaccines protect against two Type A viruses and one Type B virus. Quadrivalent vaccines add protection against a second Type B.

Vaccines contain several ingredients, including&nbsp;<a href="https://www.cdc.gov/flu/prevent/misconceptions.htm">tiny amounts of the viruses</a>&nbsp;against which they are effective. The virus is inactivated, which means it has been killed. Or the vaccine&nbsp;may contain a weakened (attenuated) live virus.&nbsp;

The purpose of the virus in the vaccine is to stimulate your body’s immune system. There isn’t enough of the virus to cause an infection. There is enough to stimulate your body to make the antibodies needed to ward off an actual infection.&nbsp;

<h3>There Is More Than One Type Of Vaccine</h3>

Flu vaccines are&nbsp;<a href="https://www.cdc.gov/flu/prevent/how-fluvaccine-made.htm#recombinant">made in three ways</a>:&nbsp;

<ul><li>Egg-based: the traditional way of growing a virus for a vaccine</li><li>Cell-based: the virus is grown in animal cells</li><li>Recombinant: genes from an influenza virus are combined with genes from another virus, then grown in insect cells</li></ul>

Researchers continue to work on making flu vaccines safer and more effective.

Some vaccines are manufactured for&nbsp;<a href="https://www.cdc.gov/flu/prevent/advances.htm">specific age groups</a>. Examples are:

<ul><li>Fluzone high-dose -&nbsp; a trivalent inactivated vaccine made especially for adults 65 years old and older</li><li>Fluad - an egg-based trivalent vaccine with an adjuvant added to stimulate a stronger immune response; not licensed for individuals younger than 65</li><li>Flucelvax Quadrivalent - a cell-based vaccine safe for anyone older than four years</li><li>Flublok Quadrivalent - a recombinant vaccine for use only in individuals that are at least 18 years old</li></ul>

Vaccines can contain ingredients such as preservatives or stabilizers. It’s essential to discuss any allergies you have with your physician before getting your flu shot. Your physician will also help you decide which type of vaccine is best for you.

Although flu shots are generally safe for most people,&nbsp;<a href="https://www.verywellhealth.com/who-should-not-get-flu-shots-770429">certain individuals should avoid them</a>. These include those who:&nbsp;

<ul><li>Are allergic, unless a vaccine without their allergen is used</li><li>Have a fever or serious illness (postpone the shot until well)</li><li>Have Guillain Barre syndrome</li></ul>

Discuss any concerns about your physical health and advisability of getting a flu shot with your doctor.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We encourage you to get your flu shot as soon as you can. Even if you don’t, our&nbsp;<a href="https://pegasushomecare.com/">home health care services</a>&nbsp;in West Los Angeles and our other locations are always available.

POST COMPLETE

POST ID: 2021

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-benefits-you-should-know-about/

CLEANED CONTENT PREVIEW:

<h4>Safety And Independence Are Among The Benefits Of Home Care And The Health Of Your Senior Loved One</h4>

Many seniors like to age in place. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare services</a>&nbsp;in Granada Hills and elsewhere makes independent living possible for them. The information we have compiled in this article can clarify several&nbsp;home care benefits you should know about.

Home care is meant to&nbsp;<a href="http://nationalhomecaremonth.com/national-home-care-month/">help individuals live independently</a>&nbsp;and safely at home. The goal is to help individuals stay as healthy as possible. That can include preventing debilitating conditions such as malnutrition or infection.&nbsp;

Patients also receive the assistance they need to recuperate from an illness. In-home care can often reduce the need for hospitalization. It can also keep them at home rather than being admitted to a nursing home.&nbsp;

Some individuals undergo a gradual decline in health and require increasing care services over the years. Others may become incapacitated due to an accident or sudden condition like a heart attack or stroke. They may only need help temporarily, or a lesser level of assistance as they recover.

<h3>Home Health Care Is Customized To Meet Individual Needs</h3>

Home care encompasses a&nbsp;<a href="https://www.ahhqi.org/home-health/what-is">variety of services</a>&nbsp;customized to fit individual needs. It can include any of the following:

<ul><li>Companionship</li><li>Household chores</li><li>Injections</li><li>Managing IVs, catheters, and similar devices</li><li>Meal planning and preparation</li><li>Medication management</li><li>Monitoring health status</li><li>Occupational, physical, and speech therapy</li><li>Skilled nursing care</li><li>Social activities</li><li>Transportation</li><li>Wound care</li></ul>

All services are coordinated with the individual’s primary care physician. The care can be as comprehensive as needed. There is no one-size-fits-all level of care.

Due to temporary or permanent disability, some individuals need assistance with the&nbsp;<a href="https://www.thebalance.com/what-are-the-activities-of-daily-living-2388730">activities of daily living</a>. These usually have to do with personal hygiene or mobility. Examples are:

<ul><li>Ability to use the toilet, including getting on or off and cleanliness after using it</li><li>Bathing</li><li>Being continent (able to control bladder and bowel function)</li><li>Dental care</li><li>Eating</li><li>Getting in or out of bed or a chair without help</li><li>Getting dressed</li><li>Grooming</li></ul>

Home care assistance helps individuals keep their dignity when they have difficulty with these activities. That leads to improved quality of life.

<h2>In-Home Health Care Professionals Focus On Safety</h2>

Family caregivers do the best that they can, but few have medical training. Home health caregivers are trained professionals. They also have quick access to medical specialists and emergency services when needed.&nbsp;

Research shows that when individuals leave a hospital or care facility, they often are&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120108/">confused about follow-up care</a>. Doctors, nurses, and other staff have been providing a level of care that’s no longer available. Sometimes patients receive contradictory instructions about what to do at home.

Another issue can be the fact that the hospital or facility staff is unaware of the home environment. They may also misjudge the individual’s ability for self-care. A person’s recovery can be compromised.

A home healthcare professional consults with medical providers as well as family members. They ask questions until any confusion is resolved. They also assess the home for safety.

They will make recommendations to improve safety if needed. They will also ensure that any necessary home medical equipment or supplies are obtained. Home health care includes providing necessary instructions for using any medical device or supplies.

Educating individuals and their family caregivers is a big part of in-home health care. The more that a person can care for themselves, the more independence they have. And independence is an essential component of good health.

<h3>Individuals Retain Personal Freedom With Home Health Care</h3>

Regardless of their physical or mental condition, people who can live at home generally have a higher quality of life. Sleeping in their own bed is important to many. People are&nbsp;<a href="https://www.seniorliving.org/home-care/">happier in familiar surroundings</a>, and that can improve their health.

Family and friends can visit when their schedule allows, rather than “visiting hours.” Patient privacy is greater with home care than it is in a facility. It’s important for individuals to retain control over their activities.&nbsp;

Rather than following a facility’s schedule, individuals can make personal choices. They decide when to eat or to take a shower, for example. A home caregiver can ensure that everything is done while allowing&nbsp;the individual to keep their&nbsp;<a href="https://www.homehealthcareagencies.com/resources/benefits-of-home-care/">personal freedom</a>.

<h3>Home Health Care Professionals Are There When Family Can’t Be</h3>

Family members frequently want to care for those who need help. Sometimes they live too far away. Younger members have obligations like jobs and children and can’t always “be there” for seniors.

Home healthcare professionals are there when and as often as needed. They also provide respite care for family and friends. Respite care gives family caregivers a break for as long as they need it to avoid burnout.

One of the biggest benefits of home care is the fact that care is provided in the home. Individuals don’t have to travel somewhere for medical assistance. They aren’t exposed to contagious diseases in waiting rooms.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our specialists in Granada Hills and our other locations are dedicated to improving the quality of life of others. Our&nbsp;<a href="https://pegasushomecare.com/">home care services</a>&nbsp;are tailored to meet the needs of you or your loved one.

POST COMPLETE

POST ID: 2015

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/why-should-you-care-about-your-family-health-history/

CLEANED CONTENT PREVIEW:

<h4>Knowing Your Family Health History Can Help You Prevent Some Diseases And Obtain Early Treatment For Others</h4>

Do you know your family's health history? Pegasus&nbsp;senior care professionals in Verdugo City and elsewhere believe that knowing your history is essential. This article describes why you should care and how to gather relevant information.&nbsp;

Your health history is a record of the medical conditions of blood relatives.&nbsp;<a href="http://www.idph.state.il.us/HealthWellness/family_history.htm">Certain conditions “run” in families</a>. These include:&nbsp;&nbsp;

<ul><li>Alzheimer’s&nbsp;</li><li>Arthritis</li><li>Asthma</li><li>Cancer</li><li>Cardiovascular disease</li><li>Depression</li><li>Diabetes</li><li>High cholesterol</li><li>Hypertension (high blood pressure)</li><li>Osteoporosis</li><li>Stroke&nbsp;</li></ul>

A family history of one or more of these may put you at risk for the same condition. Risk only means there is a possibility of you developing the disease. Knowledge helps you reduce your risk.&nbsp;

<h2>Your Genes Hold A Key To Your Health</h2>

Although diseases occur for a variety of reasons, research shows most have a genetic component.&nbsp; Inherited genes have roles in many&nbsp;<a href="https://www.genetics.edu.au/publications-and-resources/facts-sheets/fact-sheet-11-environmental-and-genetic-interactions">diseases</a>&nbsp;and&nbsp;<a href="https://www.chw.org/medical-care/genetics-and-genomics-program/medical-genetics/multifactorial-inheritance">birth defects</a>. Your health history provides clues to your genetic inheritance and risk factors.

Sometimes it’s just one gene that affects every generation. Sometimes it’s a combination of genes with other factors, such as poor lifestyle habits. These are known as&nbsp;<a href="https://ghr.nlm.nih.gov/primer/mutationsanddisorders/complexdisorders">complex or multifactorial conditions</a>.&nbsp;

Genes are only one factor that can make you&nbsp;<a href="https://ghr.nlm.nih.gov/primer/mutationsanddisorders/predisposition">predisposed or susceptible</a>&nbsp;to certain conditions. There are steps you can take to reduce your risk. That’s where knowing your family’s health history is valuable.

<h3>Your Health History Makes Better Health Care Possible</h3>

Your health care professional can&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/medical-history/art-20044961">use your health history</a>&nbsp;to significantly lower your risk for certain conditions. They frequently start with assessing your susceptibility for each disease. They often then recommend the following steps to keep you as healthy as possible:&nbsp;

<ul><li>Suggesting changes&nbsp;in your lifestyle habits if necessary</li><li>Ordering screening tests to identify potential susceptibilities&nbsp;</li><li>Starting preventive treatments or medications</li><li>Ordering diagnostic tests to catch early symptoms&nbsp;</li></ul>

They may also suggest that you or family members undergo genetic testing. You’ll also learn if your children are at risk.

<h3>Your Family Is Your Best Source For Details&nbsp;</h3>

Learning your family health history can be difficult. Some individuals don’t like discussing their health. You may need to use all your diplomacy skills.&nbsp;

You’ll need to frame most questions carefully, with respect for privacy. Some individuals will be more willing to respond if you explain how the answers will benefit their descendants. Some want a face-to-face conversation while others prefer a phone call, text, or email.&nbsp;

You may need to promise confidentiality to others. You must also avoid passing judgment about what you learn.&nbsp;&nbsp;

If you can, look at records such as birth or death certificates to confirm or supplement what you learn elsewhere. Other&nbsp;<a href="http://www.geneticalliance.org/sites/default/files/FHH/Lanai_book1English.pdf">sources of information</a>&nbsp;include:&nbsp;

<ul><li>Family trees</li><li>Baby books</li><li>Letters</li><li>Obituaries</li><li>Family Bibles&nbsp;</li></ul>

Any written record or oral history can contain gems of helpful information. There is no need to include data&nbsp;for anyone who isn’t a blood relative.&nbsp;&nbsp;

The closer you are related, the more relevant the information you collect is. Start with ancestors&nbsp;<a href="https://www.healthline.com/health/family-health-history-day#who-to-include">including</a>&nbsp;your parents, grandparents, great grandparents, and aunts and uncles. Then move on to siblings, nieces and nephews, and your children.&nbsp;

Questions to ask include, but aren’t limited to, the following:&nbsp;

<ul><li>Sex</li><li>Ethnicity</li><li>Medical conditions (exclude external causes, such as accidents)</li><li>Cause of death</li><li>Age at the time of death</li><li>Lifestyle (were they smokers? obese?)</li><li>Environment (did they live in a highly polluted area that may have affected longevity?)</li><li>Work (exposed to harmful chemicals or toxins? sedentary desk job?)</li><li>Personality (prone to chronic stress that affected health? risk-taker?)&nbsp;</li></ul>

Listening carefully to the answers will potentially generate more questions that yield the information you want.

<h3>Family Gatherings Are An Opportunity For Gathering Information</h3>

Experts believe that holidays and other family gatherings are the best time to ask questions. Accordingly, Thanksgiving Day has been declared&nbsp;<a href="https://nationaltoday.com/national-family-health-history-day/">National Family Health History Day</a>. It’s an opportunity for everyone to express their concerns and share information.&nbsp;

Once you have collected as much history as you can, you will need to compile it. As noted above, it needs to be given to your health care provider. Discuss their preferences for written, oral, or digital presentations.&nbsp;

Your personal preferences and those of your family members will dictate how you share with them. Some individuals might want a loose-leaf binder. Others will want it on a disc.&nbsp;

If you want to make your health history available to others online, consider&nbsp;<a href="https://phgkb.cdc.gov/FHH/html/index.html">My Family Health Portrait</a>. Data is shareable, printable, and easily updated.&nbsp;<a href="http://www.idph.state.il.us/HealthWellness/FamilyHealthHistory_Brochure.pdf">Family Health Record Keeper</a>&nbsp;is a basic downloadable form on which you enter data manually.&nbsp;

Sometimes diseases are secrets, and other family members aren’t aware of them. History may not be available to adoptees. Obtaining details&nbsp;from estranged family members may not be possible.&nbsp;&nbsp;

<a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/medical-history/art-20044961">Don’t guess</a>&nbsp;at any answers. Any information you discover, even if it’s incomplete, can be helpful. Keep the records you accumulate updated for your descendants.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We offer&nbsp;<a href="https://pegasushomecare.com/">comprehensive senior care services</a>&nbsp;in Verdugo City and our other locations. We provide whatever level of care your loved one requires to remain living safely at home.

POST COMPLETE

POST ID: 2007

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/five-tips-for-caregiving-during-holidays/

CLEANED CONTENT PREVIEW:

<h4>Tips To Help Caregivers Cope During The Holidays</h4>

The holidays are traditionally a time of joy and celebration for most people. However, when you’re responsible for the care of a loved one, your pleasure can diminish. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Rosemead</a>&nbsp;and elsewhere offer these tips for caregiving during the holidays to keep things enjoyable for everyone.

<h3>Ask For Help</h3>

Number one on the list is to ask for assistance. The kind of help will depend on whether your loved one resides in your home. It will also depend on the mental and physical health of the individual.

It would be wonderful if others volunteered rather than put you in the position of asking. But when they don’t, you need to take the initiative. Getting their assistance during the holidays can lead to more support&nbsp;during other times of the year.

Others likely aren’t aware of what you do day in and day out. They may think you’re fine doing everything yourself. You can tell them, but it’s more effective to&nbsp;<a href="https://dailycaring.com/overcome-3-excuses-from-relatives-who-avoid-caregiving/">involve them</a>.&nbsp;

Start with little things, like helping with holiday decorations. Gradually progress to the daily caregiving duties. Keep in mind that sometimes others don’t know what to do or are afraid of making a mistake.

<h2>Forget About&nbsp;Expectations Or Making Everything Perfect</h2>

Next on your list is changing your expectations. Ignore everything the advertising and traditions have to say about the perfect holiday. Perfection is either a fantasy or the result of faulty memory.

Despite all that you see or hear, everyone else isn’t having a perfect holiday.&nbsp;<a href="http://www.eldercarelink.com/Other-Resources/Caregiving-Support/10-tips-for-coping-with-caregiving-blues-during-holidays.htm">You are not alone</a>.&nbsp;As a caregiver, you have responsibilities that may already be overwhelming.&nbsp;

Trying to meet everyone’s holiday expectations can push you over the edge. It’s time to tell them that you’re simplifying. Set priorities.

Explain, respectfully, to other family members what you can and cannot do. Acknowledge their feelings and disappointment that things won’t “be what we always do.” Let them know you love them and want them to be happy, but circumstances&nbsp;are different now.

Make the most of what you can do, with or without their help. Your best effort is good enough. What is doable is a better holiday criterion than unattainable perfection.

You’re making progress. You have asked for help and discussed realistic expectations. Now it’s time to celebrate what’s important.

<a href="https://www.mentalhelp.net/blogs/healthy-caregiving-during-the-holidays/">Celebrate what you have now</a>. Celebrate those who are still living. Let go of the anxiety and feelings of helplessness about how things have changed.

Accept the changes. Despite your caregiving responsibilities, there’s much to be grateful for. For starters, you’re capable of meeting those responsibilities.

Yes, you have a lot to do, even with simpler celebrations. And remembering those who are no longer with you saddens you. But you still have friends and family with whom to celebrate.&nbsp;

Holidays are a time to give thanks. Being with those you love gives any celebration meaning. That’s true even when your&nbsp;<a href="https://www.nia.nih.gov/health/holiday-hints-alzheimers-caregivers">loved one has Alzheimer's</a>&nbsp;or other cognitive impairment.

If other family members are unaware of your loved one’s mental or physical condition, prepare them ahead of time. Try to schedule visits and activities so your loved one doesn’t become overwhelmed. No matter how simple or insignificant the task is, give your loved one something to do or make.&nbsp;

The individual that everyone knew remains deep inside a cognitively impaired person. They may not recognize everyone or even know which holiday it is. But they can still enjoy the company, and their hearts will celebrate.&nbsp;

<h3>Make New Memories</h3>

What about the traditions and rituals that have always been a part of your holiday celebrations? Keep what you can. Then&nbsp;<a href="https://www.cancercare.org/publications/145-caregiving_during_the_holidays">start making new ones</a>.&nbsp;

Rituals and traditions can be comforting. They can also help link the generations. You may be able to incorporate parts of the old into a new way of celebrating.&nbsp;

All traditions and rituals were new once. Most fit the abilities and wishes of the individuals who initiated them. You can do the same now.&nbsp;

For example, instead of you spending a week in the kitchen cooking, have a festive dinner catered. Or ask guests to bring a dish. By next year, Cousin Sue’s famous gravy will be a “tradition” that everyone expects.

It’s fun to take a trip through the neighborhoods looking at decorations. It’s also a lot of work for the person organizing the excursion. Start a new ritual by asking everyone to contribute a meaningful decoration for your home.

Play music. Watch a funny movie. Whatever that is doable and enjoyable for you and your loved one is how you make new memories.

Finally,&nbsp;<a href="https://pegasushomecare.com/">take care of yourself</a>. The best thing you can do for all of your loved ones is to de-stress with self-care. Self-care is not selfish, because the more you do for yourself, the more you’re able to do for others.

Take a nap. Remind yourself that this too will pass. Try some of these&nbsp;<a href="https://dailycaring.com/10-stress-relief-tips-to-get-you-through-the-holidays-self-care-for-caregivers/">suggestions from other caregivers</a>&nbsp;for reducing holiday stress.

One of the services provided by Pegasus caregivers in Rosemead and our other locations is respite care. We provide&nbsp;<a href="https://pegasushomecare.com/">in-home care</a>&nbsp;for your loved one when&nbsp;you need a break. We’re always here for you regardless of the level of assistance required.

POST COMPLETE

POST ID: 1999

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-to-properly-thank-a-veteran-for-their-service/

CLEANED CONTENT PREVIEW:

<h4>Here Are Suggestions For How You Can Properly Thank A Veteran And Show Your Appreciation For Their Service&nbsp;&nbsp;</h4>

November 11 each year is Veteran’s Day. Join Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care</a>&nbsp;professionals in Agoura and elsewhere in expressing gratitude for the sacrifices vets have made. We offer these tips on how to properly thank a veteran for their service.&nbsp;

It may seem odd that just saying thank you for your service is not always the best idea. The problem is that it’s become a cliche. For many veterans, thank you is&nbsp;a meaningless expression.&nbsp;

Unfortunately, some individuals confuse Veteran’s Day and Memorial Day. Veteran’s Day honors all veterans, although many reserve it now those who are still living.&nbsp;&nbsp;

<a href="https://www.history.com/topics/holidays/memorial-day-history">Memorial Day</a>&nbsp;is observed on the last Monday in May. It’s set aside to honor Americans who have died while serving in the military.

<h3>Veteran’s Day Has A Long History</h3>

Veteran’s Day was originally Armistice Day. An armistice is an agreement to end fighting. World War I fighting stopped when an armistice was signed.&nbsp;&nbsp;

(The armistice didn’t end the war. WWI ended on June 2019 when the Treaty of Versailles was signed.)

The signing of the armistice took place at&nbsp;<a href="https://www.historyextra.com/period/first-world-war/ww1-armistice-day-remembrance-sunday-poppies-silence-commemoration/">11:00 a.m. on November 11, 1918.</a>&nbsp;It’s commonly referred to as “the eleventh hour of the eleventh day of the eleventh month.” Armistice Day was meant to honor soldiers who had not survived the war.&nbsp;

The 1918 Armistice Day was primarily a celebration of the end of the fighting. It’s since become a day marked by moments of silence at 11:00 a.m. Many communities and individuals also participate in commemorative services.&nbsp;&nbsp;

In 1938, Congress made Armistice Day a legal holiday. It was intended to be a day dedicated to world peace. Unfortunately, although WWI was called the “war to end all wars,” numerous wars have followed.&nbsp;&nbsp;

Armistice Day was changed to Veteran’s Day by another act of Congress in 1954. Veteran’s Day is meant to honor veterans of all wars. States picked&nbsp;when they wanted&nbsp;to celebrate the day.&nbsp;

In 1978, President Ford signed legislation making&nbsp;<a href="https://www.va.gov/opa/vetsday/vetdayhistory.asp">November 11 Veteran’s Da</a>y. It’s now a day intended to honor all veterans. It’s a time to recognize “their patriotism, love of country, and willingness to serve and sacrifice for the common good.”&nbsp;&nbsp;

This is what you are saying thank you for when you speak to a veteran.&nbsp;&nbsp;

The veteran you wish to thank may be a friend or family member. In that case, you probably know the right thing to say. Thanking a stranger is different.&nbsp;

That person might react negatively. Some veterans may feel that you don’t know what you’re thanking them for. The one-size-fits-all thank you makes<a href="https://inmilitary.com/why-saying-thank-you-for-your-service-offends-some-veterans/">&nbsp;individuals feel anonymous</a>.&nbsp;&nbsp;

You are probably aware of the various recent wars and fighting. The news media keeps you informed of the generalities. But unless you have been deployed in a war zone, there’s no way you can know what soldiers have experienced.&nbsp;

So, if they’re comfortable talking about it, ask a veteran about their experiences. If not, show an interest in what they’re doing now. Have they found a job, or going to school, re-integrating into civilian life?

<h3>They Sacrificed More Than You Realize</h3>

Remember that they have left home to go to another country. They left behind what most Americans regard as a normal life. Their absences cost them treasured relationships with friends and family.&nbsp;

They missed out on anniversaries, birthdays, even funerals. They gave up finishing their education at the school of their choice. Promotions and pay raises in the civilian workforce passed them by.&nbsp;&nbsp;

An amputee gave up more than time. Some vets have seen their best friends die. Some came home with invisible mental or emotional wounds from which they’ll never recover.&nbsp;

These are some of the sacrifices you’re acknowledging when you offer a sincere thank you.&nbsp;&nbsp;

It’s also important to remember that&nbsp;<a href="https://www.psychologytoday.com/us/blog/the-war-within/201711/should-you-say-thank-you-your-service">each veteran is different</a>, and that affects their response. A WWII veteran had a much different homecoming than a Vietnam veteran. A draftee doesn’t feel the same about war as a volunteer does.

<h2>Show Appreciation By Doing More Than Saying Thank You</h2>

If you want to show your appreciation by&nbsp;more than saying thank you, veterans have lots of&nbsp;<a href="https://www.military.com/veterans-day/heres-how-to-actually-thank-veterans-for-their-service.html">suggestions</a>&nbsp;for you. These include:&nbsp;

<ul><li>Supporting organizations dedicated to helping veterans. Consider ones like the&nbsp;<a href="https://www.woundedwarriorproject.org/?utm_expid=.YZjiD6riSxaXpkYaPbpn5A.0&amp;utm_referrer=">Wounded Warrior Project</a>&nbsp;or&nbsp;<a href="https://www.hiringourheroes.org/">Hiring Our Heroes</a>.&nbsp;</li><li>Donating frequent flyer miles. The&nbsp;<a href="https://www.fisherhouse.org/programs/hero-miles/">Hero Miles Program</a>&nbsp;helps families be with wounded veterans who are undergoing medical treatments. Professionals can also donate pro bono hours.</li><li>Volunteering. You have a lifetime of skills. There is no end of programs designed to assist veterans and their families which could use your expertise.&nbsp;</li><li>Hiring a veteran or their spouse. If you’re not in a position to hire someone, patronize businesses that do hire those who have served. Encourage businesses to offer military discounts.&nbsp;&nbsp;</li></ul>

Look around your community, and you’ll find the best way to show your support and appreciation.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We provide&nbsp;<a href="https://pegasushomecare.com/">home health care</a>&nbsp;to all who need it in Agoura and our other locations. We hire, support, and thank all veterans.&nbsp;

POST COMPLETE

POST ID: 1988

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-physical-therapy-helps-throughout-your-senior-years/

CLEANED CONTENT PREVIEW:

<h4>Physical Therapy Helps Throughout Your Senior Years With Pain Relief, Improved Mobility, Increased Strength, And Fall Prevention&nbsp;</h4>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home caregivers</a>&nbsp;in Lakeview Terrace and elsewhere know the benefits of physical therapy. You may believe it’s useful only when someone is injured or recovering from a stroke. However, research shows that physical therapy helps throughout your senior years.&nbsp;

A physical therapist uses custom exercise and equipment designed to assist individuals&nbsp;<a href="https://www.medicinenet.com/script/main/art.asp?articlekey=11885">regain their physical abilities.</a>&nbsp;It can also help individuals maintain or increase their level of functioning.&nbsp;

Aging doesn’t have to mean living in pain or losing your mobility. Your body changes, of course, and part of therapy is learning to compensate for those changes. Your therapist can teach you how to maximize your ability to function and live independently.&nbsp;

A therapist first evaluates your muscle strength and any mobility issues you may have. Then they work on increasing your overall fitness with individualized treatments. They can teach you how to move or use your muscles in new ways.

<h2>Physical Therapy Has Been Proven Effective For Relieving Pain</h2>

Chronic pain destroys the quality of life for many individuals. Studies are providing evidence of the effectiveness of&nbsp;<a href="https://www.asht.org/about/blog/celebrate-national-pt-month-2018">physical therapy for pain relief</a>. It can reduce or eliminate the need for opioids.&nbsp;&nbsp;

Most images of physical therapy show the therapist gently flexing part of an individual’s body. That’s certainly a big part of regaining movement. However, depending on your goals, the therapist chooses from&nbsp;&nbsp;<a href="https://www.seniorliving.org/health/physical-therapy/">other techniques</a>&nbsp;such as the following:&nbsp;

<ul><li>Manual - the therapist uses their hands to massage, mobilize, or manipulate with the goal of relaxation, pain reduction, and increased flexibility for the individual. Massage can increase circulation and relieve pain. Mobilization involves using twisting or pulling joints into place to increase flexibility. Manipulation works to realign joints to relieve pain.</li><li>Cold - the therapist applies ice packs and may use ice massage to relieve swelling and inflammation.</li><li>Heat - the therapist applies heat to loosen muscles and improve circulation.</li><li>Hydrotherapy - the therapist uses water for relaxation and improved blood flow.</li><li>Electrical stimulation - the therapist uses an electrical current to relieve pain and release stiff muscles.</li><li>Ultrasound - the therapist uses sound waves to relax muscles and relieve spasms.&nbsp;</li></ul>

<a href="https://www.intentionalcaregiver.com/8-ways-physical-therapy-can-benefit-seniors-health/">Infection prevention</a>&nbsp;is another way in which physical therapy is helpful. If you’re immobile, such as after surgery, conditions like bed sores or pneumonia can be a problem. Guided movements can help prevent the development of those or other secondary infections.&nbsp;

The overriding goals of all therapy techniques are to reduce pain, regain lost function, and increase the individual’s ability to move. Goals also include strengthening coordination and balance. Some techniques work better for some individuals than they do for others.&nbsp;

Although a trained therapist can treat anyone from newborns to centenarians, many have specialties.&nbsp;<a href="https://www.disabled-world.com/medical/rehabilitation/therapy/geriatric-therapy.php">Geriatric physical therapists</a>&nbsp;focus on assisting older adults. They use many of the same techniques described above.&nbsp;

They may spend more than the usual amount of time with seniors on exercise. The therapist might have you stretching, walking, doing aquatics, or lifting weights to increase your strength. All exercises will be designed around physical limitations you may have.&nbsp;

As well as strengthening you, the therapist will help you become more mobile and flexible. One of their main goals is to help you prevent falls. Falls are the leading cause of injury in the elderly.&nbsp;

Injuries from a fall can leave you disabled. Some are so serious that you’re no longer able to live independently. And statistics show that the&nbsp;<a href="https://dailycaring.com/why-do-seniors-fall-down/">risk of a second fall doubles</a>&nbsp;after the first fall.&nbsp;

Pegasus services include in-home physical therapy. That’s especially helpful if you’re recovering from a fall or illness. The big advantage, however, is that the therapist can evaluate your home for safety issues.&nbsp;

There may be a few small changes you can make that will significantly reduce your risk of falling. The therapist can also suggest other changes that make your daily living activities easier and safer.&nbsp;&nbsp;

Physical therapy is often prescribed for individuals recovering from a stroke. There are lots of&nbsp;<a href="https://www.thewrightstuff.com/the-benefits-of-physical-therapy-for-seniors/">other conditions</a>&nbsp;for which it is helpful. These include:&nbsp;

<ul><li>Alzheimer’s, and other cognitive impairment</li><li>Arthritis</li><li>Cancer</li><li>Cerebral Palsy</li><li>Chronic obstructive pulmonary disease (COPD)</li><li>Incontinence</li><li>Joint replacement</li><li>Multiple Sclerosis</li><li>Osteoporosis</li><li>Parkinson’s disease&nbsp;</li></ul>

The American Physical Therapy Association provides an extensive&nbsp;<a href="https://www.choosept.com/SymptomsConditions.aspx">list of conditions</a>&nbsp;for which therapy can be beneficial.&nbsp;

Therapy isn’t a cure-all, but it can frequently relieve symptoms. It can also improve your overall health. Any improvement in how you feel or function is an improvement in the quality of your life.&nbsp;

It’s essential to discuss your mobility goals with your therapist. That helps them design a custom treatment plan that you’re comfortable following. You’ll often be asked to do homework.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Lakeview Terrace</a>&nbsp;and our other locations are here to assist you with the level of care needed. We can help you obtain the physical therapy services you require to live safely and independently at home.

POST COMPLETE

POST ID: 1981

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/important-things-we-can-learn-from-our-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h1>You Can Learn Many Important Things About Life From Your Senior Loved One&nbsp;&nbsp;</h1>

Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare</a>&nbsp;professionals in Reseda and elsewhere spend hours every day with the elderly. And every day, they teach us something new about life. We’re taking this opportunity to share with you some important things that you can learn from your senior loved one.&nbsp;

Contributions of wisdom, tips, and advice from seniors could fill a book. We have summarized as many as we could into five groups. We’ve chosen the following:&nbsp;

<ul><li>Money</li><li>Attitude</li><li>Loss</li><li>Laughter</li><li>Love&nbsp;</li></ul>

Our list is by no means exhaustive. Your senior loved one can add more that’s relevant to your life. They have been where you are.&nbsp;

<h3>Money</h3>

You may still be at an age where you're earning a living.&nbsp;You may be going to work every day or receiving passive income from investments.&nbsp;<a href="https://www.creditdonkey.com/old-people.html">Wise management of your finances</a>, regardless of the source, is essential.

Do your best to avoid debt. A home mortgage can be the largest debt you incur, but make sure you can make the payments before buying. Do your due diligence and learn about all the additional expenses involved in home ownership first.&nbsp;

Credit cards are a source of debt that can be disastrous. Try to avoid using them unless you can pay the balance in full monthly. Know the interest rate for monthly payments and calculate that as part of the true cost of your purchases.&nbsp;

Having enough money to meet your needs is essential. But your quality of life is even more important. Avoid sacrificing your happiness just to&nbsp; get a larger paycheck.

<h3>Attitude</h3>

Like most people, you probably have a lot about which to be angry or resentful. People or things you thought you could depend on change.&nbsp;<a href="https://www.theodysseyonline.com/ten-life-lessons-you-can-learn-from-the-elderly">Don’t take it personally</a>.&nbsp;

Part of growth is adapting to change. You’re probably still able to live independently. Appreciate that, and the other blessings of your life.&nbsp;

Brush it off if others are rude to you or inconsiderate. You don’t know what’s going on in their lives. Show compassion to them.&nbsp;

<a href="https://www.huffpost.com/entry/lessons-loving-living_n_6510734">Stop worrying</a>. Seniors know that most of you worry about often doesn’t happen. Other things are beyond your control, and worry won’t change them.

<h3>Loss</h3>

The longer you live, the more potential losses you’ll have to face. You don’t receive an expected promotion or even lose your job. All your possessions are destroyed in a disaster.&nbsp;

You’re in an accident that leaves you disabled. A friend or family member dies. Grief over loss is part of life.&nbsp;&nbsp;

<a href="https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm">Grief is an individual process</a>. The elderly understand that you have to be patient and give yourself time to heal. They also know that it’s important to ask for help when you need it.&nbsp;

Your senior loved one has learned how to move on from grief and loss. They know that acceptance isn’t the same as forgetting. Healthy memories of what once was and is no more are part of who they are.

<h3>Laughter</h3>

Everyone faces adversity at one time or another. Regardless of how great your attitude might be, you can’t always be happy. But if you can find something to laugh about, you’ll have a healthier life.&nbsp;

Taking yourself or things seriously can be exhausting. Look in your mirror each morning and&nbsp;<a href="https://www.mindbodygreen.com/0-24616/5-radical-life-lessons-i-learned-from-people-over-80.html">have a good laugh at yourself</a>. That’s what makes a good morning good.&nbsp;

With a little effort, you can find humor in almost any situation. You can weather any storm if you’re willing to dance in the rain.&nbsp;

<h3>Love</h3>

Surround yourself with love. Develop and nurture friendships. Value your family.&nbsp;

Your older family members are your link to the past. Younger members connect you to the future. Family centers you and sharing love with each other enables you to find your way through difficulty.&nbsp;&nbsp;

<a href="https://www.huffpost.com/entry/lessons-loving-living_n_6510734">Loving relationships</a>&nbsp;are built on an infinite number of small things. Each interaction is an opportunity to be loving and positive. Practice kindness, courtesy, and politeness.&nbsp;

Relationships with family and friends need tending to. Make time for what’s important in your relationships. Develop good communication skills.&nbsp;

<h2>Senior Wisdom</h2>

Many of the points made in this article may seem trite to you. You’ve probably heard most of them many times. But they are more than cliches.&nbsp;&nbsp;

Senior wisdom is distilled from a lifetime of experience. They know the heartaches and joy of life equally well.&nbsp;What may seem like cliches is the essence of what they know to be true.

The following quotation, frequently attributed to Mark Twain in error, is one last piece of advice seniors have for you:&nbsp;

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." ~ Attributed to a mother,&nbsp;<a href="https://quoteinvestigator.com/2011/09/29/you-did/">Sarah Frances Brown</a>, as written to her son.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Pegasus&nbsp;<a href="https://pegasushomecare.com/">home healthcare&nbsp;</a>experts in Reseda and our other locations know the happiest seniors are those who followed their dreams. We encourage you to follow their example.

POST COMPLETE

POST ID: 1972

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/improve-your-outcome-after-a-critical-illness-diagnosis/

CLEANED CONTENT PREVIEW:

<h4>Tips For Improving Your Outcome After A Critical Illness Diagnosis By Strengthening Your Immune System&nbsp;</h4>

Medical science is able to help you survive serious health conditions. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care</a>&nbsp;specialists in Sierra Madre and elsewhere know that treatment can leave you struggling to recover. They offer these tips to help you improve your outcome after a critical illness diagnosis.&nbsp;

Critical illnesses are usually life-threatening. They include strokes, heart attacks, cancer, kidney failure, and similar conditions. Trauma from accidents can also be life-threatening.&nbsp;&nbsp;

Many of these initially require time spent in an intensive care unit (ICU). Invasive procedures may be needed to save your life. Or you may be facing debilitating treatments.

<h3>Treatment For A Critical Illness Can&nbsp;Leave You Sicker</h3>

All the steps taken to preserve your life may leave you feeling great. Unfortunately, that’s not always the case. All too often, life-saving treatments leave individuals with a&nbsp;<a href="https://healthmanagement.org/c/icu/news/improving-the-long-term-outcomes-after-critical-illness">new or worsened condition</a>.&nbsp;

Medical treatment for a critical illness can affect emotional, mental, and physical health. When the treatment outcomes are adverse, the individual’s ability to function is impaired. Healthcare providers have recognized the following post-treatment concerns:&nbsp;

<ul><li>Impaired ability of cells, organs, and other bodily functions to do their job</li><li>Continued symptoms, such as pain, difficulty breathing, and fatigue</li><li>Limited ability to care for oneself&nbsp;</li><li>Worry or anxiety about future health</li><li>Loss of quality of life&nbsp;</li></ul>

Some individuals are no longer to live independently.&nbsp;

The World Health Organization summarizes critical illnesses and injuries as&nbsp;impairments&nbsp;to good health. The impairments lead to&nbsp;limitations&nbsp;in the ability to complete physical or mental tasks. The limitations result in decreased ability for self-care, which they define as&nbsp;disability.&nbsp;

<h2>A Strong Immune System Is Key To A Favorable Outcome</h2>

As with nearly everything to do with health, your immune system is a key player. Your immune system is a&nbsp;<a href="https://www.niaid.nih.gov/research/immune-system-overview">complex network</a>&nbsp;of cells, organs, substances, and tissues devoted to fighting disease.&nbsp;&nbsp;

The stronger your immune system, the stronger your defenses against disease are. Sometimes an illness or accident breaches the defenses and impairs your health. A strong immune system can improve your outcome from a critical illness even if it wasn’t able to prevent it.&nbsp;

The best way to&nbsp;<a href="https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system">strengthen your immune system</a>&nbsp;is to establish healthy lifestyle habits. You can improve your lifestyle if you:&nbsp;

<ul><li>Stop smoking</li><li>Eat plenty of fruits and vegetables</li><li>Exercise regularly</li><li>Lose weight if you’re overweight</li><li>Get enough sleep</li><li>Reduce stress&nbsp;</li></ul>

Choices such as these help keep you strong. They become even more important when you’re trying to recover from a critical illness.

<h3>You May Feel Too Weak To Make Good Choices</h3>

If your illness or accident put you in ICU or required grueling treatments, you are probably weak. Trying to make good lifestyle choices can require too much effort. Or you simply don’t have the energy.&nbsp;

One expert describes what she calls the&nbsp;<a href="https://www.aarp.org/health/alternative-medicine/info-11-2008/super_healing.html">Triple Threat</a>&nbsp;to healing: inadequate nutrition, poor sleep, and immobility. From experience, she knows that physical weakness, depression, and worry hinder your ability to make healthy choices.&nbsp;

Knowing that eating, sleeping, and movement improves your outcome can be enough motivation. For many individuals, help from caregivers is essential. A Pegasus caregiver can assist when family or friends are overburdened or unavailable.&nbsp;

You may need to change life-long habits to maximize your ability to heal. For example, you may need to stop skipping meals or forcing yourself to eat large meals. Numerous small meals throughout the day can provide the nutrition you need.&nbsp;

Medications for your illness, pain, and worry can keep you from getting enough sleep. Lack of sleep keeps your body from healing. Spend the time necessary to determine the cause of your sleeplessness.&nbsp;

Then talk to your healthcare practitioner. Dosages and types of medications can be modified. A medical or spiritual counselor can help ease your worry.&nbsp;

Exercise is essential for healing. Your mobility may be limited, but any movement is beneficial. A physical therapist can customize exercises that are appropriate and safe.&nbsp;

<h3>Expert Help Is Available</h3>

In addition to a physical therapist, you may need&nbsp;<a href="https://health.usnews.com/health-care/for-better/articles/2017-07-25/surviving-critical-illness-what-is-post-icu-syndrome-and-how-does-it-affect-patients-and-families">help from one or more experts</a>&nbsp;such as the following:&nbsp;&nbsp;

<ul><li>Dietitian - expert help in meal planning to make sure your nutritional needs are met</li><li>Occupational therapist - expert help in relearning self-care</li><li>Physiatrist - a specialist who aids in rehabilitation and adjusting to your “new normal”</li><li>Primary care physician - your first stop for healthcare</li><li>Psychiatrist - a medical doctor&nbsp; who can help with depression, anxiety, and PTSD</li><li>Psychologist - a professional who also helps with your emotions and ability to cope</li><li>Speech therapist - provides help in regaining your ability to speak</li><li>Specialists - these can include neurologists, cardiologists, nephrologists, immunologists, oncologists, or others depending on the nature of your critical illness&nbsp;</li></ul>

Pegasus services include helping you find the medical professionals you require. We can also transport you to your appointments when necessary.&nbsp;

Avoid overlooking the power of your mind. Research has documented how&nbsp;<a href="https://psychcentral.com/lib/the-power-of-positive-thinking/">positive thinking can help you heal faster</a>.&nbsp;&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. You can rely on our&nbsp;<a href="https://pegasushomecare.com/">senior care services</a>&nbsp;in Sierra Madre and our other locations for assistance. We’re here to aid you, or your senior loved one, improve the outcome after a critical illness.&nbsp;

POST COMPLETE

POST ID: 1963

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/why-pay-special-attention-to-the-health-of-your-liver/

CLEANED CONTENT PREVIEW:

<h4>Why Do You Need To Pay Special Attention To The Health Of Your Liver?</h4>

You probably don’t give your internal organs much thought. You rely on them to do their job and ignore them unless they create a problem for you. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Hidden Hills</a>&nbsp;and elsewhere believe you need to pay special attention to the health of your liver.&nbsp;&nbsp;

It would take a book to describe everything your liver does for you. So far, liver specialists (hepatologists) know of at least&nbsp;<a href="https://healthblog.uofmhealth.org/what-does-the-liver-do">500 separate functions</a>. These include the following:&nbsp;

<ul><li>Filtration - Nearly everything that enters your body eventually ends up in your digestive system. That includes food, drink, medication, and toxic substances. Your digestive system sends it to your bloodstream for transport to your liver. Your liver’s filtration system sends anything toxic or unusable to be disposed of through your urine or feces. It keeps&nbsp;the useful&nbsp;stuff to be released back into the bloodstream as needed.</li><li>Regulation - The liver stores sugar as glycogen. When your body needs energy, your liver converts the glycogen to glucose. Your bloodstream conveys the glucose to your cells. The liver converts only as much glycogen as needed, thereby regulating your blood sugar. If your liver runs out of glycogen, it makes glucose from other nutrients. It also has a role in regulating your hormones.</li><li>Fat metabolism - It breaks down, converts, and stores dietary fats. It also makes other types of fat that the body needs.</li><li>Blood work&nbsp;- The liver removes old and damaged blood cells. It’s also an essential part of the blood clotting process.</li><li>Storehouse - As well as storing glycogen and fats, the liver keeps an inventory of vitamins, minerals, and other nutrients that your body needs. It converts the nutrients into the form that cells can use when needed. It knows what to release and when to release it to meet the nutritional requirements of the cells.&nbsp;</li></ul>

These are routine daily tasks for your liver. It performs hundreds of other functions as needed. Your liver deserves all the special attention you can give it.

<h2>Lifestyle Habits Play A Major Role In Liver Health</h2>

The most common cause of liver disease is the overconsumption of alcohol. How much alcohol is too much varies among individuals. Factors that can make a difference include weight, sex, ethnicity, and genes.&nbsp;

Moderate consumption of alcohol can lead to liver damage in some individuals. Other escape damage even though they consume excessive amounts. In general,&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/alcoholic-hepatitis/symptoms-causes/syc-20351388">alcohol impairs the liver</a>&nbsp;because:&nbsp;

<ul><li>Toxic chemicals are produced when your body processes alcohol</li><li>The chemicals cause inflammation that kills liver cells</li><li>The scars from the cell damage impair liver function&nbsp;</li></ul>

As the cycle continues, enough permanent scarring replaces healthy tissue so that the liver can no longer function. Cirrhosis is the medical word for irreversible scarring. Cirrhosis of the liver is a potentially fatal condition.

<h3>Illegal And Some Legal Drugs Harm Your Liver</h3>

Illicit drugs are another source of toxins that can overwhelm your liver.&nbsp;<a href="https://www.medicalnewstoday.com/articles/305075.php">Prescribed medications&nbsp;</a>can impair your liver when they are not used according to directions. That includes taking more than one kind at a time unless approved by a healthcare practitioner.&nbsp;

Prescribed medications can also be toxic if combined with:&nbsp;

<ul><li>Over-the-counter drugs</li><li>Alcohol</li><li>Supplements and herbs&nbsp;</li></ul>

You can find a database of medications, herbs, and supplements that are potentially toxic to the liver&nbsp;<a href="https://livertox.nlm.nih.gov/">here</a>.&nbsp;

Consuming too much dietary fat can stress the liver. Like alcohol, the metabolism of excess fat leads to inflammation and cirrhosis. Some individuals develop fatty liver disease.&nbsp;

As with alcohol consumption, there isn't much hard data to tell you how much fat is too much. Research has shown&nbsp;<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease">obesit</a>y to be the most common cause of fatty liver disease. Other risk factors include high cholesterol, high blood pressure, and diabetes.&nbsp;&nbsp;

Just so you know, there is&nbsp;<a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/detoxing-your-liver-fact-versus-fiction">no scientific evidence</a>&nbsp;that liver cleanses will counteract overindulgence in food or drink. They will not help you lose weight. Ingredients in some of the products may be harmful.

<h3>Prevention Is Your Best Cure</h3>

Prevention is your best defense against any liver disease. In addition to avoiding excessive consumption of alcohol and fatty foods, try to make other&nbsp;<a href="https://liverfoundation.org/13-ways-to-a-healthy-liver/">good lifestyle choices</a>. Those can include:&nbsp;

<ul><li>Eating a balanced diet</li><li>Exercising</li><li>Protecting yourself against toxins, such as pesticides, household cleaners, and other chemicals</li><li>Treating other medical conditions&nbsp;</li></ul>

Practicing healthy lifestyle habits can strengthen your immune system. That helps you maintain liver health.&nbsp;&nbsp;

Your liver has an&nbsp;amazing ability to&nbsp;<a href="https://www.medicalnewstoday.com/articles/305075.php">regenerate</a>. Your liver can lose up to 75 percent of itself and grow back to its normal size within weeks. Incredibly, you don’t lose any liver function during the regeneration process.&nbsp;

However, for that to happen, you must cease and desist what caused the problem in the first place. Your body must be healthy and able to devote resources to your liver. If your liver is unable to heal itself, you may need a liver transplant.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">caregivers in Hidden Hill</a>s and our other locations&nbsp;tailor their assistance to meet individual requirements. We are available to help you or your senior loved one make lifestyle changes necessary for good liver health.

POST COMPLETE

POST ID: 1956

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-depression-affects-the-dementia-patient/

CLEANED CONTENT PREVIEW:

<h4>Learn Here About The Effects Of&nbsp; Depression On Your Senior Loved One With Dementia&nbsp;</h4>

Your senior loved one has Alzheimer’s Disease, and you’ve noticed an unexpected decline in their cognitive ability. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care specialists</a>&nbsp;in Studio City and elsewhere know that more than one condition impairs mental health. In this article, they explain how depression affects the dementia patient.&nbsp;&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/syc-20352013">Dementia</a>&nbsp;is an overall term for several cognitive diseases, the most well known of which is Alzheimer’s. Individuals with dementia typically lose memory, thinking, and social skills. As the condition progresses, they may eventually lose the ability to care for themselves.&nbsp;

Damage to the nerve cells in the brain is the underlying cause of dementia. Causes of the damage vary, which means cells in different areas are injured. That’s why the symptoms and progression of the disease vary among individuals.&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007?utm_source=Google&amp;utm_medium=abstract&amp;utm_content=Major-depression&amp;utm_campaign=Knowledge-panel">Depression&nbsp;</a>is a mood disorder that causes unrelenting sadness. It’s triggered by a variety of circumstances that change the ways in which brain cells communicate with each other. It may be short-lived or chronic.&nbsp;&nbsp;

Depressed individuals often have memory difficulties and undergo personality changes. Many lose interest in social activities. Some have trouble thinking and difficulty with day-to-day activities.&nbsp;&nbsp;

Depression is more than psychological. It also has a&nbsp;<a href="https://www.healthline.com/health/depression-physical-effects-on-the-brain#1">physical effect on the brain</a>, including&nbsp;

<ul><li>Shrinkage of tissue in specific regions</li><li>Inflammation of tissue</li><li>Restricted oxygen</li><li>Changes in the brain’s cellular structure&nbsp;</li></ul>

All of these can result in the death of brain cells.

<h2>The Symptoms Of Depression And Dementia Are Similar</h2>

As you probably noticed, the primary&nbsp;<a href="https://www.helpguide.org/articles/depression/depression-in-older-adults.htm">symptoms of dementia and depression</a>&nbsp;can be similar. Determining which one is which can make diagnosis a challenge, especially in mature adults. Differences that help distinguish between the two include the following secondary symptoms:&nbsp;&nbsp;

Symptoms of depression&nbsp;

<ul><li>Loss of cognitive ability is rapid</li><li>Not confused as to date, time, location</li><li>Difficulty concentrating</li><li>Movement and speaking are normal but slow</li><li>Memory loss is cause for worry&nbsp;</li></ul>

Symptoms of dementia&nbsp;

<ul><li>Loss of cognitive ability is slow</li><li>Disoriented as to date, time, location</li><li>Short-term memory loss</li><li>Impaired ability to move and speak</li><li>Seems uncaring about memory loss&nbsp;</li></ul>

Complicating matters is the fact that there’s more than one type of dementia. Depression also has many triggering factors. Every individual has a different combination of causes, symptoms, and reactions.&nbsp;

All that makes it harder to distinguish which condition is affecting your senior. Additionally, dementia impairs their ability to express their emotions. You may have to rely on your observations to help them.&nbsp;

Keeping a log of your senior loved one’s symptoms can help you find ways of easing their distress. You may discover what triggers their worst episodes. That can help to prevent, or at least alleviate their reactions.&nbsp;

A record of symptoms can also aid your healthcare practitioner in making an accurate diagnosis. That’s essential, as treatments for depression differ from those for dementia.&nbsp;

<h3>What’s The Relationship Between Dementia and Depression?&nbsp;</h3>

Depression and dementia can occur together in individuals, especially the elderly. That’s led professionals to question if one causes the other. If so, which one is the culprit?&nbsp;

Research is inconclusive so far. Individuals with dementia often feel depressed. People who are depressed develop dementia more frequently than people who aren’t depressed.&nbsp;

One condition doesn’t necessarily lead to the other. Not every individual with dementia is depressed. Lots of depressed people don’t develop dementia.&nbsp;

However, studies have shown that a history of&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039168/">depression doubles the risk of dementia</a>. The damage caused to brain cells by chronic depression is thought to be responsible for the onset of dementia. Research has not yet proven that hypothesis.&nbsp;

There’s some evidence that certain medications used to treat depression contribute to the development of dementia. Other studies indicate that depression is a reaction to a dementia diagnosis. Some scientists theorize depression is an early symptom of dementia.&nbsp;&nbsp;

Some researchers are investigating whether some as yet unknown factor causes both depression and depression. There may be a genetic component to both.

<h3>Depression Usually Makes Dementia Worse</h3>

Quality of life is frequently reduced for individuals with dementia. It’s also reduced for individuals who are depressed. That’s compounded when your senior loved one has both dementia and depression.&nbsp;

Medical science has established that&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/alzheimers/art-20048362">depression significantly reduces quality of life</a>&nbsp;in dementia patients. Depression in an individual with dementia results in:&nbsp;

<ul><li>Increased cognitive impairment</li><li>Less ability to perform day-to-day living skills</li><li>Greater dependence on caregivers&nbsp;</li></ul>

Whether or not depression is one of the causes of dementia, it can make the symptoms worse for most individuals.&nbsp;&nbsp;

Several types of antidepressants may be prescribed for your senior loved one. Some of these are less effective when the depression is accompanied by dementia. Depression counseling can be helpful if started before dementia steals away the ability to communicate.&nbsp;

Dementia and depression interact, with each potentially worsening the other. It’s crucial to start treatment at the first symptoms of either. That minimizes their effect on your senior’s mental health.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a rel="noreferrer noopener" href="https://pegasushomecare.com/" target="_blank">home care services</a>&nbsp;in Studio City and our other locations are based on helping individuals feel safe and respected. We tailor our assistance to meet their needs regardless of the level of care required.&nbsp;

POST COMPLETE

POST ID: 1945

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/five-things-to-know-about-itp/

CLEANED CONTENT PREVIEW:

<h4>Learn Here About ITP, A Blood Disorder Due To Platelet Loss, Including The Causes, Symptoms, Diagnosis, And Treatment&nbsp;</h4>

You may be worried about bleeding, bruises or red spots on your senior loved one’s skin. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home healthcare </a>professionals in Valencia and elsewhere understand your concern. They’ve collected five things to know about ITP to help you determine if medical attention is warranted.

ITP is the acronym for Idiopathic Thrombocytopenic Purpura. Some call it immune thrombocytopenic purpura and others shorten it to immune thrombocytopenia.&nbsp;<a href="https://familydoctor.org/condition/idiopathic-thrombocytopenic-purpura-itp/">ITP is a bleeding disorder</a>.&nbsp;&nbsp;

In medical terms, idiopathic means the cause is unknown. It’s commonly used in a variety of diagnoses. It is NOT a reference to mental status.

<h2>Platelets Are Needed For Blood To Clot</h2>

Cells in the blood called thrombocytes are what causes blood to clot. You may know them as&nbsp;platelets. Thrombocytopenia means there aren’t enough platelets for blood to clot properly.&nbsp;

Without an adequate amount of platelets, it becomes extremely difficult to stop bleeding. Purpura means bruises or ruptured blood vessels. The little red or purplish spots are petechiae, which are the result of bleeding under the skin.

Acute ITP lasts six months or less and is more common in children than adults.&nbsp;<a href="https://www.healthline.com/health/idiopathic-thrombocytopenic-purpura-itp#causes">Chronic ITP doesn’t go away</a>. It affects more younger women than men and affects more older men than mature women.&nbsp;&nbsp;

ITP may be primary, meaning it has occurred as an independent&nbsp;condition. Secondary ITP is the result of other conditions. In adults, ITP often develops over time.&nbsp;

Abnormal&nbsp;bruising and petechiae aren’t the only symptoms. Any break in your senior loved one’s skin can lead to excessive bleeding. They may have nosebleeds for no discernible reason.&nbsp;&nbsp;

Their mouths and gums bleed easily. There may be blood in their feces or urine. Some adults develop hematomas, which are clumps of partially-clotted blood under the skin.&nbsp;

Other than fatigue in some individuals, the&nbsp;<a href="https://www.nhlbi.nih.gov/health-topics/immune-thrombocytopenia">symptoms of ITP are all blood-related</a>. ITP isn’t painful. It does not affect mental or physical ability.&nbsp;

Conditions other than ITP can have similar symptoms. Any change in your loved one’s skin should be examined by a healthcare professional. Bleeding for any reason should be regarded as a medical emergency.&nbsp;

<h3>Researchers Have Discovered The Cause OF ITP</h3>

The condition was originally labeled idiopathic as the cause was unknown. Medical science in recent years has discovered that ITP is an autoimmune disease. That means that the immune system is attacking the body rather than protecting it.&nbsp;

The immune system in individuals with ITP produces antibodies that destroy platelets. Some individuals also are unable to produce an adequate number of platelets. Conditions that can “trigger” the&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/idiopathic-thrombocytopenic-purpura/symptoms-causes/syc-20352325">faulty immune system reaction</a>&nbsp;include:&nbsp;

<ul><li>Exposure to toxins</li><li>H. pylori (a bacterium)</li><li>Hepatitis</li><li>Human immunodeficiency virus (HIV)</li><li>Lupus</li><li>Rheumatoid arthritis&nbsp;</li></ul>

Research into the causes of ITP continues. So far, it does not appear to have a genetic component. It is not contagious.&nbsp;

ITP does not have a&nbsp;<a href="https://pdsa.org/itp-faq.html">specific diagnostic test</a>. Physicians diagnose it primarily by ruling out other medical conditions that cause low platelet counts. They also consider any medications your senior loved one is taking as some meds can cause similar symptoms.&nbsp;

Provide the doctor with a list of all medications, prescribed or not, and supplements. Over-the-counter (OTC) products that can impair platelets include aspirin and ibuprofen. Some herbal products, such as ginkgo biloba, may need to be discontinued.&nbsp;&nbsp;

Your senior can expect a physical exam and blood tests. As platelets are formed in bone marrow, it may also be tested.&nbsp;

<h3>More Than One Kind Of Treatment Is Available</h3>

<a href="https://www.mayoclinic.org/diseases-conditions/idiopathic-thrombocytopenic-purpura/diagnosis-treatment/drc-20352330">Treatment&nbsp;</a>depends on the severity, underlying causes, age, and other medical conditions. Some individuals just need monitoring, especially in the early stages. Eventually, medications will be required for most individuals.&nbsp;

Doctors typically start with drugs that stimulate the production of platelets. Some of these are temporary, including&nbsp;steroids such as prednisone. Other medications work on the immune system.&nbsp;

Medical treatment can sometimes lead to remission, which can be short-lived or last a lifetime. People also report feeling better with&nbsp;<a href="https://pdsa.org/itp-faq.html">lifestyle changes</a>. For example, alcohol decreases platelet production, so abstaining can improve ITP symptoms.&nbsp;

Some individuals receive transfusions of platelets. That is used primarily in emergencies. The improvement is temporary.&nbsp;&nbsp;

<a href="https://www.nhlbi.nih.gov/health-topics/immune-thrombocytopenia">Antibodies are produced</a>&nbsp;in the spleen. Surgery to remove the spleen (splenectomy) can eliminate the antibodies that are destroying platelets. It’s not successful 100 percent of the time, and it leaves your senior vulnerable to infection.&nbsp;

All treatments have side effects. None will cure ITP. All require consultation with medical professionals.&nbsp;&nbsp;

Hematologists are specialists in diseases of the blood. Your loved one may be receiving health care for conditions other than ITP. It’s essential to have all professionals&nbsp;working together to obtain the best treatment.

<h3>ITP Does Not Have A Cure</h3>

Because there is no cure, and potentially serious&nbsp;side effects of treatment, your loved one may opt for&nbsp;<a href="http://www.globalitp.org/index.php/about-itp">no treatment</a>. That decision should be made after medical consultation. In rare cases, ITP can cause bleeding in the brain.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our&nbsp;<a href="https://pegasushomecare.com/">home healthcare services&nbsp;</a>in Valencia and our other locations are tailored to fit individual needs. You can rely on our assistance for your senior loved one at whatever level is needed.&nbsp;

POST COMPLETE

POST ID: 1930

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/learn-here-how-to-recognize-the-symptoms-of-sepsis-in-the-elderly-so-you-can-obtain-prompt-medical-treatment-for-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

Sepsis is an infection that has turned deadly. Pegasus&nbsp;<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care</a>&nbsp;services in Chatsworth and elsewhere help individuals prevent infections. The following information on recognizing sepsis in the elderly can assist you in keeping your senior loved one safe.&nbsp;

Humans are continually exposed to bacteria, fungi, parasites, viruses, and other foreign invaders. Some are harmless. Some set up housekeeping and begin multiplying.&nbsp;

As foreign organisms reproduce, the body recognizes the growth as an infection. The immune system springs into action when it detects an infection. It has an arsenal of anti-inflammatory chemicals with which to fight the invaders.&nbsp;

Sometimes things go wrong with the immune response. The chemicals themselves create a&nbsp;<a href="https://www.cdc.gov/media/releases/2014/s0903-sepsis-awareness.html">whole-body inflammation</a>. That means that the immune system has turned against the body.&nbsp;

The terms blood poisoning and septicemia refer to the infection entering the bloodstream. Sepsis occurs when the anti-inflammatory chemicals enter the bloodstream. Infections range from mild to severe, but sepsis is nearly always a life-threatening emergency.&nbsp;

As&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/sepsis/symptoms-causes/syc-20351214">sepsis progresses</a>, the flow of blood to vital organs is affected. That can lead to impaired functioning, if not failure, of the brain, heart, and kidneys. Blood clots can form, especially in the extremities, potentially causing gangrene.

<h2>Recognizing Symptoms Quickly Is Essential</h2>

The&nbsp;<a href="https://www.sepsis.org/about/its-about-time/">Sepsis Alliance</a>&nbsp;has developed the slogan “It’s About Time” to bring awareness of sepsis to the public. Their statistics show that sepsis is a&nbsp;significant cause of death in the US. Despite that, many Americans are unaware of the symptoms and the need for early treatment.&nbsp;

They have also developed the following TIME acronym to help in the recognition of sepsis:

<ul><li>T&nbsp;= temperature that is higher or lower than normal</li><li>I&nbsp;= infection</li><li>M&nbsp;= mental confusion or disorientation</li><li>E&nbsp;= extremely ill</li></ul>

They have a downloadable infographic that also helps in recognizing the symptoms of sepsis.&nbsp;

One expert describes the&nbsp;<a href="http://lippincottsolutions.lww.com/blog.entry.html/2017/09/15/september_sepsisaw-zEtV.html">symptoms of sepsis</a>&nbsp;as follows:&nbsp;

<ul><li>Shivering, fever, or very cold</li><li>Extreme pain or general discomfort&nbsp;</li><li>Pale or discolored skin</li><li>Sleepy, lethargic, confused</li><li>“I&nbsp;feel worse than I’ve ever felt”</li><li>Shortness of breath&nbsp;</li></ul>

As a memory aid, the first letter of each symptom spells out the word sepsis.&nbsp;

Other experts offer these&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/sepsis/symptoms-causes/syc-20351214">symptoms</a>&nbsp;by which you can recognize sepsis:&nbsp;

<ul><li>Infection is probable or confirmed</li><li>Mental ability has changed</li><li>Systolic blood pressure is less than 100</li><li>Respiration exceeds 22 breaths per minute&nbsp;</li></ul>

If medical attention isn’t sought quickly, blood pressure continues to drop, and the body fails to utilize oxygen properly. The body goes into septic shock, which is fatal if not quickly treated.&nbsp;

Some experts describe sepsis as having&nbsp;<a href="https://www.seniorliving.org/health/sepsis/">three stages</a>:&nbsp;&nbsp;

<ul><li>Stage 1 - a fever exceeding 101.3 degrees, or a drop in temperature to less than 95 degrees; heart rate greater than 90 beats per minute; and respiration greater than 20 breaths per minute</li><li>Stage 2 - difficulty breathing; stomach pain; decrease in urine; changes in mental ability; rapid heart rate</li><li>Stage 3 - a dramatic drop in blood pressure and individual goes into septic shock&nbsp;</li></ul>

Sepsis is sneaky, and sometimes individuals aren’t aware of the early symptoms. By the time they realize something’s wrong, they’re critically ill. Having different ways of recognizing the symptoms helps people get treatment quickly.&nbsp;

If you or your loved one has an infection, and you notice any of these symptoms, seek medical attention. Do not wait to see if the symptoms go away or improve on their own. If sepsis is developing, each hour without treatment raises the risk of death by 8 percent.

<h3>The Elderly Are Susceptible To Sepsis</h3>

<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956061/">Older adults are more susceptible to sepsis</a>&nbsp;than younger individuals. Part of that is due to the weakening of the immune system as people age. Seniors also have more medical conditions that can lead to infection.&nbsp;&nbsp;

Infections like pneumonia and urinary tract infections (UTIs) leave the elderly vulnerable to sepsis. Drugs or other treatments for disease can suppress the immune system so that it isn’t effective against infection. Some individuals are weak due to lifestyle habits such as poor nutrition or substance abuse.&nbsp;&nbsp;

Pressure ulcers (bedsores) are one of the primary causes of infection in bedridden individuals. Catheters can introduce bacteria into the body. A wound or any break in the skin can lead to an infection.&nbsp;

<h3>Diagnostic Tests May Be Needed</h3>

Sometimes it is difficult to obtain an&nbsp;<a href="https://www.aarp.org/health/conditions-treatments/info-2018/sepsis-prevention-tips.html">accurate diagnosis</a>&nbsp;for the elderly. For example, not every senior experiences a change in temperature. Confusion or disorientation is often attributed to dementia.&nbsp;

Physicians may order a&nbsp;<a href="https://www.mayoclinic.org/diseases-conditions/sepsis/diagnosis-treatment/drc-20351219">variety of tests</a>&nbsp;to confirm a diagnosis. Blood and urine analyses often reveal an infection. Depending on the symptoms and physical condition of your loved one, other tests may be necessary.&nbsp;

Antibiotics are the first line of treatment. Those are usually delivered&nbsp;by IV. If needed, oxygen, heart meds, or painkillers will be administered.&nbsp;

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Part of our&nbsp;<a href="https://pegasushomecare.com/">senior care&nbsp;</a>in Chatsworth and our other locations is wound care and&nbsp;infection prevention. Our team tailors our services to meet individual needs and the level of care your senior loved one requires.&nbsp;

POST COMPLETE

POST ID: 1937

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/understanding-the-stigma-and-shame-surrounding-alzheimers-disease-when-it-affects-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

Is your senior loved one cognitively impaired? Are you coping with the stigma and shame that surrounds an individual with Alzheimer’s Disease? Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Saugus</a> and our other locations present these facts to help you overcome those negative reactions.

Individuals who have a memory loss or other loss of mental abilities are said to have dementia. Dementia itself is not a disease. It is a general term for a variety of diseases, of which Alzheimer’s Disease is perhaps the best known.&nbsp;&nbsp;

It’s important to distinguish between Alzheimer’s and age-related issues in your senior loved one. Everyone experiences momentary forgetfulness or confusion at times. Following are the <a href="https://www.alz.org/alzheimers-dementia/10_signs">common symptoms</a> of Alzheimer’s:&nbsp;

<ul><li>Forgetfulness - not remembering dates, events, or that they have already asked the same question several times, or inability to recall words when conversing</li><li>Difficulty concentrating - unable to follow a plan, solve a problem, complete a task, or take a long time to do things they used to do easily</li><li>Confusion - loss of sense of time and place. Can be unaware of where they are or how they got there, where they put something</li><li>Changes in personality - expressed as poor judgment, withdrawal, moodiness, easily upset by changes, or negative emotions</li></ul>

This isn’t a comprehensive list, as symptoms differ among individuals. It’s essential to seek medical advice when you notice anything unusual. You will find a checklist <a href="https://www.alz.org/media/Documents/doctor-visit-checklist.pdf">here</a> that can help your senior loved one get an accurate diagnosis.&nbsp;

Although Alzheimer’s is regarded as an old-age disease, that’s not always the case. <a href="https://www.alz.org/help-support/i-have-alz/younger-onset">Early-onset</a> Alzheimer’s strikes individuals younger than 65 years old.&nbsp;

<h2>Brain Damage Is The Cause of Dementia</h2>

Dementia, including Alzheimer’s, results from physical damage to the brain. Alzheimer’s is a physical disease. Despite that, it is stigmatized.

<a href="https://www.alz.org/help-support/i-have-alz/overcoming-stigma">Stigma</a> is the use of negative descriptions. Those descriptions are often based on stereotypes. That’s because people lack the facts and don’t understand Alzheimer’s.&nbsp;

A dementia diagnosis brings conditions like crazy or senility to mind for many. The shame and embarrassment caused by negative terms is one reason people hide or deny their diagnosis.

Examples of stigma include:

<ul><li>Loss of friendships</li><li>Changes in family relationships</li><li>Perception by others that the individual has no quality of life</li><li>Refusal of others to talk about the condition</li><li>Dismissal of diagnosis</li></ul>

Many people regard Alzheimer’s and other dementia diagnoses as a fate worse than death.

Often, individuals who suspect they have the symptoms of Alzheimer’s <a href="https://www.verywellhealth.com/ending-shame-about-alzheimers-disease-4111596">refuse to get a diagnosis</a>. They tend to control their interactions with others to hide their confusion or forgetfulness. Once they are diagnosed, they experience emotions such as disbelief, denial, anger, and fear.

There is also the question of blame. Alzheimer’s isn’t a genetic disease, but there is a gene that increases the risk factor of developing it. And there are lifestyle habits that can increase the risk when an individual doesn't change them.

People do not like to feel out of control. That makes it easy for Alzheimer’s patients to blame themselves for their condition. Nevertheless, it isn’t the person’s fault if they develop Alzheimer’s or other dementia.&nbsp;

<h3>Individuals Are More Than Their Diagnosis</h3>

An individual’s personality has many facets. But once a person is diagnosed with Alzheimer’s, their condition becomes their only identity in the eyes of many. Some people incorrectly believe that individuals immediately lose all cognitive ability and treat them accordingly.

The assumption is made that the person can no longer think or speak. Other assumptions are that all memory and physical capabilities are totally gone. It becomes easy to dismiss someone who has even mild cognitive loss.

There are serious consequences to stigmatizing Alzheimer’s Disease. Individuals are too embarrassed or ashamed to seek medical care. Although there is as yet no cure, early medical intervention can slow the progress of the disease.&nbsp;

Without help, your senior loved one may be silently <a href="https://practicalneurology.com/articles/2018-june/stigma-of-alzheimers-disease-dementia">struggling</a> with:

<ul><li>Isolation</li><li>Withdrawal</li><li>Stress</li><li>Depression</li><li>Fear</li></ul>

They may have taken the stereotypes of dementia to heart and believe that life is over for them.

You can help them cope when you:

<ul><li>Discuss their condition frankly and spend time debunking stereotypes</li><li>Ask questions about what they understand, believe, or fear</li><li>Don’t use baby talk, and avoid talking about them as if they weren’t present</li><li>Encourage self-care&nbsp;</li><li>Avoid isolation by taking them out or inviting others in</li></ul>

In the early stages, your senior loved one can continue to do most things with minimal assistance.&nbsp;&nbsp;&nbsp;

<h3>You Can Help Researchers Find A Cure</h3>

Extensive research is ongoing. More than one group is conducting clinical trials with the goal of finding a cure. Others are striving to reduce the impact of the disease until a cure is available.

The stigma surrounding Alzheimer’s and other dementia keeps individuals from enrolling in a clinical trial. If you or your senior loved one would like to participate in the research, you can find <a href="https://www.endalznow.org/find-a-study">current studies here</a>.&nbsp;Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our <a href="https://pegasushomecare.com/">caregivers in Saugus</a> and our other locations provide personalized services to fit the level of assistance needed. Individuals are always treated with dignity and respect for their privacy regardless of their medical needs.

POST COMPLETE

POST ID: 1900

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/tips-for-helping-your-senior-loved-one-through-the-grieving-process/

CLEANED CONTENT PREVIEW:

Grief comes to everyone. Inevitably, you will have to help your senior loved one through the grieving process. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care</a> professionals in Los Feliz and elsewhere offer these suggestions to help you through this difficult time.&nbsp;

Grief is an <a href="https://www.mayoclinic.org/patient-visitor-guide/support-groups/what-is-grief">emotional reaction to loss</a>. It’s a normal, natural, and healthy feeling. It’s also very personal and expressed differently among individuals.

<h2>Grief Results From More Than One Kind Of Loss</h2>

You may believe that grief results only when a loved one dies. However, there are many causes of grief, including, but not limited to:&nbsp;

<ul><li>Receiving a diagnosis of a terminal disease</li><li>Losing a job</li><li>Breaking up a relationship</li><li>Being evicted</li><li>Suffering an accident, especially if it leads to disability&nbsp;</li></ul>

Some of these are obviously more serious than others, but all involve a loss.&nbsp;

Years ago, Elizabeth Kubler-Ross described the <a href="https://grief.com/the-five-stages-of-grief/">five stages of grief</a> as “denial, anger, bargaining, depression, and acceptance.” Not everyone goes through every stage, nor do they necessarily go through them in order. The time spent in each stage varies.

<h3>Everyone Grieves Differently</h3>

Many researchers today don’t limit the feelings of grief to these five stages. <a href="https://www.crossroadshospice.com/hospice-palliative-care-blog/2018/august/23/what-is-grief-awareness-day/">Other emotions</a> can include anger, anxiety, appreciation, fear, guilt, irritation, shame, uncertainty, and worry. What is most important is knowing that there is no “right way” to grieve.&nbsp;

Grieving is an individual&nbsp; process. It typically starts with sorrow and sadness. The <a href="https://www.mayoclinic.org/diseases-conditions/complicated-grief/symptoms-causes/syc-20360374">medical profession</a> now describes the overall stages of grief as:&nbsp;

<ul><li>Accepting that the loss is real</li><li>Experiencing the pain of the loss</li><li>Adjusting to the fact that what was lost is truly gone</li><li>Moving forward&nbsp;</li></ul>

Individuals may experience these stages in a different order and for varying lengths of time. There isn’t a limit as to what emotions are expressed during each stage. However, experts believe that it shouldn’t take more than a year before individuals start moving forward.&nbsp;

Some individuals continue to grieve much longer, especially when death is involved. That is known as complicated, or prolonged, grief. Although that can occur for anyone, it’s essential to be aware of it occurring in your senior loved one.&nbsp;&nbsp;

Symptoms that indicate an individual isn’t healing from a loss include:&nbsp;

<ul><li>Non-acceptance</li><li>Bitterness&nbsp;</li><li>Unrelenting sorrow</li><li>Belief that there is no purpose left in life</li><li>Isolation</li><li>Wishing they were dead&nbsp;</li></ul>

You may notice other prolonged&nbsp; or unusual emotions or symptoms. For example, the person who has never abused substances before may start doing so. Any indication of suicidal thoughts needs immediate attention.&nbsp;

Pegasus services include helping you find counselors and support for your grieving loved one. Our companion services can be there for your senior when you can’t.&nbsp;

<h3>Senior Grief Has Many Sources</h3>

Grief can be more intense in the elderly than it is for younger individuals. Your senior loved one has likely experienced numerous sources of grief during their lifetime. New events can remind them of old sorrows, some of which may still be unhealed.&nbsp;

One of the significant sources of grief in older adults can be the accumulation of <a href="https://www.lifeline.philips.com/resources/blog/2014/05/grief-vs-depression-in-the-elderly-whats-really-going-on.html">changes</a>. That can include their:&nbsp;

<ul><li>Health</li><li>Living situation</li><li>Finances</li><li>Social interactions&nbsp;</li></ul>

It’s easy for your senior loved one to slip into depression if they are unable to process their grief.&nbsp;

As individuals age, they may lose their social network. Friends from childhood have died. The <a href="https://www.seniorcitizensguide.com/articles/pittsburgh/grief-support-older-adults.html">biggest loss</a> for many is the death of a spouse.&nbsp;

The loss is even greater when the spouse was also their best friend. They’re left with all the changes that come from being alone and lonely. It can also mean that their household income is decreased at a time when there are more expenses.&nbsp;

The death of others also forces your senior to confront their own mortality. Elderly individuals aren’t anticipating the future to the same degree as younger individuals. They are often thinking more about dying and reflecting on their life to date.

<h3>Listening To Your Senior Talk Helps Overcome Their Grief</h3>

One of the best ways to help your senior through the grieving process is to listen while they talk. Let them tell you about the deceased person, over and over, if they need to. Mention the person’s name in your responses.&nbsp;

Let them find their own way through the process. Avoid passing judgment or telling them how they should feel at any given point. However, as noted above, if more than a year has passed, you may need to obtain professional assistance.&nbsp;

Because grief is so personal, your senior may not ask for your help. Don’t wait to be asked: Offer whatever assistance seems appropriate. Prepare a meal, do their laundry, walk their dog, just do what most helps them cope.&nbsp;

Generally, the <a href="https://familydoctor.org/helping-older-adults-deal-with-life-changing-events/">worst thing to say</a> is “I know how you feel.” Regardless of how much grief you may have experienced, you don’t know how they feel. Telling them their deceased loved one “is in a better place,” is rarely comforting.&nbsp;&nbsp;Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our <a href="https://pegasushomecare.com/">senior care</a> services in Los Feliz and our other locations are designed to help individuals meet their challenges. We strive always to help each person improve their quality of life.

POST COMPLETE

POST ID: 1934

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/having-a-preparedness-plan-ready-will-help-you-and-your-family-survive-a-disaster/

CLEANED CONTENT PREVIEW:

Emergencies can occur at any time in a variety of circumstances. That’s why having a preparedness plan ready is vital. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care professionals</a> in Altadena and elsewhere have compiled these tips to assist you in achieving disaster readiness.&nbsp;

Although any kind of disaster can happen anywhere, some are more unlikely than others. No one can be prepared for each and every possibility. Your first step, therefore, is deciding the most likely kind of emergency you’ll encounter.&nbsp;&nbsp;&nbsp;

Potential <a href="https://www.ready.gov/">emergency situations</a> include:&nbsp;

<ul><li>Drought</li><li>Earthquakes</li><li>Floods</li><li>Fire</li><li>Hurricanes</li><li>Power failures</li><li>Tornadoes&nbsp;</li></ul>

There are others, like a terrorist attack or a nuclear explosion, that are infrequent events. Those are more a matter of survival planning.&nbsp;

In California, earthquakes, fires, or floods can occur without warning and are more likely occurrences than hurricanes or tornadoes. Droughts occur slowly, so don’t necessarily qualify as an immediate emergency. Power failures are generally short-lived but constitute an emergency for individuals who depend on medical equipment, such as oxygen generators.

A preparedness plan starts with awareness of a possible disaster and how it might affect you. Then you implement steps to <a href="https://www.redcross.org/get-help/how-to-prepare-for-emergencies/make-a-plan.html">reduce its effect</a> on you and your family members. Your plan should also include what you need to do to cope with the aftermath.&nbsp;

<h2>How To Survive A Disaster Is Part Of Preparedness Planning</h2>

In many disasters, you will potentially need to leave your home, if not your community. Think about how you will go. Roads might be impassable, or you might not be able to buy fuel for your vehicle.&nbsp;&nbsp;

Find out where the evacuation shelters, if any, are located. Ask ahead of time if the shelters will allow you to bring pets. Find out if you’ll be able to hook up medical equipment.

Think about what you’ll need to take with you. You will need survival supplies for yourself, children, your senior loved ones, and other family members. If you have <a href="https://www.aspca.org/pet-care/general-pet-care/disaster-preparedness">pets</a>, your planning will have to include them.&nbsp;

The American Red Cross has prepared “templates” that you can use to organize your planning. They are available in <a href="https://www.redcross.org/content/dam/redcross/atg/PDF_s/Preparedness___Disaster_Recovery/General_Preparedness___Recovery/Home/ARC_Family_Disaster_Plan_Template_r083012.pdf">English</a> and <a href="https://www.redcross.org/content/dam/redcross/atg/PDF_s/Preparedness___Disaster_Recovery/General_Preparedness___Recovery/Home/ARC_Family_Disaster_Plan_Template_Spanish_r083112.pdf">Spanish</a>. There is a “special needs” section where you can record items for your senior loved one.&nbsp;

Everyone involved needs to know what the plan is. They all need to know their role. Then everyone must practice.

<h3>Prepare A Kit of Emergency Supplies</h3>

Lots of suggestions are available for what you should include in an emergency kit. According to the Federal Emergency Management Agency (FEMA), your <a href="https://www.fema.gov/news-release/2019/05/17/fact-sheet-not-all-disaster-preparedness-plans-are-same">emergency kit</a> should contain the following basics:&nbsp;

<ul><li>Flashlights and extra batteries</li><li>A weather radio</li><li>Cash</li><li>First aid kit</li><li>Copies of important documents</li><li>Food and water for ten days</li><li>Medications and copies of prescriptions</li><li>Blankets&nbsp;</li></ul>

<a href="https://www.justgreatlawyers.com/legal-documents-to-prepare-for-emergency-preparedness">Essential documents</a> to consider putting in your emergency kit include:&nbsp;

<ul><li>Birth certificates and adoption records</li><li>Marriage and divorce paperwork</li><li>Social security cards and info</li><li>Passports</li><li>Driver’s license</li><li>Bank account and other financial account numbers</li><li>Titles, deeds, vehicle pink slips</li><li>Insurance information&nbsp;</li></ul>

This list is just a sampling. In deciding what to include, consider how you would prove your identity. Think about how you could obtain money or medical care in an unfamiliar location.&nbsp;

Most preparedness advice is to have emergency kits in each vehicle and in your home. If you’re responsible for family members who don’t live with you, put kits in their homes as well. Putting a customized kit in an accessible area for your senior loved one can help them survive until help arrives.&nbsp;

<h3>Customize Your Emergency Supplies</h3>

As you go through all the recommendations, you may start to feel overwhelmed. There’s good reason for that. For example, food and water for everyone for ten days takes up a lot of room.&nbsp;

Then there are all the extras like clothing. It all needs easily accessible storage space that you don't always have available. It can also get expensive.&nbsp;

One solution is to prepare three-day survival kits for your vehicles and home. You can make those reasonably compact. Your preparedness plan needs to include where you’ll go for everything else after the three days.&nbsp;

If you have space in your home or another easily accessible location, then start accumulating enough for ten days. You can take time to build up your emergency supplies. Some items will need to be rotated with fresh products periodically.&nbsp;

Spend a little time observing what everyone needs on a daily basis. Your emergency kit should fit your family’s needs. You can use a standard checklist when starting, then customize it.

<h3>Don’t Plan On Immediate Rescue Services</h3>

Regardless of how basic or small your emergency kits are, prepare them. You cannot depend on rescue agencies getting to you promptly. <a href="https://www.wired.com/story/the-science-behind-home-disaster-preparedness-kits-is-a-disaster/">You have to help yourself</a> and your family.&nbsp;

Having a preparedness plan in place can make the difference in survival for you and your family. Knowing that you’re prepared can ease worry and anxiety about what to do in an emergency.&nbsp;Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our <a href="https://pegasushomecare.com/">home care services</a> in Altadena and our other locations are tailored to fit individual requirements. Count on us to help you with preparedness planning and emergency kits for your senior loved one.

POST COMPLETE

POST ID: 1933

URL:
https://pegasushomecare.com/newsletter/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 1897

URL:
https://pegasushomecare.com/gaining-an-understanding-of-your-senior-loved-ones-range-of-emotions-helps-you-meet-their-needs/

CLEANED CONTENT PREVIEW:

Understanding your senior loved one’s range of emotions can be challenging. Helping them depends on knowing what is affecting them. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Porter Ranch</a> and elsewhere have collected these facts help you go beneath surface expressions.&nbsp;&nbsp;

It’s not easy to pin down a solid definition of emotion. For many people, it’s a case of “I’ll know it when I feel it.” Researchers trying to describe emotions have changed their descriptions over the years.&nbsp;

According to a <a href="https://www.merriam-webster.com/dictionary/emotion">dictionary</a>, emotion is “a conscious mental reaction (such as anger or fear). The reaction is experienced as a “strong feeling usually directed toward a specific object.” It’s also defined as “a state of feeling.”&nbsp;

A <a href="https://www.verywellmind.com/what-are-emotions-2795178">psychologist</a> describes emotion as “a complex psychological state.” The emotion has three components:&nbsp;

<ul><li>Subjective - not every type of emotion is the same in every situation for every person. The fear felt by your senior loved one is usually much different than your feelings of fear. Your fear that your senior isn’t eating correctly is different than the fear you feel when they have chest pain. They may fear being left alone, but you fear losing your job when you take time off to be with them.</li><li>Physiological - that’s the way bodies physically react. Your senior loved one might experience heart palpitations when they fear seeing a doctor. You might develop sweaty palms when your boss summons you to their office.</li><li>Behavioral - that’s the way the emotions are expressed. Your loved one hides their fear of what the doctor might say with dismissive statements like docs are nothing but pill pushers. Or they might refuse to undergo tests or agree to see the doctor. You might handle your fear of what the boss wants with nervous jokes to coworkers. Or a quick trip to the restroom before entering the office.&nbsp;&nbsp;</li></ul>

Your senior loved one has had lots of time to become expert in hiding or disguising their emotions. You may need to do some detective work to uncover to determine what they're really feeling.

What Are Emotions?

Other than psychological states that are different for everyone, what are emotions? More than 2,300 years ago, Aristotle compiled a list of <a href="https://www.verywellmind.com/how-many-emotions-are-there-2795179">14 emotions</a>. He listed:

<ul><li>anger</li><li>calm</li><li>confidence</li><li>contempt&nbsp;</li><li>emulation</li><li>enmity</li><li>envy</li><li>fear</li><li>friendship</li><li>indignation</li><li>kindness</li><li>pity</li><li>shame</li><li>shamelessness</li></ul>

Twentieth-century psychologist <a href="https://www.toolshero.com/psychology/personal-happiness/emotion-wheel-robert-plutchik/">Robert Plutchik</a> modified the list to eight basic emotions. His list included:&nbsp;

<ul><li>anger</li><li>anticipation</li><li>disgust</li><li>fear</li><li>joy</li><li>sadness</li><li>surprise</li><li>trust</li></ul>

Plutchik devised a “Wheel of Emotions” based on the traditional color wheel.&nbsp;

His Wheel assigned ranges of colors and intensities to each emotion. It was designed to show how emotions overlap or combine to form an almost infinite variety of feelings.&nbsp;&nbsp;

<a href="https://www.psychologytoday.com/us/blog/hide-and-seek/201601/what-are-basic-emotions">Dr. Paul Ekman</a> studied facial expressions of people in a variety of cultures. His list of emotions includes:

<ul><li>anger</li><li>disgust</li><li>fear</li><li>happiness</li><li>sadness</li><li>surprise</li></ul>

Ekman describes these as universally recognized feelings regardless of age, sex, race, or language.&nbsp;&nbsp;

Another contemporary group of researchers says there are only <a href="https://www.theatlantic.com/health/archive/2014/02/new-research-says-there-are-only-four-emotions/283560/">four basic human expressions</a>. These are afraid, angry, happy, and sad. Variances are due to social or cultural influences.

Yet another group of researchers maintains that there are <a href="https://www.futurity.org/27-different-emotions-1536222/">27 kinds of emotions</a>. Take your choice.

<h2>Your Feelings Influence Every Decision You Make&nbsp;</h2>

The critical thing to know about feelings is that they determine how individuals live their lives. Daily decisions, some life-changing, are based on emotions and how individuals feel.&nbsp;

Careers, relationships, activities, reactions, and everything else are based on one or more feelings. People often say “I feel like I should do or not do this or that.”&nbsp;

Your senior loved one quite likely has the same range of emotions they had when they were younger. However, they have had time to develop the skill of emotional regulation. <a href="https://www.psychologicalscience.org/observer/the-golden-years-of-emotion">Aging doesn’t necessarily lead to more negative emotions</a>.&nbsp;

Seniors have practice in overcoming negative experiences and emotions. Many can view events with a well-honed sense of calm and balance. Often they can recover from negativity faster than younger individuals.&nbsp;

<h3>The Ability To Control Emotions Decreases With Age</h3>

The mellowing of maturity doesn’t last forever for some seniors. As the years pass, especially after age 70, illness and adversity take a toll. The ability to regulate emotions decreases as the intensity of feelings increases.&nbsp;

When you are having trouble understanding your loved one’s emotions, it helps to <a href="https://www.livestrong.com/article/19018-care-emotional-needs-elderly/">know the context</a>. They might be telling you they can’t sleep are or aren’t hungry. In reality, they may be feeling sad, lonely, or depressed.&nbsp;&nbsp;

Your senior might insist they are independent when you can see evidence they need help. They might be hiding the fear that you’ll put them in a nursing home.&nbsp;

Your elder might be expressing anger toward you. You will likely discover the true source of the anger is their feelings about their failing health. Or it might be unexpressed grief over losses of which you’re unaware. Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals remain safe and independent in their home. Our <a href="https://pegasushomecare.com/">caregivers in Porter Ranch</a> and our other locations always strive to help each person improve their quality of life.

POST COMPLETE

POST ID: 1895

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/gut-health-and-the-aging-process/

CLEANED CONTENT PREVIEW:

Do you or your senior loved one suffer from chronic stomach or intestinal pain? If so, the culprit might be a gastric motility disorder. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home care</a> experts in Atwater Village and elsewhere have compiled the following facts about gut health for you.&nbsp;

A system of muscles and nerves move food through the digestive system. The muscles contract in a process called peristalsis. The movement of food by peristalsis is called <a href="https://www.verywellhealth.com/gastrointestinal-motility-disorders-1741817">gastric motility</a>.

When the muscles stop contracting correctly, food doesn’t pass through the digestive system the way it should. The general condition is known as gastric motility disorder. The disorder results in a variety of <a href="https://www.iffgd.org/motility-disorders.html">intestinal problems</a>, which include:&nbsp;

<ul><li>Achalasia</li><li>Gastroesophageal Reflux Disease (GERD)</li><li>Gastroparesis</li><li>Hirschsprung's disease</li><li>Incontinence</li><li>Intestinal dysmotility</li><li>Outlet obstruction type constipation (pelvic floor dyssynergia)</li><li>Small bowel bacterial overgrowth&nbsp;</li></ul>

Some of these conditions are common. Others are familiar only to those who cope with the conditions or to the medical profession. In general, the disorder is the result of damaged muscles or nerves.&nbsp;

Achalasia, for example, results from nerve damage to the esophagus that causes it to empty slowly. Hirschsprung's disease is damaged or missing nerves that are needed for bowel movements.&nbsp;&nbsp;

Damage occurs in several ways. Occasionally it’s congenital, or present at birth. If the condition occurs when there isn't damage, it’s classified as idiopathic.

<h2>Gastroparesis Is Often Part Of Aging&nbsp;&nbsp;</h2>

Stomach paralysis is the layman’s term for gastroparesis. It’s also called colonic ileus, or <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/intestinal-pseudo-obstruction">intestinal pseudo-obstruction</a>. It’s pseudo (false)  because it causes the same symptoms as bowel blockage, but there isn’t a blockage.

Occasionally children are born with gastroparesis, but it occurs far more frequently in mature adults. Diabetes is a primary factor in developing the condition. Other causes include:&nbsp;

<ul><li>Abdominal or pelvic surgery</li><li>Acid reflux (GERD)&nbsp;</li><li>Cancer</li><li>Eating disorders</li><li>Infection</li><li>Lupus</li><li>Medications, including opioids, antidepressants, blood pressure, others</li><li>Multiple sclerosis</li><li>Muscular dystrophy</li><li>Parkinson’s disease</li><li>Radiation and chemotherapy</li><li>Scleroderma&nbsp;</li></ul>

Depending on the cause, gastroparesis may come and go, or it may be a long-term chronic condition. Part of the reason it affects adults is that many of the causes accompany aging. Additionally, as some seniors become less active, their digestive systems suffer.

<h3>Gastric Motility Disorders Can Be Challenging To Diagnose</h3>

Some of the gastric motility disorders are hard to diagnose. Gastroparesis falls into that group. The difficulty is because the symptoms are similar to other conditions.&nbsp;&nbsp;

Symptoms of gastroparesis include:&nbsp;

<ul><li>Abdominal pain</li><li>Bloating</li><li>Constipation</li><li>Diarrhea</li><li>Heartburn</li><li>Loss of appetite</li><li>Nausea</li><li>Vomiting</li><li>Weight loss&nbsp;</li></ul>

Many of the other gastric motility disorders share these same symptoms. Other conditions, such as allergies also have those symptoms.&nbsp;

Individuals are often referred to gastroenterologists for diagnosis. <a href="https://www.medicalnewstoday.com/articles/313873.php">Tests can include</a>:&nbsp;

<ul><li>Blood work</li><li>Gastrointestinal endoscopy</li><li>MRI, CT scan, or ultrasound</li><li>Upper GI series</li><li>X-ray&nbsp;</li></ul>

Various other tests with different degrees of complexity or sophistication may also be performed. Some of the tests are designed to rule out other conditions, such as an ulcer or bowel obstruction.

<h3>Treatment Often Depends On The Cause</h3>

Treatment often depends on the underlying cause. For example, If the suspected cause is a medicine, another drug can be substituted or the dosage changed.&nbsp;

Treating other conditions, such as GERD, can relieve some of the symptoms. When radiation or chemotherapy is finished, the damage that either has caused may be temporary. Keeping diabetes under control prevents further nerve damage.&nbsp;

<a href="https://www.mayoclinic.org/diseases-conditions/gastroparesis/diagnosis-treatment/drc-20355792">Diet modification </a>is an essential part of treatment for any gastric motility disorder. Pegasus services include consultations with a dietitian. Dietitians help individuals make food choices that relieve their symptoms and ensure they are getting good nutrition.&nbsp;

Diet suggestions include the following:&nbsp;

<ul><li>Eating small meals frequently</li><li>Chewing food thoroughly</li><li>Choosing cooked foods rather than raw</li><li>Avoiding high-fiber and high-fat foods</li><li>Drinking plenty of liquids&nbsp;</li></ul>

Lying down within two hours after eating is not recommended. A prone position makes it more difficult for stomachs to empty. Moderate exercise, such as a short walk, is recommended, as that stimulates the stomach muscles.&nbsp;

Physicians may prescribe medications for certain gastric motility disorders. One class of medications is meant to relieve symptoms such as nausea and vomiting. The second type of drugs is prescribed to stimulate the stomach muscles.

Severe cases of gastric motility disorder may require surgical treatment, such as implanting a gastric pacemaker. A feeding tube might be inserted to prevent malnutrition. Research and clinical trials are underway to find other safe and effective treatments.

<h3>Complications Can Be Severe If Untreated</h3>

Firstly, treatment is necessary to provide relief from the debilitating symptoms. Secondly, untreated gastric conditions can have <a href="https://www.mayoclinic.org/diseases-conditions/gastroparesis/symptoms-causes/syc-20355787">serious complications</a>. Malnutrition becomes a problem when food is not properly digested or absorbed.

Vomiting and diarrhea can lead to dehydration. Blood sugar levels are difficult to control when undigested food sits in the gut. If that food sits long enough, it solidifies into an obstruction.&nbsp;Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our team of <a href="https://pegasushomecare.com/">home care</a> professionals in Atwater Village and our other locations tailors services to fit individual needs. Our assistance is provided with dignity and respect for privacy regardless of medical conditions.

POST COMPLETE

POST ID: 1796

URL:
https://pegasushomecare.com/services/worksite-wellness-programs/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 1697

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/safety-tips-for-seniors-and-their-traveling-companions/

CLEANED CONTENT PREVIEW:

<h1>Safety Tips For Companions Traveling With Senior Loved Ones </h1>
Traveling with your senior loved one can present challenges. But that doesn’t mean that they can’t enjoy seeing new places or visiting old friends. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health caregivers</a> in Sylmar and elsewhere have collected these safety tips for seniors and their traveling companions.
<h3>Traveling By Car</h3>
Whether your trip is across town or across the country, planning is essential. If you’re driving, your preparations don’t need to be as extensive as traveling by other modes. It’s essential that you allow adequate time for your loved to stay rested.

Try to plan a route that has rest stops so you can take breaks every couple of hours. Otherwise, take exits that have facilities. At the least, you and your loved one need to move enough to keep your circulation going.

Take snacks and water. <a href="https://www.aarp.org/caregiving/home-care/info-2018/traveling-with-your-loved-one.html">Allow extra time</a> to rest, relax, and eat. If the trip is longer than a few hours, arrange for an overnight stay part way through.

If you’re staying at a hotel, share a suite if you’re comfortable doing so. Otherwise, reserve connecting rooms. If that isn’t possible, be sure you have a key to your loved one’s room.
<h2>Taking An Airplane</h2>
Call the customer service department of airlines before booking seats if your senior is mentally or physically disabled. Airlines are required by the Air Carrier Access Act to provide specific information to passengers with disabilities. One <a href="https://www.parkshuttlefly.com/resources/tips-flying-elderly-parent">expert advises asking</a> the following questions:
<ul>
 	<li style="font-weight: 400;">Are the lavatories handicapped-accessible</li>
 	<li style="font-weight: 400;">Are there aisle seats with movable armrests</li>
 	<li style="font-weight: 400;">Are there seats that are restricted for use by disabled passengers</li>
 	<li style="font-weight: 400;">Are there other conditions that are limiting</li>
</ul>
If your senior needs medical equipment, ask about the requirements for taking it on board. The airline may request that you submit medical forms.

Although you may be concerned about privacy issues, it’s a good idea to describe any medical conditions in advance. That avoids last-minute problems.

Airports and airlines have wheelchairs available, and it’s advisable to reserve one in advance if needed. If your senior relies on a mobility device full-time, airlines are required to accommodate them.

Collapsible devices can be placed in the storage compartments. Larger devices have priority in the baggage department. Devices with batteries may be wrapped in hazardous materials packaging.

Ask also about boarding accessibility. Is there a wheelchair-accessible ramp? If your loved one cannot walk, will their wheelchair fit in the aisle?

If the wheelchair is going with the baggage, label it. Attach labels also to cushions or detachable parts. If it has to be disassembled to fit, include instructions for reassembly.
<h3>Contact The TSA</h3>
You can get many of your security questions answered by contacting the Transportation Security Administration (TSA). They have a division specifically for travelers with disabilities or medical conditions. You can <a href="https://www.tsa.gov/travel/special-procedures">access them on the web</a>, via the TSA Cares helpline at (855) 787-2227, or <a href="mailto:TSA-ContactCenter@tsa.dhs.gov">TSA-ContactCenter@tsa.dhs.gov</a>.

You may wish to obtain a <a href="https://www.tsa.gov/sites/default/files/disability_notification_card_508.pdf">TSA disability notification card</a>. That allows alternate security screening procedures for disabled individuals. Your senior loved one will undergo screening, but their inability to stand, for example, will be taken into consideration.

Stringent guidelines in general apply to items that can be taken on a plane. The TSA has less strict rules for medications. Passengers are allowed to bring larger amounts of liquids, for example.

If your senior loved one is <a href="https://www.alz.org/help-support/caregiving/safety/traveling">cognitively impaired</a>, extra precautions may be necessary. If flying, notify TSA personnel of your senior’s condition. Advise the support staff as to the best way to approach your senior to minimize fear.

All meds and supplies must be declared and will be subject to screening. All should have labels and preferably be in their original containers. Pack them in an easily-accessible bag as they will be screened separately from other items.
<h3>Taking A Cruise Or Riding A Train</h3>
Ask the same questions when traveling by ship or train as you do for airplanes. Expect security checkpoints when boarding a cruise ship or train.

Always contact the cruise provider or railway in advance for special needs. Make sure your senior loved one can take medical devices on board. Reserve accommodations that are suitable for someone with disabilities.

You will find a detailed description here of what to expect when <a href="https://www.cruisecritic.com/articles.cfm?ID=1710">boarding a cruise</a> ship. <a href="https://www.amtrak.com/tickets-id-safety-security">Amtrak</a> describes security and safety procedures for traveling by train. As with flying, notify all support personnel if your senior loved one is cognitively impaired.

Regardless of how you travel, take enough meds for the trip, plus enough for an extra day or two in case of delays. Take documentation from a health care provider verifying medical conditions and necessary meds. Take pictures on your cell of prescription labels so replacements can be obtained if items are lost or stolen.

Carry a current photo of your cognitively impaired loved one. Although you or another companion will always be with them, allow for the possibility of separation. Consider signing up for <a href="https://www.alz.org/help-support/caregiving/safety/medicalert-safe-return">MedicAlert®</a> + Alzheimer's Association Safe Return program.

Pegasus is a Certified Home Care Aide organization and a Joint Commission Accredited organization. Our caregivers in Sylmar and our other locations are dedicated to helping your loved one remain independent. We’re <a href="https://pegasushomecare.com/">here to assist</a> seniors and their traveling companions see the world safely.

POST COMPLETE

POST ID: 1763

URL:
https://pegasushomecare.com/?page_id=1763

CONTENT IMAGE: 94

CONTENT IMAGE: 1594

CONTENT IMAGE: 114

CLEANED CONTENT PREVIEW:

<div class="wp-block-image"><figure class="alignright"></figure></div>

Pegasus Home Health Care, a Joint Commission Accredited organization, has been delivering exceptional home health care since&nbsp;1994. A contemporary organization, we pride ourselves on winning patient outcomes with an outstanding reputation of providing quality care. As a leader in the industry, Pegasus sets high standards achieved by some of the finest professionals in the business whose one main goal is improving the lives of patients and their families.

Here is a look at the people that make up the Pegasus Family —&nbsp;the family that cares for yours. Pegasus is run by the unstoppable mother-daughter team of Pamela Spiszman and Kimberly Moss. Family caring for family — thatʼs what makes Pegasus so special.

<hr class="wp-block-separator is-style-wide"/>

<h4>Pamela Spiszman, RN, MBA President, Founder, CEO</h4>

<div class="wp-block-image"><figure class="alignleft"></figure></div>

<a href="mailto:pam@pegasushomecare.com" target="_blank" rel="noreferrer noopener">Email</a>&nbsp;·&nbsp;<a href="https://www.linkedin.com/in/pamela-spiszman-4859b113/" target="_blank" rel="noreferrer noopener">LinkedIn</a> Even as a young girl, Pamela Spiszman knew what her life goal would be – to make a difference. Her desire to care for others led&nbsp;her to volunteer as a teenager in a convalescent home. It was at this time that she knew nursing would be her calling. Obtaining her RN, then her MBA, Pamela worked alongside some of the best of the best in&nbsp;critical care, emergency management,&nbsp;and&nbsp;oncology&nbsp;at Los Angeles area hospitals. She also had the invaluable opportunity to work directly with Dr. Grossman at the Grossman Burn Center.

Pamela became intrigued with the concept of Home Health Care through a colleague. “It was a beautiful concept — the opportunity to care for people while keeping them in their homes.” I knew this was what I wanted to do. The opportunity to truly make a difference, to facilitate families being able to care for their loved ones with dignity, comfort and the highest quality care.”

Pamela founded Pegasus Home Health Care in 1991 with just a small staff of three people. Today, she has created a team of 80 professionals and hundreds of clients that depend on and are embraced by the Pegasus Family.

At the core of who she is, Pamela has always been driven by a need to inspire and be an agent for change. Her mentor, Lance Secretan, instilled in her the ability to accomplish just that. Her vision to create a community that would support and care for those in need is, today, Pegasus Home Health Care.

<hr class="wp-block-separator is-style-wide"/>

<h4>Kimberly D. Moss, Vice President &amp; COO</h4>

<a href="mailto:kimberly@pegasushomecare.com" target="_blank" rel="noreferrer noopener">Email</a>&nbsp;·&nbsp;<a href="https://www.linkedin.com/in/pegasushomehealthcare/" target="_blank" rel="noreferrer noopener">LinkedIn</a>

<div class="wp-block-image"><figure class="alignleft"></figure></div>

Kimberly joined Pegasus in 1995. The mother-daughter team always knew that they were destined to work together. They sharethe same passion, the same commitment and same goals for their company and their clients.

As a young girl, Kimberly followed in her mother’s footsteps, volunteering at nursing homes throughout her high school years. She chose business as her professional suit going on to be highly successful in the corporate world of building and development.

But, like her mother, her desire to care for, inspire and support families and people in need, led her to join her mother and Pegasus Home Health Care in 1995.

Kimberly’s entrepreneurial spirit coupled by her passion to care, has fueled Pegasus to create specialty programs including community outreach and special services for families of children with autism.

Deleting Attachment: 94
Deleting Attachment: 1594
Deleting Attachment: 114

POST COMPLETE

POST ID: 1676

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/re-evaluating-self-care-often-is-good-practice/

CLEANED CONTENT PREVIEW:

<h1>You Should Re-Evaluate Self-Care Often To Ensure It Doesn’t Become An Indulgence Or Excessive </h1>
Self-care is an important part of <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare</a>. Pegasus caregivers in Panorama City and elsewhere encourage any activity that improves your well-being. We have observed, however, that sometimes individuals overdo their efforts to their detriment.

Activities that enhance your emotional, mental, and physical health make up your <a href="https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/">self-care</a> practice. Although it involves placing your needs first, good self-care isn’t selfish. It refreshes you so you can better meet the needs of your loved ones.

Typical suggestions include:
<ul>
 	<li style="font-weight: 400;">Eating a healthy diet</li>
 	<li style="font-weight: 400;">Getting enough sleep</li>
 	<li style="font-weight: 400;">Exercising regularly</li>
 	<li style="font-weight: 400;">Meditating</li>
 	<li style="font-weight: 400;">Relaxing</li>
 	<li style="font-weight: 400;">Spending time with loved ones</li>
 	<li style="font-weight: 400;">Laughing</li>
</ul>
The expert advice is to choose the activities you prefer and schedule a time for them. Say no to activities you dislike. The idea is to make your “me-time” a priority.
<h2>Self-Care Helps You Reduce Stress</h2>
Self-care is meant to reduce the everyday stress that harms your health. Additional <a href="http://www.thelawofattraction.com/self-care-tips/">benefits</a> of a calming self-care practice include:
<ul>
 	<li style="font-weight: 400;">Increased productivity - you’re spending your time and energy on activities that make you feel stronger rather than those that drain or exhaust you</li>
 	<li style="font-weight: 400;">Stronger immune system - treating yourself well improves your ability to resist disease</li>
 	<li style="font-weight: 400;">Increased self-esteem - practicing self-care is a message to your inner being that you are important</li>
 	<li style="font-weight: 400;">More time - caring for yourself energizes you, and you are more able to give to others</li>
</ul>
Because you feel better about yourself, you’re less likely to turn to harmful coping mechanisms. 
<h3>Self-Care Isn’t Beneficial When It Feels Like An Obligation</h3>
In many circumstances, self-care improves how you feel. But it<a href="https://www.healthline.com/health/mental-health/self-care-is-hard#2"> isn’t the solution</a> to every situation. It increases stress if you feel like you have to take time for yourself.

You may start trying to force yourself to stop worrying or feeling anxious. If you don't keep to your schedule, stress increases. Feelings of guilt and being a failure set in because you aren’t doing what you think you should do.

Self-care is intended to help you feel better. It only does that if you’re doing what you want to do in a way that works for you. Everyone is different, and your self-care doesn’t have to look like anyone else’s.

You may be posting about your self-care efforts on social media. That often includes checking out what others are doing. That’s okay until you start comparing yourself to others.

The pressure increases when you start counting “likes.” Self-care becomes a competition. Then you become more concerned about what others think than you are about what your body is telling you.
<h3>Your Self-Care Activities Must Feel Right To You</h3>
Other reasons why your self-care activities <a href="https://health.usnews.com/wellness/mind/articles/2018-08-30/yes-you-can-do-self-care-wrong">don’t bring you peace</a> and calm include:
<ul>
 	<li style="font-weight: 400;">Following trends on social media - just because something is popular today doesn’t mean it’s appropriate for you. It’s okay to try what seems to work for others. Evaluate whether it genuinely makes you feel better. Stop if you’re only doing it because it’s what “everyone” else is doing.</li>
 	<li style="font-weight: 400;">Indulgence - yes, self-care means doing what makes you feel better. Sometimes that does include eating a whole box of cookies in one sitting. But on the whole, your choices should be what is best for your overall health. Over-indulging in behavior that’s harmful in the long term isn’t self-care. </li>
 	<li style="font-weight: 400;">Impatience - you schedule a selection of self-care practices that you can’t possibly maintain. Then you get down on yourself and give the whole thing up. Start with one activity. If you start feeling better, continue. If it hasn’t helped after a fair trial, discontinue and try something else. Add one new activity at a time. </li>
 	<li style="font-weight: 400;">Negative self-talk - if you’re like many individuals, you tell yourself things you would never say to someone else. If you’re doing your best, self-criticism doesn’t have a place in your life. Replacing it with self-compassion might be all the self-care you need.</li>
 	<li style="font-weight: 400;">Avoidance - you use doing something for yourself as a way of evading your personal responsibilities or obligations to others. It’s easy to cross the line into selfishness. You don’t feel good inside when you carve your “me-time” out of healthy relationships.</li>
</ul>
Conditions like anxiety and depression sometimes require working with a professional. Self-care can supplement medical care. 
<h3>Re-Evaluate Your Self-Care Practices Periodically</h3>
Some individuals become so engrossed in doing things for themselves that they <a href="https://positiveprescription.com/self-care/">shut out everything</a> else. That undermines your well-being as much as ignoring your needs. Good health requires balance and connections with others.

If you’re carrying self-care to excess or indulging yourself in the name of self-care, it’s probably time re-evaluate your practices. Make sure what you’re doing still works for you.

If you’re a caregiver for a loved one, remember that respite care is part of Pegasus <a href="https://pegasushomecare.com/">home healthcare</a> services. Respite care in Panorama City and our other locations gives you a break for as long as you need it.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Each individual receives customized care tailored to meet their needs. We encourage the independence that results from good self-care practices.

POST COMPLETE

POST ID: 1670

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/giving-your-time-to-seniors-rewards-you-and-them/

CLEANED CONTENT PREVIEW:

<h1>Giving Your Time To A Senior Is Very Rewarding For Both Of You</h1>
Giving your time to a senior is mutually rewarding. Few actions do more to show how much you care for someone than by spending time with them. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care experts</a> in Mount Washington and elsewhere know that helping others also increases your well-being.

One <a href="https://www.lifetothefullest.abbott/en/articles/giving-better-than-receiving.html">study</a> reveals that people the world over say that giving makes them feel fulfilled. Giving also leads to happiness. When you help someone, your feel-good hormones, such as oxytocin, flood your system.
<h3>It’s The Little Things That Mean The Most</h3>
Too often, people believe that giving requires either buying an item or donating big chunks of their time. But it’s really about connecting with another person. One way of doing that is to give them your undivided attention and listen when they speak.

A visit, however brief, eases social isolation and alleviates depression. Engaging in an activity with seniors can help them stay mentally and physically fit. Something as essential as helping them get dressed makes a significant difference in their day.

Offering assistance tells a senior that you care about their well-being. Your concern for their needs means they are valuable to you. 
<h3>Everyone Has Something To Give</h3>
The <a href="https://www.theartofhappiness.net/happiness-resources/article-about-happiness/rochman-sofan-happiness-articles/article_the_art_of_giving.htm">art of giving</a> is based on the pleasure that comes from connecting with another person. Offering a sincere smile to everyone you meet is one of the easiest ways to connect. Smiling doesn’t depend on age, finances, time, or ability, and it brightens everyone’s day.

Countless other ways of giving are available to you. Your age or infirmities are not limitations for giving or receiving. Consider these <a href="https://www.unwrapyourmind.com/master-the-art-of-giving-master-the-art-of-giving/">suggestions</a>:
<ul>
 	<li style="font-weight: 400;">Talent - everyone has a skill that is helpful to another. If you are a good cook, prepare a special meal for someone. If you have good eyesight, read the paper, a magazine, or a book to a vision-impaired senior. Teach a child the alphabet song. Let your imagination find ways that you can use your abilities to enrich the life of another.</li>
 	<li style="font-weight: 400;">Donate things - you probably have items you no longer use or need. Ask around, and you’ll probably find someone who needs that exact thing. If nothing else, donate unwanted items to a thrift shop. </li>
 	<li style="font-weight: 400;">Stay in contact - it’s so easy to get busy and forego staying in touch with others. Make the time to call and tell them you care. Send a hand-written note or some little gift that tells them you you're thinking of them with love.</li>
 	<li style="font-weight: 400;">Show affection - when you’re with those you care about, offer a hug. If they prefer not to be touched, speak kindly. Express your feelings and tell them that they are important to you. Offer encouragement or reassurance. Help others with something, even as simple as getting an item from a high shelf, without asking.</li>
</ul>
However you choose to give, make it from the heart and without expectation of something in return. 
<h2>Volunteering Is Satisfying At Any Age</h2>
Volunteering is another way of giving that benefits you and seniors. It forms a connection that makes a difference in someone’s life. Others are helped by your actions, but you reap <a href="https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm">benefits that include</a>:
<ul>
 	<li style="font-weight: 400;">Reduced stress, anxiety, and depression</li>
 	<li style="font-weight: 400;">Increased self-confidence and feelings of accomplishment</li>
 	<li style="font-weight: 400;">Lowered blood pressure and blood sugar</li>
 	<li style="font-weight: 400;">Reduced chronic pain</li>
 	<li style="font-weight: 400;">Physical activity and mental stimulation</li>
 	<li style="font-weight: 400;">Enjoyable interactions with others</li>
 	<li style="font-weight: 400;">New friends</li>
</ul>
Research confirms that individuals who are disabled or have a chronic disease improve when they volunteer. Don’t let limited transportation or inability to drive stop you if you’re elderly or disabled. Transportation is one of many home care services provided by Pegasus.

The key to being a happy volunteer is to choose something you enjoy. Then contribute the amount of time that feels comfortable for you. Studies indicate that volunteering two to three hours weekly is beneficial for you and the recipient.

The following <a href="http://www.networkforgood.org/volunteer/volunteertips.aspx">tips</a> can help you select the volunteer activity that is most satisfying:
<ul>
 	<li style="font-weight: 400;">Choose an organization or project about which you are passionate</li>
 	<li style="font-weight: 400;">Evaluate your skills and the activities that you enjoy - never volunteer for something you dislike doing</li>
 	<li style="font-weight: 400;">Decide whether you want to invest time and effort into learning something new or stick with what you know best </li>
</ul>
You’ll find opportunities everywhere in your community. Check out churches, libraries, and schools. You can find additional suggestions at sites such as the following:
<ul>
 	<li><a href="https://www.nationalservice.gov/programs/senior-corps/senior-corps-programs/fostergrandparents">Foster Grandparents</a></li>
 	<li>Retired and Seniors Volunteer Program (<a href="https://www.nationalservice.gov/programs/senior-corps/senior-corps-programs/rsvp">RSVP</a>)</li>
 	<li><a href="https://www.nationalservice.gov/programs/senior-corps/senior-corps-programs/senior-companions">Senior Companions</a></li>
 	<li><a href="https://www.nationalservice.gov/programs/senior-corps">Senior Corps</a></li>
 	<li><a href="https://www.volunteermatch.org/">VolunteerMatch.org</a></li>
</ul>
Except for VolunteerMatch, these organizations generally focus on senior volunteers. As a senior, you have more to offer than you might realize. You have a wealth of experience and knowledge that can benefit others.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our services include all levels of <a href="https://pegasushomecare.com/">senior care</a> in Mount Washington and our other locations. Individuals are treated with dignity and respect for their privacy regardless of their medical needs.

We know first-hand how much it means to seniors when family members or volunteers spend time with them. We also see the difference it makes in the person who gives freely of their time and attention. Giving your time is a win/win practice that rewards everyone.

POST COMPLETE

POST ID: 1663

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/self-care-helps-the-sandwich-generation-stay-in-balance/

CLEANED CONTENT PREVIEW:

<h1>Are You Part Of The Sandwich Generation? Here Are Tips To Help Balance It All Out</h1>
Are you caring for your parents and your children simultaneously? If so, you’re part of the sandwich generation. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in La Crescenta</a> and elsewhere can help.

<a href="https://www.seniorliving.org/caregiving/sandwich-generation/">Family members have always cared for other family members.</a> Sandwich generation is a relatively new term coined to describe caregivers in the middle. That is, those responsible for the care of generations older and younger than they are.

Generally, the term refers to 40-50-year-old adults. They are helping a parent aged 65 or older and are also raising or supporting their own children. Depending on age, some are caring for grandparents or grandchildren as well.
<h3>Caring For Multiple Generations Is A Balancing Act </h3>
The care they provide includes financial, emotional, and physical assistance. While some adults are caring for young children, many are <a href="https://www.pewsocialtrends.org/2013/01/30/the-sandwich-generation/">supporting grown children</a>. Young adults are having difficulty in finding jobs and require financial help.

Improved health care means older adults are living longer. As the years pass, their need for assistance can increase. Some just need someone to check in on them daily or prepare a meal.

You may need to:
<ul>
 	<li style="font-weight: 400;">Provide transportation </li>
 	<li style="font-weight: 400;">Monitor medications</li>
 	<li style="font-weight: 400;">Accompany them to medical appointments</li>
 	<li style="font-weight: 400;">Help with legal or financial affairs</li>
 	<li style="font-weight: 400;">Do household chores</li>
</ul>
Others may need help with the <a href="https://betterhealthwhileaging.net/what-are-adls-and-iadls/">activities of daily living</a>, which can include:
<ul>
 	<li style="font-weight: 400;">Bathing</li>
 	<li style="font-weight: 400;">Dressing</li>
 	<li style="font-weight: 400;">Walking</li>
 	<li style="font-weight: 400;">Eating</li>
</ul>
Depending on age, you may be simultaneously providing all of the above and more to two generations.

Young or old, able or disabled, they all depend on you to be there for them. There is no "right" way, and you cannot allow yourself to feel guilty or inadequate.

Caring for multiple generations means you’re always <a href="https://www.agingcare.com/articles/the-sandwich-generation-caring-for-children-and-elderly-parents-123286.htm">balancing their needs</a>. Count on making tough decisions when parent and child need you at the same time. You have to choose, then move on.

You are also balancing more than the needs of your loved ones. You have your job and other family members to consider. Your friends and social activities often fall by the wayside.
<h3>Making Time For Yourself Is Essential</h3>
Somehow, you manage to make time for everyone. But it comes at the cost of time for yourself. Your mental and physical health can suffer.

You may experience <a href="https://health.usnews.com/health-care/patient-advice/articles/2018-08-10/coping-with-stress-when-youre-in-the-sandwich-generation">chronic stress</a>, which can lead to:
<ul>
 	<li style="font-weight: 400;">Anxiety</li>
 	<li style="font-weight: 400;">Depression</li>
 	<li style="font-weight: 400;">Poor eating habits</li>
 	<li style="font-weight: 400;">Insomnia</li>
 	<li style="font-weight: 400;">Digestive problems</li>
 	<li style="font-weight: 400;">Difficulty in concentrating</li>
 	<li style="font-weight: 400;">Headaches</li>
 	<li style="font-weight: 400;">Substance abuse</li>
</ul>
Without relief, you can end up burned out and in ill health. Then you aren’t able to help those who depend on you.

One way you obtain relief is through respite care. Respite care means that Pegasus professionals provide the caregiving services your loved ones need while you take a break. Respite care continues for as long as you want and can be daily or occasional.
<h2>Self-Care Is The Key To Keeping Your Life In Balance</h2>
Caregiving is work. It’s comparable to holding down a full-time job, except you don’t get paid or take vacations. Just because you provide care out of love doesn’t mean it’s easy.

Self-care is essential for your mental and physical health. Tending to your needs may seem impossible due to the demands others place on your time. But as noted above, you can’t care for others if you don’t care for yourself first.

The first step is asking for help. Pegasus respite care allows you to catch your breath. Then you can investigate community services and resources such as your church for additional assistance.

If you are employed, ask about working from home. Perhaps changing the hours you have to be on the job can help. If your job involves a lot of stress, you may have to find other employment, at least temporarily.

Talk to other family members. Often others don’t realize just how much you’re responsible for. Even an hour or two now and then can give you a break.

One of the best things you can do for yourself is to reduce your stress. You can find a selection of stress management techniques at sites like these:

<a href="https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management">American Heart Association</a>

<a href="https://www.stress.org/management-tips">American Institute of Stress</a>

<a href="https://www.apa.org/topics/stress/">American Psychological Association</a>

<a href="https://www.helpguide.org/articles/stress/stress-management.htm">Help Guide</a>

<a href="https://positivepsychology.com/stress-management-techniques-tips-burn-out/">Positive Psychology</a>

<a href="https://www.verywellmind.com/stress-management-4157211">VeryWell Mind</a>

You will have to experiment to discover what works best for you. As you will probably notice when you scan the sites, everything requires setting aside some time for yourself. Again, you will need to ask for help or respite care to schedule quality time to recharge.

As well as practicing stress management, other essential <a href="https://www.healthywomen.org/content/blog-entry/living-sandwich-generation">self-care practices</a> include:
<ul>
 	<li style="font-weight: 400;">Attending a support group</li>
 	<li style="font-weight: 400;">Consulting a therapist</li>
 	<li style="font-weight: 400;">Exercising</li>
 	<li style="font-weight: 400;">Following a healthy diet</li>
 	<li style="font-weight: 400;">Getting enough sleep</li>
 	<li style="font-weight: 400;">Listening to your body and seeking medical care if needed</li>
 	<li style="font-weight: 400;">Socializing</li>
</ul>
Find someone or something that can make you laugh. Few activities are more <a href="http://www.thelawofattraction.com/the-7-powerful-healing-properties-of-laughter/">healing than laughter</a>.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our goal is to keep individuals safe and independent in their home.

Our <a href="https://pegasushomecare.com/">caregivers in La Crescenta</a> and our other locations can help members of the sandwich generation balance their lives. Our respite care services will give you a needed break. We’re available for whatever level of home care is required for your loved ones.

POST COMPLETE

POST ID: 1652

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/cant-draw-a-straight-line-even-bad-art-is-beneficial/

CLEANED CONTENT PREVIEW:

<h1>Even Bad Art Has Good Benefits Because Creativity Strengthens Your Brain, Improves Your Health, And Reduces Stress</h1>
Can’t draw a straight line? Or a round circle? Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care professionals</a> in Glendora and elsewhere know that even bad art has good benefits.

Art is a form of communication. Sometimes it’s just a way to let your imagination roam free. Other times it’s a way of expressing feelings or thoughts that you can’t put into words.

Humans have created artwork since time immemorial. The prehistoric cave dwellings attest to that. Art is something that people do for <a href="https://www.businessinsider.com/why-you-should-make-art-even-if-youre-bad-2016-6">enjoyment and enrichment</a>.

Your art may be for your eyes only, or maybe it’s to tell the world something. Whatever you create, or why you create it, making art provides an <a href="https://www.rtor.org/2018/07/10/benefits-of-art-therapy/">opportunity to slow down</a>. Then you can explore what’s on your mind.
<h3>It’s The Process That’s Beneficial, Not The Result</h3>
What stops many individuals from making art is thinking they have to be “good” at it. That’s a fallacy, as it’s the process of creating that’s beneficial to you. It doesn’t matter that your artistic endeavors don’t qualify for exhibition in the Louvre.

<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836011/">Stress shortens lives</a>. When you’re stressed, you often feel exhausted and unable to cope. Chronic stress weakens your immune system and leaves you vulnerable to disease.

You probably know and practice various stress management techniques. One you might not have considered is art. Looking at art can be helpful, but making art is the most beneficial.

Creating art is a proven way to <a href="https://artfromthestreets.org/blogs/news/five-great-mental-health-benefits-of-art">reduce stress</a>. It allows you to focus on something other than what’s troubling your mind. Art allows you to relax.

If you cannot bring yourself to draw or paint, consider <a href="https://news.artnet.com/art-world/psychologists-affirm-adult-coloring-books-might-1190669">adult coloring books</a>. Although coloring books aren’t recognized as formal art therapy, they have been proven beneficial in reducing stress. You don’t have to color between the lines!
<h2>Creativity Frees Your Mind</h2>
Your brain is stimulated when you do art. You begin to think creatively. Freed from constraints, your brain devises solutions to your problems.

Those solutions have a double benefit, as having answers will reduce your stress. Anything that reduces stress improves your health.

<a href="http://www.todaysgeriatricmedicine.com/news/ex_082809_03.shtml">Art can improve your health</a> in other ways by:
<ul>
 	<li style="font-weight: 400;">Giving you a feeling of control - no one can tell you what to create or how to create it</li>
 	<li style="font-weight: 400;">Stimulating your sense of humor - you can create something as silly or funny as you wish</li>
 	<li style="font-weight: 400;">Reducing depression or anxiety - your creations can make you laugh, or they can make you cry. Sometimes the release that comes from a good cry is all you need to improve your outlook</li>
 	<li style="font-weight: 400;">Strengthening your sense of who you are - your art is often a reflection of your inner self, which may not be how others perceive you or who you believe yourself to be</li>
 	<li style="font-weight: 400;">Stimulating your five senses - creating is often a tactile activity, meaning you touch, feel, or see your creation, which takes you out of your mind for a while</li>
 	<li style="font-weight: 400;">Expressing your spirituality - the act of creating can be a way of worship</li>
</ul>
Making art is also a good way to reduce boredom. If you take a class, you benefit from socializing with others.
<h3>Art Helps Release Trauma</h3>
Art is a way of communicating with yourself, especially if you have been emotionally hurt. The <a href="https://www.rtor.org/2018/07/10/benefits-of-art-therapy/">healing benefits</a> of creating can include:
<ul>
 	<li style="font-weight: 400;">Discovering and acknowledging hidden feelings</li>
 	<li style="font-weight: 400;">Increasing your appreciation of your abilities and accomplishments</li>
 	<li style="font-weight: 400;">Releasing emotions safely</li>
 	<li style="font-weight: 400;">Recognizing that you are a creative person</li>
 	<li style="font-weight: 400;">Connecting with yourself and finding the meaning in your life</li>
</ul>
It’s possible for your art to bring a traumatic event to the surface. It may be something that’s been so deeply hidden that you weren’t consciously aware of it. You may prefer to work with a therapist if you start to feel overwhelmed.

Choose a therapist with whom you feel comfortable. <a href="https://arttherapy.org/about-art-therapy/">Art therapists</a> are specialists who use art to improve the health of you or your loved one. Pegasus home healthcare services include assistance with finding professional therapists when needed.

<a href="https://www.businessinsider.com/why-you-should-make-art-even-if-youre-bad-2016-6">Art stimulates your brain</a>. Creativity involves using both hemispheres of your brain. New connections are made between cells.

The cells are then better able to communicate with each other. That improves your memory. Your reasoning ability also improves.
<h3>Art Can Benefit Your Cognitively-Impaired Loved One</h3>
If your loved one has Alzheimer’s or other dementia, art can help them express themselves. <a href="https://www.health.harvard.edu/mental-health/the-healing-power-of-art">Studies</a> show that the loss of cognitive ability doesn’t mean the loss of creativity.

You may have to experiment a bit to discover what form of making art your loved one prefers. If they are severely impaired, you may need to supervise so that nothing harmful goes in their mouth. Art can help “anchor” your loved one and keep them engaged with life.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our team of experts is dedicated to improving the quality of life of the individuals. Our goals for each individual are based on maintaining their:
<ul>
 	<li style="font-weight: 400;">Dignity</li>
 	<li style="font-weight: 400;">Health</li>
 	<li style="font-weight: 400;">Independence</li>
</ul>
Our <a href="https://pegasushomecare.com/">home care professionals</a> in Glendora and our other locations work to keep your loved one living safely at home.

POST COMPLETE

POST ID: 1643

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-attitude-affects-optimal-health/

CLEANED CONTENT PREVIEW:

<h4>Discover Here How Your Attitude Affects Optimal Health And Learn How to Change Pessimism To Optimism To Improve Your Well-Being</h4>
Do you know that attitude affects optimal health? Medical science has documented that a positive outlook helps individuals feel better physically. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare services</a> in Calabasas and elsewhere include helping you or your loved one stay upbeat.

The <a href="https://psychologenie.com/types-of-attitudes">way that an individual responds</a> to other people and events in their life is their attitude. It can also include your reactions to places, situations, or anything else in your life. Attitude governs the choices you or your loved one make.

Attitude can be expressed in three ways:
<ul>
 	<li style="font-weight: 400;">Cognitive - a response based on knowledge</li>
 	<li style="font-weight: 400;">Emotional - a response based on feelings</li>
 	<li style="font-weight: 400;">Behavioral - a response based on action</li>
</ul>
The responses or reactions can be positive, negative, or neutral.
<h3>Is Your Glass Half Full Or Half Empty?</h3>
An individual with a positive attitude looks for the good. What happens in their life presents an opportunity to learn. They are optimistic and confident.

Someone with a negative attitude focuses on what’s wrong in their life. They complain rather than adapt to circumstances. They tend to be pessimistic and resentful.

A neutral attitude isn’t ideal. Neutral individuals usually don’t care and leave everything to someone else to handle. They are indifferent and detached.

Attitudes are based on an individual’s life experience. Although it isn’t always easy, attitudes can be changed.
<h2>Optimism Improves Your Well-Being</h2>
Research and numerous studies have shown how optimism and pessimism affect you or your loved one’s health. It starts with stress management. Stress weakens the immune system and leaves an individual vulnerable to illness.

How you or your loved one deal with stress depends on attitude. An individual with a positive attitude can keep stressful situations in perspective. Someone with a negative attitude can feel overwhelmed and unable to cope.

Having a positive attitude doesn’t mean ignoring bad news or problems. It means <a href="https://www.verywellmind.com/benefits-of-positive-thinking-2794767">looking for a solution</a> rather than giving up. Optimists are more resilient and have a greater ability to bounce back from adversity.

Negativity isn’t a death sentence, but it does affect you or your loved one’s <a href="https://consumer.healthday.com/encyclopedia/holistic-medicine-25/holistic-medicine-news-383/does-your-attitude-affect-your-health-647819.html">perception of health</a>. It can lead to an attitude of being in “poor health.” You can get caught in a self-fulfilling prophecy of failing health because you believe your health is poor.

You can slip into depression or hopelessness. Believing their health is poor keeps some individuals from trying anything that might help them. Others think following a healthy lifestyle, such as quitting smoking, is a waste of time.
<h3>A Positive Attitude Helps You Live Longer, Healthier, And Happier</h3>
Some of the <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950">benefits of a positive attitude</a> include:
<ul>
 	<li style="font-weight: 400;">Increased longevity</li>
 	<li style="font-weight: 400;">Decreased depression, anxiety, and psychological distress</li>
 	<li style="font-weight: 400;">Improved resistance to illness</li>
 	<li style="font-weight: 400;">Ability to cope with hardships</li>
</ul>
As well as a direct effect on health, optimists typically have healthy lifestyles. That improves overall well-being.

If you need additional motivation to adopt a more positive attitude, consider that <a href="https://www.checkiday.com/171e02cf25e6d475b99a78cc5136c6fc/national-attitude-day">optimism</a>:
<ul>
 	<li>Reduces your risk of having cardiovascular problems</li>
 	<li>Helps you recover faster if you do have a stroke or heart attack</li>
 	<li>Aids in recovery from injuries</li>
 	<li>Reduces the inflammation that is the root of many health problems</li>
</ul>
As an added benefit, you are also a happier person.

Part of becoming aware of attitude is listening to your <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950" target="_blank" rel="noopener noreferrer">self-talk</a>. Self-talk is all the things you tell yourself. It can be positive or negative.

Negative self-talk includes:
<ul>
 	<li style="font-weight: 400;">Focusing on what went wrong and ignoring what has gone right</li>
 	<li style="font-weight: 400;">Blaming yourself for the actions of others</li>
 	<li style="font-weight: 400;">Believing that one adverse event means everything else will go wrong</li>
 	<li style="font-weight: 400;">Seeing everything as either black or white, with no shades of gray</li>
</ul>
Self-talk is a habit. With practice, any habit, including negative self-talk, can be changed.

First, consider one thing about which you are consistently pessimistic. Then replace your negative self-talk about it with an encouraging statement. Avoid being a Pollyanna, and choose a realistic and true statement.

Monitor your self-talk. Periodically stop whatever you’re doing and evaluate the quality of your thoughts. Make sure your expectations match reality.

Find something to laugh about, even if it’s just the foolishness of your thoughts. Call a friend who makes you smile. Pet your dog or cat.

Be kind to yourself. Would you talk to someone else the way you’re talking to yourself? Try to replace criticism with praise.

Other <a href="https://www.aarp.org/health/healthy-living/info-05-2011/6-ways-to-feel-happier-be-healthier.html">tips to overcome the habit</a> of negative thinking include:
<ul>
 	<li style="font-weight: 400;">Listening to music</li>
 	<li style="font-weight: 400;">Getting outdoors</li>
 	<li style="font-weight: 400;">Volunteering</li>
 	<li style="font-weight: 400;">Being grateful</li>
 	<li style="font-weight: 400;">Distinguishing between what’s important and what’s an annoyance</li>
 	<li style="font-weight: 400;">Accepting yourself</li>
</ul>
When you have a choice, spend time with people who are positive. When you have overcome one negative self-talk statement, start on the next one. Repeat until your overall attitude changes from pessimistic to optimistic.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our <a href="https://pegasushomecare.com/">home healthcare</a> team in Calabasas and our other locations provide one-on-one services to meet individual needs.

Your loved one receives support and compassion at all levels of care. We are dedicated to improving their quality of life. We are optimistic, and part of our care is helping individuals maintain a positive attitude about their health

POST COMPLETE

POST ID: 1634

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/learn-the-difference-between-dementia-and-alzheimers/

CLEANED CONTENT PREVIEW:

<h1>Discover The Differences Between Dementia And Alzheimer’s Disease Along With Tips for Caring For A Loved One With Either Condition</h1>
Does your loved one have dementia? Do you have questions about how it differs from other conditions that include memory loss? Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care professionals</a> in Thousand Oaks and elsewhere have collected the facts here to provide answers for you.

Dementia has several names. Years ago it was called senility. Some professionals now call it a <a href="https://www.medicalnewstoday.com/articles/314850.php">neurocognitive disorder</a>.

Many today use the term cognitive impairment or call it Alzheimer’s. Regardless of the terminology, dementia is not a specific disease. It is a <a href="https://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/syc-20352013" target="_blank" rel="noopener noreferrer">collection of diseases</a> that impairs an individual’s memory and ability to think.

Cognitive impairment has various symptoms. Sometimes symptoms that appear to be dementia are other conditions. Dementia symptoms include difficulty with:
<ul>
 	<li style="font-weight: 400;">Communication</li>
 	<li style="font-weight: 400;">Completing tasks</li>
 	<li style="font-weight: 400;">Coordination</li>
 	<li style="font-weight: 400;">Knowing where they are</li>
 	<li style="font-weight: 400;">Planning or organizing</li>
 	<li style="font-weight: 400;">Reasoning</li>
</ul>
You probably first noticed memory loss and confusion in your loved one.

You may also have noticed personality and psychological changes such as:
<ul>
 	<li style="font-weight: 400;">Agitation</li>
 	<li style="font-weight: 400;">Anxiety</li>
 	<li style="font-weight: 400;">Depression</li>
 	<li style="font-weight: 400;">Hallucinations</li>
 	<li style="font-weight: 400;">Inappropriate behavior</li>
 	<li style="font-weight: 400;">Paranoia</li>
</ul>
Not every individual has every symptom. Symptoms can also vary in severity from person to person. Typically, your loved one’s symptoms will worsen over time.
<h3>Damaged Brain Cells Cause Dementia</h3>
Cognitive impairment is the result of <a href="https://www.alz.org/alzheimers-dementia/what-is-dementia">damaged brain cells</a>. The damaged cells are not able to communicate with each other. The functions associated with those cells are impaired.

The dementia symptoms depend on which cells are damaged. The abilities to remember, think, or talk are in different areas of the brain. A cognitively impaired individual may retain one ability intact while completely losing a different function.

Age and genetics are two of the causes of dementia and Alzheimer's. Those are obviously beyond your ability to change. You can, however, change risk factors such as:
<ul>
 	<li style="font-weight: 400;">Heart health - damaged blood vessels deprive your brain of needed nutrients. Without nutrition, cells die, impairing brain function. Heart health can be maintained or improved by the following:
<ul>
 	<li style="font-weight: 400;">Controlling your blood pressure</li>
 	<li style="font-weight: 400;">Keeping blood sugar low</li>
 	<li style="font-weight: 400;">Lowering your “bad” cholesterol</li>
 	<li style="font-weight: 400;">Maintaining a healthy weight</li>
 	<li style="font-weight: 400;">Quitting smoking</li>
</ul>
</li>
 	<li style="font-weight: 400;">Physical health - adding exercise to heart-healthy practices increases the delivery of nutrients to your brain cells</li>
 	<li style="font-weight: 400;">Diet - eating a healthy diet is an integral part of heart and physical health. Experts recommend modifying your diet to minimize red meat while including:
<ul>
 	<li style="font-weight: 400;">Fish</li>
 	<li style="font-weight: 400;">Fruits and vegetables</li>
 	<li style="font-weight: 400;">Grains</li>
 	<li style="font-weight: 400;">Nuts</li>
 	<li style="font-weight: 400;">Olive or other healthy oils</li>
</ul>
</li>
</ul>
Some experts recommend consuming a multivitamin if needed. Implementing healthy practices such as these may lessen or slow the progression of your loved one's condition. Pegasus services include assistance from a dietitian if needed for meal planning and recipes.
<h2>Alzheimer’s Disease Is The Most Common Dementia</h2>
It’s common for people to refer to dementia and Alzheimer’s Disease as if they are the same condition. They are not. <a href="https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/alzheimers-and-dementia-whats-the-difference/faq-20396861">Alzheimer’s is one specific kind of dementia</a>.

Alzheimer’s is the most common kind of dementia. More than half of the individuals with dementia have Alzheimer’s. Following is a <a href="https://www.verywellhealth.com/types-of-dementia-98770">comparison</a> between it and the second most common dementia:
<ol>
 	<li style="font-weight: 400;">Alzheimer’s - typically starts with gradual memory loss due to "plaques"  accumulating in their brain. Individuals slowly lose cognitive and physical abilities over a period of two to four years. Behavioral problems increase. Life expectancy is eight to ten years.</li>
 	<li style="font-weight: 400;">Vascular dementia - it may begin with a stroke and loss of physical ability. Individuals then lose cognitive functions. They tend to stabilize at a plateau, then suddenly lose more function, then stabilize at a new, lower plateau. Life expectancy varies with the severity of the initial stroke and further strokes.</li>
</ol>
Other types include Lewy body dementia, frontotemporal dementia, and Creutzfeldt-Jakob disease. Some individuals may have more than one kind of dementia at a time.
<h3>Dementia Does Not Have A Cure</h3>
<a href="https://www.mayoclinic.org/diseases-conditions/dementia/diagnosis-treatment/drc-20352019">Diagnosis</a> of Alzheimer’s and other dementias can be difficult, as there is not a specific test available. Physicians typically start with your loved one’s medical history. They will also ask for your observations.

Tests such as CT scans, MRIs, and PET scans will reveal strokes, brain hemorrhages, or clumps of protein. Any of these can narrow the possibilities. Blood tests and evaluations of cognition also help with diagnosis.

Dementia, including Alzheimer’s, cannot be cured. Certain medications provide temporary relief. An occupational therapist provides training that can help manage behavior and prevent accidents.
<h3>Help For Caregivers</h3>
You must make time for yourself if you are a caregiver for a loved one with Alzheimer’s or other dementia. You’re on a rollercoaster of emotions that can include:
<ul>
 	<li style="font-weight: 400;">Anger</li>
 	<li style="font-weight: 400;">Frustration</li>
 	<li style="font-weight: 400;">Grief</li>
 	<li style="font-weight: 400;">Worry</li>
</ul>
You may also feel guilty when you are overwhelmed or think you are inadequate. You can find tips for coping <a href="https://www.dementiacarecentral.com/caregiverinfo/careforcaregivers/">here</a>. When you need a break, Pegasus professionals provide respite care so you can take time off when necessary.

You will also find information <a href="https://www.dementiacarecentral.com/caregiverinfo/">here</a> for hands-on care. You will find tips on approaching your loved one and gaining their cooperation. There are also suggestions on how to deal with the various problems dementia brings, such as wandering.

The site includes videos for most of the tips and sponsors <a href="https://www.dementiacarecentral.com/forum/">forums</a> where you can find support. Another resource you can rely on is <a href="https://pegasushomecare.com/">Pegasus senior care</a> in Thousand Oaks and our other locations. Our team is dedicated to helping individuals remain safe and independent in their home.

POST COMPLETE

POST ID: 1622

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-anger-can-affect-your-health/

CLEANED CONTENT PREVIEW:

<h1>Although Anger Sometimes Leads To Positive Results, It More Often Has A Negative Effect On Your Health </h1>
Everyone loses their temper now and then. Sometimes that can be a good thing, and sometimes it isn’t. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Newhall</a> and elsewhere want you to know how anger can affect your health.

Anger varies from individual to individual. What sets one person off might be a minor annoyance to someone else. That’s because <a href="https://www.mentalhelp.net/articles/what-is-anger/">anger is an emotional reaction</a> to something that’s not right.

Your idea of being wronged differs from others, as well as personally from time to time. How angry you become also varies according to the situation. Another variable is how long you stay angry.

Anger often occurs quickly before you have time to think. <a href="https://www.healthline.com/health/why-am-i-so-angry">Common triggers</a> include:
<ul>
 	<li style="font-weight: 400;">Someone close to you, such family members or friends, creates a problem</li>
 	<li style="font-weight: 400;">Incidents beyond your control, such as someone cutting you off in traffic</li>
 	<li style="font-weight: 400;">Recalling a past experience that was traumatic or otherwise life-changing</li>
 	<li style="font-weight: 400;">Underlying or unrecognized mental health issues</li>
</ul>
No list is comprehensive, other than the one you make yourself of your personal triggers.
<h2>Other Emotions Can Cause An Angry Reaction</h2>
Some experts believe that anger is a <a href="https://healthypsych.com/psychology-tools-what-is-anger-a-secondary-emotion/">secondary reaction</a>. By that, they mean another or primary,  emotion is the cause of the anger. Anger gives a sense of control over primary emotions, especially ones that make you feel vulnerable.

Getting angry helps people “hide” feelings such as fear or sadness. Anxiety, uncertainty, worry, and disappointment are also among the primary emotions. It takes soul-searching to determine your primary emotions, but the effort is worthwhile.
<h3>Anger Isn’t Always Negative</h3>
Although anger is typically regarded as negative, it can be positive. It energizes you and motivates you to take action. That is especially important when you’re physically threatened.

Threatening situations can stimulate the “<a href="https://www.verywellmind.com/what-is-the-fight-or-flight-response-2795194">flight or fight</a>” response. Your heart rate, breathing, and blood pressure all increase. Your body tenses.

You are ready. You will either get away quickly or stand your ground. Your anger gives you the strength to do whichever is appropriate.

The <a href="https://www.medicinenet.com/script/main/art.asp?articlekey=220886">energy generated by anger helps</a> individuals meet the goals they’ve set for themselves. Younger people especially use anger to overcome challenges. Unfortunately, it doesn’t work as well as you age, and by the time you’re 80, anger works against you.

<a href="https://www.apa.org/helpcenter/recognize-anger">Righteous anger </a>helps individuals correct social and moral wrongs. Examples include efforts to eliminate child abuse or obtain equal rights. Anger at injustice or lawlessness inspires individuals to become involved in politics or engage in legal endeavors.
<h3>Chronic Anger Is Toxic For Your Health</h3>
The same physical responses that energize you can harm you, especially when anger becomes chronic. Sustained <a href="https://health.usnews.com/wellness/mind/articles/2017-10-26/the-physical-and-mental-toll-of-being-angry-all-the-time">anger controls you</a>. Your health and your relationships both suffer.

Chronic anger weakens your immune system, which affects your overall health. Impaired immunity leaves you vulnerable to inflammation. Chronic inflammation is one source of illnesses such as arthritis.

An immune system that is less than optimal also leaves you open to infections. Wounds heal slower. You feel run-down, tired, and don’t have a sense of well-being.

Although repressing your feelings creates problems, so does exploding in anger. It’s essential to <a href="https://www.everydayhealth.com/news/ways-anger-ruining-your-health/">deal with the source</a> of the anger calmly. Communication is the key to most solutions.

Unresolved chronic anger, whether expressed or suppressed, is associated with increased risk of:
<ul>
 	<li style="font-weight: 400;">Coronary disease</li>
 	<li style="font-weight: 400;">Heart attacks</li>
 	<li style="font-weight: 400;">Stroke</li>
 	<li style="font-weight: 400;">Respiratory illness</li>
</ul>
Repressed anger is also a source of depression, particularly in men.

Even when uncontrolled anger doesn’t cause life-threatening disease, it’s responsible for a host of <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people">less serious illnesses</a>. Some of these are:
<ul>
 	<li style="font-weight: 400;">Anxiety</li>
 	<li style="font-weight: 400;">Backache</li>
 	<li style="font-weight: 400;">Chronic hypertension</li>
 	<li style="font-weight: 400;">Digestive pains</li>
 	<li style="font-weight: 400;">Eczema</li>
 	<li style="font-weight: 400;">Headaches</li>
 	<li style="font-weight: 400;">Insomnia</li>
 	<li style="font-weight: 400;">Obesity</li>
</ul>
Virtually every part of your body is affected by anger, especially when it’s chronic.
<h3>It’s Time For Anger Management When You Can’t Control Your Reactions</h3>
Signs that your <a href="https://www.mayoclinic.org/tests-procedures/anger-management/about/pac-20385186">anger is out of control</a> include:  
<ul>
 	<li style="font-weight: 400;">Feeling you have to hold back</li>
 	<li style="font-weight: 400;">Focusing on negative thoughts and experiences</li>
 	<li style="font-weight: 400;">Persistently feeling irritation and frustration</li>
 	<li style="font-weight: 400;">Breaking things</li>
 	<li style="font-weight: 400;">Hitting your head or fists against a wall</li>
 	<li style="font-weight: 400;">Acting in a reckless manner, such as speeding</li>
</ul>
You might be using anger to manipulate others. In the worst cases, you become verbally abusive or physically violent. People begin avoiding you when possible.

<a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434">Anger management</a> doesn’t mean that you never feel angry. It’s learning how to express your feelings safely and productively. Tips include:
<ul>
 	<li style="font-weight: 400;">Taking time to think before you speak or act</li>
 	<li style="font-weight: 400;">Expressing your feelings in a non-confrontational manner</li>
 	<li style="font-weight: 400;">Going for a walk or engaging in other physical activity</li>
 	<li style="font-weight: 400;">Giving yourself a timeout in a quiet place</li>
 	<li style="font-weight: 400;">Identifying potential solutions rather than focusing on negative aspects</li>
 	<li style="font-weight: 400;">Avoiding blaming others for how you feel and instead tell them calmly how you feel</li>
 	<li style="font-weight: 400;">Forgiving and letting go of the small stuff</li>
 	<li style="font-weight: 400;">Searching for humor as a way to defuse the situation, but avoiding sarcasm</li>
 	<li style="font-weight: 400;">Practicing deep breathing or other means of relaxing</li>
</ul>
Anger can become ingrained over the years. You may not be able to control it without professional help.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our <a href="https://pegasushomecare.com/">caregivers in Newhall </a>and our other locations are dedicated to improving the quality of life of individuals. Our services include assisting you or your loved one with physical or emotional issues, including anger management.

POST COMPLETE

POST ID: 1615

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/intergenerational-activities-with-toddlers-benefit-our-senior-loved-ones/

CLEANED CONTENT PREVIEW:

<h1>Intergenerational Activities Between Toddlers And Your Senior Loved One Can Increase Their Well-Being</h1>
Intergenerational refers to the increasingly popular practice of involving multiple generations together with seniors. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care professionals</a> in Pasadena and elsewhere have observed improved well-being in seniors who spend time with youngsters. We’ve collected the facts here so you can decide if arranging mixed-age encounters will benefit your loved one.

In times past, children were often raised in multi-generation families. Grandparents and other elderly relatives were usually available. That’s rarely the case now.

Seniors are living longer now and often aging in place. They retain a degree of independence and self-sufficiency. Many don’t move in with, or even live close to, their children and grandchildren.

Not spending time with families often leaves many seniors lonely. Loneliness has a <a href="https://psychcentral.com/lib/how-loneliness-affects-the-elderly/">detrimental effect</a> on your loved one’s health. They can get caught in a cycle of declining health that leads to increased isolation and loneliness.
<h2>Daycare For Children And Adults</h2>
Intergenerational programs had their <a href="https://academic.oup.com/gerontologist/article/42/3/321/614462">start in schools</a>, and retired adults continue to participate. Children also visited residents of nursing homes and similar facilities. Now the interactions are occurring in adult care and child care centers.

<a href="http://www.caregiverslibrary.org/caregivers-resources/grp-caring-for-yourself/hsgrp-support-systems/what-is-adult-day-care-article.aspx">Adult daycare</a> centers were developed to help the “sandwich” generation care for their senior loved ones. For medical and social reasons, leaving their elders home alone wasn’t an option. Nursing homes and similar facilities were not a solution either.

Daycare filled the need. Some seniors willingly spend time at adult daycare centers for the <a href="https://www.care.com/c/stories/3441/the-sandwich-generation-solution-day-care-fo/">social opportunity</a>. Some adult centers now incorporate child care in the same facility.

The children in child care are typically preschoolers. Some are infants, and the center may have a nursery. That gives the adults an opportunity to cuddle and rock babies.
<h3>Activities With Seniors Also Benefit Children</h3>
The human touch benefits both the infants and adults. It’s a quiet and peaceful time for both. It’s also a much-needed exchange of love.

Interactions between toddlers, babies, and adults are closely supervised. Activities are <a href="https://www.today.com/health/intergenerational-care-center-combines-senior-child-care-t116046">appropriate</a> for the ages and abilities of both youngsters and oldsters. The number of activities and time together are also controlled.

<a href="http://www.indexjournal.com/news/intergenerational-day-care-brings-seniors-and-children-together/article_3a7d1b56-60d1-50bc-9351-44ff3c0d8020.html">Studies</a> have shown that youngsters who spend time with older adults have improved social skills. They communicate better and are less aggressive. They learn patience and empathy.

Children also benefit because seniors have spare time to spend with them. Seniors usually aren’t trying to squeeze in a few minutes of quality time between obligations. They have the time and wisdom to answer the questions that curious little minds devise.
<h3>Interactions With Children Of Any Age Can Benefit Seniors</h3>
Most children have a wonderful sense of humor. They find even the corniest jokes hilarious. Few things improve an adult’s mental or physical health more than laughing with a child over endless knock-knock jokes.

Your senior loved one has skills and talents that can be taught to others. Showing a youngster how to draw a puppy face benefits the self-esteem of both. Passing on knowledge overcomes the idea that they are an old and worthless person.

The experiences of a long life help seniors be less judgmental. Very young children are also <a href="https://www.cnn.com/2018/02/16/health/longevity-intergenerational-care-elderly-children-intl/index.html">nonjudgmental</a>. Everything is new, exciting, and interesting to them.

Just as the child’s brain is developing by what they are learning, seniors can find themselves thinking in new ways. Young children are extremely honest and will question statements and actions. They are also creative thinkers who can stimulate and challenge your senior loved one.

Intergenerational activities in care facilities are typically between unrelated adults and children. The idea is that each age group has something new to share with the other in a safe environment. The benefits include <a href="http://theconversation.com/combining-daycare-for-children-and-elderly-people-benefits-all-generations-70724">increased knowledge and enthusiasm</a> for all.

The child care centers that are part of adult centers may have older children after school hours. Some may have activities that attract teens. Interactions with older children are different but equally beneficial.

Older children are often computer literate. They can challenge and stimulate your senior loved one by teaching them technology skills. Improved communication with them gives your senior a better understanding of what “those young kids today are up to.”
<h3>Dementia Is Not A Hindrance When Interacting With Children</h3>
Cognitively-impaired seniors also benefit from intergenerational activities. <a href="https://www.verywellhealth.com/therapeutic-benefits-children-dementia-98690">Studies</a> have shown that seniors with Alzheimer’s or other dementia:
<ul>
 	<li style="font-weight: 400;">Have positive interactions with children and smile or laugh more</li>
 	<li style="font-weight: 400;">Can engage in successful conversations, especially with preschool age children</li>
 	<li style="font-weight: 400;">Gain a sense of purpose by teaching the very young simple tasks such as how to fold something</li>
 	<li style="font-weight: 400;">Feel more connected and like they have a reason to live</li>
</ul>
Supervision is essential because both children and cognitively-impaired adults can be unpredictable.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our <a href="https://pegasushomecare.com/">home care services</a> in Pasadena and our other locations include customizing care to fit the individual.

Our staff doesn’t include toddlers, but we can help your senior loved one find intergenerational opportunities. We’re here to provide the level of care needed, from basic assistance to full-time nursing care. Individuals are treated with dignity and respect for their privacy regardless of their medical needs.

POST COMPLETE

POST ID: 1598

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/now-is-the-time-to-fully-live-your-life/

CLEANED CONTENT PREVIEW:

<h1>There Is No Time Like The Present To Fully Live Your Life, And You Will Find Tips Here To Help You Do So</h1>
Circumstances can sometimes make you feel bleak or hopeless. The Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care professional</a>s in Eagle Rock and elsewhere understand, so they have collected these tips for you. They have learned that there’s no time like the present to fully live your life.

Lots of occurrences can turn a life upside down and inside out. The circumstances and their reactions vary from individual to individual. Something one person takes in stride can devastate another.

Everyone has struggles. If yours are the result of something you did, <a href="https://www.psychologytoday.com/us/blog/turning-straw-gold/201509/20-tips-living-well-chronic-pain-and-illness">forgive yourself</a>. Self-blame never makes things better.

Learn from your mistakes and move on. While you’re at it, let go of envy of others. Forget about resenting those who are doing things that are no longer possible for you.

Reach out to others. Help them if you’re able to, even if it’s not the way you could before. Part of living a full life is sharing with others.

It may be difficult for you to accept help from friends and family. Ask anyway, and let them know you appreciate their assistance.

Cut some slack for those who don't help. They may care about you, but don’t know to cope with what's happened. Forgive them if they can’t be there for you.

Give yourself time to acknowledge your feelings. Ignoring them won’t make things better. Accept that your life is now different.

That’s not to downplay the seriousness of what has, or is, challenging you. Your life may never be normal again or what used to pass for normal. You may never again feel emotionally, mentally, or physically healthy.

The reality is that you are still you. You do not have to live as an unhealthy person just because you are not healthy. Despite your present situation, cultivate what brings you joy.

Surround yourself with those who care about you and support you. Nurture your relationships with family and friends. What you give them will return to you.
<h3>Your Thoughts Will Help You Live Life Fully</h3>
Embark on a journey to discover what’s good about your life. The one thing that is in your control is <a href="https://livingwellwithillness.com/">your thoughts</a>. You, and only you, choose your thoughts.

Negative thoughts are natural when bad things happen. Dwelling on them is what drags you further down. Trying to cover up your thoughts or denying them won’t work.

It takes a lot of practice and effort to change negative thoughts. You can’t force positive thoughts. <a href="https://www.forbes.com/sites/melodywilding/2016/08/15/forget-positive-thinking-this-is-how-you-actually-change-negative-thoughts/#4f96bee76c46">What you can do</a> is:
<ul>
 	<li style="font-weight: 400;">Stop criticizing yourself because you aren’t positive about everything all the time.</li>
 	<li style="font-weight: 400;">Turn your thought statements into questions. For example, rather than thinking “I can’t do this,” ask yourself “How can I compensate?” “Is there another way open to me?” “What are my alternatives?”</li>
 	<li style="font-weight: 400;">Remember that no one is perfect, including you, and you’re making progress.</li>
</ul>
Negativity is focusing on what’s wrong with your life. That can turn into a blame game. Blame is detrimental for everyone concerned.
<h2>Practice Being Grateful</h2>
Adopt an <a href="https://www.psychologytoday.com/us/blog/some-assembly-required/201411/the-benefits-cultivating-attitude-gratitude">attitude of gratitude</a>. Gratitude is more than appreciation for all that you. It’s also an appreciation of the fact that you don’t have additional troubles.

It might take some soul-searching, but you can find something to be grateful for. Studies have shown that practicing gratitude will:
<ul>
 	<li style="font-weight: 400;">Reduce anxiety and depression. Gratitude helps you find contentment even if your particular circumstances are not going to change.</li>
 	<li style="font-weight: 400;">Improve your health. Even if you have a chronic or terminal illness, gratitude can strengthen your immune system. That can help increase your vitality.</li>
 	<li style="font-weight: 400;">Help you sleep better. A good night’s rest makes any emotional, mental, or physical problem easier to cope with. Count your blessings each night and again each morning.</li>
</ul>
No matter how negative your life may be right now, it’s still a gift. Even the very worst situation will improve if you can find something for which you are grateful. It doesn’t matter how insignificant it is.

You have something to be grateful for right now. You are either able to read this article or have a caring person able to read it to you.
<h3>Give Yourself A Break</h3>
One of the essential ways in which you can live life fully is to <a href="https://personalexcellence.co/blog/101-ways-to-live-your-life-to-the-fullest/">take care of yourself</a>. Good lifestyle habits are basic. Following a healthy diet and exercising to the extent you can are things you’ve heard hundreds of times.

Self-care is more than that. You may have inner needs now that are new to you. Recognize and tend to them.

Be still when you need to. Be true to yourself. Avoid putting your life on hold because the present circumstances have made living difficult.

If you need a rest, then rest. If you need a hug, find someone to hug that will return your affection. If chocolate helps, then enjoy the richest morsels you can find.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our <a href="https://pegasushomecare.com/">home care</a> team in Eagle Rock and our other locations tailors our services to meet individual needs. We are here for you when you need assistance with living your life fully.

POST COMPLETE

POST ID: 1585

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/caring-for-our-military-veterans-is-an-act-of-love/

CLEANED CONTENT PREVIEW:

<h1>Caring For Our Military Veterans Is An Act Of Love Due To The Challenges Of Their Emotional Traumas And Physical Wounds</h1>
Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">caregivers in Moorpark</a> and elsewhere know that caring for our military is an act of love. Veterans are our heroes. They are special people who often have unique needs.

Medical conditions in veterans are often <a href="http://www.ncmedicaljournal.com/content/76/5/294.full">more complicated</a> than conditions in civilians of the same age. Diagnoses also tend to vary, depending on when and where they engaged in combat. Polytrauma, which is more than one severe or chronic condition, is frequent.

<a href="https://www.psychologytoday.com/us/blog/life-refracted/201708/52-ways-show-i-love-you-caring-and-caregiving">Caregiving is part of being human</a>. Individuals thrive when others care for them. Giving attention to your loved one doesn’t always have to be complicated or hard work.

Sometimes a simple gesture of kindness is all that’s needed to make a difference in another’s life. Handing someone an item from a shelf that’s too high for them to reach is an act of caring. Preparing a nice meal shows you care.

The essence of caregiving is making the welfare of another your priority. It’s done in a generous spirit and without resentment. Caregiving requires a loving heart, especially when meeting the challenges presented by veterans.

Veterans, like everyone else, are the sum of their experiences. However, certain experiences of veterans are dramatically different from those of civilians. Along with their physical injuries, many veterans return home with <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4671760/">emotional traumas</a>.
<h3>Suicide Prevention Is A Priority</h3>
Veterans have a high suicide rate. Their caregivers must understand mental health issues. Suicide risk factors include underlying problems worsened by military service.

Family caregivers of veterans at risk for suicide can find help at:
<ul>
 	<li style="font-weight: 400;">U.S. Department of Defense <a href="https://www.research.va.gov/topics/suicide.cfm">Suicide Prevention</a></li>
 	<li style="font-weight: 400;">National Center for Biotechnology Information: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5608823/">Factors protecting</a> against the development of suicidal ideation in military veterans</li>
 	<li style="font-weight: 400;">Suicide Prevention Center: Military service members and <a href="https://www.sprc.org/populations/military-veterans?page=2">veterans</a></li>
</ul>
Pegasus caregiving services include helping you find professional counseling when needed.

Some individuals need help with the activities of daily life. These are the functions of <a href="https://www.seniorliving.org/caregiving/activities-of-daily-living/">basic self-care</a>. They include:
<ul>
 	<li style="font-weight: 400;">Bathing/showering</li>
 	<li style="font-weight: 400;">Getting dressed</li>
 	<li style="font-weight: 400;">Mobility</li>
 	<li style="font-weight: 400;">Personal hygiene</li>
 	<li style="font-weight: 400;">Using the toilet</li>
</ul>
Some individuals can manage these activities with little or no help, but need assistance with:
<ul>
 	<li style="font-weight: 400;">Household chores</li>
 	<li style="font-weight: 400;">Meal preparation</li>
 	<li style="font-weight: 400;">Medications</li>
 	<li style="font-weight: 400;">Money management</li>
 	<li style="font-weight: 400;">Shopping</li>
</ul>
The level of proficiency in all of the above determines an individual’s ability to live independently.

As individuals age, many become less proficient. Accidents and chronic illnesses take a toll. Their combat-related experiences can exacerbate medical conditions in veterans.

Caregiving can include anything from brushing a veteran’s hair to 24/7 nursing care. You may need to help them rebuild social relationships by planning appropriate activities. Or you may just need to listen to your loved one vent their frustration because they need help.
<h3>Veterans Have More Than The Usual Age-Related Medical Conditions</h3>
In addition, veterans often have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4671760/">additional medical conditions</a> that include:
<ul>
 	<li style="font-weight: 400;">Amputation</li>
 	<li style="font-weight: 400;">Chronic pain</li>
 	<li style="font-weight: 400;">Depression</li>
 	<li style="font-weight: 400;">Exposure to hazardous substances</li>
 	<li style="font-weight: 400;">Post-traumatic stress disorder (PTSD)</li>
 	<li style="font-weight: 400;">Substance abuse</li>
 	<li style="font-weight: 400;">Traumatic brain injury (TBI)</li>
</ul>
These conditions can affect anyone; however, higher percentages of veterans are affected than civilians. Veterans have the additional obstacle of returning to civilian society after combat.

Various forms of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4671760/">rehabilitation</a> help wounded veterans adapt to civilian life. That can include vocational programs as well as physical and occupational therapy. That can help them obtain employment, which improves their mental outlook.
<h2>Caring For Veterans With PTSD Is Challenging</h2>
All emotional, mental, and physical conditions require varying levels of informal and professional assistance. In general, PTSD presents the biggest challenge to caregivers. At times, you may be afraid of your loved one.

<a href="https://www.helpguide.org/articles/ptsd-trauma/ptsd-in-military-veterans.htm/">PTSD symptoms</a> vary among individuals but may be categorized as follows:
<ul>
 	<li style="font-weight: 400;">Flashbacks that can trigger extreme reactions that include panic attacks, shaking, or heart palpitations</li>
 	<li style="font-weight: 400;">Avoidance of reminders that can lead to withdrawing from family, friends, and activities</li>
 	<li style="font-weight: 400;">Negativity that results in feelings of fear, guilt, or shame</li>
 	<li style="font-weight: 400;">Being on guard, hypervigilant, or angry all the time</li>
</ul>
PTSD affects your relationship with your veteran. You can find help at the <a href="https://www.veteranscrisisline.net/">Veterans Crisis Line</a> 1-800-273-8255 (Press 1)and <a href="https://www.veteranscrisisline.net/">Veteran Center Call Center</a> 1-877-927-8387. A call to either group provides support for you or your loved one.

You also need to care for yourself. Caring for someone with an illness, injury, or disability requires time and energy that can drain you. Uncertainty about how a veteran might react creates additional stress and frustration for a caregiver.

May is <a href="https://militarybenefits.info/national-military-appreciation-month/">National Military Appreciation</a> Month. It's a time to honor all who have served their country in the armed forces. One or more of the special observations may provide an opportunity for sharing between you and your loved one.

Pegasus is a Certified Home Care Aide organization and a Joint Commission Accredited organization. Our goals for each individual for which we provide care are based on preserving their:
<ul>
 	<li style="font-weight: 400;">Dignity</li>
 	<li style="font-weight: 400;">Health</li>
 	<li style="font-weight: 400;">Independence</li>
</ul>
Our services are customized to meet personal needs and are designed to improve an individual’s quality of life.

Pegasus caregivers in Moorpark and our other locations salute the family caregivers of military veterans. Your care is an act of love, and when you need a break, we will fill in with respite care. When/if the time comes for you to “stand down,” we’ll continue <a href="https://pegasushomecare.com/">caregiving</a> at whatever level is necessary.

POST COMPLETE

POST ID: 1575

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/exercise-even-small-steps-can-have-big-benefits/

CLEANED CONTENT PREVIEW:

<h1>Even Gentle Exercises Performed For Minimal Periods Of Time Can Lead To Big Benefits In The Physical And Mental Health Of Your Senior Loved One</h1>
Your senior loved one might believe exercise is a waste of time, if not impossible, for them. However, there’s evidence that even small steps can have big benefits. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home healthcare services</a> in Universal City and elsewhere include helping individuals move to improve how they feel.

Aging slows most people down. Activities that used to be easy for your loved one become more difficult. <a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stay-fit-at-any-age/art-20270840">Metabolism slows</a> as well, and pounds start to pile on, slowing them even more.

As individuals become less active, they start losing muscle mass, and they lose strength. That significantly increases the risk of falls in older adults. They become afraid of exercise, which compounds their decline.

Fear of falling isn’t the only hindrance to exercising. Your loved one may be in pain or have other health issues that make movement difficult. They may not know what kinds of exercises are safe for them.

That doesn’t mean signing up your senior at the nearest gym. Workouts geared toward young and physically fit adults are unrealistic and often unsafe for older adults. Healthy exercise doesn’t have to be strenuous.

One <a href="https://www.cnn.com/2019/04/01/health/walking-knee-arthritis-study/index.html">recent study</a> showed that as little as “56 minutes of moderate to vigorous exercise per week” was beneficial. Individuals who exercised significantly decreased their risk of losing mobility. A sedentary senior can start with five to ten minutes every day.
<h2>Exercise Improves Mental And Physical Health</h2>
The <a href="https://www.agingcare.com/articles/exercise-benefits-for-the-elderly-95383.htm">benefits</a> of even very gentle exercises are well documented. Any movement improves physical and mental health. That leads to increased independence.

Moving strengthens your loved one’s immune system. Strong immune systems help individuals resist infections and diseases. It also enables a quicker recovery when illness or accidents occur.

Medical conditions that benefit from exercise include:
<ul>
 	<li style="font-weight: 400;">Arthritis and other joint problems</li>
 	<li style="font-weight: 400;">Cardiovascular diseases</li>
 	<li style="font-weight: 400;">Constipation</li>
 	<li style="font-weight: 400;">Depression</li>
 	<li style="font-weight: 400;">Dementia</li>
 	<li style="font-weight: 400;">Diabetes</li>
 	<li style="font-weight: 400;">Digestive issues</li>
 	<li style="font-weight: 400;">Hypertension (high blood pressure)</li>
 	<li style="font-weight: 400;">Insomnia</li>
 	<li style="font-weight: 400;">Obesity</li>
 	<li style="font-weight: 400;">Parkinson’s disease</li>
 	<li style="font-weight: 400;">Respiratory diseases</li>
</ul>
Regular exercise, for even very minimal times, leads to stronger bones. Flexibility and balance are improved. Individuals who exercise improve their energy levels and overall well-being.
<h3>Active Individuals Often Live Longer Than Sedentary Individuals</h3>
Research shows that physically active people tend to <a href="https://www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htm/">live longer</a> than those who are sedentary. That is true even if your senior loved one doesn’t start exercising until late in life.

Despite all the benefits of physical movement, many remain resistant to exercise. Common reasons include beliefs such as:
<ul>
 	<li style="font-weight: 400;">I am old, sick, and frail, and it's too late for exercise to benefit me</li>
 	<li style="font-weight: 400;">I might fall down if I exercise</li>
 	<li style="font-weight: 400;">I can’t move like I used to, so it’s pointless to try</li>
 	<li style="font-weight: 400;">I can’t move because I’m disabled</li>
 	<li style="font-weight: 400;">My bones and muscles hurt too much to move</li>
</ul>
And the classic complaint from individuals of all ages: exercise is boring.
<h3>There Are No Valid Reasons To Avoid Exercising</h3>
Experts have rebuttals for all the reasons to given for avoidance of exercise. Individuals are never too old to take steps to improve their health. Exercise brightens mood and helps seniors feel and look younger.

Falls are significantly reduced by the improvements in strength and balance resulting from exercise. Halting the loss of bone mass also helps keep seniors upright.

No one expects seniors to exercise like teenagers. That doesn’t mean they can’t engage in physical activity at levels that fit them. Being sedentary ages individuals more than getting older.

Frail or disabled seniors may not be mobile. In that case, you or a Pegasus home health caregiver can help them with <a href="https://caloriebee.com/workout-routines/senior-chair-exercises-2">chair exercises</a>. These are exercises performed while sitting.

Some chair exercises are very simple, such as ankle or wrist rolls. Others require more strength, such as arm lifts. All can be modified to suit individual abilities.

As with other types of exercise, chair exercises can be done at home or in a group setting. A quick internet search for senior exercises yields videos, examples, and tips. Additionally, Pegasus physical therapists customize exercises that are appropriate and safe for seniors.

One key to exercising is to make it fun. Dancing is an enjoyable exercise for many individuals, and it’s inexpensive. Going for a short walk, or doing chair exercises outside, adds the benefit of fresh air to physical activity.
<h3>Avoid The “No Pain, No Gain” Mentality</h3>
There are good reasons to <a href="https://familydoctor.org/exercise-seniors/">avoid a particular exercise</a>. If it causes pain, then it should be stopped immediately. Any exercise should also be stopped if your senior experiences:
<ul>
 	<li style="font-weight: 400;">Breaking into a cold sweat</li>
 	<li style="font-weight: 400;">Chest pain or pressure</li>
 	<li style="font-weight: 400;">Dizziness</li>
 	<li style="font-weight: 400;">Nausea</li>
 	<li style="font-weight: 400;">Shortness of breath</li>
</ul>
Exercising should be postponed after surgery and during an illness or infection.

Our team of experts tailors their services to fit the needs of each person.  Everyone is treated with dignity and respect for their privacy regardless of their medical needs. Our <a href="https://pegasushomecare.com/">home healthcare professionals</a> in Universal City and our other locations are here for you and your loved one.

POST COMPLETE

POST ID: 1568

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/asthma-can-be-serious-for-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h1>What Is Asthma And Why Should You Take It  Seriously In Your Senior Loved One?</h1>
<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus senior care</a> professionals in Highland Park and elsewhere understand asthma. They know what to do if an attack occurs. This article explains why they, and you, should take asthma seriously in your senior loved one.

Tubes called airways transport air in and out of the lungs. Asthma is a <a href="https://www.nhlbi.nih.gov/health-topics/asthma">chronic inflammation</a> of the airways. The inflammation leads to swelling which narrows the airways and makes them sensitive.

Inhaling certain substances causes the swelling to worsen. Excess mucus is often produced, narrowing the airways even further. Muscles tighten and compound the problem.

Air is unable to move freely through the airways, and individuals experience breathing difficulties. For some, asthma is a minor annoyance. For others, it can be life-threatening.  
<h2>Allergies Are One Cause Of Asthma Attacks</h2>
Just as the <a href="https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653">severity of asthma</a> varies among individuals, the “triggers” also vary. Some are within a person’s control, such as smoking or being overweight. Others, such as the genetic heritage, are not within control.

Air pollution is a trigger for some individuals. That includes exhaust fumes and chemicals used in work environments. If your loved one has hay fever or other allergic reactions, they have an increased risk of developing asthma.

An allergic reaction can also trigger an asthma attack. Other triggers include:
<ul>
 	<li style="font-weight: 400;">Cold air</li>
 	<li style="font-weight: 400;">Colds or other respiratory infections</li>
 	<li style="font-weight: 400;">Dust and dust mites</li>
 	<li style="font-weight: 400;">Food preservatives such as sulfites</li>
 	<li style="font-weight: 400;">Gastroesophageal reflux disease (GERD)</li>
 	<li style="font-weight: 400;">Medications</li>
 	<li style="font-weight: 400;">Mold</li>
 	<li style="font-weight: 400;">Pet dander</li>
 	<li style="font-weight: 400;">Stress</li>
</ul>
Some of these may bother your senior at one time and not another time. Sometimes asthma results from a combination of triggers.
<h3>Asthma Can Be Controlled But Not Cured</h3>
Although the triggers are generally known, the actual cause of asthma remains unknown. Medical science has <a href="https://www.cdc.gov/asthma/faqs.htm">not yet discovered a cure</a>. Individuals with asthma learn to control it.

Controlling asthma means discovering what the triggers are and avoiding them. That’s significantly easier said than done.

The job will be easier if your senior has had asthma for a long time. They will already know what their usual triggers are. You may only need to help them discover new ones, if any.

If your loved one has been recently diagnosed, you may be spending considerably more time finding triggers. Lots of detective work and record-keeping will be necessary.

The most common symptoms of asthma are:
<ul>
 	<li style="font-weight: 400;">Coughing, especially at night</li>
 	<li style="font-weight: 400;">Shortness of breath</li>
 	<li style="font-weight: 400;">Tightness in chest</li>
 	<li style="font-weight: 400;">Wheezing</li>
</ul>
If not treated, the <a href="http://www.whathealth.com/awareness/event/asthmaallegerymonth.html">symptoms can progress</a> to:  
<ul>
 	<li style="font-weight: 400;">Confusion</li>
 	<li style="font-weight: 400;">Cramps</li>
 	<li style="font-weight: 400;">Diarrhea</li>
 	<li style="font-weight: 400;">Dizziness</li>
 	<li style="font-weight: 400;">Itchy face and eyes</li>
 	<li style="font-weight: 400;">Vomiting</li>
</ul>
Emergency medical treatment may be necessary as symptoms worsen.

Your senior loved one may have asthma without these symptoms. Nor does having these symptoms necessarily mean they have asthma. Their physician has a battery of tests that yield an accurate diagnosis if the problem is new.

Even mild cases of asthma usually need medical treatment. That might only require keeping an inhaler on hand. The goal is always to keep a minor problem from escalating into a full-blown asthma attack.
<h3>Early Treatment For Asthma Preserves Overall Health</h3>
Getting treatment early can help your senior avoid or postpone stronger medications. It also helps to keep their lungs healthier longer. Mature adults also experience more side effects from severe asthma medications.

Physicians often use these <a href="https://www.mayoclinic.org/diseases-conditions/asthma/diagnosis-treatment/drc-20369660">categories in choosing treatment</a>:
<ul>
 	<li style="font-weight: 400;">Mild intermittent - the symptoms are mild and don’t occur more than two days a week and more than two nights a week</li>
 	<li style="font-weight: 400;">Mild persistent - the symptoms are mild and occur more than twice a week, but not more than once a day</li>
 	<li style="font-weight: 400;">Moderate persistent - the symptoms are worse and occur once a day and more than one night a week</li>
 	<li style="font-weight: 400;">Severe persistent - worsening symptoms occur throughout the day nearly every day and frequently at night</li>
</ul>
Some individuals fluctuate from one category to another. Seasonal allergies, physical activity, and overall health all affect the severity of asthma. Prescriptions are based on the categories, age, triggers, and what is the most effective.

Asthma medications fall into one of two groups: quick relief; and long-term control. Quick-relief remedies are usually dispensed via inhalers. They are meant to provide relief during an attack, usually by reducing swollen airways.

Long-term medications are usually taken daily. Most work to reduce or prevent the inflammation that leads to an asthma attack. Physicians have a variety of long-term remedies from which to choose what works best for your loved one.

Quick-relief and long-term medications are not interchangeable. Your senior can’t use more of a quick-relief remedy to avoid taking something long-term. Depending on the cognition of your loved one, you may need to closely monitor what they are taking.

Because there are so many variables, physicians often provide a written <a href="https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653">action plan</a>. The plan describes the medications and when to take them. It also explains what to do if an attack occurs.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We provide <a href="https://pegasushomecare.com/">reliable senior care</a> in Highland Park and our other locations. Our services are customized to fit the level of care needed for your loved one regardless of their medical condition.

POST COMPLETE

POST ID: 1561

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/using-dance-for-better-physical-and-emotional-health/

CLEANED CONTENT PREVIEW:

<h4>Dance Is An Enjoyable Way For You Or Your Senior Loved One Have Better Physical And Emotional Health</h4>
A <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">professional Pegasus caregiver</a> in Agoura Hills and elsewhere knows how important movement is for staying healthy. We also know that not everyone has the time, ability, or desire to exercise. That’s why we suggest using dance for better physical and emotional health.

You and your senior loved one may think of dancing as a fun activity. It is, of course, but dance offers health benefits as well. Moving to music releases endorphins, the feel-good hormones that contribute to overall well-being.

Anyone can dance. Individuals don’t need to leave their home. They don’t need special equipment.

Although generally thought of as a social activity, dancing can be enjoyed alone. Disabled individuals can <a href="https://www.aarp.org/health/fitness/info-03-2011/dance-for-health.html">move to music</a> even when they can’t get out their chair or bed. Although various forms of dance have specified steps, you can benefit by letting your body choose how to move.

Emotionally traumatized individuals may benefit from formal <a href="https://www.doctorshealthpress.com/food-and-nutrition-articles/alternative-remedies-food-and-nutrition-articles/dance-therapy-older-adults/">dance movement therapy</a> (DMT). Movement is a language that can be understood by a trained therapist. Specific movements are then designed that help release the trauma.
<h2>Dancing Can Reduce The Risk Of Dementia</h2>
What may be of most interest to your loved one is the effect that dancing can have on dementia. A long-term <a href="https://www.agingcare.com/articles/health-benefits-of-dancing-170535.htm">study</a> showed that regular dancing significantly reduced the risk of dementia. The researchers attribute that to quick decisions that stimulate the brain.

<a href="https://www.doctorshealthpress.com/food-and-nutrition-articles/alternative-remedies-food-and-nutrition-articles/dance-therapy-older-adults/">Researchers</a> in another study concluded that dancing may actually change brain chemistry. Individuals have different dance patterns, and partners have to master keeping up with them. They also have to learn and remember the steps.

Combined with social interactions, the concentration required to dance generally has a positive effect on the brain. The fact that it’s enjoyable also helps keep brains healthy.
<h3>Cardiovascular Health Leads The List Of Physical Health Benefits</h3>
The physical benefits provided by dancing are well documented. For most people, getting on the dance floor incorporates more than one ability. It requires mind-body coordination.

Dancing is also a way of maintaining or increasing <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits">physical fitness</a>. Improved cardiovascular health leads the list of benefits. Regular dancing also leads to improvements in:
<ul>
 	<li style="font-weight: 400;">Aerobic fitness, which is the body’s ability to transport and use oxygen</li>
 	<li style="font-weight: 400;">Bone strength, which reduces the risk of osteoporosis</li>
 	<li style="font-weight: 400;">Coordination</li>
 	<li style="font-weight: 400;">Feelings of well-being</li>
 	<li style="font-weight: 400;">Weight management</li>
</ul>
Fitness classes that include dancing are available, or you can put on some music and do your own thing.

Individuals with arthritis or other joint pain often obtain relief when they dance. The movement <a href="https://www.agingcare.com/articles/health-benefits-of-dancing-170535.htm">decreases stiffness</a> and increases their range of motion. Their independence improves and some are able to reduce the dosage of their pain medications.

<a href="https://www.verywellhealth.com/the-benefits-of-dance-therapy-90016">Studies</a> have shown that dance therapy improved the quality of life for individuals with Parkinson's disease. Individuals experienced improvement in their balance, gait, and endurance. One study showed the greatest benefit for Parkinson’s in those who learned to tango.
<h3>Dancing Can Reduce Falls And The Resulting Injuries</h3>
Many seniors are at high risk of falling. Dancing increases:
<ul>
 	<li style="font-weight: 400;">Agility</li>
 	<li style="font-weight: 400;">Balance</li>
 	<li style="font-weight: 400;">Coordination</li>
 	<li style="font-weight: 400;">Flexibility</li>
 	<li style="font-weight: 400;">Muscle tone</li>
 	<li style="font-weight: 400;">Strength</li>
</ul>
In doing so, it reduces the risk of falling and the risk of injury if a fall occurs.
<h3>Dance Away Your Stress</h3>
Aside from the physical benefits of dance, movement benefits emotional and mental health. It’s been shown to <a href="https://exploringyourmind.com/5-psychological-benefits-dance/">reduce depression and anxiety</a>. You become familiar with emotions you may not have previously recognized.

Dancing can help relieve stress. It’s a safe way to release pent-up feelings. As well as connecting with yourself, dancing enables you to connect with others.

Participating in a group offers an opportunity to socialize and forget your troubles. Your brain becomes more able to think creatively. Ideas and solutions pop into your mind.

As a family caregiver, you may be struggling to keep up with everything. You may experience insomnia, making you even more tired. Fatigue often leads to depression and stress.

Any exercise works to <a href="https://www.everydayhealth.com/fitness/workouts/boost-your-energy-level-with-exercise.aspx">energize</a> you. Everyone is different, but many find dancing to be a physical exercise they can stick to. They don’t get bored from repetition, they have fun, and it is inexpensive if not free.

Conventional <a href="https://www.doctorshealthpress.com/food-and-nutrition-articles/alternative-remedies-food-and-nutrition-articles/dance-therapy-older-adults/">styles of dancing</a> include, but aren’t limited to:
<ul>
 	<li style="font-weight: 400;">Ballet - requires strength and technique</li>
 	<li style="font-weight: 400;">Ballroom - requires a partner</li>
 	<li style="font-weight: 400;">Jazz- requires high energy</li>
 	<li style="font-weight: 400;">Salsa – requires rhythmic movement</li>
 	<li style="font-weight: 400;">Square dance - requires a partner and good hearing</li>
 	<li style="font-weight: 400;">Tap - requires timing</li>
</ul>
Choosing one style over another depends on your ability as well as the benefit you want to gain.

For example, are you choosing dance for fitness? Or you are trying to relieve stress? Or is dance a social activity or a new way to meet people?

A bonus of dancing is the fact that you and your senior loved one can enjoy it together. Age, gender, or mobility doesn’t matter. Dance offers something for everyone.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our <a href="https://pegasushomecare.com/">caregiver services</a> in Agoura Hills and our other locations are customized to meet the needs of your loved one. Our professionals may not take you out dancing, but we can transport you to a dance class.

POST COMPLETE

POST ID: 1538

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/five-tips-to-make-visiting-the-elderly-more-enjoyable/

CLEANED CONTENT PREVIEW:

<h1>Use These Tips To Eliminate The Hesitation And Worry About Visiting An Elderly Loved One</h1>
Pegasus provides <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home care</a> for a variety of individuals in Eagle Rock and elsewhere. We understand that family and friends may feel hesitant about spending time with their loved one. We’ve collected these tips to help make visiting the elderly more enjoyable for everyone.

Your loved one may be in a nursing home, another facility, or a hospice rather than receiving home care. Or they might be receiving our hospice care in their home rather than in a facility. Although the circumstances are different, the basics of a pleasant visit apply.
<h3>Accept That Your Visit Can Be Emotionally Difficult For You</h3>
Spending time with a loved one that is ailing is <a href="https://www.nextavenue.org/visiting-someone-dementia/">difficult emotionally</a> for many people. The challenge is even greater if the individual has dementia or other cognitive impairment. Avoid beating up on yourself for your feelings.

Visiting someone who might be near the end of their life may remind you of your own mortality. You may also feel grief at seeing the deterioration in the health of a once-vigorous person. You will have to deal with those feelings, but you must put them aside while visiting.

Another source of reluctance in visiting an elderly loved one is worry about what to say. You’ll rarely go wrong in <a href="https://www.nextavenue.org/find-words-for-someone-in-hospice/">telling someone how much they mean to you</a>. Experts say that most people incorrectly assume that their loved ones know how much they care.
<h2>Guidelines For Visiting The Elderly</h2>
Although everyone is different, consider the following guidelines for spending quality time with your elderly loved one:
<ul>
 	<li>Preparation</li>
 	<li>Sensitivity</li>
 	<li>Communication</li>
 	<li>Connection</li>
 	<li>Delight</li>
</ul>
There’s overlap in the suggestions, and not every tip is relevant to every visit.
<h3>Plan Ahead</h3>
Preparation:  Many individuals have a daily routine. For example, if they’re receiving home care, they don’t want visitors at bath time.

<a href="https://www.goldencarers.com/tips-for-one-on-one-visits-with-seniors/3843/">Call ahead</a> to arrange the best time to visit. Some individuals are receptive to morning visits, but others prefer afternoon or evenings. Dropping in unannounced can turn what should be a good experience negative.

If your loved one is physically able, consider planning a little excursion. That could be as easy as sitting in the garden for a while. Going for a ride can provide a welcome change of scenery for someone who rarely leaves home.

Ask about bringing children or pets to visit. Youngsters and animals can be uplifting but only if your loved one wants to see them. Surprises are not good.

You also need to prepare mentally, especially if your loved one is cognitively impaired. The visit won’t help them or you if you walk in depressed.

Sensitivity: Remember that you’re visiting someone who probably can’t get out or enjoy the things they used to do. They may have difficulty with mobility. Perhaps they don’t hear or see as well as they used to.

Put yourself in their place. The consequences of aging might make you grouchy or irritable regardless of someone else’s good intentions. Cut your loved one some slack when nothing you do or say pleases them.

Communication: Start the visit with a positive note by smiling and<a href="https://www.healthcentral.com/slideshow/9-tips-visiting-elders-home-or-facility"> identifying yourself.</a> Even individuals who are not cognitively impaired can forget someone’s name. Make eye contact.

If your loved one doesn’t mind physical contact, greet them with an appropriate touch or hug. Respect their personal space, even if it’s different with each visit.

Avoid starting conversations with “do you remember,” especially with someone who is cognitively impaired. Encourage them to tell you their stories, but avoid pressing for details.

Be aware of your body language. If you’re always glancing around, you’re conveying impatience. Try to listen respectfully even if you’ve heard the same thing a dozen times during the past few minutes.

Conversation can be difficult enough in even the best of circumstances. Background noise can make it nearly impossible. Coax your loved one into turning off the TV during your visit, or schedule your visit for another time.

Connection: One of the reasons for visiting the elderly is to <a href="https://www.nextavenue.org/visiting-someone-dementia/">connect with them</a>. It means you have to adjust to them. You will need to enter their world.

Individuals with dementia or other cognitive impairment don’t necessarily lose all ability to interact. There is still a person inside who can respond. You can try stimuli such as humor, music, or looking at a photo album.

You can discuss things from the past, but try to do so in a positive way. If they don’t remember, move on. Mention something current in which you think they have an interest.

Delight: Your visit should brighten your loved one’s day. If it seems appropriate, <a href="https://www.caring.com/articles/visiting-elderly/">bring a small gift</a> with you. Your best gift, however, is giving them your undivided attention and spending quality time with them.

Don’t rush your visit, but don’t prolong it either. Oftentimes, several brief visits mean more than one lengthy visit. Your loved one may tire quickly, so stay alert to signs of fading energy.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Part of our <a href="https://pegasushomecare.com/">home care services</a> in Eagle Rock and other locations is companionship. We are here to provide the level of care customized to meet your loved one’s personal needs.

POST COMPLETE

POST ID: 1498

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/when-seniors-feel-isolated-their-wellbeing-declines/

CLEANED CONTENT PREVIEW:

<h1>Discover The Reasons Here As To Why Your Senior Loved One Feels Isolated</h1>
There are many reasons why seniors feel isolated. It often has little to do with the amount of time you spend with them. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">Pegasus senior care</a> professionals in Mount Washington and elsewhere offer the following to help you aid your loved one.

One of the biggest reasons for senior isolation has to do with <a href="https://www.agingcare.com/articles/loneliness-in-the-elderly-151549.htm" target="_blank" rel="noopener">aging</a>. Seniors and their peers may have mobility or medical circumstances that keep them from socializing. Friends that they were close to may have passed away.

Seniors with vision or hearing issues often give up struggling to communicate with others. Those who experience incontinence may choose to stay home rather than face potential embarrassment. A combination of factors such as these leads to diminished opportunities for social interactions.

One long-term <a href="https://www.agingcare.com/articles/loneliness-in-the-elderly-151549.htm" target="_blank" rel="noopener">study</a> showed that people who are isolated start acting in ways meant to keep others away. They reject any efforts to socialize with them. The few contacts they have are with others who feel as they do.
<h2>Isolation Can Lead To Loneliness And Depression</h2>
As noted, an individual’s physical health can keep them from reaching out to others. <a href="https://www.sciencedaily.com/releases/2019/03/190304095901.htm" target="_blank" rel="noopener">Research</a> also shows that loneliness can create additional physical and mental health issues. Seniors who spend time with others:
<ul>
 	<li>Have better nutrition and eating habits</li>
 	<li>Exercise more</li>
 	<li>Get enough sleep</li>
 	<li>Don’t smoke, use illicit drugs, or consume alcohol to excess</li>
</ul>
Individuals with good lifestyle habits such as these are better able to socialize with others. The more they socialize, the better they feel. Positive feelings enable better lifestyle habits and better health.

Seniors who don’t feel well mentally or physically stay home more. Unfortunately, isolation tends to drag their health down further. They get caught up in a cycle of loneliness and decreasing ability to interact with others.

Senior isolation often leaves individuals vulnerable to depression. Many incorrectly regard <a href="https://www.aginginplace.org/isolation-induced-depression-in-seniors/" target="_blank" rel="noopener">depression</a> as a normal part of getting older. Their depression often remains untreated, which leads to further isolation and loneliness.
<h3>Chronic Loneliness Has A Detrimental Effect On Health</h3>
Chronically lonely individuals are at higher risk for loss of cognitive ability. If they already have Alzheimer's or other dementia, the disease can progress faster. They are also at higher risk for heart disease, strokes, or diabetes.

Their immune system is compromised, leading to more infections, including colds. Lonely and depressed individuals are also less apt to seek medical help so that minor issues can escalate. Isolated seniors often experience a slow decline in overall wellness.

Clinical diagnosis of isolation, loneliness, and depression is difficult. <a href="https://www.medicareadvantage.com/senior-isolation" target="_blank" rel="noopener">Symptoms</a> include:
<ul>
 	<li>An unexplained loss of interest in activities they previously enjoyed</li>
 	<li>Consuming illicit drugs or misusing prescribed medications</li>
 	<li>Excessive consumption of alcohol</li>
 	<li>Lethargy not due to a temporary illness</li>
 	<li>Letting housework/yardwork go</li>
 	<li>Neglecting personal hygiene</li>
 	<li>Weight gain or loss due to changes in eating habits</li>
</ul>
These symptoms can have other causes, and a physician may order tests.

Your senior loved one may have other symptoms. They may deny their feelings or attribute them to a temporary setback if questioned. Your observations of long-term changes are essential in determining what steps to take.
<h3>Tips To Help You Ease Your Loved One’s Isolation</h3>
It’s easy to tell someone they need to get out more. Sometimes a little encouragement is all that’s necessary. Sometimes more is required.

Start with hearing and vision checkups. New eyeglasses or hearing aids can make a big difference.

Senior exercise programs provide an opportunity for socializing while getting fit. Groups or clubs are available to meet every interest. Your senior might be able to renew an old hobby or take up a new one.

Places of worship often have senior activities, as well as spiritual counseling. If your loved one is a shut-in, church members are usually willing to visit. You may be able to arrange get-togethers with friends in your senior’s home.

Encourage younger family members to call or schedule visits even if they believe the “old folks” have nothing to say. Although the internet serves to connect people, your loved one might not want to deal with computers. Even so, you can utilize services such as Skype for visits with faraway friends and family.
<h3>Isolation Also Affects Caregivers</h3>
Your senior loved one may not be the only person experiencing the effects of isolation. As a <a href="https://www.aplaceformom.com/blog/10-17-14-facts-about-senior-isolation/" target="_blank" rel="noopener">family caregiver</a>, you’re probably juggling myriad duties. Being a caregiver can significantly reduce your opportunities for socializing.

You can end up as lonely and depressed as the one for whom you’re providing care. One of the many services offered by Pegasus is respite care. Our professionals can provide transportation, housekeeping, meal preparation, or medical care as often as you need a break.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re recognized as an industry leader due to the consistently high-quality care we provide. Each individual receives one-on-one services customized to meet their needs.

Perhaps your loved one just needs a caring person to provide companionship. Or perhaps temporary or permanent intensive care is necessary. Whenever assistance is needed, Pegasus <a href="https://pegasushomecare.com/">senior care professionals</a> in Mount Washington and our other locations are here to help.

POST COMPLETE

POST ID: 1490

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/why-you-should-reduce-stress-and-five-tips-to-help-you/

CLEANED CONTENT PREVIEW:

<h1>The Causes Of Stress, Its Effect On Your Health, And Five Tips To Help You Reduce Stress</h1>
“I’m so stressed,” is a common expression, usually heard when someone is at their wit’s end. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus caregivers</a> in Santa Clarita and elsewhere understand stress and what it does to health. This article includes tips we’ve collected on how to reduce that harmful reaction.

Stress is your mental and physical <a href="https://www.medicalnewstoday.com/articles/145855.php" target="_blank" rel="noopener">reaction to the demands</a> of your life. It can be positive or negative. At its most basic, stress is a mechanism for survival that can save your life.
<h2>Stressors Are Unique</h2>
Stress is a response caused by an event outside your body. Those events are known as stressors, and common ones include:
<ul>
 	<li>Noise</li>
 	<li>An argument or disagreement with someone</li>
 	<li>Visiting a doctor</li>
 	<li>A vehicle suddenly stopping in front of you</li>
 	<li>Being late for an appointment</li>
 	<li>Buying new clothes</li>
 	<li>The evening news</li>
 	<li>A promotion at work</li>
</ul>
There’s no end to stressors. All are your body’s way of coping with something different than usual. Stressors and how you manage them are unique to you.

Any change, even a positive one, creates a stress response in many individuals. In most cases, the response recedes as soon as they adjust to the new situation.

Whether harmless or signaling danger, stressors can cause physical changes such as:
<ul>
 	<li>Rapid heart rate</li>
 	<li>Tense muscles</li>
 	<li>Heightened alertness</li>
 	<li>Increased blood pressure</li>
 	<li>Slowed digestive process</li>
 	<li>Decreased immune protection</li>
</ul>
The kind and severity of the reactions vary from person-to-person and type of situation faced.

Stress becomes harmful when it’s chronic. The stressor might be unending. Sometimes your body is unable to turn off the reaction although the stressor has ended.

It’s chronic stress that creates health problems. It’s doubly harmful because eventually your body becomes used to it. Feeling stressed becomes part of your normal daily life.

Symptoms that over time you may not recognize as the result of <a href="https://www.nimh.nih.gov/health/publications/stress/index.shtml" target="_blank" rel="noopener">chronic stress</a> include:
<ul>
 	<li>Anxiety or depression</li>
 	<li>Becoming angry easily</li>
 	<li>Substance abuse</li>
 	<li>Excessive consumption of alcohol</li>
 	<li>Inability to concentrate</li>
 	<li>Feeling “burned out”</li>
 	<li>Lack of energy</li>
 	<li>Compulsive behaviors such as gambling</li>
 	<li>Sleep disorders</li>
</ul>
These can start a vicious cycle because you are more susceptible to additional stressors when you’re not feeling your best.
<h3>Stress Is Serious</h3>
Chronic stress also leads to <a href="https://my.clevelandclinic.org/health/articles/11874-stress" target="_blank" rel="noopener">serious health problems</a>. Some of the symptoms listed above, such as substance abuse, impair your health. Whether it’s your chronic stress itself or your reactions to it, your body suffers.

Physical ailments from long-term stress can include:
<ul>
 	<li>Headaches</li>
 	<li>Digestive issues</li>
 	<li>High blood pressure</li>
 	<li>Panic attacks</li>
 	<li>Eating disorders</li>
 	<li>Decreased sexual activity</li>
</ul>
The immune system is weakened and loses its ability to fight off even minor attacks on your health. You catch colds easily, for example, and just never feel well.

Chronic stress can eventually become a factor in life-threatening conditions that include:
<ul>
 	<li>Cardiovascular problems</li>
 	<li>Cancer</li>
 	<li>Respiratory distress</li>
 	<li>Liver disease</li>
 	<li>Accidents</li>
 	<li>Suicide</li>
</ul>
This is what makes learning how to manage and reduce your stress so important.
<h3>Find A Destressor</h3>
Everyone has a different way of relaxing and caring for themselves. Just as stressors are individual, destressors are individual. The following tips are meant to give you some ideas on how to find the destressor that works for you.
<ul>
 	<li>Attitude Adjustment - keep in mind that stress is a natural feeling and everyone experiences it. Accept that there are always going to be situations in your life that are <a href="https://my.clevelandclinic.org/health/articles/11874-stress" target="_blank" rel="noopener">out of your control</a>. What you can control is your reaction. Some people find journaling helpful in expressing feelings and clearing their mind. Assert yourself when appropriate, but strive to avoid aggression and anger.</li>
 	<li>Lifestyle Changes - understand that alcohol or substance abuse will only increase the harmful effects of stress even if either seems to provide quick relief. Find something that relaxes you, such as listening to music. <a href="https://www.nimh.nih.gov/health/publications/stress/index.shtml" target="_blank" rel="noopener">Set priorities</a> on your time and reasonable goals for what you can accomplish. Learn to say no to the demands of others. One of your priorities should be keeping yourself healthy with good nutrition.</li>
 	<li>Find Support - remember that you are not alone. Connect with others. Talk to friends and neighbors, join a support group, or pet your dog or cat. <a href="https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety" target="_blank" rel="noopener">Spend time with people</a> who can make you laugh. Hug those you care about.</li>
 	<li>Know Yourself - <a href="https://www.helpguide.org/articles/stress/stress-management.htm/" target="_blank" rel="noopener">investigate the source</a> of your stressor. Maybe it isn’t something that just happened. Perhaps when you look a little deeper, you’ll learn the real stressor is something you say, do, or think. There may be something you have to take responsibility for before you can effectively reduce your stress.</li>
 	<li>Seek Treatment - know that help is available. Mental health professionals can teach you <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044476" target="_blank" rel="noopener">stress management techniques</a>. If a medical condition is worrying you, consult your physician. Don’t forget to talk to a spiritual counselor. One of the many services that Pegasus caregivers provide is respite care for family caregivers. We can give you as many breaks as you need for as long as you need them.</li>
</ul>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals remain safe and independent in their home. Pegasus caregivers in Santa Clarita and our other locations provide the level of <a href="https://pegasushomecare.com/">home health</a> services your loved one needs.

POST COMPLETE

POST ID: 1529

URL:
https://pegasushomecare.com/about/news/pegasus-home-health-care-glendale-chamber-of-commerce-business-of-the-year/

CLEANED CONTENT PREVIEW:

<div class="wp-block-image"><figure class="alignright is-resized"></figure></div>

Pegasus Home Health Care was been honored to be named Business of the Year by the Glendale Chamber of Commerce. At the&nbsp;<a href="https://www.latimes.com/socal/glendale-news-press/news/tn-gnp-me-state-of-city-20190329-story.html" target="_blank" rel="noreferrer noopener">Chamber’s Annual State of the City Address</a>&nbsp;on Thursday, March 28, the award was announced and presented to Pamela Spiszman, RN, MBA President, Founder, and CEO of Pegasus and&nbsp;Kimberly D. Moss, Vice President and COO&nbsp;of Pegasus.

<div style="height:70px" aria-hidden="true" class="wp-block-spacer"></div>

<div class="wp-block-columns alignwide has-5-columns">
<div class="wp-block-column">
<figure class="wp-block-image"></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image"></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image"></figure>
</div>
</div>

POST COMPLETE

POST ID: 469

URL:
https://pegasushomecare.com/?page_id=469

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 1485

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-to-benefit-from-occupational-therapy/

CLEANED CONTENT PREVIEW:

<h1>How To Get The Most Benefit From Occupational Therapy For You Or Your Senior Loved One</h1>
<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus healthcare</a> in Valley Village and elsewhere includes more than one kind of therapy. In this article, you will learn about the conditions that are improved by occupational therapy. We also give you some tips for getting the most benefit from it.

Dozens of kinds of therapies exist. Therapists can focus on mental health, emotions, social and personal relationships, or physical health. All are intended to improve an individual’s quality of life.

Some of the more <a href="https://www.psychologytoday.com/us/types-of-therapy" target="_blank" rel="noopener">widely-known therapies</a> include:
<ul>
 	<li>Art therapy</li>
 	<li>Cognitive behavioral therapy</li>
 	<li>Gestalt</li>
 	<li>Hypnotherapy</li>
 	<li>Marriage and family counseling</li>
 	<li>Physical therapy</li>
 	<li>Psychoanalysis</li>
 	<li>Speech therapy</li>
</ul>
These and many others are helpful in specific situations. Pegasus home care services include helping you find professionals in these fields when needed.
<h2>Physical Therapy And Occupational Therapy Are Not The Same</h2>
It’s common for people to believe that there’s little difference between physical therapy and occupational therapy. It is true that the two disciplines overlap in certain areas, but they are different. <a href="https://physicaltherapyweb.com/differences-occupational-therapy-physical-therapy/" target="_blank" rel="noopener">Distinguishing factors</a> include:

Physical therapy is more concerned with body movement. The physical therapist can treat an injury. They focus on improving mobility that’s been impaired by injury or illness.

Occupational therapy focuses on helping individuals improve their independence. The therapist concentrates on increasing life skills and ability to perform daily tasks.

Therapists in both disciplines are trained in human anatomy. They are also trained in injury and illness rehabilitation modalities. Both teach individuals how to prevent injury and understand the healing process.
<h3>Occupational Therapy Is Comprehensive</h3>
You might think that occupational therapy (OT) means helping you do your job. That’s part of it, but OT involves much more than your work. OT therapists <a href="https://www.ithaca.edu/hshp/depts/ot/faqs/whatisot/" target="_blank" rel="noopener">define occupation</a> as including work, self-care, home management, and leisure activities.

OT therapists consider the <a href="https://www.seniorliving.org/health/occupational-therapy/" target="_blank" rel="noopener">whole person</a> to discover emotional, mental, or physical conditions that are restricting their activity. They start with improving obvious difficulties. The therapy later includes improving the underlying conditions as well.

Treatment can involve changes in the home environment to make it safer or making specific areas more accessible. OT therapists teach people how to use assistive devices if needed. They suggest lifestyle changes, devise appropriate exercises, and help individuals cope with the challenges to their health.

Their training enables OT therapists to help individuals who have dementia or other cognitive impairments. They are also qualified to help your loved one who has:
<ul>
 	<li>A temporary or permanent disability</li>
 	<li>An illness</li>
 	<li>Behavioral or emotional problems</li>
 	<li>Developmental disabilities</li>
 	<li>Fallen or otherwise been injured</li>
 	<li>Had surgery</li>
 	<li>Loss of motor control or other body movement issues</li>
 	<li>Memory loss</li>
</ul>
An OT therapist’s goal is to help each person achieve as much independence as possible. There is no one-size-fits-all occupational therapy treatment.

Chronic pain often accompanies aging. It can result from a variety of conditions and can lead to a deterioration in overall health. OT <a href="https://ptsolutions.com/key-benefits-ot-older-adults/" target="_blank" rel="noopener">interventions for pain</a> include:
<ul>
 	<li>Learning different ways to move the body</li>
 	<li>Training in ergonomics</li>
 	<li>Reducing muscle tension</li>
</ul>
Improving communication skills can be important in some cases. Chronic pain doesn’t always have visible symptoms. Your senior loved one may not be adequately able to tell you about their pain.

Exercises that increase range of motion may be enough for some individuals. Installing grab bars to prevent falls are appropriate for others. Many benefit from occupational therapy treatments that help <a href="https://blog.rehabselect.net/5-benefits-of-occupational-therapy" target="_blank" rel="noopener">increase</a>:
<ul>
 	<li>Muscle strength and coordination, which helps prevent accidents and injuries</li>
 	<li>Independence, especially after medical conditions such as strokes</li>
 	<li>Memory and recall abilities by practicing techniques that stimulate the brain</li>
 	<li>Social interactions that reduce isolation and depression</li>
</ul>
Many individuals see a reduction in insomnia and other sleep disorders.
<h3>Occupational Therapy Benefits You And Your Loved One</h3>
OT offers many <a href="https://www.consumeraffairs.com/health/elderly-occupational-therapy-benefits.html" target="_blank" rel="noopener">benefits to you as the caregiver</a>. They can teach you how to meet the needs of your loved one without sacrificing your health or risking injury. The therapist also provides a safe way to express negative feelings such as anger or frustration.

An OT therapist can teach family caregivers the skills they need to safely help their loved one. With the therapist’s help, they develop goals and divide care duties among family members. Stress is reduced without compromising the health or well-being of the loved one.
<h3>Occupational Therapy Is A Partnership Between Therapist and Patient</h3>
Occupational therapy requires <a href="https://blog.rehabselect.net/how-to-get-the-most-out-of-occupational-therapy-programs" target="_blank" rel="noopener">active participation</a> to get the most benefit. Experts suggest the following as ways of staying motivated and involved:
<ul>
 	<li>Practice patience</li>
 	<li>Ask questions and learn what to expect</li>
 	<li>Express what is important to you</li>
 	<li>Remember the goal you and the therapist set</li>
 	<li>Show up for scheduled sessions</li>
 	<li>Do the assigned homework</li>
</ul>
Knowing you are keeping yourself healthy while helping your loved provides additional motivation for you. If you’re having difficulty keeping your loved one motivated, ask the therapist for help.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our healthcare professionals in Valley Village and our other locations strive continually to improve the quality of life of our clients.

Our services are customized to meet the needs of each individual. We offer support, compassion, and medical care. <a href="https://pegasushomecare.com/">We are here</a> for your loved one for the level of service they require to live safely at home.

POST COMPLETE

POST ID: 1475

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/understanding-fatigue-in-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h1>Understanding That Chronic Fatigue Syndrome Is More Than Feeling Tired And How It Affects Your Senior Loved One</h1>
Does your senior loved one seem tired all the time? It could be the result of not sleeping well, or something more serious. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home care</a> professionals in Winnetka and elsewhere present the facts you need to understand fatigue.

It’s not unusual to feel tired on occasion. It’s generally attributed to not getting enough sleep. Many of the reasons for lack of sleep are harmless and temporary.

If nothing you’re aware of has led to sleeplessness, the cause may be a medical condition. <a href="https://www.healthywomen.org/content/article/11-reasons-youre-tired-all-time">Common reasons</a> include:
<ul>
 	<li style="font-weight: 400;">Allergies</li>
 	<li style="font-weight: 400;">Anemia</li>
 	<li style="font-weight: 400;">Fibromyalgia</li>
 	<li style="font-weight: 400;">Illnesses, such as diabetes</li>
 	<li style="font-weight: 400;">Medications</li>
 	<li style="font-weight: 400;">Sleep disorders</li>
</ul>
Consultation with a physician can pinpoint the cause and treatment.
<h3>Chronic Fatigue Syndrome Is Beyond Feeling Tired</h3>
Your senior loved one may receive a diagnosis of chronic fatigue syndrome (CFS). CFS is <a href="https://www.mayoclinic.org/diseases-conditions/chronic-fatigue-syndrome/symptoms-causes/syc-20360490">unrelenting fatigue</a> that can’t be explained by an underlying medical condition. Resting doesn’t relieve the fatigue.

CFS is also known as systemic exertion intolerance disease (SEID). It’s also called myalgic encephalomyelitis (ME) and combined as ME/CFS. Others refer to it as immune dysfunction syndrome (CFIDS).

Regardless of the name by which it’s described, CFS is a serious medical condition. Unfortunately, the general public and some health care providers don’t fully understand CFS. Younger individuals may be called malingers, and CFS is sometimes dismissed as part of old age in mature individuals.
<h2>CFS Has Many Symptoms</h2>
Although fatigue is the hallmark symptom, CFS affects individuals differently. Your senior loved one’s symptoms may come and go. Or they may never have relief from <a href="https://www.fmcpaware.org/a-c/chronic-fatigue-syndrome">symptoms</a> that include:
<ul>
 	<li style="font-weight: 400;">Difficulty thinking or reasoning</li>
 	<li style="font-weight: 400;">Dizziness or balance problems</li>
 	<li style="font-weight: 400;">Inability to concentrate</li>
 	<li style="font-weight: 400;">Irritability and mood swings</li>
 	<li style="font-weight: 400;">Long-lasting exhaustion after minimal exertion</li>
 	<li style="font-weight: 400;">Memory loss</li>
 	<li style="font-weight: 400;">Muscle and joint pain</li>
 	<li style="font-weight: 400;">Sensitivity to noises or odors</li>
 	<li style="font-weight: 400;">Sleeplessness</li>
 	<li style="font-weight: 400;">Swollen or tender lymph nodes</li>
</ul>
These and other symptoms vary in intensity and duration among individuals.

Diagnosis of CFS is hard to confirm. There is no definitive test for it. In addition, the many symptoms of CFS are the same as other medical conditions.

For example, CFS can be misdiagnosed as multiple sclerosis or lupus, among others. Individuals may have conditions such as fibromyalgia concurrent with CFS. All of these complicate obtaining an accurate diagnosis.
<h3>The Cause of CFS Remains Unknown</h3>
Ongoing research has not yet discovered the <a href="https://www.verywellhealth.com/what-causes-chronic-fatigue-syndrome-716100">cause of CFS</a>. Some experts attribute it to a combination of factors. Although there may be a genetic predisposition for CFS, it is not inherited.

A genetic predisposition means that an accumulation of factors can “trigger” CFS. The individual may never develop the illness in the absence of the triggers. Individuals with different genes might not be affected even when all the triggers are present.

Infection is one CFS trigger for some individuals. Research has yet to show a strong link with most viruses. Epstein-Barr is the exception, as a severe infection is often followed by CFS.

Scientists are studying the possibility that viral and bacterial infections can leave a person susceptible to CFS because:
<ul>
 	<li style="font-weight: 400;">The immune system is damaged or weakened</li>
 	<li style="font-weight: 400;">The immune reaction to an infection activates a dormant virus or bacterium</li>
 	<li style="font-weight: 400;">CFS is a response to physiological changes caused by the infection</li>
</ul>
It will take further research to determine if the connection between infection and later CFS is more than coincidental.

Researchers have confirmed that some individuals with CFS have overactive immune systems. Immune cells also show some abnormalities. So far, they have not determined whether CFS caused the irregularities or the irregularities led to CFS.

Individuals with CFS often <a href="https://medlineplus.gov/chronicfatiguesyndrome.html">aren’t diagnosed</a> with the illness. Sometimes, it’s due to the misdiagnosis as noted above. Many individuals simply don’t consult a doctor for their symptoms.
<h3>Anyone Can Get CFS At Any Age</h3>
More women than men are diagnosed with CFS, but that may be due to the fact that fewer men seek medical attention. Adults between the ages of 40 and 60 are most the susceptible age group. However, CFS can strike at any age.

The <a href="https://blog.healthalliance.org/national-chronic-fatigue-syndrome-awareness-month/">symptoms of CFS are not visible</a> to family and friends. Overlooking the seriousness of the person’s condition is easy. Ignored, CFS can lead to:
<ul>
 	<li style="font-weight: 400;">Depression</li>
 	<li style="font-weight: 400;">Isolation</li>
 	<li style="font-weight: 400;">Restricted activities</li>
</ul>
CFS has an adverse effect on quality of life and can be disabling in severe cases.

There is <a href="https://www.mayoclinic.org/diseases-conditions/chronic-fatigue-syndrome/diagnosis-treatment/drc-20360510">no treatment</a> for CFS. All that can be done is to relieve the symptoms. For example, if your senior loved one is depressed, an antidepressant can help them cope.

A physical therapist can design gentle exercises that relieve pain and reduce the fatigue from exertion. Some symptoms can be alleviated with changes in diet. Talk to a physician about changing the kind or dosage of medications.

Learning new ways to overcome restrictions can improve your loved one’s outlook. Emotional support, whether from a counselor or group, can help you and your senior. Because everyone is different, you may have to experiment to learn what helps.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our <a href="https://pegasushomecare.com/">home care team</a> works one-on-one with individuals in the comfort of their home. We are in Winnetka and our other locations to provide the level of care or services your loved one needs.

POST COMPLETE

POST ID: 1461

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/top-five-benefits-of-listening-to-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h1>Discover The Top Five Benefits Of Listening To Your Senior Loved One And How You Can Improve Your Communication With Them</h1>
Do you find it hard to pay attention when your senior loved one talks to you? Perhaps it seems as if they repeat themselves endlessly or inundate you with unwanted advice. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus senior care</a> professionals in Shadow Hills and elsewhere have discovered benefits of listening even when it’s difficult.

It’s easy to let your mind wander when someone is speaking. Perhaps you aren't particularly interested in the person or the conversation. More often, you’re busy thinking up a response to what’s being said.
<h3>Attentive Listening Validates The Speaker</h3>
When you’re <a href="https://formnutrition.com/benefits-of-listening/">listening actively</a>, you’re focused on the speaker. You’re aware of body language, the tone of voice, and subtle word choices or expressions. In short, you’re giving the person your full attention.

That leads to the first benefit of listening to your senior loved one. Focusing your attention on someone when they are speaking is a way of validating them. You have given the gift of yourself.

It’s a two-sided benefit. As seniors feel they’re being heard, communication as a whole improves. Better communication invariably leads to a better relationship.

The second benefit of listening is also advantageous to both you and your loved one. Seniors often become isolated and lonely. Carrying on a thoughtful conversation with them provides needed <a href="https://gentlereformation.com/2018/02/05/the-benefits-of-listening-to-the-elderly/">companionship</a>.

You and they convey respect for each other when you make time to truly share. You can relate as individuals rather than as the parent/child or other roles that you’ve always filled. In addition, you’ll find it easier to be patient, especially during stressful times.

The indisputable fact that your elder has lived longer than you gives you the <a href="https://www.huffingtonpost.com/karl-a-pillemer-phd/why-should-we-listen-to-old-people_b_1207996.html">benefit of their experience</a>. Experience leads to knowledge and wisdom. Although their times were different, they’ve struggled through many of the same kind of challenges you face now.

Conflicts with friends and family members have existed since time immemorial. Making career and other financial choices don’t skip generations. Illness and death touch everyone.

Discussing life factors such as these with your senior allows you to tap into their experience and wisdom. Naturally, many of their suggestions won’t be solutions that work for you. But they often know more than you think they know and can surprise you with their practical advice.

When you listen to the stories your loved one tells you, you gain the <a href="https://www.lifehack.org/382748/10-reasons-respect-our-elders">benefit of knowing your history</a>. Everything they did or didn’t do during their lifetime resulted in you. Their experiences and the decisions they made are part of who you are.

Ask questions about what they did and the reasons why they made a particular choice. Listen attentively to the answers. You may be rewarded with stories not previously revealed or secrets.

Their secrets are part of your history. Additionally, talking about their secrets can help seniors heal from past wrongs.
<h3>Life Has Given Seniors Perspective</h3>
Elders can bestow the <a href="http://davidabioye.org.ng/article_detail.23">benefit of perspective</a> for younger individuals. They have survived every calamity. They know that regardless of the seriousness of things that you too can survive.

Many seniors also worried daily when they were your age. But as they’ve matured, they have become more able to consider the future.

Your loved one can offer advice that blends past, present, and future. They’re aware of long-term realities, yet able to retain optimism. By challenging your assumptions about how things have to be, they give you a new perspective for coping.
<h2>Listening Skills Are Essential For Good Communication</h2>
<a href="https://blog.ioaging.org/caregiving/active-listening-caregivers-can-make-communicating-older-adults-easier/">Listening skills</a> can be developed. Following are some ways you and your senior loved one can improve your ability to communicate effectively:
<ul>
 	<li style="font-weight: 400;">Refrain from dismissing how the other feels</li>
 	<li style="font-weight: 400;">Recognize and name emotions</li>
 	<li style="font-weight: 400;">Avoid the accusatory “you think this” or “you did that”</li>
 	<li style="font-weight: 400;">Encourage truthful and open expression</li>
 	<li style="font-weight: 400;">Keep the conversation flowing by asking open-ended questions, rather than questions that can be answered yes or no</li>
 	<li style="font-weight: 400;">Allow each other time to think and reflect</li>
 	<li style="font-weight: 400;">At all costs, do not interrupt each other</li>
</ul>
Techniques such as these make you both feel listened to and validated.

You can still implement these techniques even if your senior loved one has dementia. Additional ways you can try to <a href="https://www.verywellhealth.com/how-to-talk-to-someone-with-dementia-97963">improve communication</a> include the following:
<ul>
 	<li style="font-weight: 400;">Use a tone of respect rather than “talking down” or using baby talk</li>
 	<li style="font-weight: 400;">Address them by their name, rather than a pseudo-affectionate term like sweetie</li>
 	<li style="font-weight: 400;">If their attention wanders, try a gentle touch to regain it</li>
 	<li style="font-weight: 400;">Unless you know they are hard of hearing, avoid raising your voice</li>
 	<li style="font-weight: 400;">Speak clearly and avoid slang or expressions with which an older person may not be familiar</li>
 	<li style="font-weight: 400;">Don’t talk over or around them as if they weren’t present</li>
 	<li style="font-weight: 400;">Make eye contact</li>
</ul>
An intelligent person still exists deep inside a person with dementia. You never know when that intelligence will briefly shine through. Respectful speaking and attentive listening will keep you from missing those gems of clarity.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We provide <a href="https://pegasushomecare.com/">personalized senior care</a> at Shadow Hills and our other locations. We’re here to listen.

POST COMPLETE

POST ID: 1452

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-the-brain-kidney-and-heart-affect-each-other/

CLEANED CONTENT PREVIEW:

<h1>The Relationship Between The Brain, Kidneys, and Heart Means That Each One Affects The Health Of The Other Two</h1>
The heart, blood, and blood vessels make up the cardiovascular system. That system depends on the kidneys and brain, just as those organs depend on it. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus caregivers</a> in Tujunga and elsewhere understand interdependence and how it affects your senior loved one’s health.

It’s helpful to think of the cardiovascular system as a <a href="https://www.kidney.org/atoz/content/heart-and-kidney-connection">delivery service</a>. Blood transports the oxygen and nutrients that cells need. It circulates throughout the body, delivering life-giving products.

As blood circulates, it additionally picks up the waste products generated by the cells. Without efficient blood circulation, cells and body tissues die.

As the blood circulates through the lungs, it gains fresh oxygen. Then it has to get rid of all the waste products it collected from the cells. That’s the job of the kidneys.

Each person has two <a href="https://www.kidney.org/kidneydisease/howkidneyswrk">kidneys</a>, located on either side of the spine just below the rib cage. They are bean-shaped and about the size of a fist. Kidneys perform a multitude of functions, including:
<ul>
 	<li style="font-weight: 400;">Filtering waste products from blood</li>
 	<li style="font-weight: 400;">Regulating blood pressure</li>
 	<li style="font-weight: 400;">Removing toxins from the body</li>
 	<li style="font-weight: 400;">Keeping body fluids in balance</li>
</ul>
Kidneys filter approximately 200 quarts of blood every 24 hours. About two quarts of fluids are removed. The waste products, toxins, and excess fluids are excreted as urine.

The heart depends on the kidneys to remove waste products and excess water from the blood. The kidneys can’t do their life-saving work without the cardiovascular system providing fresh blood. A disease or problem in one almost invariably leads to disease in the other.

A variety of health issues can impair heart or kidney functions. Two <a href="https://www.niddk.nih.gov/health-information/kidney-disease/heart-disease">dangerous conditions</a> have an impact on both organs. One is diabetes, and the other is high blood pressure.
<h3>Diabetes Damages Blood Vessels</h3>
In simple terms, diabetes means you have too much glucose, or sugar, in your blood. The sugar molecules interfere with the ability of the blood vessels to relax. <a href="https://www.sciencedaily.com/releases/2009/05/090511140951.htm">Blood pressure rises</a>, and the vessels begin to narrow.

Kidneys rely on <a href="http://www.diabetes.org/living-with-diabetes/complications/kidney-disease-nephropathy.html">millions of tiny blood vessels</a>, called capillaries, to filter blood. Not only does diabetes damage the capillaries, the extra sugar also makes more filtering necessary. Both increase blood pressure.
<h2>High Blood Pressure Creates A Deadly Cycle</h2>
High blood pressure, or hypertension, eventually harms kidneys enough that they no longer efficiently filter blood. Damaged kidneys allow waste products to accumulate in the body. Inefficient kidneys also contribute to increased blood pressure.

As well as harming blood vessels, hypertension also <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20045868">damages the heart tissue</a>. Over time, the heart is unable to function efficiently. Individuals then experience heart failure or heart attacks.

Essentially, hypertension is responsible for impaired kidney function. Damaged kidneys increase blood pressure, which in turn impairs heart function. A damaged heart further increases hypertension.

The deadly cycle of hypertension damaging organs which then worsens the hypertension also affects the brain. The ways in which high blood pressure affects the brain include:
<ul>
 	<li style="font-weight: 400;">Mini-strokes, also known as transient ischemic attacks, or TIAs</li>
 	<li style="font-weight: 400;">Strokes</li>
 	<li style="font-weight: 400;">Vascular dementia</li>
 	<li style="font-weight: 400;">Mild cognitive impairment, which can lead to dementia</li>
</ul>
These conditions result from blood vessels that can’t deliver essential nutrients to the brain cells. The vessels may be narrowed, ruptured, or blocked, all of which lead to cell death.

<a href="https://www.sciencedaily.com/releases/2012/11/121119093659.htm">Studies</a> have also linked impaired kidney function with decreased mental ability. Scientists have discovered that kidney disease affects cognitive function. The skills most harmed are abstract reasoning and verbal memory, but perceptions, speech, and emotions are also adversely affected.

Conditions other than diabetes and hypertension can lead to heart or kidney diseases. Other conditions also harm an individual’s brain. But there is a clear connection between those three organs and the health of each.

Often, diabetes or high blood pressure can’t be prevented. However, both can usually be controlled. Any improvement in either minimizes the damage they cause.

Your senior loved one should be under the care of a physician for any kidney or heart condition. As well as medications, good lifestyle habits can help. These include:
<ul>
 	<li style="font-weight: 400;">Getting adequate exercise</li>
 	<li style="font-weight: 400;">Losing weight if necessary, especially belly fat</li>
 	<li style="font-weight: 400;">Eating a balanced diet</li>
 	<li style="font-weight: 400;">Reducing sugar and salt intake</li>
 	<li style="font-weight: 400;">Limiting alcohol consumption</li>
 	<li style="font-weight: 400;">Quitting smoking</li>
 	<li style="font-weight: 400;">Managing stress</li>
</ul>
Monitoring their numbers is helpful in knowing what effect each habit has on health. For example, caffeine raises blood pressure for some individuals, but not always for everyone. Your loved one might be able to continue drinking coffee or regular tea if that’s a cherished ritual for them.
<h3>Pegasus Caregivers Are Here For You</h3>
Pegasus caregivers can be of assistance when needed. Our physical and occupational therapists customize exercises to enable comfortable movement. We have dietitians who are expert at meal planning and devising recipes to fit every medical restriction and personal taste.

We can also arrange for assistance with smoking cessation and limiting alcohol. Stress weakens the immune system, making it a culprit in many medical conditions. Taking steps to reduce it especially reduces hypertension.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals remain safe and independent in their home. Our caregivers in Tujunga and our other locations <a href="https://pegasushomecare.com/">provide the individualized care</a> your senior loved one requires.

POST COMPLETE

POST ID: 1441

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/minimize-the-risks-of-dehydration-with-these-tips/

CLEANED CONTENT PREVIEW:

<h1>Dehydration Facts And Tips For Minimizing The Risk Of Dehydration Occurring In Your Senior Loved One</h1>
You noticed that your senior loved one isn’t drinking water. You’re worried about how you can get them to consume more water to minimize the risks of dehydration. <a href="https://pegasushomecare.com/">Pegasus home healthcare</a> experts in Newberry Park and elsewhere are pleased to provide these facts and tips to help you.

Water is part of dozens of body fluids that are essential to life, including:
<ul>
 	<li style="font-weight: 400;">Blood</li>
 	<li style="font-weight: 400;">Gastric juices</li>
 	<li style="font-weight: 400;">Plasma</li>
 	<li style="font-weight: 400;">Saliva</li>
 	<li style="font-weight: 400;">Spinal fluid</li>
 	<li style="font-weight: 400;">Wastes such as urine and feces</li>
</ul>
The various fluids make up about 60 percent of total weight in a healthy person.

The human body <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/functions-of-water-in-the-body/img-20005799">needs water to function</a> correctly. Among water's many jobs are:
<ul>
 	<li style="font-weight: 400;">Keeping eyes, nose, and mouth moist</li>
 	<li style="font-weight: 400;">Flushing out body wastes</li>
 	<li style="font-weight: 400;">Lubricating joints</li>
 	<li style="font-weight: 400;">Providing nutrients to cells</li>
 	<li style="font-weight: 400;">Regulating body temperature</li>
</ul>
The role of water in preventing constipation is why many medications must be taken with water.

Human bodies lose water continually. The water is naturally replaced by eating and drinking. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2625510/">Dehydration</a> occurs when lost water isn’t adequately replenished.
<h3>Age Increases The Risk Of Dehydration</h3>
Your senior loved one can be at a higher risk of dehydration than other family members. <a href="https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086">Mature adults tend to have less fluids</a> in their bodies due to age. Water is stored in the muscles, and seniors often have decreased muscle mass.

Other <a href="https://www.parentgiving.com/elder-care/dehydration-a-hidden-risk-to-the-elderly/">dehydration risk factors</a> attributed to aging include:
<ul>
 	<li style="font-weight: 400;">Decreased sensitivity to thirst</li>
 	<li style="font-weight: 400;">Decreased efficiency of kidneys</li>
 	<li style="font-weight: 400;">Decreased ability of the body to regulate fluids</li>
 	<li style="font-weight: 400;">Disease</li>
</ul>
For the most part, these are beyond an individual’s ability to control.

Dehydration also results from the side effects of some medications. Either you or your senior loved one needs to discuss all prescribed meds with a physician. Over-the-counter drugs and supplements need to be included in the discussion to understand all side effects.

Inadequate water intake is behind most instances of dehydration. An incontinent adult often intentionally stops drinking water. Other <a href="https://www.senioradvisor.com/blog/2016/01/dangers-of-dehydration-in-seniors/">adults don’t drink enough</a> because:
<ul>
 	<li style="font-weight: 400;">Lack of mobility keeps them from getting a drink</li>
 	<li style="font-weight: 400;">They are not able to communicate their thirst clearly</li>
 	<li style="font-weight: 400;">They are unaware of thirst due to dementia or other medical conditions</li>
</ul>
Preventing dehydration becomes part of a caregiver’s role.

It’s not always easy to determine if your senior loved one is dehydrated. The early symptoms are not always apparent. Some symptoms can be confused with other conditions.
<h2>Thirst Is Only One Symptom</h2>
Thirst indicates a need to increase fluid intake. However, by the time a person feels thirsty, they are usually already dehydrated. Physical <a href="https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086">symptoms of dehydration</a> include:
<ul>
 	<li style="font-weight: 400;">Confusion or delirium</li>
 	<li style="font-weight: 400;">Dizziness</li>
 	<li style="font-weight: 400;">Fatigue or weakness</li>
 	<li style="font-weight: 400;">Infrequent or dark-colored urine</li>
 	<li style="font-weight: 400;">Low blood pressure</li>
 	<li style="font-weight: 400;">Rapid heart rate</li>
</ul>
A sudden loss in body weight is another indication of dehydration.

A quick test used by many is pinching a bit of skin on the back of the hand. It’s a sign of dehydration if the skin does not immediately return to normal. This isn’t always conclusive in seniors due to loose or wrinkled skin.

<a href="https://www.healthline.com/nutrition/electrolytes#definition">Electrolytes</a> are dissolved minerals in body fluids. They include sodium, potassium, calcium, and magnesium among others. Dehydration leads to an imbalance in electrolytes, which then leads to nerve and muscle malfunctions.
<h3>Replacing Fluids Is The Only Solution For Dehydration</h3>
There is only one <a href="https://www.mayoclinic.org/diseases-conditions/dehydration/diagnosis-treatment/drc-20354092">treatment for dehydration</a>. That is to replenish fluids and bring electrolytes into balance. The choice of treatment depends on the underlying cause of the dehydration.

Alcohol is a diuretic. Do your best to reduce the number of alcoholic beverages being consumed. Pegasus home healthcare specialists can help you find professional help if needed.

Beverages that contain caffeine also have a diuretic effect. However, the effect is mild especially in adults that are used to <a href="https://betterhealthwhileaging.net/qa-how-to-prevent-diagnose-treat-dehydration-aging-adults/">caffeine-containing drink</a>s. Moderation is the key to continue consuming beverages such as coffee or tea.

Keep water within easy reach, especially when your loved one has mobility issues. Many seniors can’t drink large amounts at one time, but frequent small amounts will keep them hydrated. If dementia is present, you may need to devise games to coax them into drinking.

Your senior may be willing to drink more if offered something other than water. Offer electrolyte-containing beverages, such as sports drinks. Try something like coconut water for a change.

You can also count on food to provide hydration. Fruits and vegetables contain a lot of liquid. Watermelon, in particular, is mostly water.

Other <a href="https://www.healthline.com/nutrition/19-hydrating-foods#section1">hydrating fruits and veggies</a> include:
<ul>
 	<li style="font-weight: 400;">Bell peppers</li>
 	<li style="font-weight: 400;">Cantaloupe</li>
 	<li style="font-weight: 400;">Cauliflower</li>
 	<li style="font-weight: 400;">Celery</li>
 	<li style="font-weight: 400;">Cucumbers</li>
 	<li style="font-weight: 400;">Lettuce</li>
 	<li style="font-weight: 400;">Oranges</li>
 	<li style="font-weight: 400;">Peaches</li>
 	<li style="font-weight: 400;">Strawberries</li>
 	<li style="font-weight: 400;">Tomatoes</li>
 	<li style="font-weight: 400;">Zucchini</li>
</ul>
These are all full of nutrients, have few calories, and require minimal preparation.

Meals centered around soups are an excellent way to provide hydration as well as nutrition. Broth is another healthy way to consume water.

What about drinking eight eight-ounce glasses of water a day? Many experts now regard that as a <a href="https://www.mcgill.ca/oss/article/health-nutrition/water-myth">myth</a>, because it’s not based on scientific research. Individuals do need adequate fluid on a daily basis, but they can get it from food as well as water.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our home healthcare professionals in Newberry Park and our other locations offer one-on-one assistance. <a href="https://pegasushomecare.com/">We are here</a> for your loved one with whatever level of care they need.

POST COMPLETE

POST ID: 1421

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/tips-for-taking-care-of-your-hard-working-heart/

CLEANED CONTENT PREVIEW:

<h1>You Can Help Reduce The Risk Of Cardiovascular Disease By Taking Care Of Your Hard-Working Heart</h1>
Your heart works hard every day for you. It needs tender loving care to keep beating efficiently. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home care</a> professionals in Ventura and elsewhere offer the following facts to help you keep your heart healthy.

Your heart is mostly <a href="https://www.factmonster.com/dk/encyclopedia/human-body/heart">muscle</a>. The muscle contracts regularly without input from you. The contractions, or heartbeats, are controlled by electrical signals.

Hearts are enclosed in a sac called the pericardium and lined with tissue called endocardium. There are four chambers in your heart: two on the left, and two on the right. The top chambers are the atria, and the bottom chambers are the ventricles.

The right chambers send blood to your lungs, and the left chambers send blood to your body. The lungs refresh your blood with oxygen. The blood circulating in your body provides nutrients to your cells.

The normal heart rate for an adult is 60 - 100 beats per minute. Your brain sends out nerve signals if you’re stressed or exercising. Those usually speed up how fast your heart is contracting. Other <a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979">factors that affect your heart rate </a>include:
<ul>
 	<li style="font-weight: 400;">Age</li>
 	<li style="font-weight: 400;">Body size</li>
 	<li style="font-weight: 400;">Disease</li>
 	<li style="font-weight: 400;">Medications</li>
 	<li style="font-weight: 400;">Room temperature</li>
 	<li style="font-weight: 400;">Smoking</li>
 	<li style="font-weight: 400;">Standing up or lying down</li>
</ul>
Some of these factors have serious long-term effects that can lead to heart disease.
<h3>Heart Disease Is More Than One Illness</h3>
Several conditions are considered as heart, or <a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118">cardiovascular</a>, disease. These are generally classified as:
<ul>
 	<li style="font-weight: 400;">Blood vessel diseases - blood is unable to flow freely through your arteries. Arteriosclerosis means the arteries are thick and “hardened.” Atherosclerosis refers to substances such as cholesterol clogging or blocking arteries.</li>
 	<li style="font-weight: 400;">Heart rhythm abnormalities - your heartbeat is erratic, or arrhythmic. Tachycardia is heartbeats that are too fast, and bradycardia refers to heartbeats that are too slow. Atrial fibrillation is fast and irregular heartbeats, sometimes described as “fluttering,” in the upper chambers of the heart. Ventricular fibrillation is fast and irregular heartbeats in the lower heart chambers. The ventricles begin to quiver and are unable to pump blood. Ventricular fibrillation is the most severe arrhythmia and requires immediate medical attention. It’s fatal if not quickly corrected.</li>
 	<li style="font-weight: 400;">Congenital conditions - birth defects, such as a hole in the wall that separates the chambers of the heart. Some congenital heart conditions are less serious while others are life-threatening. Some can be surgically corrected or treated with medications.</li>
</ul>
You have the ability to decrease your risk of hardened or clogged arteries and arrhythmias.
<h2>Your Lifestyle Habits Can Help Or Hurt Your Heart</h2>
The three main <a href="https://www.cdc.gov/features/heartmonth/index.html">risks for heart disease</a> other than birth defects are:
<ul>
 	<li style="font-weight: 400;">High blood pressure</li>
 	<li style="font-weight: 400;">High cholesterol</li>
 	<li style="font-weight: 400;">Smoking</li>
</ul>
These are conditions that are generally under your control if you make lifestyle changes.

Other factors include obesity, lack of physical activity, and poor diet. These lead to diabetes and other conditions that can worsen, or even cause, heart disease. Again, lifestyle changes lead to substantial improvement.

This doesn’t mean that you have to change everything in one day. Small, incremental improvements will yield <a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/expert-answers/healthy-heart/faq-20057842">significant benefits</a>.
<h3>Your Diet Affects Every Aspect Of Your Health</h3>
Rather than worrying about eating the wrong foods, fill up on healthy foods instead. Heap your plate with five or more servings of fruits and vegetables a day. There won’t be much room left for less-healthy items.

<a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702">Control your portion sizes</a>. Serving sizes of most foods, except veggies, are about the size of a deck of cards. While you’re at it, forget about adding salt, and use spices instead to add flavor.

Start moving. You don’t need to go to a gym and work out until you drop. Just choose movement in some way any time you can.

Stretch expansively when you wake up and throughout the day. Park further away when you shop. Take the stairs instead of the elevator.

A healthy diet combined with appropriate exercise is essential for heart health. An added bonus is that both practices lead to weight loss if you’re overweight. Your overall health is improved, and your heart doesn’t have to work quite so hard.

Get adequate quality sleep. A tired body leads to an impaired immune system. You lose protection against disease and stress your heart.

You have likely heard a gazillion times that you should stop smoking. Here’s one more time: Stop Smoking. Quitting is the single best thing you can do for heart health.

<a href="https://www.heartfoundation.org.au/your-heart/know-your-risks/smoking-and-your-heart">Smoking damages your blood vessels</a>. It’s one of the causes of both arteriosclerosis and atherosclerosis. Smoking also decreases the amount of oxygen that your blood can supply to your cells.
<h3>Pegasus Is Here To Help</h3>
Making lifestyle changes that improve your heart health can be difficult. Pegasus can assist you. Our home care services include:
<ul>
 	<li style="font-weight: 400;">Dietary improvement - our dietitians can help with meal planning and healthy recipes</li>
 	<li style="font-weight: 400;">Movement - our physical and occupational therapists can design exercises that strengthen and increase flexibility</li>
 	<li style="font-weight: 400;">Smoking - we can help you find smoking cessation classes and help you stick with them</li>
</ul>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our team of experts in Ventura and our other locations tailors their services to fit the requirements of each individual. <a href="https://pegasushomecare.com/">We are here</a> to provide the level of home care services that meet your needs.

POST COMPLETE

POST ID: 1409

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/why-are-more-seniors-turning-to-medical-marijuana/

CLEANED CONTENT PREVIEW:

<h1>Why Are More Seniors Than Ever Before Turning To Medical Marijuana?</h1>
Seniors are using marijuana in increasing numbers. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care professionals</a> in Monrovia and elsewhere know that some of their clients are among the users. They have compiled this summary of the medical pros and cons in response to questions they’ve been asked.

<a href="https://www.newyorker.com/news/news-desk/how-seniors-joined-the-cannabis-craze">Statistically</a>, older adults are the largest group of new marijuana users. Thousands of individuals are turning 65 each year. Some have never tried marijuana, and others smoked it in their youth and are resuming use.

All are interested in learning if it will relieve medical conditions that accompany their mature years. They have to experiment because there are no controlled studies. They’re relying on personal experience and anecdotal reports of effectiveness from friends or family.
<h3>Under Federal Law Marijuana Is Illegal, But Many States Have Legalized It </h3>
<a href="https://www.medicinenet.com/medical_marijuana_medical_cannabis/article.htm">Medical marijuana</a> is prescribed by a physician to treat a specific medical condition; recreational marijuana is not prescribed. State and local laws vary significantly as what is legal and what is not. The Federal Drug Administration (FDA) considers all use of the plant illegal, but have approved three marijuana pills.

Scientists have not been able to conduct clinical trials on the effectiveness of marijuana. The FDA won’t approve any product for medicinal use until they have data from extensive testing. Until marijuana is deemed legal on the federal level, controlled trials can’t take place.

Several critical processes in human bodies are managed by the <a href="https://www.verywellhealth.com/what-is-the-endocannabinoid-system-4171855">endocannabinoid system</a> (ECS). Endocannabinoids are neurotransmitters, and the ECS has receptors they bind to. Once the endocannabinoids complete their function of balancing body processes, enzymes destroy them.

Marijuana floods the receptors with cannabinoids. That affects the ways nerves function, including the ways signals, are sent. That can have a positive or negative effect on physical and mental conditions.
<h2>Cannabis, Marijuana, Pot, And Weed Are All Names For One Plant</h2>
Cannabis is the botanical name for certain members of the hemp family. Marijuana is one of two species: cannabis indica and cannabis sativa. Pot and weed are the most common slang names.

Cannabis contains more than 100 substances called <a href="https://www.aging.com/the-complete-guide-to-medical-marijuana-for-seniors/">cannabinoids</a>. The two with medicinal properties are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is the psychoactive ingredient that makes people “high.”

CBD does not cause euphoria. <a href="https://www.healthline.com/health/cbd-vs-thc#medical-benefits">Epidiolex</a> was recently FDA-approved for treating epilepsy. It is the only approved drug containing real CBD.

In states where physicians are allowed to prescribe marijuana, CBD is used to relieve the following conditions:
<ul>
 	<li style="font-weight: 400;">Anxiety and depression</li>
 	<li style="font-weight: 400;">Crohn’s disease and ulcerative colitis (IBD)</li>
 	<li style="font-weight: 400;">Inflammation</li>
 	<li style="font-weight: 400;">Mental conditions, including psychosis</li>
 	<li style="font-weight: 400;">Migraines</li>
 	<li style="font-weight: 400;">Nausea</li>
 	<li style="font-weight: 400;">Pain</li>
</ul>
THC can be prescribed for many of these same conditions if individuals don’t mind getting high.

THC can help with additional conditions that include:
<ul>
 	<li style="font-weight: 400;">Eating disorders</li>
 	<li style="font-weight: 400;">Glaucoma</li>
 	<li style="font-weight: 400;">Insomnia</li>
 	<li style="font-weight: 400;">Lack of appetite</li>
 	<li style="font-weight: 400;">Spastic muscles</li>
</ul>
Any prescriptions must be filled in marijuana dispensaries.
<h3>Pain Relief Is The Biggest Reason Seniors Turn To Medical Marijuana</h3>
Although CBD and THC help with several conditions, both are most often <a href="https://www.healthline.com/health-news/why-are-more-seniors-using-marijuana">prescribed for pain relief</a>.  Doctors are charged with reducing opioid use. Marijuana is their best non-drug option but prescribing it put them at odds with federal law.

If marijuana is illegal and prescriptions can’t be filled at the corner drug store, why are so many seniors using it? The reasons vary, but include the following because <a href="https://www.aging.com/the-complete-guide-to-medical-marijuana-for-seniors/">it is</a>:
<ul>
 	<li style="font-weight: 400;">Less addictive than some prescription meds</li>
 	<li style="font-weight: 400;">Safer than some prescription meds</li>
 	<li style="font-weight: 400;">More effective for some conditions than prescription meds</li>
 	<li style="font-weight: 400;">Less expensive than many prescription meds</li>
</ul>
Some use cannabis products in combination with their prescription meds. That is risky unless done under medical supervision.

Marijuana can be <a href="http://www.drugpolicy.org/drug-facts/10-facts-about-marijuana/how-marijuana-consumed">consumed in a variety of ways</a>. It can be inhaled by smoking or “vaping.”  Some individuals prefer it as edibles, pills, drops, or oils, or brewed into tea.

Others use it in the form of salves, lotions, gels, or ointments on their skin. That’s particularly effective for arthritic pain. Cannabis is also available in time-release patches.
<h3>Not Every Senior Should Use Marijuana</h3>
Marijuana in any form <a href="http://learnaboutmarijuanawa.org/factsheets/olderadults.htm">isn’t safe for everyone</a>. Smoking cannabis can damage airways in the lungs. It can also contribute to bronchitis and other respiratory conditions.

Individuals with heart conditions should probably avoid using cannabis. It can increase the heart rate and blood pressure. In the worst case scenarios, it leads to blockages in arteries that can result in heart attacks or strokes.

Marijuana increases the effects of some prescription meds. Individuals taking anticoagulants (blood thinners) or diabetes medicines must adjust their dosages. On the bright side, marijuana does not reduce brain function or intelligence in seniors.

There’s <a href="https://www.drugabuse.gov/publications/drugfacts/marijuana">conflicting evidence</a> as to whether cannabis is helpful with Alzheimer’s and other dementia. It seems to have helped some individuals. Others have experienced memory difficulties and impaired ability to think.

Our <a href="https://pegasushomecare.com/">senior care</a> in Monrovia and our other locations include providing individuals with:
<ul>
 	<li>Support</li>
 	<li>Compassion</li>
 	<li>Medical Care</li>
 	<li>Recognition as an individual, not a diagnosis</li>
</ul>
We offer all individuals whatever level of help they need to accomplish their day-to-day tasks and meet their challenges.

POST COMPLETE

POST ID: 1403

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-to-reduce-your-risk-of-serious-injury-from-falling/

CLEANED CONTENT PREVIEW:

<h4>Tips To Help You Reduce The Risk Of Falling And The Potential Of Serious Injury </h4>
Anyone can lose their balance, but seniors are at higher risk of falling. The <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus caregivers</a> at Pacoioma and elsewhere help people every day who have been hurt in a fall. They have collected these tips for reducing the potential for serious injury if you fall.

Falling is the <a href="https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358">biggest cause of injuries</a> in older adults. Fear of falling may be keeping you or your loved one from activities you enjoy. Unfortunately, the fear of falling can increase the risk of going down.
<h3>Improving Balance Prevents Falls</h3>
Good balance is essential in preventing falls. Seeking medical care for the following can help <a href="https://www.ncoa.org/healthy-aging/falls-prevention/preventing-falls-tips-for-older-adults-and-caregivers/6-steps-to-protect-your-older-loved-one-from-a-fall/">reduce the possibility</a> of losing your balance:
<ul>
 	<li style="font-weight: 400;">Gait - loss of flexibility and coordination, usually due to decreased activity, can lead to missteps</li>
 	<li style="font-weight: 400;">Vision - individuals that have vision difficulties can trip over objects they can’t see</li>
 	<li style="font-weight: 400;">Medications - side effects of medications, or interactions between two or more, are a source of dizziness or disorientation</li>
 	<li style="font-weight: 400;">Health - chronic conditions such as diabetes, heart disease, or stroke can leave an individual weak</li>
</ul>
Pegasus home care service includes physical and occupational specialists. Those experts can help you or your senior loved one improve gait and strength. The gentle exercises and movements they suggest can also improve overall fitness.

Physicians and optometrists may provide relief for health and vision issues. Medications may be eliminated or dosages reduced. Progressive lenses in eyeglasses may reduce the stumbling caused by bifocals.

Doing what you can to remedy or alleviate the above causes will prevent many falls. Some experts point to <a href="https://www.nia.nih.gov/health/prevent-falls-and-fractures">additional reasons</a> that individuals fall, which include:
<ul>
 	<li style="font-weight: 400;">Alcohol consumption</li>
 	<li style="font-weight: 400;">Dizziness from standing up too quickly</li>
 	<li style="font-weight: 400;">Not getting enough sleep</li>
</ul>
These are habits that are under your control. You can significantly reduce your risk of falling by eliminating them. You can also reduce the potential of your senior loved one falling by helping them eliminate these practices.

Installing grab bars prevents many falls. Good lighting, especially on stairs, is essential. Removing all clutter eliminates tripping.
<h2>Learn How To Fall Safely</h2>
No matter what precautions you take, the time will come when you or your senior loved one falls. That’s when you need to know the techniques for reducing the severity of the fall.

One fall prevention method you may have heard about is parkour. Parkour began as military training to teach individuals how to survive in their environment. It included mastering a physically demanding obstacle course.

Parkour has been modified over the years to teach individuals how to land with minimal injury when they fall. <a href="https://www.citylab.com/life/2018/12/parkour-class-50-plus-aging-fall-prevention-exercise/577900/">Parkour for seniors</a> is now about building strength and learning to move in your environment. Navigating obstacles includes practicing a safe fall after pretending to trip on a step.

Advice from a <a href="https://www.aarp.org/health/conditions-treatments/info-2017/how-to-fall-safely.html">professional stunt woman</a> for reducing injury from falling includes:
<ul>
 	<li style="font-weight: 400;">Bend - when you feel yourself losing your balance, bend your elbows and knees. That provides some “give” for your body. Stiffness or rigidity increases the potential severity of an injury. Extending your arm to attempt to break your fall usually results in a broken wrist.</li>
 	<li style="font-weight: 400;">Protect your head - turn your face to the side if you’re falling forward. If you’re going backward, try to tuck your chin toward your chest. The object is to keep your head from hitting the ground.</li>
 	<li style="font-weight: 400;">Land where you’re padded - try to move so that you don’t land on a bony part of your body. Let your muscles or thicker parts of your body, such as thighs or hips, take the brunt of the fall.</li>
 	<li style="font-weight: 400;">Go with it - roll into the fall rather than trying to stop it. Rolling will spread your touchdown over more areas of your body, lessening the blow to each part.</li>
</ul>
She reminds individuals to stay aware of their surroundings rather than lost in thought.

A physical or occupational therapist can teach you how to fall. They consider your health, your fitness, and your environment to determine what’s safe for you. Then they’ll show you how to safely practice so that the movement is second nature for you.

Falls happen without warning, and that’s why practice is essential. If you’ve been through the drill repeatedly, it won’t matter that you don’t have time to think. Your body and mind will react instinctively.
<h3>Prevent Further Injury By Not Moving If You Fall</h3>
When you do fall, what you do next will affect your injuries. If at all possible, do not move. <a href="https://www.nia.nih.gov/health/prevent-falls-and-fractures">Experts recommend the following actions:</a>
<ul>
 	<li style="font-weight: 400;">Stay calm</li>
 	<li style="font-weight: 400;">Take several deep breaths</li>
 	<li style="font-weight: 400;">Relax and remain still</li>
 	<li style="font-weight: 400;">Assess the extent of your injuries, if any</li>
 	<li style="font-weight: 400;">If you aren’t injured, or your injuries are minor, roll onto your side</li>
 	<li style="font-weight: 400;">Rest</li>
 	<li style="font-weight: 400;">Get on your hands and knees and crawl to something, such as a chair, that you can safely use to pull yourself upright</li>
 	<li style="font-weight: 400;">If you are injured, wait for help</li>
</ul>
Remember that any sudden or jerky movements will potentially cause an injury or make injuries worse.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals remain safe and independent in their home. Our <a href="https://pegasushomecare.com/">caregivers</a> in Pacoioma and our other locations can help you or your loved one avoid injury from falling.

POST COMPLETE

POST ID: 1394

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/coping-with-restlessness-in-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h1>You’ll Find Tips Here For Coping With Restlessness And Fidgeting In Your Senior Loved One</h1>
Caring for a senior loved one presents many challenges. One of the more challenging to cope with is restlessness in an individual. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home healthcare</a> professionals in Canyon Country and elsewhere have collected these tips to help you understand this condition.

Restless individuals also often fidget. They may pick at anything they can get their hands on, especially their face. They often lack awareness of picking at themselves.

Restlessness has many causes. Some of the reasons are treatable, which relieves the restlessness. Even when the underlying condition is dementia, you have options to minimize the continual movement.
<h3>Restlessness Can Be A Side Effect Of Medications</h3>
One of the most common causes of restlessness is medications. It’s not unusual for seniors to be consuming a variety of drugs. Your first step is to inventory every prescription and over-the-counter remedy they're taking.

Talk to a physician or pharmacist about all the side effects and interactions of everything in your inventory. All too often, seniors are taking drugs prescribed by a variety of practitioners. One practitioner may not be aware of what others are prescribing.

It’s possible that reductions or changes in meds will relieve, if not eliminate, the restlessness. Some physical conditions or meds may also have dietary restrictions. A Pegasus dietitian can help you with meeting nutritional needs and meal planning that may help reduce restlessness.

<a href="http://www.psychiatrictimes.com/dementia/agitation-elderly">Other factors</a> can include:
<ul>
 	<li style="font-weight: 400;">Pain - you are probably aware of known causes of pain, such as arthritis, but there can be hidden conditions, such as dental pain</li>
 	<li style="font-weight: 400;">Mental conditions - that can include depression, anxiety, loneliness, fear, or boredom</li>
 	<li style="font-weight: 400;">Physical needs - your senior might be hungry or thirsty between meals or need to use the bathroom</li>
 	<li style="font-weight: 400;">Environment - the room may be too hot, cold, noisy, quiet, bright, or dim</li>
 	<li style="font-weight: 400;">Undiagnosed medical condition</li>
</ul>
If your senior is cognitively impaired, they may not be able to effectively communicate what’s bothering them.
<h3>Talk To Their Doctor</h3>
Consultation with a medical practitioner is often an excellent first step. A diagnosis can help determine appropriate treatment. Unfortunately, some healthcare practitioners rely solely on <a href="https://consultgeri.org/patient-symptoms/agitated-or-restless">pharmaceuticals</a>, including:
<ul>
 	<li style="font-weight: 400;">Analgesics</li>
 	<li style="font-weight: 400;">Anticonvulsants</li>
 	<li style="font-weight: 400;">Antidepressants</li>
 	<li style="font-weight: 400;">Antipsychotics</li>
 	<li style="font-weight: 400;">Neuroleptics</li>
 	<li style="font-weight: 400;">Sedatives</li>
</ul>
Obviously, there is a time and condition in which one or more of these may be appropriate. But those drugs have side effects that can be detrimental to your senior’s overall health. You may want to try non-drug options for their restlessness first.
<h2>Fidgeting Is Often Part of Cognitive Impairment</h2>
Fidgeting is continually making small, jerky, or convulsive movements. It’s common in seniors diagnosed with a cognitive impairment, such as Alzheimer’s. As well as causing dementia patients to pick at themselves, fidgeting can drive you up the wall.

You both benefit when you give your senior something to do with their hands. Depending on their level of impairment, choose objects that they can’t swallow or injure themselves with.

You might be able to renew their interest in a craft or hobby they enjoyed when they were younger. Or there might be some activity they wanted to try but never got around to it. Or you might be able to interest them in something you like doing.

Websites like Pinterest have a wealth of craft ideas. You find suggestions for dementia activities <a href="https://www.pinterest.com/askcrossroads/crafts-for-dementia-patients/">here</a> and <a href="https://www.pinterest.com/MindStart/crafty-dementia-activities/">here</a>. Most of these require a certain amount of dexterity and cognitive ability, and you’ll probably have to modify them.

A geriatric nurse practitioner has put together a collection of safe activities <a href="https://dailycaring.com/activities-for-seniors-with-alzheimers-10-inexpensive-diy-ideas/">here</a>. Her suggestions are easy to implement and inexpensive. You can pick and choose to fit different levels of ability.
<h3>Sensory Blankets Are Calming</h3>
If restlessness interferes with your senior loved one’s sleep, consider a sensory blanket. Also called weighted blankets or gravity blankets, these <a href="https://gentleweight.com/weighted-blankets-alzheimers-dementia/">reduce anxiety</a>. Individuals are calmed and rest better.

A weighted blanket weighs about 10 percent of adult body weight. It works by exerting deep pressure therapy. The body responds to the pressure by releasing serotonin, which is a calming hormone.

Sensory, or weighted, pads rest on an individual’s lap to calm daytime restlessness. This <a href="https://dailycaring.com/weighted-blankets-in-dementia-care-reduce-anxiety-and-improve-sleep/">site</a> includes tutorials for making weighted blankets or pads. You can also purchase the blankets and pads online or through retail stores such as Target.

Fidget blankets and other products are especially useful for seniors who are picking at themselves. Fidget products have a variety of objects attached to a soft toy, blanket, or pad.

You can purchase specially-made fidget products. You can also easily make one by securely attaching objects to something. You are limited only by your imagination.

The advantage of making a fidget product yourself is that you can attach particular objects your senior likes. Choose a diversity of colors, shapes, sizes, and textures. Your senior will be engrossed for hours.

If you knit, you can find the pattern and instructions here for making <a href="http://www.knitforpeace.org.uk/wp-content/uploads/2015/07/Twiddlemuff-Pattern.pdf">twiddlemuffs</a>. Twiddlemuffs are shaped like hand warmers. You attach various objects to them for your senior to “twiddle” with rather than pick at themselves.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our home healthcare specialists in Canyon Country and our other locations are experienced in dementia care. Whatever the level of care your loved one needs, <a href="https://pegasushomecare.com/">we’ll be there</a> for them.

POST COMPLETE

POST ID: 1384

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/human-touch-results-in-life-giving-connections/

CLEANED CONTENT PREVIEW:

<h1>Individuals Thrive When Their Need For Connection Is Met By Human Touch</h1>
Have you hugged your senior loved one, or others that you care about, today? <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus specialists</a> in Duarte and elsewhere know the value of making human touch a part of caregiving. They know that most individuals respond positively to appropriate physical contact.

Healing physical contact is platonic. It may be affectionate, but it is never sexual. A hug or other touching must be stopped immediately when requested.

Hugging is a common way to show affection to someone. Typically, it involves putting your arms around an individual and drawing them close to you. If your senior loved one is bedridden or in a mobility device, modify your hug as needed for their comfort.

Skin is a sense organ. Unlike the five other senses you may be familiar with, skin is essential for survival. It not only holds the body together, touching the skin is a way of communicating.

Part of what makes human touch so compelling is its role in communication. Scientists know that individuals can <a href="https://www.psychologytoday.com/us/articles/201303/the-power-touch">communicate emotionally</a> via touch. People are able to distinguish the following with a high degree of accuracy:
<ul>
 	<li>Anger</li>
 	<li>Disgust</li>
 	<li>Fear</li>
 	<li>Gratitude</li>
 	<li>Happiness</li>
 	<li>Love</li>
 	<li>Sadness</li>
 	<li>Sympathy</li>
</ul>
Science has proved that the human brain is innately able to recognize more than the physical sensation of touching.

A hug comforts and consoles. Words often aren’t enough when someone is grieving, even when you can come up with the right words. A hug or a light pat on an arm or shoulder soothes without words.
<h3>Touch Is The Most Important Sense That Humans Have</h3>
The sense of touch is the first sense to develop in babies. Babies that aren’t touched may “<a href="https://greatergood.berkeley.edu/article/item/hands_on_research">fail to thrive</a>” and often don’t do as well as their peers later. Lack of touching in children and adults leaves them feeling isolated.

Humans are by nature social creatures. Touch connects. That’s true even when the contact is so light that the individual isn’t aware of it.

Touching conveys trust and security. You may discover benefits of touching if you are a caregiver for a senior loved one with cognitive impairments. Studies show that it helps them relax, feel less depressed, and connect with you.

One <a href="https://www.neuronation.com/science/human-touch-neglected-feeling">study</a> involving seniors showed that loneliness has a negative impact on longevity. It also increases the risk of developing dementia. Individuals who are “touch deprived” experience more depression than those who receive frequent physical contact.
<h3>Touching Creates Connections That Reduce Loneliness</h3>
Touch reduces the isolation and loneliness individuals feel. Feeling connected to others reduces stress. Personal contact creates an essential connection and <a href="https://www.theguardian.com/society/2018/jan/03/lets-touch-why-physical-connection-between-human-beings-matters">increases longevity</a>.

A hug or a gentle touch helps the body release “feel good” hormones including dopamine, oxytocin, and serotonin. Oxytocin especially increases feelings of bonding and closeness.

Increases in dopamine and serotonin work to relieve anxiety and depression. Along with oxytocin, they boost the immune system. Other <a href="http://www.hsfa.org.za/index.php/resources/easyblog/the-importance-and-health-benefits-of-physical-touch">benefits include</a>:
<ul>
 	<li>Lowered blood pressure</li>
 	<li>Stimulated memory process</li>
 	<li>Improved range of motion</li>
 	<li>Increased circulation</li>
 	<li>Reduced tension</li>
 	<li>Reduced spasms</li>
 	<li>Reduced pain</li>
</ul>
The benefits of human touch serve to increase the well-being of your senior loved one.

Experts recommend gentle contact. Softly stroke your loved one’s cheek or arm. Lovingly wrap your arms around their shoulder.

Recognize also that not everyone is receptive to healing touch at all times. Be observant. If your senior recoils, stop.

Depending on the circumstances, you may need to ask their permission to touch them. Don’t just grab their hand or arm. Most individuals like to be in control of their personal space.

Extend your hand and allow them to reach out to you. Make eye contact. Maintain awareness of their body language.

Keep in mind that the person doing the touching <a href="https://psychcentral.com/blog/the-surprising-psychological-value-of-human-touch/">receives the same benefits</a> the recipient receives. Any time you touch someone, you improve your own health. It’s a win/win situation because the better you feel, the better your caregiving is.
<h2>Try A Massage</h2>
Massage is a time-honored way of touching. Gently massaging your loved one relaxes you as well. It doesn’t have to be complicated, as even lightly squeezing their limbs improves circulation.

You may not be able to give your senior loved one hugs or a massage. One solution is providing a professional massage. Pegasus caregivers can assist in arranging an appropriate masseuse.

As the benefits of human touch become more known, individuals have sought “<a href="https://www.psychologytoday.com/us/blog/the-mind-body-connection/201309/why-we-all-need-touch-and-be-touched">professional touchers</a>.”  These include masseuses as well as:
<ul>
 	<li>Chiropractors</li>
 	<li>Physical therapists</li>
 	<li>Practitioners of Gestalt, Rolfing, the Alexander technique, and Feldenkrais</li>
 	<li>Martial arts experts</li>
 	<li>Physicians</li>
</ul>
Pegasus caregiving services include specialists such as these or we assist you in finding qualified experts.

Scientists have also noted that most humans engage in a lot of <a href="https://www.psychologytoday.com/us/articles/201303/the-power-touch">self-massage</a>. Touching themselves calms them even though they are usually unaware of their actions. Examples include:
<ul>
 	<li>Flipping their hair</li>
 	<li>Rubbing their foreheads</li>
 	<li>Kneading their hands</li>
 	<li>Stroking their necks</li>
</ul>
A self-hug feels good and relieves your stress.
<h3>Pegasus Cares About You And Your Loved One</h3>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our caregiving professionals in Duarte and our other locations are devoted to keeping individuals living independently at home. Our home health care services are <a href="https://pegasushomecare.com/">always available for your loved one</a> for whatever level of care is needed.

POST COMPLETE

POST ID: 1379

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/creative-art-improves-quality-of-life-for-seniors/

CLEANED CONTENT PREVIEW:

<h1>Creative Art Encourages Self-Expression, Which Makes It Particularly Beneficial In Senior Care</h1>
The <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home care</a> specialists in Toluca Lake and elsewhere want you to know about a special therapy. Experts have documented the therapeutic benefits of artistic effort for seniors. Their research confirms our observations that creative art can be helpful in caring for your loved one.

Creating something is a way of <a href="https://www.healing-power-of-art.org/arts-program-at-hospice-enhances-the-quality-of-life/">connecting</a>. Art doesn’t recognize barriers such as language or disability. It’s an expression of emotions that are universal.

Art allows individuals to <a href="https://www.strathmoreartist.com/blog-reader/the-healing-power-of-art-therapy.html">express</a> themselves in ways that they may not otherwise be able to. In particular, people with Alzheimer’s or other forms of dementia benefit from the opportunity to create. Although disease eventually steals their ability to speak, art provides an effective way to communicate.

<a href="https://arttherapy.org/">Art therapists</a> are trained in art techniques as well as psychology. Among their goals is the improvement of cognitive function. They emphasize that the process of creating is important, not how it’s done.

Consulting a therapist is usually a good idea, especially if your loved one has deep-seated emotional problems. Pegasus caregivers can help you find an appropriate professional if required. In many cases, it's possible for you to assist your senior without outside help.
<h3>Creative Art Takes Many Forms</h3>
Painting may come to mind when you first consider art for your loved one. Painting and drawing are traditional among the arts. There are other options, depending on the individual’s overall health, including, but not limited to:
<ul>
 	<li>Collage</li>
 	<li>Flower arranging</li>
 	<li>Photography</li>
 	<li>Sculpture</li>
</ul>
You may need to try more than one kind of art before finding a suitable activity for your loved one.

<a href="http://www.arttherapyblog.com/c/art-therapy-seniors/">Supervision </a>may be necessary if your senior loved one is cognitively impaired. Provide supplies that are non-toxic if they tend to put things in their mouth. Stimulate their creativity with colorful supplies and a variety of textures.

Try conversing with them about familiar experiences to get them started. Ask questions about the past. If necessary, start the project and offer encouragement as they take over.

Creative art leads to both <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229893/">mental and physical improvements</a>. Among them are increased:
<ul>
 	<li>Balance and gait</li>
 	<li>Competence in everyday activities</li>
 	<li>Problem-solving ability</li>
 	<li>Reaction times</li>
</ul>
These all contribute to improving quality of life.
<h2>Creative Art Promotes Healing</h2>
Although humankind has always been creative, art as a therapeutic discipline has only been around since the 1940s. Professionals now incorporate creative art therapy in <a href="https://www.themindfulword.org/2012/art-therapy-healing-power/">healing individuals of all ages</a>. It’s helpful for many conditions, including:
<ul>
 	<li>Abuse</li>
 	<li>Anger</li>
 	<li>Anxiety</li>
 	<li>Chronic pain</li>
 	<li>Depression</li>
 	<li>Grief</li>
 	<li>Trauma</li>
</ul>
Art therapy is effective on emotional, mental, and physical levels.

Research has shown that making art also <a href="https://www.health.harvard.edu/mental-health/the-healing-power-of-art">helps healthy older adults</a>. They experience improvements in their memory, ability to reason, and increased resilience. Their quality of life remains greater than those who are not involved in creative activity.

Experts emphasize that skill, talent, and the final product are of little importance. It’s the process of creating that is healing. Additional <a href="http://www.todaysgeriatricmedicine.com/news/ex_082809_03.shtml">benefits</a> for healthy or ill individuals who make art include:
<ul>
 	<li>Relaxation</li>
 	<li>Socialization</li>
 	<li>Sensory stimulation</li>
 	<li>Sense of identity</li>
 	<li>Playfulness</li>
</ul>
These help reduce stress, which improves the individual’s well-being.

Looking at artwork can reduce stress or improve cognitive ability. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229893/">Studies</a> indicate that individuals who make art rather than observe art experience greater improvements. However, taking your loved one to a gallery can be helpful, if not inspirational, for both of you.

Some researchers are investigating the “<a href="https://www.psychologytoday.com/us/blog/arts-and-health/201805/art-therapy-the-role-the-relationship">human-to-human</a>” aspects of creative art. They are looking at what they call “attunement.” Attunement refers to the quality of the interactions between two individuals and includes such things as:
<ul>
 	<li>Being “present” for each other</li>
 	<li>Active and appropriate responses</li>
 	<li>Empathy</li>
 	<li>Body language and facial expressions</li>
</ul>
They hypothesize that positive results or healing from art therapy only takes place within a relationship. The relationship may be with a therapist or other trusted individual.
<h3>Creative Art Helps Release Pent-Up Emotions</h3>
Thanks to the internet and movements such as #MeToo, younger men and women can talk about traumatic events. Older men and women had few opportunities to express their pain. They may have been shamed when they tried.

Creative art can help them release traumatic emotions. You may not understand what your senior is expressing in their artistic endeavor. That’s okay because it’s a <a href="https://www.themindfulword.org/2012/art-therapy-healing-power/">healing process</a> for your loved one.

Artistic expression is effective because it bypasses defenses that have accumulated over a lifetime. <a href="https://www.themindfulword.org/2012/art-therapy-healing-power/">Art comes from intuition</a> and the subconscious rather than from thinking. It provides a safe way of releasing difficult emotions.

It isn’t just your senior loved one that creative art helps. As a caregiver, you’re subject to a wide range of emotions and stress. Art is a healthy way of releasing your feelings.
<h3>Pegasus Senior Care Is Here To Help</h3>
Pegasus home care professionals in Toluca Lake and our other locations strive to improve the health of our clients. It’s easy for us to make a case for including creative art as part of senior care. We’ve seen how it benefits family caregivers and their loved ones.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We show individuals dignity and respect for their privacy regardless of their medical needs. We’re <a href="https://pegasushomecare.com/">here for you</a> for whatever level of care your loved one of any age or condition needs.

POST COMPLETE

POST ID: 1370

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/tips-for-helping-your-senior-loved-one-take-a-bath/

CLEANED CONTENT PREVIEW:

<h1>How You Can Help Your Senior Loved One Safely Reap The Benefits Of A Bath</h1>
As individuals age, keeping fresh and clean often becomes difficult. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus Senior Care experts</a> in Pacoima and elsewhere know how important bathing is for personal hygiene. They also know that taking a regular bath is beneficial in many other ways.

A nice warm bath benefits both you and your senior loved one. If you’re a family caregiver, retreating to the bathtub gives you precious alone time. It’s an opportunity to decompress and resume caregiving refreshed.
<h3>Bathing Provides Mental And Physical Benefits</h3>
<a href="https://www.bustle.com/articles/124641-6-health-benefits-of-taking-baths">Studies</a> prove that lying in warm water is relaxing. Individuals also experience improvements in their mood and optimism. Being horizontal in water is comfortable for many, and they experience feelings of security.

Water therapy, or <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/">hydrotherapy</a>, is as old as humankind. Cryotherapy, which is immersion in cold water, relieves muscle pain. Cold water also reduces swelling.

Although water temperature is a matter of personal choice, many individuals prefer a warm bath. Warm or cold, additional <a href="https://myheatworks.com/blogs/news/10-reasons-to-take-a-hot-bath-or-shower">benefits of soaking in water</a> include:
<ul>
 	<li>Improved circulation</li>
 	<li>Increased ability to fall asleep quickly</li>
 	<li>Lowered blood pressure</li>
 	<li>Lowered blood sugar</li>
 	<li>Moisturized and cleaner skin</li>
 	<li>Reduced incidence of headaches</li>
 	<li>Relief from tension</li>
</ul>
These benefits, as well as the act of bathing itself, strengthen the immune system and improve well-being.

A warm bath also increases the heart rate. This can be a good thing, as that usually increases oxygen intake. However, if your senior loved one has a heart condition, consult with their doctor first.
<h2>Safety Comes First</h2>
Helping your senior loved one bathe can be a complicated process. The risk of falling is high in elderly individuals. Safety measures are your highest priority.
Immediately wipe up any water on the floor around the tub. If you use a bathroom rug, choose one that has a non-skid backing or secure it in some way. A bath mat inside the tub must be non-slip.

You may need to install grab bars. Correctly placed, they prevent many falls. They can also lessen the severity of a fall if an individual slips or loses their balance.

Learning how to “transfer” may be necessary if your senior is frail or weak. Transferring is the skill required to safely move someone from one position or location to another. Without training, you can injure yourself while transferring someone, especially if lifting is involved.

Bathing may require you to lower your loved one into the tub. When the bath is complete, you may need to lift him or her out of the tub. A Pegasus physical or occupational therapist can teach you how to make transfers safely and injury-free.

If bath time includes a shampoo, provide a bath seat. A hand-held shower head makes it easier to get hair squeaky clean. Choose a gentle or tears-free baby shampoo.

Keep in mind that an individual’s skin becomes fragile as they age. <a href="https://www.sageminder.com/Caregiving/CaregivingBasics/BathingandHygiene.aspx">Choose liquid soaps</a> over bar soaps that are drying. Use a soft washcloth or sponge instead of scrubbers.

Avoid using very hot water. Aside for potentially burning your senior’s skin, their body overheats because it can’t cool down. That is known as <a href="https://www.bustle.com/articles/124641-6-health-benefits-of-taking-baths">heat stress</a>, and it strains their heart.
<h3>Respect Their Privacy As Much As You Can</h3>
If your elder only needs minimal assistance, such as washing their back, you can simply wait nearby. Prepare what they’ll need in advance. Ask them to avoid locking the door so you can help if needed.

Preserving privacy and dignity can be a challenge if your senior needs assistance. You and they may experience embarrassment. Experts suggest <a href="https://www.sageminder.com/Caregiving/CaregivingBasics/BathingandHygiene.aspx">engaging in casual conversation </a>about a neutral topic as a distraction.

They may be able to keep their private parts covered with a cloth. Some can wash their genitalia if you help with everything else. You just have to be patient and positive to minimize stress for both of you.
<h3>Why Some Seniors Refuse To Bathe</h3>
Your senior loved one may rebel against taking a bath. One of the primary reasons is fear. You’ll need to encourage them to talk about what frightens them.

Some are afraid of falling. Others may think getting washed will hurt. The safety tips described above will help you reassure them.

Advance preparation can improve cooperation when a senior is reluctant. Make sure the bathroom is toasty warm. Have the towels and soaps ready. Check the water temperature for comfort.

If your senior loved one is cognitively impaired, you may have to cope with irrational fears. Depending on what’s disturbing them, you may be able to comfort them enough to take a bath. If you need assistance, a Pegasus senior care professional can help.

Your loved one may also refuse to bathe as a way of controlling their life. As time passes, independence erodes for many seniors. Sometimes they feel that saying no to everything is all they have left.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our experienced professionals in Pacoima and our other locations <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">customize our senior care</a> services to fit individual needs. We’re here to offer the level of assistance needed to keep your senior loved one safe at home.

POST COMPLETE

POST ID: 1362

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/houseplants-can-provide-surprising-health-benefits/

CLEANED CONTENT PREVIEW:

<h1>Placing Houseplants About Can Bring Surprising Health Benefits For Your Senior Loved One</h1>
You may have heard that houseplants have health benefits. But not all plants are suitable for everyone. This article from <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus caregivers</a> in Los Angeles and elsewhere can help you make a good choice.

Plants are <a href="https://www.bioadvanced.com/articles/5-benefits-houseplants">living organisms</a>. They grow and change from one beautiful stage to the next. A houseplant enriches the lives of everyone in the home.
<h2>Plants Breathe, Which Improves Indoor Air</h2>
Humans breathe in oxygen and breathe out carbon dioxide. Houseplants do the opposite during the day. The oxygen they emit increases the oxygen levels in the room, which benefits human occupants.

That changes at night. Except for a few varieties, plants then exhale carbon dioxide. Houseplants that continue to emit oxygen 24/7 include:
<ul>
 	<li style="font-weight: 400;">Bromeliads</li>
 	<li style="font-weight: 400;">Orchids</li>
 	<li style="font-weight: 400;">Snake plant</li>
 	<li style="font-weight: 400;">Succulents</li>
</ul>
Most varieties of these are suitable for bedrooms if there is sufficient light during the day.

Although all plants exhale oxygen, some are believed to emit more than others. The <a href="https://lunginstitute.com/blog/top-5-plants-for-increasing-oxygen/">Lung Institute</a> suggests the following:
<ul>
 	<li style="font-weight: 400;">Areca palm (Chrysalidocarpus lutescens)</li>
 	<li style="font-weight: 400;">Snake plant (Sansevieria trifasciata), also known as Mother-In-Law’s Tongue</li>
 	<li style="font-weight: 400;">Money plant (Epipremnum aureum)</li>
 	<li style="font-weight: 400;">Gerbera Daisy (Gerbera Jamesonii)</li>
 	<li style="font-weight: 400;">Chinese Evergreen (Aglaonema)</li>
</ul>
These houseplants are also known to reduce airborne chemicals.
<h3>Houseplants Offer A Variety Of Health Benefits</h3>
As well as refreshing room air, plants provide emotional, mental, and physical benefits. They <a href="https://longevity.media/the-7-benefits-of-houseplants">increase humidity</a>, making it easier to breathe. Other benefits of increased humidity include relief from dry skin and reduced sore throats and coughing.

Humidity reduces dust levels, which can relieve allergies and respiratory distress. Many people know that the gel from aloe vera leaves helps to heal burns. But did you know that lavender helps insomniacs get a good night’s sleep?

Home furnishings, cleaning products, and personal care items all contribute to indoor air pollution. Houseplants also <a href="https://www.hgtv.com/remodel/mechanical-systems/cleaning-indoor-air-with-plants">absorb toxins</a> to produce cleaner and safer air. Specific chemicals and the plants that absorb them include:
<ul>
 	<li style="font-weight: 400;">Formaldehyde - Golden Pothos, philodendrons, Spider plant</li>
 	<li style="font-weight: 400;">Benzene - chrysanthemums, Gerbera Daisy</li>
 	<li style="font-weight: 400;">Carbon monoxide - Spider plant</li>
</ul>
Other helpful plants include English Ivy and Peace lily, as well as the ones recommended above by the Lung Institute.

Houseplants have demonstrated an ability to <a href="https://www.nbcnews.com/better/health/indoor-plants-can-instantly-boost-your-health-happiness-ncna781806">reduce stress</a> and increase feelings of calm. Individuals have also learned that caring for a living thing decreases loneliness and depression. A houseplant adds purpose to an isolated person’s life.

Individuals who have undergone surgery or are hospitalized for other reasons <a href="https://www.bioadvanced.com/articles/5-benefits-houseplants">recover faster</a> if plants are in their room. They need less medication, have reduced blood pressure, and experience less anxiety.

People living in homes or working in offices with plants have lower rates of illness than those without. Looking at houseplants reduces fatigues and increases mental acuity. Plants also reduce background noise.
<h3>Location And Size Are Important</h3>
There are several considerations in <a href="http://eldercareissues.blogspot.com/2017/04/houseplants-for-elderly-practical-gift.html">selecting one or more houseplants</a> for your senior loved one. Start with their living space. Among other things, evaluate the following:
<ul>
 	<li style="font-weight: 400;">Where will the plant sit? Windowsill? Nightstand? Coffee table?</li>
 	<li style="font-weight: 400;">How much light is available?</li>
 	<li style="font-weight: 400;">What size are the plants?</li>
</ul>
Then turn your attention to the following:
<ul>
 	<li style="font-weight: 400;">How much attention will the plants need?</li>
 	<li style="font-weight: 400;">How fast will they grow?</li>
 	<li style="font-weight: 400;">How hardy are they?</li>
 	<li style="font-weight: 400;">Are they toxic?</li>
</ul>
If your senior is mobile and active, they can adequately care for high-maintenance plants. Those who are frail will benefit most from houseplants that need minimal care. It may be that you’ll be responsible for tending to the greenery.

Unless there’s plenty of space, select small or slow-growing plants. <a href="https://www.thespruce.com/easy-houseplants-hard-to-kill-4141665">Hardy, hard-to-kill</a> plants are advisable, to avoid depression if one dies. Selections from the following are satisfactory for most individuals:
<ul>
 	<li style="font-weight: 400;">Aloe vera</li>
 	<li style="font-weight: 400;">Cast Iron Plant</li>
 	<li style="font-weight: 400;">Chinese Evergreen</li>
 	<li style="font-weight: 400;">Christmas Cactus</li>
 	<li style="font-weight: 400;">Dieffenbachia</li>
 	<li style="font-weight: 400;">Peace Lily</li>
 	<li style="font-weight: 400;">Pothos</li>
 	<li style="font-weight: 400;">Snake plant</li>
 	<li style="font-weight: 400;">Spider plant</li>
</ul>
If your senior is cognitively-impaired, or if there are pets or children in the household, choose non-toxic plants. Household plants that can be <a href="https://www.bioadvanced.com/articles/are-your-houseplants-poisonous">toxic</a> include:
<ul>
 	<li style="font-weight: 400;">Asparagus Fern (Asparagus densiflorus)</li>
 	<li style="font-weight: 400;">Desert Rose (Adenium obesum)</li>
 	<li style="font-weight: 400;">Dumb Cane (Dieffenbachia)</li>
 	<li style="font-weight: 400;">English Ivy (Hedera helix)</li>
 	<li style="font-weight: 400;">Peace Lily (Spathiphyllum)</li>
 	<li style="font-weight: 400;">Philodendron (Philodendron)</li>
</ul>
Generally, large amounts would have to be consumed to produce symptoms, but avoid them if the situation warrants doing so.

Houseplants need light, which can be artificial if natural light is limited. They need food and water in specified amounts. Faster-growing greenery may need repotting.

Your senior loved one may be able to tend to houseplants without assistance. If not, you can help assure the plant’s survival by rotating plants between your home and theirs. That not only gives everyone variety but also gives the plants a better chance of thriving.
<h3>Pegasus Home Healthcare Professional Recognize The Benefits Of Houseplants</h3>
One of the primary goals of Pegasus caregivers is improving the health and quality of life for others. A few houseplants scattered about helps achieve that goal. We know that caring for a plant is a form of self-care.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. We strive to keep each client independent and comfortable.

Our professional caregivers in Los Angeles and our other locations customize their services to meet individual needs. We are <a href="https://pegasushomecare.com/">here for you</a> and your senior loved one to provide the level of care needed.

POST COMPLETE

POST ID: 1354

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/increasing-sugar-awareness-for-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h1>Sugar Awareness Means Understanding How Sugar Functions In The Body And Knowing The Sources Of Dietary Sugar</h1>
Do you have concerns about what your senior loved one is eating? Becoming aware of sugar consumption is an important first step in improving their diet. Learn more in this article from the <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home healthcare</a> professionals in Ventura and elsewhere.

Human bodies require carbohydrates, fat, protein, vitamins, and minerals to function. Sugar is a carbohydrate. Carbs are a source of energy.

<a href="https://www.livescience.com/51976-carbohydrates.html">Carbohydrates</a> may be complex, such as those found in grains and vegetables, or simple. The body breaks down complex carbs slowly to provide sustained energy.

Simple carbohydrates are those found in refined foods. They are also a natural part of milk, honey, and fruits. All are a source of energy, but refined foods often have little to no nutritive value.
<h2>Carbohydrates Are Essential For A Healthy Body</h2>
As well as providing energy, carbohydrates have other functions in the body. It’s the excess consumption, especially of simple sugars, that create various health problems.

Bodies store excess glucose as <a href="https://healthyeating.sfgate.com/importance-sugar-human-body-4424.html">glycogen</a>. Glycogen is available for energy between meals, such as when an individual is exercising or sleeping. When consumption is more than can be stored as glycogen, the body stores it as fat.

That can lead to blaming carbs for weight gain. Excess weight is the result of consuming more calories than the body needs. Maintaining a healthy weight requires balancing the quantity of food with the level of activity.

When carbohydrates are eliminated from the diet, the body <a href="https://www.livestrong.com/article/508169-uses-functions-of-sugar-in-body-metabolism/">burns protein for energy</a>. Protein is needed to build and maintain muscle mass. Using it for energy means losing muscle mass, which has severe consequences if it continues.
<h3>Refined Sugar Is Empty Calories And Devoid Of Nutrition</h3>
Table sugar is refined from sugar beets or sugar cane. The process of refining removes all nutritive value from the plants. The resulting product is sucrose, which is a combination of fructose and glucose.

Glucose is a natural sugar produced by plants as a result of photosynthesis. It is also the only form of sugar the body can use. The digestive process breaks down all other carbohydrates and sugars into glucose.

Many people know glucose as <a href="https://medlineplus.gov/bloodsugar.html">blood sugar</a>. The pancreas produces insulin to transport glucose through the bloodstream to where it’s needed by the cells. Diabetes results when either insulin isn’t produced, or the body can’t use the available insulin.

Statistically, Americans eat an average of <a href="http://sugarawareness.com/">150 to 170 pounds</a> of refined sugar annually. That might seem like an impossible amount. But when you consider that one pound contains 120 teaspoons of sugar, it adds up quickly.

Your senior is probably consuming more than the teaspoon or two added to each cup of coffee or tea. National Sugar Awareness Week spans January 14 - 18, 2019. It’s an ideal time to learn about hidden sugars, especially in processed food.
<h3>Sugar Awareness Means Knowing All The Names It Goes By</h3>
Becoming aware of all the names for sugar makes it easier to reduce how much is consumed. Food labels list ingredients in descending order. The nearer an ingredient is to the top, the more of it the product contains.

When you’re reading the ingredient labels on food items, look for items that end in “ose.” Those are sugars. Some are natural, such as lactose, which is milk sugar, but many are additives.

Many processed foods, sodas, and flavored drinks contain <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/high-fructose-corn-syrup/faq-20058201">high fructose corn syrup</a> (HFCS). It’s a combination of fructose and glucose made chemically from cornstarch. It’s used as an added sweetener, and its effect on health is controversial.

So-called <a href="https://www.motherearthnews.com/real-food/sugar-facts-myths-zmaz71sozgoe">raw sugar</a> is refined sugar with molasses added and subjected an additional crystallization process. Brown sugar is also made from refined sugar and molasses.

Other <a href="https://www.thekitchn.com/whats-the-difference-muscovado-145157">lesser-known sugars </a>include:
<ul>
 	<li style="font-weight: 400;">Demerara</li>
 	<li style="font-weight: 400;">Jaggery</li>
 	<li style="font-weight: 400;">Muscovado</li>
 	<li style="font-weight: 400;">Piloncillo</li>
 	<li style="font-weight: 400;">Sucanat</li>
 	<li style="font-weight: 400;">Turbinado</li>
</ul>
These are sugars that have undergone varying degrees of refining and have varying amounts of molasses or other additives.

Once you can recognize all the hidden sugars in food, it becomes easier to reduce the amount consumed. Tips for helping your senior loved one <a href="https://www.wcrf-uk.org/uk/blog/articles/2017/11/sugar-awareness-week-top-tips-help-you-consume-less-sugar">reduce their sugar consumption</a> include:
<ul>
 	<li style="font-weight: 400;">Using fruit for sweetener in foods like cereal and yogurt</li>
 	<li style="font-weight: 400;">Keeping all sugar products off the table, perhaps in a cupboard</li>
 	<li style="font-weight: 400;">Gradually reducing the amount of sugar added to drinks and food</li>
 	<li style="font-weight: 400;">Reducing sugar (and salt) in food by cooking with herbs and spices</li>
 	<li style="font-weight: 400;">Saving desserts, candy, sodas, and other sweets for special occasions</li>
</ul>
One way of monitoring sugar consumption is the <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/glycemic-index-diet/art-20048478">glycemic index</a> (GI). It’s a way of rating how quickly various foods raise blood sugar. The GI isn’t always accurate, but it can be a helpful guide.

You can help your senior loved one increase their sugar awareness and make good choices. When more assistance is needed, a Pegasus home healthcare dietitian can help. They specialize in planning healthy meals.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our team of experts in Ventura and our other locations tailors their services to fit the needs of each client. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">We are here for you</a> and your loved one to provide the level of care needed to live at home.

POST COMPLETE

POST ID: 1340

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/we-urge-you-to-get-a-flu-shot-here-are-the-facts/

CLEANED CONTENT PREVIEW:

<h1>Getting A Flu Shot Is Your Key To Avoiding Influenza And Potentially Serious Complications</h1>
<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home healthcare</a> professionals in Granada Hills and elsewhere urge you to get a flu shot. We understand that you may have heard conflicting information about getting vaccinated. Our experts have sorted through the data and collected these facts for you.

Influenza, commonly called “the flu,” is a <a href="https://www.verywellhealth.com/what-is-influenza-a-770484">viral infection.</a> The virus has hundreds of variations, or strains. Scientists group the viruses into three categories: A, B, and C.

Influenza C and B strains are transmitted only from human to human. Both cause relatively mild flu symptoms. B has several variations and is potentially more dangerous than C.

Influenza A is the deadliest influenza virus. It is divided into subtypes designated by the letters H and N. The designations refer to the kind and number of proteins in the virus.

Strains of H1N1, H2N2, and H3N2 are the culprits responsible for most human flu cases. The other subtypes of A primarily affect animals and birds. The B and C influenza viruses don't affect animals.
<h2>Influenza Viruses Frequently Mutate Into New Strains</h2>
Viruses mutate, or change into new strains frequently, making it impossible to develop a single vaccine that protects against influenza. Every year researchers predict mutations. Then they work to develop vaccines against them.

If their predictions are accurate, the vaccines prevent the flu. If inaccurate, the vaccines don’t provide full protection.

You might think that having the flu is nothing to worry about. For some people, it’s not much more than an inconvenience. However, it can lead to serious complications for others.

As individuals age, their immune systems become weaker. They are less able to resist illness or recover from influenza. They also are at high risk for <a href="https://www.healthline.com/health/flu/flu-in-elderly-symptoms-complications#complications">complications</a> such as:
<ul>
 	<li style="font-weight: 400;">Bronchitis</li>
 	<li style="font-weight: 400;">Inflammation of the brain, heart, or muscles</li>
 	<li style="font-weight: 400;">Infection</li>
 	<li style="font-weight: 400;">Pneumonia</li>
 	<li style="font-weight: 400;">Worsening of chronic conditions like asthma</li>
</ul>
The complications are the primary reason for getting flu shots, as some are life-threatening.
<h3>Vaccines Stimulate Your Body’s Defenses</h3>
Your body protects against infection by making substances called <a href="https://www.livescience.com/32617-how-do-vaccines-work.html">antibodies</a>. Vaccines stimulate the body to produce specific antibodies.

It takes about two weeks after the vaccination to produce the antibodies needed to defend against influenza. That’s why experts recommend getting your flu shot ahead of the flu season. If you’re exposed to the virus, your body is prepared to immediately fight it.

Influenza vaccines are currently <a href="https://www.cdc.gov/flu/protect/vaccine/how-fluvaccine-made.htm">manufactured in one of three ways</a>:
<ul>
 	<li style="font-weight: 400;">Egg-based - viruses are injected into chicken eggs and allowed to reproduce. The process requires large numbers of fertilized eggs and takes time.</li>
 	<li style="font-weight: 400;">Cell-based - the viruses are injected into cultured animal cells. The process has been approved since 2016 and takes less time to produce vaccine.</li>
 	<li style="font-weight: 400;">Recombinant - the process “combines” genes from naturally occurring virus vaccines with genes from another virus that will grow in insect cells. It’s the fastest method of producing vaccine and has been approved since 2013.</li>
</ul>
Vaccines produced by all three methods are available in the U.S.

The influenza virus is inactivated (killed) in vaccinations given by injection. The nasal spray contains attenuated vaccine, which is live virus that has been weakened. Some inactivated vaccines contain the preservative <a href="https://www.fda.gov/biologicsbloodvaccines/safetyavailability/vaccinesafety/ucm096228">thimerosal</a>.

Some vaccines contain an <a href="https://www.niaid.nih.gov/research/what-vaccine-adjuvant">adjuvant</a>. Adjuvants are additives designed to stimulate a greater immune system response.

High-dose influenza vaccine contains four times as much of the substance that produces antibodies. It also provides a greater immune system stimulus.

Trivalent vaccines protect against two kinds of influenza A strains and one influenza B strain. Quadrivalent vaccines add protection against a second B strain.
<h3>You Have Choices</h3>
<a href="https://betterhealthwhileaging.net/flu-shots-in-aging-what-to-know/">Vaccines approved for the 2018-2019</a> flu season include:
<ul>
 	<li style="font-weight: 400;">Nasal spray: attenuated quadrivalent formula. Recommended only for individuals aged two years to 49 years old. The brand name is FluMist.</li>
 	<li style="font-weight: 400;">Standard dose: all but one are egg-based inactivated quadrivalent. The exception is a cell-based quadrivalent. Brand names include Afluria Quadrivalent, Fluarix Quadrivalent, FluLaval Quadrivalent, and Fluzone Quadrivalent, among others.</li>
 	<li style="font-weight: 400;">High-dose: egg-based inactivated trivalent. High-dose influenza vaccine is recommended only for adults 65 years old and older. The brand name is Fluzone High-Dose.</li>
 	<li style="font-weight: 400;">Adjuvanted: egg-based inactivated trivalent. The adjuvant is MF59, which is an oil-in-water emulsion. Adjuvanted influenza vaccine is recommended only for adults 65 years old and older. The brand name is Fluad.</li>
 	<li style="font-weight: 400;">Recombinant: quadrivalent vaccine recommended for individuals 18 years or older. The brand name is Flublok Quadrivalent.</li>
</ul>
The multi-dose versions of Afluria, FluLaval, Flucelvax, and Fluzone <a href="https://www.cdc.gov/flu/protect/vaccine/vaccines.htm">contain thimerosal</a>. The single-dose vaccines are preservative-free.

The declining ability of aging immune systems to fight illness is an essential reason to get your flu shot. The second important reason is the risk of serious complications from influenza. But there’s a third reason that you may not have considered.

Influenza is highly contagious. The flu is as dangerous to children as it is to older adults. You can avoid exposing your grandchildren to serious illness when you get immunized.

Influenza vaccine and your flu shot protect you and those you love. The home healthcare specialists in Granada Hills and our other Pegasus locations want to keep you healthy. We urge you to get your shot, but <a href="https://pegasushomecare.com/">we are here</a> for you even if you don’t.

POST COMPLETE

POST ID: 1333

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/is-it-time-for-your-senior-loved-one-to-stop-driving/

CLEANED CONTENT PREVIEW:

<h1>Five Tips To Help You Decide If Your Senior Loved One Should Continue Driving</h1>
Do you have concerns as to whether your senior loved one should continue to drive? We’ve collected tips here to help you determine if the time has come to take away the car keys. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus senior care</a> services in Verdugo City and elsewhere include providing transportation to individuals whose health keeps them from driving.

Driving skills are <a href="https://www.usatoday.com/story/news/nation/2014/01/20/when-should-elderly-people-stop-driving/4659103/">not necessarily dependent on age</a>. There is not an age at which everyone should give up the car keys. Health issues are the primary reason to limit time behind the wheel.

It’s true that one’s health tends to worsen as the years accumulate. Mental and physical abilities decline in most individuals. Medications can affect judgment and reaction times.

Certain medications can lead to drowsiness behind the wheel. Aging adults may also <a href="https://www.cdc.gov/features/older-driver-safety/index.html">experience more side effects</a> that can further impair their alertness. Taking a combination of two or more meds before driving can be especially deadly.
<h3>The Problem Is Health, Not Age</h3>
A person with vision or hearing loss is going to be less aware of what other drivers are doing. They may also be less aware of road conditions. <a href="https://www.nia.nih.gov/health/older-drivers">Arthritic stiffness</a> makes it hard for individuals to look around.

Muscle weakness or loss of feeling in their hands or feet can limit movement. These conditions can lead to difficulty turning the steering wheel or braking adequately. Other <a href="https://consumer.healthday.com/encyclopedia/aging-1/misc-aging-news-10/seniors-and-driving-647208.html">medical conditions</a> that can impair driving ability include:
<ul>
 	<li style="font-weight: 400;">Alzheimer’s or other cognitive impairment</li>
 	<li style="font-weight: 400;">Cardiovascular diseases</li>
 	<li style="font-weight: 400;">Diabetes</li>
 	<li style="font-weight: 400;">Insomnia</li>
 	<li style="font-weight: 400;">Parkinson’s disease</li>
 	<li style="font-weight: 400;">Sleep apnea</li>
</ul>
Alcohol or substance abuse issues reduce the ability to drive safely.

An occupational therapist can assist in assessing an individual’s physical ability to drive safely. Therapists or other professionals can develop a custom plan that can <a href="https://www.aota.org/Conference-Events/Older-Driver-Safety-Awareness-Week.aspx">improve behind the wheel ability</a>. Another option is making use of new technological advances designed to improve safety for elderly drivers.  
<h3>Your Loved One May Already Be Compensating For Their Loss Of Driving Skill</h3>
As individuals realize that they aren’t driving as well as they used to, many restrict their activity behind the wheel. They <a href="https://www.edmunds.com/car-safety/assessing-elderly-drivers-ability-means-more-than-age.html">modify their driving habits</a> in one or more of the following ways:
<ul>
 	<li style="font-weight: 400;">Avoiding left turns or other maneuvers they find difficult</li>
 	<li style="font-weight: 400;">Turning off the radio, cell phones, and other distractions</li>
 	<li style="font-weight: 400;">Avoiding congested areas of traffic</li>
 	<li style="font-weight: 400;">Choosing familiar routes or planning routes in advance</li>
 	<li style="font-weight: 400;">Avoiding driving at night or during storms</li>
</ul>
They may also abstain from conversations with passengers as a way to maintain their concentration.
<h2>Five Tips For Evaluating If Your Senior Loved One Is A Safe Driver</h2>
<a href="https://www.nia.nih.gov/health/older-drivers">Your evaluation</a> of your loved one’s driving habits is a better guide than their age for determining their safety. Consider the following:
<ol>
 	<li style="font-weight: 400;">Riding along - experts recommend taking a ride with your senior loved one. Try to make it a pleasure trip and avoid making them feel like they’re being “tested.” Notice what, if anything, makes them nervous, anxious, or confused while driving. Do they seem disoriented? Do they get lost?</li>
 	<li style="font-weight: 400;">Other observations - notice new dents and scrapes on their vehicle. Be especially concerned if their answers are evasive or if they can’t remember how the dings occurred. Have they accumulated traffic tickets or been given warnings? Have their friends or neighbors spoken to you about your loved one’s driving? Has there been an unexplained increase in their vehicle insurance?</li>
 	<li style="font-weight: 400;">Health Awareness - try to learn what, if any, medical conditions they have. If you can, talk to their doctor. Even if you can, research the condition yourself, so you know what to expect as time passes. Make sure they wear their eyeglasses or hearing aids if needed and get regular checkups.</li>
 	<li style="font-weight: 400;">Medications - research the side effects and interactions of their medications yourself. Consult with their doctor or pharmacist to learn if dosages can be reduced. Be especially aware of any over-the-counter meds they are taking as those can be just as dangerous as prescription meds.</li>
 	<li style="font-weight: 400;">Listen - pay attention to what they are saying about other drivers. Are others “road hogs” or driving too fast? Are the others making lane changes or turns without signaling or unsafe drivers in other ways? Your loved one’s perceptions may not be accurate and can lead to accidents. They may also engage in, or become the victims of, road rage or other dangerous situations.</li>
</ol>
Your observations will help you determine when, or if, it’s time for your loved one to stop driving.
<h3>Avoid Confrontation</h3>
Sooner or later, you will probably need to have “<a href="https://www.roadsafeseniors.org/blog/10-suggestions-how-approach-your-aging-parent%E2%80%99s-driving">the talk</a>” about giving up driving. Many individuals equate driving with independence. It’s essential that you recognize and respect their feelings.

Avoid raising their hackles by starting with statements such as “you’re getting too old to drive.” Begin with expressing concern for their safety. Avoid judging their driving ability.

Approach the subject gradually if necessary. Offer some transportation alternatives. Stick to the facts, but be supportive.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our senior care professionals the provide services and treatments that our clients need to maximize their safety and independence. Whatever the level of assistance required, <a href="https://pegasushomecare.com/">we are here for your loved one</a> in Verdugo City and our other locations.

POST COMPLETE

POST ID: 1323

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/caring-for-an-alzheimers-patient-can-lead-to-stress/

CLEANED CONTENT PREVIEW:

<h1>Caregivers Of Alzheimer’s Patients May Experience Higher Stress Levels </h1>
There are several kinds of dementia, of which Alzheimer’s Disease is the most common. The <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus caregivers</a> in Rosemead and elsewhere know how difficult it is to care for an impaired loved one. They offer factual information here to increase your understanding and ability to assist someone with dementia.

All forms of dementia lead to <a href="https://www.hopkinsmedicine.org/healthlibrary/conditions/nervous_system_disorders/caring_for_someone_with_alzheimers_disease_134,62">impaired cognitive ability</a>. Patients experience progressive inability to think, concentrate, or remember. They eventually are unable to care for their physical needs, and as a caregiver, you’ll need stamina.

The need for assistance increases as daily activities that become increasingly difficult. These include, but aren’t limited to:
<ul>
 	<li style="font-weight: 400;">Bathing, and other personal hygiene tasks</li>
 	<li style="font-weight: 400;">Eating</li>
 	<li style="font-weight: 400;">Dressing</li>
 	<li style="font-weight: 400;">Sleeping</li>
 	<li style="font-weight: 400;">Using the bathroom - incontinence is not unusual</li>
</ul>
To the extent possible, <a href="https://www.aging.com/ultimate-guide-to-caregiving-for-alzheimers-patients/">establish routines</a> for everything you can. Even though these are normal activities, your loved one can find them frightening. Routine helps reduce fear and frustration.
<h3>Sundowning And Wandering Present Additional Caregiving Challenges</h3>
Routine also helps with a condition called <a href="https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/sundowning/faq-20058511">sundowning</a>. Sundowning describes additional agitation or confusion late in the day. As well as established routines, you can reduce sundowning by:
<ul>
 	<li style="font-weight: 400;">Avoiding late consumption of caffeine and sugar</li>
 	<li style="font-weight: 400;">Limiting naps during the day</li>
 	<li style="font-weight: 400;">Minimizing stimulating activities as the day wears on</li>
 	<li style="font-weight: 400;">Planning relaxing activities for the evening hours</li>
</ul>
Experts also suggest consulting a physician, as medical conditions such as urinary tract infections are a cause of sundowning.

If your loved one is still mobile, they may <a href="https://www.mayoclinic.org/healthy-lifestyle/caregivers/in-depth/alzheimers/art-20046222">wander</a>. The reasons vary with the individual and can include boredom, fear, and disorientation, among others. You may be able to stop or control wandering if you can determine why it’s occurring.

If not, then you may need to install door locks and motion sensors. Make sure your loved one always carries some form of ID in case they wander outside. Have a recent photo to provide to searchers if the individual becomes lost.

If you don’t find your loved one within 15 minutes, notify the authorities. A dementia patient is regarded as a “<a href="https://www.alz.org/help-support/caregiving/stages-behaviors/wandering">vulnerable adult</a>.” That means searchers will start looking immediately, rather than waiting the usual 24 hours.
<h3>Caregivers May Experience Exhaustion From Emotions Such As Grief, Loneliness, And Sadness</h3>
Along with the physical challenges of caring for an individual with Alzheimer’s, you will probably feel <a href="https://www.helpguide.org/articles/alzheimers-dementia-aging/tips-for-alzheimers-caregivers.htm">grief</a>. You’re put in the position of watching a formerly capable person deteriorate. You’re on a roller coaster of emotions that can be exhausting.

Your loved one with dementia can become frustrated when they can’t do things that used to be routine. You then walk a fine line between helping them and letting them maintain some independence. Caregiving requires enormous amounts of <a href="https://www.mayoclinic.org/healthy-lifestyle/caregivers/in-depth/alzheimers-caregiver/art-20047577">patience and flexibility</a>.

Some individuals become subject to hallucinations, delusions, or paranoia. They can act inappropriately or express unjustified anger or hostility. It’s not unusual for loved ones to no longer recognize family members as they continue to lose their memory.

Communication becomes more difficult as the disease progresses. <a href="https://www.aging.com/ultimate-guide-to-caregiving-for-alzheimers-patients/">Tips to improve communication</a> include:
<ul>
 	<li style="font-weight: 400;">Avoiding the use of baby talk</li>
 	<li style="font-weight: 400;">Eliminating distractions, such as TV, when speaking</li>
 	<li style="font-weight: 400;">Making eye contact when conversing</li>
 	<li style="font-weight: 400;">Speaking in a gentle voice</li>
 	<li style="font-weight: 400;">Using short sentences and simple words</li>
 	<li style="font-weight: 400;">Using your loved one’s name to get their attention</li>
</ul>
Try to keep instructions very simple, and present them one step at a time. That usually means that you have to allow extra time for everything. You often have to adjust your expectations of what can be accomplished.

You can give the individual choices, but keep them simple. Try asking their preference between two activities. For example, ask if they would rather wear a blue sweater or a brown one.
<h3>Tips For Improving Patient Safety</h3>
A primary source of stress for caregivers is patient safety. As dementia patients become less physically able, their risk of falling increases. They also put themselves in danger as their ability to make sound judgments declines.

<a href="https://www.alzheimers.net/care-options-for-alzheimers/">Safety precautions</a> you can take include:
<ul>
 	<li style="font-weight: 400;">Installing adequate lighting</li>
 	<li style="font-weight: 400;">Keeping medications in locked cabinets</li>
 	<li style="font-weight: 400;">Putting locks on doors to unsafe areas</li>
 	<li style="font-weight: 400;">Removing any object that could cause tripping</li>
 	<li style="font-weight: 400;">Setting water heaters at low temperatures</li>
</ul>
Steps to keep your loved one safe will depend on their impairment and what will reduce your stress.
<h2>Caregivers Often Experience Unrecognized Stress</h2>
Because your care usually increases slowly over time, you may not realize how stressed you are. <a href="https://www.alz.org/help-support/caregiving/caregiver-health/caregiver-stress">Symptoms</a> to be aware of include:
<ul>
 	<li style="font-weight: 400;">Anxiety, depression, withdrawal from social activities</li>
 	<li style="font-weight: 400;">Decline in your physical health</li>
 	<li style="font-weight: 400;">Exhaustion regardless of how sleep you get</li>
 	<li style="font-weight: 400;">Easily angered, annoyed, or irritated</li>
 	<li style="font-weight: 400;">Sleeplessness</li>
</ul>
Evaluate how you feel when you get up each morning. Do you look forward to the day? If you can’t remember the last time you felt good, you need relief.

You have likely been told dozens of times that you need to take care of yourself. Or that you can’t help another if you don’t help yourself first. Statements like these become cliches because they are true.

Accept help. Recruit family members or use community resources. You have to make time for yourself.

Pegasus professionals in Rosemead and our other locations are experienced in caring for dementia patients. We provide <a href="https://pegasushomecare.com/">expert care in the patient’s home</a> when you need a break. We’re available when the time has come for 24/7 home health care.

POST COMPLETE

POST ID: 1318

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/learn-about-your-family-roots-during-holiday-sharing/

CLEANED CONTENT PREVIEW:

<h1>Taking Time During The Holiday Season To Dig Deep Into Your Family Roots Helps Increase Feelings of Connection</h1>
It’s the holiday season: that special time of year for families and friends. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus homecare specialists</a> in Agoura and elsewhere look forward to helping you create new memories. Gatherings of the people you care about also present an opportunity to dig into your family roots.

A big part of <a href="https://www.familytree.com/blog/national-roots-day/">who you are today</a> is the result of what those who came before you were. They made decisions and choices that are your personal heritage. Learning about their adversities and successes can give you strength and guidance in reaching your own solutions.
<h3>Personal Stories Are The Real Roots</h3>
Placing everyone on a family tree is important, but knowing their stories illuminates your life. Some of the <a href="https://www.familysearch.org/blog/en/family-history-2/">benefits of knowing more</a> about the lives of your ancestors include:
<ul>
 	<li style="font-weight: 400;">A sense of identity - knowing more about your cultural background increases your sense of who you are</li>
 	<li style="font-weight: 400;">Feeling connected - knowing more about the members of your family tree increases your understanding that you’re part of more than current events</li>
 	<li style="font-weight: 400;">Greater compassion - understanding the shortcomings or mistakes of your ancestors increases your ability to cope with the imperfections of contemporary family members</li>
 	<li style="font-weight: 400;">Improved resilience - learning about the hardships faced by early members of your family increases your capability to conquer today's adversities</li>
</ul>
December 23 is <a href="https://nationaldaycalendar.com/national-roots-day-december-23/">National Roots Day</a>. It’s an opportunity to learn more about the individuals in your past who lived, loved, succeeded, and failed. The more of their stories you know, the more you know about yourself.
<h2>Genealogy Is Connecting The Past, Present, and Future</h2>
Consider the fact also that you’re the ancestor of those who are yet unborn. You, and your story, are important to your descendants. Record your story for them, and to enrich the <a href="https://www.nypl.org/blog/2015/02/09/reasons-to-write-your-family-history">history of humankind</a>.

Connection is a significant benefit of digging into your family roots. Feeling connected is a basic human need. Family history connects you to the past and to the future.

As well as <a href="https://www.rd.com/health/wellness/write-your-life-story/">leaving a legacy</a> for your descendants, recording your life story can heal you. Writing your history helps you gain perspective. You can make peace with yourself and your past, which improves your quality of life.

Genealogy also <a href="http://www.genealogyintime.com/articles/why-genealogy-is-important.html">satisfies your curiosity</a> about:
<ul>
 	<li style="font-weight: 400;">Where you came from</li>
 	<li style="font-weight: 400;">Why you are here</li>
 	<li style="font-weight: 400;">What is going to happen to you</li>
</ul>
These are fundamental questions for many individuals that are trying to understand their place in the world.

You might want to do genealogical research for practical reasons such as:
<ul>
 	<li style="font-weight: 400;">Adding missing branches to the family tree</li>
 	<li style="font-weight: 400;">Confirmation of lineage</li>
 	<li style="font-weight: 400;">Finding birth parents</li>
 	<li style="font-weight: 400;">Finding children adopted out</li>
 	<li style="font-weight: 400;">Genetic medical conditions</li>
 	<li style="font-weight: 400;">Inheritance of land, property, or heirlooms</li>
 	<li style="font-weight: 400;">Preserving cultural knowledge or heritage</li>
 	<li style="font-weight: 400;">Understanding written documents, such as diaries, letters, names in Bibles</li>
</ul>
It’s always possible that you’ll discover you’re related to a celebrity or historically significant person.
<h3>Build On What You Already Know</h3>
Once you begin a family tree, you may be surprised at how much you already know. Many family stories are often repeated at holidays or celebrations. Some of these may be embellished or the facts have been lost over time and telling.

<a href="https://www.findmypast.com/content/10-tips-to-start-your-family-history-journey">Start with one or two relatives</a> or stories to avoid becoming overwhelmed. Organize your research as you go, including notes on the source of information. It’s not unusual to end up with conflicting stories, and you may need to confirm the accuracy of each.

After you’ve determined what you already know, <a href="https://www.familysearch.org/wiki/en/Family_History_for_Beginners">decide what else</a> you want to discover. Then choose how you want to start your investigation. Add each bit of information to your family tree as you accumulate it.

Talking with other family members is usually the best way to start digging for family roots. Ask as many specific questions as you can, including:  
<ul>
 	<li style="font-weight: 400;">Career or occupation</li>
 	<li style="font-weight: 400;">Schools attended</li>
 	<li style="font-weight: 400;">Street addresses</li>
 	<li style="font-weight: 400;">Vital statistics (births, deaths, marriages, etc.)</li>
 	<li style="font-weight: 400;">Their participation in or reaction to historical events</li>
</ul>
There’s a basic <a href="https://www.findmypast.com/content/10-tips-to-start-your-family-history-journey">questionnaire</a> here that you can use to record answers from each individual.

Ask about and locate any documents. That can include scrapbooks, legal papers, school report cards, or medical records. Many of your relatives will have memorabilia that can give you insights into family stories.

Your efforts may lead you to newspapers or other archives. Census and military records can also trigger memories in older individuals. Younger family members often post a wealth of information on social media.
<h3>Resources Are Abundant</h3>
Once you’ve exhausted the information your family members have, turn to <a style="font-size: 14px;" href="https://www.usa.gov/genealogy">other resources</a>. In addition to the census and military sources, you can find data at: 
<ul>
 	<li style="font-weight: 400;">Ellis Island immigrant records</li>
 	<li style="font-weight: 400;">Nationwide gravesite locator</li>
 	<li style="font-weight: 400;">Passenger ship manifests</li>
 	<li style="font-weight: 400;">State and national archives</li>
</ul>
Your family’s stories will bring statistics to life.

There are a variety of genealogy sites where you can continue your research. Some have fees, so do your due diligence before using one. You may also simply start with typing a name in a search engine such as Google.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have provided high-quality homecare in Agoura and our other locations since 1994. <a href="https://pegasushomecare.com/">We are here</a> for families and their loved ones during all seasons for all levels of care.

POST COMPLETE

POST ID: 1310

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/five-excellent-reasons-to-choose-home-care/

CLEANED CONTENT PREVIEW:

<h1>Home Health Care Offers Independence, Custom Care, Family Participation, Improved Health, And Avoidance Of Facilities For Many Individuals</h1>
Chronically ill, disabled, or elderly individuals sometimes have difficulty in meeting their needs without help. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus caregivers</a> in Granada Hills and elsewhere are proud to assist them by providing in-home healthcare. Keep reading to learn more about the excellent reasons to use home care.

Many people treasure <a href="https://www.livestrong.com/article/79680-home-health-care-advantages-/">independence</a> above all else. Ill health, accidents, or age can erode independence. Home healthcare allows individuals to live where they are most comfortable.

Home is a familiar place. That’s especially important for individuals with dementia. However, there are <a href="https://www.seniorliving.org/lifestyles/home-care/">psychological benefits</a> for others as well.

Many seniors want to age in place. They prefer to sleep in their own beds, eat their own food, and follow their own schedules. Maintaining as much independence as possible leads to improved quality of life.
<h2>Home Health Caregivers Provide Individualized Levels Of Assistance</h2>
Individuals admitted to facilities usually receive whatever care the facility provides. <a href="http://www.eldercarelink.com/In-Home-Care/Top-Five-Reasons-to-Choose-In-Home-Care.htm">Home healthcare is customized</a> to fit the individual. There is no “one size fits all” with in-home care.

The level of care is based on what the person needs. Assistance can range from minimal help to comprehensive 24/7 care and every level in between. It can include:
<ul>
 	<li style="font-weight: 400;">Administering medications</li>
 	<li style="font-weight: 400;">Changing dressings or other wound care</li>
 	<li style="font-weight: 400;">Companionship</li>
 	<li style="font-weight: 400;">Homemaking chores, such as laundry and cleaning</li>
 	<li style="font-weight: 400;">Meal planning and preparation</li>
 	<li style="font-weight: 400;">Monitoring vital signs, such as blood pressure</li>
 	<li style="font-weight: 400;">Personal hygiene, such as bathing, shaving, grooming</li>
 	<li style="font-weight: 400;">Shopping for food or personal items</li>
 	<li style="font-weight: 400;">Transportation for medical care or social activities</li>
</ul>
The list is endless because every individual is different.

Individuals also benefit because their caregiver personally cares about them. Home healthcare professionals take the time to listen to their concerns. One-on-one attention is the norm, not an exception.
<h3>Safety First</h3>
In-home caregivers are also aware of the home environment. Safety is always a priority, and they’re able to evaluate unsafe conditions. They then offer suggestions for improvement.

Sometimes something as simple as installing grab bars can mean that a senior can live at home. Professional caregivers are aware of community resources. They assist in obtaining special equipment or supplies that can help individuals improve their safety.

Family members often serve as caregivers. While rewarding, caregiving can also be exhausting. Home health care <a href="https://www.homehealthcareagencies.com/resources/benefits-of-home-care/">assistance reduces the stress</a> family members experience.

Caring for a family member can mean juggling work and other obligations. Sometimes a family caregiver starts to feel resentful about the demands on their time and energy. Their loved one senses that and avoids asking for assistance when needed.

Pegasus caregivers know that family participation is important for everyone. They coordinate with family members so that each contributes comfortable amounts of time. When everyone needs a break, professional in-home care gives them time apart.

Often family members live too far away to be effective caregivers. Professional in-home care eliminates the stress of trying to provide long-distance care. Peace of mind replaces worry.
<h3>Individuals Living At Home Are Happier And Healthier</h3>
People living at home are happier than those living in facilities. Their <a href="https://www.homehealthcareagencies.com/resources/benefits-of-home-care/">overall health is improved</a>, and their need for medical attention is less. They also heal faster and recover more quickly when medical intervention is necessary.

Home healthcare provides continuity. Individuals usually see the same caregiver each time. That person is familiar with their needs.

The continuity of care gives caregivers the opportunity be aware of changes. They arrange timely medical interventions if necessary. That keeps potentially serious conditions from becoming a crisis.

Someone who has recently received medical care, especially if hospitalized, is faced with <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120108/">multiple instructions</a>. Professional caregivers help clear up confusion and resolve contradictions. That improves patient safety, as well as ensuring that individuals comply with accurate instructions.

Home care professionals by definition travel to an individual’s home. Family members don’t have to arrange for transportation for medical care or appointments. Individuals who are frail or disabled don’t have to struggle with getting out.

Closely related in importance to staying independent, home healthcare reduces or <a href="https://www.homehealthcareagencies.com/resources/benefits-of-home-care/">eliminates placing individuals in facilities</a>. Living in even the best facilities means a loss of freedom. It often also means giving up dignity and privacy.

Friends and family aren’t subject to visiting hours when individuals live at home. The individuals also retain their ability to make personal choices regarding their activities. They can have a pet, grow flowers, or eat cold pizza for breakfast.

Living at home reduces exposure to infections or contagious diseases. Individuals don’t have to share a room with strangers. In-home healthcare is usually less expensive than living in a nursing home or assisted care facility.
<h3>Pegasus Home Healthcare Offers High-Quality Service</h3>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, our team of experts has tailored their services to fit the needs of each client. We’re recognized as an industry leader because of the consistently high-quality care we provide.

Keeping individuals safe and independent at home is the goal of our home health caregivers. Our services are designed to improve quality of life in familiar surroundings. Whatever the level of care needed, our caregivers in Granada Hills and our other locations are <a href="https://pegasushomecare.com/">here to help</a>.

POST COMPLETE

POST ID: 1302

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/family-caregivers-are-superheroes-of-senior-care/

CLEANED CONTENT PREVIEW:

<h1>Family Caregivers Are The Unsung Heroes Who Provide The Help That Their Loved Ones Need</h1>
November is dedicated to recognizing the services provided by family caregivers. Mature adults depend on them for senior care. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home healthcare</a> specialists in Verdugo City and elsewhere know how hard these superheroes work and we salute them.

Nationally, more the <a href="http://www.cfah.org/prepared-patient/prepared-patient-articles/survival-tips-for-family-caregivers">65 million adults provide care</a> for one or more family members. Few of them have formal training. They learn on-the-job how to meet eldercare challenges.

Caregivers often assist family members and friends as an integral part of their life. Their efforts are frequently taken for granted by themselves and others. Knowing they are <a href="https://www.caregiver.org/caregiving">helping someone is the only reward</a> they need.

The average caregiver of today is a member of the “sandwich generation.” Many are working mothers. They are providing care for a senior while meeting the needs of their own children.

Most average around 20 hours a week, but a significant number put in 40 or more hours weekly. They may help for a few months, a few years, or a lifetime.

Their caregiving duties can seriously impact their jobs. They may have to switch from full-time employment to part-time. They suffer financial losses when they’re passed over for promotions or even fired for absenteeism.
<h3>Family Caregivers Have Many Tasks</h3>
A family caregiver may <a href="https://hr.ucdavis.edu/departments/worklife-wellness/events/caregivers">help in a variety of ways</a>. These include assistance with matters such as:
<ul>
 	<li style="font-weight: 400;">Bill paying and other financial concerns</li>
 	<li style="font-weight: 400;">Meal preparation</li>
 	<li style="font-weight: 400;">Medical, including monitoring meds and checking blood pressure</li>
 	<li style="font-weight: 400;">Running errands</li>
 	<li style="font-weight: 400;">Shopping for food and household supplies</li>
 	<li style="font-weight: 400;">Social interactions</li>
</ul>
<a href="https://globalgenes.org/raredaily/care-comes-home-national-family-caregivers-month/">Demands on the caregiver’s time</a> can be daily, sporadic, or 24/7.

About half of caregivers help with <a href="https://aspe.hhs.gov/basic-report/measuring-activities-daily-living-comparisons-across-national-surveys">daily living activities</a>. These include self-care such as getting out of bed, dressing, bathing, or using the toilet. Individuals with dementia or other cognitive impairment often need help with all their care.

Caregivers often start with fitting in their help with their jobs and other family responsibilities. Exhaustion and stress from juggling schedules become routine. Guilt and depression set in because being <a href="https://www.caregiver.org/caregiving">everything to everyone</a> is more than they can continue doing.  
<h2>Family Caregivers Assist All Ages, But Eldercare Is Their Biggest Job</h2>
Although individuals of all ages can require caregiving, elderly family members are the primary recipients. <a href="http://www.aging-parents-and-elder-care.com/Pages/Elder_Care_First_Steps.html">Eldercare</a> may start with a few tasks now and then to help someone as they age. Often there’s a crisis that can change everything quickly.

Decisions have to be made as to whether or not the senior will have to enter a facility. If not, a family member has to assume responsibility for providing care. That person may do it alone, or coordinate the care with other family members or friends.

Unfortunately, <a href="https://www.ncbi.nlm.nih.gov/books/NBK396398/">family members don’t always agree</a> about the kind or level of care needed. Some may prefer letting a facility take over caregiving tasks. Others may prefer to hire professional in-home help, such as that provided by Pegasus.

Factors in the decision making include the:
<ul>
 	<li style="font-weight: 400;">Availability of family and community support for the chosen caregiver</li>
 	<li style="font-weight: 400;">Emotional, mental, and physical health of the senior</li>
 	<li style="font-weight: 400;">Emotional, mental, and physical health of the caregiver</li>
 	<li style="font-weight: 400;">Financial resources of the senior and the caregiver</li>
 	<li style="font-weight: 400;">Other responsibilities of the caregiver</li>
</ul>
Each situation is unique. The situation may also change as conditions improve or worsen. Families may opt for different choices as time goes by.
<h3>Family Caregivers Must Also Care For Themselves</h3>
It is essential that individuals providing senior care learn to care for themselves. Experts offer the following <a href="https://caregiveraction.org/resources/10-tips-family-caregivers">tips for caregiver health</a>:
<ul>
 	<li style="font-weight: 400;">Accept offers of help from other family members or friends</li>
 	<li style="font-weight: 400;">Acknowledge and accept feelings that may be less than loving at times</li>
 	<li style="font-weight: 400;">Get all the legalities in order for peace of mind and to avoid disputes</li>
 	<li style="font-weight: 400;">Learn as much as possible about the person’s condition and prognosis</li>
 	<li style="font-weight: 400;">Learn enough “medicalese” to communicate effectively with doctors</li>
 	<li style="font-weight: 400;">Take advantage of any and all support services or groups available</li>
</ul>
Steps such as these can reduce stress and burn-out.

Family caregivers often tend to neglect their own care to the detriment of themselves and their loved ones. Other suggestions for <a href="https://www.helpguide.org/articles/parenting-family/family-caregiving.htm">maintaining caregiver health</a> include:
<ul>
 	<li style="font-weight: 400;">Seeking professional help at the first sign of depression</li>
 	<li style="font-weight: 400;">Eating right to maintain energy and remain healthy</li>
 	<li style="font-weight: 400;">Knowing mental and physical limits and asking for help when those limits will be exceeded</li>
 	<li style="font-weight: 400;">Socializing and networking</li>
 	<li style="font-weight: 400;">Exercising</li>
 	<li style="font-weight: 400;">Avoiding alcohol and drugs</li>
 	<li style="font-weight: 400;">Getting enough sleep</li>
</ul>
A big part of self-care is taking a break, or respite, from helping others.
<h3>Pegasus Caregivers Are Here To Help</h3>
Respite care involves someone else taking over the senior care duties to give the primary caregiver a break. Their break can be for as long as needed to refresh their energy and strength. Respite care is one of the many services Pegasus provides.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality home care since 1994. Our experts in Verdugo City and our other locations tailor their services to fit the needs of each individual.

Individuals are treated with dignity and respect for their privacy regardless of their medical needs. We understand the difficulties that family caregivers face. <a href="https://pegasushomecare.com/">We are here to help</a> these superheroes provide the care their loved ones require.

POST COMPLETE

POST ID: 1297

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/caregivers-and-their-role-in-long-term-care/

CLEANED CONTENT PREVIEW:

<h1>Individuals Of Any Age May Require Long Term Care, Which Can Be Provided By Family Caregivers Or Home Healthcare Professionals</h1>
You may believe that long term care is only for elderly, sick patients warehoused in a depressing facility. In reality, <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus caregivers</a> in Rosemead and elsewhere assist individuals of all ages in their home. We have collected the information you need to know if your loved one needs care.

More than 40 percent of long term care is provided to individuals <a href="https://www.ltcfeds.com/start/aboutltc_whatis.html">under the age of 65</a>. That dispels the common myth that assistance is only for the aged. Younger people receive care for many of the same reasons that older individuals do, including:
<ul>
 	<li style="font-weight: 400;">Chronic disease</li>
 	<li style="font-weight: 400;">Developmental disabilities</li>
 	<li style="font-weight: 400;">Disabling conditions, such as spinal cord injury</li>
 	<li style="font-weight: 400;">Mental illness</li>
 	<li style="font-weight: 400;">Strokes</li>
</ul>
Seniors can experience additional or worsening conditions due to the aging process.

Approximately 70 percent of <a href="https://longtermcare.acl.gov/the-basics/how-much-care-will-you-need.html">adults aged 65 and older</a> will require long term care. If your loved one is a male, he may need it for slightly more than two years. Females may receive help for more than three years.
<h2>Long Term Care And Home Healthcare Go Hand-In-Hand</h2>
Although individuals receive long term care in facilities, the majority is provided through home healthcare. Family caregivers bear most of the responsibility. They are traditionally unpaid, untrained, and overworked.

Individuals receive home healthcare for many reasons. It can be short-term medical care. An example is helping someone who is recovering from surgery.

Long term care is usually required for the remainder of the person’s life. The goal is to improve a loved one’s quality of life, rather than to “cure” them. Combining it with home healthcare allows individuals to live as independently as possible in the comfort of their home.

<a href="https://www.longtermcarelink.net/eldercare/why_long_term_care_planning.htm">Statistics</a> confirm the benefit of receiving care at home. Nationwide, the data show that:
<ul>
 	<li style="font-weight: 400;">Patients in nursing homes receive long term care for 2.43 years</li>
 	<li style="font-weight: 400;">Patients in assisted living facilities receive long term care for about 2.5 to 3 years</li>
 	<li style="font-weight: 400;">Patients living at home receive long term care for 3 to 5 years</li>
</ul>
These are averages and naturally will vary depending on the individual’s condition, but the pattern is clear. Individuals living at home are happier and live longer.
<h3>When Is Long Term Care Necessary?</h3>
Long term care is necessary when an individual is unable to perform the <a href="https://longtermcare.acl.gov/the-basics/what-is-long-term-care.html">activities of daily living</a> without assistance. These are generally personal activities, such as:
<ul>
 	<li style="font-weight: 400;">Bathing</li>
 	<li style="font-weight: 400;">Dressing</li>
 	<li style="font-weight: 400;">Eating</li>
 	<li style="font-weight: 400;">Transfers between two pieces of  furniture, for example from bed to chair</li>
</ul>
Some individuals may need help in using a toilet or coping with incontinence.

Other types of activities are classified as “instrumental” and are usually not as time consuming for the caregiver. These include, but aren’t limited to:
<ul>
 	<li style="font-weight: 400;">Financial matters, such as paying bills</li>
 	<li style="font-weight: 400;">Housework</li>
 	<li style="font-weight: 400;">Laundry</li>
 	<li style="font-weight: 400;">Looking after pets</li>
 	<li style="font-weight: 400;">Meal preparation and cleanup</li>
 	<li style="font-weight: 400;">Shopping for food, clothing, or household items</li>
</ul>
Some individuals may need help using a phone or other communication devices like emergency monitors.

Providing long term care is often stressful for family members. You may feel overwhelmed or frustrated. You may also experience sadness as your loved one continues to lose the ability for self-care.

Even minimal time spent in caregiving can <a href="https://www.longtermcarepoll.org/long-term-caregiving-the-types-of-care-older-americans-provide-and-the-impact-on-work-and-family/">create additional problems</a> for family members who are employed. You may need to take time off from work or give up vacations. In extreme cases, you can be passed over for promotion or lose your job.

Long term care often involves medical caregiving. That can include routine tasks such as checking blood pressure. You might also monitor when/if medications are taken, especially if your loved one is forgetful.

More complex care can include tasks that require skilled training. Examples include:
<ul>
 	<li style="font-weight: 400;">Catheterizing</li>
 	<li style="font-weight: 400;">Changing bandages and other wound care</li>
 	<li style="font-weight: 400;">Injections</li>
 	<li style="font-weight: 400;">Occupational, physical, or speech therapy</li>
 	<li style="font-weight: 400;">Psychological counseling</li>
</ul>
Home healthcare professionals like registered nurses help individuals with the level and kind of assistance needed.
<h3>How Can Home Health Care Professionals Help?</h3>
What many caregivers need the most is usually just a break. That’s known as respite care. It’s one of the many services Pegasus provides.

Pegasus home healthcare services are designed to take the pressure off family members. We help caregivers obtain any training they require. We can also help procure supplies or equipment that can make their job easier.

Aides can do the household chores, including food shopping and preparation. Others are available to visit and provide companionship to a loved one. Or if your loved one wants to shop or visit friends, an aide can safely transport them.

Americans as a whole are piling on pounds. Many are gaining weight to the point of obesity. That’s a problem even for young individuals, but obesity leads to <a href="https://www.longtermcarelink.net/eldercare/why_long_term_care_planning.htm">disability and serious health issues</a> in seniors.

Your loved one may have dietary restrictions because of medical conditions like diabetes. Or their meds may require avoiding certain foods. Dietitians work with individuals to encourage healthy eating and compliance with special requirements.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We treat every individual with dignity and respect for their privacy regardless of their medical needs. Our experts in Rosemead and our other locations are <a href="https://pegasushomecare.com/">here for your loved one</a> for as long as required.

POST COMPLETE

POST ID: 1282

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/veterans-receiving-homecare-may-need-special-care/

CLEANED CONTENT PREVIEW:

<h1>Veterans often have health problems, due to their service in adverse conditions, that can require special care to continue living at home.</h1>
<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus professionals</a> in Agoura and elsewhere provide comprehensive homecare services. We recognize that veterans may require special care to continue living at home. We are honored to meet their needs.

Veterans may be unable to care for themselves for a variety of reasons. They may have a chronic illness or be disabled. Some are elderly.

Survivors of recent military action can be young. Veterans of any age have the same health conditions that civilians have. However, many also have additional mental, emotional, and physical issues resulting from their military action.
<h3>Family Caregivers Are Often Overwhelmed</h3>
Many veterans rely on family caregivers. Family caregivers are traditionally the “<a href="https://blog.aarp.org/2016/11/10/veterans-day-and-national-caregiving-month-we-salute-our-heroes/">first responders</a>” when individuals need assistance.

Their efforts can adversely affect their own mental and physical health. Pegasus offers respite services designed to give family caregivers a break. We can also provide training and support to make their job easier.

But when family caregivers are unable to continue or are unavailable, we are here for our veterans. We know they have <a href="https://nursing.duke.edu/news/veterans-and-their-families-have-special-health-care-needs-according-veterans-advocate">survived trauma</a> and are wounded in ways that others aren’t. Familiarity with an individual’s military history is essential to providing the best possible care.

Veterans who return home are no longer the same as before they went off to war. Caregivers need to understand that honesty and factual information are better than false assurances. Every individual has hidden strengths, and that’s the foundation that homecare providers must build on.
<h3>Veterans Are Exposed To Unusual Risks To Their Health</h3>
Depending on where they served, veterans have been exposed to <a href="https://www.va.gov/oaa/pocketcard/unique.asp">toxins and poisons</a> such as:
<ul>
 	<li style="font-weight: 400;">Air pollutants, such as from burn piles</li>
 	<li style="font-weight: 400;">Biological weapons</li>
 	<li style="font-weight: 400;">Chemicals</li>
 	<li style="font-weight: 400;">Contaminated water</li>
 	<li style="font-weight: 400;">Nerve agents</li>
 	<li style="font-weight: 400;">Radiation</li>
</ul>
These can lead to health problems years after exposure. They are also exposed to diseases that aren’t prevalent in the U.S. that can weaken them later. Veterans are also subject to physical injuries that can lead to amputations.
<h2>Veterans Have Numerous Kinds Of Wounds</h2>
Veteran caregivers must be prepared to attend to physical, emotional, and mental wounds. Providing appropriate care sometimes makes supplemental training necessary for out-of-the-ordinary conditions.

Current research is focused on three primary concerns:
<ul>
 	<li style="font-weight: 400;">Depression</li>
 	<li style="font-weight: 400;">Post-traumatic stress disorder (PTSD)</li>
 	<li style="font-weight: 400;">Traumatic brain injury (TBI)</li>
</ul>
Researchers have designated these as the “<a href="https://www.healthaffairs.org/do/10.1377/hblog20100528.005230/full/">invisible wounds of war</a>.”

The invisible wounds affect behavior, mood, and thoughts. They are one reason for the high rate of suicide among veterans. Meeting the needs of veterans can require more than basic health care.
<h3>Caregivers Must Be Aware Of Risk Factors For Suicide</h3>
Caregivers must have more awareness of suicide-risk factors in veterans than they do with most patients. Many veterans are reluctant to discuss their feelings. Part of providing home health care involves more than the usual level of discernment.

Younger wounded veterans often present a higher risk of suicide. They may be facing a lifetime of needing assistance in meeting their needs. Their disabilities can <a href="https://www.huffingtonpost.com/dave-singleton/caring-for-our-wounded-wa_b_10134780.html">threaten their sense of identity</a>, and they may require emotional support as well as physical help.

Military sexual trauma (MST) also leaves veterans wounded. Little official help has been available. The resulting PTSD is thought to be one source of <a href="https://www.healthaffairs.org/do/10.1377/hblog20100528.005230/full/">veteran suicides</a>.

The visible and invisible wounds of war can leave veterans coping with chronic pain, psychological disorders, and substance abuse. These are challenges which require experienced home health caregivers.

Researchers are investigating another difficulty faced by veterans that usually isn’t experienced by civilians. That is the concept of <a href="http://www.ncmedicaljournal.com/content/76/5/294.full">moral injury</a>. Moral injury is the result of committing or witnessing acts that violate the individual’s moral beliefs or expectations.

It affects a veteran’s health in the following ways:
<ul>
 	<li style="font-weight: 400;">Behavioral</li>
 	<li style="font-weight: 400;">Biological</li>
 	<li style="font-weight: 400;">Psychological</li>
 	<li style="font-weight: 400;">Spiritual</li>
 	<li style="font-weight: 400;">Social</li>
</ul>
Homecare includes providing assistance to help veterans cope with every kind of injury. That can mean obtaining counseling, including support from an appropriate faith community. Caregivers for veterans understand that help can come from other than the medical community.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals meet their health challenges in the safety of their home. We’re recognized as an industry leader because of the consistently high-quality care we provide.

We are dedicated to helping individuals accomplish their day-to-day tasks and maintain as much independence as possible. Our physical and occupational therapists help wounded veterans care for themselves. Other experts, such as our RNs, teach patients self-care.

Pegasus professionals know what community and other agencies have to offer. We coordinate with them to obtain needed services, treatments, and equipment. We are familiar with the benefit and care programs available for veterans.

We customize our home healthcare services to meet individual needs. Individuals are treated with dignity and respect for their privacy regardless of their health needs. <a href="https://pegasushomecare.com/">We are always available</a> in Agoura and our other locations to offer veterans the specialized homecare they may need.

<a href="https://www.history.com/topics/holidays/veterans-day-facts">Veterans Day</a> is November 11; it's the day set aside to honor and thank all who have served in our nation’s armed forces. Please join us in recognizing the heroism and sacrifices of our veterans.

POST COMPLETE

POST ID: 1263

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/five-good-reasons-to-thank-a-physical-therapist/

CLEANED CONTENT PREVIEW:

<h4>Individuals Thank Their Physical Therapist For Improving Their Quality Of Life By Helping Them Prevent Or Recover From Illnesses And Injuries</h4>
There are more reasons to thank a physical therapist than many people realize. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus healthcare</a> professionals in Lakeview Terrace and elsewhere understand the importance of physical therapy in helping people move freely. Their treatments help individuals continue living independently at home.
<h3>What Is A Physical Therapist?</h3>
Physical therapists are licensed and trained <a href="https://medicare.com/health/what-is-physical-therapy-for-seniors/">medical professionals</a>. They treat medical conditions that limit movement. Therapy can help individuals restore mobility without surgery or powerful drugs.

A physician may prescribe physical therapy to help a patient recover from a particular condition. People also seek treatment on their own. They may wish to stop or reduce pain medication, increase their mobility, or prevent a health problem.

<a href="https://www.medicalnewstoday.com/articles/160645.php">Treatment can be standalone</a> or coordinated with other healthcare practices. In either case, the therapist will start with determining the cause and extent of immobility. They will then create a customized treatment plan.
<h2>How Do Physical Therapists Restore Mobility?</h2>
Physical therapy usually involves moving, or manipulating, the stiff areas of the patient’s body. However, therapists can choose from a variety of <a href="https://www.medicalnewstoday.com/articles/160645.php">supplemental treatments</a>. These include:
<ul>
 	<li style="font-weight: 400;">Ultrasound - stimulating an increased flow of blood and promoting healing by heating</li>
 	<li style="font-weight: 400;">Phonophoresis - using ultrasound combined with topical medications to reduce inflammation</li>
 	<li style="font-weight: 400;">Electrical stimulation - reducing pain with electrodes placed on the skin</li>
 	<li style="font-weight: 400;">Iontophoresis - combining electrical stimulation with topical medications to reduce inflammation</li>
 	<li style="font-weight: 400;">Heat, moist heat, or cold - reducing pain and inflammation</li>
 	<li style="font-weight: 400;">Light - using lasers or special lights to reduce pain and inflammation</li>
</ul>
All treatment choices are based on individual conditions, needs, and goals.
<h3>What Are Five Reasons To Thank A Physical Therapist?</h3>
The most significant benefit of physical therapy is improved mobility. That involves more than recovery from a medical issue. The ability to move better is <a href="http://www.intentionalcaregiver.com/8-ways-physical-therapy-can-benefit-seniors-health/">essential</a> because it increases:
<ul>
 	<li style="font-weight: 400;">Balance</li>
 	<li style="font-weight: 400;">Flexibility</li>
 	<li style="font-weight: 400;">Posture</li>
 	<li style="font-weight: 400;">Strength</li>
</ul>
It cannot be emphasized enough how vital these improvements are when it comes to preventing falls. Aside from injuries sustained in the fall itself, falling starts a cascade of medical issues that leave many seniors debilitated.

Secondly, many individuals thank their physical therapist for the help they’ve received for chronic pain. Therapists understand body mechanics and what causes pain. They start with <a href="https://www.moveforwardpt.com/resources/detail/how-physical-therapists-manage-pain">gentle movement and exercises</a> and may incorporate other treatments.

<a href="https://www.moveforwardpt.com/benefits/default.aspx">Chronic pain conditions</a> in which individuals have experienced relief from physical therapy include:
<ul>
 	<li style="font-weight: 400;">Arthritis</li>
 	<li style="font-weight: 400;">Carpal tunnel syndrome</li>
 	<li style="font-weight: 400;">Degenerative disc disease</li>
 	<li style="font-weight: 400;">Spinal stenosis</li>
 	<li style="font-weight: 400;">Temporomandibular joint disorder (TMJ)</li>
 	<li style="font-weight: 400;">Torn meniscus</li>
 	<li style="font-weight: 400;">Torn rotator cuff</li>
 	<li style="font-weight: 400;">Trigger finger</li>
</ul>
Pain management therapy has helped some individuals reduce or stop their pain meds or avoid surgery.

The third reason for gratitude is the way in which physical therapy aids in recovery from injury, trauma, and disease. Therapy can help cancer patients cope with the disease itself and the side effects of their treatments. <a href="https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=256fdb5e-efde-44db-bbb3-ca2d56e68b50">Research</a> shows that exercise can help patients survive cancer.

Therapy has proven benefits for any condition that impairs an individual’s ability to perform the <a href="https://betterhealthwhileaging.net/what-are-adls-and-iadls/">daily activities of living</a>. Among other conditions, therapy helps patients with diseases that include:
<ul>
 	<li style="font-weight: 400;">COPD</li>
 	<li style="font-weight: 400;">Dementia</li>
 	<li style="font-weight: 400;">Diabetes</li>
 	<li style="font-weight: 400;">Heart disease</li>
 	<li style="font-weight: 400;">Incontinence</li>
 	<li style="font-weight: 400;">Paralysis</li>
 	<li style="font-weight: 400;">Stroke</li>
</ul>
When mobility can’t be fully restored, patients learn practical ways to compensate.

A physical therapist will create an exercise and treatment program that helps:
<ul>
 	<li style="font-weight: 400;">Improve breathing</li>
 	<li style="font-weight: 400;">Improve mood and reduce depression</li>
 	<li style="font-weight: 400;">Improve flexibility and coordination</li>
 	<li style="font-weight: 400;">Prevent loss of bone density due to inactivity</li>
 	<li style="font-weight: 400;">Reduce swelling</li>
 	<li style="font-weight: 400;">Reduce numbness, tingling, or spasms</li>
</ul>
Obtaining therapy after an accident or injury can assist in reducing pain and inflammation. The therapist helps individuals maximize their range of motion and mobility. Some individuals may be able to regain full function and prevent disability.

The fourth reason to thank a physical therapist is closely related to recovery from injury. That is <a href="http://www.apta.org/AboutPTs/">injury prevention</a>. Therapists can design fitness plans that help prevent the loss of strength and mobility that can lead to injury.

Before starting any treatment plan, a therapist evaluates any muscular or skeletal weaknesses. The fitness plan will target these areas with the goal of strengthening them. Therapists can also create regimens that prevent injuries in individuals starting a new activity or sport.

Uninjured Individuals who consult physical therapists are often concerned about their <a href="https://www.self.com/story/should-you-see-a-physical-therapist-even-if-youre-not-injured">long-term wellness</a>. They usually want to know how to keep small problems from becoming major issues later. Some may have suffered an injury in the past and want a fitness plan that prevents a recurrence.

Fifthly, physical therapy can keep individuals, especially seniors, out of hospitals or care facilities. Age-related and other health issues can lead to individuals foregoing physical activity. Lack of movement can exacerbate existing conditions.

Unwillingness or inability to move freely puts individuals at <a href="http://www.intentionalcaregiver.com/8-ways-physical-therapy-can-benefit-seniors-health/">risk for infections</a> such as bed sores. Pneumonia is another infection risk for those who are immobile. Physical therapy encourages movement.

Movement, no matter how minimal, improves mobility. That enhances an individual’s quality of life. Physical therapists deserve a thank-you for all the ways in which they increase the mobility of their patients.
<h3>Pegasus Home Healthcare Is Here To Help</h3>
Pegasus specialists in Lakeview Terrace and our other locations are dedicated to keeping individuals living independently at home. Our physical therapists provide mobility care in the privacy and safety of the home environment. <a href="https://pegasushomecare.com/">We are always here</a> to meet the level of care and assistance needed.

POST COMPLETE

POST ID: 1253

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/what-causes-a-senior-to-suddenly-start-stuttering/

CLEANED CONTENT PREVIEW:

<h1>Some Seniors Have Stuttered For All Their Life, But When Adult Stuttering Starts Suddenly, It Can Be A Symptom of a Medical Condition</h1>
Sudden stuttering in seniors is often a symptom of an underlying medical issue. If your elderly loved one develops impaired speech, it’s important to discover why. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home healthcare</a> professionals in Reseda and elsewhere know there are many causes.

The medical term is <a href="https://westutter.org/international-stuttering-awareness-day-october-22nd/">dysfluency</a>. It refers to disruptions in the normal flow of speech. The disruptions vary among individuals, but <a href="https://www.mayoclinic.org/diseases-conditions/stuttering/symptoms-causes/syc-20353572">common symptoms</a> include:
<ul>
 	<li style="font-weight: 400;">Adding extra sounds before starting the next word</li>
 	<li style="font-weight: 400;">Difficulty or silence when beginning to say a word</li>
 	<li style="font-weight: 400;">Drawing out a sound within a word</li>
 	<li style="font-weight: 400;">Pauses in the middle of a word</li>
 	<li style="font-weight: 400;">Rapid burst of sounds, some of which might be intelligible</li>
 	<li style="font-weight: 400;">Repetition of a sound</li>
</ul>
Individuals who stutter know what they want to say. They just aren’t able to say it smoothly.
<h3>Trying To Speak Can Be A Struggle</h3>
You may also notice <a href="https://www.mayoclinic.org/diseases-conditions/stuttering/symptoms-causes/syc-20353572">other symptoms</a> in your elderly loved one as they struggle to get the words out. These can include, but aren’t limited to:
<ul>
 	<li style="font-weight: 400;">Balled fists</li>
 	<li style="font-weight: 400;">Clenched or trembling jaws</li>
 	<li style="font-weight: 400;">Extraneous or jerky facial, head, or body movements</li>
 	<li style="font-weight: 400;">Eyes blinking rapidly, or reduced eye contact</li>
 	<li style="font-weight: 400;">Lip tremors</li>
 	<li style="font-weight: 400;">Obvious tension in their body</li>
</ul>
Observers have noted that symptoms can disappear when individuals are talking to themselves or singing.

Stuttering, also known as stammering, isn’t unusual in young children. Their difficulty is known as developmental stuttering. They frequently outgrow it by age five or so.

Approximately <a href="https://www.healthline.com/health/stuttering">1 percent don’t outgrow it</a> and continue to stutter as adults. That is rarely a cause for alarm. Adult-onset dysfluency has been attributed to psychogenic causes or neurogenic causes and can be serious.

Psychogenic means that the difficulty is caused by an emotional problem, especially stress. It takes more than daily pressure to create a stammer. Traumatic events, such as the death of a spouse, can overload psychological defenses, causing speech to become dysfluent.

<a href="https://www.nbcnews.com/healthmain/when-stutter-appears-out-nowhere-1C6437428">Research</a> has shown that psychogenic stuttering is much rarer than previously thought. Scientists have discovered a genetic cause for some cases. Many experts now attribute nearly all sudden stuttering in adults to neurogenic sources.
<h2>Stroke is The Main Cause of Neurogenic Stuttering</h2>
Neurogenic means that something is interrupting the flow of signals from the brain that control speech. The <a href="https://bottomlineinc.com/health/brain-health/when-stuttering-strikes-in-adulthood">most common cause</a> of sudden stuttering in adults is a stroke. Other common causes include:
<ul>
 	<li style="font-weight: 400;">Drugs, prescription or illegal</li>
 	<li style="font-weight: 400;">Injury to the head</li>
 	<li style="font-weight: 400;">Meningitis</li>
 	<li style="font-weight: 400;">Multiple sclerosis</li>
 	<li style="font-weight: 400;">Parkinson’s disease</li>
 	<li style="font-weight: 400;">Tumors or other growths</li>
</ul>
Anything that <a href="https://www.stutteringhelp.org/neurogenic-stuttering">damages the central nervous system</a> can interfere with speech fluency.

The central nervous system includes the brain, spinal cord, and nerves. Producing speech requires rapid coordination of thousands of neuromuscular actions. Any gap or break in the flow becomes an interruption in speech.

<a href="https://bottomlineinc.com/health/brain-health/when-stuttering-strikes-in-adulthood">Prescription drugs</a> that can interfere with brain signals include stimulants such as Ritalin and antidepressants such as Zoloft. Your stuttering senior needs to discuss their meds with their physician. It’s possible they can take lower dosages or a different drug.

Adults with developmental stuttering have much the same outward symptoms as they had as children. Adults with neurogenic stuttering <a href="https://bottomlineinc.com/health/brain-health/when-stuttering-strikes-in-adulthood">differ in the details</a>. These differences include:
<ul>
 	<li style="font-weight: 400;">Children have the most difficulty with the first part of the word. Adult-onset stutterers have more difficulty in the middle part of the word.</li>
 	<li style="font-weight: 400;">Children don’t use interjections as frequently as adults do. Interjections are sounds like uhm or ahh and long pauses between words or mid-word.</li>
</ul>
Depending on the cause of their dysfluency, some adults may be unaware that they are not speaking normally.
<h3>Treatment Depends On The Cause</h3>
The first step for sudden stuttering in a senior is a consultation with their doctor. As noted above, the problem might be a side effect of medications. A change in the prescription can eliminate the speech difficulty.

Therapy can help with medical conditions such as strokes. Individuals with brain injuries or tumors may <a href="https://bottomlineinc.com/health/brain-health/when-stuttering-strikes-in-adulthood">recover normal speech</a> over time. Unfortunately, the dysfluency will probably worsen in degenerative diseases such as MS.

It’s essential for your senior to be referred to a speech therapist or speech-language pathologist. That expert will evaluate what treatment will improve the ability to communicate effectively once the medical causes have been treated. That can include asking questions such as:
<ul>
 	<li style="font-weight: 400;">When did the stuttering start</li>
 	<li style="font-weight: 400;">What, if anything, has helped in the past</li>
 	<li style="font-weight: 400;">What, if anything, makes the stuttering worse</li>
 	<li style="font-weight: 400;">Does the dysfluency come and go</li>
 	<li style="font-weight: 400;">How is it affecting social interactions</li>
 	<li style="font-weight: 400;">Which words or sounds cause the most difficulty</li>
</ul>
The therapist will also ask about stress or anxiety caused by the dysfluency.

Once the medical causes have been treated, ongoing treatments for adult stuttering can include:
<ul>
 	<li style="font-weight: 400;">Learning to speak more slowly until normal speech can be restored</li>
 	<li style="font-weight: 400;">Using an electronic device (several kinds are available)</li>
 	<li style="font-weight: 400;">Joining a support group</li>
 	<li style="font-weight: 400;">Cognitive therapy that reduces stress</li>
</ul>
There is presently <a href="https://www.healthline.com/health/stuttering">no medication</a> available for dysfluency.

<a href="https://www.stutteringhelp.org/neurogenic-stuttering">Other professionals</a> who can help an individual cope with their speech difficulties include:
<ul>
 	<li style="font-weight: 400;">Nurses</li>
 	<li style="font-weight: 400;">Occupational therapists</li>
 	<li style="font-weight: 400;">Physical therapists</li>
 	<li style="font-weight: 400;">Respiratory therapists</li>
</ul>
Pegasus home healthcare includes services from these professionals, as well as speech therapists. Our team of experts tailors their services to fit the needs of each individual. <a href="https://pegasushomecare.com/">We are available</a> in Reseda and our other locations to provide the level of care your senior loved one needs.

POST COMPLETE

POST ID: 1237

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/do-you-have-these-five-financial-documents-in-order/

CLEANED CONTENT PREVIEW:

<h1>What Are Five Financial Documents You Need To Get In Order and Why They Are Important</h1>
Like many individuals, you may not have all your financial documents in good order. Collecting and organizing paperwork is easy to put off. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">senior care professionals</a> in Sierra Madre and elsewhere gathered these guidelines to assist you.

There are four <a href="https://www.nia.nih.gov/health/getting-your-affairs-order">primary kinds of documents</a>. These are:
<ul>
 	<li style="font-weight: 400;">Personal</li>
 	<li style="font-weight: 400;">Medical</li>
 	<li style="font-weight: 400;">Financial</li>
 	<li style="font-weight: 400;">Legal</li>
</ul>
As you might guess, there’s a lot of overlap. Some individuals might regard a will as legal, many consider it a financial document, and others say it’s personal. These classifications are meant only to provide a framework to guide you.

Your first step is to consider what you need. This<a href="https://www.everplans.com/articles/checklist-documents-to-organize-and-share"> site</a> has a product to sell, but you can use their helpful checklists without purchasing anything. You can also find extensive lists <a href="https://www.nia.nih.gov/health/getting-your-affairs-order">here</a>.

Your second step is to put everything in writing. Oral instructions are easily misinterpreted. They seldom hold up in court if things go badly.

Next, you need to make sure family members understand your wishes. If you can, give them copies of your documents. Make sure they know where the originals are and can access them in the event you’re incapacitated.

Finally, <a href="https://www.aarp.org/caregiving/financial-legal/info-2017/documents-advance-directives.html">review everything regularly</a>. Divorce, illness, or natural disasters are just of few of the occurrences that can change your situation.
<h3>The Top Five</h3>
<a href="https://moneywise.com/a/essential-documents-for-aging-parents">Five financial documents</a> that most experts consider essential are:
<ul>
 	<li style="font-weight: 400;">Durable power of attorney for finances</li>
 	<li style="font-weight: 400;">Durable power of attorney for health care</li>
 	<li style="font-weight: 400;">Living will (advance medical directive)</li>
 	<li style="font-weight: 400;">Will</li>
 	<li style="font-weight: 400;">Living trust</li>
</ul>
Medical documents are included in the list as unexpected medical expenses can be financially devastating without planning.
<h2>You Can Have More Than One Power of Attorney</h2>
A power of attorney gives someone the ability to act on your behalf. There is <a href="https://elderprotectioncenter.com/legal-documents-everyone-should-have/">more than one kind</a> of power of attorney. You are well advised to consult a lawyer to determine what best meets your needs for all your documents.

Your power of attorney choices include:
<ul>
 	<li style="font-weight: 400;">Limited - these are designed for a specific purpose and usually stipulate an expiration date. You might choose this to allow someone to conduct a particular business transaction when you’re out of town.</li>
 	<li style="font-weight: 400;">General - these are comprehensive but expire if you become incapacitated or die. While in effect, the designated person can conduct all your financial matters except any that you specifically exclude. Real estate transactions are frequently excluded.</li>
 	<li style="font-weight: 400;">Durable - these can be limited or general in the rights granted. They remain in effect if you become incapacitated or die.</li>
 	<li style="font-weight: 400;">Springing - these take effect only if you become incapacitated. The criteria for incapacity that will give a designated person the ability to act is included in the document.</li>
</ul>
The person you designate is called an attorney-in-fact.

A <a href="https://moneywise.com/a/essential-documents-for-aging-parents">durable financial power of attorney</a> gains in importance if you become ill. For example, it allows the designated person to pay your medical bills. Without it, the courts would need to appoint a guardian or conservator to handle your affairs.

A durable power of attorney for health care differs from your living will. Both documents have a variety of names. Health care proxy is a common name. Living wills are now more often called advance directives.

The proxy allows a designated person to make health care decisions on your behalf, often during a medical emergency. That can include authorizing surgery, transferring to other facilities, or other measures to obtain appropriate medical care.

An advance directive allows you to make certain health care decisions. Those are usually end-of-life decisions. You specify procedures you are willing to undergo, such as being connected to life support.

Sometimes these two are combined into one document. Together or separately, they can serve to keep medical expenses from draining your financial assets.
<h3>Wills and Trusts Can Prevent Family Fights</h3>
It’s a fallacy to think that a will isn’t necessary if you don’t have a lot of assets. Even if you don’t have much, a will documents who gets what. That prevents the acrimony that can tear a family apart.

Without a will, state courts will <a href="https://www.payingforseniorcare.com/legal/last-will-testament.html">distribute your assets</a> as they see fit. That’s true regardless of how much or how little you own. They will, of course, assess an administrative fee for doing so.

A living trust is recommended for many individuals. <a href="https://www.senioradvisor.com/blog/2015/06/legal-documents-everyone-should-have/">Trusts are appropriate</a> when you have:
<ul>
 	<li style="font-weight: 400;">Complicated financial affairs</li>
 	<li style="font-weight: 400;">A blended family</li>
 	<li style="font-weight: 400;">Own a business</li>
 	<li style="font-weight: 400;">Own property in more than one state</li>
</ul>
A living trust also keeps your financial affairs and family matters <a href="https://elderprotectioncenter.com/legal-documents-everyone-should-have/">private</a>.

Wills often have to go through probate. That can be time-consuming, expensive, and a matter of public record. A living trust goes into effect immediately upon your death or incapacity.

Most living trusts are revocable. Revocable means that the trust can be changed or undone at any time. Unlike a will, a living trust is concerned only with the assets you specify, not your entire estate.

You can rely on Pegasus senior care in Sierra Madre and our other locations for all your home health needs. If needed, we can assist with transportation to your attorney’s office so you can have important documents prepared. <a href="https://pegasushomecare.com/">We are here for yo</a>u regardless of the level of assistance you require.

POST COMPLETE

POST ID: 1228

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/we-have-tips-to-help-you-maintain-liver-health/

CLEANED CONTENT PREVIEW:

<h1>Hepatitis is Only One of The Diseases Affecting Liver Health That You Can Prevent or Treat to Keep Your Body Functioning Well</h1>
A healthy liver is a big part of your well-being. Many individuals don’t give that hard-working organ much thought until it fails. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus caregivers</a> in Hidden Hills and elsewhere have compiled the facts you need to keep yours in good working order.

Your liver is about the size of a football. Weighing around three pounds, it’s your largest internal organ. It’s located on the right side of your abdomen, just under your rib cage.
<h3>If It Enters Your Body, Your Liver Processes It</h3>
Everything you eat, drink, or otherwise put in your body is the <a href="https://www.fishertitus.org/health/what-foods-cleanse-your-liver">business of your liver</a>. It filters your blood and breaks down chemicals. It helps digest food and rids your body of toxins.

When toxins overwhelm the liver, it stops functioning correctly. Liver disease means that something has weakened the organ.

Medically, anything to do with the liver is designated hepatic. There are many <a href="https://www.mayoclinic.org/diseases-conditions/liver-problems/symptoms-causes/syc-20374502">causes of decreased hepatic function</a>. These are often categorized as infection, immune system malfunction, genetic, or other.

You can’t do much about your genetic heritage. Immune system disorders are also often beyond your control. You can minimize your risk of infection and other risk factors.

Infection frequently results from viruses, especially the hepatitis viruses. These include hepatitis A, B, and C viruses. Parasites are another source of liver infections.

The other category includes damage from alcohol abuse. It also includes nonalcoholic fatty liver disease (NAFLD). Obesity is the primary cause of NAFLD.

The various liver diseases, abuse, and obesity lead to cell damage and scarring. Medically, the scarring is known as cirrhosis. <a href="https://www.mayoclinic.org/diseases-conditions/cirrhosis/symptoms-causes/syc-20351487">Cirrhosis of the liver</a> is the scar tissue formed when a damaged liver tried to repair itself.
<h3>Lifestyle Affects Liver Health</h3>
Keeping your liver healthy includes the same lifestyle practices that contribute to your overall well-being. That starts with minimizing your intake of alcohol. Alcohol is a huge contributor to liver disease because it damages and kills cells.

Liver-friendly diets are a <a href="https://www.everydayhealth.com/news/facts-about-your-liver/">healthy way of eating</a>. Try to eat meals that are balanced among the main food groups. As well as good for your liver, healthy meals can reduce obesity.

Try for meals that are <a href="https://liverfoundation.org/13-ways-to-a-healthy-liver/">high in fiber</a>. High-fiber foods include vegetables and whole grains. Consume the “good fats,” such as those found in nuts, seeds, and fish.

Minimize the amount of red meat you eat. Minimize consumption of sugar, salt, and fried foods. To the extent possible, avoid refined carbohydrates, which include:
<ul>
 	<li style="font-weight: 400;">White bread</li>
 	<li style="font-weight: 400;">Pastries</li>
 	<li style="font-weight: 400;">White rice</li>
 	<li style="font-weight: 400;">Ice cream</li>
 	<li style="font-weight: 400;">Pasta</li>
</ul>
Refined carbs are <a href="https://www.helpguide.org/articles/healthy-eating/choosing-healthy-carbs.htm">stripped of fiber and nutrients</a>.

Pegasus knows that dietary changes can be difficult, especially when it means cutting back on favorite foods. Our dietitians can help you with meal planning. Our caregiving services include grocery shopping and meal preparation when needed.

One thing you don’t have to give up is coffee. <a href="https://www.healthline.com/nutrition/11-foods-for-your-liver">Your liver loves coffee</a>. Coffee:
<ul>
 	<li style="font-weight: 400;">Lowers the risk of cirrhosis</li>
 	<li style="font-weight: 400;">Reduces the risk of developing one kind of liver cancer</li>
 	<li style="font-weight: 400;">Prevents the buildup of fat (the culprit responsible for NAFLD)</li>
 	<li style="font-weight: 400;">Decreases inflammation</li>
 	<li style="font-weight: 400;">Increases antioxidants</li>
</ul>
Drink your coffee black if you can.

Black and green tea also are helpful in maintaining liver health. However, check with a doctor first before consuming more than minimal amounts of green tea. It can have an adverse effect on some liver diseases in some people.

If you’re injecting medications, such as insulin, or using illegal drugs, don’t reuse needles. Protect yourself from contact with the body fluids and blood of others. If you choose to have tattoos or body piercings, make sure the needles are sterilized.
<h2>Vaccination Reduces the Deadliness of Hepatitis</h2>
Hepatitis is the primary cause of liver damage. Untreated hepatitis can be life-threatening. Talk to your doctor about <a href="https://www.mayoclinic.org/diseases-conditions/liver-problems/symptoms-causes/syc-20374502">vaccination</a> even if you’re already infected.

Discuss all your medications with your doctor. Certain meds are difficult for the liver to process. Follow the recommended dosage instructions to avoid overloading your liver.

Your doctor also needs to know about any supplements or herbs you’re consuming. Some can interact with certain meds. That can overload your liver.

Read the labels of all over-the-counter drugs. You need to understand and follow the instructions to decrease your risk of damaging your liver. Your liver has to work to filter chemicals, prescribed or OTC, from your bloodstream.

<a href="https://nationaltoday.com/national-liver-awareness-month/">Environmental pollutants</a> are another source of chemicals that your liver has to process. You probably are careful to use pesticides and insecticides in ventilated areas. The same precautions apply to household cleaning products and aerosol sprays.

Remember that many of these products can be absorbed through your skin. Protect your skin from coming into contact with any toxic product.

October is<a href="https://nationaltoday.com/national-liver-awareness-month/"> National Liver Awareness Month</a>. It’s an opportunity to learn how to maintain liver health. Pegasus professionals in Hidden Hills and our other locations can help you if you need to make lifestyle changes.

Our team of expert caregivers knows that liver disease, even hepatitis, is treatable. Even if not always cured, long-term results are positive if the condition is treated and managed correctly. We’re always <a href="https://pegasushomecare.com/">here for you</a> regardless of the level of help or care you might need.

POST COMPLETE

POST ID: 1219

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/recognizing-depression-in-family-caregivers/

CLEANED CONTENT PREVIEW:

<h1>How to Recognize Depression in Family Caregivers and Tips for Preventive Self-Care</h1>
Family caregivers usually aren’t surprised when loved ones become depressed. What isn’t expected by many is the same symptoms affecting those who are providing care. The <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus homecare experts</a> in Studio City and elsewhere know that depression is an illness that can strike anyone.

Depression is a complex psychological condition with many causes. Because it is mental, rather than physical, people frequently avoid talking about depression. Keeping silent attaches a <a href="http://fgcnow.org/october-is-national-depression-education-and-awareness-month/">stigma</a> that prevents individuals from seeking treatment.

Part of the stigma is believing that others will pass judgment on them if they admit to being depressed. Family caregivers especially fear that they will be branded as a failure. Feelings of shame and embarrassment keep them silent.

What families may not understand is that depression is a <a href="https://www.caregiver.org/depression-and-caregiving">normal response to difficult circumstances</a>. Family caregivers cope with difficult and stressful situations over which they have little to no control.
<h3>Depression Can Affect Everyone</h3>
Men and women of all races, ethnicities, and ages can experience depression. <a href="https://www.caregiver.org/depression-and-caregiving">Causes include</a>:
<ul>
 	<li style="font-weight: 400;">Abuse</li>
 	<li style="font-weight: 400;">Environment</li>
 	<li style="font-weight: 400;">Genetics</li>
 	<li style="font-weight: 400;">Grief</li>
 	<li style="font-weight: 400;">Hormones</li>
 	<li style="font-weight: 400;">Illness</li>
 	<li style="font-weight: 400;">Medications</li>
</ul>
Researchers continue to study why some individuals are more vulnerable to depression than others. They are also investigating the triggers to lead to deep sadness.

Regardless of the cause, depression can be treated. Ignoring it does not make it go away. <a href="https://www.caregiver.org/caregiver-depression-silent-health-crisis">Talking about feelings </a>with others can help.
<h3>Family Caregivers Experience Unique Conditions That Can Lead to Depression</h3>
Caregiving itself is not a cause of depression. However, a high percentage of <a href="https://www.caregiver.org/caregiver-depression-silent-health-crisis">family caregivers experience depression</a>. For some, the feelings last for years after their responsibilities cease.

Family caregivers are noted for the sacrifices they make. Their own needs, whether physical or mental, often go unmet. Providing care for a loved one can be unending hard work.

Frequently, friends and <a href="http://caregiveraction.org/caregivers-and-depression">other family members are unaware</a> of how difficult and potentially stressful the caregiver’s job is. They tend to focus on the individual receiving care. They don’t understand that a caregiver is giving up their personal dreams and life plans.

Their efforts, which aren’t always appreciated, can lead to family caregivers feeling:
<ul>
 	<li style="font-weight: 400;">Angry</li>
 	<li style="font-weight: 400;">Anxious</li>
 	<li style="font-weight: 400;">Exhausted</li>
 	<li style="font-weight: 400;">Grief</li>
 	<li style="font-weight: 400;">Isolated</li>
 	<li style="font-weight: 400;">Resentful</li>
 	<li style="font-weight: 400;">Sad</li>
</ul>
Because they love the person they’re caring for, caregivers often feel guilty about having negative feelings.

The <a href="https://www.mayoclinic.org/healthy-lifestyle/caregivers/in-depth/caregiver-depression/art-20047051">stressful emotions</a> experienced by family caregivers can lead to depression. Depression is more than feeling down or “blue.” Symptoms include:
<ul>
 	<li style="font-weight: 400;">Food cravings</li>
 	<li style="font-weight: 400;">Hopelessness</li>
 	<li style="font-weight: 400;">Inability to concentrate or focus</li>
 	<li style="font-weight: 400;">Insomnia or oversleeping</li>
 	<li style="font-weight: 400;">Lack of energy</li>
 	<li style="font-weight: 400;">Reduced appetite</li>
 	<li style="font-weight: 400;">Restlessness or lethargy</li>
 	<li style="font-weight: 400;">Self-blame</li>
</ul>
Although different people have different symptoms, nearly all feel unrelenting sadness.

If the symptoms are recognized early, the depressed caregiver can take steps to keep their depression from worsening. <a href="http://fgcnow.org/october-is-national-depression-education-and-awareness-month/">Preventive actions</a> include:
<ul>
 	<li style="font-weight: 400;">Getting enough rest</li>
 	<li style="font-weight: 400;">Eating well</li>
 	<li style="font-weight: 400;">Exercising</li>
</ul>
At Pegasus, we recognize that family caregivers may not have the time for even these basics of self-care.
<h2>Pegasus Home Health Care Includes Respite Care</h2>
Homecare is frequently thought of as being for seniors. That’s not the case at Pegasus. Our services are available to clients of all ages and conditions.

We can provide respite care to family caregivers. Respite care is temporary care of a loved one. We think of it as caregiving for the caregiver.

Respite care gives family caregivers the time they need for themselves. It isn’t a cure for depression, but it can keep their symptoms for escalating.

Self-treatment is based primarily on self-care. Participating in social events and recreational activities can improve how individuals with mild depression feel. Setting priorities can relieve some of the stress that contributes to depression.

Other suggestions from <a href="https://www.mayoclinic.org/healthy-lifestyle/caregivers/in-depth/caregiver-depression/art-20047051">experts</a> include:
<ul>
 	<li style="font-weight: 400;">Ask for help. Perhaps other family members or friends of the loved one can share more of the caregiving responsibilities than they have in the past.</li>
 	<li style="font-weight: 400;">Join a support group. Being able to talk about feelings with others who are experiencing the same circumstances can relieve stress. Support groups are usually non-judgmental as well as a source of strength and encouragement.</li>
 	<li style="font-weight: 400;">Avoid isolation. Family caregivers often neglect their own families and friends. It’s important to make the time to keep up with personal relationships.</li>
 	<li style="font-weight: 400;">Keep a journal. A private journal allows individuals to vent. They can express any and all negative emotions without jeopardizing relationships.</li>
 	<li style="font-weight: 400;">Focus on the good. It sounds dismissive of the stress family caregivers feel, but looking for something positive can help prevent depression. Sometimes a family caregiver overlooks the difference they’re making in their loved one’s quality of life. Caregiving can also provide an opportunity for personal growth in the caregiver’s life.</li>
</ul>
It is essential that family caregivers find ways to care for themselves. If they don’t, their depression can worsen. That can affect the level of care they provide.
<h3>Help is Available</h3>
When depression escalates from mild to major, it’s time to seek professional help. A health care practitioner can determine the appropriate treatment. That might include a prescription for an antidepressant.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our team of experts in Studio City and our other locations tailors their services to fit individual requirements. <a href="https://pegasushomecare.com/">We’re here to help</a> family caregivers and their loved ones obtain the level of care they need

POST COMPLETE

POST ID: 1211

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/awareness-of-food-safety-can-improve-senior-health/

CLEANED CONTENT PREVIEW:

<h4>Keeping An Eye On How Your Loved One Handles Food Can Lead to Improved Food Safety and Less Risk of a Foodborne Illness</h4>
Good food safety practices are essential in maintaining optimal health. For a variety of reasons, your senior loved one might have become careless in the kitchen. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home healthcare</a> professionals in Valencia and elsewhere can help you evaluate their risk of foodborne illness.

<a href="https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/at-risk-populations/older-adults-and-food-safety/ct_index">Foodborne illness</a>, also known as food poisoning, is an illness caused by eating contaminated food. The consequences range from mild to severe. Common symptoms include:
<ul>
 	<li style="font-weight: 400;">Abdominal cramps</li>
 	<li style="font-weight: 400;">Diarrhea</li>
 	<li style="font-weight: 400;">Fever</li>
 	<li style="font-weight: 400;">Queasiness</li>
 	<li style="font-weight: 400;">Vomiting</li>
</ul>
The symptoms can lead to dehydration and weakness if not treated.

<a href="https://www.mayoclinic.org/diseases-conditions/food-poisoning/symptoms-causes/syc-20356230">Food contamination</a> can occur at any time from harvest to consumption. It’s caused by bacteria, viruses, or parasites. Contamination in the home is often bacterial and caused by how the food is stored or handled.

Most individuals believe that they follow food safety practices. Observing your senior in the kitchen may be necessary to evaluate whether their perceptions match reality. Food awareness and safety include:
<ul>
 	<li style="font-weight: 400;">Storage - do they refrigerate fresh produce or raw foods immediately? Are non-perishable items kept in unopened packages or closed containers? Do the cupboards contain foods that are way past the expiration date?</li>
 	<li style="font-weight: 400;">Cleanliness - do they wash their hands in warm soapy water before handling food? Do they use hot water and dish detergent to clean utensils, cutting boards, or other surfaces?</li>
 	<li style="font-weight: 400;">Cross-contamination - do they keep raw meat, chicken, and fish away from other food? Do they immediately clean any surface with which raw food comes into contact?</li>
 	<li style="font-weight: 400;">Preparation  - do they thoroughly cook foods to safe temperatures? Do they thaw frozen foods at room temperature rather than in the refrigerator? If they use a microwave for thawing, do they finish cooking it immediately?</li>
 	<li style="font-weight: 400;">Unsafe food - do they throw out food that might be unsafe to eat because it might not have been stored or prepared correctly? Or do they do a taste test first to see if it might still be good? Do they leave prepared meals sitting at room temperature for a lengthy time?</li>
</ul>
They might not be immediately eating hot <a href="https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/at-risk-populations/older-adults-and-food-safety/ct_index">food that is delivered</a> or promptly refrigerating uneaten leftovers. Hot food should be discarded if left out for more than one hour. Cold food should be discarded if left out for more than two hours.
<h3>Food Safety Includes Awareness of Changing Nutritional Needs</h3>
<a href="https://www.healthline.com/health/healthy-eating-for-seniors">Nutritional needs change</a> as individuals age. Many seniors are less active and therefore need fewer calories. Weight gain or loss can be a problem if eating habits aren’t changed.

Your senior may be eating very little, partly to manage their weight. Decreased appetite is frequently part of aging. Others develop food sensitivities they didn’t have when they were younger.

Some individuals have never learned how to prepare meals. Others can’t read labels and instructions well enough to store or cook food safely. Some are depressed and don’t care what they eat.

Any of these factors can lead to careless food safety practices. That can lead to poor nutrition and food poisoning.

Lack of good nutrition can leave individuals weakened. That compromises their overall health. It also leaves them less able to fight off food poisoning if they eat contaminated food.
<h3>Aging Bodies Are at Greater Risk For Foodborne Illnesses</h3>
Changes in your senior loved one’s body <a href="https://www.foodsafety.gov/risk/olderadults/index.html">increase the risk </a>and seriousness of foodborne illnesses. Changes include:
<ul>
 	<li style="font-weight: 400;">Slower digestive processes, which leads to food remaining longer in the gastrointestinal tract. The longer the food remains, the more opportunity for bacteria to grow.</li>
 	<li style="font-weight: 400;">Decreased ability of the liver and kidneys to eliminate toxins</li>
 	<li style="font-weight: 400;">Reduced production of stomach acid. The acidity helps to keep bacterial growth under control.</li>
 	<li style="font-weight: 400;">Decreases in the senses of taste and smell that keep individuals from recognizing when food has gone bad</li>
</ul>
Chronic illnesses also reduce a person’s ability to resist food poisoning.

Pegasus services include assistance from dietitians that can plan nutritious food choices that meet any restrictions. We also have aides that can help with food shopping and preparation when needed. Our home healthcare experts are very aware of food safety practices.
<h2>An Undiagnosed Food Allergy Threatens Senior Health</h2>
While safety is a big part of food awareness, allergies also contribute to poor nutrition. As with foodborne illnesses, allergies become a greater threat as individuals age. <a href="http://www.todaysgeriatricmedicine.com/archive/0515p8.shtml">Allergic reactions</a> can be ambiguous and mistaken for other causes, such as:
<ul>
 	<li style="font-weight: 400;">Digestive issues</li>
 	<li style="font-weight: 400;">Flu or other viruses</li>
 	<li style="font-weight: 400;">Not getting enough sleep</li>
 	<li style="font-weight: 400;">Something in the air</li>
</ul>
The symptoms are often dismissed as “just old age.”

Your loved one may have already made a connection between consuming certain foods and not feeling well later. They may have then arbitrarily eliminated that item from their diet. Without an appropriate substitute, they may not be getting adequate nutrition.

Pinning down the source of a food allergy can require detective work that is often laborious. Your loved one may need help with keeping a food diary. What’s most important is ensuring they are eating a balanced diet.

Whatever the level of assistance required, <a href="https://pegasushomecare.com/">Pegasus home health care</a> specialists in Valencia and our other locations are here for you. We have the expertise to evaluate food safety practices and food allergies. Food awareness is one of the ways we keep your loved one living safely at home.

POST COMPLETE

POST ID: 1160

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/learn-how-yoga-can-improve-senior-health-and-mobility/

CLEANED CONTENT PREVIEW:

<h1>Explore Yoga Techniques to Learn How Gentle Exercises Can Help Seniors Maintain Their Health and Mobility</h1>
Flexibility is an essential part of senior health and mobility. <a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> experts in Chatsworth and elsewhere encourage you to explore yoga techniques to improve your ability to move. You’ll discover mind and body benefits as you practice the exercises.

Yoga has many aspects to it, just as your mind and body have many aspects. Yoga is extremely adaptable. It can be <a href="https://www.lifeline.philips.com/resources/blog/2015/06/yoga-for-Seniors.html">easily tailored</a> to meet your unique abilities and needs.

You’ve probably seen individuals with their bodies twisted into contorted positions. That’s a yoga stereotype. It’s no more accurate than any other stereotype.

Yoga does include physical positions, called poses, or asanas. A breathing technique usually accompanies the pose. Depending on the pose, you may hold it and your breath for a specific period of time to benefit.

Awareness and focusing on what you’re doing are vital concepts of yoga poses. If you are <a href="https://www.artofliving.org/us-en/yoga/health-and-wellness/yoga-for-seniors">aware of your body, your mind, and your breath</a> at the same time, you are practicing yoga. If you feel happy and comfortable, you are doing it correctly.
<h3>Yoga Includes Something For Everyone</h3>
The primary <a href="https://www.seniorliving.org/leisure/yoga-for-seniors/">types of yoga</a> include:
<ul>
 	<li style="font-weight: 400;">Hatha - focuses on the basic physical poses. These are usually part of introductory classes.</li>
 	<li style="font-weight: 400;">Vinyasa - students move smoothly from one pose to another.</li>
 	<li style="font-weight: 400;">Ashtanga - breathing is coordinated with movement</li>
 	<li style="font-weight: 400;">Bikram - a specialized practice conducted in a heated room</li>
 	<li style="font-weight: 400;">Restorative - poses designed for relaxation</li>
 	<li style="font-weight: 400;">Chair - individuals with limited mobility use a chair for support. Poses may also be completed while sitting.</li>
 	<li style="font-weight: 400;">Water - poses are conducted in water (such as a swimming pool) and are more comfortable for individuals with joint pain.</li>
</ul>
The names can vary from one teacher to another, but the poses remain the same.
<h3>Find a Teacher</h3>
Although you can learn yoga from videos, it’s a good idea to <a href="https://www.verywellfit.com/yoga-for-seniors-3566737">start with an instructor</a>. You can take one-on-one lessons or join a group. A teacher can help you choose poses that give you the most benefit without risk of injury.

Like everything else, <a href="https://go4life.nia.nih.gov/exercise/yoga-and-older-adults/">safety comes first </a>with yoga. Individuals in good health rarely have a problem with any of the poses. Special conditions, such as a joint replacement, may preclude doing certain poses.

Always consult your health care practitioner before starting any form of exercise, including yoga. Then discuss your medical issues with your instructor. Start with the gentlest poses, and learn to do them correctly.

Pegasus senior care aides can assist you with finding an instructor if desired. Our services also include transporting you to your classes. Our home health specialists can help evaluate the effect of the exercises on your mobility and health.

Yoga involves listening to your body. If a pose is painful, stop immediately. Never force your body to go too far in a pose or hold it for too long.

Because you can pick and choose poses, your yoga practice can accommodate your physical limitations, if any. The <a href="https://www.artofliving.org/us-en/yoga/health-and-wellness/yoga-for-seniors">overall benefits</a> of the poses for everyone include improvements in your:
<ul>
 	<li style="font-weight: 400;">Immune system</li>
 	<li style="font-weight: 400;">Muscle tone</li>
 	<li style="font-weight: 400;">Stress levels</li>
</ul>
Improvements such as these can reduce your chances of becoming ill.

Specific chair exercises help relieve back pain as well as improve circulation. Some instructors refer to them as <a href="https://www.healthline.com/health/fitness-exercise/chair-yoga-for-seniors">“detox” poses</a>. Many involve a twisting motion.

These need to be done carefully. It’s too easy to use your chair to force yourself into a deep twist. It’s essential to learn how to do twists correctly to avoid potential injury.

One of the important benefits for seniors who do yoga is <a href="https://chopra.com/articles/6-benefits-of-yoga-for-seniors">improved balance</a>. Your bones and muscles also gain strength. That decreases the likelihood of falls as well as helps you recover quicker if you do fall.

The poses are low-impact, gentle, and serve to increase your flexibility. The controlled breathing techniques enhance the physical benefits. You’ll notice improvements in your respiratory system.

<a href="https://www.lifeline.philips.com/resources/blog/2015/06/yoga-for-Seniors.html">Better breathing</a> supplies more oxygen to your brain. Those who practice yoga regularly discover greater mental clarity. They also experience less anxiety and depression.

Yoga is known to <a href="https://www.seniorliving.org/leisure/yoga-for-seniors/">reduce high blood pressure</a>. That’s due partly to regulating your breathing, which calms your nervous system. The sense of well-being imparted by yoga also is a significant factor in maintaining cardiovascular health.

Additionally, <a href="https://www.doyogawithme.com/content/yoga-seniors">studies</a> have shown that yoga can be helpful in managing a variety of health problems. These include, but aren’t limited to:
<ul>
 	<li style="font-weight: 400;">Arthritis</li>
 	<li style="font-weight: 400;">Diabetes</li>
 	<li style="font-weight: 400;">Digestive issues</li>
 	<li style="font-weight: 400;">Inflammation</li>
 	<li style="font-weight: 400;">Insomnia</li>
 	<li style="font-weight: 400;">Pain</li>
 	<li style="font-weight: 400;">Recovery from surgery</li>
 	<li style="font-weight: 400;">Strokes</li>
</ul>
You will need to practice regularly, as just trying a few poses now and then isn’t effective.

Improved physical and mental agility gives many seniors a feeling of <a href="https://blog.mindvalley.com/benefits-of-yoga-for-seniors/">empowerment and independence</a>. Those who are participating in a group find pleasure in being part of a community. Yoga classes tend to be lighthearted and uplifting.
<h2>Pegasus Home Health Care Encourages Independence</h2>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We strive to keep each of our clients in Chatsworth and our other locations independent and comfortable. Whether or not you choose to practice yoga, we are always <a href="https://pegasushomecare.com/">here for you</a>, helping you live safely in your own home.

POST COMPLETE

POST ID: 1169

URL:
https://pegasushomecare.com/about/news/founder-president-and-ceo-of-pegasus-home-health-care-named-one-of-2018-women-achievers-by-business-life-magazine/

CLEANED CONTENT PREVIEW:

FOR IMMEDIATE RELEASE

Founder, President and CEO of Pegasus Home Health Care Named One of 2018 Women Achievers by Business Life Magazine

Glendale, CA – September 5, 2018 - Pamela Spiszman, RN, MBA, the founder, president and CEO of Pegasus Home Health Care, Inc., was recently selected as one of the 2018 Women Achievers by Business Life Magazine. She is one of several women in the surrounding area honored by the magazine for its 29th annual celebration of women’s achievements in business, community and leadership endeavors. The annual event will take place on October 1 at Castaways in Burbank, CA.

Located in Glendale and serving Los Angeles and Ventura Counties, Pegasus Home Health Care has been providing medical and personal care services for families since 1994, helping individuals maintain their independence and the lifestyle they enjoy in the comfort of their own home.

In the 24 years since its founding, Pegasus has grown year after year and now employs more than 100 people. According to Ms. Spiszman, “Our goal is to serve our patients with dignity and love, to help them achieve as much independence as possible, and to contribute to our communities through charity and volunteerism. Through these goals, we hope to have continued success.”

Soon after establishing Pegasus, Ms. Spiszman attended the National Association for Home Care and Hospice (NAHC) annual convention and heard a speaker that resonated with her, inspiring her to adopt a new style of leadership called “Higher Ground Leadership.” She is referring to Lance Secretan, an author, speaker and teacher of leaders who build organizations that inspire others and change the world.&nbsp; Ms. Spiszman considers him her mentor, from whom she has learned new and inspiring leadership methods alongside people from organizations around the world.

“Lance taught me the difference between motivation and inspiration and that we are not only an organization but a community. He taught me to understand that it is the souls within the community that I serve. This leadership philosophy is practiced throughout our organization and with everyone we meet and serve.”

Ms. Spiszman’s career has its roots in childhood. When she was 14, she volunteered in a convalescent hospital where she discovered a passion for caring for others – specifically the elderly. She knew at that very young age that she wanted to be a nurse. After a detour to have children and raise a family, she became an RN, working in the critical care and emergency departments, later becoming a director of emergency services and then a VP of Patient Care.

There was still a void in her professional life, though, as she yearned to have more of a direct effect on the care that her patients received. She learned about home health from a colleague and was hooked from the start knowing that patients could receive care in the comfort of their own homes. Pegasus Home Health Care was born in 1994.

Today, she is receiving this prestigious honor from Business Life Magazine, which names several area women to its Women Achievers every fall. The event will be marked by workshops, guest speakers and award ceremonies celebrating the achievements Pamela Spiszman and many other local leaders have made in their communities.

&nbsp;

Event Details

WHEN: Monday, October 1, 2018 from 9 a.m. to 2 p.m.

WHERE: Castaways at 1250 East Harvard Road, Burbank, CA

CONTACT: Greg Krikorian 818-240-7088

###

&nbsp;

POST COMPLETE

POST ID: 1152

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/look-to-your-diet-to-keep-your-gallbladder-healthy/

CLEANED CONTENT PREVIEW:

<h1>Your Diet Is a Key to Keeping Your Gallbladder Healthy and Preventing Gallstones</h1>
Your diet has an impact on your gallbladder. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus caregivers</a> in Saugus and elsewhere can help you with beneficial food choices. August 24 of each year is Gallbladder Good Health Day, but eating well is a daily choice.

Your liver produces bile. <a href="https://www.merckmanuals.com/home/digestive-disorders/biology-of-the-digestive-system/gallbladder-and-biliary-tract">Bile is a liquid</a> that helps your body digest fats. It also helps your body excrete waste products.

Bile is required only after you eat, but your liver continually produces it. Your <a href="https://www.everydayhealth.com/news/essential-facts-about-your-gallbladder/">gallbladder</a> is a storage pouch. It concentrates and holds the bile until it is needed for digestion.

When you eat, the muscles of the gallbladder squeeze bile into the bile duct. From there the bile travels to the small intestine. The bigger the meal, the more bile is released.

Bile contains several <a href="https://www.britannica.com/science/bile">chemical substances</a>, including bile acids and salts. Other components include electrolytes, bilirubin, and soluble cholesterol. The liquid is slightly alkaline.
<h3>Gallstone Good Health Is a Matter of Chemical Balance</h3>
The chemicals in the bile solution must remain in balance for it to function correctly. If the balance is modified, the <a href="https://newsinhealth.nih.gov/2015/02/galled-gallbladder">cholesterol can crystallize</a>. The crystals stick to the inside of the gallbladder.

The cholesterol crystals can eventually combine and form gallstones. <a href="https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214">Gallstones</a> can be tiny, like a grain of sand, or large, as big as a golf ball. You may have one gallstone, or you may have many.

As well as crystallized cholesterol, gallstones can form from an <a href="https://www.medicalnewstoday.com/articles/315086.php">excess of bilirubin</a>. Bilirubin is produced by the breakdown of red blood cells and is excreted by the liver. Medical conditions such as cirrhosis of the liver and blood disorders interfere with the excretion of bilirubin.

The majority of individuals with gallstones never know that they have them. There is rarely a problem unless the gallstones travel outside the bladder. A gallstone that’s stuck in a duct results in inflammation, possible infection, and severe pain.
<h3>Gallstones Have a Variety of Causes</h3>
Some factors that contribute to the <a href="https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214">formation of gallstones</a> are beyond your control. These include:
<ul>
 	<li style="font-weight: 400;">Sex - more women than men are at risk</li>
 	<li style="font-weight: 400;">Age - individuals 40 or more years old have a higher risk</li>
 	<li style="font-weight: 400;">Ethnicity - Native Americans and Mexican Americans can develop gallstones more often than others</li>
 	<li style="font-weight: 400;">Genetics - if gallstones run in your family, you have a higher than average risk of developing them</li>
 	<li style="font-weight: 400;">Liver disease - a diseased liver can’t maintain the correct chemical balance of bile</li>
 	<li style="font-weight: 400;">Medications - certain medications increase the risk of gallstones forming</li>
</ul>
Certain medical conditions, such as diabetes or Crohn’s disease, can put individuals at risk for gallstones.

Many other risk factors are under your control. These include being overweight, not getting enough exercise, and your diet.

A helpful rule of thumb is that a heart-healthy diet is also a <a href="https://www.everydayhealth.com/gallbladder/gallbladder-problems-are-you-at-risk.aspx">gallbladder-healthy diet</a>. That’s back to the standards of a low-fat, low-cholesterol, and high-fiber diet. A healthy diet also helps you lose weight.

Along with other conditions associated with being overweight, those extra pounds cause your body to produce excess cholesterol. <a href="https://www.everydayhealth.com/gallbladder/gallbladder-problems-are-you-at-risk.aspx">Yo-yo weight</a> loss and gain also increase cholesterol production and the risk of gallstones.

Rapid weight loss, fasting and skipping meals also increase your risk of developing gallstones. Try to eat frequently. Eating one meal a day allows bile to sit in your gallbladder and crystallize.

Although you should avoid strenuous exercise immediately after eating, <a href="https://www.manhattangastroenterology.com/exercise-affects-digestion/">exercise</a> two-three hours after eating strengthens your digestive system. Your blood flow is improved, and your muscles are more efficient.

A <a href="https://www.livescience.com/42965-gallbladder.html">healthy diet</a> includes lean meat, vegetables, and fiber. A selection of healthy foods includes, but isn’t limited to:
<ul>
 	<li style="font-weight: 400;">Apples</li>
 	<li style="font-weight: 400;">Avocados</li>
 	<li style="font-weight: 400;">Beets</li>
 	<li style="font-weight: 400;">Broccoli</li>
 	<li style="font-weight: 400;">Brown rice</li>
 	<li style="font-weight: 400;">Fish</li>
 	<li style="font-weight: 400;">Ground flaxseed (add a spoonful to salads)</li>
 	<li style="font-weight: 400;">Lentils and beans</li>
 	<li style="font-weight: 400;">Oats</li>
 	<li style="font-weight: 400;">Oranges</li>
</ul>
Several studies have shown that <a href="https://www.medicalnewstoday.com/articles/317196.php">caffeinated coffee</a> helps the gallbladder do its job. Other caffeinated products don’t have the same effect. Decaf coffee apparently doesn’t benefit the gallbladder.

<a href="https://www.rd.com/health/conditions/gallbladder-diet/">Bitter greens</a> stimulate the digestive process, including the production and flow of bile. Arugula, dandelion greens, dill, kale, leeks, and parsley are among the common bitter greens. Many of these are easy to include in a healthy salad.

Foods that contribute to the formation of gallstones, as well as weight gain, include:
<ul>
 	<li style="font-weight: 400;">Artificial sweeteners</li>
 	<li style="font-weight: 400;">High fat and fried products</li>
 	<li style="font-weight: 400;">High-fructose corn syrup</li>
 	<li style="font-weight: 400;">Processed snacks</li>
 	<li style="font-weight: 400;">Refined carbohydrates</li>
</ul>
Avoiding these corresponds with healthy eating in general. <a href="https://www.medicalnewstoday.com/articles/317196.php">Alcohol in moderation</a> doesn’t seem to affect the gallbladder.
<h2>Pegasus Home Health Caregivers Know Changing Your Diet Is Difficult</h2>
We realize that following a diet is difficult. We all have our favorite foods, and we don’t expect you to give up yours. But your health is a priority for us.

Part of our caregiving services is helping you make good food choices. Our dietitians can create custom food plans that fit you. They’ll consider your:
<ul>
 	<li style="font-weight: 400;">Medical conditions</li>
 	<li style="font-weight: 400;">Medications</li>
 	<li style="font-weight: 400;">Food preferences</li>
 	<li style="font-weight: 400;">Lifestyle</li>
 	<li style="font-weight: 400;">Overall health</li>
</ul>
Pegasus home health services also include aides that can assist with grocery shopping and meal preparation.

Regardless of the extent of assistance you need, <a href="https://pegasushomecare.com/">Pegasus home health is here for you</a>. Our professional caregivers in Saugus and our other locations are dedicated to keeping you independent. Helping you maintain your health is an essential part of how we accomplish that.

POST COMPLETE

POST ID: 1141

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/tips-for-stocking-a-first-aid-kit-for-seniors/

CLEANED CONTENT PREVIEW:

<h1>Tips for Stocking a Basic First Aid Kit and How To Customize It for Seniors </h1>
Natural disasters, accidents, and health crises happen. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus homecare professionals</a> in Altadena and elsewhere know what to do in an emergency. They have compiled these tips on what to include in a first aid kit that fits your circumstances.

First aid is immediate attention to a medical problem. It can be as simple as removing a splinter in a finger. Or it can be a life-saving procedure, such as administering CPR.

Having a first aid kit enables you to respond quickly. A fast response <a href="https://webplus.info/index.php?page=340&amp;holiday=962&amp;year=2018">reduces injuries</a> or could save a life.

A first aid kit isn’t much use if it’s not quickly accessible. It needs to be located where you can easily reach it when needed. If you drive, keep a second kit in your car.

You can buy pre-assembled kits at many retail stores and pharmacies. Those will have the basics, but might not meet your needs. You can add to them or build your own from scratch.
<h3>What to Include Depends on Many Factors</h3>
Items to include depend on your medical conditions, if any, and your level of activity. Will you be alone in the event of an emergency, or are others nearby to assist you? Think also about whether you will be responsible for others, such as a spouse or grandchildren.

<a href="https://www.healthline.com/health/first-aid/first-aid-for-seniors">Medical problems</a> encountered in the home environment by seniors include:
<ul>
 	<li style="font-weight: 400;">Burns</li>
 	<li style="font-weight: 400;">Choking</li>
 	<li style="font-weight: 400;">Cuts, scrapes, and scratches</li>
 	<li style="font-weight: 400;">Falling</li>
 	<li style="font-weight: 400;">Heart attacks and strokes</li>
 	<li style="font-weight: 400;">Heat stroke</li>
 	<li style="font-weight: 400;">Hypothermia</li>
 	<li style="font-weight: 400;">Insect bites</li>
</ul>
Prompt first aid is essential but call 911 first for life-threatening conditions.

The home first aid kit should have a list of your medical conditions and medications. That helps first responders treat you if you’re unconscious.

<a href="https://silverblog.bistromd.com/first-aid-kit-safety-for-seniors/">Basics</a> to have in your kit include:
<ul>
 	<li style="font-weight: 400;">An assortment of bandages</li>
 	<li style="font-weight: 400;">Gauze and tape</li>
 	<li style="font-weight: 400;">Antiseptic wipes and sanitizers</li>
 	<li style="font-weight: 400;">OTC pain relievers</li>
 	<li style="font-weight: 400;">Medical gloves</li>
 	<li style="font-weight: 400;">Antibiotic ointment and hydrocortisone cream</li>
 	<li style="font-weight: 400;">Scissors</li>
 	<li style="font-weight: 400;">Tweezers</li>
</ul>
It’s a good idea to include a first aid book for reference.
<h2>Seniors Often Need Customized Supplies</h2>
As you supply your kit, keep in mind that all-purpose products might not be right for you. For example, your prescribed meds may prevent using OTC painkillers. As a senior, you may have to create a <a href="https://www.verywellhealth.com/elderly-first-aid-supplies-1298230">custom first aid kit</a>.

Your skin may be fragile, or your bones may be brittle. You might also bleed easily. Using a regular band-aid can turn a minor cut into a serious injury.

Customizing a kit can include consideration of the following:
<ul>
 	<li style="font-weight: 400;">Shears - these are in addition to scissors for cutting tape or gauze. If you fall, using shears to cut away clothing can be easier and safer than trying to remove it.</li>
 	<li style="font-weight: 400;">Butterfly closures - these will hold the edges of your skin together if you’re cut. If your skin is particularly thin, stitches are not an option. A butterfly closure can prevent the need for stitches in some cases. </li>
 	<li style="font-weight: 400;">Self-adhering bandages - these stick to themselves, not to your skin. As well as not damaging your fragile skin, you don’t need tape or fasteners to hold them in place. You can also wrap them around your arm or leg if needed.</li>
 	<li style="font-weight: 400;">Transparent film dressings - these will stick to your skin but are gentler than conventional bandages</li>
 	<li style="font-weight: 400;">Paper tape - this does stick to your skin but isn’t as irritating as standard bandages. You can also wrap it around a wound on your arm or leg.</li>
 	<li style="font-weight: 400;">Non-stick gauze - this isn’t as good as a transparent film dressing, but it’s readily available at pharmacies everywhere. If you’re bleeding, try to stop the bleeding first, as the gauze can stick to drying blood.</li>
</ul>
Your doctor or pharmacist might have other suggestions or specialty products for you.
<h3>Disasters Require Additional Supplies</h3>
A well-stocked first aid kit is an integral part of disaster planning. Will you have everything to meet your medical or emergency needs if you have to leave home?

In addition to the basics, <a href="https://www.mayoclinic.org/first-aid/first-aid-kits/basics/art-20056673">Mayo</a> experts suggest including items such as the following in a waterproof kit:
<ul>
 	<li style="font-weight: 400;">A list of emergency phone numbers, such those for your family doctor</li>
 	<li style="font-weight: 400;">Contact information of family members</li>
 	<li style="font-weight: 400;">Documents with your medical history and a medical consent form</li>
 	<li style="font-weight: 400;">Flashlight and extra batteries</li>
 	<li style="font-weight: 400;">Waterproof matches</li>
 	<li style="font-weight: 400;">Something to write on and something to write with</li>
 	<li style="font-weight: 400;">Space blanket</li>
 	<li style="font-weight: 400;">Your cell phone and solar charger</li>
 	<li style="font-weight: 400;">Sunscreen, insect repellent</li>
 	<li style="font-weight: 400;">OTC painkillers</li>
 	<li style="font-weight: 400;">Your prescription medications</li>
</ul>
You will need to replace your meds with a fresh supply as needed.

If you have a pet, don’t forget a kit for it. Follow the basic human guidelines for items to include for your pet. You can add items for your pet to your supplies or prepare a separate kit.

Your vet can recommend specific supplies. An elderly pet will need different items than an inquisitive young one. Do include your vet’s phone number, so that you don’t have to hunt for it in an emergency.

Pegasus homecare professionals in Altadena and our other locations can help you prepare a custom first aid kit. They understand what you’ll need in an emergency situation. We’re always <a href="https://pegasushomecare.com/">here for you</a> regardless of the level of assistance necessary to maintain your safety.

POST COMPLETE

POST ID: 1137

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/our-foot-care-tips-can-help-you-have-a-better-life/

CLEANED CONTENT PREVIEW:

<h1>Foot Care Improves Your Circulation While Providing a Foundation for a Better and More Active Life</h1>
<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home healthcare</a> professionals in Tujunga and elsewhere provide comprehensive services. That includes assisting you with foot care. The health of your feet is a big part of your overall well-being.

It’s easy to take feet for granted. People dance, run, play, go shopping, and myriad other activities without thinking about their feet. Each step, however, puts pressure on their feet.
<h3>Support Your Arches</h3>
The so-called arch of your foot is really <a href="http://teachmeanatomy.info/lower-limb/misc/foot-arches/">three separate arches</a>. Two are lengthwise and run from your heel to the ball of your foot. The transverse arch runs crosswise just below the ball of your foot.

The arches are supported by bones, muscles, ligaments, and tendons. Arches help your feet carry your weight. They also absorb the shock of your foot hitting the ground when you walk.

Individuals with very high arches lose some of their ability to absorb shock. They may experience pain in their feet, ankles, and legs. Special shoes or inserts can provide relief.

The arches never develop in some individuals or may “fall” in others. That’s known as flat feet and may or may not be painful. Good arch supports help when needed.

Your shoes need to provide support for your feet. Flip-flops and sandals are okay for occasional use but don’t provide support. High or flat, <a href="https://www.healthywomen.org/content/article/8-ways-treat-your-feet-right">your arches need support</a>.

Experts suggest shopping for shoes in the afternoon because that’s when your feet are the largest. Keep in mind that <a href="https://www.health.harvard.edu/staying-healthy/10-tips-for-finding-the-right-shoes">your feet widen over time</a>, so you may need to buy a larger size. Avoid buying shoes that are uncomfortable in any way.
<h3>Foot Care Means Keeping Feet Clean and Moisturized</h3>
Your feet have <a href="https://www.curejoy.com/content/how-to-take-care-of-your-feet/">thousands of sweat glands</a>, which can produce a copious amount of sweat. Put on clean socks each day to absorb that moisture. Socks made from synthetic materials tend to absorb more moisture than natural materials, such as cotton, absorb.

Keeping your feet clean is essential. If they smell, add some vinegar to water and soak them. While you’re washing your feet, inspect them for bruises or breaks in the skin.

Like all skin, the skin on your feet benefits from moisturizing. You can purchase lotions and creams made especially for feet. These tend to be thicker than regular body lotion.

Any cream or lotion will do the job if it contains one or more of the <a href="https://www.realsimple.com/beauty-fashion/skincare/hands-feet/foot-care-tips">following moisturizers</a>:
<ul>
 	<li style="font-weight: 400;">Glycerin</li>
 	<li style="font-weight: 400;">Hyaluronic acid</li>
 	<li style="font-weight: 400;">Petrolatum</li>
 	<li style="font-weight: 400;">Shea butter</li>
</ul>
Products containing lactic acid or urea serve to exfoliate hard or dry skin.

If you’re a man, you might wish to avoid products that sound feminine. That’s no excuse to neglect your feet. There are tips and <a href="http://blog.menscience.com/mens-foot-care-healthy-feet-tips/">products meant for male foot care</a>.
<h3>Toenails Need Special Care</h3>
Ingrown or incorrectly trimmed toenails can be painful or become infected. Use clippers made for toenails rather than your fingernail clippers. Unless you have thickened toenails, t<a href="https://www.healthline.com/health/how-to-cut-toenails#thick-nails">rim them when dry </a>instead of when wet.

Cut your nails straight across, then file them. Experts recommend trimming your nails every six to eight weeks. A thin white section of nail beyond the end of your toe is the ideal length.

A discolored toenail is the result of a health problem for which you should seek medical attention. A toenail fungus often requires expert treatment. You can <a href="https://www.webmd.com/beauty/features/foot-cream-toenail">treat athletes' foot at home</a> with a product containing one of the following:
<ul>
 	<li style="font-weight: 400;">Ciclopirox</li>
 	<li style="font-weight: 400;">Clotrimazole</li>
 	<li style="font-weight: 400;">Miconazole</li>
 	<li style="font-weight: 400;">Terbinafine</li>
 	<li style="font-weight: 400;">Tolnaftate</li>
</ul>
Stubborn cases may require a prescription-strength formula.

It’s best to seek professional help to remove corns or calluses. You risk infection if you cut yourself using a DIY procedure. If you must treat yourself, then buy a removal product and follow directions carefully.

Do not use a knife to cut off a corn or callus. Do not allow a well-meaning friend to take a knife to your foot. Pegasus home healthcare services include referring you to a podiatrist or other foot health specialist.
<h2>Feet Exercises Improve Your Circulation</h2>
Many individuals have circulation problems with their feet. One reason is the distance between the feet and the heart. Another is that blood returning to the heart has to overcome the force of gravity.

<a href="https://go4life.nia.nih.gov/tip-sheets/foot-care">Exercising your feet</a> will help improve circulation. Walking is an excellent exercise. Other exercises can be done in a sitting position, such as rolling your feet back and forth over a rolling pin.

Other tips for improving the <a href="http://www.diabetes.org/living-with-diabetes/complications/foot-complications/foot-care.html">circulation in your feet</a> include:
<ul>
 	<li style="font-weight: 400;">Using a footrest to elevate your feet when sitting</li>
 	<li style="font-weight: 400;">Wiggling your toes several times a day</li>
 	<li style="font-weight: 400;">Rotating your ankles several times a day</li>
 	<li style="font-weight: 400;">Avoiding crossing your legs for long periods</li>
</ul>
Massaging your feet with products that contain stimulating oils such as peppermint or rosemary can improve your circulation.

<a href="http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Keep-Your-Feet-Flexible.aspx">Exercises for foot flexibility</a> include:
<ul>
 	<li style="font-weight: 400;">Pointing or curling your toes and holding the position</li>
 	<li style="font-weight: 400;">Rolling a golf ball under your foot</li>
 	<li style="font-weight: 400;">Picking up marbles with your toes</li>
</ul>
A Pegasus home healthcare physical therapist can help you with custom exercises.

The Pegasus professionals providing home healthcare services in Tujunga and our other locations are dedicated to your well-being. <a href="https://pegasushomecare.com/">We’re here to help you</a> from head-to-toe. Our foot care keeps your feet happy and healthy.

POST COMPLETE

POST ID: 1127

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/a-fire-preparedness-plan-can-help-keep-your-senior-safe/

CLEANED CONTENT PREVIEW:

<h1>Tips for Implementing an Up-To-Date Fire Preparedness Plan Is Part of Senior Care in Los Feliz and Elsewhere</h1>
Having an up-to-date fire preparedness plan is an essential part of safety. You may need to take additional precautions to help your elderly loved one. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Home Health Care</a> experts in Los Feliz and elsewhere have compiled these tips to aid you.

Fire injures or kills more individuals than any other disaster. Statistics show that the <a href="https://www.fema.gov/media-library-data/1409003859391-0e8ad1ed42c129f11fbc23d008d1ee85/how_to_prepare_wildfire_033014_508.pdf">elderly experience twice the rate</a> of injuries or death than younger individuals. <a href="http://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/fire/home-fire-preparedness">Smoking</a> is the biggest cause of fires in homes.
<h2>Pegasus Home Health Care Professionals Can Help With Planning</h2>
We are realistic. We understand that if your loved one smokes, they aren’t going to immediately stop because of statistics. However, our services do include arranging for smoking cessation help if desired.

What you and our senior care professionals can do for elderly smokers is discourage unsafe practices. That includes smoking in bed or when impaired by their medications. If you can, get them to switch to <a href="https://www.nfpa.org/Public-Education/By-topic/Top-causes-of-fire/Smoking/Coalition-for-Fire-Safe-Cigarettes/About-fire-safe-cigarettes">fire-safe cigarettes</a>.

Make sure to have deep ashtrays wherever the individual is likely to smoke. Install smoke detectors in every room and check the batteries at least once a year.
<h3>Smoke Detectors Can Save Your Loved One’s Life</h3>
Fires often occur at nighttime. <a href="https://www.nfpa.org/Public-Education/By-topic/People-at-risk/Older-adults">Smoke can make people sleep deeper</a> rather than awakening them. Smoke detectors are meant to startle individuals out of sleep and alert them to danger.

Seniors may have impaired hearing or vision, or both. You can install smoke detectors that vibrate or use strobe lights to get their attention. You can also install alarms that flash an outside strobe light to alert neighbors.

Check the windows and other exit points. Make sure everything can be opened from the inside by your loved one. If items such as eyeglasses or canes are needed, purchase extras if necessary and keep them by the bed.

<a href="https://www.nfpa.org/Public-Education/By-topic/Home-fire-sprinklers">Residential fire sprinkler systems</a> can be a life-saving investment. Fire-resistant nightclothes and bedding can minimize burn injuries. Even if your loved one isn’t strong enough to operate fire extinguishers, install them anyway.

Keep the fire extinguishers charged and ready to use. Rescue personnel may require them to save your loved one.

You may need to make modifications to doorways or hallways for mobility devices. There has to be adequate clearance for devices such as wheelchairs. All escape plans must factor in the <a href="https://nationalfireinc.com/fire-prevention/for-the-elderly.html">individual’s mobility and cognition abilities</a>.

An elderly person may not be able to safely exit through a window. Traditional advice is to <a href="http://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/fire/home-fire-preparedness">stop, drop, and roll</a> when caught on fire. That may be impossible for many seniors.

Pegasus senior care includes physical therapy when needed. A physical therapist can teach a physically-impaired individual alternate positions to protect themselves. Therapy also strengthens a person and can improve mobility.

Many individuals will try to put out a fire before calling for help. This can be especially true for an elderly person. They may feel embarrassed or worried if they believe the fire was their fault.

Emphasize to your loved one that the cause of a fire is less important than their safety. They need to get out of the house as quickly as possible. They can call the fire department after they are in a safe place.
<h3>Checklists Keep You From Overlooking Hazards</h3>
The Electrical Safety Foundation International (ESFI) has compiled a <a href="https://www.esfi.org/resource/home-fire-safety-for-older-adults-safety-awareness-program-toolkit-248">comprehensive brochure</a> on home safety for the elderly. You can download it for free. The brochure is full of tips and checklists designed to reduce or eliminate fire hazards.

In disasters such as wildfires, rescue personnel may take hours or days to reach your loved one. Even individuals living in areas where wildfires may not be a threat should have an emergency kit. You can find <a href="http://www.nfpa.org/~/media/files/public-education/resources/community-tool-kits/get-ready/hand/e/supplies_kit_checklist.pdf?la=en">suggestions here</a> for what to include in a kit.

You will have to customize the kit to fit the needs of your elder. The contents of the kit will depend on individual physical and mental conditions. Be sure to include your contact information so strangers can contact you if your loved one is incapacitated.

Contact local fire departments. They need to be aware of your loved one’s disabilities. It’s also essential to inform them of medical equipment, such as oxygen concentrators, that are in use.
<h3>You Can Rely on Pegasus Senior Care</h3>
Senior care provided by Pegasus in Los Feliz and our other locations can help you and your loved one. We can look at the home environment with fresh eyes. That means we might observe potential fire hazards or practices that you overlooked.

If you believe that your loved one is unsafe preparing meals or using a cookstove, we can assist. Our services include food preparation and cleanup. We have aides who know not to overload electrical circuits when they assist with house cleaning chores.

Pegasus home health care is a resource on which you can rely. Helping individuals live safely at home is our priority. We’re <a href="https://pegasushomecare.com/">here for you</a> whether implementing a fire preparedness plan or providing other services to keep your loved one safe.

POST COMPLETE

POST ID: 1113

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/how-to-achieve-home-safety-for-your-senior-loved-one/

CLEANED CONTENT PREVIEW:

<h1>Pegasus Home Caregivers Can Assist You With Home Safety for Your Senior Loved One</h1>
If your elderly loved one has chosen to live at home, you may be concerned about their safety. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus caregivers</a> in Porter Ranch and elsewhere can assist with evaluating their abilities and any hazards to their health. We are experienced with helping seniors age in place.

<a href="https://www.seniorliving.org/lifestyles/aging-in-place/">Aging in place</a> refers to mature individuals living independently and safely at home. But as the years take their toll, vision and hearing can decline. Individuals can lose body mass and strength.

Other <a href="https://www.nia.nih.gov/health/aging-place-growing-old-home">safety issues of concern</a> include:
<ul>
 	<li style="font-weight: 400;">Health - does a chronic condition, such as diabetes, hamper your loved one’s ability to care appropriately for themselves</li>
 	<li style="font-weight: 400;">Personal care - can the individual safely attend to personal hygiene such as bathing without help</li>
 	<li style="font-weight: 400;">Household chores - does your senior need help with cleaning, shopping, or laundry</li>
 	<li style="font-weight: 400;">Meals - does your loved one skip meals or not comply with dietary restrictions</li>
 	<li style="font-weight: 400;">Medications - have there been emergencies because meds were skipped, taken at the wrong time or in incorrect amounts</li>
</ul>
Any of these can present a safety hazard.
<h2>Safety Is an Essential Part of Home Care</h2>
Assistance with all safety concerns is part of Pegasus services. Our aides can help with non-medical care. Professionals such as our dietitians, registered nurses, and therapists are available for all medical care.

Experts recommend conducting an <a href="https://www.aarp.org/caregiving/basics/info-2017/assessment.html?intcmp=AE-CAR-CAH-EOA1">assessment</a> to learn if your elderly loved one can live safely at home. The evaluation needs to include the senior’s mental and physical abilities. The checklists referenced below can help you get started.
<h3>Professionals Offer Objectivity</h3>
You can also turn to the Pegasus experienced professionals in Porter Ranch and our other locations to assist you. Some seniors may listen to an objective outsider more than they will to a family member. A professional is unfamiliar with that particular home and may notice safety hazards that others might miss.

An assessment also includes observing how the individual navigates in the home environment. Sometimes a few minor changes can significantly increase safety.

A touchy area for many seniors is finances. It isn’t easy, but you’ll need to evaluate how your loved one is managing their finances. Look for overdue notices, mail piling up, or excessive purchases of unneeded items.

AARP has an extensive checklist that focuses on assessing the <a href="https://www.aarp.org/caregiving/basics/info-2017/assessment-checklist.html?intcmp=AE-CAR-BAS-IL">mental and physical ability</a> required to age in place. Some items you can determine by observation, such as whether the individual is neglecting personal hygiene. That’s often a sign of depression, and your loved one may need more help than you thought.

Other items will take observations and non-accusatory questioning over time. Finances are probably in that category. Declines in health, mental and physical, often require the passage of time to notice.
<h3>Checklists Highlight Safety Concerns in The Home Environment</h3>
Determining that your elderly loved one has the ability to age in place is only the beginning. It’s important then to assess the safety of the home environment. Again, you can do it yourself, or rely on our professional caregivers.

The Consumer Product Safety Commission keeps track of accidents. Their statistics on home <a href="https://www.cpsc.gov/Research--Statistics/Injury-Statistics#older-adults">safety for older adults</a> include household items that lead to accidents and falls. Topping their list of products contributing to senior injuries is electric fixtures, lamps, and equipment.

Other frequent causes of injuries and accidents are household appliances. Handrails, banisters, and railings are additional sources of injuries. Cleaning supplies create another big group of injuries.

These statistics tell you to make sure all electric cords are secured rather than loose. It might be a good idea to have an electrician check all the power outlets. Ground fault interrupters (GFI) are essential for many outlets.

You or the electrician can talk to your loved one about overloading circuits. Any frayed cord has to be replaced. Items like lamps and fixtures need to be stable and have easy-to-access on/off switches.

If the home has railings or banisters, ensure that they are not wiggly and that they’ll support the weight of a person. Install handrails or grab bars to steady your loved one as they walk. While you’re at it, fix any loose steps.

Read the instructions on all cleaning supplies and ensure that your senior understands how to use them correctly. You may also need to investigate the quality of the cleaning. Pegasus home caregiving includes helping with housekeeping if needed.

The National Association of Certified Home Inspectors (NACHI) has a wealth of <a href="https://www.nachi.org/elderlysafety.htm">suggestions and checklists</a> for home safety. Many of these are geared toward ensuring safe homes for elderly individuals. Because falls are frequent, they start with suggestions to use non-slip mats and rugs.

Their checklists point out potential safety hazards and what makes each one dangerous. They then present a general recommendation for eliminating the problem. That’s followed by a list of specific suggestions on how to implement the recommendation in a variety of situations.

NACHI has another set of checklists and information for seniors that are aging in place. Some of the items are duplicated, but it has additional suggestions. There’s general information as well as checklists for exterior details.

Pegasus caregivers are <a href="https://pegasushomecare.com/">here for you</a>. We can provide whatever level of assistance you or your elderly loved one requires. Helping individuals age in place safely is what we do.

POST COMPLETE

POST ID: 1105

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/five-organization-tips-to-help-your-loved-one-downsize/

CLEANED CONTENT PREVIEW:

<h1>You Can Reduce the Stress of Helping a Senior Loved One Downsize With Our Organization Tips</h1>
<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus homecare</a> in Atwater Village and elsewhere focuses on keeping your loved one living at home. Sometimes it’s necessary to downsize the home environment due to economic or safety concerns. Our experts have put together some tips to make the process smoother.

Downsizing doesn’t always mean moving to a new residence. It can involve eliminating accumulated items that have made the home unsafe. For example, a disabled person may need wider passageways.
<h3>Plan Ahead When Possible</h3>
Whether moving or staying put, planning ahead is key to downsizing successfully. Unfortunately, a health crisis, such as a stroke, doesn’t always allow you the luxury of planning. You can still minimize chaos with good organization.

The first week of August is <a href="https://www.ideal-living.com/national-simplify-life-week/">National Simplify Your Life Week</a>. That provides an opportunity to begin talking with your elderly loved one about decluttering and downsizing. Together you and they can approach everything one step at a time.

Aside from the physical aspect of downsizing, there’s an <a href="https://www.nytimes.com/2016/07/24/realestate/helping-the-elderly-downsize.html">emotional</a> aspect. Individuals become attached to their possessions. You may have to ease your senior out of wanting to keep “everything.”
<h2>Organize the Downsizing With These Tips</h2>
Once the necessity of downsizing is accepted, it’s time to start the physical process. That’s likely going to be very stressful for everyone involved. Good organization can help reduce the stress, expense, and time involved for you and your senior.

Everyone organizes differently, but you may find the following suggestions helpful:
<ol>
 	<li><a href="https://www.moneycrashers.com/declutter-downsize-home-tips/">Look at the new home</a>. Do a walk-through with a tape measure. Visualize how belongings will fit in the new floor plan. You may be able to move more of the cherished possessions than you first thought. You may also find ways to make specific areas do double duty. At the least, you’ll know for sure what items will never fit. You can then avoid the time and expense of moving them.</li>
 	<li><a href="https://www.caregiver.org/downsizing-home-checklist-caregivers">Eliminate clutter</a>. Decluttering is part of planning ahead. Your loved one might have outdated papers and documents that can be destroyed. Sorting through all the paperwork also helps you find the critical documents, such as wills, that need to be saved. You can ensure that everything that needs to be kept is together in a safe place. Not everything in your loved one’s home is necessarily theirs. Other family members may be “storing” their possessions in grandma’s “spare room.” There may also be extraneous, extra, or duplicate items kept “just in case.” Everything your senior isn’t using can go in the do-not-keep classification.</li>
 	<li><a href="https://lifehacker.com/how-to-downsize-your-home-without-losing-your-mind-523560358">Inventory everything</a>. Some individuals think about what they would replace if suddenly everything was lost. That’s one way to determine what’s most important. If it’s unexpectedly gone and wouldn’t be replaced, then it’s probably not an item that has to be moved to the new home.</li>
 	<li><a href="https://www.aarp.org/work/retirement-planning/info-08-2011/retirement-downsizing.html">Make a plan.</a> For many, this means beginning with items in the most-used room first. That’s probably the room which has the most items that will be kept. Once everything that’s essential is sorted, you’ll know how much of the remaining items there will be room for in the new home. However, some individuals will find it easier to start with the least-used room. They find it easier to eliminate items that are seldom used. Psychologically, that can put them in the right frame of mind to let go of other objects.</li>
 	<li>As you sort, <a href="https://www.agespace.org/care/tips-for-downsizing">think long-term</a>. As difficult as thinking about it might be, the health of your loved one may worsen. You don’t want to have to go through downsizing again. Consider whether decreasing financial resources will necessitate another move. If reduced mobility is likely, make this move to a ground floor with disabled access. In short, take lifestyle changes into account.</li>
</ol>
Sentimental possessions that don’t make the move can be “re-homed” to other family members. Other items can be donated to charities or sold at a yard sale.
<h3>Pegasus Homecare in Atwater Village and Our Other Locations Can Help Ease the Transition</h3>
Elderly loved ones often don’t regard downsizing or moving as a fresh start. For them, it can mean giving up everything that’s familiar. Despite your best efforts, they can become isolated, lonely, or depressed.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. Our reputation is based on adhering to the highest ethical and clinical standards.

Relocating and adjusting to the changes wrought by downsizing isn't easy. We can help your loved one maintain existing social relationships and form new ones after a move. We strive always to help each person improve their quality of life.

Our team of experts tailors their services to fit the needs of each client. Our goal is to help each individual live independently and safely in their home. Regardless of the level of care needed or for how long it’s needed, <a href="https://pegasushomecare.com/">we’ll be there</a> for your loved one.

POST COMPLETE

POST ID: 1092

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/bright-light-therapy-has-five-benefits-for-seniors/

CLEANED CONTENT PREVIEW:

<h1>The Benefits of Bright Light Therapy for Bradbury Seniors Potentially Includes Relief From the Depression That Keeps Them Isolated</h1>
Are you depressed and without companions? <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus services</a> in Bradbury and elsewhere include providing companionship. We are also familiar with the use of bright light therapy to help relieve depression and other conditions.

Human bodies undergo a natural sleep/wake cycle daily. That’s known as the “body clock” or <a href="https://www.psychologytoday.com/us/basics/circadian-rhythm">circadian rhythm</a>. For most individuals, their body clock ticks on a 24-hour schedule.

Circadian rhythms are governed by light. When the normal daylight and nighttime dark patterns are disrupted, you may experience sleep, mood, or cognitive problems. If you can’t get enough daylight to “reset” your clock, bright light therapy can help.

Light therapy, also known as phototherapy, means letting light enter through your eyes. It works even if you are <a href="http://www.sleepeducation.org/treatment-therapy/bright-light-therapy/">blind</a>. The intensity and timing of the light are controlled.

You can spend time outdoors if you’re careful to avoid getting too much sun. More often, your doctor will suggest a lightbox. Either way, never look directly into the light.

Lux is a measurement of the intensity of the light. <a href="https://physics.stackexchange.com/questions/167463/how-much-lux-does-the-sun-emit">Sunlight averages 32,000 to 100,000 lux</a>, depending on the position of the sun. Lightboxes are often 10,000 lux.
<h3>Conditions for Which Light Therapy is Beneficial</h3>
Seasonal Affective Disorder (SAD) is a type of depression that usually occurs in the fall or winter. It’s due to a <a href="https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604">lack of sunlight</a>. Spending about half an hour near a light box daily is often prescribed for SAD.

SAD isn’t the only condition helped by light therapy. Another area in which it has been very beneficial is <a href="https://cet.org/bright-light-therapy/">sleep disorders</a>. Your body produces melatonin to make you sleepy as it gets dark.

If your circadian rhythm is disrupted, melatonin isn’t available when it should be. You may not fall asleep until the wee hours and not get up until very late the next day. Or you may fall asleep in the late afternoon or early evening and be wide awake in wee hours.

Individuals who have Alzheimer’s Disease or other dementia often can’t sleep at night. Bright light therapy helps reset the body clock to resolve most forms of insomnia.

<a href="https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604">Other conditions</a> for which light therapy is helpful include:
<ul>
 	<li style="font-weight: 400;">Depression other than SAD, such as bipolar</li>
 	<li style="font-weight: 400;">Skin conditions, such as psoriasis</li>
</ul>
Treatment for these should be under the care of your physician. The type of light used, the intensity, and time vary, especially for skin conditions.

<a href="https://www.everydayhealth.com/news/light-stuff-ways-to-brighten-life/">Research</a> is pointing to the use of light therapy for attention deficit hyperactivity disorder (ADHD). It has also improved motor function in individuals with Parkinson’s Disease. <a href="https://cet.org/bright-light-therapy/">Eating disorders</a>, such as bulimia, may benefit from light therapy.

Light therapy isn’t a cure for most conditions. It will, however, relieve symptoms for many individuals. The time needed for relief varies from a few days to a few weeks.

Not everyone is helped by light therapy. Those whom it does help often have <a href="https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604">more energy</a> and an increased sense of well-being. Some individuals can reduce or stop their medications.

Because light boxes appear to be bulbs enclosed in a box, it’s easy to think you can build one yourself. Not a good idea. The <a href="http://www.columbia.edu/~mt12/blt.htm">light emitted must be calibrated</a> for specific lux.

The construction must also ensure that there’s minimal heat build-up in the box. A homemade box can also pose an electrical hazard.

It’s also a bad idea to self-treat by spending hours in the sun. <a href="https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/enjoying-time-outdoors-5-precautions-for-sun-exposure-for-seniors/?preview=true">Getting a sunburn</a> only makes things worse. <a href="https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604">Tanning beds</a> do not provide beneficial light therapy.
<h3>Although Rarely, Light Therapy Can Have Side Effects</h3>
Bright light therapy can have side effects, which is another reason that do-it-yourself isn’t the best idea. Several <a href="https://www.medicinenet.com/sun-sensitive_drugs_photosensitivity_to_drugs/article.htm#what_is_photosensitivity_sun_sensitivity">medications are photosensitive</a>, which make your skin sensitive to light. These include, but aren’t limited to:
<ul>
 	<li style="font-weight: 400;">Accutane and other acne meds</li>
 	<li style="font-weight: 400;">Antibiotics</li>
 	<li style="font-weight: 400;">Heart meds</li>
 	<li style="font-weight: 400;">Painkillers</li>
 	<li style="font-weight: 400;">Statins for high cholesterol</li>
</ul>
Your doctor or pharmacist can tell you if your particular medication will make your skin more sensitive to burning. Adjustments, if needed, can then be made in the intensity and time of your light therapy.

Common <a href="https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604">side effects</a> of light therapy include:
<ul>
 	<li style="font-weight: 400;">Agitation</li>
 	<li style="font-weight: 400;">Eyestrain</li>
 	<li style="font-weight: 400;">Headache</li>
 	<li style="font-weight: 400;">Irritability</li>
 	<li style="font-weight: 400;">Nausea</li>
</ul>
For most individuals, the side effects are rare, mild, and quickly disappear.

The one group of people who potentially can have more serious side effects are those with bipolar depression. Light therapy can trigger a manic episode. Any side effects should be discussed with your physician.
<h2>Pegasus Home Health Care Professionals in Bradbury and Other Locations Understand Light Therapy</h2>
Pegasus home health care is intended to maximize your quality of life. Your health may keep you isolated and without companions. We know that social interaction is essential.

Bright light therapy can be useful in many conditions. If you merely need a little more Bradbury sunshine, we can help you get safe amounts. When appropriate, we’ll work with your physician in using a lightbox when natural light isn’t enough.

As well as attending to your health needs, we spend time helping you enjoy the company of friends and family. Whatever the level of care or assistance desired, Pegasus professionals and aides are <a href="https://pegasushomecare.com/">here for you</a>.

POST COMPLETE

POST ID: 1087

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/self-care-and-home-healthcare-improves-quality-of-life/

CLEANED CONTENT PREVIEW:

<h1>Home Healthcare in Oxnard Helps You With the Important Practice of Self-Care, Which Serves to Improve Your Independence and Enjoyment of Life</h1>
<a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus home healthcare</a> professionals in Oxnard understand the importance of self-care. We respect your ability to care for yourself as much as possible.

Self-care refers to how you take care of your personal health and well being. It’s how you are <a href="http://www.thelawofattraction.com/self-care-tips/">good to yourself</a>. It does not mean that you reject assistance when you need it.

Accepting home healthcare gives you an opportunity to learn more about your body. We can show you ways to increase your independence. Your quality of life is our priority.

The <a href="http://isfglobal.org/what-is-self-care/">International Health Care Foundation</a> has established what they call the seven pillars of self-care. These are:
<ul>
 	<li style="font-weight: 400;">Health literacy: your ability to obtain and understand the information needed to make good health decisions</li>
 	<li style="font-weight: 400;">Self-awareness: includes knowing your numbers, such as blood pressure and cholesterol</li>
 	<li style="font-weight: 400;">Physical activity: movement</li>
 	<li style="font-weight: 400;">Healthy eating: consuming a balanced diet</li>
 	<li style="font-weight: 400;">Risk avoidance: lifestyle changes, such as quitting smoking</li>
 	<li style="font-weight: 400;">Good hygiene: your efforts to keep your body clean</li>
 	<li style="font-weight: 400;">Rational and responsible use of products, services, and medications: knowing the consequences of over or under-use</li>
</ul>
Self-care also refers to the safety and cleanliness of your home environment.
<h3>Home Healthcare Professionals Are Here to Help</h3>
Home healthcare in Oxnard can assist with every item of the list. For example, physical therapists design an exercise program that makes the most of your ability to move.

If you’re having trouble with your meds, we’ll help you with doses and timing. We’ll work with you to find a way that you can manage meds yourself. Our dietitian can help you choose foods that fit your dietary restrictions.

We won’t just hand you something to look at. If we can’t answer your questions, we’ll find someone who can. We talk to you and <a href="https://www.ahrq.gov/professionals/prevention-chronic-care/improve/self-mgmt/self/index.html">provide the information</a> you need by:
<ul>
 	<li style="font-weight: 400;">Recognizing your individual needs and customizing care to fit you</li>
 	<li style="font-weight: 400;">Working with you to prevent or minimize acute situations</li>
 	<li style="font-weight: 400;">Helping you set and achieve goals for your health</li>
 	<li style="font-weight: 400;">Teaching you the skills you need for self-care</li>
 	<li style="font-weight: 400;">Obtaining referrals to community services that supply equipment or services that are of benefit to you</li>
</ul>
We spend the time that’s required to ensure your understanding of the steps you can take to improve your health.
<h2>Self-Care Leads to Greater Independence</h2>
Self-care not only increases your independence, but it also benefits you in dozens of other ways. One of the most important benefits is a <a href="http://www.thelawofattraction.com/self-care-tips/">stronger immune</a> system. The stronger your immune system, the less apt you are to catch whatever is going around.

Part of self-care is understanding and doing what you enjoy doing. You begin to <a href="https://psychcentral.com/blog/why-self-compassion-isnt-self-indulgent/?relatedposts_hit=1&amp;relatedposts_origin=95092&amp;relatedposts_position=1">choose how to spend your time</a>. You’re able to make a “no” list and observe it.

There’s a big difference between self-care and self-indulgence. Self-indulgence is doing what feels good. It’s something such as overeating or drinking too much that hurts you in the long term.

Self-care is doing what is right for you. It includes being as kind to yourself as you are to others. It is doing all the little things that make you feel like you’re living, not just existing.

Caring for oneself is an individual action. Following are some of the little things that others do to provide pleasure while improving their health. One of these might work for you:
<ul>
 	<li style="font-weight: 400;">Go outside</li>
 	<li style="font-weight: 400;">Meditate</li>
 	<li style="font-weight: 400;">Laugh</li>
 	<li style="font-weight: 400;">Feel your breathing</li>
 	<li style="font-weight: 400;">Spend time with a friend</li>
 	<li style="font-weight: 400;">Read a poem</li>
 	<li style="font-weight: 400;">Do something relaxing</li>
 	<li style="font-weight: 400;">Exercise</li>
 	<li style="font-weight: 400;">Take a class</li>
</ul>
What you choose to do is less important than doing something you love regularly.
<h3>Caring for Yourself Is Important Because You Are A Valuable Person</h3>
It’s easy to be complacent about self-care. Keep in mind that part of caring is <a href="https://www.forbes.com/sites/payout/2017/09/19/practicing-self-care-is-important-10-easy-habits-to-get-you-started/#1b307918283a">knowing your worth</a>. Caring for yourself reminds you and others that you have value.

Maybe you think you’re too old for any changes to make a difference. Perhaps you don’t have the energy to change. Truly, you're never to old to enjoy life and self-care energizes you.

As caregivers to others, we practice self-care ourselves to avoid burnout. That means we understand the <a href="http://isfglobal.org/what-is-self-care/the-challenges-in-self-care/">challenges</a> you face. We know it’s hard to change habits you may have had for a lifetime.

We also know how important it is to treat yourself well. It’s a matter of <a href="https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/">making choices</a>. Self-care doesn’t just happen.

Plan to get enough sleep each night. Plan to prepare and eat nutritious meals. Plan to spend time with people you love.

<a href="http://ibpf.org/blog/international-self-care-day-%E2%80%94-july-24">International Self-Care Day</a> falls on July 24 of every year. That date was chosen because self-care is beneficial every hour of every day. That is, taking charge of your health is a 24/7 endeavor.

Home healthcare is assistance in your home when needed. Pegasus caregivers don’t take over your care. Instead, we provide support and encourage you to do as much as possible for yourself.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals remain safe and independent in their home. Our <a href="https://pegasushomecare.com/">home healthcare services</a> are designed to maximize your self-care skills.

POST COMPLETE

POST ID: 1079

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/enjoying-time-outdoors-5-precautions-for-sun-exposure-for-seniors/

CLEANED CONTENT PREVIEW:

<h1>Sunshine in West Los Angeles Is Good for You If You Take Precautions and Don’t Overdo It </h1>
You may be thinking about getting out and enjoying the West Los Angeles sunshine. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus senior care</a> involves knowing how much exposure to the sun is safe. July 3 is <a href="https://nationaltoday.com/national-stay-sun-day/">National Stay Out Of The Sun Day</a>, but that doesn’t mean you can’t be outside.

Part of sunlight is ultraviolet radiation (UVR). The UVR that reaches the Earth has two components: UVA and UVB. UVA and UVB rays can be your best friends or your worst enemies.

Vitamin D is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/">essential for good health</a>, especially when it comes to your bones. D also improves your immune system, enabling you to resist infections better. Your body makes Vitamin D as a reaction to UVB radiation on your skin.
<h3>A Little Bit Goes a Long Way</h3>
You don’t need to go out and bake yourself for hours in the sun to help your body make Vitamin D. The time required varies according to factors such as your skin type and the intensity of the sunshine. A <a href="https://www.healthline.com/health/depression/benefits-sunlight">few minutes two-three times a week</a> is adequate for most individuals.

Exposure to sunlight helps reduce depression. It stimulates the release of serotonin, the hormone responsible for feeling upbeat. Take off your sunglasses briefly and let your eyes absorb the sunlight directly.

Scientists are <a href="https://www.consumerreports.org/health-wellness/sun-exposure-health-benefits/">researching other benefits</a> of UVR exposure. So far, they have learned that sunshine potentially:
<ul>
 	<li style="font-weight: 400;">Decreases your appetite</li>
 	<li style="font-weight: 400;">Increases longevity</li>
 	<li style="font-weight: 400;">Potentially lowers blood pressure</li>
 	<li style="font-weight: 400;">Protects against some autoimmune diseases</li>
 	<li style="font-weight: 400;">Reduces the occurrence of certain cancers</li>
</ul>
They emphasize that the benefits are the result of moderate amounts of sunshine.

Although excessive sun exposure harms your skin, carefully monitored UVR has been <a href="https://www.healthline.com/health/depression/benefits-sunlight">prescribed for skin conditions</a> such as:
<ul>
 	<li style="font-weight: 400;">Acne</li>
 	<li style="font-weight: 400;">Eczema</li>
 	<li style="font-weight: 400;">Jaundice</li>
 	<li style="font-weight: 400;">Psoriasis</li>
</ul>
UVR light therapy should only be conducted by a dermatologist familiar with your condition.
<h3>If a Little Is Good, Is More Better?</h3>
Like anything else that’s good for you, too much of the West Los Angeles sunshine is harmful. Most of the UVR is in the form of UVA. It damages the cells of your skin and your DNA. UVB is the culprit in sunburn as well as causing <a href="https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure" target="_blank" rel="noopener noreferrer">additional</a><a href="https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure" target="_blank" rel="noopener noreferrer"> DNA damage</a>.

Forget that old myth that getting a good sunburn helps you tan. Tanning and burning are different processes, and one does not lead to the other. Both are the result of damaged skin.

Tanning occurs when the UVA rays penetrate below the surface of your skin. Your cells begin producing <a href="https://www.fda.gov/radiation-emittingproducts/radiationemittingproductsandprocedures/tanning/ucm116432.htm">melanin</a>, a darkening pigment, to protect your skin from further harm. A tan does not protect you from sunburn.

<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/">Sunburn is significant damage</a> to the surface layer of skin from UVB radiation. Cell DNA is affected, which can result in one or more types of skin cancer.

If your skin is betraying your age, you can thank sunshine for those lines, wrinkles, and spots. UVR dries and dehydrates your skin and accelerates the aging process. There is no such thing as a healthy tan or sunburn.
<h3>How Much Is Enough?</h3>
So you want to preserve your skin from harm and protect your health. You want the benefits of sunshine. How long should you sunbathe?

There isn’t a hard and fast rule. If your skin is starting to turn pink, then cover up or go inside. <a href="https://www.consumerreports.org/health-wellness/sun-exposure-health-benefits/">Pink means too much sun exposure</a>.

If you are taking certain medications, especially antibiotics, you will burn very quickly. Although it isn’t common, some individuals are <a href="https://www.health.harvard.edu/allergies/sun-allergy-photosensitivity">allergic to sunshine</a>. In either case, you may need to avoid all but minimal exposure to the sun.

It’s easy to think that using sunblock or sunscreen provides all the protection you might need. That’s not entirely the case. You have to apply lots of it and reapply frequently.

You are probably aware of <a href="http://www.sun-protection-and-products-guide.com/SPF.html">SPF ratings</a> on all sun protection products. SPF stands for Sun Protection Factor. It measures the length of time your skin is protected.

Sunblocks and sunscreens initially provided protection only from UVB radiation. There were no products that offered protection from UVA radiation. SPF remains a measure applicable only to UVB radiation.

Some products now are labeled as “<a href="https://www.skincancer.org/prevention/sun-protection/sunscreen/the-skin-cancer-foundations-guide-to-sunscreens">broad spectrum</a>.” The Food and Drug Administration (FDA) regulations governing labeling went into effect in 2012.

The FDA requires products labeled as broad spectrum to protect against both UVA and UVA radiation. SPF 15 is generally regarded as adequate for normal activity. SPF 15 protects against 93 percent of UVB rays.
<h2>Pegasus Home Health Care Is Here To Help</h2>
Pegasus senior care in West Los Angeles can help you follow sun exposure precautions. They know the best time to be outside is before 10:00 a.m. or after 4:00 p.m. They know which medications and medical conditions increase your risk of sunburn.

Our experts can help you choose the sunblock or sunscreen that’s best for you. If you have to be outside during the hours when the sun is most intense, they’ll help you make sure you’re adequately protected.

Our home health caregivers are devoted to helping you stay healthy. Assisting you in getting the benefit of enough sunshine without harming your skin is one of their goals. Whatever the level of your needs, <a href="https://pegasushomecare.com/">we’re here for you</a>.

POST COMPLETE

POST ID: 1065

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/depression-can-lead-to-decreased-brain-health/

CLEANED CONTENT PREVIEW:

<h4>Scientific Research Is Showing a Link Between Depression And Brain Aging</h4>
If you have been depressed, you probably noticed that you don’t think clearly when you’re down. <a href="https://www.sciencedaily.com/releases/2018/05/180524081735.htm">Recent studies</a> have confirmed that depression potentially makes the brain age faster. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus caregivers</a> in San Gabriel can help you fight against that terrible sadness and despair.

Depression isn’t just one feeling with one cause. It’s a <a href="https://www.healthline.com/health/depression/effects-brain">mood disorder</a>, and it affects all aspects of your life. It’s an occasional occurrence for some individuals and a part of daily life for others.

Frequently described as a chemical imbalance, depression is more than deficiencies or excesses of a particular chemical. Instead, it is the quality of billions of <a href="https://www.health.harvard.edu/mind-and-mood/what-causes-depression">chemical reactions</a> that take place in your brain cells. Circumstances that are known to lead to feelings of depression include:
<ul>
 	<li style="font-weight: 400;">Changes in health</li>
 	<li style="font-weight: 400;">Genetics</li>
 	<li style="font-weight: 400;">Medications</li>
 	<li style="font-weight: 400;">Stress</li>
 	<li style="font-weight: 400;">Trauma</li>
</ul>
Contrary to popular belief, your brain, not your heart, governs your moods.
<h3>There’s More Than One Type</h3>
<a href="https://blog.bulletproof.com/brain-health-depression/">More than one type of depression</a> afflicts individuals. Each type varies in intensity and length of time, according to the cause and the individual. The primary types are:
<ul>
 	<li style="font-weight: 400;">Situational: refers to sadness in reaction to events such as the death of someone you love, accident, divorce, or a medical diagnosis. It ends with the passage of time.</li>
 	<li style="font-weight: 400;">Seasonal affective disorder: refers to the decrease of sunshine in winter, which can cause changes in your brain chemicals. The coming of spring eases it.</li>
 	<li style="font-weight: 400;">Clinical: refers to long-lasting feelings of hopelessness and sadness. It interferes with the daily activities of life and rarely goes away without treatment.</li>
</ul>
Individuals with bipolar disorder are subject to periodic depression that needs treatment.
<h3>Stress Starts a Downward Spiral in Your Emotions</h3>
As it is with so many medical conditions, stress is a big culprit in depression. Stress can lead to the destruction of your brain cells. It also slows the growth of new cells.

Prolonged stress leads to an <a href="https://www.healthline.com/health/depression/effects-brain">excessive release of the hormone cortisol</a>. The high levels of cortisol change the structure and function of parts of the brain. That leads to mood disorders.

Stress also causes an inflammatory response. <a href="https://blog.bulletproof.com/brain-health-depression/">Inflammation is a factor in depression</a>, as well as a host of other medical disorders. Those conditions often generate even more stress.

Low levels of antioxidants are a marker of depression. Excessive oxidants are a source of chronic inflammation. Brain cells don’t function as they should in the presence of stress, oxidation, and inflammation.

The common characteristic of depression is profound sadness. That’s often accompanied by feeling hopeless. Other frequent symptoms include:
<ul>
 	<li style="font-weight: 400;">Anxiety or agitation</li>
 	<li style="font-weight: 400;">Feeling like you’re worthless</li>
 	<li style="font-weight: 400;">Inability to concentrate, think clearly, or make decisions</li>
 	<li style="font-weight: 400;">Listlessness or lethargy</li>
 	<li style="font-weight: 400;">Loss of energy</li>
 	<li style="font-weight: 400;">Loss of appetite or excessive food cravings</li>
 	<li style="font-weight: 400;">Sleeping all the time or hardly at all</li>
 	<li style="font-weight: 400;">Withdrawing from activities or social contact</li>
</ul>
It’s imperative to seek professional help if you begin to feel suicidal. Pegasus home health care experts can help you or suggest referrals.
<h3>Reduce Depression Before It Ages Your Brain</h3>
Depression doesn’t automatically mean you’ll lose all your mental ability. Brains have a certain amount of <a href="https://www.psychologytoday.com/us/blog/heal-your-brain/201107/depression-and-anxiety-disorders-damage-your-brain-especially-when-untre">plasticity</a>, giving them the ability to recover from some damage. Seeking early treatment for depression can help your brain resist deterioration.

Lifestyle habits can assist in reducing stress and depression. Your San Gabriel caregivers can help you develop and maintain a healthier lifestyle. Start with stress reduction.

Dozens of ways to reduce stress have worked for one or more individuals. It may take experimentation to discover what works best for you. In general, <a href="https://www.helpguide.org/articles/stress/stress-management.htm">stress management</a> involves:
<ul>
 	<li style="font-weight: 400;">Identifying the source of your stress</li>
 	<li style="font-weight: 400;">Avoiding as many of your stressors as you can</li>
 	<li style="font-weight: 400;">Adapting to what you can’t change</li>
 	<li style="font-weight: 400;">Accepting what you can’t avoid or adapt to</li>
</ul>
You will benefit if you find at least one activity you enjoy and make a point of doing it as often as possible.

Sunlight is the best source of Vitamin D, which is essential for good brain health. It also makes you feel better because it stimulates the release of mood-enhancing hormones. Fifteen minutes a day works wonders in relieving depression.

Try to <a href="https://www.helpguide.org/articles/depression/coping-with-depression.htm">exercise daily</a>. Movement increases your circulation, which transports nutrients to your brain. Your brain cells will appreciate the energy boost.

If you can exercise outdoors, you’ll double the benefits to your brain. If movement is difficult for you, our physical therapists will design a program for you. Even a little bit of movement energizes you and helps overcome depression-related fatigue.

Diet is also important. Many vegetables are rich in the antioxidants that prevent oxidation damage to your brain cells. The sugar and high-carb foods you crave when depressed only drag you further down.
<h2>Pegasus Home Health Care In San Gabriel Will Help You Battle Depression</h2>
Professional help includes medications, therapy, or a combination of both. Your Pegasus caregivers will help you comply with your doctor’s recommendations to reduce or banish your depression. Our goal is to <a href="https://pegasushomecare.com/">provide the assistance</a> necessary to ensure the best quality of life possible for you.

POST COMPLETE

POST ID: 1060

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/five-ways-social-wellness-can-improve-your-health/

CLEANED CONTENT PREVIEW:

July is <a href="https://livehealthyosu.com/2017/07/06/july-is-social-wellness-month/" target="_blank" rel="noopener noreferrer">Social Wellness Month</a>. Your health and wellness is the primary concern of <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus homecare </a>professionals in Arleta. We know that social activities play an essential role in your overall health.

Social wellness depends on the quality of your <a href="https://wellness.ucr.edu/social_wellness.html">relationships and interactions</a> with others. The goal is to live in harmony with yourself and others. It doesn’t mean that you let others walk over you, but it’s essential to your health to reduce conflict.

Part of social wellness includes having respect for yourself. Nurture yourself. Set clear boundaries of what you can or cannot do for others to avoid stress.

Communication is the cornerstone of your interactions with others. Creating a healthy relationship means avoidance of communication that is either aggressive or passive. It takes the ability to express your wants and needs while showing consideration of the needs and wants of others.

Interacting with others in a healthy way also means that you listen. Social relationships are a process of give and take. There has to be mutual respect.

Social media, such as Facebook and Twitter, have their place. You can stay in touch easily with friends and family. You can also find those with whom you’ve lost contact.
<h3>Quality Is Better Than Quantity</h3>
Social wellness does include knowing many people. However, it isn’t just having lots of friends or lots of “likes.” <a href="https://www.rtor.org/2015/10/15/social-wellness/">It’s about communication</a> and the quality of that communication.

You don’t have to engage in elaborate or expensive ways of spending time with others. Calling someone benefits both of you. Going for a walk and exchanging greetings with everyone you meet makes everyone feel connected.

Volunteering is an excellent way to feel appreciated and part of society. Take up a hobby or craft and join a group with the same interest. Find a way to contribute in a positive way to your community.
<h3>Five Ways In Which Social Wellness Benefits You</h3>
Social wellness <a href="http://www.healthiestbest.com/benefits-of-social-wellness">contributes to your quality of life</a>, which then contributes to other aspects of your health. Your life is made happier by those with whom you connect in positive ways. It also means that someone is always there for you.

Socializing comes naturally to most individuals. We seek out others to share our joys and trials. Those interactions with others benefit you in many ways.

<a href="http://www.lifetime-weightloss.com/blog/2013/12/30/5-ways-social-wellness-influences-health.html">Benefits to your overall health</a> due to social wellness include:
<ul>
 	<li style="font-weight: 400;">A stronger immune system: Research has shown that lonely individuals have high amounts of stress hormones and lowered resistance to disease. Our bodies “physically suffer from social stress.” Loneliness and rejection cause an increased inflammatory reaction that weakens the immune system.</li>
 	<li style="font-weight: 400;">A healthier cardiovascular system: Loneliness can lead to high blood pressure, which increases your risk of heart attacks and strokes. Researchers have documented that lack of positive social interactions is “significant predictors” of cardiovascular issues.</li>
 	<li style="font-weight: 400;">Less risk of depression: Studies conducted over a ten-year period showed that individuals with quality relationships had “less than half the depression risk” than those in few or stressful relationships.</li>
 	<li style="font-weight: 400;">Better aging: Positive interactions with others and feeling connected helps you retain your motor skills. You also reduce your risk of memory loss.</li>
 	<li style="font-weight: 400;">You live longer: Several studies show that feeling alone in the world can shorten your life even more than risk factors such as smoking. Individuals who have nurtured close relationships with others not only live longer but tend to be happier.</li>
</ul>
Feeling connected and close to others is the primary way that social wellness contributes to your overall wellbeing.
<h3>Getting To Know You</h3>
One of your first steps in becoming more socially integrated is getting to <a href="https://www.optimumperformanceinstitute.com/life-coaching/7-ways-to-successfully-cultivate-social-wellness-for-life/">know yourself</a>. Knowing yourself means that you know your boundaries, values, needs, and preferences. That helps you form genuine relationships that are nurturing.

How can you measure your social wellness? Start with how you feel. Do you feel happy and cared for?

Are you making others feel cared for? Do you feel like you can <a href="https://www.unh.edu/health/ohep/social-wellness">be yourself</a> when you’re with others? Are your interactions with others negative or full of conflicts?
<h2>Pegasus Home Health Care Professionals Are Here To Help</h2>
You may think that home health care in Arleta is only for your physical wellbeing. We care for the whole person, which includes your social and emotional health. There are many ways we can help with your social wellness

If you’ve lost touch with old friends, we can help you find their numbers and give them a call. We can help you with transportation so you can enjoy activities with others. If you are unable to leave your home, we will help you arrange a get-together.

One of the ways to make new friends is to try new activities. We can help you find the activities that interest you.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our team of experts tailors their services to fit your needs. Our goal is to help you live safely and independently in your Arleta home.

POST COMPLETE

POST ID: 1049

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/stay-independent-by-reducing-your-risk-of-falls-with-these-tips/

CLEANED CONTENT PREVIEW:

<h1>Home Health Care In Calabasas Can Help You Reduce Your Risk Of Injuries From Falls</h1>
Falls steal an individual’s independence. Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">home health care</a> professionals in Calabasas can help you live safely at home. We know how to reduce the risk factors that can cause you to fall.

The chances are good that if you fall, you’ll get hurt. Falling is the <a href="https://www.medicinenet.com/script/main/art.asp?articlekey=212330">major cause of injuries</a> in adults. Sometimes the injuries are fatal.

Non-fatal injuries often result in substantial medical expenses. Recovery can be slow, and you may not regain full mobility. Preventing falls is an essential part of living an independent life.
<h3>What Are The Risk Factors Of Falls?</h3>
Many falls can be prevented if the causes are eliminated. One cause that you’re stuck with is your advancing age. Maturity, however, does not make falling inevitable.

Age-related <a href="https://www.bones.nih.gov/health-info/bone/osteoporosis/fracture/prevent-falls-ff">risk factors</a> include:
<ul>
 	<li style="font-weight: 400;">Chronic illnesses</li>
 	<li style="font-weight: 400;">Impaired vision</li>
 	<li style="font-weight: 400;">Muscle weakness</li>
 	<li style="font-weight: 400;">Slowed reflexes</li>
</ul>
Regular eye exams and proper eyewear can improve vision. Physical therapy can increase your strength.

Our physical therapists in Calabasas will design an exercise program that fits your abilities. We’ll help you improve your balance, to reduce the risk of a fall. We’ll also teach you how to minimize injury if a fall is unavoidable.

There are other risk factors related to age. One of these is <a href="https://www.bones.nih.gov/health-info/bone/osteoporosis/fracture/prevent-falls-ff">medications</a>, especially those which make you dizzy or disoriented. These include prescription and OTC drugs you take for:
<ul>
 	<li style="font-weight: 400;">Blood pressure</li>
 	<li style="font-weight: 400;">Heart problems</li>
 	<li style="font-weight: 400;">Insomnia</li>
 	<li style="font-weight: 400;">Pain</li>
 	<li style="font-weight: 400;">Respiratory issues</li>
</ul>
Discussing each with your doctor or pharmacist can result in reduced dosages or different meds that don’t impair your balance.

One cause of falls is entirely under your control. That’s excessive consumption of alcohol. You probably already know that alcohol can make you:
<ul>
 	<li style="font-weight: 400;">Dizzy or lightheaded</li>
 	<li style="font-weight: 400;">Engage in risky activities that lead to falls</li>
 	<li style="font-weight: 400;">Lose your balance</li>
 	<li style="font-weight: 400;">Sleepy</li>
</ul>
It also slows your reflexes so that you can’t prevent falling.  
<h3>How Can Falls Be Minimized?</h3>
If you have lived in your home for years, you may not be aware of safety hazards. Our home health caregivers always assess how things are with you. We also evaluate your home environment.

Because we’re looking at your home with fresh eyes, we see <a href="https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358">safety issues</a> that you might have overlooked. These can include:
<ul>
 	<li style="font-weight: 400;">Lack of non-skid strips on stairs</li>
 	<li style="font-weight: 400;">Lack of non-slip mats or strips in your shower or bathtub</li>
 	<li style="font-weight: 400;">Loose throw rugs</li>
 	<li style="font-weight: 400;">Objects or clutter that could cause you to trip</li>
 	<li style="font-weight: 400;">Poorly lit areas</li>
</ul>
Other hazards include small furniture, such as phone stands, where you could bump into them or trip.
<h2>Pegasus Home Health Care In Calabasas Will Help You Remain Independent</h2>
We know that you might not want to admit to your doctor that you have fallen. We understand your fear of losing your independence. It is important, however, that your doctor knows if you’re having difficulty.

That does not mean that you can’t continue living at home. As well as physical therapists, we have other experts with tips that can help reduce the risk of falls.

Good nutrition is essential. That includes consuming adequate amounts of <a href="https://healthfinder.gov/HealthTopics/Category/everyday-healthy-living/safety/lower-your-risk-of-falling">calcium</a> to keep your bones strong. We can assist with diet planning, food shopping, and meal preparation if needed.

It’s a drag, but you may have to give up stylish shoes. The time has come to switch to shoes with low heels and non-slip soles. Wearing slippers or socks instead of shoes do not provide the support you need to prevent falls.

If you don’t already have grab bars installed, especially in your bathroom, adding them is a priority. We can network with community resources if you need assistance with installation. We will also arrange for other safety equipment you might need.

<a href="https://www.ncoa.org/healthy-aging/falls-prevention/preventing-falls-tips-for-older-adults-and-caregivers/6-steps-to-protect-your-older-loved-one-from-a-fall/">Secure railings</a> on all stairs and steps is another priority. A railing on each side is ideal. If you’re mobility impaired, try to live on one level and avoid stairs.

You need to have good lighting, especially when you get up during the night. If a nightlight bothers you, keep a flashlight by your bed. You probably should keep a pair of eyeglasses on your nightstand as well.

Try to have your kitchen arranged so that items you need are within easy reach. Stretching to get dishes, utensils, or food can cause you to overbalance and fall. Make sure all spills are cleaned up immediately.

You might be thinking that being inactive decreases your chances of falling. Sorry, but couch potatoes are even more likely to fall. One of the best things you can do for yourself is to stay as active as possible.

You don’t have to run a marathon, although that’s a good thing if you can. Our healthcare specialists work with you to safely exercise. We’ll also help you maintain the social activities you like to avoid isolation.

June is <a href="https://www.nsc.org/work-safety/get-involved/national-safety-month">National Safety Month</a>, but keeping your home safe takes an on-going effort. The Pegasus goal is to help you stay independent. Ensuring your safety is a big part of our services.

Home health care in Calabasas is customized to fit you. Whatever level of assistance you need is available when you need it. Whether it’s reducing the chance of a fall or something else, <a href="https://pegasushomecare.com/">we are always here</a> for you.

POST COMPLETE

POST ID: 1038

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/elder-abuse-can-take-many-forms-can-hard-detect/

CLEANED CONTENT PREVIEW:

<h1>Thousand Oaks Senior Care Experts Recognize the Signs of Elder Abuse</h1>
Aging adults may suffer from more than one kind of elder abuse. Those who have dementia are especially vulnerable. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">Pegasus professionals</a> providing senior care in Thousand Oaks are aware of the types and signs of abuse.

Most family caregivers do not intentionally abuse their elders. They lack training and become easily overwhelmed. They often <a href="https://www.nia.nih.gov/health/elder-abuse">don’t know</a> that their actions slip into abusiveness.

Our senior caregivers in Thousand Oaks know that abuse doesn’t discriminate. Victims can be of any race, religion, sex, or culture. Abusers can be family members or strangers.

It’s easy to think that physical abuse is the only way individuals can be hurt. However, other activities also harm the elderly. <a href="https://www.helpguide.org/articles/abuse/elder-abuse-and-neglect.htm">Additional types of abuse</a> include:
<ul>
 	<li>Financial</li>
 	<li>Neglect</li>
 	<li>Psychological</li>
 	<li>Sexual</li>
</ul>
Any action, or lack of action, that threatens the health or well-being of an individual is abusive.

The abuser can also inflict <a href="https://www.helpguide.org/articles/abuse/elder-abuse-and-neglect.htm">physical harm that isn’t visible</a>. The victim may be restrained or confined. Other abusers intentionally administer drugs incorrectly. 
<h3>Abuse Takes Many Forms</h3>
Financial abuse is any misappropriation of a person’s resources. Common practices include, but are not limited to:
<ul>
 	<li>Charging for services that aren’t performed</li>
 	<li>Forging a signature on checks or documents</li>
 	<li>Identity theft</li>
 	<li>Misusing credit cards</li>
 	<li>Stealing cash, medications, or property</li>
</ul>
Seniors are often victims of telemarketers and television charlatans.

The majority of reported elder abuse cases that are due to neglect. <a href="http://www.apa.org/pi/aging/resources/guides/elder-abuse.aspx">Neglect</a> can involve refusing to:
<ul>
 	<li>Prepare healthy meals on a regular schedule</li>
 	<li>Help with personal hygiene</li>
 	<li>Assist mobility if the person is physically impaired</li>
 	<li>Administer medications as prescribed</li>
 	<li>Ensure the personal safety of the individual</li>
 	<li>Keep living quarters clean and sanitary</li>
</ul>
Caregivers that have responsibility for the financial affairs may not be good money managers.

<a href="https://www.gao.gov/key_issues/elder_abuse/issue_summary">Psychological abuse</a> creates emotional distress in an individual. It’s the result of verbal violence and leaves hidden wounds. A caregiver can become angry and hurl insults or threats.

Individuals may become psychologically controlled when intimidated or harassed. They learn to fear for their safety. Humiliating a person for their lack of ability to care for themselves is another form of emotional abuse.

Any <a href="https://www.cdc.gov/violenceprevention/elderabuse/definitions.html">non-consensual sexual activity</a> is inappropriate. Seniors who have dementia are not competent to give consent. Any unwanted attempt to sexually arouse the senior or satisfy a sexual need of the caregiver is abuse.

Millions of seniors are subjected to abuse every year. The United Nations instituted <a href="https://www.timeanddate.com/holidays/un/elder-abuse-awareness-day">World Elder Abuse Awareness Day</a> to shed light on the problem of abuse. The goal is to encourage solutions that will reduce the occurrence of elder abuse.

Awareness Day fell on June 15, 2018. For those providing senior care in Thousand Oaks, every day is awareness day. Any abuse on any day needs to be recognized and stopped.
<h2>Pegasus Home Health Care Professionals Are Trained to Recognize Elder Abuse</h2>
Seniors are often too embarrassed or intimidated to tell someone they are abused. Many are also afraid of losing their independence. They explain away any visible signs by saying they fell or bumped into something.

Pegasus is a nurse owned and operated company. We know what the <a href="https://www.caring.com/articles/signs-of-elder-abuse">signs of abuse</a> are and what to look for. We also know how to talk to our patients to learn the truth of what’s happening.

One of the first things we notice is self-neglect. Abused victims may be depressed, grieving, or their medical condition is worsening without cause. They no longer take care of their hygiene, appearance, or health.

We assess the senior’s home environment. If injuries really are due to falling or bumps, we work at making the home safe. We network with local agencies to obtain any needed safety equipment or services if necessary.

Other signs of abuse a senior care professional is trained to observe include determining if the patient uncharacteristically:
<ul>
 	<li>Acts depressed or withdrawn</li>
 	<li>Has unexplained bruises or wounds</li>
 	<li>Has become violent or acts traumatized</li>
 	<li>Has trouble sleeping</li>
 	<li>Is losing weight </li>
 	<li>Stops seeing friends </li>
</ul>
We know the symptoms of over- or under-medicating to control patients.

If medication instructions aren’t clear, we confirm the dosage and timing with the patient’s physician. We also are aware of dietary guidelines and whether they’re being followed. 
<h3>Safety Is Primary</h3>
Our priority is the safety of our patients. We know seniors prefer to live independently in their Thousand Oaks home. We do everything we can to make their preference a reality.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. Our adherence to the highest ethical and clinical standards has made us an industry leader.

Our team tailors our services to fit the needs of each patient. Individuals are treated with dignity and respect for their privacy regardless of their medical needs. We work one-on-one with our patients to improve their quality of life.

When we discover indications of elder abuse, we take the appropriate steps to stop it. That can range from counseling for family abusers to contacting the authorities. <a href="https://pegasushomecare.com/">Pegasus senior care</a> in Thousand Oaks is here to help elderly individuals stay healthy and safe.

POST COMPLETE

POST ID: 1020

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/spending-time-best-friend-helps-live-longer/

CLEANED CONTENT PREVIEW:

<h1>Your Physical and Mental Health Is Improved When You Spend Time With Friends</h1>
Do you have a BFF, which in contemporary jargon is a best friend forever? Your <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">Pegasus caregivers</a> in Newhall know how important having good friends is to your health. They can help you nurture existing friendships and develop new friends.

You may have a shared history with a friend from childhood. That can help you keep things in perspective. New friends with different life experiences can give you new ways of looking at the events in your life.

A friend is an individual with whom you enjoy <a href="https://www.everydayhealth.com/emotional-health/top-5-benefits-friendship/" target="_blank" rel="noopener noreferrer">mutual respect and affection</a>. A true friend is a pearl of great value. As well as providing companionship and understanding, friends can help you live longer.
<h3>Your Health Improves When You Spend Time With Friends</h3>
Essential ways that good <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860" target="_blank" rel="noopener noreferrer">friends benefit your health</a> include:

• Encouraging you to follow a healthy lifestyle
• Helping you cope with trauma
• Lowering your blood pressure
• Preventing depression
• Reducing stress

Often, a friend makes everything better because you can laugh together.

Almost everything is easier if you have someone to share it with. A good friend will encourage you when you’re taking steps to improve your health. That can include helping you:

• Exercise more
• Stop smoking
• Reduce alcohol consumption
• Follow your diet

These are all practices with which your Newhall caregivers assist you, but friends share the experience with you.

Bad things happen. People close to you die. Divorces or other traumatic events change your life forever.

Your <a href="https://www.everydayhealth.com/emotional-health/top-5-benefits-friendship/" target="_blank" rel="noopener noreferrer">friend is someone to listen</a> to your worries and fears. You can express your feelings without fear of judgment. Friends offer comfort in times of trial and tribulation, without giving you false assurances.

Do you struggle with keeping your blood pressure as low it should be? Part of a caregiver’s job is to help you achieve good readings. Spending time socializing is a proven way to reduce your blood pressure.

Seniors are often unable to keep up social connections. That may be due to physical infirmities, lack of safe transportation, or no place to go. <a href="https://www.livescience.com/53315-how-friendships-are-good-for-your-health.html" target="_blank" rel="noopener noreferrer">Research</a> has shown that lack of socializing can more than double your blood pressure.

If friends that you’ve had are not available, your caregivers will help you make new connections. They know what’s going on in Newhall and help you find events and activities. It might be stressful at first, but they’ll ease the way for you.

As well as helping to reduce your blood pressure, socializing can help prevent depression. Depression often results from feeling alone or isolated. Being with others gives you a respite from loneliness.
<h2>Pegasus Home Health Care Professionals Help You Spend Time With Friends</h2>
Humans are hardwired to want to spend time with others. If you can’t get out, your caregivers will do what it takes to bring your friends to you. The key is to enjoy time with individuals you like and who like you.

Social interactions improve your enjoyment of life. Friends give you a <a href="https://www.livescience.com/53315-how-friendships-are-good-for-your-health.html" target="_blank" rel="noopener noreferrer">sense of belonging</a>. Conversing with them can also keep your mind stimulated and sharper.

There’s no end to conditions or events that make your life stressful. <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987" target="_blank" rel="noopener noreferrer">Stress harms you</a> physically, emotionally, and mentally. A strong <a href="https://consumer.healthday.com/encyclopedia/emotional-health-17/psychology-and-mental-health-news-566/health-benefits-of-friendship-648397.html" target="_blank" rel="noopener noreferrer">friendship helps relieve stress</a> because:

• You don’t have to cope alone
• Your friend might have solutions
• You can trust your friend
• You can bounce ideas off your friend

Being able to discuss matters helps make the situation less stressful and helps you to think more clearly.

Reduced stress results in a happier and healthier you. It doesn’t matter if the source of your stress is something insurmountable. Talking to a treasured friend about it reduces its effect on your body and mind.
<h3>Good Friends Have Your Back</h3>
A good friend, while compassionate and sympathetic, is also honest. They will tell you if you’re indulging in a pity party. They will <a href="https://www.psychologytoday.com/us/blog/happiness-is-state-mind/201710/why-do-we-need-friends-six-benefits-healthy-friendships" target="_blank" rel="noopener noreferrer">always be there for you</a> anyway because that’s part of friendship.

Good friends don’t tear you down. Any criticism comes from the heart and is offered lovingly. They make an effort to help you feel self-confident and happy.

A big part of having a caring friend is being a caring friend yourself. You can’t just take from your friends. You have to <a href="http://www.selfstairway.com/how-to-be-a-good-friend/" target="_blank" rel="noopener noreferrer">be there for them</a>.

Friends are so important that June 8 is celebrated each year as <a href="https://www.daysoftheyear.com/days/best-friends-day/" target="_blank" rel="noopener noreferrer">National Best Friends Day</a>. June 8, 2018 has already passed, but don’t wait until 2019 to show how much you appreciate your BFF. Call, visit, or go out together any day and let your friends know how much you appreciate them.
<h3>Newhall Caregivers Are Here for You</h3>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals remain safe and independent in their home. Our services are tailored to meet each person’s individual needs.

Our <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">caregivers are here</a> to provide whatever level of assistance you require. Letting us help frees your family and friends to spend quality time with you. That adds up to a longer and happier life.

POST COMPLETE

POST ID: 1002

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/homecare-helps-cope-find-rocky-road/

CLEANED CONTENT PREVIEW:

<h4>Pegasus Suggests Ways to Think Positively and Care for Yourself When You Find Yourself on A Rocky Road</h4>
Life rolls along; then it throws you a curve. Your nice smooth path turns into a rocky road. When you stumble, <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">Pegasus homecare</a> professionals in Pasadena are here for you.
<h3>Stress Happens</h3>
As long as you’re alive, you’re subject to painful events. Some are manageable, and others are not. Some inflict deep emotional or physical wounds.

Whether minor or major, troubled times present a challenge. Even if you can’t change the situation, it’s important to take steps that will keep you functioning. Two actions that experts recommend are thinking positive and self-care.

Both sound trite when you’re hurting. But they’ve both stood the test of time. The trick is to start with baby steps.

Being honest with yourself is crucial. You have to know exactly what you feel before you can start to feel better. Anger, resentment, self-pity, fear, or depression are a few of the emotions that can keep you from thinking clearly.

<a href="http://www.mentalhealthamerica.net/deal-better-hard-times" target="_blank" rel="noopener noreferrer">Writing</a> can be an excellent way to start. Try spending a few minutes every day describing what happened and how you feel about it. What you write is for your eyes only, so don’t worry about grammar or proper construction.

As you write, you may:
<ul>
 	<li>Experience emotional release</li>
 	<li>Gain insight into your feelings</li>
 	<li>Organize your thoughts</li>
 	<li>Regain your energy</li>
</ul>
Many individuals find that writing everything down helps them manage the situation.
<h3>The One Thing You Can Control is How You Think</h3>
Once your mind is clear, you can start looking for the positive in your circumstances. You can’t control most events, but you can control how you think. <a href="https://www.huffingtonpost.com/debbie-gisonni/coping-strategies_b_2813782.html" target="_blank" rel="noopener noreferrer">Accept what you can’t change</a> and focus on what you can.

Make a sincere effort to find a way to <a href="https://www.rd.com/health/wellness/how-to-stay-up-in-down-times/" target="_blank" rel="noopener noreferrer">express gratitude</a>. Again, writing can be helpful. Start with a list of everything in your life that’s good.

The sun still rises each morning, and you are still alive. Search for other things to add to your list. It’s a healthy way to divert your mind from the boulders that fell on your road.

Contact friends. They can provide support if you confide in them. Socializing even a little bit can reduce your stress.

Watch a funny movie and let yourself laugh. Laughter provides an emotional release and helps you heal. Even better, watch it with a child.

<a href="https://www.brit.co/how-to-stay-positive-during-tough-times/" target="_blank" rel="noopener noreferrer">Volunteering</a> is another way to take your focus off what’s wrong in your life. Regardless of what’s happening in your life, volunteering enriches the lives of others. That comes back to you.

<a href="https://www.lifehack.org/articles/communication/10-simple-things-you-can-get-through-difficult-times.html" target="_blank" rel="noopener noreferrer">Give yourself credit</a>. You have survived everything that’s happened in your life before now. Experience and years have made you resilient.

Consider all that you’ve already accomplished. Give your confidence a boost with a pat on the back. You’ll find that you can deal with whatever you’re struggling with now.
<h3>Life Isn’t Fair</h3>
Self-care is essential when you’re coping with troubled times. Spending time alone is beneficial for many individuals. That does not mean, however, that you lock yourself away and lament the unfairness of everything that happened.

Accept any responsibility you may have for what went wrong. But don’t waste your energy on a cycle of self-blame. That drags you down further, and it doesn’t solve anything.

Strive to release your anger or resentment if someone else is the cause of your trouble. Hanging on to those negative feelings is an energy drain. For the sake of your health, <a href="https://www.lifehack.org/articles/communication/10-simple-things-you-can-get-through-difficult-times.html" target="_blank" rel="noopener noreferrer">attempt to forgive</a> that person.

Consider seeking spiritual help. It doesn’t matter what your religious or spiritual beliefs are. Most doctrines offer comfort if you ask.

Don’t hesitate to ask for professional help if you’re overwhelmed. Pegasus homecare specialists in Pasadena can assist you with referrals. No one will think less of you for taking steps to preserve your emotional and mental health.

<a href="https://www.huffingtonpost.com/debbie-gisonni/coping-strategies_b_2813782.html" target="_blank" rel="noopener noreferrer">Give yourself a break</a>. No matter how bleak your situation is, do something that you enjoy. Spend healing time in nature.

Indulge in a cleansing cry. Take a long, relaxing bath. Buy a plant and let its beauty refresh you.

<a href="https://www.positivityblog.com/how-to-stay-positive/" target="_blank" rel="noopener noreferrer">Slow down</a>. Relax your body and calm your thoughts. That’s how you give your mind an opportunity to think and regain perspective.
<h2>Pegasus Home Health Care in Pasadena Can Help</h2>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. As an industry leader since 1994, we’ve helped individuals live safely and independently in their home. Our homecare services in Pasadena are customized to fit each person’s needs.

Although you may be thinking positively and caring for yourself, there’s one more way to overcome your troubles. Have some ice cream! Troubled times call for a big bowl of rocky road ice cream.

June 2 is <a href="https://nationaldaycalendar.com/days-2/national-rocky-road-day-june-2/" target="_blank" rel="noopener noreferrer">National Rocky Road Day</a>. That day is over by the time you read this, but don’t let that stop you. Any day is a good day to enjoy one of America’s favorite flavors.

It's easy to <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">contact Pegasus</a>. We’re here to provide the level of homecare needed to preserve your mental and physical health. We’ll even bring the rocky road to share with you.

POST COMPLETE

POST ID: 992

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/echo-park-home-health-care-helps-avoid-heat-stress-illness/

CLEANED CONTENT PREVIEW:

<h1>Learn the Signs of Heat Stress to Watch for This Summer and What to Do If You Become Overheated</h1>
Summer is here! It’s time for outdoor activities and fun in the sun. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">Pegasus caregiving</a> experts can help you avoid heat stress from Echo Park sunshine.

The term <a href="https://www.medicinenet.com/heat_exhaustion/article.htm" target="_blank" rel="noopener noreferrer">heat stress</a> describes several conditions. All are the consequence of becoming overheated. Conditions range from irritating, such as an itchy rash, to very serious, such as heat stroke.

The last Friday in May is <a href="https://nationaldaycalendar.com/national-heat-awareness-day-last-friday-in-may/" target="_blank" rel="noopener noreferrer">Heat Safety Awareness Day</a>. Sunshine is essential to all life on Earth, but excessive heat can be a killer. Getting too hot can make you very sick, and overheating causes the death of hundreds each year.

It doesn’t have to be that way. Weather services issue <a href="http://knowbefore.weatherbug.com/2013/05/24/heat-awareness-day-dealing-with-a-major-killer/" target="_blank" rel="noopener noreferrer">heat alerts and warnings</a>. These include:
<ul>
 	<li>Excessive heat outlook: This is an up-to-a-week advance notice of a potential heat wave. It lets public agencies prepare for emergencies. You can use the time to do any outdoor chores before it gets too hot to be outside safely.</li>
 	<li>Excessive heat watch: This lets you know the heat wave is only a day or two away. You need to make arrangements for keeping cool. Your home health caregiver will be on hand to assist you.</li>
 	<li>Excessive heat warning or advisory: This lets you know that a heat wave is either here or will arrive soon. It will be hot enough to be life-threatening if you are active in the sun.</li>
</ul>
Too much outside activity during a heat wave is the cause of heat-stress illnesses.
<h2>Home Health Care Professionals Know the Symptoms of Heat Stress</h2>
When you’re enjoying the outdoors, you may not realize you’re becoming overheated. Part of caregiving includes recognizing the symptoms of heat stress. Caregivers also know how to treat each symptom.

A heat rash, also called prickly heat, can be relieved by cooling off. Turning on a fan is often helpful. Creams and lotions rarely relieve the rash.

Individuals who are active in the heat may develop <a href="https://www.mayoclinic.org/first-aid/first-aid-heat-cramps/basics/art-20056669" target="_blank" rel="noopener noreferrer">heat cramps</a>. Those are spasms in your large muscles. They feel different from the nighttime leg cramps.

Treatment includes:
<ul>
 	<li>Stopping the activity and resting</li>
 	<li>Cooling off</li>
 	<li>Consuming liquids, such as one containing electrolytes</li>
 	<li>Gently stretching or massaging the muscles</li>
</ul>
If the cramps don’t go away, you may need to seek medical treatment.

<a href="https://www.mayoclinic.org/first-aid/first-aid-heat-exhaustion/basics/art-20056651" target="_blank" rel="noopener noreferrer">Heat exhaustion</a> is a potentially dangerous consequence of becoming overheated. Your body has to sweat to cool itself. The sweat also has to evaporate.

Heat exhaustion produces the following symptoms:
<ul>
 	<li>Dizziness</li>
 	<li>Excessive sweating</li>
 	<li>Fatigue or weakness</li>
 	<li>Headache</li>
 	<li>Nausea and vomiting</li>
</ul>
Moving to a cool area is essential to prevent escalation of symptoms.

Your caregiver will loosen or remove your clothing and fan you. If possible, they will spray cool water on your skin. If necessary, they will cool your skin with wet towels or cloths.

Consuming water is important for heat cramps or heat exhaustion. <a href="http://www.redcross.org/news/article/Stay-Safe-during-Extreme-Heat" target="_blank" rel="noopener noreferrer">Limit the amounts</a> to about four ounces every 15 minutes. Drink the water slowly.
<h3>Heat Stroke Can Be Fatal</h3>
<a href="https://www.mayoclinic.org/diseases-conditions/heat-stroke/symptoms-causes/syc-20353581" target="_blank" rel="noopener noreferrer">Heat stroke</a> is extremely serious. In the beginning, you have the same symptoms as heat exhaustion, except you quit sweating. Your body temperature escalates to life-threatening levels.

As your body continues to overheat, you experience symptoms such as:
<ul>
 	<li>Agitation or irritability</li>
 	<li>Breathing that is rapid or shallow</li>
 	<li>Confusion or delirium</li>
 	<li>Inability to speak clearly</li>
 	<li>Lethargy</li>
 	<li>Racing heart</li>
 	<li>Reddened skin</li>
 	<li>Seizures</li>
</ul>
Without immediate medical attention, you’ll lapse into a coma and may not recover.

While waiting for emergency personnel to arrive, your caregiver will start cooling your body. They get you out of the heat immediately. Then they remove excess clothing and fan you.

If needed, they will immerse you in a tub of cool water or put you under a cool shower. If that isn’t feasible, they will wrap you in cool, wet towels or place ice packs on you. They monitor your vital signs until help arrives.

Caregiving professionals also know that other problems can mimic heat stroke symptoms. They can tell if you’re having a heart attack, an infection, or another condition.
<h3>Are You at Risk for A Heat Stress Condition?</h3>
Some people can spend all day in the sun and never have a problem. A few minutes of sunshine make others sick. Factors that can <a href="https://www.everydayhealth.com/atrial-fibrillation/symptoms/are-you-risk-heat-stroke/" target="_blank" rel="noopener noreferrer">increase your risk</a> include:
<ul>
 	<li>Age</li>
 	<li>Consumption of alcohol</li>
 	<li>Dehydration</li>
 	<li>Diabetes or other diseases</li>
 	<li>Heart condition</li>
 	<li>Illegal drug use</li>
 	<li>Obesity or being underweight</li>
 	<li>Poor circulation</li>
 	<li>Sunburn</li>
</ul>
Many common prescription drugs increase your heat stress potential, so it’s important to discuss all medications with your physician.

You know it’s important to drink plenty of water if you’re going to be outside in the heat. Sports drinks that include electrolytes are helpful. Carbonated drinks, sugary drinks, and caffeinated beverages are not advisable.
<h3>Pegasus Caregiving in Echo Park</h3>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have provided professional caregiving services since 1994. We’re recognized as an industry leader because of the consistently high-quality care we provide.

We are a nurse owned and operated company. Our clients receive services customized to fit their needs. Winter and summer, we’re <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">here to help you</a> safely weather the weather.

POST COMPLETE

POST ID: 987

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/gardening-meditation-help-seniors-reducing-stress/

CLEANED CONTENT PREVIEW:

<h1>Arcadia Seniors Improve Their Mental and Physical Health When They Engage in Gardening and Meditation to Reduce Their Stress</h1>
Stress is an enemy of your well being. It weakens your immune system. One of the goals of <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">Pegasus home care</a> professionals in Arcadia is to help you reduce stress.

Your body and your feelings are <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987" target="_blank" rel="noopener noreferrer">negatively affected by stress</a>. The harm is increased if you try to overcome stress with alcohol, drugs, overeating, or smoking.

Relationships are also impacted if you resort to screaming or yelling at others. Nor are matters helped by withdrawing or giving in to depression. Beating stress often requires engaging in physical activity.

Arcadia home care experts practice relaxation techniques to alleviate their own stress. They have the knowledge and ability to show you healthy stress-relief methods. Among the ways in which individuals have <a href="https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety" target="_blank" rel="noopener noreferrer">reduced stress</a> are:
<ul>
 	<li>Cutting back on sugary drinks and caffeine</li>
 	<li>Laughing</li>
 	<li>Lighting a candle, especially one scented with an essential oil</li>
 	<li>Listening to music</li>
 	<li>Visiting with friends or family (unless they’re the source of your stress)</li>
</ul>
Our physical therapists can design exercises customized to strengthen and relax you.
<h2>Home Health Care Keeps You Living At Home InArcadia</h2>
The major advantage of home health care is the fact that you live at home. That gives you the freedom to do things you couldn’t otherwise do. One activity that has been <a href="https://www.ncbi.nlm.nih.gov/pubmed/25515907" target="_blank" rel="noopener noreferrer">proven to reduce stress</a> is gardening.

You really don’t have to do much to gain the benefits of gardening. It doesn’t have to be hard labor. Any physical difficulties can be overcome with raised beds, trellises, and by modifying tools.

You don’t have to do everything by yourself in your garden. Inviting friends, family, or neighbors to join you provides beneficial social activity. You can choose to select the plants, dig, water, harvest, or just watch.

If you prefer, simply sit in a garden. <a href="https://stayingsharp.aarp.org/art/move/15/gardening-brain-health.html?intcmp=AE-HEA-IL-NEW-2017-EOA1" target="_blank" rel="noopener noreferrer">Nature heals</a>. All those worries and anxieties that had you stressed will disappear.

If you plant, you may choose colorful flowers for their beauty and fragrances. Or you may prefer to plant vegetables and enjoy the health benefits of home-grown food.

Not only does gardening help reduce stress, it <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/gardening-for-older-people" target="_blank" rel="noopener noreferrer">improves your health</a> in other ways. That’s because it:
<ul>
 	<li>Stimulates the senses</li>
 	<li>Creates beauty</li>
 	<li>Improves the air</li>
 	<li>Is exercise that’s fun</li>
 	<li>Improves flexibility</li>
</ul>
Research is showing that gardening can help improve memory and <a href="https://www.aarp.org/health/healthy-living/info-2017/health-benefits-of-gardening-fd.html" target="_blank" rel="noopener noreferrer">reduce the risk of dementia</a>.
<h3>Try Meditating to Reduce Stress and Improve Your Health</h3>
Meditation is another <a href="http://www.freemeditation.com/meditation-basics/" target="_blank" rel="noopener noreferrer">proven way to reduce stress</a>. Meditation does not require you to assume a lotus position or sit on a mountaintop. It is not “zoning out.”

When you meditate, you are in a state of unthinking. You retain awareness of your surroundings. Rather than a multitude of worries, your mind is filled with calmness.

There’s <a href="https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to" target="_blank" rel="noopener noreferrer">more than one way to meditate</a>. You may do it solo or in a group. You can listen to a guided meditation or make up your own.

Some individuals focus on one thing, like their breath, to achieve concentration. Others observe their thoughts but don’t judge or follow them. <a href="https://ggia.berkeley.edu/practice/walking_meditation">Walking meditation</a> works for many.

You might like to start with a <a href="https://www.nytimes.com/guides/well/how-to-meditate" target="_blank" rel="noopener noreferrer">body scan meditation</a>. Start at the top of your head and give attention to every part of your body, ending at your feet. You’ll gain new knowledge of your body.
<h3>Gardening and Meditation Offer Improved Mental and Physical Health</h3>
The <a href="http://mindworks.org/meditation-knowledge/meditation-for-seniors/" target="_blank" rel="noopener noreferrer">benefits</a> of gardening or meditation to reduce stress include improved:
<ul>
 	<li>Ability to cope with difficulties calmly</li>
 	<li>Mental alertness and cognitive ability</li>
 	<li>Perspective about what’s important</li>
 	<li>Positive emotions and moods</li>
</ul>
Your improved mental abilities lead to feeling better physically, which leads to feeling better mentally.

The physical benefits of reducing stress are many and varied. They include, but aren’t limited to:
<ul>
 	<li>Better sleep and decreased fatigue</li>
 	<li>Improved circulation</li>
 	<li>Improved digestion</li>
 	<li>Lessened pain</li>
 	<li>Lowered blood pressure and heart rate</li>
 	<li>Slowed rate of respiration</li>
</ul>
Being outside naturally increases your Vitamin D levels, which works with calcium to build strong bones.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. The consistently high-quality care we have provided since 1994 has kept individuals living safely and independently in their home. We’re recognized as industry leaders by our peers.

We know how important reducing stress is to your health. We also know going outside, even if you don’t garden, is beneficial. We also know that meditation can improve your well-being.

<a href="https://nationaldaycalendar.com/days-2/national-garden-meditation-day-may-3/" target="_blank" rel="noopener noreferrer">National Garden Meditation Day</a> falls on May 3 every year. It has passed by the time you are reading this, but that doesn’t matter. Today, and every day, is a good day to spend peaceful time in a garden.

Pegasus home health care professionals inArcadia are <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">here for you</a>. If you can’t get out, we’ll bring plants indoors to you. We’ll help you find a technique, place, and time to meditate.

POST COMPLETE

POST ID: 978

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/skin-cancer-results-much-sun-damaging-skin/

CLEANED CONTENT PREVIEW:

<h1>Avoid Overlooking Skin Changes From Excessive Exposure to The Sun As Those Changes Can Result in Skin Cancer</h1>
It’s springtime, the sun is shining, and it’s a beautiful time to be outside. While a little bit of sunshine is healthy, too much can lead to skin cancer. <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">Healthcare professionals</a> in Pasadena can help you monitor skin changes.

Some skin changes are benign. Freckles are a good example. Other changes can have serious consequences.

<a href="https://www.skincancer.org/get-involved/skin-cancer-awareness-month" target="_blank" rel="noopener noreferrer">Millions of people</a> get skin cancer each year, many more than other kinds of cancer. Ultraviolet (UV) radiation is the cause of all but a few cases of skin cancers. You’re <a href="https://healthfinder.gov/NHO/MayToolkit2.aspx" target="_blank" rel="noopener noreferrer">exposed to UV radiation</a> from the sun, tanning booths, and sunlamps.

Skin cancers almost always start as a visible blemish. That’s why experts recommend regular <a href="https://www.aad.org/public/spot-skin-cancer/learn-about-skin-cancer/detect" target="_blank" rel="noopener noreferrer">self-exams</a> to discover new blemishes or other changes in your skin. Skin cancer has an extremely high cure rate if discovered and treated early.
<h2>Pasadena Home Health Care Specialists Help You Monitor Skin Changes</h2>
You may find it difficult to examine all of your body. Your home health care specialist can assist you with those hard-to-see areas. He or she can observe if you have new skin changes or changes in existing blemishes.

Any changes are evaluated and recorded so that you have accurate information for your dermatologist. If the blemish is malignant, the doctor will choose an appropriate treatment.

There are three common types of skin cancers:
<ul>
 	<li>Basal cell carcinoma</li>
 	<li>Squamous cell carcinoma</li>
 	<li>Melanoma</li>
</ul>
Treatment varies for each type, its location, and how long it’s been growing.

The most common of the three is <a href="https://www.medicinenet.com/how_to_spot_skin_cancer/views.htm" target="_blank" rel="noopener noreferrer">basal cell carcinoma</a>. It often occurs in areas that have the most exposure to the sun. You may first notice it as a raised bump or as irritated-looking skin.

It’s usually pink or red. It can have a pearly appearance and look like a scar. Basal cell carcinoma spreads into nearby cells, killing tissue as the tumor grows. The tumor continues to increase in size and can be disfiguring if not promptly removed.

<a href="https://www.medicinenet.com/how_to_spot_skin_cancer/views.htm" target="_blank" rel="noopener noreferrer">Squamous cell carcinoma</a> is the second common kind of skin cancer. It also appears on skin that receives the most sun. It also favors older individuals.

It appears more like a lesion than as a bump. Your skin may look ulcerated, scaly, or crusted. Squamous cell carcinoma is more dangerous than basal cell carcinoma because it spreads throughout your body if not removed.
<h3>Untreated Melanoma Is A Killer</h3>
Moles are closely associated with <a href="https://www.skincancer.org/skin-cancer-information/melanoma" target="_blank" rel="noopener noreferrer">melanoma</a>. It may develop from a mole, or it may be a lesion that looks like a mole. Melanomas occur in a variety of colors, including:
<ul>
 	<li>Blue</li>
 	<li>Flesh-colored</li>
 	<li>Pink</li>
 	<li>Purple</li>
 	<li>Red</li>
 	<li>White</li>
</ul>
Most are black or brown.

Melanoma occurs far less often than other kinds of skin cancers, but it is far more deadly. It has a good cure rate if removed quickly. If it isn’t, it spreads through the rest of your body and results in death.

Dermatologists recommend the <a href="https://www.cancer.org/latest-news/how-to-spot-skin-cancer.html" target="_blank" rel="noopener noreferrer">ABCDE</a> guidelines to discover signs of melanoma. The letters refer to the kind of changes to look for. The changes include:
<ul>
 	<li>Asymmetry: Part of the lesion is a different size or shape than the other part.</li>
 	<li>Border: The lesion is not round with smooth edges. Instead, it is irregularly shaped with a jagged outer edge.</li>
 	<li>Color: there is more than one color within the border.</li>
 	<li>Diameter: The lesion is larger than 1/4 inch, which is the diameter of a pencil eraser.</li>
 	<li>Evolving: It is changing in color, size, or shape.</li>
</ul>
An existing mole or a new growth that exhibits any of these changes needs immediate medical attention.
<h3>Skin Cancer Risk Factors</h3>
Basal cell and squamous cell carcinomas have many <a href="https://www.mcancer.org/skin-cancer/awareness" target="_blank" rel="noopener noreferrer">risk factors</a> in common. As well as excessive exposure to UV radiation, the following can lead to malignancy:
<ul>
 	<li>Age</li>
 	<li>Certain medical conditions</li>
 	<li>Certain medications, including those for psoriasis</li>
 	<li>Chronic skin inflammation or injury</li>
 	<li>Exposure to some chemicals</li>
 	<li>Human papillomavirus (HPV) infections</li>
 	<li>Light-colored skin</li>
 	<li>Previous skin cancers</li>
 	<li>Radiation exposure other than UV</li>
 	<li>Smoking</li>
</ul>
Men are more susceptible than women to a basal cell or squamous cell carcinoma. The risk factors for developing melanoma are much the same, with the addition of having moles and a history of melanoma.

Although rare, individuals can develop other kinds of skin cancers. The key is to be very aware of any new growths on your skin. Any growth that changes, bleeds, or won’t heal needs to be examined by a dermatologist.

<a href="keratoses" target="_blank" rel="noopener noreferrer">Actinic keratoses</a> are precancerous skin lesions. They are rough-looking and resemble warts, but have different colors. Your dermatologist will remove them before they become malignant.
<h3>Pegasus Provides Comprehensive Healthcare in Pasadena</h3>
<a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> is a Certified Home Care Aide organization and a Joint Commission Accredited organization. We’ve been helping clients feel respected and safe since 1994. Our goals are based keeping you healthy and living at home.

May is National <a href="https://www.mcancer.org/skin-cancer/awareness" target="_blank" rel="noopener noreferrer">Melanoma/Skin Cancer</a> Detection and Prevention Month. It’s the ideal time to start regularly examining your skin. Our professionals are to here help you avoid overlooking skin changes that can lead to malignancies.

POST COMPLETE

POST ID: 971

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/learn-important-facts-blood-pressure/

CLEANED CONTENT PREVIEW:

<h1>May is National Blood Pressure Month. Sun Valley Senior Care Specialists Can Help You Understand Important Facts About Keeping Yours From Getting Too High</h1>
<a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">Pegasus senior care</a> in Sun Valley can help you keep your blood pressure within normal ranges. We are knowledgeable about the causes, symptoms, and treatment of this and related conditions.

Your heart pumps hard enough to push blood through your arteries. The fresh blood provides nourishment to your cells. It then returns to your lungs and heart via your veins.

The movement of fresh blood from the heart and depleted blood returning requires pressure. That’s your blood pressure.

Blood pressure is determined by <a href="http://www.whathealth.com/awareness/event/highbloodpressureeducationmonth.html" target="_blank" rel="noopener noreferrer">two measurements</a>. The first is systolic, which is the pressure in your arteries when the heart beats. The second is diastolic, which is the pressure between beats.

The measurement compares the pressure inside the artery to the surrounding atmospheric pressure. For this purpose, the atmospheric pressure is regarded as zero. The units of measurement are <a href="http://www.bloodpressure-drs-practical-guide.com/bloodpressureunit.html" target="_blank" rel="noopener noreferrer">millimeters (mm) and mercury (Hg)</a>.

MmHg is how many millimeters the pressure moves mercury. Your blood pressure is expressed as two numbers, often without the mmHg designation. Systolic is expressed first and diastolic second, often as systolic over diastolic.

Health practitioners use the following <a href="https://www.medicinenet.com/high_blood_pressure_hypertension/article.htm" target="_blank" rel="noopener noreferrer">standards</a>:
<ul>
 	<li>Low blood pressure: 90 or lower over 60 or lower</li>
 	<li>Normal blood pressure: 120 over 80</li>
 	<li>At-risk blood pressure: 120-129 over 80-89</li>
 	<li>High blood pressure: 130 or higher over 90 or higher</li>
</ul>
High blood pressure is known as hypertension; low blood pressure is <a href="https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/symptoms-causes/syc-20355465" target="_blank" rel="noopener noreferrer">hypotension</a>.

Although hypertension is more common and more recognized, hypotension is potentially as serious. Sudden hypotension, such as from uncontrolled bleeding, can be life-threatening. More often, hypotension causes dizziness, weakness, or fainting.

Hypotension is one symptom of shock. It’s also a symptom of dehydration. Even though hypotension is usually temporary, it can cause you to fall and suffer an injury.
<h3>Hypertension Isn’t Picky About Its Victims</h3>
Hypertension is often thought of as an adult condition, but youngsters are also victims. Even newborns can experience high blood pressure. Pediatricians now routinely check the blood pressure of <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410" target="_blank" rel="noopener noreferrer">children starting at age three</a>.

Both systolic and diastolic numbers are important. However, physicians give more significance to the systolic number of individuals more than 60 years old. Although their diastolic reading may be normal, a <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417" target="_blank" rel="noopener noreferrer">high systolic number</a> justifies a hypertension diagnosis.

Your Sun Valley home health care professional will routinely check your blood pressure. Many people experience “white jacket syndrome.” That refers being so stressed when you see a doctor that your blood pressure spikes.

Having it checked at home is relaxing and yields a more accurate reading. The time of day and your activity prior checking also affects the reading. Our senior care experts are aware of those factors and take them into account.

If you feel fine, why bother checking? Because high blood pressure is one of those sneaky conditions that often have no symptoms until too late. That’s why it’s also called the “<a href="https://www.medicalnewstoday.com/articles/159283.php" target="_blank" rel="noopener noreferrer">silent killer</a>.”

Individuals with <a href="https://www.medicalnewstoday.com/articles/159283.php" target="_blank" rel="noopener noreferrer">uncontrolled hypertension</a>, which is 180 over 110, may experience symptoms. They may have difficulty breathing or experience heart palpitations. These signal an emergency and immediate medical attention is necessary.

Statistics indicate that approximately <a href="https://www.cdc.gov/features/highbloodpressure/index.html" target="_blank" rel="noopener noreferrer">one in three adults have high blood pressure</a>. You don’t have control over risk factors such as age, race, or your sex. High blood pressure can result from certain <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410" target="_blank" rel="noopener noreferrer">underlying medical conditions</a>.

Among others, these include:
<ul>
 	<li>Thyroid problems</li>
 	<li>Congential defects in your blood vessels</li>
 	<li>Sleep apnea</li>
 	<li>Diabetes</li>
 	<li>Kidney disease</li>
 	<li>Tumors, particularly involving your adrenal glands</li>
</ul>
OTC drugs such as decongestants, pain relievers, and cold remedies, as well as some prescription drugs, can lead to hypertension.

Not only can your medical condition put you at risk for high blood pressure, but the opposite is also true. That is, high blood pressure, especially if undiagnosed, causes medical issues. Untreated <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410" target="_blank" rel="noopener noreferrer">hypertension puts you at risk</a> for:
<ul>
 	<li>Atherosclerosis (hardening of the arteries)</li>
 	<li>Aneurysm</li>
 	<li>Heart failure or attack</li>
 	<li>Stroke</li>
</ul>
There’s evidence also of a relationship between <a href="https://www.cdc.gov/features/highbloodpressure/index.html" target="_blank" rel="noopener noreferrer">dementia and hypertension</a>.
<h3>Hypertension Is Treatable</h3>
You can reduce your risk by:
<ul>
 	<li>Exercising regularly</li>
 	<li>Not smoking</li>
 	<li>Avoiding illegal substances such as cocaine</li>
 	<li>Limiting alcohol abuse</li>
 	<li>Following a healthy diet</li>
 	<li>Losing weight if you need to</li>
</ul>
Your Pegasus health care provider can help you achieve a healthy lifestyle.

Perhaps you have done all you can to improve your lifestyle habits, and your blood pressure is still high. Then your doctor may prescribe <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417" target="_blank" rel="noopener noreferrer">medication</a>. The kind and dosage of medication depend on many factors, such as other health conditions.

Each medication works differently. Your doctor may have to experiment with several to get the most effective treatment. You may have to take two kinds together.
<h2>Pegasus Home Health Care Can Help You Cope</h2>
All this can seem complicated and overwhelming. Sun Valley senior caregivers will help you sort it all out.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. Our high ethical and clinical standards have made us an industry leader.

Our team of professionals is dedicated to keeping you independent. Part of independence is control of your blood pressure. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">We are here to help you</a> achieve the best numbers possible.

POST COMPLETE

POST ID: 963

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/expressing-gratitude-caregivers-win-win-situation/

CLEANED CONTENT PREVIEW:

<h1>You Benefit Mentally and Physically When You Say Thank You To Your La Crescenta Home Health Caregivers</h1>
<a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">Caregivers in La Crescenta</a> give of themselves daily. They strive to improve the quality of your life. Have you thanked them or expressed your gratitude lately?

It’s easy to resent the fact that you may need help. It’s easy to take that resentment out on those trying to help you. What’s to appreciate about not being able to do everything yourself?

It’s hard to be grateful that you’re still able to do some things. It’s hard to appreciate that there’s someone able to help you. It’s hard to be glad that you’re in a position to get the help you need.

Hard isn’t the same as impossible. Changing your mindset from resentment or anger to gratitude is worth the effort. You’ll feel much better and so will everyone around you.
<h3>Nurses Are Special Caregivers</h3>
Nurses are caregivers. Some work in hospitals and some are home health care specialists. All are professionals dedicated to the well-being of others.

The public consistently rates nurses as the most honest and ethical professionals. Their work is celebrated annually during <a href="https://www.nursingworld.org/education-events/national-nurses-week/" target="_blank" rel="noopener noreferrer">National Nurses Week</a>. The week runs from May 6 through May 12.

Can you say thank you to your nurse during the week? If you feel uncomfortable speaking, write a little note expressing your gratitude. Your caregiver will appreciate any recognition of the help he or she provides to you.
<h3>Gratitude Helps You Even More</h3>
The daily news, family problems, money worries, and dozens of other stressors bombard individuals 24/7. It’s easy to become mired in negativity. Gratitude helps you maintain optimism and your joy of life.

One way to think of gratitude is as your <a href="https://www.success.com/article/the-health-benefits-of-gratitude" target="_blank" rel="noopener noreferrer">weapon against stress</a>. Stress weakens your immune system. A strong immune system is your best defense against poor physical and mental health.

It’s been well-documented that gratitude has <a href="https://greatergood.berkeley.edu/article/item/is_gratitude_good_for_your_health" target="_blank" rel="noopener noreferrer">positive psychological effects</a>. Research has shown that expressing gratitude:
<ul>
 	<li>Makes you feel happier</li>
 	<li>Improves your relationships</li>
 	<li>Neutralizes depression</li>
 	<li>Reduces thoughts of suicide</li>
</ul>
As if that isn’t enough, ongoing research is showing that gratitude improves your physical health.

Studies have shown that people who feel grateful have fewer health issues. It’s possible that their attitude improves their health. However, their positive feelings might be the result of good health.

Individuals who are the <a href="https://greatergood.berkeley.edu/article/item/can_gratitude_help_you_recover_from_a_heart_attack1" target="_blank" rel="noopener noreferrer">most grateful to be alive</a> include those who:
<ul>
 	<li>Recover better after a hospitalization</li>
 	<li>Comply more accurately with medication regimens</li>
 	<li>Follow good dietary plans</li>
 	<li>Are willing to engage in appropriate exercise regularly</li>
 	<li>Stop smoking or consuming excessive alcohol</li>
 	<li>Feel motivated or energized</li>
</ul>
Research so far shows that those individuals experience a better prognosis and longer survival due to less stress.

The definitive answer as to which comes first, good health or gratitude, is still out. Regardless of how future research answers that question, gratitude is good for you. You sleep better when you’re grateful for life’s blessings, and a good night’s sleep helps you feel better.

Feeling grateful is one of the best things you can do for yourself. It takes effort to <a href="https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#5dc647ee183c" target="_blank" rel="noopener noreferrer">switch from complaining to appreciating</a>. You can start with appreciating the fact that gratitude is free!

Things that you might take for granted include:
<ul>
 	<li>The love of family and friends</li>
 	<li>The food on your table</li>
 	<li>Clean water</li>
 	<li>A roof over your head</li>
 	<li>A bed in which to sleep</li>
 	<li>A caregiver to help when needed</li>
 	<li>Sunshine</li>
</ul>
Sure, there could be more or better of each, but what you have is <a href="https://liveboldandbloom.com/10/mindfulness/benefits-of-gratitude" target="_blank" rel="noopener noreferrer">enough to be gratefu</a>l for.
<h3>How Can You Regain Your Appreciation of Life?</h3>
What are some <a href="http://www.virtuesforlife.com/100-ways-to-express-gratitude-and-boost-happiness/" target="_blank" rel="noopener noreferrer">ways to effectively express gratitude</a>? Telling someone thank you benefits you and them. Many people keep a gratitude journal and enter what they’re grateful for each day.

Turn off the TV and other electronics and spend some time appreciating nature. Stop pointing out your faults and spend more time acknowledging your good qualities. Ignore the faults of others in favor of their good qualities.

Encourage others. Practice random acts of kindness. Make a list of 100 ways in which you are blessed.
<h2>Home Health Care Can Help You Appreciate Life More</h2>
One of the things La Crescenta caregivers appreciate is the opportunity you give them to assist you. You receive one-on-one care that’s customized to meet your needs. Their primary goal is to keep you independent and safe in your home.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. Our adherence to the highest ethical and clinical standards have made us an industry leader.

We are a nurse owned and operated organization. We are experts in caring for individuals in their home. Our professionals always respect your dignity and privacy regardless of your medical condition.

YourLa Crescenta home health caregivers know you would rather do without their assistance. They also know that you and they have much to be grateful for. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus professionals</a> are ready to help you regain the joy in life that leads to improved mental and physical health.

POST COMPLETE

POST ID: 957

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/pegasus-home-healthcare-provides-outside-help-seniors/

CLEANED CONTENT PREVIEW:

<h1>Various Factors Tell You When It Is Time To Get Outside Help and Home Healthcare For Your Senior Loved One</h1>
Are you worried about the safety of an elderly loved one? Are you considering hiring outside help and wondering where to start? <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">Home healthcare</a> in Highland Park offers the solutions you need.

Seniors, like nearly everyone else, <a href="https://health.usnews.com/senior-care/caregiving/articles/2018-02-09/what-are-the-signs-your-aging-parents-need-help" target="_blank" rel="noopener noreferrer">value their independence</a>. They aren’t always going to tell you they need help. You have to rely on observing the small things they say, do, or stop doing.

As individuals age, small infirmities start to add up. They might not hear or see as well as they used to. They get a little weak as they <a href="https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-health-care-can-help-reduce-ravages-sarcopenia/" target="_blank" rel="noopener noreferrer">lose muscle mass</a>.

<a href="https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-untangling-puzzle-osteoporosis-arthritis/" target="_blank" rel="noopener noreferrer">Arthritis and osteoporosis</a> take their toll. Any of these by itself may not hamper a person’s ability to care for themselves. But it’s a different story as all the little losses accumulate.

There are also major health issues that can destroy independence. Individuals might need help with the <a href="https://academic.oup.com/acn/article/31/6/506/1727834" target="_blank" rel="noopener noreferrer">activities of daily living</a>. They can become depressed, which only worsens the situation.
<h3>Everyone is Different</h3>
What are some of the less obvious issues that let you know your loved one needs help? Symptoms vary, but you can start by looking for changes in their normal lifestyle. For example, if the person has never been social, refusal to go out isn’t a cause for concern.

But if your loved one always enjoyed an active social life, refusal now to go out can be a warning. The person might be depressed. Or perhaps they are afraid to drive or ride a bus.

<a href="https://www.agingcare.com/articles/signs-a-senior-needs-help-at-home-143228.htm" target="_blank" rel="noopener noreferrer">Other symptoms</a> to watch for include:
<ul>
 	<li>Unexplained weight loss - they might not be eating well, due to inability to shop, cook, or loss of appetite</li>
 	<li>Bruising or injuries - they are falling, due to balance problems, clutter that’s tripping them, declining vision, or an undiagnosed medical problem</li>
 	<li>Missing appointments or activities - they have erratic sleeping habits, confused about the time, or forgetful due to cognitive decline</li>
 	<li>Unkempt appearance - they aren’t taking regular showers, neglecting personal hygiene and grooming, or not putting on clean clothes, possibly due to depression or to cognitive decline</li>
</ul>
Some individuals will try to explain away their symptoms and may resist accepting assistance.

Accepting help is not an indication of failure. In fact, accepting home healthcare can increase their quality of life. In-home care goals are to help individuals:
<ul>
 	<li>Live at home safely</li>
 	<li>Improve their physical and mental well-being</li>
 	<li>Avoid hospitalizations or institutions</li>
</ul>
Studies have shown that individuals “<a href="http://www.sciencedirect.com/science/article/pii/S1976131713000182" target="_blank" rel="noopener noreferrer">significantly improved</a>” when cared for at home.
<h2>Pegasus Home Care Provides Outside Help For Highland Park Seniors</h2>
Needing assistance doesn’t mean you have to put your loved one in a facility. Pegasus provides the care needed to keep individuals safe in their homes. Our clients are cared for where they are most comfortable.

Our home healthcare professionals have the training and expertise to meet individual needs. We provide the level of assistance required, from companionship to 24/7 medical care. Your loved one receives receive one-on-one attention.

The care and attention we provide can help seniors:
<ul>
 	<li>Be more active</li>
 	<li>Improve their memory</li>
 	<li>Strengthen their immune system</li>
 	<li>Increase their energy</li>
</ul>
An improvement in one category often leads to improvements in the others.
<h3>Outside Help Enables Seniors To Live Safely At Home</h3>
Outside help from Pegasus professionals encourages your loved one to do as much for themselves as they safely can. Our caregivers offer assistance without infringing on an individual’s independence.

Whatever the need, in-home care provides professional help for your loved one. Our caregivers can help with:
<ul>
 	<li>Dietary advice</li>
 	<li>Obtaining supplies or equipment</li>
 	<li>Ensuring that medications are taken correctly</li>
 	<li>Improving lifestyle habits</li>
 	<li>Getting appropriate amounts of exercise</li>
 	<li>Monitoring changes in mental and physical health</li>
</ul>
They also assess the home environment for safety hazards.

Regardless of their condition, every individual is treated with dignity. Their privacy is always respected. Our services are customized to fit their personal needs.

Family members often function as caregivers. Doing so is often <a href="https://health.usnews.com/health-care/for-better/articles/2016-11-09/the-importance-of-caring-for-yourself-while-caring-for-someone-with-alzheimers?int=undefined-rec" target="_blank" rel="noopener noreferrer">stressful and exhausting</a>. Arranging for outside help can give a family caregiver a much-needed break.

As part of their care, our professionals fulfill an educational function. They can teach your loved one safe ways to care for themselves. They will also show you less stressful ways you can help.
<h3>Pegasus is Here For You</h3>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals remain safe and independent in their home. We’re recognized as an industry leader because of the consistently high-quality care we provide.

As a nurse owned and operated company, we understand the healthcare needs of our clients. Our team of experts is dedicated to improving the life of others. We’re here for you when the time comes for you to <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">obtain outside help</a> for your Highland Park loved one.

POST COMPLETE

POST ID: 941

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/echo-park-senior-care-helps-individuals-stay-independent/

CLEANED CONTENT PREVIEW:

<h4>Lyft and Uber Are Options That, Along With Senior Care, Help Seniors in Echo Park Stay Independent</h4>
Pegasus provides <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">comprehensive senior care</a> in Echo Park. Our professionals are qualified for all levels of home health care. We can be there for you 24/7, check in with you now and then, or anything in between.

Our goal is to help you stay as independent as possible. That’s one of the reasons we suggest using <a href="https://www.lyft.com/" target="_blank" rel="noopener noreferrer">Lyft</a> or <a href="https://www.uber.com/" target="_blank" rel="noopener noreferrer">Uber</a>. Their transportation services can get you out and about safely.

Both companies have <a href="https://www.consumer.ftc.gov/articles/0018-understanding-mobile-apps" target="_blank" rel="noopener noreferrer">apps</a> that are designed to work with your cell phone or other mobile devices. Your Pegasus aide can assist in downloading the app and getting started seems too intimidating. Then you’re ready to go wherever you please.

You don’t have to go alone. When you request your ride, let the driver know that friends are going with you. Generally, you can add three without extra cost.

All you have to do is tell Lyft or Uber the following:
<ul>
 	<li>Where you want to be picked up</li>
 	<li>When you want to be picked up</li>
 	<li>Where you want to go</li>
 	<li>How many others, if any, will be with you</li>
</ul>
To prevent surprises, you can also request an estimate of the cost.

Lyft services include <a href="https://blog.lyft.com/posts/2016/9/12/now-live-scheduled-rides?rq=scheduled%20rides" target="_blank" rel="noopener noreferrer">reservations</a>. You can arrange for a ride as much as seven days in advance.

If you want a meal delivered, <a href="https://www.ubereats.com/" target="_blank" rel="noopener noreferrer">Uber Eats</a> is the way to go. Call in your order, then contact Uber. The driver will pick up your food and bring it to your door.
<h3>Lyft and Uber Care About Safety</h3>
Providing a safe ride for you is a priority for both companies. Drivers undergo background checks. Uber picks you up at your door so that you don’t wait outside.

Uber and Lyft also send you information on your ride before you’re picked up. That includes:
<ul>
 	<li>The driver’s name</li>
 	<li>The driver’s photo</li>
 	<li>Description of vehicle</li>
 	<li>License plate number</li>
</ul>
Both companies give you a way to contact the driver if you leave something in the vehicle.

You pay your fare via the app, so you aren’t carrying cash. You have the option of providing feedback on your driver. Your personal information is kept private and not shared.

Lyft offers “<a href="https://www.lyft.com/promo-coupon-code-free-rides" target="_blank" rel="noopener noreferrer">free ride credits</a>.” You choose a coupon when you take your first ride. As you take more rides, you get a credit based on the number of rides.

Both companies offer gift cards. You can easily send <a href="https://blog.lyft.com/posts/lyft-gift-cards-in-store-and-online" target="_blank" rel="noopener noreferrer">gift cards</a> online to whomever you want. You can purchase <a href="https://www.uber.com/gift-cards/" target="_blank" rel="noopener noreferrer">gift cards</a> at various retail outlets as well as online.
<h2>Pegasus Home Health Care in Echo Park Can Help You Stay Independent</h2>
Perhaps you aren’t quite ready to venture out. Whether the issue is mental or physical, <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> can assist. As home healthcare professionals, we come to you.

We work with you in the privacy of your home. Our nurses can adjust your medications so you can go out for a day if you want. Aides can help with your grooming so you look your best.

If you would feel more comfortable if someone accompanied you, we can go with you. Your quality of life is important to us.
<h3>Senior Care Can Help You Get Out of The House</h3>
If your condition keeps you at home, our team of experts will strive to improve your health. One of our important jobs is to assess your home environment. We suggest any changes needed to improve your safety.

A physical therapist will design gentle exercises that increase your mobility. The therapist will also help you increase your balance and strength. It’s all intended to keep you from falling.

Senior care professionals work together to benefit you. Their assistance includes:
<ul>
 	<li>Education - they will teach you ways to care for yourself that fit your abilities. They will also teach your family members how they can best assist you.</li>
 	<li>Advocacy - they will recommend services and treatments that are in your best interest. Because they are working with you in your home, our home health caregivers are able to observe and assess your needs.</li>
 	<li>Networking - they will coordinate resources from community agencies and others to obtain equipment, supplies, and services that you need.</li>
</ul>
They also fill in for family caregivers when they need a break.
<h3>Your Quality of Life Is Important to Pegasus</h3>
You always receive one-on-one care that is customized to meet your needs. We respect your privacy and dignity regardless of your medical condition. We know you are a special person and not just another diagnosis.

Pegasus is a licensed Home Care Organization and a <a href="https://www.jointcommission.org/quality_data_download/home_health_organizations_accredited_by_the_joint_commission_outperform_non-accredited_agencies/" target="_blank" rel="noopener noreferrer">Joint Commission Accredited Home Health Care</a> organization. Since 1994, we’ve helped individuals remain healthy and safe in their home. We’re recognized as an industry leader because of the consistently high-quality care we provide.

Senior care in Echo Park can help increase your independence. Services such as those provided by Lyft and Uber are one way you can make the most of your independence. Contact <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> today and start going out safely again.

POST COMPLETE

POST ID: 927

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/details-may-not-thought-affect-retirement-planning/

CLEANED CONTENT PREVIEW:

<h4>Retirement Planning Includes Considering Changes in Your Finances, Social Life, Emotions, Spirituality, And Physical Health</h4>
Congratulations on your retirement in Mission Hills! You’re ready to enjoy every second of your remaining years. The possibility of eventually needing <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">caregivers</a> most likely hasn’t crossed your mind.

Many individuals don’t think that a decline in their health as they mature is part of retirement planning. They focus on their finances and buy health insurance. As well as finances, retiring affects you socially, mentally, spiritually, and physically.
<h3>The Best-Laid Plans of Mice and Men Often Go Awry</h3>
There’s always something, however, that <a href="http://time.com/money/4902055/retirement-planning-mistakes-fix/" target="_blank" rel="noopener noreferrer">escapes your planning</a>. Conditions that have affected the financial planning of retirees include:
<ul>
 	<li>Adult children or grandchildren that need help</li>
 	<li>Elderly parents that need help</li>
 	<li>Serious health issues</li>
 	<li>Major uninsured losses</li>
 	<li>Downsizing or forced early retirement</li>
 	<li>Unanticipated taxes on retirement income</li>
 	<li>Death of a spouse or family member</li>
 	<li>Divorce</li>
</ul>
Few of these can be anticipated and can derail the best financial plans.

Retirement today is more about you than your money. Some experts believe that planning for the <a href="https://www.forbes.com/sites/robertlaura/2016/04/29/the-problem-with-retirement-coaching/#3537a0267907" target="_blank" rel="noopener noreferrer">non-financial aspects</a> is more important than financial preparation. You may not have considered the other facets of retirement such as your:
<ul>
 	<li>Social life</li>
 	<li>Mental and emotional well-being</li>
 	<li>Spiritual growth</li>
 	<li>Physical health</li>
</ul>
Although having enough money is extremely important, a good retirement depends on many factors.

Starting retirement planning at an early age and consulting a retirement planner helps. That’s a big part of adequate financial planning. But you also need a “<a href="http://time.com/money/4902055/retirement-planning-mistakes-fix/" target="_blank" rel="noopener noreferrer">life plan</a>” to help make your retirement as enjoyable as possible.

Their jobs are the <a href="http://time.com/money/4902055/retirement-planning-mistakes-fix/" target="_blank" rel="noopener noreferrer">basis of identity</a> for many people. Without a job to go to, many retirees start feeling unappreciated. If you don’t have a meaningful activity to replace your work, depression can set in.

It’s easy to <a href="https://www.forbes.com/sites/robertlaura/2016/04/29/the-problem-with-retirement-coaching/#3537a0267907" target="_blank" rel="noopener noreferrer">fall into a rut</a>. You start neglecting your personal grooming. You opt to watch TV all day rather than try to stay active.

In the years that you were working, you may have let things slide with your spouse. Now that you’re together 24/7, one or both of you discover that the affection is gone. <a href="https://www.thestreet.com/story/13101438/1/5-hardest-things-about-retirement-that-you-arent-expecting.html" target="_blank" rel="noopener noreferrer">Divorce</a> is a consequence of retirement for all too many couples.

Many retirees discover a huge change in their social life when they’re no longer part of the working world. Interactions with co-workers cease to exist. Conversations with friends who are still employed become infrequent and less satisfying.

It can be difficult to form new social connections. You discover that you have to reach out to others to avoid sitting home alone. Ways that others have successfully created a satisfying <a href="https://money.usnews.com/money/retirement/aging/articles/2017-05-22/7-tips-to-maintain-social-connections-in-retirement" target="_blank" rel="noopener noreferrer">social life after retirement</a> include:
<ul>
 	<li>Planning date nights with their spouse and rediscovering each other</li>
 	<li>Forming a new relationship with someone if they’re single</li>
 	<li>Repairing relationships with family members</li>
 	<li>Taking a class in something, anything</li>
 	<li>Joining a club or group</li>
</ul>
The one thing that many retirees consider the most helpful is volunteering. There’s no end to people who can benefit from your volunteer efforts.

Retirement leads to giving thought to their mortality for some people. Part of that is looking at what your life has been so far. You may start searching for ways to make the next years more <a href="http://www.retirewow.com/social-activities-for-life-after-retirement/" target="_blank" rel="noopener noreferrer">meaningful in a spiritual sense</a>.

There is no spiritual one-size-fits-all. Developing your spirituality or making your life more meaningful is intensely personal. However, retirees who <a href="https://retirementstyle.com/3-ways-your-spiritual-life-enhances-retirement/" target="_blank" rel="noopener noreferrer">tend to their spiritual life</a> are better able to:
<ul>
 	<li>Think more positively about the ways in which their life has changed</li>
 	<li>Give up wishing they were still young and accept their present stage of life</li>
 	<li>Discover who they truly are inside rather than a person defined by their job</li>
</ul>
As their spirituality grows, retirees are less discouraged by unexpected setbacks and more trusting of the universe.
<h3>Declining Health Overshadows Everything Else</h3>
The physical changes in their health are one of the biggest hurdles retirees face. You may have planned well enough that you have the resources to do everything you dreamed of. But suddenly you’re taken down by health issues.

Health problems can stop you in myriad ways. Injuries from accidents can leave you disabled. The vagaries of aging can destroy your leisure plans.
<h2>Pegasus Home Health Caregivers in Mission Hills Can Help You</h2>
You may not need caregivers now. That’s good, and <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> professionals in Mission Hills sincerely hope you remain healthy and able-bodied. But if any level of assistance becomes necessary, we’re here for you.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have been helping individuals remain safe and independent in their home since 1994. We’re recognized as an industry leader because of the consistently high-quality care we provide.

Aging is part of retirement and being able to age in place is beneficial. Having caregivers visit you in the privacy of your home makes that possible. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Contact us</a> to learn how we can help you continue to enjoy your retirement.

POST COMPLETE

POST ID: 896

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-health-care-can-help-reduce-ravages-sarcopenia/

CLEANED CONTENT PREVIEW:

<h1>Aging Can Lead to Sarcopenia, Which Is The Loss Of Strength Due to The Loss Of Muscle Mass</h1>
Have you been diagnosed with sarcopenia or loss of muscle mass? <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">Pegasus Skilled Care</a> specialists in Woodland Hills are here to help you cope. For example, our team offers physical therapy designed to increase your strength.

The word sarcopenia is derived from the Greek words for flesh (sarx) and loss (penia). The condition is primarily a <a href="https://academic.oup.com/biomedgerontology/article/58/10/M911/534906" target="_blank" rel="noopener noreferrer">loss of muscle tissue</a>, rather than flesh. Sarcopenia shrinks your body and leaves you weakened.

Age is the primary cause of sarcopenia. You begin <a href="https://newsnetwork.mayoclinic.org/discussion/stay-active-to-slow-muscle-loss-that-comes-with-aging/" target="_blank" rel="noopener noreferrer">losing muscle mass</a> in your twenties. Most people have more muscle mass when young than they use, so the loss isn’t noticeable.

Studies indicate that you <a href="https://academic.oup.com/biomedgerontology/article/58/10/M911/534906" target="_blank" rel="noopener noreferrer">lose 1 - 2 percent</a> of muscle mass per year. You start noticing the loss as you pass 50 years of age. By the time you’re 65 or older, you may become so weak that the <a href="https://newsnetwork.mayoclinic.org/discussion/stay-active-to-slow-muscle-loss-that-comes-with-aging/" target="_blank" rel="noopener noreferrer">simplest tasks are difficult</a>.

Muscle weakness makes you move slowly and <a href="https://newsnetwork.mayoclinic.org/discussion/stay-active-to-slow-muscle-loss-that-comes-with-aging/" target="_blank" rel="noopener noreferrer">easily lose your balance</a>. Falling and the resulting injuries can occur frequently. Sarcopenia can also lead to other problems such as heart disease.

The picture is not totally black, however. Although sarcopenia is progressive, it can be slowed. <a href="https://www.medicalnewstoday.com/articles/318501.php" target="_blank" rel="noopener noreferrer">Factors other than age</a> have a role in how it progresses.

These include lifestyle habits like:
<ul>
 	<li>Being a couch potato</li>
 	<li>Eating junk food</li>
 	<li>Not eating enough</li>
 	<li>Vices such as smoking</li>
</ul>
If these sound familiar to you, it’s because you’ve heard about poor lifestyle habits from everyone concerned with good health.
<h2>Pegasus Home Health Care in Woodland Hills Helps You Make Better Choices</h2>
Use it or lose it. You’ve probably heard that hundreds, if not thousands, of times. As the years take their toll, using “it” gets more difficult.

Physical therapists in Woodland Hills can help. Our home care therapists start with evaluating your current abilities. They then plan gentle movements and exercises tailored to meet your needs.

Other members of our team will help you engage in physical activity that’s more fun. Even a walk around the block can do wonders for your health.

You are what you eat. That’s another cliche that you’ve heard time and time again. Adequate amounts of healthy food provide the fuel your body needs to function well.

Experts recommend consuming healthy protein to build muscle mass. Pegasus nurses and dietitians can help you with meal planning. If you need assistance with shopping or meal preparation, our aides are there for you.

As for those vices, we know they are a source of pleasure for you. We will help you cut back or quit when you’re ready. We are concerned about your health and will help you make good choices, but we’ll never force you.
<h3>Aging Affects Everything</h3>
Aging affects your nervous system. <a href="https://www.fightaging.org/archives/2018/03/sarcopenia-as-a-problem-of-motor-unit-degeneration/" target="_blank" rel="noopener noreferrer">Research</a> shows that you lose 30 - 50 percent of the nerves in your legs by the time you’re 75. Nerve loss leads to muscle deterioration and your muscles stop functioning correctly.

As well as your nerves, the passing years have other ways of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/" target="_blank" rel="noopener noreferrer">weakening your muscles</a>. These include:
<ul>
 	<li>Changes in hormones</li>
 	<li>Inflammation</li>
 	<li>Chronic disease</li>
 	<li>Fatty deposits in organs</li>
 	<li>Cell death</li>
</ul>
Although these are mostly beyond your control, maintaining a healthy lifestyle helps alleviate the consequences.

The healthier your muscles are, the better your remaining nerves can keep them healthy. Physical therapy can potentially improve muscle health. Good strong muscles are your best defense against sarcopenia.

<a href="https://www.medicalnewstoday.com/articles/318501.php" target="_blank" rel="noopener noreferrer">Symptoms of sarcopenia</a> vary with the degree and rate of muscle loss. You may first notice that you’re weaker than you used to be. You might not have the endurance you had in the past.

Other symptoms can include:
<ul>
 	<li>Fatigue</li>
 	<li>Weight gain from inactivity</li>
 	<li>Noticeable muscle shrinkage</li>
 	<li>Difficulty keeping your balance</li>
 	<li>Inability to climb stairs</li>
 	<li>Gait problems</li>
</ul>
The greater the muscle loss, the less you’re able to do. The less you’re able to do, the more muscle mass you lose.
<h3>Sarcopenia Doesn’t Have a Cure</h3>
The specialists at <a href="https://newsnetwork.mayoclinic.org/discussion/stay-active-to-slow-muscle-loss-that-comes-with-aging/" target="_blank" rel="noopener noreferrer">Mayo Clinic</a> have conducted studies that show “exercise can help at any age.” It is never too late to start. They recommend strengthening exercises twice a week.

They also recommend aerobic exercise along with stretching and balancing exercises. That may sound intimidating. A Woodland Hills physical therapist will help you get started.

As with all care offered by Pegasus home health, physical therapy is always individualized. Our professionals consult with your physician. You’re never pushed beyond your limits.

You may not want to engage in physical activity or therapy. Unfortunately, there are no medications approved by the Food and Drug Administration (FDA). The only medical advice for slowing the progression of sarcopenia is lifestyle changes.

There are some studies underway regarding <a href="https://www.medicalnewstoday.com/articles/318501.php" target="_blank" rel="noopener noreferrer">hormone therapy</a>. Conclusive results depend on further investigation. Other <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/" target="_blank" rel="noopener noreferrer">pharmaceutical products</a> are being developed, but there’s nothing effective currently in the pipeline.

Pegasus health care in Woodland Hills can help with the care you need to live safely and independently at home. The goal of our staff and our professionals is to improve your quality of life. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Contact us</a> today to get started on your road to improved health.

POST COMPLETE

POST ID: 935

URL:
https://pegasushomecare.com/about/news/pegasus-featured-in-arroyo-magazine-special-health-edition/

CONTENT IMAGE: 937

Arroyo Mazazine Special Health Edition 2018

CLEANED CONTENT PREVIEW:

Deleting Attachment: 937

POST COMPLETE

POST ID: 885

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/physical-therapy-thousand-oaks-can-reduce-risk-blood-clots/

CLEANED CONTENT PREVIEW:

<h1 class="wp-block-heading">Deep-Vein Thrombosis Can Be Serious: Physical Therapy From Home Care in Thousand Oaks Can Help Reduce Your Risks</h1>

Deep-vein thrombosis (DVT) can lead to serious complications if not promptly and correctly treated. Physical therapy from the <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">skilled professionals</a> in Thousand Oaks&nbsp;is part of DVT care. They are aware that some individuals don’t have symptoms of DVT in its early stages.

Blood travels from your heart to the rest of your body through arteries. Your arteries have <a href="https://www.medicinenet.com/deep_vein_thrombosis/article.htm" target="_blank" rel="noopener noreferrer">thin interior muscles</a>. That keeps them from bursting when your heart pumps blood through them.

The blood returns to your heart through veins. Veins are less strong than arteries because there is no pumping action. The muscles of your body squeeze the veins to push the blood through.

The muscles work when you’re active. When you’re immobile, the blood remains in your veins. It may form a clot.

Medically, the clot is a thrombus. The condition of having a blood clot is thrombosis. If part of the clot breaks off and blocks the flow of blood somewhere else, it’s called an embolism.

If the thrombosis occurs in superficial veins, it’s not usually serious, although it needs attention. Thrombosis in deep veins (DVT) is another matter entirely. An embolism can wreak havoc when it cuts off the flow of blood.

An embolism that travels to the lungs is a <a href="https://www.mayoclinic.org/diseases-conditions/deep-vein-thrombosis/symptoms-causes/syc-20352557" target="_blank" rel="noopener noreferrer">pulmonary embolism</a> (PE). Pulmonary embolisms need immediate attention. If the embolism stops in your heart, you may feel as if you’re having a heart attack.

You may not have noticeable symptoms of DVT. Sometimes the symptoms you have are easily attributable to other causes. <a href="https://www.nhlbi.nih.gov/health-topics/deep-vein-thrombosis" target="_blank" rel="noopener noreferrer">Common DVT symptoms</a> include:

<ul class="wp-block-list">
<li>Noticeable swelling of your leg</li>

<li>Swelling along a vein in your leg</li>

<li>Feeling leg pain when standing or walking</li>

<li>Redness, discolored skin, or warmth in the painful area</li>
</ul>

Thrombosis in your thigh is the biggest source&nbsp;of a pulmonary embolism.

The symptoms of a pulmonary embolism include:

<ul class="wp-block-list">
<li>Shortness of breath</li>

<li>Pain if you breathe deeply</li>

<li>Chest pain if you cough</li>

<li>Blood appears when you cough</li>

<li>Rapid breathing and rapid pulse</li>

<li>Dizziness, lightheadedness, or fainting</li>
</ul>

An untreated pulmonary embolism is life-threatening.

<a href="https://www.aacvpr.org/Events-Education/Live-Workshops/Cardiac-Pulmonary-Rehabilitation-Weeks" target="_blank" rel="noopener noreferrer">National Pulmonary Rehabilitation Week</a> was March 11 - 17, 2018. Damage to your lungs cannot be reversed. <a href="https://www.copdfoundation.org/COPD360social/Community/COPD-Digest/Article/431/Pulmonary-Rehabilitation-Week.aspx" target="_blank" rel="noopener noreferrer">Rehabilitation</a> after a pulmonary embolism is meant only to improve overall well-being. That means reducing as many of your DVT risk factors as possible.

<h3 class="wp-block-heading">Inactivity Is the Biggest Cause of DVT</h3>

Dozens of factors put you at risk of developing DVT. Some, such as certain inherited blood diseases, are beyond your control. Others, such as obesity or smoking, can be reduced by lifestyle changes.

The main cause for most people is inactivity, which can result from:

<ul class="wp-block-list">
<li>Paralysis</li>

<li>Hospitalization</li>

<li>Injuries</li>

<li>Surgery</li>

<li>Cancer</li>

<li>Heart failure</li>

<li>Long drives or airplane flights</li>
</ul>

Any condition or circumstance that keeps you from contracting your muscles puts you at risk.

<h2 class="wp-block-heading">Home Health Care&nbsp;in Thousand Oaks Helps to Reduce Your DVT Risk</h2>

Physical therapy can help get you moving. The <a href="https://academic.oup.com/ptj/article/96/2/143/2686356" target="_blank" rel="noopener noreferrer">American Physical Therapy Association</a> has developed protocols for therapists treating patients at risk for DVT. The home health care physical therapists at Thousand Oaks follow those guidelines.

They will evaluate your risk factors and <a href="https://www.livestrong.com/article/434999-deep-vein-thrombosis-physical-therapy/" target="_blank" rel="noopener noreferrer">design a customized care plan</a> for you. They then devise gentle exercises or movements that help your muscles contract. If you are mobile, they work to strengthen your muscles.

You may receive physical therapy that will improve your range of motion. Care will be taken with all movement to avoid dislodging an embolism.

If you have a pulmonary embolism, you also receive <a href="https://www.sokanu.com/careers/respiratory-therapist/" target="_blank" rel="noopener noreferrer">respiratory therapy</a>. The therapists measure your ability to breathe and assess the quality of air in your home. They teach you how to get the maximum amount of air into your lungs.

<h3 class="wp-block-heading">Physical Therapy Is Only One Part of DVT Treatment</h3>

Our team of home health care experts works with your physician. <a href="https://www.mayoclinic.org/diseases-conditions/deep-vein-thrombosis/diagnosis-treatment/drc-20352563" target="_blank" rel="noopener noreferrer">Medical treatment</a> often includes anticoagulants (blood thinners) to keep more clots from forming. Some are pills, others must be injected, and certain ones require an IV.

Diet restrictions are necessary for most anticoagulants. Excessive bleeding can occur. Registered nurses carefully monitor the dosage and timing when you’re prescribed an anticoagulant.

<h3 class="wp-block-heading">Pegasus Home Health Care in Thousand Oaks Is Dedicated to Your Wellness</h3>

Your Pegasus home health team includes exercise, nutrition, and counseling in their care. When necessary, they will get you the help you need to make lifestyle changes. Their goal is to keep you healthy and independent.

The care you receive is geared toward recovery of DVT and keeping you from developing more clots. Home health care will help you with other conditions as well. We look at you as a complete person, not just a diagnosis.

Care plans are customized to fit the needs of each person, and are based on:

<ul class="wp-block-list">
<li>Dignity</li>

<li>Compassion</li>

<li>Independence</li>

<li>Medical care</li>
</ul>

We strive always to improve the quality of life for each individual.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals remain safe and independent in their home. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Contact us today</a> to receive the help you need in the comfort and privacy of your home.

POST COMPLETE

POST ID: 880

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/patient-safety-includes-removing-hazards-like-laundry-pods/

CLEANED CONTENT PREVIEW:

<h1>Laundry Pods Look Like Candy to Dementia Patients, So Echo Park Home Health Care Professionals Remove the Pods for Patient Safety</h1>
Although <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">Pegasus</a> serves a variety of individuals, many of our clients are seniors. Some suffer from cognitive impairment. Our in-home care professionals in Echo Park put patient safety first regardless of age or condition.

The <a href="https://www.nbcnews.com/business/consumer/laundry-pods-can-be-fatal-adults-dementia-n773366" target="_blank" rel="noopener noreferrer">Consumer Product Safety Commission</a> accumulates statistics on injuries and deaths related to household products. Their reports include the deaths of children and adults who have consumed laundry pods. Most of the adults had dementia.

<a href="http://www.cleaninginstitute.org/" target="_blank" rel="noopener noreferrer">Laundry pods</a> are little packets of laundry detergent. Each pod has enough detergent to clean one load of clothes. The detergent in the pod is concentrated and toxic.

The pods are small and squishy. Some laundry pods are also brightly colored. The size and color make them look like candy.

Children and adults with dementia find the pods irresistible. Children automatically pop them in their mouth. Some cognitively impaired adults have <a href="https://www.consumerreports.org/laundry-cleaning/liquid-laundry-detergent-pods-pose-lethal-risk" target="_blank" rel="noopener noreferrer">a greater desire than normal</a> to put things in their mouths.

Then there’s the so-called <a href="https://www.washingtonpost.com/news/to-your-health/wp/2018/01/13/teens-are-daring-each-other-to-eat-tide-pods-we-dont-need-to-tell-you-thats-a-bad-idea/?utm_term=.af450072a6a1" target="_blank" rel="noopener noreferrer">Tide Pod Challenge</a>. Teenagers and young adults intentionally bite into laundry pods, but usually spit out the detergent. They post videos of themselves doing so on social media.

There’s less concern about taking the Tide Pod Challenge. No one has died from it. It’s a fad and will eventually be replaced by the next fad.

The <a href="https://www.nbcnews.com/business/consumer/laundry-pods-can-be-fatal-adults-dementia-n773366" target="_blank" rel="noopener noreferrer">American Cleaning Institute</a> has asked manufacturers to voluntarily put latches on the containers holding the pods. They have asked that the pods be made with a tough and opaque skin. The primary efforts have been directed at making laundry pods less colorful and appealing.

<a href="https://www.npr.org/2018/01/30/581925549/teenagers-are-still-eating-tide-pods-but-dont-expect-a-product-redesign" target="_blank" rel="noopener noreferrer">Proctor &amp; Gamble</a> (P&amp;G), the makers of Tide laundry pods, <a href="http://time.com/5104225/tide-pod-challenge/" target="_blank" rel="noopener noreferrer">expresses regret</a> at the deaths of children and elderly individuals. They have made the packaging stronger. They have also coated the pods with a bitter-tasting film.

P&amp;G has no plans to make the pods less colorful. <a href="https://www.npr.org/2018/01/30/581925549/teenagers-are-still-eating-tide-pods-but-dont-expect-a-product-redesign" target="_blank" rel="noopener noreferrer">The color is part of the marketing</a>. They are increasing their warnings about not consuming the pods.
<h2>Home Health Care Professionals in Echo Park Undergo Patient Safety Training</h2>
<a href="https://www.ncbi.nlm.nih.gov/books/NBK2631/" target="_blank" rel="noopener noreferrer">In-home care</a> by professionals includes:
<ul>
 	<li>Nursing care</li>
 	<li>Physical, occupational, and speech therapy</li>
 	<li>Social services</li>
</ul>
The goal is to enable patients to live safely and independently at home.

Care services are available for anyone who cannot care adequately for themselves. That can include younger individuals with disabilities or recovering from surgery. Most services, however, are provided to elderly individual whose safety is at risk.
<h3>Patient Safety Has Many Facets</h3>
Pegasus home care professionals know household cleaners are toxic. They ensure that all harmful products are out of reach. When possible, hazardardous items are kept in locked cabinets.

Patient safety involves more than that. Our experts assess the home environment for all safety hazards. These can include:
<ul>
 	<li>Loose rugs</li>
 	<li>Objects on floors</li>
 	<li>Electrical cords</li>
 	<li>Unsteady tables or chairs</li>
 	<li>Poor air quality</li>
 	<li>Unsanitary conditions</li>
 	<li>Clutter</li>
</ul>
Often individuals are so used to how things are in their homes that they don’t recognize potential hazards.

Physical therapists work with patients to strengthen them to help prevent falls. Patients also learn how to minimize injury if they do fall. Grab bars are installed for patients who are mobile but at risk for falling.

Medications are another area that our care professionals are trained to assess for safety. Some of the households in which we provide services include children. All prescription and OTC drugs must be kept out of their reach.

Adult patients sometimes don’t understand the instructions on how or when to take their medications safely. Others simply aren’t able to take drugs without assistance. Part of in-home care includes monitoring and administering medications in the correct dosages according to schedule.

Pegasus home health care includes helping patients with their personal hygiene. When individuals are clean, with fresh clothes, they usually feel better. Feeling better mentally improves their physical health and safety.

Good hygiene also helps prevent infection in patients with wounds, receiving infusion treatments, or other broken skin. Our nurses will clean wounds and change bandages or dressings. They also monitor and evaluate any changes.

Sometimes family caregivers become extremely stressed. In a few instances, the elderly adult can suffer mental or physical abuse. Pegasus in-home caregivers recognize the <a href="https://www.ncbi.nlm.nih.gov/books/NBK43619/" target="_blank" rel="noopener noreferrer">signs of abuse</a> and intervene.
<h3>Patients Receive Personal Care</h3>
Pegasus home health care experts work individually with their patients. Care is always tailored to meet the patient’s special needs. The professionals design, implement, and modify customized care plans.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals remain safe and independent in their home. We’re recognized as an industry leader because of the consistently high-quality care we provide.

Our goals for each client are based on:
<ul>
 	<li>Dignity</li>
 	<li>Health</li>
 	<li>Independence</li>
 	<li>Support</li>
 	<li>Compassion</li>
 	<li>Medical Care</li>
 	<li>Respect</li>
 	<li>Recognition as an individual, not a diagnosis</li>
</ul>
We strive always to help each person improve their quality of life.

If you’re responsible for someone who needs assistance living at home, <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">call us</a>. Pegasus Home Health Care professionals are here to help keep the home environment safe for your loved one.

POST COMPLETE

POST ID: 874

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/mission-hills-homecare-rns-celebrate-wellness/

CLEANED CONTENT PREVIEW:

<h1>Wellderly Day Is a Celebration of Healthy Aging</h1>
Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">homecare RNs</a> in Mission Hills help you celebrate <a href="https://www.checkiday.com/d82e83c3b29164ae54b8e1ffa9a679f4/national-wellderly-day" target="_blank" rel="noopener noreferrer">Wellderly Day</a>. They know you are <a href="https://www.daysoftheyear.com/days/as-young-as-you-feel-day/" target="_blank" rel="noopener noreferrer">As Young As You Fee</a>l. RNs have lots of tips to help you feel healthy and energetic.

National Wellderly Day is March 19, but don’t limit yourself to one day. The Well-Elderly celebrate life every day despite its difficulties. Ignore anyone who tells you to act your age.

Celebrating does not mean you deny your age or infirmities. Until you’re pushing up daisies, you have something to feel good about. Engage in living.

The first thing to do is to dispel a few myths about maturity. The more <a href="https://www.helpguide.org/articles/alzheimers-dementia-aging/staying-healthy-as-you-age.htm" target="_blank" rel="noopener noreferrer">common myths</a> are:
<ul>
 	<li>Needing a walker or wheelchair is inevitable</li>
 	<li>You will lose your memory</li>
 	<li>You can’t learn anything new</li>
 	<li>There’s nothing left to take joy in</li>
</ul>
The facts are just the opposite.

The years don’t automatically add up to poor health. Sure, you might not get around as easily as you used to. Everyone's memory fades a bit, but some things are better forgotten anyway.

Taking good care of your health when you’re young is best. However, it's never too late to join the Well-Elderly. Life can always bring joy.
<h2>Home Health Care Helps You Stay Well in Mission Hills</h2>
Confidence in yourself is necessary. Mission Hills homecare RNs help you adjust to the changes in your life. They know that the more you do, the more you can do.

If you’ve been sedentary, the physical therapists at <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> will work with RNs to get you moving. You start with gentle exercises that are safe. Movement improves your physical, mental, and emotional health.

Unable to sleep well? Your RN has suggestions that will help you fall asleep and stay asleep. Sleep is how your <a href="http://www.health.com/health/gallery/0,,20500929,00.html" target="_blank" rel="noopener noreferrer">body restores its vitality</a>.

One thing that is inevitable as you age is the loss of friends and support groups. You can count on help from your homecare RN and Pegasus counselors.

They will help you get out and enjoy your favorite Mission Hills activities. They will also help you find new activities and friends. If you can’t get out, caregivers will arrange visits and home projects.

Home health care professionals understand that life isn’t always wonderful. They know it’s unhealthy to deny or sweep unpleasantness under the rug. You have their help in <a href="https://www.thealternativedaily.com/feel-young-again/" target="_blank" rel="noopener noreferrer">cultivating your natural optimism</a>.
<h3>Little Changes Help You Revitalize Your Life and Improve Your Health</h3>
Even a small change in your routine can renew your pleasure in life. Get up earlier or later. Have pizza for breakfast and oatmeal for dinner.

Take a class in anything. There are dozens of <a href="https://www.huffingtonpost.com/scott-steinberg/free-online-classes_b_3009226.html" target="_blank" rel="noopener noreferrer">free online classes</a>. Or teach someone how to do something.

<a href="http://www.saga.co.uk/magazine/health-wellbeing/wellbeing/10-ways-to-feel-young" target="_blank" rel="noopener noreferrer">Do something new</a>. It doesn’t have to be fancy or expensive, just different. Instead of your favorite TV show, change the channel.

Try a new restaurant if you go out. Read a book by an author unfamiliar to you. Put a flower in your hair or your buttonhole.

Dwelling in the past can depress you if you focus on how bad things are now compared to then. Instead, try listening to the music you enjoyed in your younger years. You might just find yourself feeling like you did then.

March 22 is Young As You Feel Day. That’s a fun day for those in their mature years. You get to flout convention and ignore dignity.

Think of something silly you always wanted to do. Then do it. And enjoy every second while you’re doing it.
<h3>Reach Out To Others</h3>
Volunteering is a gift to yourself and others. If you are mobile, you can find activities such as reading to children at your library. If you are a shut-in, write a letter or call others who can’t leave home.

Invite your grandchildren or neighborhood youngsters to visit. Playing with them is the best medicine available. Teach them to color the skies green and the grass blue, and you’ll all have a grand time.

Pegasus caregivers do their best to help you stay healthy and independent. Their goal is to help you improve your quality of life. Your well-being is always first and foremost to them.

Dozens of daily occurrences can leave you stressed. That’s when the bad habits that steal your health take over. You head for the sweets, cigarettes, alcohol, or all three.

Your in-home care includes helping you find healthier ways of relieving stress. Caregivers listen when you need to vent. If professional help is needed, they will get it for you.

If you’re a smoker, you’ll get help with quitting. Aside from what it potentially does to your health, smoking ages you. Excessive consumption of alcohol doesn’t lead to wellness.

Yes, you need to follow healthy eating habits. Homecare RNs will help you with nutritional advice and meal planning. But they aren’t going to stop you from having a big dish of ice cream now and then.

It doesn’t matter how old your heart is; you can celebrate being young at heart. Once you’re done with Wellderly Day and Young As You Feel Day, there is National I Am In Control Day on March 30. Homecare RNs in Mission Hills will be there to celebrate with you.

POST COMPLETE

POST ID: 856

URL:
https://pegasushomecare.com/careers/home-health-care-offers-great-careers-physical-therapists/

CLEANED CONTENT PREVIEW:

<h1>Physical Therapists Discover Fantastic Career Opportunities When They Choose to Work With Pegasus Home Health Care in Woodland Hills</h1>
Pegasus <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">in-home care services</a> in Woodland Hills offers fantastic career opportunities for <a href="https://pegasushomecare.com/careers/need-physical-therapists-home-health-care-team/" target="_blank" rel="noopener noreferrer">physical therapists</a>. You see patients at their home. That allows you to provide one-on-one therapy.

Research has shown that patients recover better at home than in a facility. They are more comfortable and happier at home. They are often more receptive to practicing the exercises you recommend.

Lack of mobility can keep some patients from caring adequately for themselves. They are unable to perform one or more of the <a href="https://academic.oup.com/acn/article/31/6/506/1727834" target="_blank" rel="noopener noreferrer">daily living activities</a>. In-home physical therapy gives them back their independence.

You have the opportunity to assess how patients function in the home environment. Your recommendations will make their homes safer. That potentially prevents falls and injuries.
<h2>Home Health Care Offers Benefits to Physical Therapists</h2>
When you work in a facility, you often rush from one patient to another. With home health care, you have time to customize your therapy. You also have time to decompress between patients.

Many of the Pegasus patients in Woodland Hills are elderly. We serve a variety of patients, so you may at times provide therapy to children or young adults. Regardless of their condition or age, you see long-term improvement in your patients.

That is only one of the reasons many physical therapists choose to work in home health care. Other <a href="https://newgradphysicaltherapy.com/become-home-health-physical-therapist/" target="_blank" rel="noopener noreferrer">reasons</a> include:
<ul>
 	<li>Flexibility: You set patient appointments. You arrange your schedule so you have the time you need for personal business or activities. You see only the number of patients you want during the hours and on the days you choose.</li>
 	<li>Independence: You aren’t punching a time clock, nor are you working long shifts with no breaks.</li>
 	<li>Patient relationships: You get to know your patients better, which helps you choose the best way to meet their physical needs.</li>
 	<li>Less physically demanding: You aren’t on your feet all day. You’re moving around in the patient’s home or you may be sitting across from them. You aren’t fatigued or burned out when your day’s work is done.</li>
</ul>
Because of the <a href="https://newgradphysicaltherapy.com/10-tips-home-health-physical-therapists/" target="_blank" rel="noopener noreferrer">intimacy of the home setting</a>, patients confide in you. They often discuss medical information they haven’t revealed in the past. Patients will also tell you stories about how they got to where they are now.

Everything you learn helps you <a href="http://www.apta.org/PTCareers/Overview/" target="_blank" rel="noopener noreferrer">create the best care plan</a> for them. You have autonomy in devising the care plan, implementing it, and modifying it when necessary. We aren’t looking over your shoulder or second-guessing your decisions.
<h3>You Aren’t a Slave to Routine</h3>
You will be helping patients with <a href="http://www.homehealthsection.org/?page=11" target="_blank" rel="noopener noreferrer">various kinds of difficulties</a>. Among other conditions, they may suffer loss of mobility from:
<ul>
 	<li>Broken or fractured bones</li>
 	<li>Chronic pain</li>
 	<li>Heart attacks</li>
 	<li>Injuries from falls or accidents</li>
 	<li>Strokes</li>
 	<li>Surgery</li>
</ul>
<a href="http://www.seniorrehabproject.com/blog/so-youre-thinking-home-health" target="_blank" rel="noopener noreferrer">You won’t get bored</a> because every patient, every home, and every Woodland Hills neighborhood is different.

Not every patient can afford the supplies or equipment needed. That gives you opportunities to <a href="http://www.home-health-care-physical-therapy.com/home-health-care-jobs.html" target="_blank" rel="noopener noreferrer">use your ingenuity</a> in finding ways to provide therapy. Although some physical therapists carry a treatment table, you usually only have the basics like balls or therabands.
<h3>Find Your Professional Home on Our Team</h3>
We value and support our professional team members. As a nurse owned and operated business, we understand patient care. Physical therapists who join us receive support and opportunities to maintain the standards of their profession.

<a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. As an industry leader, we set the standards for the highest ethical and clinical practices.

Our goal is to keep each client safe at home. Individuals are treated with dignity and respect for their privacy regardless of their medical needs. They are also shown:
<ul>
 	<li>Compassion</li>
 	<li>Support</li>
 	<li>Recognition that they are more than a diagnosis</li>
</ul>
Everything you and our other team members do is intended to help your patients stay healthy and as independent as possible.

In-home care allows you to truly make a difference in someone’s life. Health issues keep some individuals from leaving their homes. Without you, they couldn’t get the therapy they need.

We are a small business, and unlike in a faceless corporation, your voice is heard. We listen to your ideas and suggestions. You can count on us for support in meeting your personal and professional goals.

Your skills and abilities will be validated with trust, appreciation, and respect from your colleagues and our staff. We are all professionals, but we maintain a feeling of family. We encourage you to be proactive.

We have great career opportunities for physical therapists in Woodland Hills. Home health care is a challenging, but satisfying, job. <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Click here</a> to join our team and renew your passion for improving the health and quality of life for others.

POST COMPLETE

POST ID: 841

URL:
https://pegasushomecare.com/home-health-care-nurses-congratulate-new-rn-graduates/

CLEANED CONTENT PREVIEW:

<h4>Home Health Care Nurses Extend Congratulations to New RN Graduates: We Want You to Know We Love Our Jobs, And We Invite You to Join Us</h4>
Are you discouraged with your job search? No one will hire you until you have more experience, and you can’t get experience until someone hires you. Take heart: <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> wants to hire new RN graduates.

We have learned over the years that hiring RNs who have recently graduated benefits everyone. We benefit because new nurses are enthusiastic and energetic. As a new RN graduate, you gain experience doing the job you love.

Pegasus Home Health care is nurse-owned and operated. We know what you face when you care for individuals. You can count on us for the support and training you need to advance in your career.

We understand that working in hospitals isn’t for every nurse. Many RNs have found job satisfaction providing in-home care. Your skills are challenged, but you don’t have the stress inherent in most facilities.

The demand for nurses in all fields continues to grow. Home health care is one of the fastest growing industries according to the <a href="https://www.bls.gov/ooh/healthcare/home-health-aides-and-personal-care-aides.htm#tab-1" target="_blank" rel="noopener noreferrer">Bureau of Labor Statistics</a> (BLS May 2016). The role of nurses able to care for individuals in their home is expanding.

Several factors are responsible for the growth, including:
<ul>
 	<li>An aging population</li>
 	<li>Increasing desire of individuals to live at home</li>
 	<li>Release from facilities before patients are able to care for themselves</li>
 	<li>Improved technology that makes complex in-home care possible</li>
</ul>
Nurses will continue to experience job security when they choose home care.
<h2>Home Health Care Is Beneficial for Nurses and Their Patients</h2>
As well as job security, in-home care offers other <a href="https://www.discovernursing.com/nursing-notes/five-reasons-consider-career-home-health-nurse#.Wn4RLtQgvMo" target="_blank" rel="noopener noreferrer">benefits for&nbsp;nurses</a>. These include:
<ul>
 	<li>Flexibility - you determine the hours and days you want to work and set patient appointments accordingly</li>
 	<li>Variety - each patient, condition, situation, and setting is different</li>
 	<li>Independence - you are part of a team, but you’re working on your own</li>
 	<li>Relationships - because you’re in the patient’s home, you have the opportunity to get to know them, which helps you give them the best possible care</li>
</ul>
Perhaps the most rewarding benefit is seeing the difference you make in your patient’s lives over the long term.

Home health care has <a href="http://www.bestchoiceschools.com/faq/what-does-a-home-healthcare-nurse-do/" target="_blank" rel="noopener noreferrer">benefits for most patients</a>. Among these are:
<ul>
 	<li>Reduced risk of infection from other patients</li>
 	<li>Sleeping in their own beds</li>
 	<li>Eating food prepared at home</li>
 	<li>Having family and friends visit when they want</li>
</ul>
Patients are more comfortable and happier at home, which helps improve their overall health.
<h2>Home Health Nurses Have the Same Duties&nbsp;As Other Nurses</h2>
It’s a myth that in-home care isn’t real nursing. You have the same responsibilities for patient care as any other nurse. You just aren’t caring for several patients at once.

You care for your patients one at a time. You’re able to customize the care that each individual requires. You don’t rush from one patient to another and hope for the best.

The job requires driving to your patient’s home, which can sometimes be frustrating. However, it also gives you an opportunity to decompress between patients. The breaks help to improve the care you give to each.

As a home health care nurse, you offer the same care that you would in a facility. <a href="https://www.allnursingschools.com/articles/home-health-nurse/" target="_blank" rel="noopener noreferrer">In-home care</a> includes duties such as:
<ul>
 	<li>Infusion and IV therapy</li>
 	<li>Wound care</li>
 	<li>Post-surgical care</li>
 	<li>Wellness checks</li>
 	<li>Nutrition counseling</li>
</ul>
You also assess the patient’s home environment as well as the patient.

You create, implement, and modify a care plan. Help is always available if you need it, but no one is looking over your shoulders. You have autonomy.

Other ways you help your patients include:
<ul>
 	<li>Education - you show patients how to care for themselves and teach their family members basic health practices</li>
 	<li>Advocacy - you recommend services and treatments that are in the best interest of the patient</li>
 	<li>Networking - you coordinate resources from community agencies and others to obtain services the family needs to keep patients safe in their homes</li>
</ul>
Everything you do has the goal of keeping patients healthy at home.
<h2>Pegasus Is a Good Choice for New RN Graduates</h2>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided high-quality care to our clients since 1994. We adhere to the highest ethical and clinical standards.

Our team of professionals tailors their services to fit the needs of each client. We strive to keep each client independent and comfortable. Individuals are treated with dignity and respect for their privacy regardless of their medical needs.

We encourage our professionals to be proactive. We’ll listen to your ideas and suggestions. You’ll be treated with respect by your colleagues and by our staff.

You’ll have opportunities for personal and professional growth. You’ll also be able to keep up with the standards of the nursing profession. We are all professionals, but we strive to maintain a family atmosphere.

Pegasus Home Health wants to hire new RN graduates. <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Click here</a> to join our term. You will gain nursing experience while helping others have a better life.

POST COMPLETE

POST ID: 862

URL:
https://pegasushomecare.com/about/community-support/

CONTENT IMAGE: 369

CONTENT IMAGE: 863

CONTENT IMAGE: 371

CONTENT IMAGE: 864

CLEANED CONTENT PREVIEW:

<div class="wp-block-columns alignwide has-4-columns">
<div class="wp-block-column">
<div class="wp-block-image"><figure class="aligncenter"></figure></div>
</div>

<div class="wp-block-column">
<div class="wp-block-image"><figure class="aligncenter"></figure></div>
</div>

<div class="wp-block-column">
<div class="wp-block-image"><figure class="aligncenter"></figure></div>
</div>

<div class="wp-block-column">
<div class="wp-block-image"><figure class="aligncenter"></figure></div>

</div>
</div>

Deleting Attachment: 369
Deleting Attachment: 863
Deleting Attachment: 371
Deleting Attachment: 864

POST COMPLETE

POST ID: 832

URL:
https://pegasushomecare.com/careers/home-care-needs-physical-therapists-registered-nurses/

CLEANED CONTENT PREVIEW:

<h1>The Demand for Physical Therapists and Registered Nurses to Provide Home Health Care Remains at An All-Time High</h1>
Physical therapists and registered nurses are in demand and can choose from a selection of positions. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> is no exception. We have openings for all levels of skills.

<a href="http://www.annexmed.com/misconceptions-about-home-health-care-providers/" target="_blank" rel="noopener noreferrer">Misconceptions</a> about home health care are abundant. You may think you will care only for individuals who are in dire straits. Or worse, you end up as a babysitter for an elderly person unwanted by family members.

Both cases are untrue. Many seniors do choose in-home services, but at Pegasus, we have clients of all ages. You will be working with a variety of conditions and diseases.

Clients might be recovering from surgery and don’t need more than short-term therapy. We have disabled clients who may need assistance with activities of daily living. We can provide help to mothers needing help with a sick baby.
<h2>Home Health Care Allows Seniors to Age in Place</h2>
As individuals mature, many choose to “<a href="https://ageinplace.com/aging-in-place-basics/what-is-aging-in-place/" target="_blank" rel="noopener noreferrer">age in place</a>.” Aging in place allows them to live independently at home. As their years increase so does the need for assistance.

Individuals receiving in-home care may have a chronic illness, such as diabetes. As a home care registered nurse, you might:
<ul>
 	<li>Do their finger sticks and record the results</li>
 	<li>Administer their medications</li>
 	<li>Help them with their diet plan</li>
 	<li>Examine any wounds or other breaks their skin</li>
 	<li>Check their circulation and vitals</li>
</ul>
Your efforts will help them keep their disease under control and avoid a health crisis.

Other individuals may be recovering from a fall or an accident. As a physical therapist, you might:
<ul>
 	<li>Design mobility exercises</li>
 	<li>Help them become more flexible</li>
 	<li>Teach them ways to minimize falls and injuries</li>
 	<li>Assess the safety of the home environment</li>
 	<li>Help them obtain any equipment they need</li>
</ul>
Your efforts will help reduce the incidence of future falls and the extent of injury if a fall occurs.
<h2>You Have Autonomy and Flexibility</h2>
In-home care is for any individual who needs <a href="https://www.gapmedics.com/blog/2014/11/10/what-is-a-home-health-nurse/" target="_blank" rel="noopener noreferrer">on-going care</a> but doesn’t need hospitalization. As a registered nurse or physical therapist, you will do your usual assessments. Then you create a care plan.

You will be the one who implements the care plan. You will also make any necessary modifications. Although you consult with a physician when needed, you have autonomy in making care decisions.

As much as you love your job in a facility, you rarely have flexibility. Patients have appointments, and you must be present all day. You have to take time off, without pay, to tend to any personal matters.

<a href="https://newgradphysicaltherapy.com/become-home-health-physical-therapist/" target="_blank" rel="noopener noreferrer">Home health care is different</a>. You are in charge of scheduling. You can arrange your schedule to have a whole day off if you want to.

More likely, you will schedule appointments to have time off between patients. That gives you time to decompress or do whatever you want to do. You have time for yourself.

You also have the opportunity to give patients the time they need. You aren’t interrupted by others doing their jobs. You aren’t pulled away because you’re needed for an emergency.

In-home nurses and therapists may also:
<ul>
 	<li>Teach patients how to care for themselves and help their family members learn basic health practices</li>
 	<li>Advocate for your patient by recommending services and treatments that are in their best interest</li>
 	<li>Network and coordinate resources from community agencies and others to obtain services the patient needs</li>
</ul>
Not every patient has the ability to obtain supplies, equipment, or meds without your help.

Everything you do has the goal of helping your patient live safely and independently at home. You are providing one-on-one care. You are able to customize your care to fit the needs of the individual patient.

You have the opportunity to see long-term improvement in your patients. You improve their quality of life with regardless of how long you care for them.
<h2>Benefits for Patients and Professionals</h2>
<a href="http://blog.supplementalhealthcare.com/heartbeat/benefits-of-working-home-health-care" target="_blank" rel="noopener noreferrer">Research</a> shows that patients receiving care at home do better than those in facilities. They are happier at home and more accepting of proactive care. They also are more willing to follow treatment plans.

As a home health therapist or nurse, you benefit from:
<ul>
 	<li>Support and training</li>
 	<li>Ability to focus on a specialty if desired</li>
 	<li>Variety of patients, homes, and neighborhoods</li>
 	<li>Opportunities for advancement</li>
</ul>
You will have access to evolving technology and treatment methods designed to improve home care.
<h2>Join Our Team of Physical Therapists and Registered Nurses</h2>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. Our reputation as an industry leader is based on adhering to the highest ethical and clinical standards.

We value and support our professional team members. As a nurse owned and operated business, we understand your concerns. Pegasus is independently owned with strong management.

We encourage our professionals to be proactive. We’ll listen to your ideas and suggestions. You receive respect from your colleagues and our staff.

Pegasus is hiring physical therapists and registered nurses dedicated to helping others. We have the position you have been waiting for. <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Click here</a> to join our team and make a difference in the life of others.

POST COMPLETE

POST ID: 827

URL:
https://pegasushomecare.com/careers/home-health-care-professionals-welcome-male-nurses/

CLEANED CONTENT PREVIEW:

<h4>Los Angeles Men Are Finding Success as Male Nurses, And Pegasus Is Thrilled to Welcome Them to The Ranks of Health Care Professionals</h4>
Providing care for those in need is the cornerstone of nursing. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> recognizes that male nurses are as capable and caring as female nurses are. We’re thrilled to see more and more men in the Los Angeles area enter the nursing profession.

Nursing is a fast-growing profession. According to the Bureau of Labor Statistics (BLS November 2017), nursing jobs are growing faster than other occupations. For the period 2016-2026:

• <a href="https://www.bls.gov/ooh/healthcare/registered-nurses.htm" target="_blank" rel="noopener noreferrer">Registered nurses</a>: predicted growth is 15%, which means 437,000 new openings
• <a href="https://www.bls.gov/ooh/healthcare/licensed-practical-and-licensed-vocational-nurses.htm" target="_blank" rel="noopener noreferrer">LVN and LPN</a>: predicted growth is 12%, which means 88,600 new openings
• <a href="https://www.bls.gov/ooh/healthcare/nurse-anesthetists-nurse-midwives-and-nurse-practitioners.htm" target="_blank" rel="noopener noreferrer">Nurse anesthetists, midwives, and nurse practitioners</a>: predicted growth is 31%, which means 64,000 new openings

The demand for nurses in all specialties is greater than the supply.

The shortage of nurses is expected to increase. Efforts are underway to recruit male nurses whether new to the workforce or as a second career. The <a href="https://www.nytimes.com/interactive/2018/01/04/upshot/male-nurses.html" target="_blank" rel="noopener noreferrer">percentage of men</a> working as nurses has shown a steady increase.
<h2>Males Have Long Served As Nurses</h2>
Men have been nurses since the <a href="https://www.nursingschoolhub.com/history-nursing/" target="_blank" rel="noopener noreferrer">beginning of time</a>. Ancient men and women worked together providing medical care. That changed in contemporary times when:
<ul>
 	<li>People decided that women were natural caregivers and men were not</li>
 	<li>Nursing was designated as women’s work and not a suitable profession for men</li>
 	<li>Prudery forbade men and women working together</li>
 	<li>Men were barred from the Army Nurse Corps</li>
</ul>
These <a href="https://www.jacksonvilleu.com/blog/nursing/men-in-nursing/" target="_blank" rel="noopener noreferrer">outdated restraints</a> kept men from studying nursing.

Lingering stereotypes still stop men from becoming nurses. For instance, there’s the assumption that male nurses are gay. Another assumption is that males are hired only because they can do the heavy lifting. Both <a href="http://scrubsmag.com/what-being-a-male-nurse-is-not/" target="_blank" rel="noopener noreferrer">assumptions are patently false</a>.

Men train to become nurses for the same reasons females do. That includes:
<ul>
 	<li>A desire to care for others</li>
 	<li>A steady job that pays well</li>
 	<li>A career they can take pride in</li>
 	<li>A variety of duties and specialties</li>
 	<li>An opportunity to advance</li>
</ul>
The <a href="https://nurse.org/articles/Male-Nurses-And-The-Profession/" target="_blank" rel="noopener noreferrer">ability to provide TLC</a> isn’t gender-specific.

It’s true that sometimes female patients won’t let a male nurse help them. It’s equally true that some male patients refuse help from a female nurse. Nurses know their gender has no bearing on the quality of care and <a href="http://www.chamberlain.edu/blog/9-things-every-male-nurse-know" target="_blank" rel="noopener noreferrer">don’t take gender bias personally</a>.

As time has passed, male nurses are more often simply referred to as nurses. The dropping of the gender reference for nurses parallels dropping it for doctors. Females are called doctors now, rather than female doctors as they originally were.
<h2>Home Health Care Is An Ideal Choice for All Nurses, Male or Female</h2>
Nursing is a profession that <a href="https://www.nytimes.com/interactive/2018/01/04/upshot/male-nurses.html" target="_blank" rel="noopener noreferrer">won’t disappear</a>. Technology has served to automate some routine tasks or make them easier, but it can’t replace hands-on care. As a nurse, you have job security.

The demand for nurses offering in-home care will continue to grow due to:
<ul>
 	<li>An aging population</li>
 	<li>Preferences for aging in place</li>
 	<li>Early releases from hospitals</li>
 	<li>Increases in chronic diseases</li>
</ul>
Treatments have become more complex, and patients need your help with compliance.

Home care nurses have flexibility. You can choose how many days or hours you want to work. You won’t experience long shifts that leave you exhausted or discouraged.

Providing in-home care means that you get to know your patients. They get used to seeing you and often confide information to you. You’re able to personalize your care to fit their individual needs.

Although some patients only need short-term help, others require long-term assistance. You’ll see improvement over time. Your ability to provide one-on-care truly makes a difference in their life.
<h2>Why Join the Pegasus Team?</h2>
New grads can depend on Pegasus to provide support and training. Experienced nurses know we’ll help them advance their career. If you’re taking classes, we’ll accommodate your schedule.

If you previously specialized in your career, Pegasus in-home care gives you an opportunity to expand into other fields. Conversely, if you would like to try a specialty, we offer opportunities for that also. Home health care offers something for every nurse in the Los Angeles area.

Pegasus Home Health Care is a small company owned and operated by nurses. We understand what it’s like to provide care. Our staff and your colleagues are always available if you have concerns.

Our professionals enjoy independence and autonomy. We don’t second-guess your decisions. We encourage you to be proactive in caring for your patients.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided high-quality care to our clients since 1994. Our position as an industry leader is based on adhering to the highest ethical and clinical standards.

Our goals are to provide:
<ul>
 	<li>Compassion</li>
 	<li>Dignity</li>
 	<li>Health</li>
 	<li>Independence</li>
 	<li>Medical Care</li>
 	<li>Recognition that individuals are more than a diagnosis</li>
 	<li>Support</li>
</ul>
Everything you do is based on keeping your patients living safely at home.

We’re hiring Los Angeles area nurses who want to work where they are valued and appreciated. At Pegasus, your skills are more important than your gender. <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Click here</a> now to join our team and begin your career as a home health care nurse.

POST COMPLETE

POST ID: 818

URL:
https://pegasushomecare.com/careers/home-health-care-professionals-control-days/

CLEANED CONTENT PREVIEW:

<h4>Break the Groundhog Day Routine of Doing the Same Thing Over and Over When You Join Our Team of Home Health Care Professionals</h4>
Do you feel as if you’re caught in a <a href="https://en.wikipedia.org/wiki/Groundhog_Day_(film)" target="_blank" rel="noopener noreferrer">Groundhog Day</a> time loop? You go to work each day, and it’s the same old same old. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> invites you to join our team when you’re ready to escape.

It’s often <a href="https://money.howstuffworks.com/second-career-ideas/10-reasons-to-change-jobs.htm" target="_blank" rel="noopener noreferrer">difficult to change jobs</a>. Even if you’re unhappy where you are, the people and the environment are familiar. It’s easy to think of excuses to stay rather than to leave.

You owe it to yourself and your career to break out of your holding pattern. Health care professionals renew their enthusiasm for their work when they join our team. Pegasus will make a difference in your life as you truly make a difference in the life of others.

If you’re like many individuals, <a href="https://www.psychologytoday.com/blog/the-new-resilience/201005/feeling-bored-work-three-reasons-why-and-what-can-free-you" target="_blank" rel="noopener noreferrer">you want your career to provide</a>:
<ul>
 	<li>Opportunities to learn and expand your skills</li>
 	<li>Personal and professional growth</li>
 	<li>A way to have a positive impact on others</li>
</ul>
Home health care offers that and more to nurses and therapists.

Experts have suggested that workers need to be <a href="https://money.howstuffworks.com/second-career-ideas/10-reasons-to-change-jobs.htm" target="_blank" rel="noopener noreferrer">challenged</a> about 20 percent of the time to function at their best. Less than that leads to boredom. Consistently more than 20 percent creates feelings of being overwhelmed, stressed, and burned out.

Too much or too little challenge can kill your career. Bored or burned out, you can stop caring whether you’re doing your best. That’s a problem for you and your patients.
<h2>Home Health Care Mixes Challenge With Routine Duties</h2>
As a home health care nurse or therapist, you won’t notice a lot of changes in your duties. You’ll be caring for your patients in many of the same ways as you do in other settings. But that doesn’t mean there’s a lack of challenges.

You’re a guest in a patient’s home. Most patients welcome you as <a href="http://www.seniorrehabproject.com/blog/so-youre-thinking-home-health" target="_blank" rel="noopener noreferrer">part of their family</a>. Some are unhappy about their condition and caring for them will challenge you.

Whether your patients are happy or unhappy, you forge a relationship with them. As you learn more about each one, you can better provide the best possible care. Patients benefit and you see long-term improvement.

Part of providing care is patient assessment. In-home care requires an assessment of more than medical needs. You will be evaluating the home environment as well.

Items included in your <a href="http://www.rncentral.com/blog/2012/get-out-of-the-hospital-and-into-home-health-nursing/" target="_blank" rel="noopener noreferrer">assessment </a>are:
<ul>
 	<li>Mental and emotional conditions</li>
 	<li>Social and family relationships</li>
 	<li>How the individual functions in the home environment</li>
 	<li>Safety considerations in the home</li>
</ul>
You’ll also be evaluating the abilities and stress levels of family members or other caregivers.
<h3>You Have Flexibility and Autonomy</h3>
In-home care is noted for the flexibility that therapists and nurses enjoy. You set your own schedule. You work as many days you wish as well as how many hours you’re available each day.

You also have autonomy. That freedom comes with a challenge because you become the decision-maker. Many of those decisions won’t be clear-cut.

As well as the usual nursing or therapy duties, <a href="https://careertrend.com/home-health-nurse-vs-acute-care-setting-nurse-35345.html" target="_blank" rel="noopener noreferrer">at times you may be</a>:
<ul>
 	<li>Teaching by showing patients how to care for themselves as well as teaching their family members basic health practices</li>
 	<li>Advocating by recommending services and treatments that are in the best interest of the patient</li>
 	<li>Networking by coordinating resources from community agencies and others to obtain services the family needs to keep patients safe in their homes</li>
</ul>
You’ll touch the lives of your patients in more ways than you first realize.

One-on-one care means that you customize services to fit the needs of each individual. There is no one-size-fits-all in home health care. At Pegasus, we encourage you to be proactive in enabling patients to live safely and independently in their home.
<h3>Join Our Team and Restart Your Career</h3>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. Our reputation for adhering to the highest ethical and clinical standards has made us an industry leader.

We’re a small company with strong infrastructure and solid management. We’re professionals, but we strive to work as a family team. We listen when you suggest changes.

As a nurse owned and operated business, we understand the challenges and joys of in-home care. We also understand your desire for professional growth. Joining our team means you’ll receive the support and training you need to advance your career.

No one will be looking over your shoulder telling you how to do your job or second-guessing your decisions. You’ll work independently, but our staff will always be there for you if needed.

Escaping from Groundhog Day requires making a change. Changes are like <a href="https://tinybuddha.com/blog/10-powerful-benefits-of-change-why-embrace-it/" target="_blank" rel="noopener noreferrer">turning the page</a> in your book of life. <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Click here</a> to join our team at Pegasus Home Health Care and turn your page to a new chapter.

POST COMPLETE

POST ID: 812

URL:
https://pegasushomecare.com/careers/advance-rn-career-pegasus-home-health-care-nurse/

CLEANED CONTENT PREVIEW:

<h4>Good Reasons To Consider Joining Pegasus Home Health Care To Advance Your RN Career Include Opportunities For Professional Growth</h4>
Dedicated to helping people? Want to work where you’re appreciated? If so, <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> has an RN career opportunity for you.

We’re hiring experienced RNs as well as new grads. You’ll join a team striving to improve the quality of life for others. We have openings for every level of care.

When considering a potential employer, it’s important to know that the <a href="http://www.healthcarejobs.org/homecare.htm" target="_blank" rel="noopener noreferrer">organization supports quality care</a>. You won’t feel good about working there otherwise. Quality can’t be sacrificed for cost.

The staff and professionals at Pegasus always put patients first. We have one goal, and that is to improve the lives of patients and their families. Our reputation for high clinical and ethical standards have made us an industry leader.

Our in-home care services mean that patients can <a href="http://www.innerbody.com/careers-in-health/how-to-become-a-home-care-assistant.html" target="_blank" rel="noopener noreferrer">live safely at home</a>. We help patients retain as much independence as possible. You know that you’ve made a difference in someone’s life.

Some individuals live alone, but many have family members as caregivers. As a home professional, your <a href="http://www.rncentral.com/blog/2012/get-out-of-the-hospital-and-into-home-health-nursing/" target="_blank" rel="noopener noreferrer">focus includes the patient and family</a>. As well as evaluating your patient, you’ll assess the family and home environment.

Assessments can include observing:
<ul>
 	<li>Patient interaction with family caregivers</li>
 	<li>Abilities and availability of family caregivers</li>
 	<li>How the patient functions in their home environment</li>
 	<li>Cleanliness and safety of the home</li>
</ul>
It’s also important to learn if a family caregiver is becoming stressed or fatigued.
<h2>Home Health Care Helps Everyone</h2>
A variety of patients need home health care. Although many patients are elderly, Pegasus offers services to patients of all ages and conditions. We’re available to anyone who needs help with the <a href="https://academic.oup.com/acn/article/31/6/506/1727834" target="_blank" rel="noopener noreferrer">activities of daily living</a>.

If you want to specialize in caring for one age group or one disease, you can. If you prefer to assist a variety of patient ages and medical conditions, you can. You may work with just one patient or several.
<h3>Pegasus Cares About You</h3>
At Pegasus, we strive to improve the careers of our professionals while improving patient health. We encourage your personal and professional growth. You’ll have support and the opportunity to learn and advance in your career.

You’ll also have flexibility. Whether you’re taking classes or just need personal time, you can schedule patients accordingly. You choose the days and hours you work.

You’ll be providing the same kind of nursing care you would provide in hospitals. The big difference is being in the patient’s home. Patients are more relaxed and open to treatment.

Your <a href="https://www.allnursingschools.com/articles/home-health-nurse/" target="_blank" rel="noopener noreferrer">care can include</a>:
<ul>
 	<li>Managing and administering medications</li>
 	<li>Caring for wounds</li>
 	<li>Monitoring vital signs and overall health</li>
 	<li>Documenting symptoms and changes</li>
 	<li>Encouraging and supporting patients</li>
</ul>
When needed, you’ll also teach family members how to provide care.

In-home care has challenges and opportunity for creativity. Some families aren’t able to afford the supplies or equipment that’s needed. Others likely won’t meet your standards of housekeeping.
<h3>Home Health Care Has Advantages For Patients And Nurses</h3>
Home health RNs attest to the fact that patients benefit from in-home care. Because patients see the same nurse regularly, they learn to trust you. They will share information they don’t reveal to others.

Patients will tell you symptoms they previously concealed because they were embarrassed or afraid. You’ll also hear stories of how they got to where they are now mentally and physically. Everything you learn helps you provide the best possible care.

In-home care has advantages for you as well. Among them are:
<ul>
 	<li>You see improvement over the long-term</li>
 	<li>You get to know each individual</li>
 	<li>You provide one-on-one care</li>
</ul>
Your care is customized to fit the patient’s individual needs.

You aren’t overwhelmed with running from one patient to another. You arrange your schedule so that you have time to decompress between patients. You have the time you need to care properly for yourself and as well as your patients.

You develop the care plan for your patients. You’ll be the one implementing and monitoring it. You don’t have someone second-guessing your decisions.

You’ll still have charting to do, but there’s no waiting for others to relinquish the chart you need. You can do your charting in your car between patients. Some RNs choose to do their paperwork at home where it’s quiet.
<h3>Consider Joining The Pegasus Team To Advance Your RN Career</h3>
We are all professionals at Pegasus, but we’re also a small company. We maintain a family-like atmosphere. Your ideas and innovations are heard.

Nurses own and operate Pegasus Home Health Care. We know what you’re faced with in caring for patients. Our staff is always available if you need assistance.

Our staff and your colleagues respect and appreciate your skills and abilities. We encourage our professionals to be proactive. Your contributions are met with appreciation.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’ve been helping clients feel comfortable and safe at home since 1994. Our professionals treat our clients with dignity and respect for their privacy regardless of their medical needs.

Looking for stimulating and satisfying work helping others? Have a desire to advance your RN career? <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Click here</a> to join the Pegasus Home Health team and meet your goals.

POST COMPLETE

POST ID: 805

URL:
https://pegasushomecare.com/home-health-care-dream-career-new-rn-grad/

CLEANED CONTENT PREVIEW:

<h1>New RN Grads Discover That Home Health Care Is a Dream Career That Is Challenging and Satisfying</h1>
Congratulations new RN grad! Your degree is the entrance to your dream career. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> is here to help you make your dreams of a satisfying career of helping others come true.

In-home care is an expanding industry. <a href="http://www.abcor.com/blog/nursing-careers-home-health-vs-hospital-jobs" target="_blank" rel="noopener noreferrer">Nurses are always in demand</a>&nbsp;and&nbsp;never more so than in home health care. Although much of the growth is attributable to an aging population, patients released early from hospitals is also a factor.

Home health care<a href="http://www.bestchoiceschools.com/faq/what-does-a-home-healthcare-nurse-do/" target="_blank" rel="noopener noreferrer"> nurses help their patients</a> in a variety of ways, including:
<ul>
 	<li>Palliative care</li>
 	<li>Post-surgical care</li>
 	<li>Health and dietary advice</li>
 	<li>Monitoring medication and wellness</li>
 	<li>Ensuring that patients receive all prescribed treatments</li>
</ul>
The guideline for in-home care is to help the individual safely live where they’re most comfortable.
<h3>Experience Diversity In Patients And How You Help Them</h3>
In-home care is for any individual who needs help with the <a href="http://www.rncentral.com/blog/2012/get-out-of-the-hospital-and-into-home-health-nursing/" target="_blank" rel="noopener noreferrer">activities of daily living</a>. Your duties might include assistance with basic activities, such as bathing.&nbsp;Other patients might need wound care or help with complex equipment.

Some patients require temporary care, such as those recovering from a fall. Others may require long-term or permanent care. You’ll discover that you may provide more than medical care.

Your patients may rely on you for emotional or physical support. Home care is <a href="https://www.fortis.edu/blog/nursing/reasons-home-health-nurse-is-a-good-career-choice/id/3591" target="_blank" rel="noopener noreferrer">holistic</a>. You are caring for the whole person, not one aspect.

You are the patient’s advocate. You may become involved in helping patients obtain the equipment or services they need to remain at home. Improving a patient’s quality of life is what home care is all about.

In-home care is for individuals of every age. You may choose to care for a variety of conditions or patients. Or you may choose to specialize in pediatrics, geriatrics, or any age in between.

These kinds of choices are only part of flexibility that home health care nurses enjoy. You work as many days or hours as you choose. You also choose which days and hours you work.

You do have to travel from one home to the next. That does mean that sometimes you’re out in adverse weather conditions. Depending on where you live, you may have to deal with traffic jams.

Travel time isn’t all bad, however. <a href="http://allnurses.com/home-health-nursing/why-do-you-530599.html" target="_blank" rel="noopener noreferrer">Time alone in the car</a> means that you can:
<ul>
 	<li>Decompress between patients</li>
 	<li>Do your charting and paperwork</li>
 	<li>Have time for personal activities</li>
 	<li>Get&nbsp;something to eat</li>
 	<li>Think</li>
</ul>
The break between patients means you are able to focus clearly on the next patient.
<h2>Home Health Care Benefits Patients and Nurses</h2>
Recovering or living at home has many benefits for patients. However, they may have worries that affect their recovery or overall health. <a href="http://www.bestchoiceschools.com/faq/what-does-a-home-healthcare-nurse-do/" target="_blank" rel="noopener noreferrer">Patients often have questions</a> about:
<ul>
 	<li>What exactly the doctor has ordered</li>
 	<li>When&nbsp;and&nbsp;how do they take medications&nbsp;or what the dosage</li>
 	<li>What further treatments, if any, they need</li>
 	<li>What additional symptoms, if any, are important</li>
 	<li>What they can expect in terms of recovery</li>
</ul>
Answering questions like these reduce their worries and stress, which in turn improves their health.

Benefits for home care professionals include <a href="http://blog.supplementalhealthcare.com/heartbeat/benefits-of-working-home-health-care" target="_blank" rel="noopener noreferrer">opportunities</a> to:
<ul>
 	<li>Increase specific skills if you focus on a certain population</li>
 	<li>Obtain ongoing professional development</li>
 	<li>Use new technology designed for home care patients</li>
 	<li>Learn and apply new treatments and techniques</li>
</ul>
At Pegasus, we encourage our nurses to be proactive in caring for their patients.

Home health care <a href="http://www.rncentral.com/blog/2012/get-out-of-the-hospital-and-into-home-health-nursing/" target="_blank" rel="noopener noreferrer">focuses on the patient</a> and their family. You have one-on-one time with your patients. You are able to customize your care to meet their individual needs.

You also see long-term improvement in your patients. You have the satisfaction of knowing that you’ve truly made a difference in someone’s life.
<h3>Join the Pegasus Team and Start&nbsp;Your Dream Career</h3>
At Pegasus, we recognize that you’re new to nursing. We know you may require guidance at times. We’ll make sure you always have all the support and training you need.

Pegasus Home Health is&nbsp;a small business that is owned and operated by nurses. We understand your concerns. Although we are professionals, we maintain a family atmosphere.

Your skills and abilities are validated with trust, appreciation, and respect from your colleagues. They and our staff will always listen to your suggestions and ideas. Pegasus is not a big faceless corporation controlled by uncaring management.

Goals for our clients are based on:
<ul>
 	<li>Compassion</li>
 	<li>Dignity</li>
 	<li>Independence</li>
 	<li>Respect for their privacy regardless of their medical condition</li>
 	<li>Support</li>
</ul>
Keeping individuals living safely and as independently as possible at home guides everything our team does.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. Our adherence to the highest ethical and clinical standards have made us an industry leader.

Pegasus Home Health offers opportunities for new RN grads to increase their skills and confidence. <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Click here</a> to get started on your dream career. We’re waiting for you.

POST COMPLETE

POST ID: 789

URL:
https://pegasushomecare.com/careers/need-physical-therapists-home-health-care-team/

CLEANED CONTENT PREVIEW:

<h1>Physical Therapists Who Join Our Home Health Care Team Help Their Career and Their Patients</h1>
Physical therapists are in high demand. New grad or experienced therapist, there’s a job waiting for you at <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a>. Join our team to work with experts dedicated to helping others.

There’s a <a href="https://www.medtravelers.com/demand-for-physical-therapy-jobs-on-the-rise/" target="_blank" rel="noopener noreferrer">nationwide shortage</a> of physical therapists now. That shortage is expected to increase dramatically in the next few years. Among the reasons for the increased need for therapists are:
<ul>
 	<li>More people have health care insurance</li>
 	<li>Hospitals are releasing patients early</li>
 	<li>Baby boomers are aging, but living longer</li>
 	<li>Seniors prefer aging in place</li>
</ul>
Many physical therapists are <a href="https://www.medtravelers.com/demand-for-physical-therapy-jobs-on-the-rise/" target="_blank" rel="noopener noreferrer">choosing home health care</a> as a way of providing services.

Their <a href="https://newgradphysicaltherapy.com/become-home-health-physical-therapist/" target="_blank" rel="noopener noreferrer">reasons</a> for doing so include:
<ul>
 	<li>Flexibility: You schedule patients, so you have the time you need for personal business or activities. You see only the number of patients you want during the hours and on the days you choose.</li>
 	<li>Independence: You aren’t punching a time clock and obligated to work in one place for a specified number of hours.</li>
 	<li>Patient relationships: You aren’t seeing one patient after another, with more waiting, so you have time to fully assess individual needs.</li>
 	<li>Less physically demanding: You aren’t on your feet all day, with few breaks. You’re moving around in the patient’s home or may be sitting across from them. You have as long a break as you want between patients.</li>
</ul>
Because there’s a demand for physical therapists, you have your choice of locations and jobs.
<h2>Pegasus Home Health Care Has Openings for New and Experienced Therapists</h2>
As a physical therapist, you are responsible for <a href="http://www.apta.org/PTCareers/Overview/" target="_blank" rel="noopener noreferrer">developing a care plan</a> that:
<ul>
 	<li>Reduces pain</li>
 	<li>Restores mobility</li>
 	<li>Reduces disability</li>
</ul>
The big difference is that you’re doing therapy in the patient’s home.

Although most of our clients are elderly, we help individuals of all ages. Some need temporary assistance recovering from an accident or surgery. Others may need long-term treatments.

You aren’t limited in the <a href="http://www.homehealthsection.org/?page=11" target="_blank" rel="noopener noreferrer">kinds of conditions</a> for which your patients need treatment. Among other conditions, you’ll help patients regain mobility from:
<ul>
 	<li>Joint replacement surgery</li>
 	<li>Fractures</li>
 	<li>Strokes</li>
 	<li>Heart failure</li>
 	<li>Falls</li>
</ul>
You’ll always have variety in your job because every patient and every home is different.

Some individuals are unable to leave their homes. Their only recourse is home health care. You help them get the care they wouldn’t have access to otherwise.

Our home services help <a href="https://www.amnhealthcare.com/physical-therapists-grow/" target="_blank" rel="noopener noreferrer">keep people out of facilities</a>. As people age, their loss of mobility makes them susceptible to accidents. They also become victims of chronic illnesses.

Home health care has benefits for you and your patient. You’re able to customize the care plan to fit the individual’s needs. You can teach family caregivers how to help the patient.

Therapy at a facility is helpful, but the patient’s home environment can reduce the benefits. When you’re in the home, you have the opportunity to assess how the patient functions in real life. That helps you provide the best possible therapy.

Patients are more <a href="https://newgradphysicaltherapy.com/10-tips-home-health-physical-therapists/" target="_blank" rel="noopener noreferrer">comfortable in their homes</a>. That helps them relax, and your treatment is optimized. Patients gain more mobility, and you have the satisfaction of seeing long-term improvement.
<h3>You Aren’t Alone</h3>
You may have to deal challenges such as less than hygienic conditions in some homes. Pegasus is a nurse owned and operated company. As such, we understand the circumstances you may face on occasion.

Although you work alone in the patient’s home, our staff and your colleagues support you. We’re always available to help you and your patients.
<h3>We Have a Place for You on Our Team</h3>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. Our reputation is based on adhering to the highest ethical and clinical standards.

Our goal is to keep each client independent and comfortable. Individuals are treated with dignity and respect for their privacy regardless of their medical needs. They are also shown:
<ul>
 	<li>Compassion</li>
 	<li>Support</li>
 	<li>Recognition that they are more than a diagnosis</li>
</ul>
Everything you and other team members do is intended to help clients stay healthy and able to live at home.

We are a small business, and unlike in a faceless corporation, your voice is heard. We listen to your ideas and suggestions. We’re professionals, but we also strive to maintain a feeling of family.

Your skills and abilities will be validated with trust, appreciation, and respect from your colleagues and our staff. We encourage you to be proactive. Daily improving the health and quality of life for others keeps your work satisfying and stimulating.

A new grad or experienced therapist, you can count on us for support in meeting your personal and professional goals. We’re industry leaders in providing home health care. We’re also an independently owned company with strong management.

Would you like to work for a company that cares about you? Would you like to be part of a team dedicated to helping others? Would you like to make a difference in the lives of others?

If so, <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">click here</a> to join the Pegasus Home Health Care team. We’re hiring, and we have an opening for you.

POST COMPLETE

POST ID: 783

URL:
https://pegasushomecare.com/careers/growing-home-health-care-industry-created-demand-rns/

CLEANED CONTENT PREVIEW:

<h4>The Home Health Care Industry Is Experiencing an Increasing Demand for RNs As the Need for In-Home Services Continues to Expand</h4>
The demand for RNs continues to grow with the expanding healthcare industry. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> is experiencing an urgent need for RNs. We’re hiring.

The demand for RNs shows no sign of abating. An aging population has contributed significantly to the shortage of professional nurses. <a href="http://nursingworld.org/Content/Resources/Where-Nurses-Are-Needed-to-Care-for-Our-Aging-Population.html" target="_blank" rel="noopener noreferrer">Employment data statistics</a> predict “more than a million job openings for nurses by 2022.”

Home health care drives much of the growth. More and more elderly people are <a href="https://www.homecaredaily.com/2017/02/01/home-health-care-market-looking-at-more-future-growth/" target="_blank" rel="noopener noreferrer">choosing to live at home</a> and “age in place.” <a href="http://www.ankota.com/home-health-care-market-and-home-care-industry-stats" target="_blank" rel="noopener noreferrer">Other factors</a> creating a demand for professional home care include:
<ul>
 	<li>Hospitals discharging patients sooner than they’re able to live alone</li>
 	<li>More conditions that can be treated at home with professional assistance</li>
 	<li>Chronic conditions that aren’t serious enough to require admission to a facility, but require nursing assistance</li>
 	<li>Advances in technology that allow individuals to remain home with if they have help</li>
 	<li>Complex instructions that individuals either don’t understand or can’t follow alone</li>
</ul>
Patients recovering from accidents or surgery often need temporary nursing care, and other patients may require long-term or full-time care.
<h2>Home Health Care Offers Job Opportunities for RNs</h2>
You may think that home health care is routine and won’t challenge you. In reality, you’ll be performing many of the same services that you provide in a hospital. You’ll have a full range of <a href="https://www.gapmedics.com/blog/2014/11/10/what-is-a-home-health-nurse/" target="_blank" rel="noopener noreferrer">nursing responsibilities</a>.

One difference you’ll notice is that you give your patients one-on-one care. You customize your care plan to meet each patient’s individual needs. Your <a href="http://www.rncentral.com/blog/2012/get-out-of-the-hospital-and-into-home-health-nursing/" target="_blank" rel="noopener noreferrer">focus is on the patient</a> and their families.

As in a hospital setting, patient safety is a primary concern in a home setting. You evaluate and assess your patient as usual. You additionally evaluate the home environment and how the patient functions in it.
<h3>In-Home Care Benefits Patients and Caregivers</h3>
Home care <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120108/" target="_blank" rel="noopener noreferrer">nurses often learn more</a> about their patients in their homes than is revealed in facilities. Because patients see you regularly, they trust you. They’ll confide personal details that they withhold from others.

For example, patients might tell you that:
<ul>
 	<li>They aren’t able to understand or follow their medication regimen</li>
 	<li>They have side effects that are embarrassing</li>
 	<li>They have withheld information about their symptoms</li>
 	<li>Their durable equipment is too heavy or complicated for them to use effectively</li>
 	<li>They have conditions they keep secret</li>
</ul>
Patient confidences coupled with your observations allow you to give them the best possible care.

Another source of job satisfaction for home health nurses is knowing their <a href="https://www.americannursetoday.com/update-on-home-health-care-how-its-changing/" target="_blank" rel="noopener noreferrer">patients are receiving superior care</a>. That’s because their patients:
<ul>
 	<li>Won’t get a hospital-acquired infection</li>
 	<li>Are safer from errors that result from more than one person caring for them</li>
 	<li>Are safer from wrong-patient mistakes</li>
 	<li>Like having visitors on their own schedule</li>
 	<li>Will follow dietary guidelines better when their food preferences are taken into consideration</li>
 	<li>Feel better wearing their own clothes</li>
</ul>
Patients cared for at home are often happier and healthier than those admitted to institutions.
<h3>Home Care Nurses Have Flexibility, Independence, And Autonomy</h3>
Home health nurses enjoy flexibility. You aren’t working long shifts unless you choose to do so. You see as many patients a day as you choose.

You choose the days you work and how many hours you’ll work on those days. You will still have charting to do, but you choose when to do it. You’ll have time for personal and social activities when you want it.

Other sources of job satisfaction include:
<ul>
 	<li>Independence - there’s no one looking over your shoulder second-guessing how you do your job or assigning non-nursing chores to you</li>
 	<li>Teaching - you teach patients how to care for themselves and instruct their family members on care</li>
 	<li>Advocacy - you recommend services and treatments that are in the best interest of the patient</li>
 	<li>Networking - you coordinate resources available from agencies and others to obtain services that patients need to remain safe in their home</li>
</ul>
Home health care allows you to care for the whole patient rather than caring for one medical issue.
<h3>We Want You on Our Team</h3>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. Each client receives care based on:
<ul>
 	<li>Compassion</li>
 	<li>Dignity</li>
 	<li>Health</li>
 	<li>Independence</li>
 	<li>Medical Care</li>
 	<li>Recognition that individuals are more than a diagnosis</li>
 	<li>Support</li>
</ul>
Our goals are based on improving the quality of life for our clients.

Pegasus is a small nurse owned and operated company, not a large faceless or uncaring corporation. Our reputation is based on compliance with high clinical and ethical standards. We’re recognized as an industry leader because of the consistently high-quality care we provide.

Our professionals make a difference in the lives of others every day. We encourage you to be proactive. We’ll always listen to your ideas and suggestions.

We’re hiring professionals who are dedicated to helping others. We respect and urgently need your skills and abilities. <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Click here</a> to join the Pegasus Home Health Care team for a rewarding RN career opportunity.

POST COMPLETE

POST ID: 780

URL:
https://pegasushomecare.com/careers/patients-gain-increased-quality-life-home-health-care/

CLEANED CONTENT PREVIEW:

<h1>You Can Improve the Quality of Life for Patients and Yourself When You Take a Home Health Care Job</h1>
Everyone wants a good quality of life. Part of that is having a purpose in life. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> understands that caring for others is a big part of your life’s purpose.

Your quality of life affects the care you give. January is <a href="https://www.takingcharge.csh.umn.edu/international-quality-life-month-calls-reflection" target="_blank" rel="noopener noreferrer">International Quality of Life month</a>. It’s a good time to reflect on what’s going on in your life.

Factors to think about include:
<ul>
 	<li>Family</li>
 	<li>Friends</li>
 	<li>Health</li>
 	<li>Spirituality</li>
 	<li>Work</li>
</ul>
All these are part of how much you enjoy your life.

Perhaps after reflection you realize that your job isn’t contributing to your well-being. Perhaps it’s time for a change.

If you’ve been working in a facility, now is a good time to consider a change to home health care. As a nurse owned and operated company, Pegasus understands personal care.
<h2>Pegasus Home Health Care Promotes Better Quality of Life For Professionals And Patients</h2>
We hire skilled professionals to care for our clients. As a nurse or therapist, you’ll help provide comprehensive <a href="https://www.ncbi.nlm.nih.gov/books/NBK2631/" target="_blank" rel="noopener noreferrer">home health care</a>. You have autonomy, but consult with a physician as necessary.

Quality of life is subjective. Living conditions that are satisfactory for one person are depressing for another. For patients, it can be defined as their ability to <a href="https://www.medicinenet.com/script/main/art.asp?articlekey=11815" target="_blank" rel="noopener noreferrer">enjoy normal daily activities</a>.

In-home <a href="https://www.ncbi.nlm.nih.gov/books/NBK2631/" target="_blank" rel="noopener noreferrer">patient care goals</a> are to help individuals:
<ul>
 	<li>Live at home safely</li>
 	<li>Improve their physical and mental well-being</li>
 	<li>Avoid hospitalizations or institutions</li>
</ul>
As a home care professional, you’re helping your patients improve their ability to have as active a life as possible.

As well as personal care, you’ll help your patients by:
<ul>
 	<li>Teaching them how to care for themselves and teaching their family members basic health practices</li>
 	<li>Advocating for services and treatments that are in their best interest</li>
 	<li>Networking and coordinating resources from community agencies and others to obtain services they need</li>
</ul>
Their quality of life depends on you helping them live safely in their home.

Although Pegasus clients are primarily elderly, we offer services to all ages. Some clients need short-term care, and others need long-term assistance. A <a href="https://en.wikipedia.org/wiki/Quality_of_life" target="_blank" rel="noopener noreferrer">variety of medical conditions</a> will keep you challenged.

Your patients may have:
<ul>
 	<li>Weakness that isn’t life-threatening, but impairs their ability to live alone</li>
 	<li>A temporary life-threatening condition</li>
 	<li>A terminal condition</li>
 	<li>A chronic ailment, such as heart disease or diabetes</li>
</ul>
Whatever their medical needs are, your personal care touches their lives and makes a difference.

An advantage for patients is the one-on-one care they receive from you. Your care is customized to fit their individual needs. That helps to improve their health and quality of life.

You aren’t rushing from one patient to another, with new cases every day. You have the opportunity to provide the quality of care that you are trained to provide.
<h3>Independence Is An Integral Part of Quality of Life</h3>
Independence is extremely important to most people. Illness, accidents, or age causes individuals to become dependent on assistance. In-home care allows patients to <a href="https://www.livestrong.com/article/79680-home-health-care-advantages-/" target="_blank" rel="noopener noreferrer">maintain a degree of independence</a>.

You’ll have increased independence as well. You’ll choose the days and hours that you work. Your schedule allows you the time to spend with family, friends, and engaging in activities you enjoy.

The more that you enjoy your daily activities, the better your quality of life. The better you feel, the better the care you provide. That increases the quality of life for your patients.

<a href="https://www.usnews.com/news/articles/2014/09/30/is-home-health-a-solution-to-rising-health-costs" target="_blank" rel="noopener noreferrer">Research</a> has shown that people believe that in-home care allows them more dignity than care facilities. Other studies have shown that patients “<a href="http://www.sciencedirect.com/science/article/pii/S1976131713000182" target="_blank" rel="noopener noreferrer">significantly improved</a>” when cared for at home. Patients feel <a href="https://www.livestrong.com/article/79680-home-health-care-advantages-/" target="_blank" rel="noopener noreferrer">comfortable and secure at home</a>.
<h3>It’s a Win/Win Scenario</h3>
Because patients see you regularly, they learn to trust you. They tell you stories about how they got to where they are now. They may confide information about their medical history that others don’t know.

You acquire data that helps you provide the best care for patients. That increases their ability to function independently. Aiding in a patient’s improvement increases your job satisfaction.
<h3>Join the Pegasus Team</h3>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We have consistently provided quality care to our clients since 1994. We adhere to the highest ethical and clinical standards.

We’re independently owned with strong management. We maintain a supportive and family-like atmosphere among our professionals. Your abilities and skills are appreciated and respected by your colleagues and our staff.

As a member of the Pegasus team, you’ll join experts dedicated to improving the quality of life for others. You’ll have opportunities for personal and professional growth. We encourage our professionals to be proactive, and we listen to what you have to say.

Pegasus Home Health Care is a recognized leader in our industry. Everything we do is based on keeping patients safe and healthy at home.

If working to improve the quality of life for others is your life purpose, Pegasus is here for you. <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Click here</a> to join us. As well as helping others, you’ll improve your quality of life in the process.

POST COMPLETE

POST ID: 773

URL:
https://pegasushomecare.com/careers/physical-therapists-needed-home-health-care-jobs-la/

CLEANED CONTENT PREVIEW:

<h4>Physical Therapists Can Start a New Career With Home Health Care Jobs in The Los Angeles Area</h4>
Have you resolved to make a career change? That's one resolution <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> can help you keep. We have openings for physical therapists in the Los Angeles area.

The new year is an <a href="https://www.thebalance.com/setting-career-goals-for-the-new-year-2059751" target="_blank" rel="noopener noreferrer">ideal time to change careers</a>. It’s a time when you reflect on your experiences of the past year. It’s a time to set goals for achieving a new beginning or direction.

Physical therapists employed by facilities often put in long hours. They see one patient after another, with more waiting for them. Some therapists thrive under those circumstances, and some don’t.

If you’re satisfied with your hours, but still dread going to work, consider what else is causing <a href="http://www.telegraph.co.uk/men/thinking-man/new-year-new-job-how-to-change-career-and-future-proof-your-work/" target="_blank" rel="noopener noreferrer">job dissatisfaction</a>. Perhaps it’s the facility itself. Maybe it’s your supervisor or poor management practices.

Does someone second guess your decisions? Are your skills underutilized? Are your <a href="https://www.huffingtonpost.com/anthony-hughes/new-year-new-career-weigh_b_8889910.html" target="_blank" rel="noopener noreferrer">career expectations</a> unmet?
<h2>Home Health Care Provides a Fresh Start for Physical Therapists</h2>
Professionals of all kinds have renewed their passion for caring for others by accepting home health jobs. Physical therapists are no exception. Providing home health care lets you enjoy your work again.

Unless you carry a treatment table with you, as some therapists do, you won’t have a lot of equipment. You’ll carry your therabands, weights, and perhaps a ball, but that’s about it. Everything else is an opportunity to <a href="http://www.home-health-care-physical-therapy.com/home-health-care-jobs.html" target="_blank" rel="noopener noreferrer">use your creativity</a> and ingenuity.

You’ll make use of what’s available in your patient’s home. That can be fun for you and your patients if you have a sense of humor. It's all part of one-on-one care.

Although <a href="http://www.home-health-care-physical-therapy.com/home-health-care-jobs.html" target="_blank" rel="noopener noreferrer">technology is changing health care</a>, you’ll still personally care for your patients. You’ll continue to use all your skills. Seeing how patients function in their home environment helps you provide the best therapies for them.

Home care differs from care in a facility in some ways. You will evaluate your patient as usual. You will also be evaluating the patient’s:
<ul>
 	<li>Behavior and emotional stability</li>
 	<li>Family members competence as caregivers</li>
 	<li>Home for safety and cleanliness</li>
 	<li>Mobility and ability to navigate</li>
</ul>
When needed, you’ll have support and assistance from Pegasus staff and our other professionals.
<h3>Home Care Gives You Flexibility and Autonomy</h3>
One of the first things you’ll discover in home health care is <a href="http://www.seniorrehabproject.com/blog/so-youre-thinking-home-health" target="_blank" rel="noopener noreferrer">flexibility</a>. If you have particular days or hours that you like to work, that’s when you’ll work. You set the schedule.

You’ll treat as many patients as you choose. You’ll have as much time between patients as you choose. Unless you choose to do so, you won’t work until you drop.

Charting will always be a part of your job, but you can do that between visits. Technology will make that faster and easier than ever before. You’ll have all the time you want for family and social activities.

You will develop, implement, and adjust a care plan. Your therapy will be customized to fit the needs of the patient. No one will be looking over your shoulder or second-guessing your care.
<h3>Patients Get the Best Possible Care</h3>
Everything you do as an in-home physical therapist has the goal of keeping patients independent and safe at home. Each patient receives:
<ul>
 	<li>Compassion</li>
 	<li>Dignity</li>
 	<li>Medical Care</li>
 	<li>Privacy regardless of their medical needs</li>
 	<li>Support</li>
</ul>
Patients are always treated as individuals and not as a diagnosis.

Your patients see you on a regular basis. Many look forward to your visit and are happy to welcome you into their home.

Because they trust you, patients tell you about their lives. They may disclose information about their medical health that they may not tell other caregivers. Everything you learn helps you provide the best care.

Home health care is <a href="http://www.seniorrehabproject.com/blog/so-youre-thinking-home-health" target="_blank" rel="noopener noreferrer">never boring or routine</a>. Every home and patient is different. You’ll travel to different neighborhoods and see or do something new every day.
<h3>Join the Pegasus Team</h3>
Members of our team are experts dedicated to improving the quality of life for others. We’ve provided care to individuals of all ages since 1994. We are independently owned and have strong management practices.

We value and support our professional team members. As a nurse owned and operated business, we understand patient care. Physical therapists who join us receive support and opportunities to maintain the standards of their profession.

Our staff and your colleagues will show respect and appreciation for your skills and abilities. We listen to your:
<ul>
 	<li>Ideas</li>
 	<li>Innovations</li>
 	<li>Suggestions</li>
</ul>
Our professionals are encouraged to be proactive.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Our consistently high ethical and clinical standards have made us an industry leader.

Would you like the opportunity to touch lives and make a difference using your skills? Are you ready for a career change? If so, <a href="https://pegasushomecare.com/careers/">click here</a> to join a Pegasus Home Health Care team in the Los Angeles area.

POST COMPLETE

POST ID: 766

URL:
https://pegasushomecare.com/careers/theres-urgent-need-rns-fill-home-health-care-positions/

CLEANED CONTENT PREVIEW:

<h1>You Can Help Meet the Urgent Need for RNs To Provide Home Health Care</h1>
Nurses are in high demand nationwide. The caregiving industry, in particular, is experiencing an urgent need for RNs. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> is no exception.

The <a href="https://explorehealthcareers.org/nursing-types/" target="_blank" rel="noopener noreferrer">Bureau of Labor Statistics</a> confirms the shortage of nurses. By the year 2020, there will be at least 800,000 more nursing positions than there will be nurses. Nearly <a href="https://money.usnews.com/careers/best-jobs/home-health-aide" target="_blank" rel="noopener noreferrer">350,000 of those positions</a> will be for home health caregivers.

Several factors have contributed to the <a href="https://www.rwjf.org/en/library/articles-and-news/2015/11/nurses-help-adults-manage-caregiving-responsibilities.html" target="_blank" rel="noopener noreferrer">growth of the home health industry</a>. These include:
<ul>
 	<li>An aging population</li>
 	<li>Aging in place</li>
 	<li>Improved technology</li>
 	<li>Earlier release from hospitals</li>
</ul>
There’s an urgent need for from new graduates to experienced RNs to everyone in between to<a href="http://dailynurse.com/nursing-job-growth-outlook-2017/" target="_blank" rel="noopener noreferrer"> meet the demand</a> for caregivers.

One of the main reasons people change jobs is due to poor <a href="http://recruitingdaily.com/7-big-reasons-people-change-jobs/" target="_blank" rel="noopener noreferrer">management practice</a>s. Nurses are often subject to:
<ul>
 	<li>Micromanagement</li>
 	<li>Inadequate managerial leadership</li>
 	<li>Disorganization</li>
 	<li>Unclear or unfair division of duties</li>
 	<li>Lack of teamwork</li>
</ul>
If you’re feeling burned out working in a hospital or other facility, perhaps it’s time for a change.
<h2>Pegasus Home Health Care Offers Freedom and Independence to RNs</h2>
As a home health caregiver, you’re in charge. There’s no one watching over your shoulder or challenging your abilities. You keep doctors and others informed, but you’re making the decisions.

Nurses own and operate Pegasus, and we know what it takes to provide good care. Our staff is there for you when you need support. We don’t bother you when you’re managing fine on your own.

Home health care professionals enjoy flexibility and independence that’s rarely found in facilities. You set your own schedule and work as many hours as you wish. The days you work and the hours each day are your choice.
<h3>There’s Opportunity for Career Advancement</h3>
Recent research reveals that another reason people switch jobs is that they aren’t <a href="https://business.linkedin.com/talent-solutions/blog/2015/08/new-research-reveals-the-real-reason-people-switch-jobs-and-it-isnt-money-or-their-boss" target="_blank" rel="noopener noreferrer">advancing in their careers</a>. We welcome new graduates at Pegasus. We help you get the experience and training you need to advance.

If you’ve specialized, home health will give you an opportunity to expand into other fields. Conversely, if you would like to try a specialty, there’s opportunity for that also. Home health care offers something for every nurse.

If you’re taking classes to advance your career, you can work around your class schedule. We understand if you need to work part-time so you can have quality family time. We’ll support you in achieving your goals for personal and professional growth.

The <a href="https://www.rwjf.org/en/library/articles-and-news/2015/11/nurses-help-adults-manage-caregiving-responsibilities.html" target="_blank" rel="noopener noreferrer">role of nurses in home health care is expanding</a>. They are now:
<ul>
 	<li>Coordinating care</li>
 	<li>Assisting with transitions of care</li>
 	<li>Providing health and wellness education</li>
 	<li>Helping individuals remain at home</li>
 	<li>Training family caregivers</li>
 	<li>Identifying resources</li>
 	<li>Advocating for patients</li>
</ul>
The role of in-home caregivers will continue to grow as the health systems evolve.
<h3>Nurse Caregivers Experience Job Satisfaction</h3>
For a variety of reasons, some <a href="http://recruitingdaily.com/7-big-reasons-people-change-jobs/" target="_blank" rel="noopener noreferrer">workplaces become toxic</a>. The joy you take in your job disappears. That can negatively affect the care you give your patients.

It’s different when you’re providing care in the patient’s home. There are challenges, of course, but you’re able to resolve them before they’re a problem. You have access to psychological, physical, and spiritual help for your patients.

Your patients are usually happy to see you. They’re comfortable in their homes. They welcome you into their lives.

You’ll have the opportunity to truly make a difference in the quality of life for your patients. You’ll get to know them, which helps you provide the best care. You can see the long-term improvements your care makes in their health.

Home health care is never routine or boring. The supplies or equipment you might need isn’t always on hand. You’ll be exercising your creativity and ingenuity on a regular basis.
<h3>You Can Help Fill the Urgent Need for RNs By Joining Our Team</h3>
As an independent company, Pegasus has strong infrastructure and management practices. We listen to the concerns of our professionals. We’re always open to your suggestions and innovations.

We encourage our RNs and other professionals to be proactive. The goal is always to provide the best care possible for our clients.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We began providing high-quality care to our clients in 1994. We have continued to maintain a reputation based on adherence to the highest ethical and clinical standards.

We treat each of our clients with:
<ul>
 	<li>Compassion</li>
 	<li>Dignity</li>
 	<li>Independence</li>
 	<li>Medical Care</li>
 	<li>Recognition that individuals are more than a diagnosis</li>
 	<li>Support</li>
</ul>
The privacy of each individual is respected regardless of their medical needs.

Are you ready to work where your skills and abilities are trusted and appreciated? Do you want to work where you’re needed? If so, <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">click here</a> to make Pegasus Home Health Care your home for a satisfying career improving the lives of others.

POST COMPLETE

POST ID: 759

URL:
https://pegasushomecare.com/careers/were-hiring-rns-making-a-career-change-to-home-health-care-nurses/

CLEANED CONTENT PREVIEW:

<h4>We’re Hiring RNs To Provide Home Health Care in Settings That Don’t Leave Nurses Feeling Overwhelmed Or Stressed</h4>
Caring for others can be overwhelming, if not exhausting. But you love being a nurse and don’t want to quit. At <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a>, we’re hiring RNs who want to regain their passion for helping others.

We’re a leader in the home healthcare industry. We’re a nurse-owned and -operated company, and we understand burnout. We care about you and how you feel.
<h3>What Makes You Feel Overwhelmed?</h3>
Situations that cause stress differ among individuals. What is overwhelming to you may be just a blip to someone else, and vice-versa. Reactions to stress also vary among individuals.

Whatever the cause and whatever your reaction, stress can wear you down physically and mentally. It weakens your immune system. Stress overwhelms you and makes you wonder if nursing is really what you’re cut out to do.

A major cause of negativity about your work is feeling that things are out of your control. Another issue is long shifts and no breaks. Shortages of professionals often mean more is dumped on you.
<h2>Becoming a Home Health Care RN Puts You in Control</h2>
Many RNs have learned that switching to home health eliminates their feelings of being overwhelmed and stressed. One of the most important benefits is your control over of how many patients you see in a day. You don’t work until you drop and then keep going.

At Pegasus, you have the freedom to decide how many days a week you work. You also choose your hours. Say hello to time, to sleep, family time, and personal time.

One complaint some RNs have is shared workspace. All too often there’s chaos and time wasted waiting for your turn. Home health nurses do their charting and notes in a <a href="http://www.workingnurse.com/articles/10-Things-You-Can-Do-To-Make-Your-Shift-Easier" target="_blank" rel="noopener noreferrer">workspace they control</a>.

Because you schedule your home health care appointments, you have <a href="http://scrubsmag.com/under-stress-and-overwhelmed/" target="_blank" rel="noopener noreferrer">time to unwind</a> between each patient. You can take as long a break as you need to recharge your batteries. Imagine having time for lunch with a friend.

Along with flexibility, you’ll have <a href="http://minoritynurse.com/top-10-reasons-home-care-nurse/" target="_blank" rel="noopener noreferrer">independence</a>. You’ll need to keep physicians and other caregivers informed, but you’re the decision maker. There’s <a href="http://www.mightynurse.com/beyond-the-hospital-what-its-like-working-as-a-home-health-nurse/" target="_blank" rel="noopener noreferrer">no one looking over your shoulder</a> telling you what to do.

You create a care plan. You implement the care plan. You evaluate the care plan and modify it when necessary.

You’ll be providing one-on-one care for your patients. In turn, being at home allows patients to be themselves. The <a href="http://www.rncentral.com/blog/2012/get-out-of-the-hospital-and-into-home-health-nursing/" target="_blank" rel="noopener noreferrer">connection</a> formed between you and your patients helps you provide the best care possible.

Home health care nurses <a href="http://www.rncentral.com/blog/2012/get-out-of-the-hospital-and-into-home-health-nursing/" target="_blank" rel="noopener noreferrer">assess their patients</a> as they would in any setting. In addition, you assess the home environment for safety. You can also evaluate the ability of family members to assist in caregiving.

We have a <a href="https://www.fortis.edu/blog/nursing/reasons-home-health-nurse-is-a-good-career-choice/id/3591" target="_blank" rel="noopener noreferrer">diversity of clients</a> using our services at Pegasus. Although many of our clients are seniors, we provide professional care for all ages. Some clients only need temporary care, and others need full-time permanent help.
<h3>You Have Time to Provide Individualized Care</h3>
You can specialize if you prefer, or you can care for a variety of clients and medical conditions. Either presents challenges, and you won’t be bored by routine. Along with the usual nursing care, you will:
<ul>
 	<li>Teach patients and their family members basic health practices and how to care for themselves</li>
 	<li>Advocate for patients so that they receive services and treatments that are in their best interest</li>
 	<li>Network and coordinate resources from community agencies and others to obtain any services your patients need to continue <a href="http://www.mightynurse.com/beyond-the-hospital-what-its-like-working-as-a-home-health-nurse/" target="_blank" rel="noopener noreferrer">living safely at home</a></li>
</ul>
Your efforts and caregiving are tailored to meet the individual needs of your patients.

Our goals for each of our clients are based on:
<ul>
 	<li>Compassion</li>
 	<li>Competent medical care</li>
 	<li>Dignity</li>
 	<li>Independence</li>
 	<li>Respect for their privacy</li>
 	<li>Support</li>
</ul>
At all times, we recognize clients as individuals and not just a diagnosis.
<h3>Join Our Team</h3>
As a member of the Pegasus team, you’ll join experts dedicated to providing high-quality care. You’ll have support in achieving your professional goals. Your skills and experience will be respected and appreciated.

We encourage you to be proactive. Our staff and your colleagues will listen to your ideas and suggestions. We are a small company that strives to maintain a feeling of family while remaining professional.

Pegasus Home Health Care is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We began providing care in 1994. Since then, we have consistently adhered to the highest ethical and clinical standards.

We’re hiring RNs who want to trade feeling overwhelmed and stressed for flexibility and independence. We’re hiring RNs who want to help others receive the care that's needed to thrive at home. <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Click here</a> to make a difference in the life of others and yourself.

POST COMPLETE

POST ID: 746

URL:
https://pegasushomecare.com/careers/home-health-care-less-stressful-way-rns-give-others/

CLEANED CONTENT PREVIEW:

<h4>RNs Who Become Exhausted by Giving All They Have to Others Can Renew Their Joy in Their Work by Transferring Their Skills to Home Health Care</h4>
As an RN, you give to others year round. It’s natural for you. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> knows and appreciates that caring for the well-being of others defines you.

Sometimes people don’t realize just <a href="http://mp-mydailythread.com/8-ways-nurses-give-back-and-make-the-most-impact/" target="_blank" rel="noopener noreferrer">how much nurses do</a> for them. You’re there when they need you. You do what needs to be done, from mundane tasks to saving their life.

As well as working long shifts, many RNs also volunteer in their community. Services such as free clinics depend on nurses who give their time to help.

You mastered your technical skills a long time ago. Most people take those for granted. But you're also expert in <a href="http://www.rasmussen.edu/degrees/nursing/blog/what-does-a-registered-nurse-do/" target="_blank" rel="noopener noreferrer">“soft skills,”</a> such as the ability to:
<ul>
 	<li>Make decisions</li>
 	<li>Solve problems</li>
 	<li>Communicate clearly</li>
 	<li>Function as part of a team</li>
</ul>
You’re often able to relieve the tension for others.

What you may not know is that nurses are <a href="https://www.villanovau.com/resources/nursing/5-ways-nurses-can-make-a-difference/" target="_blank" rel="noopener noreferrer">ranked #1 in public trust</a>. People trust you more than doctors, clergy, and police officers. Patients rely on your honest caring.

Your dedication to the well-being of your patients is demonstrated by <a href="https://www.careerbuilder.com/advice/what-does-a-registered-nurse-do" target="_blank" rel="noopener noreferrer">your responsibilities</a>. Your routine interactions with patients include, but aren’t limited to:
<ul>
 	<li>Administering medications and other treatments</li>
 	<li>Explaining treatment plans to patients</li>
 	<li>Collecting medical history</li>
 	<li>Conducting physical exams</li>
 	<li>Counseling family members</li>
 	<li>Helping with diagnostic testing</li>
 	<li>Observing and recording patient behavior</li>
 	<li>Supervising the care provided by others</li>
</ul>
Patients interact with you more than any other healthcare professional.

Nurses are taking on yet another role. They’re using their experience and knowledge gained from interacting with patients to aid medical research. <a href="https://www.elsevier.com/connect/yes-nurses-do-research-and-it-is-improving-patient-care" target="_blank" rel="noopener noreferrer">Nurse researchers</a> add new perspectives to studies regarding effective procedures, treatments, and equipment.

Along with their involvement in research, RNs are helping to educate others. They’re talking to co-workers and speaking at seminars. If it’s something that will help improve the outcome of care for their patients, nurses are involved.

Perhaps you’ve given all that you have to others. You no longer enjoy getting up and going to work every day. You’re so exhausted that you don’t know if you’re coming or going.

Maybe it’s time for a change.
<h2>Becoming a Home Health Care Nurse Can Be a Viable Career Option for You</h2>
You love being a nurse and giving to others. The last thing you want to do is change careers. Home health care nursing can be the option you need.

As a home health nurse, you’ll still use your training and experience to help others. Patient well-being will remain your priority. Your dedicated care will keep your patients independent and safe at home.

RNs perform many of the same functions in a home environment as they do in a facility. The big difference will be the demands on your time. You will have the luxury of working one-on-one with each patient.

You’ll be able to give each patient all the time that’s needed to provide excellent care. You aren’t rushing from one to another. You can <a href="https://online.franu.edu/news/2016/10/13/social-and-economic-importance-nurses-caregivers" target="_blank" rel="noopener noreferrer">customize your care</a> to meet individual needs.
<h3>Home Health Nurses Have Flexibility and Independence</h3>
Home health professionals set their own schedules. Whether you work full time or part time, you determine your hours. It’s up to you to decide:
<ul>
 	<li>How many hours a day you work</li>
 	<li>Which hours you work</li>
 	<li>How many days a week you work</li>
 	<li>Which days you work</li>
</ul>
Charting can be done between patients or while relaxing at home.

You’ll also enjoy autonomy. Although care is coordinated with physicians and other caregivers, there’s no one hovering over you. Devising and implementing a care plan is left to you.

Although many of our clients are seniors, we assist all ages. You’ll find enough variety in medical conditions to challenge your skills. You’ll see long-term improvements in your patients.

Perhaps one of the biggest advantages of choosing to become a home health care nurse is time. You’ll continue giving time to patients, but you’ll have time for yourself. You benefit, and <a href="http://onlineprograms.sacredheart.edu/resource/nursing/how-nurse-care-affects-patient-recovery" target="_blank" rel="noopener noreferrer">your patients benefit</a>.
<h3>Join Our Team</h3>
Many nurses like to continue their education. Pegasus supports your personal and professional growth. We’re a nurse-owned and -operated company, and we understand your needs.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re recognized as industry leaders due to our high standards of patient care. We’re also proud of our reputation for showing respect to our professional caregivers.

Our staff and your colleagues will listen to your ideas and suggestions. We’re all dedicated to improving the quality of life for our clients. Everyone is encouraged to be proactive.

Are you tired of being at the beck and call of others? Would you like to continue giving care and compassion year round? If so, Pegasus Home Health Care could be a good career change for you.

As a member of our team, you’ll be part of a small family company that cares about you. Together we can make a difference in the lives of others. <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Welcome to Pegasus</a>: your new professional home.

POST COMPLETE

POST ID: 732

URL:
https://pegasushomecare.com/careers/reduced-stress-home-health-care-reduces-nurse-burnout/

CLEANED CONTENT PREVIEW:

<h4>An Important Tip for Reducing Nurse Burnout Is Changing From Working in Facilities to Becoming a Home Health Care Nurse</h4>
Burnout makes you feel like you can’t keep doing what you used to love doing. Nurse burnout is on the rise for several reasons. Regardless of the cause of your disenchantment, <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> can help you regain your enthusiasm for nursing.
<h3>What Is Burnout?</h3>
Almost every job generates a certain amount of stress. Stress occurs when you’re <a href="https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm" target="_blank" rel="noopener noreferrer">overwhelmed by demands</a>. You believe that you’ll feel better if you can get everything under control.

Although stress may continue for several days, it doesn't last. Things change, and your stress is relieved.

<a href="https://www.mindtools.com/pages/article/avoiding-burnout.htm" target="_blank" rel="noopener noreferrer">Burnout lasts</a>. When you’re burned out, you lose hope of change. You put in your time as best as you can. You’re mentally, physically, and emotionally exhausted.

As well as a negative impact on your career, burnout affects your home and social life. Additionally, stress can weaken your immune system.

<a href="https://www.usfhealthonline.com/resources/career/signs-you-are-experiencing-nurse-burnout/" target="_blank" rel="noopener noreferrer">Symptoms of nurse burnout</a> include:
<ul>
 	<li>Fatigue even after a night’s rest</li>
 	<li>Inability to enjoy non-work activities</li>
 	<li>Dreading going to work, but not happy at home</li>
 	<li>Feeling resentful and cynical at work</li>
 	<li>Feeling detached from patients</li>
</ul>
As the symptoms increase, you begin to feel like you’re a failure as a nurse.
<h3>What Causes Burnout?</h3>
Career nurses have long been subject to job-related stress. Traditional <a href="https://www.ncbi.nlm.nih.gov/books/NBK2668/" target="_blank" rel="noopener noreferrer">sources of stress</a> include:
<ul>
 	<li>Physical demands of the work</li>
 	<li>Long hours</li>
 	<li>Facing sickness and death daily</li>
 	<li>Bureaucracy</li>
 	<li>Lack of appreciation</li>
</ul>
Coping with new technology and changes in the work environment can create more stress.

Although stress differs from burnout, chronic stress can lead to burnout. When you’re burned out, you lose your sense of accomplishment. You suffer and the<a href="http://www.rasmussen.edu/degrees/nursing/blog/nursing-burnout-why-it-happens-and-what-to-do-about-it/" target="_blank" rel="noopener noreferrer"> care you provide</a> your patients may suffer.

If you’re a victim of nurse burnout, you’re not alone. Statistically, <a href="http://elearning.loyno.edu/masters-nursing-degree-online/resource/nursing-burnout-strategy" target="_blank" rel="noopener noreferrer">more than 40% of nurses</a> working in hospitals suffer from burnout. Another 43.2% report emotional exhaustion.
<h2>Becoming a Home Health Care Nurse Can Alleviate Burnout</h2>
Experts have a variety of <a href="http://elearning.loyno.edu/masters-nursing-degree-online/resource/nursing-burnout-strategy" target="_blank" rel="noopener noreferrer">tips for overcoming nurse burnout</a>. These include:
<ul>
 	<li>Meditating</li>
 	<li>Spending time with non-nurse friends</li>
 	<li>Taking breaks</li>
 	<li>Exercising</li>
 	<li>Taking a vacation</li>
 	<li>Eating healthy</li>
</ul>
These are all good ideas if you can create the time and opportunity to do them.

Another suggestion that might be more doable is to <a href="https://www.usfhealthonline.com/resources/career/signs-you-are-experiencing-nurse-burnout/" target="_blank" rel="noopener noreferrer">change your specialty</a> or career. Home health care is a viable option for many nurses. They continue to provide patient care, but the stress is significantly less.

One of the <a href="http://www.rasmussen.edu/degrees/nursing/blog/nursing-burnout-why-it-happens-and-what-to-do-about-it/" target="_blank" rel="noopener noreferrer">factors leading to nurse burnout</a> is long shifts. Many facilities are understaffed. Supervisors may be unaware or ignore staffing problems.

Pegasus home health nurses set their own schedules. You can choose:
<ul>
 	<li>How many days a week you work</li>
 	<li>Which days you work</li>
 	<li>How many hours each day you work</li>
 	<li>What hours you will work</li>
</ul>
You gain the time you need for family and social activities as well as time for yourself.

Another issue for many nurses is dashing from one patient to another. There’s little opportunity to discuss their illness or difficulties. You have to fight for charts and opportunity to update them.

Home health care is much different. You’re often seeing the same patients long-term and providing one-on-one care. There’s time to fully understand their needs.

Patients also learn to trust and confide in you. They’ll give you information about their medical history that they haven’t told others. They’ll also tell you stories about their lives and how they got to where they are now.

You also have the opportunity to observe how patients function in their home environment. That enables you to improve their safety and care. You achieve the home care goal of keeping patients as independent as possible.

One of the benefits that are most appreciated by home health nurses is the time between patients. Your travel time allows you to:
<ul>
 	<li>Decompress between patients</li>
 	<li>Update charts in peace and quiet</li>
 	<li>Get some exercise</li>
 	<li>Have a nice lunch or take care of personal errands</li>
</ul>
That time helps you give your best to your next patient.
<h3>Join Our Team to Rejuvenate Your Career</h3>
Pegasus Home Health Care is owned and operated by nurses who understand the needs of your career. We provide the support and training you need to prevent burnout. As a family organization, we are always there for you.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. You’ll be working with dedicated experts and helping a variety of patients every day. Our clients receive the highest standards of care at all times.

Members of our team are supported in meeting their goals for personal and professional growth. We proudly provide an environment in which our nurses and professionals:
<ul>
 	<li>Express ideas</li>
 	<li>Feel valued and appreciated</li>
 	<li>Suggest innovations</li>
</ul>
We are always willing to listen to any concerns that you have.

If you’re facing nurse burnout, it’s time to reignite your passion. Make Pegasus Home Health Care <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">your new professional home.</a> We’ll help you provide the quality care you’re trained to do without all the stress.

POST COMPLETE

POST ID: 755

URL:
https://pegasushomecare.com/resources/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 728

URL:
https://pegasushomecare.com/careers/home-health-care-offers-benefits-nurses-therapists/

CLEANED CONTENT PREVIEW:

<h4>Pegasus Home Health Care Invites Talented Nurses and Therapists to Join Our Team</h4>
It’s time to stop dreading Monday mornings and the grind of another long day on your feet. It’s time to rediscover your love for your work. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> nurses and therapists enjoy the time they spend with their patients.

Many professionals have chosen to advance their careers through home health care. They like the way they make measurable differences in the lives of their patients. Working one-on-one with patients is beneficial for everyone.

Home care nurses and therapists often form personal relationships with their patients. You’re spending time with each individual rather than rushing away. You become part of the support system that allows the person to live independently.

Tending to<a href="http://scrubsmag.com/the-pros-and-cons-of-providing-in-home-nursing-care/" target="_blank" rel="noopener noreferrer"> basic needs</a>, such as cleaning a wound or monitoring exercises, can be routine care. Meeting even routine needs in a home setting allows you to treat the <a href="https://www.discovernursing.com/nursing-notes/five-reasons-consider-career-home-health-nurse#.Wfvp1NQrJH0" target="_blank" rel="noopener noreferrer">whole person</a>. Patients are more compliant, and you can be more proactive with their care.

Geriatric care is a big part of home health services. However, Pegasus therapists and nurses care for a <a href="https://www.discovernursing.com/nursing-notes/five-reasons-consider-career-home-health-nurse#.Wfvp1NQrJH0" target="_blank" rel="noopener noreferrer">variety of patients</a>, ages, and conditions. These include, but aren’t limited to:
<ul>
 	<li>Individuals recovering from accidents or traumatic injuries</li>
 	<li>Individuals with disabilities</li>
 	<li>Individuals with chronic or terminal illnesses</li>
 	<li>Post-surgical patients</li>
</ul>
An important part of your care is teaching patients and their families good safety and health practices.

Some patients require only minimal assistance. Others may need extensive care. Services are personalized to fit individuals.
<h2>Home Health Care Challenges Nurses and Therapists</h2>
As a professional, you’ll be working far more independently than you would in a facility. Your basic duties include:
<ul>
 	<li>Administering medications</li>
 	<li>Assessing patients</li>
 	<li>Creating care plans</li>
 	<li>Monitoring compliance</li>
 	<li>Monitoring health and diagnosing problems</li>
</ul>
Although you contact physicians when necessary, you’ll be making most of the care decisions.

Once you establish a care plan, you’ll have <a href="http://allnurses.com/home-health-nursing/why-do-you-530599.html" target="_blank" rel="noopener noreferrer">autonomy</a> in carrying it out. Physicians often want only a report from you as to how you’ve handled an issue. They don’t necessarily want a call asking what to do.

Autonomy requires <a href="https://www.monster.com/career-advice/article/is-home-health-work-right-for-you" target="_blank" rel="noopener noreferrer">special skills</a> you may not be using in a hospital or facility. These include:
<ul>
 	<li>Responsibility for a patient’s life if an emergency occurs</li>
 	<li>Adequate clinical skills to cope without a support team available</li>
 	<li>Ability to work independently and isolated from peers</li>
</ul>
You’ll also often be working closely with the patient’s family members.
<h3>Working in A Home Environment is The Same, But Different</h3>
Working in a patient’s home is similar in many ways as working elsewhere. There are, however, <a href="http://www.rncentral.com/blog/2012/get-out-of-the-hospital-and-into-home-health-nursing/" target="_blank" rel="noopener noreferrer">significant differences</a>. These can include evaluating:
<ul>
 	<li>The patient’s home for safety and cleanliness</li>
 	<li>The patient’s behavior and emotional stability</li>
 	<li>The patient’s mobility and ability to navigate</li>
 	<li>The abilities of the patient’s family caregivers</li>
</ul>
Patients and families can “be themselves” at home, which helps you customize the help they need.

Home care can present <a href="http://allnurses.com/home-health-nursing/why-do-you-530599.html" target="_blank" rel="noopener noreferrer">unique challenges</a> to therapists and nurses. You don’t always have the needed supplies or equipment on hand. Your creativity and ability to innovate will serve you well.
<h3>Home Health Caregivers Enjoy Flexible Schedules</h3>
As a home care nurse or therapist, you travel from one home to another. The travel time gives you an <a href="http://allnurses.com/home-health-nursing/why-do-you-530599.html" target="_blank" rel="noopener noreferrer">opportunity to unwind</a> and mentally prepare for your next patient. If you prefer, you can take a long lunch or attend to personal business.

You set your own schedule. You chose how many hours you want to work each day, as well as which hours you prefer. Night owl or morning lark: you pick your time.

As well as hours, you choose the days you’ll see patients. No more missing your child’s school event. You can safely accept invitations from friends knowing that an emergency won’t cause a last-minute cancellation.

The <a href="http://blog.supplementalhealthcare.com/heartbeat/benefits-of-working-home-health-care" target="_blank" rel="noopener noreferrer">demand for home care</a> nurses and therapists continues to increase. It’s anticipated that more and more jobs will become available, because:
<ul>
 	<li>Hospitals are releasing patients who still need care</li>
 	<li>Baby boomers have reached the age where they need assistance</li>
 	<li>Family members are scattered or otherwise unable to provide care</li>
</ul>
Technological advances have also made it possible for you to perform complex procedures in homes rather than in facilities.
<h3>It’s Time to Join Our Team</h3>
Does the flexibility and independence of working as a home health nurse or therapist appeal to you? If so, we encourage you to join Pegasus Home Health Care. Our high standards and reputation for quality care will help you achieve personal and professional growth.

Pegasus is a Certified Home Care Aide organization and a Joint Commission Accredited organization. We’ve been helping clients feel respected and safe since 1994. Our goals are based on:
<ul>
 	<li>Compassion</li>
 	<li>Dignity</li>
 	<li>Health</li>
 	<li>Independence</li>
 	<li>Medical Care</li>
 	<li>Recognition that individuals are more than a diagnosis</li>
 	<li>Support</li>
</ul>
We strive to always improve the quality of life for our clients.

We value and support our professional team members. As a nurse owned and operated business, we understand your concerns. We’re independently owned with strong management.

Pegasus Home Health Care is a recognized leader in our industry. Isn’t it time you <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">join a company</a> that cares about you? You’ll receive respect for your skills, and you will have a positive influence on others.

POST COMPLETE

POST ID: 739

URL:
https://pegasushomecare.com/about/news/partnership-epic-medical-group/

CLEANED CONTENT PREVIEW:

<h1>Hospital-to-Home Clinic Opens in Sherman Oaks</h1>
By Joel Russell
Thursday, November 16, 2017

<div class="share-container article-share-container">
<div class="fb">
<div class="fb-like fb_iframe_widget" data-href="http://www.ocbj.com/news/2017/nov/16/hospital-home-clinic-opens-sherman-oaks/" data-width="20" data-layout="button_count" data-action="like" data-show-faces="false" data-share="true"><a href="https://www.epicmedicalgroup.com">Epic Medical Group</a> has opened a clinic at Sherman Oaks Hospital to help close the gap between hospital stay and home for patients recovering from complex and chronic conditions, the company announced Thursday.</div>
</div>
</div>
<div class="article">

Doctors at Epic Medical will care for patients at the hospital and then continue the care when they are home, transferring the patients to their primary care doctors once their conditions are stable. The company has partnered with three home health agencies – Assisted Home Care, Accredited Home Care and Pegasus Home Health Care – to provide home-based care.

“The gap between discharge and follow-up appointment with a primary care physician is when patients are the most vulnerable to relapse or re-injury,” Dr. Keino Rutherford, leader of the clinic, said in a statement. “The goal of the clinic is to educate patients and provide the services to help them manage their condition and regain better health until they are connected with their primary care provider.”

The clinic is located at 4911 Van Nuys Blvd., Suite 307. Epic Medical Group is a group of hospitalist doctors who practice at Sherman Oaks Hospital.

</div>

POST COMPLETE

POST ID: 740

URL:
https://pegasushomecare.com/about/news/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 716

URL:
https://pegasushomecare.com/new-grads-find-rn-opportunities-home-health-care-nurses/

CLEANED CONTENT PREVIEW:

<h4>Home Health Care Offers Abundant RN Opportunities for New Nursing Graduates</h4>
Look at you, a newly-minted registered nurse. You worked hard, received good grades, know your stuff, and you have everything except a job. Look at us, <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a>, because we offer RN opportunities.

You’ve probably applied to companies that claim&nbsp;they’re “new grad friendly” or “hiring new grads,” but didn’t get hired. Pegasus is&nbsp;different. We are sincere when we say we want new RN grads.

We know you are motivated to do your best for patients. We know you’re ready for a challenge. We are prepared to help you achieve your nursing dreams.

Lack of experience is the primary reason opportunities for new RNs are limited. Even if a hospital commits to hiring new grads, many of the duties require experience. They may hire <a href="http://money.cnn.com/2013/01/14/news/economy/nursing-jobs-new-grads/index.html" target="_blank" rel="noopener noreferrer">one inexperienced nurse</a> for every so many experienced nurses they hire.

What about <a href="http://academic.son.wisc.edu/studentnet/docs/tips_new_nurses.pdf" target="_blank" rel="noopener noreferrer">non-hospital jobs</a>? There’s a fluctuating demand for nurses in venues such as:
<ul>
 	<li>Birthing and pediatric centers</li>
 	<li>Cancer care facilities</li>
 	<li>Juvenile and adult detention facilities</li>
 	<li>Public health centers</li>
 	<li>Privately-owned out-patient facilities</li>
 	<li>Schools</li>
 	<li>Substance abuse rehab centers</li>
</ul>
Although these are all worthy of your consideration, inexperienced nurses often have more opportunities in home health care jobs.
<h2>You’ll Discover&nbsp;Great RN Opportunities in The Home Health Care Industry</h2>
We understand that new nurses need more on-the-job training than experienced nurses. We are a nurse owned and operated company. We know how to support and develop the skills of new grads.

Everyone at Pegasus Home Health is a professional, but <a href="http://allnurses.com/nursing-job-hunt/how-to-get-717556.html" target="_blank" rel="noopener noreferrer">we all continue to learn</a>. Our team members are positive and dedicated. Improving the quality of life for their patients is what matters the most.

Home care nurses deal one-on-one with patients, many for a long time. You’ll have the opportunity to know your patients, which helps you to provide the best care. Your patients will be in their homes, where they are comfortable and receptive to your suggestions.

Your schedule will be flexible because you’re the one who makes the appointments. You’ll decide:
<ul>
 	<li>How many days a week you’ll work</li>
 	<li>Which days you’ll work</li>
 	<li>How many hours per day you’ll work</li>
 	<li>What hours you’ll work</li>
</ul>
Forget about&nbsp;long hours on your feet in a demanding environment.

Home care is for anyone who can’t perform daily living activities without help. Most of the Pegasus home care clients are elderly. We’re there for younger individuals as well.

The changing needs&nbsp;of patients and conditions mean that you’ll be utilizing a <a href="http://www.mightynurse.com/beyond-the-hospital-what-its-like-working-as-a-home-health-nurse/" target="_blank" rel="noopener noreferrer">variety of skills</a>. If the patient is new, you’ll start with assessments and create a care plan. For subsequent visits and for established patients, you’ll:
<ul>
 	<li>Observe</li>
 	<li>Evaluate</li>
 	<li>Modify care plans if needed</li>
</ul>
As your experience increases, you’ll gain autonomy in deciding the best care for each patient.

Safety in the home environment is essential. You’ll be looking for objects that could lead to falls or accidents. You’ll also observe how the patient moves around and offer suggestions to make navigation easier.

Of course, there is always paperwork and documentation to keep current. You can do that between visits or while relaxing at home. You aren’t forced to rush through anything because another patient urgently needs help.

The opportunities for home health nurses is <a href="http://work.chron.com/skills-needed-home-health-care-nurse-25600.html" target="_blank" rel="noopener noreferrer">expected to continue growing</a>. The aging population in the U.S. is a major factor. Many seniors are healthy enough to avoid nursing homes, but not quite able to live at home without help.

Family caregivers often can’t provide the needed care on a regular basis. Hospitals release patients who still need assistance. <a href="https://www.allnursingschools.com/articles/home-health-nurse/" target="_blank" rel="noopener noreferrer">Technology</a> makes complicated treatments possible in a home environment.
<h3>Home Health Care Is a Win/Win Job</h3>
Along with new RN opportunities, home health care <a href="http://www.bestchoiceschools.com/faq/what-does-a-home-healthcare-nurse-do/" target="_blank" rel="noopener noreferrer">promotes well-being</a> for patients. They:
<ul>
 	<li>Receive personal care from someone who has time to listen</li>
 	<li>Are not exposed to infections from other patients in a facility</li>
 	<li>Sleep in their own bed and eat their own food</li>
 	<li>Can have family and friends visit when they want</li>
</ul>
Home care patients usually gain a sense of control that serves to keep them healthier.

You’ll be able to interact with your patients as individuals, not just a stream of appointments. Often, you’ll speak with your patients while sitting face-to-face with them. Home health is the ideal care arrangement for patients and nurses.
<h3>Join Our Team of Home Health Care Professionals for RN Opportunities</h3>
Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. Since 1994, we’ve helped individuals remain safe and independent in their home. We’re recognized as an industry leader because of the consistently high-quality care we provide.

As a member of the Pegasus team, you’ll have support from experts in achieving your professional goals. Your colleagues and our staff collaborate on providing RN opportunities to increase your skills and confidence.

Pegasus Home Health offers RN opportunities to new grads. <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Join us</a> if you want to gain nursing experience while helping others have a better life. You’ll receive a warm welcome when you make us your professional home.

POST COMPLETE

POST ID: 713

URL:
https://pegasushomecare.com/careers/veteran-military-nurses-find-fulfillment-home-health-care/

CLEANED CONTENT PREVIEW:

<h1>Veteran Military Nurses Can Continue Making Contributions to Excellent Medical Care When They Choose a Second Career As a Home Health Nurse.</h1>
The professionals at <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> recognize the contributions made by military nurses. As a business owned and operated by nurses, we know the rewards of caring for others. We also know how demanding providing medical care can be.

Individuals have served others as nurses since the beginning of time. Their efforts were an integral part of maintaining good health. That’s still true today.

Nurses continue to contribute to improvements in medical care. They:
<ul>
 	<li>Are hands-on participants in medical care</li>
 	<li>Suggest ways to advance the level of care</li>
 	<li>Use technology to help patients</li>
</ul>
A nurse’s compassion and expertise is an important facet of healing.

People often stereotype nurses as women. However, men are competent nurses as well. In fact, one of the earliest nursing groups in recorded history was comprised only of men.

The Catholic church is credited with the <a href="http://www.military-nurse.com/" target="_blank" rel="noopener noreferrer">first military nurses</a>. The church authorized a group of monks to provide aid, assistance, and medical attention. The work of female nurses is more widely recognized now.

Nurses have a <a href="https://www.americannursetoday.com/nurses-answer-call-enhance-veteran-military-health/" target="_blank" rel="noopener noreferrer">long history</a> of aiding soldiers injured in military action. Florence Nightingale cared for the wounded in the Crimean War in 1854. She’s credited as the founder of modern nursing practices.

Clara Barton aided wounded soldiers during the American Civil War. She went on to start the American Red Cross.

Military nurses today continue to help their fellow soldiers. Since 1947, nurses have been commissioned officers with the same rank, pay, and privileges as other military officers. Their duties now include challenges such as caring for veterans with PTSD.
<h2>Veteran Military Nurses Can Find Fulfillment Providing Home Health Care</h2>
The goal for all nurses is to help patients get better. As a military nurse, you often cared for your <a href="http://everynurse.org/becoming-a-military-nurse/" target="_blank" rel="noopener noreferrer">patients in war zones</a> and faced danger daily. You may have been a first responder to gruesome scenes.

Your patients usually had traumatic injuries, including gunshot wounds. Military nurses frequently administered emergency aid in stressful conditions. You likely went for hours without a break or adequate rest.

A career as a home health care nurse offers challenges without the danger of a battlefield. You help patients in the comfort of their homes. You have the reward of providing one-on-one service and seeing long-term improvement.
<h3>Isolation Can Lead to High Suicide Rates in Soldiers and Seniors</h3>
Although your home care patients are much different from soldiers, you’ll discover commonalities. For example, seniors and veterans both have high rates of suicide. Although for different reasons, both groups feel isolated.

Veterans often feel <a href="https://www.americannursetoday.com/nurses-answer-call-enhance-veteran-military-health/" target="_blank" rel="noopener noreferrer">uncomfortable around civilians</a>. Seniors feel left out of normal life. Death has claimed friends, leaving them alone.

Home health care professionals help relieve the isolation by:
<ul>
 	<li>Helping their patients make new friends</li>
 	<li>Encouraging them to take up new activities</li>
 	<li>Offering consistent support</li>
</ul>
By forming a non-judgmental relationship with patients, you can reduce isolation and depression.

As a home health care nurse, you’ll experience many of the <a href="https://www.practicalnursing.org/veteran-military-lpn-training" target="_blank" rel="noopener noreferrer">positive feelings</a> you had as a military nurse.

These include:
<ul>
 	<li>Pride in your work</li>
 	<li>Commitment</li>
 	<li>Willingness to take risks when appropriate</li>
 	<li>Initiative and self-reliance</li>
 	<li>Patience and perseverance</li>
 	<li>Decision making</li>
</ul>
You’ll learn something new every day.

Home health care clients are varied. Most clients are seniors, but we assist individuals of all ages. Their needs vary from rehab to post-surgical care to full-time support.

Many of our senior clients are coping with the infirmities that come with aging. Helping them live safely at home is a priority. Every client and every day presents new challenges to caregivers.

We treat all our clients with:
<ul>
 	<li>Dignity</li>
 	<li>Respect for their privacy</li>
 	<li>Regard as an individual, not as a diagnosis</li>
</ul>
Our goal for each person to live as independently as possible at home.
<h3>Join Our Team of Home Health Care Professionals</h3>
Is the next step in your career helping individuals in a home setting? If so, we encourage you to consider joining the Pegasus Home Health Care team. You’ll have the reward of making differences that you can see in the lives of individuals.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. We’re recognized as an industry leader in helping clients feel safe and respected. Pegasus professionals have provided quality care since 1994.

We encourage our professionals to be proactive. We’ll listen to your ideas and suggestions. You’ll be treated with respect by your colleagues and by our staff.

As a member of the Pegasus team, you’ll join experts dedicated to improving the quality of life for others. You’ll have opportunities for personal and professional growth. You’ll also be able to keep up with the standards of the nursing profession.

We’re hiring professionals who are dedicated to helping others. If you’re a veteran military nurse looking for ways to use your skills in a civilian setting, <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">please join us</a>. You can make a difference.

We hope you choose to make Pegasus Home Health Care your new professional home. But whichever career path you select, we salute you on this <a href="https://militarybenefits.info/veterans-day/">Veterans Day</a>. The contributions you’ve made to medical care are valued and appreciated.

POST COMPLETE

POST ID: 706

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-health-care-helps-seniors-maintain-bone-joint-health/

CLEANED CONTENT PREVIEW:

<h1>Home Health Care Professionals in Thousand Oaks Help Seniors Monitor Their Bone and Joint Health</h1>
Your body seems to ache more every day. It worries you, especially when your joints hurt, but you attribute the aching to your age. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> experts help you monitor your bone and joint health and potentially achieve relief from escalating pain.

Bones are <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/healthy-bones-for-lifetime/art-20304594" target="_blank" rel="noopener noreferrer">living tissue</a>. They constantly renew themselves during your lifetime. Old bone cells are removed, and new growth replaces them.

When you’re young, new bone growth exceeds the loss of deteriorated tissue. That starts <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/healthy-bones-for-lifetime/art-20304594" target="_blank" rel="noopener noreferrer">changing in your 30s</a>. The rate of replacement slows, and you begin losing bone density.

As your bone density decreases, your bones start to become fragile. Fragility leaves you vulnerable to a variety of bone diseases.

These include:
<ul>
 	<li>Charcot joint - a.k.a. neuropathic arthropathy is deterioration due to nerve damage. It primarily affects joints in your feet</li>
 	<li>Diabetic hand syndrome - a.k.a. diabetic cheiroarthropathy, limits flexibility in your fingers</li>
 	<li>DISH - Diffuse Idiopathic Skeletal Hyperostosis, a.k.a. Forestier disease affects your neck and spine</li>
 	<li>Dupuytren's contracture - causes your fingers to contract toward your palm. You lose the ability to straighten them</li>
 	<li>Frozen shoulder - pain and decreased ability to move your shoulder joint.</li>
 	<li>Osteoarthritis - loss of flexibility and pain in all joints due to loss of joint cartilage</li>
 	<li>Osteoporosis - weak bones that break easily</li>
</ul>
Early diagnosis and treatment can <a href="http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes/art-20049314" target="_blank" rel="noopener noreferrer">lessen the severity</a> of these conditions.
<h2>Thousand Oaks Home Health Care Helps You Monitor Bone and Joint Health</h2>
People too often attribute bone and joint pains to old age. They often also believe that nothing can be done. Home health caregivers know the fallacy of these assumptions.

You probably entered adulthood with strong bones from your childhood activities. That’s important. Even if you didn’t, you can still <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/healthy-bones-for-lifetime/art-20304594" target="_blank" rel="noopener noreferrer">strengthen your bones</a> and joints regardless of your age.
<h3>Stay Active and Eat Right</h3>
<a href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/how-to-keep-your-bones-strong/art-20304596" target="_blank" rel="noopener noreferrer">Exercise and diet</a> have a profound effect on your bones as well as on your overall health. Improvement in these areas can be difficult when you’re alone. You can rely on home health caregivers for assistance.

Movement is essential. Movement helps in the regrowth of new bone tissue. That doesn’t mean you have to engage in strenuous exercise.

Weight-bearing exercise is the most helpful for building strong bones. That can be as simple as walking around. A caregiver will help if you feel weak or don’t have good balance.

Your caregiver also helps with gentle exercises. As well as slowing bone loss, exercise can:
<ul>
 	<li>Improve cardiovascular health</li>
 	<li>Improve balance and coordination</li>
 	<li>Increase muscle strength and tone</li>
</ul>
An additional benefit of even moderate exercise is a reduced risk of falling.

A home health caregiver can help you improve your dietary habits. Bone and joint health depend on consuming a balanced diet. The best diet is rich in vitamins, minerals, and protein.

Bones must have adequate amounts of calcium. That doesn’t mean you have to drink gallons of milk unless you want to.

Other <a href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/how-to-keep-your-bones-strong/art-20304596" target="_blank" rel="noopener noreferrer">sources of calcium</a> are:
<ul>
 	<li>Almonds</li>
 	<li>Broccoli</li>
 	<li>Calcium-fortified food, such as cereal or juice</li>
 	<li>Dairy products</li>
 	<li>Kale</li>
 	<li>Sardines</li>
 	<li>Soy products</li>
</ul>
You might feel resistance to these because of taste, difficulty with digestion, or calories.

A home health caregiver can help you find substitutes that you like. He or she can also teach you new recipes that make food more palatable. If needed, you’ll have help with shopping and preparing meals that are tasty and good for you.

As well as calcium, your bones need:
<ul>
 	<li>Vitamin D - required to absorb calcium</li>
 	<li>Magnesium - keeps calcium in bones where it belongs</li>
 	<li>Vitamin K - helps prevent bone loss</li>
 	<li>Phosphorus - moderate amounts contribute to bone growth; excessive amounts can lower bone density. Carbonated drinks are the biggest source of excessive phosphorus.</li>
</ul>
If your diet doesn’t provide adequate amounts of vitamins and minerals, your physician may recommend supplements.

Smoking and excessive consumption of alcohol contribute to bone loss. Alcohol reduces calcium absorption. Both can cause you to lose bone mass.

You may also need to lose weight. You put<a href="https://www.niams.nih.gov/community-outreach-initiative/october#topic-1" target="_blank" rel="noopener noreferrer"> pressure on your joints</a> if you’re overweight. That creates deterioration, swelling, and pain.
<h3>Caregivers Know the Warning Signs</h3>
Many bone or joint disorders have early symptoms. Caregivers are trained to recognize those symptoms. They can encourage you to consult physicians or therapists before the damage is irreversible.

A <a href="http://worldarthritisday.org/facts/rmd-facts" target="_blank" rel="noopener noreferrer">variety of symptoms</a> signals bone and joint diseases. These include, but are not limited to:
<ul>
 	<li>Joint inflammation, such as swelling, stiffness, redness, or feeling hot</li>
 	<li>Restricted range of movement</li>
 	<li>Lack of flexibility</li>
 	<li>Persistent joint pain</li>
 	<li>Muscle tenderness</li>
</ul>
Prompt treatment gives you a better chance at retaining your mobility.

Various organizations have taken steps to make people more aware of bone and joint health. Their goal is to enable individuals to obtain early diagnoses. That can help reduce the number of people with skeletal disabilities.

The week of October 12 -20 of each year has been declared <a href="https://www.usbji.org/programs/public-education-programs/action-wee" target="_blank" rel="noopener noreferrer">Bone and Joint Action Week</a>. Each day of the week is devoted to a bone condition. October 12 is <a href="http://www.worldarthritisday.org" target="_blank" rel="noopener noreferrer">World Arthritis Day</a>.

Bone and joint diseases significantly reduce the quality of life for many individuals. Pegasus home health care in Thousand Oaks can help you monitor your bone health. Their assistance improves your mobility and independence.

POST COMPLETE

POST ID: 696

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/long-term-care-important-part-home-health-care/

CLEANED CONTENT PREVIEW:

<h1>Everyone Benefits When Long Term Care Is Included in The Services Provided by The North Hills Home Health Care Professionals</h1>
You’re able to take care of most of your daily needs. But what if things change and you need long-term care? <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> professionals understand the benefits of planning in advance for the care you may need.

Long-term care encompasses <a href="http://www.aaltci.org/long-term-care-insurance/learning-center/planning-basics.php" target="_blank" rel="noopener noreferrer">medical and support services</a>. It’s necessary for individuals with conditions that rob them of their ability to care for themselves.

Conditions requiring long-term care include:
<ul>
 	<li>A degenerative condition that leaves you disabled, such as Amyotrophic lateral sclerosis (AMS or Lou Gehrig’s Disease)</li>
 	<li>A sudden event that leaves you temporarily or permanently impaired, such as a stroke or a fall</li>
 	<li>A progressive condition, such as cancer or heart disease</li>
 	<li>A cognitive impairment, such as dementia</li>
</ul>
Long-term care can be custodial care rather than medical care for some conditions.

<a href="https://www.longtermcarelink.net/" target="_blank" rel="noopener noreferrer">Custodial care</a> means offering help with daily activities, such as walking. It also includes caring for someone with cognitive disabilities. Custodial care is provided in your home by the North Hills home care aides.
<h3>You May Need More Than One Kind of Help</h3>
Home care often includes help with “<a href="http://islllc.com/october-is-long-term-care-planning-month-how-is-your-plan-coming/" target="_blank" rel="noopener noreferrer">Activities of Daily Living</a>,” as well as medical care. Those activities include:
<ul>
 	<li>Ambulation</li>
 	<li>Dressing appropriately</li>
 	<li>Meal preparation and eating</li>
 	<li>Personal hygiene activities like bathing</li>
 	<li>Transferring from or to beds or chairs</li>
 	<li>Using the toilet or incontinence</li>
</ul>
Home care assists with any daily activities you can’t safely do alone.

You may believe that long-term care is covered by Medicare, Medicaid, or your supplemental insurance. <a href="https://longtermcare.acl.gov/" target="_blank" rel="noopener noreferrer">Medicare</a> covers most instances that require skilled services. It does not pay for assistance with daily living activities or other non-skilled services.

If you start your planning early, you can purchase <a href="keystoneelderlaw.com/caregiver-support/sentinel-october-is-a-time-for-awareness/" target="_blank" rel="noopener noreferrer">long-term care insurance</a>. October is Long-Term Care Planning Month and Organize Your Medical Information Month. It’s a good time to evaluate your needs, organize your records, and take steps to assure future care.
<h2>North Hills Home Health Care Experts Can Help With Long-Term Care Planning</h2>
A North Hills caregiver works with your physician. Together they can assess your potential future needs and risks. Your caregiver can also help you reduce some of your future risks.

For example, caregivers can suggest modifications to your home that will reduce the possibility of falls. Statistically, <a href="https://longtermcare.acl.gov/" target="_blank" rel="noopener noreferrer">falls</a> are one of the biggest reasons seniors need long-term care. Your caregiver also helps you exercise, eat right, and take your medications correctly.

Professionals at North Hills know the details of what Medicare does or does not cover. They’re also familiar with supplemental insurance coverage. They can advise you on any gaps for which you may be able to purchase additional coverage.

Other <a href="https://longtermcare.acl.gov/" target="_blank" rel="noopener noreferrer">planning includes</a>:
<ul>
 	<li>Preparing/updating your will</li>
 	<li>Completing an Advance Directive (a.k.a. living will)</li>
 	<li>Taking steps to protect or preserve your assets</li>
 	<li>Determining how to pay for long-term care should it become necessary</li>
</ul>
These require the services of specialists such as accountants and attorneys. You have a lot of choices and decisions to make. It’s extremely important to <a href="http://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/long-term-care/art-20045212" target="_blank" rel="noopener noreferrer">understand all your options</a>.

You are also well advised to have frank discussions with family members about your decisions. As those <a href="http://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/long-term-care/art-20045212" target="_blank" rel="noopener noreferrer">conversations can be difficult</a>, North Hills home caregivers can arrange counseling when desired. Additionally, they are a part of the local network of community resources that can assist family members.

It’s important to have your medical records organized. Having records in order helps:
<ul>
 	<li>You receive all insurance reimbursements to which you’re entitled</li>
 	<li>Prevent drugs being prescribed that have negative interactions</li>
 	<li>Prevent duplicated tests and procedures</li>
 	<li>You obtain any needed tests or procedures on a timely basis</li>
 	<li>With long-term care and medical planning</li>
 	<li>Your family find necessary information if you’re unexpectedly incapacitated</li>
</ul>
A home health caregiver provides invaluable assistance in the sorting process.
<h3>Planning Is Beneficial Even If It Is Unpleasant</h3>
It’s common for seniors to <a href="https://www.forbes.com/sites/wadepfau/2015/12/22/the-importance-of-planning-for-long-term-care/#74b5ad8c40c3" target="_blank" rel="noopener noreferrer">ignore planning</a> for long-term care. You may think:
<ul>
 	<li>You’ll never need someone in your home to assist you</li>
 	<li>Medicare or other insurance will pay any costs associated with your care</li>
 	<li>That your family will care for you as you age</li>
</ul>
Planning means facing the loss of independence if your health declines, and that’s difficult.

Avoiding making arrangements for your care can create a financial crisis for you. It can also result in sacrifices and financial hardship for your family. Like most planning, it’s best done before you need it.

<a href="https://assets.aarp.org/www.aarp.org_/cs/health/ltc_resource_guide.pdf" target="_blank" rel="noopener noreferrer">Benefits of planning</a> for long-term care include:
<ul>
 	<li>Deciding the best place to spend your mature years so that you’ll have everything you need</li>
 	<li>Remaining as independent as possible</li>
 	<li>Providing guidance for your family and physicians in making decisions in the event you’re unable to do so</li>
</ul>
You may have the good fortune to never need long-term care. But if you do, planning ahead puts you in control.

North Hills home health care professionals are expert providers of long-term care. They know how important planning is for your care. They’re dedicated to keeping you safe and independent in your home.

POST COMPLETE

POST ID: 685

URL:
https://pegasushomecare.com/careers/highland-park-great-registered-nurse-jobs-home-health-care/

CLEANED CONTENT PREVIEW:

<h4>If You’re Looking for Registered Nurse Jobs That Provide Rewarding Career Options, Check Out Highland Park Home Health Care Opportunities</h4>

As a nurse, you’re dedicated to caring for people. That can be exhausting and sometimes leads to burn out. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> offers registered nurse jobs that are a rewarding career option while reducing stress and overwork.

Pegasus is a leader in providing home health care. Our clients are primarily seniors, but we also provide care for younger individuals. As part of our team, your abilities will help a variety of individuals remain as healthy and independent as possible.

<h3>Make a Real Difference Where You Work</h3>

You’ll be performing the same professional duties you’re used to doing. The difference will be the setting. Rather than in a facility, you’ll minister to individuals in the comfort of their Highland Park homes.

In-home care benefits you and your patients.

You’ll <a href="https://www.fortis.edu/blog/nursing/reasons-home-health-nurse-is-a-good-career-choice/id/3591" target="_blank" rel="noopener noreferrer">learn more about</a>:

<ul><li>Your patient’s medical conditions, so that you are better able to personalize treatment</li><li>How your patient functions on a daily basis and any potential dangers in the home environment</li><li>The personality of your patient, which enables you to make sure he or she is getting the best treatment</li></ul>

You’ll be caring for the whole person for as long as needed.

Home care nurses in Highland Park have the opportunity to form <a href="http://www.rncentral.com/blog/2012/get-out-of-the-hospital-and-into-home-health-nursing/" target="_blank" rel="noopener noreferrer">connections with their patients</a>. Patients often confide details about their health they wouldn’t otherwise mention. Those details improve the care they receive.

<h2>Highland Park Home Health Care and Registered Nurses</h2>

Registered nurses providing home health care set their own schedule. If you want, you can do your charting between visits or at home. You aren’t rushed or pressured.

As well as flexibility, <a href="http://www.chamberlain.edu/blog/5-things-know-home-health-nursing" target="_blank" rel="noopener noreferrer">you’ll enjoy</a>:

<ul><li>Independence - there’s no one looking over your shoulder telling you how to do your job or assigning non-nursing chores to you</li><li>Teaching - you’ll show patients how to care for themselves and teach their family members basic health practices</li><li>Advocacy - you’ll be recommending services and treatments that are in the best interest of the patient</li><li>Networking - you’ll coordinate resources from community agencies and others to obtain services the family needs to keep patients safe in their homes</li></ul>

Everything you do has the goal of keeping patients healthy at home.

As well as the usual skills involved in nursing, home care presents <a href="http://www.chamberlain.edu/blog/5-things-know-home-health-nursing">special challenges</a>. For example, you won’t always have all the supplies available as you do in a facility. Families can’t always afford everything needed.

Some patients make do with homemade supplies. You will have opportunities to use your imagination and creativity to use what is on hand. You may find yourself inventing what you need from items in the household.

Home health care nurses <a href="https://www.fortis.edu/blog/nursing/reasons-home-health-nurse-is-a-good-career-choice/id/3591" target="_blank" rel="noopener noreferrer">care for an individual</a>, not a diagnosis or statistic. As you progress with each person, you’ll see improvements in their health over the long-term. Your skill truly makes a difference in the lives of your patients.

<h3>Experience the Diversity of Home Health Care</h3>

A variety of patients and conditions provide the diversity needed to keep your work interesting. Contrary to some stories, you are <a href="https://www.gapmedics.com/blog/2014/11/10/what-is-a-home-health-nurse/" target="_blank" rel="noopener noreferrer">providing real nursing duties</a>. Your responsibilities include:

<ul><li>Administering medications</li><li>Administering IVs</li><li>Assessments</li><li>Caring for wounds and changing dressings</li><li>Coordinating care with physicians, therapists, and dietitians</li><li>Developing plans for care</li><li>Monitoring vital signs</li><li>Supervising LVNs and aides</li></ul>

You care for patients with chronic conditions as well as those recovering from an acute condition or an injury.

As you teach&nbsp;good health practices to patients and their families, you’ll also <a href="http://www.chamberlain.edu/blog/5-things-know-home-health-nursing" target="_blank" rel="noopener noreferrer">learn from them</a>.

You’ll observe:

<ul><li>Different ways that families interact with each other</li><li>How others form social relationships</li><li>The impact that different religions have on individuals</li><li>Food preferences and preparation methods</li><li>Varying standards of hygiene and cleanliness among households</li></ul>

Learning more about the different ways in which individuals live will expand your horizons and enrich your life.

Our team of experts tailors their services to fit the needs of each client. We strive to keep each client independent and comfortable. Individuals are treated with dignity and respect for their privacy regardless of their medical needs.

Join Our Team of Home Health Care Professionals

Professionals who join us receive the training and support they need to advance their careers. Your skills and abilities will be validated with trust, appreciation, and respect from your colleagues. Daily improving the health and quality of life for others keeps your work satisfying and stimulating.

Does working one-on-one with patients in their homes appeal to you? If so, <a href="https://pegasushomecare.com/careers/">click here to apply</a> for Highland Park registered nurse jobs. Make Pegasus Home Health Care your professional home for rewarding career options.

POST COMPLETE

POST ID: 677

URL:
https://pegasushomecare.com/services/pegasus-skilled-care/hospice-care-improves-quality-life-terminally-ill/

CLEANED CONTENT PREVIEW:

<h1>Hospice Care: The Myths and Truth in Plain Language</h1>
Although it’s a subject that few willingly discuss, everyone eventually dies. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> is dedicated to health care, including your needs in your later years. Part of caring for you includes hospice care when necessary.

Myths surround hospice care. Some of the <a href="https://americanhospice.org/learning-about-hospice/debunking-the-myths-of-hospice/" target="_blank" rel="noopener noreferrer">erroneous beliefs</a> include:
<ul>
 	<li>Going into hospice means all hope is gone</li>
 	<li>It’s for cancer patients only</li>
 	<li>It’s permanent - once you’re in hospice there’s no getting out</li>
 	<li>Your family isn’t allowed to assist in your care</li>
 	<li>Medical care is withheld</li>
</ul>
There is not a grain of truth in any of these statements.

You are a candidate for hospice care if you are <a href="http://www.mayoclinic.org/healthy-lifestyle/end-of-life/in-depth/hospice-care/art-20048050" target="_blank" rel="noopener noreferrer">terminally ill</a>. Your doctor must certify your condition. He or she must also certify that you have a life expectancy of six months or less.

If you happen to live longer than six months, your doctor simply <a href="https://hospicefoundation.org/Hospice-Care/Hospice-Services" target="_blank" rel="noopener noreferrer">re-certifies</a> you. Six months is an average life expectancy. You’ll receive care for as long as needed.

Hospice care does NOT mean you are hopeless. It means receiving medical care that’s focused on relieving your symptoms. You also receive whatever is needed to manage pain and keep you comfortable.

Hospice care is available for all conditions that are <a href="http://www.mayoclinic.org/healthy-lifestyle/end-of-life/in-depth/hospice-care/art-20048050" target="_blank" rel="noopener noreferrer">life-limiting</a>. It is NOT reserved for cancer patients only. It is for any individual with an illness they won’t survive.

Regardless of how seriously ill you may be, there is always the possibility of recovery. Hospice care is NOT permanent, and <a href="https://hospicefoundation.org/Hospice-Care/Hospice-Services" target="_blank" rel="noopener noreferrer">you may return home</a>. If your illness recurs, you may resume care without a penalty.

Families are NOT shut out while you’re in hospice care. They are encouraged to participate in your care. Your doctor is also encouraged to remain a part of your medical team.

Hospice professionals strive to keep you comfortable, rather than attempt to cure you. However, <a href="http://www.mayoclinic.org/healthy-lifestyle/end-of-life/in-depth/hospice-care/art-20048050" target="_blank" rel="noopener noreferrer">medical care</a> is NOT withheld. Your care team will do everything that’s medically needed to provide the best possible quality of life for you.
<h3>Hospice Philosophy</h3>
Hospice is guided by the <a href="https://www.nhpco.org/sites/default/.../Common_misconceptions_about_hospice.pdf" target="_blank" rel="noopener noreferrer">philosophy</a> that you have the right to die in a dignified and pain-free manner. The hospice team will meet all your medical needs, including pain management. They also assist you with <a href="https://americanhospice.org/learning-about-hospice/debunking-the-myths-of-hospice/" target="_blank" rel="noopener noreferrer">counseling</a> to help cope with matters such as:
<ul>
 	<li>Emotional</li>
 	<li>Physical</li>
 	<li>Psychological</li>
 	<li>Social</li>
 	<li>Spiritual</li>
</ul>
Grief and bereavement counseling is also offered.
<h2>Pegasus Home Health Care Professionals Are a Part of Hospice Care</h2>
Hospice is not a place. It is a way of providing care, and you can obtain it wherever you want. At least 70 percent of people receive <a href="https://www.nhpco.org/about/hospice-care" target="_blank" rel="noopener noreferrer">hospice care in their own home</a>.

As well as in-home care, <a href="https://www.nhpco.org/sites/default/.../Common_misconceptions_about_hospice.pdf" target="_blank" rel="noopener noreferrer">hospice is provided in</a>:
<ul>
 	<li>Assisted living facilities</li>
 	<li>Hospitals</li>
 	<li>Independent hospice centers</li>
 	<li>Long-term care facilities</li>
 	<li>Nursing homes</li>
 	<li>VA facilities</li>
</ul>
If you’re most comfortable in the home of a relative, then that’s where hospice will be for you.

Hospice caregivers ensure that you receive any equipment or supplies that will keep you comfortable. At home or elsewhere, hospice is available 24/7.

Hospice care is <a href="https://www.nhpco.org/about/hospice-care" target="_blank" rel="noopener noreferrer">available to anyone</a> who needs it, regardless of:
<ul>
 	<li>Age</li>
 	<li>Gender</li>
 	<li>Illness</li>
 	<li>Race</li>
 	<li>Religion</li>
</ul>
The only criterion is a terminal illness that will cut your life short as it progresses.

People often believe that end-of-life care is too expensive. That’s another myth that can keep you from getting the care you deserve.

The cost of <a href="https://www.nhpco.org/about/hospice-care" target="_blank" rel="noopener noreferrer">your care is covered</a> by:
<ul>
 	<li>HMOs</li>
 	<li>Managed care organizations</li>
 	<li>Medicaid</li>
 	<li>Medicare</li>
 	<li>Medicare Advantage Plans</li>
 	<li>Veterans Affairs</li>
 	<li>Private insurance</li>
</ul>
The cost of hospice care is frequently calculated based on need rather than on your ability to pay.

Your care is provided by specialists, aides, and volunteers. It’s overseen by a medical director. You can choose either your personal doctor or the medical director to be the attending physician.

Your <a href="http://www.mayoclinic.org/healthy-lifestyle/end-of-life/in-depth/hospice-care/art-20048050" target="_blank" rel="noopener noreferrer">hospice team</a> can include:
<ul>
 	<li>Clergy</li>
 	<li>Counselors</li>
 	<li>Home health aides</li>
 	<li>Nurses</li>
 	<li>Pharmacists</li>
 	<li>Social workers</li>
 	<li>Therapists</li>
 	<li>Your personal doctor</li>
</ul>
Professionals from Pegasus Home Health Care fill many of these roles.
<h3>Palliative and Respite Care</h3>
Two other types of care are often confused with hospice. These are:
<ul>
 	<li>Palliative</li>
 	<li>Respite</li>
</ul>
<a href="https://getpalliativecare.org/whatis/" target="_blank" rel="noopener noreferrer">Palliative care</a> is very similar to hospice. You receive care from a team of professionals, which can include home health caregivers. Your symptoms are treated appropriately.

It differs from hospice in that you may not have a terminal illness. Or, if you are terminally ill, you may not have a shortened life expectancy. Palliative care, therefore, includes treatments and procedures that may offer a cure.

<a href="https://www.nia.nih.gov/health/what-respite-care" target="_blank" rel="noopener noreferrer">Respite care</a> is designed to give family caregivers a break. You may receive respite care at:
<ul>
 	<li>A healthcare facility, including hospice centers</li>
 	<li>An adult day care center</li>
 	<li>Your home</li>
</ul>
Home health care from Pegasus professionals is an easy way for your family to achieve a respite.

Regardless of your physical condition, you can rely on Pegasus Home Health Care for assistance. Our compassionate caregivers strive to help you remain as independent as possible. We’ll help you and your family get the most from your time.

POST COMPLETE

POST ID: 656

URL:
https://pegasushomecare.com/careers/physical-therapists-have-rewarding-careers/

CLEANED CONTENT PREVIEW:

<h1>Physical Therapists in The San Gabriel Valley Join Pegasus Home Care for Rewarding Career Opportunities</h1>
As a physical therapist, you’re dedicated to helping individuals improve their mobility and quality of life. But what about you? <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> offers career opportunities that recognize your contribution and goals.

If you’re employed by a facility or institution, you may be looking at waiting rooms full of patients. Some physical therapists are expected to <a href="https://newgradphysicaltherapy.com/become-home-health-physical-therapist/" target="_blank" rel="noopener noreferrer">assist 15 - 20 people</a> per day. No one cares how long you’re on your feet with no breaks or that your hands are tired.

Home health care through Pegasus in the San Gabriel Valley is different. Much different. We care about our clients and our employees.

With Pegasus Home Health, you’re part of a compassionate team, not a cog in an institution. Your services are valued by clients and staff.

Our focus is <a href="https://www.concorde.edu/blog/career-physical-therapy-more-flexible-you-think" target="_blank" rel="noopener noreferrer">geriatric care</a>, although we serve younger individuals as well. We provide comprehensive care that’s tailored to fit the client’s needs. That includes your ability as a physical therapist.

You’ll never walk into a room full of patients clamoring for your attention. You’ll set your appointments with the clients. Because they’re home, clients are comfortable and receptive to your suggestions and help.
<h3>Practicing In a Home Care Setting Is Rewarding for Physical Therapists</h3>
Although our team includes caregivers and physicians, you’ll have independence with the therapy you provide. You’ll be able to design a regimen that fits the client’s physical needs. You’ll also be able to personalize the therapy to fit how clients function in their home environment.

You’ll be able to learn about clients on a personal level if you want. Although some of our clients are able to get out and around, many are homebound. Your visits will be met with enthusiasm and appreciation, and you may be surprised with little gifts.

As well as the opportunity to interact with clients as individuals, not just another appointment,<a href="https://newgradphysicaltherapy.com/become-home-health-physical-therapist/" target="_blank" rel="noopener noreferrer"> home health care offers</a>:
<ul>
 	<li>Flexibility - you control how many clients you see each day, the times you see them, and which days you work.</li>
 	<li>Enjoyment - therapy for elderly clients is often simpler and <a href="https://newgradphysicaltherapy.com/become-home-health-physical-therapist/" target="_blank" rel="noopener noreferrer">less strenuous</a>. You aren’t on your feet nearly as much, and your work leaves you exhilarated rather than exhausted.</li>
 	<li>Knowledge - your clients will tell you stories and provide all kinds of life advice. Many clients like to share with you.</li>
 	<li>Autonomy - you’ll be charting, of course, but you aren’t reporting to a hierarchy of administrators or bureaucrats. You have all the independence and freedom you need to provide the best possible therapy that meets individual needs.</li>
</ul>
No two homes are alike, and no two neighborhoods in the San Gabriel Valley area are alike. You’ll experience something new every day.

Elderly clients are often taking more than one medication. Sometimes they simply have to endure pain because of interaction with, or intolerance to, opioids. By treating the underlying problem, your therapy can help keep them comfortable and <a href="https://newgradphysicaltherapy.com/being-a-physical-therapist-is-awesome/" target="_blank" rel="noopener noreferrer">reduce the need for drugs</a>.

If you’ve recently obtained your degree, home health care provides an ideal environment. You’ll treat clients with a variety of needs. You’ll also learn from them when they discuss the <a href="https://newgradphysicaltherapy.com/being-a-physical-therapist-is-awesome/" target="_blank" rel="noopener noreferrer">life choices</a> they’ve made that created their current problems.
<h2>Advance Your Career With Pegasus Home Health Care in The San Gabriel Valley Area</h2>
Is helping clients in their homes the next step in your career? If so, we encourage you to choose Pegasus Home Health Care in the San Gabriel Valley area. We promise you a <a href="http://smallbusiness.chron.com/write-recruiting-letter-10759.html" target="_blank" rel="noopener noreferrer">rewarding physical therapist job opportunity</a>.

Pegasus is a licensed Home Care Organization and a Joint Commission Accredited Home Health Care organization. You’ll be working for, and with, dedicated experts. You’ll join a team that includes medical professionals, RNs, LVNs, social workers, and occupational and speech therapists.

We adhere to the highest standards of care. Our clients receive complete in-home care that’s personalized to help them remain comfortable in their homes.

Our goals for each client are based on:
<ul>
 	<li>Dignity</li>
 	<li>Health</li>
 	<li>Independence</li>
</ul>
We strive always to help each person improve their quality of life.

We offer each individual:
<ul>
 	<li>Support</li>
 	<li>Compassion</li>
 	<li>Medical Care</li>
 	<li>Recognition as an individual, not a diagnosis</li>
</ul>
Clients receive the help they need to accomplish their day-to-day tasks and meet their challenges.
<h3>Join Our Team of Home Health Care Professionals</h3>
As a member of our San Gabriel Valley team, you’ll have support in meeting your goals for personal and professional growth. We are proud to provide an environment in which staff feels:
<ul>
 	<li>Free to express ideas</li>
 	<li>Valued and appreciated</li>
 	<li>Free to suggest innovations</li>
</ul>
We also create opportunities that help you keep up with the standards of your profession.

Pegasus Home Health Care is a recognized leader in our industry. We’ve been helping clients feel respected and safe since 1994. We are proud of our reputation for consistently and reliably providing quality care.

We’re hiring those special individuals who are dedicated to helping others with mobility. <a href="https://pegasushomecare.com/careers/" target="_blank" rel="noopener noreferrer">Click here to join us</a> if you’re that special someone who wants to have a <a href="https://newgradphysicaltherapy.com/being-a-physical-therapist-is-awesome/" target="_blank" rel="noopener noreferrer">positive influence</a> on the world. Make Pegasus Home Health Care your professional home.

POST COMPLETE

POST ID: 649

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/eagle-rock-home-health-caregivers-help-seniors-stay-healthy/

CLEANED CONTENT PREVIEW:

<h4>Home Care in Eagle Rock Can Help You Stay Healthy Mentally and Physically So That You Can Enjoy Independence and A High Quality of Life</h4>
People refer to you now as a senior or call you elderly. You know the passing years have taken a toll on you. It’s time to let <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> help you stay healthy.

You can always improve your present state of health. Age doesn’t count. What counts is not giving up.

Even the smallest ways of caring for yourself leads to benefits, such as:
<ul>
 	<li>Being more active</li>
 	<li>Improving your memory</li>
 	<li>Strengthening your immune system</li>
 	<li>Increasing your energy</li>
</ul>
Any improvement in one category leads to improvements in the others.

Eagle Rock home caregivers know practical ways to help you meet goals and stay healthy. They encourage you to do as much for yourself as you safely can. They offer assistance as needed without infringing on your independence.
<h3>Lifestyle Habits Have a Role a Good Health</h3>
<a href="https://medlineplus.gov/healthyaging.html" target="_blank" rel="noopener noreferrer">Staying physically healthy</a> means:
<ul>
 	<li>Eating nutritious meals</li>
 	<li>Exercising</li>
 	<li>Not smoking</li>
 	<li>Taking prescribed medications correctly</li>
</ul>
Improving your physical health helps you improve your mental health.

Staying mentally healthy includes:
<ul>
 	<li>Accepting your limitations with grace and dignity</li>
 	<li>Finding new activities to enjoy</li>
 	<li>Reducing your stress about things beyond your control</li>
 	<li>Strengthening your connections to those you care about</li>
</ul>
Feeling fear or anxiety about growing older drags you down and impairs your health.

September is <a href="https://healthyaging.net/september-is-healthy-aging-month" target="_blank" rel="noopener noreferrer">Healthy Aging® Month</a>. The sponsors suggest a variety of ways mature adults can stay healthy. Home care can help you incorporate their suggestions and improve your overall health.
<h2>Home Care in Eagle Rock Helps You Stay Healthy and Independent</h2>
If you’re able to walk, do your best to walk tall. If you <a href="https://healthyaging.net/september-is-healthy-aging-month" target="_blank" rel="noopener noreferrer">stand up straight</a>, you’ll look better and feel better. If you use a mobility device, such as a wheelchair, avoid slumping if you can.

Regardless of your age or health, it’s important to eat well. Eagle Rock home care specialists can assist you with food shopping and preparation. They also understand how to comply with dietary restrictions.

You may be prescribed certain medications that must be timed with meals. Some meds interact with certain foods. Your caregiver can help you keep track of timing and dosages.

Getting adequate exercise isn’t as easy as it was when you were younger. That isn’t a license to turn into a couch potato. Any movement is better than no movement.

One of the most important aspects of exercise is improving your balance. Injuries from falling leave many seniors disabled. A major benefit of home care in Eagle Rock is gaining practice in safety and accident prevention.
<h3>Tending to Your Health Has Many Benefits</h3>
Eating well and getting adequate exercise also <a href="https://www.everydayhealth.com/senior-health/understanding/index.aspx" target="_blank" rel="noopener noreferrer">benefits</a> your:
<ul>
 	<li>Skeleton - your bones will probably get brittle and thinner as you age regardless of what you do. But good health practices can slow the process and keep your bones stronger longer.</li>
 	<li>Heart - your heart might function a little less efficiently as the years pass. Your caregiver will work with your physician to make sure you consume a heart-healthy diet.</li>
 	<li>Nervous system - age can lead to changes in your nervous system that can slow your reflexes. Gentle exercises can strengthen your body and help you avoid accidents.</li>
 	<li>Digestion - your digestive tract loses some of its ability to process food and eliminate waste as you get older. Your caregiver will help you substitute easier-to-digest foods that are as tasty as your favorites.</li>
 	<li>Senses - your five senses can start to deteriorate as time goes by. With assistance, you’ll discover new ways of developing awareness of your surroundings.</li>
</ul>
Changes in your body and physical health present challenges, but none are insurmountable.

<a href="http://www.hopkinsmedicine.org/health/healthy_aging/caregiver_resources/caregiving-knowing-when-its-time-for-in-home-help" target="_blank" rel="noopener noreferrer">Accepting help</a> is not an indication of failure. In fact, accepting home health care can <a href="http://www.mayoclinic.org/healthy-lifestyle/healthy-aging/basics/healthy-aging-over-50/hlv-20049407" target="_blank" rel="noopener noreferrer">increase your independence</a> and quality of life.

If you are a smoker, you already know how important it is to quit. A professional caregiver isn’t going to nag or push you. When you are ready to quit, you can count on him or her for support and encouragement.
<h3>Being Positive Helps You Stay Mentally Healthy</h3>
You are unique. Do your best to <a href="https://healthyaging.net/september-is-healthy-aging-month" target="_blank" rel="noopener noreferrer">avoid stereotypes</a> of what a particular age is like. Yes, you have limitations due to maturity, but you are not defined by them.

Every experience you’ve had as you’ve grown and what you’ve learned defines you. Your life is changing, but you have the ability to <a href="https://www.helpguide.org/articles/alzheimers-dementia-aging/staying-healthy-as-you-age.htm" target="_blank" rel="noopener noreferrer">adapt to those changes</a>.

Socrates’ advice to “Know Thyself” is helpful to many seniors. Your interests now may not be the same as your youthful pleasures, but they’re valid. Pursue them.

Keep your <a href="https://www.helpguide.org/articles/alzheimers-dementia-aging/staying-healthy-as-you-age.htm" target="_blank" rel="noopener noreferrer">mental faculties functioning</a> by:
<ul>
 	<li>Focusing on what you still have, not what you’ve lost</li>
 	<li>Practicing stress reduction techniques</li>
 	<li>Learning to enjoy new activities</li>
 	<li>Avoiding people who try to drag you down with doom and gloom about aging</li>
 	<li>Doing things you used to enjoy, such as trying new recipes, reading, or gardening</li>
 	<li>Visiting with friends</li>
</ul>
When you rise to the challenge of facing your aging obstacles with a positive attitude, gratitude replaces anxiety.

Home care from Eagle Rock professionals can help you stay healthy, independent, and enjoying life. This is your time. Make the most of it.

POST COMPLETE

POST ID: 646

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-helps-keeping-heart-strong-healthy/

CLEANED CONTENT PREVIEW:

<h4>The Professionals Providing Home Care in Mission Hills Have Tips for Keeping Your Heart Strong and Healthy</h4>
Your heart works tirelessly to keep blood flowing through your body. Aging doesn’t always mean that your heart stops pumping efficiently. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> has tips for keeping your heart strong and healthy.

Your heart beats billions of times during your life. It moves millions of gallons of blood through your body. <a href="https://www.awarenessdays.com/awareness-days-calendar/world-heart-day-2017/" target="_blank" rel="noopener noreferrer">World Heart Day</a>, September 29, is dedicated to helping individuals make heart-healthy choices.

You have a <a href="https://www.health.harvard.edu/topics/heart-health" target="_blank" rel="noopener noreferrer">secret weapon</a> for keeping your heart as healthy as possible. Your secret weapon is always available to you. It benefits your heart even if you don’t deploy it until late in life.

The name of your secret weapon is lifestyle. Yes, lifestyle. The same litany of “don’t do that, do this” which you’ve probably heard a zillion times.

Changing or improving your lifestyle habits can be a challenge. The home care professionals at Mission Hills will help. They’ve made many of the same changes themselves and know first hand what’s involved.

Your blood transports everything your body needs to stay alive. <a href="https://www.health.harvard.edu/topics/heart-health" target="_blank" rel="noopener noreferrer">Cardiovascular disease</a> is the umbrella term for health issues that impair how your heart functions. Some of those issues, such as your genetic makeup, are unavoidable.

Other issues are a result of:
<ul>
 	<li>Not eating properly</li>
 	<li>Not exercising regularly</li>
 	<li>Smoking</li>
 	<li>Excessive stress</li>
</ul>
Changing these lifestyle habits is your secret weapon for keeping your heart strong and healthy.
<h2>Home Care in Mission Hills Helps You Manage Heart Health</h2>
<h3>Eating Right</h3>
What you eat impacts your health. It’s always your favorite or easiest-to-prepare foods that you’re expected to avoid. It’s not easy.

When you receive home care in Mission Hills, you’ll have experts to help you. Healthy eating is one of their areas of expertise.

They’re knowledgeable about <a href="http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702" target="_blank" rel="noopener noreferrer">dietary basics</a> such as:
<ul>
 	<li>How to control portion and serving sizes without feeling deprived</li>
 	<li>Tasty and healthy ways to add more fruits, vegetables, and grains to meals</li>
 	<li>Recipes that cut unhealthy fats and sugars without tasting awful</li>
 	<li>Using spices and salt substitutes to add flavor</li>
 	<li>Including occasional treats</li>
</ul>
Home health caregivers assist in food shopping and preparation when needed.
<h3>Movement</h3>
As the years creep up on you, it gets harder to exercise regularly. But as you know, difficult is not impossible. A Mission Hills home care specialist knows safe ways to keep you moving.

Researchers recommend spending time on <a href="https://medlineplus.gov/exerciseforseniors.html" target="_blank" rel="noopener noreferrer">four kinds of exercise</a>:
<ul>
 	<li>Endurance, to increase heart rate</li>
 	<li>Strength, to make muscles stronger</li>
 	<li>Balance, to prevent falls</li>
 	<li>Flexibility, to prevent muscle stiffness</li>
</ul>
A few minutes of each type each day will improve your overall health.

Mission Hills home health specialists assist you with:
<ul>
 	<li>Choosing exercises from each group that fit your level of ability</li>
 	<li>Obtaining any equipment needed to perform the exercises safely</li>
 	<li>Arranging exercises outside your home, such as in a gym, if appropriate</li>
</ul>
They provide encouragement and motivation, but won’t push you beyond safe limits.
<h3>Tobacco</h3>
Study after study has documented the <a href="https://www.nhlbi.nih.gov/health/health-topics/topics/smo/risks" target="_blank" rel="noopener noreferrer">adverse consequences</a> of smoking on your health. Nicotine is especially harmful to your heart. You know you need to quit.

If you need more motivation, consider these ways that the <a href="https://www.nhlbi.nih.gov/health/health-topics/topics/smo/risks" target="_blank" rel="noopener noreferrer">chemicals in tobacco</a> smoke harm your heart:
<ul>
 	<li>Increases the inflammation that causes plaque to clog your arteries (atherosclerosis)</li>
 	<li>Damages your blood vessels and causes them to narrow</li>
 	<li>Makes your heart lose its normal rhythm and work harder</li>
 	<li>Increases your blood pressure</li>
 	<li>Increases your “bad” cholesterol and triglycerides</li>
 	<li>Makes your blood thicker so it can’t carry oxygen as well</li>
</ul>
Yes, tobacco smoke from pipes and cigars is just as harmful as smoke from cigarettes.

Once you’re committed to keeping your heart strong and healthy by quitting smoking, help is available. There’s no end to smoking cessation programs. Your home health caregiver can offer guidance in choosing the best program for you.
<h3>Stress</h3>
If it isn’t one thing, it’s another. All those little annoyances and setbacks mount up. Before you know it, you’re feeling stressed.

A moderate amount of tension is normal for many people. The harm occurs when you’re chronically stressed. Your <a href="https://www.goredforwomen.org/live-healthy/stress_management/stress-heart-disease/" target="_blank" rel="noopener noreferrer">immune system is weakened</a>, leaving you vulnerable to disease.

When stress revs up your body, you experience:
<ul>
 	<li>An increase in blood pressure</li>
 	<li>A faster rate of breathing</li>
 	<li>A release of adrenaline</li>
 	<li>A “pounding” heart rate</li>
</ul>
Over time, these factors can lead to damage in your blood vessels and heart.

The <a href="http://www.medicinenet.com/stress_and_heart_disease/article.htm" target="_blank" rel="noopener noreferrer">negative effects</a> of stress are compounded because you may not eat properly or exercise as the tension increases. You become less able to cope with the underlying issue, further increasing your stress. Home health care helps you break that cycle.

Among other things, your caregiver will:
<ul>
 	<li>Listen when you need to vent</li>
 	<li>Teach you how to manage stress</li>
 	<li>Provide counseling for you or family members if needed</li>
 	<li>Help you find ways to solve the underlying problem</li>
 	<li>Strive to keep you from neglecting your health</li>
</ul>
Just having a compassionate and calm person present can be more important than anything else in alleviating stress.

Keeping your heart strong and healthy is a priority when you receive home care in Mission Hills. Our trained professionals are experienced in providing clients with personalized services. Their goal is to help you live independently for as long as possible.

POST COMPLETE

POST ID: 639

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/sherman-oaks-caregivers-foster-respect-elderly/

CLEANED CONTENT PREVIEW:

<h1>Sherman Oaks Home Health Caregivers Foster Respect for Older Adults</h1>
Seniors in western cultures are often undervalued in modern society. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> caregivers treat their clients with respect and dignity. They know that elders have wisdom to impart to anyone who will listen.

<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110652/" target="_blank" rel="noopener noreferrer">Respect</a> starts with paying attention and taking the person seriously. It’s also shown by behavior toward the person during interactions.

Respectful behavior includes:
<ul>
 	<li>Using greetings and the correct name</li>
 	<li>Guiding or serving without violating boundaries</li>
 	<li>Acknowledgment with gestures and expressions</li>
</ul>
Many of these behaviors are perceived on subconscious levels.
<h3>Importance of Respect</h3>
Western culture teaches people to believe they become mentally and physically incompetent as they age. It’s a self-fulfilling prophecy. A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110652/" target="_blank" rel="noopener noreferrer">study</a> conducted by the Yale School of Public Health revealed that stereotypes about aging create health issues in seniors.

Sherman Park home health caregivers understand the importance of respect. They strive to:

• Maintain positive attitudes
• Treat their clients politely and courteously
• Honor the dignity of each individual

The respect that the caregivers show to the elderly fosters good communication.

According to a National Institutes of Health<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110652/" target="_blank" rel="noopener"> analysis</a>, seniors value respect. In fact, for many, being shown respect is more important than the care provided. They measure respect by respectful action.
<h2>Sherman Park Home Health Care Professionals Respect and Honor the Elderly</h2>
Sherman Park home health caregivers show respect in a variety of ways. They know their clients aren’t puppies, kittens, or babies, so they avoid referring to them as “cute.”

Experts have designated the following as basic <a href="https://www.thespruce.com/manners-around-the-elderly-1216911" target="_blank" rel="noopener noreferrer">ways of showing respect</a>:
<ul>
 	<li>Using the correct name: Many people have preferences as to how they want to be addressed. If a senior asks for their title and last name to be used, it’s disrespectful to call them by their first name, an endearment like sweetie, or something cutesy.</li>
 	<li>Offering to shake hands: Shaking hands is a way of showing good manners when meeting someone for the first time or after not seeing them for a long time. It’s disrespectful to not extend a hand in greeting.</li>
 	<li>Speaking clearly: If a senior is hearing impaired, it may be necessary to speak loudly. It’s disrespectful to yell, mumble, or use slang.</li>
 	<li>Smiling and making eye contact: Eye contact is an important way of acknowledging an individual. A smile is an acknowledgment as well as a greeting. Looking away from the person or frowning when greeting someone is disrespectful.</li>
 	<li>Offering to help: Individuals are sometimes able to do more than it appears they can, such as removing something from a shelf or open a door. Offering to help if they’re having difficulty is a kind gesture. Taking over is disrespectful.</li>
 	<li>Exercising good manners: Saying please and thank you is appropriate regardless of age or situation. Not using simple etiquette is disrespectful.</li>
</ul>
These ways of showing respect are natural for Sherman Park professionals.

As home health caregivers, they also know that maintaining the dignity of their clients is important. They respect individual privacy regardless of the intimacy of care required. Whenever possible, they allow clients to make their own choices.

Among <a href="https://www.psychologytoday.com/blog/communication-success/201411/how-communicate-effectively-older-adults" target="_blank" rel="noopener noreferrer">other ways of showing respect</a>, caregivers:
<ul>
 	<li>Use language that isn’t bossy, such as “you have to do this now”</li>
 	<li>Present options as to when or how activities can be accomplished</li>
 	<li>Act in a professional manner without sacrificing compassion</li>
 	<li>Meet physical and mental challenges with patience</li>
</ul>
As well as feeling respected, clients enjoy a sense of independence and control in their lives.

Home health care often includes family members. That sometimes leads to seniors feeling like they are burdens. The family members may feel resentful, leading to a loss of respect.

Sherman Park home health care professionals give family members a needed break. They can also help to restore respect and dignity. They provide counseling when needed, but they also teach by example.

Families can renew love and respect for their elderly members by:
<ul>
 	<li>Asking questions about ancestors</li>
 	<li>Compiling scrapbooks or photo albums</li>
 	<li>Asking for advice</li>
 	<li>Celebrating events like birthdays and anniversaries with them</li>
</ul>
Activities like these allow everyone to relax and enjoy one another.
<h3>The Restaurant of Order Mistakes</h3>
Elderly individuals often need a high level of care. That doesn’t mean they can’t be respected members of society. Many cultures <a href="http://www.huffingtonpost.com/2014/02/25/what-other-cultures-can-teach_n_4834228.html" target="_blank" rel="noopener noreferrer">honor their aged</a> in a variety of ways.

For example, Japan designates the third Monday of September as <a href="http://www.planettokyo.com/blog/japanese-culture/what-is-respect-for-the-aged-day/" target="_blank" rel="noopener noreferrer">Respect for The Aged Day</a>. It’s a public holiday to honor the elderly with ceremonies and awards.

One of the most unusual ways of helping dementia patients feel respected is <a href="http://www.boredpanda.com/waiters-dementia-restaurant-of-order-mistakes-tokyo" target="_blank" rel="noopener noreferrer">The Restaurant of Order Mistakes</a>. It’s a pop-up restaurant in Tokyo in which the workers have dementia. Patrons never know if they’ll be served what they’ve ordered.

Everyone takes it all in good humor. However, it’s more than a fun place to eat. The restaurant helps people understand that dementia doesn’t make a person useless.

The first restaurant was a trial version. A second restaurant is planned in September to commemorate <a href="https://www.awarenessdays.com/awareness-days-calendar/world-alzheimers-day-2017/" target="_blank" rel="noopener noreferrer">World Alzheimer’s Day</a>. Save the date: It’s September 21, 2017.

Regardless of the level of care needed, showing the elderly respect and dignity is paramount. Treating their clients with respect and honor comes naturally to Sherman Park caregivers. They know how valuable seniors are to a healthy society.

POST COMPLETE

POST ID: 632

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-encino-reduces-health-risks-loneliness/

CLEANED CONTENT PREVIEW:

<h1>The Health Risks of Loneliness Are Similar to The Risks Associated With Obesity Or Smoking</h1>
Researchers have recently documented the adverse consequences of loneliness on the health of mature adults. Seniors can experience isolation as the passing years limit their movement. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> home caregivers strive to relieve the isolation and loneliness experienced by their clients.
<h3>What Is Loneliness?</h3>
Loneliness is a complicated emotion. It’s a feeling, not a physical condition, but it affects your physical health. You know exactly what loneliness is if you’ve experienced it.

Lonely people may feel:

• Abandoned
• Anxious
• Depressed
• Desolate
• Despondent
• Hopeless
• Sad

For most individuals, the feelings are indescribable to someone who has never suffered from loneliness.

Isolation is generally a lack of social interaction with other people. You may choose to be alone because you’re happier that way. If you like to be with others, then isolation can lead to loneliness.

Loneliness is feeling as if you have no connection with others. You may feel lonely because you are all by yourself. Or you can be in the presence of others, but don’t have any <a href="https://www.everydayhealth.com/news/loneliness-can-really-hurt-you/" target="_blank" rel="noopener noreferrer">meaningful interaction</a> with them.

Sometimes you can get caught in a vicious cycle of depression, social isolation, and loneliness. Each condition can worsen the other two. The professionals at Encino home health care have the expertise to help you break that cycle.
<h3>What Causes Loneliness?</h3>
The underlying cause of loneliness is an inability to form <a href="https://www.everydayhealth.com/news/loneliness-can-really-hurt-you/" target="_blank" rel="noopener noreferrer">intimate relationships</a> with others. Social media aside, interacting with someone requires being with that person. Sometimes you just aren’t able to be with others.

There can be several reasons for this, including:

• No transportation
• Ill health
• Not knowing where to go
• Depression
• Thinking you’re unwanted or don’t fit in
• Fear

Seniors often <a href="http://www.medicalnewstoday.com/articles/318723.php" target="_blank" rel="noopener noreferrer">become lonely when they retire</a> and realize their social activities were centered around work friends.
<h3>What Are the Risks of Loneliness?</h3>
You may think that loneliness is just a part of getting older. After all, many of your friends and family members have passed on. There aren’t that many left to talk to or to do things with.

It’s important for your quality of life to overcome the belief that loneliness is inevitable. It isn’t. It might be difficult, but you can take up new activities and make new friends.

Psychologists know that <a href="https://www.psychologytoday.com/articles/200307/the-dangers-loneliness" target="_blank" rel="noopener noreferrer">humans need friendships</a>. We are social animals. Loneliness negatively affects both physical and mental health.

Chronic loneliness leads to:

• Poor sleep
• Weakened immune system
• Excessive stress hormones
• Premature aging
• Difficulty thinking clearly
• Memory deficiencies
• Cardiovascular problems
• Other health problems

In short, lonely people tend to develop health issues that shorten their lives.
<h2>Home Care in Encino Helps Reduce the Risks of Loneliness</h2>
As well as seeing the smiling face of a person who cares about you, having a caregiver provides many other benefits. Encino home health care professionals provide companionship, but they’re also there to help you stay healthy and independent.

Any health issue that impairs your independence can lead to isolation and loneliness. Lonely seniors are at a higher-than-normal <a href="http://www.thefitindian.com/negative-effects-of-loneliness-on-health/" target="_blank" rel="noopener noreferrer">risk for suicide</a>.

Having a caregiver helps you maintain <a href="https://www.forbes.com/sites/quora/2017/01/18/loneliness-might-be-a-bigger-health-risk-than-smoking-or-obesity/#77cc000c25d1" target="_blank" rel="noopener noreferrer">healthy habits</a> such as:

• Eating nutritious food
• Exercising
• Good hygiene
• Taking medications correctly

Good lifestyle habits enable you to feel better and socialize.

Even if you prefer to be alone, practicing healthy lifestyle habits aids in staying independent. For many people, be able to socialize with others reduces loneliness. Any <a href="https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/calabasas-home-care-cheers-lonely-depressed/" target="_blank" rel="noopener noreferrer">activity that cheers you</a> can improve your health.

Studies have shown that chronic loneliness has the same effect on your health as:

• Breathing toxic air
• Injuries
• Obesity
• Smoking
• Substance abuse

Those studies have also discovered <a href="http://www.thefitindian.com/negative-effects-of-loneliness-on-health/" target="_blank" rel="noopener noreferrer">cognitive decline</a> in lonely individuals.
<h3>What Reduces Loneliness?</h3>
Encino home health care aides know how to listen to you in non-judgmental ways. They understand your concerns about aging and any infirmities you may have. Knowing that they sincerely care can make a huge difference in how you feel.

Loneliness can be a serious health issue. You need to deal with it just as you would other health problems. That usually means reaching out to others, including home caregivers.

Knowledgeable caregivers will never push you into activities you dislike. They can help you do things you enjoy. As you begin to feel better, they help you spend more time with friends and family.

If you are among the fortunate few who rarely experience loneliness, consider being there for others who are less fortunate. The theme of the 2017 World Suicide Prevention Day is “<a href="https://iasp.info/wspd2017/" target="_blank" rel="noopener noreferrer">Take a minute, change a life.</a>”

Ways in which you can “take a minute” include:

• Listen without judgment to someone who is struggling
• Support someone without diminishing their feelings
• Substitute personal contact for social media
• Plan non-stressful outings like a walk
• Say hello even if the other person is a stranger to you

It’s the little things that often lead to meaningful change.

Encino home health caregivers have the expertise to deal with a variety of mental and physical conditions. They have the compassion to replace isolation and loneliness with genuine caring. Their priority is helping you enjoy a high quality of life.

POST COMPLETE

POST ID: 624

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-health-care-adds-benefits-nature-elderly/

CLEANED CONTENT PREVIEW:

<h1>A Variety of Benefits of Nature Lead to Improved Health for Seniors</h1>
<a href="http://aginginstride.enewsworks.com/en/10041/articles/2181/Experts-Urge-Seniors-to-Spend-More-Time-in-Nature.htm" target="_blank" rel="noopener noreferrer">Research</a> and several studies have confirmed the benefits of nature, particularly for seniors. Getting outdoors daily, even briefly, is one of the best things you can do for yourself. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> caregivers know this and enjoy being outside with you.

Going outside includes <a href="http://naturesacred.org/nature-seniors/" target="_blank" rel="noopener noreferrer">benefits</a> such as:
<ul>
 	<li>Increased physical activity</li>
 	<li>Increased mental ability</li>
 	<li>Increased social interactions</li>
</ul>
Soaking up nature floats away the cobwebs in your mind.

Nature provides birdsong and gurgling water for your listening pleasure. Touching the bark of an ancient tree or blades of grass awakens memories of childhood games. Gentle breezes bring scents of the earth to you.

If you are able to walk for even short distances, you may notice that you are:
<ul>
 	<li>Sleeping better</li>
 	<li>Feeling less pain</li>
 	<li>Don’t have as much stress</li>
 	<li>In a better mood</li>
</ul>
Even a slight increase in your physical activity, such as a walk, has long-lasting health benefits.

Many individuals have found that relaxing in <a href="http://www.businessinsider.com/scientific-benefits-of-nature-outdoors-2016-4" target="_blank" rel="noopener noreferrer">natural surroundings</a>:
<ul>
 	<li>Improves their ability to concentrate</li>
 	<li>Increases their creativity</li>
 	<li>Sharpens their thinking process</li>
</ul>
Another of the benefits of nature is a <a href="http://naturesacred.org/nature-seniors/" target="_blank" rel="noopener noreferrer">reduced sense of depression</a>.

You may prefer to sit quietly, observing all that’s going on around you. But if you want to share, it’s usually easy to start up a conversation. Social interaction relieves the feelings of isolation that advancing years may have brought you.

Going outside sometimes increases in difficulty as you age. Your home health caregiver is trained to help you with obstacles like stairs or busy streets. Together, you’ll discover the outdoor locations most beneficial for you.

You may think of nature as greenery, like trees or flowers. <a href="http://aginginstride.enewsworks.com/en/10041/articles/2181/Experts-Urge-Seniors-to-Spend-More-Time-in-Nature.htm" target="_blank" rel="noopener noreferrer">Blue spaces</a> have also been proven beneficial.

Blue spaces include:
<ul>
 	<li>Creeks</li>
 	<li>Oceans</li>
 	<li>Ponds</li>
 	<li>Rivers</li>
 	<li>Waterfalls</li>
 	<li>Water fountains</li>
</ul>
Gazing at a waterfront is especially helpful if you’re mourning the loss of a loved one.

Whether you spend time in green space or blue space, you’ll benefit by just getting outside. Nature offers an infinite variety to catch your interest. Any <a href="http://aginginstride.enewsworks.com/en/10041/articles/2181/Experts-Urge-Seniors-to-Spend-More-Time-in-Nature.htm" target="_blank" rel="noopener noreferrer">boredom</a> you have quickly disappears.
<h3>Plan Outdoor Activities With Friends and Family</h3>
Your home health care aide will also help you arrange outings with friends and family. Nature is a wonderful setting for interacting with more than one generation of your family. Everyone is energized and happier outdoors.

Because one of the benefits of nature is reduced stress, you’ll discover that your <a href="http://aginginstride.enewsworks.com/en/10041/articles/2181/Experts-Urge-Seniors-to-Spend-More-Time-in-Nature.htm" target="_blank" rel="noopener noreferrer">memory improves</a>. You may not notice right away, but your immune system is also strengthened. It’s all part of the restorative and healing effects of appreciating nature.

A strong immune system helps you resist infection and illness. Going outside as often as you can leads to improvement in your overall health. That can’t help but improve your <a href="https://www.consumeraffairs.com/news/experiencing-nature-is-shown-to-improve-quality-of-life-for-the-elderly-071015.html" target="_blank" rel="noopener noreferrer">quality of life</a>.
<h2>Home Health Care Helps You Gain the Amazing Benefits of Nature</h2>
You may be in full agreement about the benefits of nature but aren’t able to get out. Or maybe you’re in an urban area, and there’s nothing green for miles around. Perhaps you’d like a companion with whom to share Nature’s beauty.

Home health care professionals know how to overcome these problems. They are knowledgeable about outdoor facilities in your community. They are familiar with events and activities designed for seniors.

If you need a mobility device, such as a wheelchair, your caregiver knows the areas in which you can safely maneuver. That might be a park with smooth pathways or a nature preserve. Pegasus caregivers know the ADA guidelines and put your safety first.

When there’s no green or blue spaces nearby, your caregiver helps you meet the challenge of finding nature. They’ll help you find restorative locations in which you can spend time. If necessary, they will arrange transportation.

As well as providing physical and mental benefits, you may discover <a href="https://twin-cities.umn.edu/news-events/everyday-access-nature-improves-quality-life-older-adults">spiritual healing</a> in nature. You’ll experience feelings of renewal and connection when outdoors. Loneliness disappears, even if you’re outside by yourself.
<h3>If You Can’t Go to Nature, Bring Nature to You</h3>
If your health doesn’t allow you to go outside, even with assistance, bring nature inside. A potted plant on your windowsill gives you greenery. Your caregiver can put a colorful flower in a pretty vase on your food tray.

A small counter top water fountain can ease your mind with soft burbling. Perhaps you can add a caged bird to your personal oasis. Make it yours with sounds and objects that give you natural sensory pleasure.

If it’s not possible to include any of nature’s life in your rooms, decorate your walls. Choose from landscapes, seascapes, birds, and animals. Or any combination of these or other natural objects that make you smile.

You can also purchase any number of recordings that duplicate the sounds of nature. Another suggestion: have your ceiling painted blue and duplicate the galaxy with stick-on stars. Every constellation has a story you can recall to relieve the monotony of being shut in.

Pegasus home health care helps you reap the benefits of nature regardless of your circumstances. Their experienced and compassionate professionals know that being outdoors rejuvenates you. They are also experts at bringing nature to you when you aren’t able to go outside.

POST COMPLETE

POST ID: 618

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/five-facts-will-help-understand-psoriasis/

CLEANED CONTENT PREVIEW:

<h1>Five Facts You May Not Know About Psoriasis</h1>
Psoriasis affects men and women of all ages. The symptoms vary from mild to severe and can be especially serious if you’re a senior. The knowledgeable caregivers at <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> can help you treat and monitor the condition of your skin.

The first, and probably the most important, fact to know about psoriasis is that it is <a href="http://www.healthline.com/health/psoriasis-things-you-should-know" target="_blank" rel="noopener noreferrer">not contagious</a>. No one catches it. People are mistaken when fear makes them refuse physical contact with you.

Psoriasis is an autoimmune disease. <a href="http://www.cosmopolitan.com/uk/body/health/news/a47069/things-you-should-know-about-psoriasis/" target="_blank" rel="noopener noreferrer">Autoimmune</a> means your immune system is erroneously attacking you instead of protecting you. Research has pinpointed a genetic factor as one of the reasons for autoimmune diseases.

You may develop psoriasis at the site of an old injury. The exact cause is unknown. Whatever the cause, there is <a href="http://www.prevention.com/health/health-concerns/psoriasis-symptoms-and-treatments" target="_blank" rel="noopener noreferrer">no way of preventing</a> psoriasis.

Secondly, psoriasis never completely goes away, although you may experience periods of remission. <a href="https://www.psoriasis.org/about-psoriasis" target="_blank" rel="noopener noreferrer">Triggers for flare-ups</a> vary among individuals. Your home health caregiver can help you recognize your triggers and reduce flare-ups.

Triggers include:
<ul>
 	<li>Alcohol</li>
 	<li>Infections</li>
 	<li>Injuries</li>
 	<li>Medications</li>
 	<li>Obesity</li>
 	<li>Smoking</li>
 	<li>Stress</li>
 	<li>Too much or too little sunlight</li>
 	<li>Weather that is too hot or too cold</li>
</ul>
Home health care can help you reduce or eliminate your triggers.

Thirdly, psoriasis breakouts can <a href="https://www.psoriasis.org/about-psoriasis" target="_blank" rel="noopener noreferrer">occur anywhere</a> on your body.

Favored locations are:
<ul>
 	<li>Elbows</li>
 	<li>Hands</li>
 	<li>Feet</li>
 	<li>Knees</li>
 	<li>Scalp</li>
</ul>
Psoriasis can also infect your genitals.

The <a href="https://www.psoriasis.org/about-psoriasis" target="_blank" rel="noopener noreferrer">different kinds of psoriasis</a> are:
<ul>
 	<li>Plaque: round or oval patches that are red and scaly</li>
 	<li>Inverse: moist red patches</li>
 	<li>Pustular: blisters and pustules dotting the patches</li>
 	<li>Guttate: multiple small red and scaly patches</li>
 	<li>Erythrodermic: burning, itchy, and painful redness covering most of the body</li>
</ul>
Each kind has a preferred area of skin to infect, and each kind requires different treatment.
<h2>The Role of Home Health Care for Seniors With Psoriasis</h2>
Fourthly, seniors with psoriasis have complications that younger sufferers usually escape.

You may have other conditions such as:
<ul>
 	<li>Arthritis</li>
 	<li>Cardiovascular disease</li>
 	<li>Celiac disease</li>
 	<li>Crohn’s disease</li>
 	<li>Diabetes</li>
 	<li>Kidney disease</li>
 	<li>Parkinson’s disease</li>
</ul>
These can be worsened by psoriasis, or they can make your psoriasis worse.

As time passes, you may be taking medications for these or other medical conditions. Those medications may <a href="http://www.papaa.org/further-information/psoriasis-older-people" target="_blank" rel="noopener noreferrer">interact adversely</a> with psoriasis medications.

You may also discover that the treatments for other medical conditions make your psoriasis worse. Or the opposite may occur. Your psoriasis medications may worsen your other conditions.
<h3>Psoriasis in Seniors Is Hard to Successfully Treat</h3>
Depending on your overall health, you may not be able to tolerate certain psoriasis treatments. All of these factors combine to make <a href="http://dermatologytimes.modernmedicine.com/dermatology-times/news/tags/dermatology/psoriasis-seniors-late-onset-disease-demonstrates-different-" target="_blank" rel="noopener noreferrer">medical relief from psoriasis</a> difficult to obtain. Specialists in home health care are trained to recognize if psoriasis treatment is helping or hurting you.

<a href="http://www.prevention.com/health/health-concerns/psoriasis-symptoms-and-treatments" target="_blank" rel="noopener noreferrer">Treatments</a> include, but are not limited to:
<ul>
 	<li>Injected or oral drugs: these are often based on Vitamin A derivatives. Many of the drugs are very powerful, with serious side effects. Home health care professionals have the ability to carefully monitor your condition after treatment.</li>
 	<li>Phototherapy: this is treatment with ultraviolet A or B light. It can be administered via laser, depending on the severity of your psoriasis. A caregiver will help you with the pre-treatment steps to prepare your skin for treatment.</li>
 	<li>Topical: these are creams or lotions smoothed on your skin. They may be OTC like moisturizers, or prescription products, such as corticosteroid creams. A home health caregiver can ensure that your daily skin care product is applied correctly everywhere it’s needed.</li>
</ul>
Biologic therapy is a newer treatment for psoriasis that doesn’t respond to traditional treatments.

Your physician will suggest treatments for you based on:
<ul>
 	<li>Your overall health</li>
 	<li>The type of psoriasis you have</li>
 	<li>The severity of your psoriasis</li>
 	<li>The potential side effects</li>
 	<li>The expected benefit</li>
</ul>
When you aren’t sure about what to do, your caregiver will arrange a <a href="https://pegasushomecare.com/services/pegasus-skilled-care/home-care-geriatric-care-managers-5-reasons-want-team/">counselor</a> for you.

It may be necessary to <a href="https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/what-is-pharmacopalliation-and-how-does-it-help-you/">try more than one treatment</a> before you find the most effective one for you. Sometimes it’s necessary to alternate treatments. That keeps them from losing their effectiveness.
<h3>Psoriasis Is a Multi-Faceted Condition</h3>
A final fact about psoriasis that may surprise you: it’s a mental as well as physical condition. When you have a flare-up, you may be too self-conscious to go outside. You can become depressed and isolated.

You also face challenges in doing chores that used to be easy. Even a small flare-up impairs your ability to perform everyday activities. A major flare-up can take you down for a prolonged period.

The World Health Organization has noted that individuals worldwide <a href="http://www.cosmopolitan.com/uk/body/health/news/a47069/things-you-should-know-about-psoriasis/" target="_blank" rel="noopener noreferrer">suffer needlessly</a> from psoriasis because they’re stigmatized. Even if you feel like engaging in social activities, your peers may shun you. That can hurt more than the disease.

One of the criteria for measuring the severity of your psoriasis is its effect on your quality of life. Without help, the physical aspects can make the mental aspects worse. As you feel worse mentally, your physical symptoms can worsen.

Psoriasis doesn’t have a cure yet. But with assistance from Pegasus home health care professionals, you aren't alone in coping with your symptoms. Treatment and their care will help you regain your ability to enjoy life.

POST COMPLETE

POST ID: 594

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/immunizations-play-important-role-health/

CLEANED CONTENT PREVIEW:

<h1>Immunizations Have a Role in Maintaining Good Health</h1>
Like many people, you probably get a flu shot every year. But what about the other immunizations you’ve heard about? Your <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> caregiver and your doctor can answer your questions.

It’s easy to decide as you age that you don’t need a vaccination against this or that. Although you are well past childhood diseases, maturity doesn’t bestow protection from infection. And infection of any kind is your worst enemy.

Experts advise talking to your doctor about <a href="https://www.johnmuirhealth.com/health-education/health-wellness/Immunizations/senior-immunizations.html" target="_blank" rel="noopener noreferrer">getting vaccinations now </a>because:
<ul>
 	<li>Perhaps you didn’t get vaccinated as a child</li>
 	<li>New and better vaccines are available</li>
 	<li>Your immunity isn’t what it used to be</li>
</ul>
The biggest problem, however, is that you’re at <a href="https://www.johnmuirhealth.com/health-education/health-wellness/Immunizations/senior-immunizations.html" target="_blank" rel="noopener noreferrer">risk of dangerous complications</a> from any disease.

A viral infection can’t be treated with antibiotics. Any infection, viral or otherwise, weakens your immune system. Then you can develop a bacterial infection.

Too many bacterial infections don’t respond to traditional antibiotics. Stronger and stronger antibiotics are required. You can end up chronically ill and weak.

Vaccines are designed to stimulate your immune system. By doing so, your body develops an <a href="https://nihseniorhealth.gov/healthscreeningsandimmunizations/recommendedimmunizationsforadults50/01.html" target="_blank" rel="noopener noreferrer">immunity</a> against a particular disease without you having the disease. Vaccines are usually injected, but some can be administered in other ways.
<h2>Preventing Infection Is a Part of Home Health Care</h2>
Home health care professionals stay current with their immunizations so that they are able to assist you. Because they get the same shots you do, they experience the side effects, if any. They can also reassure you that getting vaccinated doesn’t make you sick.

The vaccines are made from viruses that have been killed. <a href="https://nihseniorhealth.gov/healthscreeningsandimmunizations/recommendedimmunizationsforadults50/01.html" target="_blank" rel="noopener noreferrer">Dead viruses</a> don’t have the ability to cause disease. Other factors can cause a reaction.

Tell your doctor <a href="https://www.health.gov.il/English/Topics/SeniorHealth/HealthPromo/Pages/Vaccines_In_Elderly.aspx" target="_blank" rel="noopener noreferrer">before any injection</a> if you:
<ul>
 	<li>Are allergic to eggs</li>
 	<li>Are allergic to latex</li>
 	<li>Have Guillain-Barre syndrome</li>
 	<li>Have a fever</li>
 	<li>Have any illness or disease</li>
</ul>
Your doctor also needs to know if you’ve had a severe reaction to a vaccine in the past.

Minor <a href="https://www.health.gov.il/English/Topics/SeniorHealth/HealthPromo/Pages/Vaccines_In_Elderly.aspx" target="_blank" rel="noopener noreferrer">reactions</a> to immunization are limited to:
<ul>
 	<li>Redness at the injection site</li>
 	<li>Slight pain at the injection site</li>
 	<li>Muscle aches</li>
 	<li>Low fever</li>
 	<li>Malaise</li>
</ul>
These are all temporary symptoms and pass within a day or two.

Your caregiver is trained to recognize serious reactions. He or she will consult with your doctor to ensure that you obtain treatment if needed. Otherwise, your caregiver will strive to keep you comfortable.

It’s also important that you receive your immunizations at the right time. A home health care specialist helps you keep a record of what you’ve had and when. If needed, your caregiver will schedule an appointment and transport you to the doctor’s office.

Most physicians recommend the following <a href="https://www.vaccines.gov/who_and_when/seniors/index.html" target="_blank" rel="noopener noreferrer">vaccinations for seniors</a>:
<ul>
 	<li>Influenza</li>
 	<li>Pneumonia</li>
 	<li>Shingles</li>
 	<li>Tdap</li>
</ul>
These are all intended to prevent infection.
<h3>Influenza</h3>
Influenza, or the flu, is very contagious. The older an individual is, the more serious it can be. The flu can worsen any existing condition.

Complications of the flu can land you in a hospital. You may still get the flu if you’re vaccinated, but the infection will be much milder. Because the viruses that cause influenza constantly change, you need a new <a href="https://www.health.gov.il/English/Topics/SeniorHealth/HealthPromo/Pages/Vaccines_In_Elderly.aspx" target="_blank" rel="noopener noreferrer">flu shot each year</a>.
<h3>Pneumonia</h3>
Pneumonia is usually a bacterial infection. It’s serious enough to require hospitalization. You may need more than one injection as several kinds of bacteria cause pneumonia.

As time goes on, fewer and fewer antibiotics are effective against pneumonia. That makes preventing it by vaccination even more important.
<h3>Shingles</h3>
If you had chicken pox as a child, you could potentially develop shingles in your later years. The virus that causes chicken pox remains dormant in your system for your lifetime.

Shingles is an extremely painful rash with blisters. It can permanently damage your eyes if it breaks out on your face. It can also leave scars.

You must get the vaccine before a breakout occurs. The vaccine may not prevent all breakouts, but it reduces the symptoms.
<h3>Tdap</h3>
Tdap is <a href="https://www.health.gov.il/English/Topics/SeniorHealth/HealthPromo/Pages/Vaccines_In_Elderly.aspx" target="_blank" rel="noopener noreferrer">tetanus-diphtheria-pertussis</a> vaccine. Pertussis (whooping cough) has begun infecting more seniors. Your doctor will need to know your previous inoculation history.

Your age is also a factor, as there are various combinations of Tdap. The right kind at the right time is essential. Your caregiver will help you make sure that your doctor has all the information needed.
<h2>Preventing Disease Helps Prevent Infections</h2>
Keeping current on your vaccinations helps prevent disease. Preventing disease helps prevent secondary infections. You may need booster shots to remain fully immunized.

Infection for any reason weakens you. Statistically, seniors who have all their shots experience <a href="http://www.who.int/bulletin/volumes/86/2/07-040089/en/" target="_blank" rel="noopener noreferrer">fewer heart attacks and strokes</a>. They also <a href="http://www.who.int/bulletin/volumes/86/2/07-040089/en/" target="_blank" rel="noopener noreferrer">live longer</a> than their non-vaccinated contemporaries.

Reducing infection also reduces the need for antibiotics. Worldwide, more and more kinds of bacteria are becoming resistant to antibiotics. Fatalities due to bacterial infections are increasing as a result.

Your Pegasus home health care professional is familiar with your health needs. He or she works with you and your doctor to keep you free of infection. Immunization equal good health, and good health equals independence.

POST COMPLETE

POST ID: 576

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/576-2/

CLEANED CONTENT PREVIEW:

<h1>If Passed, The Senior Accessible Housing Act Will Help Seniors Live at Home Safely</h1>
As the years take their toll, you may need assistance with your daily needs. However, you don’t want to leave your home and move to a facility. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> home caregivers help with home safety modifications, so you don’t have to move.

Being able to stay at home is called <a href="https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-helping-seniors-age-loud-utilizing-health-fitness-strategies/" target="_blank" rel="noopener noreferrer">aging in place</a>. It’s beneficial to your well-being in many ways. Regardless of your physical health, home health care helps you enjoy the benefits of living at home.

Aging in place benefits include:
<ul>
 	<li>Living where you’re most comfortable</li>
 	<li>Setting your own schedule</li>
 	<li>Having friends and family visit whenever you want</li>
 	<li>Having a pet</li>
 	<li>Keeping your personal belongings with you</li>
 	<li>Minimizing changes in your life</li>
</ul>
Maintaining as much independence as possible is extremely important to most seniors.

You know your home needs some safety upgrades to be safe for you. For example, grab bars in the bathroom mean you could shower or bathe by yourself. The list goes on.

Not only does the list of safety upgrades go on, so does the cost of those upgrades. You’ve collected a few estimates. There's no way can you afford most of them.
<h2>The Senior Accessible Housing Act Will Help Pay for Home Safety Modifications</h2>
On March 29, 2017, Representative Charlie Crist (D FL) introduced H.R. 1780. He titled the bill <a href="https://www.congress.gov/bill/115th-congress/house-bill/1780/text" target="_blank" rel="noopener noreferrer">Home Modification Credit for Seniors</a>. The bill has been assigned to the House Ways and Means Committee.

Once public input is collected and hearings held, the bill must go to the House and Senate for approval. If approved, it is then signed by the President and becomes law.

The bill has been dubbed the <a href="https://www.congress.gov/bill/115th-congress/house-bill/1780" target="_blank" rel="noopener noreferrer">Senior Accessible Housing Act</a>. It is supported by many members of Congress. At present, there is <a href="https://www.popvox.com/us/federal/bills/115/hr1780" target="_blank" rel="noopener noreferrer">no timeline</a> for further action on it.
<h3>Home Safety Modifications</h3>
The bill covers the following kinds of modifications:
<ul>
 	<li>Installing entrance and exit ramps</li>
 	<li>Widening doorways</li>
 	<li>Installing handrails and grab bars</li>
 	<li>Installing non-slip flooring</li>
</ul>
It will eventually include other home safety modifications if placed on a list maintained by the IRS.

The goals of the Senior Accessible Housing Act are to increase your ability to:
<ul>
 	<li>Live safely at home</li>
 	<li>Maintain your independence</li>
 	<li>Be comfortable in your home</li>
</ul>
The Act applies only to individuals aged 60 years or older.

The upgrades aren’t reported as regular medical expenses. The Senior Accessible Housing Act doesn’t directly reimburse you for the cost of safety upgrades. You claim your expenditures on your tax return as a credit.

Your income tax liability is calculated as usual. The credit is then deducted from the amount due. The Act allows up to $30,000 during your lifetime to be claimed as a credit against income taxes.
<h3>Falls Are Disabling and Expensive</h3>
Statistics show that <a href="http://www.homecaremag.com/legislation-regulation/june-2017/tax-credit-boost-home-modification" target="_blank" rel="noopener noreferrer">falls are the third leading cause of death</a>. Medical costs for individuals who survive a fall are huge. Although those costs may be paid by Medicare or other insurance, they are still a drain on the economy.

Aside from the cost, a fall often leaves you physically disabled. Far too many people end up in facilities after a fall. Home health care and safety modifications can help you avoid that fate.

The Senior Accessible Housing Act credit would reduce the amount of taxes collected by the IRS. However, proponents believe the amounts saved on medical care will total more than the lost tax revenue.

Another boost to the economy will come from the companies that:
<ul>
 	<li>Design safety upgrades</li>
 	<li>Manufacture the safety equipment</li>
 	<li>Install the safety modifications in your home</li>
</ul>
New jobs will be created, increasing employment and the amount of payroll taxes paid.

If you’re concerned that adding safety upgrades to your home will make it look like a hospital, don’t be. Designers are already creating <a href="http://www.homecaremag.com/legislation-regulation/june-2017/tax-credit-boost-home-modification" target="_blank" rel="noopener noreferrer">modern innovations</a> that avoid an institutional look. It’s possible that the upgrades can even increase the value of your home.

The priority, of course, is to allow you to live at home safely. Home modifications, coupled with home health care, help you retain your independence. The Senior Accessible Housing Act can be a win/win for all involved.

Pegasus home health care experts can help you evaluate what modifications you may need. They also know the difference between your short-term needs and what you may require in the long-term. They know which upgrades will do the most to keep you comfortable and safe.

There is always a possibility that the Senior Accessible Housing Act <a href="https://www.govtrack.us/congress/bills/115/hr1780" target="_blank" rel="noopener noreferrer">won’t be passed</a>. Regardless, Pegasus professionals will help you find the necessary funding for home safety. They are knowledgeable about federal, state, and local agencies and programs.

Pegasus home health caregivers specialize in personalized services to meet your unique needs. Home safety is a big part of that. They’ll always be on hand to help you live safely, comfortably, and independently at home.

POST COMPLETE

POST ID: 608

URL:
https://pegasushomecare.com/services/flushotevents/

CLEANED CONTENT PREVIEW:

<h2 class="wp-block-heading">Onsite Flu Vaccination Event Request</h2>

<h3 class="wp-block-heading">Keep employees, friends, loved ones&nbsp;and yourself safe from the flu</h3>

Influenza (the flu) is a contagious respiratory illness that can cause mild to severe illness, at times even leading to death. Every year in the United States, 5% to 20% of the population gets the flu, with more than 200,000 people hospitalized from flu complications.

Influenza can be prevented. And the best way to keep from getting sick is by getting vaccinated. The vaccine protects against three different flu viruses. But because influenza viruses change from year to year, it’s important to get a flu shot every fall.

Pegasus Home Health Care provides onsite flu immunizations to businesses, schools, clubs, churches…any group of people that wishes to protect themselves from the flu. Our nurses will administer vaccines at a reasonable cost. Don’t get the flu. Don’t spread the flu. Get vaccinated!

<h2 style="text-align: center; border: 2px solid #000; padding: 10px; min-width: 100%;">Flu Shot Event Request Form</h2>
[gravityform id="1" title="false" description="false"]
<!--

Call Pamela Spiszman, RN, MBA, at 818-551-1932 today for more information
or to schedule a clinic. Pneumonia vaccinations are also available.
Keep employees, friends, loved ones
and yourself safe fromthe flu.
Call or Fax to Schedule Onsite Vaccinations
Phone: 818-551-1932 Fax: 818-551-1936 please use the easy formon the back
VACCINATE
ONSITE
Name of Organization
Address City &amp; State
Contact Title
Phone
Number of Employees
Date And Time You Would Like To Reserve
(Please choose at least 3 dates in order of preference)
Upon receipt of this fax we will contact you to confirm the date and time you have
requested.
Pegasus also offers complete corporate wellness packages.
Please check below if you are interested in any other services we provide.
Blood Pressure Testing Blood Sugar
Cholesterol Testing Hemaglobin
Pneumonia Vaccination Body Mass Index
Travel Vaccination
Schedule Your On-Site Immunizations Today!
Fax This Formto818.551.1936or Call818.551.1932
-->

POST COMPLETE

POST ID: 592

URL:
https://pegasushomecare.com/about/reviews/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 572

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/connection-dementia-urinary-tract-infections/

CLEANED CONTENT PREVIEW:

<h1>Home Health Caregivers Recognize the Connection Between Dementia and Urinary Tract Infections</h1>
&nbsp;

The term dementia refers to several medical conditions that reduce an individual’s ability to function. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> professionals are trained to meet the special needs of dementia patients. As expert caregivers, they are aware of the connection between dementia and urinary tract infections (UTIs).

Dementia results from damage to the cells and nerves in the brain. <a href="http://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/dxc-20198504" target="_blank" rel="noopener noreferrer">Damaged cells</a> lose the ability to communicate with other cells. The lack of nerve and cellular communication leads to memory loss and a decline in cognitive function.

Dementia patients experience <a href="http://www.alz.org/what-is-dementia.asp" target="_blank" rel="noopener noreferrer">impaired ability</a> to:
<ul>
 	<li>Remember new information</li>
 	<li>Speak or interact effectively with others</li>
 	<li>Focus or understand activity around them</li>
 	<li>Use reason or make good judgments</li>
 	<li>Accurately perceive what is seen</li>
</ul>
Family members will also notice behavioral changes in the dementia patient.

Dementia doesn’t occur overnight in most instances. Damage occurs over time. Because it’s gradual, symptoms often aren’t noticed until the disease is in advanced stages.

Caring for a dementia patient can be exceptionally difficult for family members. The level of care needed can become exhausting.

Often, a dementia patient does better at home than in a facility. Pegasus home health care makes staying at home possible, as well as relieving the stress family caregivers feel. Home health caregivers provide a much-needed break for families.
<h3>What Damages Brain Cells and Nerves?</h3>
Damage to brain cells can occur in many ways, including:
<ul>
 	<li><a href="https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-alzheimers-patients-echo-park-area/" target="_blank" rel="noopener noreferrer">Alzheimer's disease</a> - the most common cause of dementia in seniors. For yet unknown reasons, victims develop clumps and tangles of proteins in their brain.</li>
 	<li>Frontotemporal dementia - nerve cells associated with behavior, language, and personality have degenerated.</li>
 	<li>Lewy body dementia - clumps of protein called Lewy bodies damage the victim’s brain. Lewy bodies are also part of Alzheimer’s and other diseases.</li>
 	<li>Vascular dementia - damaged blood vessels are no longer able to supply the brain with nutrition. The blood vessels can be damaged in a variety of ways, including from a <a href="https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-5-things-need-know-stroke/" target="_blank" rel="noopener noreferrer">stroke</a>.</li>
 	<li><a href="http://www.dementia.com/causes.html" target="_blank" rel="noopener noreferrer">Certain diseases</a> such as Parkinson’s.</li>
</ul>
<h2>Home Health Care Specialists Understand Urinary Tract Infections</h2>
Infections, including urinary tract infections, can damage nerves and brain cells. That can lead to <a href="http://www.alzheimers.net/2014-04-03/connection-between-utis-and-dementia/" target="_blank" rel="noopener noreferrer">temporary mental disorientation.</a> The disorientation can be mistaken for the onset of dementia by those unfamiliar with the interaction between it and UTIs.

Temporary dementia can be successfully treated and potentially <a href="http://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/dxc-20198504" target="_blank" rel="noopener noreferrer">reversed</a> if the cause is removed. Reversible dementia has much of the same symptoms as irreversible dementia, so testing is necessary to determine the cause.

Dementia due to infection may <a href="http://www.alzheimers.net/2014-04-03/connection-between-utis-and-dementia/" target="_blank" rel="noopener noreferrer">occur rapidly</a>, which is a telltale difference between a reversible and an irreversible condition.

Home health care professionals are trained to observe and evaluate any changes in patients. Individuals with dementia aren’t always able to express what’s happening in their minds and bodies. Pegasus caregivers have the ability to elicit information and understand what is or isn’t significant.

If the individual already has dementia, a UTI can worsen it. That makes it even more important to find the cause for any disorientation. Treat the infection, and dementia may improve.
<h3>Diagnosing Urinary Tract Infections</h3>
The difficulty lies in <a href="http://www.alzheimers.net/2014-04-03/connection-between-utis-and-dementia/" target="_blank" rel="noopener noreferrer">diagnosing and treating</a> a UTI in seniors. Elderly individuals are susceptible to UTIs, especially if they must use a catheter. It’s also easier for them to contract a UTI when they’re hospitalized for any reason.

Younger individuals often know as soon as they have a UTI. Various medical conditions can mask the condition in older individuals. If the person already has dementia, any disorientation is attributed to that rather than to a UTI.

These so-called <a href="http://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/basics/symptoms/con-20037892" target="_blank" rel="noopener noreferrer">classic symptoms of a UTI</a> include:
<ul>
 	<li>Frequent and/or painful urination</li>
 	<li>Abdominal pain</li>
 	<li>Chills or fever</li>
</ul>
A round of antibiotics relieves these symptoms.

Elderly individuals have some or all of those symptoms, but <a href="http://www.healthline.com/health/uti-in-elderly" target="_blank" rel="noopener noreferrer">they may also</a> be:
<ul>
 	<li>Confused</li>
 	<li>Incontinent or retaining urine</li>
 	<li>Agitated or lethargic</li>
 	<li>Unwilling to eat</li>
 	<li>Flushed or feverish</li>
 	<li>Nauseous or vomiting</li>
</ul>
Inexperienced family caregivers may not recognize the seriousness of these symptoms.

Dementia patients can experience those and similar symptoms without being aware of them. Some individuals are aware but <a href="http://www.healthline.com/health/uti-in-elderly" target="_blank" rel="noopener noreferrer">unable to describe</a> their symptoms. Without adequate communication, only the dementia is treated, and the UTI worsens.

When a UTI is not promptly treated, the bacteria moves to the kidneys and other organs. It can progress from a simple infection to a life-threatening condition.

An experienced caregiver knows the significance of any changes in symptoms, including when:
<ul>
 	<li>Changes began</li>
 	<li>How often changed symptoms occur</li>
 	<li>How intense the changed symptoms are</li>
</ul>
They are also aware of any recent occurrence that could cause an infection.

Antibiotics are the first line of treatment, but home care also significantly aids in recovery. Expert home care also helps to <a href="http://www.alzheimers.net/2014-04-03/connection-between-utis-and-dementia/" target="_blank" rel="noopener noreferrer">prevent future infections</a>.

Pegasus home health caregivers ensure that their patients:
<ul>
 	<li>Consume adequate fluids</li>
 	<li>Use the bathroom frequently</li>
 	<li>Practice good hygiene</li>
 	<li>Take an antibiotic as prescribed</li>
</ul>
They can also administer home tests that detect the presence of bacteria in the urine.

There is a medically recognized connection between dementia and urinary tract infections. Determining which condition is causing disorientation in your family member is essential. You can rely on a Pegasus home health caregiver for guidance in obtaining the appropriate treatment.

POST COMPLETE

POST ID: 559

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/what-is-pharmacopalliation-and-how-does-it-help-you/

CLEANED CONTENT PREVIEW:

<h2>Pharmacopalliation Care Provides Relief From Your Symptoms</h2>
You may have come across the word pharmacopalliation in your insurance or other medical papers. Perhaps it was mentioned in conversation with a health provider. It’s also an important part of the service you receive from <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus caregivers.</a>

Pharma is the root word of pharmacies and pharmaceuticals. Palliation is treating a medical condition without curing it. Pharmacopalliation, therefore, is the treatment of your symptoms with drugs to provide relief.

Pharmacopalliation is also a skill that requires extensive training and experience. Pegasus home health professionals understand symptoms and drugs. They apply their knowledge to help develop a care plan that meets your needs.

A good <a href="https://www.uspharmacist.com/article/pharmacist-involvement-in-hospice-and-palliative-care" target="_blank" rel="noopener noreferrer">care plan</a> has many facets, including:

• Pain management
• Relieving other medical symptoms
• Psychological support
• Emotional support
• Spiritual support

Empathic home health caregivers strive to provide a high-quality life for you regardless of your medical conditions.
<h3>How Does Pharmacopalliation Care Help?</h3>
The underlying purpose of pharmacopalliation is to <a href="http://www.tandfonline.com/doi/abs/10.1179/096992610X12624290276863" target="_blank" rel="noopener noreferrer">maximize benefits</a> while minimizing side effects. It also serves to eliminate products that are either ineffective or that reduce the effectiveness of other products. It’s an essential part of a good care plan.

Pharmacopalliation specialists continually evaluate the:

• Types of medications
• Dosages of medications
• Timing of dosages
• Interactions with other drugs, herbs, or foods

A Pegasus professional coordinates medications with your physician and pharmacist.

If or when your medications need to be changed, your caregiver will help with:

• Explaining the change to you in understandable terms
• Making sure family members understand the change
• Discontinuing unneeded drugs, either immediately or by tapering off dosages
• Adjustments with dosages of other medications

Pharmacopalliation is about improving the quality of your life by alleviating symptoms and side effects.
<h2>Pegasus Home Health Care Focuses On the Whole Person</h2>
New drugs are constantly becoming available. Temporary shortages of drugs you’re used to create problems. Your Pegasus pharmacopalliation specialist makes sure any new or substituted drugs are beneficial for you.

Once a successful medication regimen has been worked out for you, then your home health care professional will:

• Ensure that mistakes aren’t made with similar appearing drugs
• Confirm the correct dosages
• Confirm timing of dosages
• Monitor and evaluate any changes

Their goal is to keep your medication from harming you.

Pegasus home health caregivers also understand that finances cause individuals to avoid taking drugs as prescribed. Some people will break their pills into pieces and take smaller doses than prescribed to save money. Others simply don’t get their prescriptions filled.

Home health care professionals help their clients obtain the kinds and amounts of medications needed. They are familiar with local and national agencies that provide funding. They are also aware of pharmaceutical programs that assist with the cost of drugs.

Pegasus home health care professionals will never let you go without the care, including medication, that you need. Your well-being is always first and foremost to them.

Other kinds of <a href="https://www.uspharmacist.com/article/pharmacist-involvement-in-hospice-and-palliative-care" target="_blank" rel="noopener noreferrer">medication errors</a> can result when you:

• Don’t understand complex directions
• Are unfamiliar with health terminology
• Have difficulty understanding English
• Can’t read the tiny print on prescription bottles

Your caregiver will help you overcome these barriers and avoid dosage errors.

Your medication regimen can also be complicated when you have more than one disease. That’s because treatment for one condition can worsen another condition. Pharmacopalliation specialists know how to provide relief with minimal side effects.

<a href="http://www.medscape.com/viewarticle/802914" target="_blank" rel="noopener noreferrer">Drugs are generally used</a> for:

• Preventing a disease
• Eliminating an existing disease
• Slowing the progress of an existing disease
• Reducing the symptoms of a disease

Not everyone chooses to treat every condition every time.

As you mature, you may decide against treatment. Many factors influence your decision. Your Pegasus home health caregiver provides counseling for you and your family members in making your decision.
<h3>July is Herbal/Prescription Interaction Awareness Month</h3>
You may decide that herbal supplements are better for your health than drugs. Or you may want to combine herbs with your prescribed medications. Herbalism is a time-honored healing technique that is still practiced by many.

Various herbs are proven to:

• Alleviate symptoms
• Strengthen the immune system
• Prevent some diseases

If you use herbs for your health, it’s important to work with a <a href="https://www.americanherbalistsguild.com/herbal_education" target="_blank" rel="noopener noreferrer">trained herbalist</a>.

Herbs also interact with many drugs. <a href="https://www.consumerhealthdigest.com/health-awareness/herbal-prescription-interaction-awareness-month.html" target="_blank" rel="noopener noreferrer">Interactions</a> can include:

• Making a drug ineffective
• Making a drug too strong
• Serious side effects

Just because a herb is described as natural <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252717/" target="_blank" rel="noopener noreferrer">does not mean it is safe</a>.

Supplements, including herbs, are not regulated. The quality and quantity of the herb can vary significantly. Variances also occur in growing conditions and harvesting methods.

What is marketed today is rarely a pure herb. Herbal supplements often contain non-herb ingredients. That can increase the interactions with other supplements and with drugs.

Pegasus home health professionals are aware of the potential interactions. Part of their job is your safety, and it’s important that they know what you’re taking. It’s always possible that an adjustment in your drugs or dosages will eliminate interactions with herbs.

Although you may need a variety of drugs, safety can be a factor. Pegasus professionals understand the value of pharmacopalliation in avoiding dangerous drug and supplement interactions. They’ll help you get the treatments you need without jeopardizing your safety.

POST COMPLETE

POST ID: 540

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/santa-monica-home-care-helps-restless-leg-symptoms/

CLEANED CONTENT PREVIEW:

Your doctor has attributed your sleepless nights to Restless Leg Syndrome (RLS). You’re glad to have a diagnosis, but you’re unsure of what to do next. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> home health professionals have the training and experience to help you cope with RLS.

RLS symptoms include <a href="http://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/basics/symptoms/con-20031101" target="_blank" rel="noopener noreferrer">sensations</a> of:
<ul>
 	<li>Aching or throbbing</li>
 	<li>Itching</li>
 	<li>Something crawling or creeping on you</li>
 	<li>Tingling or burning</li>
</ul>
These sensations can range from mild discomfort to very painful.

Restless leg syndrome can occur in other parts of your body. The common element is unpleasant sensations relieved by movement. Experts are in the process of renaming RLS as Willis-Ekbom Disease (WED or RLS/WED) because of its body-wide effects.

RLS symptoms usually affect both sides of your body. In some individuals, the unpleasant feelings alternate between sides. Regardless of <a href="https://sleepfoundation.org/sleep-disorders-problems/restless-legs-syndrome" target="_blank" rel="noopener noreferrer">where the symptoms occur</a>, they tend to worsen over time.

Although movement relieves the discomfort of RLS, your relief doesn’t last. Stop moving and the sensations recur.

Some people pace and others try to move while sitting. Those who go to bed find themselves tossing and turning. Sleep is impossible for most individuals.

The lack of sleep can lead to:
<ul>
 	<li>Anxiety</li>
 	<li>Depression</li>
 	<li>Exhaustion</li>
 	<li>Inability to concentrate</li>
 	<li>Memory loss</li>
</ul>
Home care specialists in the Santa Monica area understand your fatigue and assist you with your daytime activities.
<h3>What Causes RLS?</h3>
Some physicians consider RLS a sleep disorder. Others regard it as a movement disorder. Still others classify it as a <a href="https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Restless-Legs-Syndrome-Fact-Sheet" target="_blank" rel="noopener noreferrer">neurological sensory disorder</a> generated by the brain.

Classifying restless leg one way or another doesn’t change the symptoms. So far, medical science isn’t even sure what causes it. Although not curable, RLS can be treated.

Potential <a href="https://medlineplus.gov/restlesslegs.html" target="_blank" rel="noopener noreferrer">causes</a> of restless leg include:
<ul>
 	<li>Some medications</li>
 	<li>Genetics</li>
 	<li>Disruptions in dopamine pathways</li>
 	<li>Nerve damage</li>
 	<li>Consumption of alcohol or caffeine</li>
 	<li>Smoking</li>
 	<li>Lack of daytime activity or excessive exercise</li>
 	<li>Impaired iron uptake in brain</li>
 	<li>Other medical conditions or diseases</li>
</ul>
It takes detective work to determine what triggers your RLS.

Some individuals experience restless legs almost every night. Others only have sporadic episodes. The professionals offering home care in the Santa Monica area are familiar with RLS triggers.

They will help you keep track of your potential triggers. They can then correlate that information with your sleepless nights. Knowing what you were doing in the days before a RLS episode helps to prevent future episodes.

Your home health caregiver will then work with your physician to reduce your RLS episodes. They know that everyone is different and they may need to try different techniques. At all times, Santa Monica professionals strive to customize their assistance to meet your needs.

When necessary, you receive aid with:
<ul>
 	<li>Smoking cessation</li>
 	<li>Limiting consumption of alcohol and caffeine</li>
 	<li>Appropriate levels of exercises and activities during the day</li>
</ul>
You’ll learn ways to implement other <a href="https://sleepfoundation.org/content/restless-legs-syndrome-rls-treatment" target="_blank" rel="noopener noreferrer">lifestyle changes</a> that help alleviate restless legs.

Your RLS might be caused by an underlying condition that hasn’t yet been diagnosed. Observations by a home health caregiver helps to reveal those causes. They also have the expertise to evaluate if certain medications are triggering RLS episodes.
<h2>Other Ways Home Care in The Santa Monica Area Helps With Restless Leg Syndrome</h2>
A Santa Monica home health care professional understands the importance of your sleep environment. You should have a comfortable mattress and fresh bedding. Removing anything that glows, such as clocks or electronic gadgets, helps you sleep.
<h3>Home Treatments</h3>
Most experts recommend trying <a href="http://www.healthline.com/health/restless-leg-syndrome/treatments" target="_blank" rel="noopener noreferrer">home treatments</a> before harsher medical intervention. As with everything else, finding a successful remedy can require experimentation.

Home treatments to relieve RLS include:
<ul>
 	<li>A warm bath before bedtime</li>
 	<li>Hot pads or cold packs, separately or alternated</li>
 	<li>Massages to relax muscles</li>
</ul>
Home health care helps you with these and other relaxing treatments.

RLS symptoms tend to decrease in the early morning hours. You might get more sleep by going to bed later and rising later than you did in the past. Just go to bed at the same time each night and rise at the same time each morning.
<h3>Medical Treatments</h3>
When home treatments don’t provide relief from your RLS, your doctor may prescribe <a href="http://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/basics/treatment/con-20031101" target="_blank" rel="noopener noreferrer">treatments</a> such as:
<ul>
 	<li>Dietary supplements</li>
 	<li>Over-the-counter pain medications</li>
 	<li>Prescription pain medications</li>
 	<li>Anti-seizure medications</li>
 	<li>Medical devices, such as a foot wrap or vibration pad</li>
 	<li>Sleep aids</li>
 	<li>Dopamine medications</li>
</ul>
Many of these remedies work only in the short-term.

Your Santa Monica home health caregiver will coordinate with your physician to evaluate the:
<ul>
 	<li>Effectiveness of the treatment</li>
 	<li>Side effects</li>
 	<li>Interactions with other medications</li>
 	<li>Timing of dosages</li>
</ul>
The goal of all home and medical treatments is to provide long-term relief from RLS.

Having help coping with the symptoms of restless leg alleviates the stress and discomfort. You can rely on the professionals providing home care in the Santa Monica area for tips and assistance. They’ll help you get the good night’s sleep that you need.

POST COMPLETE

POST ID: 530

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/calabasas-home-care-cheers-lonely-depressed/

CLEANED CONTENT PREVIEW:

Home care professionals in the Calabasas area have the skill to ease the depression and lonely feelings that many individuals suffer as they age or their health declines.
<h1>Home Care in Calabasas Means That You Don’t Have to Be Lonely Or Depressed Due to Age Or Declining Health</h1>
<h3>Overcoming Loneliness, Isolation, And Depression</h3>
Sometimes feeling lonely can be overwhelming. As you’re less able to get around or participate in activities the way you used to, you can become isolated. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus</a> home health caregivers know a smile and sincere greeting makes a big difference.

Feeling lonely affects your health:
<ul>
 	<li>Physically</li>
 	<li>Mentally</li>
 	<li>Socially</li>
</ul>
Loneliness may come and go or it may be a daily struggle.

Home health professionals in the Calabasas area regard you as a person, not a diagnosis. They provide all the physical assistance you need, but they also know you have feelings. A big benefit of their service is companionship.

<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016701/" target="_blank" rel="noopener noreferrer">Studies</a> have revealed the following:
<ul>
 	<li>Some seniors enjoy visits with other seniors more than family visits.</li>
 	<li>Being able to choose who to interact with relieves loneliness more than having lots of people around for many seniors.</li>
 	<li>Participation in community events helps relieve loneliness for some individuals.</li>
 	<li>Loneliness can lead to depression, which has a negative effect on overall health.</li>
</ul>
Any activity that makes someone feel that another person genuinely cares about them is important.

Perhaps your friends, family, and caregiver provide enough interaction that you don’t feel alone or abandoned. Lucky you. Can you share your good fortune with others who aren’t so lucky?

July 11 is <a href="https://www.timeanddate.com/holidays/fun/cheer-up-the-lonely-day" target="_blank" rel="noopener noreferrer">Cheer Up The Lonely Day</a>. Everyone has the ability to make someone’s day a little brighter. You can help others in more ways than you can imagine.

If you’re able to visit someone, do so. But if you can’t, make a phone call or send a card. Lonely people just want to know that someone is thinking of them.

Home care professionals in the Calabasas area can help you ease another’s loneliness and isolation. If you’re the lonely one, keep in mind that reaching out to someone is the best cure. Cheering up another automatically brightens your day as well.

Don’t limit yourself to just one day. Every month has <a href="http://www.worldwideweirdholidays.com/" target="_blank" rel="noopener noreferrer">day after day</a> of ways to celebrate. You have unlimited ways to bring a smile and laughter to others.

For example:
<ul>
 	<li>August 8 is National Zucchini Day</li>
 	<li>September 24 is National Rabbit Day</li>
 	<li>November 17 is National Farm Joke Day</li>
</ul>
You and your home health caregiver can create ways to make every day a Cheer Up The Lonely Day.
<h3>Have Some Fun With a Wheelchair</h3>
Wheelchairs make mobility possible for many individuals. A man named Horace Knowles was the first to regard wheelchairs as something more than utilitarian devices. He attached a small vase to his wheelchair and put a flower in it.

His little flower brought a smile to everyone he met. Since then, adding a personal decoration to mobility devices has cheered users and observers alike. The practice has grown into July becoming <a href="https://hubpages.com/holidays/july-is-wheelchair-beautification-month" target="_blank" rel="noopener noreferrer">National Wheelchair Beautification Month</a>.

If you use a wheelchair, let your imagination go. Make it an extension of your personality.

Choose colors you like in whatever materials and patterns you like. Put them together in whatever way pleases you.

Your Calabasas home health caregiver can help you decorate:
<ul>
 	<li>Handles</li>
 	<li>Rims</li>
 	<li>Footrests</li>
 	<li>Any part you can’t easily or safely reach</li>
</ul>
You can dress to match your wheelchair decorations for even more fun.

You certainly aren’t limited to decorating only in July. Every month has a holiday you can use as a theme. If you don’t find one you like, make one up.

If you don’t use a mobility device, you probably know someone who does. Help him or her express themselves with decorating it. The good time will benefit both of you.

Your health care aide can help you:
<ul>
 	<li>Arrange a decorating party</li>
 	<li>Shop for supplies</li>
 	<li>Have a contest or parade</li>
</ul>
Health care includes helping you interact with others as well as meeting your physical needs.

If your health permits, your home health care professional can help you visit individuals in facilities. Strangers appreciate a visit as much as friends do. You may be able to help them with decorating their wheelchairs or show off yours.
<h2>Home Care Professionals in The Calabasas Area Offer Many Kinds of Help</h2>
Your physical health may require the assistance of a home health caregiver. Home care professionals in the Calabasas area are experienced and skillful. They have the training to provide mental and social assistance as well as physical help.

Professionals understand that isolation and depression can lead to physical deterioration. They strive to help you stay independent and interacting with others. Decorating might seem silly to some, but it’s a great way to have a good time and make people laugh.

When you laugh, you not only relieve loneliness, you also:
<ul>
 	<li>Stimulate your heart, lungs, and muscles</li>
 	<li>Relieve stress and reduce tension</li>
 	<li>Stimulate your immune system</li>
 	<li>Reduce pain by producing natural painkillers</li>
 	<li>Reduce depression and feel better</li>
</ul>
It may be a cliche, but it’s true that <a href="http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456" target="_blank" rel="noopener noreferrer">laughter is the best medicine</a>.

Age or health doesn’t have to relegate you to the sidelines. <a href="https://pegasushomecare.com/">Pegasus home care professionals</a> in the Calabasas area keep you active and engaged with others. Make July a month to include good cheer and laughter in your life with their help.

POST COMPLETE

POST ID: 524

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/celebrate-independence-pegasus-home-health-care/

CLEANED CONTENT PREVIEW:

<a href="https://pegasushomecare.com/">Home health care</a> provides services that assist individuals with keeping their independence when they are less able to care for themselves due to age or declining health.
<h2>What Is Independence?</h2>
One meaning of independence is the United States Independence Day, which is celebrated as the Fourth of July. Perhaps even more important to an individual is personal independence. <a href="https://pegasushomecare.com/" target="_blank" rel="noopener noreferrer">Pegasus Home Health Care</a> professionals are dedicated to helping seniors stay independent.

<a href="http://www.thoughtchangerblog.com/2016/07/what-is-your-personal-sense-of-independence.html" target="_blank" rel="noopener noreferrer">Personal independence</a> means that you have the ability to make your own decisions and choices. Sometimes age and declining health steal away your independence bit by bit. Home health care helps you retain as much independence as possible.

Although independence is often expressed through action, your personal independence begins as an internal process. You don’t have to give it up when you accept home health care. Good home care professionals don’t come in and take over your life.

Home care specialists such those at Pegasus help you evaluate how much or how little assistance you need. They encourage you to do as much as you can yourself. They respect the decisions you make regarding your health and well-being.

A health care professional helps you live in your own home by assisting you with:
<ul>
 	<li>Exercises to retain mobility</li>
 	<li>Taking needed medications correctly</li>
 	<li>Food shopping and preparation</li>
 	<li>Complying with dietary restrictions</li>
</ul>
These are all things which can improve and maintain your ability to be independent.
<h2>Celebrating Independence</h2>
Needing help with some things won’t stop you from celebrating the Fourth of July. A home health caregiver can assist you with arranging a get-together with family and friends. If you prefer to go out, a caregiver can accompany you if needed.

Some of the ways in which you and your community celebrate Independence Day include:
<ul>
 	<li>Picnics</li>
 	<li>Concerts</li>
 	<li>Parades</li>
 	<li>Political ceremonies</li>
 	<li>Fireworks</li>
</ul>
Choosing an event to attend or watch on television is an affirmation of your ability to make your own decisions.

Your level of activity is up to you when you have help from <a href="https://pegasushomecare.com/services/pegasus-personal-care/">Pegasus Home Health Care</a> professionals. They have the training and expertise to meet your needs, from companionship to 24/7 medical care. They coordinate your care with doctors and therapists, but always keep your individual needs foremost in their minds.

Accepting home health care <a href="https://www.homehealthcareagencies.com/resources/benefits-of-home-care/" target="_blank" rel="noopener noreferrer">benefits your family members</a> as well. They may be giving up their personal or job opportunities to care for you. A professional caregiver lets them have time off without worrying about your safety or security.
<h2>Benefits Of Home Health Care</h2>
Individuals receiving care in their own homes generally are healthier and happier than those in facilities. Home is where they are most comfortable regardless of their physical or mental issues. Home health care can prevent or delay admission to a nursing home for many seniors.

A home care aide can help you with <a href="http://www.eldercare.gov/Public/Resources/Factsheets/Home_Health_Care.aspx" target="_blank" rel="noopener noreferrer">daily activities</a> such as:
<ul>
 	<li>Housekeeping chores</li>
 	<li>Laundry</li>
 	<li>Pet care</li>
 	<li>Transportation</li>
 	<li>Personal hygiene and grooming</li>
</ul>
Their services are generally non-medical in nature.

You can also receive the services of <a href="https://pegasushomecare.com/services/pegasus-skilled-care/" target="_blank" rel="noopener noreferrer">skilled professionals</a> such as:
<ul>
 	<li>Physical therapists</li>
 	<li>Speech therapists</li>
 	<li>Nurses</li>
 	<li>Case managers</li>
</ul>
These experts are licensed and able to coordinate your care with other medical providers.

Whatever the level of care you may need, you will receive personalized assistance. All caregivers strive to help you remain as independent and safe as possible. They also provide counseling for you and your family members when needed.

<a href="https://www.homehealthcareagencies.com/resources/benefits-of-home-care/" target="_blank" rel="noopener noreferrer">Additional benefits</a> of home care include:
<ul>
 	<li>Family or friends can visit on your schedule</li>
 	<li>You retain your freedom</li>
 	<li>Modifications/equipment to prevent injuries</li>
 	<li>Less expensive than hospitals and facilities</li>
 	<li>Faster recovery times if you’re sick or injured</li>
 	<li>Your personal choices are given priority</li>
</ul>
Most importantly, you keep your dignity and privacy.
<h2>Home Care Can Help You Stay Independent</h2>
You may think of home health care services as necessary only when you are infirm. <a href="https://www.homehealthcareagencies.com/resources/benefits-of-home-care/" target="_blank" rel="noopener noreferrer">Research</a> shows otherwise. Living at home with assistance can prevent or delay physical or mental decline.

You will discover improvements in your:
<ul>
 	<li>Mobility</li>
 	<li>Pain levels</li>
 	<li>Ability to breathe</li>
</ul>
You potentially have fewer medical emergencies and immediate medical care is available if needed.

Having help with your physical issues can also lead to improved mental health. Many seniors become isolated and <a href="https://www.nimh.nih.gov/health/topics/depression/index.shtml" target="_blank" rel="noopener noreferrer">depressed</a>. Caregivers provide needed companionship, but they also enable you to participate in social activities.

Independence also means that you have the ability to do the things you enjoy doing. Being able to live at home, even with help, gives you the freedom to choose how to spend your time.

Caregivers can help with <a href="http://seniors.lovetoknow.com/Ideas_for_Fun_Activities_for_the_Elderly" target="_blank" rel="noopener noreferrer">activities that are fun</a> for you such as:
<ul>
 	<li>Going out for meals or entertainment with friends</li>
 	<li>Visits to local venues like museums</li>
 	<li>Attending church</li>
 	<li>Attending seminars</li>
 	<li>Attending sports events</li>
 	<li>Participating in events at senior centers</li>
</ul>
The choice of where to go or what to do is always up to you.

The United States won its independence by fighting the Revolutionary War against Britain. <a href="https://pegasushomecare.com/">Pegasus Home Care</a> can help you fight the chipping away of your personal independence. Fireworks, cake and ice cream, singing, parades, and politics—celebrate your Independence Day your way.

POST COMPLETE

POST ID: 516

URL:
https://pegasushomecare.com/services/pegasus-personal-care/studio-city-area-scleroderma-patients-benefit-home-care/

CLEANED CONTENT PREVIEW:

<a href="https://pegasushomecare.com/">Studio City area home care professionals</a> work to increase the quality of life for scleroderma patients coping with a variety of symptoms.
The immune system works to destroy any condition it considers "foreign." When it goes awry, the problems that result are designated as autoimmune diseases. As well as scleroderma, <a href="https://www.aarda.org/diseaseinfo/scleroderma/" target="_blank" rel="noopener noreferrer">autoimmune conditions</a> include rheumatoid arthritis, Type 1 diabetes, and dozens of others.

Immune systems vary significantly from individual to individual, and so do the symptoms of scleroderma. Symptoms range from minor to devastating. Symptoms can disappear without treatment or they can progressively worsen.

The cause of scleroderma is unknown. It isn’t contagious nor is it malignant. Scleroderma, also known as systemic sclerosis, is chronic.
<h3>What Is Scleroderma?</h3>
<a href="https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0022672" target="_blank" rel="noopener noreferrer">Connective tissues</a> are fibrous cells with several functions in the body, including:

• Supporting the body
• Storing fat
• Transporting nutrients
• Protecting against disease
• Repairing other tissues

Common types of connective tissue are cartilage and tendons.

Scleroderma is a connective tissue disease. Collagen is part of connective tissue, and the disease causes the body to overproduce collagen. Excess collagen hardens connective tissue.

The first noticeable symptom for many people is hardening, or sclerosis, of the skin. Other symptoms depend on which parts of the body are affected. There is no cure for scleroderma.

More than one <a href="http://www.scleroderma.org/site/PageNavigator/patients_whatis.html#.WTBaBtQgvMo" target="_blank" rel="noopener noreferrer">type of scleroderma</a> can occur. These include:

• Localized scleroderma - a mild form which affects only patches of skin or muscles. It doesn’t affect internal organs.
• Morphea - localized scleroderma that affects younger individuals, particularly children. It includes waxy patches and often disappears without treatment.
• Linear scleroderma - localized scleroderma that forms a hard line on surface skin, but also affects deeper layers of skin and underlying joints. It starts in childhood and worsens with age.
• Systemic scleroderma - hardens tissue body-wide. The internal organs are no longer able to function effectively. It also hardens blood vessels and muscles.

Scleroderma patients in the Studio City area benefit from home care regardless of which type they have.
<h3>How Is Scleroderma Treated?</h3>
Scleroderma has such a variety of symptoms and severity of impairment that there isn’t one specific treatment. Doctors treat each symptom as it occurs. <a href="http://www.mayoclinic.org/diseases-conditions/scleroderma/diagnosis-treatment/treatment/txc-20206070" target="_blank" rel="noopener noreferrer">Treatment</a> will only control symptoms as there is no cure.

Treatments include, but are not limited to:

• Blood pressure medication to help dilate hardened vessels
• Medications to suppress the immune system
• Medications to help relieve digestive issues such as acid reflux
• Antibiotics to prevent infection of ulcerated skin
• Pain medications when OTC remedies aren’t strong enough

Studio City area home care experts have the training to administer and monitor the effects of various medications.

In the worst cases of scleroderma, surgical procedures such as amputation of fingers or lung transplants may be required.
<h2>Scleroderma Patients in The Studio City Area Benefit From Home Care</h2>
Although treatment can relieve symptoms, individuals with scleroderma often find daily activities difficult. Home care helps them stay in familiar surroundings. Patients also receive personalized assistance designed to meet their special needs.

Depending on which organs are affected, <a href="https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Scleroderma" target="_blank" rel="noopener noreferrer">scleroderma patients</a> may:

• Have digestive issues that require changes in diet
• Have fingers too stiff to do simple tasks
• Have to avoid cold and wear extra clothes
• Have body-wide loss of mobility

Many also experience unrelenting pain.

Although hardening of tissue is the universal symptom for scleroderma patients, other symptoms vary widely. Home care experts have the expertise to help their clients cope with their diverse symptoms. They coordinate care for their clients with physicians and therapists to meet individual needs.

Ways in which scleroderma patients in the Studio City area benefit from home care include:

• Assistance with exercises designed to improve strength and movement
• Assistance with dressing in layers to keep warm and comfortable
• Assistance with dosage and timing of medications
• Assistance with learning alternative methods of doing tasks
• Assistance with meeting dietary requirements

The goal of home care is to help the patient remain as independent as possible.

Because skin hardens with scleroderma, home health care professionals help their clients keep their skin moisturized. They will also help the patient avoid excessively hot water and strong soaps when bathing. Keeping humidifiers working helps with skin comfort.

Patients can develop heart, kidney, and lung problems. High blood pressure is an early indicator of these conditions. It’s important to have a professional <a href="https://www.niams.nih.gov/health_info/scleroderma/scleroderma_ff.asp" target="_blank" rel="noopener noreferrer">monitor blood pressure</a> and ensure that any medications are taken as prescribed.

Home care professionals monitor symptoms such as:

• Difficulty breathing or shortness of breath
• Fatigue not due to exertion
• Swelling in the lower limbs
• Changes in any symptoms

Their training enables them evaluate symptoms and to report changes to doctors.

As well as the physical impairments associated with scleroderma, individuals also have to cope with psychological issues. Being unable to care for themselves leads to depression in some patients. Others lose self-esteem as the disease changes their appearance.

Family relationships can also suffer because patients can feel like a burden to family members. Families often are not able to provide the level of care needed. Counseling for patients and their families are part of the benefits of home care.

Scleroderma significantly reduces the quality of life for patients. Home care in the Studio City area helps to restore independence and to keep families together.

POST COMPLETE

POST ID: 506

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-simi-valley-area-challenges-cataracts/

CLEANED CONTENT PREVIEW:

<h4>The Challenges of Cataracts Can Be Met With the Aid of Simi Valley Home Care Professionals.</h4>
Cataracts are the biggest cause of impaired vision for the elderly and often present challenges that require the <a href="https://pegasushomecare.com/services/">services</a> of <a href="https://pegasushomecare.com/">home care professionals</a> to ensure personal safety.
<h3>What Are Cataracts?</h3>
Eyes have several sections, all of which work together to produce vision. The middle section is a transparent membrane called the lens. If the lens becomes opaque, the person is said to have <a href="https://www.aoa.org/patients-and-public/eye-and-vision-problems/glossary-of-eye-and-vision-conditions/cataract?sso=y" target="_blank" rel="noopener noreferrer">cataracts</a>.

A healthy lens allows images to pass through to the last section, which is the retina. Images that pass through a lens clouded by cataracts are blurry and distorted.

<a href="http://www.preventblindness.org/cataract-cases-reach-385-million-2032-0" target="_blank" rel="noopener noreferrer">Statistics</a> reveal that cataracts are the leading cause of blindness worldwide. More people have cataracts then all the other eye diseases combined. Millions of Americans already have cataracts, and millions more are expected to develop them as they age.
<h3>What Causes Cataracts?</h3>
A build-up, or clumping, of tissue on the lens causes cataracts. The lens becomes clouded wherever the clumps form. As time passes, more opaque tissue accumulates, and the person can no longer see clearly.

Age is the primary reason the lens becomes cloudy. Other <a href="http://www.mayoclinic.org/diseases-conditions/cataracts/symptoms-causes/dxc-20215129">causes</a> include, but are not limited to:

• Certain medications
• Diseases such as hypertension and diabetes
• Injuries to the eyes
• Obesity
• Radiation from sunlight
• Smoking and excessive alcohol consumption

Cataracts can form in both eyes but often develop at different rates.

Elderly individuals benefit from home care in the Simi Valley area for cataracts even before their eyes become cloudy. <a href="http://www.allaboutvision.com/conditions/cataracts.htm" target="_blank" rel="noopener noreferrer">Research</a> shows that good nutrition has a role in preventing or slowing the growth of cataracts. Individuals living alone often eat fast food and don’t have balanced diets.

A health care professional can assist with:

• Shopping for and preparing fresh food
• Helping a client achieve a healthy weight
• Making sure a client wears sunglasses outside
• Assisting with smoking cessation efforts
• Reducing alcohol consumption

They also encourage clients to have regular eye exams.
<h3>Symptoms of Cataracts</h3>
Home health care becomes even more important as cataracts progress. Because the progression is slow, individuals aren’t always aware of how impaired their vision is. They unconsciously adapt to not seeing well.

A person with cataracts may experience one or more of the following <a href="https://nei.nih.gov/health/cataract/cataract_facts" target="_blank" rel="noopener noreferrer">symptoms</a>:

• Blurry or dim vision
• Distorted colors
• Double vision
• Halos around lights
• Loss of night vision
• Sensitivity to light

Any of these symptoms can lead to accidents, falls, or injuries in the course of daily activities.
<h2>Home Care in The Simi Valley Area for Cataracts</h2>
As individuals continue to lose the ability to see clearly, they need assistance with care. Home care in the Simi Valley area for cataracts allows patients to live where they’re the happiest. Family members don’t have to worry about the patient’s safety or security.
<h3>Surgery for Cataracts</h3>
Cataracts can be successfully treated. Cataract surgery has a high rate of success. However, pre-surgical preparation and post-surgical care are essential.

Pre-surgical preparation varies from individual to individual and may include:

• Stopping or reducing the dosage of certain medications
• Treating any infections or other eye conditions
• Making sure underlying medical conditions are under control

Simi Valley health care professionals assist their clients prepare physically and mentally for the surgery.

Cataract removal is done on an outpatient basis. Patients return home the same day. A follow-up appointment is scheduled for the next day.

The surgery consists of removing the clouded lens and replacing it with an artificial lens. The new lens is designed to last a lifetime. Only one eye is operated on at a time.

Patients are sent home with an eye cover. Unless directed otherwise, the cover remains in place until the follow-up appointment. Aftercare instructions focus on giving the eye time to heal.

Postoperative eye drops are often prescribed. The drops are meant to prevent infection and reduce pressure in the eye.

Using the prescribed drops can be complicated because:

• Patients may need to use more than one kind of drop
• Drops must be used in a certain order and on a certain schedule
• Some eye drops must be refrigerated
• The tip of the dropper must not touch the eye

Professionals offering home care in the Simi Valley area for cataracts have the expertise to correctly install the drops.

Other post-surgical <a href="http://www.healthnetcafe.com/content/specific_nursing_care/cataract.html" target="_blank" rel="noopener noreferrer">aftercare instructions</a> often include:

• Applying eye ointments
• Using pain medications if needed
• Avoiding strenuous activities
• Refraining from bending forward or lifting
• Keeping the eye clean
• Taking medication to prevent coughing and sneezing

Home health care helps clients comply with the instructions.

Avoiding infection after surgery is critical. Home health care professionals ensure that eyes, face, and hands are kept clean. They also keep the environment free of dust and other irritants.

It’s important to keep any contaminants out of the eyes, including soap and water. Doing so can be a challenge without help.

Studies have shown that releasing cataract patients to self-care can have a <a href="http://www.sciencedirect.com/science/article/pii/S1060135X05800247" target="_blank" rel="noopener noreferrer">negative effect</a>. As with any surgery, cataract removal has the potential for complications. Complications can range from minor to severe.

<a href="https://pegasushomecare.com/">Knowledgeable home care specialists</a> in the Simi Valley area monitor the healing process and evaluate the patient’s recovery. They coordinate follow-up care with the doctor and make sure emergency care is obtained if needed.

POST COMPLETE

POST ID: 501

URL:
https://pegasushomecare.com/services/pegasus-skilled-care/aphasia-patients-near-mission-hills-benefit-home-care/

CLEANED CONTENT PREVIEW:

Home care professionals near <a href="https://pegasushomecare.com/">Mission Hills</a> have the <a href="https://pegasushomecare.com/services/pegasus-skilled-care/">training, skills, and experience</a> to provide physical and mental benefits for aphasia patients and their families.
<h1>There are many ways in which home care near Mission Hills helps those with aphasia.</h1>
&nbsp;
<h2>What Is Aphasia?</h2>
Various injuries can damage the brain, sometimes permanently. An injured brain often leads to physical disability. Aphasia occurs when an injury damages the parts of the brain that are responsible for language.

The most common brain injury is a stroke. Other injuries such as a blow to the head, infections, and tumors can result in brain damage. Neurodegenerative diseases like Alzheimer’s also lead to language impairments.

The language centers are primarily in the left half of the brain. Injuries to the right half of the brain can lead to aphasia as well as other problems. Aphasia by itself does not affect intelligence.

The <a href="http://www.mayoclinic.org/diseases-conditions/aphasia/basics/definition/con-20027061">language difficulties</a> of aphasia are:
<ul>
 	<li> Loss of the ability to speak</li>
 	<li> Loss of the ability to understand what others say.</li>
 	<li> Loss of the ability to read and write</li>
</ul>
Therapy combined with home care near Mission Hills helps aphasia patients recover some of their losses.
<h3>Is There More Than One Kind of Aphasia?</h3>
Aphasia falls into two broad <a href="https://www.aphasia.org/aphasia-definitions/">categories</a>, based on what regions of the brain are damaged.

These are:
<ul>
 	<li> Fluent: Afflicted individuals can speak, but what they say isn’t intelligible. They also have difficulty comprehending the speech of others. </li>
 	<li> Non-fluent: Afflicted individuals have difficulty speaking, but usually understand what others are saying.</li>
</ul>
The categories are further described as follows:
<ul>
 	<li> Wernicke’s aphasia - spoken sentences seem fluid and complete, but most of the words are nonsensical. Patients often can’t read or write.</li>
 	<li> Broca’s aphasia - speech consists of short phrases uttered with an effort. Patients can understand others, can read, but usually can’t write.</li>
 	<li> Global aphasia - speech is severely limited. Words or phrases may be repeated incessantly. Patients are also limited in understanding the speech of others and are unable to read or write.</li>
 	<li> Anomic aphasia - speech sounds normal, but patients are often unable to name objects despite knowing what the object is. They understand what others are saying and can read. The difficulty in naming objects affects their writing.</li>
</ul>
<a href="http://brain.northwestern.edu/dementia/ppa/">Primary Progressive Aphasia</a> differs from other aphasia types in that it isn’t caused by an injury. It’s the result of brain deterioration from diseases that damage nerves or blood vessels. As well as aphasia, the patient experiences other disease-related symptoms.
<h3>Communicating With An Aphasia Patient</h3>
Each type of aphasia requires expertise in <a href="http://www.asha.org/public/speech/disorders/Aphasia/">communicating effectively</a> with the patient. Mission Hills home care professionals have the knowledge to understand what the patient is trying to express. In that way, they ensure that the patient’s needs are met.

They know that it is important to:
<ul>
 	<li> Speak slowly and carefully without “talking down” to the patient</li>
 	<li> Eliminate background noise or chatter when speaking to the patient</li>
 	<li> Avoid figurative speech because patients take those expressions literally </li>
 	<li> Find other ways of communicating when patients don’t understand speech</li>
</ul>
They are able to evaluate how much a patient grasps of their communication efforts and modify as necessary.
<h2>Home Care Near Mission Hills Helps Aphasia Patients and Their Families</h2>
Aphasia can be treated. With therapy, some language skills can be recovered or relearned. Other <a href="https://www.nidcd.nih.gov/health/aphasia">communication techniques</a> exist for those who aren’t able to effectively express themselves.

These techniques include, but aren’t limited to:
<ul>
 	<li> Using hand gestures</li>
 	<li> Drawing or pointing to pictures </li>
 	<li> Using electronic devices</li>
</ul>
Home care near Mission Hills helps aphasia patients learn and practice the best technique for them.

Home care professionals recognize that each aphasia patient is unique. They customize their care to fit the individual. Their goal is to help each patient achieve as much independence as possible.

Compassionate home care specialists aid patients in overcoming embarrassment at their disability. Their experience allows them to recognize when their patients are depressed or unhappy. They know how to assist patients in seeing that life is good, even when they have difficulty with communication.
<h3>Home Care Helps Family Members Cope</h3>
Family members near Mission Hills are not left out of professional home care help. The caregivers teach <a href="https://www.nidcd.nih.gov/health/aphasia">family members</a> how to communicate with patients. They create a win/win situation by reducing the frustration felt by both the patients and their families.

Family members can learn to:
<ul>
 	<li> Not rush the patient’s efforts to communicate with them</li>
 	<li> Respect the patient’s intelligence </li>
 	<li> Include the patient in their conversations and activities</li>
 	<li> Interpret the patient’s body language</li>
</ul>
It’s important for family members to avoid making comments that are patronizing or derogatory.

Because of their disability, aphasia patients often become isolated. Home care provides companionship but can do even more. Home care helpers can arrange social outings and assist in their patient’s interactions with others.

Some aphasia patients require 24/7 care. Home care near Mission Hills helps aphasia patients by giving everyone a break. Experienced home health caregivers allow families to relax without jeopardizing the safety of the patient.

<a href="https://pegasushomecare.com/">Skilled home care</a> offers many benefits to aphasia patients. Being able to live at home rather than going to a facility increases a patient’s degree of recovery. Patients and their families can learn new ways of effectively communicating with one another.

&nbsp;

POST COMPLETE

POST ID: 513

URL:
https://pegasushomecare.com/about/newsletter/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 498

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-alzheimers-patients-echo-park-area/

CLEANED CONTENT PREVIEW:

Alzheimer’s patients living in the <a href="https://pegasushomecare.com/">Echo Park area</a> can receive home care from trained professionals who have the <a href="https://pegasushomecare.com/services/pegasus-personal-care/">skills and compassion</a> to improve their quality of life.
<h1>Home Care for Echo Park Alzheimer’s Patients</h1>
&nbsp;
<h3>What Is Alzheimer’s Disease?</h3>
Dementia is defined as a significant loss of cognition and memory. Individuals with dementia lose the ability to function in daily life. There’s more than one kind of dementia, but Alzheimer’s disease is the most common form.

The cause of Alzheimer’s disease remains a mystery. Scientists believe it may be due to:
<ul>
 	<li> Lifestyle factors</li>
 	<li> Environment</li>
 	<li> Genetics</li>
 	<li> A combination of the above</li>
</ul>
They do know that the disease leads to abnormalities that damage the brain and cause it to shrink.

It is not only the elderly who can be affected by dementia. Early-onset Alzheimer’s disease can strike some younger individuals. The inability to remember new information is the <a href="http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp">first symptom</a> for many.

Symptoms get worse as time passes. Alzheimer’s disease does not have a cure, but treatments can slow the progress of some symptoms. Researchers worldwide are working to find effective treatments and a cure.

One field of investigation involves looking at the lifestyle habits that help seniors stay healthy as they age. <a href="https://www.nia.nih.gov/alzheimers/publication/alzheimers-disease-fact-sheet">Clinical trials</a> are underway to test the effect of each on brain health.

Good lifestyle habits include:
<ul>
 	<li> Eating healthy food</li>
 	<li> Exercise</li>
 	<li> Social interactions</li>
 	<li> Adequate sleep</li>
 	<li> No smoking, illegal drugs, or excessive alcohol consumption</li>
 	<li> Mental stimulation</li>
</ul>
The tests will determine which, if any, of these factors will reduce the risk of dementia.

Echo Park home care professionals can assist early-onset Alzheimer’s patients establish and maintain good lifestyle habits. Any improvement can potentially slow the progress of the disease. Even the most gravely ill individuals can benefit from someone conversing with them.

Although Alzheimer’s patients steadily lose their cognitive abilities, many survive physically for at least eight years after diagnosis. Their life span depends on their overall health, age, and severity of their symptoms. The level of care they receive is also an important factor in longevity.

Alzheimer’s patients nearly always do better at home than in a facility. However, family members frequently don’t have enough skills or time to adequately care for them. Professional home care often improves the quality of life for patients.

<a href="https://www.alz.org/care/alzheimers-dementia-in-home-health.asp">Options for home care</a> for Alzheimer’s patients in the Echo Park area include:
<ul>
 	<li> Companionship - which incorporates social events and interactions with others</li>
 	<li> Personal care - assistance with hygiene, dressing, eating, and safe exercising</li>
 	<li> Homemaking - shopping for food, preparing meals, housekeeping, and laundry</li>
 	<li> Skilled nursing - includes all medical needs, physical therapy, and coordination with physicians and therapists.</li>
</ul>
All services are customized to fit the needs of patients and their family caregivers.
<h3>What Are the Symptoms of Alzheimer’s Disease?</h3>
The defining symptom of Alzheimer’s disease is the progressive decline of memory, thinking, and behavioral abilities. Specifics of the losses vary from individual to individual. The rate of decline also varies.

According to the <a href="http://www.mayoclinic.org/diseases-conditions/alzheimers-disease/symptoms-causes/dxc-20167103">Mayo Clinic</a>, symptoms often include:
<ul>
 	<li> Frequent repetition of statements and questions</li>
 	<li> Forgotten conversations or events</li>
 	<li> Becoming lost in familiar places</li>
 	<li> Inability to identify objects or choose words</li>
 	<li> Inability to make decisions</li>
</ul>
As the disease progresses, individuals lose the ability to recognize family members and friends.
<h2>Home Care for Alzheimer’s Patients in The Echo Park Area</h2>
Caring for someone with Alzheimer's disease is a daunting task for family members. As the individual continues to deteriorate, caregiving becomes an exhausting 24/7 job. Professional home care for Alzheimer’s patients in the Echo Park area provides the needed assistance for patients and their caregivers.

The decline in abilities that Alzheimer’s patients experience is more than mental and physical. Many also undergo <a href="http://www.alzheimers.net/2014-04-10/how-alzheimers-evolves/">changes in their behavior</a>. Some individuals change so much that they are no longer recognizable to those who knew them pre-Alzheimer’s.

Home care for Alzheimer’s in Echo Park includes skilled services to help patients who experience:
<ul>
 	<li> Depression and apathy</li>
 	<li> Distrust and withdrawal</li>
 	<li> Delusions or paranoia</li>
 	<li> Mood swings</li>
 	<li> Loss of inhibitions</li>
 	<li> Wandering</li>
 	<li> Other personality changes</li>
</ul>
For some patients, these conditions worsen in the evenings, leading to the “sundowner” phenomenon.

Alzheimer’s patients aren’t always able to communicate what’s happening with them. Echo Park home care professionals are able to observe and evaluate the condition of their clients. Their expertise prevents many minor problems from escalating into serious conditions.

They know what to do if an individual:
<ul>
 	<li> Develops infections such as pneumonia</li>
 	<li> Falls</li>
 	<li> Experiences pain</li>
 	<li> Suffers side effects from medications</li>
 	<li> Becomes malnourished or dehydrated</li>
 	<li> Develops bedsores</li>
</ul>
Home care experts are experienced in administering first aid and CPR when necessary.

Families and friends help when they discuss the patient’s background and past with the home care professional. That assists in establishing a connection between patient and professional. Knowledge and connection lead to <a href="https://www.alz.org/care/alzheimers-dementia-in-home-health.asp">better care</a>.

Components of the home care provided in Echo Park include, but are not limited to:
<ul>
 	<li> Ensuring the safety of the patient at all times</li>
 	<li> Allowing the patient as much independence as possible</li>
 	<li> Respecting the dignity and privacy of the patient</li>
</ul>
Although their patients suffer from Alzheimer’s, home care professionals concentrate on the person rather than the disease.

The number of individuals with Alzheimer’s disease is increasing annually. Patients and their family caregivers are experiencing reduced quality of life issues, primarily due to stress. <a href="https://pegasushomecare.com/">Home care</a> for Alzheimer’s patients in the Echo Park area provides the support they and their families need.

&nbsp;

POST COMPLETE

POST ID: 490

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-5-things-need-know-stroke/

CLEANED CONTENT PREVIEW:

<h1>Five Things to Understand About the Causes, Prevention, And Treatment of Strokes</h1>
Strokes affect nearly 800,000 people a year and leave many of them unable to adequately care for themselves. <a href="https://pegasushomecare.com/">Pegasus Home Care</a> has options to help you deal with this. According to the <a href="http://www.strokeassociation.org/STROKEORG/AboutStroke/About-Stroke_UCM_308529_SubHomePage.jsp">Stroke Association</a>, strokes are the primary cause of long-term disability. Individuals can make lifestyle changes that will reduce their probability of experiencing a stroke.

Following are five important things you need to know about strokes:
<ul>
 	<li> Some strokes can be prevented</li>
 	<li> Not all strokes are the same</li>
 	<li> Strokes have specific symptoms</li>
 	<li> Treatment can improve symptoms</li>
 	<li> Strokes are life-changing</li>
</ul>
Home care aids in recovery by enabling many disabled stroke survivors to live in familiar surroundings and receive individualized care.
<h3>Some Strokes Can Be Prevented</h3>
Many factors influence an individual’s risk of experiencing a stroke. Some of those factors can be eliminated, reducing the associated risks.

Individuals who have a <a href="http://www.medicinenet.com/stroke_symptoms_and_treatment/article.htm">high risk</a> of suffering a stroke include those who:

&nbsp;
<ul>
 	<li> Are overweight</li>
 	<li> Don’t exercise regularly</li>
 	<li> Consume alcohol to excess</li>
 	<li> Smoke</li>
 	<li> Use illegal drugs</li>
</ul>
These are lifestyle habits which can be changed.

<a href="http://www.mayoclinic.org/diseases-conditions/stroke/home/ovc-20117264">Medical risk</a> factors include: 
<ul>
 	<li> High blood pressure</li>
 	<li> High cholesterol</li>
 	<li> Diabetes</li>
 	<li> Sleep apnea</li>
 	<li> Heart disease</li>
</ul>
Obtaining proper treatment for these conditions can reduce the risk and complications of strokes.

Other factors include:
<ul>
 	<li> Being 55 or more years old</li>
 	<li> Being an African-American</li>
 	<li> Being female</li>
</ul>
These individuals can only take steps to reduce the other risk factors.

Seniors often know their habits adversely affect their health, but they may feel it is too late to change. Those who are already receiving home health care can significantly reduce their risks.

Care providers assist willing individuals in establishing healthy lifestyle habits. They often start with dietary advice and implementing an exercise routine. They’ll also assist in ensuring that medical conditions are treated.
<h3>All Strokes Are Not the Same</h3>
The three kinds of strokes are:
<ul>
 	<li> Ischemic</li>
 	<li> Hemorrhagic </li>
 	<li> TIA</li>
</ul>
Ischemic and hemorrhagic strokes require immediate medical attention to minimize the damage.

An ischemic stroke results when blood flow to the brain is reduced. It’s the most common kind of stroke. Blocked or narrow arteries are the underlying cause.

A hemorrhagic stroke occurs when an artery leaks blood into the brain. Sometimes an aneurysm forms and a blood vessel ruptures. The pressure of excess blood damages the brain cells.

TIA stands for Transient Ischemic Attack. People often refer to TIAs as mini-strokes. Even though TIAs are short-lived, they require prompt medical attention.
<h2>Disability Can Be Reduced in Stroke Survivors</h2>
Stroke survivors lose various abilities depending on which brain cells are damaged or killed. The type of stroke and quickness of appropriate treatment also affects the loss of function. Disability can be temporary or permanent.

Once a stroke survivor is released from the hospital, home health care makes a big difference in recovery. Being home immediately improves how seniors feel. They also receive personalized care that respects their dignity.
<h3>Strokes Have Specific Symptoms</h3>
<a href="http://www.mayoclinic.org/diseases-conditions/stroke/home/ovc-20117264">Symptoms</a> vary in a person suffering from a stroke. The most frequent are:

&nbsp;
<ul>
 	<li> Confusion, particularly if speaking</li>
 	<li> Slurred speech</li>
 	<li> Droopy face or mouth</li>
 	<li> Headache</li>
 	<li> Numbness or paralysis</li>
 	<li> Impaired vision</li>
 	<li> Dizziness or uncoordinated movement</li>
</ul>
These symptoms may be minor or severe.

Many stroke survivors experience pain, depression, and difficulty controlling emotions. Home health care providers help their clients cope with their symptoms. They also assist clients with eating, bathing, and other daily activities.
<h3>Treatment Can Improve Symptoms</h3>
Recovery begins after the crisis has passed and the stroke survivor is stable. A health care manager oversees the rehabilitation. <a href="http://www.medicalnewstoday.com/articles/7624.php">Rehabilitation</a> needs to be customized to the special needs of the client.

Rehabilitation includes:
<ul>
 	<li> Speech therapy - regaining the ability to communicate effectively</li>
 	<li> Physical therapy - regaining the ability to coordinate movement</li>
 	<li> Occupational therapy - regaining the ability to dress, bathe, and similar activities</li>
</ul>
Clients may need counseling to help with the depression that often accompanies the changes in their health.

Homes may need to be modified so that the senior can move around without falling. Home health professionals observe their client’s level of ability. That enables them to ensure safety without compromising independence.
<h3>Strokes Are Life Changing</h3>
Most strokes are life changing. For many seniors, even a minor stroke decreases their independence. <a href="http://www.stroke.org/understand-stroke/what-stroke">Statistics</a> show that “ . . . more than 2/3 of survivors will have some type of disability.”

A small stroke may result in temporary disability or minor problems. A major stroke often results in permanent paralysis and other disabilities. It all depends on how many and which brain cells the stroke damaged or killed.

Family caregivers try, but caring for a stroke survivor is often more difficult than their ability to cope. Families also know what the person was like before the stroke. It’s hard for them to understand that the person they knew may be gone forever.

Home care professionals are compassionate, but objective. They see their clients as they are now, not how they used to be. They concentrate on helping clients with the present and future.

<a href="https://pegasushomecare.com/">Home health care</a> helps stroke survivors recover as much of their pre-stroke abilities as possible. Their expertise can help reduce a client’s risk factors and prevent a second stroke. Most important, home care can increase a senior’s independence. <a href="https://pegasushomecare.com/contact/">Contact us</a> to learn how.

POST COMPLETE

POST ID: 475

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-untangling-puzzle-osteoporosis-arthritis/

CLEANED CONTENT PREVIEW:

May is Osteoporosis Awareness and Prevention month as well as Arthritis Awareness month. Both conditions have similarities and differences, <a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> can help you unravel the puzzle of these two illnesses. 
<h2>What Is Osteoporosis?  </h2>
Bones are <a href="http://www.mayoclinic.org/diseases-conditions/osteoporosis/home/ovc-20207808">living tissue</a> that constantly deteriorates and regenerates. Osteoporosis results when the regeneration slows and the bones become weak and porous. The condition worsens over time, and there is no cure.

The weakened bones fracture easily. In the worst cases, a sneeze or a cough causes broken bones.

Any bone can break, but most fractures are in the hips and spine. Osteoporosis is crippling, as well as painful. Quality of life for its victims can be significantly impaired.

Seniors fear that any movement will lead to more broken bones. The <a href="https://www.nof.org/patients/what-is-osteoporosis/">National Osteoporosis Foundation</a> says that approximately twenty percent of elderly patients who have suffered a broken hip will die from either issues with surgery or complications stemming from the broken bone. Patients may require long term care after breaking a hip. This illustrates the serious outcome of osteoporosis. 
<h3>Home Health Care Helps Seniors With Osteoporosis</h3>
It doesn’t have to be this way. Home health care can keep a senior with osteoporosis out of a facility. Professional assistance minimizes the frequency and severity of falls and broken bones.

Health care professionals are trained in fall prevention methods, including but not limited to:
<ul>
 	<li> Removing throw rugs</li>
 	<li> Installing grab bars</li>
 	<li> Keeping areas well lit</li>
</ul>
They also ensure that clients wear shoes, as walking barefoot or in socks are a cause of slipping and falling.

The progress of osteoporosis can be slowed by:
<ul>
 	<li> Appropriate exercises</li>
 	<li> Good nutrition</li>
 	<li> Healthy lifestyle habits</li>
</ul>
A health care professional is knowledgeable and will help a client achieve reasonable goals.

Movement at any age strengthens bones. Home health professionals support and guide their clients in gentle exercises. The exercises are designed to improve balance and strength.

Diets rich in minerals like calcium and vitamins such as Vitamin D help keep bones strong. Home health aides can plan and prepare nutritious meals. They can incorporate a client’s favorite foods in their meal plans despite dietary restrictions.

Many elders have smoked all their life. Despite what their doctors have said about smoking worsening their osteoporosis, quitting is difficult. Home health care professionals can encourage and assist their clients in their smoking cessation efforts.
<h2>What is Arthritis?</h2>
Arthritis is a catch-all term for a variety of joint aches and pains. Medically, there are more than a hundred kinds of arthritis-related conditions. According to the <a href="http://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php">Arthritis Foundation</a>, arthritis has become so prevalent, it has become a leading cause of disability.

Arthritis differs from osteoporosis in that it affects joints rather than bones. The cartilage in joints and nearby tissue becomes inflamed or deteriorates. Most movement results in pain.

Although movement hurts, it’s one of the best ways to relieve arthritic pain and stiffness. Elders often need help to get up from a chair and support when walking. They lose the ability to care for themselves adequately as the disease progresses.
<h3>Home Health Care Helps Seniors With Arthritis</h3>
Arthritis is treated with:
<ul>
 	<li> Medication, especially to control pain</li>
 	<li> Physical therapy</li>
 	<li> Diet</li>
</ul>
Home health care professionals receive training on managing their client’s pain and increasing mobility.

Nutritional help is important for most clients. Some foods increase pain and inflammation, and a professional is able to observe which ones cause flare-ups in a client. The diet can then be adjusted.

For example, problem foods include:
<ul>
 	<li> Meats and other animal products</li>
 	<li> Refined sugar</li>
 	<li> Nightshades, which include potatoes, peppers, and tomatoes</li>
</ul>
Many of these foods are favorites, and it requires skill to satisfactorily modify dietary habits.

Additionally, clients that are overweight need encouragement to achieve and maintain a healthy weight. Slimming down when necessary not only relieves stress on a person’s joints, they enjoy increased mobility.
<h3>Comprehensive Health Care at Home </h3>
Although health care professionals can administer and monitor pain medication, they are also experienced with non-pharmaceutical pain management. They teach their clients ways of moving and balancing that minimize pain. They help clients ration their energy and avoid fatigue as a way of relieving pain.

Osteoporosis and arthritis both lead to isolation and depression for seniors. <a href="http://www.medicalnewstoday.com/articles/7621.php">Research</a> indicates that “Around 6.6% of adults with arthritis report severe psychological distress.” The companionship and assistance provided by home health care can improve the emotional health of clients.

An experienced professional discreetly observes changes in a client’s abilities and actions. Their knowledge and observations allow them to institute measures to slow down or prevent further incapacity.

Home health care experts can also determine if clients have more than one problem. For example, did the client fall due to balance problems or poor vision. They know the appropriate steps to take to alleviate each condition and reduce the number of falls.

Home health services include counseling for clients and their families. They make sure that family caregivers understand the needs of the client. They teach caregivers how to safely provide assistance.

Disability due to osteoporosis or arthritis doesn’t mean that seniors must be confined to care facilities. Being disabled doesn’t have to stop individuals from having happy and otherwise healthy lives. Home health care supports the desire of elders to live as independently as possible at home despite their physical condition.

If you have a loved one or know someone suffering from Osteoporosis or Arthritis, our team at <a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> can help. <a href="https://pegasushomecare.com/contact/">Contact us</a> for additional information.

POST COMPLETE

POST ID: 457

URL:
https://pegasushomecare.com/services/pegasus-skilled-care/home-care-geriatric-care-managers-5-reasons-want-team/

CLEANED CONTENT PREVIEW:

Knowing the right team to assemble is essential to providing the best care possible. <a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> has over twenty years of knowledge and expertise in <a href="https://pegasushomecare.com/services/">providing the care</a> you need.
<h1>What Is A Geriatric Care Manager?</h1>
A geriatric care manager (GCM) is a highly skilled advocate for older adults. Care managers provide professional services in a home or facility setting. Their goal is to help individuals retain as much independence as they can without compromising security or safety.

&nbsp;

Care Managers represents a <a href="https://www.longtermcarelink.net/about_care_manager.htm">growing trend</a> in the home care industry. Their expertise includes coordinating the services of caregivers and other professionals.

Geriatric and home care managers employ an all-inclusive approach to clients. Their training allows them to assess each client’s physical and mental needs. They are then able to create customized health care plans that provide the most benefit to the individual.
<h2>Five Reasons to Include a Care Manager on Your Team</h2>
Care management includes more than planning and guiding health care. GCMs have the ability to help with:
<ul>
 	<li> Insurance and entitlements</li>
 	<li> Legal and financial matters</li>
 	<li> Involvement in activities</li>
 	<li> Medical issues</li>
 	<li> Family communication</li>
</ul>
Care managers are familiar with the resources available to their clients and will obtain all needed services. As professional care managers, they take on a <a href="http://www.homecarepulse.com/articles/national-association-of-professional-geriatric-care-managers/">vast array of responsibilities</a> bringing comfort and peace of mind to their clients.
<h4>Insurance and Entitlements</h4>
Many elderly clients have Medicare and may qualify for other medical benefits. GCMs have the specialized knowledge that families and other members of a care facility may not have. They can complete applications for entitlement programs as well as community resources.

Applications and other paperwork can be complicated and time-consuming. Completing necessary documentation is part of a care manager’s job. They will also follow up to make sure all benefits and payments are received.
<h4>Legal and Financial Matters</h4>
Care managers are not lawyers or accountants; however, they will arrange for professional services when needed. When it’s necessary for families to apply for a conservatorship or power of attorney, a GCM can assist. They will refer their clients and family members to the appropriate expert for guidance and advocacy.

They have the expertise to help with budgeting, paying expenses, and filing documentation with appropriate courts. Their involvement ensures that a client’s rights are not violated. They also implement cost containment measures to prevent duplicate or unnecessary expenses.
<h4>Involvement in Activities</h4>
Recreation and socializing are important for quality of life, especially when a person is in a care facility. Care managers learn their client’s personalities and interests. They arrange suitable social activities that will keep clients involved with others.

Enjoyable recreational activities also keep individuals engaged and physically fit. A care manager’s health plan includes exercises, outings, and hobbies. The goal is to keep clients from becoming isolated and depressed.
<h4>Medical Issues</h4>
Experienced GCMs work with caregivers to help their clients receive appropriate medications. They can observe and evaluate any changes in a client’s abilities, demeanor, or activities. They know when such changes require the attention of a professional.

GCMs will make medical appointments for their clients and accompany them to medical offices. They will speak for their clients when necessary to make sure physicians understand what’s needed. They keep accurate records of their client’s medical information.

A care manager also helps evaluate the need for specific levels of care. For example, they know when a client needs to move from rehab to assisted living. Their services can make such transitions easier for clients and their families.
<h4>Family Communication</h4>
Conflicts between members of a family or between families and facilities can impair a senior’s care. GCMs are trained in conflict resolution and crisis intervention. They also counsel their clients.

The care manager’s advice with decision making reduces stress and worry for families. They step in when families are too overwhelmed to cope. Their services can minimize the time families must take off from work.
<h3>Qualifications of Care Managers</h3>
Professional care managers study all aspects of human services, including the fields of gerontology, nursing, psychology, and social work. They are experts at providing elder care services because they are trained to:
<ul>
 	<li> Assess </li>
 	<li> Plan</li>
 	<li> Coordinate</li>
 	<li> Monitor</li>
</ul>
“These services help to prevent <a href="https://www.agingcare.com/local/geriatric-care-managers">caregiver burnout</a> and maximize a loved one’s functional ability and quality of life,” according to aging care specialists.

Care managers are certified by various professional organizations. They are required to have degrees in one or more health care fields. They must also have several years of hands-on experience with elder care.
<h3>Are Care Managers Expensive?</h3>
Families often balk at hiring a geriatric care manager because of the cost. Most GCMs charge an initial consultation fee. Charges after that are either hourly or on a case-by-case basis.

Very few insurance programs reimburse GCM fees. Some long-term care policies will pay for the initial evaluation. “Most families who have chosen to work with a <a href="https://www.agingcare.com/local/geriatric-care-managers">geriatric care manager</a> maintain that, while their costs are high, their services are invaluable.”

When families are faced with obtaining the best possible care for elderly members, care managers at <a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> are there to help. They are held to <a href="https://www.aginglifecare.org/ALCA/About_ALCA/Code_of_Ethics_and_Standards_of_Practice/ALCA/About_Us/Code_of_Ethics_and_Standards_of_Practice.aspx">high standards</a> of training, ethics, and practices. They are dedicated to providing quality care and support for their clients 24/7. <a href="https://pegasushomecare.com/contact/">Contact us</a> for additional information.

POST COMPLETE

POST ID: 460

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/home-care-helping-seniors-age-loud-utilizing-health-fitness-strategies/

CLEANED CONTENT PREVIEW:

May is Older Americans Month and this year they have chosen the theme, "Age Out Loud". <a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> is dedicated to helping you age with optimal health for your stage of life and fitness.
<h2>Home Health Care Is a Key to Senior Independence</h2>
Independence is highly valued by people of all ages. As individuals age, their ability to care for themselves starts slipping away and quality of life declines for many. Taking advantage of home health care allows seniors to live in familiar surroundings while receiving help that increases their fitness.

Sometimes an elderly person doesn’t want to allow a stranger in their home. They prefer to cope by themselves or rely on family for help or support. That can lead to discord or resentment among those made responsible for caregiving.

Caregiving is stressful, physically exhausting, and emotionally draining. Seniors also sense negative feelings in their family caregivers. They often are less than forthcoming about their needs or express dissatisfaction with all efforts made on their behalf.

Stress weakens immune systems and leaves people vulnerable to disease. Knowing they have professional help when they need it reduces stress for elderly individuals. Their stress levels are also reduced because they don’t feel like a burden to their family and friends.

Family members who are unavailable, either because of distance or work, worry and feel guilty. Home health care professionals ease the concern of relatives as well as helping their clients stay healthy and fit. Their goal of increasing senior independence is a win/win situation for everyone.
<h2>Living at Home Comes With Many Benefits For Seniors</h2>
Statistically, the majority of older adults would prefer to <a href="http://www.ageinplace.org/Practical-Advice/article/New-online-service-targets-aging-in-place-residents3">age in place</a> as opposed to senior housing. When elderly individuals receive enough help to remain safely at home, their health and independence increases.

<a href="https://www.homehealthcareagencies.com/resources/benefits-of-home-care/">Research</a> shows that home health care services improve a client’s:
<ul>
 	<li> Mobility</li>
 	<li> Personal care ability</li>
 	<li> Pain levels</li>
 	<li> Ability to breathe easier</li>
</ul>
Clients do not need urgent medical attention as often when they are professionally cared for at home.
<h2>Safety Concerns</h2>
Living at home has many benefits for most individuals. Despite that, it can sometimes be an unsafe environment for some seniors. A home health care professional can help maximize safety and security.

Aging in place can require <a href="https://www.washingtonpost.com/news/where-we-live/wp/2016/01/19/new-online-services-targets-aging-in-place-residents/?utm_term=.b4245dd54705">safety modifications</a>, such as:

Installing grab bars and safety equipment

Widening passageways and doorways

Changing rooms so that everything is on the first floor

Professional health care managers will evaluate the safety of a client’s residence and implement any needed modifications.

Falling is a primary cause of home accidents that can destroy senior independence. Home health care helpers assist their clients in standing or walking when necessary. They’ll also help with exercises that improve strength and balance to minimize falls.
<h2>Personalized Levels of Care</h2>
One big advantage of home health assistance is the personalized care clients receive. Services are customized to fit individual needs. Clients receive <a href="http://www.livestrong.com/article/79680-home-health-care-advantages-/">one-on-one attention</a> and companionship that can reduce their feelings of isolation or depression.

Home health care can include accompanying the clients to performances and events. Other social activities that the client enjoys are arranged. Clients that aren’t able to leave their homes are helped outside for fresh air and the healing power of nature.

Some clients need help only with basic household tasks to live independently. A home health aide can assist with such chores as:
<ul>
 	<li> Cleaning</li>
 	<li> Laundry</li>
 	<li> Light yard work</li>
 	<li> Shopping</li>
</ul>
Avoiding the stress and fatigue of trying to cope with these jobs can immensely improve a client’s health.

Others need help with meal preparation. Home health service includes aiding with meal planning, grocery shopping, and preparation. Good nutrition is essential if seniors are to remain strong and healthy enough to live independently.

Meal preparation includes assisting clients who must adhere to restricted diets. Clients are also encouraged to consume adequate amounts of water or other liquids. It’s also important to ensure that medications are taken as prescribed, whether with food or between meals.

Senior independence requires movement to stay healthy and fit enough to live at home. A health care professional will help with gentle exercises and activities geared to the client’s abilities. Pain levels or any discomfort are carefully monitored, and physical safety is the top priority.

Clients with reduced mobility may need help with personal care for things like:
<ul>
 	<li> Shampooing their hair</li>
 	<li> Shaving</li>
 	<li> Showers or baths</li>
</ul>
Personal care can also include assistance with getting dressed.
<h2>Staying Healthy</h2>
Care at home helps maintain senior independence because a professional monitors a client’s vital signs, including:
<ul>
 	<li> Blood pressure</li>
 	<li> Pulse</li>
 	<li> Respiration</li>
 	<li> Temperature</li>
</ul>
When necessary, the home care professional coordinates information with physicians and therapists.

Those who need it can receive <a href="https://www.medicare.gov/what-medicare-covers/home-health-care/home-health-care-what-is-it-what-to-expect.html">skilled nursing care</a> at home.

Such care includes:
<ul>
 	<li> Cleaning and dressing wounds</li>
 	<li> Injections and intravenous medication</li>
 	<li> Supervising serious health issues</li>
</ul>
Having skilled care at home helps clients recover sooner and need fewer hospitalizations.

Older adults may experience disease or disability that weakens them. Living at home helps reduce the effects of aging and strengthens their ability to resist further decline. <a href="https://pegasushomecare.com/">Pegasus Home Health Care</a> helps senior independence and increases their ability to age in place.

POST COMPLETE

POST ID: 470

URL:
https://pegasushomecare.com/services/pegasus-personal-care/ways-personal-care-can-help/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 257

URL:
https://pegasushomecare.com/credentials/

CONTENT IMAGE: 369

CONTENT IMAGE: 367

CONTENT IMAGE: 301

CLEANED CONTENT PREVIEW:

<div class="wp-block-columns alignwide has-3-columns">
<div class="wp-block-column">
<div class="wp-block-image"><figure class="aligncenter"></figure></div>

Pegasus Home Health Care, Inc. has been awarded the coveted Gold Seal of Approval for Accreditation by the Joint Commission in recognition of our dedication to providing the highest level of care and continuous compliance with The Joint Commission’s state of the art standards.
</div>

<div class="wp-block-column">
<div class="wp-block-image"><figure class="aligncenter"></figure></div>

Pegasus Home Health Care, Inc. is a Medicare certified home health agency.
</div>

<div class="wp-block-column form_right">
<div class="wp-block-image"><figure class="aligncenter"></figure></div>

<h4 class="get-started">LET'S GET STARTED</h4>

[gravityform id="3" title="false" description="false"]
</div>
</div>

Deleting Attachment: 369
Deleting Attachment: 367
Deleting Attachment: 301

POST COMPLETE

POST ID: 255

URL:
https://pegasushomecare.com/phhc-application/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 240

URL:
https://pegasushomecare.com/careers/

CLEANED CONTENT PREVIEW:

<div class="wp-block-columns has-2-columns">
<div class="wp-block-column">
For more than 28 years Pegasus has been a leader in the home health field, and we’re always seeking caring professionals to join our team! To apply and learn more about our current openings, complete the form below and someone from our team will get back to you.

The following credentials are required for clinical positions:

<ul class="wp-block-list">
<li>Resume</li>

<li>Professional license / certification</li>

<li>CPR certification</li>

<li>Auto insurance</li>

<li>CA driver's license</li>

<li>Physical exam (within the last twelve months)</li>

<li>TB clearance</li>
</ul>

To apply please fill out the following:

<div class="wp-block-columns career-form-wrap ghostkit-custom-Z25Vtq1">
<div class="wp-block-column">
Preliminary Employment Application

<iframe
 src="https://links.eldersell.com/widget/form/5y4KFTaJfGBDk4Pq5JuX"
 style="width:100%;height:100%;border:none;border-radius:3px"
 id="inline-5y4KFTaJfGBDk4Pq5JuX" 
 data-layout="{'id':'INLINE'}"
 data-trigger-type="alwaysShow"
 data-trigger-value=""
 data-activation-type="alwaysActivated"
 data-activation-value=""
 data-deactivation-type="neverDeactivate"
 data-deactivation-value=""
 data-form-name="Job Application - Phone NOT Required"
 data-height="1708"
 data-layout-iframe-id="inline-5y4KFTaJfGBDk4Pq5JuX"
 data-form-id="5y4KFTaJfGBDk4Pq5JuX"
 title="Job Application - Phone NOT Required"
 >
</iframe>
<script src="https://links.eldersell.com/js/form_embed.js"></script>
</div>
</div>

<a href="https://pegasushomecare.com/working-in-home-health-care-at-pegasus/">More information about working in home health ❯❯</a>
</div>
</div>

POST COMPLETE

POST ID: 223

URL:
https://pegasushomecare.com/choosing-a-home-care-provider/

CONTENT IMAGE: 228

CONTENT IMAGE: 231

CONTENT IMAGE: 232

CLEANED CONTENT PREVIEW:

When selecting the best home health care provider to meet your needs, Pegasus encourages patients and families to ask several questions in order to make the most informed decision. We also strongly encourage seeking input from your physician as we pride ourselves in working closely with both the doctors and families in each situation. Below are guidelines and questions that should be asked as put forth by the National Association for Home Care. Pegasus welcomes the opportunity answer all of these questions.

<div class="wp-block-image"><figure class="alignright"></figure></div>

<ul><li>How long has the provider been serving the community?</li><li>How does the provider select and train its employees</li><li>Are the employees background checked, bonded and insured?</li><li>Does the provider include the patient and his or her family members in developing the plan of care? Are they involved in making care plan changes?</li><li>What procedures does this provider have in place to handle emergencies?</li><li>How does this provider ensure patient confidentiality?</li><li>Is the patient’s course of treatment documented?</li><li>Can the home care provider to supply you with a list of references, such as doctors, discharge planners, patients or their family members, and community leaders who are familiar with the provider’s quality of service?</li><li>Is the home health care agency licensed and certified?</li></ul>

<hr class="wp-block-separator is-style-wide"/>

<div class="wp-block-image"><figure class="alignright"></figure></div>

It is also important that individuals take advantage of consumer protections that currently exist to promote high&nbsp;quality care.&nbsp;Fortunately, there are new, emerging ways to measure quality home care: consumer ratings and clinical performance measures. Consumer ratings, or “consumer satisfaction” information looks at home care from the consumer’s point of view. Clinical performance measures look at how well regulated home health agencies provide care for some of their patients. The measures provide information about patients’ physical health, and whether their ability to perform basic daily activities improved. Quality information can be found on the Federal Government Medicare website. This section entitled Home Health Compare reviews what measures matter most to you and compares those measures for all the agencies.&nbsp;<a href="http://www.medicare.gov/HHCompare/Home.asp?version=default&amp;browser=Firefox%7C3.6%7CMacOSX&amp;language=English&amp;defaultstatus=0&amp;pagelist=Home&amp;CookiesEnabledStatus=True" target="_blank" rel="noreferrer noopener">www.medicare.gov</a>.

Federal law requires that all individuals receiving home care services be informed of their rights as a patient. Following is the&nbsp;patient bill of rights&nbsp;the National Association for Home Care (NAHC) has developed, based on the patient rights currently enforced by law.

<hr class="wp-block-separator is-style-wide"/>

<h3>Home care patients have the right to:</h3>

<div class="wp-block-image"><figure class="alignleft"></figure></div>

<ul><li>Be fully informed of all his or her rights and responsibilities by the home care agency;</li><li>Choose care providers;</li><li>Appropriate and professional care in accordance with physician orders;</li><li>Receive a timely response from the agency to his or her request for service;</li><li>Be admitted for service only if the agency has the ability to provide safe, professional care at the level of intensity needed;</li><li>Receive reasonable continuity of care;</li><li>Receive information necessary to give informed consent prior to the start of any treatment or procedure;</li><li>Be advised of any change in the plan of care, before the change is made;</li><li>Refuse treatment within the confines of the law and to be informed of the consequences of his or her action;</li><li>Be informed of his or her rights under state law to formulate advanced directives;</li><li>Have health care providers comply with advance directives in accordance with state law requirements;</li><li>Be informed within reasonable time of anticipated termination of service or plans for transfer to another agency;</li><li>Be fully informed of agency policies and charges for services, including eligibility for third-party reimbursements;</li><li>Be referred elsewhere, if denied service solely on his or her inability to pay;</li><li>Voice grievances and suggest changes in service or staff without fear of restraint or discrimination;</li><li>A fair hearing for any individual to whom any service has been denied, reduced, or terminated, or who is otherwise aggrieved by agency action. The fair hearing procedure shall be set forth by each agency as appropriate to the unique patient situation (i.e., funding source, level of care, diagnosis);</li><li>Be informed of what to do in the event of an emergency; and</li><li>Be advised of the telephone number and hours of operation of the state’s home health hot line, which receives questions and complaints about Medicare-certified and state-licensed home care agencies.</li><li>NAHC’s affiliate, the Hospice Association of America, has developed the following model bill of rights for all individuals receiving hospice care. It also is based on patient rights currently enforced by law.</li></ul>

<div class="wp-block-button aligncenter"><a class="wp-block-button__link" href="/contact/">Get Started</a></div>

Deleting Attachment: 228
Deleting Attachment: 231
Deleting Attachment: 232

POST COMPLETE

POST ID: 163

URL:
https://pegasushomecare.com/patient-stories/

CLEANED CONTENT PREVIEW:

[av_section min_height='' min_height_px='500px' padding='default' shadow='no-shadow' bottom_border='no-border-styling' id='' color='main_color' custom_bg='' src='https://pegasushomecare.com/wp-content/uploads/2016/04/index.blue_.strip_.png' attachment='64' attachment_size='full' attach='parallax' position='center center' repeat='stretch' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='']
[av_textblock size='' font_color='custom' color='#ffffff']
<h1 style="text-align: center;">P  A  T  I  E  N  T     S  T  O  R  I  E  S</h1>
[/av_textblock]
[/av_section]

[av_testimonials style='grid' columns='3' interval='5' font_color='' custom_title='' custom_content='']
[av_testimonial_single src='' name='Mort, Tarzana, CA' subtitle='' link='http://' linktext='']
“This letter is to advise you how pleased I am with the services of Scott, your physical therapist. Scott has been coming to my home for about 6 weeks of home therapy. He's brought me a a long way in self improvement and confidence. I think I've been responding well to his training. Scott is professional and knowledgeable in offering his services. My wife Selma, joins me in thanking Scott for a job well done.”
[/av_testimonial_single]
[av_testimonial_single src='' name='Yvonne, San Marino, CA' subtitle='' link='' linktext='']
“Parvin has worked with me these past weeks. I was not confident walking outside or on stairs, but she gave me the support and assurance I needed to accomplish these things. It was a nice balance of sympathy and task master. Susan was the nurse and she took very good care of me. In all it was a good experience and I would be happy to have Pegasus provide any future health care needs.”
[/av_testimonial_single]
[av_testimonial_single src='' name='Brian, North Hills, CA' subtitle='' link='' linktext='']
“I was a recent client of your company. After my hospitalization in December, 2009, I was referred to Pegasus. Pam Wilkins was assigned as my in home visiting nurse during my recovery. I'm writing to acknowledge her outstanding service. Pam was so pleasant, professional, and helpful. Thank you for having such a wonderful person on your staff.“
[/av_testimonial_single]
[av_testimonial_single src='' name='Sylvia, Tarzana, CA ' subtitle='' link='' linktext='']
“Thank you for Mark Simone. He's my physical therapist. I really lucked out when you sent him to the take care of me. He is the most sensitive, caring, knowledgeable professional I have met in a long time. He is a credit to your organization. Thank you again.”
[/av_testimonial_single]
[av_testimonial_single src='' name='Tibor, Encino, CA ' subtitle='' link='' linktext='']
“I want to thank you for sending Shelley McNamara to give me physical therapy. She is excellent and a very nice person.”
[/av_testimonial_single]
[av_testimonial_single src='' name='Richard, Van Nuys, CA ' subtitle='' link='' linktext='']
I would like to compliment your firm on the quality of the care provided by Connie Jimenez, RN. Ms. jimenez was attentive, knowledgeable and informative in the method of care in my situation and also on her teaching my wife on how to do the procedures on her off days. Ms. Jimenez was never late, appeared at our house as scheduled and provided the needed care in a patient and professional manner...we thought she was wonderful.”
[/av_testimonial_single]
[av_testimonial_single src='' name='Betty Jane, La Canada' subtitle='' link='' linktext='']
“Just a brief note of acknowledgement for the kind, thoughtful and sincere caring I’ve received from members of your organization, namely, Belinda Iannelli and Shelley MacNamara, two very competent professionals who have helped me during my home recovery period after a complicated knee replacement surgery. In today’s hurried world, it is indeed a comfort to know there are those who truly care. Please extend my thanks to two deserving people.
[/av_testimonial_single]
[av_testimonial_single src='' name='Linda, Northridge' subtitle='' link='' linktext='']
“Your staff was outstanding! They were friendly and very concerned for me. Scott got me on my feet and ready for outside therapy. Thank you so much for the wonderful home care I received. Brandy was very professional and showed me how to take a shower independently and gave me the courage to do so after she was released.”
[/av_testimonial_single]
[av_testimonial_single src='' name='Susie, Tujunga' subtitle='' link='' linktext='']
“Everything about Pegasus was TOP NOTCH! Professional and knowledgeable. Paul at Physical Therapy was superb. Excellent quality in all areas."
[/av_testimonial_single]
[/av_testimonials]

POST COMPLETE

POST ID: 128

URL:
https://pegasushomecare.com/about/the-pegasus-family/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 43

URL:
https://pegasushomecare.com/faq-2/

CLEANED CONTENT PREVIEW:

POST COMPLETE

POST ID: 30

URL:
https://pegasushomecare.com/services/pegasus-coverage-area/

CONTENT IMAGE: 301

CLEANED CONTENT PREVIEW:

To assist in coordinating post-acute care our office is open 7 days a week and, on holidays. This list is regularly updated to reflect our expanding coverage area. In the event you need our services in a city that is not listed, please feel free to call our office to ask if we can accommodate your need.&nbsp;We appreciate the opportunity to serve you.

<h4 style="text-align:center">LIST OF CITIES WE SERVE</h4>

<hr class="wp-block-separator is-style-wide"/>

<div class="wp-block-columns has-3-columns">
<div class="wp-block-column">
Phone: <a href="tel:818-351-7405">818-351-7405</a>

Agoura Agoura Hills Alhambra Altadena Arcadia Arleta Asuza Atwater Village Bel Air Beverly Hills Bradbury Brentwood Burbank Calabasas Canoga Park Canyon Country Chatsworth Chino Hills Claremont Covina Cypress Park Duarte Eagle Rock Echo Park El Monte El Sereno Encino Glassell Park Glendale Glendora Granada Hills Hidden Hills
</div>

<div class="wp-block-column">
Fax: 818-551-1936

Highland Park La Canada La Crescenta Lakeview Terrace La Verne Los Angeles Los Feliz Moorpark Mission Hills Monrovia Montecito Heights Monterey Park Montrose Mount Washington Newberry Park Newhall North Hills No. Hollywood Northridge Oxnard Pacific Palisades Pacoima Panorama City Pasadena Pomona Porter Ranch Rancho Cucamonga Reseda Rosemead San Dimas San Fernando San Gabriel
</div>

<div class="wp-block-column">
EFax: 818-844-8381

San Marino Santa Clarita Santa Monica Saugus Shadow Hills Sherman Oaks Sierra Madre Simi Valley South Pasadena Stevenson Ranch Studio City Sunland Sun Valley Sylmar Tarzana Temple City Thousand Oaks Toluca Lake Tujunga Universal City Valencia Valley Village Van Nuys Ventura Verdugo City West Covina West Hills West Los Angeles Westlake Village Westwood Winnetka Woodland Hills
</div>
</div>

<div class="wp-block-image"><figure class="aligncenter"></figure></div>

Deleting Attachment: 301

POST COMPLETE

POST ID: 28

URL:
https://pegasushomecare.com/services/pegasus-skilled-care/

CONTENT IMAGE: 5466

CONTENT IMAGE: 1720

CONTENT IMAGE: 305

CONTENT IMAGE: 304

CONTENT IMAGE: 303

CONTENT IMAGE: 302

CONTENT IMAGE: 307

CONTENT IMAGE: 309

CONTENT IMAGE: 311

CONTENT IMAGE: 313

CONTENT IMAGE: 315

CONTENT IMAGE: 319

CONTENT IMAGE: 322

CONTENT IMAGE: 321

CONTENT IMAGE: 320

CONTENT IMAGE: 309

CONTENT IMAGE: 1720

CLEANED CONTENT PREVIEW:

<div class="wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile ghostkit-custom-Z1f6n1V" style="grid-template-columns:auto 45%"><div class="wp-block-media-text__content">
In-home skilled medical care is designed to treat individuals in the comfort and safety of&nbsp;their own home. In-home care has been proven to result in optimal healing and&nbsp;recovery from illness or surgery. By establishing in home care services, patients can&nbsp;shorten their stay in hospital or other acute care settings.&nbsp;

<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://pegasushomecare.com/?page_id=22">get started</a></div>
</div><figure class="wp-block-media-text__media"></figure></div>

To get started Pegasus’ staff of medical professionals works closely with your doctors and&nbsp;other health professionals to ensure that all clinical and medical needs are addressed.&nbsp;Our efficient referral and intake process ensures that a clinical staff member sees most&nbsp;patients within 24 hours.

Our team of medical professionals includes Registered and Licensed Vocational Nurses, Physical and Occupational Therapists, Speech Therapists, and Medical Social Workers.

Medicare and commercial insurance plans cover home health care services and Pegasus is contracted with most major PPO and HMO plans. To learn more, just call and our staff will do the work to verify your coverage and benefits. We will obtain the necessary order from your physician and get started right away.

<ul class="wp-block-list">
<li>Registered and Licensed Vocational Nurses&nbsp;– Our team of RNs and LVNs provides clinical assessments to develop a care plan in collaboration with your physician.</li>

<li>High Tech Nursing&nbsp;– RNs who specialize in the administration of IV drug therapy, enterostomal nursing (advanced wound care)</li>

<li>Physical and Occupational Therapists&nbsp;– Our therapists work to restore your ability to do day-to-day activities. Through exercise programs, heat and cold massage therapies, pain management, and learning to use canes and walkers, we want to make you as strong and independent as possible.</li>

<li>Speech Therapists&nbsp;– If you are challenged with speech, language, hearing, or swallowing disorders, our specialists will help to restore functioning and communication.</li>

<li>Medical Social Workers&nbsp;– Our team evaluates your home and family environment, provides guidance with problem-solving interventions and access to community resources.</li>

<li>Home Health Aides&nbsp;– Under the supervision of an RN, our Home Health Aides assist you with hygiene, grooming, and meal preparation.</li>
</ul>

In conjunction with our skilled care services, many of our clients also require&nbsp;<a href="/services/pegasus-personal-care/">personal care services</a>&nbsp;to help them with day-to-day tasks such as bathing, cleaning housekeeping, and meal preparation. Pegasus will coordinate all skilled and personal care services required. We are committed to providing the finest medical and personal care possible. Your quick recovery and quality of life are of utmost concern to us.

<div class="wp-block-cover alignfull is-light has-parallax"><div class="wp-block-cover__image-background wp-image-1720 has-parallax" style="background-position:50% 50%;background-image:url(https://pegasushomecare.com/wp-content/uploads/2019/07/index-1.jpg)"></div><div class="wp-block-cover__inner-container">
<h2 class="wp-block-heading has-text-align-center call_us" id="please-call-us-to-discuss-your-in-home-health-care-needs">Please call us to discuss your in home health care needs:</h2>

<a href="tel:818-572-9629">818-572-9629</a>
</div></div>

<h2 class="wp-block-heading has-text-align-center" id="skilled-medical-care-services">SKILLED MEDICAL CARE SERVICES</h2>

<div class="wp-block-columns alignwide has-5-columns">
<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Cardiac Care</figcaption></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Orthopedic Care</figcaption></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Diabetic Care</figcaption></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Wound Care</figcaption></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Catheter Care</figcaption></figure>
</div>
</div>

<div class="wp-block-columns alignwide has-5-columns">
<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Patient Education</figcaption></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Lab Testing</figcaption></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Mobile X-Ray</figcaption></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Intravenous Management</figcaption></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Anodyne Therapy</figcaption></figure>
</div>
</div>

<div class="wp-block-columns alignwide has-5-columns">
<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Physical Therapy</figcaption></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Occupational Therapy</figcaption></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Speech Therapy</figcaption></figure>
</div>

<div class="wp-block-column">
<figure class="wp-block-image aligncenter"><figcaption class="wp-element-caption">Medical Social Services</figcaption></figure>
</div>

<div class="wp-block-column"></div>
</div>

<div class="wp-block-cover alignfull is-light has-parallax pegasus-skilled-care-last-cover"><div class="wp-block-cover__image-background wp-image-1720 has-parallax" style="background-position:50% 50%;background-image:url(https://pegasushomecare.com/wp-content/uploads/2019/07/index-1.jpg)"></div><div class="wp-block-cover__inner-container">
Pegasus Home Health Care is a state licensed and Medicare certified home health agency. Pegasus is rated in the top 25% of Home Health Care agencies in the United States and received the Home Care Elite award from OCS, an independent benchmarking company.
</div></div>

Deleting Attachment: 5466
Deleting Attachment: 1720
Deleting Attachment: 305
Deleting Attachment: 304
Deleting Attachment: 303
Deleting Attachment: 302
Deleting Attachment: 307
Deleting Attachment: 309
Deleting Attachment: 311
Deleting Attachment: 313
Deleting Attachment: 315
Deleting Attachment: 319
Deleting Attachment: 322
Deleting Attachment: 321
Deleting Attachment: 320

POST COMPLETE

POST ID: 26

URL:
https://pegasushomecare.com/services/pegasus-personal-care/

CONTENT IMAGE: 1884

CONTENT IMAGE: 1727

CONTENT IMAGE: 108

CONTENT IMAGE: 109

CONTENT IMAGE: 387

CLEANED CONTENT PREVIEW:

<div class="wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile" style="grid-template-columns:auto 46%"><div class="wp-block-media-text__content">
Your Home. Your Life. Your Choice.

Pegasus Care offers a full range of non-medical support services for individuals of all ages.&nbsp;Home Health Aides, we will be there for you, just a few hours a week or 24/7.&nbsp;

Pegasus also provides the finest hospital-to- home transition services designed&nbsp;specifically to prevent avoidable hospital re-admission.

<div class="wp-block-cover alignfull is-light"><div class="wp-block-cover__inner-container">
At some point in life, individuals of all ages need some extra support. Whether it’s helping an aging family member live safely and independently in their own home or helping out new moms and working parents, Pegasus Personal Care is the right choice. We will tailor a program of services specifically designed to suit the unique needs of you and your family.
</div></div>

<div class="wp-block-columns alignwide has-3-columns">
<div class="wp-block-column">
<figure class="wp-block-image"></figure>

Important Facts About Our Caregivers

Each of Pegasus’ Personal Caregivers are — Experienced Thoroughly screened Bonded &amp; insured CPR certified Our staff is comprised of Professional Caregivers (PCG) Certified Nurses Aides (CNA) Certified Home Health Aides (CHHA) We provide ongoing education and training programs for our caregivers so they are current and knowledgable in their field.

Our staff consists of payrolled employees that meet all necessary tax, insurance and benefit requirements.
</div>

<div class="wp-block-column">
<figure class="wp-block-image"></figure>

Pegasus’ Flexible Scheduling &amp; Payment Options

We offer personal care services 24 hours a day, 7 days a week throughout the Los Angeles area with no weekly minimum of hours. We have 3 scheduling options available: Hourly: Care provided from 6 to 24 hours per day. Daily: Round the clock care with 24-hour AWAKE staff. Bath Service: A home visit (about 90 minutes) for bathing, cleaning, dressing and/or preparation of one meal.

For our Personal Care Services we accept personal checks,Visa, Master Card, American Express and Discover, as well as most long-term care and worker’s compensation insurance plans.
</div>

<div class="wp-block-column">
<figure class="wp-block-image"></figure>

Personal Care Services

<ul class="wp-block-list underline">
<li>Meal Preparation</li>

<li>Bathing &amp; Dressing Assistance</li>

<li>Grocery Shopping</li>

<li>Transportation to Medical Appts</li>

<li>Medication Reminders</li>

<li>Assistance with Ambulation &amp; Exercise Companionship</li>

<li>Pet Care</li>

<li>Light Housekeeping</li>

<li>Laundry</li>

<li>Respite for Family Caregivers</li>

<li><a href="https://pegasushomecare.com/ways-personal-care-can-help/">Other Ways That Personal Care Can Help</a></li>
</ul>
</div>
</div>

Deleting Attachment: 1884
Deleting Attachment: 1727
Deleting Attachment: 108
Deleting Attachment: 109
Deleting Attachment: 387

POST COMPLETE

POST ID: 22

URL:
https://pegasushomecare.com/contact/

CONTENT IMAGE: 301

CLEANED CONTENT PREVIEW:

Pegasus provides the finest in-home health care available and we welcome the opportunity speak with you in detail on how we can help. Our Commitment to Care and Passion to Serve is at the core of who we are. Please contact us today so we can begin responding to your needs and concerns… after all, there’s no place like home.

<hr class="wp-block-separator has-css-opacity is-style-wide"/>

<div class="wp-block-columns alignwide has-2-columns">
<div class="wp-block-column contact-let-started">
Pegasus Home Health Care 505 North Brand Boulevard, Suite 1000, Glendale, California 91203 Office Hours: 8:30 AM to 5:00 PM every day Available by telephone until 10:00 PM every day

Telephone: <a href="tel:818-572-9629">818-572-9629</a> Fax: <a href="tel:818-844-8381">818-844-8381</a> <a href="mailto:info@pegasushomecare.com">info@pegasushomecare.com</a>
</div>

<div class="wp-block-column form_right ghostkit-custom-Z1JBzQ0">
<figure class="wp-block-image aligncenter is-resized"></figure>

<h4 class="wp-block-heading get-started" id="let-s-get-started">LET'S GET STARTED</h4>

[gravityform id="3" title="false" description="false"]
</div>
</div>

<figure><iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3301.728196089337!2d-118.25766218505099!3d34.15329531984596!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x80c2c05375374e6b%3A0x5473bbfe87d3bc4d!2s505%20N%20Brand%20Blvd%20%231000%2C%20Glendale%2C%20CA%2091203!5e0!3m2!1sen!2sus!4v1643384971713!5m2!1sen!2sus" width="1300" height="450" style="border:0;" allowfullscreen="" loading="lazy"></iframe></figure>

Deleting Attachment: 301

POST COMPLETE

POST ID: 20

URL:
https://pegasushomecare.com/physicians/

CONTENT IMAGE: 216

CONTENT IMAGE: 1720

CONTENT IMAGE: 220

CLEANED CONTENT PREVIEW:

On behalf of the 80+ professional staff at Pegasus, we thank you for your interest and support of our home health care services.&nbsp;For more than 20 years, we have been committed to providing the finest in-home skilled medical care and personal care to thousands of patient referrals in the Los Angeles area. We are honored to work with some of the most highly regarded physicians in the region who know they can depend on and trust Pegasus to care for their patients.

Pegasus is entirely about caring for patients with respect and dignity while employing the highest medical standards.

<h3 class="wp-block-heading" id="what-you-can-expect-when-referring-a-patient-to-pegasus">What you can expect when referring a patient to Pegasus</h3>

<figure class="wp-block-image alignright"></figure>

<ul>
<li>Efficient and easy coordination of all referrals, typically patients are seen within 24 hours</li>

<li>Professional and courteous cooperation between our staff and yours to implement the care of your patient</li>

<li>24/7 monitoring of vital signs via telehealth for patients requiring greater oversight</li>

<li>No unnecessary paperwork or communication from our staff</li>

<li>Timely response to changes in orders</li>

<li>Complete dedication and professionalism from our staff of medical professionals and caregivers</li>

<li>Option to review and electronically sign all home health documentation online, clean and green!</li>
</ul>

<div class="wp-block-cover alignfull is-light has-parallax"><div role="img" class="wp-block-cover__image-background wp-image-1720 has-parallax" style="background-position:50% 50%;background-image:url(https://pegasushomecare.com/wp-content/uploads/2019/07/index-1.jpg)"></div><div class="wp-block-cover__inner-container">
To refer your patient, <a aria-label=" (opens in a new tab)" href="https://pegasushomecare.com/wp-content/uploads/2019/07/Fast-Track-Referral-Form-Final-2019.pdf" target="_blank" rel="noreferrer noopener">click here to download the referral form</a> or contact us, 24/7 at <a href="tel:818-572-9629">818-572-9629</a>.

We invite you to review our Testimonials sections. For a look at what “The Doctors Have To Say” <a href="/about/testimonials/">click here</a>.

For a look at what our Patients and Families we care for have to say,&nbsp;<a href="/about/testimonials/">click here</a>.

From all of us at Pegasus, we look forward to working with you and your team for the benefit of your patients.
</div></div>

<h3 class="wp-block-heading" id="our-credentials">Our Credentials</h3>

<ul>
<li>Pegasus is both a California State licensed and Medicare certified home health agency.</li>

<li>Pegasus has been rated in the top 25% of Home Health Care agencies in the United States and was awarded the prestigious Home Care Elite status from OCS, an independent benchmarking company.</li>

<li>Pegasus is a CAHSAH (California Association for Health Services at Home) certified home care agency</li>

<li>All Pegasus staff undergoes extensive pre-screening prior to hire, including background checks, reference checks from previous employers and professional colleagues as well as a pre-employment health screening evaluation. Each of our staff members is fully insured and bonded.</li>
</ul>

<hr class="wp-block-separator has-css-opacity is-style-wide"/>

<figure class="wp-block-image alignright"></figure>

Pegasus was awarded the coveted Gold Seal of Approval for Accreditation by the Joint Commission in recognition of our dedication to providing the highest level of care and continuous compliance with The Joint Commission’s state of the art standards.

Deleting Attachment: 216
Deleting Attachment: 1720
Deleting Attachment: 220

POST COMPLETE

POST ID: 15

URL:
https://pegasushomecare.com/about/testimonials/

CLEANED CONTENT PREVIEW:

<h3>Pegasus is proud to work with the finest doctors and we are committed to providing the same incomparable medical care. Here are what some of the physicians we work with have had to say about us…</h3>

As a physician who relies heavily on home health services, I can say that Pegasus is an agency that truly takes the “care” in their name to heart. Their constant drive to go the extra mile for my patients is readily apparent. My job, as well as the job of my staff, is made much easier by their timely follow-up, performed by a team of experienced and effective nurses, and timely communication, performed by a uniquely caring and attentive office staff.”

Dr. Matthew Lefferman 9233 W. Pico Blvd.,&nbsp; Suite #220 Los Angeles, CA 90035 310.356.8146 work 310.356.8142 fax

<hr class="wp-block-separator is-style-wide"/>

“As an Internist and Rheumatologist, I have been using Pegasus Home Care for the past 15 years.&nbsp; I have been able to get the nationally known medical center I use to see the difference in the quality of care that this company gives, and to automatically refer all of my patients in need of Home Health care to Pegasus.&nbsp; They tell me that they love&nbsp;the interaction their discharge planner and doctors have with Pegasus.&nbsp; When referrals are made the communication is flawless and same day service, when necessary, is supplied to the patient being discharged from the hospital.&nbsp; They can do lab work, arrange for wound care and use only the most professional nurses.

I noticed the difference with my own family member when she was automatically referred to another home health care provider by her doctor. The care provider this company sent to evaluate her and check her blood pressure was very unprofessional, poorly groomed and had a horrible loose cough. He spoke little at all to any of us.&nbsp; I promptly fired him and the company and called Pegasus.&nbsp; Within one hour a professional, empathetic and competent male nurse arrived.&nbsp; He spoke to all of us at length and over the next several months gave supportive emotional care to my loved one’s caretakers who suffered as my relative went through the final stages of Alzheimer’s disease.&nbsp; He could draw blood as well as a best phlebotomist.&nbsp; He could give IV antibiotics and arranged for PICC line placement earlier on for IV fluids. Pegasus arranged for X-rays when necessary.&nbsp; Countless trips to the ER were avoided.&nbsp; The people at Pegasus really care about my patients and there is a consistency in that all of the nurses are excellent.&nbsp; I can call, email or call the mobile phone of the COO, Kimberly Sternberg, &nbsp; 24/7 when I need to get help for my patients.&nbsp; If I need a pro-time result in the morning she makes sure that the nurse gets it done.&nbsp;Once my patients experience the care they get with Pegasus they never want to have any other home health company sent out.&nbsp;&nbsp; I cannot recommend this caring group of people strongly enough.&nbsp; You have to experience the difference yourself”.

Terry E. Podell, M.D. WKWS Medical Corporation 16133 Ventura Blvd.,&nbsp; Suite 400 Encino, CA 91436 (818) 986-1357

<hr class="wp-block-separator is-style-wide"/>

<div class="wp-block-cover alignfull has-background-dim has-parallax" style="background-image:url(https://pegasushomecare.com/wp-content/uploads/2019/07/index-1.jpg)"><div class="wp-block-cover__inner-container">
<h1 class="has-text-align-center">PATIENT STORIES</h1>
</div></div>

<blockquote class="wp-block-quote is-style-default">I was extremely pleased with the careful attention and precision that the Pegasus nurse and supervisory nurse provided in the repair of a wound in my leg that was so deep it required a vacuum canister that placed it under low pressure. The leg took about five months to heal, but under the careful nursing it did heal and I am especially grateful to Pegasus for this incomparable care. Should I need a nursing service again Pegasus will be my first choice.”<cite>Rudolph, Pasadena, CA</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote is-style-default">This letter is to advise you how pleased I am with the services of Scott, your physical therapist. Scott has been coming to my home for about 6 weeks of home therapy. He’s brought me a a long way in self improvement and confidence. I think I’ve been responding well to his training. Scott is professional and knowledgeable in offering his services. My wife Selma, joins me in thanking Scott for a job well done.”<cite>Mort, Tarzana, CA</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Parvin has worked with me these past weeks. I was not confident walking outside or on stairs, but she gave me the support and assurance I needed to accomplish these things. It was a nice balance of sympathy and task master. Susan was the nurse and she took very good care of me. In all it was a good experience and I would be happy to have Pegasus provide any future health care needs.”<cite>Yvonne, San Marino, CA</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">I was a recent client of your company. After my hospitalization in December, 2009, I was referred to Pegasus. Pam Wilkins was assigned as my in home visiting nurse during my recovery. I’m writing to acknowledge her outstanding service. Pam was so pleasant, professional, and helpful. Thank you for having such a wonderful person on your staff.“<cite>Brian, North Hills, CA</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Thank you for Mark Simone. He’s my physical therapist. I really lucked out when you sent him to the take care of me. He is the most sensitive, caring, knowledgeable professional I have met in a long time. He is a credit to your organization. Thank you again.”<cite>Sylvia, Tarzana, CA</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">I want to thank you for sending Shelley McNamara to give me physical therapy. She is excellent and a very nice person.”<cite>Tibor, Encino, CA</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">I would like to compliment your firm on the quality of the care provided by Connie Jimenez, RN. Ms. jimenez was attentive, knowledgeable and informative in the method of care in my situation and also on her teaching my wife on how to do the procedures on her off days. Ms. Jimenez was never late, appeared at our house as scheduled and provided the needed care in a patient and professional manner…we thought she was wonderful.”<cite>Richard, Van Nuys, CA</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Just a brief note of acknowledgement for the kind, thoughtful and sincere caring I’ve received from members of your organization, namely, Belinda Iannelli and Shelley MacNamara, two very competent professionals who have helped me during my home recovery period after a complicated knee replacement surgery. In today’s hurried world, it is indeed a comfort to know there are those who truly care. Please extend my thanks to two deserving people.<cite>Betty Jane, La Canada</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Your staff was outstanding! They were friendly and very concerned for me. Scott got me on my feet and ready for outside therapy. Thank you so much for the wonderful home care I received. Brandy was very professional and showed me how to take a shower independently and gave me the courage to do so after she was released.”<cite>Linda, Northridge</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Everything about Pegasus was TOP NOTCH! Professional and knowledgeable. Paul at Physical Therapy was superb. Excellent quality in all areas.<cite>Susie, Tujunga</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Complements to Ani for being excellent, Parvin for being thorough and loving, San for being a top notch nurse. We will never have a second thought of recommending Pegasus to families and friends.”<cite>Linda, Valley Village</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">I want Pegasus to know that Ani is an asset to the company. She’s a doll, one in a million. I think my husband is getting better due is part to Ani who has been very encouraging. She is so sweet and caring. I just want you guys to know that.”<cite>Carol, Woodland Hills</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Thank Pegasus HHC for sending us Ani, she is our bath nurse and such a loving lady and so wonderful. “<cite>Joanne, Sun Valley</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">I absolutely love Ani. She just left and she is just so sweet and caring, very capable and efficient. She did little things for me and I appreciate that. You know I’ve had 2 or 3 other bath persons but Ani is the best.”<cite>Kathryn, Calabasas</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Ani is so helpful, compassionate. I had an immediate connection with her when I first saw her. She is just wonderful and I wanted you to know that.”<cite>Mina, Chatsworth</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Susan was great. She made her presence fun and informational.”<cite>Gary, Altadena</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">The only care I needed was Physical therapy and Shelley MacNamara was wonderful in all respects.”<cite>Frances, Glendale</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Shelley MacNamara was an excellent physical therapis and very knowledgeable and professional. Susan, my nurse, was likewise in all respects.”<cite>Pat, Sunland</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">We are very pleased with my husband’s progress and it is because of Missy. She is doing a really good job.”<cite>Mary, Hidden Hills</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">This letter is to advise you how pleased I was to receive the most competent service from your nurse, Maya Hernandez. Maya took are of me at my home after I suffered a stroke and heart by pass surgery. I found her to be very professional and informed about treating diabetes and heart problems. Please extend my sincere thanks to Maya and accept my heartfelt good thoughts about her treatment and service on my behalf.”<cite>Mort, Tarzana</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Michael was my physical therapist after back surgery and two knee replacements. He is SUPER!”<cite>Michael, Pasadena</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Mark was knowledgeable, very pleasant and worked well with me.”<cite>Laura, Burbank</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">I can’t see how service could possibly be improved! Mark was absolutely terrific – encouraging and very knowledgeable about P.T.<cite>Mary, La Canada</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">I want the administration of Pegasus to know how fantastic the staff has been. They were pleasant, extremely punctual and made themselves available to numerous appointment changes and answered all questions posed to them. They met the challenge and have raised the bar. I would welcome them in my home anytime and will consider them friends. They are very dedicated to the profession.”<cite>David, Mission Hills</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">I am very grateful for the opportunity to express my thanks and appreciation for the services I received from Mark, a very pleasant and most helpful therapist.<cite>Sarah, South Pasadena</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Mark does a great job Thanks!”<cite>Jamile, Tarzana</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Mark Simone is a great asset to Pegasus Home Health Care. Take good care of him!”<cite>Marion, Studio City</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Mark Chalmers was great!!”<cite>Evelyn, Universal City</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Mark is excellent, SUPER, SUPER, SUPER!!”<cite>Maya, Duarte</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">I was very satisfied with the care provided. My nurse and physical therapist were the very best.”<cite>Donald, Mount Washington</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">I don’t think you can improve! Everyone who came was wonderful, helpful, friendly, professional and all around terrific!! I told my doctor!”<cite>Roberta, San Marino</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Kim, my physical therapist, was excellent. She gave me great exercises to do to improve my range of motion. She is very caring and should be commended for her excellent care and consideration.”<cite>JoAnn, Sierra Madre</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">My physical therapist Scott and nurse Dodie went above and beyond to help with kindness. I am better because of them!”<cite>Christina, Porter Ranch</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Diana was instructive and encouraging. I appreciate her help very much and I am very satisfied with the care I received.”<cite>Sarah, Arcadia</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">Your service is very professional and makes a good impression on a patient.”<cite>Esther, La Crescenta</cite></blockquote>

<hr class="wp-block-separator is-style-wide"/>

<blockquote class="wp-block-quote">The nurses that were sent to me on a daily basis were wonderful. I felt very comfortable with all of them. They were very professional and they did a great job.”<cite>Barbara, Verdugo City</cite></blockquote>

POST COMPLETE

POST ID: 13

URL:
https://pegasushomecare.com/about/

CONTENT IMAGE: 1594

CONTENT IMAGE: 114

CLEANED CONTENT PREVIEW:

Pegasus Home Health Care, Inc. is accredited by The Joint Commission and licensed by the California Department of Health, and has been providing medical home health care for patients and their families since 1994.

Pegasus Personal Care, Inc., is licensed by the California Department of Social Services as a Home Care Organization to provide non-medical support and care, including assistance with Activities of Daily Living, and has helping clients continue living safely at home with dignity and comfort since 1994.

We pride ourselves on winning patient outcomes with an outstanding reputation of providing quality care. As a leader in the industry, Pegasus sets high standards achieved by some of the finest professionals in the business whose one main goal is improving the lives of patients and their families.

Pegasus is run by the unstoppable mother-daughter team of Pamela Spiszman and Kimberly Moss. Family caring for family — thatʼs what makes Pegasus so special.

<hr class="wp-block-separator is-style-wide"/>

<h4>Pamela Spiszman, RN, MBA President, Founder, CEO</h4>

<div class="wp-block-image"><figure class="alignleft"></figure></div>

<a href="mailto:pam@pegasushomecare.com" target="_blank" rel="noreferrer noopener">Email</a>&nbsp;·&nbsp;<a href="https://www.linkedin.com/in/pamela-spiszman-4859b113/" target="_blank" rel="noreferrer noopener">LinkedIn</a> Even as a young girl, Pamela Spiszman knew what her life goal would be – to make a difference. Her desire to care for others led&nbsp;her to volunteer as a teenager in a convalescent home. It was at this time that she knew nursing would be her calling. Obtaining her RN, then her MBA, Pamela worked alongside some of the best of the best in&nbsp;critical care, emergency management,&nbsp;and&nbsp;oncology&nbsp;at Los Angeles area hospitals. She also had the invaluable opportunity to work directly with Dr. Grossman at the Grossman Burn Center.

<hr class="wp-block-separator is-style-wide"/>

<h4>Kimberly D. Moss, Vice President &amp; COO</h4>

<a href="mailto:kimberly@pegasushomecare.com" target="_blank" rel="noreferrer noopener">Email</a>&nbsp;·&nbsp;<a href="https://www.linkedin.com/in/pegasushomehealthcare/" target="_blank" rel="noreferrer noopener">LinkedIn</a>

<div class="wp-block-image"><figure class="alignleft"></figure></div>

Deleting Attachment: 1594
Deleting Attachment: 114

POST COMPLETE

POST ID: 11

URL:
https://pegasushomecare.com/services/

CONTENT IMAGE: 1727

CONTENT IMAGE: 4516

Caregiving can be very rewarding for all parties.

CONTENT IMAGE: 4515

CONTENT IMAGE: 1727

CLEANED CONTENT PREVIEW:

<div class="wp-block-cover alignfull is-light"><div class="wp-block-cover__inner-container">
<h1 class="wp-block-heading has-text-align-center" id="what-type-of-care-do-i-need">WHAT TYPE OF CARE DO I NEED?</h1>

Below are some basic guidelines that will help you decide which program is best for you.
</div></div>

<div class="wp-block-columns alignwide has-2-columns services-column">
<div class="wp-block-column services-column-one">
<figure class="wp-block-image size-large"></figure>

In-Home Skilled Medical Care

In-Home Skilled Medical Care: In most cases, in-home skilled medical care services have been specifically prescribed by your physician.

Skilled medical care is virtually an extension of the medical treatment and care received in a hospital or other medical facility but is provided in the comfort of the home environment.

Skilled care is often the perfect alternative for recovery and rehabilitation from surgery or a hospital stay or the management of a long-term medical illness or condition. In conjunction with skilled care services, personal care services can be provided to assist the patient with day-to-day activities that would not be provided by a skilled medical professional.

<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://pegasushomecare.com/services/pegasus-skilled-care/">MORE INFORMATION</a></div>
</div>

<div class="wp-block-column services-column-two">
<figure class="wp-block-image size-large"></figure>

In-Home Personal Care Services

At some point in life, individuals of all ages need some extra support. Whether it’s helping an aging family member live safely and independently in their own home or helping out new moms and working parents, Pegasus Personal Care is the right choice. We will tailor a program of services specifically designed to suit the unique needs of you and your family.

Our Personal Care Service offers a wide array of lifestyle and support services. Personal Care Services are available on both short and long term basis.

We customize our care program to fit your life and your lifestyle. Your safety and your recovery are our top priorities.

<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://pegasushomecare.com/services/pegasus-personal-care/">MORE INFORMATION</a></div>
</div>
</div>

<div class="wp-block-cover alignwide is-light services_last"><div class="wp-block-cover__inner-container">
Pegasus’ Worksite Wellness Programs: Pegasus Home Health Care offers a full suite of worksite health and wellness programs to companies throughout the Los Angeles area. Proactive steps toward worksite wellness empower employee health as individuals and affect major cost savings for corporations. Please&nbsp;<a href="/contact">contact us</a>&nbsp;to find out more.
</div></div>

Deleting Attachment: 1727
Deleting Attachment: 4516
Deleting Attachment: 4515

POST COMPLETE

POST ID: 2

URL:
https://pegasushomecare.com/sample-page/

CLEANED CONTENT PREVIEW:

POST COMPLETE

Contact Us

NEWS

PROCESSING SITE ID: 1

Total Posts Found: 381

POST ID: 4881

POST ID: 4785

POST ID: 4789

POST ID: 4792

POST ID: 4796

POST ID: 4799

POST ID: 4778

POST ID: 4760

POST ID: 4772

POST ID: 4757

POST ID: 4731

POST ID: 4590

POST ID: 4587

POST ID: 4584

POST ID: 4710

POST ID: 4581

POST ID: 4545

POST ID: 4543

POST ID: 4541

POST ID: 4538

POST ID: 4491

POST ID: 4528

POST ID: 4498

POST ID: 4481

POST ID: 4462

POST ID: 4449

POST ID: 4434

POST ID: 4418

POST ID: 4405

POST ID: 4386

POST ID: 4369

POST ID: 4354

POST ID: 4337

POST ID: 4326

POST ID: 4320

POST ID: 4299

POST ID: 4291

POST ID: 4268

POST ID: 4255

POST ID: 4238

POST ID: 4224

POST ID: 4212

POST ID: 4204

POST ID: 4197

POST ID: 4184

POST ID: 4168

POST ID: 4157

POST ID: 4142

POST ID: 4129

POST ID: 4117

POST ID: 4107

POST ID: 4095

POST ID: 4086

POST ID: 4072

POST ID: 4052

POST ID: 4029

POST ID: 4018

POST ID: 4001

POST ID: 3988

POST ID: 3981

POST ID: 3966

POST ID: 3956

POST ID: 3946

POST ID: 3934

POST ID: 3920

POST ID: 3889

POST ID: 3876

POST ID: 3873

POST ID: 3863

POST ID: 4609

POST ID: 4599

POST ID: 3855

POST ID: 3841

POST ID: 3830

POST ID: 3820

POST ID: 3812

POST ID: 3800

POST ID: 3787